Caribbean American Weekly - Issue 179

New York City’s Restaurant Industry Continues to Struggle in the Post-Pandemic Era

PEARL PHILLIP

The restaurant industry is integral to New York City’s social and economic DNA. From intimate, family-owned restaurants and food carts to four-star world-famous establishments, New York boosts restaurants that offer cuisines from every part of the world. Restaurants lend vitality to each neighborhood, from Liberty Avenue in Queens to Flatbush and Bed-Stuyvesant

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The Most Common Car Crash Injuries In NY ....22

Reflecting on My First Year as President

CEO of The Leadership Conference

BY MAYA WILEY CIVIL RIGHTS.ORG

It’s been one year. One year ago today (May 2), the board of The Leadership Conference honored me with the opportunity to lead. One year ago to the day the draft opinion that robbed us of the fundamental right to abortion — the first fundamental right taken away by the Court in the history of our nation. One year ago we

were reeling from — as we still are — the rise of murderous hate. More recently we saw a traumatizing video of Tyre Nichols being beaten and the historic criminal indictment of a former president. I could go on. It’s been quite a year.

It may seem strange in the midst of the dangers to our democracy we collectively face, but as I reflect on my first year I want to express my gratitude

Delicious Caribbean meal of stewed oxtails, rice and peas, steamed cabbage and green peas.

Maya Wiley

Photo courtesy Maya Wiley

Caribbean Consulates

Anguilla

845 Third Avenue

New York, N.Y. 10022

Tel: 212-745-0200

Antigua & Barbuda

305 East 47th Street, Suite 6A

New York, N.Y. 10020

Tel: 212-541-4117

The Bahamas

231 East 46th Street New York, N.Y. 10017

Tel: 212-421-6420

Barbados

820 Second Avenue, 5th Floor New York, N.Y. 10017

Tel: 212-551-4325

Belize

675 Third Avenue, Suite 1911 New York, N.Y. 10017

Tel: 212-593-0999

Dominica

685 Third Avenue, 11th Floor New York, N.Y. 10017

Tel: 212-949-0853

Dominican Republic

1500 Broadway, Suite 410 New York, N.Y. 10036

Tel: 212-599-8478

Grenada

685 Third Avenue, Suite 1101 New York, N.Y. 10017

Tel: 212-599-0301

Guyana

308 West 38th Street New York, N.Y. 10018

Tel: 212-947-5119

Haiti 555 5th Ave 3rd Floor New York, NY 10017

Tel: 212-697-9767

Jamaica

767 Third Avenue, 2nd Floor New York, N.Y. 10017

Tel: 212-935-9000

Martinique 444 Madison Avenue, 16th Floor New York, N.Y. 10022

Tel: 212-838-6887

Montserrat 845 Third Avenue New York, N.Y. 10022

Tel: 212-745-0200

Panama 1212 Avenue of the Americas, 20th Floor New York, N.Y. 10036

Tel: 212-840-2450

St. Kitts & Nevis 414 East 75th Street, 5th Floor New York, N.Y. 10021

Tel: 212-535-5521

Decimation of Vulnerable Nations Inevitable If Global Warming Continues On Present Trend

BY SIR RONALD SANDERS

John Kerry, former US Secretary of State and current US Special Envoy on Climate Change matters, told the world's ambassadors at a meeting in Washington, on May 10, that “there is no way” of keeping the rise in global temperatures to 1.5 degrees Celsius unless CO2 emissions are drastically reduced. Over the last two years, Kerry has traversed the globe as US president Joe Biden's point man in a massive push to stop tipping the world over the edge of a Climate Change disaster.

The statement he made to ambassadors accredited to the US government was not news, but it was sobering to hear it so explicitly told by an influential figure in global climate negotiations.

It was especially so for Ambassadors of 36 small states and 48 countries in sub-Saharan Africa, which account for less than 2 percent and 0.55 percent, respectively of CO2 emissions, but which would be devasted if the target of 1.5 degrees Celsius is exceeded.

Speaking for small island states, in response to the serious observation by Kerry, I emphasized that at 2 degrees Celsius, many countries would be severely eroded, and any greater warming would drown many islands in the Caribbean and the Pacific. I also pointed out that, even if all these countries reduced their already low CO2 emissions, it would have little or no effect on the rate or intensity of global warming.

Kerry was well aware of this situation. He offered ideas on aims that must be pursued in Dubai in December when representatives of the world's governments gather at the 2023 United Nations Climate Change Conference or Conference of the Parties, more commonly referred to as COP28. Among the goals he listed was a greater effort by the 20 nations that emit 76 percent of warming gases into the atmosphere.

2060 to reach carbon neutrality. However, that might be too late for many small island states as explained earlier. A similar situation exists with India whose government has pledged to reach netzero emissions by 2070.

While the commitments by these two countries are welcome news, they should understand why developing countries, which are devastatingly affected by CO2 emissions would like to see faster reductions. Their survival depends on it; this is not a matter of ideological alliances or North-South differences. Russia, too, has to assume a bigger role in cutting emissions. Hopefully, the current war with Ukraine will not influence this wider global concern.

The current strong position by the present Biden administration, on vigorously tackling Climate Change, was not shared by the previous administration of Donald Trump, who has now declared himself as the Republican Party's candidate for the US Presidency in 2024. Therefore, there is understandable concern that, if Trump wins the presidential elections, not only would he revert to dismissing Climate Change as a myth, but he might also resume his position of withdrawing from the COP, and halting the current US thrust to reduce its own emissions and to secure funding for global climate mitigation and adaptation.

Victim states of Climate Change have to hope that he's right in his assessment. The reversal in the US position would trigger a similar reversal by other industrialized nations in their competition for larger shares of the global market for their goods. All this would have frightening consequences given the importance of maintaining the target of global warming at no more than 1.5 degrees Celsius.

Looking to COP28 in 7 months' time, Kerry named four priorities for governments: mapping the road ahead in a genuine agreement; deciding on adaptation and mitigation measures to be taken by all; fulfilling pledges to deliver the financing, including identifying the sources of financing; and dealing with the call by victim states for compensation for loss and damage.

The US government also has obstacles to overcome in its own legislature. The US Congress has as many climate change doubters as it has advocates, and the fossil fuel lobbies are hard at work to resist the diminution of the coal and oil industries – something about which Kerry is realistic. He explains that “no one wants the economies of the world to crash, which is what could happen if you began to drive the price of oil and gas up too much and drive the supply down to too little”.

Tel: 212-697-9360

Tel: 800-786-2278

Tel: 212-687-4981

Acknowledging that ten of these nations are developed countries, he said that many of them, such as the US, Germany, and the UK, are implementing strategies to significantly reduce their emissions. But there are ten other nations with large economies, like China, Russia, Brazil, and India, which are not reducing emissions fast enough to achieve the target of 45 percent reduction in global emissions by 2030. On the current trajectory, in 2030, the world will reach 3 degrees Celsius above pre-industrial levels. That is a mere seven years away.

There is no question that both China and India have recently announced longterm emissions reduction strategies. But China's share of global emissions was nearly 31 percent in 2020, and it has set

John Kerry expressed confidence that the Biden administration has won too many allies for the cause of fighting Climate Change, among big US corporations with a global reach, for it to be reversed. Talking at Harvard University on the same day that he addressed Ambassadors, Kerry said, “given the decisions made by Ford Motor Co., General Motors – by big corporations Google, Apple, SalesForce, FedEx –these companies are signed up, they're on board”. And he added, “I don't think anyone president can possibly come in now, from whatever wing of whatever party –there's no way we're going backward. The global economy has made this decision and it's more powerful than any politician.”

In all this, victim countries of Climate Change have to advance their own interests by strongly joining the advocacy to the 20 worst CO2 emitters to recognize that they will pay the highest price for the industrialization of others – severe upheaval in their lives and livelihoods, if not extinction.l

Sir Ronald Michael Sanders KCMG KCN AM is currently Ambassador Extraordinary and Plenipotentiary to the United States of America and the Organization of American States (since 2015) and non-resident High Commissioner to Canada (since 2017) for Antigua and Barbuda. Writer. Before taking up this appointment in 2015, he was a Senior Research Fellow at the Institute of Commonwealth Studies, University of London in the UK and a Senior Fellow at Massey College, University of Toronto.

Former United States Secretary of State John Kerry during an official press-briefing. Editorial credit: Sodel Vladyslav / Shutterstock.com

Urgent Action Needed to Tackle Stalled Progress on HealthRelated Sustainable Development Goals

BY PAN AMERICAN HEALTH ORGANIZATION

Geneva: WHO is releasing the 2023 edition of its annual World Health Statistics report with new figures on the impact of COVID-19 pandemic and the latest statistics on progress towards the health-related Sustainable Development Goals (SDGs).

The report with data up to 2022 underscores a stagnation of health progress on key health indicators in recent years compared with trends seen during 20002015. It also alerts us to the growing threat of noncommunicable diseases (NCDs) and climate change, and calls for a coordinated and strengthened response.

COVID-19 cost in lost lives and health progress

The report documents updated statistics on the toll of the pandemic on global health, contributing to the ongoing decline in progress towards the SDGs. During 2020-2021, COVID-19 resulted in a staggering 336.8 million years of life lost globally. This equates to an average of 22 years of life lost for every excess death, abruptly and tragically cutting short the lives of millions of people.

Since 2000, we saw significant improvements in maternal and child health with deaths falling by one-third and one-half, respectively. The incidence of infectious diseases such as HIV, tuberculosis (TB) and malaria also declined, along with a lowered risk of premature deaths from NCDs and injuries. Together, these contributed to an increase in global life expectancy from 67 years in 2000 to 73 years in 2019.

However, the pandemic has put many health-related indicators further off-track and contributed to inequalities in access to high-quality health care, routine immunizations and financial protection. As a result, improving trends in malaria and TB have been reversed, and fewer people were treated for neglected tropical

diseases (NTDs).

“The World Health Statistics is WHO’s annual check-up on the state of the world’s health. The report sends a stark message on the threat of noncommunicable diseases, which take an immense and increasing toll on lives, livelihoods, health systems, communities, economies and societies,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General. “The report calls for a substantial increase in investments in health and health systems to get back on track towards the Sustainable Development Goals.”

NCDs an ever-increasing health threat for future generations

Despite overall health progress, the share of deaths caused annually by NCDs has grown consistently and is now claiming nearly three quarters of all lives lost each year.

If this trend continues, NCDs are projected to account for about 86% of the 90 million annual deaths by mid-century; consequently, 77 million of these will be due to NCDs – a nearly 90% increase in absolute numbers since 2019.

Stagnating progress calls for acceleration

More recent trends show signs of slowdown in the annual rate of reduction

(ARR) for many indicators. For example, the global maternal mortality ratio needs to decline by 11.6% per year between 2021 and 2030 to meet the SDG target. Similarly, the net reduction in TB incidence from 2015 to 2021 was only onefifth of the way to the 2025 milestone of WHO’s End TB Strategy.

Despite a reduction in exposure to many health risks – such as tobacco use, alcohol consumption, violence, unsafe water and sanitation, and child stunting –progress was inadequate and exposure to some risks such as air pollution remains high.

Alarmingly, the prevalence of obesity is rising with no immediate sign of reversal. Furthermore, expanded access to essential health services has slowed compared to pre-2015 gains, coupled with no significant progress in reducing financial hardship due to health-care costs. This drastically limits our ability to achieve Universal Health Coverage by 2030.

“The COVID-19 pandemic is an important reminder that progress is neither linear nor guaranteed,” warns Dr Samira Asma, WHO Assistant Director-General for Data, Analytics and Delivery for Impact. “To stay on track towards the 2030 SDG agenda, we must act decisively and collectively to deliver a measurable impact in all countries.”

This year’s report includes for the first time a dedicated section on climate

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change and health, and we anticipate that this will be of more relevance in the report going forward. For this issue and all other areas timely, reliable and disaggregated data are critical to track progress and improve national and global health policies.l

Editor’s note: The World Health Statistics report is the World Health Organization’s (WHO) annual compilation of the most recent available data on health and health-related indicators.

for this role. I feel deep gratitude for this powerful coalition — the nation’s oldest and largest — at the heart of the civil rights movement and the privilege of the collective wisdom and tenacious work the coalition represents! Even in the midst of what seems like so much darkness, I have been moved and inspired by the determination and strength of our communities and the accomplishments in the midst of the madness.

Our coalition, which includes more than 230 national organizations, has been a brave defender of our core values and civil rights since long before my tenure. This coalition has always shown up for each other. As bookends on the year, I watched us all show up to shout in support of our front line members that abortion is a fundamental right. Legacy civil rights groups responded to the needs and asks of the reproductive health and freedom community. And just last week, we showed up for a spurious and distracting attack on our educators in a ridiculous hearing on COVID school closures. We came together to support the American Federation of Teachers and Randi Weingarten and to demand discussion of resources to public schools rather than fear mongering and distraction.

We cannot ignore the fact that we are living in a challenging and dangerous period in our history. The same forces that conspired to end the federal right to abortion are also attempting to prevent people of color, those living in poverty,

and people with disabilities from voting. These forces seek to roll back our civil and human rights and deny us the freedom to shape our communities and futures.

But I’m grateful for this year because our coalition fought for and won important reforms despite the forces and fears stoked to undermine our civil and human rights.

Because extreme Supreme Court justices turned back the clock on our right to make personal health care decisions, our coalition fought for and won, with renewed urgency, workplace protections for pregnant people — and we know the fight is in the states and we will continue to engage our people in building the power of showing up at the polls to fight for our rights.

Because every person in America should have the right to be with the per-

son they love, our coalition fought for and won federal marriage equality protections — and we will continue working to ensure that LGBTQ people in every zip code are equal citizens under law and fully protected from discrimination. This includes gender-affirming care, being able to say “gay,” and for every student to read and learn from great books on LGBTQ identity, race, and history.

Because working people are under attack, particularly but not only public sector workers, we are showing up and calling out efforts to blame workers for problems politicians have created.

Because our country has one of the highest incarceration rates on the planet due to a system designed to criminalize poverty, our coalition fought for and won commonsense reforms to predatory prison phone rates charged to incarcerated people and their loved ones — and we

will continue fighting to transform the American criminal-legal system and to implement a new paradigm for public safety that respects the humanity, dignity, and human rights of all people. We will say their names to demand we have no new names to add to that infamous list of George Floyd, Breonna Taylor, Ernie Serrano, Tyre Nichols, and far too many others.

Because our communities depend on federal judges and Supreme Court justices to fairly administer justice for all of us, our coalition fought for and won confirmation of professionally and demographically diverse federal judges who are committed to our rights. In front of the Court this term, we rallied and fought to protect affirmative action in higher education, voting rights, and student debt cancellation, and we mobilized a multistate and multi-stakeholder campaign to meet each challenge because we know the impact these decisions could have on all of us. As we await the Court’s decisions in these and other cases, we will work with our coalition to ensure that we do not lose the basic rights that the Court will be weighing in on. We know that — no matter what — our coalition and our movement will remain united and will continue fighting for the future our communities deserve.

And because we know voters of color are disenfranchised more than any other community, we are working across states to engage and empower Black, Latino, Asian, Native, and youth voters ahead of

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Maya Wiley Reflects/ continued from page 1

Crowd of people participating in anti-racism protest.

IF IT CAUSES IRRITATION, IT MAY BE A VIOLATION.

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TO FILE A COMPLAINT CALL 311 AND ASK FOR DOB’S OFFICE OF THE TENANT ADVOCATE

next year’s election.

I want to also reflect on how we can lean in more inclusively with our coalition. We know that Black women and trans people of color are deeply endangered by the attack on reproductive justice. But we also know that 48 percent of Latinas live in states banning abortion. We know that 26 percent of adults are people with disabilities and the life and death implications of limiting or ending abortion access is life threatening in a way we have to shout about. As we see the rise in hate and bias, we know antisemitism is rising dangerously and that we have to move to be responsive to the rise in hate against AAPI and other communities.

With all the challenges our very democracy faces, it is the power of all of us fighting side by side that gives us tremendous power. This means that I’m energized to build on our collective power for our shared future.

We will continue to urge Congress and the courts to do the right thing and to reflect the rights of all our people. And looking forward to the next year, I’m grateful for the opportunity to work with our full coalition to use all the tools at

our government’s disposal to protect people. Because we know how to fight, we’ll continue to urge the administration to finalize Title IX regulations, implement the president’s executive orders on policing and voting access, and continue its efforts to make civil rights a priority in AI policy — which The Leadership Conference has been successfully advocating for.

Because the forces of fear are attacking our voice and our power by driving division, we will be the antidote to those superspreaders. The war on “woke” is a war on democracy that insidiously serves forces of hate. Just two weeks ago, we published a report finding that hate

crimes have spiked during each of the last four presidential cycles. Unless we take action, we can expect to see more leading up to and during the 2024 election. The extremist right has been allowed to enter the political mainstream and unfounded conspiracy theories have spread, with some public officials amplifying and sponsoring hate. We don’t give up. We never have and we won’t now. As a coalition, we are educating the public, moving policy, and building relationships to prevent hate crimes and to create safe communities where everyone has the freedom to exist as they are and the opportunities they need to succeed.

Some politicians think they can pit us against each other to take away our freedoms and get away with it. They’re wrong. We are the majority in this country, and together we will confront and expose hate, fight to create an inclusive and multiracial democracy, and protect one another. We will not let anyone silence us or tell us that we are “too woke.” This is just a dog whistle for being too Black, too LGBTQ+, too prounion, and too much in favor of voting rights and safe schools for our children. We will use our collective power, enhanced by the strength of our coalition, to fight back against these attacks, and we will do so as a united movement for change.

I am humbled by the support of our incredible staff, by the support from leaders in these vital fights for our coalition, and by everyone who has stood with us over the past year — and I look forward to continuing this important work together. The Leadership Conference on Civil and Human Rights is committed to an America as good as its ideals, and I am proud to be a part of this vital mission with all of you.l

Maya Wiley is the president and CEO of The Leadership Conference on Civil and Human Rights.

Maya Wiley Reflects/ continued from page 4

Keeping Memories Alive Through Forever Legacy

BY LINDA NWOKE

The memory serves as a record of experiences that directs future action. It is a combination of facts and experiences that people recall or, in some instances, resurface involuntarily without much effort. Interestingly, there are several types of memories, each serving a distinct objective. For instance, personal memories provide the basis for a sense of self and life, bringing about nostalgia. However, over time, memories fade, and the details of a particular incident or experience become eroded.

Problems With Memory

Sadly, memory loss is a natural phenomenon in human life, as brain cells become weakened from aging, trauma, or lack of frequent usage, which leads to forgetfulness. The brain is incapable of permanently recording everything a person learns or experiences.

Memory loss can range from mild to severe. It can sometimes be temporary or permanent damage from memory disorders like dementia and Alzheimer, brain injury, or other causes. In some cases, people with amnesia lose the ability to recall past information, retain new information, or both. However, some get resolved on their own.

A professional assessment is required to determine the cause of the memory loss and the level of severity.

The Role of Memory in Mental Health

An individual's memory plays a significant role in particular mental health conditions. For instance, the memory of traumatic events is related to post-traumatic stress disorder. Anxiety leads some people into drug /substance use, while specific memories cause distress.

Memories and Familial Relationship

Every relationship is made up of memories, and collective memories define a relationship. The memories remind us of our feelings toward each other. It reminds us about how much we mean to each other.

When the memories are mainly positive, filled with laughter and fun, we feel satisfied with the person(s) within the relationship. Alternatively, the reverse is when we have negative memories in our relationship, with the recall of negative emotions and distress.

Thus, memories play a significant role in molding a relationship irrespective of its nature, especially within a family unit.

Importance of Keeping Memories

Several memories are built within the family, ranging from celebration to grief and in-betweens.

Celebrations bring fond memories of new beginnings, winnings, and joys. At the same time, the death of a beloved is accompanied by a sense of loss and grief. In the bid to recover from the loss, the grieving process must take place, and one of the ways is by keeping the memories of

the deceased alive, often deemed therapeutic.

Many people feel obliged to do something special to remember their deceased loved one. Simple things can keep their memories alive and close to the heart. These include participating in their favorite past times, framing their pictures, reading their favorite books, creating artistic pieces from their heirloom, to lighting a candle on their special days.

Many things can be done to honor their memory. However, some of these activities last more than others. Ultimately, a remarkable, memorable legacy transcends generations, and the most effective way is through digital pieces.

Memories Are Essential

•It helps the living to keep their legacy alive. This is true for loved ones, who is considered a mentor or role model, and significantly impact the lives of their family members and people around them. Their memories can be kept alive through books about them – sharing their struggles and winnings, including their impact on their community. These can serve to inspire the future generation. The process

can also be a means of healing as one grapples with loss and absence.

•They can also be remembered by keeping essential pieces of their person around in the form of pictures, jewelry, or objects that can be passed from one generation to another. Seeing those objects is a constant reminder of important aspects of their personality while alive. These things can generate happy memories that help the grieving person deal with the loss, especially when it is most challenging.

•The passing of a loved one can result in an identity crisis, especially for the living spouse or family member whose life revolves around the deceased. In such instances, feeling lost and confused after their death is normal and is part of the grieving process.

Therefore, finding ways to connect with the loved one and keep their thoughts alive is a positive way to manage the loss. However, it is important not to remain in the mourning phase for too long or sorrowful.

Acknowledge the hurt and know that the pain is for a period. It won't last forever. Instead, focus on the good memories shared, and keep busy to avoid negative thoughts.

The grieving process can be complicated and lengthy. Thus, remembering our loved ones helps us find closure and move on with living. Feelings of sadness, anger or depression are also typical, as they are natural emotions and part of the grieving process. Sometimes, without being judgmental, it might be necessary to talk to someone who will listen, such as a family member, friend, or therapist.

Talking about your feelings will help you process them and eventually start to

What Happens If You Die Without a Will?

BY MARY CAMPBELL

Jamaican and global icon Bob Marley died intestate even though he knew he had cancer and lingered for nearly eight months. His estate, worth a reported $30 million, had dozens of claimants. The legal process called “intestacy” is the rules governing someone’s estate if they don’t have a will. How many many people die without a will? A high number. You know you should make a will, but you never seem to be able to drum up much enthusiasm for the idea. It seems like a big, complicated pain-in-the-butt undertaking and you’re not planning on dying anytime soon anyway. You know that lawyers cost a fortune, and who knows if you really can legally use one of those online will kits? Differing opinions abound. So, you wonder, what does happen if you don’t make a will? Can the government really take all your possessions that the bank doesn’t already own most of?

The short answer is probably not. Unless you are truly completely alone in the world with no blood ties whatsoever, there is likely a relative somewhere that is eligible to inherit, if they can be found.

In fact, British television has aired a program called Heir Hunters, which is described as “a series following the work of heir hunters, probate detectives looking for distant relatives of people who have died without making a will”. In the U.S., private investigation firms will attempt to find a potential heir, but someone presumably must hire them before they will begin to look. Of course, if the estate is large, anyone may undertake to find lost relatives in hopes of receiving a commission for the information from a grateful heir. In the end though, it is pos-

sible that if an heir cannot be found after a reasonable length of time has passed, then yes, eventually your estate will escheat (pass) to the appropriate governing body.

However, for an average individual with no shortage of relatives in line to legally inherit your worldly goods, the application of the relevant inheritance laws certainly doesn’t mean that your estate will be distributed in a manner that you would approve of. Intestacy (the legal term for dying without a will) laws vary widely, depending on where you

live. Your spouse, for instance, may find that the laws of your state are not altogether favourable to him or her when you have children involved, perhaps from a previous marriage. Common law and same sex partners may or may not be recognized as eligible to inherit. A close relative you cannot stand the sight of may be first in line if you have no spouse or children. Read our informative website at www.willsandestates.nyc

Finally, it is important to note that in addition to the disposition of your estate, regardless of the value, your will also functions as the vehicle through which you will make your final wishes known. You will appoint a trusted executor/executrix to a position of authority to administer your final wishes, which may include instructions for your desired funeral arrangements and interment, the distribution of personal items of great sentimental but minimal monetary value, or your choice of a guardian for your young children.

Without a doubt, dying without a will robs you of your right to have a say in the settling of your affairs and creates unnec-

continued on page 3

Global icon Bob Marley. Editorial credit: Gabriela Beres / Shutterstock.com

Forever Legacy/ continued from page 1

be passed along through generations, and the best way to express these is by telling stories of their memorable and outstanding deeds. It can even challenge the living to uphold the 'family name or history.'

Forever Legacy Afterlife Messages

However, for many people, the relationship with a loved one ends when the person dies. But this is now changing, as bereaved persons within the family or friends are discovering new means of keeping the memories alive and even remaining in contact, even though one end of the conversation is from a deceased person that has moved on.

Various stories abound of individuals who have been communicating with dead family members, who send them messages. These messages are prerecorded, written, or spoken, addressing some issues they could not talk about or conversations they couldn't have while alive. They also come in the form of expressing true feelings, which helps the deceased or even the grieving person unburden their mind, and in some cases, motivates them to work harder in honor of the dead.

Experts who have researched the process of mourning and grief care explain that due to weaker interpersonal relationships, as society changes from community living into an individualistic

lifestyle, many people face loneliness when their few loved ones pass away. For these people, such death makes the loss very tough, so people are restoring ties with dead people through social media and digital platforms.

Technology is Changing the Dynamics

Many countries, including the United States, are using artificial intelligence to imitate conversations between the deceased person and their living family members. Different applications have been reported, including those that allow people to create incarnations of themselves that can keep a conversation going post-mortem. Examples include apps that upload many hours of interviews and songs with the dead person.

There are other examples of digital platforms which change how people cele-

brate life and the afterlife. The platform allows users to have access anytime, anywhere, and the ability to share voice recordings of a loved one in response to occasions, events, or things. These recordings are made available to family and friends in the present and the future generations yet unborn.

These platforms also have the option for digital photo albums, which focus on celebrations. It enables the user to generate a nicely designed album of pictures within minutes celebrating various memorable occasions such as engagements, weddings, christenings, birthdays, and holidays for those special occasions to remember loved ones for a long time.

In some instances, the platforms do all the work for the subscriber by putting together the digital album by recording audio and video messages to keep the memories alive.

Yet despite these advantages, some aspects of the various technological innovation in grief care have been criticized. Observers say it can become counterproductive if the grieving process is not allowed to happen naturally and becomes delayed or prolonged.

However, when used appropriately, these digital innovations can serve as a practical aid for keeping memories and storing family histories that enrich the lives of living family members.

Ultimately, that is what really counts!p

Dying Without a Will/ continued

from page 2

are left to deal with the legal technicalities on their own.

Changes in Tax Laws

It can be hard to stay up-to-date on constantly changing tax laws, but it’s necessary to keep your final document in good legal standing. Especially if your will takes actions to address estate tax issues, it’s a good idea to receive periodic reviews by an attorney.

Ask

for Advice

A will is your ironclad way to disperse your assets to loved ones as you wish. Don’t be afraid to ask your legal expert for advice on other moments that may benefit your last will and testament. Remember, this document is incredibly important to keep accurate as it articulates your vision and solidifies your legacy.p

Estate Planning

Nursing Home Neglect and Abuse Are Very Real

BY MARY CAMPBELL

The United States Census Bureau estimates that within three decades those persons age sixtyfive or older will make up 20% of the population, i.e., an estimated 60 million persons. As the "baby boomer" population ages, more people will reside in nursing homes. So the problem of nursing home injuries and abuse, unfortunately will likely see a corresponding surge, and it will become more and more important to recognize and report any incident where a nursing home resident has been harmed.

What Is Nursing Home Abuse and Neglect?

While nursing home neglect is similar to abuse in the nursing home, there are key differences among the two. Nursing home abuse implies that the caregiver intends to harm the elderly person, while nursing home neglect is a form of substandard care, or a breach of duty, that causes harm to the patient.

An Increasing Problem

A study conducted and documented a few years ago by the National Center on Elder Abuse (NCEA), researchers revealed that 44% of the nursing home residents surveyed stated they had been abused or maltreated in the previous twelve (12) months. That same survey found that 95% of those surveyed had either witnessed instances of neglect or had suffered neglect during that same time period. Unfortunately, similar studies documented by the NCEA estimate that only one out of every 24 instances of nursing home abuse is reported.

What Are the Warning Signs?

The Administration on Aging states that depending on the nature of the abuse or neglect, there are a number of warning signs that may indicate that abuse or neglect is occurring. These may include:

Physical or Sexual Abuse

•inadequately explained fractures, bruises, welts, cuts, sores, or burns

•unexplained sexually transmitted diseases

Financial Exploitation

•lack of affordable amenities and comforts in an elder’s home

•giving uncharacteristically excessive gifts or financial reimbursement for needed care and companionship

•a caregiver has control of an elder’s money but fails to provide for the elder’s needs

•an older adult has signed property transfers (power of attorney or will, for example) but is unable to comprehend what the transaction means

Emotional Abuse

care about the lives they are supposed to take care of....And lives have been deteriorating under the hands of person who are supposed to care for them. I have been doing this job from since 2000. I've been doing this for a while and I have seen the changes and this is about making money; it’s a hustle, it’s about making a quick dollar. I would like to see a change. It is a suicide you are creating ... you’re killing that person's life instead of making that life enjoyable, until they're ready for the Lord to take their life.

In the News

Compensation

Compensation for Victims & for Victims & Families of Families of Nursing Home Nursing Home Abuse and Abuse and Neglect Neglect

If your loved one was neglected or abused in a Nursing Home or assisted living facility, financial compensation may be available.

Call 855-768-8845 for a consultation

One in six residents in nursing homes and community facilties were neglected last year resulting in thousands of families experiencing trauma, mental illness, medical emergencies, and even death. Nursing home abuse and neglect is real.

Has your loved one experienced any of these or other types of abuse?

•Bedsores

•Choking/Death

•Falls

•Fractured Bones

•Infections

•Improper Treatment/Medication

•Malnutrition/Dehydration

•Respiratory Illness

•Sexual Abuse

•Sexual Assault

Experience matters. The lawyer you hire does make a difference. Schedule a consultation now.

Get compensation for your loved one’s suffering. Call 855-768-8845 or visit www.askthelawyer.us

•unexplained or uncharacteristic changes in behavior, such as withdrawal from normal activities, or unexplained changes in alertness

•caregiver isolates the elder (doesn’t let anyone in the home or doesn't let visitors speak to the elder)

•caregiver is verbally aggressive or demeaning, controlling, or uncaring

Neglect

•lack of basic hygiene or appropriate clothing

•lack of nutritional food

•lack of medical aids (e.g., glasses, walker, dentures, hearing aid, or medications)

•person with dementia left unsupervised

•person confined in bed is left without care

•home is cluttered, dirty, or in disrepair

•home lacks adequate facilities (stove, refrigerator, heating and cooling, plumbing, or electricity)

•untreated bed sores or pressure ulcers

A Worker’s Experience Workers’ World Today spoke with Arlene (name has been changed for privacy) about her experience as a home health aide and nursing home caretaker. She had this to say, ”Homecare is a pleasure; taking care of someone is a great incentive for me. My last case with an elderly Jewish lady, a doctor comes to her home. He has no recollection of her mental health and just provides medication to her, day on, day on. A sore broke out on her while I wasn’t there; the other two home attendants did not attend to it. ...The other Sunday, when I got there; I reported the case immediately. My nurse was so surprised that the two other home health aides did not make a call. And I let her know that these are the people that we are hiring who only want money and do not

According to an article on www.abc7ny.com a few years ago, by Toni Yates, an 86-year-old woman was assaulted at a nursing home as reported by her son. The patient's son, Benny Gomez, says his mom was assaulted and posted a picture of his bruised and injured mother on social media, which has been shared nearly 9,000 times.

“What does she mean to me?

Everything," Gomez said. He added, “She has double fractures in her face," he said. "Her nose is broken. She has stitches."

Eyewitness News met the heartbroken, shaken and angry son with his attorneys, days after his mother was rushed to the hospital from the Westfield Center Nursing Care facility in Westfield.

State officials and police are trying to figure out how an 86-year-old nursing home patient in New Jersey ended up with severe injuries to her face.The Department of Health and Westfield police are investigating, so no charges have been filed. Gomez's mother has not been returned to the facility.

Researching Nursing Homes

While there’s no way to know about abuse that goes unreported, one can look up the name of a nursing home in federal inspection data and see whether it has been cited for sexual abuse or other issues in the past three years.

This can be done at www.medicare.gov/nursinghomecompare/search.html

Legal Help

If a family member or someone you know, has suffered abuse or neglect, help is available. Call the Law Office of Figeroux & Associates at 855-768-8845 for a consultation p

BE EQUITY SMART Refinancing This Spring? How to Choose Between Variable and Fixed Interest Rates

BY EQUITY SMART REALTY INC

From choosing a real estate agent to finding the right home, the process of getting a mortgage is rife with many different choices. If you're investing down the road, it's likely that you've heard about variable and fixed interest rates and are wondering about the differences between the two and how they can benefit you. While what will work best for you depends on your financial flexibility and market knowledge, here are some basics that will help you make a decision.

The Details on Fixed Rates

For many homeowners new to the market, the stability of a fixed rate is comforting because the interest rate will be set for the length of the loan period. This means your monthly mortgage payment will be the same and you will not be required to adjust your budget each month. While knowing your rate can offer financial security in a fluctuating market, it may actually end up costing more money down the road depending on what the rates are like over time.

All About Variable Rates

A fixed rate can provide security, but a variable rate is much like it sounds and will fluctuate with the market interest rate. This means that your monthly mortgage payment will not be fixed and in the event of market increases or decreases, your mortgage payment may change markedly. While the benefit of variable rates is that they can actually end up costing less down the road, they can be a bur-

den for those who do not have market knowledge and are going to feel the stress of changing rates.

Choosing Between the Two

While it's expected that interest rates will rise in the coming years, there are still no guarantees that variable rates will end up costing more than a fixed rate. This means that if you are comfortable with the fluctuations, a variable rate may be better, but if it's consistency you're looking for, you may want to choose a fixed rate. If you are struggling with financial stability month-to-month, a variable rate may be more economical over time, but a fixed rate will offer the security of knowing your costs.

Guidance

There are benefits associated with fixed and variable rates, but it's important to determine how comfortable you are with the real estate market and your finances before making a decision. If you're currently on the market for a new home, you may want to contact one of our professionals for more information. Call 888670-6791.l

USCIS Updates Review Process for the Processes for Cubans, Haitians, Nicaraguans, and Venezuelans

The U.S. government is granting advance travel authorization for up to 30,000 noncitizens each month to come to the United States to seek parole on a case-by-case basis under the processes for Cubans, Haitians, Nicaraguans, and Venezuelans. Due to high interest in these processes, the United States Citizenship and Immigration Services (USCIS) is updating the review process effective May 17, 2023.

USCIS are updating the review process because the number of supporters who have submitted Form I-134A, Online Request to be a Supporter and Declaration of Financial Support, is significantly higher than the 30,000 monthly travel authorizations available. It is intended to maintain a meaningful and equitable opportunity for all beneficiaries of a Form I-134A to move forward through the process and seek advance travel authorization.

Under the new review process that

went into effect on May 17, USCIS will randomly select about half of the monthly total, regardless of filing date, from the entire pending workload of Form I134A to determine whether the case can be confirmed. We will review the other half of the monthly total of Forms I134A based on when the case was submitted under the first-in, first-out method, which prioritizes the oldest Forms I-134A for review.

Potential supporters should not submit a duplicate Form I-134A for the same beneficiary. We will not accept a duplicate Form I-134A if a previously submitted Form I-134A between the same potential supporter and beneficiary is pending. If we do not confirm a Form I134A, but a supporter believes they meet the requirements to be a supporter under the process, they may file a new Form I134A and submit additional information

as evidence.

Under this updated review process, processing times will vary. Potential supporters may monitor the status of a Form I-134A they filed in their USCIS online account or check the most recent status in Case Status Online. The USCIS Contact Center cannot provide any additional information about the status of your case.

To participate, eligible beneficiaries must:

•Have a supporter in the United States;

•Undergo and clear robust security vetting;

•Meet other eligibility criteria; and •Warrant a favorable exercise of discretion.

Individuals participating in these processes must have a supporter in the United States who agrees to provide them with financial support for the duration of their parole in the United States.l —USCIS

Editorial credit: Jose Luis Stephens / Shutterstock.com

Utility

Matters

Getting utility services — gas, electricity, water — has a lot to do with your credit history. The better your credit history, the easier it will be for you to get services. And your on-time (or late) payment history with utility providers can be important for your credit history in the future.

Applying for Utility Services Is Applying for Credit

If you’re moving into a new home and will need to set up and pay for utilities, you’ll have to apply for those services. When you apply, companies often look at how you’ve paid your bills in the past, including how you’ve paid bills for utilities where you’ve lived before.

Here’s what to know when you apply for utilities:

You’re applying for credit. Utility companies send you a bill at the end of the month based on how much gas, water, or electricity you use. That means they’re extending you credit for their services until you pay your bill.

Companies will look at your credit history. Like other creditors, utility compa-

nies will ask for information like your Social Security number so they can check your credit history. A good credit history can make it easier for you to get services. A poor credit history can make it harder.

How you pay your utility bills can become part of your credit history. If you pay your bills in full and on time, it can help your credit. If you don’t, it can hurt your credit. Failing to pay on time can also lead to collections and chargeoffs, which can especially damage your credit. Not paying on time also can affect whether you can get other types of credit.

When You Might Have to Pay a Deposit

for Utility

Service

If you’re a new utility customer, or if you’re an existing customer with a poor payment history, the utility company might say you have to pay a deposit to get new service. Or they might ask you to get a letter from someone who agrees to pay your bill if you don’t. This is called a letter of guarantee.

Here are a few things to know: Generally, the company must treat

everyone the same. The company’s policy for requiring deposits or letters of guarantee must be the same for all customers. If you’re a new customer, the company can ask you for a deposit or letter of guarantee if their policy is to ask all new customers for one, or if their policy is to ask anyone whose credit history is poor for one.

You’re not a “new” customer if you’ve already had an account with the utility company under your spouse’s name. If you’ve had utility services under your spouse's name at places you’ve lived before, your household is technically not a new customer. In that case, a utility company can’t ask you to pay a deposit or get a letter of guarantee, claiming that you are a “new” customer, when you want to set up utilities in your name.

Your spouse’s utility payment history could affect whether you’re required to pay a deposit or give a letter of guarantee. If the company’s policy is to ask for a deposit or guarantee letter if a customer’s credit is poor, your spouse's late payment history could be taken into consideration — even if your own utility payment history is fine.

The Equal Credit Opportunity Act (ECOA) gives you a chance to prove that your spouse’s bad credit doesn’t mean that you’re not going to pay your bills. You may have to show that you didn’t live with your spouse when their account was overdue you never saw the bills, or you paid the bills once you discovered they were overdue

If you can’t prove any of these things, the company may ask you to pay your spouse’s old debts, pay a deposit, or give them a letter of guarantee before your service is connected. The company’s right to do this is governed by state law, not the ECOA.l

—Federal Trade Commission

Join the Bes t Online Paralegal Program N ow!

BY THE CHAMBER COALITION

The rise in popularity of online education programs means that it is easier than ever to find the right one for you. Deciding on the best paralegal online program requires research and time. By weeding out the level mills and sub-standard institutions, you can earn a quality certificate at an affordable price. When researching online paralegal programs, you will want to consider several factors: cost and institution reputation are the most important. With this in mind, one program rises above the rest.

The Chamber Coalition, which comprises the New American Chamber of Commerce (NACC), the African American International Chamber of Commerce (AAICC), and the Hispanic American International Chamber of Commerce (HAICC), offers the best online Paralegal Studies program. The competitive tuition rate, coupled with the impeccable reputation of the Coalition, makes this an obvious choice for anyone serious about their education. This is a program of the highest standard.

Additional certificates include LexisNexis and CLIO. We also use CALI which is what is used in law schools.

Requirements

To be admitted to the Chamber's Paralegal Certificate Program, you must be at least eighteen years old, have strong computer skills, and have a high school diploma. If these qualifications fit you, you can continue the admission process. Applications are accepted online anytime during the year. A mandatory orientation describes your upcoming classes, guidelines, and expectations.

The tuition for this respected program is very competitive with other online paralegal programs. It costs less than $1000 for the entire program. The average student can finish the program in anywhere from six to twelve months.

Books are extra and will run around a few hundred dollars for everything. If you want the best paralegal online program at the best price, the Chamber Coalition Paralegal Certificate Program is the answer. The program is excellent for aspiring and current paralegals, individuals who plan to attend law school, community advocates, persons who want to understand the law and their rights, and prospective political candidates.

Is Being a Paralegal Worth It?

Yes. The Bureau of Labor Statistics projects a 10% job growth between now and 2029. The median salary nationwide in 2019 was $51,740, and the average mean wage was $61,810. It truly is a prestigious and significant profession. Simply put, paralegals help people. They help their employers be more efficient in their jobs, increase a firm's revenue and productivity, and help the clients.

A career as a paralegal can be rewarding professionally and personally and offers a unique opportunity to help others; options vary, depending on the paralegal's practice area. l

Ready to take the leap, the next step? Visit www.freeparalegal.org

Looking to make extra cash? A side hustle? We are looking for persons to sell advertisements. Experience in advertising sales is needed and preferably experience or a sincere interest in marketing.

Interested?

Wild Seeds Retreat for Writers of Color Workshops

rooms, and common living areas within each suite allowing each student to live with a smaller group of friends while still having ties to the larger community through lounge spaces, the dining halls, and student involvement.

The Writers Retreat Goal

The Wild Seeds Retreat strives to provide writers of color with an opportunity to meet other writers; to workshop their writing among peers; and to engage with published writers about concerns and issues related to writing and publishing. Through its writing workshops leaders, the Retreat provides the public with an opportunity to become knowledgeable about the range and diversity of the work produced by writers of color.

Kitchen Corner

Grilled Teriyaki Shrimp and Pineapple Skewers

We are happy to announce that Jeffery Renard Allen (Fiction), N. Jamiyla Chisholm (Memoir), and Joanna Sit (Poetry) will join us as workshop leaders for the Wild Seeds Retreat for Writers of Color workshops (summer 2023). The dates are July 17 22, 2023 at SUNY Polytechnic Institute (Utica, NY). Aspiring writers (21 and over) are encouraged to apply. The deadline to apply is Friday, May 26, 2023 (by 11:59 pm ET).

About the Week

Wild Seeds Retreat (WSR) workshop fellows will engage in daily writing, reading, and sharing sessions with workshop leaders and cohorts. Fellows will also have an opportunity for one-on-one sessions with their workshop leader (who will tailor the sessions to their genre). A detailed itinerary will be provided to accepted fellows. A limited number of scholarships are available. A written rationale is required in the cover letter that is required in the application.

About the Lodging

Fellows and workshop leaders will stay at Mohawk Residence Hall. During the academic year, the hall functions as a coed facility that houses 180 upper-class and graduate students. It offers a townhouse-style living with four single bed-

Our Background

The Wild Seeds Retreat for Writers of Color (formerly the North Country Institute & Retreat for Writers of Color), began in 2004 as a collaboration with the Center for Black Literature, the English Department at SUNY, Plattsburgh, and the Paden Institute and Retreat for Writers. Today it continues to provide a writing community where established and emerging writers can focus on the craft of writing and create cross-cultural conversations around the literature created by writers of the African diaspora.

Writing fellows have an opportunity to draw upon their experiences as writers in a racialized society; to become knowledgeable about the issues facing other writers of color; and to study with a professional in the genres of fiction, memoir, and poetry.

Recognizing that the Writers Retreat should not be limited to a specific geographical region, the Center renamed the Retreat in honor of Octavia E. Butler, a speculative fiction writer known globally for blending science fiction with African American spiritualism. Butler's writing crossed many boundaries and represented varying diverse voices.l

For more information, please contact Donna Hill, Interim Director of Literary Programs at (718) 8048883 (leave a message) or via email: dohill @mec.cuny.edu

These savory-sweet shrimp skewers are easy to make and cook in just a few minutes. They are perfect for summer weeknights or weekend dinner parties. Prep the sauce ahead of time for an even faster dinner. I prefer to use jumbo shrimp (21 to 25 per pound), however use what you have on hand.

-France C, AllRecipes.com

Ingredients

Sauce:

•⅓ cup water

•2 tablespoons soy sauce

•2 tablespoons brown sugar

•1 teaspoon honey

•1 teaspoon grated fresh garlic

•1 teaspoon grated fresh ginger

•1 pound jumbo shrimp

•½ fresh pineapple, cored and cut into 1 1/2inch pieces

Skewers

•2 tablespoons minced fresh cilantro

(Optional)

•1 tablespoon toasted sesame seeds

(Optional)

Directions Step 1

Combine water, soy sauce, brown sugar, honey, garlic, and ginger in a small saucepan and bring to a boil over medium-high heat. Reduce heat to medium-low and simmer until sauce has reduced and thickened slightly, 8 to 10 minutes.

Step 2

Preheat an outdoor grill for medium-high heat and lightly oil grate. Thread shrimp and pineapple alternately onto skewers and place on a platter.

Step 3

Arrange skewers on the hot grate. Grill 2 to 3 minutes per side, or until shrimp is opaque and cooked through. Turn grill to low heat and brush sauce on both sides of skewers. Transfer to a serving platter and sprinkle with cilantro and sesame seeds.l

Nutrition Facts

Per serving:

Calories: 233

Fat: 2g

Carbs: 32g

Protein: 20g

Cook's Note:

Try to cut the pineapple chunks approximately the same size as the shrimp for even grilling. If using wooden skewers, soak in water for 30 minutes before using to prevent burning.

Prep Time: 25 mins

Cook Time: 20 mins

Total Time: 45 mins

COVID Fatigue: Cognitive Behavioral Therapy Could Help People Manage Persistent Symptoms – New Research

BY RHIANNON PHILLIPS THE CONVERSATION

While COVID is no longer regarded as a global health emergency, it remains a serious disease. Notably, even mild cases can result in persistent symptoms known as long COVID, which can have widereaching effects on physical health, mental health and quality of life.

Fatigue is a common symptom of both COVID and long COVID – around eight in ten adults report experiencing it during a COVID infection. And while many people find their fatigue improves within a few weeks, this is not the case for everyone. Estimates suggest that between one in ten and one in three people still have fatigue six months postCOVID. They may or may not have received a formal diagnosis of long COVID.

A recent study has suggested that cognitive behavioural therapy (CBT), a widely used form of “talking therapy”, could help people experiencing persistent fatigue after COVID. So what can we

make of this?

CBT is commonly used to treat mental health issues such as anxiety and depression, but it can also be used for fatigue. For example, CBT has been used as a treatment for people with chronic fatigue syndrome, which has features that overlap with post-COVID fatigue.

CBT for persistent fatigue is based on the idea that by changing what we think, feel and do about our symptoms, we can

improve functioning and quality of life.

A review of the evidence on CBT for fatigue published in 2008 indicated that this approach was effective in reducing symptoms of fatigue. However, these conclusions have since been challenged due to inconsistent findings and concerns about the quality of evidence.

A more recent review from 2019 concluded that the benefits of CBT for chronic fatigue syndrome are typically modest and short-lived. And around one in five patients who have received CBT for chronic fatigue report worsening health following therapy.

UK guidelines on the management of chronic fatigue syndrome recommend that CBT be discussed as an option for people living with the condition to support them with managing their symptoms, improving functioning, and reducing the distress associated with persistent fatigue. However, it should be made clear to people considering CBT that it will not cure their condition.

In the absence of evidence to support one approach over another in the context of post-COVID fatigue, World Health Organization clinical guidelines also recommend discussing CBT as an option with patients who have persistent fatigue after COVID to support coping and improve functioning.

What about this new study?

Across multiple centres in the Netherlands, 114 patients who had severe fatigue three to 12 months after COVID were randomly assigned either to a CBT intervention or to care as usual. Usual care might include supervision by their GP, specialist physiotherapy and occupational therapy.

On average, the 57 people in the CBT group underwent 18.7 weeks of therapy with a psychologist. The treatment was delivered through a combination of video, email, face-to-face and telephone consultations, which enabled therapy to continue if physical distancing restrictions were in place.

The CBT program focused on providing personalized support which addressed factors that can perpetuate

fatigue using education, goal setting, and building skills to manage fatigue. There was also a focus on addressing unhelpful beliefs about fatigue, worries about COVID, coping with pain, and improving relationships.

The researchers found that people in the CBT group reported less severe fatigue after the treatment than people in the care-as-usual group, and this was sustained at a six-month follow-up. The CBT group also reported being chronically fatigued less often, fewer problems with concentration, less severe physical symptoms, and improved physical and social functioning after completing CBT and six months later.

Some things to keep in mind

While these results are promising, this was a relatively small study, and most participants referred themselves to the trial. As such, they may have been more motivated to take part in CBT than people with long COVID routinely accessing outpatient services.

Also, the care as usual comparison group doesn’t control for placebo effects or general benefits of seeing a therapist, such as receiving motivation, warmth and encouragement. Without a control group that can account for these effects –such as having people spend time with a therapist without undergoing an “active” form of therapy, or having them receive an alternative type of psychological therapy – it’s difficult to know for sure whether differences observed between the groups were specific to the CBT.

New or worsening symptoms since starting therapy were recorded for eight people in the CBT group and 20 people in the care-as-usual group. While CBT compared well with usual care in this sense, this highlights the need to consider potential risks as well as benefits of CBT in the management of post-COVID fatigue.

CBT may well prove to be useful as part of multi-disciplinary care for people with post-COVID fatigue. But we need more high-quality evidence using appropriate control groups, and ensuring that potential harms as well as benefits of CBT are fully considered.

And importantly, while CBT could play a role in supporting people with postCOVID fatigue, it doesn’t treat or cure the underlying condition. Long COVID is a complex condition potentially caused by multiple factors such as damage to the organs from COVID, dysfunctional immune responses, and chronic viral infection. It’s vital that we learn more about prevention and treatment of long COVID generally. l

Rhiannon Phillips is a Reader in Health Psychology, Cardiff Metropolitan University

Persistent fatigue can be debilitating.

MAY IS MENTAL HEALTH MONTH

MANY FACTORS COME INTO PLAY WHEN IT COMES TO MENTAL HEALTH.

TAKE SOME TIME TO LOOK AROUND AND MAKE NOTE OF YOUR SURROUNDINGS, AND LOOK WITHIN TO SEE HOW THEY MIGHT BE AFFECTING YOU.

A MENTAL HEALTH TEST IS ONE OF THE EASIEST WAYS TO CHECK IN ON YOURSELF IF SOMETHING DOESN’T FEEL QUITE RIGHT.

MHASCREENING.ORG

Four Mistakes That Are Causing Him to Take You For Granted

MARY CAMPBELL

It's common for people to take each other for granted. In terms of a relationship, the phrase 'take for granted' refers to one or both partners acting in a way that makes the other feel unappreciated. This behaviour also assumes that the relationship is 'fine' even without any acts of gratitude or appreciation. Most times, you don't realize what you have until you're at risk of losing it. Here are four ways you can help to keep someone from taking you for granted.

1. You're always available

If you're there every time he comes around, the man you are interested in may not see you as a woman of value and take you for granted. When he texts you, don't reply within minutes. Let him see that you have a life of your own. If he realized that you always reply quickly, he may use this to his advantage and begin texting you at his convenience. When he does this, he is taking you for granted. Change your habit of replying quickly and let him wait a bit. If you check texts

constantly, you'll want to change this habit as well. Turn off your sound notifications so that you aren't always alerted to new texts.

2. You forgive bad behaviour consistently

If the man you're interested in has lied, called you names, or disappeared for days or weeks on end with no explanation, and you forgive him every single time, he might start to take you for granted. By forgiving bad behaviour over and over, you are telling him it's okay to do. He knows he can get away with anything he wants and you will act like nothing

ever happened. To stop him from taking you for granted, you must stop being so forgiving. If he continues to lie, he does not care about you. If he disappears without a word and comes back acting like he never went away, he doesn't value your time.

3. You give without getting anything back

It's nice to do things for someone you like, but when you begin noticing that you are the only one who is putting forth the effort, you know you are being taken for granted. The man you're interested in probably enjoys what you do for him, but

won't do the same for you. When you recognize this is happening, stop making as much of an effort for him. He will quickly realize how good he had it and hopefully stop taking you for granted and start making you feel as wanted as well. If he doesn't, he probably wasn't interested in you to begin with, only what you gave him.

4. You don't like confrontation

If you have a difficult time saying "no," it makes it easy for people to take you for granted. The man you're seeing might take advantage of your good nature because he's used to you doing anything he asks. If you attempt to say no to a certain request and he becomes upset with you, this is manipulation and shouldn't be tolerated. Learning to stand up for yourself and your wants and needs is one of the best ways to make sure that you don't get taken for granted.

Being taken for granted isn't something anyone wants, but it's completely normal. The good news is there are ways to reduce your chances of having it happen to you. l

BUSINESS MATTERS

in Brooklyn. Restaurants are an essential part of Manhattan’s commercial areas and the city’s vibrant tourism industry, attracting millions of visitors who spend approximately $45 billion annually. In 2019, the restaurant industry contributed about 15 percent of the city’s total taxable sales citywide.

Since the beginning of the Covid-19 pandemic in March 2020, the industry has been heavily impacted. Mandatory closures, stay-at-home and social distancing orders, the start of a severe economic recession, and travel restrictions combined to create an unmatched cataclysm for the industry. Fast forward to 2023, New York City restaurants continue to struggle, some unable to fully recover from Covid restrictions. Those that have not been forced to close face ongoing challenges: back rent to pay, the debate over “Covid cabins,” according to Mayor Eric Adams, inflation, and more. About 65% of restaurants that applied for Federal Restaurant Revitalization Fund grants were shut out as funds in the program were quickly exhausted. Is there a hope for a comeback?

An

Uphill Battle

Despite the challenges, some restaurants were lucky enough to stay open. But New York's restaurants face an uphill battle. Paul K, who has some 30 years in the restaurant industry with restaurants throughout New York, Florida, and Georgia, summed up the situation in one word, "grim."

Inflation and the cost of goods and labor are the most prominent factors impeding the industry's recovery. Paul shared, “The new labor laws and retirement plans for servers pose a challenge. And there will also be a blowback with the proposed wage increase."

There are growing fears that many establishments will be forced to close permanently if financial support is not

forthcoming. Paul lamented, "During the pandemic, there was financial aid and assistance. We still need this to stay open and survive. As entrepreneurs, we understand there will be ebbs and flows. There are just too many downs now. We need assistance to survive and flourish. I strongly suggest programs to assist the industry."

The New York City Hospitality Alliance is a non-profit that advocates for restaurants and nightlife establishments. Andrew Rigie, the Executive Director, explained, "Yeah, it's been such an extraordinarily difficult few years for the city's restaurant industry. We are obviously in a better place than we were this time of year over the past three years, but there are still some real challenges, and we see an uneven recovery. Inflation has meant the cost of goods and services has skyrocketed. Labor costs have gone up. And unfortunately, many of these small business owners still have a lot of pandemic-related debt."

Some great landlords worked with small businesses, including restaurants, to help them stay open or reopen when permitted. But others didn't want to negotiate with their tenants. At the end of the month, rent needs to be paid.

Rigie noted, "Many restaurants still owe their landlords a lot of money for missed rent. They may have taken out other types of loans that they will be paying off for a long time. We also need to recognize that there's still a long road to recovery. And just because we may see a busy restaurant doesn't mean everything is fine and perfect yet."

Cost of Doing Business

Since the pandemic began, many restaurants have explored new business models, such as delivery services, to generate revenue. Delivery apps were both a blessing and a burden. Delivery apps act like silent partners, taking from 15% to 40% of each order. The prices on the menus online are sometimes more than

on the restaurants' websites. Some restaurants have decided to deliver their food. So, there's that and more.

According to Grub Street, "Many restaurants' menus are getting simpler because of high labor turnover, fewer available cooks, and rising ingredient costs. Chefs are also designing their dishes to be less rigid."

There still are added impediments to staying open and reopening, such as debt and labor shortages.

Rigie shared some insight, "A lot of it is debt and just the cost of doing business.

There's a big challenge. There's a labor shortage in the industry. While we recently, fortunately, have gained back a lot more jobs, we're still about 13,000 fewer jobs in the city's restaurants and bars compared to January or February of 2020, right before the pandemic shut our industry down.

There's also the issue of staffing and, because of the high staff turnover, having to train new people. There is a process of getting staff up to a certain standard, and the familiarity and knowledge of experience are missing. According to Rigie, "Many people have left the industry with experience, so they may not be returning. So, it's getting new people, training people, getting them to understand how to work in a restaurant, and familiarizing themselves. So those are some of the challenges."

Inflation and the Bureaucracy

The advent of inflation has been like

gasoline to the fire. Rigie said, "Inflation has also made it difficult for the everyday consumer because it costs a lot more money to go out and spend on meals or at local bars. So that has been a challenge as well."

Restauranter Paul K revealed, "People are not coming out to eat as often as they used to. During the second year of the pandemic, delivery services or curbside pickup were utilized more."

Red tape has always been an enemy of small businesses. It's a constant battle to cut through rules and regulations, which can be time-consuming, and costly.

Rigie explained, "For example, if someone wants to open a new restaurant, getting a liquor license can take a very long time. And a liquor license is often required. When people want to open up a new restaurant and go out to dine, they want to have a beer, glass of wine, a cocktail, and because it can be very delayed to get one of these licenses, a restaurant could be ready to open up."

Some restaurants have been waiting to be able to pay back rent for months. And, with inflation hitting simultaneously, the cost of goods has skyrocketed. In May of 2022, the Adams administration took major steps to reduce burdens on the city’s small businesses and cut red tape t by announcing reforms to 118 city regulations. The reforms stem from Executive Order 2 (EO2) “Small Business Forward” — signed in January 2022 — that requires city agencies to review existing business regulations and ensure local businesses face fewer needless fines and penalties without jeopardizing public health or safety. The reforms include the repeal of 30 provisions, the reduction of civil penalties associated with 49 provisions, and amendments to 39 provisions to include a first-time warning or cure period or to extend an existing cure period.

There's still so much more to be done to help cut the red tape, break through that bureaucracy, and streamline the permanent licensing process so one can open up quickly.

continued on page 21

Andrew Rigie, Executive Director, NY Hospital Alliance. Photo courtesy: Andrew Rigie Listen to an interview with Andrew Rigie on Business Matters on YouTube.com/@InceptionRadio

NY’s Restaurant Industry/ continued from page 1

NY’s Restaurant Industry/ continued from page 20

According to Rigie, "Restaurants can't open until they get the liquor license. So, they could start burning through a lot of their opening capital. And it can be difficult to keep your initial employees if you're not open. So, there are still some real challenges. It impacts a lot of restaurants in the same way, but then there are specific, unique ways certain businesses are being impacted."

Remote Work

In January 2023, Mayor Adams stated, "You can't run New York City from home. That accountant from a bank that sits in an office — it's not only him. It feeds our financial ecosystem. He goes to the cleaners to get his suits cleaned. He goes to the restaurant. He brings in a business traveler." A month later, Adams, who seemed to resist working from home, softened his position by agreeing to a hybrid schedule for City employees. This directly impacts restaurants in the city that rely on the daily traffic of employees.

Rigie discussed the impact. "If you're located in midtown or lower Manhattan, you rely heavily on office workers. However, people are still working remotely, you still don't have as many customers in the area as you used to, and who knows if they will ever come back to the office five days a week? Probably not. So especially Monday and Fridays

tend to be a lot slower for those businesses located in what has been a historical commercial business district of the city."

Outdoor Dining: Is It Here to Stay?

In his State of the City speech, Mayor Adams surprised people by calling dining sheds "Covid cabins" and saying that they need to be reimagined. Many restaurants would be gone, closed, or kaput without outdoor dining. Are legislators going to pass laws so that restaurants have the freedom to build outdoor structures? Can the structures stay throughout the year, or must they be removed in the winter?

Rigie shared how outdoor dining saved thousands of restaurants. "It's credited with saving about 100,000 jobs, and many restaurants relied on it. But almost every day, I hear from restaurants saying, I want to invest and upgrade and make changes to my outdoor dining because it's gotten beat up through the summer, the spring, the winter, multiple times over during the pandemic. Still, I don't want to invest money in it. If next week the City will come and tell me, oh, no, we're changing all the rules and the game on you again. So, we need clear guidance that's standardized. So, we don't have "COVID shacks or sheds." We have beautiful sidewalk cafes, street trees, outdoor dining, cabanas, and what we need."

Rigie added, "So, many of the concerns or challenges that have resulted from outdoor dining can be done by creating a

more standardized and sustainable system. Remember, this was put up in response to an unprecedented crisis, an emergency. The restaurants had no money. The guidance was constantly changing. Things were open, and then they were shut. You could do this, and you couldn't do that. People weren't clear. They didn't have money to invest. So, we can't see this model as what the permanent program should look like. But we should use the concept that this program, outdoor dining, has helped thousands of restaurants and hundreds of thousands of jobs.

And people love dining outdoors. And it was equitable and brought outdoor dining to neighborhoods that were never eligible or couldn't afford it. And as we rebuilt, we heard a lot about this. How do we rebuild a fairer, more equitable city? I think that means having a good program that's accessible."

New York, New York, Recovery

Given all the challenges, how can the industry fully recover? Rigie shared his vision.

"Well, at the end of the day, the best thing we could have moving forward is to get to a stable place because there will always be challenges. But people feel good about being in the industry. They feel that the government's only sometimes out to get them with this fine and

that violation or some complex, complicated law will catch them when they are trying to do the best thing. And I hope people can get past the impact of the pandemic by getting rid of that related debt that they have, staffing up to levels like they were before, and creating a more inclusive industry.

He concluded, "We're so diverse. We have people who work in restaurants and own restaurants from all walks of life, so we want to provide them with the most opportunity to grow and succeed. But the biggest thing we could have right now is to get back to a place where the focus is not on how we will survive due to the pandemic. Let's deal with new challenges and move on from the pandemic challenges."

The good news is that we know people want to go out, eat, drink, celebrate, and socialize. Everyone has stories of a special memory with family, friends, and loved ones. The place where they had their first drink, first date, or met the love of their life. For many, it's more than a meal. It's a time back to pre-pandemic normalcy.l

This story was produced as part of the Small Business Reporting Fellowship, organized by the Center for Community Media and funded by the NYC Mayor’s Office of Media and Entertainment.

“Grim” is how one restaurant owner describes New York’s restaurant industry today. The Covid-19 pandemic may be officially over. But restaurants continue to feel the impact.

The Most Common Car Crash Injuries In NY

BY 311PERSONALINJURY.COM

Various reports from the New York State Department of Health (NYSDOH) shows that car accidents cause the second-most common injury among New York residents. Traffic accidents cause more injuries and deaths, leading to a high number of hospitalizations and a high number of visits to the emergency department visits. More than 1,900 New York residents die each year from fatal injuries caused by traffic accidents. Among them are many pedestrians (over 300), drivers and passengers (over 290), motorcyclists (over 100), bicyclists (over 30), and many unspecified persons.

Concerning hospitalizations from traffic-related injuries, more than 12,000 New Yorkers become patients each year, with the most significant number of drivers and passengers (6000+) as victims. Many pedestrians (3000+) and motorcyclists (1500+) make up most of the victims. More than 136,000 New York State Residents are reportedly treated and released from an emergency department each year due to traffic-related injuries, with the occupants making up the highest number of patients.

The Most Prevalent Car Crash Injuries in New York

Accidents have various types and levels of impact on drivers, passengers, and beyond. For vehicle occupants, some of the most common injuries among victims of a car crash in New York are bonerelated, internal, and psychological injuries. Referencing the data by the National Highway Safety Administration (NHSA), some of the frequently occurring injuries are:

Bone Injuries: Neck, Knee, Back, Hip,

Wrist, and other forms of broken bones in the body.

Broken Bones: A common, severe, and long-term type of injury sustained from car accidents in New York. It results from the strain against the seatbelt, blunt force trauma, and the crush between the car components and the surrounding environment. The arms and legs are often broken as they are least protected during a crash.

Whiplash/ Neck injuries: This is another common injury from accidents in New York. Upon impact, the head is forced to bend and thrash around differently, causing muscles and ligaments to tear along the neck.

Back or Spine Injuries: The back muscles are often torn, and victims experience dislocated discs due to the jolt to the body during the crash. This is because the spine experiences severe strain and stress.

Knee Injuries: This is a common injury found among drivers and front-side passengers who are slammed into the dashboard, glove box, or steering wheel, causing severe injuries to the surrounding bones, ligaments, and the knee's patella.

Hip Injuries: The hip bone gets injured when the victims are hit from the side of the car during a crash, especially in a Tbone or side-swiping accident. Often, the upper body is thrashed and bends to one side, causing dislocation or ruptured areas of the hip.

Accidents from Head-on Collisions: These accidents also result in hip injuries. In this case, the victim's weight suddenly shifts forward, putting a strain on the lower part of the seat belt across the lap, causing severe hip injuries.

Soft Tissue Injuries: Although not typically life-threatening, soft tissue injuries which affect the eyes, mouth, skin, and other soft tissue are among the most painful and long-term injuries obtained from traffic accidents in New York.

Stomach Injuries: The injuries to the stomach are caused by the seatbelt. They are mostly experienced as internal bleeding in the gut. They are not easily detected because the pain from these can be delayed for an extended period.

Nerve Damage: When the deep tissues are affected by blunt force trauma during an accident, the nerves can be damaged

by debris, or exposed components, leading to partial or total loss of function in affected areas, either temporarily or permanently.

Chest Pain: Chest pains indicate many injuries following the car crash. The injuries are in the form of panic or heart attacks, rib cage or abdominal bruises, or more. These pains can also be delayed and arise afterward, depending on the type of injury causing the pain.

Emotional Suffering: Some emotional pain caused by traffic accidents result in anger, depression, and fear. Mood changes indicate traumatic brain trauma injuries from a car accident.

Psychological Trauma: Psychological trauma often occurs among the survivors of car accidents, and it is not related to the accident's severity. Victims often develop post-traumatic stress and other forms of association between driving and pain, fear, and sadness.

What Causes Car Accidents in New York?

Several factors lead to a car accident. However, in New York, car crashes are linked to two significant factors, Driving While Intoxicated (DWI) and Drowsy Driving.

Settling Car Accident Injuries in New York

It is common practice for cases relating to a car accident to be settled in New York without trial. Many insurance companies will offer to resolve accident cases quickly. These settlements are much smaller than the amount a victim can receive post legal representation and compensation in court. Some typical settlements determined by courts include car repair costs, medical bills (past and future), lost wages, and time away from work.

However, suppose there is no injury from the collision. In that case, New York Law will not allow the victim to file a lawsuit against another person, even if the victim's car was damaged.

In delayed injuries, the victim can file a lawsuit for delayed damages even if they have passed the standard limit established by the statute of limitations but with a solid legal representation.

Different car accidents create higher risks of sustaining specific injuries and can be used to determine the person at fault during a collision.

Legal Assistance

Suppose you're being sued after a car accident. In that case, you need the services of an effective defense attorney who will help you build a solid chance to prove that you were at minimal fault for the accident. In such cases, the experienced Personal Injury Law Firm of Figeroux & Associates can also help you prevent the issue from reaching the payout stage. Call us at 855-768-8845 or schedule an appointment at www.askthelawyer.us. The lawyer you hire does make a difference! l