Brave Magazine is a publication of the women's network Women with Altitude. We bring professional women together for networking, mentoring and education in business and leadership We are proudly sponsored by
Thank you to everyone who contributed to this publication, we are full of gratitude.
Chief Editor Andrea Turner-Boys - contact info@womenwithaltitude com au
Design John Christopher Enriquez
Regular Contributors
Andrea Turner-Boys - Women with Altitude
Gabrielle Benkovich - Judge Accountants
Jodi McConaghy Photography
Greer Films
Women with Altitude members
Stock Images supplied by Unsplash, Canva Images
Cover Jenni Tarrant of Bond Hair Religion
Acknowledgements Our WWA Community
Heather Noakes
Deborah Shepherd
Gabby Benkovich
Rah Gardiner
Anne Barratt
Chandu Bickford
Larissa Wright
Vicki Mills
Tania Grasseschi
Kate McConville
Adele Haussmann
Fiona Kane
Angela Gauci
Susan Rebolledo
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Andy's Desk Andy's Desk
Hello beautiful readers,
As we close the chapter on 2024, I find myself reflecting deeply on what has been a year of resilience, change, and undeniable strength This year has not been easy some moments felt like gut-punch blows, the kind that leaves you breathless We faced unexpected closures, including our Western Plains chapter, which never quite found its rhythm within our community (We wish Melissa and the community well for the future) It felt like being one of those clown balloons that gets knocked down, only to bounce right back up a little weathered but still standing
Through it all, what has kept me going what has always kept me going is you The incredible women in this network show up, give and receive, share wins and lessons, and lean into the spirit of mutual support that makes this community so uniqiue. The circular flow of giving and receiving has been my lifeline
I know I’m not alone in facing challenges this year Many of you have endured heartbreaks, curveballs, and unexpected detours yet you’ve risen with courage and grace You’ve inspired me in ways words can’t fully express. Seeing your strength reminds me why we do what we do
Looking ahead, I feel renewed hope. We have exciting plans for 2025 exciting events,
deeper connections, a return of the WWA podcast, and more ways to help all of you reach your goals in career and life None of it would be possible without the passionate, dedicated team that keeps this community thriving
In this edition we celebrate the 2024 Altitude Awards, its was an amazing weekend with the Ignite Conference on the day before and the morning of! - you could say it was an inspo and action weekend - Thank you to everyone who participated!
As we wrap up this year, I want you to know how deeply I appreciate each of you Thank you for being part of this journey, for standing together, and for reminding me that even in tough seasons, we rise stronger, wiser, and more connected
Thank you to all of our leaders and team membersmembers of the community who make such amazing contributions we just couldn't do it without you I especially want to thank Candace Coughlan, Mo Standen-Greer, Krys Francica, Cate Scolnik, Gabby Benkovich, Elizabeth Elenor, Elise Maunder & Jodi McConaghy who have been a huge source of extra support to me this year, Im so so grateful
With all my love and gratitude, Andy xx
Summer Edition 2024
Andy's Desk
Altitude Awards 2024 Highlights
Mindset
Reflecting on 2024: Refining Your Actions for a Powerful 2025 by Elizabeth Elenor
End the Year Well by Chandu Bickford
Another Year of Impact: Celebrating Our Ongoing Partnership by Amy Ashton
Small Business
Smart Spending This Summer: Navigating Tax and Gifting Rules by Gabby Benkovich
Shaping Your Brand Identity with Your Unique Brand Story by Heather Noakes
Thriving as an Entrepreneur During the Holidays: Balancing Work, Family and Festivities by Candace Coughlan
From Invisible to Unforgettable: How the Right Colours Can Change Your Life by Adele Haussmann Leadership
The Power of Words: How the Right Language Can Transform Your Life by Kelly-Anne Cummings
Health & Wellbeing
Essential Wellness Habits For a Vibrant Life by Susan Jones
The Secret to Turning Menopause Into a New Beginning by Tania Grasseschi
Unlocking Your Unique Frequency for Personal and Business Success by Anne Barratt
Preparing for the Year Ahead: A Holistic Health Check-In by Candace Coughlan How Gardening Grows Wellness, Joy, and Community by Kate McConville
Finding Peace at the Water’s Edge by Susan Rebolledo
Finding Strength in the Storm: How a Leukemia Diagnosis Transformed My Life by Mika Tanahashi
Summer Edition 2023
Championing our members
Podcast Broadcasts
Emotionally Intelligent Parenting by Stephanie Pinto Work Wonders by Aster HR
The Wellness Connection by Fiona Kane
Spotlight on Inspiring Women
Candace Coughlan
Member Directory
Recognising Recognising Businessand Businessand
Meetour
2024 Altitude Award Recipients
I am humbled and honoured to have received the Women With Altitude Inspiring Woman Award. I believe it is our responsibility to make our community a better place at every opportunity Receiving this recognition will help me spread the word that you can run a successful business, have a happy family, have a healthy lifestyle, and support vulnerable people along the way.
JenniTarrant
ElissaO’Keefe ScienceSkincare
BeautyBrillianceAward
MoStanden-Greer &PatGreer
GreerFilms
BusinessExcellenceAwardProfessionalServices
While the recognition of winning the 'Beauty Brilliance' Award was truly humbling, the standout lesson for me was the process of applying. The questions were so incredibly well thought out and allowed me to sit and reflect on my personal and business journeys. I had the privilege of considering all the ups and downs of the past few years and acknowledging the resilience I had that I developed There were serious challenges that I had not processed properly too, and I think that bringing them to the forefront was very healing.
We are thrilled and deeply humbled to have received the Business Excellence Professional Services Award at the Altitude Awards This recognition is a testament to the passion, dedication, and collaborative spirit that drive everything we do at Greer Films At the core of our success are the incredible individuals who make it all possible. Pat’s unwavering commitment to delivering exceptional productions ensures every project we undertake exceeds expectations. Our talented crew continuously bring innovation and professionalism to the table, turning visions into impactful stories. Thank you for being part of our journey as we strive to raise the bar in professional services
ElleSproll
If you told me 5 yrs ago I would get Triple Negative Breast Cancer, study health and nutrition to learn how to stay alive, then leave my corporate career to run my own business as a health and nutrition coach, I wouldn't have believed you I cannot believe I get to spend my days supporting women to become the healthiest, most authentic version of themselves. To help women feel confident and in control after cancer. I've done many things I'm proud of over the last 5 years, but to spend my days helping others, recognised for my excellence in coaching is by far my highlight. I am so, so grateful!!
ShelleyCootes, Craig&KitO’Malley
NarrowEscapeRooms
DynamicDuoAward
It was an honour to receive the Dynamic Duo (Trio) award at the Women with Altitude Awards, we were surrounded by so many incredible women sharing their inspiring journeys. This last year has been a difficult one for Narrow Escape Rooms with our premises being flooded and people spending less on non-essential things like entertainment but we continue to move forward due to our passion and perseverance for our business We are grateful to WWA for the support and friendships we’ve built over the last year.
LarissaWright
WholisticWellnessClub
CommunityBuilderAward
CancerWellness Support
CharityChampionAward
I am part of, and lead a number of fabulous groups of amazing women who are connected and compassionate. I'm honored to receive the award as it highlights these amazing women also
We were thrilled to be awarded the Charity Champion Award, giving us the opportunity to shine a light on affordable, person-centred cancer care within our community. To celebrate the night with incredible, heart-centred business owners and their achievement, while being supported with their fundraising going towards our cause was greatly appreciated – collectively we raised a total of $1,845 ��
Immense gratitude to our therapists, volunteers, CWS team and community supporters - as we stepped on the stage, we felt their love and knew we represented every one of them – as we cannot do this without them.
Thank you, Andrea, and the WWA community, you made us feel very supported, appreciated and acknowledged
KimLeSambolec SkinWellnessAcademy
SummitSeekerAward
Winning this national award is an emotional and humbling milestone that fills me with gratitude. It’s a recognition not just of my journey but of the challenges, people, and experiences that have shaped me into someone more aligned with my mission to empower women. Every struggle and every lesson has brought me closer to my purpose of creating transformative, inside-out skin solutions that help women feel confident and radiant. This award inspires me to continue building a safe, nurturing community where women can th
Winning this award has been an incredible honour and a defining moment for our business. It’s a reminder that hard work, passion, and persistence truly pay off. We’re proud to be recognised among such inspiring businesses and are excited about the journey ahead!
KellyWiseman
StephanieMorrison WearyTheory
Claire&AaronHills
Thank you for recognising my efforts with this award. One fateful evening, in the middle of a Lego minefield, the idea for Weary Theory struck me like a lightning bolt. With a leap of faith and a bit of caffeine-fueled courage, I dove headfirst into the world of machine embroidery. I purchased my first machine and spent many late nights (and failed attempts) teaching myself to embroider and find the cutest backpacks for my templates. It's been a journey!
We feel very honoured to receive this award amongst our peers. It is affirming to be recognised for the hard work that we have put into our business over the last 25 years but more specifically the last 5 years. We had to go back to basics and build strong foundations From that we saw massive growth and increased profits We are now able to employ more people, the next stage is freedom and autonomy.
MadeleineJaineLobsey
Wondiverse
TheChangemakerMakingaDifferenceAward
In a year that has been so tough for everyone, including myself, I have appreciated the support of this community in ways that are hard to express To be acknowledged for the work I am doing is humbling and honestly feels deeply needed, to re-energize me, to remind me I am on the right track and to keep me moving forward.
This award is an incredible honour, celebrating 20 years of practice in a field I deeply love. Chinese medicine’s holistic approach to health and wellbeing continues to amaze me, and I’m grateful every day for the opportunity to help people feel their best. Thank you for this meaningful recognition it truly inspires me to keep making a difference
ABCParenting
OnMyWayWard
Entrepreneur feels very fitting. I ong the way It meant I could do business in a way that felt right in my heart and not what everyone else thought it should look like. This recognition is another way I know the Universe is telling me I am on the right track.
I’m still soaking in the excitement of the awards night and the incredible honor of winning the 'On My Way' category It’s deeply rewarding to have the work I do with families recognised in this way. As someone new to the world of business, this acknowledgment is an inspiring reminder that I’m on the right path.
Dr.CatherineKizana
ErinBailey
ging Leader Award this year! d appreciate my leadership qualities and continued efforts to strive to grow within my leadership roles. Winning has given me a renewed focus and motivation to step up boldly in 2025 to lead with grace and courage
Winning the Impact Award for Education and Personal Transformation is an incredible honor and a deeply humbling moment. This recognition affirms my passion for helping others thrive and inspires me to continue creating meaningful change, one person and one thought at a time.
er our clients with financial ommunity places in us and ancial independence and p g ard work, care, and impact we bring to every client relationship.
AgapeOutreachInc
It means so much to us at Agape Outreach Inc to be recognised for the work that we are doing in the community but beyond this we love being able to connect with all the new people that we meet through the awards. The partnerships that we make in the wider community as a result of the awards helps to build more supports for the people we help and the friendships encourage us to keep going. This is priceless.
Our mission is to break down barriers, empower women, and foster a culture of inclusivity across Australian workplaces We are dedicated advocates delivering impactful programs, projects, and initiatives that raise awareness and empower individuals from all backgrounds to participate and thrive in the local workforce. We design and deliver community centric programs that equip people from community with the tools, support and opportunities necessary to secure rewarding empolyment
I have been designing and delivering my own unique personal leadership and professional development programs for over twenty years I feel deeply honoured to receive the Program Excellence Award as recognition of the impact and value my work brings to people around the world.
ChanduBickford
RahGardiner
RahGardiner
SoloTrailblazerAward
Dreamtimes
TeamoftheYearAward
I really wasn’t expecting to win this – the finalists in this category are incredible – so when my name was called out I yelled so loud I hurt my throat!! Thank you to Andrea for her unconditional dedication and support for us as individuals and a whole, the WWA and awards sponsors, and the other brilliant finalists: Aneta, Cassandra, Elaine, Isabel, Jade, Jennifer, Jodi, Kelley and Sarahjane. Here’s to a world of women fearlessly leading their own business, without boundaries or apologies.
We are incredibly honoured and thrilled to receive the Team of the Year award at the Women with Altitude Awards. This recognition means so much to us because it reflects the dedication, collaboration, and passion that each member of our team brings every day. It’s a celebration of what we can achieve together, and we’re so grateful for the opportunity to inspire and empower others through our work This award energizes us to continue pushing boundaries and supporting each other to reach new heights.
Being recognised as a voice of influence fills me with immense pride when I reflect on how far I’ve come For just over 30 years I stayed quiet, believing “Who would listen to someone like me?” But I’ve discovered that I have a lot to say, important things to share, and people DO want to hear it. Through my podcast, my first book, and speaking on international stages, I’m learning to embrace a powerful truth: our voices matter
After an incredibly tumultuous year, that taught me to slow down a little, it was wonderful to have my work recognised. This year I had to give up so much, and to have my work recognised in this way has been incredibly humbling and I am so looking forward to the future
Thank you to everyone who brought along presents for under our wishing tree at this year Altitude Awards
�� Erin Bailey, our team leader, and volunteer Elyse from Blue Wren House were all smiles as they collected your contributions to bring joy to local families in need this festive season
Thank you Candace Coughlan leader of Upper Mountain who made the delivery to DV West In Katoomba
Work Wonders
Whether you are new to managing, an experienced business owner, or new to HR, this is where you’ll find accessible, practical, information about managing people
Co-hosts Angela and Susan discuss a variety of topics like hiring, payroll, workplace culture, engagement and bring you up to date news and interpretation of legislative updates We also have interesting and informative guests on the show to share their stories and what they’ve learnt about people management.
Connect with Angela: Aster HR
angela@asterhr com au (02) 4555 4634
This issue we share some of our members’ podcasts on small business by
Angela Gauci
Emotionally Intelligent Parenting
by Stephanie Pinto
In order to raise emotionally intelligent kids, we must first become emotionally intelligent parents " - Stephanie Pinto
I hope you love this podcast and find the episodes entertaining and educational - we're going to cover all things emotional intelligence, parenting, kids, behaviour, emotions, school and more!
Connect with Stephanie: ABN 19 857 649 246 PO Box 150, Stanhope Gardens, NSW 2768, Australia
The Wellness Connection
by Fiona Kane
All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach
Taking the Lead
Another Year of Impact
Celebrating Our Ongoing Partnership
by Amy Ashton
Women With Altitude’s commitment to partnering with social enterprises and charities that align with their values shines brightly through the ongoing collaboration with Cancer Wellness Support
In 2024, this partnership continued to flourish through The Love Project, a meaningful initiative that builds genuine connections and uplifts those in need
As the year comes to a close, we’re reflecting on the incredible impact we’ve achieved together
Established by Robyn Yates OAM in 2005, we are a locally based, not-for-profit organisation servicing the Blue Mountains, Penrith and Hawkesbury regions.
In 2023-2024, we delivered 6,849 complementary therapies to our clients and carers as well as holistic education, wellness retreats and group programs
We are guided by our social purpose of supporting people living with cancer and their families by removing the financial barriers and accessibility constraints of complementary therapies
We have been 100% self-funded since inception through our Op Shops, fundraising activities and the generosity of our community
Record Funds Raised for Dry July
With heartfelt gratitude, we celebrated the collective efforts of our fundraising team, including Women with Altitude members raised a mind blowing $43,029 96 for Cancer Wellness Support during Dry July
Whether you fundraised, participated in our events, made a donation, enjoyed baked goods or spread the word, every effort made a significant impact
Shop & Swap: Fashion, Fun, and Fundraising
In November, we co-hosted two vibrant Shop & Swap evenings in Leura on 1 November and Penrith on 8 November, where fashion met sustainability. Guests donated beautiful clothing pieces they no longer wore, refreshed their wardrobes, and adopted a more eco-conscious approach to fashion by steering away from the cycle of fast fashion - all while raising vital funds for people living with cancer and their families.
Together, we raised $1,800 across both nights, proving that small actions can make a big difference
About CWS
Recognising our Dedication, Teamwork and Impact at the Altitude Awards
Cancer Wellness Support was honoured to be a finalists in four categories at the Altitude Awards on 30 November:
Charity Champion Award: To acknowledge the dedication, impactful initiatives, and exceptional efforts in our purpose-driven work
Team of the Year Award: To celebrate the CWS team’s exceptional collaboration, outstanding achievements and positive impact on our local community
Pioneering Achievement Award: To recognise the indelible mark and profound contributions of our CEO Deborah Shepherd Impact Award - Social and Community: For our significant social and community impact through our operations, initiatives and projects to foster a better environment and society.
With immense gratitude, we were the charity recipient for the night’s fundraising efforts, and walked away with the Charity Champion Awardthank you all for the continued support, and being part of our community led focus on affordable cancer care
Get Involved: Celebrate 20 Years of Cancer Wellness Support
As we approach 2025, we invite you to join us for our Emerald Dinner on 20 June 2025 at the Lakeside Restaurant in Penrith. This milestone event will celebrate 20 years of continuous cancer care for local people living with cancer and kickstart a building fund for our Penrith Wellness Centre, ensuring we can continue to expand into the future
There are many ways to get involved in this eventyou can volunteer on the night, support our fundraising efforts in the lead up, or contribute by donating prizes or helping source items for the raffle and live auction
Beyond this, Cancer Wellness Support invites individuals, businesses, and groups to be part of our purpose-led community Whether through volunteering at our Op Shops, making a financial contribution, attending a fundraising event, or spreading awareness, every action contributes to our purpose
Women With Altitude and Andrea Turner-Boys endlessly inspire us with their ongoing support, and together we’re making a lasting impact
Thank you for another incredible partnership throughout 2024 Wishing you all a joyous holiday season, and we can’t wait to do even more together in 2025!
Visit www.cancersupport.org.au or connect with us on Facebook, Instagram, and LinkedIn to join our journey.
Candace Candace Coughlan Coughlan
Please tell us a little about you
I’m Candace, the heart and soul behind Wild Health Hub, a wellness business rooted in the beautiful Blue Mountains of New South Wales, Australia Originally hailing from Canada, I moved to Australia in 1994 to pursue a degree in Naturopathy Over the years, my path has taken me from the corporate world back to my true passion holistic health and wellness I’ve built Wild Health Hub as a space where I can share my knowledge and experiences, empowering others to live healthier, more vibrant lives Fun fact: I have a passion for high altitude mountaineering and have climbed to nearly 7000 meters of altitude This adventurous spirit reflects my approach to life embracing challenges and striving to reach new heights in everything I do
How does what you do help people?
At Wild Health Hub, I focus on equipping people with the tools and knowledge they need to take control of their health Whether it's through gut health coaching, fermentation or culinary nutrition workshops, or online resources, my goal is to make wellness accessible and achievable for everyone I help people understand the critical connection between what they eat and overall well-being, offering practical solutions that they can easily incorporate into their daily lives My work empowers individuals to not only improve their physical health but also to enhance their mental and emotional resilience, leading to a more balanced and fulfilling life
What did you learn recently that you can share with us?
Recently, I’ve been reminded of the profound impact that rest and recovery have on our overall well-being It's easy to get caught up in the hustle, especially when you’re passionate about your work, but I’ve learned that taking time to rest isn’t just beneficial it’s essential By prioritising rest and recovery, we allow our bodies and minds to recharge, which ultimately leads to greater productivity, creativity, and resilience This lesson has inspired me to emphasise the importance of rest in my workshops and online content, encouraging others to see rest as a vital component of a healthy lifestyle
What is one thing you do consistently every day?
Every day, I practice gratitude. It might sound simple, but starting my day by reflecting on what I’m grateful for helps me maintain a positive mindset, no matter what challenges come my way This daily practice keeps me grounded and reminds me to appreciate both the big wins and the small joys in life It’s a habit that has had a profound impact on my overall well-being and has helped me stay focused and motivated in both my personal and professional life
What is your big scary goal for the future?
My big, scary goal is to establish a global academy or my "Hub" for holistic health care that brings together leading experts in various wellness fields. This Hub would offer a comprehensive range of courses and resources, helping people around the world access the knowledge they need to improve their health and well-being. Additionally, I dream of hosting international wellness retreats again and eventually creating my ideal homestead a space where traditional skills and modern conveniences coexist in harmony, and where I can continue to inspire and educate others
When your business is complete/at a level of success, what does it look like?
When Wild Health Hub reaches its full potential, it will be a thriving community of wellness enthusiasts and practitioners who come together to learn, grow, and support each other. The business will offer a diverse array of practitioners, workshops, online courses, and retreats that cater to people at all stages of their wellness journey.
Connect with Candace: Wild Health Hub
I envision Wild Health Hub as a hub of innovation and education in the wellness industry, where people can find the resources and support they need to achieve their health goals It will also be a platform that empowers other wellness practitioners, providing them with the tools and guidance they need to succeed in their own ventures
Who would you love to have a conversation with, and what would you ask them?
I would love to sit down with Dr. Zach Bush, a pioneering expert in microbiome science and holistic health. His work on the microbiome and its connection to overall health is incredibly inspiring. I’d ask him about the latest research on how our environment, particularly soil health, impacts the human microbiome. I’m also curious about his thoughts on how we can better educate the public about the importance of gut health and its role in preventing chronic diseases His insights would be invaluable as I continue to develop content and resources for Wild Health Hub
What is one thing you did in your business that changed things for you for the better - can you give us an example?
One pivotal change was fully embracing digital content creation Launching my YouTube channel and developing online courses allowed me to reach a global audience, sharing the message of Wild Health Hub far beyond the confines of my local community This shift not only expanded my reach but also opened up new opportunities for collaboration and growth For example, our online fermentation workshops have connected people from all over the world, creating a vibrant community of learners who support and inspire each other
With summer celebrations just around the corner, many Australian businesses gear up for staff parties, client events, and thoughtful gift-giving While it’s the season for rewarding hard work and strengthening business relationships, it’s also essential to understand how these expenses interact with Fringe Benefits Tax (FBT)
FBT is an additional tax employers pay on certain benefits provided to employees, including entertainment and gifts Knowing when FBT applies can help businesses manage costs and maximize tax deductions
Here’s a quick guide to summer-related expenses and their FBT implications:
Summer Staff Parties
Hosting a summer party for your team? It’s considered ‘entertainment,’ which typically attracts FBT However, the minor benefits exemption might apply if the cost per head is less than $300
On-site Staff Party:
If the event is held on business premises during work hours, the cost is FBT-exempt under the minor benefits rule if it’s under $300 per person.
Off-site Staff Party:
If the event is held at a venue, the cost is subject to FBT unless it qualifies for the minor benefits exemption
Client Entertainment
Taking clients out for a summer lunch or event? The good news is that expenses related to entertaining clients are not subject to FBT However, the tradeoff is that these costs are not tax-deductible, regardless of how much you spend
Gifts: Employees vs. Clients
Employee Gifts:
Gifts like gift cards, hampers, or bottles of wine are subject to FBT unless they qualify as minor benefits (under $300) If they do, they are both FBT-exempt and tax-deductible
Client Gifts:
Gifts given to clients, such as branded merchandise, gourmet baskets, or event tickets, are not subject to FBT and fully taxdeductible
Stay Tax-Savvy This Summer
Tis the season to be spendy?
With the festive season approaching – our penchant for gift giving and splurging increases As businesses wind down their operations and celebrate the end of another year, it’s common for many Australian SME’s to provide Christmas parties and gift to employees and clients
Many businesses fall into the trap of thinking that these costs are automatically tax-deductible
However, in many cases, entertainment or gifts are subject to Fringe Benefit Tax (FBT)
FBT is an additional tax paid by employers for some benefits, such as entertainment, that they provide to their team Where FBT is paid, in most cases you can also receive a tax deduction for the cost of the benefit
So, what are the rules when it comes to hosting parties and gifting your clients and colleagues?
Here is our rundown, below:
Christmas Parties
A Christmas party is considered ‘entertainment’ and FBT does apply Where FBT is paid, in most cases you can also receive a tax deduction for the cost of the benefit. However, an exception to this rule may occur under the minor benefit exemption (a benefit that has a value of less than $300).
The same applies for Christmas parties held off business premises; the benefit is exempt from FBT again under the minor benefit exemption, however, only if the cost per head for the employee (and associates, if any attend) is less than $300
Clients
Entertaining clients is not subject to FBT and the cost is not tax-deductible This means you can spend more or less than $300 per head on your Christmas lunch, and for clients, their lunch will be exempt from FBT and not tax-deductible
Gifts
Gifting can be a little bit trickier, as it is important to consider whether the gift is classed as a gift or entertainment A gift generally includes things like a chocolate box, gift voucher, pen, or Christmas hamper Where gifts are provided to clients, they are not subject to FBT and are tax-deductible regardless of spend Gifts provided to employees are subject to FBT, unless the cost of the gift is less than $300, in which case it falls under the minor benefit exemption and is exempt from FBT
If you’re looking to make the most out of the festive season, just ensure you are across the FBT policies so you can enjoy the gift of giving this Christmas
Connect with Gabby: Judge Accountants info@judgeaccountants com au (02) 4732 3844
Shaping Your Brand Identity
With Your Unique Brand Story
by Heather Noakes
STOP! Before reading further, list 10 questions you would like to ask a business or individual you admire. Keep these handy – we'll use them later.
The term “brand story” is often thrown around, but what does it actually mean? And how important is it? Simply put, it's your business journey – who you are, where you’ve been, and how you got here More than marketing, your brand story humanises your business, making it memorable and relatable When people connect with your story, they're not just buying a product or service; they're investing in who you are and what you stand for
Further, your story is your compass, keeping you grounded in your values and purpose, offering the reassurance: "I’m on the right path, I’m ok”
In today’s digital world anyone can manufacture their own fame Standing out requires more than just quality work You need to blend various skills such as creator, broadcaster and educator with your personality and unique interests. This is where your brand story becomes invaluable. You are not just another replaceable commodity – your brand story is uniquely yours. Imagine if every business told the same story - wouldn't that be boring?
Your brand story should also embrace your flaws and lived experiences. You want to build familiarity and trust, and sanitised stories don't resonate anymore. People connect with the human side of your journey.
There are 4 key principles of a memorable and authentic brand story:
Your name or persona: Names aren’t just labels, they carry history, culture, and values and often the first thing people remember about you 1
2 Being imperfect is perfect. Embrace imperfections. Your audience relates to real experiences
4
What is normal? Normal is vanilla It’s not memorable enough Reveal that quirky side of your personality or aspect that no one knows Ask yourself “By day people know me as [insert day job/persona/role]. What they don’t know is by night I am [insert your character/passion/surprising pursuit]”.
3. Who are the villains?Identify the challenges your audience faces or the obstacles in your industry Position yourself as the guide or problem-solver in your story
Once you’ve shaped your brand story, you can translate it into your brand identity with imagery and graphics Here’s a few ideas:
Embrace your quirky personality and include something memorable into your logo like a photographer incorporating a camera lens
Gentle spirits can add warmth to their brand by utilising free-flowing illustrations and candid videos of real customers using their services Romantics can enhance their products with gold floral packaging and a hidden poem inside and a principled and law-abiding professional may combine navy tones with bold, capitalised headings in their marketing.
For fun and cheerful souls the inclusion of cartoon characters can invoke a light-hearted brand So how do you bring your brand story to life?
Return to those 10 questions you drafted earlier and conduct an honest self-interview, guided by the 4 principles Your answers will reveal the unique experiences and values that shape your story For new businesses, this creates a foundation to build on; for established brands, consider a budget-friendly brand refresh or gradually introduce new words, images, and ideas into your marketing Refine everything based on feedback but stay true to yourself
Your brand story is a reflection of who you are and what you stand for and weaving it into your brand identity helps build lasting connections and sets you apart in the market
Connect with Heather: Noakes Design
Thriving as an Entrepreneur During the Holidays
Balancing Work, Family, and Festivities
The holiday season is both a joyous and demanding time for entrepreneurs Balancing family, celebrations, and work requires thoughtful planning By setting clear boundaries, prioritising self-care, and preparing in advance, you can fully embrace the season without compromising business goals
1. Prioritise and Plan Ahead
Effective planning is key to managing work during the holidays Start by listing critical tasks to complete before year-end, such as wrapping up client projects or admin work Grouping similar tasks boosts efficiency, and delegating responsibilities to team members or a virtual assistant can lighten your load, giving you more time to enjoy holiday moments
Think about how you want to spend the season with family and friends Blocking out specific days on your calendar prevents work from intruding on personal time and ensures you can be fully present to recharge
2. Know When to Say “No”
The holidays bring plenty of invitations and commitments, from social events to family gatherings Prioritise engagements that align with your values and bring you joy, and don’t be afraid to decline others. Saying “no” keeps your schedule manageable and reduces stress, allowing you to focus on what truly matters.
by Candace Couglan
Look over your workload, too Are there tasks that could wait until after the holidays? Streamlining commitments now can help you enter the holiday season with peace of mind
3. Set Boundaries and Communicate Clearly
Setting boundaries helps you enjoy time off without constant work interruptions Let clients, colleagues, and family know your availability early Consider an email auto-responder to inform clients of your holiday hours and expected response times Updating your business hours on your website and social media also helps manage expectations.
At home, share your schedule with family, especially if you need time to complete tasks before winding down. Clear communication prevents misunderstandings and helps balance work and festivities, making it easier to transition into time off.
4. Make Time for Self-Care and Reflection
While it’s tempting to maximise productivity, the holidays are also a valuable time to recharge Incorporate small self-care practices each day whether it’s a walk, reading, or mindfulness to stay energised and reduce stress These moments allow you to pause, relax, and enjoy the season
Taking time to reflect on your achievements and challenges from the past year can also be grounding Recognising your growth provides a sense of fulfilment and prepares you to enter the new year with renewed motivation
5. Prepare for a Smooth January Return
A bit of preparation before you take a break can make returning to work much easier Outline your key goals and projects for January, and make a quick to-do list for when you’re back If you work with clients, notify them of your holiday hours and any tasks they may need to address while you’re away. These steps help you avoid the post-holiday overwhelm and ensure a smooth start in the new year.
6. Express Gratitude & Celebrate Connections
The holiday season is an ideal time to show appreciation to clients, colleagues, and family A simple thank-you message, a handwritten note, or a holiday greeting can make a meaningful impact and build goodwill with others
Spending quality time with loved ones is equally important Taking a moment to share gratitude with family and friends adds depth to the season, bringing a sense of fulfilment as you move into the new year Embracing gratitude fosters a positive mindset and supports both personal and professional growth
In the end, thriving as an entrepreneur during the holidays is all about balance By planning ahead, setting boundaries, and focusing on self-care, you can enjoy a holiday season that feels both productive and restorative With these strategies, you’ll enter the new year refreshed, inspired, and ready for what lies ahead
Connect with Candace: Wild Health Hub
From Invisible to Unforgettable
How the Right Colours Can Change Your Life
by Adele Haussmann
Have you ever walked into a room and felt like no one noticed you? Many women feel invisible, and for years, I didn’t realise that colour could change everything
I’ve spent my adult life helping women step into their power through movement, makeup, and selfcare But discovering the transformative power of colour analysis was a game-changer Wearing the right colours isn’t just about looking good it’s about being seen, remembered, and stepping into your most authentic self
The Moment It All Changed
I’ve always loved pink Everything had to be pink clothes, accessories, even my nails, which I’d painted pink for 40 years. It was my safe, signature colour. I never considered red until I rebranded Her Smile, and red became one of our brand colours. At first, I was reluctant Red felt bold and daring I felt like it was shouting at me! Then I was invited to an event at Parliament and found a stunning red three-piece suit I bought it, and when I wore it, something incredible happened Compliments poured in. People told me how radiant and powerful I looked. For the first time, I saw myself differently.
That red suit changed everything I started small, swapping my pink nail polish for red It felt symbolic like shedding an old layer of myself and stepping into something new. Over time, I’ve grown to love red. It’s a reflection of my growth and transformation. I’ve outgrown pink. Red is now my power colour.
What Is Colour Analysis?
Colour analysis identifies which colours harmonise with your unique features skin tone, hair, and eyes These colours are grouped into "seasons" like Soft Autumn, Cool Winter, and others Wearing colours that match your natural features creates balance and radiance. People may even say, “There’s something different about you,” even if all you’ve done is changed the colour of your top.
Wearing the wrong colours can drain you They draw attention to blemishes or make you look tired. But when you wear Your colours, you’re unforgettable.
How Colour Changes Your Confidence
The right colours do more than enhance your looks they empower you Confidence doesn’t come from wishing you had a different body shape It comes from embracing who you are When you’re wearing colours that feel right for you, you no longer ask, “Does this suit me?” Because you know it does.
Many clients come to me saying, “I feel invisible ” They’ve hidden behind neutral, safe colours for so long they’ve forgotten what it’s like to stand out
After their personal colour analysis, they find the courage to wear colours that give them presence and authority One client said, “After having my colours done, I walked into the office and people noticed me They asked if I’d changed something, but all I did was wear a top in my best colour ”
My Ultimate Colour Discovery Service
If you’re ready to find your colours, my Her Colour Discovery service is here for you This service goes beyond basic colour analysis It’s a complete transformation. Here’s what you’ll get:
Personalised Colour Analysis We identify your colour season (there are twelve and reveal the hues that make your natural features pop
Custom Digital Colour Swatch You’ll receive a digital swatch you can access on your phone, perfect for shopping trips
Video Tutorial I’ll walk you through how to use your personalised swatch in your wardrobe and makeup
To learn more, visit Her Colour Discovery and watch the four free video tutorials See how this simple process can change everything about how you show up in the world
Your Journey from Invisible to Unforgettable
So if you’ve ever felt invisible, I’m here to tell you that you’re not You’ve probably just been wearing colours that don’t make you glow When you wear colours that support your unique beauty, you no longer blend in People see you - not the clothes and that is life-changing!
If you’re ready to discover your colours and transform how you show up in the world, I’d love to guide you Discover your colours Discover you
Start your journey here https://www hersmile com au/hercolourdiscovery
AtGreerFilms,ourultimatemissionis empowerment Westrivetohelpbusinesses, individuals,andorganizationsfeelconfident, supported,andreadytoachievetheirgoals. Throughourwork,wedon’tjustcaptureyour story weelevateit,ensuringitleavesa lastingimpressionontheworld
Working on my Mindset
Reflecting on 2024
Refining Your Actions for a Powerful 2025
by Elizabeth Elenor
As the year draws to a close, it’s the perfect moment to pause and reflect on the journey of 2024 For women entrepreneurs, reflection isn’t just a luxury; it’s a vital strategy for aligning with your vision and recalibrating for the year ahead. Start by celebrating your wins both big and small Each milestone achieved reflects not only your effort but also your courage to pursue your dreams. Whether it was launching a new product, growing your network, or simply navigating the challenges of entrepreneurship, every success deserves acknowledgment. Write these achievements down and let gratitude set the tone for your reflection.
Now, refine your focus In 2024, where did your energy flow? Were your actions aligned with your long-term goals, or were they scattered across tasks that didn’t serve your vision? Use these insights to redefine your priorities If certain activities didn’t yield the desired outcomes, it’s time to let them go and create space for more impactful strategies.
Next, consider the lessons learned. Challenges and setbacks aren’t failures they’re valuable feedback. Reflect on the obstacles you faced and how you overcame them. What did these experiences teach you about your business, your clients, and yourself? This wisdom is a foundation for growth
Looking ahead to 2025, set goals that inspire action and stretch your limits Be intentional about aligning these goals with your personal and professional values. Is it time to expand your team, scale your business, or deepen your impact in the community?
A powerful year isn’t just about what you do; it’s about who you become Consider investing in skills, mentorship, or wellness practices that nurture you as a leader Success thrives where clarity and intention meet consistent action
As women entrepreneurs, we have the ability to innovate, inspire, and create meaningful change By reflecting on 2024 and refining our focus for 2025, we can step into the new year with confidence, purpose, and unstoppable momentum
Here’s to your most powerful year yet 2025 awaits!
Want to create an amazing 2025?
Join our WWA Radical Business Success Online Club. First Tuesday of the month. Register on our website.
End the Year Well
by Chandu Bickford
Here you are, you’ve made it! You’re almost at the finish line. You’ve put in a huge amount of work. Shown up when and where you’ve been needed Made the extra effort and taken brave steps towards your dreams And you’ve done it consistently All year long Well done!
It’s lovely to see that finish line up ahead, yet as you approach the end of year you may also feel some pressure and fatigue Perhaps your calendar is bulging at the sides, the work deadlines a little too close, your energy lower than you like or need to meet the expectations and responsibilities of this time
If you’re feeling a mix of emotions and responses you’re not alone, many women feel the strain as well as the joy of the holiday season You may be busy thinking about and looking after everyone else, finalising all the details and creating a smooth flow for your household, business and clients, but who’s looking after you?
You and I both know this season is hectic because it rolls out the same way every year But do you ever find yourself wondering if you could manage it better?
When the pressure is on you might criticise yourself - ‘If only I had a more time, energy, inspiration and motivation!’ And you might try to conjure more or keep drawing on your ever emptying tank, but it just remains elusive
But there are ways to end the year well. Just like your life is enhanced by an exercise routine, saving money or eating well, your sense of self also thrives and grows with consistent acts of care, nourishment and celebration
When my children were young and my budget very tight, I kept a jar and each week I would put $10 in it Every week a small deposit was made It meant that when Christmas came around, there was always some extra money for gifts The regular habit of saving reduced my end of year pressure and because it was a small amount I didn’t miss it most weeks
Imagine your body, mind and spirit are like that jar And that self-care is something you can invest in throughout the year. You don’t have to wait to until you’re exhausted or strung out. Regular deposits of time dedicated to nourishing your wellbeing are a worthy investment. The small daily practices of meditation, journalling, exercise, time in nature, art, dance, yoga or whatever else you find helpful, can and will create a restorative reserve account you can withdraw from when your other resources seem slim
You may be feeling it’s too late to make changes this year, but there’s still time! Like that $10 in the jar, ten minutes a day of doing something you know is good for you can and does make a difference
The end of the year is a great time to let old habits go. Give yourself the gift of regular nourishment, commit to your self-care, swap any old criticism for self- kindness and celebrate all the wins you’ve had throughout the year! Remember they are a sign that more success is possible on your path ahead.
Connect with Chandu: connect@chandubickford com
The Power of Words
How the Right Language Can Transform Your Life
by Kelly-Anne Cummings
Words hold a quiet yet remarkable power over our lives, and often we don’t realise the weight they carry They shape our thoughts, impact our mental health, and either uplift us or drag us down In fact, the way we talk to ourselves and others can make or break our well-being and, ultimately, our success. As a Life Coach specialising in the power of words, I've seen firsthand how changing our language can lead to profound shifts in our lives.
Albert Einstein famously said, “Insanity is doing the same thing over and over again and expecting a different result.” Yet, despite our knowledge of this, many of us fall into the habit of using the same self-defeating words and creating stories that do nothing but add stress and self-doubt We talk ourselves into believing we’re not good enough, or we compare ourselves to others, chipping away at our confidence and peace of mind Without even realising it, we become our own worst critics
The truth is, we often don’t know the damage we’re doing to ourselves with our language And if we don’t know, we can’t change That’s why investing in self-awareness and personal growth is essential Sometimes, this means saying “no” to material purchases that offer short-lived excitement and choosing, instead, to invest in experiences and development that truly transform us. Personal growth gives us a return far greater than any item we could buy. It’s an investment in a new way of thinking, a shift in mindset, and ultimately, a better life.
One of the most powerful ways to begin this journey is to examine the words you use Are they nurturing? Do they encourage you to grow, or do they hold you back? Surround yourself with people who elevate you, who genuinely want to see you thrive. Use language that reflects the best in you and helps you believe in your potential.
In addition to the words we choose, another crucial aspect of well-being is learning to slow down and make time for the things that truly matter All too often, people become so busy that they neglect their bodies, families, and friendships the very core of a balanced life Many wait for a wake-up call, such as a health scare, to realise they’ve sacrificed too much Don’t let it come to that Make the choice today to prioritise your health and relationships, to rest and recharge
Remember, you matter. Trying to please everyone will only lead to burnout and frustration, because there will always be someone who disagrees with your choices. Instead, focus on aligning with your values and using words that support who you want to become. Check your language: does it build you up, or does it tear you down? We get to choose our words, and with that choice, we shape our lives
If you’re feeling stuck, don’t despair Take this as your sign to invest in yourself As the new year approaches, commit to creating a healthier, more balanced life One where you look back and feel proud of the changes you’ve made Trust me, your best days are ahead So make a fresh start, use words that empower you, and know that you’re worthy of a life filled with joy, balance, and fulfilment You’ve got this!
Connect with Kelly-Anne: Work Life Balance Academy kelly@wlba com au
Your Health & Wellbeing
Essential Wellness Habits For a Vibrant Life
by Susan Jones
Achieving a healthy life goes beyond diet. Here are some wellness essentials that can transform how you feel every day.
4 Embrace Good Fats: Healthy fats like extra virgin olive oil, coconut oil, and ghee nourish your body and support brain health. Avoid trans fats and seed oils high in omega-6, which can cause inflammation.
5. Stay Active: Regular movement helps maintain weight, improves mood, and keeps joints limber. Find ways to enjoy physical activity make it a habit, not a chore
1 Get Enough Sun: Natural sunlight boosts Vitamin D and regulates your circadian rhythm, supporting better sleep and a balanced mood. In summer, 20-minute outdoor sessions in the morning and afternoon are ideal In winter, increase exposure to 30-45 minutes at midday
3
Stay Hydrated: Water makes up 60% of the human body and supports everything from mood and memory to joint health. Aim for 35ml of water per kilogram of body weight daily, adjusting as needed.
2. Use Natural Personal Care Products: Avoid toothpaste with fluoride and antibacterial mouthwashes, which disrupt good oral bacteria Use gentle, natural alternatives instead
6 Eat Fish: Incorporate fatty fish like salmon, sardines, and trout twice a week for heart-healthy omega-3s
7 Ground Yourself: Walking barefoot on natural surfaces like grass balances your body’s energy and supports well-being
These lifestyle changes aren’t complicated but can have profound impacts on your physical and mental health.
Connect with Susan: The Way to Health 0419550700
The Secret
Turning Menopause Into a New Beginning
by Tania Grassesschi
With summer on the way, many women dread another season of hot flushes and night sweats. Thankfully, studies are highlighting acupuncture's role in reducing these symptoms during menopause
In a youth focused society, turning 50 can feel daunting Yet, in Chinese medicine, women’s health moves in seven-year cycles, making it natural to enter menopause at around 49 Menopause, literally meaning the “end of monthly cycles,” marks a powerful transition While it may seem like a descent into old age, it can be the start of a fulfilling new chapter
Between the ages of 49 and 56, women begin this Mother-to-Crone shift, rediscovering their connection to self It’s a time to reclaim talents and passions that may have been put aside, nurturing oneself instead of focusing solely on others At its heart, the Crone phase is about letting go and releasing what is no longer necessary Menopause, from this angle, can be empowering, helping women prioritize their own well-being
In Western culture, menopause is sometimes treated as a “disease” with Women reporting hot flushes, night sweats, mood swings, and other symptoms Yet women elsewhere experience menopause differently For example, Indian women notice only menstrual changes, Japanese women report shoulder stiffness, and in Hong Kong joint and muscle problems were the most common symptoms This suggests lifestyle, stress, and cultural beliefs affect symptoms as much as biological factors
From an archetypal perspective, women progress in 28-year cycles: Maiden, Mother, and Crone
Although "Crone" may sound harsh, it originally meant "crown," a symbol of wisdom and selfconnection Traditionally, Crones were the wise women, healers, and leaders of their communities Menopause is not a collection of symptoms to be "fixed," but rather a profound opportunity for growth and self-discovery This transition can be a time to refocus on your needs and dreams, creating a path forward with wisdom and resilience
So how can you support your body through menopause? Here are some essential lifestyle adjustments:
Sleep: Quality sleep is crucial for hormone balance and the most restorative sleep occurs between 11 p m and 3 a m , so try to settle in by 10:30 p m
Diet: A balanced diet supports hormone health
Ensure you eat a variety of proteins, fresh vegetables, whole grains, nuts, seeds, and fruits Healthy fats are essential for reproductive hormones Coffee, alcohol, and spicy foods, can exacerbate hot flushes
Exercise: Regular physical activity keeps bones and muscles strong, include aerobic activities and strength training Sexual activity also promotes blood flow, helping to keep tissues healthy.
Bone Health: Fresh air, sunlight, and exercise helps prevent osteoporosis. Avoiding excessive medications, alcohol, and tobacco also supports longevity and vitality.
Stress Management: Chronic stress intensifies symptoms, so finding ways to relax is key Techniques like meditation, breathing exercises, qigong/tai chi, time in nature and acupuncture can help
Our cooling, calming Yin energy naturally declines with age, leading to warmth (hot flushes) and dryness (vaginal discomfort), sleep disruption and mood shifts Acupuncture and Chinese herbs are powerful tools to support these energy changes, making the transition smoother
Embrace this time as a chance to reconnect with yourself, letting it bring new possibilities and depth to your life If you need support through menopause, consider booking an acupuncture appointment with Tania Grasseschi, an AHPRA registered practitioner of Chinese medicine in Katoomba
Connect with Tania: Oriental Wisdom 0412 152 928
Unlocking Your Unique Frequency
For Personal and Business Success
by Anne Barratt
Why Traditional Methods May Not Work
Many women entrepreneurs look for external solutions to overcome challenges working harder, rebranding, or adopting new strategies. But these approaches don’t address the root cause: your inner energy state.
Think of yourself as a radio. No matter how well you adjust the volume or refine the radio, if it’s not tuned to the right station, you’ll only hear static. Likewise, without aligning your frequency, even the best strategies can fall short
As women in business, we often push ourselves to achieve more investing in courses, books, and workshops But what happens when nothing seems to work? If you’ve felt this way, you’re not alone The answer may lie in an area you haven’t explored yet: your unique frequency
The Science of Frequencies Frequencies are the language of the universe, influencing everything from our emotions to our health. When our frequency is aligned, we experience clarity, energy, and flow. When disrupted, we feel stuck, exhausted, or blocked Dr Joe Dispenza, a leader in quantum physics and neuroscience, explains that tuning into the right frequencies creates coherence between the heart and brain This state can shift our experience, promoting greater health, wellbeing, and business success
Discovering Your Personal Frequency
If you’re feeling stuck despite your efforts, it may be time for a more individualized approach Each of us has a unique energetic blueprint Understanding this can help identify and balance disruptions.
Start by becoming aware of your energy:
Emotions: Are stress, frustration, or self-doubt common for you? These can signal energetic imbalances
Physical Health: Chronic issues or fatigue might indicate blocked energy.
Business Flow: Recurring struggles in business, despite your efforts, can reflect misalignments in your frequency.
Aligning Your Frequency
Once you’ve identified where your energy is out of balance, there are ways to shift your frequency back into alignment:
Heart-Brain Coherence: Inspired by Dr Joe Dispenza, this practice focuses on breathing deeply, cultivating emotions like gratitude, and aligning your heart and brain. This harmonizes your energy, creating a state of flow.
Vibrational Therapy: Tools like frequency scans provide personalized insights into your energy field, pinpointing imbalances and offering tailored frequency solutions to support your wellbeing and business
Energy Hygiene: Treat your energy like any other aspect of health Simple daily practices like clearing your energy, meditation, grounding exercises, or setting intentions can keep your energy aligned
To help I have recorded a Heart-Brain Coherence medication for you which you can listen to on YouTube.
From Frustration to Flow
For those who’ve tried everything and still feel blocked, remember that the solution may not be about doing more; it’s about doing what resonates with your unique frequency. When you tune into the right energy, not only does your business flow more effortlessly, but your health, relationships, and overall wellbeing improve too
Success doesn’t have to be a struggle By aligning your frequency, you unlock clarity, energy, and prosperity unique to you. If you’re feeling stuck, this personalized approach may be the key you’ve been looking for.
Connect with Anne: Empowering Health info@empoweringhealth clinic
Preparing for the Year Ahead
A Holistic Health Check-In
by Candace Coughlan
As the year comes to a close, it’s the perfect time to reflect on your wellness journey and set intentions for the new year A holistic health checkin supports sustainable changes and helps you start the year feeling grounded, balanced, and ready for growth
1.
Reflect on Your Wellbeing Journey
Begin by reviewing the past year What wellness practices served you well? Which ones were harder to maintain? Take a moment to celebrate your efforts, no matter how small Identifying these patterns lets you see what’s worth continuing and what may need to shift
Rather than strict resolutions, consider setting intentions that feel supportive and achievable These could include prioritising sleep, making time for movement, or being more mindful in daily life
2. Nourish Your Body with Whole Foods
A solid foundation of health begins with nourishing foods. After the holiday indulgences, the new year is a chance to refocus on balanced nutrition. Rather than dieting, aim to eat a variety of whole foods that fuel both body and mind Increase your intake of seasonal fruits and vegetables, whole grains, nuts, seeds, and lean proteins
Consider adding gut-friendly foods like fermented vegetables, kefir, or kombucha These support a diverse microbiome, essential for digestion, immunity, and mood regulation Balanced, nutrientdense meals will help support energy and vitality as you start the year.
3. Create Simple, Sustainable Movement Goals
Movement is key to well-being, but it doesn’t have to mean intense workouts daily Find ways to move that bring joy and fit your lifestyle This could be a daily walk, yoga, dancing, or strength training Set movement goals that feel realistic and achievable Rather than focusing on intensity, aim for consistency. Small, regular physical activities are easy to integrate and can benefit both mind and body.
4. Prioritise Rest and Quality Sleep
Rest is essential, yet often neglected. Quality sleep allows your body to repair, reduces stress, and enhances focus. As you move into the new year, consider your sleep habits. Are you getting enough rest?
Establish a calming evening ritual that helps you wind down This could include dimming lights, limiting screens, sipping herbal tea, or practising mindfulness Aim for a consistent sleep schedule by going to bed and waking up at the same time Prioritising rest improves mental clarity, emotional resilience, and overall health
6. Set Mindful Intentions for Mental and Emotional Wellness
The new year is a wonderful time to nurture mental and emotional well-being Set intentions for stress management and mindfulness by incorporating practices like journaling, meditation, or spending time in nature Even a few minutes daily can make a meaningful difference over time
Social connection is another pillar of emotional wellness Make time to build relationships that uplift you, whether through regular meet-ups with friends, family gatherings, or community involvement A supportive network helps you navigate challenges with resilience and perspective
5. Reduce Toxins in Your Environment
Our daily environments impact our health more than we often realise Consider simple steps to reduce toxins at home as part of your holistic health check-in Switching to natural cleaning products, using glass or stainless-steel containers instead of plastic, and choosing organic produce where possible are small changes that minimise exposure to harmful chemicals.
To go further, you might assess the personal care products you use or look at the air quality in your space. Creating a cleaner environment supports a healthier, more balanced lifestyle.
Moving Forward
A holistic health check-in is a balanced way to enter the new year with strong intentions for wellbeing. Reflecting on what matters most and focusing on small, sustainable actions creates a wellness routine that’s achievable and meaningful. Embrace this check-in as an ongoing journey rather than a destination, letting wellness be at the heart of everything you do in the new year
Connect with Candace: Wild Health Hub
How Gardening Grows Wellness, Joy, and Community
by Kate McConville
G’day folks! Kate the Greeny here.
I want to share why I grow plants not just at home, but in my garden, the local school, and the community garden. Gardening isn’t just about greenery; it keeps me fit, brings me joy, and helps me stay connected. Seeing kids’ confidence bloom when they garden, or bonding with neighbors over shared plants, reminds me how powerful this simple activity can be
But most of all, I want you to feel confident growing your own plants and food. It’s easier than you think, and the rewards go way beyond a pretty space or fresh veggies. AND they are beautiful and attract the bees which we need!
Cleaner Air, Happier Lungs
Indoor air can be full of pollutants from furniture, cleaners, and candles These VOCs (volatile organic compounds) can irritate your lungs and give you headaches Plants quietly soak up these toxins and release fresh oxygen
Some of my favorites for cleaner air:
Spider Plants: Tough and fantastic air purifiers
Peace Lilies: Great for filtering toxins (keep out of reach of pets)
Boston Ferns: Boost humidity in dry indoor spaces
A few plants can make a huge difference to the air you breathe
Plants for Your Mental Health
Why Plants Are More Than Decor
Plants don’t just make your home look good they purify the air, lift your mood, and create a healthier environment You might think, “Really, Kate? Is a bit of greenery that life-changing?” Absolutely!
Tending to plants can ease stress and ground you in the moment. Watering a pothos or pruning a monstera reminds you to slow down and appreciate life’s little joys Plants can also improve focus and creativity perfect for brightening up your home office!
The Joy of Growing Food
Harvesting herbs or tomatoes you’ve grown yourself is so satisfying. You don’t need a big yard just some sunlight and a bit of care.
Easy options to start with:
Herbs: Basil, mint, and parsley thrive on windowsills.
Cherry Tomatoes: Great in pots.
Leafy Greens: Quick-growing and perfect for shallow trays.
Homegrown food is fresher, tastier, and cuts down on plastic waste. It’s good for you and the planet.
Pet-Friendly Plants
Got pets? No worries! Choose non-toxic plants like:
Areca Palm: Elegant and safe.
Calathea: Beautiful, pet-friendly, and colorful.
Spider Plant: A classic that’s safe for pets and cleans the air.
Hanging baskets or high shelves also help keep plants out of reach
Gardening with Kids & Community
One of the best things about gardening is sharing it At the local school, I love watching kids beam with pride when they see their seeds grow In community gardens, you connect, share knowledge, and create something sustainable together Hands in the dirt, hearts open it’s magic
A Healthier Home, A Healthier Planet
Our choices at home ripple outwards. By adding plants, using fewer chemicals, and growing food, you’re creating a healthier space and a greener planet
Simple swaps:
Eco-Friendly Cleaners: Reduce toxins.
Natural Air Fresheners: Use essential oils or beeswax candles
Low-VOC Products: Safer paints and furniture
Composting: Turn scraps into rich garden soil
Ready to Start?
Don’t overthink it! Start with a pot of basil in the kitchen or a snake plant in the living room.
Quick Tips:
Light Matters: Choose the right spot for each plant 1.
Water Wisely: Let soil dry slightly between waterings 2
Feed Your Plants: Use natural fertilizer during growth season 3
Repot When Needed: If roots are cramped, it’s time to size up 4
Plants have enriched my life, and they can enrich yours too Whether you’re greening your home, growing food, or connecting through a community garden, the benefits are endless
So give it a go! Start small or dive into a veggie patch
Connect with Kate: 0414 983 098 katethegreeny@gmail com
Finding Peace at the Water’s Edge
by Susan Rebolledo
Kindness, Connection and Revitalisation
These are the first three words that come to mind when I think of Lake’s Edge at Lake Conjola.
Originally built by its owner in the 1960’s, the home has since passed on through three generations. Before becoming Lakes Edge at Lake Conjola, the house was most commonly known as ‘Pa’s Place’
My grandfather, aka - ‘Pa’ was one of the kindest people I knew. He had been travelling to Lake Conjola long before moving there permanently in the early 1980’s He was very well connected in the community and always opened his home to friends who dropped in for a cuppa or stayed for a night to rest as the passed by on their travels
I have fond memories of summers fishing in the lake, beach swims, building sandcastles and going ‘into town’ to the movies Winters were spent by the fireplace, toasting bread and marshmallows or snuggled on the deck reading a book looking out to the morning mist It didn’t matter when we visited, it always gave us a sense of happiness and revitalised our soul.
In recent years, my siblings and I have become the custodians of this special place and wanted to ensure others would have the opportunity to experience the magic that is Lake Conjola.
That is why Lake’s Edge is now available for holiday rentals for others to visit and experience relaxation, connect to nature or make memories of their own to cherish for a lifetime with their own families
After a whirlwind season of organizing a major conference and the Altitude Awards, I found myself craving rest a place to breathe, reflect, and restore. Lake’s Edge at Lake Conjola was exactly what my soul needed.
From the moment I arrived, I felt embraced by the serenity of the lake and the timeless comfort woven into the walls of this special home. Early mornings greeted me with mist dancing over the water, while evenings wrapped me in the soft glow of sunset hues The gentle rhythm of the lake, paired with the warmth of the home, worked its quiet magic, soothing the edges of a busy mind
I spent hours sitting on the deck, mesmerised by the ever-changing reflections on the water, feeling deeply connected to nature. The simplicity of it listening to the birds, watching the breeze ripple the lake, and savouring the stillness reminded me of the power of slowing down.
Staying at Lake’s Edge wasn’t just a getaway; it was a homecoming to peace and presence It’s a place that nurtures you, just as it has done for generations of its family and now for all fortunate to visit. - Andrea Turner-Boys
Rates begin from $150/night, for more information or bookings please visit –https://bellacoastalholidays com au/listings/lakesedge-lake-conjola/ or contact Bella Coastal Holidays – 02 4408 3071 or www bellacoastalholidays com au
In May, I came down with a high fever After four weeks of bed rest, I was admitted to the hospital. This was the beginning of my transformational life journey.
I remember a doctor coming into my hospital room, looking rather serious He sat in front of me and told me that I had leukemia My first response was, “OK ” In hindsight, I was blissfully ignorant I didn’t know that leukemia was cancer!
As the doctor continued, I realised that I had cancer My first thought was, “Well, it is out of my control But there is something I can do I can trust the doctors and nurses, listen to them, do whatever they ask me to do, and eat well and rest well ” This is exactly what I have been doing ever since.
However, there was one thing I refused to do, which was to listen to the social worker A day or two after my diagnosis, she came to see me and said, “You have no family here I have seen many cases like yours You need to go back to Japan ” I remember lying in bed, thinking, “That’s the last thing I would do. I will not go back to Japan just because I got sick.”
However, there was one truth in what she said I had no one other than my beloved cat Would it truly be a struggle if I chose to stay in Sydney?
You know the expression, "Where there is a will, there is a way"? One day, a friend of mine, Sue, texted me out of the blue, asking how I was doing I told her that I was very sick and had been admitted to the hospital She immediately stepped in to be my carer She provided me with everything I needed and so much more Another social worker informed me about the financial deeply cared about me They kept me company and even asked their daughter to bring me a jacket to keep warm Even after I moved to another ward, they came to see me every day until they were discharged There was also another patient who asked Keith to give me chocolate and a jumper I was incredibly touched by the kindness of people I had just met
Of course, the doctors and nurses were always there for me too They not only treated me and took care of me but were also a tremendous source of emotional support I looked forward to seeing them every morning Their level of commitment, dedication, and professionalism is beyond words
In life, things happen for a reason. I thought about why I had to go through all of this. This experience taught me that there are people who genuinely want to help me and that it’s okay to ask for help. I also learned about the power of mindset.
Whatever the challenge may be, your experiences are greatly influenced by your mindset When I was diagnosed, I chose to focus on what was within my control the things I could do When the social worker advised me to go back to Japan, which was actually harder to hear than the diagnosis itself, I chose to listen to my intuition. When I thought I had no one to look after me (other than the doctors and nurses), I chose to reach out and connect with others. As a result, my hospital experience was filled with cheer and positivity There was no room for self-pity or suffering because I knew that everyone, including my family and myself, wanted me to get better No matter how hard treatments were, my gratitude for everyone and determination to get better did not let me fall off the wagon
Almost seven months later, I am still receiving treatment and continue to enjoy my time at the hospital My takeaway from this experience is that we can overcome any life challenge, as long as we have the right mindset
I want to conclude by expressing my deepest gratitude to all the doctors and nurses at Royal North Shore Hospital, as well as to Sue, Keith, Linda, my family, Nicole, Grace, Carrie, Rochelle, Jess, Luke, Glenn, Stephanie, Kelley, Andrea, and rest of the Women With Altitude community. You are the reason I am where I am today. Thank you so much!
I am excited to embark on the next chapter of my life and restart my business as an Animal Communicator and Reiki Healer.
Connect with Mika: +61 488 601303 hello@fromtheheartanimalcommunication com
Judge Accountants - Proactive Tax & Business Advice
We know every business and person requires a tailored service: from an individual tax return to a complete end-to-end solution
Get in touch with us today to see how we can help you and your business – phone (02) 4732 3844 or email info@judgeaccountants com au
Connect with Gabby:
ral Director and Celebrant in Sydney's Inner West (I travel all over Sydney) I am bout making funeral planning a less daunting experience My focus is working with eate heartfelt and meaningful rituals that promote healing for those touched by the eone in your life The death of your person can be an overwhelming experience I'm e and support you to remember your person by collaborating with you to create a s as unique as they were
h Bec:
Sarahjane Ferris
SaigeNThyme
Saige N Thyme is your one stop shop for all things personalised, where every gift and product aims to touch hearts and build brands From custom to corporate, I have you covered!
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Avril Heitia
Connect with Avril: Draftpro
Avril is an Integrative Nutrition Health Coach and owner of Draftpro Avril provides high-level drafting and design for your next project, using AutoCAD and Revit
Business Solutions & Consultancy
Cassandra May
AffordableWebSolutions
Cassandra from Affordable Web Solutions, is a website strategist She specialises in working with motivated and ambitious businesses to get the most out of their websites potential ervices Include: website design | development | hosting | maintenance & support | audits | SEO
you want your website to rank better, get more visitors and ultimately more customers, contact Cassandra on 90538218 or 0412376903, or cassandra@affordableweb solutions
Connect with Cassandra:
bbie Roberts
bieRobertsConsulting
a small business consultant who can help you take the pain out of your small business I can you with: analysing your strengths, weakness, opportunities and threats, goal setting & ing, business advice, improving your business processes and systems, grant & tender writing, eting, developing policies and procedures, HR manuals & forms, budgeting, creating business ments & so much more! My job is to make yours pain free, & if you need it, I can also be your untability coach
ect with Debbie:
winning business that helps small to medium businesses become more competitive ective and cloud-based solutions
gmail, email or cloud concern, Louise is your gal
rri Louise: ons&Consulting
e senior, professional communications and events management support for a variety of ganisations and NFPs thoughout Australia Maguire
th Angela: TheGapConsultancy
Business Solutions & Consultancy
Tamara Cumming TC4ECEWorkforceConsulting
I am an academic researcher and advocate specialising in the well-being and sustainability of Australia' early childhood workforce, interprofessional pracitce, and the complexity of educators' practice and in ways of making this complexity visible
Connect with Tamara:
Kristina Coyne
KristinaCoyneConsulting
I work with Australian small to medium sized construction and manufacturing companies who have approximately 5 -50 employees, and who are struggling with inefficient practices in their business that are resulting in wasted staff time, increased costs, long hours and stressed staff!
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Professional Services & Advisors
Susan Dalby
Clinical psychologist specialising in trauma treatment I’m transitioning to providing online short courses on psychology models and frameworks that all of us could benefit from in our daily life such as assertiveness, over-responsibility, one minute mindfulness and interpersonal dynamics
Ph: 0437708349
Connect with Susan: ClinicalPsychologist
Angela Gauci
AsterHR
Problems with staff in your business can not just take up your time but impede your growth I provide HR support to help businesses manage their staff and overcome these challenges allowing them to grow faster with a high-performing team
From recruitment to retention, I can guide you with simple advice, tools and resources I’ve used for decades so you can achieve a cohesive workplace you dream of and take your business to the next level
Schedule your free call to see how Aster HR can make managing your people more manageable
# Winner of 2022 Altitude Awards (Excellence in Professional Services category)
# Winner of 2020 Altitude Awards (Climb Every Mountain category)
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Agnes Zalan
BlueMountainsConferences
I’m a Professional Conference Organiser (PCO) and I’ve been managing events and conferences in Sydney and Regional NSW for over two decades
My priority is to organise event experiences that impress, while giving clients the freedom to focus on what’s important to them Whether it’s more meaningful work or ‘me’ time!
0418 147 831 - agnes@bmconferences com au
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Michelle Mathers
SydneyEventTechnicalSpecialists
We look after all of your event needs: video, lighting sound We are your technical specialists We m to bring inner-city quality event production out west The west has some beautiful venues and we want to help clients have the big city feel and quality without the price tag.
onnect with Michelle:
Financial Guidance & Wealth Management
Angela Dye
RichmondResidential
Richmond Residential is a strategic financial management consultancy, delivering a broad range of highly effective wealth creation solutions for the commercial and non commercial financial sectors It incorporates the following key financial strategies and services: • Financial Strategy • Home Loans • New Purchase • Commercial Loans • Debt Consolidation • Leasing Finance • Broker Services • SMSF Lending • Senior Equity Loans • Investment Property Sourcing
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Katia Chehade
Connect with Katia: SudokuBookkeeping
I provide all-around bookkeeping and payroll services, BAS, superannuation reporting, and compliance advice I encourage small business owners to do their own bookkeeping as I believe if they did they will understand their finances which will help them grow I also provide basic bookkeeping & payroll training, which is an excellent investment for small businesses undertaking their own financial process It will save them money in the long run, ensure compliance and give them peace of mind
Nicole Fox
Connect with Nicole: Fox&CoFinance
Nicole Fox, Director of Fox & Co Finance, is a passionate and dedicated mortgage broker with over 10 years of experience She specialises in empowering first home buyers and women seeking financial independence through strategic planning, education, and personalised support Driven by her personal journey, Nicole has built a boutique brokerage renowned for its community impact, holistic client care, and a mission to make homeownership and financial success achievable for all, regardless of one's starting point
arisa Abdeamin
ello I'm Parisa, I am a Professional Finance Broker arranging Residential loan, Refinances, Asset & quipment finance
eaching your goals doesn’t happen by chance, and most of us need help to plan o whatever your goal and wherever you’re at, we’ll help you explore, plan, track and realise your oals for a better tomorrow
onnect with Parisa: elpYouFinance
Financial Guidance & Wealth Management
elissa Duncombe
eFinanceCircle
ur loan matchmaker! We are committed to helping you navigate your personal and home lending life Let us do the hard work and compare our panel of 25+ lenders, because who has time to t a branch or wait on hold for what seems like an eternity Each lender has their ideal client and can help you find the most eligible lender to suit your requirements Our experienced team will iew your financial situation and goals to ensure your best interests are at heart Talk to us today find your lending solution
nect with Melissa:
ayathri Singh
ewWaveLegal
lawyer by profession, I founded New Wave Legal a couple of years ago for the much-needed xibility while raising little people enjoy making legal solutions more affordable for everyone, with my work done on a fixed e/capped basis I am all for lawyering up mumpreneurs, working along with other mum business wners to provide legal solutions ease reach out for a no-obligation consultation in relation to your: business planning, contract afting or review, disputes arising from contractual relationships, debt recovery (chasing up paid invoices etc), conveyancing (buying/selling your property), and wills and estate planning
onnect with Gaya:
Beverley Gunn
WarataheConveyancing
I am an online licensed conveyancer who works electronically across NSW using secure online platforms For all residential purchasing, selling and transferring of property call Bev on 0410 622 640 and I will be more than happy to look after you
Email: bgunn@warataheconveyancing com au Website: www warataheconveyancing com au
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Design, Branding & Creative Services
Elise Maunder
EliseLolaDesign
Imagine a stress-free solution to your business's creative needs A consistent and cohesive visual story that speaks to your customers, without breaking the bank Meet your dedicated graphic designer - me! I’m here to help you unleash the full potential of your brand and captivate your customers like never before
Need a logo and branding guide for your new business? Got you covered Need your printed marketing handled by someone you trust? No problem Need a refresh on your digital advertising to wow your audience? Let’s get started
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Jodi McConaghy
JodiMcConaghyPhotography
I am a professional photographer specialising in Events and Head Shots
I provide a documentary (story telling) style photography services for a large variety of events, including corporate and private functions, award ceremonies, one to several day conferences, exhibitions, festivals, fundraisers, gala dinners, industry expos, panels discussions, networking groups, speakers/presenters, meetings, forums, orientations days, road shows, performers, training sessions, product launches, in-store promotions, receptions, presentations, graduations, university and school formals, birthday parties, funerals, special occasions/celebrations and most importantly, all of your guests
Connect with Jodi:
Mo Standen-Greer
GreerFilms
Greer Films is a creative studio, where Production House & Marketing Agency live in the one studio We deliver unique, custom & professional marketing materials to clients over Australia We range in business, organizations, education, entertainment, personal & event solutions
Our goal is to empower other business, individuals or organizations to Think outside the Square Creating unique & custom solutions is just one part of this goal The other includes working with clients to discuss dreams, goals & strategy to achieve them If we can help you feel empowered, confident & ready to chase your goals - then we have done our part You don't have to have professional solutions for everything, but we are here if you need us
work with women and creatives in small business, and I make scary digital marketing strategies a piece of cake I can Clever digital marketing + systems support for women in business ah is a digital marketing and systems specialist, working with women to scale their business and grow their organic audience Her services include social media management, at-home podcast production and email marketing automation.
ah works exclusively with women-led businesses, including business coaches, thought leaders, nd writers help you with *takes deep breath* social media, community management, WordPress management, Shopify management, email marketing, marketing automation, email deliverability, podcasts, Google Business Profile, Google Workplace, online course delivery and understanding why Hamilton is one of the greatest musicals ever created
Connect with Rah:
h McKellar
GongDigitalMarketing+What'sNewinFitness
digital marketing services, specialising in local SEO and lead generation
2 businesses, being ong Digital Marketing (local lead generation and website SEO), and s New in Fitness (a digital news publication for Australian fitness industry professionals)
ect with Sarah:
I help growing businesses boost your online presence with creative content, engaging video, and fresh ideas, so you can show up as yourself and attract the clients you love to work with
onnect with Anastasia:
Inge Marais
TheGlowEffect
I support business owners by tailoring marketing strategies and action plans unique to their business If you're a business owner struggling to find the brainspace to think about marketing your business or if you're short on time and overwhelmed by all the marketing noise out there, I can help! Reach out for a chat, I would love to get to know you
Connect with Inge:
Claire O’Brien
ClaireO'BrienCopywriting
I am a health and wellness copywriter and I write the words for health and wellness business websites My purpose as a health and wellness copywriter is to write the words that:
effortlessly bridge the gap between health and wellness businesses and the communities they serve help health and wellness businesses succeed through messaging that consistently connects with clients help grow the communities of health and wellness businesses make the health and wellness businesses be the go-to of choice of their communities
My aim is to ensure that the message of health and wellness businesses resonate consistently, enabling both business and communities to flourish and thrive through every word embodying the caregiving spirit
Connect with Claire:
WRKDigital
at WRK Digital, we simplify digital marketing From social media management to marketing strategies, we provide expertise and support you need to thrive in the digital world We’re not just about posting content We’re about creating connections Our approach balances creativity with budget considerations, ensuring your marketing efforts are both effective and financially sustainable
Connect with Rea
Sam Ebblewhite SomaticSexologist
I am looking for a new career Moving from Medical Admin into Building/Construction industry I am looking for some part time work while I study a Diploma of Project Management I love to learn new skills and have a strong customer service/admin background with some marketing experience I have experience in the Health, Beauty and Wellness industry, Health and Personal Development coaching, Building Industry, Small Business and Marketing
nnect with Sam:
Rea Abella
Creative Arts & Skill Building
Fran Cane
Connect with Fran: adyBirdDesign
Creative workshops, small groups, from jewellery, painting, card making, collage, mandalas to eeswax wraps
ocal jewellery artisan, creating bespoke jewellery ran would like to share the joy of creating and making with you
Jade Forder
CreativeAbyss
Creative Abyss is a women and family-centered art business run by Jade Forder, which empowers grpups and individuals through creative experiences
I offer emotive mixed media artworks and both in-person and online art classes, I focus on nurturing creativity, self-expression, and personal growth
Connect with Jade:
Emily Pye BasicPitchChoir
My name is Emily Pye and I am the director of Basic Pitch Choir We are a welcoming group of people who get together every week to have fun, eat cake and bask in the joy of a group singing in harmony No experience or expertise necessary, no auditions or pressure to perform Just an opportunity to connect, learn and sing
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Angela Best ToursforTeachers
Tours for Teachers provides study tours for educators seeking to enhance their professional development and improve the quality of education they provide to their students Our study tours offer unique and engaging learning experiences, providing exposure to new teaching methods, curriculum development, classroom management strategies, and educational technology Led by experienced educators, our tours provide guidance, support, and mentorship to participants
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Family & Lifestyle Services
Claire & Aaron Hills
AngusCarService
We service all makes and models of cars and can service your car under warranty We have a free pick up and drop off service and courtesy car We are a women-friendly workshop and wash every car that we service
Call us today on 47323 676 or check out our website & FB
Connect with Claire & Aaron:
Kate
McConville
I'm Kate McConville, an ENJO consultant
Using the ENJO Cleaning System is a Conscious Course of Action Connecting you to the worldwide demand for sustainable chemical free products that are safe for the environment and are quick and easy to use I help households with Allergies, Asthma, medical conditions, plus families who want a safe, economical choice So whether its the windows, your skin or the bathroom I have a solution that will make your clean safe, quick and easy I do this in your home or via zoom I love hanging out with like minded people so reach out, the cuppa is on me :) 0414983098
Connect with Kate: KatetheGreeny
Jenni Eaton
Eaton Cakes award winning expertise lies in creating personalised cakes, cupcakes, and cookies for a wide range of events Our services cater to various occasions, including, though not limited to, Weddings, Birthdays, Anniversaries, Baby Showers, Corporate events, and ‘Just because’ gifts
Collaborating closely with you, we aim to transform each event into an unforgettable memory!
Connect with Jenni: EatonCakes
Frances Davidson
PulseFirstAidTraining
I own and run Pulse First Aid We offer a range of first aid course from CPR to advance First Aid In addition to first aid, we also run some other health-related course. These are primary aimed at people working within the care industry
Our first aid course has an enhanced online theory followed by a short practical session This is ideal for small businesses that cannot find the time to send their staff to a course that takes a whole day Book into one of our public courses at or website or contact me at frances@pulsetraining com au Contact us to arrange a class at your workplace We can arrange a flexible start time, if you need the first aid course to start at 7am or 6pm we can accommodate your staff’s needs
Connect with Frances:
Mind, Body & Soul Therapies
ique Peters
WiseLearning
u know that learning challenges can be improved? Monique uses the latest neuroscience and technology to improve a brain’s ability to pay attention, remember and also to sequence and ss the sounds of language for better listening, speaking, reading and writing Monique’s ng will also improve mindset and gently shift negative attitudes and behaviours toward g
ct with Monique:
Stephanie Pinto
Connect with Stephanie: StephaniePintoEQCoaching
Stephanie Pinto is a multi-award-winning Emotional Intelligence specialist and international speaker She is the author of the best-selling book From Chaos to Connection, and host of the Emotionally Intelligent Parenting podcast
Aneta Zydzik-Plucinska
I help both men and women experience mental and emotional wellness to enable you to strive in life, work and relationships
Using power of Clinical Hypnotherapy, Kinesiology, NLP or Reiki, I will help you with anxiety, flashbacks, self esteem, procrastination, and any habit / thinking pattern that doesn’t serve you Appointments available in Hazelbrook and Lawson
Connect with Aneta: BluebirdofWellness
Linda Campbell
Linda is a Master Results Coach, Master Neurolinguistic Programming Practitioner and Clinical Hypnotherapist With over 30 years experience in helping people overcome their difficulties, she specializes in helping people learn coping strategies to manage stress and anxiety, so they feel calmer, more confident and in control
If you’re feeling stressed with the current situation, you can get her free 7 Tips for Managing Covid Stress and download free guided meditations for sleep and relaxation at www.mindmastery.com.au.
Connect with Linda: MindMastery
Mind, Body & Soul Therapies
Anne Barratt
EmpoweringHealth
I'm an intuitive practitioner and wholistic coach a teacher of insights - here to hold space for your self-healing and expansion
I Empower you to identify and release blocks to the health of your emotional balance, body, relationships, business success, and life
I do this by tailoring healing and coaching sessions unique to your needs combining my training in Kinesiology, Hypnotherapy, Tapping, NLP, and other forms of mind-body energetic work
To sum it up I specialise in helping people identify the underlying contributing factors to their issues, rather than just using a plaster to cover things up and hope it goes away
Connect with Anne:
Farah Deba
InnerBlueprintCoaching
I am Transformation Life Coach, therapist and Energy Practitioner
I provide one-on-one coaching sessions, talks/ workshops/ presentations face to face and online about our mindset, behaviour and where we can deepen our connections and relationships with knowing ourselves better and the way we and others around us communicate
Connect with Farah:
Kelly Wiseman
AutisticGEM
Kelly Wiseman, the visionary behind Autistic GEM, established this organization with a deep commitment to empowering and supporting autistic women and their families. With specialised NDIS support, mentoring, support work, and therapies, Autistic GEM offers tailored solutions to help autistic families access the support and services they need Kelly's journey and her team's neurodiverse approach set Autistic GEM apart, providing individualised support and understanding to every family Book a 20-min chat here
Connect with Kelly:
Wellness & Holistic Health
Candace Coughlan
Connect with Candace: WildHealthHub
Candace is an Integrative Holistic Health Coach working with women to get rid of fatigue, clear memory fog, regulate moods and increase energy by addressing gut issues & imbalances to really help you feel alive & thrive in all aspects of life!
Tania Grasseschi
OrientalWisdomAcupunctureKatoomba
Tania Grasseschi transitioned from a successful career in engineering to Chinese medicine after discovering her passion for holistic health With over 20 years of experience, she has founded two award-winning clinics, combining acupuncture, herbal remedies, and qigong to offer women holistic support and lasting wellness through life’s challenges
Connect with Tania:
Larissa Wright
Connect with Larissa: WhollisticWellnessHub
Larissa is a Natural therapist She believes that healing is Wholistic: mind, body and spirit, so is passionate about showing mums how to live a low tox life free of harmful chemicals Larissa runs low tox and essential oils classes, is a Raindrop (the lightest therapeutic massage) and Hot stone massage therapist and has recently added energy and emotional clearing to her herapies
ona Kane formedHealth
ona Kane is an award winning Nutritionist, Holistic Mind and Body Coach and Wellness Speaker ho has regular media appearances including on 9 News, Sky News, 2GB, 6PR, ABC Radio and ple M and is the founder of Informed Health and creator of the Wellness Connection with Fiona ne podcast
ur main services:
1
2
3
Informed Health - Mind Body Nutrition, individual consultations (online and in person at Kurmond in the Hawkesbury area of Sydney)
Workplace health and wellbeing talks
Media with a focus on health and nutrition via tv, radio and podcasting
Connect with Fiona:
Wellness & Holistic Health
dele Haussmann
erSmile
dele Haussmann is an empowerment specialist and founder of Her Smile, dedicated to ansforming women's confidence, style, and well-being through her signature 6-Step mpowerment Program With over 47 years of experience in movement, health, and beauty cluding roles as a professional ballet dancer, world champion body sculptor, and award-winning auty specialist Adele helps women step out of invisibility and into unforgettable presence. Her ssion for helping women shine extends to her online community, where she supports over 1,500 omen with expert guidance on fitness, skincare, makeup, colour analysis, and personal styling
Connect with Adele:
Susan Jones
TheWayToHealth
Wellness is a state of Being but Health is a state of Body I focus on Whole Food, using scientifically proven Programs, to support your body towards Wellness, with Weight Loss being a surprising side effect!
The right foods for YOU are identified through your comprehensive Blood Tests or a Hair Test Weight Loss using simple Food is Enabling and Empowering! You will experience a new you! It will change your Life!
Connect with Susan:
Robyn Simon
TrueWisdom
The healing power of plants and our natural world and sharing our knowledge with you is our passion here at True Wisdom We advocate for better health, and with plant-based products being gentler on our bodies and our environment, they have incredible potency and potential to revitalise and renew
Connect with Robyn:
sabel Arnaiz
Connect with Isabel: toOne
ompassionate weight reduction approach by Dr Isabel Arnaiz is based on the idea that each ual human being is unique Each has a distinct physiological make-up and belief system
takes extreme and detailed care to ensure that the custom design weight-reduction plan is a t match for you During this journey, you will build a strong mentoring relationship with Isabel educates and guides you
Community & Social Impact Programs
Deborah Shepherd
CancerWellnessSupport
Founded in 2005 by Robyn Yates OAM, Cancer Wellness Support, is a community- driven, notfor-profit organisation serving the Blue Mountains, Penrith and Hawkesbury regions With over 650 members, we provide a widerange of subsidised complementary health therapies and support for people and their families, living with cancer
Connect with Deb:
Kristine Hewett
AdamasNexus
Adamas Nexus provides community, connection, and corroboration for women survivors of domestic, family, and sexual abuse It is a post-crisis support group using lived experiences to drive positive change, growth, empathy, and recovery It has held twice monthly support meetings for 5 years Providing post-crisis support means survivors can move forward and be positive contributors to their communities, not cycle back into abusive situations, which potentially alleviates the pressure on in-crisis services Adamas Nexus provides a positive forward-thinking environment where people are validated and can receive knowledge of how other survivors have moved forward after the abuse
I’m Vicki Mills from Get Organised Client Services we provide support services to the aged care and disability community as well as providing a range of support services to the greater community
If you’re an individual with a passion for helping others we can help you turn that passion into a sustainable independent support worker business We take you step by step through the process of obtaining your ABN right through to helping you obtain your first client Ask us how
Connect with Vicki:
Personal Development & Life Coaching
elly-Anne Cummings
Connect with Kelly-Anne: WorkLifeBalanceAcademy
elly-Anne has been playing her part in making the world a better place for a very long time now e is well known for her wisdom and the personal support she offers individuals, families and usiness owners She has a calmness about her and has developed a unique way of diffusing high onflict situations as they arise. Many forward thinking businesses have benefited from her services ter they see a quick improvement in staff retention and productivity due to feeling happier in their orkplace Within a few short months Kelly-Anne will quickly equip you with a new way to think so at you can feel empowered to support both yourself and others as you navigate the ups and owns of life and business along the way n experienced and committed Life Coach who cares about you, your family and your business
Chandu Bickford
Connect with Chandu: BigBraveHeart
Chandu brings inspired learning & opportunities for deep, sustainable change to all her clients As a gifted transformational coach, a savvy business & leadership trainer, an engaging facilitator, and storyteller, she educates & inspires with a fresh, calm & creative spirit that reflects her diverse and inspiring life With poetry, pragmatism & a passion for living out our true potential, Chandu offers individuals and groups unique and authentic ways to experience and embrace real lasting change
Elizabeth Elenor
Connect with Elizabeth: TheSpiritualWarrior-ConsciousCreationCoach
Supporting passionate women to attract conscious relationships in all areas of their life, without reverting to people pleasing tactics, by energetically aligning with universal laws of the Soul
Anne-Marie Polidano
My mission is to offer holistic modalities for individuals to attain personal evolution by creating the positive change they seek This change can come about; after something challenging or unexpected, to initiate new goals and plans, to understand and let go of unhelpful patterns and energy imbalance Through the services offered I honour the client's journey within the sacredness of the session and treat their process with confidentiality
Forensic Healing and Reiki (Springwood) - Counselling for Children and Adolescents (Penrith) Be You Be Radiant
Connect with Anne-Marie: InnerRadianceTherapies
Personal Development & Life Coaching
Barbara Callan
The work I do encompasses the personal, business, creative, relational, and career spheres Connecting with your energy field and channelling the information that comes through delivers clarity on what’s happening now and the next steps that will help you move forward more easily
Contact me at: barbara@barbaracallan com or 0450412201
Connect with Barbara:
eenhalgh
sdomCoachingandConsulting
algh is an TEDx and international speaker, an Amazon best-selling author and a ce-based neuro coach and women’s transformation activator As founder of om Coaching and Consulting she teaches women to weave together the science of ith the art of fulfilment to create an extraordinary life and develop more caring, and calm relationships with themselves Mel helps women leverage their emotional e aligned life free of overwhelm, exhaustion, shame, blame and guilt She offers 1:1 shops, as well as a group coaching program called The REAL Success Academy
Connect with Melanie:
Mary Growth
GrowthCollectiveTherapy+Coaching
I help high performing women overcome past traumas and start living a life they love I specialise in helping women reduce anxiety, their inner critic thoughts, heal their inner child and start living a more joyous and connected life
Connect with Mary:
yd-Prowse
Cathy: e
earn how to burn fat in their sleep (and other cool stuff!); I connect them to the Fast gramme which reboots and reshapes their body safety; and I help them live a firstrning to put themselves first without guilt
women on line or face to face with exercise ms they can do on their own in the gym nd support them when doing the Fast Fat Release Program s a simple to follow 4 phase reboot for people who want to let go of weight that’s om such areas as stomach, thighs, hips and butt!
Personal Development & Life Coaching
Emma Clark
EmPoweringHumans
Emma Clark is a professional coach who is passionate about helping female leaders in healthcare to advance their careers and drive meaningful health outcomes while maintaining their wellbeing Emma helps leaders to: build unshakeable confidence, progress in their career with purpose and create opportunities for growth
ct with Emma:
Patti-Jane Ashley
ThePillarCode
PJ Ashley is the CEO and founder of The Pillar Code, a transformative healing system born from her unique journey that blends corporate excellence with holistic therapy After years of leadership in the corporate and defence sectors, PJ blended her unique gifts as a highly attuned intuitive and Channel of universal wisdom through GEORGE to create life-changing programs unlocking personal transformation and professional progression
Connect with PJ:
Writer's Guidelines for Brave Magazine
Brave Magazine welcomes articles that are empowering, informative, entertaining, humorous or moving.
Our regular sections include:
Small Business tips & advice
Mindset
Health & Well-being
Editorial Policy & Writing Tips
Feature Articles Inspiring stories
Member Spotlights
Member directory
We encourage Women with Altitude members to contribute to our magazine. As well as being a fantastic opportunity to share information of value with our community, you will also be building visibility for yourself and your business within WWA
Please ensure your article has one central point that offers value to the reader Unless otherwise agreed, we generally like articles to be written in the third-person (pronouns ‘you’), e g ‘Caffeine addiction can be the primary cause of disturbed sleep ’ rather than ‘I have found that caffeine addiction can be the primary cause of disturbed sleep’. Third-person writing is far more objective than using first-person ‘I’ First-person is more of an opinion/blog piece, which is sometimes acceptable depending on the topic
Please adhere to the word counts (350 for one page -OR- 600 for two pages). We don't want to cut out anything that you would have preferred to be left in
WWA reserves the right to edit all material accepted for publication.
Research, Referencing, & Copyright
Please make sure that quotes/sources are first-hand
Make sure that your article is entirely your own original, unpublished work.
If you use statistics or info from other sources, make sure to acknowledge your references by citing the website, author, newspaper, magazine, date, etc
Article Submission Process
Send your article to info@womenwithaltitude.com.au with the subject for Brave Magazine Please include all the social links you want to have at the bottom of your article Please note that WWA reserves the right to edit articles for clarity and size However, we will endeavour to keep your article intact
Please stick strictly to the word count assigned Articles will be returned to the author to be shortened if they exceed the word count guidelines
What can I do with Brave Magazine?
Provide a directory entry Submit an article
If you're a financial member of WWA you can have a free listing in the directory of our digital magazine. Limit to a short sentence of how you help, plus a photo and all of your links. Email your entry to info@womenwithaltitude.com.au
Business highlighted in Member Spotlight
Stick to the word count. And no selling - Why?
• People won't read too much text and you want people to read it!
• This builds your credibility and authority. There is no need to sell; you are selling yourself just by including your articles.
Place an advertisement
We might ask you to provide a member spotlight for the magazine, and we will send you a list of questions, Provide short direct answers and supply some links and images to info@womenwithaltitude.com.au
Advertisement pricing is: $395 or one free for Absolute Member for a full A4 page, or $150 for 1/2 A4 page
Please make sure that your advertisement is professional standard, not homemade. Our WWA team can help. Contact us at info@womenwithaltitude.com.au
BE IN THE NEXT MAGAZINE
Are you a financial member of Women with Altitude? Would you like to write for our magazine? Brave Magazine welcomes articles that are empowering, informative, entertaining, humorous or moving.
Our regular sections include: Small Business Mindset Health & Wellbeing Feature Article Member Spotlight
Upcoming issues and deadlines:
Autumn Issue
Submission deadline for completed articles: February 20
Winter Issue
Submission deadline for completed articles: May 20
Spring Issue
Submission deadline for completed articles: August 20
Summer Issue
Submission deadline for completed articles: December 1
