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“KEEPING UP WITH YOU”
“KEEPING UP WITH YOU” ACTIVITIES
Fitness Information: 406-657-3050 KUWY Activities: 406-245-6177
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Ages 60 and Better!
CONNECTIONS
FITNESS BY DESIGN-55+
For those new to fitness or those who would like to add some pizazz to their fitness routine, this class offers a variety of workouts which are combined into one great series. Featuring strength training and aerobics, the instruction is tailored to fit the needs of aging adults by providing a social environment, improving strength and increasing flexibility.
Start Date Activity # Time Activity # Time Class Dates Fee
September 19, 2022 6597-A Monday & Wednesday 9:30-10:15 am 6597-B Monday & Wednesday 10:30 -11:15 am September 19-November 9 $35 Resident/ $45 Non-Resident Location Alliance Billings Heights 935 Lake Elmo Dr. How to Register In person: 360 N 23rd St OR www.billingsparks.org
GENTLE YOGA-55+
Slow paced, relaxing practice that includes moving the limbs and torso in a comfortble way. Great for those new to yoga.
Activity # Start Date Time Class Dates Fee
6517-C September 1, 2022 Thursday 1:00-1:45 pm September 1-October 20 $25 Resident/ $35 Non-Resident Location Alliance Billings Heights 935 Lake Elmo Dr. How to Register In person: 360 N 23rd St OR www.billingsparks.org
Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch muscles, improve circulation and reduce stress.
Activity # Start Date Time Class Dates Fee Location How to Register 6512-E September 1, 2022 Thursday 1:00-1:45 pm September 1-October 20 $25 Resident/ $35 Non-Resident Alliance Billings; 1505 Ave D In person: 360 N 23rd St OR www.billingsparks.org
CHAIR STRENGTH TRAINING-55+
Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Instruction is focused on empowering all ages and stages to participate in strength training with safe and effective exercises.
Activity # Start Date Time

Class Dates Fee Location
How to Register 6652-C September 13, 2022 Tuesday and Thursday 10:30-11:15 am September 13 - November 3 $35 Resident/$45 Non-Resident Alliance Billings Heights 935 Lake Elmo Dr. In person: 360 N 23rd St OR www.billingsparks.org
Activity # Start Date Time Class Dates Fee Location How to Register 6652-E September 13, 2022 Tuesday 1:30-2:15 pm September 13-November 1 $25 Resident/$35 Non-Resident Alliance Billings; 1505 Ave D In person: 360 N 23rd St OR www.billingsparks.org
Based upon your interest in fitness, we added a Chair Strength Training class at both Alliance locations!

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