WellBeing Resource 9th Annual Edition

Jill Bernard, Producer

WellBEing Resource 916-538-WELL

jill@iLoveWellBEing.com

Published by

Essential Journey 3104 O Street #108 Sacramento, CA 95816 The information included in WellBEing Resource, print and online directories, is for general information and advertising purposes only and does not provide medical advice, diagnose, or make any attempt to cure any disease or condition. The publishers of WellBEing Resource do not endorse and make no claims, representations, or warranties as to the accuracy, completeness, or appropriateness of the information or quality of practitioners, services, or products contained herein.

Some of the practitioners represented are not licensed by the State of California, or may not be required to be licensed.

Thank you for picking up WellBEing Resource! Our sole intention is to share information on services and offerings, as well as inspiration, that may be helpful on your journey and bring more enjoyment to your life. It's been an eye-opening, evolutionary, and/or challenging time for most everyone. Many are asking themselves: How do I now want to live? How can I reach my highest state of WellBEing (body, mind, and spirit)? How can I feel my best, as I contribute to the lives of others in my own unique way? I know what I want, but how do I get there? First: Silence is golden, allowing you to hear and listen to your innate guidance. Trust yourself above all else. Next: Learn what you can and reach out for support when needed.

Peek through this guide for some possible resources, information, and guidance. Additional options & info may be found at iLoveWellBEing.com. Our e-letter will also let you know about regional happenings and regular wellness tips & inspiration: Subscribe freely at iLoveWellBEing.com/News. If you'd like to connect on social, our handle is @iLoveWellBEing ~ We love to share goodness, wellness, and dialogue with the community.

Blessings to you and to the world,

Jill

Imagination is more important than knowledge. For knowledge is limited to all we know and understand, while imagination embraces the entire world and all there ever will be to know and understand."

-ALBERT EINSTEIN

By doing what you Love, you Inspire and Awaken the hearts of others. ~SATSUKI SHIBUYA

Stay Connected & Continue to Grow Get our free monthly e-letter featuring simple wellness tips, holistic happenings throughout the region, juicy specials, inspiration, and more!

Subscribe freely at: iLoveWellBEing.com/News

Table of Contents ACUPUNCTURE & HERBAL SUPPORT . . . . . . . . . . . . . . . . . . . . 11 ANIMAL FRIENDS CARE & SERVICES . . . . . . . . . . . . . . . . . . . 13 BODYWORK & THERAPEUTIC MASSAGE . . . . . . . . . . . . . . . . . 14 Bodywork/Therapeutic Massage . . . . . . . . . . . . . . . . . . . . . . . 14 Jin Shin Jyutsu® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Manual Lymphatic Drainage . . . . . . . . . . . . . . . . . . . . . . . . . 20 Medical Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Myofascial Release . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Rolfing® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

CHIROPRACTIC CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 CLASSES, WORKSHOPS, & TRAININGS . . . . . . . . . . . . . . . . . . 28 Art & Creativity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 HeartMath® Emotional Self Regulation . . . . . . . . . . . . . . . . . . . 28 Martial Arts & Qigong . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Massage Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Meditation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Personal Growth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Reiki Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 Spiritual Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Yoga Teacher Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

COACHING, COUNSELING, GUIDANCE . . . . . . . . . . . . . . . . . . 36 Addiction Recovery Coaching . . . . . . . . . . . . . . . . . . . . . . . . . 36 Alternative Lifestyles Therapist . . . . . . . . . . . . . . . . . . . . . . . . 36 Astrological Coaching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Counseling & Psychology . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Grief Recovery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Creative Arts Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Life Coaching & Guidance . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Trauma & PTSD Coaching . . . . . . . . . . . . . . . . . . . . . . . . . . . 43

COMPLEMENTARY HEALTH . . . . . . . . . . . . . . . . . . . . . . . . . 44 Alternative Medicine, Cannabis, & CBD . . . . . . . . . . . . . . . . . . . 44 Aromatherapy / Essential Oils . . . . . . . . . . . . . . . . . . . . . . . . 45 Ayurveda & Pancha Karma . . . . . . . . . . . . . . . . . . . . . . . . . . . 47 6 WellBEing Resource • 9th Annual Edition

Table of Contents Cancer Support . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48 Bemer Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Compounding Pharmacy . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Functional & Integrative Medicine . . . . . . . . . . . . . . . . . . . . . . 50 Halotherapy (Salt Therapy) . . . . . . . . . . . . . . . . . . . . . . . . . . 54 Naturopathic Doctors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55 Microcurrent Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56 Wellness Centers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57

CRISIS RESOURCES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 124 DENTAL & ORAL HEALTH CARE . . . . . . . . . . . . . . . . . . . . . . . 58 EATERIES & GROCERY . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61 Grocery, CSA, & Supplies . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61 Cafe’s & Restaurants . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64

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iLoveWellBEing.com 7

Table of Contents ENERGY HEALING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66 CranioSacral Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66 Energy Medicine & Healing . . . . . . . . . . . . . . . . . . . . . . . . . . 66 Reiki . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72 Transformational Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . 73

GETAWAYS, EXPERIENCES, & RETREATS . . . . . . . . . . . . . . . . . 74 GIFTS, APOTHECARIES, & BOUTIQUES . . . . . . . . . . . . . . . . . . 77 HEALTH COACHING, NUTRITION, WEIGHT LOSS . . . . . . . . . . . . 80 HOME & BUSINESS SERVICES . . . . . . . . . . . . . . . . . . . . . . . 88 Accounting & Bookkeeping . . . . . . . . . . . . . . . . . . . . . . . . . . 88 Business Coaching & Consulting . . . . . . . . . . . . . . . . . . . . . . . 88 Financial Advisor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90 Green Cleaning (Home/Commercial) . . . . . . . . . . . . . . . . . . . . 91 Real Estate Lender . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 92 Mindful Injury Attorney . . . . . . . . . . . . . . . . . . . . . . . . . . . . 93 Toxin Free Living Guidance . . . . . . . . . . . . . . . . . . . . . . . . . . 93

HYPNOTHERAPY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 96 INTUITIVE HEALINGS, READINGS, & GUIDANCE . . . . . . . . . . . . 99 SKIN & HAIR CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 102 Aestheticians & Skincare . . . . . . . . . . . . . . . . . . . . . . . . . . . .102 Dermatology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 104 Hair Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 105

SOUND, LIGHT, & VIBRATIONAL HEALING . . . . . . . . . . . . . . . 106 SPIRITUAL CENTERS, COACHING, & HEALING . . . . . . . . . . . . . 112 Spiritual Centers & Education . . . . . . . . . . . . . . . . . . . . . . . . .112 Spiritual Coaching & Counseling . . . . . . . . . . . . . . . . . . . . . . . 114 Soul, Spirit, & Shamanic Work . . . . . . . . . . . . . . . . . . . . . . . . 115 8 WellBEing Resource • 9th Annual Edition

Table of Contents WOMEN’S HEALTH & WELLNESS . . . . . . . . . . . . . . . . . . . . . 118 Holistic Bodywork . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 118 Hypothyroid Specialist . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 118 Integrative Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 119 Life Coaching for Women . . . . . . . . . . . . . . . . . . . . . . . . . . . 119 Prenatal & Postpartum Massage . . . . . . . . . . . . . . . . . . . . . . .120

YOGA CLASSES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 121 ARTICLES How to Make the Most of Everyday . . . . . . . . . . . . . . . . . . . . . 94 Four Kinds of True Rest . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 117 Breathe . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 125

INDEX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 126 View Glossary of Holistic Terms at

iLoveWellBEing.com/Glossary

iLoveWellBEing.com 9

Using the Power of Nature to Self-Heal

ENERGETIC HERBALISM Shea Darrow

• The Science of Optimal Health using Ayurveda, TCM, Western Herbalism • Nature’s Medicine with Phytogenic Intelligence to Heal Body, Mind, and Spirit.

• Custom Formulated Tinctures Compounded on Site (Each Uniquely Tailored to Each Person)

Natural Herbal Preparations • Herbs • Supplements Tinctures • Teas • Skin Care

Mention WellBEing for 10% Off Any Product Shea's Apothecary at 2322 Butano Dr. #210, Sacramento (916) 208-9096 • SheasApothecary.com

Acupuncture & Herbal Support Acupuncture Fertility Specialists Swasti Shrestha, L.Ac., M.S.T.C.M. We are licensed acupuncturists specializing in the treatment of acupuncture for IVF, IUI, fertility and reproductive health, pregnancy, postpartum, menopause, pain management, and side effects of chemotherapy. We are dedicated to helping patients achieve and maintain optimal health naturally with acupuncture, nutrition, and lifestyle guidance.

Mention WellBEing for $40 off 1st treatment & consult Location 87 Scripps Dr #308, Sacramento Phone 916-486-0187 Web Acupuncture4fertility.com

Dr. Gail Patricia Derin, O.M.D., L.Ac. In practice for 40 years, Gail is a Doctor of Oriental Medicine using Acupuncture, Structural Therapeutics, Herbal Medicine, Cranial Sacral Therapy, Tui Na, and Visceral Manipulation. She integrates these various modalities, which facilitates movement towards a healthy, balanced, and rejuvenated state of well-being.

Location East Sacramento | Phone 916-362-8652 Email dr.gail@sbcglobal.net Web drgailderin.com

Karen Chan Acupuncture & Herbal Medicine I believe in preventative care and nutrition to help strengthen, balance, and heal the body. I am licensed acupuncturist and herbalist trained in Traditional Chinese Medicine (TCM) and certified in ACN (Applied Clinical Nutrition) from Standard Process Inc. Mention WellBEing for $50 off 1st visit.

Location Phone Web Email

4220 H St, East Sacramento 916-891-2939 | 510-384-9226 KarenChanAcupuncture.com KarenChan.Acupuncture@gmail.com

iLoveWellBEing.com    11

Acupuncture & Herbal Support Shea’s Apothecary ~ Energetic Herbalism Certified Master Herbalist by Shea Darrow

Also, view pg's 10, 17, 67, 109

Shea is a Clinical Master Herbalist in Ayurvedic Medicine, Traditional Chinese, and in Western herbology. Shea is certified as a Master Herbalist and studied with KP Khalsa, a foremost and renowned Herbalist in North America. Herbalism assist individuals in building the general health and resistance of the body by providing nutrients and herbs that stimulate healing. Shea does not treat disease, rather she emphasizes the balancing and strengthening of the body’s vital energy (qi) so the body can heal itself. The scope and purpose of a master energetic herbalist is to utilize proper foods, herbs, exercise, therapeutic bodywork and the integration of the mind, body, and spirit to balance the energy in the body.

Location Phone Web Email

2322 Butano Dr #210, Sacramento 916-208-9096 Sheasapothecary.com shea@sheasapothecary.com

Tian Chao Herbs & Acupuncture Tian Li Wu, L.Ac. Master Tian Wu is a licensed acupuncturist & herbalist with over 20 years of experience. The clinic was voted #1 Best Acupuncture in the Sacramento area 2016, 2017, & 2018. Mention WellBEing for a complimentary initial consult.

Location 2809 T St, Midtown Sacramento Phone 916-455-5886 Web Tianchaoherbs.com

Davis Community Acupuncture Clinic Itay Neta, L.Ac. I run a community-oriented practice committed to making acupuncture affordable and accessible. Distance and in-person sessions offered on a sliding scale basis.

Location 2860 West Covell Blvd. #2, Davis | Virtual Phone 530-219-0761 Web DavisAcupuncture.com

12 WellBEing Resource • 9th Annual Edition

Animal Friends Care & Services The Erasing Pain Clinic ~ Kristine Bright

Also, view pg. 56

Specializing treating animals with post traumatic stress, anxiety, and silent chronic pain. 5+ years experience as a micro-current and WEBB Therapist, and animal specialist (including exotic). I actively volunteer with Best Friends and Because Animals Matter (BAM). House or farm calls available.

Mention WellBEing for a 30% discount.

Location 9 399 Madison Ave #101, Sacramento | Virtual | Mobile Phone 435-899-9467 Web ErasingPain.com

Katherine Bielski Energy Animal Medicine Our animals love us unconditionally, this is our way of giving back.

They are in our lives, but we are their lives. Out of love, they take on illnesses meant for us. It is time for us to help them.

Mention WellBEing for 50% off 1st session.

Location Phone Email Web

Virtual | Mobile 916-400-9565 energyanimalmedicine@gmail.com EnergyAnimalMedicine.com

iLoveWellBEing.com    13

Bodywork & Therapeutic Massage BODY WORK /THERAPEUTIC MASSAGE

Cindy McGonigle Intuitive Touch for True Healing CranialSacral, Lymphatic Drainage, Brainwork In practice over 26 years, Cindy has the gift of sensing where the body is in need of healing. She specifically tailors sessions to each individual, as she instructs and guides clients in their healing process. She has treated those with MS, Lymes Disease, migraines, post surgical complications, sports injuries, Fibromyalgia, Lymphedema, chronic pain, and more.

Mention WellBEing for $10 off 1st session.

Location Sacramento/Elk Grove Phone 916-203-4626 Email insprngcmt@aol.com Also, view pg. 102

14 WellBEing Resource • 9th Annual Edition

Bodywork & Therapeutic Massage Dean P. Chang, CAMTC #30613, LLCC Lymph Drainage Therapy, CranioSacral Therapy, Brain Work Dean can feel and sense the body’s challenges in healing, whether it be physical, emotional, energetic, nutritional, or a combination of many factors. He then uses a multidisciplinary approach, which includes the modalities of CranioSacral Therapy, The Brain, Lymph Drainage Therapy, Visceral Manipulation, Energy Work and several others to facilitate the body’s healing. Dean is a certified teaching assistant with the Chikly Health Institute and a teaching assistant with the Upledger Institute. He works with adults, infants/children (especially special needs), and animals.

Location Phone Email Web

Carmichael | Downtown Sacramento 916-974-1420 changdp@comcast.net deanpchang.com

Hunter Mason, CAMTC #64066, CPT Founder of CalMend Bodywork With 7+ years of experience, Hunter Mason, founder of CalMend, is passionate about helping others heal and grow through manual therapy and physical fitness. At CalMend you can expect effective pain relief treatments through sports massage, deep tissue, and trigger point therapy, as well as, generating well designed fitness programs to optimize athletic performance or to expedite injury recovery. Visit our site for more information and client feedback.

Use promo code Well-BEing during checkout to receive $15 off 1st service.

Location Phone Email Web

Midtown Sacramento 916-900-6972 Hunter@CalMend.com CalMend.com

What if you simply devote this year to loving yourself? iLoveWellBEing.com 15

Bodywork & Therapeutic Massage Kimberly Rose, CAMTC #40008 Master Massage Therapist, Ashiatsu, Therapeutic Massage, CranioSacral My techniques are beautifully blended into an intuitive, rhythmic dance. My specialties include Ashiatsu: the deepest, most luxurious massage on the planet; Therapeutic massage: for chronic tension and pain; and CranioSacral Therapy: will make you melt right into the table!

Also, view pg. 19

Mention WellBEing for $25 off 1st session + a free customized essential oil blend!

Location 5175 Meyers St, Roseville/Rocklin Phone 408-316-3979 Email wellnesswithkr@gmail.com Web KimberlyRoseMassage.com

Mija Cameto, CAMTC #68843 Therapeutic & Relaxation Massage For over 20 years, my clients have shared that they feel beyond relaxed, deeply transformed, and nurtured. Integrative sessions of Swedish, Myofascial, Lomi Lomi, Reiki III & Karuna, Quantum, Polarity Therapy, Shiatsu, Deep Tissue, Soft Tissue Release, Trigger Point, &/ or Sports. Experienced in Prenatal, Senior, Hospital, and Hospice.

Mention WellBEing for $15 off 1st session!

Location Shingle Springs Phone 916-769-9813 Web MijaCameto.com Also, view pg. 18 FREE FAR INFRARED SAUNA SESSION Before 1st Massage!

(Mention WellBEing)

Holistic Massage • Color Therapy • Breathwork • Far Infrared Sauna • Halo (Salt) Therapy Guided Meditation • Oxygen Bar • Ionic Foot Detox

916-548-7242

5150 Sunrise Blvd Ste. D-5, Fair Oaks SusanDelacy.MassageTherapy.com 16 WellBEing Resource • 9th Annual Edition

Bodywork & Therapeutic Massage Sacred Trinity Massage Ashlynne Jordan, CAMTC #78404 Unity of Body, Mind, & Spirit With intuition as my guide, I focus on bringing alignment to your Body, Mind, & Spirit. I specialize in Traditional Thai Massage, Tok Sen, Emotion Code, & Yoga. I also integrate Swedish, Myofascial, Deep Tissue, Thai Herbal Compress, Conscious Breathwork, & Energy Healing.

Mention WellBEing for a free guided meditation, plus 20% off 1st session!

Location Sacramento | Foothills | Mobile Phone 530-306-5121 Email SacredTrinityMassage@gmail.com Web SacredTrinityMassage.com fb.me/SacredTrinityMassage

Shea’s Apothecary Integrated Therapies for Whole Body Health Therapeutic Vibrational Bodywork by Shea Darrow

Also, view pg's 10, 12, 67, 109

Shea combines the discipline of modern science with the wisdom of ancient healing and integrates several disciplines including Bowen, Prana Therapy, Ayurveda Marma Point Therapy, Chakra Balancing, Microcurrent and Aromatherapy. Shea’s primary focus is to promote healing in each individual irrespective of the disease or condition they have, to stimulate their innate healing power, and is dedicated and passionate in creating a truly personalized therapy for each individual. Shea is also a Clinical Master Herbalist in Ayurveda, TCM, and Western Herbalism.

Location Phone Email Web

2322 Butano Dr #210, Sacramento 916-208-9096 shea@sheasapothecary.com SheasApothecary.com

View Prenatal & Postpartum page 120 iLoveWellBEing.com 17

Bodywork & Therapeutic Massage Stacey Levno, CAMTC #74161, ATMAT, CHT Dancing Reeds Healing For over 25 years, I have been a therapeutic massage therapist, blending Swedish, Deep Tissue, Stretching, Trigger Point, Essential Oil Raindrop Therapy, & Reiki. I have also specialized in the Arvigo Techniques of Maya Abdominal Therapy since 2008 and have seen amazing results for certain digestive issues, post surgical scarring, and women’s health through gentle realignment of abdominal organs.

Also, view pg. 118

Mention WellBEing for $20 off 1st session or $40 off a 3-pack!

Location 164 Maple St #4, Auburn Phone 530-388-0132 Email Stacey@dancingreeds.com Web dancingreeds.com

Wellness Sanctuary ~ Breath, Relax, Unwind Susan E. DeLacy, CAMTC #3043 With 1000+ hours of training, Susan believes in the power of positive, intentional touch for the body, mind, and spirit. She has led an intuitive life and has personally experienced the healing properties of intentional massage therapy. She has a passion for helping others experience the same.

Also, view pg. 16

Mention WellBEing for a FREE Far Infrared Sauna session before your 1st massage.

Location Phone Email Web

5150 Fair Oaks Blvd, Ste. D-5, Fair Oaks 916-548-7242 susandelacy@massagetherapy.com susandelacy.massagetherapy.com

Tension is who you think you should be. Relaxation is who you are.

-CHINESE PROVERB

18 WellBEing Resource • 9th Annual Edition

Bodywork & Therapeutic Massage

Also, view pg. 16

JIN SHIN JYUTSU®

4 Minute Flow ~ Beth Lendrum Jin Shin Jyutsu®, Intuitive Guidance, Massage, CAMTC #33124 Are you feeling wired & tired? Or stressed to the max? I help relieve these tensions, in your body & mind, through Jin Shin Jyutsu®, a streamlined form of acupressure. With over 15 years experience, I incorporate various modalities to provide optimum physical & emotional wellness. Any underlying emotional patterns that may be hindering your physical healing will be naturally addressed. One-on-one sessions are available, as well as classes and retreats that give you tools you can easily incorporate into your daily life to remain calm, balanced, and ignite productivity.

Mention WellBEing for $20 off 1st session or retreat.

Location El Dorado Hills | Virtual Phone 916-467-6232 Email bethjsj@gmail.com Web 4MinuteFlow.com

Dear Self, Be Here Now. iLoveWellBEing.com 19

Bodywork & Therapeutic Massage Cara Taylor, CAMTC #30268 Practitioner, Teacher A certified practitioner and instructor, Cara facilitates individual sessions and workshops at her office. She trained with the Master Mary Burmeister in the 1980’s. The gentle art is practiced by placing fingertips over clothing in a designated sequence, inducing relaxation and reducing the effects of stress. This valuable complement to conventional health care, does not involve massage or manipulation of muscles.

Location Sacramento Phone 916-204-8420

MANUAL LYMPHATIC DRAINAGE

Diane Hovey, PhD, CAMTC #2923

Also, view pg's 21, 53, 66, 73, 116

Diane, a gifted intuitive, skillfully blends her well-honed intuition with years of training in the healing arts; listening to your body through her gentle and compassionate touch, guiding it back to its natural healing rhythm. Inflammation and pain ease as your body cleanses itself from toxins stored in your tissues. Lyme disease, fibromyalgia, scleroderma, generalized pain, stress related problems, edema, and post-surgical swelling respond well to Diane‘s restorative care. Book your appointment when you schedule your surgery. Best of 2011 – 2019 Medical Massage US Commerce Assoc. 2015 Open Care Patients’ Choice Winner.

Location Phone Email Web

Fair Oaks 916-925-8200 | 916-965-6558 Diane@Transformational-Healing.net Transformational-Healing.net

Be in silence regulary. Listen to the Heart.

-GRACE ARIELLE

20 WellBEing Resource • 9th Annual Edition

Bodywork & Therapeutic Massage MEDICAL MASSAGE

Diane Hovey, PhD, CAMTC #2923 Seeking an alternative path to relief from chronic pain? Your journey ends here. Diane Hovey, PhD, certified in Medical Massage (MM), Manual Lymphatic Drainage (MLD), Visceral Massage and Chapman Points, has the skill and training to help assist in speeding your recovery. Best of 2011 – 2019 Medical Massage US Commerce Assoc.

Also, view pg's 20, 53, 66, 73, 116

Location Phone Email Web

Fair Oaks 916-925-8200 | 916-965-6558 Diane@FocusedHealingTherapies.com FocusedHealingTherapies.com

MYOFASCIAL RELEASE

Slow Motion Myofascial Release Therapy Sharon Fong, CAMTC #29931, Advanced MFR Therapist Myofascial Release Therapy is a structural integrative bodywork used for the relief of chronic pain and tension. Musculoskeletal pain is: eliminated, tension reduced, and range of motion restored by applying gentle sustained pressure into fascial (connective tissue) restrictions. Each session tailored to your individual needs.

Mention WellBEing for $10 off 1st session.

Location 2616 La Mesa Way, Arden Area Phone 916-955-0214 Email slowmotionmfr@att.net

In stillness, wisdom appears. iLoveWellBEing.com 21

Bodywork & Therapeutic Massage ROLFING®

Bob Robinson, Advanced Certified Rolfer® Rolfing focuses on long-term symptom relief by making longlasting structural changes and restoring the body’s natural ability to release stress, aches, and pain resulting in greater strength, flexibility, and balance. Designing proper treatment, in line with your goals and expectations, is how I work to ensure you achieve long-lasting results. This has often included working in tandem with physicians and therapists to stay in tune with your total health and well-being. I am personally trained by Ida Rolf and I have over 45 years experience as a Rolfer.

Location 945 University Ave, Ste 100, Sacramento Phone 916-447-4329 Web SacramentoRolfing.com

Script your life Write out what you'd like to experience in the future. Speak what you've written aloud with energy and passion. Create art or a collage that embody the energy of your desire. Take action towards that vision. You don't have to take all of the steps at once... just the next one.

22 WellBEing Resource • 9th Annual Edition

Chiropractic Care Amber Vodden, DC Picture of Health Chiropractic & Nutrition

Also, view pg's 25, 80

Dr. Amber Vodden specializes in gentle low force chiropractic adjusting, combining Bio-Geometric Integration (BGI), activator and diversified techniques. She adjusts infants to elderly concentrating on creating balance and increased flexibility in the body. She works with pregnant woman and is certified in Webster Breech Technique. Dr. Amber concentrates on whole body rebalancing and will release nerve tension in the spine as well as the extremities. In addition to chiropractic services the office offers nutrition services and detoxification foot baths.

Mention WellBEing for 30% off initial visit!

Location 700 Sunrise Ave, Ste O, Roseville Phone 916-788-2780 Web PictureofHealthChiro.com

PICTURE OF HEALTH Health Services Include:

• Gentle Chiropractic • Extremity Adjusting • Pregnancy & Children Adjusting • Nutrition Response Testing • Whole Body Nutritional & Diet Support • “EB” Cellular Cleanse - Therapy Footbath

Dr. Amber Vodden

Chiropractor | Nutritionist

pictureofhealthchiro.com

(916) 788-2780

700 Sunrise Blvd. Ste O Roseville, CA iLoveWellBEing.com 23

Chiropractic Care When The Spine Shifts...

Arm Pain Asymmetry Bone Spurs Carpal Tunnel (Wrist) Canal Stenosis Decreased Motion Degenerated Joints Digestive Disorders Disc Herniations Dizziness (Vertigo) Dowager’s Hump Fatigue Fibromyalgia Golfer’s Elbow Headaches Hearing Issues Itchiness Low Back Pain Mid Back Pain

Is This You?

Migraine Headaches Muscle Spasm Muscle Tension Muscular Imbalance Neck Pain Numbness/Tingling Pinched Nerve Poor Posture Rotator Cuff Issues Shoulder Pain Sinus Conditions Spinal Decay Strength Issues Tendonitis Tennis Elbow Thoracic Outlet TMJ Issues Upper Back Pain Vision Issues

151 North Sunrise Ave. #1014 Roseville, CA 95661 916-772-7722 • axisroseville.com

Mention WellBEing for a $50 Gift Certificate Off a Neuro-Structural Consultation

Bill Bollinger, DC ~ AXIS Chiropractic We specialize in Neuro-Structural Chiropractic, an approach targeting shifts and structural abnormalities of the spine. Our consultation is a conversation, where we speak for a bit to see if we’re a good fit. After all, we’re not a “one size fits all” practice, so doesn’t it make sense to discover that before you begin a relationship with us?

Mention WellBEing for a $50 gift certificate off a Neuro-Structural consultation.

Location Phone Email Web

151 North Sunrise Ave #1014, Roseville 916-772-7722 info@axisroseville.com axisroseville.com

24 WellBEing Resource • 9th Annual Edition

Chiropractic Care Dr. Ranvir Sahota ~ Synapse Chiropractic At Synapse, we focus on neurologically based chiropractic care.

It is a branch of chiropractic that focuses on the proper function of the Central Nervous System and its direct connection to all the cells in your body. Not just helping symptoms, but enhance healing throughout your life, by correcting the root cause.

Mention WellBEing for 10% off 1st visit (initial consult, exam, adjustment).

Location Phone Email Web

6508 Lonetree Blvd #101, Rocklin 916-625-6395 team@synapsechiropractic.com SynapseChiropractic.com

Also, view pg. 23

iLoveWellBEing.com    25

Chiropractic Care Garrik Danilov, DC, Chiropractic Kinesiologist Do you suffer from some of these conditions: Car accident injuries; pain in the neck, shoulders, or lower back; allergies; learning deficiencies; headaches; TMJ; or asthma? If so, consider Neural Organization Technique (N.O.T.), a non-invasive and safe approach.

N.O.T. is a treatment protocol utilizing applied kinesiology, chiropractic manipulation, and sacro-occipital and cranial techniques. Every step is demonstrable, repeatable, predictable, and therefore, neurologically correct. N.O.T. is designed to correct conditions, not manage them.

When systems are corrected and neurologic integrity is established in the body, the patient can run his body much more efficiently. Dr. Danilov has successfully treated patients of all ages for over 25 years.

Mention WellBEing for a FREE initial consult & evaluation.

Location 5531 Hemlock St, Sacramento 1260 Lake Blvd #222, Davis Phone 916-978-9211 | 916-812-0205 Email garrik@sbcglobal.net

Sherie Viencek, Doctor of Chiropractic CBNS, Functional Nutrition Specialist For 28 years, Dr. Sherie Viencek has been treating children, teens, and adults with gentle care, combining manual manipulation, activator, cranial sacral, and rehabilitative exercises. Focus is on whole body integration and balance. See other bio under Functional & Integrative Medicine.

Also, view pg. 52

Mention WellBEing for $30 off 1st visit.

Location Fair Oaks Phone 916-225-7653 Email DrVvitalhealth@gmail.com Web DrVofVitalHealth.com

If you want to cure the world, don't emanate fear, emanate love.

-RAM DASS

26 WellBEing Resource • 9th Annual Edition

Chiropractic Care

iLoveWellBEing.com 27

Classes, Workshops, & Trainings ART & CREATIVIT Y

ImagePathways™ Creative Arts Studio (Women & Children) Deborah Jones-Toohey, MA, Transformative Arts, EMDR

Also, view pg. 40

ImagePathways is about “Creative Expression.” For children, we offer artPlayshops, artCamps, school field trips, homeschool enrichment, play groups, & birthday parties. We focus on using recycled materials to create art. Women’s offerings include classes, group workshops, retreats, and circles with emphasis on self-discovery and inner exploration. No artistic experience necessary.

Mention WellBEing for 10% off 1st class or offering!

Location Phone Email Web

Newcastle 916 672-8409 deborah@imagePathways.com imagePathways.com

HEARTMATH® EMOTIONAL SELF REGUL ATION

EnergyM ~ Michele Mariscal, PhD Owner, HeartMath® Trainer, Coach If you suffer with anxiety, depression, or burnout, there is a way out! I help you identify emotions and situations that are causing drains in your life. Learn how to apply and utilize the HeartMath® evidence based tools to change patterns and create health in your nervous, hormonal, and immune systems.

Also, view pg. 39

Mention WellBEing for a complimentary stress assessment w/purchase of a “Try Me Out” session.

Location Phone Email Web

Sacramento | Virtual 916-402-6188 info@energym.org Energym.org

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Classes, Workshops, & Trainings MARTIAL ARTS & QIGONG

L ARTS TIA AR

FULL CIRCL E

NG AND ALI M HE

Full Circle Healing & Martial Arts Jim Webb, 4th Degree Blackbelt & Adaptive Martial Arts Cert.

Kelly Webb, Cert. Medical Qigong Teacher, 4th Degree Blackbelt Wellness is a Journey. We are passionate about helping each client on their personal Mind, Body & Spirit journey. We offer Medical Qigong, Martial Arts and Golden Dragon Fitness for active adults, and Adaptive Martial Arts for people with special health issues.

Mention WellBEing for: 50% off 1st month of Qigong w/3-month enrollment; 50% off 1st month of Martial Arts classes + free Uniform w/3-month enrollment; Free 30-min. health consult.

Location Phone Email Web

Cameron Park | Virtual 530-417-4416 train@fullcirclefightnheal.com fullcirclefightnheal.com

MASSAGE TRAINING

A Personal & Professional Path for Helping Others Holistically 500 and 620 Hr Massage Certification Programs Elective Classes & Continuing Education Workshops Energy Work Programs Small Class Sizes & Friendly Staff

FairOaksMassageSchool.com • 916-965-4063

An open mind allows you to explore, create, & grow. iLoveWellBEing.com 29

Classes, Workshops, & Trainings MEDITATION

Divine Spark An Inner Work Program of Chill Sacramento You can learn a meditation practice that helps you find your inner balance, clarity, strength, and well-being. We offer online/virtual 30-min live and guided meditations, energy medicine clinics, advanced guided meditations and practitioner certification. We are a 501(c)3 educational nonprofit organization dedicated to personal and community wellbeing.

Mention WellBEing to attend an evening event as our FREE guest!

Location Phone Email Web

Sacramento | Online 916-678-0458 info@chillsacramento.org divinesparkrenewal.com | chillsacramento.org/calendar

follow your blyss, live with joy and purpose group meditations • women’s retreats • 1-on-1 healing sessions

Also, view pg. 75

Experience a powerful Stargate meditation — Tap into the amazing quantum energetic field. Raise your vibration easily and effortlessly. Bathe in the energy of higher dimensions and higher vibrational beings. Each guided meditation is a unique and individual experience. There is nothing to do… breathe, allow and feel.

Email Web

liham@followyourblyss.com followyourblyss.com

See the light in others and treat them as if that's all you see.

-WAYNE DYER

30 WellBEing Resource • 9th Annual Edition

Classes, Workshops, & Trainings The Art of Living Folsom Learn to be sustainably happy and reduce stress, through simple, yet powerful breathing exercises, guided meditations, and yoga.

Get out of your rut, restore your vibrance, and live your best life with wellness, joy, clarity, health, relaxation, & energy. Inquire for free session schedule.

Location Phone Email Web

Folsom | Virtual 800-314-7050 Folsom@us.artofliving.org artofliving.org/folsom

View Yoga Offerings on page 121 iLoveWellBEing.com    31

Classes, Workshops, & Trainings PERSONAL GROW TH

Awareness Institute A Direct Path to Freedom The Awareness Institute inspires people in all stages of life to embrace their true potential for freedom, creativity and awakening.

We are a nonprofit providing support through classes, workshops and wilderness retreats. This nurturing, fully experiential program has served the Sacramento community and beyond for 30+ years.

Claim a FREE ticket to our Wednesday inspiration class at: AwarenessInstitute.org/inspiration-class Location 700 Alhambra Blvd, Sacramento Phone 916-446-7827 Email info@awarenessinstitute.org

Embodied Arts Anastasia Nichole Raskin Hi WellBeing Community! I’m a healing artist, instructor, and group facilitator, now offering online classes and available for private sessions, seminars, workshops, and retreats! I host classes in Movement Arts, Empowerment Coaching, Firewalking Events, Laughter Yoga, and Women’s Empowerment Circles.

Mention WellBEing for 25% off 1st session!

Location Virtual Phone 916-546-1430 Web embodiedartsonline.com fb.me/embodiedart

You have found your voice. And it is magic.

Now, go on and serenade this world.

-WES ANGELOZZI

32 WellBEing Resource • 9th Annual Edition

Classes, Workshops, & Trainings Heather Needham Intuitive Coach, Spiritual Teacher 1-on-1 Sessions and Group Classes & Workshops Do you want to experience happiness, great relationships, a career you love, advocating for things that matter to you, time for fun stuff, and oh ya… a healthy body to build this life with? Join an upcoming workshop and learn the spiritual tools that will allow you to speak from a place of confidence, authenticity, and love, tap into your intuition, attract healthy relationships, clear blocks to self-healing, and identify your own criteria for life, so decisions feel clear and easy.

Mention WellBEing for a free 15 minute consult + 50% off workshop w/code: WellBeingComesFirst (1st time participants) Location Phone Email Web

Woodland | Virtual 530-304-6340 heather@heatherneedham.com heatherneedham.com

Let your life be a reflection of that which you wish to see.

Also, view pg. 32

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Classes, Workshops, & Trainings Self Awareness Weekend Program The Self-Awareness Institute The Self-Awareness Weekend (SAW), held monthly since 1983, clears away the root cause of your issues, not just the symptoms. Problems like anger, anxiety, addictions, abuse of any kind, depression, divorce, fear, stress, grief, relationship issues, unresolved childhood issues, traumas, or self-sabotaging patterns are addressed for individuals, couples and mature teenagers. SAW is held in a small group of 10 participants, and led by two professional leaders who provide individualized attention as needed. Join the thousands of people from all over the U.S. who have benefited from this intensive, effective program. Why go to weekly counseling, when in one weekend you can address your problems, release your pain, and create a great life?

Location Phone Email Web

Sacramento 503-437-9128 info@SelfAwarenessInstitute.com SAW-Program.com

REIKI TRAINING

Also, view pg. 73

For additional classes & events, visit:

iLoveWellBEing.com/events 34 WellBEing Resource • 9th Annual Edition

Classes, Workshops, & Trainings SPIRITUAL CL ASSES

Freeing Your Goddance • Judy Guadalupe Tools & Transmissions for Soulful Living & Service Receive support in remembering that the divine nature within you is worthy of being trusted. Explore the blocks that keep you from loving yourself and showing up in your life and relationships fully. Soul Readings & Activations for realizing your soul purpose and expressing your gifts in our sacred world. Sessions, classes, sound baths, & retreats.

Also, view pg. 106

Mention WellBEing for a Free 30-Minute Soul Reading Discovery Session.

Location 3560 J St, Ste. 4, Sacramento | Virtual Phone 916-531-3863 Email judy@judyguadalupe.com Web judyguadalupe.com

YOGA TEACHER TRAINING CURRICULUM

• • • • •

Teacher Training Course

Learn to teach classical Yoga while building a strong foundation of personal practice and inner strength.

2020

Sivananda Yoga

Asanas (Yoga postures) Meditation & Mantras Pranayama (breathing exercises) Yoga Philosophy & Vedanta Kirtan & Chanting

Swami Swami Swami Sitaramananda, Jnaneswariananda, Dharmananda, Acharya 500RYT, C-IAYT 500RYT, C-IAYT

April 24–May 22 June 27–July 25 (Los Angeles) October 17–November 14

Swami Swami Adi Vashistananda, Parashaktiananda, Gita Teacher 500RYT

www.yogafarm.org | 530-272-9322 See website for details.

14651 Ballantree Lane, Grass Valley, California

Coaching, Counseling, Guidance ADDICTION RECOVERY COACHING

Michael Shaldone Certified Addiction Counselor, Yoga Instructor Phoenix Wellness Center, LLC ~ Surrender, Heal, Ascend Michael is extremely passionate and selfless in his mission to be the catalyst to help others change their lives. With over 6,000 hours in addiction counseling, Michael uses mindfulness, nature, nutrition, yoga, and cognitive behavioral therapy as healing modalities; He teaches these in recovery from his own personal experience.

Mention WellBEing for a free initial consult.

Location Phone Email Web

Phone | Virtual 916-804-2998 phoenixwellnesssacramento@gmail.com phoenixwellnesssacramento.com

ALTERNATIVE LIFEST YLES THERAPIST

Christine Falconer, LCSW Ties That Bind Counseling Looking for a therapist who understands and supports your lifestyle? Whether you are a swinger, polyamorous, or have a BDSM dynamic, I am here to help from a non-judgmental, sex positive perspective. Working with individuals, couples and polycules. Call today!

Mention WellBEing for a 90-minute initial session at the 50-minute price.

Location El Dorado Hills | Virtual Phone 916-715-3538 Web TiesThatBindCounseling.com

Change the world by being yourself 36 WellBEing Resource • 9th Annual Edition

Coaching, Counseling, Guidance ASTROLOGICAL COACHING

Linda Kubota Byrd Astrologer, Conscious Awakening Coach Certified Dream Coach, Level 3 Stargate & Workshop Facilitator I use a combination of modalities to magically produce rapid results: Astrology reveals your gifts, challenges, and purpose; A Stargate provides access to higher dimensions and spiritual guidance; In addition, I integrate dream coaching, Heart Assisted Therapy, NLP, and handwriting analysis.

Mention WellBEing for a $25 discount on a 2-hour consult.

Location Phone Email Web

In Person | Online 916-765-0999 Fullofgratitude@comcast.net ConsciousAwakeningCoach.com

COUNSELING & PSYCHOLOGY

Andrea Lambert, LMFT #007126 EMDR Practitioner, Hypnotherapist Are you ready to release emotional pain and take charge of your life? Andrea Lambert provides focused counseling with fast results, supporting you to release problems with anger, addictions, grief, stress, depression, anxiety, abuse, marriage/relationship issues, and more. Practicing in Sacramento since 1975, Andrea offers counseling for individuals, couples, teenagers and families.

Also, view pg. 38

Location Phone Email Web

Sacramento 916-966-0411 | 866-204-6384 Andrea@AndreaLambert.com AndreaLambert.com

View Crisis Resources on page 124 iLoveWellBEing.com    37

Coaching, Counseling, Guidance Christine Park, MD Dr. Park is a Board Certified Psychiatrist who offers a holistic approach to mental health. In addition to psychotropic medications, she uses psychotherapy, sound healing, and guided meditation to support people in healing challenging experiences and living deeply fulfilling lives.

Mention WellBEing for a complimentary 20 minute phone consult.

Location Roseville Phone 916-573-1118 Email info@ParkHolisticPsychiatry.com Web ParkHolisticPsychiatry.com

Daniel A Coffman, PhD Transpersonal Health Psychologist (PSY22096), Board Cert. in Biofeedback & Applied Psychophysiology (BCIA3105) Health challenges can be opportunities for spiritual growth. As a licensed psychologist, trained in both conventional and alternative systems of psychology, I provide treatments for anxiety, depression, insomnia, and chronic pain. In addition to working with health issues, I help individuals integrate exceptional experiences, such as OBE/NDE, precognitive dreams, paranormal events, and spiritual emergence.

Location 550 High St #208, Auburn Phone 530-632-3997 Web CoffmanConsulting.com

For An Appointment Call 916-966-0411

38 WellBEing Resource • 9th Annual Edition

Coaching, Counseling, Guidance Dr. Marla McMahon SATYA Well-Being, A Mindfulness Center Clinical Psychologist PSY 15936, Yoga & Meditation Teacher I collaborate with my clients using various mind-body approaches to therapy. Traditional psychotherapy and Yoga Psychotherapy are offered including: mindfulness meditation, iRest inspired yoga nidra, and gentle yoga. Conditions treated are varied including: women’s issues, stress, anxiety, emotional eating, depression, trauma, insomnia, postpartum concerns, and life adjustment issues.

Location Phone Email Web

Sacramento 916-290-3994 mcmahonpsy@hotmail.com Satyawellbeing.com

GRIEF RECOVERY

EnergyM ~ Michele Mariscal PhD, Owner Grief Recovery Specialist Whether your heart is currently broken or you feel stuck from a past loss, I can help you to discover, process, and complete lingering emotional pain. There are over 40 kinds of losses in life; Grief is compounded by incomplete processing of these losses. I’ll help you find greater meaning and forward movement in your life.

Also, view pg. 28

Mention WellBEing for a complimentary 45 minute consultation session.

Location Phone Email Web

Virtual | Sacramento 916-402-6188 info@energym.org EnergyM.org

View Spiritual Coaching page 114

iLoveWellBEing.com 39

Coaching, Counseling, Guidance CREATIVE ARTS THERAPY

ImagePathways™ Creative Arts Therapy (Women & Children) Deborah Jones-Toohey, MA, Transformative Arts, EMDR

Also, view pg. 28

We offer a unique approach to therapy, using creative process as a pathway for emotional healing, personal growth, and transformation. Collage, paint, clay, drawing, mixed media, and SandPlay help to clarify issues and may be enhanced by EMDR. This integrated combination allows you to get beyond persistent life challenges and self-limiting beliefs, moving you towards your full potential and a greater sense of well-being.

Mention WellBEing for a free 30 min. consult + $25 off 1st session or 10% off “Women’s Creative Insight” Location Phone Email Web

Newcastle 916-672-8409 deborah@imagePathways.com imagePathways.com

Creativity taps into your innate power for growth & healing.

40 WellBEing Resource • 9th Annual Edition

Coaching, Counseling, Guidance LIFE COACHING & GUIDANCE

Alex Fernandez-Crenshaw, MBA Gene Keys, Mindfulness, EFT I offer effective modalities to help you reach your highest potential: Find your true purpose by transforming your shadows into your greatest gifts, by discovering your unique blueprint through the Gene Keys. Awaken your potential and improve your relationships with the science of mindfulness. Leave behind self-sabotaging patterns and painful memories through EFT. Individual and group sessions in person or via Zoom. Coaching in Spanish available.

Mention WellBEing for 50% off 1st session.

Location Phone Email Web

Sacramento | Rancho Cordova | Virtual 916-390-7876 transformandbeyond@gmail.com transformandbeyond.com

Rachael Stanley BSN, RN, NC-BC, APSATS CPCc, CDWF Transformative Wellbeing Coach ~ Ataraxis Wellness Want to transform your life and relationships? Stressed? Stuck?

Lengthy to-do list? No time for yourself? Cheating partner?

I provide supportive coaching to navigate all aspects of life: Wellness, relationship betrayal, transitions, growth, etc. Workshops, groups, and individual sessions available.

Mention WellBEing for a complimentary discovery call + 50% off 1st session Location Roseville | Virtual Phone 530-329-2639 Email rachael@atawell.com Web atawell.com

The risk you are afraid of taking could be the one that

changes your whole life.

iLoveWellBEing.com    41

Coaching, Counseling, Guidance Certified Law of Attraction Life Coach

Intuitive Guidance & Support for Women LIFE & CAREER TRANSITIONS • RELATIONSHIP ISSUES SELF-DOUBT • FEAR • OVERWHELM • STRESS Make the next part of your life the

part of your life.

CALL TO SCHEDULE YOUR FREE CLARITY BREAKTHROUGH SESSION 310-251-4197 | kelly@kellymishell.com | www.kellymishell.com Also, view pg. 120

Mary Catherine Kidd EBW, CVCP Wellness, Empowerment, & Encouragement Coach

Also, view pg. 83

Are you, or someone you care about, overwhelmed by illness or stress and ready to learn ways to overcome and thrive? In these times, it is more important than ever to advance self-awareness about being physically and mentally vibrant. Mary Catherine has 20 years experience as a wellness practitioner, so is a wealth of knowledge about what it takes to achieve vitality. She has overcome an environmentally triggered debilitating illness, which is what makes her so invaluable. Mary Catherine enjoys working with people to help them gain knowledge about what is possible for them and to make a plan of action to achieve their goals. Specializing in overall health, musculoskeletal stress, toxic or chronic illness, depression (adults & teens), self-worth issues, and environmental & tenant/landlord challenges.

Mention WellBEing for a free consult + $30 off 1st appointment.

Location Phone Email Web

Greater Sacramento | Virtual 916-757-0270 PuplicPowerProject@gmail.com PublicPowerProject.com

42 WellBEing Resource • 9th Annual Edition

Coaching, Counseling, Guidance TRAUMA & PTSD COACHING

Lisa Guillot ~ Trauma Recovery Support Trauma & Complex PTSD Recovery Specialist Not only am I a Trauma Recovery Specialist, I am also a Survivor. I specialize in helping people cope with anxiety, loneliness, low self-esteem, depression, and inflammatory health conditions resulting from chronic stress. I work with individuals who’ve experienced adverse childhood experiences or trauma, such as neglect, abandonment, and abuse of all types. Chaotic childhoods cause mistrust and emotional issues, which results in difficulties connecting to the world, other people, and ourselves, as well as attachment disorders that make relationships difficult to maintain. Together, we will start your journey of healing. We will look at your life in the present and plan for where you would like to be in the future. We’ll focus on replacing bad coping strategies with effective ones. I use a holistic approach in helping you heal, while understanding that every person is unique.

The relief you will feel from the knowledge that you are not alone, and that there is hope, will be immense.

Mention WellBEing for a free, 60-minute intro session.

Location In Person | Virtual Phone 916-212-1636 Email Lisa@TraumaRecoverySupport.com Web TraumaRecoverySupport.com Fb.me/TraumaRecoveryCoaching

“ ~Wes Angelozzi

iLoveWellBEing.com 43

Complementary Health ALTERNATIVE MEDICINE, CANNABIS, & CBD

A Therapeutic Alternative Kimberly Cargile, Director A Therapeutic Alternative provides members with a holistic path to healing. We believe members have a right to healing by all means necessary. Our intention is to give members support physically, emotionally, mentally, socially, & spiritually. Based on your individual needs, we recommend specific product strains, administrative techniques, & dosage. Holistic therapies are offered complimentary, with purchase of products.

Location Phone Email Web

3015 H St, Midtown Sacramento 916-822-4717 Info@ATherapeuticAlternative.com ATherapeuticAlternative.com

A HOLISTIC PATH TO HEALING 3015 H Street

Sacramento 916.822.4717

www.ATherapeuticAlternative.com

1:1 PRIVATE CONSULTATIONS

COMPASSION PROGRAM

LARGE VARIETY OF ADMINISTRATION TECHNIQUES & CANNABINOID PROFILES PROVIDED

Educated, Compassionate, Knowledgeable Staff PREMIER CANNABIS DISPENSARY - #C10-0000019-LIC

44 WellBEing Resource • 9th Annual Edition

Complementary Health Pure Metta ~ Pharmaceutical Grade CBD Pure Metta brings the alleviating effects of CBD, affordably, to all who need it. We aim to cultivate happier and healthier lives by providing the purest quality, pharmaceutical grade CBD products at affordable prices. Salves & creams, tinctures, and softgels. Visit site for current specials.

Location Phone Email Web

California 866-MYMETTA (696-3882) support@puremetta.com puremetta.com

AROMATHERAPY / ESSENTIAL OILS

Angels & Alchemy Gale Pylman, Owner, Certified Aromatherapist Gale’s research of folklore and science, along with her intuitive style, led to the creation of Angels & Alchemy’s premier line of essential oils. Custom blends, individual oils, and aromatherapy education classes available.

Mention WellBEing for a free 5ml Lemon essential oil (from Spain) w/1st order!

Location Phone Email Web

Grass Valley 530-368-9343 (text) Gale@Angels-Alchemy.com Angels-Alchemy.com

When we speak to the highest in people, people respond from the highest in them.

-Colleen Patrick-Goudreau

iLoveWellBEing.com 45

Complementary Health Balance Within ~ Monica L. Biery Aromatherapist I create essential oil blends and healing balms for relief from stress, insomnia, digestive issues, hormonal imbalances, headaches, side effects from pharmaceuticals and cancer treatments, and many other ailments/concerns. Mother Earth, her medicines, and our bodies have an intelligence and know how to heal.

Also, view pg. 83

Mention WellBEing for a free 15 minute phone consult.

Location Phone Email Web

Sacramento | Virtual 916-206-7665 monica@balancewithin.us balancewithin.us

Tina Marie Chico ~ dōTERRA dōTERRA Aromatouch Certified Holistic Health Coach & Enthusiast, Wellness Advocate As a mother of 6 and 20 years of experience using plants as medicine, Tina understands the importance of natural solutions for health and wellness in the home. She found dōTERRA and immediately recognized the powerful, therapeutic values of essential oils! She is passionate about sharing this wisdom and empowering individuals with a mindset and skillset to create healthy, vibrant, purpose-filled lives.

Mention WellBEing for a free 30-minute phone health consult.

Location Phone Email Web

Virtual 916-904-6654 doterratina@gmail.com mysacredoils.com

Deep breaths are like little love notes to your body.

46 WellBEing Resource • 9th Annual Edition

Complementary Health AYURVEDA & PANCHA K ARMA

Blue Sage Ayurveda Ragaia Belovarac, MA, BA, CMT, CAS, PKS

Also, view pg. 48

Ragaia Belovarac and the Practitioners of Blue Sage Ayurveda offer traditional Ayurvedic therapies at their beautiful Ayurvedic Sanctuary located in the scenic Sierra Nevada foothills in California. Ayurvedic therapies facilitate healing by utilizing the ancient wisdom of this natural medicine. The practice of traditional Pancha Karma facilitates each client’s healing journey by utilizing therapies that cleanse and strengthen the body in a way that allows each individual to experience optimum health and peace of mind. Ayurveda approaches the entire body in a holistic way. By examining each client’s unique constitution, imbalances can be addressed through the correct application of diet, lifestyle, exercise and specific body therapies which may include Pancha Karma. When diagnosed by a properly trained Ayurvedic Specialist significant results can be obtained. Ragaia is the Director of Blue Sage Ayurveda Sanctuary and Director of Body Therapies at the California College of Ayurveda.

Location Nevada City, CA Phone 888-878-5222 Email bluesage.ayurveda@gmail.com Web Bluesage-Ayurveda.com

Donna Rixmann, Ayurvedic Yoga Therapy Certified Ayurvedic Practitioner & Yoga Therapist Develop home yoga & lifestyle practices designed to address general fitness, stress reduction, insomnia, stiffness, poor balance, digestive issues, anxiety, or malaise. Each client Donna works with is unique, so sessions are comprehensive, gathering medical history, lifestyle, diet, and habits of daily living.

Mention WellBEing for a free 30-minute consult ($50 value).

Location Phone Email Web

El Dorado Hills | Virtual 916-712-9642 donna@a4hl.net ayurveda4healthyliving.net

iLoveWellBEing.com 47

Complementary Health

CANCER SUPPORT

Wellness Within Cancer Support Services We provide a wide range of services that enhance an individual’s ability to experience quality of life through practices that incorporate physical, emotional, and mental wellbeing. Our programming includes classes in Expressive Arts, Healing Movement, Meditation & Mindfulness, Nutrition & Cooking, Guest Speakers, and more at no charge. We also offer a new online series of classes on YouTube and a Podcast for more resources, education, and conversations around holistic health.

Location Phone Email Web

609 Oak St, Roseville | Virtual 916-788-0333 admin@wellnesswithin.org wellnesswithin.org

48 WellBEing Resource • 9th Annual Edition

Complementary Health BEMER THERAPY

BEMER Group ~ Judith Brooks Hi, I’m Judith and I’ve used BEMER since 2012. Without it, I wouldn’t be walking. It has changed my life and will benefit you, too. Whether you’re young and want quicker regeneration or older and need to relax stiff joints, BEMER is the answer. NASA even uses it for astronauts!

Mention WellBEing for a free consultation today!

Location Phone Email Web

Virtual 530-492-0575 info@bemerup.com life.bemergroup.com

iLoveWellBEing.com 49

Complementary Health COMPOUNDING PHARMACY

FUNCTIONAL & INTEGRATIVE MEDICINE

Pamela Connor, Functional Nutritionist Functional Medicine, Nutrition, Life Coach, Speaker Pamela takes a functional medicine and integrative approach to healing and the factors influencing health. She offers a science based and nutritional approach getting to the root cause of your health imbalances, a wide variety of diagnostic and lab testing are available for conditions, such as autoimmune disorders, gut issues, hormone balance, genetic testing. For all services provided, see our website.

Location Phone Email Web

Roseville 916-404-0886 pamela@connorwellnessclinic.com connorwellnessclinic.com

Courage is the power to let go of the familiar.

-RAYMOND LINDQUIST

50 WellBEing Resource • 9th Annual Edition

Complementary Health Raja Sivamani, MD, MS, AP Zen Dermatology ~ Jivome My expertise centers on an integrative approach that bridges general, medical, surgical, and aesthetic dermatology with gut and holistic health. I merge modern research and science with my training in Ayurvedic medicine to create personalized solutions for each patient.

Also, view pg. 7, 104, & Inside Front Cover

Location 4801 J St, East Sacramento Phone 916-936-1231 Web zendermatology.com | jivome.com

Comprehensive Cosmetic & Aesthetic Dermatology Integrative & Holistic Wellness ZenDermatology.com

Natural Approach to Healthy Aging

Personalized Topical & Oral Products

Mind-Body Medicine

Anti-Inflammatory Diet & Treatment

Our personalized solutions will help optimize your skin, gut, mind, body, and soul.

Jivome.com

More Resources at: iLoveWellBEing.com iLoveWellBEing.com    51

Complementary Health Dr. Sherie Viencek, DC, CBNS Functional Medical Nutrition From childhood through adulthood we are experiencing complex, and cumulative conditions with multiple triggers that affect our whole being. Dr. Viencek specializes in identifying and treating the multiple underlying factors by using clinical skills and functional medicine’s best objective tests.

Also, view pg. 26

Mention WellBEing for $30 off 1st visit.

Location Phone Email Web

Roseville | Fair Oaks 916-225-7653 DrVvitalhealth@gmail.com DrVofVitalHealth.com

52 WellBEing Resource • 9th Annual Edition

Complementary Health Also, view pg's 20, 21, 66, 73, 116

Complementary Health HALOTHERAPY (SALT THERAPY )

Heavenly Salt Therapy ~ Halotherapy Infrared Sauna, Hyperbaric Chamber, Reiki, & More Relax, breathe, and enjoy the natural healing power of Halotherapy. Our clean and calming salt therapy room allows you to recline in a comfortable chair, put your feet up, & soak up the salt through the air and your skin. Learn more about Halotherapy, full spectrum infrared sauna, and more on our site.

Mention WellBEing for $20 off Hot & Salty Combo: 1-hr. infrared sauna + 45-min. salt therapy session!

Location 3325 Folsom Blvd, East Sacramento Phone 916-455-1525 Web HeavenlySaltTherapy.com

Unplug, Breathe Deep, & Relax • Halotherapy (Salt Therapy): Used since the 1800's to promote: Respiratory health, healthier skin, sounder sleep, & overall well being.

• Sunlighten Full Spectrum Infrared Sauna: Great for boosting immunity, detoxifying, deep tissue relieving, improving heart health, anti-aging, & weightloss We also offer Hyperbaric Chamber, Reiki, and more!

45-min. Halotherapy + 1-hr. Sauna Just $59 with Mention of WellBEing!

916-455-1525 • HeavenlySaltTherapy.com

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Complementary Health NATUROPATHIC DOCTORS

Dr. Dennis Godby, MA, ND Sacramento Naturopathic Medical Center Dr. Dennis Godby, MA, ND, has been SNMC medical director since its inception in 2005. Dr. Godby is the longest serving Naturopathic Doctor in Sacramento and among California’s first licensed primary care NDs (ND-84). Dr. Godby was one of Sutter Health’s first credentialed complementary medicine practitioners, founder of The Run: Advancing Naturopathic Medicine in All 50 States, and awarded the California Naturopathic Doctor’s Association’s first “Doctor of the Year” in 2012. SNMC, also includes Naturopathic Doctors: Analila Valencia, Niki Young, and Alice Fong. Naturopathic Doctors are the only primary care doctors in the USA formally trained in both conventional and natural medicine. SNMC doctors help patients not only prevent and reverse illness, but encourage patients to commit to attaining their best possible health. Patients seek NDs to: find and treat the underlying cause(s) of dis-ease, be treated as a whole person, and get healthy through natural, non-toxic, and effective therapies. Specialties of SNMC doctors include: brain health, diabetes, hormone imbalance, mood disorders, thyroid and cancer, among many others. Common SNMC treatments include: B12 & other injections, botanicals, hyperbaric oxygen, IVs, PRP/Prolotherapy, lifestyle: nutrition, exercise, stress reduction and others. Through naturopathic treatment, patients often experience better: energy, motivation, libido, memory, mood, and more balance.

Call to schedule a free 15-min. phone call, 20% off initial consult & supplements (new patients).

Location Midtown Sacramento Phone 916-446-2591 Email DrGodby@SacND.com Web SacND.com | BioIdenticalDoctorSacramento.com

Take care of yourself as the vessel. iLoveWellBEing.com 55

Complementary Health MICROCURRENT THERAPY

Also, view pg. 13

Wellness Tip Ask your body 'What do I need in this moment?' Take a deep breath.

Let your shoulders drop. Soften Your Forehead. Unclench your hands and jaw. Take another deep breath.

Close Your Eyes. Much better.

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Complementary Health WELLNESS CENTERS

ESAC Achievement & Wellness Center Collective Compassionate Care We’re proudly observing 20 years of offering collective compassionate care via our community of exemplary holistic practitioners, educators, and mentors. We offer one-on-one services, classes, and more to help you reach your achievement and wellness goals! View our site or call to learn more about our offerings and/or to collaborate with us.

Location 225 30th St #311, East Sacramento Phone 916-544-0217 Web ESACwellness.com

Synergistic Holistic & Integrative Network of Entrepreneurs (SHINE) SHINE is a non-profit community of holistic practitioners offering an online directory, help with your business and connection and support with upbeat mixers and events to promote your business and support other professionals. Join SHINE today!

Mention WellBEing for 10% off initial membership + find your favorite holistic practitioner at: shinedirectory.org Location Sacramento Phone 916-550-2332

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Dental & Oral Health Care American Family Dentistry Dr. Atefeh Saffari, DDS Our belief is you are an integrated whole. Your oral health is closely linked to your overall health and well being. Our Holistic approach includes Safe Amalgam Removal, Ozone Therapy, Dental Implants, Diamond Crowns, BPA free materials, and Veneers.

Mention WellBEing for a free exam/ consult for amalgam removal.

Location 1160 Cirby Way #100, Roseville Phone 916-789-8530 Web afdroseville.com

Dental & Holistic Health Jeanette Midori Okazaki, DDS, Inc. Family Dentistry with a Woman’s Touch!

Also view pg. 60

Holistic dental options with traditional methods in a warm and caring environment. Flouride-free, Mercury-free, cosmetic, digital x-rays, Acupuncture, CEREC crowns, one visit porcelain crowns, BPA-free composites. Environmentally friendly practice. Most insurance plans accepted.

Location 2525 K St #305, Midtown Sacramento Phone 916-329-3400 Web dentalandholistichealth.com

Highland Village Dental Studio Navneet Sahota, DDS Dr. Sahota’s personal goal is to serve each patient with compassion, respect, and honesty. We are committed to delivering high-quality patient care by using cutting-edge dental technology, in a very modern spa-like setting. We provide services for the entire family including Invisalign, cosmetic Dentistry, and Sleep Apnea appliances.

Mention WellBEing for a free consult & teeth whitening (new patients).

Location Phone Email Web

262 Gibson Dr #100, Roseville 916-831-7100 info@hvdentalstudio.com hvdentalstudio.com

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Dental & Oral Health Care Sacramento Natural Dentistry Dr. Darryl Azouz Our innovative and individualized approach to whole body health starts with the mouth. We utilize the safest materials available to protect our patients while providing the world class dentistry they deserve. From cosmetic and reconstructive dentistry to your regular cleanings, you can be assured your full body health is our first priority.

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Location 5414 Sunrise Blvd, Ste E, Citrus Heights Phone 916-961-2020 Web SacramentoNaturalDentistry.com

BIO

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We believe in a systemic approach to whole body health which starts in the mouth through Biological Dentistry. We offer:

The Safest Protocol in Removing Mercury Fillings and Root Canal Teeth • PRF/PRP • Ozone White Ceramic Implants • BPA Safe Fillings • CEREC Crowns in a Day (No 2nd Visit!) • And More!

For additional info on our services, visit or call:

SacramentoNaturalDentistry.com

916-961-2020

Dr. Darryl Todd Azouz

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Dental & Oral Health Care

Holistic Dental Options with Traditional Methods in a Warm & Caring Environment.

Mercury & Flouride Free • Digital X-Rays BPA Free Composits • Acupuncture Cosmetic • One Visit Porcelain Crowns Environmentally Friendly Practice

Most Insurance Plans Accepted!

Wellness Tip

Eat more locally grown foods. The vibrations of local food, grown close to home, matches our own and is therefore is much more nourishing than food grown at a far distance. Also, unless flash frozen, food that travels thousands of miles loses much of its nutritional value. So, as often as you can, choose to eat local for greater vibrational harmony & maxiumum nutrition.

(Adapted from Wilfred 'Chef Rawventure' Campbell)

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Eateries & Grocery GROCERY, CSA, & SUPPLIES

The ReFarmery ~ Jon Kupkowski Urban Farm, CSA, Farmers Markets The ReFarmery is a boutique urban farm growing traditional and unique veggies, eggs, chickens, and sourdough bread for our CSA members, while the excess is available at our e-farm stand, physical stand, or seasonally at the North Natomas Farmers Market.

Location 7313 2nd St, Rio Linda Phone 916-968-0012 Email therefarmery@gmail.com Web therefarmery.com

Sunrise Natural Foods Celebrating 30 years of studying, researching, and building a diverse well stocked inventory. We thrive on customer feedback and always go the extra mile to provide you with the nicest, cleanest, most diverse Natural Food Store experience in the country. Senior Day is every Wednesday!

Locations 1950 Douglas Blvd, Roseville 2160 Grass Valley Highway, Auburn Phone 916-789-8591 (Roseville) | 530-888-8973 (Auburn) Web SunriseNaturalFoods.net

Celebrating 30 Years!

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Eateries & Grocery

Sacramento Natural Foods Co-op 2820 R St, Sacramento • 916-455-2667 Open Everyday 6a-11p sacfood.coop

Elliott’s Natural Foods 3347 El Camino Ave, Sacramento • 916-481-3173 10% Off 1st Thurs-Sun of Each Month elliottsvitamins.com

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Eateries & Grocery Whole Foods Market 1001 Galleria Blvd, Roseville • 916-781-5300 4315 Arden Way, Sacramento • 916-488-2800 270 Palladio Parkway, Folsom • 916-984-8500 wholefoodsmarket.com

Placerville Food Co-op 535 Placerville Dr, Placerville • 530-621-3663 Everyday 8a-8p • Locally Grown, Community Owned PlacervilleCoop.org

Wellness Tip The intensity of our emotions changes the vibration of the foods we eat, no matter how healthy the food. Whatever feelings you have as you eat your meals, stemming from what we're thinking, viewing, listening to, and/or speaking about, are energetically transmitted into your food and your body. It's important to keep your thoughts clear while you eat. This will help your digestive system & the quality of the energy you store from your foods. ( ADAPTED FROM WILFRED 'CHEF RAWVENTURE' CAMPBELL) CAMPBELL )

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Eateries & Grocery CAFE’S & RESTAURANTS

2007 Broadway, Sacramento 916.736.1157 • AndyVegetarian.com

View Enchanted Forest Dining Experience on back cover

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Look past your thoughts, so you may drink the pure nectar of this moment.

-RUMI

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Energy Healing CRANIOSACRAL THERAPY

Diane Hovey, PhD, CAMTC #2923 Diane, a gifted intuitive, skillfully blends a highly tuned ability to listen to your body with years of training in the healing arts.

Her gentle and compassionate touch invites your body to return to its natural balance… physically, emotionally, and spiritually.

Headaches, TMJ, neck and spinal discomfort respond well to Diane’s restorative care.

Also, view pg's 20, 21, 53, 73, 116

Location Phone Email Web

Fair Oaks 916-925-8200 | 916-965-6558 Diane@Transformational-Healing.net Transformational-Healing.net

ENERGY MEDICINE & HEALING

Carrie J Meyer, MA, CCHT, ERYT Holographic Energy Work

Also, view pg. 96

Because human consciousness is multidimensional, we may sometimes need help accessing unconscious layers that keep us stuck in fixed ways of being. Carrie is a highly attuned, well-seasoned healer who interprets psycho-energetic patterns she perceives in her clients, while enabling transformational shifts that cannot be achieved with mental effort alone. Her astute, caring feedback can greatly enhance one’s self-understanding and capacity for healing/growth. Remote sessions available. Please see her website for details/testimonials.

Mention WellBEing for a free 15-minute telephone consult + $10 off 1st session.

Location Phone Email Web

Sacramento | Skype 916-705-0511 info@carriejmeyer.com carriejmeyer.com

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Energy Healing Jessica Carlson, Vibrational Medicine Practitioner, Intuitive Counseling, Readings, Vibrational Therapy Jessica uses intuitive skills to gain a clear understanding of your being in the physical, mental, emotional, spiritual, and energetic realms. She offers spiritual and intuitive guidance to bring the desired change in your life using quantum and vibrational therapies. Work with Jessica to experience healing, expansion and upgrades, to harmonize your energy, dissolve blockages, and amplify your personal vibration to support a healthier, soul aligned and enlightened life.

Mention WellBEing for $30 off 1st session.

Location 9706 Fair Oaks Blvd, Ste. 150, Fair Oaks | Virtual Phone 916-765-8719 Email sivanasoul@gmail.com Web jessicacarlson.org

Lani Lee Jones, LMFT #51180 Mindful Life Therapy I provide an integrative energy healing approach that utilizes the intuitive process to help bring balance and harmony to your mind, body, and spirit. Combining my experience and training as a psychotherapist and intuitive healing practitioner, for your highest healing.

Mention WellBEing for $10 off 1st session.

Location Sacramento | Virtual Phone 916-400-9153 Web MindfulLifeTherapy.org Also, view pg's 10, 12, 17, 109

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Energy Healing Christie Vallance ~ Inspiring Wellbeing MS, RYT, Energy Practitioner, Meditation Teacher Access your body’s inner healing ability. Together we will energetically open and balance your chakras, creating natural energy flow, moving you into a meditative state where blockages, hurt, pain, and trauma are able to release. When your energy shifts, you’ll experience a renewed sense of health and wellbeing. Learn easy self-care energy techniques designed for your needs.

Mention WellBEing for a free phone consult + $10 off 1st session.

Location Phone Email Web

Sacramento | Virtual 916-716-8259 christiev44@gmail.com christievallance.com

Shimosaka Empowerment & Wellness Dennis Shimosaka, Tao Hands Practitioner, Remote Healer, Reiki Energy blockages can cause chronic pain, emotional issues (depression, anxiety, & stress), and other challenges in life. Tao Soul Healing assists in transforming these blockages, allowing the physical, mental, emotional, & spiritual bodies to heal. We work with people worldwide, as well as dogs & cats.

Mention WellBEing for 20% off 1st consult.

Location Phone Email Web

Folsom, Sacramento, Rancho Cordova, Remote 916-224-1889 dshimosaka@gmail.com ShimosakaHealingServices.com

Don't move the way fear makes you move.

Move the way love makes you move.

-KAREN SALMANSOHN

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Energy Healing Creation Healing: The Soul’s Supreme Flight Robert Fogerite, Certified & Ordained Creation Healer Ready to experience a state of restored well-being? Creation Healing is an energetic and spiritual healing technique, providing greater balance and peace. It removes the blocks that inhibit your wellbeing and clears imbalanced chakras. It is time to rejuvenate and begin restoring your natural flow.

Mention WellBEing for 25% off 1st session.

Location Roseville | Virtual Phone 518-878-5276 Email CHSSF.rf@gmail.com Web creationhealingrf.com

Sara Maitri, CHT ~ Energy Healing Sometimes when working on an issue, it might feel like a lot of things can get stuck together. Energy work helps to ground and neutralize events, in order to find clarity, healing, and peace. If you’re having a difficult time sifting through an issue, you may benefit from energy healing. Works well in conjunction with therapy, ACA, AA or other 12-step programs.

Mention WellBEing for $15 off 1st visit.

Location Sacramento | Virtual Phone 916-833-3885 Email info@saramaitri.com Web Saramaitri.com Also, view pg. 103

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Energy Healing Joyful Healing ~ Shar Joy Intuitive Energy Healings In these gentle, interactive sessions, we work together to unblock stuck energy and release old emotions, patterns and beliefs. As your energy shifts, relationships become harmonious, health improves, anxiety and trauma uplift, eating issues and eating disorders heal, and peace of mind and well-being become your natural state. Visit my website for client testimonials.

Mention WellBEing for $10 off 1st session.

Location Phone Email Web

Roseville | Phone 916-390-2396 joyfulhealings@yahoo.com SharJoy.net

Gaitan Healing ~ Teresa Gaitan Intuitive Life Coach Body Code and Certified Emotion Code Practitioner

Also, view pg. 71

Emotion Code is the easiest, fastest method ever devised to find, using muscle testing, and release emotional baggage. Emotional baggage consists of actual energies, stemming from intense emotional events that we’ve experienced, which are still stuck in our physical bodies. These energies distort the normal energy field of the body, creating pain, malfunction, disease, and even cancer.

In addition, these energies (trapped emotions) are the driving force behind PTSD, chronic pain, heart problems, depression, anxiety, phobias, and mental illnesses.

Mention WellBEing for $10 off 1st session.

Location Rancho Cordova | Virtual Phone 916-342-1331 Web Gaitanhealing.com

View Sound, Light, Vibrational Healing pages 106 - 111

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Energy Healing Tina Ginnetti ~ A Healing Garden Usui Reiki, Board Certified Reflexologist, Raindrop Therapy Reiki is unconditional love and improves one’s life by encouraging healthy changes that are transformational and empowering.

Intuitively, I will create a tailored session with the intention of helping you find balance and create wellness for the Mind, Body, and Spirit.

Mention WellBEing for $20 off 1st session.

Location Phone Email Web

401-B Vernon St (in Holistic Lighthouse), Roseville 530-632-9604 ahealinggarden@outlook.com facebook.com/tlg.aHealingGarden

Also, view pg. 70

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Energy Healing REIKI

Courtney Ginn, Reiki Practitioner GinnTree Reiki My passion is helping people recognize their soul’s needs and setting them on a course towards self-love and self-care. Relax, rejuvenate, and refill your Qi cup with customized combinations of Reiki, readings, essential oils, CranioSacral techniques, meditation, and more.

Mention WellBEing for 25% Off 1st Session.

Location Phone Email Web

Sacramento 916-583-8328 ginntree@gmail.com ginntree.com | instagram.com/ginntree

Stillness Healing Arts ~ Karen Miller, CMT-P Traditional Japanese Reiki, Cert. Mindfulness Teacher Relax, re-balance, and feel better! Komyo Reiki embraces simplicity, yet yields profound effects on mind, body, and inner being. As you shift towards balance, I can help you learn practical techniques to invite more ease and well-being into daily living.

Mention WellBEing for $20 off 1st session.

Location Phone Email Web

9718 Fair Oaks Blvd, Ste. B1, Fair Oaks 916-572-8859 karen@stillnesshealingarts.com stillnesshealingarts.com

Compassion is the ultimate expression of your highest self.

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Energy Healing Living Reiki ~ Marion Hakata RMT, HMT, CAMTC #28175 Usui & Karuna Reiki, Raindrops, Workshops & Sessions

Also, view pg. 34

Find balance and harmony as you self heal and travel the path to enlightenment with Reiki. This gentle healing method reduces anxiety and deeply relaxes. If desired, acupressure, cranial sacral therapy, and essential oils may intuitively be integrated within your Reiki session.

Location 7973 Park Dr, Ste. C, Fair Oaks | Folsom | Sacramento Phone 916-531-8298 Email marion.livingreiki@gmail.com Web marionhakata.com

Tonya Korba, Reiki Healing Master Experiencing Reiki is an inspiring way to release heavy stuck energy, detoxify, and empower your wellbeing. In practice for 5 years, I use multiple modalities to clear and cleanse chakras, such as Usui & Karuna Reiki, Reiki drumming & sound healing, raindrop technique, and healing oils of ancient times.

Mention WellBEing for $20 off 1st 45-minute session.

Location Virtual | Mobile Phone 916-667-5852 Email tonyko88tk.tk@gmail.com

TRANSFORMATIONAL HEALING

Diane Hovey, Ph.D. ~ Healing Mind Body Spirit Transformational Healing and Reconnected Healing Your healing path is as unique as you are, changing direction with each new life lesson. Diane brings you many ways to open the doors to your own healing — bodywork, the shamanic healing methods of the Hawaiian Lapa’au, Reconnective Healing®, and The Reconnection™.

Diane holds a master’s in Counseling from the University of Hawaii.

Contact Diane to open the door to your healing journey.

Also, view pg. 20, 21, 53, 66, 116

Location Fair Oaks Phone 916-925-8200 | 916-965-6558 Email Diane@Transformational-Healing.net Web Transformational-Healing.net

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Getaways, Experiences, & Retreats Osmosis Day Spa Sanctuary A healing sanctuary in resonance with nature.

Located in scenic Sonoma County, Osmosis is known for their unique Cedar Enzyme Bath, exceptional 75-minute massages, organic facials and Kyoto-style Japanese meditation gardens.

Osmosis is a true sanctuary. Find relief from the emotional stress and physical pain of everyday life and experience total bliss!

Location Phone Email Web

209 Bohemian Hwy Freestone, CA 707-823-8231 reservations@osmosis.com Osmosis.com

Your Coastal Spa Getaway! osmosis.com | Freestone, CA | 707.823.8231

74 WellBEing Resource • 9th Annual Edition

Getaways, Experiences, & Retreats

Also, view pg. 30

Celebrating 100 Years Of Making Memories Change the World While You Sleep...

We’re committed to making your Napa Valley stay welcoming, rejuvenating, & memorable, as we work in partnership with you to make a positive impact with everything we do: Mount View Hotel donates 50% of its profits to charity.

Pool • Mineral Spa • 2 Restaurants • Breakfast • WIFI

The Art of Relaxation 800.816.6877 • MountViewHotel.com 1457 Lincoln Avenue, Calistoga, CA

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Getaways, Experiences, & Retreats

Wellness Tip Taking a shower or bath cleanses your energetic field. If you notice your energy feels stagnant and heavy, immerse yourself in water. It's one of the quickest, most effective ways to cleanse your auric field, especially if you're empathic

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Gifts, Apothecaries, & Boutiques Botanica Village Apothecary

by Deborah Bustamante Offered here are natural, artisan-made, seasonal, herbal self-care products made from the heart, for the body and soul. All products are created with love in my apothecary and made with devotion to radiant health. I extend a warm welcome to those new to herbal self-care and to seasoned seekers of all-natural products. It is my great joy to serve in this way.

Location 10112 Fair Oaks Blvd #5, Fair Oaks Phone 916-709-2280 Web BotanicaDeb.com

Also, view Shea's Apothecary page 10 iLoveWellBEing.com    77

Gifts, Apothecaries, & Boutiques Everlasting Gifts Inc. We are a full supply New Age store that honors all spiritual paths, specializing in crystals, gemstones, jewelry, tarot and oracle decks, incense, candles, oils, books, statues, singing bowls, etc. We carry organic body care products with essential oils that can be customized to your individual needs. We are open daily with intuitive readers.

We also host classes weekly, including aromatherapy.

Location 1950 Douglas Blvd, Ste B4, Roseville Phone 916-783-3370 Web EverlastingGifts.net | Facebook.com/EverlastingGifts

Planet Earth Rising Our store has evolved over 30 years to become one of the best metaphysical stores in the country. We are dedicated to offering a place where everyone is welcome to explore our vast selection of minerals from around the world, fine sterling silver and gemstone jewelry, clothing, belly dance supplies, candles, incense, essential oils, oracle and tarot decks, a wide variety of books, music, and a great children’s section. Stop by and enjoy our unique collection!

Readers available daily. Spiritual Festivals every 1st Saturday.

Location 625 Sutter St, Historic Folsom Phone 916-355-8844 Web PlanetEarthRising.com Also, view pg. 101

Books, candles, incense, classes, readers, and much more!

We also carry Recovery Medallions, books, and cards.

Open Mon-Thurs 11-6; Fri-Sat 11-7; Sun 12-5

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Gifts, Apothecaries, & Boutiques Also, view pg. 111

Boutique & Wellness Studio Unique Gifts & Alchemical Treasures Sacred Sound Meditation & Gong Bath Holistic Gatherings & Classes 7973 Park Drive, Fair Oaks Village BodyandHearth.com • 916-206-7990

Also, visit: RockMamaGallery.com 5501 Power Inn Rd. #140, Sacramento iLoveWellBEing.com 79

Health Coaching, Nutrition, Weight Loss Amber Vodden, D.C. Picture of Health Chiropractic & Nutrition Dr. Amber Vodden specializes in Nutrition Response Testing, which uses kinesiology (muscle testing) to identify hidden body stressors and balance the body using whole food nutrition. It is a non-invasive method to identify food sensitivities, chemical toxicity, heavy metal toxicity, or organ imbalance which can create physical symptoms.

Also, view pg. 23

Mention WellBEing for 30% off initial visit!

Location 700 Sunrise Ave, Ste O, Roseville Phone 916-788-2780 Web PictureofHealthChiro.com

Also, view pg. 84

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Health Coaching, Nutrition, Weight Loss Art Taketa, Certified Ütritionist ÜFORIA™ Science & Präctrition Your health is an investment, not an expense! ÜFORIA™ uses your DNA to create a truly one-of-a-kind, custom nutritional supplement, blended just for you! Give your gut all the nutrients it needs and you’ll see how incredible what your body can do!

Mention WellBEing for a free consult + 25% off a ÜStart kit.

Location Northern California Phone 916-765-4236 Email attaketa@yahoo.com Web arttaketa.uforiascience.com | practrition.com

Caippuccino Health Consulting Chrissy Spencer, Certified Coach in: Primal Health & Autoimmune Protocol I help individuals with autoimmune illness(es) reduce pain & flares with simple dietary changes. I was diagnosed with AI four years ago and in shifting my diet, I eliminated pain by 85%!

I’m excited to work with you and to help you do the same.

Mention WellBEing for a free consult + 20% off any package.

Location Phone Email Web

West Sacramento | Virtual 916-304-3076 CaippuccinoHealth@gmail.com CaippuccinoHealth.com

Wellness The Easy Way Justin Abramson, Holistic Health Coach Justin is passionate about people. As a wellness coach, his life’s goal is to help others become healthy and whole. He and his wife, Serena, and their young daughter enjoy nature, camping, hiking, and swimming. Are you ready to start feeling better than ever?

Mention WellBEing for a free consultation today!

Location El Dorado Hills Phone 530-208-5533 Web wellnesstheeasyway.com

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Health Coaching, Nutrition, Weight Loss Inspired Living ~ Dawna Weiss, PMP, CN Dawna aligns your mind, body, and soul by delivering a scientific, clinical approach to food and herbs with an ancient but modern process for applying spiritual practices in everyday life. She is a clinical nutritionist, body-talk practitioner, medical herbalist, and also offers muscle testing, distance healing, personal coaching, and entity clearings.

Mention WellBEing for a free zyto scan + 10% off 1st session & supplements.

Location 604 Sutter St #170, Folsom Phone 916-761-8431 Web inspiredlivingfolsom.com fb.me/inspiredlivingfolsom

Sustainable Health Solutions Inc. Donya Fahmy, CEO & Alchemist in Chief Having successfully overcome two decades of chronic health problems that doctors and medication couldn’t resolve, I’m passionate about helping you experience the magic and power of natural solutions to have more energy, better focus, and stronger immunity, so you can avoid or overcome chronic health problems and live free of pain, struggle, and unnecessary medical expenses.

Schedule a free Healthy Living Kickstart session to define your top 3 health goals & discover how to quickly achieve them at: HealthyLivingKickstart.com Location Virtual Phone 415-648-0127 Email support@donyafahmy.com Web donyafahmy.com

Love is the whole thing. We are only pieces.

-RUMI

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Health Coaching, Nutrition, Weight Loss Well with Lisa ~ Lisa Salisbury Health and Weight Loss Coach Is it possible to lose weight without counting, calculating, or weighing your food? Absolutely and I can help! I address the mindset challenges that keep you stuck in your current eating habits. I have actionable tools to manage your brain, allowing you to love your body, lose weight, and maintain that loss!

Call for a free 30-minute strategy session & mention WellBEing for 15% off coaching package.

Location Roseville | Virtual Phone 408-429-9225 Email mycoach@wellwithlisa.com Web wellwithlisa.com

Balance Within ~ Monica L. Biery CPT: Certified Plant Nutrition, Cornell I teach people to align themselves nutritionally, which helps to release what no longer serves: fear, anxiety, physical symptoms, emotions, & unwanted weight. Our bodies are designed for health and when properly fueled, we become balanced in our natural state, which is peace.

Also, view pg. 46

Mention WellBEing for a free 15 minute phone consult.

Location Sacramento | Virtual Phone 916-206-7665 Email monica@balancewithin.us Web balancewithin.us Also, view pg. 42

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Health Coaching, Nutrition, Weight Loss Terri Test, Cert. Holistic Health Coach Balance Achieved ~ Wellness, One Habit at a Time Finding the perfect balance between your life and your habits is an ongoing process. I will help you uncover your own individual path to a life filled with more energy and balance, through a new perspective on self-care, nutrition, sleep, and recognizing your body’s cues for imbalance.

Empowered with the right tools and knowledge, you will be able to feel alive and in charge of how you feel every day.

Mention WellBEing for a free health consult + $50 off any program.

Location Phone Email Web

Sacramento | Virtual 916-798-0233 terri@balanceachieved.com BalanceAchieved.com

Terry Ermini, M.A., Founder Empowerment Eating “Feed Who You Were Born to Be” I empower women to lose weight once and for all and achieve vibrant health and balance with simple, delicious meals and powerful mindset shifts, tailored to their body type, life situation, and personal goals.

Also, view pg. 80

Mention WellBEing for a free 40-minute session & learn 3 steps to conquering cravings.

Location Phone Email Web

Virtual 916-995-6076 EmpowermentEating@gmail.com EmpowermentEating.com

The best time for new beginnings is now.

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Health Coaching, Nutrition, Weight Loss VeganMentor ~ Linda Middlesworth, CPT Cert. Plant Nutrition, Cornell; Food for Life Instructor, PCRM I offer a “30-Day Vegan Health Watch” which is a monitored, daily coaching of your healthy, whole foods, plant based diet for weight loss & optimal health. As a Cancer Project: Food for Life Instructor, PCRM, I offer cooking & nutrition classes showing which foods promote weight loss, cancer prevention & survival, and diabetes prevention & reversal. Member of American College of Lifestyle Medicine.

Location Phone Email Web

Varied Locations 916-798-5516 veganmentor@gmail.com VeganMentor.com | Meetup.com/sacvegansociety-org

Tasha Karidis, CHWC, CYT Vital Health & Wellness Cert. Health & Wellness Coach; Cert. Yoga Teacher Together we will create a holistic approach for healing and to reach your goals, as we look at lifestyle, exercise, attitude, and nutrition. We’ll utilize yoga, yoga nidra, meditation, detoxifying ionic foot baths, and nutritional plans to create a more vital you.

Mention WellBEing for a free 15 minute phone consult.

Location Phone Email Web

Cameron Park | Virtual 916-642-6377 tkaridis@gmail.com vitalhealthandwellnesscoach.com

Taking care of yourself is an essential part of taking care of others.

The healthier the tree, the better the fruit it can offer.

iLoveWellBEing.com 85

Health Coaching, Nutrition, Weight Loss

5-Minute Smoothie Bowl

by Minimalist Baker

1. Blend on low until small bits remain: 1 HEAPING CUP FROZEN BERRIES + 1 RIPE BANANA (frozen & sliced) 2. Add 2-3 TABLESPOONS ALMOND or COCONUT MILK (more as needed) + 1 scoop protein powder (optional) and blend again (scraping down sides as needed), until the mixture reaches a soft serve consistency.

3. Scoop into 1 or 2 serving bowls. Top w/choice of healthy goodness: Chia seeds, hemp seeds, shredded coconut, fresh sliced strawberries or banana, blueberries, granola, nut or seed butter.

Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Enjoy!

Download Your Free

erican African Artmer Guide ta Vegan S s to Begin a

Simple Way

Plant-Based

Lifestyle

African American Vegan Starter Guide: iLoveWellBEing.com/Vegan Simple Ways to Begin a Plant-Based LIfestyle Brought to you by Tracye McQuirter, MPH, public health nutritionist, 30-year vegan & national best-selling author of

By Any Greens Necessary, in partnership with Farm Sanctuary.

86 WellBEing Resource • 9th Annual Edition

Health Coaching, Nutrition, Weight Loss

African American What a Plant-Based Day Looks Like Vegan Starter Guide

Below is just an example of what one might eat in a day while planet based:

Simple Ways to Begin a Plant-Based Lifestyle Morning: Mid-afternoon: Smoothie with fruit, vegetables, nuts or seeds and liquid (like water or almond milk).

Hummus and avocado slices with whole grain crackers or baby carrots with almond butter.

Mid-morning:

Dinner:

Bowl of oatmeal with chopped apples or raisins, a dash of cinnamon and an optional teaspoon of flax or chia seeds sprinkled on top.

Veggie stir-fry with broccoli, ginger, red peppers, cashews and mushrooms over wild rice, followed by a piece of fruit.

Lunch: Large salad with lots of dark leafy greens (like kale and spinach) and a black bean burger or a cup of creamy chickpea soup with a side of cornbread.

Download free plant-based recipes, plus so much more at:

iLoveWellBEing.com/vegan

iLoveWellBEing.com

Home & Business Services ACCOUNTING & BOOKKEEPING

Lindsay M. Bleecker, EA Your Financial Diva Allow me to relieve your tax & bookkeeping stress, as I help bring peace and serenity to your financial life. With my tax expertise and friendly manner, I create a comfortable environment, making tax preparation a pain-free process. My bookkeeping skills will keep your financial house in order all year long.

Contact me today for a complimentary consult!

Location Phone Email Web

Rocklin | Virtual 916-774-0384 lindsay@yourfinancialdiva.com Yourfinancialdiva.com

BUSINESS COACHING & CONSULTING

Donna Montgomery, Ph.D. Business Psychologist Traditional Coaching, Focused Discovery, ASHWork Conflict at work? The kind that keeps you up at night? That has your stomach in knots? Conflict is inevitable – don’t let it be an obstacle! Overcome stress, strengthen relationships, & boost your effectiveness by mastering the art of navigating conflict.

Mention WellBEing for a complimentary consult!

Location Phone Email Web

Sacramento | Online 831-334-0672 drdonna@conflictenergetics.com conflictenergetics.com

What Brings You Joy? 88 WellBEing Resource • 9th Annual Edition

Home & Business Services Jill Bernard ~ Essential Journey Holistic Marketing & Business Consultant Producer of WellBEing Resource I specialize in helping natural health professionals connect with their ideal clientele effectively and authentically, allowing them to build their practice, as they express their wisdom, passion, and purpose. I utilize my love for, and ever growing knowledge in, holistic wellness, as well as my diverse 15+ years of marketing experience. My style is both consultative and intuitive, so that we may co-create verbiage and design, and discuss ideas to share via a variety of simple, connection-based techniques. I also offer guidance on social media and alternate methods of communication, in addition to a plethora of ways to both reach and satisfy potential and existing clients. In depth consultations and project based services available.

Schedule a free consult today!

Location Virtual | Mobile Phone 916-538-WELL Email jill@iLoveWellBEing.com Web iLoveWellBEing.com/expand

iLoveWellBEing.com    89

Home & Business Services FINANCIAL ADVISOR

Empowering People to Make Educated Decisions

Mention our ad in WellBEing Resource Heather Clark

for a complimentary one hour consultation.

Financial Advisor

1227 Pleasant Grove Boulevard, Suite 200 | Roseville, CA 95678 t: 916.432.5737 | www.NextStep4You.com

CA Insurance Lic. # 0C56054 | Registered Representative, Securities offered through Cambridge Investment Research, Inc., a broker/dealer, member FINRA/SIPC. Investment Advisor Representative, Cambridge Investment Research Advisors, Inc., a Registered Investment Advisor Cambridge and Next Step Wealth Management are not affiliated.

The present moment contains the past and future. The secret of transformation is in the way we handle this very moment.

-THICH NHAT HANH

Heather Clark, Financial Advisor Next Step Wealth Management Do you have a holistic plan for your future? Heather focuses on working with individuals who want to learn. She’ll coach you to create a plan that fits into your lifestyle. Let her guide you to make educated financial decisions.

Mention WellBEing for a complimentary one hour consultation.

Location Phone Email Web

Roseville | Virtual 916-432-5737 heather@nextstep4you.com nextstep4you.com

90 WellBEing Resource • 9th Annual Edition

Home & Business Services GREEN CLEANING (HOME/COMMERCIAL)

Om Sweet Om Cleaning Sharleen Schuiling Om Sweet Om Cleaning provides peace of mind to our customers with a healthy home or office and a first-rate customer service experience. Services include Aromatherapy / All-Natural Cleaning, Home Purifying / Energy Clearing, Home Detox Consulting (Toxic & EMF), and All-Natural Cleaning Products.

Mention WellBEing for 25% off 1st service!

Location Sacramento | South Placer County Phone 916-719-8036 Email info@OmSweetOmCleaning.com Web OmSweetOmCleaning.com Fb.me/OmSweetOmCleaningServices

Kate Apostoli ~ Norwex Independent Consultant I love introducing clients to easy cleaning solutions that create a healthy, toxin free home, while saving time & money! Norwex is changing the way we take care of our homes, bodies, and planet. Eliminate toxic chemicals: Simply clean with water and a proprietary, reusable cloth that removes up to 99% of bacteria.

Call to learn more!

Phone 916-928-1931 Email newgreenerclean@gmail.com Web kateapostoli.norwex.biz linktr.ee/katescleangreengang

Fly

“

“

If you want to give up everything that weighs you down.

-Buddha. iLoveWellBEing.com 91

Home & Business Services REAL ESTATE LENDER

Amanda Rawls, NMLS #256126 Residential Loan & Refinance Expert, Speaker, Writer Amanda is a conscious mortgage broker of 24 years whose powerful mantra is, “Give Back!” She donates money from every loan she closes to a local non-profit. Amanda is an expert in refinances and new home loans of all types.

Book a complimentary consultation, via phone, in person, or virtually at: bit.ly/book30withAmanda (case sensitive) Location Phone Email Web

Sacramento 916-416-6453 Amanda@AmandaRawls.com AmandaRawls.com

Your Conscious Residential Loan Expert

Serving With Gratitude For 24 years!

•Mention WellBEing & Appraisal Fee Is Waived At Closing•

Amanda Rawls - Mortgage Broker 916-416-6453 • amanda@amandarawls.com Visit: AmandaRawls.com | NMLS #256126 92 WellBEing Resource • 9th Annual Edition

Home & Business Services MINDFUL INJURY ATTORNEY

Chadwick J. Johnson, Esq. | One Less Worry Specializing in Personal Injury & Wrongful Death We help people receive compensation for their physical and emotional injuries. We also provide free mindfulness workshops for our clients. Allow us to manage your case, while you focus on your recovery. Even if you decide to handle your case alone, give us a call and we will be glad to assist!

Mention WellBEing for a free consultation and 5% Fee Reduction.

Location Phone Email Web

Sacramento | Virtual 916-538-0890 chad@mindfulinjurylaw.com Mindfulinjurylaw.com

TOXIN FREE LIVING GUIDANCE

Pure Planet Tribe ~ Shannon Ostendorf Toxin Free Living Guide Interested in reducing toxins & increasing wellness for yourself, home, and family? I’ll make your transition to a healthier lifestyle easy and enjoyable, as I share best practices and products that I personally use, trust, and love to create a healthier home & body.

You’ll also gain access to free wellness classes each month + an amazing community to connect with.

Mention WellBEing for a free guidance call or local home visit!

Location Phone Email Web

Virtual | Mobile 530-604-4220 PurePlanetTribe@gmail.com PurePlanetTribe.com

iLoveWellBEing.com 93

HOW TO MAKE

the Most

This is a great list for helping you get on track: Mind, body and soul... And who doesn’t love a list? It is a BIG list, so might be best to tackle just one or two things daily, starting with the most impactful for you.

1. Wake up early.

You will have a little “you” time to pray, meditate, journal, etc.

Early to bed and early to rise makes a (wo)man healthy, wealthy and wise.

2. Visualize your day.

What would a “great day” look like?

Visualize the most amazing life imaginable to you. Close your eyes, see it clearly, and hold the vision for as long as you can. Now place the vision in God ’s hands and consider it done.

3. Plan your meals.

Heal and energize your body and brain by feeding yourself vibrant healthy nutrition.

Planning meals and snacks ahead of time increases the likelihood that healthier food choice will be made.

4. Find the good.

What you focus on you find… Seek joy.

Smiling elevates your mood, lowers your heart rate, and reduces your stress…

And makes others feel good, too.

Learn about Lorri Ann at MamaBootCamp.com

5. Schedule at least one thing you love daily.

Read a book, go on a walk in nature, take a yoga class, create art, visit a loved one (in person or virtually)...

Something simple, but impactful.

Doing something you love everyday increases your happiness, which can lead to overall improved health.

6. Make time for rest.

Mini breaks, in silence, are powerful to reset your intentions and time.

L earn more about how to practice “true rest” on page 117.

of Every Day! @lorrianncode

@iLoveWellBEing

by Lorri Ann Code & Jill Bernard

7. Be grateful.

Gratitude actually rewires the brain for happiness. More and more studies are confirming this! Think of 3 things right now you’re grateful for and share with someone you love.

A c kn o w l e d g i n g the good that you already have in your life is the foundation for all abundance.

8. Set Daily Tasks.

More than ever, we need struc ture or the days turn into groundhog days. It will also help give you some anxiety-relief to time block your day

Completing a daily task at the same time each day increases

the chances of accomplishing it... until it eventually becomes a habit.

9. Get Daily Movement.

Exercise is medicine and it truly will help alleviate depression and bring in more joy. Do daily for 20 minutes minimum... walks are AMAZING.

Exercise releases feel-good endorphins and other natural br a i n chem ic a ls (neurotransmitters), which can help ease depression & anxiety and enhance your sense of well-being.

10. Let go of negativity.

Focus on what you have power to control, which is you and your attitude... and that is it! Limit the news and negative Nelly‘s.

Filter all negativity, to produce positive ripples.

11. Be kind, not divisive.

Everyone is entitled to their opinion.

Respect one another.

Be compassionate for each person’s situation and share kindness… We need it now more than ever.

There is a nobility in compassion, a beauty in empathy, a grace in forgiveness.

Download a printable “Daily Promises” at: iLoveWellBEing.com/promise

Hypnotherapy Anna Kato, Ed.D. CCHT Wise Raven Hypnotherapy Hypnotherapy is a joint endeavor between client and therapist resulting in heightened focus, clarity, insight, and accelerated change. In addition to working with me to accomplish your specific goals, I will teach you self-hypnosis as a means to nurture body, mind, and spirit with profound, enduring results.

Mention WellBEing for 50% off 1st session.

Location Phone Email Web

Midtown Sacramento 916-484-3797 anna@wiseravenhypnotherapy.com wiseravenhypnotherapy.com

Carrie J Meyer, MA, CCHT, ERYT Holistic Hypnotherapy

Also, view pg. 66

When previous efforts toward healing and growth have proven insufficient, a holistic approach with a seasoned practitioner can make all the difference in evoking genuine transformation. A clinical hypnotherapist with a master’s degree in psychology, keen instincts for healing work, and a caring, perceptive manner, Carrie employs a multidimensional process that awakens the healing intelligence in her clients and guides them toward liberating change. Please see her website for details/testimonials on her offerings.

Mention WellBEing for a free 15-minute telephone consult + $15 off 1st session.

Location Sacramento | Skype Phone 916-705-0511 Email info@carriejmeyer.com Web carriejmeyer.com

Miracles start to happen when you give more energy to your dreams than your fears.

-RICHARD WILKINS

96 WellBEing Resource • 9th Annual Edition

Hypnotherapy Cindy Betts, M.A., Hypnotherapist Medium and Energy Reader My goal is to help clients help themselves with guidance from Spirit through past life regressions, mediumship, & energy readings.

Each session is individualized. At the conclusion of each hypnosis session, clients may choose a guided visit with departed loved ones and/or spirit guides.

Mention WellBEing for a free crystal at 1st appointment.

Location Rocklin | Virtual Phone 916-834-2631 Web CindyBetts.com

Denver Vo, CHt, Hypnotherapist/Mesmerist Mind Body Hypnotherapy Discover a lost ancient healing method to expand your consciousness and watch anxieties, fears, and depression wash away.

Magnetic Hypnotherapy effectively heals both your subconscious mind and energy at a deeper level. Reclaim your freedom and peace of mind.

Mention WellBEing for your free 30-minute consult.

Location 210 Estates Dr, Roseville Phone 916-720-9502 Web MindBodyHypnotherapy.com

Tired of the BS? Live Truthfully.

Offering Support With:

Anxiety • Anger • Authentic Communication • Personal Growth

Donna Krch • deepawakenings.com • 916.256.7762 iLoveWellBEing.com 97

Hypnotherapy DeAnna Torres, CCHT Transformational Hypnotherapy Spiritual Regressions, Hypnotherapy, Shamanic Healing, E.F.T. DeAnna specializes in helping you regain your passion for life, experience inner growth and healing, and navigate life’s transitions without fear. Trained in spiritual regression by the Newton Institute, she offers Past Life Regressions and Life-Between-Lives™ sessions.

She is also a shamanic practitioner and an ordained Minister with the Circle of the Sacred Earth.

Mention WellBEing for a free 15 minute phone consult + $20 off 1st session.

Location Phone Email Web

Fair Oaks 916-710-1313 deanna@hope4youtoo.com Hope4youtoo.com

Love One Another: If you see someone falling behind, walk beside them. If you see someone being ignored, find a way to include them.

Always remind people of their worth.

One small act could mean the world to them.

98 WellBEing Resource • 9th Annual Edition

Intuitive Healings, Readings, & Guidance Laverne E. Denyer, Rev., PhD, P.C. Psychic Readings, Coaching, Presentations Do you want to improve or change your life? I can help you create love, joy, and success in your life and become the best you possible! Together, we’ll discover hidden opportunities in love, health, career, spirituality, and joyful living.

Mention WellBEing for 15% off service of your choice.

Location Phone Email Web

Virtual | Mobile | Yuba City 530-713-4857 Ldenyer@netzero.net lavernedenyer.com

Rev Shannon Cary “Hello’s, I Do’s & Goodbye’s”© Intuitive Spiritual Counseling, Energetic Healing, Classes Embrace Your Life with an Energetic Flow that Resonates with YOU! I offer Intuitive Insight & Guidance to Assist You in Consciously Creating Your Journey. My Belief is that with Acceptance, Empowerment & Focus – We can Change Our Experiences. “Remember to Always Let Your Light Shine Brightly!”© Sessions offered via Skype, Phone, or In-Person.

Mention WellBEing for $10 off 1st 1/2 hour session.

Location Virtual | Sacramento | Folsom Phone 916-712-6012 Web RevShannon.com

Want to Increase Your Inner Knowing?

Regularly ask advice from your intuitive self and then be open to the flow of intuition.

iLoveWellBEing.com 99

Intuitive Healings, Readings, & Guidance Sebastian ~ Psychic and Spiritual Healer A Sensitive That Sees and Feels What’s Around You I can see things beyond sight and hear things beyond sound. I can help you help yourself. I have been reading professionally for over 45 years and am a naturally open psychic medium since birth.

My readings offer information about the future, your ancestry, intuitive business guidance, communication with those on the other side, and even your pets. 30-Minute: $60; 60-Minute: $120.

Location Sacramento | Mobile Phone 916-595-4924 Email herbie50lee1@msn.com

100 WellBEing Resource • 9th Annual Edition

Intuitive Healings, Readings, & Guidance Epiphany Inc. ~ Serrena Young Empath and Intuitive Guide My readings are based on 25 years of study in Astrology and Tarot, with a focus on healing through authenticity, compassion, and honesty. I get great satisfaction from serving others with a down-to-earth approach: Non- judgmental, compassionate, salt of the earth, with a sprinkle of humor.

Mention WellBEing for a free 10 minute consult + 10% off 1st session.

Location Phone Email Web

Virtual 916-329-2090 | 916-234-6162 daniserrena@gmail.com epiphanyinc.org

Sunlight of the Spirit Books & Gifts Psychics, Tarot Card, & Intuitive Readers Sunlight of the Spirit, an Interfaith, Spirituality, and Recovery Store has a variety of accurate and inspiring psychic, tarot card, and intuitive readers available to assist you on your personal journey.

Call to make an appointment today. Walk-ins are welcome. Hours: M-Th 11-6, Fri & Sat 11-7, Sun 12-5.

Also, view pg. 78

Location 2314 J St, Midtown Sacramento Phone 916-440-1533 Web Sunlightofthespiritbooks.com

So Powerful is the Light of That It Can

Unity

Illuminate the Whole Earth.

-Bahá'u'lláh

iLoveWellBEing.com 101

Skin & Hair Care AESTHETICIANS & SKINCARE

A Tranquil Space ~ Mind | Body | Skin

Also, view pg. 14

Our skin experts treat a variety of skin conditions by using an award winning skincare line. Circadia by Dr. Pugliese is a skincare line, which blends the most scientifically innovative and naturally derived ingredients to effectively repair and protect the skin.

Mention WellBEing for 20% off 1st skincare treatment + 10% off next session if booked before you leave.

Location Phone Email Web

7095 Douglas Blvd, Ste. i, Granite Bay 916-662-0287 info@atranquilspace.com atranquilspace.com

Anoosheh Robertson, Holistic Aesthetician WholisticSkin ~ mind.body.soul.skin I approach caring of the skin as a sacred time to honor oneself.

My treatments are holistic in their approach, to naturally reveal healthy, radiant skin. I utilize facial massage, Gua Sha, LED, microcurrent, and retinol facial infusion to stimulate blood flow, provide lymphatic drainage, create and rebuild collagen and elastin through these effective technologies and targeted, holistic ingredients. Through my loving heart and healing hands I hold the space for my client to truly escape and experience deep healings.

I would be honored to care for you, mind, body, soul and skin.

Location Phone Email Web

8146 Greenback Ln, Executive Ste. #103B, Fair Oaks 916-862-6894 anoosheh@wholisticskin.com wholisticskin.com

The moment I realign with love, the right direction is presented to me.

102 WellBEing Resource • 9th Annual Edition

Skin & Hair Care Skincare by Lisa Stephens This is a place where beauty, comfort, knowledge, and personalized attention is combined to create a healing session for your mind, body and soul. I offer a complete range of result-driven skincare treatments with varying levels of intensity, ranging from pure organic to progressive glycolic treatments, microdermabrasion, lift & tightening face & body treatments, and chemical peel treatments. The range of diversity will address all major skin concerns, while simultaneously tailoring treatments to fit individual downtime and lifestyle needs. I offer monthly specials, packages, and membership programs to accommodate a variety of options to fit within your budget. Online booking available through my website, let your beauty shine!

Mention WellBEing for 20% off 1st facial treatment.

Location Phone Email Web

4449 Granite Dr, Ste. 901, Rocklin 530-263-2616 lisa@skincarebylisastephens.com skincarebylisastephens.com

Michelle Larsen, Holistic Esthetician Reiki Master; Sol Essence | Creating beauty through healing

Also, view pg. 69

Customized treatments for your unique needs; Specializing in holistic facials that go far beyond the surface: Creating beauty through healing that will leave you glowing, lifted, and feeling renewed. Integrating Energetic Face Lifts, Gua Sha, Facial Reflexology, MLD, Holistic Facials, Angelic Reiki, Access Consciousness “the bars”, Inner wellness, and topical plans offered to address mind, body, soul.

Mention WellBEing for 10% off 1st service.

Location Phone Email Web

Sacramento 916-246-6344 solessence916@gmail.com solessence916.com

View more skin care products page 77 iLoveWellBEing.com 103

Skin & Hair Care DERMATOLOGY

Cindy Chambers MD, MAS, MPH Zen Dermatology ~ Jivome My clinical expertise includes providing exceptional medical, surgical, and cosmetic dermatologic care, focusing on integrative skin health and wellness. I strive to connect with every patient on a personal level, fostering the development of long-term relationships.

Also, view pg. 7, 51, & Inside Front Cover

Location 4801 J St, Sacramento Phone 916-936-1231 Web zendermatology.com | jivome.com

Medical Aesthetics

Integrative Health

• Lasers • Injectables • Customized Skin Care

• Diet/Nutrition • Hormone Therapy • Ayurvedic Consults

Clinical Research • Supplements

• Devices

4801 J St., Sacramento

916-936-1231

•Cosmeceuticals ZenDermatology.com

Schedule Now 916-936-1231 ZenDermatology.com

104 WellBEing Resource • 9th Annual Edition

Skin & Hair Care HAIR CARE

Strictly Organic Salon Tami Seigal, Licensed Cosmetologist Looking for balance in your hair care routine? Come in for an hour of self-care, as I identify, address, and teach healing for your individual scalp and hair needs. I use a combination of professional, organic hair products, whole foods, herbs, and essential oils, as I treat your scalp like the soil of a garden, cultivating health and waking up its natural urge to grow beautiful hair. Contact me to learn more about our signature, Ayurvedic based, Capicure treatment!

Mention WellBEing for 20% off 1st service.

Location Phone Email Web

Rocklin 510-710-1609 info@strictlyorganicsalon.com Facebook.com/strictlyorganicsalon

The Classic Curl Salon Aubrey Cambra, Owner We specialize in curly hair and organic products, with certifications in dry cutting, which allows us to customize a cut that works for your unique texture. We also love working with our ammonia-free, non-toxic color line: O&M. We want each and every client to feel heard and appreciated.

Mention WellBEing for 20% off 1st service w/Aubrey + 10% off products.

Location 607 Sutter St #100, Folsom Phone 916-293-9515 Web TheClassicCurlSalon.com Instagram.com/theClassicCurlSalon

iLoveWellBEing.com    105

Sound, Light, & Vibrational Healing Dynamic Journeys VibroAcoustic & Light Therapy Affordable and self-guided. How can you reduce your stress, inflammation, and pain at low fees? Reduce the toxic load in your mind and body by visiting Dynamic Journeys: Your place for personal exploration and discovery; Established towards reclaiming wholeness of self. By appointment only.

Mention WellBEing for 20% off 1st visit.

Location Phone Email Web

3112 O St, Ste. 15, Sacramento 916-838-2570 dynamicsacramento@gmail.com DynamicJourneys.net

Bowls on Bodies ~ Kerry Cataline Sound Healing & Yoga I bring sound healing and yoga (yin, restorative, or nidra) together for a deeper, unique experience. The combination removes energy blockages, so you may relax, reflect, & rejuvenate. Sound Healing uses voice, sound bowls, tuning forks, and instruments to restore balance, inviting deep release of stress and dis-ease.

Also, view pg. 121

Mention WellBEing for 20% off 1st individual Sound Healing + 15% off 1st workshop.

Location Folsom | Virtual | Mobile Phone 916-304-4461 Email Bowlsonbodies@gmail.com Web facebook.com/bowlsonbodies Also, view pg. 35

Sound, Light, & Vibrational Healing Essentially Cheryl ~ Cheryl Lenz-Berry Raindrop, Tuning Forks, VitaFlex, Reiki, Aromatherapy Let’s talk. What are your body, mind, and spirit telling you?

Experiencing physical discomfort? Emotions ever-changing?

Lack of focus or energy? Treat yourself to a relaxing, revitalizing aromatic Raindrop or Vibrational Raindrop: Planetary, Sacred Solfeggio, and Oils of the Bible. Receive personalized bodywork and regenerate cellular balance.

Mention WellBEing for a free 15-minute phone consult + $20 off 1st session.

Location Phone Email Web

Folsom | Shingle Springs 916-337-3550 raindropcheryl@gmail.com Essentially-Cheryl.com

Irina Kirilyuk ~ So Subtle Sound and Bioenergy Studio Cert. BioSound, Biofield Tuning Therapist, Mindfulness Coach I have always been fascinated with the body’s incredible ability to heal and repair itself. BioSound and Biofield Tuning is a holistic therapy method that provides targeted nervous system relaxation, which can alleviate a wide range of health concerns.

Mention WellBEing for a complimentary consult & brief Bioenergy session to experience the effects firsthand!

Location Phone Email Web

Carmichael | Remote 916-936-3787 Irina@SoSubtle.com SoSubtle.com

We mostly speak in vibrations, not words.

-LALAH DELIA

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Sound, Light, & Vibrational Healing LightPathways Wellness Center Home of Energy Genesis Light-Sound Healing Chamber

Also, view pg. 107

The Harmonic Egg and Energy Genesis are cutting edge technologies in the world of Resonance Energy Healing, using a combination of light, sound, vibration, and frequency to bring balance to the body. In large sphere shaped chambers, the body is allowed to perform its own natural healing process through de-stressing, detoxifying, and resetting to its natural state of well-being. The ultimate in Relaxation Therapy.

Mention WellBEing for 10% off 1st session!

Location 3125 Penryn Rd #360, Penryn | Virtual Phone 916-652-3700 Web LightPathwaysWellnessCenter.com

Leah Mansee Fitts, #CAMTC 80959 Vibrational Chi: Reiki, Qi Gong, Vibrational Sound Therapy Taking time for therapeutic and meaningful self-care is crucial during unsettling times. The gentle and relaxing therapies at Vibrational Chi will unify your body, mind, and spirit, and your own self-healing abilities will be activated, relieving anxiety, depression, and other toxic emotions.

Mention WellBEing for a free 30-minute phone consult.

Location Phone Email Web

10112 Fair Oaks Blvd, Ste. 6 & 7, Fair Oaks 916-903-3528 VibrationalChi@gmail.com VibrationalChi.com

As you become more aware of and in tune with your vibration, your life begins to harmonize.

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Sound, Light, & Vibrational Healing

with Kate Casey Sacred Sound Meditation & Gong Bath Holistic Gatherings & Classes Unique Gifts & Alchemical Treasures 7973 Park Drive, Fair Oaks Village BodyandHearth.com • 916-206-7990 Also, view pg. 79

Choose Love We live in a vibrational Universe. Our thoughts and feelings are vibrations that are constantly shaping our world.

Choose to vibrate Love.

iLoveWellBEing.com 111

Spiritual Centers, Coaching, & Healing SPIRITUAL CENTERS & EDUCATION

The Amani Center ~ Learn. Grow. Be.

We are an inclusive spiritual community dedicated to raising consciousness and transforming lives. We are a community of Love, Peace and Connection, open to all. We offer classes, workshops and a “Sunday Experience” to grow together and expand in consciousness.

Location Phone Email Web

2558 Greenwood Lane, Ste. D, Cameron Park 530-677-2300 the.amani.center@gmail.com theamanicenter.org

Transforming Lives as we

Love, Serve, and Remember Sunday & Wednesday Services, Workshops & Small Groups, Meditations, Podcasts, & More!

All Are Welcome - No Exceptions!

2201 Park Towne Cir, Sacramento, CA 95825 • www.slcworld.org

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Spiritual Centers, Coaching, & Healing

ealization Fellowship SelfC−R E L E B R AT I N G 1 0 0 Y E A R S

1920

2020

The

year 2020 marks the centennial anniversary of Paramahansa Yogananda’s arrival in America and his founding of Self-Realization Fellowship. It was the beginning of an enduring legacy of spirituality linking East and West. His spiritual classic Autobiography of a Yogi has transformed the lives of millions of seekers around the globe. To learn more about his extraordinary life and teachings, please visit our website. www.yogananda.org

FO U N D E D 1920 BY PA R A M A H A N S A YO G A N A N DA

a

Go and love someone exactly as they are.

And then watch how quickly they transform into the greatest, truest version of themselves.

When one feels seen and appreciated in their own essence, one is instantly empowered.

-WES ANGELOZZI

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Spiritual Centers, Coaching, & Healing SPIRITUAL COACHING & COUNSELING

Julia Rinne, Soul Investigator Deeply Holding Space for Your Transformation Painful life experiences have negative impacts on each of us. The effects of these experiences can linger and cause deep emotional pain. As a Spiritual Coach, I’ll guide you into a place of deep understanding and acceptance of self and life. From this place, pain diminishes and is replaced by ease, peace, and a wonderful freedom to be you! I use several techniques that work with the negative beliefs you took on as a small child about yourself, others, and the world.

My clients report increasing comfort and ease in their life.

Mention WellBEing for a free hour consult + 25% off a Belief Transformation Basics class.

Location Midtown Sacramento | Virtual Phone 916-764-7967 Email jrinne@comcast.net

Simple Spirituality & Soul-Full Living Wendy Flaherty, Soul Recovery Master, Teacher, Mentor I have been helping people transform deep-seated patterns of disempowerment, fear and trauma for over 20 years. Learn to craft a life you love and navigate the rough spots with authenticity and presence. If you are serious about transformation and living your divine purpose, let’s talk! I offer one-on-one sessions, circles and 12 week coaching programs. I also assist healers in creating and deepening their practices. It is my privilege to support you on your journey.

Mention WellBEing for a free 30 minute call + 15% off individual session or 10% off coaching package.

Location Phone Email Web

Carmichael | Phone 916-474-1341 wendy@wendyflaherty.com wendyflaherty.com

114 WellBEing Resource • 9th Annual Edition

Spiritual Centers, Coaching, & Healing SOUL, SPIRIT, & SHAMANIC WORK

Intuitive With Impact Spiritual, Emotional, & Physiological Revival

Chakra Balancing • Energy Healing • Soul Flight Past Life Exploration • Spirit Removal Services

Heather M. Rugg 530-303-8229

Shaman, Reiki Master, Animal Communicator

IntuitiveWithImpact.com

Mention WellBEing for $30 Off 1st Session

Surrender to what is, let go of what was, and have faith in what will be. ~Sonia Ricotti iLoveWellBEing.com 115

Spiritual Centers, Coaching, & Healing Diane Hovey, PhD. Transformational Healing; Hawaiian Shamanic Tradition - Lapa’au

Also, view pg's 20, 21, 53, 66, 73

Healing, whether of the body, mind, or spirit comes from within.

Together, through a blend of disciplines that meet your unique needs, we will discover and unlock the doors that stand between you and who you were born to be. The work may involve soul retrieval, past life / between lives regression, and Hawaiian Lapa’au. The foundation of the work we do together stands upon a masters in counseling psychology from the University of Hawaii, certification in medical hypnotherapy, and training in Hawaiian healing from the last of the Po-okahuna bloodline kahunas, David Kaonohiokalua “Daddy” Bray. The results are rapid and deeply profound.

Location Phone Email Web

Fair Oaks 916-925-8200 | 916-965-6558 Diane@Transformational-Healing.net Transformational-Healing.net

Energy is a finite resource.

The key to managing energy is the art of consciously directing

awareness, in turn energy,

in a proportionate way, to all the people and things in our life that

truly matter to us.

Where awareness goes, energy flows.

-DANDAPANI

116 WellBEing Resource • 9th Annual Edition

FOUR KINDS OF

True R est

by Leo Babauta

The lack of true rest creates a 'drainedness', where we’re never really fully energized, fully present, fully alive.

For me, there are a handful of ways to rest that feel very nourishing and replenishing: 1. Closing my eyes, lying down, and doing nothing.

This might or might not result in a nap. I’m not reading, doing, watching.

2. Going outside without using a device.

Connecting to nature. Most likely in solitude. Letting my mind have some mental and physical space.

3. Relaxing with someone else.

4. Being fully present with a simple non-work activity, like having tea.

It’s about nothing other than having the tea. Relaxing with the experience. Savoring it. Soaking in a bath or having a spa day is another example.

You don’t need much for true rest — no equipment or devices (maybe tea if you have it), no special spaces (other than nature, if it’s available). It’s simple stuff... We just forget to do it!

Feeling connection with them. This can’t be a very active conversation — if we’re talking, it has to be something that makes us feel connected, relaxed.

We might just be cuddling without conversation.

iLoveWellBEing.com

Women’s Health & Wellness HOLISTIC BODY WORK

Stacey Levno, CAMTC #74161, ATMAT, CHT Dancing Reeds Healing

Also, view pg. 18

I specialize in the Arvigo Techniques of Maya Abdominal Therapy.

Amazing results can be experienced in as little as 2-3 sessions for painful menstrual cycles, infertility, bladder control issues, gentle realignment for postpartum rebalancing, and certain digestive issues. For 25 years,I have also practiced therapeutic massage blending Swedish, Deep Tissue, Stretching, Trigger Point, Essential Oil Raindrop Therapy, & Reiki.

Mention WellBEing for $20 off 1st session or $40 off a 3-pack!

Location 164 Maple St #4, Auburn Phone 530-388-0132 Email Stacey@dancingreeds.com Web dancingreeds.com

HYPOTHYROID SPECIALIST

Rule Your Health ~ Sarah Rule Hypothyroid Specialist, BSN, FDN-P, Functional Health Practitioner Using a holistic and customized approach, I help determined women regain health, energy, and confidence in their bodies, so they can be their best selves for their kids, spouse, careers, and life. Visit my site to learn more and to book a free call.

Mention WellBEing for 15% off any program purchase!

Location Virtual Phone 408-859-6310 Email sarah@ruleyourhealth.biz Web RuleYourHealth.biz

Intuition is the whisper of the Soul.

118 WellBEing Resource • 9th Annual Edition

Women’s Health & Wellness INTEGRATIVE HEALING

Grace Arielle, CAMTC #34355 Embodied Wellness ~ Healing Mind, Body & Spirit Come and discover your pathway to wellness! With 17 years of serving the healing and wellness needs of our community, the holistic healing sessions I offer are preventative medicine for modern day stressors, injuries, and traumas. They are rebalancing and intended to bring you into deeper connection with your body.

I include a variety of massage, energy healing, and detoxifying techniques and modalities.

Mention WellBEing for $20 off 1st session.

Location East Sacramento Phone 916-541-8232 Web EmbodiedWellness.info

LIFE COACHING FOR WOMEN

Barbara J. Semple Energy Medicine Woman Healing Touch Quick Steps Self Care I’ll help you experience life from an ecstatic level, free of chronic pains and emotional discomforts, as you unleash the natural healing abilities of your Optimal Best Self. I specialize in helping women who feel overwhelmed, scattered, and have no idea what brings real relief and true joy. You’ll begin creating immediate transformation to greater freedom, abundance, and joy, effortlessly. Are you ready to stop struggling?

Schedule a free Skype consult at: Talk-with-barbara.acuityscheduling.com Location Skype/Virtual Web InstantHealingZone.com

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Women’s Health & Wellness Kelly Mishell Coaching Certified Life and Empowerment Coach Specializing in Women in their 40’s and 50’s Are you ready for a life with more clarity, confidence and courage?

I offer coaching and intuitive guidance to support women in their 40s and 50s in reimagining their next phase of life in alignment with who they are now.

Also, view pg. 42

Mention WellBEing for a free 60-minute Clarity Breakthrough Session.

Location Phone Email Web

Phone | Virtual 310-251-4197 kelly@kellymishell.com kellymishell.com

PRENATAL & POSTPARTUM MASSAGE

Kristen Breaux, CAMTC #54784 Kristen believes that massage helps heal and rejuvenate the body, mind, and soul. She specializes in Prenatal/Postpartum, Hot Stone, Aromatherapy, and is a Certified Infant Massage Instructor and Essential Oil Educator. Practicing since 2003, she’s gifted in many modalities and personalizes each treatment for a unique and individual healing session.

Location Phone Email Web

An

3128 O St #6, East Sacramento 916-768-0344 kristenbreaux@gmail.com onewithinwellness.com

empowered woman regards herself as a temple, a vessel of divine light.

-Shikoba

120 WellBEing Resource • 9th Annual Edition

Yoga Classes Bowls on Bodies ~ Kerry Cataline Sound Healing & Yoga I bring yoga (yin, restorative, or nidra) and sound healing together for a deeper, unique experience. The combination removes energy blockages, so you may relax, reflect, & rejuvenate. Sound Healing uses voice, sound bowls, tuning forks, and instruments to restore balance, inviting deep release of stress and dis-ease.

Also, view pg. 106

Mention WellBEing for 15% Off 1st Workshop & 20% Off 1st Individual Sound Healing.

Location Folsom | Virtual | Mobile Phone 916-304-4461 Email Bowlsonbodies@gmail.com Web facebook.com/bowlsonbodies

East Sac Yoga Do you want to feel relaxed, uplifted, re-energized, and more aware of your own inner peace? Strengthen & stretch the body, release stress, calm the mind, and enhance self-awareness. Gentle & suitable for all experience levels & body types. Ask about our new student specials.

Location 2791 24th St, Room 6 and 3240 B St, Sacramento | Virtual Phone 916-606-0799 Email sandi@eastsacyoga.com Web eastsacyoga.com

Purely Hot Yoga We offer The Original 26&2 Hot Yoga, Vinyasa Flow, Inferno Hot Pilates, Yin Yoga, Meditation, and more! Our transformative classes & inspiring teachers give anyone the tools to feel better, sleep better, and live better, so you can find the best version of yourself! Visit site for schedule of public and virtual classes + videos on demand.

Location 6350 Folsom Blvd, Sacramento | Virtual Phone 916-456-YOGA Web Purelyhotyoga.com

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Yoga Classes Lotus Garden Yoga and Meditation Center Lotus Garden welcomes you to a peaceful place for self-discovery and a true yoga experience! We offer all-level classes in a variety of Yoga styles, Meditation, Chi Gong, Tai Chi, and Nia dance fusion! Senior discounts available. All Meditation programs are free of charge.

New Student Special: 14 Consecutive Days for $14.

Location Virtual | 9739-B Fair Oaks Blvd, Fair Oaks (Yoga) 7225 Lincoln Ave, Carmichael (Meditation) Phone 916-944-8505 Web LotusGardenMeditation.org

Ritual Sacramento Yoga. Meditation. Sound.

Our Mission is for Ritual to be a place where you can come to experience yourself in a new and more complete way. To honor your wholeness. To come as you are, and leave as even more of who you are. Through movement, meditation, and sound, everything at Ritual is offered as an invitation to tap more into yourself and the power that you have to create rituals and environments that support you in your life.

New Student Special: 2 weeks for $39.

Location 2405 21st St, Sacramento | Virtual Phone 916-837-5400 Web RitualSacramento.com

Yoga does not transform the way we see things.

It transforms the person who sees.

-B.K.S. IYENGAR

122 WellBEing Resource • 9th Annual Edition

Crisis Resources WEAVE 24/7

Local crisis intervention services for survivors of domestic violence & sexual assault

916-920-2952 weaveinc.org

Next Move Homeless Services

Local help for obtaining housing stability & achieve economic well-being

916-454-2120 Nextmovesacramento.org

Local Alcoholics Anonymous 24/7 916-454-1100 aasacramento.org/meetings

Women's Empowerment

For local women & children dealing w/homelessness, domestic violence, poverty, trauma

916-669-2307 (phone) 916-341-0730 (text) Womens-empowerment.org

Crisis Counselor Text Line 24/7 Text HOME to 741741 or Text HOPE to 916-668-iCAN (4226) Crisistextline.org

National Sexual Assault Hotline 24/7

RAINN (Rape, Abuse & Incest National Network)

800-656-HOPE (4673) rainn.org

National Domestic Violence Hotline 24/7 800-799-SAFE (7233) TTY: 800-787-3224 Thehotline.org

My Sister's House 24/7

Safe Haven for women & children experiencing domestic violence, sexual assault, human trafficking

Multilingual helpline: 916-428-3271 my-sisters-house.org

Youth Crisis Line in California 24/7

National Suicide Prevention Hotline 24/7 800-273-TALK (8255) En EspaĂąol 888-628-9454 For deaf & hard of hearing: 800-799-4889 suicidepreventionlifeline.org

LGBT National Help Center

Lesbian, Gay, Bisexual, Transgender National Hotline

888-843-4564 (Adults/Youth) 888-234-7243 (Seniors) Glbthotline.org

Trevor Project 24/7

Crisis intervention & suicide prevention for LGBTQ under 25

866-488-7386 (Call or Text) thetrevorproject.org

24-Hour Maternal Support Line For perinatal mood & anxiety disorders

916-681-2907 a-mothers-heart.org

National Child Abuse Hotline 24/7 800-422-4453 (Call or text) childhelp.org/hotline

A Community for Peace 24/7

Access to emergency shelter for women & children escaping abusive relationships & environments

916-728-7210 Acommunityforpeace.org

Wind Youth Services

Safe Non-Judgmental Space for Homeless & Runaway Youth (Ages 12-24)

916-561-4900 (Wind Youth Center) 916-628-1492 (24/7 Shelter Hotline) windyouth.org

Veterans Crisis Line 24/7 800-273-8255 (Press 1) Text: 838255 Veteranscrisisline.net

800-843-5200 calyouth.org

More at iLoveWellBEing.com/Crisis-Resources

Index A

A Healing Garden 71 A Therapeutic Alternative 44 A Tranquil Space 14, 102 Acupuncture Fertility Specialists 11 Alex Fernandez-Crenshaw 41 AllCore360° 25 Amanda Rawls 92 Amani Center 112 Amber Vodden 23, 80 American Family Dentistry 58 Anastasia Nichole Raskin 32 Andrea Lambert 37, 38 Andy Nguyen’s Vegetarian 64 Angels & Alchemy 45 Anna Kato 96 Anoosheh Robertson 102 Araceli Farms 77 Art of Living Folsom 31 Art Taketa 81 Ashlynne Jordan 17 Astro Motel 76 Ataraxis Wellness 41 Atefeh Saffari 58 Aubrey Cambra 105 Awareness Institute 32, 33 AXIS Chiropractic 24

B

Balance Achieved 84 Balance Within 46, 83 Barbara Semple 119 BEMER Group 49 Beth Lendrum 19 Bill Bollinger 24 Blue Sage Ayurveda 47, 48 Bob Gibson 52 Bob Robinson 22 Body & Hearth 79, 111 Botanica Village Apothecary 77 Bowls on Bodies 106, 121

C

Caippuccino Health Consulting 81 CalMend Bodywork 15 Cara Taylor 20 Carrie J Meyer 66, 96 Celia Ringstad 27

Chadwick J. Johnson, Esq. 93 Cheryl Lenz-Berry 108 Chill Sacramento 30, 31 Chrissy Spencer 81 Christie Vallance 68 Christine Falconer 36 Christine Park 38 Cindy Betts 97 Cindy Chambers Inside Front Cover, 104 Cindy McGonigle 14 Classic Curl Salon 105 Courtney Ginn 72 Creation Healing 69

D

Dancing Reeds Healing 18, 118 Daniel A Coffman 38 Darryl Todd Azouz 59 Davis Community Acupuncture 12 Dawna Weiss 82 Dean P. Chang 15 DeAnna Torres 98 Deborah Bustamante 77 Deborah Jones-Toohey 28, 40 Deep Awakenings 97 Dennis Godby 55 Dennis Shimosaka 68 Dental & Holistic Health 58, 60 Denver Vo 97 Diane Hovey 20, 21, 53, 66, 73, 116 Divine Spark 30, 31 Donna Krch 97 Donna Montgomery 88 Donna Rixmann 47 Donya Fahmy 82 dōTERRA 46 Dynamic Journeys 106

E

East Sac Yoga 121 Elliott’s Natural Foods 62 Embodied Arts 32 Embodied Wellness 119 Empowerment Eating 81, 84 Enchanted Forest Dining Back Cover Energy Animal Medicine 13 EnergyM 28, 39 Epiphany Inc. 101 Erasing Pain 13, 56

126 WellBEing Resource • 9th Annual Edition

Index ESAC Achievement & Wellness Center 57 Essentially Cheryl 108 Everlasting Gifts Inc. 78, 79

F

Fair Oaks Massage Institute 29 follow your blyss 30, 75 4 Minute Flow 19 Freeing Your Goddance 35 Full Circle Healing & Martial Arts 29

G

Gail Patricia Derin 11 Gaitan Healing 70, 71 Gale Pylman 45 Garrik Danilov 26 GinnTree Reiki 72 Grace Arielle 119 Gurwinder Bath 27

H

Healing Arts Festival 9 Heather Clark 90 Heather Needham 33 Heather Rugg 115 Heavenly Salt Therapy 54 Highland Village Dental Studio 58 Hunter Mason 15

I

ImagePathways™ 28, 40 Inspired Living 82 Inspiring Wellbeing 68 Intuitive Touch for True Healing 14 Intuitive With Impact 115 Irina Kirilyuk 108 Itay Neta 12

J

Jeanette Midori Okazaki 58, 60 Jeeo Health Center 27 Jessica Carlson 67 Jill Bernard 4, 89 Jim Webb 29 Jivome 7, 51, 104 Jon Kupkowski 61 Journey Center 57 Joyful Healing 70 Judith Brooks 49 Judy Guadalupe 35, 106 Julia Rinne 114 Justin Abramson 81

K

Karen Chan Acupuncture 11 Karen Miller 72 Kate Apostoli 91 Kate Casey 79, 111

Need another copy of

WellBEing Resource for friends or family?

iLoveWellBEing.com/Distribution Distribute freely at your place of biz: Jill@iLoveWellBEing.com • 916-538-WELL iLoveWellBEing.com 127

Index

The end of all

wisdom is

Love, Love, Love. ~ Ramana Maharshi

Katherine Bielski 13 Kelly Mishell Coaching 42, 120 Kelly Webb 29 Kerry Cataline 106, 121 Kimberly Cargile 44 Kimberly Rose 16, 19 Kristen Breaux 120 Kristine Bright 13

L

Lani Lee Jones 67 Laverne Denyer 99 Law Offices of Chadwick J. Johnson 93 Leah Mansee Fitts 110 Leslie Baldner 13 LifeWave 52 LightPathways Wellness Center 107. 110 Linda Kubota Byrd 37 Linda Middlesworth 85 Lindsay Bleecker 88 Lisa Guillot 43 Lisa Salisbury 83 Lisa Stephens 103 Living Reiki 34, 73 Lotus Garden Yoga & Meditation 122

M

Marion Hakata 34, 73 Marla McMahon 39 Mary Catherine Kidd 42, 83 Michele Mariscal 28, 39 Michelle Larsen 69, 103 Mija Cameto 16

Michael Shaldone 36 Mind Body Hypnotherapy 97 Mindful Injury Law 93 Mindful Life Therapy 67 Monica L. Biery 46, 83 Mount View Hotel & Spa 75

N

Nance Hauschildt 100 Navneet Sahota 58 Next Step Wealth Management 90 Norwex 91

O

Om Sweet Om Cleaning 91 Osmosis Day Spa Sanctuary 74

P

Pacific Skin Inst. Inside Front Cover Pamela Connor 50 Parkside Pharmacy 50 Paul Pierce 27 Paw Chi Holistic Veterinary Care 13 Phoenix Wellness Center, LLC 36 Picture of Health 23, 25, 80 Placerville Food Co-op 63 Planet Earth Rising 78 Public Power Project 42, 83 Pure Metta 45 Purely Hot Yoga 121 Purple Planet Tribe 93

128 WellBEing Resource • 9th Annual Edition

Index R

Rachael Stanley 41 Ragaia Belovarac 47 Raja Sivamani Inside Front Cover, 7, 51 Ranvir Sahota 25 ReFarmery 61 Ritual Sacramento 122 Robert Fogerite 69 Rock Mama Gallery 79 Rule Your Health 118

S

Sacramento Natural Dentistry 59 Sacramento Natural Foods Co-op 62 Sacramento Naturopathic 55 Sacred Trinity Massage 17 Sara Maitri 69 Sarah Rule 118 SATYA Well-Being 39 Sebastian 100 Self-Awareness Institute 34 Self-Realization Fellowship 113 Serrena Young 101 Shannon Cary 99 Shannon Ostendorf 93 Shar Joy 70 Sharleen Schuiling 91 Sharon Fong 21 Shea’s Apothecary 10, 12, 17, 67 Shea Darrow 10, 12, 17, 67, 109

Shea’s Healing Way 109 Sherie Viencek 26, 52 Shimosaka Empowerment & Wellness 68 SHINE 57 Shoki Ramen House 65 Simple Spirituality 114, 115 Sivananda Yoga 35 Skincare by Lisa Stephens 103 Slow Motion Myofascial Release 21 So Subtle 108 Sol Essence 69, 103 Spiritual Life Center 112 Stacey Levno 18, 118 Stillness Healing Arts 72 Strictly Organic Salon 105 Sun & Soil Juice Company 65 Sunlight of the Spirit 78, 101 Sunrise Natural Foods 61 Susan E. DeLacy 16, 18 Sustainable Health Solutions 82 Swasti Shrestha 11 Synapse Chiropractic 25

T

Tami Seigal 105 Tarot Card Readings by Nance 100 Tasha Karidis 85 Teresa Gaitan 70, 71 Terri Test 84 Terry Ermini 80, 84

Pets are GOOD for your

PetFinder.com

WellBEing

Adopt To d ay!

HappyTails.org

PawedPets.org/adopt

YoloSpca.org

PlacerSpca.org

SecondChancePetRescue.org

Brought to you by the

animal lovers

Special Thank You to Nearby Animal Sanctuaries:

OnlySunshineSanctuary.com | BlackBerryCreek.org AnimalPlace.org | HarvestHomeSanctuary.org

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Index Your Local Guide to Health, Balance, & Transformation:

Holistic Wellness Practitioners | Yoga Studios Classes, Events, Mixers | Retreats & Getaways Healthy Eats 'n Drinks | Natural Beauty Services Counseling | Hypnotherapy | Intuitive Guidance Business Resources | And So Much More!

Visit us online at: iLoveWellBEing.com For questions or to be featured in a future edition, call 916-538-WELL

Tian Chao Herbs & Acupuncture 12 Tian Li Wu 12 Ties That Bind Counseling 36 Tina Ginnetti 71 Tina Marie Chico 46 Tonya Korba 73 Transformational Hypnotherapy 98

U

ÜFORIA™ 81

V

VeganMentor 85 Vibrational Chi 110 Vital Health & Wellness 85

Wellness Within 48 Wendy Flaherty 114, 115 Whole Foods Market 63 WholisticSkin 102 Wise Raven Hypnotherapy 96

Y

Your Financial Diva 88

Z

Zen Dermatology Inside Front, 51, 104 Zest 64

W

Well with Lisa 83 Wellness Sanctuary 16, 18 Wellness The Easy Way 81

130 WellBEing Resource • 9th Annual Edition