BRAVE Altitude Magazine - Autumn 2024 Issue

BRAVE ALTITUDE MAGAZINE

AUTUMN ISSUE 2024

How Honouring our

Unique Women’s Wisdom

Harvesting Wellness:

Helps Us in the Business World

Embracing Autumn’s Bounty

Meal Ideas for

Autumn Wellness

SMALL BUSINESS • MINDSET • WELLBEING • LEADERSHIP

Your complimentary business risk survey and consultation Member Gabrielle Benkovich. Gabrielle walks you through your business and answers any questions you have around income, profit and looks at risks for your cashflow. judgeaccountants.com.au

Brave Magazine is a publication of the women's network Women with Altitude.

We bring professional women together for networking, mentoring and education in business and leadership. We are proudly sponsored by

Thank you to everyone who contributed to this publication, we are full of gratitude.

Chief Editor

Design Regular Contributors

Andrea Turner-Boys - contact info@womenwithaltitude.com.au Rona Culing Andrea Turner-Boys - Women with Altitude Gabrielle Benkovich - Judge Accountants

Images

Jodi McConaghy Photography Unique Image Photography Women with Altitude members Stock Images supplied by Unsplash, Canva

Cover

Acknowledgements

WWA Leaders (L-R): Fiona Kane, Louise Xerri, Kelly-Anne Cummings, & Tina Mitchell

Our WWA Community Gayathri Singh Gabby Benkovich Katia Chehade Janette Illingsworth Melanie Greenhalgh Chandu Bickford Grace Giuliano Anne Barratt Dr Isabel Arnaiz

Candace Coughlan Tania Grasseschi Fiona Kane Adele Haussmann Giulia Jones Anne-Marie Polidano Melissa Woodward Erin Bailey Angela Gauci Beverley Gunn

Disclaimer: The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of Women with Altitude, Men's Altitude Network, Altitude Awards or Small Business Conference (referred to as WWA & associates) or its Editors.

Information contained in our published works has been obtained by WWA & associates from sources believed to be reliable. However, neither WWA & associates nor its authors guarantees the accuracy or completeness of any information published herein and neither WWA & associates nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in WWA & associates publications.

Neither the editor, authors, publisher, nor any other party associated with the production of WWA-published diving manuals/works accepts responsibility for any accident or injury resulting from the use of materials contained herein. The financial viability and success of a business is the responsibility of the owner. WWA published advice, suggestions and information is for education purposes only and do not constitute legal, financial or other professional advice.

Information in WWA publications is current as of the date of the publishing.

All rights reserved. No part of any WWA published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

Autumn Edition 2024

Andy's Desk Cover Story Women with Altitude: Pioneers of Empowerment

by Andrea Turner-Boys, Fiona Kane, Louise Xerri, Kelly-Anne Cummings, & Tina Mitchell

Small Business How to transform goals into actionable KPI’s

by Gabby Benkovich How to Navigate Contracts with Confidence?

by Gayathri Singh Leadership YOUR WAY

by Janette Illingsworth Understanding the Role of Budgeting and Cash Flow Forecasting in Business Growth

by Katia Chehade

Mindset The Science of Motivation: All You Need to Know to Use the Power of Your Brain to Boost Productivity and Profits

by Melanie Greenhalgh How Honouring our Unique Women’s Wisdom Helps Us in the Business World

by Chandu Bickford ‘Mindful in May’: Nurturing Women’s Wellbeing Through Mindfulness

by Grace Giuliano

Health & Wellbeing Switching to a green sustainable solution for a healthy home, life, and planet will also save you money and time.

by Kate McConville Ghrelin the Hunger Hormone

by Anne Barratt & Isabel Arnaiz Harvesting Wellness: Embracing Autumn’s Bounty

by Candace Coughlan Embracing Autumn: A seasonal guide to Health and Wellness

by Tania Grasseschi

Autumn Edition 2024

Meal Ideas for Autumn Wellness

Member Directory

Vegetable Omelette

Championing our members

Herbed Chicken

Podcast Broadcasts

Cauliflower Rice

Empowered Women's Health

by Melissa Woodward & Erin Bailey

Peanut Banana Protein Smoothie

Inspiring Stories The Truth Saves Lives

by Adele Haussmann & Giulia Jones

The Wellness Connection

by Fiona Kane Work Wonders

by Aster HR Small Business, Big Impact

by Lifeline Australia

Community Be Your Best and Succeed! – Springwood Chapter Blue Mountains

by Anne-Marie Polidano

Spotlight on Inspiring Women Beverley Gunn

Not a pic of her real desk. Her real desk is too messy for a magazine header... LOL

Andy's Desk Hello everyone,

On a desperately sad note, many of you will no doubt be

The Autumn leaves aren't falling yet, and I'm glad because

aware that Evie Whipps passed away on January 22nd. It is

I can't believe we're in March already!

unfathomable and unfair, and alongside Evie’s mum, Pia, my dear friend, we are channelling that anger into funding

March is the container for International Women’s Day and

so that a 0% survival rate in children with DIPG will be a

the NSW gov’t and ACT have Women’s Awards, so really

thing of the past. Pia has inspired us all with her strength

March is Women’s Month - that's every day here at WWA.

and will host two events to launch the Evie Whipps DIPG

We were proud to sponsor the ACT Women’s Awards and

foundation and thank everyone for our community

we acknowledge their winners:

support. We hope you will come along to Canberra on the 11th of April or Sydney on the 14th of April. Pia will share

For IWD, we also collaborated locally for a free community

her story and meet many of you; we can’t wait to see her

event on the 10th of March at the Springwood Hub.

as our community wraps its arms around this cause.

Springwood Neighbourhood Centre, Blue Mountains City Council, The Blue Mountains Womens Health & Resource

Many of you may have noticed or gotten your hands on

Centre, Blackheath Neighbourhood Centre, Big Brave

the printed version of our Brave Magazine; we hope to do

Heart & Women with Altitude all worked in collaboration

more than this year - we would love your feedback! Drop

to bring together 80 women to share discussions, watch

us a line at info@womenwithaltitude.com.au

live streams from all about women festival and connect with local groups, It was a huge success and I want to

Big Hugs

extend my gratitude to Tina & Sean Mitchell, Chandu

Andy xx

Bickford, Candace Coughlan, Jodi McConaghy photography and Elizabeth Cranston for helping with the

Community Conversations

prep and on the day.

below Elizabeth Cranston

from L to R organisers + volunteers, Monica, Louise Hales, Candace Coughlan, Andrea Turner-Boys, Chandu Bickford, Cherie Tonje Akerholt, Rosemary Bishop

Taking the Lead

COVER STORY

Women with Altitude:

Pioneers of Empowerment For over a decade, Women with Altitude has been a trailblazer in empowering women. Our community fosters a culture of support and inclusivity, where members evolve into leaders and mentors. With a mission to educate, mentor, and empower women in all aspects of life, we offer diverse workshops and mentoring sessions. Today, we celebrate four remarkable women who have been integral to our journey, embodying the spirit of our inclusive community since its inception. Join us as we spotlight their stories and explore what sets Women with Altitude apart as a pioneer in empowerment.

Fiona’s view: I love the mix of support, education, friendship and leadership opportunities. I love being part of the WWA Tribe.

A favourite memory: I remember several occasions where we came together quickly and raised money and/or gave out time to support members in crisis, it felt good to come together with a shared purpose. I also remember winning Businesswoman of the Year at the Brave Awards in 2017, I was so shocked and thrilled that my hard work was being recognised.

Fiona Kane Informed Health, Wellbeing & Nutrition Member since 2013 From WWA’s perspective: Fiona has an integrity and determination that we so

Louise Xerri Email Solutions & Consulting Member since 2013 From WWA’s perspective:

admire here in our community. Fiona is a truth teller,

Everyone loves Lou. Why? Because Lou is a beacon of plain

music lover and is passionate about helping people in their

speak in the often male-dominated tech and code world.

health journey. Her podcast has just had it 1000th

Lou will fix your computer, help you get everything

download and Fiona is a great contributor and leader in

working and syncing in the cloud and is the only person I

Hawkesbury & Penrith chapters

know who pick up 4 clients at the very first networking event we ran.

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AUTUMN ISSUE 2024

WOMEN WITH ALTITUDE: PIONEERS OF EMPOWERMENT

Lou’s view: I love the friendships, professional education and personal support. I've received this over and over many times

COVER STORY

Kelly-Anne Cummings Work Life Balance Academy Member since 2014

through the ups and downs of the last 10 years.

From WWA’s perspective:

A favourite memory:

Kelly-Anne continues to be a consistent guiding leader.

The first time I won an Altitude Award stands out. It was so

creates a safe space wherever she goes. Kelly-Anne has a

unexpected. I was dressed in my Bollywood gear. Just sat down after really putting myself out there doing the dance to 'man I feel like a woman'. I was still recovering when they announced the winner of the first category and I had no idea what was going on. Everyone at the table was screaming. Took me a minute for it to sink in that I'd won and had to go up. I was so lost yet it was quite exciting. It was the first time I ever entered and I put winning an award on my vision board that year.

Kelly-Anne invests time in getting to know people and calm, wise, and compassionate strength. Our community seek her counsel regularly and we appreciate her dearly

Kelly-Anne’s view: What I love and constantly rave about with Women with Altitude is how much people genuinely care about each other. The community is non-competitive, and the culture aims to lift each other up and cheer one another on no matter the stage of their journey. Having friendships with like-minded women who get the real challenges of

Tina Mitchell Dreamtimes Member since 2013 From WWA’s perspective:

discovering a new path for yourself is the only reason I am still in business nearly 15 years later.

This community has given me so much that I now choose to continue to be a part of it so that I can invest back into

We still remember Tina at her first event; Tina had never

it and hopefully help other ladies make their best

networked, and we will always remember the smile on her

memories with us. Thanks a million, Andrea. Here's to the

face as she connected with women who knew what she

next decade!!

was going through in her business. Tina has grown in confidence, is generous to a fault and gives so much to all

A favourite memory:

in her orbit. Tina is an an award-winning entrepreneur and

I have two stand out memories during the last decade and

is loved by all

Tina’s view: There is so much to love about Women with Altitude. I love that the community is full of authentic women caring and so kind and always supporting me. education and mentoring and I get to meet so many inspiring women who are happy to share their knowledge with us all. I have

the first was that moment when I just wanted to pack it all in as it was just so hard hustling for new clients, to be honest that was my least favourite part of my journey.

However, I had known that Louise was a part of the community and one day we decided to go and have a coffee and we both decided that maybe we should just go back into the workforce for some financial stability.

However, we encouraged each other to just give it one

made life long friendships and that's really special to me.

more go and here we are today!

A favourite memory:

The other awesome memory was when Andrea decided to

I have so many wonderful memories but one of my favourites was the day my husband and I won multiple awards, taking out the most inspiring couple award. I was shocked and overwhelmed. This led us to be on the cover of the Brave Magazine. I love being part of a community that celebrates and acknowledges one's contribution and is driven to lift each other up rather than tear each other down.

BRAVE - ALTITUDE MAGAZINE

take a group of ladies to Cambodia, I have never laughed so hard and had that much fun in a long time. Navigating that beautiful and chaotic season of being a Mum to 3 small kids and running a small business gets tiring and so that trip filled up my emotional cup till it was completely overflowing. Both of these memories are high on the list of my favourite memories and they were both from this incredible community that Andrea has tirelessly and humbly built over the last decade.

AUTUMN ISSUE 2024

Building Your Business

Podcast Broadcasts BRAVE - ALTITUDE MAGAZINE

AUTUMN ISSUE 2024

PODCAST BROADCASTS

This issue we share some of our members’ podcasts on small business

Work Wonders

by Angela Gauci

Whether you are new to managing, an experienced business owner, or new to HR, this is where you’ll find accessible, practical, information about managing people.

Co-hosts Angela and Susan discuss a variety of topics like hiring, payroll, workplace culture, engagement and bring you up to date news and interpretation of legislative updates. We also have interesting and informative guests on the show to share their stories and what they’ve learnt about people management.

Connect with Angela: AsterHR angela@asterhr.com.au (02) 4555 4634

Small Business, Big Impact Listen on Spotify, Apple Podcasts, Listen Notes

A short, 10 episode podcast about family and domestic violence created specifically for small business owners. The catalyst for its creation? The implementation of paid family and domestic violence leave for small business employees from 1 August. You will learn what family and domestic violence is; warning signs to look for; how to talk to an employee you think might be experiencing it; and why paid family and domestic leave is important.

Content warning: all episodes discuss family and domestic violence. If you or someone you know is affected by family, domestic or sexual violence in any way, you can contact 1800RESPECT at any time, night or day, for information and advice.

BRAVE - ALTITUDE MAGAZINE

AUTUMN ISSUE 2024

PODCAST BROADCASTS

This issue we share some of our members’ podcasts on small business

Empowered Women's Health

by Melissa Woodward & Erin Bailey

Welcome to the Empowered Women's Health Podcast, where we believe that knowledge is power! Hosted by Melissa Woodward and Erin Bailey, our show is all about giving women the tools they need to take control of their health and well-being.

We believe that too often, women are left out of the conversation when it comes to their own health. That's why we're here to provide a platform for honest, real-life conversations about the challenges and triumphs of being a woman.

Connect with Melissa: Fearless Health Connect with Erin: Her Healing Hub

The Wellness Connection

by Fiona Kane

Fiona Kane from Informed Health - Mind Body Nutrition has launched a podcast. The Wellness Connection with Fiona Kane.

The first episode is a brief summary of Fiona’s health story, which is what led her to become a nutritionist and counsellor, and some of the things she learned along the way about how to empower herself and improve her health.

“I just soldiered on and didn't listen to my body, I paid the price.....”

Listen on Buzzsprout, YouTube, Rumble

Connect with Fiona: Informed Health Mind Body Nutrition

BRAVE - ALTITUDE MAGAZINE

AUTUMN ISSUE 2024

BUSINESS

How to transform goals into actionable KPI’s Be a goal getter this year!

When you’re setting business goals for the week, month or even your year (if you also sang the Friend’s theme song in your head, you’re welcome), its crucial that you make ones that will steer your business in the right direction.

KPI’s or Key Performance Indicators, can help business

by Gabby Benkovich

Once you have mapped out the above, you’ll need to prioritize your KPI’s, as not all are equally important for your business. You’ll need to choose based on their impact on your critical success factors. Consider selecting things that you need to improve (reflection on past performance) and things that you know you can work towards (predicting future performance). As for how many, let’s remember quality over quantity, otherwise your focus will end up being diluted.

owners gauge the success and performance of their ventures. While you can make overarching goals that broadly guide what you want your business to look like, honing specific industry based KPI’s can deliver tangible and real time improvements to the success of your biz.

So how do you get there? And how do you figure what to track and how to measure?If you’re asking yourself these questions, then you’ve started on the right path.

The first thing you should be doing is defining your business objectives. Before diving into creating your KPI’s, its essential to have a clear understanding of your business goals. Are you aiming to increase revenue, enhance customer satisfaction, or expand your operations? Defining your goals will guide you in selecting KPI’s that align with your overall business strategy.

The next port of call is to identify critical success factors. This could include employee productivity, sales growth, or customer satisfaction. These success factors will serve as a foundation for selecting what KPI’s you want to focus on and contribute to.

Which brings us to identifying what your industry views as successful. And by this, I mean that each industry has unique challenges and performance indicators. Staying informed about industry benchmarks and standards will ensure your KPI’s are relevant and comparable. This understanding will help you set realistic targets and goals.

One of the best ways to figure out if your KPI’s are right for you and your business is to employ the SMART goal method.

Are your goals Specific, Measurable, Achievable, Relevant and Time-Bound? Defining these parameters will give you a mix of financial and non-financial KPI’s that will provide a holistic view of your business performance and most importantly can be measured. If a KPI cannot be measured accurately, it will lose its effectiveness. Ensure you have the necessary tools and systems in place to collect, analyse and report (hint: accountants are useful for this) on the chosen metrics.

It's also handy to keep in mind that the KPI’s that you initially set can shift over time. Business environments evolve and so can your direction, therefore, so should your goals. Regularly review your KPI’s to ensure that they remain relevant and aligned with your business objectives.

As you have been able to see, selecting the right KPI’s is a strategic process that requires a deep understanding of your business goals. Once you figure out what you want to track, how they can be measured, and a plan to implement them, your KPI’s will be powerful tools to navigate your way to kicking some amazing business goals.

Connect with Gabby: Judge Accountants info@judgeaccountants.com.au (02) 4732 3844 BRAVE - ALTITUDE MAGAZINE

AUTUMN ISSUE 2024

ELEVATE YOUR PROFIT Money Series

If you're not the type of entrepreneur who knows that they should but often don't understand or track their figures, this workshop is for you.

Get your business finances out of struggle and into thriving. This year has been very challenging, NOW is the perfect time.

Session 1: How to keep your books Session 2: Cashflow and how it works Session 3: Understand your break-even point Session 4: Elevate your wealth Session 5: Deep dive into profit

Check the website for the next program dates *Complimentary for Financial Members

BUSINESS

How to Navigate Contracts with Confidence?

by Gayathri Singh

Connect with Gayathri: New Wave Legal gayathri.singh@newwavelegal.com.au 0468532707

Understanding the value you bring to the table can empower you to assertively negotiate terms that align with your business objectives and values.

Formalise Currently, where business relationships can happen instantaneously, it is vital to know that verbal agreements are not best practice and to avoid despite being appealing at the time. You should always prioritise documenting all agreed terms in writing to avoid any misunderstandings and Many a time, we find owners work in their businesses brilliantly, only to let their contracts sit in their “too hard baskets” for too long and not address them until they are faced with a problem.

disputes in the future. Clear and concise agreements serve as a roadmap for business relationships, providing a reference point for all parties involved from start to end.

Legal Guidance

It is time to be proactive and have your contracts right and

While you may not necessarily have the resources to retain

working for you. This will ensure it secures the very

legal counsel, consulting with a lawyer when drafting or

foundation of your business that you are growing and

reviewing contracts is invaluable. A legal professional can

investing so much of your time, effort, and money into as it

provide guidance on contract structure, language, and

will help to propel your business forward, whilst safeguarding

compliance with relevant laws and regulations. Bespoke legal

your interests.

documentation or legal advice is important as it is personalised to your business whilst considering your

ABCs - Understanding the Basics

individual business needs, challenges and works with your

Contracts serve as the blueprint for business relationships,

avoid costly mistakes and protect your business from

outlining the rights, responsibilities, and expectations of all

potential risks and disputes.

best interests in mind. By investing in legal expertise, you can

the parties involved in the transaction. Whether it is the terms and conditions on your website, client contracts, partnership agreements, or supplier agreements or any

Evolution

other legal agreements, grasping the fundamental elements

The business landscape is constantly evolving, and contracts

of a contract is essential. You should familiarise yourselves

must evolve together with it. You should commit to

with all the key terms, clauses, and legal jargon involved your

continuous learning, staying informed about changes in laws,

business contracts to ensure you have total clarity and

regulations, and industry standards that may impact your

comprehension.

business and the contracts you have entered. Flexibility and adaptability are key traits that enable business owners to

The Art of Negotiation

navigate contract negotiations with agility and resilience and have their business and themselves always protected.

Negotiation is an art form and mastering it can yield significant benefits for business owners. You should

Mastering the art of contracts is essential for businesses

approach contract negotiations with confidence, advocating

seeking to thrive in today's competitive market. By navigating

for your interests while remaining open to compromise so

contracts with confidence, you will be ensuring the long-term

achieve a win-win outcome for the parties involved.

success and sustainability of your business.

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AUTUMN ISSUE 2024

LOOKING FOR MORE CLIENTS, CONNECTIONS OR HOW TO MAKE YOUR BUSINESS A SUCCESS? WE GOT YOU! BECOME A MEMBER TODAY. Membership includes monthly networking events.

Save money, network with like-minded people and build your business. Give yourself access to the support, knowledge, and the inspiration you need to get where you want to be.

BUSINESS

Leadership YOUR WAY

by Janette Illingsworth

Have you ever noticed that leadership is not a one-size-fits-

However, when we delve into leadership, it all starts with

all concept? It comes in many forms and styles, depending

oneself. To be an effective leader, one must first master

on our experiences, personality and which area of life we

oneself. This involves looking inward rather than focusing on

lead, whether it's being a lead parent, a community

the external world, this is no easy task. Self-mastery

association leader, or leading a team or oneself as an

encompasses several key traits for leaders, such as self-

entrepreneur or business leader.

awareness, self-control, self-conduct, self-story and selfesteem.

By identifying and leveraging your inner strengths you can work at your best and lean into others where you need to.

How you show up daily brings your best self to your leadership journey. This approach enhances your energy and well-being, making you more efficient and productive without experiencing burnout. Leading your way means having a purpose-driven leadership style.

Always remember why you do what you do, and don't forget what matters most to you and those you lead.

Strategies for Leading Your WAY As previously mentioned, our three Cs of Commitment, Courage, and Consistency can be tested. Here are three key One thing is for sure: Leadership requires commitment, courage, and consistency, which can be challenging to

strategies to help you LEAD YOUR WAY FOR SUSTAINABLE SUCCESS.

maintain when taking on a leadership role in our own businesses.

As a leadership coach specialising in transitional development and strategic business planning, I sometimes notice that many successful professional women can still find it challenging to own their space as leaders and believe in themselves as CEOs of their own companies.

What does it mean to lead in your unique way as CEO of your business and life?

Leadership research tells us that there are many different styles of leadership theories, including autocratic, transactional, transformational, and servant leadership, and the list goes on!

BRAVE - ALTITUDE MAGAZINE

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LEADERSHIP YOUR WAY

BUSINESS

3: Take Consistent Action Confidently lead by taking consistent action. Trust your instincts and take action instead of overthinking or doubting yourself. Remember, messy action is better than taking no action!

Leadership is not a fixed concept; it requires flexibility to adapt as your business or role expands. This process may sometimes feel uncomfortable, but it is a natural part of your growth journey as you adapt to your own leadership style.

It's crucial to remain true to yourself and your journey while continuing to learn, gain knowledge, and acquire new skills.

Remember, your uniqueness is what sets you apart and has brought you this far.

Show the world how you “Lead Your Way” and see it shine!

1: Commitment to Your Vision

Connect with Janette: CEO Worth Coaching janette@worthcoaching.com.au 0414 885 834

Having a clear and inspiring strategic business and personal leadership vision that aligns with your purpose and values is crucial for sustainable success. This vision can serve as your anchor to guide your business decisions and keep you on track amidst the many other obligations you may have.

Stay true to the journey you are creating.

2: Your Courageous Leadership Brand As a leader or CEO, you can put your own stamp on your leadership style and create a unique brand that aligns with your personality, purpose, values, and vision.

Your leadership brand is essentially your personal brand, representing your reputation and the value you bring to your service, product, employees, suppliers, and other stakeholders.

By leading your way, you can attract incredible things.

BRAVE - ALTITUDE MAGAZINE

AUTUMN ISSUE 2024

BUSINESS

The Role of

Budgeting and Cash Flow Forecasting In business, the implementation of budgets and the practice of cash flow forecasting stand as pivotal elements for sustainable growth and stability. These financial tools serve as the backbone for strategic planning and decision-making.

by Katia Chehade

Budget Analysis for Business Advancement An insightful analysis of budgets can lead to effective cost management, strategic investment decisions, and a keen understanding of financial trends. This analysis is key to identifying areas of improvement and opportunities for growth.

The Imperative of Cash Flow Forecasting Cash flow forecasting, another vital financial tool, involves predicting future cash flows to ensure smooth operations and financial health. Its functions include: 1. Financial Preparedness: Anticipating future cash needs for effective financial planning.

2. Liquidity Management: Ensuring the timely payment of liabilities, thus maintaining operational stability.

3. Credit Management: Demonstrating the ability to meet financial obligations, crucial for maintaining lender relationships.

The Significance of Budgets in Business A budget, essentially a financial plan, is critical in forecasting and tracking a company's income and expenses, usually a fiscal year, over a designated period. Its primary functions are manifold, encompassing: 1. Strategic Financial Planning: Budgets are instrumental in setting financial targets and aligning expenditures with the business's goals.

2. Resource Management: They facilitate prudent resource allocation, including investment decisions like marketing.

3. Cost Control: Budgets are crucial for identifying and trimming unnecessary expenses, aiding financial discipline.

Comparing Budgeting and Forecasting While budgeting involves an annual plan focusing on income and expense allocation, forecasting is a more frequent exercise, relying on past and present financial trends to predict future financial scenarios.

Conclusion In summary, incorporating both budgeting and cash flow forecasting is essential for any business aspiring for growth and financial solidity. These tools provide a roadmap for financial management and empower businesses to make informed strategic decisions, fostering long-term success and stability.

4. Performance Monitoring: They enable businesses to compare actual financial outcomes with planned objectives, providing insights into operational efficiency.

Different types of budgets, such as income and expenditure and balance sheet budgets, cater to various aspects of

Connect with Katia: Sudoku Bookkeeping info@sudokubookkeeping.com.au 02 8105 0588

financial planning.

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Working on my Mindset

MINDSET

How Honouring our

Unique Women’s Wisdom Helps Us in the Business World

by Chandu Bickford

Connect with Chandu: connect@chandubickford.com

As women we are more aware than most of the seasons and

It’s so important to learn about the habits and patterns of

cycles of nature. We live intimately with them - every month -

our industry, its resources and trends. It’s vital to understand

for many decades of our life. And just like our body moves

our target audience, our ideal demographic and be able to

through its fallow times and peaks of fertility every 28 days,

discern how best to connect with them.

our emotions, ideas and capacity to work and thrive in our

But it’s just as important to understand our own fluctuations

business does too.

in energy, ability, capacity and stamina. And these are not just physical. Our body might be well, but our emotional

I’ve witnessed ‘many moons’ as a businesswoman. In two

energy may be drained, distracted or flagging. Our mindset

decades, I’ve lived my own, as well as stepped through them

may be strong, but our family circumstances or a health

vicariously with the hundreds of business students, mentees

matter may need prioritising.

and clients.

I’ve witnessed many variations of how we ‘do’ business. But

For many of us, the ecosystem of our business relies heavily

despite the diversity of country, culture, age, ideas and

on the health and wellbeing of ourselves. As

resources, the basic steps we take while building a business

owner/operators, our businesses are often built on a need

seem to be strangely similar.

and desire to enhance and align with all the other aspects of our lives.

When we’re at a peak of energy or ideas or ability (healthy, supported and well resourced), it’s easy to move forward quickly, feeling strong. But when we are in a trough, (challenged by conflicting family needs, finances, health issues or fatigue), we often resist the truth that we may need to rest, delay or let go of our plans, agendas and goals. This may not mean permanently.

This isn’t easy to do so – especially when we’ve invested a great deal of time, energy, money and thought into something we felt really excited about.

This is where our women’s wisdom can help us.

We can lean into those ancient parts of us that are strong and resilient. We draw on the unique flexibility inherent in our feminine nature - birth new ideas and bring them into the world. We understand that to be a powerful creator is not something we have to conjure; it is part of our innate capacity.

So as we flow through the seasons and the seemed random ups and downs of our business worlds and our lives, may we

The information I’ve collated in the infographic above, is anecdotal. But perhaps you recognise your own journey here?

Sometimes it feels like we are stuck in one place for months, while at others we seem to experience all the seasons in one day.

remember we can and do hold this brilliance within us.

We can step up and slip back and know that this is not an indicator of failure, it is a dance of learning to lean into our life and work fully and deeply.

May we embrace the seasons of rest as well as the ones of radical growth and success and may we appreciate the underpinning wisdom that flows through it all.

BRAVE - ALTITUDE MAGAZINE

AUTUMN ISSUE 2024

Have a cuppa with our founder Andrea Turner-Boys in

the Members' Lounge Find out how to get the most out of your membership!

Learn about your business goals, where you're headed and how our network can help you amplify your story and goals.

Included Free for Financial Members

12 NN - 1 PM Online via Zoom

27th March Wednesday

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MINDSET

The Science of Motivation: All You Need to Know to Use the Power of Your Brain to Boost Productivity and Profits As women in business, we are constantly striving to achieve our goals, maintain consistent levels of productivity, generate profits, and reach new heights. But what drives our motivation to achieve, even when the going gets tough?

Recent research tells us the answer lies in the complex interplay between various regions of our brain.

The Role of Dopamine in Motivation

by Melanie Greenhalgh

Engaging the Prefrontal Cortex and Limbic System However, motivation is not only about pleasure. It also involves the prefrontal cortex and limbic system, which are responsible for regulating our emotions and decision-making processes. These regions play a crucial role in determining what motivates us and how we pursue those goals.

For example, research has shown that people who have high levels of activity in their prefrontal cortex tend to be more successful at achieving long-term goals. This is because the prefrontal cortex is responsible for planning, organisation, and self-control, all of which are essential for staying motivated and on track to achieving the outcome.

The limbic system, on the other hand, is responsible for our emotional responses. When we experience positive emotions, such as happiness or pride, it activates the reward pathways in our brain and releases dopamine, which motivates us to continue pursuing our goals.

So, how can we harness the power of motivation to drive success in our business?

At the most basic level, motivation is fuelled by the release of dopamine in the brain's reward pathways. This chemical reaction creates a sense of pleasure or satisfaction when we achieve a goal, encouraging us to repeat that behaviour in the future. It is important to note here that humans are hard-wired to seek pleasure and avoid pain. That being true, it makes sense that when we accomplish something that we’ve been working towards, we experience a biochemical reaction – the result is a rush of energy and excitement. That pleasurable feeling motivates us to keep going and tackle the next challenge.

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AUTUMN ISSUE 2024

THE SCIENCE OF MOTIVATION: ALL YOU NEED TO KNOW TO USE THE POWER OF YOUR BRAIN TO BOOST PRODUCTIVITY AND PROFITS

MINDSET

Creating Positive Emotional Experiences

Activating Your Reward Pathways

One key strategy is to focus on creating positive emotional

Another effective strategy is to engage in activities that

experiences around our desired outcomes. This could

activate your reward pathways and release dopamine. This

involve setting achievable goals, celebrating small wins, and

could include:

surrounding ourselves with supportive people who are genuinely interested, encourage, and motivate us.

Breaking a larger goal into smaller incremental tasks that give you an ongoing sense of achievement, Engaging in activities that bring you joy and satisfaction, Finding ways to make progress visible, such as tracking your progress in a journal or sharing your successes with others.

Cultivating Lasting Motivation Ultimately, understanding the science behind our thoughts, feelings and behaviour can help us cultivate lasting cycles of motivation. Being equipped with the right knowledge helps propel us towards achieving our most scary and ambitious goals! By focusing on creating positive emotional experiences, engaging with activities that activate our reward pathways, and utilising strategies that engage our prefrontal cortex and limbic system, we can unlock the full potential of our brains and achieve success beyond our wildest dreams.

Remember, motivation is not just about arriving at the destination, it's about enjoying the journey along the way.

When you focus on creating positive experiences and engaging in activities that bring you joy, you'll find that success comes naturally.

Connect with Mel: Collective Wisdom Coaching and Consulting workwith@collectivewisdomcoaching.com +61 418 493 730

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AUTUMN ISSUE 2024

MINDSET

‘Mindful in May’: Nurturing Women’s Wellbeing Through Mindfulness

by Grace Giuliano

In this fast-paced world that we live in, finding moments of

By incorporating simple mindful activities into your daily life,

peace and tranquillity is essential for our overall well-being.

we can cultivate a deeper sense of peace, resilience, and

Mindful in May is a movement that encourages us to embark

connection, not only benefiting ourselves but contributing to

on the journey of introducing mindfulness into our every day,

a positive impact throughout our lives and thus connect to

letting us embrace the opportunity to prioritise our overall

our own version of ‘Mindful in May’ program.

well-being.

Let's delve into the origins of this movement and its purpose and discover some simple mindful activities to incorporate into our daily routine this May. Mindful in May was founded in 2012 by Dr. Elise Bialylew, a psychiatrist, mindfulness meditation teacher, and the author of The Happiness Plan.

Dr. Bialylew recognised the growing need for individuals to prioritise their mental health amidst the chaos of daily life.

She envisioned a month-long campaign to foster mindfulness and meditation practices, aiming to raise funds for global clean water projects while promoting personal well-being.

The primary objective of Mindful in May was to empower individuals to integrate mindfulness into their lives, providing tools to navigate stress and cultivate resilience. By fostering a sense of connection and purpose, the movement aims to create a positive ripple effect, benefiting individuals and contributing to the well-being of communities worldwide through clean water initiatives.

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'MINDFUL IN MAY' CONTINUED

Here are a few simple Mindful activities for you to try out this May:

MINDSET

Especially for you this Mindful in May are the following: A 21-Day Gratitude Journal for Women’s Wellbeing.

Morning Mindfulness Routine: Begin your day with a few minutes of mindful breathing. Focus on the sensation of each breath, bringing your attention back when distractions arise. This sets a positive tone for the day ahead.

Lovingly crafted to support women’s wellbeing by focussing on gratitude, which strengthens our connection with ourselves, our social connections, and deepening our relationships with others. Purchase your copy by scanning the QR code below.

Gratitude Journaling: Dedicate a few minutes each evening to reflect on three things you're grateful for.

Cultivating gratitude can shift your mindset towards positivity and enhance overall well-being.

Nature Walks: Take a break from screens and immerse yourself in nature. Whether it's a local park or your backyard, use this time to engage your senses, appreciating the sights, sounds, and smells around you.

Mindful Eating: Pay attention to what you eat, savouring each bite. Chew slowly, appreciating the flavours and textures. This simple practice can enhance your relationship with food and bring awareness to your eating habits.

Digital Detox Hour: Set aside one hour each day to disconnect from electronic devices. Use this time to engage in activities you enjoy without distractions, fostering a sense of presence and relaxation.

As someone who has overcome burnout in the education

A 7-Day Self Guided Meditation Series - Introduction

sector, I am now dedicated to a mission of assisting women

to Meditation. Scan the QR code below to enjoy listening

in making proactive changes before their bodies scream out

to this series today.

at them to “STOP”. I am passionate about crafting experiences that empower women to prioritise their wellbeing.

This May, let mindfulness be the guiding light on our path to a healthier and happier life.

Connect with Grace: A State of Grace Wellbeing grace@astateofgrace.me 0403 801 848

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AUTUMN ISSUE 2024

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AUTUMN ISSUE 2024

INSPIRING STORIES

The Truth Saves Lives

by Adele Haussmann & Giulia Jones

When I was seventeen my mother was diagnosed with breast

An attendee, Giulia Jones, volunteered to share that she was

cancer. She was fast-tracked to surgery in the hope that

feeling tired, and she concluded that she probably had to

they would just need to remove the lump. I sat in the car

accept that this was just part of growing older and the life

outside the hospital on the day of the surgery. Eventually, my

she had, with 6 children and a busy job (CEO of Pain

Dad came to the car and as I held him he sobbed and told

Australia).

me that they had to remove Mum’s right breast and gave her 3 months to live.

After Giulia spoke, other business ladies also shared. I stood up and explained firmly that we don’t need to accept that

As a family, we were devastated.

fatigue is just a part of life for women. I created HerSmile to assist women in regaining their health, fitness, confidence,

My Dad refused to accept the diagnosis and took Mum to a

strength, and capacity to face life and all that it throws at us!

cancer professor to seek his professional opinion.

Professor Faulkson gave my mother a 60% chance of

At the time, Giulia was honestly surprised by the strength of

survival.

my conviction on the matter, but what I said stuck with her.

Over the next few days and weeks, my words kept repeating

Mum fought all forms of cancer over the next 25 years. She

in her head. Eventually, sometime later, after thinking more

was constantly under the knife and having different forms of

about her tiredness and feeling a little soreness in her

treatment.

breast, she booked a mammogram to exclude the possibility of cancer.

I learned so much from what they told her to eat and the exercise they prescribed.

It turns out Giulia did have cancer. It was both fast-growing and may have been there for around 6 months. She was fast-

She spent a lot of time in hospital. I used to visit her and give

tracked to surgery and 20 weeks of chemotherapy followed

her facials, body massages, manicures, and pedicures. I

by 3 weeks of daily radiation, completed by Christmas 2023.

groomed her eyebrows and when she had hair I would wash and roll it to make her feel beautiful. It made her feel loved

Giulia is now in remission and hopeful of a long and healthy

and gave her the strength to fight.

life.

This was where I learned the importance of self-care.

In Giulias’ words:

At a WWA business networking event in early 2023, we did a

“I look back now, and I am very grateful to Adele, for being

group exercise about our health, filling out some questions.

who she is, a fierce advocate and help to women, seeing us

Participants were asked to share something about

for what is possible, not just what we have settled for.

what they had written.

Thank you, Adele, and HerSmile. I am forever grateful for those firm words which probably saved my life as they made me think maybe the fatigue was not normal and I didn’t have to just live with it.

We all need a strong advocates for women like Adele, a mother, to guide us on how to care for ourselves, so we can have the power we need to be women!”

Connect with Adele: HerSmile adele@hersmile.com.au +61 0422 572 133 BRAVE - ALTITUDE MAGAZINE

AUTUMN ISSUE 2024

BEVERLEY GUNN

MEMBER SPOTLIGHT INTERVIEWS

Beverley Gunn Please tell us a little about you.

Hi, I am Bev Gunn from, Waratah eConveyancing.I work electronically so clients don’t have to visit my office if they don’t have time. They can complete and sign documents online.

After 15 years in several legal practices as a paralegal and conveyancing assistant, I decided to study Conveyancing Law and Practice at Macquarie University where I obtained my qualification in 2017. In 2018, I opened my own conveyancing practice, and I am pleased to say, it has been a very successful business. I am also an award-winning business.

I have been married to my high school sweetheart, Russell, for over 40 years, we have three children, and three grandchildren.

How does what you do help people?

What did you learn recently that you can share with us?

I help people with buying their first home, downsizing,

I originally thought that the important thing to do was to

upsizing and am experienced with assisting clients through

grow turnover to make a successful business. What I have

the sometimes-stressful periods throughout a conveyance. I

learned and what has been really important to me, is the fact

am supportive and sensitive to their needs. As a sole

that clients keep returning to me, or their friends and family

practitioner, I answer the phone this often can put clients at

do, with more work, which expands my business, with people

ease as I am the only person handling their matter.

that know and trust me. This is a great feeling.

What is your big scary goal for the future?

Continuing to grow my business... I know now that I can achieve anything I set my mind to. I am now in my sixth year of business and continue to grow, especially with the wonderful support I receive from like-minded women in the Women with Altitude community.

Connect with Bev: Waratah eConveyancing bgunn@warataheconveyancing.com.au 0410 622 640

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AUTUMN ISSUE 2024

Your Health & Wellbeing

HEALTH & WELLBEING

Ghrelin the Hunger Hormone

by Anne Barratt & Isabel Arnaiz

Feeling hungry and wanting to eat is a normal part of

One simple behavioural change you can do to keep

everyday life. We need food and the right amount to be able

ghrelin at bay is eating low glycaemic index (GI) foods that

to function optimally. For this reason, our body has

contain some protein and some healthy fats. The GI gives

developed over the years mechanisms for us to feel hungry

us an indication of how quickly the main carbohydrate of

so that we don’t forget to eat. And when we eat, we feel great

the body (glucose) is absorbed into the circulation. Both

because our reward system gets activated. Ghrelin is part of

protein and fats help to decrease the GI. So, if you eat a

the system that increases your appetite, decreases your

low-GI food, glucose will slowly enter circulation for a

metabolism, and changes your behaviour to go searching for

longer period.

food. This is very important, so we don’t starve to death, especially when food is scarce.

This is in contrast to a high-GI food, where you will get spikes in both glucose and insulin. A lot of glucose will

Today however, food is plentiful and most things we do

enter the body very quickly and then drop very quickly.

revolve around food. When we celebrate, we eat, when we

When glucose levels drop, ghrelin will be released, which

catch up with friends, we eat, and even when we do business

will result in increased appetite. This does not happen

meetings, we eat. This is because we are wired to enjoy

when you eat low-GI food because glucose will enter the

eating, it is something that feels good to do, and it connects

body slowly, maintaining our fuels at a constant level and,

us to one another.

in turn, keeping ghrelin at bay.

But what happens when this system gets out of control, and we find ourselves constantly eating and putting on the kilos?

And how can we fix it? To answer this question, we need to know what ghrelin is and how is it regulated.

Ghrelin is a peptide hormone (a small protein) that is released from the stomach into the circulation. It travels through the body to one of its target sites, the arcuate nucleus, which is a part of the brain that makes you feel hungry when activated. Ghrelin is released when the energy status of the body is low. This is when our fuel sources start to drop in the circulation, particularly glucose and protein. To

To search food items and their glycaemic index: https://glycemicindex.com For support with emotional eating habits and holistic health balance: Anne Barratt www.empoweringhealth.clinic For nutritional analysis and support: Dr Isabel Arnaiz www.p21.com.au For workshops to manage weight and hormones: www.lookandfeelgreat.au

minimise the amount of ghrelin that is release we want to maintain fuels in the blood at a constant level. And how can we do this?

Connect with Anne: Empowering Health info@empoweringhealth.clinic 0491 154 594

Connect with Isabel: Paths to One isabel@p21.com.au 0422112006 BRAVE - ALTITUDE MAGAZINE

AUTUMN ISSUE 2024

HEALTH & WELLBEING

Switching to a green sustainable solution for a healthy home, life and planet will also save you money and time.

Cleaning is a routine task in every household. However, it

by Kate McConville

ENJO: A Sustainable Cleaning Solution

often involves the use of commercial cleaning products that

The core principle of ENJO is to clean using only water,

contain a cocktail of harmful chemicals. These chemicals

minimizing the need for traditional cleaning chemicals.

pose risks to our health and contribute to environmental

Here's how ENJO fits into the concept of sustainable

pollution and waste. Fortunately, sustainable cleaning and

cleaning:

household products provide an eco-friendly and healthconscious alternative to traditional cleaners. In this article,

Chemical-Free Cleaning

we will explore the concept of sustainable cleaning, highlight

ENJO's innovative fibres are designed to trap and remove

the importance of avoiding harmful chemicals, and discuss solutions for a greener and healthier home. We'll also delve into ENJO as an example of an innovative and sustainable cleaning product.

dirt, grease, mould and bacteria when combined with a small quantity of water. This eliminates the need for harsh chemicals in everyday cleaning tasks. Chemical-free cleaning not only reduces potential health risks but also minimizes the environmental impact of cleaning. This conserves water resources and reduces the environmental footprint of cleaning activities.

Long-Lasting and Durable ENJO products are built to last. With proper care, ENJO fibres can have a lifespan of several years, reducing the need for frequent replacements and contributing to waste reduction.

Health Concerns

Sustainable Production and Upcycling ENJO is committed to sustainable production practices. The

Traditional cleaning products often contain toxic ingredients

company uses renewable energy sources, eco-friendly

such as bleach, ammonia, and phthalates. Exposure to these

packaging, and ethical manufacturing processes to minimize

chemicals can lead to a range of health issues, including

its environmental impact. ENJO fibres are upcycled and

respiratory problems, skin irritations, allergies and reduced

returned for free so that they can be reused in car seats.

FERTILITY. Long-term exposure may even be linked to more severe conditions like asthma, cancer and obesity. AND they just don’t work! These chemicals are also likely to release harmful fumes and volatile organic compounds (VOCs)

Conclusion Sustainable cleaning and household products are a critical

leading to poor indoor air quality.

part of a healthier and more environmentally responsible

Environmental Impact

chemicals and reduce waste, we can protect our health,

The production and disposal of conventional cleaning products contribute to pollution and waste. Many of these products come in single-use plastic bottles, or are single use wipes that end up in landfills or oceans, leaching into waterways, harming aquatic life and ecosystems.

Sustainability and Responsibility Choosing cleaning practices that align with personal values is essential as Sustainable cleaning products are designed to minimize their impact on the environment and promote responsible consumption.

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lifestyle. By making conscious choices to avoid harmful improve indoor air quality, and contribute to a cleaner planet. Innovations like ENJO exemplify how effective and sustainable cleaning can be achieved without relying on toxic chemicals. Embracing sustainable cleaning practices is not just a choice; it's a responsible and essential step toward a more sustainable and healthier future.

Contact Kate so you can see how ENJO works on your surfaces. You have to see it to believe it!

Connect with Kate: ENJO Australia katethegreeny@gmail.com 0414983098

AUTUMN ISSUE 2024

HEALTH & WELLNESS

ONLINE CIRCLE WITH

Dr. Isabel Arnaiz

Candace Coughlan

Grace Giuliano

Cathy Lloyd-Prowse

Conversations & Connection 1st Tuesday of the month 7:30 PM - 8:30 PM

Next session:

2nd April with Frances Davidson

Topic:

What you don't know

about your heart that you absolutely must know!

FREE & ONLINE

HEALTH & WELLBEING

Harvesting Wellness: Embracing Autumn’s Bounty As autumn blankets the world in its rich tapestry of colours, it signals a time for us to welcome change. For women, it's an invitation to nurture our bodies with mindfulness, aligning with the seasonal shift in our nutritional needs. Here's a guide to navigating this autumnal journey with elegance and vitality.

by Candace Coughlan

Balancing Macronutrients for Energy and Satiety Sustain energy levels by harmonising carbohydrates, protein, and healthy fats. Choose complex carbohydrates like whole grains and root vegetables alongside lean protein and healthy fats to support muscle repair and cognitive function.

Incorporating a spectrum of macronutrients into your meals facilitates sustained energy levels and prevents energy dips and overconsumption.

Hydration and Herbal Teas Prioritise hydration with water and herbal teas such as chamomile, peppermint, or ginger, which aid digestion and induce relaxation. Adequate hydration is paramount for cellular function, nutrient absorption, and detoxification. By integrating flavourful nourishing beverages into your daily regimen, you uphold optimal hydration levels and bolster your body's natural detox mechanisms.

Honouring Your Body's Natural Rhythms As the crisp air of autumn envelopes us, our bodies instinctively yearn for nourishment that aligns with the seasonal shift. Embrace the abundance of autumn produce —crisp apples, hearty squash, earthy pumpkins, and sweet potatoes. These nutrient-rich foods not only mirror nature's offerings but also replenish essential vitamins, minerals, and antioxidants, synchronising with your body's innate rhythms and fortifying you against seasonal changes.

Nourishing Foods for Autumn Wellness Transition to an autumn-inspired diet rich in colourful fruits, vegetables, and warming spices like cinnamon, nutmeg, and ginger. Explore hearty soups, roasted root vegetables, and grain bowls to fuel your body and enhance digestion. These wholesome, nutrient-dense foods not only sustain you but also evoke a sense of warmth and comfort during the cooler months.

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AUTUMN ISSUE 2024

HARVESTING WELLNESS: EMBRACING AUTUMN’S BOUNTY

HEALTH & WELLBEING

Essential Nutrients for Autumn Wellness Incorporate these nutrient-rich foods into your autumnal repertoire to fortify your health and vitality.

1. Vitamin C: Found in citrus fruits, bell peppers, and broccoli, vitamin C bolsters immune function crucial for warding off seasonal illnesses.

2. Vitamin D: Sources like fatty fish, egg yolks, and fortified dairy support bone health and mood regulation, especially crucial during months of reduced sunlight exposure.

3. Omega-3 Fatty Acids: Abundant in fatty fish, flaxseeds, and walnuts, omega-3s are indispensable for heart and brain health, combating inflammation and enhancing cognitive function.

4. Zinc: Found in lean meats, shellfish, and legumes, zinc supports immune function and wound healing, guarding against infections during colder months.

5. Fibre: Abundant in fruits, vegetables, whole grains, and

Mindful Eating and Digestive Health

legumes, fiber promotes digestive regularity, stabilizes blood sugar, and induces satiety.

In autumn's unhurried pace, cultivate mindfulness in eating.

Chew slowly, relish each morsel, and incorporate gut-friendly

6. Antioxidants: Found in colourful fruits and vegetables,

foods like fermented vegetables, yogurt, and kefir. Nourish

antioxidants neutralise free radicals, mitigating the risk of

your body with wholesome, nutrient-dense foods to optimise

chronic diseases and bolstering overall vitality.

well-being. By attuning to your body's hunger and satiety signals, you foster a deeper connection with your food and

Embrace autumn's bounty and mindful eating practices to

promote digestive health.

harmonise with nature's cadence and cultivate enduring wellbeing throughout the season and beyond.

Reflecting on Your Relationship with Food Autumn beckons introspection into our food dynamics.

Evaluate your eating behaviours and attitudes. Are you mindful and intuitive in your approach, or do you resort to food for emotional solace? Foster a positive relationship with

Connect with Candace: Wild Health Hub connect@wildhealthhub.com 0402662095

food to foster enduring well-being. By embracing mindful eating and addressing emotional triggers or unhealthy patterns, you cultivate a nourishing and sustainable bond with food conducive to holistic health.

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AUTUMN ISSUE 2024

HEALTH & WELLBEING

Embracing Autumn: A seasonal guide to Health and Wellness

by Tania Grasseschi

The autumn equinox, around March 21st each year, is the

Strengthening your immune system becomes paramount as

time when our days and nights are of equal length. Yin and

we approach the colder months. Stress, a known immune

yang are in perfect balance following the outward yang

suppressor, can be eased through conscious breathing

energy of summer and before the inward yin energy of

techniques. Stop now and take a long slow deep belly breath,

winter. This is a time when we can bring into balance our

or ten (it only takes 2 minutes), and notice the shift as you to

willingness to receive and our ability to let go as we breathe

let go of some of the stress you carry. Deep belly breathing

in and breathe out.

engages your diaphragm which calms your nervous system and massages your digestive system. Your large intestine and

Autumn's gentle arrival is noted as the morning air becomes

microbiome play a critical role in your immune system. If you

crisper and in the gradual transformation of the leaves from

are having trouble with bowel movements then it is

vibrant greens to rich reds, golds, and browns. Much like the

important that you are hydrated by drinking enough good

leaves releasing from branches at their own pace, autumn

quality water. Squatting, with the help of a stool, can also be

encourages us to let go of what no longer serves us, slowly

a great help. Keep your bowels moving daily to support your

and gently, preparing for the inward journey of winter.

immunity.

Your nose, sinuses and airways are endowed with many different types of immune cells. This is an important reason to work on breathing through your nose, rather than mouth breathing. Physical activities like swimming engage your lungs and promote healthy breathing patterns. Addressing sinus issues and maintaining regular bowel movements are great ways to support your immunity.

As you breathe in the crisp autumn air honour the wisdom of nature's cycles and embrace the opportunity for healing and renewal that this season brings.

If you need additional support to help manage your stress, enhance your immunity, or address respiratory concerns,

In Chinese medicine, autumn corresponds with the energy of the lungs and large intestine. These organs symbolize receiving and releasing, like the inhalation and exhalation of breath and the daily letting go of the waste of our metabolism.

The correlation between autumn and the lungs can also be seen in our daily rhythms. According to the Chinese medicine body clock, the lungs are most active from 3-5am, and the large intestine energy between 5-7am. If you tend to wake

acupuncture and Chinese herbs offer holistic solutions. Book an appointment with a qualified practitioner to receive personalized guidance on navigating autumn's transitions with grace and vitality.

For further information contact Tania Grasseschi (Acupuncture, Chinese Herbs, and Wholefood counselling).

Tania is an AHPRA registered practitioner of Chinese Medicine located in Katoomba and teaches qigong in Blackheath.

early but don’t want to get out of bed then sit up, pop a shawl around your shoulders and meditate as early morning is the ideal time for mindful practices to set the tone for your day ahead. Once you start moving have a glass of warm

Connect with Tania: Oriental Wisdom 0412 152 928

water and your bowels will soon be ready to move, making space within for a nice hearty breakfast.

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AUTUMN ISSUE 2024

Autumn Wellness

FROM: INFORMED HEALTH - MIND BODY NUTRITION

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AUTUMN ISSUE 2024

Vegetable Omelette INGREDIENTS 2 free range eggs ½T olive oil 1 hand full baby spinach 1 button mushroom ½ tomato Salt and pepper to taste

DIRECTIONS 1. Heat oil in a medium pan and sauté tomato and mushroom for 1 minute 2. Meanwhile in a bowl whisk eggs until the yolk and egg white is combine 3. Add baby spinach leaves to the frying pan and sauté for 30 seconds 4. Evenly spread the ingredients in the pan and then pour the two whisked eggs into the pan 5. Once the egg starts to bubble carefully flip the omelette and cook for a further 10 seconds 6. Season with salt and pepper.

NUTRITION TABLE (based on 1 serve) Calories

232

Protein

13g

Fat

17g

Carbohydrates

4g

SERVES 1

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AUTUMN ISSUE 2024

Herbed Chicken

INGREDIENTS

NUTRITION TABLE (based on 1 serve)

2 chicken breasts (500g)

Calories

155

Juice and zest of 2 lemons

Protein

28g

½ T coconut oil for cooking

Fat

5g

2T of dried mixed herbs

Carbohydrates

3g

Himalayan salt to taste Pepper to taste

DIRECTIONS

SERVES 4

1. Marinate chicken in a bowl with lemon juice, zest, herbs salt & pepper.

2. Heat coconut oil in a pan and cook chicken through (approximately 4 minutes each side).

3. Serve with colourful roasted vegetables & 1 cup of steamed greens.

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AUTUMN ISSUE 2024

Cauliflower Rice INGREDIENTS

NUTRITION TABLE (based on 1 serve)

½ cauliflower head

Calories

60

2 garlic cloves

Protein

2g

1T coconut oil

Fat

9g

Carbohydrates

1g

DIRECTIONS 1. Grate or place the florets of the cauliflower in a food processor (do in

SERVES 4

batches so you don’t overload the food processor) 2. Process until it forms rice size pieces 3. In a large frying pan heat the oil or butter and place the cauliflower rice into the pan 4. Sauté for approx. 3 minutes or until the cauliflower is cooked 5. Serve with your favourite curry, slow cooked meal or stir fry.

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AUTUMN ISSUE 2024

Peanut Banana Protein Smoothie INGREDIENTS 1-2 scoops of good quality vanilla protein power (The Healthy Chef WPI) ½ frozen banana 1 handful baby spinach leaves 1T chia seeds 200ml coconut water 1T 100% peanut butter

DIRECTIONS 1. Blend to desired consistency.

NUTRITION TABLE (based on 1 serve) Calories

389

Protein

36g

Fat

16g

Carbohydrates

25g

SERVES 1

FOR MORE VISIT INFORMED HEALTH

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AUTUMN ISSUE 2024

COMMUNITY

Meet our

Members Member Directory + Special Offers

Connection + Comm un

ity

entoring M + t r o p Sup

Being a member of our community opens the door for you take up some great opportunities to expand your profile, promote and educate your audience on what you do, and help others connect with you.

Learning + Accountabiliuty

Message us at info@womenwithaltitude.com.au to receive the information on what you need to send in to be part of out directory.

If you're reading this as a visitor or member, check out the special offers and discounts overleaf.

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AUTUMN ISSUE 2024

COMMUNITY

Be Your Best and Succeed!

– Springwood Chapter Blue Mountains

by Anne-Marie Polidano

WWA Springwood began in January, a month earlier than

Candice gave us an example of a client she had to “fire” as a

usual, as we couldn’t wait another month to start connecting

client because there wasn’t a match of the clients

again with our community!

expectations and the way Candice works.

Realising it’s a low attendance month we had a combined

She added the reminder to lean into our intuition more by:

event with the Upper Mountains WWA Chapter and held it

Trusting it more

back at our familiar home at The Bunker Cafe in Springwood.

Listen to the red flags / that niggle in your tummy That voice inside you giving you ideas

This year is all about helping you in your business to be your best and succeed.

Regarding commitments remember that we have the ability to:

Andrea Turner-Boys was our key speaker; and she had a lot

Pause

of wisdom to share, (as always);

Take a step back Rest

Provide a space to be yourself

Reset

Not just talked about it, but a real thing It’s not just about buzz words Andrea invited us to call her out if anyone sees her not living the WWA Intentions (Not being authentic) you have permission to let her know.

Andrea shared what she is working on, and encouraged us to focus on: Refine and revisit your messaging How you help people Who you help Who you want to work with You can work on this in the Perfect Your Connection workshops For the purpose of getting clear on who you would like to work with, Realise the clearer you get on these the more you can have a match between what you offer and the type of clients you attract. The more likely you are to repel people

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BE YOUR BEST AND SUCCEED!

COMMUNITY

Understanding that we can also take action to support ourselves having a better sleep, by good sleep hygiene, which includes; minimising blue light from phones / devices / watching television, immediately before bed, closing blinds / curtains and keeping things dark, will all help to stimulate the production of melatonin.

In conjunction with Isabel’s training in human physiology, she outlined foods that can help increase melatonin, like pistachio’s and mushrooms. Decreasing the level of cortisol (a stress hormone) as we move from the afternoon into the evening through using a magnesium spray on the body, meditation, music, reading, having a cup of chamomile tea, or doing something that brings us joy and relaxes us can be very helpful in setting the scene for a good nights sleep.

Overall, our WWA meetings this year have been informative, enjoyable and a great chance to reconnect for a new year.

As a way of avoiding getting bogged down in the planning, organisation and running our business - assess what is bringing you joy? For Andrea, joy comes from actually connecting with other women at our WWA events. Joy brings you renewed vitality and enthusiasm. What brings you joy and how can you bring it joy into your life, every day?

Andrea’s WWA Podcast will start recording again in 2024.

There are opportunities to be part of this with a focus theme of; Things that have made a difference, Something that created a ripple effect, Things that you have tried that work and can share.

In our February meeting, we had a great turnout of people with some new faces joining us. Dr Isabel Arnaiz from Paths to One spoke to us about The Power of Sleep – Boosting Your Brain and Body for Success.

Isabel shared many insights into the positive effects of sleep on the body; better brain function, overall good health, positive mood/mindset, better immune function, heart

Connect with Anne-Marie: Inner Radiance Therapies Anne-Marie@innerradiancetherapies.com.au +61 472 564 561

health, allowing the body to complete its repair processes whilst we sleep.

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Professional Services

Agnes Zalan Blue Mountains Conferences I’m a Professional Conference Organiser (PCO) and I’ve been managing events and conferences in Sydney and Regional NSW for over two decades.

My priority is to organise event experiences that impress, while giving clients the freedom to focus on what’s important to them. Whether it’s more meaningful work or ‘me’ time!

0418 147 831 - agnes@bmconferences.com.au Connect with Agnes:

Michelle Mathers Sydney Event Technical Specialists We look after all of your event needs: video, lighting sound. We are your technical specialists. We aim to bring inner-city quality event production out west. The west has some beautiful venues and we want to help clients have the big city feel and quality without the price tag.

Connect with Michelle:

Cassandra May Affordable Web Solutions Cassandra from Affordable Web Solutions, is a website strategist. She specialises in working with motivated and ambitious businesses to get the most out of their websites potential.

Services Include: website design | development | hosting | maintenance & support | audits | SEO If you want your website to rank better, get more visitors and ultimately more customers, contact Cassandra on 90538218 or 0412376903, or cassandra@affordableweb.solutions Connect with Cassandra:

Louise Xerri Email Solutions & Consulting Multi award-winning business that helps small to medium businesses become more competitive using cost-effective and cloud-based solutions.

If you have a gmail, email or cloud concern, Louise is your gal Connect with Louise:

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Professional Services

Naomi Stockman Turnkey Receptionist + My Local Hypnosis Naomi has two main passions: Business, and people.

Her first business: Turn Key Receptionist a virtual receptionist service which employs 15 staff and services several hundred clients with both inbound call answering and outbound appointment setting.

My Local Hypnosis – a Hypnotherapy clinic in Bella Vista specialising in Anxiety, Depression, PTSD and physical health. Naomi is constantly seeking to learn, grow, and inspire others Connect with Naomi:

Rannee Katsonis Receptive Konnection A personalised Virtual Assistant specialising in Administration and Customer Service nurturing rural, regional and remote women in business.

Connect with Rannee:

Angela Gauci Aster HR Problems with staff in your business can not just take up your time but impede your growth. I provide HR support to help businesses manage their staff and overcome these challenges allowing them to grow faster with a high-performing team.

From recruitment to retention, I can guide you with simple advice, tools and resources I’ve used for decades so you can achieve a cohesive workplace you dream of and take your business to the next level.

Schedule your free call to see how Aster HR can make managing your people more manageable. # Winner of 2022 Altitude Awards (Excellence in Professional Services category) # Winner of 2020 Altitude Awards (Climb Every Mountain category)

Connect with Angela:

Nidhi Sharma Guni SMS Messaging Platform We are Guni, a software company based in paramatta, Australia, who strives to provide businesses with tools that would help in better engagement and growth.

We partner with businesses and assist them in improving Engagement/Communication with their respective key stakeholders by capitalising on our omnichannel messaging platform. Reaching your target audience with the right message through the right medium at the right time by capitalising on the power of technology can do wonders. An omnichannel communication approach is a new norm for success and growth.

Connect with Nidhi:

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Professional Services

Emma Madison Indy Mtns Coworking Elevate your business with INDY MTNS Coworking in Springwood, Blue Mountains. We provide a space that is conducive to both focused work and serendipitous interaction. Book a desk for the day, a meeting room for a workshop or make INDY MTNS your business home.

Call 1300 890 955 or visit www.indymtns.org for more info on flexible membership options.

Connect with Emma:

Megan Adler Reflections by Meg Megan Adler is a Radio Broadcaster and Freelance Journalist based in Dubbo and the Central West.

With a passion for writing and uplifting women, Megan is dedicated to using her platform to voice regional issues and concerns, while cheering on local businesswomen. Megan’s website ‘Reflections by Meg’ provides collaboration opportunities for businesswomen, including on-air interviews, feature articles and local news stories. Megan also provides freelance journalistic services from resume writing to award entries and can even provide interviews with your loved ones to convert their life story to an audio file, through her work with the company ‘A Lasting Tale.’

Connect with Meg:

Gabby Benkovich Judge Accountants Judge Accountants - Proactive Tax & Business Advice We know every business and person requires a tailored service: from an individual tax return to a complete end-to-end solution.

Get in touch with us today to see how we can help you and your business – phone (02) 4732 3844 or email info@judgeaccountants.com.au Connect with Gabby:

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Business Services

Tania Kanaan One Step Executive Services I work with business owners who struggle managing their time, by delivering functional solutions that free them up to focus on what they love. Help is just one step away!

Connect with Tania:

Vicki Mills Get Organised Client Services + Essentially Empowered for Life I am Vicki from Get Organised Client Services & Essentially Empowered for Life. My primary business is Get Organised Client Services. I offer support services to aged care & disability clients, but you don’t have to be elderly or disabled to utilise my service. I provide support services to anybody who just needs an extra pair of hands. My business also provides mentoring services for support workers who want to start their own independent support business.

My side hustle is Essentially Empowered for Life. I am a Young Living Essential Oils Distributor.

However, I also make and sell custom made low tox products made from the essential oils. Such as bath salts, bath bombs, perfumes, massage oils etc. You pick the blend you want, and I make it up for you.

Connect with Vicki:

Debbie Roberts Debbie Roberts Consulting I am a small business consultant who can help you take the pain out of your small business. I can help you with: analysing your strengths, weakness, opportunities and threats, goal setting & planning, business advice, improving your business processes and systems, grant & tender writing, marketing, developing policies and procedures, HR manuals & forms, budgeting, creating business documents & so much more! My job is to make yours pain free, & if you need it, I can also be your accountability coach.

Connect with Debbie:

Janette Illingsworth Worth Coaching We specialise in leadership development and strategic business planning. For leaders and entrepreneurs navigating transitions Our bespoke executive coaching services help you lead authentically, utilising your strengths and values for personal and professional fulfilment and organisational success.

Elevate your leadership experience with Worth Coaching.

To learn more, call Janette at 041885834.

WWA network members and any referrals will receive a 10% discount on any service.

Connect with Janette:

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Financial Services Angela Dye Richmond Residential Richmond Residential is a strategic financial management consultancy, delivering a broad range of highly effective wealth creation solutions for the commercial and non commercial financial sectors.

It incorporates the following key financial strategies and services: • Financial Strategy • Home Loans • New Purchase • Commercial Loans • Debt Consolidation • Leasing Finance • Broker Services • SMSF Lending • Senior Equity Loans • Investment Property Sourcing.

Connect with Angela:

Katia Chehade Sudoku Bookkeeping I provide all-around bookkeeping and payroll services, BAS, superannuation reporting, and compliance advice. I encourage small business owners to do their own bookkeeping as I believe if they did they will understand their finances which will help them grow.

I also provide basic bookkeeping & payroll training, which is an excellent investment for small businesses undertaking their own financial process. It will save them money in the long run, ensure compliance and give them peace of mind.

Connect with Katia:

Nicole Fox Nicole Fox - Loan Market From first home buyers to refinancers, investors to dream builders, I help people achieve their home ownership dreams through a holistic, guided educational approach. I do this by helping them navigate the finance journey, simplifying the process, helping them understand the jargon and requirements so that they can be confident in their financial abilities.

Connect with Nicole:

Parisa Abdeamin Help You Finance Hello I'm Parisa, I am a Professional Finance Broker arranging Residential loan, Refinances, Asset & Equipment finance.

Reaching your goals doesn’t happen by chance, and most of us need help to plan.

So whatever your goal and wherever you’re at, we’ll help you explore, plan, track and realise your goals for a better tomorrow.

Connect with Parisa:

Melissa Duncombe The Finance Circle Your loan matchmaker! We are committed to helping you navigate your personal and home lending for life. Let us do the hard work and compare our panel of 25+ lenders, because who has time to visit a branch or wait on hold for what seems like an eternity. Each lender has their ideal client and we can help you find the most eligible lender to suit your requirements. Our experienced team will review your financial situation and goals to ensure your best interests are at heart. Talk to us today to find your lending solution.

Connect with Melissa:

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Legal Services

Kirin Khatra Kilara and Associates Kilara and Associates have experienced conveyancers to help with all stages of NSW property transactions whether you are buying or selling a home, unit, vacant block, strata title, commercial real estate or rural property.

Connect with Kirin:

Gayathri Singh New Wave Legal A lawyer by profession, I founded New Wave Legal a couple of years ago for the much-needed flexibility while raising little people.

I enjoy making legal solutions more affordable for everyone, with my work done on a fixed fee/capped basis. I am all for lawyering up mumpreneurs, working along with other mum business owners to provide legal solutions.

Please reach out for a no-obligation consultation in relation to your: business planning, contract drafting or review, disputes arising from contractual relationships, debt recovery (chasing up unpaid invoices etc), conveyancing (buying/selling your property), and wills and estate planning.

Connect with Gaya:

Beverly Gunn Waratah eConveyancing I am an online licensed conveyancer who works electronically across NSW using secure online platforms. For all residential purchasing, selling and transferring of property call Bev on 0410 622 640 and I will be more than happy to look after you.

Email: bgunn@warataheconveyancing.com.au Website: www.warataheconveyancing.com.au Connect with Bev:

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AUTUMN ISSUE 2024

Design, Marketing, Branding & Creative Services Elise Maunder Elise Lola Design Imagine a stress-free solution to your business's creative needs. A consistent and cohesive visual story that speaks to your customers, without breaking the bank. Meet your dedicated graphic designer - me! I’m here to help you unleash the full potential of your brand and captivate your customers like never before.

Need a logo and branding guide for your new business? Got you covered.

Need your printed marketing handled by someone you trust? No problem.

Need a refresh on your digital advertising to wow your audience? Let’s get started.

Connect with Elise:

Ngaire Gardiner Ngaire Clare Creative I help creative businesses engage and connect with their audience content. Contact me for help with your blog, email newsletter or online course content.

Connect with Ngaire:

Rah Gardiner Digital marketing magic for women and creatives in small business I work with women and creatives in small business, and I make scary digital marketing strategies a piece of cake. I can help you with *takes deep breath* social media, community management, WordPress management, Shopify management, email marketing, marketing automation, email deliverability, podcasts, Google Business Profile, Google Workplace, online course delivery and understanding why Hamilton is one of the greatest musicals ever created.

Connect with Rah:

Kreete Tokman Digital by Kreete Strategic Web Design for Increased Traffic and Lead Conversion.

Are you looking to make the most of your online presence and marketing efforts?

I am a website designer specialising in boosting visibility and profitability for small to medium-sized established businesses.

With expertise in copywriting, social media management, marketing strategy, and design, I create engaging and high-performing business websites.

By understanding your customers' needs and motivations and your business goals, I develop strategic websites that serve as the foundation for all your marketing efforts.

My personalised service, creative solutions, and proven results will help you achieve your business goals.

Ready to update your website and unlock its full potential?

Book a call here: https://digitalbykreete.com.au/book-a-call/ Connect with Kreete:

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AUTUMN ISSUE 2024

Design, Marketing, Branding & Creative Services

Sarah McKellar Top Gong Digital Marketing + What's New in Fitness I offer digital marketing services, specialising in local SEO and lead generation.

I have 2 businesses, being Top Gong Digital Marketing (local lead generation and website SEO), and What's New in Fitness (a digital news publication for Australian fitness industry professionals).

Connect with Sarah:

Jodi McConaghy Jodi McConaghy Photography I am a professional photographer specialising in Events and Head Shots.

I provide a documentary (story telling) style photography services for a large variety of events, including corporate and private functions, award ceremonies, one to several day conferences, exhibitions, festivals, fundraisers, gala dinners, industry expos, panels discussions, networking groups, speakers/presenters, meetings, forums, orientations days, road shows, performers, training sessions, product launches, in-store promotions, receptions, presentations, graduations, university and school formals, birthday parties, funerals, special occasions/celebrations and most importantly, all of your guests.

Connect with Jodi:

Fran Cane Lady Bird Design Creative workshops, small groups, from jewellery, painting, card making, collage, mandalas to beeswax wraps.

Local jewellery artisan, creating bespoke jewellery.

Fran would like to share the joy of creating and making with you.

Connect with Fran:

Jodi Gerardis Dragonfly Crafts Dragonfly Crafts is a handmade sewing business specializing in unique textile products inspired by dragonflies. Jodi creates high-quality, eco-friendly items like children's clothing, quilts, and fabric bags. Each piece is meticulously crafted with love and attention to detail, attracting customers seeking personalized, sustainable goods. Jodi's commitment to eco-conscious production sets her apart in the crafting industry, with products known for exceptional quality and creativity.

Connect with Jodi:

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AUTUMN ISSUE 2024

Family & Essential Services

Monique Peters Brain Wise Learning Did you know that learning challenges can be improved? Monique uses the latest neuroscience and online technology to improve a brain’s ability to pay attention, remember and also to sequence and process the sounds of language for better listening, speaking, reading and writing. Monique’s coaching will also improve mindset and gently shift negative attitudes and behaviours toward learning.

Connect with Monique:

Catherine Kizana ABC Parenting Dr. Catherine Kizana is a medical doctor, specialising in emergency medicine. Her own journey into parenthood has inspired a recent career change away from the traditional medical model of health.

She is now a qualified parenting coach and founder of ABC Parenting. Catherine is passionate about educating and supporting parents in the most important job they'll ever do.

Connect with Catherine:

Stephanie Pinto Stephanie Pinto EQ Coaching Stephanie Pinto is an Emotional Intelligence coach who specialises in helping parents to create an Emotionally Intelligent family culture at home. She is a certified Emotional Intelligence specialist, is a trained paediatric anxiety therapist, and practiced as a Speech Pathologist for 10 years.

She supports parents in learning how to manage their emotions, frustrations and stress so that they are happier, calmer and connect more deeply with their kids.

Connect with Stephanie:

Joanne Rogan Natural Growth Childhood Counselling Counselling outdoors for children and adults in beautiful green spaces around Camden.

Walk & Talk; Play & Talk; Sit & Talk.

I specialise in grief and bereavement counselling; supporting people who are ready to ignite their bravery and lessen their fears; and adults wanting to explore the messages from their own childhood no longer serving them well.

Connect with Joanne:

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Family & Essential Services Frances Davidson Pulse First Aid Training I'm Frances Davidson, a registered nurse with a specialization in ICU and a deep passion for education. While I continue to work as an RN, my primary focus and enthusiasm lie in the field of education. I am the proud owner and operator of Pulse First Aid Training, a training company situated in the scenic Blue Mountains just west of Sydney.

At Pulse First Aid Training, we offer a range of courses, including comprehensive first aid training. In addition to these programs, I also conduct nursing skill courses tailored to individuals working in the care services industry. These courses are thoughtfully designed to enhance the knowledge and quality of care provided by support staff.

Connect with Frances:

Kate McConville ENJO Cleaning Products I'm Kate McConville, an ENJO consultant.

Using the ENJO Cleaning System is a Conscious Course of Action Connecting you to the worldwide demand for sustainable chemical free products that are safe for the environment and are quick and easy to use. I help households with Allergies, Asthma, medical conditions, plus families who want a safe, economical choice. So whether its the windows, your skin or the bathroom I have a solution that will make your clean safe, quick and easy. I do this in your home or via zoom.I love hanging out with like minded people so reach out, the cuppa is on me :) 0414983098 Connect with Kate:

Jenni Eaton Eaton Cakes Eaton Cakes is a multi-faceted cake business with a passion for providing quality products that not only look good but tastes exceptional and leave your guests begging for more!

Specialising in creating exquisite works of art in the form of cakes, cookies and cupcakes for events such as weddings, birthdays, corporate events and other celebrations.

Eaton Cakes is one of Campbelltown’s most awarded home-based cake businesses, with a solid commitment to excellence, family, community, and sustainability.

Jenni is passionate about advocating for the local Macarthur community to help spread awareness and raise much-needed funds for local charity groups that align with her core values.

Connect with Jenni:

Claire & Aaron Hills Angus Car Service We service all makes and models of cars and can service your car under warranty. We have a free pick up and drop off service and courtesy car. We are a women-friendly workshop and wash every car that we service.

Call us today on 47323 676 or check out our website & FB. Connect with Claire & Aaron:

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AUTUMN ISSUE 2024

Community Services

Amy Nguyen Zen Tea Lounge Foundation The Zen Tea Lounge Foundation is an Australian grassroots charity supporting the empowerment of those affected by domestic violence, abuse and isolation.

Connect with Amy:

Deborah Shepherd Cancer Wellness Support Founded in 2005 by Robyn Yates OAM, Cancer Wellness Support, is a community- driven, not-forprofit organisation serving the Blue Mountains, Penrith and Hawkesbury regions. With over 650 members, we provide a widerange of subsidised complementary health therapies and support for people and their families, living with cancer.

Connect with Deb:

Kristine Hewett Adamas Nexus Adamas Nexus provides community, connection, and corroboration for women survivors of domestic, family, and sexual abuse. It is a post-crisis support group using lived experiences to drive positive change, growth, empathy, and recovery. It has held twice monthly support meetings for 5 years. Providing post-crisis support means survivors can move forward and be positive contributors to their communities, not cycle back into abusive situations, which potentially alleviates the pressure on in-crisis services. Adamas Nexus provides a positive forward-thinking environment where people are validated and can receive knowledge of how other survivors have moved forward after the abuse.

Connect with Kristine:

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AUTUMN ISSUE 2024

Health & Wellbeing

Linda Campbell Mind Mastery Linda is a Master Results Coach, Master Neurolinguistic Programming Practitioner and Clinical Hypnotherapist. With over 30 years experience in helping people overcome their difficulties, she specializes in helping people learn coping strategies to manage stress and anxiety, so they feel calmer, more confident and in control.

If you’re feeling stressed with the current situation, you can get her free 7 Tips for Managing Covid Stress and download free guided meditations for sleep and relaxation at www.mindmastery.com.au.

Connect with Linda:

Anne Barratt Empowering Health I'm an intuitive practitioner and wholistic coach…a teacher of insights - here to hold space for your self-healing and expansion.

I Empower you to identify and release blocks to the health of your emotional balance, body, relationships, business success, and life.

I do this by tailoring healing and coaching sessions unique to your needs combining my training in Kinesiology, Hypnotherapy, Tapping, NLP, and other forms of mind-body energetic work.

To sum it up I specialise in helping people identify the underlying contributing factors to their issues, rather than just using a plaster to cover things up and hope it goes away.

Connect with Anne:

Melissa Woodward Fearless Health At Fearless Health, we are focused on caring for women’s health. We believe in supporting women to live a fun-filled life in a body they know and love. We offer specialised Pregnancy and Post-natal Massage, Remedial Massage and guide women through our online holistic health program – Strong Mums.

Join Strong Mums and receive 50% off your first month – code: FIRSTMONTH Connect with Melissa:

Candace Coughlan Wild Health Hub Candace is an Integrative Holistic Health Coach working with women to get rid of fatigue, clear memory fog, regulate moods and increase energy by addressing gut issues & imbalances to really help you feel alive & thrive in all aspects of life!

Connect with Candace:

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AUTUMN ISSUE 2024

Health & Wellbeing Fiona Kane Informed Health Fiona Kane is an award winning Nutritionist, Holistic Mind and Body Coach and Wellness Speaker who has regular media appearances including on 9 News, 2GB, 6PR, ABC Radio and Triple M and is the founder of Informed Health and creator of the Wellness Connection with Fiona Kane podcast.

Our main services: 1.Informed Health - Mind Body Nutrition, individual consultations (online and in person at Kurmond) and online group health programs.

2.Health challenge content creation and group support and social media content for health and fitness businesses.

3.Workplace health and wellbeing talks.

4.Media with a focus on health and nutrition via tv, radio and podcasting.

Connect with Fiona:

Larissa Wright Whollistic Wellness Hub Larissa is a Natural therapist. She believes that healing is Wholistic: mind, body and spirit, so is passionate about showing mums how to live a low tox life free of harmful chemicals.

Larissa runs low tox and essential oils classes, is a Raindrop (the lightest therapeutic massage) and Hot stone massage therapist and has recently added energy and emotional clearing to her therapies.

Connect with Larissa:

Avril Heitia Draftpro Avril is an Integrative Nutrition Health Coach and owner of Draftpro.

Avril provides high-level drafting and design for your next project, using AutoCAD and Revit.

Connect with Avril:

Dr. Isabel Arnaiz Paths to One The compassionate weight reduction approach by Dr Isabel Arnaiz is based on the idea that each individual human being is unique. Each has a distinct physiological make-up and belief system.

Isabel takes extreme and detailed care to ensure that the custom design weight-reduction plan is a perfect match for you. During this journey, you will build a strong mentoring relationship with Isabel as she educates and guides you.

Connect with Isabel:

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AUTUMN ISSUE 2024

Health & Wellbeing Adele Haussmann HerSmile We help women discover their gorgeousness using the tools fitness, beauty and styling.

We have had the most amazing women from 5 different countries participate in our online programs and now have the endorsement, from our female medical doctor that we have been with for 18 years, for our Her Smile 'Let's Move Correctly' exercise programs.

Feel Brave, Feel Confident, Feel You Connect with Adele:

Robyn Simon True Wisdom The healing power of plants and our natural world and sharing our knowledge with you is our passion here at True Wisdom. We advocate for better health, and with plant-based products being gentler on our bodies and our environment, they have incredible potency and potential to revitalise and renew.

Connect with Robyn:

Susan Jones The Way To Health Wellness is a state of Being but Health is a state of Body.

I focus on Whole Food, using scientifically proven Programs, to support your body towards Wellness, with Weight Loss being a surprising side effect!

The right foods for YOU are identified through your comprehensive Blood Tests or a Hair Test.

Weight Loss using simple Food is Enabling and Empowering! You will experience a new you! It will change your Life!

Connect with Susan:

Aneta Zydzik-Plucinska Bluebird of Wellness I help both men and women experience mental and emotional wellness to enable you to strive in life, work and relationships.

Using power of Clinical Hypnotherapy, Kinesiology, NLP or Reiki, I will help you with anxiety, flashbacks, self esteem, procrastination, and any habit / thinking pattern that doesn’t serve you.

Appointments available in Hazelbrook and Lawson.

Connect with Aneta:

Tania Grasseschi Oriental Wisdom Acupuncture Katoomba Tania is an acupuncturist, Chinese herbalist, and wholefood counsellor at Lemon Balm Clinic Katoomba. She offers women a holistic approach to transforming their health naturally using Chinese medicine. Tania helps women relieve stress and pain, and relax and re-energise so they have the energy they need to do what they love. She works with fertility and pregnancy, stress management including sleep issues, digestive problems, and immunity concerns as well as helping women pass through menopause gracefully. Tania also teaches qigong every Friday afternoon in Blackheath.

Book an appointment with great health today on 0412 152 928 Connect with Tania:

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AUTUMN ISSUE 2024

Self-Improvement, Therapies & Coaches Kelly-Anne Cummings Work Life Balance Academy Kelly-Anne has been playing her part in making the world a better place for a very long time now.

She is well known for her wisdom and the personal support she offers individuals, families and business owners. She has a calmness about her and has developed a unique way of diffusing high conflict situations as they arise. Many forward thinking businesses have benefited from her services after they see a quick improvement in staff retention and productivity due to feeling happier in their workplace. Within a few short months Kelly-Anne will quickly equip you with a new way to think so that you can feel empowered to support both yourself and others as you navigate the ups and downs of life and business along the way.

An experienced and committed Life Coach who cares about you, your family and your business.

Connect with Kelly-Anne:

Lisa LaMaitre Therapy Masters + Canberra Wise Women With 30 years of business experience I am excited to share my expertise as a Business Connect Advisor with Enterprise Plus.

Enterprise Plus helps to deliver the Business Connect program that is funded by the NSW Government. Business Connect is a tailored program to help you start, run, adapt, or grow your business. The Business Connect program is delivered at no cost (free) to NSW businesses and includes one-on-one advice, webinars, and in-person events.

I’d love the opportunity to support you and your business. Please get in touch to discover how I can help.

Connect with Lisa:

Chandu Bickford Chandu brings inspired learning & opportunities for deep, sustainable change to all her clients. As a gifted transformational coach, a savvy business & leadership trainer, an engaging facilitator, and storyteller, she educates & inspires with a fresh, calm & creative spirit that reflects her diverse and inspiring life. With poetry, pragmatism & a passion for living out our true potential, Chandu offers individuals and groups unique and authentic ways to experience and embrace real lasting change.

Connect with Chandu:

Elizabeth Elenor The Spiritual Warrior - Conscious Creation Coach I'm Elizabeth Elenor a spiritual mentor and healer. I'm on a mission to support women to unlock their untapped potential and intentionally experience life to its full expression on their own terms.

Connect with Elizabeth:

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AUTUMN ISSUE 2024

Self-Improvement, Therapies & Coaches Anne-Marie Polidano Inner Radiance Therapies My mission is to offer holistic modalities for individuals to attain personal evolution by creating the positive change they seek. This change can come about; after something challenging or unexpected, to initiate new goals and plans, to understand and let go of unhelpful patterns and energy imbalance.Through the services offered I honour the client's journey within the sacredness of the session and treat their process with confidentiality.

Forensic Healing and Reiki (Springwood) - Counselling for Children and Adolescents (Penrith) Be You. Be Radiant.

Connect with Anne-Marie:

Barbara Callan The work I do encompasses the personal, business, creative, relational, and career spheres.

Connecting with your energy field and channelling the information that comes through delivers clarity on what’s happening now and the next steps that will help you move forward more easily.

Contact me at: barbara@barbaracallan.com or 0450412201 Connect with Barbara:

Lisa Finn-Powell Stories Around the World + Word Doctors Lisa is an author, journalist, copywriter, performer, speaker and storyteller. She is also a voice, writing and speaker coach. Through her business, Inspire Harmony, she runs writing courses and empowers people to create and deliver great speeches and presentations, and to write and tell their stories. She provides one-on-one coaching, consultations, team building and workshops for small or large groups. Lisa is the cohost of the radio show and podcast Stories Around the World with Fran Cane and one of the Word Doctors with Fiona Donnelly.

Connect with Lisa:

Melanie Greenhalgh Collective Wisdom Coaching and Consulting Melanie Greenhalgh is an TEDx and international speaker, an Amazon best-selling author and a leading evidence-based neuro coach and women’s transformation activator. As founder of Collective Wisdom Coaching and Consulting she teaches women to weave together the science of achievement with the art of fulfilment to create an extraordinary life and develop more caring, compassionate and calm relationships with themselves. Mel helps women leverage their emotional brain for a more aligned life free of overwhelm, exhaustion, shame, blame and guilt. She offers 1:1 coaching, workshops, as well as a group coaching program called The REAL Success Academy.

Connect with Melanie:

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AUTUMN ISSUE 2024

Self-Improvement, Therapies & Coaches

Rochelle Olsen The Baby Loss Mentor I mentor Baby Loss Mums to find connection, link them to resources and welcome them into a community in the wake of baby loss.

Connect with Rochelle:

Mary Growth Growth Collective Therapy + Coaching I help high performing women overcome past traumas and start living a life they love.

I specialise in helping women reduce anxiety, their inner critic thoughts, heal their inner child and start living a more joyous and connected life.

Connect with Mary:

Kelly Wiseman Autistic GEM Kelly Wiseman, the visionary behind Autistic GEM, established this organization with a deep commitment to empowering and supporting autistic women and their families. With specialised NDIS support, mentoring, support work, and therapies, Autistic GEM offers tailored solutions to help autistic families access the support and services they need. Kelly's journey and her team's neurodiverse approach set Autistic GEM apart, providing individualised support and understanding to every family.

Book a 20-min chat here.

Connect with Kelly:

Cathy Lloyd-Prowse Femme Fitale I help women learn how to burn fat in their sleep (and other cool stuff!); I connect them to the Fast Fat release programme which reboots and reshapes their body safety; and I help them live a firstclass life by learning to put themselves first without guilt.

I will work with women on line or face to face with exercise.

Create programs they can do on their own in the gym.

Mentor them and support them when doing the Fast Fat Release Program.

This program is a simple to follow 4 phase reboot for people who want to let go of weight that’s hard to shift. From such areas as stomach, thighs, hips and butt!

Connect with Cathy:

BRAVE - ALTITUDE MAGAZINE

AUTUMN ISSUE 2024

Self-Improvement, Therapies & Coaches

Brigitte Perik Clinical Hypnotherapist, Hypnofit Liscensee, NLP Coach and Trainer, HeartMath Trainer, Goulding Process SleepTalk ® Foundation Coach, Physiological Trauma Therapist, EMDR Putney NSW, +61 418 400 398 Connect with Brigitte:

Grace Giuliano A State of Grace Wellbeing As someone who has overcome burnout in the education sector, I am now on a mission to assist women in making proactive changes before their bodies scream out at them to “STOP”.

As a Wellbeing and Mindful Living coach for women, I am passionate about crafting experiences that empower women to prioritise their wellbeing.

A State of Grace Wellbeing is rooted in the principles of mindfulness and empowering women, guiding them to cultivate peace and harmony between mind, body and spirit.

Connect with Grace:

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If you are not listed here, send your profile links and image to info@womenwithaltitude.com.au to be added for the next issue.

BRAVE - ALTITUDE MAGAZINE

AUTUMN ISSUE 2024

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