Working Mama February 2022 by Working Mama

unknown. (2022). Team photo [Photo]. Elize Fisher

February Issue

OUR VISION To b e t h e p l a t f o r m t o i n s p i r e a n d e m p o w e r w o m e n .

OUR MISSION Working-Mama.org provides a global platform to celebrate moms, female entrepreneurs, and small businesses.

Serving as a networking tool for female-entrepre-

neurs and small businesses to grow their client base. Creating a community for women to share, support a n d s t r e n g t h e n e a c h o t h e r.

Building a good relationship with readers based on t r a n s p a r e n c y a n d a u t h e n t i c i t y.

VALUES W e p r o m o t e h o n e s t y, i n t e g r i t y, a n d o p e n n e s s i n a l l we do.

We are dedicated to build a culture of diverse per-

spectives and talents to support individual growth. We foster and environment of collaboration.

Articles

Contents 6

Editor’s Letter

Comments & Give-away

Fas hion

Beauty & Lifestyle

Travel

The Fou rth Trimester

20 22

Story of my Mentor Life a Simplified Life

February Issue

Cover Story

What To Do In Cape Town over Valentine’s day

Career Planning

30 32

Entrepreneurship & Supporting Local Businesses Author’s Stories

Book Review

Recipes

One Last Thing

Contents

WORKING MAMAS 2022

Editor’s Letter Not been able to travel internationally for two years now because of the pandemic. Some of us have instead been exploring South Africa. There are so many fasc i n a t i n g t h i n g s t o s e e i n t h i s c o u n t r y, a n d I e n c o u r a g e y o u t o v i s i t m o r e p l a c e s you wouldn’t usually travel to. Living in another country for a while does have an advantage, knowing you are unfamiliar with its nuances and can’t anticipate all its implications. Why not start closer to home, with a flight time of fewer than four hours from South Africa. Tr a v e l w i t h N a d i a H o r n t o Z a n z i b a r. O n c e y o u ’ v e b e e n t r a v e l i n g w i t h N a d i a H o r n t o Z a n z i b a r ( p g . 1 6 ) , t r y o u t h e r s u g g e s t i o n s o n h o w t o s p e n d Va l e n t i n e ’s D a y w i t h y o u r b e t t e r h a l f . M o m , w h y n o t s p o i l y o u r s e l f t h i s Va l e n t i n e ’s D a y a n d o p t for a manicure and use the tips given by Jade ( p g . 1 2 ) . T h e n s p e n d s o m e t i m e w i t h p h e n o m e n a l w o m e n : Va n e e t a , f a c i n g s t r u g g l e s o f motherhood ( p g . 2 4 ) and Sandy focusing on the mental wellness of moms

(pg.22) And then, to help with our career plans, we’ve got our Career Coach, Alia Boole y ( p g . 2 8 ) . L e e - Ya n d r a a l s o b r i n g s u s t h e s t o r i e s o f A u t h o r s f r o m I n d i a w h o a r e first-time authors ( p g . 3 2 ) . O u r g i v e a w a y f o r t h i s m o n t h i s Wo r k i n g M a m a m e r c h a n d i s e ( n o t l a u n c h e d y e t ) . One lucky person can win this. So be the first to wear our brand ( p g . 7 ) ! A n d f i n a l l y, s u p p o r t y o u r l o c a l b u s i n e s s e s s : S h o p C l o s e t S A a n d L e g e n d a r y Cardboardart ( p g 3 1 ) Love and joy! Elize Fisher B . C o m ( H o n ) , A u t h o r, L i f e C o a c h , E d i t o r & F o u n d e r o f

Working-Mama

Articles

February Issue

Comments

Thank you for a wonderful magazine that focuses on us working mamas! Articles in your January issue that stood out:

splash.com/photos/TiIvuqNnT4Y> [Accessed 2 February 2022].

V, C., 2020. Photo by Sixteen Miles Out on Unsplash. [online] Unsplash.com. Available at: <https://un-

Good Day Elize,

1 . S a n d y H l e i s ’ s t o r y : I l o v e d t h e

3 . L a s t l y, t h e w o r k i n g m o m a r t i c l e

article because I struggle a lot with the

resonated with me a lot. Being a working

“thought” process” , specifically positive

mom of three can sometimes be tough

thinking. After reading her article I joined

b u t i t ’s e n c o u r a g i n g t o k n o w t h a t I ’ m n o t

her FB page, Redefining Motherhood,

alone in this and that I shouldn’t be hard

and I’m hoping to learn from her online

on myself.(Maleekha)

classes how to steer my thoughts in the positive direction. Liezel Simons (also our winner) 2 . I a m a n a v i d t r a v e l l e r a n d m y f a m i l y and I have travelled as far as 1200km i n o n e d a y s o i t ’s n o t s u r p r i s i n g t h a t I e n j o y e d N a d i a ’s “ Tr a v e l l i n g w i t h K i d s ” article. I would like to however see more tips on “road travel” as the article was mostly based on air travel. (Sarah Peters)

Give-away!

[Photos]. Working Mamas

Fisher, E. (2022). WorkingMama.org Merch

Our first merch has just dropped...Sooo I want to give one away to one lucky lady!!! S u p e r e a s y. . . C h e c k o u t o u r I n s t a g r a m p a g e f o r e n t r y r u l e s . @workingmama_za

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WORKING MAMAS 2022

Shop Closet SA

Chic & Elegant Layout by Marcha Simpson

A n ka H e n d r i c ks FA S H I O N STYL I ST

“Fashion has to reflect who you are, What you feel at the moment. Where you’re going.” ~ P h a rre l l Wi l l i a m s ~ Blue tie back dress available for R270

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February Issue

Black lounge wear set ( Tw o P i e c e ) a v a i l a b l e for R290

Sky blue strappy top available for R60 Emerald green jumpsuit available for R240

White linen jumpsuit available for R220

Halterneck floral green dress (Plus size) for R260

[Photos]. @a_xavier_hendricks_productions

Hendricks, X. (2022). Shop Closet SA items

Smart casual sky blue jumpsuit available for R270

halterneck Rainbow jumpsuit available for R220

Semi formal black baby doll dress available for R270 Semi formal black baby doll dress available for R270

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WORKING MAMAS 2022

Polka-dot baby doll green dress available for R150

Feel Comfortable an Good for Any Occasio by Elize Fisher

Articles

February Issue

5 minute Q&A with Anka Hendricks How would you describe your style? Elegant and Chic

What do you wear when you are dressing to make an impression? [Photos]. @a_xavier_hendricks_productions

Hendricks, X. (2022). Shop Closet SA items

An elegant jumpsuit teamed up with a pair of

nd on

cute heels.

How has your style changed over the years?

I would say my style has more edge compared to 10 years ago.

An item every woman should own. Good pair of high waist tights.

Any styling tips you can share, especially for the working moms?

Keep your outfits proportional. If your top is loose then do tight bottoms but most

importantly make sure you are comfortable. Wear your outfit with confidence.

Articles

[Photos]. Jade Barends

Nail Perfect Mom with a Manicure

shapes

Barends, J. (2022). Manicures nails and nail

WORKING MAMAS 2022

by Jade Barends

Being a first-time mom, diaper changes or milk bottles at 2 am can leave you exhausted. I did a survey and asked new moms how they feel about doing manicures. Many women responded that getting manicures was too risky since they did not want to hurt their babies or laughed and said there wasn’t time for that anymore. So, I gathered some t i p s t o h e l p k e e p y o u f e e l i n g g o o d a f t e r h a v i n g a b a b y. Vi s i t s t o n a i l s a l o n s s h o u l d b e avoided before, during, and after pregnancy to protect the unborn child from harmful chemicals. Salons with proper ventilation can be potentially safe. Pregnant women may e x p e r i e n c e n a u s e a , v o m i t i n g , o r d i ff i c u l t y b r e a t h i n g f r o m c e r t a i n c h e m i c a l s . O t h e r s m a y cause birth defects.

5 G R E AT T I P S O N M A N I C U R E S F O R N E W M O M S . (The following points are shapes and sizes to use when becoming a new mom.) ROUND SHAPE - This easy and durable

O VA L S H A P E - T h i s s h a p e r e s e m b l e s a n

nail shape is ideal for many new mothers

o v a l b e c a u s e i t ’s i d e a l l y c u r v e d . A s h o r t

and those who care for toddlers.

nail shape like this will be perfect for those who like to keep their nails trimmed

SQUARE SHAPE - For those who enjoy

and fuss-free. If you aren’t a fan of mak-

keeping your nails long, this shape is the

ing multiple trips to a nail salon to keep

one you will want to get next time you go

your nails in pristine shape, then you may

for a manicure. Square nails are consid-

want to consider this alternative. A wide

ered one of the best nail shapes for long

nail bed looks stunning with this shape.

fingers. Those with wide and stubby nail beds can also benefit from them.

Articles

February Issue

SQUOVAL SHAPE

ALMOND SHAPE - A sharper alternative

S Q U O VA L S H A P E - I f y o u l o v e s q u a r e -

to ovals but less dangerous than stilet-

shaped nails but are hesitant to take that

tos. Nail shapes like this have a broad

route due to their constant chipping, this

base, slightly rounded free edges, and

shape may be just what you’re looking

pointed tips. It is recommended for those

f o r. K e e p y o u r s i d e s s t r a i g h t a n d y o u r

with wide nail beds. The shape of this

edges neatly filed to create a rounded

nail elongates the fingers, making them

top. It is best to give long and wide nails

look long and slim. Because it requires

this shape when they are still short.

high maintenance, it would be advisable

Check in with your manicurist if they can

to save it for your special date or birth-

do your nails at home instead of going to

d a y p a r t y. S i n c e t h e s h a p e o f t h e n a i l

the salon, there are many callouts, espe-

is sharp, you can’t wear it if you have a

c i a l l y d u r i n g t h e p a n d e m i c , a n d i t ’s b e s t

baby!

to be safe.

ROUND SHAPE

SQUARE SHAPE

O VA L S H A P E

ALMOND SHAPE

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WORKING MAMAS 2022

Product Review by Lee-Yandra Paulsen

Company: Sh’Zen Product Category: Feet Customer: Lauren

First impressions of the products? Whenever I review a product, I keep very neutral expectations. I have treated my feet with multiple products, and none seem to work for me. After the first use of the Sh’ Zen feet products, I was in awe of this product. It has left me with a positive impression on me. The energizing cream, overnight balm, feet moisturizer, and foot soak have my feet feeling softer and moisturized. Also, I love the way my feet smell after using these products.

How did the Sh’ Zen help you?

It moisturized my dry and cracked feet and the night cream helped with my sore feet after a long day of work.

How long have you used the product?

I used the product about twice a week for three weeks, and I must say this product has worked wonders.

Pros and Cons

The pros are my feet smell amazing, smooth, and soft, and my feet no longer hurt as they used to. The only Con I can think of when using this product is... I have sadly run out of some of the products.

Recommendation

I would recommend this to anyone who would like to take better care of their feet.

https://www.shzen.co.za/

Articles

[Photos]. Lee-Yandra Paulsen

Lauren. (2022). Sh’zen products

February Issue

Articles

[Photo]. Unsplash.com

Med, J. (2019). Image of Zanzibar Beach

WORKING MAMAS 2022

February Issue

ZANZIBAR The Spice Isle by Nadia Horn Zanzibar is less than a four hour direct flight from South Africa. It is a destination that can b e v i s i t e d 3 6 5 d a y s a y e a r. A n e n d l e s s s t r e t c h o f b e a c h e s , a c t i v i t i e s o n t h e w a t e r a n d o n l a n d , f r i e n d l y, w a r m , a n d w e l c o m i n g p e o p l e , g a s t r o n o m y, a n d a b o v e a l l , e n j o y m e n t f o r c h i l dren. S e a C l i ff R e s o r t i s a 5 - s t a r o a s i s o f i n f i n i t e l a n d s c a p i n g , s p a c i o u s r o o m s , r e s t a u r a n t s , e x c e l l e n t s e r v i c e , a n d a t t e n t i v e s t a ff . G u e s t s b e c o m e f a m i l y a t S e a C l i ff r e s o r t . T h e r e s o r t a d d s v a l u e a s i t h a s c o m p l i m e n t a r y t r a n s f e r s t o S t o n e To w n , a U N E S C O Wo r l d H e r i t a g e S i t e . W h e n e x p l o r i n g S t o n e To w n , p a y a v i s i t t o t h e f a m o u s F r e d d y M e r c u r y ’s h o u s e , n o w a museum. Ta k e a w a l k a n d e x p l o r e t h e r e s o r t w i t h t h e k i d s . W h e n w a l k i n g i n S t o n e To w n , m a k e s u r e that the children have their own map, as this will teach them essential map reading skills. I n d u l g e i n t h e t w o i n f i n i t y p o o l s o ff e r e d b y S e a C l i ff . A n e a r l y m o r n i n g s w i m w i t h t h e c h i l d r e n w i l l e n h a n c e b o n d i n g a n d s e t a r e l a x e d a n d f u n t o n e f o r t h e r e s t o f t h e d a y. Wa t c h local anglers fish and sail their dhows. Dads can enjoy the Peter Matkovich 9 Hole golf course (the only golf course on Unguja island) while moms enjoy themselves at the Zuri Spa. Children are well catered for as they have their own kids’ pool and will have a ball of a time at the Kids Club. Children will enjoy taking part in the Seaweed harvesting a half-day tour and the Blue Saf a r i D a y t o u r, s n o r k e l i n g , m a n g r o v e s w a m p s , l o b s t e r l u n c h b a r b e q u e o n a b e a c h . J o z a n i forest will teach children the importance of wildlife and nature conservation. Children can learn the Swahili language too. As the late Nelson Mandela said, “If you talk to a man in a language he understands, that goes to his head. If you talk to him in his own language, that goes to his heart. “ N o t r i p t o Z a n z i b a r i s c o m p l e t e w i t h o u t a C u l t u r a l Vi l l a g e t o u r, l e a r n i n g a b o u t S w a h i l i c u l t u r e , t a k i n g p a r t i n c o o k i n g c l a s s e s . T h e S p i c e To u r t e a c h e s c h i l d r e n a n d a d u l t s a l i k e w h a t spices are used for the cultivation methods and allows tourists to taste the spices fresh f r o m t h e t r e e s . ( S u p p o r t a l o c a l s m a l l e n t r e p r e n e u r, b u y d i r e c t . ) Enjoy sundowners at the jetty while observing the sunset. What about a barbeque seafood dinner on the beach? Karibu Sana, Hakuna Matata- What a wonderful phrase! D o n ’ t d e l a y r e s e r v i n g y o u r f a m i l y ’s v a c a t i o n . Asante Sana

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ZANZIBAR The Spice Isle

Articles

[Photos]. Zanzibar - The Spice Isle

Fisher, E. (2022). Images of Zanzibar Beach

WORKING MAMAS 2022

February Issue

The Fourth Trimester

by S a n d y H l e i s

As mothers, we’re all completely aware of the three trimest e r s d u r i n g p r e g n a n c y, b u t h o w m a n y o f u s k n o w a b o u t t h e fourth trimester? Those three long, exhausting, sleep-deprived months after we give birth. So many of us are oblivi o u s t o t h e f o u r t h t r i m e s t e r, s o w e s t i c k o u r h e a d s t o t h e g r o u n d a n d s u ff e r i n s i l e n c e . The fourth trimester is the 12 weeks immediately after you h a v e h a d y o u r b a b y. I t i s f i l l e d w i t h m i x e d e m o t i o n s , i n c l u d i n g h a p p i n e s s , e x c i t e m e n t , a n g e r, f e a r, w o r r y, a n d r e s e n t ment. All we’ve ever been told is that we should be happy about our new bundle of joy and soak in every moment before they grow up too fast. But how are we supposed to be happy when we’re still physically recovering from the trauma of labor? How are we supposed to be excited when we’re constantly sleep-deprived and in a mental state of fog? How are we supposed to soak in every moment when we’re so afraid of something happening to our babies that it makes us so emotionally sick and drained? The negative emotions we experience can be very hard on our bodies, and we can resent our partners for living their lives as they did. S o m e m e n c a n l e a v e f o r w o r k a f t e r a g o o d n i g h t ’s s l e e p and come and go as they please without the responsibility o f p h y s i c a l l y c a r i n g f o r a b a b y. B e c a u s e o u r l i v e s a r e p u t on hold or done in a fast-forward motion. It can all just be s o l o n e l y. We t e n d t o f o r g e t t h a t t h e s e n e v e r - e n d i n g m o m e n t s a r e j u s t that — moments. These moments will pass, and we’ll be a b l e t o e a t a n d s h o w e r i n p e a c e a g a i n . We ’ l l b e a b l e t o r e turn to work and wonder where the time went and how our b a b i e s a r e m a n a g i n g t h r o u g h t h e d a y w i t h o u t u s . We ’ l l l o o k back on photos and wish we could be back in the newborn stage for just a moment. Because as hard as those days were, it allowed us to develop an unbreakable bond with our babies and discover a much deeper love than we’ve ever known. H o w e v e r, o u r p a r t n e r s d i d n ’ t e x p e r i e n c e t h e n e g a t i v e e m o t i o n s , t h e y n e i t h e r r e c e i v e d l o v e a n d admiration from their babies as we did. They didn’t wake up to toothless, smiling faces and eyes so full of love. Neither did they experience all the first moments, and their hearts burst with love. T h e y d i d n ’ t c r e a t e a h o m e o r s a f e s p a c e f o r t h e i r b a b i e s a s w e d i d . We a r e h o m e t o t h e m a n d t h e i r s a f e t y, a n d t h a t d e f e a t s t h e e x p e r i e n c e o f a n y n e g a t i v e e m o t i o n d u r i n g t h e f o u r t h t r i m e s t e r. S o , t o a n y m o t h e r t h a t ’s g o i n g t h r o u g h t h e f o u r t h t r i m e s t e r, m y b e s t a d v i c e i s t o t a k e o n e d a y a t a time and remember to breathe.

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No man has ever achieved success without experiencing failure. Obstacles and challenges are critical elements of what makes life interesting. They play an important role in one’s life journey. Obstacles and challenges bring out your true potential, talents, and best qualities. At some point in our lives, we feel like giving up on the various journeys we embark on. Sometimes we give up before we even begin. The personal transformation journey of Jatin Gupta becoming Inspiring Jatin is a reflection of it and reminds us that our darkest times often lead to our brightest moments. It proves that tough situations, in the end, make strong people. Jatin grew up in a dysfunctional family and witnessed aggression from a young age.

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This not only made him submissive, but it also exposed him to others who bullied and sexually abused him as he grew up. Those evil souls left no stone unturned in their efforts to undermine his morale and confidence. As a result, he used to be afraid to face a group/crowd for fear of being bullied and made fun of. This impacted his growing years as a child, and he was always afraid of being pushed down by someone. As a result, he was always fearful of making new friends, and his fear of losing relationships made him intrusive in life. However, this was only the beginning of his difficulties in life. He lost his father at the age of 16 due to cardiac arrest. Because he couldn’t afford higher education, he was

forced to work for BPO at 5200 INR per month after finishing high school. He worked for 14 years with Fortune 500 companies, eventually becoming a Training Manager. Amid the hustle, he chose to marry, but his marital relationship soon hit a rough patch, and the problems grew worse over time. To make matters worse, he became a victim of workplace politics in his professional life. Difficulties in his personal and professional life had begun to impact his mental health. He had suicidal thoughts on numerous occasions. He wanted to get out of this mess for his peace of mind, but he didn’t know how! This was the defining moment in his life that changed everything. He enrolled in a Life Coaching

[Photos]. Jatin Gupta

Unknown (2022). Image of Jatin

WORKING MAMAS 2022

February Issue

T h e Jo u r n e y o f Ja t i n becoming I n s p i r i n g Ja t i n A Te d x S p e a k e r , L i f e C o a c h , I n t e r n a t i o n a l Bestselling Author & Motivational Speaker by Sanjay Lunia

programme and discovered himself; he became self-sufficient and empowered with Unbreakable Confidence to handle any situation in life gracefully and powerfully. The coaching sessions helped him gain clarity on his desire to serve society and create happy lives. As a result, he not only saved his marriage and family from divorce but ultimately realised that he was not designed to be someone’s slave. He decided to become a Life Transformation Coach. Today, Inspiring Jatin is a Tedx Speaker, renowned Life Transformation Coach and is also considered a Relationship Expert. He is featured as one of the Best Life Coach in India list on Google. He is an International Bestselling Author of four books titled Break Free to Break Through, Rescue Your Romance, Unleash You and The 10 Keys to Happiness. He is invited to various National and International platforms as a Keynote Speaker. He is also listed as a celebrity author alongside

Chetan Bhagat on the Celebyte platform. Inspiring Jatin is known to be a coach by experience. As a Life Coach, he has been helping people to break their negative patterns, get out of pain, create a happy & contented life and empower them with techniques to become unstoppable. He has touched more than 20,000 lives with his Coaching Sessions and Speaking events in the journey of transforming lives. He is on a mission to empower 1 Million+ People (aged 18-45) who struggle with Confidence, Clarity, Happiness, Growth & Relationships and help them accomplish Joy, Success & Peace of Mind. Inspiring Jatin, as a Life Coach, has helped people to get rid of overthinking, stress, relationship issues, gain unbreakable confidence, and gain clarity about what they want in life. With the help of his transformation programme, people became Happier, Stronger, and Successful in just 10 weeks with a few ex-

ercises that gave everyone Instant Clarity about their State of Life and themselves. His life coaching and relationship coaching has earned him many accolades from his clients and helped him gain popularity on social media. Life Coach Inspiring Jatin empowers people to be their best selves in all aspects of life and achieve a balanced and fulfilling lifestyle by providing tools to take control and plan for the future, prioritise time and relationships, and flourish in life. Struggle and difficult situations are part of every inspiring story, including Inspiring Jatin’s, but what is more encouraging is the will to keep going in life and overcome obstacles to rise to success, which is ultimately what matters! Website:

www.inspiringjatin.

com Instagram: www.instagram. com/inspiringjatin

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WORKING MAMAS 2022

L i v i n g a S i m p l i f i e d L i fe by E l i ze Fi s h e r

“ P u r i t y a n d s i m p l i c i t y a r e t h e t wo w i n g s w i t h w h i c h m a n s o a r s a b ove t h e e a r t h a n d a l l t e m p o r a r y n a t u r e . ” — T h o m a s à Ke m p i s .

Life has become overly complicated nowadays, making it easy to become overwhelmed. Are you willing to accept simple? Removing distractions, you can focus on your priorities, values, and what truly matters to you. It can include everything from material possessions to relationships with loved ones to how much time you must spend on activities t h a t y o u e n j o y. Yo u w i l l e x p e r i e n c e m o r e f r e e d o m , p e a c e , a n d j o y b y s i m p l i -

1 2

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fying your life.

D E T E R M I N E YO U R PR I O R I T I E S Prioritize what you value most, then eliminate everything else. Eliminating useless items is a smart way to free up your time a n d e n e r g y.

E L I M I N AT E T H E U N N E C E S S A RY Eliminating everything that doesn’t matter can be therapeutic and cathartic. Purging your home once a month can be kinder to your health and well-being.

3 4 5 6

February Issue

S PE N D YO U R T I M E WI S E LY If you look at how much time you spend complaining, scrolling through social media, or waiting, then you’ll realize how much precious time you’ve been wasting. Keep a daily record of what you do and limit your media and information consumption.

R E M OVE TOXI C PE O PL E F R O M YO U R L I F E We a l l k n o w s o m e o n e w h o o n l y s e e s p r o b l e m s a n d n o t solutions. These negative people can consume your time a n d e n e r g y. D o n o t c u t p e o p l e o u t o f y o u r l i f e j u s t b e c a u s e t h e y ’ r e f a c i n g a h a r d t i m e . S e t b o u n d a r i e s , h o w e v e r. S o m e t i m e s i t ’s b e s t , e v e n i f y o u d o n ’ t s p e n d t o o m u c h t i m e t o g e t h e r, t o c u t y o u r t i e s i f y o u ’ r e f e e l i n g e x h a u s t e d a f t e r s p e n d i n g t i m e t o g e t h e r.

R E L E A S E N E G AT IVE M E N TA L H A B I TS To e n g a g e i n m e n t a l a c t i v i t i e s l i k e f e e l i n g s o r r y f o r y o u r s e l f or dwelling on the past. Gratitude, self-compassion, and realistic self-talk can help you clear your mind of mental c l u t t e r.

WE E N CO U R AG E YO U TO CO N T I N U E creating a simplified life that works for you (whatever version that is). This new type of lifestyle restores the joy you might have lost over the years.

Image from unsplash.com

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[Photos]. Vaneeta Mei

Mei, V. (2022). Images of Vaneeta and family

WORKING MAMAS 2022

February Issue

T a l k i n g t o Va n e e t a M e i

on the unique challenges she faces as a working mom.

by E l i ze Fi s h e r What do you think is the biggest challenge faced by working moms? I t ’s t h e w o r k l i f e b a l a n c e In your opinion what can working moms do to manage their time better? Setting up a to do list that will help get things done at work, to leave on time to spend time with the family Do you think work/life balance is possible? (Please elaborate). Ye s , i t ’s p o s s i b l e . I t ’s a l l a b o u t p r i o r i t i z i n g t a s k s . L e a v e w o r k a t w o r k . Can raising kids teach you skills you can use in the workplace? (Please elaborate). Ye s . P a t i e n c e a n d l i s t e n i n g . A l o t o f w h i c h i s n e e d e d i n a w o r k p l a c e Most working moms feel guilt when making sacrifices- What is one guilt you have, being working mom? How do you deal with guilt? Ye s . H a v i n g k i d s r e q u i r e s p a t i e n c e a n d l i s t e n i n g t h i s i s w h a t p e o p l e l a c k i n t h e w o r k p l a c e W h a t i s t h e o n e t h i n g y o u w o u l d h a v e d o n e d i ff e r e n t l y a s a m o m ? Nothing. Being a mom has thought me more about myself and now I’m a better person for m y s e l f a n d f a m i l y. Do you have any regrets choosing to work? No W h a t ’s b e e n y o u r p r o u d e s t a c h i e v e m e n t a t w o r k o r a t h o m e ? I s c o m i n g h o m e t o s e e m y f a m i l y, t h e s m i l e o n m y d a u g h t e r ’s f a c e What values do you have as a working mom? Pride, confidence, and integrity W h a t a d v i c e c a n y o u o ff e r n e w w o r k i n g m o m s ? T h e r e i s n o s u c h t h i n g a s a p e r f e c t m o m . We a l l m a k e m i s t a k e s a n d i t ’s o k a y

“ H av i n g k i d s r e q u i r e s patience and listening, this is what people lack i n t h e wo r k p l a c e ” 25

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What to do in Cape Tow n o ve r

Valentine’s day by Nadia Horn, Travel Content Writer / Travel Advisor www.selenatravel.co.za

What are you planning for your beloved on D-Day 14th of February? Now is the time to make amends...

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1 2 3 4 5

Surprise your loved one with a sunset cable car ride and picnic on Table Mountain!

Those of us who are adventurous and love the outdoors and want to work up a sweat, take an early morning hike up Lion’s head. Enjoy sundowners on a Waterfront boat ride or rent a yacht and spend a few hours moored of the coastline in Clifton? Do water-based mammals attract you? Look no further than the Two Oceans Aquarium at the V&A Waterfront. Dolphins, Penguins, and various fish species await. Book a cabin for two with sparkling wine on The Wheel. What a lovely way to serenade your beloved.

unknown. (2022). Images of Cape Town activities [Photo]. selenatravel.co.za

WORKING MAMAS 2022

6 7 8 9

10 11 12 13

If you are not into heart-racing activities-pop into your nearest supermarket for picnic goodies and have a sunset picnic on Camps Bay or Houtbay beach. A scenic helicopter ride to view the Winelands in all its splendour.

Atlantis Dunes have Quad Bike rides where you can enjoy an exhilarating 1-hour ride.

Spoil your loved one with a gift voucher, pedicure or manicure, or a massage. City sightseeing bus hops on and hops off, Kirstenbosch, Houtbay, World of Birds, and other areas, sit back, relax, and enjoy the scenery and commentary. Spend a full day in Franschhoek on the Wine tram, enjoy vino and food pairing to your heart’s content.

Do some wine tasting at Van Loveren Wine estate and Nuy Valley Wine estate. Try chocolate tasting at Huguenot Belgian Chocolatiers. Book in advance.

Happy Valentine’s Day!

WORKING MAMAS 2022

ca d o n’ t kn

Are you feeling overwhelmed, reading, and overthinking about N e w Ye a r ’s r e s o l u t i o n s a n d c a r e e r g o a l s ? S t u c k i n a d e a d - e n d job, procrastinating about your next career move? Are you coming up with reasons/excuses to stay with your current employer? What is your current position? If being stuck in a dead-end job keeps you from deciding and committing to your career goals, l e t ’s t a l k . Tu r n t h e l i s t o f e x c u s e s f o r a l i s t o f a c h i e v a b l e g o a l s . -Create a Career Plan. W h a t i s a c a r e e r p l a n ? A n e ff e c t i v e c a r e e r p l a n i n v o l v e s i d e n t i f y ing your skills and interests, setting career goals, and attempting to achieve them. This is a constant process, which includes overviews of: 1 ) Yo u r c u r r e n t s k i l l s e t , c e r t i f i c a t i o n s , a n d e x p e r i e n c e 2) A career vision statement determines the direction in which you a r e g o i n g i n y o u r c a r e e r. 3) A list of your priorities aligned to your lifestyle 4) A list of all the interests you love and care about 5) A knowledge tool kit. It includes a list of all the resources that will support your career journeys, such as books to read, sites to subscribe to, and webinars to attend. Why do I need a career plan? It is imperative to have a career plan to help you stay motivated during all the twists and turns of your career

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Photos from Canva

February Issue

H ow to c re a te a a re e r p l a n w h e n yo u n ow w h a t yo u wa n t? by A l i a B o o l ey

p a t h . F u r t h e r, i t c a n s e r v e a s a g u i d e i f y o u a r e c o n s i d e r ing a career change or industry change. As soon as you have a clear career plan, you will identify and write meas u r a b l e g o a l s a l i g n e d t o y o u r f u t u r e c a r e e r. T h i s i s h o w you’ll know that you’ve chosen the right career path. W h a t a r e t h e b e n e f i t s o f h a v i n g a c a r e e r p l a n ? We ’ r e living in an ever-changing, hybrid, remote world with so many challenges that often distract us from taking a c t i o n t h a t s u p p o r t s t h e e n d g o a l . A n e ff e c t i v e c a r e e r plan ensures that you achieve your goals without being distracted. Therefore, creating a career plan will keep you motivated, focused, on track, and accounta b l e . Yo u r c h o s e n p r o f e s s i o n w i l l b e n e f i t f r o m t h e skills you gain through this process. As a result, it determines all of your future success and happiness. H o w d o I m a k e a c a r e e r p l a n ? E a s y. G o o g l e i s your best friend with many free online career planning templates and resources. My recomm e n d a t i o n i s t o k e e p i t s i m p l e a n d e a s y. T h a t i s why I have used an Excel spreadsheet where I g r o u p m y c a r e e r j o u r n e y u n d e r d i ff e r e n t t a b s . Discussing your career plans with your line manager and how they relate to the compan y ’s v i s i o n w i l l m a k e y o u l o o k g o o d a n d c o n fident. Good Luck, and I hope it inspires you to create a career plan for your future. Love Alia Coaching For Life M o m , W i f e , I n f o r m a t i o n Te c h n o l o g y S p e c i a l i s t , C o a c h , M e n t o r, S t o r y t e l l e r

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WORKING MAMAS 2022

Women entrepreneurs in South Africa

by Elize Fisher

South Africa has seen a massive increase in unemployment among women due to the COVID pand e m i c . T h e d i s r u p t i o n o f C O V I D h a s a d v e r s e l y a ff e c t e d c o u n t l e s s w o m e n a n d y e a r s o f p r o g r e s s i n g e n d e r e q u a l i t y. T h e m a j o r c o n t r i b u t i n g f a c t o r s a r e t h e e c o n o m i c s e c t o r s i n w h i c h w o m e n w o r k . A sector centred on human contacts such as accommodation, food services, and retail trade, which has little incentive and no protection against unemployment. Social distancing and lockdowns have led to unprecedented job losses in these sectors.1 T h e p a n d e m i c ’s n e g a t i v e i m p a c t s a r e b e i n g f e l t d i s p r o p o r t i o n a t e l y b y w o m e n i n t h e w o r k f o r c e b e cause women carry a heavier burden of unpaid care and household duties than men.1 Since our s o c i e t y i s g e n d e r e d , w o m e n a r e o f t e n r e s p o n s i b l e f o r t h e p r i m a r y c a r e t a k i n g o f t h e f a m i l y. I n m o s t c a s e s , s u c h r e s p o n s i b i l i t i e s a ff e c t w o m e n ’s w o r k i n g l i v e s m o r e t h a n m e n . A d d i n g t h i s e x t r a b u r d e n t o t h e a l r e a d y h e a v y l o a d w i l l c a u s e m o r e w o m e n t o l e a v e t h e l a b o u r m a r k e t p e r m a n e n t l y, r e v e r s i n g p r o g r e s s t o w a r d s g e n d e r e q u a l i t y a n d d e c r e a s i n g p r o d u c t i v i t y. 1 R e s e a r c h s u g g e s t s t h a t c a r e e r b r e a k s d e c r e a s e w o m e n ’s l a b o u r m a r k e t p r o s p e c t s a n d t h a t t h e y will return to lower-paid and lower-skilled jobs after leaving the workforce temporarily because of COVID.1 S o u t h A f r i c a h a s p r o g r e s s i v e l a w s p r o m o t i n g g e n d e r e q u a l i t y ; h o w e v e r, t h e c o u n t r y c o n t i n u e s t o f a c e c h a l l e n g e s s u c h a s e m p l o y m e n t a n d e d u c a t i o n a l i n e q u a l i t y, t e e n a g e p r e g n a n c y, g e n d e r - b a s e d v i o l e n c e , a n d p o v e r t y. How do we remove these challenges? Since female entrepreneurship will have a significant impact on the economy; governments, busin e s s e s , a n d o t h e r s t a k e h o l d e r s s h o u l d p r o m o t e t h i s .1 Entrepreneurship is becoming increasingly popular as a means for women globally to gain employment; enhance their economic and social standing by asserting themselves in the workplace.2 In addition, the entrepreneurial paradigm should not be viewed as a magic wand that will reorient unemployed women and provide employment opportunities to newly hired workers. Getting started or operating a female-headed business in South Africa is not without its challenges. Among these are a lack of education and training, limited finance access, gender discrimination, negative attitudes, and inadequate resources; that need to be addressed before or while marketing entrepreneurship a s a n a ff l u e n t s o l u t i o n . 2 W h i l e S o u t h A f r i c a h a s a g r o w i n g n u m b e r o f f e m a l e e n t r e p r e n e u r s , t h e proportion remains low in comparison with neighbouring countries. Government, financial services, a n d b u s i n e s s o r g a n i z a t i o n s s h o u l d o ff e r w o m e n e n t r e p r e n e u r s i n S o u t h A f r i c a t h e r i g h t s u p p o r t p r o grams, solutions, and innovations 3. Furthermore, women entrepreneurs should be informed about these organizations so they can utilize their support and facilities. Good networking among women entrepreneurs can also fill the lack of market exposure.4 L a s t l y, e n t r e p r e n e u r s h i p c a n c o n t r i b u t e t o w o m e n ’s e m p o w e r m e n t ; b e c a u s e i t p r o m o t e s e c o n o m i c d e v e l o p m e n t a n d h o l i s t i c e n h a n c e m e n t o f w o m e n ’s l i v e s a t a p e r s o n a l , f a m i l y, a n d c o m m u n i t y l e v el.2 1.

P w C . 2 0 2 1 . Wo m e n i n w o r k i n d e x 2 0 2 1 . [ o n l i n e ] . Av a i l a b l e f r o m : h t t p s : / / w w w. p w c . c o . z a / e n / p r e s s - r o o m / w o m a n - i n - w o r k index-2021.html [accessed 16 June 2021]. 2 . D a y - H o o k o o m s i n g , P & E s s o o , V. 2 0 0 3 . P r o m o t i n g f e m a l e e n t r e p r e n e u r s h i p i n M a u r i t i u s : s t r a t e g i e s i n t r a i n i n g a n d d e v e l o p m e n t . S E E D w o r k i n g p a p e r, n o . 5 8 . [ o n l i n e ] . Av a i l a b l e f r o m : h t t p : / / w w w. i l o . o r g / w c m s p 5 / g r o u p s / p u b l i c / - - - e d _ e m p / - - - e m p _ e n t / d o c u m e n t s / p u b l i c a t i o n / w c m s a _ 11 3 7 7 6 . p d f . [ a c c e s s e d 0 9 J u n e 2 0 2 1 ] . 3. Mzekandaba, S. 2021. Digital Commerce is a ‘goldmine’ for local women entrepren e u r s . [ o n l i n e ] . Av a i l a b l e f r o m : h t t p s : / / w w w. i t w e b . c o . z a / c o n t e n t / d g p 4 5 M a 6 K R O q X 9 l 8 [ a c cessed 16 June 2021].

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4 . M a n d i p a k a , F. 2 0 1 4 . A n I n v e s t i g a t i o n o f t h e C h a l l e n g e s F a c e d b y Wo m e n E n t r e p r e n e u r s i n D e v e l o p i n g C o u n t r i e s : A C a s e o f K i n g W i l l i a m s ’ To w n , S o u t h A f r i c a . M e d i t e r r a n e a n j o u r n a l o f s o c i a l s c i e n c e s , 5 ( 2 7 ) : 11 8 7 .

[Photos]. Norman Diedericks

Know your local business

Norman Diedericks

Artist in Cardboard Sculpting His cardboard sculpting art involves creating fascinating shapes such as lifelike cartoon characters, art displays, customizations, etc. He enjoys cutting the board from something flat and ordinary creating, something three-dimensional

and

beautiful.

Norman

believes

t h a t i t ’s r e a l l y a b o u t m a k i n g S O M E T H I N G f r o m N O T H ING!... anyone can! (His own words). Where it all started for Norman was with a glue gun. He has always been artistic and creative as a youngs t e r. G r o w i n g u p h e l i k e d t o l e a r n n e w w a y s t o e x p r e s s h i m s e l f c r e a t i v e l y. H e r e c e i v e d h i s f i r s t g l u e g u n f r o m a l a d y n a m e d H e l e n Va n N i e k e r k . A c c o r d i n g to Norman, he thought she gave him the glue gun for self-defense purposes (haha). Helen explained h o w e ff e c t i v e i t w o r k s f o r d i ff e r e n t k i n d s o f c r a f t s , s o i t w o u l d h e l p h i m t o d o h i s w o r k t h e b e s t w a y possible. Thank you to aunt Helen! N o r m a n r e s i d e s i n C a p e To w n , S o u t h A f r i c a .

Details below:

Anyone interested in his artwork can contact him

G m a i l : legendaryblueprint07@gmail.com

directly or check out his Instagram.

I n s t a g r a m : Legendarycardboardart

Anka Hendricks Fashion Stylist and Founder In 2018, Anka established Shop Closet SA. It was crea t e d o u t o f h e r l o v e f o r a ff o r d a b i l i t y a n d d e l i v e r i n g to your doorstep what you need. She started in the T h e o n l i n e s t o r e h a s g r o w n i m p r e s s i v e l y. Her vision is to expand their range to meet the needs of more South Africans. They are committed to making their customers feel comfortable and confident for any occasion. Yo u c a n c o n n e c t t h e m v i a o n l i n e c h a n n e l s : Instagram @ S h o p c l o s e t S A Facebook @ S h o p C l o s e t S A WhatsApp @ +27 720440434

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[Photos]. @a_xavier_hendricks_productions

c o r n e r, i n a l o u n g e o f a s m a l l o ff i c e b a s e d i n A e r o t o n . Hendricks, X. (2022). Shop Closet SA items

Rafael, F. (2022). Norman and his cardboard sculpture

February Issue

WORKING MAMAS 2022

Professor Kamalakar Arakala

ABOUT THE BOOK This book answers the primary question of any teacher in a teaching-learning environment. H o w t o B e c o m e t h e B e s t Te a c h e r ? W h a t s h o u l d they do as a teacher to excel? There is a direct indication of how to proceed. Results-driven and action-oriented. The Action Points are doable daily practices. Straight from the gut. All you need is practice and perseverance, comm i t m e n t a n d c o n s i s t e n c y, g r i t a n d g r a v i t a s . Yo u g e t t o e x c e l i f y o u f o c u s . I t i s f o r t h o s e w h o w a n t t o b e c o m e t h e B e s t Te a c h e r a n d e x cel in teaching. I compiled all my experiences learning from renowned teachers and teaching in professional courses at prestigious institut i o n s , a n d ; t r a i n i n g o v e r 11 0 0 t e a c h e r s o f h i g h er education for about 18000 hours. Te a c h i n g a t t h e M a s t e r ’s l e v e l i s t h e j o u r n e y I h a d t o f o l l o w. A f r a i d t o t r e a d . Ye t p r e v a i l e d in practice. I learned more than I could have imagined. It is a saga of learning while teachi n g . E v e n t u a l l y, t h e p o i n t s c o l l e c t e d s n o w balled into a momentum that forced me to write them down. If other budding teachers emulate these and excel, it thrills me. I will help you e n j o y e v e r y m o m e n t o f y o u r t e a c h i n g . Yo u c a n translate tiny acts into micro-practices that become internalized routines. As a result, the e n t i r e p r o c e s s i s e ff o r t l e s s a n d e n j o y a b l e . I t is easy to accomplish each Action Point. It is p o s s i b l e t o g e t s t a r t e d i m m e d i a t e l y. C o m m i t t o continuing. Then see the magic. Anyone in the teaching role can apply these. These are independent of time, place, and level of teaching. Remain to endure even in times of changing pedagogical tools and techniques, teaching t e c h n o l o g y, m e t h o d s , a n d m e t r i c s . B a c k t h e n , these tools worked well. Also possible in the present and the future. Throughout the book, you will discover how to enjoy teaching and develop a passion if you decide to pursue it as a profession. Learning how to apply teaching dynamics and create a conducive learning environment are essential requirements for a teacher to thrive while keeping up to date, with domain knowledge a n d s k i l l s . P r a c t i c a l t i p s a n d t o o l s f r o m T h e B e s t Te a c h e r - w h o c a n c o m m u n i c a t e e ff e c t i v e l y i n the classroom. The best practices of conduct; interaction with learners, classroom etiquette, a n d Te a c h e r - L i k e Q u a l i t i e s . B o n d i n g w i t h l e a r n e r s m a k e s g o o d t e a c h e r s g r e a t . I n t h e b o o k , y o u will find various strategies for creating lasting connections with your learners. How to develop and internalize a growth mindset for you and your students. Explains why emphasis should be on the process, not on the outcome. When you set high expectations for yourself and your stu-

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Unknown. (2022). Images of Professor and his book, respectively [Photos]. Professor Kamalakar Arakala

AUTHOR’S STORIES

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February Issue

d e n t s , i n v a r i a b l y, t h e y m e e t y o u r e x p e c t a t i o n s . I e x p l a i n e d t h e l o g i c a n d t h e p r o c e s s . T h e B e s t Te a c h e r i n t e r n a l i z e s v a l u e s a n d m i c r o - p r a c t i c e s a s a c l a s s r o o m t e a c h e r. A s t h e y g e t i n t o h i g h e r a c a d e m i c r o l e s , t h e y will apply these best practices and excel in those roles, too. Thus, they r e a c h t h e h i g h e s t a c a d e m i c l e v e l s . I t ’s i m p e r a t i v e t o s e t a n e x a m p l e , l i v e w h a t y o u p r e a c h , a n d a c t w i t h i n t e g r i t y. F i n a l l y, t h e b o o k r e v e a l s 11 S i m p l e Wa y s f o r L a s t i n g I m p a c t o n Yo u r L e a r n e r s . H e r e i s t h e b l u e p r i n t t o b e c o m i n g t h e b e s t t e a c h e r ! Yo u c a n i m p l e m e n t t h e s e m i c r o - p r a c t i c e s i m m e d i a t e l y. P l e a s e r e a d t h e m . P r a c t i c e t h e p o i n t s a p p l i e d t o e a c h s e s s i o n a n d r o l e , i n t e r n a l i z e t h e m , a n d i m p r o v e o n t h e m . Yo u r p a s s i o n i n f e c t s y o u r l e a r n e r s , a n d t h e e ff e c t c a n l a s t f o r a l i f e t i m e . I t m a k e s a d i ff e r e n c e i n t h e i r l i v e s , c a r e e r s , a n d w h a t e v e r t h e y c h o o s e t o d o . I t i s t h e n o b l e a i m o f a n y “ B e s t Te a c h e r ” - M i s s i o n a c c o m p l i s h e d . A l i f e l i v e d well. A life loved well. ABOUT THE AUTHOR Professor Kamalakar Arakala has been actively involved in teaching and training at various levels f o r t h e l a s t 3 6 y e a r s . H e i s a Ve t e r a n o f t h e I n d i a n A i r F o r c e . A s C a t e g o r y A I n s t r u c t o r t a u g h t a t A i r F o r c e Te c h n i c a l C o l l e g e , a p r e m i e r i n s t i t u t e t r a i n i n g a e r o n a u t i c a l e n g i n e e r s a n d D e f e n c e I n s t i t u t e o f A d v a n c e d Te c h n o l o g y ( D I AT ) , a n i n t e r - s e r v i c e s U n i v e r s i t y t r a i n i n g d e f e n s e o ff i c e r s a t M a s t e r s ’ l e v e l . W i n g C o m m a n d e r D r. K a m a l a k a r A r a k a l a h o l d s M E f r o m t h e I n d i a n I n s t i t u t e o f S c i e n c e , B e n g a l u r u , M E i n A i r c r a f t A r m a m e n t E n g i n e e r i n g f r o m D I AT, M B A , M S c f r o m D e f e n c e S e r v i c e s S t a ff C o l l e g e , We l l i n g t o n , a n d P h . D . i n K n o w l e d g e M a n a g e m e n t . H e c o n c e i v e d , d e s i g n e d , a n d c o n d u c t e d o v e r 1 0 2 management and faculty development programs in India and overseas. He was the former Principal o f a B - S c h o o l . H e t a u g h t o v e r 11 0 0 u n i v e r s i t y t e a c h e r s f o r o v e r 1 8 0 0 0 t r a i n i n g h o u r s u n d e r F a c u l t y Induction Programmes organized by the University Grants Commission and other institutes of higher learning. In addition to teaching and learning, he also counsels, guides, and mentors both practicing teachers and students. What inspired you to write this book? I a t t r i b u t e m y c a r e e r, l i f e , a n d w h a t I a m t o d a y t o m y s t r u g g l e s a n d l e a r n i n g s f r o m t e a c h e r s . T h e a b i l i t y o f a t e a c h e r t o M a k e A D i ff e r e n c e ( M A D ) t o t h e c a r e e r s , l i v e s , a n d t h e v a l u e - a d d i t i o n t o s o c i e t y o f their students inspired me to write this book. My own experience! What can people learn by reading your book? The values which make a good teacher the best; can be adapted in higher academic roles. Be the best one you can be in each. The simple ways are doable micro-practices for any teacher at any stage, from primary school to university level, irrespective of subjects they teach. The same values a r e e q u a l l y a p p l i c a b l e w h e n a d a p t e d f o r a n y m a n a g e r, l e a d e r, a n d e x e c u t i v e t o M a k e A D i ff e r e n c e (MAD) to anyone working for them. Did you always want to be an Author? Ye s Have you written any books before? No How has writing this book changed your life? C l o s e f r i e n d s w e r e a s t o n i s h e d a b o u t m y l a t e n t a u t h o r i n m e . Vi s i b i l i t y e n h a n c e d . I t reinforced my confidence. I am excited and working hard to bring out more books. My 1 0 - y e a r o l d g r a n d d a u g h t e r, i n f l u e n c e d b y m e , c o m p i l e d h e r p o e m s i n t o a b o o k t o b e published in the next few days. What words of wisdom would you like to give to the aspiring authors? J u s t Wr i t e ! E v o l v e b e f o r e y o u e v a l u a t e y o u r s e l f . Wr i t e f r o m t h e g u t ! Yo u w i l l b e u n i q u e and unstoppable!

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AUTHOR’S STORIES

Nayan Rath

A B O UT T H E B O O K To d a y ’s Ki d s a re S m a r t . H ey, Pa re n t s ! G e t S m a r te r ! P a r e n t i n g i s a n i n c r e d i b l e r i d e w i t h c h i l d r e n ; s o m e t i m e s l o v e l y, s o m e t i m e s e x h a u s t i v e . P a r e n t s enjoy divine Bliss and then the Parental Pressure. It's equally gratifying and challenging to calm a r o l l i n g b a b y o r c h e e r u p t h e f r o w n i n g t e e n a g e r. G u i l t y p a r e n t s f e e l l i k e f a i l u r e s i n p e r f e c t p a r ents’ mad race. It is not an easy job, but it is not all bad. Dear Parents! Don't be overwhelmed to be the perfect parent. Children don't need a perfect one; they need a Happy one who embraces their good, bad, and ugly sides. Magical Parenting is a series of techniques to help parents know their kids and foresee what they will become. Those are magical ways to celebrate small achievements and know when to intervene in kid's life during their confusion between their behavior & societal expectations. H e r e a r e S e v e n t y P r a c t i c a l Ti p s ( S e v e n i n e a c h c h a p t e r ) w i t h r e a l - l i f e h a p p e n i n g s , p r o b a b l e r e a s o n s f o r K i d ' s b e h a v i o r, a n d a d a p t a b l e s o l u t i o n s . T h e y a r e n o t c h r o n o l o g i c a l , b u t I b e l i e v e e a c h i s e q u a l l y i m p o r t a n t a s t h e o t h e r. T h o s e w i l l h e l p p a r e n t s t o : Ø K n o w t h e c h i l d t h r o u g h M I Te c h n i q u e s & C o n n e c t w i t h t h e m Ø I n s t i l P r a c t i c a l Va l u e s t o m a k e t h e m f u t u r e - r e a d y Ø Channelise Anger to Creativity & Productivity by ensuring Positive Discipline. Ø Ensure their Safety from body abuse. Ø Know inadvertent parental Mistakes Ø U s e v e r b a t i m s t o i n s p i r e C o n f i d e n c e i n Te e n a g e r s P a r e n t s : g e t r e a d y ! Yo u w i l l l o v e r a i s i n g y o u r n e w - a g e c h i l d r e n w i t h r e s i l i e n t m i n d s e t s a n d e n j o y t h e p a r e n t i n g j o u r n e y w i t h o u t s u ff e r i n g f r o m t h e S u p e r P a r e n t S y n d r o m e .

ABOUT THE AUTHOR Nayan Rath is a Certified Associate of Indian Institute of Bankers, Certified Counsellor in CBT & R E B T, & C e r t i f i e d P O S H C o n s u l t a n t . C u r r e n t l y w o r k i n g a s a P a r e n t a l & R e l a t i o n s h i p C o a c h , C o n t e n t Wr i t e r f o r E m o t i o n a l R e s i l i e n c e o f C h i l d r e n , a Tr a i n e r i n S o f t S k i l l D e v e l o p m e n t a n d Gender Sensitization Programme. She started her Career as A Faculty in Economics. Subseq u e n t l y s w i t c h e d o v e r t o B a n k i n g & b e c a m e a h a r d c o r e B a n k e r. S h e h a s w o r k e d a s a s e n i o r B a n k e r i n v a r i o u s c a p a c i t i e s i n d i ff e r e n t a r e a s l i k e G e n e r a l B a n k i n g , F O R E X , H R , a n d A d m i n istration. She was the Chairperson of the Internal Complaint Committee in her Organisation. In t h e p r o c e s s , s h e h a d t h e o p p o r t u n i t y t o w o r k i n d i ff e r e n t s t a t e s a n d d e a l w i t h p e o p l e i r r e s p e c t i v e o f a g e , g e n d e r, a n d e c o n o m i c s t a t u s . As an inclusive person, she loves to read-write, and pen what she feels. She feels deep but t h i n k s d e e p l y. S h e w r i t e s i n v a r i o u s m o n t h l y m a g a z i n e s l i k e I r e n i c M a g a z i n e ; E l y s i a n M a g a z i n e s on Relationships & Positive Equations between Children and Parents. She is also one of the C o - a u t h o r s o f d i ff e r e n t b o o k s , n a m e l y D i l l k i B a a t , Vi n t a g e L e t t e r s , M o o n s t r u c k , A n k a h i B a a t e n ,

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Unknown. (2022). Images of Nayan Rath and her book, respectively [Photos]. Nayan Rath

WORKING MAMAS 2022

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S u k o o n , a n d E H S A A S K I TO K R I . S h e i s passionate about supporting Children, Yo u n g A d u l t s , a n d Wo m e n t o d e v e l o p their Rights, Liberty to think, and aspire as unique individuals.

February Issue

What inspired you to write this book? As a Certified Counsellor and a working M o t h e r, m y n i c h e i s a l w a y s t o s u p p o r t the Parents in their Roller Coaster Journey with Lovely kids amidst empathetic relationships. Being in my comfort zone, I wrote blogs and stories and was t h r i l l e d t o s e e t h e m i n p r i n t i n d i ff e r ent magazines and anthologies. I had a mixed impression that publishing books are beyond me, definitely not my Cup o f Te a . S o m e h o w c a m e a c r o s s I n s p i r i n g J a t i n ' s We b i n a r, w h i c h h a s c h a n g e d t h e e n t i r e p e r s p e c t i v e o f m y Wr i t e r ' s j o u r n e y. I c o u l d v i s u a l i z e t h e d r e a m o f w r i t ing and publishing them all by myself. All my thanks to Jatin for the support and step-by-step guidance to Publish my solo Book on Parenting. What can people learn by reading your book? To d a y ' s K i d s i n G e n e r a t i o n A l p h a a r e Smart! Gen Xers are currently poised to inherit the world through their astoundi n g b e h a v i o r. T h e M a g i c a l P a r e n t i n g Journey is about identifying their inborn characteristics and how to guide them in a positive direction. My book on '7 Secrets to Magical Parenting' will help the parents with various techniques to know their kids, how to connect with them, and channelize their expected / unexpected anger posit i v e l y. I t ' s l i k e l e a r n i n g t h e d i ff e r e n c e t o c r e a t e a d i ff e r e n c e i n a c h i l d ' s j o u r n e y. As a result, parents will bridge the gap between their accomplishments and the guilt of not achieving. Did you always want to be an Author? Ye s Have you written any books before? No How has writing this book changed your life? Wr i t i n g t h i s b o o k i s b o t h a n A r t a n d S c i e n c e . A s a n a r t , i t h e l p s m e c a p t u r e t h e ' M E ' i n s i d e a n d m a k e s me giggle like a child. It's a Science that taught me to feel while focusing on my sequential thought p r o c e s s & c r e a t i v i t y. I t h a s g i v e n m e n e w f o u n d f r e e d o m . I l e a r n t o l o v e m y p a s s i o n a n d l i v e i n i t . I t taught me to spend more time on hobbies and myself and to take them to a level where I enjoy my j o u r n e y. N o w I r e l i s h m y h a p p i n e s s i n s e l f - a c t u a l i z a t i o n a n d e n j o y w r i t i n g a s n e w l e a r n i n g t o e x p r e s s myself in print that takes me to places I never imagined. What words of wisdom would you like to give to the aspiring authors? We h a v e a l l e x p e r i e n c e d t h e j o u r n e y o f a n a s p i r i n g a u t h o r. T h e r e a r e a f e w h i c c u p s h e r e a n d t h e r e , b u t o v e r a l l , i t ’s a p l e a s a n t e x p e r i e n c e . E v e r y t h i n g w i l l w o r k o u t i n t h e e n d . H e r e ’s a c o o l s u b m i s s i o n f o r a l l t h o s e w h o h a v e j u s t s t a r t e d t h i s j o u r n e y : d o i t , a n d f i l l y o u r s e l f w i t h a ff i r m a t i o n s . T h e U n i v e r s e and the Community Members are with you to share your problems and achievements.

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Sela, E. (2019). A book on a wooden surface [Photo]. unsplash.com

WORKING MAMAS 2022

B O O K R EVI EW

by Le e -Ya n d ra Pa u l s e n

BOOK TITLE: 7 Secrets to Magical Parenting: P a r e n t i n g i s M a g i c a l W h e n Yo u d o i t S m a r t AUTHOR: Nayan Rath

BOOK TITLE: H o w t o B e c o m e t h e B e s t Te a c h e r AUTHOR: Kamalakar Arakala

This book is a contemporary parenting self-help book. This book helps parents deal with raising and nurturing their children. By providing examp l e s o f d i ff e r e n t m e t h o d s t o d e a l w i t h e a c h c h i l d t h e a u t h o r o ff e r s a r e f r e s h i n g n e w p e r s p e c t i v e on parenting. While I am not yet a parent, I found this book to be a great starter pack on parenting. It has opened my mind that maybe there is not a perfect way to parenting but listening and paying attention to your child may be a great start. This book is perfect for parents and non-parent alike. It is an easy read in finding new ways to raise children in a way that will benefit them.

As the title implies, the book is about how to b e c o m e a g r e a t t e a c h e r. T h e a u t h o r g i v e s t h e r e a d e r t i p s o n h o w t o b e t h e b e s t t e a c h e r. Yo u will learn how to excel as a teacher by reading this book. I loved how the book started by telling the reader to love what they do, this being teaching. In H o w t o B e c o m e t h e B e s t Te a c h e r, t h e a u t h o r seems to love what he does. Despite not being a teacher myself, I am inspired to become one after reading this book. H o w t o B e c o m e t h e B e s t Te a c h e r i s f o r a n y o n e wanting to become the best teacher for their learners. There is a lot of insight and passion in the book, and a positive mindset one should have.

Email: nayanrath@gmail.com L i n k t o b o o k : h t t p s : / / w w w. a m a z o n . i n / d p / B 0 9 N QN4TCH/ref=cm_sw_r_apan_glt_MRFMJ6M52N5APTHZ3S6D

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E m a i l : k a m a l a k a r. a r a k a l a @ g m a i l . c o m L i n k t o b o o k : h t t p s : / / w w w. a m a z o n . c o m / H o w - B E C O M E - B E S T- T E A C H E R - L E A R N E R S - e b o o k / d p / B09NQ7ZX49/

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February Issue

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low carb lifestyle T OA S T AND TOPPINGS

R E C I P E S

Scrambled Egg Toast To a s t 1 b r e a d s l i c e a n d b u t t e r. M i x 1 egg with 2 tablespoons of cream. Place ½ teaspoon in non-stick pan. Add eggs and cook to taste. Spoon scrambled eggs onto toast. Season w i t h s a l t a n d p e p p e r.

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Unknown. (2019). Food photography [Photo]. E Fisher

WORKING MAMAS 2022

February Issue

Avo Toast To a s t 1 s l i c e b r e a d a n d b u t t e r. S l i c e up half a small avocado and place on toast. Drizzle with olive oil. Season w i t h s a l t a n d p e p p e r. A d d o n o f t h e s e optional toppings – crispy bacon, biltong, smoked salmon.

Mushrooms on Toast Fry 100g mushrooms in a tablespoon of butter until soft. Add tablespoon chopped spring onion and ¼ teaspoon chopped garlic. Add 50ml cream and cook until most liquid evaporated. Spoon on toast.

Smoked Salmon To a s t 1 b r e a d s l i c e a n d b u t t e r. Spread full cream creamed cheese on toast. Place slices of smoked salmon o n t o t o a s t . S e a s o n w i t h s a l t , p e p p e r, and lemon. For more recipes: w w w . p l a n e t -

lowcarb.com/recipes

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WORKING MAMAS 2022

One Last Thing

Wunderkind, R (2020). Child’s hand on tablet [Photo]. unsplash.com

Internet Safety for kids: Parental Control by Lee-Yandra Paulsen Children often use mobile devices to access the internet, which has led to the creation of parental control software. In addition to blocking inappropriate website content, the software limits children’s time on their phones or computers. Parents can also block apps based on their preferences. Parental controls can block pornography, violent websites, and websites selling alcoholic beverages. Here are some pre-installed parental controls for parents to access and protect minors from inappropriate content. Google parental control Steps to set up Google parental control: Firstly, locate and open the Google Play app. At the top right, click on the profile icon, click on settings Click on family and switch parental control on, then create a pin your child/ children do not know. You can now select the content you would like to filter. Parental control for apple products Open Settings and click on Screen Time. Click continue, select “this is my (device)” or “This is My Child’s (Device).” If parents want to prevent anyone from changing their settings, click on Use Screen Time Passcode and to create a passcode. Afterward, you will be required to enter your Apple ID and password. Click on Content & Privacy Restrictions. After entering your code, you can then turn on Content & Privacy.

References Consumer Notice (2022), Internet Safety for Kids. Available at: https://www.consumernotice.org (Accessed 14 January 2022) Google (2022), Set up parental controls on Google Play. Available at: https://support.google.com (Accessed 14 January 2022) Top10.com (2022), The Best Parental Controls Software of 2022.Available at: https://www.top10cyberseurity.com (Accessed 14 January 2022) Apple (2022), Use parental controls on your child’s iPhone, iPad and iPod touch. Available at: https://support.apple.com (Accessed 14 January 2022)

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February Issue

Here are some of the best paying Parental Control Software. Bark

Proactively monitors text messages, Youtube, emails, and

30 different social networks for potential safety concerns.

Mspy

Monitors social media activity, compatible with Android

and IOS devices

Norton

Content filtering and GPS location monitoring. Mobile app for

Android and IOS devices.

Kaspersky Set strict restrictions and Block content. Parental controls for PC,

Mac, and mobile.

McAfee

Cyberthreat protection for the whole family. Parental controls for

Mac, PC, phone, and tablet.

Editorial Team CONTENT TEAM Editor Elize Fisher

@workingmama_za

Graphic Designer Marcha Simpson

@marchymakes

CONTRIBUTORS Beauty Jade Barends Career Alia Booley

Wellness Sandy Hleis Travel Nadia Horn Book Reviews Lee-Yandra Paulsen

@jadebarends94 alia@coachingforlife.info Career Women Connect Alia Booley Redefining Motherhood www.selenatravel.co.za selenat@telkomsa.net leeyandracp@gmail.com

GENERAL ENQUIRIES elizefisher@working-mama.org +27 71 871 6601

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unknown (2022). People touching hands [Photo]. E Fisher

Empowering Women of Today WORKING MAMA is a free online magazine for women. Working Mama aims to empower working moms and help them live a simple and intentional life by integrating balance into their lives. The purpose of our project is to connect a diverse network of women to share their stories and offer support to all women in today’s world. @workingmama_za

All right reserved. No part of this book may be reproduced or transmitted in any form or by any means: electronic or mechanical without the prior consent of the publisher. While every effort has been taken to provide information that is accurate as possible, the publishers and respective contributors and researchers do not accept any responsibility for injury, loss or damage occasioned to any person as a result of material in this book, No guarantee of product or service sales.

Working Mama February 2022

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