“KEEPING UP WITH YOU” ACTIVITIES Ages 60 and Better! Better !
CONNECTIONS
Fitness Information: 406-657-3050 KUWY Activities: 406-245-6177
14
AUGUST / SEPTEMBER 2022
FITNESS BY DESIGN-55+
For those new to fitness or those who would like to add some pizazz to their fitness routine, this class offers a variety of workouts which are combined into one great series. Featuring strength training and aerobics, the instruction is tailored to fit the needs of aging adults by providing a social environment, improving strength and increasing flexibility.
Start Date
September 19, 2022
Activity #
6597-A
Time
Monday & Wednesday 9:30-10:15 am
Activity #
6597-B
Time
Monday & Wednesday 10:30 -11:15 am
Class Dates
September 19-November 9
Fee
$35 Resident/ $45 Non-Resident
Location
Alliance Billings Heights 935 Lake Elmo Dr.
How to Register
In person: 360 N 23rd St OR www.billingsparks.org
GENTLE YOGA-55+
Slow paced, relaxing practice that includes moving the limbs and torso in a comfortble way. Great for those new to yoga. Activity #
6517-C
Start Date
September 1, 2022
Time
Thursday 1:00-1:45 pm
Class Dates
September 1-October 20
Fee
$25 Resident/ $35 Non-Resident
Location
Alliance Billings Heights 935 Lake Elmo Dr.
How to Register
In person: 360 N 23rd St OR www.billingsparks.org
