A Message from Dr. Van H. Dunn Chief Medical Officer

Dear Members,

Throughout the COVID-19 pandemic, I have encouraged you to get vaccinated to avoid catching the virus. However, I want to remind you not to forget to monitor your physical as well as mental health, including any chronic conditions you may have, and stay up to date with medical checkups and screenings. With Breast Cancer Awareness Month in October, Diabetes Awareness Month in November and the busy holiday season just around the corner, it’s a good time to practice self-care and review what you can do to stay emotionally and physically healthy, now and in the future.

Breast Cancer

Breast cancer is one of the most common types of cancer among women, but early detection is key to successfully treating and surviving the disease. To reduce your risk, make sure you do a breast self-examination once a month to familiarize yourself with how your breasts normally look and feel. And be sure to get regular mammograms (see “Spotlight on Care: Breast Health,” on the next page) and schedule annual wellness visits with your doctor.

Diabetes

More than 12 percent of 1199SEIU members have Type 2 diabetes, but there are steps you can take to manage the condition if you already have it—or prevent getting it in the first place. To reduce your risk of developing the condition, eat a nutritious diet to help you maintain a healthy weight, and visit your doctor once a year to have your blood sugar levels checked, especially if you have a family history of diabetes. If you have Type 2 diabetes, be sure to monitor your blood sugar regularly, and see your doctor at least twice a year to discuss the best diet, exercise and stress-reduction techniques for you. Schedule regular eye exams, as diabetes is a leading cause of blindness.

Mental Health

While many of us look forward to the holidays, we also know that they can be stressful. Add in the shorter days and colder weather of the late fall and winter, and this time of year can lead to depression for some. To beat the seasonal “blahs,” spend as much time outdoors during the day as you can, especially when it’s sunny. Focus on activities that keep you engaged and energized, and take advantage of healthy fall activities, such as apple picking or taking walks in the crisp autumn air. It’s also a good time to connect with family and friends—whether virtually or safely in person.