BRAVE Altitude Magazine - Winter 2024 Issue

B R A V E B R A V E

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U n b r e a k a b l e B o n d s : U n b r e a k a b l e B o n d s :

o w e r o f C o m m u n i t

One Day Conference Orange Friday 6th September

Two Day Sydney: November 29-30

Thank you to everyone who contributed to this publication, we are full of gratitude.

Chief Editor Andrea Turner-Boys

Design Rona Culing

Regular Contributors

Andrea Turner-Boys - Women with Altitude

Gabrielle Benkovich - Judge Accountants

Jodi McConaghy Photography

Pat Greer - Greer Films

Women with Altitude members

Stock Images supplied by Unsplash, Canva Images

Cover Pat Greer - Greer Films

Simmone Logue - Essington Park

WWA Central West Networking

Disclaimer:

Acknowledgements

Our WWA Community

Gabby Benkovich

Janette Illingsworth

Mo Standen-Greer

Heather Noakes

Kelly-Anne Cummings

Pia Whipps

Mary Donnelly

Chintamani Bird

Madeleine Lobsey

Chandu Bickford

Larissa Wright

Raffy Sgroi

Vicki Mills

Cathy Lloyd-Prowse

Tania Grasseschi

Frances Davidson

Kate McConville

Anne-Marie Polidano

Leanne Edgar

Jade Forder

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Winter Edition 2024

A n d y ' s D e s k

C o v e r S t o r y

M e e t i n g S i m m o n e L o g u e

a t E s s i n g t o n P a r k

b y S i m m o n e L o g u e

& A n d r e a T u r n e r - B o y s

S m a l l B u s i n e s s

B r i n g O n T h e C h i l l : H o w a l i t t l e

h i b e r n a t i o n c a n b e t h e u l t i m a t e

s u r v i v a l s t r a t e g y f o r y o u r b u s i n e s s

b y G a b b y B e n k o v i c h

E m b r a c i n g F e m a l e

L e a d e r s h i p Q u a l i t i e s

b y J a n e t t e I l l i n g s w o r t h

S e a s o n o f C h a n g e :

E m b r a c e W i n t e r t o R e v a m p

Y o u r B u s i n e s s V i s i o n

b y M o S t a n d e n - G r e e r

K e e p i n g i t C o n s i s t e n t :

T h e P o w e r o f V i s u a l I d e n t i t y

b y H e a t h e r N o a k e s

E m b r a c i n g F i n a n c i a l F r e e d o m :

A G u i d e I n s p i r e d b y D a v e R a m s e y ' s

F i v e - S t e p P r o c e s s

b y K e l l y - A n n e C u m m i n g s

I n s p i r i n g S t o r i e s

U n b r e a k a b l e B o n d s :

L o v e , L o s s , a n d t h e

P o w e r o f C o m m u n i t y

b y P i a W h i p p s

M a k i n g O u r W o r l d :

C h a o s , C h a n g e a n d C r e a t i v i t y

b y M a d e l e i n e L o b s e y

M a k e a n I m p a c t :

P r o v i d e A f f o r d a b l e , P e r s o n - C e n t r e d

C a n c e r C a r e T h i s D r y J u l y

b y M a r y D o n n e l l y

T r a n s f o r m a t i v e S p a c e s

M y P a t h t o B i o p h i l i c D e s i g n : A S t o r y

o f C o n n e c t i o n a n d N a t u r e

b y C h i n t a m a n i B i r d

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T h e P o w e r o f t h e P a u s e

b y C h a n d u B i c k f o r d

E l e v a t e Y o u r V i b e : M a n a g i n g y o u r

P h y s i c a l a n d E m o t i o n a l E n e r g y

b y L a r i s s a W r i g h t

N a v i g a t i n g B u r n o u t :

L e s s o n s f r o m a n E n t r e p r e n e u r

b y R a f f y S g r o i

I t ’ s a l l a b o u t P e r s p e c t i v e

b y V i c k i M i l l s

T h e T r a n s f o r m a t i v e V a l u e o f a

W o m e n ’ s W e l l n e s s R e t r e a t

f o r B u s y E n t r e p r e n e u r s

b y C a n d a c e C o u g h l a n & L a r i s s a W r i g h t

Winter Edition 2024

H e a l t h & W e l l b e i n g

E m p o w e r i n g H e a r t H e a l t h :

A G u i d e t o R e c o g n i z i n g a n d

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b y F r a n c e s D a v i d s o n

T i p s f o r a p a i n - f r e e a r t h r i t i s

t h i s w i n t e r

b y T a n i a G r a s s e s c h i

U n d e r s t a n d i n g M o u l d :

A g u i d e t o p r e v e n t i o n a n d c o n t r o l

b y K a t e M c C o n v i l l e

W e l c o m i n g i n W i n t e r w i t h W e l l n e s s

b y C a t h y L l o y d - P r o w s e

T h e G u t - B r a i n C o n n e c t i o n :

H o w N u t r i t i o n I m p a c t s

M e n t a l H e a l t h i n W i n t e r

b y C a n d a c e C o u g h l a n

M e a l I d e a s f o r

W i n t e r W e l l n e s s

N a k e d B u r g e r

V e g e t a b l e S t a c k L a s a g n e

Z u c c h i n i P a s t a ( Z o o d l e s )

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B u s i n e s s a n d P r a c t i c a l S u p p o r t

f o r Y o u a n d Y o u r R e l a t i o n s h i p s

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H a p p y i n t h e H i l l s :

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b y L a r i s s a W r i g h t

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b y F i o n a K a n e

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b y A s t e r H R

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i n c r e d i b l e s t o r i e s o f f r i e n d s h i p t h a t h a v e b l o s s o m e d i n t o

m e a n i n g f u l c o l l a b o r a t i o n s a n d j o i n t v e n t u r e s a i m e d a t

m a k i n g a p o s i t i v e i m p a c t i n o u r c o m m u n i t y I t ' s t r u l y

h e a r t e n i n g t o s e e t h e c u l t u r e o f o p e n n e s s a n d g e n e r o s i t y

t h a t t h r i v e s a m o n g u s

O n e s t a n d o u t e n c o u n t e r I h a d r e c e n t l y w a s w i t h S i m m o n e

L o g u e , o u r c o v e r s t o r y f o r t h i s i s s u e D e s p i t e h e r

r e m a r k a b l e s u c c e s s a s a n e n t r e p r e n e u r , S i m m o n e

r e m a i n s a p p r o a c h a b l e a n d e a g e r t o c o l l a b o r a t e a n d s h a r e

h e r w i s d o m w i t h o t h e r s M e e t i n g h e r r e i g n i t e d m y b e l i e f

i n t h e b o u n d l e s s p o t e n t i a l o f w o m e n s u p p o r t i n g e a c h

o t h e r , n o m a t t e r h o w a c c o m p l i s h e d t h e y m a y a l r e a d y b e !

A n o t h e r s h i n i n g e x a m p l e o f t h i s s u p p o r t i v e s p i r i t i s K r y s

f r o m A C S , a d e d i c a t e d m e n t o r a t W W A K r y s h a s b e e n a

g u i d i n g l i g h t f o r s o m a n y m e m b e r s , g e n e r o u s l y s h a r i n g

h e r k n o w l e d g e a n d e m p o w e r i n g u s a l l w i t h h e r q u i e t y e t

i m p a c t f u l p r e s e n c e

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f u n d r a i s i n g e v e n t s f o r c h i l d r e n ' s b r a i n c a n c e r , a c a u s e

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l a s t y e a r

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t u m o u r s w a s b o t h h u m b l i n g a n d p r o f o u n d T h e i r s t o r i e s

r e m i n d m e o f t h e i m p o r t a n c e o f o u r w o r k , e s p e c i a l l y a s w e

g e a r u p f o r t h e n a t i o n a l l a u n c h o f t h e A l t i t u d e A w a r d s , w h e r e w e ' l l b e p a r t n e r i n g w i t h t h e E v i e W h i p p s

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e v o l v e a n d e x p a n d o u r r e a c h

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M a g a z i n e I t ' s b e e n a l a b o u r o f l o v e f o r u s , a n d I h o p e i t

f i l l s y o u w i t h a s m u c h i n s p i r a t i o n a s i t h a s g i v e n u s

S e n d i n g b i g h u g s y o u r w a y ,

A n d y x x

L: Sunshine High Tea in April

from L to R: Andrea Turner-Boys, Pia Whipps, and Kimmy Langer

T a k i n g t h e L e a d

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w h e r e w e g o t t o k n o w s o m e o f h e r s t o r y ;

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w i t h m y t w i n s i s t e r J o a n n a O u r c h i l d h o o d w a s f i l l e d w i t h

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e n d l e s s l y f a s c i n a t e d b y t h e l a n d ' s b o u n t y

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n a t u r a l l y f l o w e d t h r o u g h o u r v e i n s f r o m a n e a r l y a g e M y

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a n d h a d a n i m p r e s s i v e v e g e t a b l e p a t c h a n d c h i c k e n c o o p

S h e t a u g h t u s h o w t o c a t c h c r a y f i s h a n d s h a r e d s t o r i e s o f h e r

m o t h e r , m y g r e a t - g r a n d m a M a d d e n , w h o w o r k e d o n a d a i r y

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i n m e A t 1 5 , I l e f t s c h o o l a n d p u r s u e d a c a r e e r i n b a l l e t ,

t o u r i n g w i t h t h e S y d n e y C i t y B a l l e t C o m p a n y T h e d i s c i p l i n e

a n d t e n a c i t y I l e a r n e d i n b a l l e t w e r e i n v a l u a b l e , b u t a f t e r a

f e w y e a r s , I r e a l i z e d i t w a s t i m e t o m o v e o n I t u r n e d t o m y

o t h e r p a s s i o n c o o k i n g

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m y s m a l l f l a t i n S y d n e y ’ s N e u t r a l B a y I b a k e d c a k e s u s i n g

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e x p a n d e d m y o f f e r i n g s t o i n c l u d e p u d d i n g s a n d s a u c e s

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r e s t a u r a n t s a n d c a f e s , w h i c h l e d t o t h e o p e n i n g o f m y f i r s t

r e t a i l s h o p i n B a l m a i n T h e b u s i n e s s t h r i v e d , a n d w e q u i c k l y

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c o m p a n y t o B e a k & J o h n s t o n a n d W o o l w o r t h s T h i s

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r e t a i n 2 5 % o f m y c o m p a n y , e n s u r i n g t h a t o u r f o o d r e m a i n e d

t r u e t o i t s r u s t i c r o o t s

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l a u n c h i n g a c o o k i n g s c h o o l a n d c o u n t r y s t a y I f e e l t h e s a m e

e x c i t e m e n t a n d p a s s i o n I h a d 3 0 y e a r s a g o , r e a d y t o i n s p i r e

a n d n u r t u r e a n e w g e n e r a t i o n o f f o o d l o v e r s

A d v i c e t o A s p i r i n g E n t r e p r e n e u r s :

K n o w Y o u r N u m b e r s : B u i l d a s o l i d b u s i n e s s p l a n a n d

r e g u l a r l y r e v i e w i t

S t a y T r u e t o Y o u r V a l u e s : P r o t e c t t h e i n t e g r i t y o f y o u r

b r a n d

B u i l d Y o u r T e a m : P r a i s e a n d s u p p o r t y o u r t e a m ; t h e i r

s u c c e s s i s y o u r s u c c e s s

E x e r c i s e a n d S e l f - C a r e : M a k e t i m e f o r p e r s o n a l w e l l -

b e i n g t o m a i n t a i n c l a r i t y a n d f o c u s

S u r r o u n d Y o u r s e l f w i t h P o s i t i v i t y : C h o o s e t o b e a r o u n d

e m o t i o n a l l y i n t e l l i g e n t a n d k i n d p e o p l e

M y j o u r n e y i s a t e s t a m e n t t o t h e f a c t t h a t w i t h p a s s i o n ,

t e n a c i t y , a n d w i l l p o w e r , y o u c a n a c h i e v e y o u r d r e a m s a t a n y

s t a g e o f l i f e K e e p p u s h i n g f o r w a r d , a n d n e v e r l o s e s i g h t o f y o u r c o r e v a l u e s

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: h t t p : / / s i m m o n e l o g u e b l o g s p o t c o m a u

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s t y l e t h a t ’ s n o t n e c e s s a r i l y t h e r i g h t f i t f o r y o u r p e r s o n a l i t y

t y p e ? Y o u a r e n o t a l o n e H i s t o r i c a l b i a s h a s i n f l u e n c e d m a n y

f e m a l e l e a d e r s t o l e a d i n a w a y t h a t i s n o t f i t f o r t h e i r

p u r p o s e

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l e a d e r s h i p q u a l i t i e s t o s t e e r b u s i n e s s e s t o w a r d s s u c c e s s

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c o n t i n u o u s l e a r n i n g a n d d e v e l o p i n g l e a d e r s h i p s t y l e s i s

c r u c i a l f o r s u c c e s s T h i s a p p r o a c h b e n e f i t s b y h e l p i n g

m a i n t a i n y o u r p e r s o n a l e n e r g y a n d h e l p s y o u a l i g n w i t h y o u r

g o a l s a n d p u r p o s e

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a p p r o a c h e s t h a t e m p h a s i s e h u m a n - c e n t r e d q u a l i t i e s s u c h a s

a u t h e n t i c i t y a n d e m p a t h y a n d s o c i a l l e a d e r s h i p c o n c e p t s o f

c o m m u n i t y b u i l d i n g , e t h i c a l b e h a v i o u r , a n d s o c i a l

r e s p o n s i b i l i t y T h e s e t h e o r i e s a l s o f o c u s o n l e a d e r s ’ h o l i s t i c

d e v e l o p m e n t b y b a l a n c i n g M a s c u l i n e a n d F e m i n i n e T r a i t s , Y i n

a n d Y a n g E n e r g i e s , a n d L e f t a n d R i g h t B r a i n T h i n k i n g

N e w r e s e a r c h s u g g e s t s t h a t s u c c e s s f u l l e a d e r s h i p r e q u i r e s

t h e i n t e g r a t i o n o f b o t h m a s c u l i n e a n d f e m i n i n e q u a l i t i e s ,

s u c h a s :

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a n d g o a l - o r i e n t a t e d

F e m i n i n e T r a i t s ( B e i n g ) : T r u s t i n g , l e v e r a g i n g i n t u i t i o n , e m p a t h y , a n d d e v e l o p i n g o t h e r s

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a n d Y a n g E n e r g y :

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n u r t u r i n g , a n d f e m i n i n e

Y a n g : D e s c r i b e d a s a c t i v e ,

a s s e r t i v e , a n d m a s c u l i n e

L a s t b u t n o t l e a s t , w e s h o u l d a c t i v a t e o u r L e f t a n d R i g h t B r a i n

T h i n k i n g :

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a s s o c i a t e d w i t h m a s c u l i n e t r a i t s

R i g h t B r a i n : S e n s i t i v e , v i s i o n a r y , e m p a t h e t i c , o f t e n

a s s o c i a t e d w i t h f e m i n i n e t r a i t s

H i s t o r i c a l l y , w o m e n a s p i r i n g t o l e a d e r s h i p p o s i t i o n s w e r e

o f t e n e x p e c t e d t o a d o p t t h e m o r e m a s c u l i n e o f t h e s e s t y l e s ,

c h a r a c t e r i s e d b y t o u g h n e s s , c o m p e t i t i v e n e s s , a n d s t r e n g t h

H o w e v e r , a s i t g o e s a g a i n s t m u c h o f o u r e v o l u t i o n a r y

m a k e u p , t h i s a p p r o a c h c o u l d l e a d t o b u r n o u t , d a m a g e

p e r s o n a l b r a n d i n g , d e c r e a s e p r o d u c t i v i t y , a n d n e g a t i v e l y

i m p a c t w e l l - b e i n g

I n r e c e n t t i m e s , s u c c e s s f u l l e a d e r s l i k e S t e v e J o b s , R i c h a r d

B r a n s o n , a n d O p r a h W i n f r e y h a v e d e m o n s t r a t e d t h a t

e m b r a c i n g f e m i n i n e l e a d e r s h i p q u a l i t i e s c a n l e a d t o g r e a t

b u s i n e s s s u c c e s s T h e y e m p h a s i s e t h e i m p o r t a n c e o f

r e s p e c t i n g p e o p l e a t t h e h e a r t o f e v e r y t h i n g t h e y d o

T h e C h a n g i n g L a n d s c a p e

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f e m i n i n e s t y l e s o r l e v e r a g i n g e a c h a s n e e d e d H o p e f u l l y , w e

c a n w a v e g o o d b y e t o t h e h i s t o r i c a l l y b i a s e d v i e w o f f e m a l e

l e a d e r s h i p q u a l i t i e s a n d b r i n g t h e m f u l l y i n t o t h e o p e n f o r a l l

t o b e n e f i t

B U S I N E S S

E m b r a c e y o u r F e m a l e H u m a n - C e n t r i c l e a d e r s h i p , b e ;

1 A u t h e n t i c : S h o w u p a s y o u r t r u e s e l f a n d a c t w i t h a c l e a r p u r p o s e ; i t w i l l h e l p y o u f e e l l e s s c o m p r o m i s e d a n d m o r e f u l f i l l e d

2 E m p a t h y : S h o w g e n u i n e c a r e f o r t h e n e e d s a n d w e l l - b e i n g

o f y o u r t e a m s , s t a k e h o l d e r s , n e t w o r k s , a n d y o u r s e l f T h i s

f o s t e r s t r u s t a n d a s e n s e o f b e l o n g i n g

3 F l e x i b l e : B e o p e n t o f l e x i b l e w o r k e x p e r i e n c e s t o m e e t t h e

e v o l v i n g n e e d s a n d d e m a n d s o f t o d a y ’ s c h a l l e n g i n g w o r l d

4 C o l l a b o r a t e : " I f y o u w a n t t o g o f a s t , g o a l o n e I f y o u w a n t t o g o f a r , g o t o g e t h e r " C o l l a b o r a t i o n o p e n s u p n e w s k i l l s , i d e a s , a n d o p p o r t u n i t i e s f o r b u s i n e s s

5 T r a n s p a r e n t : M a i n t a i n o p e n a n d h o n e s t c o m m u n i c a t i o n a b o u t p e r f o r m a n c e , g o a l s , a n d c h a l l e n g e s , e m p o w e r i n g

i n f o r m e d d e c i s i o n s a n d k e e p i n g a h a p p y a n d e n g a g e d w o r k f o r c e

S o , f e m a l e l e a d e r s , l e t ’ s n o t s a c r i f i c e t h e s e q u a l i t i e s t o

p u r s u e s u c c e s s I n s t e a d , u s e t h e m a s a s t r o n g f o u n d a t i o n f o r

e f f e c t i v e l y l e a d i n g y o u r b u s i n e s s B y e m b r a c i n g a n d

b a l a n c i n g m a s c u l i n e a n d f e m i n i n e l e a d e r s h i p q u a l i t i e s , y o u

c a n c r e a t e a t h r i v i n g , i n n o v a t i v e , a n d i n c l u s i v e c o m p a n y

c u l t u r e f o r y o u r t e a m , c u s t o m e r s , a n d Y O U

C o n n e c t w i t h J a n e t t e :

W o r t h C o a c h i n g

j a n e t t e @ w o r t h c o a c h i n g c o m a u

0 4 1 4 8 8 5 8 3 4

Want to boost your business using social media but not sure where to start?

Rah Gardiner, an award-winning social media manager for female thought leaders, will help you with your burning social media questions in this monthly workshop. No question is too big or too small, and answers will be personalised based on your business

Rah’s most successful content for clients includes a post that received more than 250 comments, and a Reel that has been played over 78,000 times.

Can't make it live? Email your questions to info@womenwithaltitude.com.au and Rah will answer them during the session. Each session will be recorded so you can watch the replay

Ongoing dates:

3rd Jul, 7th Aug, 4th Sep, 2nd Oct, 6th Nov, 4th Dec

Rah Gardiner Rah Gardiner

Wednesday, July 3rd 9AM, Online via Zoom

B u i l d i n g Y o u r

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w o r k i n g I N y o u r b u s i n e s s a n d n o t O N y o u r b u s i n e s s

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t e m p t i n g t o h i b e r n a t e , t h i s t i m e i s a f a n t a s t i c o p p o r t u n i t y f o r

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b u s i n e s s t h a t d e e m i t s u c c e s s f u l ? W h y a r e t h e y w o r k i n g ?

S e c o n d l y , w h a t a s p e c t s o r o p e r a t i o n s a r e n o t s u p p o r t i n g

y o u r b u s i n e s s g o a l s ? W h y h a v e y o u c o n t i n u e d d o w n t h i s p a t h ?

T h i r d l y , w h a t w o u l d y o u l i k e t o d o d i f f e r e n t l y ? A n d h o w c a n y o u g e t t h e r e ?

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o u r b u s i n e s s i s f e a r b a s e d o r t o o g r e a t o f a c h a n g e

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p r a c t i c e

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i s a n a c h i e v a b l e a m o u n t R e m e m b e r , y o u ’ r e n o t h e r e t o

m a k e t h e s e h a p p e n s t r a i g h t a w a y , y o u ’ r e p l a y i n g t h e l o n g -

t e r m g a m e b y i m p l e m e n t i n g c l e v e r f i n a n c i a l p l a n n i n g

O n c e y o u h a v e y o u r g o a l s s e t o u t , i t ’ s t i m e t o r e v i s i t y o u r

S W O T Y o u r b u s i n e s s l a n d s c a p e i s a l w a y s c h a n g i n g s o i t ’ s

p r u d e n t t o b e a h e a d o f t h e c u r v e T h e r e m a y b e n e w

o p p o r t u n i t i e s t h a t h a v e a r i s e n o r w e a k n e s s e s y o u h a v e n ’ t

a d d r e s s e d y e t N o m a t t e r t h e s i t u a t i o n , k n o w l e d g e o f y o u r

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a g a p , i m p l e m e n t i n g s t r a t e g i e s o n

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W I N T E R I S S U E

ELEVATE ELEVATE YOUR PROFIT YOUR PROFIT

Money Series

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e c o n o m i c a n d p o l i t i c a l f a c t o r s t h i s y e a r ) I t ' s a n i d e a l t i m e t o

l e a n i n , t a k e a s t e p b a c k , a n d a u d i t y o u r b u s i n e s s W h a t ’ s

w o r k i n g ? W h a t ’ s n o t ? I s t h i s a n o p p o r t u n i t y f o r c h a n g e ?

C o n s i d e r m a r k e t i n g , f i n a n c i a l , B H A G ( b i g h a i r y a u d a c i o u s

g o a l s ) , B r a n d i n g , L e g a l a n d r i s k f a c t o r s F o r e x a m p l e , I ’ m

w o r k i n g w i t h a c l o t h i n g b u s i n e s s p l a n n i n g t o m o v e l o c a t i o n s

t o i n c r e a s e f o o t t r a f f i c a n d r e b r a n d t o a t t r a c t a n e w m a r k e t

s e g m e n t T h i s i s a m e d i u m - h i g h r i s k w h i c h t h e y f e e l i s n e e d e d t o a c h i e v e t h e i r g o a l s a n d d i r e c t i o n o f a b u s i n e s s

t h e y p u r c h a s e d t w o y e a r s a g o ( e s t a b l i s h e d 3 0 + y e a r s a g o )

U s e t h i s q u i e t p e r i o d t o w o r k o n y o u r b u s i n e s s , a n o p p o r t u n i t y p r o v i d e d Y o u d o n ’ t n e e d t o j u s t i f y i t t o a n y o n e ; i t ’ s a b o u t r e s e t t i n g f o r f u t u r e g r o w t h W h e t h e r y o u ’ r e s o l o o r h a v e a t e a m , a u d i t i n g a l l a s p e c t s o f y o u r b u s i n e s s i s c r u c i a l

S e e k i n p u t f r o m y o u r t e a m , s u p p o r t n e t w o r k , o r a b u s i n e s s

b y M o S t a n d e n - G r e e

c o a c h I f y o u l a c k a s u p p o r t n e t w o r k o r m e n t o r , n o w i s t h e

p e r f e c t t i m e t o f i n d t h e s e r e s o u r c e s T a k i n g a f e w d a y s a w a y

f r o m y o u r u s u a l e n v i r o n m e n t c a n b o o s t y o u r f o c u s a n d

m o t i v a t i o n t o w o r k o n y o u r b u s i n e s s a n d t e a m

R e g u l a r a u d i t s a c t a s a c o m p a s s , g u i d i n g u s t h r o u g h t h e

e v e r - c h a n g i n g b u s i n e s s l a n d s c a p e T h e y p r o v i d e a c h a n c e t o

r e f l e c t , e v a l u a t e p r o g r e s s , a n d e n s u r e a l i g n m e n t w i t h c o r e

v a l u e s a n d l o n g - t e r m g o a l s S t r a t e g i c p l a n n i n g o f f e r s a c l e a r

r o a d m a p f o r s u c c e s s , i n c o r p o r a t i n g v i s i o n , m i s s i o n , a n d

o b j e c t i v e s B r e a k i n g d o w n l a r g e g o a l s i n t o m a n a g e a b l e

m i l e s t o n e s m a k e s t h e m m o r e a c h i e v a b l e , m a i n t a i n i n g

m o m e n t u m a n d f o s t e r i n g a s e n s e o f a c c o m p l i s h m e n t

I n c o r p o r a t i n g a u d i t s ( n o t j u s t f i n a n c i a l ) , s t r a t e g i c p l a n n i n g ,

a n d b i t e - s i z e d m i l e s t o n e s i n t o o u r b u s i n e s s e s , i t c a n l e a d t o

g r e a t e r c l a r i t y , e f f i c i e n c y , a n d s u c c e s s W h e t h e r w e ’ r e

e n t r e p r e n e u r s , p r o f e s s i o n a l s , o r i n d i v i d u a l s s e e k i n g p e r s o n a l

g r o w t h , t h e s e p r a c t i c e s a r e i n v e s t m e n t s i n o u r f u t u r e W e

n a v i g a t e t h e c o m p l e x i t i e s o f

b u s i n e s s a n d l i f e , l e t ' s e m b r a c e

t h e p o w e r o f p a u s i n g , r e f l e c t i n g ,

a n d p l a n n i n g A l s o r e m e m b e r t o

c e l e b r a t e t h e j o y , h a p p i n e s s a n d

l o v e a r o u n d y o u

F o r u s , w e i d e n t i f i e d o u r B H A G

a n d h o w w e w a n t t o c o n n e c t o u r

c r e w w i t h o u r c o r e v a l u e s t h r o u g h

q u a r t e r l y t h e m e s , s u c h a s “ C l i m b

t h e M o u n t a i n ” W e w i l l s e t ‘ b a s e

c a m p s ’ ( m i l e s t o n e s ) t h a t e m p o w e r o u r c r e w , f u e l t h e m w i t h

c r e a t i v e t h i n k i n g a n d p r o f e s s i o n a l g r o w t h f r o m J u n e - S e p t

O u r B H A G d o e s n ’ t j u s t e n c o m p a s s o u r g o a l s , b u t t o i n c l u d e

o u r c r e w a n d c l i e n t s a s w e l l W h e n w i l l y o u a u d i t a n d r e s e t

y o u r b u s i n e s s t h i s W i n t e r ?

C o n n e c t w i t h M o :

G r e e r F i l m s

c r e a t e @ g r e e r f i l m s c o m a u

0 4 3 5 1 1 5 5 2 2

K e e p i n g i t

C o n s i s t e n t :

T h e P o w e r o f V i s u a l I d e n t i t y

H a v e y o u e v e r b e e n s t r o l l i n g d o w n t h e s u p e r m a r k e t a i s l e a n d

i n s t a n t l y r e c o g n i s e d a d i s t i n c t r e d c a n ? I t ' s C o c a - C o l a ! T h a t

i n s t a n t r e c o g n i t i o n i s t h e r e s u l t o f m e t i c u l o u s v i s u a l i d e n t i t y

c o n s i s t e n c y a n d a c r u c i a l f a c t o r f o r s t a n d i n g o u t a n d b u i l d i n g

b r a n d r e c o g n i t i o n w i t h y o u r a u d i e n c e

C o c a - C o l a ' s i c o n i c r e d l a b e l ,

s c r i p t l o g o , a n d c o n t o u r e d

b o t t l e m a k e i t i n s t a n t l y

i d e n t i f i a b l e , e v e n w h e n s e e n

s e p a r a t e l y f r o m t h e b r a n d ' s

o t h e r v i s u a l e l e m e n t s B u t i m a g i n e i f C o c a - C o l a s u d d e n l y

c h a n g e d i t s s c r i p t l o g o t o

s o m e t h i n g m o r e m o d e r n

b y H e a t h e r N o a k e s

D e v e l o p a v i s u a l s t y l e g u i d e a n d g e t t o k n o w i t

A v i s u a l s t y l e g u i d e i s a t e c h n i c a l d o c u m e n t o u t l i n i n g t h e

p r o p e r u s a g e f o r a l l e l e m e n t s o f y o u r v i s u a l i d e n t i t y , i n c l u d i n g e x a m p l e s o f c o r r e c t a n d i n c o r r e c t u s a g e

E m p l o y e e s s h o u l d a l s o b e t r a i n e d t o u n d e r s t a n d t h e

g u i d e l i n e s R e g u l a r l y u p d a t e d , a v i s u a l s t y l e g u i d e e n s u r e s

c o n s i s t e n t b r a n d

Y o u ' d p r o b a b l y a s k y o u r s e l f , ' I s t h i s s t i l l C o c a - C o l a ? D o e s i t

t a s t e t h e s a m e ? W h y d i d t h e y c h a n g e t h e l o g o ? '

I n c o n s i s t e n c i e s c a n c r e a t e c o n f u s i o n , l o s s o f e m o t i o n a l

c o n n e c t i o n a n d e v e n d i s t r u s t , a n d e v e n s u b t l e v a r i a t i o n s c a n

c h i p a w a y a t b r a n d c o h e s i o n

S o h o w d o y o u r e m a i n c o n s i s t e n t t o y o u r b r a n d s

v i s u a l i d e n t i t y ?

M a i n t a i n i n g a l e v e l o f c o n s i s t e n c y a c r o s s a l l c u s t o m e r

t o u c h p o i n t s i s e a s i e r s a i d t h a n d o n e I t r e q u i r e s c a r e f u l

p l a n n i n g a n d r e g u l a r c h e c k - i n s

S e l f - A u d i t

G e t a s m u c h b r a n d e d m a t e r i a l i n f r o n t o f y o u a s p o s s i b l e a n d c r o s s c h e c k e v e r y t h i n g H e r e a r e a f e w i n c o n s i s t e n c i e s t o

l o o k o u t f o r :

L o g o v a r i a t i o n s

T h e h u e a n d i n t e n s i t y o f c o l o u r s

F o n t s s t y l e a n d w e i g h t s

D i g i t a l g r a p h i c s s u c h a s p a t t e r n s , s h a p e s a n d i c o n s

a c r o s s a p p s a n d w e b s i t e

C o n t a c t d e t a i l s o n y o u r b u s i n e s s c a r d , e m a i l s i g n a t u r e

a n d a d m i n i s t r a t i v e d o c u m e n t s

T h e s t y l e o f l a y o u t s a n d i n f o r m a t i o n c o n t a i n e d o n i n v o i c e s a n d f o r m s

I m a g e c o l o u r s ( e g m i x i n g b l a c k a n d w h i t e w i t h c o l o u r w h e n e v e r y t h i n g s h o u l d b e i n c o l o u r )

T h e s u b j e c t o f y o u r i m a g e s i n t e r m s o f l i g h t i n g , m o o d a n d

q u a l i t y

L o g o s , f o n t s a n d g r a p h i c s o n a p p a r e l , v e h i c l e s , s i g n s a n d p a c k a g i n g

r e p r e s e n t a t i o n a c r o s s a l l

c h a n n e l s A n e x p e r i e n c e d

g r a p h i c d e s i g n e r i s

r e c o m m e n d e d t o c r e a t e

y o u r v i s u a l s t y l e g u i d e

C r e a t e M a s t e r T e m p l a t e s

M a s t e r t e m p l a t e s f o r a l l d i g i t a l a n d m a r k e t i n g c o l l a t e r a l w i l l

n o t o n l y s a v e t i m e b u t w i l l a l s o r e t a i n c o n s i s t e n c y o f y o u r

b r a n d i f a m a s t e r t e m p l a t e i s r e p u r p o s e d f o r e v e r y n e w

p r o j e c t

O t h e r t i p s :

C h e c k a n y s u b s c r i p t i o n a d m i n i s t r a t i o n t e m p l a t e s m a t c h

i n c o l o u r , f o n t a n d s t y l e

E s t a b l i s h a f o r m a l b r a n d a p p r o v a l p r o c e s s , w i t h o n e o r

m o r e p e o p l e i n y o u r o r g a n i s a t i o n c a s t i n g t h e i r e y e o v e r

a n y m a t e r i a l b e f o r e i t i s r e l e a s e d

C e n t r a l i s e b r a n d a s s e t f i l e s s u c h a s t h e g u i d e l i n e s ,

t e m p l a t e s a n d d i f f e r e n t l o g o f i l e s o n t o y o u r h a r d d r i v e o r

t h e c l o u d s o t h e y a r e a c c e s s i b l e t o e v e r y o n e

E n s u r e a l l c o m p u t e r s i n y o u r o r g a n i s a t i o n h a v e y o u r

b r a n d f o n t s i n s t a l l e d

E n s u r e y o u r s u p p l i e r s , s u c h a s w e b d e v e l o p e r s , d i g i t a l

e x p e r t s a n d p r i n t e r s a r e a l s o f a m i l i a r w i t h y o u r

g u i d e l i n e s F o r w a r d a c o p y o f t h e g u i d e l i n e s t o t h e m i f

t h e y a r e t o w o r k o n a p r o j e c t f o r y o u

R e g u l a r l y a u d i t y o u r m a t e r i a l a n d m a k e i t p a r t o f y o u r

f o r m a l i s e d b u s i n e s s p r o c e s s

A c o n s i s t e n t v i s u a l i d e n t i t y b u i l d s t r u s t a n d l a s t i n g

c o n n e c t i o n s w i t h y o u r a u d i e n c e I t d o e s r e q u i r e o n g o i n g

e f f o r t , b u t w i l l t u r n y o u r b r a n d i n t o a f a m i l i a r , r e a s s u r i n g

p r e s e n c e

C o n n e c t w i t h H e a t h e r :

N O A K E S D E S I G N

m b r a c i n g F i n a n c i a l F r e e d o m :

A G u i d e I n s p i r e d b y D a v e R a m s e y ' s F i v e - S t e p

I n t o d a y ' s e c o n o m y , t h e p a t h t o f i n a n c i a l i n d e p e n d e n c e c a n

f e e l c o m p l e x a n d f u l l o f o b s t a c l e s a n d d i s t r a c t i o n s H o w e v e r ,

g u i d a n c e f r o m f i n a n c i a l e x p e r t s l i k e D a v e R a m s e y o f f e r s a

b e a c o n o f h o p e R a m s e y , a c e l e b r a t e d f i n a n c i a l g u r u , h a s

d e d i c a t e d h i s l i f e t o h e l p i n g p e o p l e e s c a p e d e b t a n d m a k e

s a v v y f i n a n c i a l c h o i c e s H i s s t r a i g h t f o r w a r d , f i v e - s t e p p r o c e s s

i s n o t m e r e l y a s e r i e s o f t i p s b u t a p h i l o s o p h y a i m e d a t

f o s t e r i n g l o n g - t e r m f i n a n c i a l h e a l t h a n d p e r s o n a l g r o w t h

1 G e t o n a B u d g e t

T h e f o u n d a t i o n o f

f i n a n c i a l f r e e d o m

b e g i n s w i t h a b u d g e t

I t ’ s a p o w e r f u l t o o l t h a t

s h o w s y o u w h e r e y o u r

m o n e y i s g o i n g , r a t h e r

t h a n l e a v i n g y o u

w o n d e r i n g w h e r e i t

w e n t C r e a t i n g a n d

s t i c k i n g t o a b u d g e t m e a n s t a k i n g c o n t r o l , a l l o w i n g y o u t o

a l l o c a t e f u n d s t o w a r d s a v i n g s , d e b t r e p a y m e n t , a n d o t h e r

f i n a n c i a l g o a l s

2 . G e t O u t o f D e b t

D e b t i s o f t e n t h e b i g g e s t b a r r i e r t o f i n a n c i a l f r e e d o m

R a m s e y ’ s a p p r o a c h e m p h a s i z e s t h e i m p o r t a n c e o f s a y i n g

' n o ' t o u n n e c e s s a r y s p e n d i n g , t o i n s t a n t g r a t i f i c a t i o n , a n d

t o a c c u m u l a t i n g m o r e d e b t T h i s s t e p i s c r u c i a l b e c a u s e i t

t r a n s f o r m s y o u r f i n a n c i a l t r a j e c t o r y f r o m p a y i n g p a s t

e x p e n s e s t o i n v e s t i n g i n y o u r f u t u r e

3 . F o s t e r H i g h - Q u a l i t y R e l a t i o n s h i p s

T h e p e o p l e a r o u n d u s c a n i n f l u e n c e o u r f i n a n c i a l h a b i t s

p r o f o u n d l y R a m s e y s u g g e s t s s u r r o u n d i n g y o u r s e l f w i t h

i n d i v i d u a l s w h o a r e g o o d s t e w a r d s o f t h e i r f i n a n c e s a n d w h o

a l s o v a l u e a n d t r e a t t h e i r r e l a t i o n s h i p s w i t h c a r e T h e s e

r e l a t i o n s h i p s c a n m o t i v a t e u s , p r o v i d e m o r a l a n d p r a c t i c a l

s u p p o r t , a n d s t e e r u s a w a y f r o m c o s t l y f i n a n c i a l m i s t a k e s

C o n n e c t w i t h K e l l y - A n n e :

W o r k L i f e B a l a n c e A c a d e m y k e l l y @ w l b a c o m a u

0 4 0 7 4 7 3 3 2 5

4 . S a v e a n d I n v e s t

F i n a n c i a l g r o w t h i s a l o n g -

t e r m g a m e R a m s e y

c o m p a r e s i t t o t h e g r o w t h

o f a t r e e f r o m a s e e d

s l o w , s t e a d y , a n d

u l t i m a t e l y f r u i t f u l T h i s

s t e p i s a b o u t b e i n g i n t e n t i o n a l w i t h y o u r

s a v i n g s a n d w a t c h i n g t h e m g r o w o v e r t i m e t h r o u g h

i n v e s t m e n t s I t r e q u i r e s p a t i e n c e a n d t h e u n d e r s t a n d i n g t h a t

s i g n i f i c a n t r e s u l t s c o m e f r o m c o n s i s t e n t , d i s c i p l i n e d e f f o r t

5 B e O u t r a g e o u s l y G e n e r o u s

G e n e r o s i t y e n r i c h e s t h e g i v e r a n d r e c e i v e r a l i k e R a m s e y

e n c o u r a g e s p l a n n i n g f o r g e n e r o s i t y n o t j u s t s p o n t a n e o u s

g i f t s , b u t a d e l i b e r a t e a p p r o a c h t o h e l p i n g o t h e r s T h i s s t e p i s

a b o u t i n t e g r a t i n g g i v i n g i n t o y o u r f i n a n c i a l p l a n n i n g , w h i c h

n o t o n l y h e l p s t h o s e i n n e e d b u t a l s o e n r i c h e s y o u r o w n l i f e ,

p r o v i d i n g a s e n s e o f p u r p o s e a n d c o n n e c t i o n

O v e r c o m i n g C h a l l e n g e s

T h e j o u r n e y t o f i n a n c i a l f r e e d o m i s o f t e n f r a u g h t w i t h

c h a l l e n g e s , i n c l u d i n g o u r o w n s p e n d i n g h a b i t s a n d i m p u l s e s

S e l f - d i s c i p l i n e a n d s e l f - c o n t r o l a r e e s s e n t i a l R a m s e y r e m i n d s

u s t h a t p e r s o n a l f i n a n c e i s 8 0 % b e h a v i o r a n d o n l y 2 0 %

k n o w l e d g e T h e r e a l b a t t l e i s a g a i n s t i m p u l s i v e s p e n d i n g a n d

s h o r t - t e r m t h i n k i n g

T h e R e w a r d o f F i n a n c i a l D i s c i p l i n e

A d o p t i n g t h e s e s t e p s c a n t r a n s f o r m l i v e s , a s e v i d e n t f r o m

c o u n t l e s s t e s t i m o n i e s , i n c l u d i n g m y o w n j o u r n e y a l o n g s i d e

m y h u s b a n d , T i m B y f o l l o w i n g R a m s e y ’ s s t e p s , w e h a v e

s i g n i f i c a n t l y i m p r o v e d o u r f i n a n c i a l s i t u a t i o n w i t h o u t

s a c r i f i c i n g o u r q u a l i t y o f l i f e W e c o n t i n u e t o d r i v e t h e s a m e

c a r s , l i v e w i t h i n o u r m e a n s , a n d e n j o y a l i f e f r e e o f

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a u d i e n c e , I w a s p a r t i c u l a r l y s t r u c k b y t h e t r a n s f o r m a t i v e

p o t e n t i a l o f t h e c i r c u l a r e c o n o m y i n r e s h a p i n g o u r b u i l t

l a n d s c a p e s

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e x p e r i e n c e I t d e e p e n e d m y i n s i g h t s a n d f u e l e d m y

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s u s t a i n a b l e d e s i g n a n d c o n s t r u c t i o n f i e l d s

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d i s s e m i n a t i n g k n o w l e d g e o n B i o p h i l i c D e s i g n , M e n t a l H e a l t h ,

a n d B i o d i v e r s i t y b u t a l s o t h e s i g n i f i c a n t i m p a c t o u r

e n v i r o n m e n t h o l d s o n m e n t a l w e l l - b e i n g W h i l e t h e E x p o

s h o w c a s e d n u m e r o u s i n n o v a t i v e p r o d u c t s a n d s o l u t i o n s , i t

a l s o s p o t l i g h t e d t h e n e e d f o r e n h a n c e d s u s t a i n a b l e

p r a c t i c e s T h i s r e a l i z a t i o n f u r t h e r g a l v a n i z e d m y c o m m i t m e n t

t o a d v o c a t i n g f o r a m o r e s u s t a i n a b l e i n d u s t r y

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b y C h i n t a m a n i B i r d

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m u c h n o s t a l g i a s h a p e s m y l o v e f o r t h e n a t u r a l w o r l d M y

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t h e a r o m a o f b a r b e c u e s a n d t h e t a s t e o f c h a r r e d s a u s a g e s

o n b u t t e r e d b r e a d w i t h t o m a t o s a u c e s i m p l e j o y s t h a t

d e f i n e d m y e a r l y a d v e n t u r e s

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p r o f o u n d l y t r a n s f o r m e d m e I ’ v e d i s c o v e r e d t h a t o u r

s u r r o u n d i n g s s i g n i f i c a n t l y a f f e c t o u r h e a l t h , p r o d u c t i v i t y , a n d

h a p p i n e s s B y s h a r i n g m y i n s i g h t s a n d e x p e r i e n c e s , I a i m t o

f o s t e r a c o n n e c t i o n a n d i n s p i r e o t h e r s t o a d o p t b i o p h i l i c

d e s i g n p r i n c i p l e s

A s I p r e p a r e d f o r m y p r e s e n t a t i o n a t t h e S y d n e y B u i l d E x p o , i t b e c a m e c l e a r t h a t m y c o m m i t m e n t t o c r e a t i n g

e n v i r o n m e n t s t h a t a r e b o t h a e s t h e t i c a l l y p l e a s i n g a n d

b e n e f i c i a l t o o u r w e l l b e i n g i s d e e p l y r o o t e d T h i s

p r e s e n t a t i o n n o t o n l y h i g h l i g h t s t h e a d v a n t a g e s o f b i o p h i l i c

d e s i g n b u t a l s o a d v o c a t e s f o r a s h i f t t o w a r d s m o r e

s u s t a i n a b l e , h e a l t h - c o n s c i o u s , a n d n a t u r e - i n t e g r a t e d

a p p r o a c h e s w i t h i n t h e d e s i g n i n d u s t r y W i t h y e a r s o f

d e d i c a t e d s t u d y a n d p r a c t i c e i n b i o p h i l i c d e s i g n p r i n c i p l e s , m y a c a d e m i c p u r s u i t s a t t h e U n i v e r s i t y o f T a s m a n i a i n

S u s t a i n a b l e L i v i n g , a n d m y o n g o i n g a c c r e d i t a t i o n e f f o r t s f o r

t h e L i v i n g B u i l d i n g , m y q u a l i f i c a t i o n s a s a n I n t e r i o r D e s i g n e r

a n d a C e r t i f i e d B i o p h i l i c D e s i g n e r r e i n f o r c e m y d e d i c a t i o n t o

t h i s c a u s e

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a l l o w s u s t o c r e a t e s p a c e s t h a t h e a l , i n s p i r e , a n d c o n n e c t u s

t o t h e n a t u r a l w o r l d , u l t i m a t e l y l e a d i n g t o a h e a l t h i e r a n d

m o r e f u l f i l l i n g l i f e T h e E x p o w a s a r e m i n d e r o f t h e

i m p o r t a n c e o f t h e s e e f f o r t s a n d t h e i m p a c t t h e y c a n h a v e o n

o u r c o l l e c t i v e f u t u r e T h e S y d n e y B u i l d E x p o r e i n f o r c e d t h i s

v i s i o n , s h o w i n g m e t h a t w h i l e w e h a v e m a d e s u s t a i n a b l e

s t r i d e s , m u c h w o r k s t i l l n e e d s t o b e d o n e

I t ’ s 7 a m , I ’ v e d o n e a l o a d o f w a s h i n g , p a c k e d s c h o o l b a g s ,

c o r r a l l e d k i d s , w h a c k e d o n l i p s t i c k , a n d I ’ m r e a d y t o w a l k o u t

t h e d o o r t o m y m e e t i n g M y y o u n g e s t i s e x p e r i e n c i n g

s e n s o r y o v e r l o a d a n d I d o n ’ t e n d u p l e a v i n g t h e h o u s e

T h e w o r l d i s n o t b u i l t f o r n e u r o d i v e r g e n t p e o p l e a n d

c e r t a i n l y n o t b u s i n e s s o w n e r s , t h e n a d d p a r e n t i n g

n e u r o d i v e r g e n t c h i l d r e n , p l u s h o m e s c h o o l i n g a n d l i f e

b e c o m e s i n t e r e s t i n g M y d a y s i n c l u d e s p e e c h e s , p a n e l s ,

s c h o o l l e s s o n s , w o r k s h o p s , e v e n t s , a d a i l y r a d i o s h o w , a n d

a d v o c a t i n g f o r a u t i s t i c / A D H D p e o p l e , a l l t h e t i m e w i t h a c h i l d

i n t o w M y d a y s a r e n ’ t o r d i n a r y , a n d n e i t h e r a m I

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p o s t s o c i a l m e d i a t a g l i n e s ; i t ’ s a n o t h e r t h i n g t o l i v e t h e m

M y b u s i n e s s t a g l i n e i s ‘ w h e r e a l l n e u r o t y p e s c a n w o r k + p l a y

t o g e t h e r ’ a n d i t t a k e s a h i g h l e v e l o f i n t e g r i t y t o l i v e i t

I w a s l e a d i n g a w o r k s h o p f o r 5 0 T h e r a p i s t s , t h e y h a d p a i d

g o o d m o n e y , I h a d t h e h a n d o u t s , t h e p r e s e n t a t i o n , a l l t h e

‘ p r o p e r t h i n g s ’ I a l s o h a d t w o k i d s r i g h t t h e r e w i t h m e

P i c t u r e t h i s : t h e r a p i s t s d e e p l y e n g a g e d i n l e a r n i n g , w h i l e m y

c h i l d r e n s k i p p e d a r o u n d t h e r o o m , w e a r i n g t h e i r

h e a d p h o n e s , h i d i n g u n d e r t a b l e s , a n d o c c a s i o n a l l y n e e d i n g a

c o m p r e s s i o n h u g A t o n e p o i n t , I w a s m i d - s e n t e n c e

a n s w e r i n g t h e i r q u e s t i o n s w h e n m y e l d e s t a s k e d , “ C a n I a d d

s o m e t h i n g ? ” T h e r o o m s p u n t h e i r h e a d s a s I h a n d e d m y 1 4 -

y e a r - o l d t h e m i c M y w o r k s h o p w a s g r e a t , b u t t h e c a p a c i t y t o

f u l l y e m b r a c e c h a o s a n d c o n n e c t i n a r e a l w a y w a s t h e

a c c e s s t o a l t e r t h e i r v i e w s a n d d e l i v e r e x t r a o r d i n a r y r e s u l t s

P e o p l e f o u n d t h e m s e l v e s “ s h a r i n g w h a t I h a v e n e v e r t o l d m y

c o l l e a g u e s ” i n t h e s p a c e w e p r o v i d e d

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w a s n ’ t e x a c t l y i n m y o r i g i n a l p l a n ; b u t h e r e w e a r e , I a m

m a s t e r i n g f l e x i b i l i t y a n d i n n o v a t i o n

V i r t u a l m e e t i n g s m e a n I c a n c o n n e c t w i t h t h e w o r l d i n m y

P e t e r A l e x a n d e r p a n t s I t a l s o m e a n s o n t h e d a y s w h e n ‘ w e

c a n n o t l e a v e t h e h o u s e ’ I c a n s t i l l m e e t o n l i n e , e v e n w h e n I

n e e d t o c h a n g e l a s t m i n u t e I n t h o s e m o m e n t s , i t t a k e s

c o u r a g e t o s h a r e t h e t r u t h a b o u t m y c h a l l e n g e s , b u t i t a l s o

b u i l d s e m p a t h y a n d c r e a t e s s t r o n g e r c o n n e c t i o n s

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T a k i n g c a r e o f m y s e l f i s n o n - n e g o t i a b l e A u t i s t i c / A D H D

b u r n o u t i s r e a l a n d d i s t i n c t f r o m t h e k i n d o f b u r n o u t m o s t

p e o p l e e x p e r i e n c e I t m e a n s I n e e d t o t a k e r e g u l a r b r e a k s ,

d o s e n s o r y r e g u l a t i n g a c t i v i t i e s l i k e k i t c h e n d a n c i n g , o r p a t

o u r d o g , a n d r e m a i n f l e x i b l e i n m y s c h e d u l e

T h e m o s t c r i t i c a l p a r t i s b e i n g m y s e l f , e v e n w h e n I ’ m i n ‘ f a n c y

p l a c e s ’ w i t h p r o t o c o l s , p r o c e d u r e s , a n d w a y s t h i n g s ‘ s h o u l d

b e d o n e ’ A f t e r y e a r s o f m a s k i n g a n d t r y i n g t o f i t i n , t h e r e

c a m e a t i m e w h e n I d e c i d e d t o d e s i g n t h e w o r l d a r o u n d m e

M y c h i l d a t t e n d s e v e r y t h i n g w i t h m e , a n d I t a k e t h e t i m e t o

s h a r e w i t h e v e r y o n e t h e a m a z i n g l i f e w e h a v e c r e a t e d a s a

n e w p o s s i b i l i t y f o r b e i n g b u s i n e s s o w n e r s a n d s t u d e n t s

B e f o r e I a c c e p t a c o n t r a c t , I w r i t e i n t o i t t h a t m y c h i l d w i l l

a t t e n d T h i s i s a g a m e c h a n g e r f o r w o m e n i n b u s i n e s s a n d

f a r m o r e w i d e l y a c c e p t e d t h a n I i m a g i n e d W h e n I o w n m y

v a l u e , t h e y w i l l

W h i l s t t h e w o r l d i s n o t m a d e f o r u s , m a y b e w e a r e m a k i n g

t h e w o r l d I t h i n k i t ’ s a b o u t e m b r a c i n g t h e u n e x p e c t e d ,

f i n d i n g h u m o u r i n t h e c h a o s , a n d b e i n g s o m e o n e w h o

c r e a t e s l i f e v e r s u s t r y i n g t o f i t i n t o a b o x t h a t d o e s n ’ t h a v e

y o u r n a m e o n i t

C o n n e c t w i t h M a d e l e i n e : M y 8 8

h e l l o @ m y 8 8 c o m a u

0 4 0 1 2 2 2 0 8 8 M a k i n g O u r W o r l d : C h a o s , C h a n g e a n d C r e a t i v i t y I N S P I R I N G S

k e a n I m p a c t :

b y M a r y D o n n e l l y

P r o v i d e A f f o r d a b l e , P e r s o n - C e n t r e d C a n c e r C a r e T h i s D r y J u l y

D i d y o u k n o w t h a t u n p a i d c a r e r s s a v e d t h e A u s t r a l i a n

e c o n o m y a w h o p p i n g $ 7 7 9 b i l l i o n i n 2 0 2 0 ?

( S o u r c e : D e l o i t t e , T h e V a l u e o f I n f o r m a l C a r e R e p o r t 2 0 2 0 )

I n A u s t r a l i a , t h e r e a r e o v e r 2 6 5 m i l l i o n c a r e r s , w h i c h m e a n s

r o u g h l y 1 i n 9 p e o p l e l e n d t h e i r s u p p o r t t o s o m e o n e i n n e e d

( S o u r c e : C a r e r G a t e w a y A u s t r a l i a )

P e o p l e b e c o m e c a r e r s f o r v a r i o u s r e a s o n s , w i t h a c o m m o n

r e a s o n b e i n g t o s u p p o r t a l o v e d o n e l i v i n g w i t h c a n c e r

L i v i n g w i t h c a n c e r p o s e s s i g n i f i c a n t c h a l l e n g e s f o r p e o p l e i n

r u r a l a n d r e g i o n a l A u s t r a l i a , w i t h l i m i t e d a c c e s s t o h e a l t h c a r e

a n d t r a n s p o r t a t i o n o f t e n r e s u l t i n g i n p o o r e r h e a l t h a n d

w e l l n e s s o u t c o m e s F o r t h o s e c a r i n g f o r l o v e d o n e s , i t c a n

f e e l e v e n l o n e l i e r a n d t o u g h e r w i t h o u t t h e s u p p o r t a v a i l a b l e

i n b i g c i t i e s ( S o u r c e : C a n c e r C o u n c i l )

A t C a n c e r W e l l n e s s S u p p o r t , w e k n o w t h a t c a n c e r c a u s e s a

s i g n i f i c a n t p h y s i c a l a n d e m o t i o n a l i m p a c t t o a p e r s o n a n d

t h e i r l o v e d o n e s A s w e l l a s s u p p o r t i n g o u r c l i e n t s w h o a r e

l i v i n g w i t h c a n c e r , o n e o f o u r u n i q u e p o i n t s o f d i f f e r e n c e i s

t h a t o u r f u l l s u i t e o f t h e r a p i e s , s e r v i c e s a n d p r o g r a m s a l s o

e x t e n d t o t h e i r c a r e r s M a

O u r p e r s o n - c e n t r e d a p p r o a c h e n s u r e s p r o g r a m s a r e t a i l o r e d

t o i n d i v i d u a l c i r c u m s t a n c e s , a n d s e r v i c e s c a n b e a c c e s s e d f o r

a s l o n g a s o u r c l i e n t s a n d c a r e r s r e m a i n a s m e m b e r s

R o b P i t t m a n ( c a r e r t o c l i e n t L e e P i t t m a n ) s h a r e s m o r e a b o u t

t h e s u p p o r t h e ’ s r e c e i v e d a t C a n c e r W e l l n e s s S u p p o r t ,

s a y i n g : " S i n c e L e e ' s d i a g n o s i s , I ' v e r e a l i s e d t h e i m p o r t a n c e o f

s t a y i n g p h y s i c a l l y f i t a n d m e n t a l l y h e a l t h y f o r h e r D e s p i t e m y

b a d s h o u l d e r , r e g u l a r m a s s a g e s a t C a n c e r W e l l n e s s S u p p o r t

h e l p m e s u p p o r t L e e w i t h h e r b a l a n c e A d d i t i o n a l l y , w h i l e

w e ' r e a l w a y s s u p p o r t i v e o f e a c h o t h e r , s o m e e m o t i o n s c a n

b e t o u g h t o s h a r e T h e M e t a s t a t i c S u p p o r t G r o u p h a s

p r o v i d e d u s w i t h a s u p p o r t i v e e n v i r o n m e n t w h e r e e v e r y o n e

l i s t e n s a n d h e l p s e a c h o t h e r p r o c e s s e v e r y t h i n g t h a t i s

h a p p e n i n g I ' m v e r y g r a t e f u l t h a t i n d i v i d u a l t h e r a p i e s a n d

g r o u p s u p p o r t e x t e n d s t o c a r e r s ”

R a i s i n g v i t a l f u n d s t h i s D r y J u l y

E a c h y e a r , t h e D r y J u l y F o u n d a t i o n h e l p s l o c a l a n d n a t i o n a l

c a n c e r s u p p o r t o r g a n i s a t i o n s a c r o s s A u s t r a l i a - j u s t l i k e

C a n c e r W e l l n e s s S u p p o r t

A s a b e n e f i c i a r y o f D r y J u l y , t h e f u n d s w e r a i s e w i l l p r o v i d e

a c c e s s t o a f f o r d a b l e a n d p e r s o n - c e n t r e d c a n c e r c a r e f o r o u r

c l i e n t s a n d c a r e r s

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W o m e n W i t h A l t i t u d e w o r k e d t o g e t h e r t o

r a i s e a n i m p r e s s i v e $ 3 1 , 1 3 5 !

T h i s y e a r , w e ’ r e g o i n g t o d o i t a l l a g a i n - t h i s t i m e w i t h a g o a l

o f $ 4 2 , 5 0 0

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t h i s w i l l p r o v i d e :

1 , 1 0 0 t h e r a p i e s ( $ 3 8 , 5 0 0 ) t o s u p p o r t b o t h i n d i v i d u a l s a n d

t h e i r f a m i l i e s l i v i n g w i t h c a n c e r

1 0 x c o m f o r t a b l e c h a i r s ( $ 2 , 0 0 0 ) t o b e u s e d i n g r o u p

w o r k , m e d i t a t i o n a n d c h a i r y o g a

A d d i t i o n a l b a n d a g i n g a n d g e l ( $ 2 , 0 0 0 ) f o r o u r

l y m p h o e d e m a c l i e n t s

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C a n c e r W e l l n e s s S u p p o r t i n 2 0 0 5 P o w e r e d b y c o l l e c t i v e

c o m p a s s i o n a n d t h e e x t r a o r d i n a r y s p i r i t o f g i v i n g , C a n c e r

W e l l n e s s S u p p o r t h a s t h r i v e d f o r n e a r l y t w o d e c a d e s ,

s u p p o r t i n g l o c a l p e o p l e l i v i n g w i t h c a n c e r a n d t h e i r f a m i l i e s

a c r o s s t h e B l u e M o u n t a i n s , P e n r i t h a n d H a w k e s b u r y r e g i o n s

O u r a p p r o a c h i s t o i m p r o v e

a c c e s s t o c o m p l e m e n t a r y

t h e r a p i e s a n d o p p o r t u n i t i e s

f o r s o c i a l c o n n e c t i o n f o r

p e o p l e a f f e c t e d b y c a n c e r

t h r o u g h r e m o v a l o f f i n a n c i a l ,

g e o g r a p h i c a n d o t h e r

b a r r i e r s W i t h a c c e s s i b i l i t y

a n d a f f o r d a b i l i t y

u n d e r p i n n i n g o u r c o r e p r i n c i p l e s , w e o f f e r a c o m p r e h e n s i v e

p r o g r a m o f i n d i v i d u a l c o m p l e m e n t a r y h e a l t h t h e r a p i e s ,

w o r k s h o p s , c o u n s e l l i n g , e v e n t s a n d r e t r e a t s a t s u b s t a n t i a l l y

d i s c o u n t e d r a t e s

W e s u p p o r t p e o p l e i n i n c r e a s i n g t h e i r k n o w l e d g e , c o p i n g

s k i l l s a n d r e s i l i e n c e i n t h e f a c e o f c h a l l e n g i n g c i r c u m s t a n c e s ,

w h i l e r e d u c i n g f e e l i n g s o f i s o l a t i o n

W e a r e a 1 0 0 % s e l f - f u n d e d , c o m m u n i t y - b a s e d n o n - p r o f i t

o r g a n i s a t i o n O u r a b i l i t y t o p r o v i d e p e r s o n a l i s e d a n d

a f f o r d a b l e t h e r a p i e s i s m a d e p o s s i b l e b y t h e g e n e r o s i t y o f

o u r c o m m u n i t y t h r o u g h m e m b e r s h i p f e e s , O p S h o p s ,

d o n a t i o n s , b e q u e s t s , f u n d r a i s i n g e v e n t s , a n d s p o n s o r s h i p

H e l p u s r a i s e $ 4 2 , 5 0 0 t h i s D r y J u l y

K e e n t o l e a r n m o r e a b o u t L e e a n d R o b ’ s s t o r y a n d h o w t o

g e t i n v o l v e d t h i s D r y J u l y ? S o m e o f t h e w a y s o u r W W A

c o m m u n i t y c a n s u p p o r t u s i n c l u d e :

M a k e a d o n a t i o n t o t h e C a n c e r W e l l n e s s S u p p o r t D r y J u l y

t e a m

J o i n o u r D r y J u l y t e a m , o r c r e a t e y o u r o w n t e a m o f

c o l l e a g u e s i n y o u r w o r k p l a c e t o f u n d r a i s e f o r u s

B e c o m e a c o r p o r a t e s p o n s o r o r l e a r n a b o u t p a r t n e r s h i p s

a n d c o l l a b o r a t i o n o p p o r t u n i t i e s

S a v e t h e d a t e i n y o u r c a l e n d a r f o r o u r D r y J u l y

f u n d r a i s i n g t r i v i a n i g h t o n 2 3 r d J u l y a t 6 0 0 p m

W o r k i n g o n m y M i n d s e t

T h e P o w e r o f t h e P a u s e

T h e d a y s a r e n o w s h o r t , d a r k a n d c o l d W i t h t h e e n e r g y o f

s p r i n g a n d s u m m e r g o n e , w e m i g h t w o n d e r h o w w e a r e

g o i n g t o a c h i e v e a l l t h a t ’ s s t i l l o n o u r t o - d o l i s t B a c k i n

J a n u a r y , w e h a d s o m a n y g o o d i d e a s A n d w h i l e w e ’ v e m a d e

p r o g r e s s , s o m e o f o u r t a s k s a r e o n l y h a l f - d o n e , a n d o t h e r s

h a v e n ’ t e v e n b e e n s t a r t e d y e t !

I f y o u ’ r e w o n d e r i n g w h e r e t h e m o n t h s a n d y o u r e n e r g y h a v e

g o n e , y o u ’ r e n o t a l o n e

I n m y h u n d r e d s o f c o n v e r s a t i o n s w i t h c l i e n t s a n d c o l l e a g u e s

i n r e c e n t w e e k s , t h i s t h e m e h a s c o m e u p c o n t i n u a l l y A n d i t

s i t s a l o n g s i d e a n o t h e r t h e m e

‘ B u t I ’ m j u s t s o t i r e d ’

H e r e i n t h e S o u t h e r n h e m i s p h e r e , t h e l a n d i s g o i n g f a l l o w

T r e e s a n d g a r d e n s h a v e s t o p p e d g r o w i n g A n i m a l s a n d b i r d s

h a v e s t o p p e d b i r t h i n g O n t h e s u r f a c e t h i n g s m i g h t s e e m

e m p t y a n d d e a d B u t t u c k e d a w a y f r o m e v e r y d a y e y e s , t h e r e

i s a g r e a t d e a l g o i n g o n

I n w a r d l y , n o t o u t w a r d l y Q u i e t l y , g e n t l y , s u b t l y

A n d w e a r e i n v i t e d i n t o t h e s a m e

D e s p i t e t h e o u t w a r d d e m a n d s o n o u r t o - d o l i s t , W i n t e r i s

n o t a t i m e t o b e r a c i n g f o r w a r d

B u t i t i s a f a b u l o u s t i m e t o d o t h e d e e p i n n e r w o r k

T o r e s t a n d r e f l e c t

T o r e v i e w w h e r e w e h a v e p u t o u r e n e r g y a n d r e s o u r c e s a n d r e a s s e s s w h a t h a v e b e e n t h e r e t u r n s

W i n t e r o f f e r s u s a c h a n c e t o r e c o n n e c t w i t h o u r s e l v e s a n d

o u r d e e p v i s i o n f o r w h a t w e h a v e c r e a t e d a n d w h a t w e ’ d s t i l l

l o v e t o c r e a t e

I n o u r d a y t o d a y l i v e s w e o f t e n f i n d i t h a r d t o s l o w d o w n

a n d g e t q u i e t e n o u g h t o h e a r o u r i n n e r w i s d o m W e o f t e n

d o n ’ t s t o p a n d c h e c k i n w i t h o u r t r u t h

T o h e l p m y c l i e n t s s l o w d o w n I ’ v e d e v e l o p e d a t o o l c a l l e d

P r a c t i c e t h e P a u s e

T h i s m e a n s w e d i s r u p t o u r h a b i t u a l t h i n k i n g a n d b e h a v i o u r s ,

s o w e c a n b e m o r e m i n d f u l o f w h a t w e a r e c h o o s i n g m o m e n t

b y m o m e n t

C o n n e c t w i t h C h a n d u :

c o n n e c t @ c h a n d u b i c k f o r d c o m

I f y o u f i n d y o u r s e l f

b y C h a n d u B i c k

R u s h i n g f r o m o n e t a s k t o t h e n e x t

A l w a y s s a y i n g y e s t o e v e r y t h i n g

O v e r l o a d i n g y o u r c a l e n d a r o r

F e e l i n g t i r e d a n d r e s e n t f u l f o r a l l t h a t y o u h a v e t o d o

P r a c t i s i n g t h e p a u s e c a n h e l p y o u s l o w d o w n a n d r e g a i n a

s e n s e o f c a l m a n d c l a r i t y i n y o u r l i f e

B u t h o w d o w e c r e a t e s p a c e s i n o u r b u s y s c h e d u l e t o p a u s e

a n d f i n d p e a c e ?

H e r e a r e a f e w i d e a s - b e c o m e a w a r e o f –

Y o u r b o d y p a i n , s t i f f s h o u l d e r s , a c h i n g b a c k , a n d

r e s t l e s s l e g s c a n b e t e l l i n g y o u t h a t y o u n e e d t o m o v e

Y o u r b r e a t h – s h a l l o w b r e a t h i n g o r h o l d i n g y o u r b r e a t h

c a n b e a s i g n o f t e n s i o n , f e a r o r s t r e s s A c o u p l e o f s l o w

b r e a t h s c a n r e g u l a t e o u r e m o t i o n s

o t h e r s i s a g i t a t i n g , g o o u t s i d e , m o v e a w a y 3 .

Y o u r s u r r o u n d i n g s – i f y o u r d e s k o r s c r e e n o r n o i s e o f

A c h a n g e o f p o s i t i o n o r p l a c e c a n c r e a t e a d i f f e r e n t

p e r s p e c t i v e a n d h e l p y o u r e s e t

P r a c t i s e d r e g u l a r l y , i t b r i n g s p o s i t i v e r e s u l t s

I n t h e w a r m e r m o n t h s w e a r e o f t e n r a c i n g f o r w a r d i n a f l u r r y

o f e x c i t e m e n t - t h e m o m e n t u m f e e l s a m a z i n g O n e t h i n g w e

o f t e n l a c k i n t h e s e t i m e s i s t h e s p a c e t o p a u s e a n d r e f l e c t

A n d w h e n w e d o n ’ t , w e c a n l o s e o u r s e n s e o f p e r s p e c t i v e

L e t ’ s n o t s e e t h e q u i e t e r o r s l o w e r m o n t h s a s a p r o b l e m t o

b e s o l v e d .

L e t ’ s r e f r a m e t h e m a s a s a c r e d p l a c e t o r e m e m b e r w h o w e

a r e , w h a t w e ’ r e d o i n g a n d w h e r e w e w a n t t o b e h e a d e d

w h e n t h e n e x t n a t u r a l s u r g e o f e n e r g y r i s e s a g a i n

l e v a t e Y o u r V i b e :

M a n a g i n g y o u r P h y s i c a l a n d E m o t i o n a l E n e r g y

S o m e d a y s w e j u s t f e e l b l a h , r i g h t ? I t ’ s n o t s o m e t h i n g y o u c a n

e a s i l y d e s c r i b e , m o r e a s t a t e o f b e i n g Y o u w a k e u p f e e l i n g

y u c k y , a n d i t t e n d s t o p e r s i s t t h r o u g h o u t t h e d a y

Y o u r e n e r g y p r e c e d e s y o u T h e w a y y o u f e e l a t t h e s t a r t o f

t h e d a y w i l l p e r s i s t i f y o u d o n ’ t s h i f t h o w y o u a r e f e e l i n g a n d

m a n a g e y o u r e n e r g y

T h e r e a r e p r a c t i c a l s t e p s y o u c a n t a k e t o m a n a g e y o u r

e n e r g y , l i k e m a n a g i n g y o u r t i m e , p r i o r i t i z i n g a c t i v i t i e s , e a t i n g

w e l l , a n d a v o i d i n g n e g a t i v e p e o p l e T h e s e a r e i m p o r t a n t , b u t

t h e r e a r e a l s o s p e c i f i c a c t i o n s y o u c a n t a k e t o e l e v a t e y o u r

e n e r g y a n d l o c k y o u r s e l f i n t o a s p a c e o f h i g h e r v i b r a t i o n

H e r e a r e f i v e T i p s t o M a n a g e Y o u r E n e r g y :

1 . K n o w Y o u r L i m i t s

I f y o u h a v e a s t r e s s f u l l i f e a n d j u g g l e m a n y r e s p o n s i b i l i t i e s ,

r e c o g n i z i n g a n d m a n a g i n g w h a t y o u c a n a n d c a n ’ t t a k e o n i s

c r u c i a l S t e p b a c k , t a k e a n a e r i a l v i e w o f w h a t y o u a r e d o i n g ,

a n d e n s u r e y o u a r e w i t h i n y o u r c a p a c i t y S t a y i n g w i t h i n y o u r

l i m i t s i s a c h o i c e a n d i s s u p e r i m p o r t a n t f o r m a n a g i n g y o u r

e n e r g y

2 . P u r s u e Y o u r P a s s i o n s

F i l l y o u r t i m e w i t h a c t i v i t i e s t h a t l i g h t y o u u p T h i s i s e s p e c i a l l y i m p o r t a n t w h e n y o u r e n e r g y l e v e l s a r e l o w

E n g a g i n g i n a c t i v i t i e s t h a t m a k e y o u f e e l a l i v e a n d h a p p y c a n

h e l p y o u m a n a g e s t r e s s a n d m a i n t a i n y o u r e n e r g y l e v e l s

W h e t h e r f o r w o r k , a s a h o b b y , o r a n o c c a s i o n a l e v e n t , d o i n g

w h a t y o u l o v e k e e p s y o u g o i n g a n d h e l p s y o u t a c k l e l e s s

e n j o y a b l e t a s k s

3 . N o u r i s h Y o u r B o d y

C o n n e c t w i t h L a r i s s a :

W h o l l i s t i c W e l l n e s s H u b

Y o u r e n e r g y d e p e n d s o n w h a t y o u p u t i n t o y o u r m i n d , b o d y ,

a n d s p i r i t E a t i n g w e l l w i l l m a k e y o u f e e l b e t t e r , w h i l e p o o r

e a t i n g h a b i t s c a n d r a i n y o u r e n e r g y W h o l e f o o d s a r e m u c h

b e t t e r f o r u s t h a n p a c k a g e d f o o d s b e c a u s e f r u i t s a n d

v e g e t a b l e s h a v e t h e i r o w n v i b r a t i o n C h o o s e f o o d s t h a t h e l p

y o u f e e l p o s i t i v e a n d f u l l o f l i f e

4 . P r a c t i c e S e l f - C a r e

S e l f - c a r e i s v i t a l f o r e n e r g y m a n a g e m e n t I t ’ s n o t j u s t a b o u t

m a s s a g e s o r f a c i a l s , b u t a l s o a b o u t d e e p e r c a r e a c t i o n s l i k e

e a t i n g h e a l t h y , g e t t i n g e n o u g h s l e e p , a n d s u r r o u n d i n g

y o u r s e l f w i t h p o s i t i v e p e o p l e S e l f - c a r e p r a c t i c e s l i k e

m a s s a g e s f o r a c h e s a n d p a i n s , e n e r g y b a l a n c i n g , o r p a m p e r

s e s s i o n s a r e a l s o i m p o r t a n t T h e y e n s u r e y o u a r e l o o k i n g

a f t e r y o u r s e l f i n a h o l i s t i c w a y

5 A l l o w Y o u r s e l f t o D r e a m

P a r t i c u l a r l y f o r w o m e n w h o j u g g l e m a n y r e s p o n s i b i l i t i e s , i t ’ s

e a s y t o l e t g o o f d r e a m s a n d f o c u s s o l e l y o n d a i l y t a s k s T h i s

c a n l e a d t o a v e r y d u l l s t a t e o f b e i n g , w h i c h i s n o t g o o d f o r

e n e r g y l e v e l s D r e a m i n g a l l o w s y o u t o t h i n k b e y o n d t h e h e r e

a n d n o w , t o e x t e n d y o u r e x c i t e m e n t , a n d t o r e a c h f o r t h e

s t a r s W h a t e v e r y o u r d r e a m i s , d o n ’ t g i v e u p o n i t , b e c a u s e

p a r t o f t h e f u n o f h a v i n g a d r e a m i s w o r k i n g t o w a r d s i t

F i n a l l y , E s s e n t i a l o i l s c a n h e l p r a i s e y o u r v i b r a t i o n T h e y w o r k

w i t h y o u r b o d y ’ s s y s t e m s t o s h i f t y o u r f r e q u e n c i e s I l o v e

L a v e n d e r f o r g r o u n d i n g a n d c a l m i n g , P e a c e a n d C a l m i n g

b a l a n c i n g s t r e s s , a n d B e l i e v e t o s e t t l e t h e s p i r i t T h e s e o i l s

s u p p o r t a n d b a l a n c e y o u r e n e r g y p h y s i c a l l y , e m o t i o n a l l y , a n d e n e r g e t i c a l l y

W e a l l v i b r a t e a t d i f f e r e n t f r e q u e n c i e s S o m e p e o p l e a r e

s u p e r a l i v e a n d b u b b l y , w h i l e o t h e r s a r e q u i e t e r a n d c a l m e r

T h a t ’ s o k a y W e c a n a l l l e a r n t o m a n a g e o u r e n e r g y a n d r a i s e o u r v i b r a t i o n s o t h a t w e d o n ’ t s t a y i n a b l a h s p a c e

R e c o g n i s e t h a t s o m e t i m e s , w e j u s t n e e d t o b e O t h e r t i m e s , w e m i g h t r a g e a g a i n s t o u r e m o t i o n s T h a t ’ s o k a y A l l o w

y o u r s e l f t o f e e l y o u r f e e l i n g s R e m e m b e r d o n ' t s t a y i n a

n e g a t i v e s t a t e

M a n a g e y o u r e n e r g y w i t h t h e s e t i p s , o r r e a c h o u t t o

s o m e o n e w h o c a n s u p p o r t y o u b y L a r i s s a W r i g h t

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N a v i g a t i n g B u r n o u t :

L e s s o n s f r o m a n E n t r e p r e n e u r

A s a n a w a r d - w i n n i n g e n t r e p r e n e u r a n d b u r n o u t e x p e r t , I a m

i n t i m a t e l y f a m i l i a r w i t h t h e h i g h s a n d l o w s o f r u n n i n g a

b u s i n e s s L i k e m a n y o t h e r s , I h a v e e x p e r i e n c e d m o m e n t s o f

f r u s t r a t i o n , e l a t i o n , a n d e x h a u s t i o n o n t h i s j o u r n e y I t ' s a

r o l l e r c o a s t e r r i d e t h a t t e s t s y o u r r e s i l i e n c e a n d

d e t e r m i n a t i o n a t e v e r y t u r n

T h e r e h a v e b e e n t i m e s w h e n I ' v e s h e d t e a r s o f f r u s t r a t i o n ,

g r a p p l i n g w i t h t h e c h a l l e n g e s t h a t i n e v i t a b l y a r i s e i n

b u s i n e s s O t h e r m o m e n t s h a v e b e e n f i l l e d w i t h s h e e r j o y , l i k e

t h e t h r i l l o f p a r t n e r i n g w i t h a n e w c l i e n t o r t h e e x c i t e m e n t o f

p u r s u i n g a g r o u n d b r e a k i n g i d e a B u t a m i d s t i t a l l , t h e r e ' s a

l u r k i n g s e n s e o f e x h a u s t i o n t h a t c a n ' t b e i g n o r e d

I t ’ s e a s y t o f e e l l i k e y o u ' r e c o n s t a n t l y o n t h e g o . . ”

B e i n g a b u s i n e s s o w n e r m e a n s c o n s t a n t l y b e i n g o n t h e g o ,

j u g g l i n g m u l t i p l e t a s k s , a n d w e a r i n g m a n y h a t s I t ' s e a s y t o

g e t c a u g h t u p i n t h e w h i r l w i n d o f a c t i v i t y a n d l o s e s i g h t o f

o u r o w n w e l l - b e i n g T h a t ' s w h y i t ' s c r u c i a l t o r e c o g n i z e t h e

d i f f e r e n c e b e t w e e n f e e l i n g r u n d o w n a n d e x p e r i e n c i n g

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b u s t l e o f e n t r e p r e n e u r s h i p I t ' s t h a t f e e l i n g o f b e i n g t i r e d o r

w o r n o u t a f t e r a p a r t i c u l a r l y b u s y d a y o r w e e k W h i l e i t ' s n o t

p l e a s a n t , i t ' s o f t e n t e m p o r a r y a n d c a n b e r e m e d i e d w i t h r e s t

a n d s e l f - c a r e

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a r i s e s f r o m c h r o n i c s t r e s s a n d o v e r w h e l m I t ' s c h a r a c t e r i z e d

b y f e e l i n g s o f e m o t i o n a l e x h a u s t i o n , c y n i c i s m , a n d a r e d u c e d

s e n s e o f a c c o m p l i s h m e n t B u r n o u t c a n h a v e p r o f o u n d

c o n s e q u e n c e s o n b o t h o u r p h y s i c a l a n d m e n t a l h e a l t h ,

a f f e c t i n g o u r a b i l i t y t o p e r f o r m e f f e c t i v e l y i n o u r b u s i n e s s e s a n d p e r s o n a l l i v e s

S t r e s s i s j u s t l i k e f i r e I t c a n b e p r o d u c t i v e a n d c o n s t r u c t i v e w h e n w e l l - m a n a g e d , o r d i s a s t r o u s a n d c a t a s t r o p h i c w h e n m i s - m a n a g e d o r w o r s e , i f w e d o n ’ t k n o w i t ’ s o c c u r r i n g

R e c o g n i z i n g t h e s i g n s o f b u r n o u t i s t h e f i r s t s t e p t o w a r d s p r e v e n t i o n I t ' s e s s e n t i a l t o l i s t e n t o o u r b o d i e s a n d m i n d s , a n d p r i o r i t i z e s e l f - c a r e p r a c t i c e s t h a t n o u r i s h a n d r e j u v e n a t e

b y R a f f y S g r o i

u s T h i s m i g h t i n c l u d e s e t t i n g b o u n d a r i e s a r o u n d w o r k h o u r s ,

p r a c t i c i n g m i n d f u l n e s s o r m e d i t a t i o n , e n g a g i n g i n r e g u l a r

e x e r c i s e , a n d s e e k i n g s u p p o r t f r o m f r i e n d s , f a m i l y , o r

p r o f e s s i o n a l m e n t o r s

A s e n t r e p r e n e u r s , w e h a v e a t e n d e n c y t o p u s h o u r s e l v e s t o

t h e l i m i t i n p u r s u i t o f o u r g o a l s B u t i t ' s i m p o r t a n t t o

r e m e m b e r t h a t o u r w e l l - b e i n g i s t h e f o u n d a t i o n u p o n w h i c h

o u r s u c c e s s i s b u i l t B y p r i o r i t i z i n g s e l f - c a r e a n d r e c o g n i z i n g

t h e s i g n s o f b u r n o u t , w e c a n e n s u r e t h a t w e c o n t i n u e t o

t h r i v e b o t h p e r s o n a l l y a n d p r o f e s s i o n a l l y

T h e o n l y w a y t o d e a l w i t h a h o u s e f i r e i s t o p u t o u t t h e f i r e

T h e f i r e s t h a t n e e d t o b e p u t o u t a r e t h e u n n e c e s s a r y s t r e s s i n o u r l i v e s , c a t e g o r i s e d a s a s t r e s s f u l s i t u a t i o n t h a t d o n o t

b r i n g u s c l o s e r t o t h e p e r s o n a l / p r o f e s s i o n a l g o a l s w e w a n t t o

a c h i e v e a n d e x p e r i e n c e !

A s k y o u r s e l f t h e s e t w o q u e s t i o n s

A q u i c k w a y t o i d e n t i f y i f y o u a r e “ r u n d o w n ” o r “ b u r n t o u t ” i s

t o a s k y o u r s e l f t h e s e t w o q u e s t i o n s :

D o y o u f e e l l i k e y o u h a v e c o n t r o l o v e r y o u r l i f e ? 1

D o y o u h a v e a c l e a r s e n s e o f p u r p o s e a n d v i s i o n f o r y o u r l i f e ? 2

I f y o u c a n a n s w e r “ y e s ” t o b o t h q u e s t i o n s , y o u a r e m o s t l i k e l y

“ r u n d o w n ’ n o t “ b u r n t o u t ” I f y o u a n s w e r “ n o ” t o o n e o f t h e q u e s t i o n s , i t ’ s i m p o r t a n t t o

b e g i n c r e a t i n g a s o l u t i o n t o p r e v e n t b u r n o u t

I f y o u a n s w e r “ n o ” t o b o t h q u e s t i o n s , i t ’ s i m p o r t a n t t o b e g i n

c r e a t i n g a p l a n t o r e c o v e r f r o m b u r n o u t

R e c o v e r i n g f r o m b e i n g r u n d o w n r e q u i r e s r e s t , j u s t l i k e a

l a p t o p t h a t n e e d s c h a r g i n g W e t o o n e e d t o a l l o w o u r s e l v e s

t o r e c h a r g e t h r o u g h b o t h p a s s i v e a n d i n a c t i v e r e s t t h a t

m e e t s t h e n e e d s o f t h e e i g h t d i m e n s i o n s o f w e l l n e s s ,

i n c l u d i n g p h y s i c a l , i n t e l l e c t u a l , e m o t i o n a l , s o c i a l ,

e n v i r o n m e n t a l , s p i r i t u a l , f i n a n c i a l , a n d o c c u p a t i o n a l w e l l n e s s

H e r e a r e s o m e t i p s t o h e l p y o u r e c o v e r i f y o u ’ r e a l r e a d y

f e e l i n g r u n d o w n : N A V I G A

T a k e b r e a k s : I t ’ s e s s e n t i a l t o t a k e r e g u l a r b r e a k s

t h r o u g h o u t t h e d a y t o g i v e y o u r m i n d a n d b o d y a c h a n c e

t o r e s t a n d r e c h a r g e f r o m b e i n g r u n d o w n

S e t b o u n d a r i e s : E s t a b l i s h c l e a r b o u n d a r i e s w i t h y o u r

c l i e n t s o r c u s t o m e r s a r o u n d w o r k h o u r s , d e a d l i n e s , a n d

e x p e c t a t i o n s s o y o u d o n ’ t o v e r w o r k y o u r s e l f a n d s o y o u

a r e n o t a l w a y s r u n d o w n

D o n ' t b e a f r a i d t o r e a c h o u t t o f r i e n d s , f a m i l y , o r a

m e n t a l h e a l t h p r o f e s s i o n a l

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e a t i n g , a n d o t h e r a c t i v i t i e s t h a t h e l p y o u t o r e l a x a n d

r e c h a r g e s o y o u c a n r e c o v e r f r o m b e i n g r u n d o w n

S e e k s u p p o r t : D o n ’ t b e a f r a i d t o r e a c h o u t t o f r i e n d s , f a m i l y , o r a m e n t a l h e a l t h p r o f e s s i o n a l f o r s u p p o r t i f

y o u ’ r e s t r u g g l i n g o r b e g i n t o d e l e g a t e w o r k t o y o u r t e a m

o r f r e e l a n c e e x p e r t s

P r a c t i c e m i n d f u l n e s s : I n c o r p o r a t e m i n d f u l n e s s

t e c h n i q u e s , s u c h a s d e e p b r e a t h i n g , m e d i t a t i o n , o r y o g a ,

i n t o y o u r d a i l y r o u t i n e t o h e l p r e d u c e s t r e s s a n d i m p r o v e

m e n t a l c l a r i t y

B u s i n e s s b u r n o u t i s l i k e a s i l e n t s t o r m ; i t c r e e p s u p o n y o u w h e n

y o u l e a s t e x p e c t i t , e n g u l f i n g y o u i n a w h i r l w i n d o f e x h a u s t i o n

a n d o v e r w h e l m A s e n t r e p r e n e u r s , w e ' r e o f t e n s o f o c u s e d o n

c h a s i n g s u c c e s s t h a t w e f o r g e t t o l i s t e n t o t h e w h i s p e r s o f o u r

o w n w e l l - b e i n g B u t i g n o r i n g t h o s e w h i s p e r s c a n l e a d t o a

c a t a s t r o p h i c b r e a k d o w n , b o t h p e r s o n a l l y a n d p r o f e s s i o n a l l y

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a n d p r i o r i t i z e s e l f - c a r e p r a c t i c e s t h a t n o u r i s h o u r m i n d s , b o d i e s ,

a n d s p i r i t s R e m e m b e r , s u s t a i n a b l e s u c c e s s i s n ' t j u s t a b o u t

w o r k i n g h a r d e r ; i t ' s a b o u t w o r k i n g s m a r t e r a n d t a k i n g c a r e o f

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NOVEMBER 8-10

T h e T r a n s f o r m a t i v e V a l u e o f a W o m e n ’ s W e l l n e s s

R e t r e a t f o r B u s y E n t r e p r e n e u r s

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t h e c h e s t , w h i c h m a y r a d i a t e t o t h e j a w , n e c k , o r l e f t a r m

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s i g n s I f y o u s u s p e c t s o m e o n e i s h a v i n g a h e a r t a t t a c k , d o n o t

d e l a y , c a l l T r i p l e Z e r o ( 0 0 0 ) i m m e d i a t e l y i f y o u a r e i n

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o u r f o u n d e r & C E O A n d r e a T u r n e r - B o y s

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m a t t e r f o r s u s t e n a n c e , b r e a k i n g d o w n d e a d p l a n t a n d a n i m a l

m a t e r i a l M o u l d s r e p r o d u c e t h r o u g h a i r b o r n e s p o r e s t h a t c a n

s e t t l e o n s u r f a c e s , l e a d i n g t o n e w g r o w t h u n d e r f a v o u r a b l e

c o n d i t i o n s

C o m m o n i n d o o r m o u l d s i n c l u d e C l a d o s p o r i u m , P e n i c i l l i u m ,

A s p e r g i l l u s , a n d S t a c h y b o t r y s c h a r t a r u m ( b l a c k m o u l d ) T h e s e

s p e c i e s c a n g r o w o n w o o d , p a p e r , c a r p e t , f o o d , a n d

i n s u l a t i o n

E n v i r o n m e n t a l R o l e o f M o u l d

I n n a t u r e , m o u l d s a c t a s v i t a l d e c o m p o s e r s , b r e a k i n g d o w n

o r g a n i c m a t e r i a l s a n d r e c y c l i n g n u t r i e n t s b a c k i n t o t h e s o i l ,

s u p p o r t i n g t h e e c o s y s t e m

H e a l t h I m p l i c a t i o n s

W h i l e b e n e f i c i a l o u t d o o r s , i n d o o r m o u l d c a n c a u s e h e a l t h p r o b l e m s s u c h a s :

N a s a l a n d s i n u s c o n g e s t i o n

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E y e a n d t h r o a t i r r i t a t i o n

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C h r o n i c i n f e c t i o n s

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S o m e m o u l d s , l i k e S t a c h y b o t r y s c h a r t a r u m , p r o d u c e

m y c o t o x i n s , w h i c h c a n c a u s e s e v e r e h e a l t h e f f e c t s , i n c l u d i n g

c h r o n i c r e s p i r a t o r y i s s u e s , n e u r o l o g i c a l p r o b l e m s , a n d

s y s t e m i c i n f e c t i o n s w i t h l o n g - t e r m e x p o s u r e

M o u l d G r o w t h C o n d i t i o n s

M o u l d n e e d s m o i s t u r e ( f r o m l e a k s o r h i g h h u m i d i t y ) , w a r m t h

( 6 0 - 8 0 ° F o r 1 5 - 2 7 ° C ) , o r g a n i c m a t e r i a l s ( l i k e w o o d a n d

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P r e v e n t i n g m o u l d i n v o l v e s c o n t r o l l i n g m o i s t u r e l e v e l s :

F i x i n g L e a k s : R e p a i r l e a k s i n r o o f s , w a l l s , o r p l u m b i n g

p r o m p t l y

V e n t i l a t i o n : E n s u r e p r o p e r v e n t i l a t i o n i n m o i s t u r e - p r o n e

a r e a s l i k e b a t h r o o m s , k i t c h e n s , a n d b a s e m e n t s

D e h u m i d i f i c a t i o n : U s e d e h u m i d i f i e r s t o k e e p i n d o o r

h u m i d i t y b e l o w 6 0 %

C l e a n i n g a n d M a i n t e n a n c e : R e g u l a r l y c l e a n a n d d i s i n f e c t

s u r f a c e s , e s p e c i a l l y t h o s e p r o n e t o m o i s t u r e , u s i n g

m o u l d - k i l l i n g p r o d u c t s

I n s u l a t i o n : P r o p e r i n s u l a t i o n h e l p s p r e v e n t c o n d e n s a t i o n

o n w a l l s a n d w i n d o w s

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A d d r e s s i n g e x i s t i n g m o u l d p r o m p t l y i s c r u c i a l :

I d e n t i f y a n d E l i m i n a t e M o i s t u r e S o u r c e s : F i x a n y s o u r c e s

o f m o i s t u r e b e f o r e c l e a n i n g

P r o t e c t i v e G e a r : W e a r g l o v e s , m a s k s , a n d e y e p r o t e c t i o n

w h e n c l e a n i n g m o u l d

C l e a n i n g S o l u t i o n s : U s e N a t u r e ’ s D e f e n c e 2 - p a r t m o u l d

r e m o v a l s y s t e m

P r o f e s s i o n a l H e l p : F o r p o r o u s m a t e r i a l s l i k e d a m a g e d

w a l l s a n d c a r p e t s , r e m o v a l a n d r e p l a c e m e n t m a y b e

n e c e s s a r y

N a t u r e ’ s D e f e n c e M o u l d S o l u t i o n s p r o v i d e s e x p e r t m o u l d

r e m e d i a t i o n s e r v i c e s , i n c l u d i n g m o i s t u r e s o u r c e

i d e n t i f i c a t i o n , t h o r o u g h c l e a n i n g , a n d p r e v e n t i v e

m e a s u r e s t o e n s u r e m o u l d d o e s n o t r e t u r n

C o n c l u s i o n

M o u l d i s a n a t u r a l p a r t o f t h e e n v i r o n m e n t e s s e n t i a l f o r

d e c o m p o s i t i o n , b u t i n d o o r s , i t c a n p o s e s e r i o u s h e a l t h r i s k s

a n d d a m a g e p r o p e r t y U n d e r s t a n d i n g m o u l d g r o w t h

c o n d i t i o n s a n d i m p l e m e n t i n g e f f e c t i v e p r e v e n t i o n a n d

c o n t r o l m e a s u r e s c a n s i g n i f i c a n t l y r e d u c e t h e s e r i s k s F o r

e x t e n s i v e m o u l d i s s u e s , p r o f e s s i o n a l s e r v i c e s l i k e t h o s e

o f f e r e d b y N a t u r e ’ s D e f e n c e M o u l d S o l u t i o n s a r e i n v a l u a b l e

i n e n s u r i n g a s a f e a n d h e a l t h y l i v i n g e n v i r o n m e n t b y K a t e M c C o n v i l l e

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0 4 1 4 9 8 3 0 9 8

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d e f e n c e s y s t e m a n d k e e p a p o s i t i v e m i n d s e t d u r i n g w i n t e r ? I t

c a n h e l p t o a l l o w f o r a r e n e w e d a n d m o r e c o n s c i o u s f o c u s

o n h e a l t h y e a t i n g a n d e x e r c i s e s o t h a t w e t u r n t h e c o l d e r

m o n t h s i n t o a t i m e o f n o u r i s h m e n t a n d a c t i v i t y

B e l o w a r e 4 h a n d y t i p s t o h e l p i n s p i r e y o u i n t o h o w t o b o o s t

y o u r w e l l b e i n g i n w i n t e r :

1 . N o u r i s h Y o u r B o d y w i t h W i n t e r ' s B o u n t y

F o o d s w h i c h a r e b o t h h e a r t y a n d n o u r i s h i n g i s t h e w a y t o g o

t o k e e p y o u b o t h w a r m a n d y o u r a p p e t i t e s a t i s f i e d G r e a t

f o o d c h o i c e s a r e w h o l e , n u t r i t i o u s f o o d s t h a t s u p p o r t y o u r

b o d y ' s n e e d s T h e s e a r e f o o d s w h i c h a r e i n s e a s o n s u c h a s

r o o t v e g e t a b l e s , l e a f y g r e e n s , a n d w i n t e r s q u a s h e s , w h i c h

a l s o h a v e t h e b e n e f i t o f b e i n g r i c h i n v i t a m i n s a n d m i n e r a l s

2 S t a y A c t i v e I n d o o r s

W h i l e t h e c o l d w e a t h e r m a y d e t e r o u t d o o r a c t i v i t i e s , w i n t e r i s

a g r e a t t i m e t o e x p l o r e i n d o o r e x e r c i s e o p t i o n s S t a y i n g

a c t i v e i s c r u c i a l f o r m a i n t a i n i n g p h y s i c a l a n d m e n t a l w e l l -

b e i n g , a n d t h e r e a r e p l e n t y o f w a y s t o k e e p m o v i n g e v e n

w h e n i t ' s c h i l l y o u t s i d e

H o m e w o r k o u t s a r e a

c o n v e n i e n t a n d e f f e c t i v e

w a y t o s t a y f i t d u r i n g

w i n t e r a n d a b o n u s

y o u d o n ’ t n e e d t o s p e n d

m o n e y o n e q u i p m e n t o r

m u s t h a v e a l o t o f s p a r e

s p a c e A l l y o u n e e d t o d o i s h a v e s p a c e t h e s i z e o f a

y o g a m a t w h e r e y o u c a n p r a c t i c e y o g a , P i l a t e s , o r b o d y w e i g h t

e x e r c i s e s T h e r e a r e c o u n t l e s s o n l i n e r e s o u r c e s a n d a p p s

t h a t o f f e r g u i d e d w o r k o u t r o u t i n e s , c a t e r i n g t o a l l f i t n e s s

l e v e l s F r o m s t r e n g t h t r a i n i n g t o c a r d i o s e s s i o n s , y o u c a n f i n d

a v a r i e t y o f e x e r c i s e s t h a t k e e p y o u e n g a g e d a n d m o t i v a t e d

3 . T a k e a W i n t e r W a l k

D e s p i t e t h e c o l d , t h e r e a r e s t i l l p l e n t y o f o p p o r t u n i t i e s t o

e m b r a c e o u t d o o r a c t i v i t i e s B u n d l e u p a n d t a k e a d v a n t a g e o f

w i n t e r w a l k s a n d h i k e s w h i c h c a n b e i n c r e d i b l y r e f r e s h i n g

T h e c r i s p a i r a n d s e r e n e s u r r o u n d i n g s o f f e r a p e a c e f u l

b a c k d r o p f o r y o u r e x e r c i s e r o u t i n e M a k e s u r e t o d r e s s i n

l a y e r s , w e a r a p p r o p r i a t e f o o t w e a r , a n d s t a y h y d r a t e d t o

m a k e t h e m o s t o f y o u r o u t d o o r a d v e n t u r e s

4 . B a l a n c e N u t r i t i o n a n d E x e r c i s e f o r O p t i m a l W e l l n e s s

B a l a n c i n g h e a l t h y e a t i n g a n d r e g u l a r e x e r c i s e i s k e y t o

m a i n t a i n i n g o v e r a l l w e l l n e s s d u r i n g w i n t e r C r e a t e a r o u t i n e

t h a t i n c o r p o r a t e s b o t h e l e m e n t s , e n s u r i n g y o u s t a y a c t i v e

a n d w e l l - n o u r i s h e d L i s t e n t o y o u r b o d y ' s n e e d s a n d a d j u s t

y o u r a c t i v i t i e s a n d d i e t a c c o r d i n g l y W h e t h e r i t ' s a n u t r i t i o u s

m e a l a f t e r a w o r k o u t o r a g e n t l e y o g a s e s s i o n t o w i n d d o w n

y o u r d a y , i n t e g r a t i n g t h e s e p r a c t i c e s c a n h e l p y o u f e e l y o u r

b e s t t h r o u g h o u t t h e s e a s o n

I n C o n c l u s i o n . . .

W i n t e r i s a s e a s o n o f o p p o r t u n i t y , o f f e r i n g t h e c h a n c e t o

f o c u s o n h e a l t h y e a t i n g a n d e x e r c i s e B y e m b r a c i n g

n o u r i s h i n g f o o d s a n d s t a y i n g a c t i v e , y o u c a n e n h a n c e y o u r

w e l l - b e i n g a n d m a k e t h e m o s t o f t h e c o l d e r m o n t h s A s y o u

n a v i g a t e t h r o u g h w i n t e r , r e m e m b e r t o p r i o r i t i z e y o u r h e a l t h

a n d e n j o y t h e u n i q u e b e n e f i t s t h i s s e a s o n h a s t o o f f e r

S t a y c o m m i t t e d t o y o u r w e l l n e s s g o a l s , a n d l e t w i n t e r b e a

t i m e o f g r o w t h , s t r e n g t h , a n d v i t a l i t y W i t h m i n d f u l e a t i n g a n d

r e g u l a r p h y s i c a l a c t i v i t y , y o u c a n t h r i v e a n d e m e r g e f r o m

w i n t e r a n d i n t o s p r i n g f e e l i n g r e j u v e n a t e d a n d e n e r g i s e d

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F e m m e F i t a l e

c a t h y @ f e m m e f i t a l e c o m a u

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C o p y w r i t i n g f o r h e r h e l p w i t h t h i s a r t i c l e

HEALTH & WELLNESS ONLINE CIRCLE

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2 n d J u l y , T u e s d a y

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TOPIC:

N u r t u r i n g N a t u r a l l y : W i n t e r W e l l n e s s

S t r a t e g i e s f o r y o u

a n d y o u r f a m i l y

WITH:

SCAN THIS QR CODE TO REGISTER:

Cathy Lloyd-Prowse

Dr. Isabel Arnaiz

Candace Coughlan

T h e G u t - B r a i n C o n n e c t i o n :

H o w N u t r i t i o n I m p a c t s M e n t a l H e a l t h i n W i n t e r

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s i g n i f i c a n t r o l e : g u t h e a l t h T h e g u t - b r a i n c o n n e c t i o n r e v e a l s

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u n d e r s t a n d i n g a n d o p t i m i s i n g t h i s c o n n e c t i o n c a n b e

p a r t i c u l a r l y e m p o w e r i n g

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T h e g u t - b r a i n a x i s r e f e r s t o t h e b i d i r e c t i o n a l c o m m u n i c a t i o n

b e t w e e n t h e g a s t r o i n t e s t i n a l t r a c t a n d t h e b r a i n , f a c i l i t a t e d

b y t h e v a g u s n e r v e a n d v a r i o u s s i g n a l i n g m o l e c u l e s , i n c l u d i n g

n e u r o t r a n s m i t t e r s l i k e s e r o t o n i n , w h i c h i s l a r g e l y p r o d u c e d

i n t h e g u t T h e m i c r o b i o t a i n o u r i n t e s t i n e s a l s o p r o d u c e

m e t a b o l i t e s t h a t i n f l u e n c e b r a i n f u n c t i o n , a f f e c t i n g

e v e r y t h i n g f r o m m o o d t o c o g n i t i v e p r o c e s s e s

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c o n s u m i n g m o r e p r o c e s s e d a n d s u g a r y f o o d s d u r i n g t h e

c o l d e r m o n t h s c a n a l t e r t h e g u t m i c r o b i o m e , p r o m o t i n g t h e

g r o w t h o f h a r m f u l b a c t e r i a T h i s i m b a l a n c e c a n t r i g g e r

i n f l a m m a t i o n a n d a f f e c t n e u r o t r a n s m i t t e r p r o d u c t i o n ,

l e a d i n g t o f e e l i n g s o f d e p r e s s i o n , a n x i e t y , a n d c o g n i t i v e f o g

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P r o b i o t i c s a r e b e n e f i c i a l b a c t e r i a t h a t s u p p o r t a h e a l t h y g u t

m i c r o b i o m e , w h i l e p r e b i o t i c s a r e f i b e r s t h a t f e e d t h e s e

b a c t e r i a I n c o r p o r a t i n g f o o d s r i c h i n t h e s e c a n h e l p m a i n t a i n

g u t h e a l t h Y o g u r t , k e f i r , s a u e r k r a u t , a n d o t h e r f e r m e n t e d

f o o d s a r e e x c e l l e n t s o u r c e s o f p r o b i o t i c s F o r p r e b i o t i c s , l o o k

t o f o o d s l i k e g a r l i c , o n i o n s , l e e k s , a s p a r a g u s , a n d b a n a n a s

2 . O p t f o r O m e g a - 3 F a t t y A c i d s

O m e g a - 3 f a t t y a c i d s , f o u n d i n f a t t y f i s h l i k e

s a l m o n , m a c k e r e l , a n d

s a r d i n e s , h a v e a n t ii n f l a m m a t o r y p r o p e r t i e s

t h a t s u p p o r t b r a i n h e a l t h

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p r o d u c t i o n a n d f u n c t i o n

o f n e u r o t r a n s m i t t e r s a n d h a v e b e e n s h o w n t o r e d u c e

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a l t e r n a t i v e s

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f i b e r a n d n u t r i e n t s t h a t s u p p o r t b o t h g u t a n d b r a i n h e a l t h

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s o u r c e o f e n e r g y a n d p r e v e n t i n g m o o d s w i n g s A d d i t i o n a l l y ,

t h e B v i t a m i n s f o u n d i n w h o l e g r a i n s p l a y a c r u c i a l r o l e i n

n e u r o t r a n s m i t t e r p r o d u c t i o n

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a n d b u i l t n e w r e l a t i o n s h i p s a s w e l l a s c o n s o l i d a t i n g e x i s t i n g

o n e s T h e b i g g e s t c h a n g e h a s b e e n u s m o v i n g v e n u e s !

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l e a r n a n d g r o w f r o m a n d w e l o o k f o r w a r d t o c o n t i n u i n g t h i s

i n t h e s e c o n d p a r t o f t h e y e a r T h i s m o n t h w e l o o k f o r w a r d t o

C a t h e r i n e a n d S t e p h s p e a k i n g T h e y w i l l h a v e a b l e n d o f

b u s i n e s s , m i n d s e t a n d p r a c t i c a l t i p s a s a l w a y s

F o r a l l o u r a t t e n d e e s a n d m e m b e r s w e a r e s o t h a n k f u l f o r

t h e p a r t y o u h a v e p l a y e d i n o u r c h a p t e r t h i s y e a r I f y o u

h a v e n ' t j o i n e d u s y e t f e e l f r e e t o c o m e a l o n g

W e a r e a s u p e r w e l c o m i n g , c o n n e c t e d , c r e a t i v e a n d

c h a r i s m a t i c g r o u p a n d a l w a y s r e a d y t o b u i l d r e l a t i o n s h i p s

a n d r e f e r b u s i n e s s S e e y o u a t a n u p c o m i n g e v e n t !

C o n n e c t w i t h L a r i s s a :

W h o l l i s t i c W e l l n e s s H u b

Member Directory + Special Offers

Being a member of our community opens the door for you take up some great opportunities to expand your profile, promote and educate your audience on what you do, and help others connect with you

Message us at info@womenwithaltitude.com.au to receive the information on what you need to send in to be part of out directory.

If you're reading this as a visitor or member, check out the special offers and discounts overleaf.

Professional Services

Agnes Zalan Blue Mountains Conferences

I’m a Professional Conference Organiser (PCO) and I’ve been managing events and conferences in Sydney and Regional NSW for over two decades My priority is to organise event experiences that impress, while giving clients the freedom to focus on what’s important to them Whether it’s more meaningful work or ‘me’ time!

0418 147 831 - agnes@bmconferences com au

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Michelle Mathers

Sydney Event Technical Specialists

We look after all of your event needs: video, lighting sound We are your technical specialists We aim to bring inner-city quality event production out west The west has some beautiful venues and we want to help clients have the big city feel and quality without the price tag.

Connect with Michelle:

Cassandra May

Affordable

Web Solutions

Cassandra from Affordable Web Solutions, is a website strategist She specialises in working with motivated and ambitious businesses to get the most out of their websites potential Services Include: website design | development | hosting | maintenance & support | audits | SEO

If you want your website to rank better, get more visitors and ultimately more customers, contact Cassandra on 90538218 or 0412376903, or cassandra@affordableweb solutions

Connect with Cassandra:

Louise Xerri

Email Solutions & Consulting

Multi award-winning business that helps small to medium businesses become more competitive using cost-effective and cloud-based solutions

If you have a gmail, email or cloud concern, Louise is your gal

Connect with Louise:

Professional Services

Emma Madison Indy Mtns Coworking

Elevate your business with INDY MTNS Coworking in Springwood, Blue Mountains We provide a space that is conducive to both focused work and serendipitous interaction Book a desk for the day, a meeting room for a workshop or make INDY MTNS your business home

Call 1300 890 955 or visit www indymtns org for more info on flexible membership options

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Megan Adler Reflections by Meg

Megan Adler is a Radio Broadcaster and Freelance Journalist based in Dubbo and the Central West With a passion for writing and uplifting women, Megan is dedicated to using her platform to voice regional issues and concerns, while cheering on local businesswomen Megan’s website ‘Reflections by Meg’ provides collaboration opportunities for businesswomen, including on-air interviews, feature articles and local news stories Megan also provides freelance journalistic services from resume writing to award entries and can even provide interviews with your loved ones to convert their life story to an audio file, through her work with the company ‘A Lasting Tale ’

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Gabby Benkovich Judge Accountants

Judge Accountants - Proactive Tax & Business Advice

We know every business and person requires a tailored service: from an individual tax return to a complete end-to-end solution

Get in touch with us today to see how we can help you and your business – phone (02) 4732 3844 or email info@judgeaccountants com au

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Brittany Valentini Judge Accountants

Judge Accountants - Proactive Tax & Business Advice

We know every business and person requires a tailored service: from an individual tax return to a complete end-to-end solution

Get in touch with us today to see how we can help you and your business – phone (02) 4732 3844 or email info@judgeaccountants com au

Connect with Brittany:

Professional Services

Nidhi Sharma Guni SMS Messaging Platform

We are Guni, a software company based in paramatta, Australia, who strives to provide businesses with tools that would help in better engagement and growth

We partner with businesses and assist them in improving Engagement/Communication with their respective key stakeholders by capitalising on our omnichannel messaging platform Reaching your target audience with the right message through the right medium at the right time by capitalising on the power of technology can do wonders An omnichannel communication approach is a new norm for success and growth

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Rannee Katsonis Receptive Konnection

A personalised Virtual Assistant specialising in Administration and Customer Service nurturing rural, regional and remote women in business

Connect with Rannee:

Angela Gauci

Aster HR

Problems with staff in your business can not just take up your time but impede your growth I provide HR support to help businesses manage their staff and overcome these challenges allowing them to grow faster with a high-performing team

From recruitment to retention, I can guide you with simple advice, tools and resources I’ve used for decades so you can achieve a cohesive workplace you dream of and take your business to the next level

Schedule your free call to see how Aster HR can make managing your people more manageable

# Winner of 2022 Altitude Awards (Excellence in Professional Services category)

# Winner of 2020 Altitude Awards (Climb Every Mountain category)

Connect with Angela:

Cate Scolnik

Sane Social Media

AWe're passionate about helping cosmetic and aesthetic clinic owners, by bringing in new patients every month!

We use an effective, AHPRA-compliant marketing system to drive high quality leads into your business, and utilise smart automations - to reduce the workload on your team!

Connect with Cate

Business Services

Tania Kanaan

One Step Executive Services

I work with business owners who struggle managing their time, by delivering functional solutions that free them up to focus on what they love Help is just one step away!

Connect with Tania:

I am Vicki from Get Organised Client Services & Essentially Empowered for Life My primary business is Get Organised Client Services I offer support services to aged care & disability clients, but you don’t have to be elderly or disabled to utilise my service I provide support services to anybody who just needs an extra pair of hands My business also provides mentoring services for support workers who want to start their own independent support business

My side hustle is Essentially Empowered for Life I am a Young Living Essential Oils Distributor However, I also make and sell custom made low tox products made from the essential oils Such as bath salts, bath bombs, perfumes, massage oils etc You pick the blend you want, and I make it up for you

Connect with Vicki:

Debbie Roberts Debbie Roberts Consulting

I am a small business consultant who can help you take the pain out of your small business I can help you with: analysing your strengths, weakness, opportunities and threats, goal setting & planning, business advice, improving your business processes and systems, grant & tender writing, marketing, developing policies and procedures, HR manuals & forms, budgeting, creating business documents & so much more! My job is to make yours pain free, & if you need it, I can also be your accountability coach

Connect with Debbie:

Janette Illingsworth Worth Coaching

We specialise in leadership development and strategic business planning For leaders and entrepreneurs navigating transitions

Our bespoke executive coaching services help you lead authentically, utilising your strengths and values for personal and professional fulfilment and organisational success

Elevate your leadership experience with Worth Coaching

To learn more, call Janette at 041885834

WWA network members and any referrals will receive a 10% discount on any service

Connect with Janette:

Financial Services

Angela Dye Richmond Residential

Richmond Residential is a strategic financial management consultancy, delivering a broad range of highly effective wealth creation solutions for the commercial and non commercial financial sectors It incorporates the following key financial strategies and services: • Financial Strategy • Home Loans • New Purchase • Commercial Loans • Debt Consolidation • Leasing Finance • Broker Services • SMSF Lending • Senior Equity Loans • Investment Property Sourcing

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Katia Chehade Sudoku Bookkeeping

I provide all-around bookkeeping and payroll services, BAS, superannuation reporting, and compliance advice I encourage small business owners to do their own bookkeeping as I believe if they did they will understand their finances which will help them grow I also provide basic bookkeeping & payroll training, which is an excellent investment for small businesses undertaking their own financial process It will save them money in the long run, ensure compliance and give them peace of mind

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Nicole Fox Nicole Fox - Loan Market

From first home buyers to refinancers, investors to dream builders, I help people achieve their home ownership dreams through a holistic, guided educational approach I do this by helping them navigate the finance journey, simplifying the process, helping them understand the jargon and requirements so that they can be confident in their financial abilities

Connect with Nicole:

Parisa Abdeamin Help You Finance

Hello I'm Parisa, I am a Professional Finance Broker arranging Residential loan, Refinances, Asset & Equipment finance

Reaching your goals doesn’t happen by chance, and most of us need help to plan So whatever your goal and wherever you’re at, we’ll help you explore, plan, track and realise your als for a better tomorrow

nnect with Parisa:

Melissa Duncombe The Finance Circle

Your loan matchmaker! We are committed to helping you navigate your personal and home lending for life Let us do the hard work and compare our panel of 25+ lenders, because who has time to visit a branch or wait on hold for what seems like an eternity Each lender has their ideal client and we can help you find the most eligible lender to suit your requirements Our experienced team will review your financial situation and goals to ensure your best interests are at heart Talk to us today to find your lending solution

Connect with Melissa:

Legal Services

Kirin Khatra Kilara and Associates

Kilara and Associates have experienced conveyancers to help with all stages of NSW property transactions whether you are buying or selling a home, unit, vacant block, strata title, commercial real estate or rural property

Connect with Kirin:

Gayathri Singh New Wave Legal

A lawyer by profession, I founded New Wave Legal a couple of years ago for the much-needed flexibility while raising little people

I enjoy making legal solutions more affordable for everyone, with my work done on a fixed fee/capped basis I am all for lawyering up mumpreneurs, working along with other mum business owners to provide legal solutions

Please reach out for a no-obligation consultation in relation to your: business planning, contract drafting or review, disputes arising from contractual relationships, debt recovery (chasing up unpaid invoices etc), conveyancing (buying/selling your property), and wills and estate planning

Connect with Gaya:

Beverly Gunn Waratah eConveyancing

I am an online licensed conveyancer who works electronically across NSW using secure online platforms For all residential purchasing, selling and transferring of property call Bev on 0410 622 640 and I will be more than happy to look after you

Email: bev@bevgunn com au Website: www warataheconveyancing com au

Connect with Bev:

Design, Marketing, Branding & Creative Services

Elise

Maunder

Elise Lola Design

Imagine a stress-free solution to your business's creative needs A consistent and cohesive visual story that speaks to your customers, without breaking the bank Meet your dedicated graphic designer - me! I’m here to help you unleash the full potential of your brand and captivate your customers like never before

Need a logo and branding guide for your new business? Got you covered Need your printed marketing handled by someone you trust? No problem

Need a refresh on your digital advertising to wow your audience? Let’s get started

Connect with Elise:

Ngaire

Gardiner

Ngaire Clare Creative

I help creative businesses engage and connect with their audience content Contact me for help with your blog, email newsletter or online course content

Connect with Ngaire:

Rah Gardiner

Clever digital marketing + systems for women in business

Rah is a digital marketing and systems specialist, working with women to scale their business and grow their organic audience

Her services include social media management, at-home podcast production and email marketing automation

Rah works exclusively with women-led businesses, including business coaches, thought leaders, writers and journalists

Book a 30-min Zoom call: https://calendly com/rahgardiner/speed-date

Connect with Rah:

Kreete Tokman

Digital by Kreete

Strategic Web Design for Increased Traffic and Lead Conversion

Are you looking to make the most of your online presence and marketing efforts?

I am a website designer specialising in boosting visibility and profitability for small to medium-sized established businesses

With expertise in copywriting, social media management, marketing strategy, and design, I create engaging and high-performing business websites

By understanding your customers' needs and motivations and your business goals, I develop strategic websites that serve as the foundation for all your marketing efforts

My personalised service, creative solutions, and proven results will help you achieve your business goals

Ready to update your website and unlock its full potential?

Book a call here: https://digitalbykreete com au/book-a-call/

Connect with Kreete:

Design, Marketing, Branding & Creative Services

Sarah McKellar

Top Gong Digital Marketing + What's New in Fitness

I offer digital marketing services, specialising in local SEO and lead generation

I have 2 businesses, being Top Gong Digital Marketing (local lead generation and website SEO), and What's New in Fitness (a digital news publication for Australian fitness industry professionals)

Connect with Sarah:

Jodi McConaghy

Jodi McConaghy Photography

I am a professional photographer specialising in Events and Head Shots

I provide a documentary (story telling) style photography services for a large variety of events, including corporate and private functions, award ceremonies, one to several day conferences, exhibitions, festivals, fundraisers, gala dinners, industry expos, panels discussions, networking groups, speakers/presenters, meetings, forums, orientations days, road shows, performers, training sessions, product launches, in-store promotions, receptions, presentations, graduations, university and school formals, birthday parties, funerals, special occasions/celebrations and most importantly, all of your guests

Connect with Jodi:

Fran Cane Lady Bird Design

Creative workshops, small groups, from jewellery, painting, card making, collage, mandalas to beeswax wraps

Local jewellery artisan, creating bespoke jewellery Fran would like to share the joy of creating and making with you.

Connect with Fran:

Jodi Gerardis

Dragonfly Crafts

Dragonfly Crafts is a handmade sewing business specializing in unique textile products inspired by dragonflies Jodi creates high-quality, eco-friendly items like children's clothing, quilts, and fabric bags Each piece is meticulously crafted with love and attention to detail, attracting customers seeking personalized, sustainable goods Jodi's commitment to eco-conscious production sets her apart in the crafting industry, with products known for exceptional quality and creativity

Connect with Jodi:

Family & Essential Services

Monique Peters Brain Wise Learning

Did you know that learning challenges can be improved? Monique uses the latest neuroscience and online technology to improve a brain’s ability to pay attention, remember and also to sequence and process the sounds of language for better listening, speaking, reading and writing Monique’s coaching will also improve mindset and gently shift negative attitudes and behaviours toward learning

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Catherine Kizana

ABC Parenting

Dr Catherine Kizana is a medical doctor, specialising in emergency medicine Her own journey into parenthood has inspired a recent career change away from the traditional medical model of health She is now a qualified parenting coach and founder of ABC Parenting Catherine is passionate about educating and supporting parents in the most important job they'll ever do

Connect with Catherine:

Stephanie Pinto

Stephanie Pinto EQ Coaching

Stephanie Pinto is an Emotional Intelligence coach who specialises in helping parents to create an Emotionally Intelligent family culture at home She is a certified Emotional Intelligence specialist, is a trained paediatric anxiety therapist, and practiced as a Speech Pathologist for 10 years

She supports parents in learning how to manage their emotions, frustrations and stress so that they are happier, calmer and connect more deeply with their kids

Connect with Stephanie:

Joanne Rogan

Natural Growth Childhood Counselling

Counselling outdoors for children and adults in beautiful green spaces around Camden Walk & Talk; Play & Talk; Sit & Talk I specialise in grief and bereavement counselling; supporting people who are ready to ignite their bravery and lessen their fears; and adults wanting to explore the messages from their own childhood no longer serving them well

Connect with Joanne:

Family & Essential Services

Frances Davidson

Pulse First Aid Training

I'm Frances Davidson, a registered nurse with a specialization in ICU and a deep passion for education While I continue to work as an RN, my primary focus and enthusiasm lie in the field of education I am the proud owner and operator of Pulse First Aid Training, a training company situated in the scenic Blue Mountains just west of Sydney At Pulse First Aid Training, we offer a range of courses, including comprehensive first aid training In addition to these programs, I also conduct nursing skill courses tailored to individuals working in the care services industry These courses are thoughtfully designed to enhance the knowledge and quality of care provided by support staff

Connect with Frances:

Kate McConville

Kate the Greeny / Natures Defence /Enjo

I'm Kate McConville, founder of Nature's Defence ( natural mould cleaning solution), and an ENJO consultant Using the ENJO Cleaning System is a Conscious Course of Action Connecting you to the worldwide demand for sustainable chemical free products that are safe for the environment and are quick and easy to use I help households with Allergies, Asthma, medical conditions, plus families who want a safe, economical choice So whether its the windows, your skin or the bathroom I have a solution that will make your clean safe, quick and easy I do this in your home or via zoom I love hanging out with like minded people so reach out, the cuppa is on me :) 0414983098

Connect with Kate:

Jenni Eaton

Eaton Cakes

E a t o n C a k e s i s a m u l t i - f a c e t e d c a k e b u s i n e s s w i t h a p a s s i o n f o r p r o v i d i n g q u a l i t y p r o d u c t s

t h a t n o t o n l y l o o k g o o d b u t t a s t e s e x c e p t i o n a l a n d l e a v e y o u r g u e s t s b e g g i n g f o r m o r e !

S p e c i a l i s i n g i n c r e a t i n g e x q u i s i t e w o r k s o f a r t i n t h e f o r m o f c a k e s , c o o k i e s a n d c u p c a k e s f o r

e v e n t s s u c h a s w e d d i n g s , b i r t h d a y s , c o r p o r a t e e v e n t s a n d o t h e r c e l e b r a t i o n s

E a t o n C a k e s i s o n e o f C a m p b e l l t o w n ’ s m o s t a w a r d e d h o m e - b a s e d c a

Connect with Jenni:

Claire & Aaron Hills

Angus Car Service

We service all makes and models of cars and can service your car under warranty We have a free pick up and drop off service and courtesy car We are a women-friendly workshop and wash every car that we service

Call us today on 47323 676 or check out our website & FB

Connect with Claire & Aaron:

Community Services

Amy Nguyen Zen Tea Lounge Foundation

The Zen Tea Lounge Foundation is an Australian grassroots charity supporting the empowerment of those affected by domestic violence, abuse and isolation

Connect with Amy:

Deborah Shepherd Cancer Wellness Support

Founded in 2005 by Robyn Yates OAM, Cancer Wellness Support, is a community- driven, not-forprofit organisation serving the Blue Mountains, Penrith and Hawkesbury regions With over 650 members, we provide a widerange of subsidised complementary health therapies and support for people and their families, living with cancer

Connect with Deb:

Pia Whipps Evie Whipps DIPG Foundation

Honouring Evie's Legacy, Supporting Families, and Funding Research At the heart of the Evie Whipps DIPG Foundation lies a story of love, resilience, and unwavering dedication Founded in honor of our beloved daughter, Evie, who bravely battled DIPG brain cancer, our foundation is a beacon of hope for families facing similar challenges

Connect with Pia:

Kristine Hewett Adamas Nexus

f o r 5 y e a r s P r o v i d i n g p o s t - c r i s i s s u p p o r t m e a n s s u r v i v o r s c a n m o v e f o r w a r d a n d b e p o s i t i v e c o n t r i b u t o r s t o t h e i r c o m m u n i t i e s , n o t c y c l e b a c k i n t o

Connect with Kristine:

Health & Wellbeing

Linda Campbell Mind Mastery

Linda is a Master Results Coach, Master Neurolinguistic Programming Practitioner and Clinical Hypnotherapist With over 30 years experience in helping people overcome their difficulties, she specializes in helping people learn coping strategies to manage stress and anxiety, so they feel calmer, more confident and in control

If you’re feeling stressed with the current situation, you can get her free 7 Tips for Managing Covid Stress and download free guided meditations for sleep and relaxation at www mindmastery com au

Connect with Linda:

Anne Barratt Empowering Health

I'm an intuitive practitioner and wholistic coach a teacher of insights - here to hold space for your self-healing and expansion

I Empower you to identify and release blocks to the health of your emotional balance, body, relationships, business success, and life

I do this by tailoring healing and coaching sessions unique to your needs combining my training in Kinesiology, Hypnotherapy, Tapping, NLP, and other forms of mind-body energetic work

To sum it up I specialise in helping people identify the underlying contributing factors to their issues, rather than just using a plaster to cover things up and hope it goes away

Connect with Anne:

Melissa Woodward Fearless Health

At Fearless Health, we are focused on caring for women’s health We believe in supporting women to live a fun-filled life in a body they know and love We offer specialised Pregnancy and Post-natal Massage, Remedial Massage and guide women through our online holistic health program – Strong Mums

Join Strong Mums and receive 50% off your first month – code: FIRSTMONTH

Connect with Melissa:

Candace Coughlan Wild Health Hub

Candace is an Integrative Holistic Health Coach working with women to get rid of fatigue, clear memory fog, regulate moods and increase energy by addressing gut issues & imbalances to really help you feel alive & thrive in all aspects of life!

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Health & Wellbeing

Fiona Kane Informed Health

Fiona Kane is an award winning Nutritionist, Holistic Mind and Body Coach and Wellness Speaker who has regular media appearances including on 9 News, 2GB, 6PR, ABC Radio and Triple M and is the founder of Informed Health and creator of the Wellness Connection with Fiona Kane podcast Our main services:

1 Informed Health - Mind Body Nutrition, individual consultations (online and in person at Kurmond) and online group health programs

2 Health challenge content creation and group support and social media content for health and fitness businesses

3 Workplace health and wellbeing talks

4 Media with a focus on health and nutrition via tv, radio and podcasting

Connect with Fiona:

Larissa Wright Whollistic Wellness Hub

Larissa is a Natural therapist She believes that healing is Wholistic: mind, body and spirit, so is passionate about showing mums how to live a low tox life free of harmful chemicals

Larissa runs low tox and essential oils classes, is a Raindrop (the lightest therapeutic massage) and Hot stone massage therapist and has recently added energy and emotional clearing to her therapies

Connect with Larissa:

Avril Heitia Draftpro

Avril is an Integrative Nutrition Health Coach and owner of Draftpro Avril provides high-level drafting and design for your next project, using AutoCAD and Revit

Connect with Avril:

Dr. Isabel Arnaiz Paths to One

The compassionate weight reduction approach by Dr Isabel Arnaiz is based on the idea that each individual human being is unique Each has a distinct physiological make-up and belief system

Isabel takes extreme and detailed care to ensure that the custom design weight-reduction plan is a perfect match for you During this journey, you will build a strong mentoring relationship with Isabel as she educates and guides you

Connect with Isabel:

Health & Wellbeing

Adele Haussmann HerSmile

We help women discover their gorgeousness using the tools fitness, beauty and styling We have had the most amazing women from 5 different countries participate in our online programs and now have the endorsement, from our female medical doctor that we have been with for 18 years, for our Her Smile 'Let's Move Correctly' exercise programs

Feel Brave, Feel Confident, Feel You

Connect with Adele:

Robyn Simon True Wisdom

The healing power of plants and our natural world and sharing our knowledge with you is our passion here at True Wisdom We advocate for better health, and with plant-based products being gentler on our bodies and our environment, they have incredible potency and potential to revitalise and renew

Connect with Robyn:

Susan Jones The Way To Health

Wellness is a state of Being but Health is a state of Body. I focus on Whole Food, using scientifically proven Programs, to support your body towards Wellness, with Weight Loss being a surprising side effect! The right foods for YOU are identified through your comprehensive Blood Tests or a Hair Test Weight Loss using simple Food is Enabling and Empowering! You will experience a new you! It will change your Life!

Connect with Susan:

Aneta Zydzik-Plucinska Bluebird of Wellness

I help both men and women experience mental and emotional wellness to enable you to strive in life, work and relationships

Using power of Clinical Hypnotherapy, Kinesiology, NLP or Reiki, I will help you with anxiety, flashbacks, self esteem, procrastination, and any habit / thinking pattern that doesn’t serve you Appointments available in Hazelbrook and Lawson

Connect with Aneta:

Tania Grasseschi Oriental Wisdom Acupuncture Katoomba

Tania is an acupuncturist, Chinese herbalist, and wholefood counsellor at Lemon Balm Clinic Katoomba She offers women a holistic approach to transforming their health naturally using Chinese medicine Tania helps women relieve stress and pain, and relax and re-energise so they have the energy they need to do what they love She works with fertility and pregnancy, stress management including sleep issues, digestive problems, and immunity concerns as well as helping women pass through menopause gracefully Tania also teaches qigong every Friday afternoon in Blackheath

Book an appointment with great health today on 0412 152 928

Connect with Tania:

Self-Improvement, Therapies & Coaches

Kelly-Anne Cummings Work Life Balance Academy

Kelly-Anne has been playing her part in making the world a better place for a very long time now She is well known for her wisdom and the personal support she offers individuals, families and business owners She has a calmness about her and has developed a unique way of diffusing high conflict situations as they arise Many forward thinking businesses have benefited from her services after they see a quick improvement in staff retention and productivity due to feeling happier in their workplace. Within a few short months Kelly-Anne will quickly equip you with a new way to think so that you can feel empowered to support both yourself and others as you navigate the ups and downs of life and business along the way

An experienced and committed Life Coach who cares about you, your family and your business

Connect with Kelly-Anne:

Chandu Bickford

Chandu brings inspired learning & opportunities for deep, sustainable change to all her clients As a gifted transformational coach, a savvy business & leadership trainer, an engaging facilitator, and storyteller, she educates & inspires with a fresh, calm & creative spirit that reflects her diverse and inspiring life. With poetry, pragmatism & a passion for living out our true potential, Chandu offers individuals and groups unique and authentic ways to experience and embrace real lasting change

Connect with Chandu:

Elizabeth Elenor

The Spiritual Warrior - Conscious Creation Coach

I'm Elizabeth Elenor a spiritual mentor and healer I'm on a mission to support women to unlock their untapped potential and intentionally experience life to its full expression on their own terms

Connect with Elizabeth:

Anne-Marie Polidano Inner Radiance Therapies

My mission is to offer holistic modalities for individuals to attain personal evolution by creating the positive change they seek This change can come about; after something challenging or unexpected, to initiate new goals and plans, to understand and let go of unhelpful patterns and energy imbalance Through the services offered I honour the client's journey within the sacredness of the session and treat their process with confidentiality Forensic Healing and Reiki (Springwood) - Counselling for Children and Adolescents (Penrith) Be You Be Radiant

Connect with Anne-Marie:

Self-Improvement, Therapies & Coaches

Barbara Callan

The work I do encompasses the personal, business, creative, relational, and career spheres. Connecting with your energy field and channelling the information that comes through delivers clarity on what’s happening now and the next steps that will help you move forward more easily

Contact me at: barbara@barbaracallan com or 0450412201

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Farah Deba

Inner Blueprint Coaching

r a i n e r a s w e l l a s R e i k i I I

P r a c t i t i o n e r , F a r a h a s s i s t s h e r c l i e n t s l e t g o a n d h e a l t h e i r p a s t p a r e n t a l a n d p r o g r a m m i n g , p a t t e r n s a n d r e l e a s e n e g a t i v e i n f l u e n c e s , e m o t i o n s a n d b e l i e f s a n d s u p p o r t i n g a n d g u i d i n g

t h e m a s t h e y s a y y e s t o t h e m s e l v e s , a l i g n i n g t h e i r l i f e t o t h e i r a u t h e n t i c i n n e r s e l f a n d

c r e a t i n g l i f e o n t h e i r o w n t e r m s , f i l l e d w i t h l o v e , h a p p i n e s s , m e a n i n g f u l a n d j o y

Connect with Farah:

Melanie Greenhalgh Collective Wisdom Coaching and Consulting

Melanie Greenhalgh is an TEDx and international speaker, an Amazon best-selling author and a leading evidence-based neuro coach and women’s transformation activator As founder of Collective Wisdom Coaching and Consulting she teaches women to weave together the science of achievement with the art of fulfilment to create an extraordinary life and develop more caring, compassionate and calm relationships with themselves Mel helps women leverage their emotional brain for a more aligned life free of overwhelm, exhaustion, shame, blame and guilt She offers 1:1 coaching, workshops, as well as a group coaching program called The REAL Success Academy

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Self-Improvement, Therapies & Coaches

Rochelle Olsen The Baby Loss Mentor

Mary Growth Growth Collective Therapy + Coaching

Connect with Mary:

Kelly Wiseman

Autistic GEM

Connect with Rochelle: K e l l y W i s e m a n , t h e v

s p e c i a l i s e d N D I S s u p p o r t , m e n t o r i n g , s u p p o r t w o r k , a n d t h e r a p i e

e s W i t h

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Self-Improvement, Therapies & Coaches

Cathy Lloyd-Prowse

Femme Fitale

I help women learn how to burn fat in their sleep (and other cool stuff!); I connect them to the Fast Fat release programme which reboots and reshapes their body safety; and I help them live a firstclass life by learning to put themselves first without guilt

I will work with women on line or face to face with exercise

Create programs they can do on their own in the gym

Mentor them and support them when doing the Fast Fat Release Program

This program is a simple to follow 4 phase reboot for people who want to let go of weight that’s hard to shift From such areas as stomach, thighs, hips and butt!

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