2017 WellBEing Resource

20 17 ED IT IO N

GUIDE TO HEALTH, BALANCE, & TRANSFORMATION

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Table of Contents

Thank you so much for picking up the 6th annual edition of the printed WellBEing Resource, Greater Sacramento Region’s local print & online directory for all things wellness... and thanks for sharing with those you love!

Our mission is to provide self empowering tools, resources, connections, and an energy field for your highest wellbeing. Please peruse this guide and explore what calls to you. We’d love to hear the insights and experiences you receive from the guide, as well as any wellness related thoughts & things you love in the region.

Jill Bernard, Producer

WellBEing Resource

Find out ways to stay inspired and to get connected at: iLoveWellBEing.com/About and be sure to connect with us on social media!

916-538-WELL

jill@iLoveWellBEing.com

Published by

Essential Journey 3104 O Street #108 Sacramento, CA 95816 The information included in WellBEing Resource, print and online directories, is for general information and advertising purposes only and does not provide medical advice, diagnose, or make any attempt to cure any disease or condition. The publishers of WellBEing Resource do not endorse and make no claims, representations, or warranties as to the accuracy, completeness, or appropriateness of the information or quality of practitioners, services, or products contained herein. Some of the practitioners represented are not licensed by the State of California, or may not be required to be licensed.

Meet Our Cover Artwork Artist,

Celeste Johnston: My name is Celeste Johnston. I am an artist residing in a rural Alberta town. You can usually find me barefoot and paint-covered, trying to keep my senses with a houseful of children. My art is a personal statement of the gentle beauty I see in human nature everyday, with a sprinkling of fantasy.

My intent is to express the grace of emotion and the beauty of our physical forms.

I love the endless wonder of sitting down to a blank page, or canvas, and seeing what will come.

CelesteJohnstonArt.com

Table of Contents Animal Friends . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Bodywork & Therapeutic Massage

Aquatic Bodywork (Watsu®) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Bodywork / Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Bowenwork® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

CranioSacral Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72

Jin Shin Jyutsu® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Manual Lymphatic Drainage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Medical Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

Myofascial Release . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Rolfing® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Business & Home Services

Accounting & Bookkeeping . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

Business Coaching & Consulting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

Gardening . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

Graphic & Web Design . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

Holistic Home Organizing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Classes, Workshops, & Trainings

Art . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Ayurveda . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Drum Circles . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Energy Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 SACRAMENTO'S PREMIER METAPHYSICAL AND HOLISTIC EXPO

2 0 1 7 E V E N T D AT E S :

April 1 & 2 September 23 & 24 For more information about exhibiting or attending, please check out the website

www.healingartsfestival.com 6

WellBEing Resource • 2017 Edition

Scottish Rite Masonic Center 6151 H. St. in Sacramento

Table of Contents Classes, Workshops, & Training cont.

Hypnotism / Hypnotherapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

Massage Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

Personal Growth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

Pranic Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

Reiki Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

Spiritual Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Yoga Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 119

Yoga Teacher Training & More . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Coaching & Counseling

Ancestral Healing / Family Constellation . . . . . . . . . . . . . . . . . . . . . . . . . 38

Counseling & Psychology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39

Eating Psychology Coach . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43

End of Life Guidance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44

Life Coaching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44

Nutritionists & Health Coaches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 100

Spiritual Coaching / Counseling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47

Complementary Health

Acupuncture & Herbal Support . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50

Alternative Medicine / Cannabis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52

Aromatherapy / Essential Oils . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53

Ayurveda & Pancha Karma . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54

$25 OFF FIRST VISIT MIDTOWN SAC: 916-444-6047 proactiveacupuncture.com

CARMICHAEL: 916-993-8398 chinesemedicalarts.org

Insurances are accepted! iLoveWellBEing.com

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(Bio pg. 62)

Table of Contents

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Complementary Health cont.

Chiropractic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55

Colon Hydrotherapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57

Compounding Pharmacy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58

Fibromyalgia Support . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59

Floatation, Sauna, & Halotherapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62

Functional Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60

HealthCare Advocate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62

Live Blood Analysis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62

Naturopathic Doctors & Practitioners . . . . . . . . . . . . . . . . . . . . . . . . . . . 64

Dental & Oral Health Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66 Eats ‘n Drinks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68 Energy Healing

AcuAroma Therapy™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72

Biofield Tuning / Tuning Forks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72

CranioSacral Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72

Energy Medicine & Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73

Multidimensional Transformation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 78

Pranic Healing® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 78

Reconnection™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79 Reiki . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80

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Transformational Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 81 WellBEing Resource • 2017 Edition

Table of Contents Festivals & Expos . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6, 9 Getaways & Retreats . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 82 Gifts & Goodies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 88 Hypnotherapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 92 Intuitive Readings & Healings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 96 Nutritionists & Health Coaches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 100 Skin, Hair, & Bodycare . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 104 Soul, Spirit, & Shamanic Work . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 106 Spiritual Centers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 109

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Table of Contents Women’s Health & Wellness

Breast Thermography . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 112

Holistic Bodywork . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 112

Hormone Balancing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 114

Prenatal & Postpartum Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 115

Wellness Centers & Space . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 116 Yoga in the Region . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 119 Glossary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 122 Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 127 Articles

Self Care = Self Love . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49

Make Time For You: Top 5 Benefits Of Going On A Retreat . . . . . . . . . . . . . . 85

Effortless Manifestation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 99

Creating a Lovely Morning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 110

Why Yoga? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 118

Four Surprising Benefits of Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 118

Recipes

Happy Digestion Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70

Vegan Overnight Oats . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71

FREE

WellBEing

Info & Happenings to Your Email:

iLoveWellBEing.com/News 10

WellBEing Resource • 2017 Edition

Animal Friends Stacey Ferrell ~ Trinity Healing Animal Communicator & Holistic Healer 707-631-0052 • Fairfield & Virtual I am an intuitive, empath, and energy healer with a passion for animal communication. I use my abilities to resolve concerns, answer questions, and heal physical issues for animals (living or departed). I also offer healing crystals and essential oils for your pets well-being.

View more and upcoming workshops on my site. Mention WellBEing for $10 off your 1st reading, healing, or workshop. web TrinityHealingConnection.com email contact@trinityhealingconnection.com

Happy Tails Pet Sanctuary 916-556-1155 • East Sacramento Founded in 1993, Happy Tails Pet Sanctuary is a nonprofit, no-kill, allvolunteer animal rescue organization. Happy Tails rescues abandoned, abused and homeless cats, kittens, dogs and puppies in the Sacramento area, and finds them safe, loving permanent homes. All animals are spayed or neutered, tested, vaccinated and microchipped before being placed in their “forever homes.” To donate, adopt or volunteer, please contact Happy Tails. Located at 6001 Folsom Blvd. web happytails.org email purrball@happytails.org

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Bodywork & Therapeutic Massage

Aquatic Bodywork (Watsu®) Loving Aquatic Massage (Watsu®) ~ Laurie Loving, M.S.W. 530-219-5118 • Davis Would you love to float in warm water, weightlessly relieving stress, pain, and stiffness? Unwind with gentle stretching, massage and spinal release in my beautiful, outdoor warm pool! Privacy is guaranteed in a spacious white yurt. Surrounded by tropical plants and sounds of nature, you’ll find deep restorative relaxation and therapeutic benefits for many physical and emotional conditions. I am certified by the Worldwide Aquatic Bodyworkers Association and am an “expert” in nurturing touch and tranquility. Call now to schedule your warm aquatic massage retreat! Mention WellBEing for $15 Off Your 1st Session. web LovingAquaticMassage.com email LLoving@dcn.org

Massage in war� water...

Utterly Amazing!

Not Your Ordinar� Massage!

Deeply Relaxing St�etches and Shiatsu Massage.

St�ess and Pain Relief

Mention WellBEing for $15 Off 1st Session Watsu® Practitioner Beautif�l Private Pool 12

WellBEing Resource • 2017 Edition

Laurie Loving, M.S.W.

530 219-5118 - Davis LovingAquaticMassage.com

Bodywork & Therapeutic Massage

Bodywork/Massage Adrienne L. Monarrez, CAMTC, #41354, Certified Vibrational Raindrop Specialist ~ Whole Body Wellness 916-436-6149 • Fair Oaks Come experience deep nurturing relaxation and find your still point for transformations, fresh starts, release of anxiety, and feeling out of sorts – let go of sciatica and pain. Adrienne’s nurturing touch has just the modality to help you rebalance, reboot, re-energize, and resolve pain and trauma. Trained in the Art of Vibrational Raindrop, Massage, and Quantum Energetics Structured Therapy, Adrienne intuitively and skillfully tailors your session. (Bio pg 44, 73) Mention WellBEing for a free 30 minute consult & 20% off 1st session. web WholeBodyWellnessFairOaks.com email Adrienne@WBWFairOaks.com

Live in the sunshine, Swim in the sea, Drink the wild air. ~Ralph Waldo Emerson

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Bodywork & Therapeutic Massage Cindy McGonigle, Intuitive Touch for True Healing CranialSacral, Lymphatic Drainage, Brainwork 916-203-4626 • Sacramento/Elk Grove Cindy has the gift of sensing where the body is in need of healing.

She approaches the process in a way that is very specifically tailored to the individual. Practicing 24 years, she has created a vast knowledge of the body systems, which allows her to instruct and guide the client in their healing process. MS, Lymes Disease, migraines, post surgical complications, sports injuries, Fibromyalgia, Lymphedema, and chronic pain are some of the issues that she has treated. Visa/ Mastercard accepted. Mention WellBEing for $10 off first session. web iLoveWellBEing.com/Cindy-Mcgonigle email insprngcmt@aol.com

Christina Acosta LMT #39170 Urban Kneads Massage ~ Integrative & Therapeutic 916-893-6492 • Sacramento My goal is to provide a customized massage experience, drawing from a variety of seasoned techniques for long term results. Specializing in pain management, mobility, and flexibility, through integrating deep tissue, myofascial release, hot stone, lymphatic drainage, and Thai massage. 1029 H Street #305. (Bio pg 112) Mention WellBEing for $30 off your 1st treatment. web urbankneadsmassage.com email christi@urbankneadsmassage.com

David Onne, Sports Massage Oni Massage Therapy, CAMTC #27618 802-249-0186 • Arden-Arcade/Sacramento David specializes in acute injury recovery, chronic conditions, postural restructuring, pre-event preparation, and post-event recovery.

He works commonly with head, neck, shoulder, and back pain, neuropathy, and chronic headaches. David utilizes hydroheat packs, myofascial release, and neuromuscular, and triggerpoint therapies.

Mention WellBEing for a FREE additional 30 minutes on your 1st visit. web Somatic-Health.com email David@Somatic-Health.com

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WellBEing Resource • 2017 Edition

Bodywork & Therapeutic Massage Dean P. Chang, CAMTC #30613, LLCC, Lymph Drainage Therapy, CranioSacral Therapy, Brain Work 916-974-1420 • Carmichael & Downtown Sacramento Dean can feel and sense the body’s challenges in healing, whether it be physical, emotional, energetic, nutritional, or a combination of many factors. He then uses a multidisciplinary approach, which includes the modalities of CranioSacral Therapy, The Brain, Lymph Drainage Therapy, Visceral Manipulation, Energy Work and several others to facilitate the body’s healing. Dean is a certified teaching assistant with the Chikly Health Institute and a teaching assistant with the Upledger Institute.

He works with adults, infants/children (especially special needs), and animals. web deanpchang.com email changdp@comcast.net

Dena Shulruff, CAMTC #25873 Solar Elements Body & Wellness 916-316-1642 • Roseville & Mobile

(Bio pg. 107)

Combining intuitive, results driven healing techniques since 2004.

I provide excellent service and quality care tailored to you, so all bodies, ages, and lifestyles benefit! Offering Swedish, Prenatal, Bowen, Craniosacral, Manual Lymphatic Drainage, Gentle to Deep Myofacial Release, Vigorous Sports Massage, Vibrational Somatic Energy Work, Salt Scrubs, Warm Pink Himalayan Salt Stone Massage, Aromatherapy, & Organic Handcrafted Bodycare Products. Mention WellBEing when scheduling to receive a 15 min upgrade to your 1st session. web SolarElementsBody.com email dena.cmt@gmail.com

Therapeutic Massage

for Mind Body & Spirit

Mention WellBEing for 20% Off Your 1st Massage!

Laurie L Furr CAMTC #66539

916-533-1050

Laurie.MassageTherapy.com

A unique blend of Eastern & Western to promote healing & greater well-being with: Acupressure • Deep Tissue • Swedish • Reflexology Cranial Sacral • Lomi-Lomi • EFT • Reiki • Shiatsu Prenatal • Sports • Indian Head Therapy

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Bodywork & Therapeutic Massage Florence Claypoole ~ Renewal Therapeutic Massage 916-212-4882 • Sacramento I would like to have my office become your new “happy place”. I utilize many different massage techniques (trigger point, deep tissue, hot stone, reflexology, sports, & pregnancy massage) to help my clients relax, relieve pain, and experience what it feels like to be comfortable in their bodies again. I enjoy helping people gain body awareness and share how to prevent injuries. 2701 Cottage Way #26.

Mention WellBEing for 20% Off Your 1st Visit. web iLoveWellBEing.com/Renewal-Massage email Flodon11@msn.com

Jennifer Soliel Cox, CAMTC #11137, Yoga Therapist Therapeutic Massage for Pain Management & Stress Relief 916-856-9539 • Sacramento Are you looking for expert results-oriented Therapeutic Massage for Pain Management and Stress Relief? Jennifer uses her extensive training and experience to treat the entire body (and subtle body!) as soft-tissue by integrating Myofascial Release, Trigger Point Therapy, Deep Tissue Massage, Energy Work, and Rocking and Shaking with Shiatsu and Thai massage, providing a uniquely relaxing outcome-based Therapeutic Massage experience. Oak Park Healing Arts Center, 3101 33rd St. (Ad pg 116, Bio pg 119) web oakparkmassagetherapy.com email jennifer@oakparkhealingarts.com

Jessica L. Martz CMP, CAMTC #57632 Welcome Massage Therapy 916-784-BODY (2639) • Roseville A place to relax and wind down. I’ve been in the spa industry for 20+ years and create the ideal relaxation experience, as each massage is customized to your pressure preference and incorporates hot towels, stones, oils, & aromatherapy. Located inside the massage supply store, Bodywork Source, 107 S. Harding Blvd. Ste. H. web Facebook.com/welcomemassagetherapy

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WellBEing Resource • 2017 Edition

Bodywork & Therapeutic Massage Kimberly Austin, CAMTC #68526 Massage Kneads, Owner/Certified Massage Therapist 916-257-8269 • Fair Oaks I provide therapeutic healing for your body, and mind, with specialties in headaches, TMJ, scar tissue removal, silicone cupping, and reflexology. By appointment only. Call now to Unknot Your Life Today!

Mention WellBEing for a FREE additional 30 minutes on your 1st visit (new clients only). web MassageKneadsInc.abmp.com email massagebykimberlyea@gmail.com

Mija Cameto, CAMTC #68843 Therapeutic & Relaxation Massage 916-769-9813 • Shingle Springs Clients say after our sessions that they feel beyond relaxed, deeply transformed, and nurtured. 20+ years experience including Swedish, Myofascial, Lomi Lomi, Reiki III & Karuna, Quantum, Polarity Therapy, Shiatsu, Deep Tissue, Soft Tissue Release, Trigger Point, Sports, Prenatal, Senior, Hospital, Hospice. (Ad pg 117) web MijaCameto.com

(Bio pg. 115)

One Within

Therapuetic Massage

Kristen Breaux, CMT

Prenatal&

Postpartum

Massage Certified

InfantInstructor Massage 3128 O st #6

onewithinmassage.com

916-768-0344

One Love. One Heart.

We Are All Connected iLoveWellBEing.com

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Bodywork & Therapeutic Massage Rise Wellness Therapeutic, Restorative, Pregnancy Massage 916-764-4388 • Sacramento Massage therapy is a profound method of healing. Our massage therapists specialize in compassion and are skilled and experienced in treating people who are dealing with health and structural conditions.

Our center also offers Reiki services and yoga classes. 7385 Greenhaven Drive #5. (Bio pg 80) Mention WellBEing for 20% Off Your 1st Visit. web riseyoga.com

Rita A. Roxas, CAMTC #31176 Since 1990 Focused Therapeutic Bodywork & Relaxation Massage 916-723-9597 • Fair Oaks Cupping massage and trigger point release, combined with warm compresses give my clients relief from muscle spasms and stress. I use organic oils, liniments, magnesium lotion, and essential oils to achieve maximum benefits. The result is reduced pain, deep relaxation, and an increased sense of well being. Peaceful home office. Men welcome by referral. web iLoveWellBEing.com/Rita-Roxas

Shea’s Apothecary ~ Integrated Therapies for Whole Body Health, Therapeutic Vibrational Bodywork by Shea Darrow 916-208-9096 • Sacramento Shea combines the discipline of modern science with the wisdom of ancient healing and integrates several disciplines including Bowen, Prana Therapy, Ayurveda Marma Point Therapy, Chakra Balancing, Microcurrent and Aromatherapy. Shea’s primary focus is to promote healing in each individual irrespective of the disease or condition they have, to stimulate their innate healing power, and is dedicated and passionate in creating a truly personalized therapy for each individual. Shea is also a Clinical Master Herbalist in Ayurveda, TCM, and Western Herbalism. 2322 Butano Drive #210. (Ad pg 51, 76, Bio pg 50) web SheasApothecary.com email shea@sheasapothecary.com

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WellBEing Resource • 2017 Edition

Bodywork & Therapeutic Massage

Bowenwork® Rich Pagel, CAMTC #70431 BowenWorks Mind & Body 916-800-7686 • Rocklin Bowenwork® promotes natural pain relief. It is a gentle system of touch that initiates a series of responses through stimulation of the nervous, musculoskeletal, fascial and energetic systems of the human body. Bowenwork® activates the innate healing mechanisms within the body so that, given time, the body will heal to the extent it is able.

6000 Fairway Dr. #17. Senior Discounts available. web BowenWorksMindandBody.com email rich@bowenworksmindandbody.com

Bowenwork

®

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Bodywork & Therapeutic Massage

Jin Shin Jyutsu® Cara Taylor, Practitioner and Teacher 916-974-1509 • Arden Area A certified practitioner and instructor, Cara facilitates individual sessions and workshops at her office. She trained with the Master in the 1980’s. The gentle art is practiced by placing fingertips over clothing in a designated sequence, inducing relaxation and reducing the effects of stress. This valuable complement to conventional health care, does not involve massage or manipulation of muscles.

Manual Lymphatic Drainage Diane Hovey, PhD, CAMTC #2923 Focused Healing Therapies (FHT) 916-925-8200 • North Sacramento Diane blends intuition with years of training in the healing arts; listening to your body through her gentle and compassionate touch, guiding it back to its natural healing rhythm. Inflammation and pain ease as your body cleanses itself from toxins stored in your tissues.

Lyme disease, fibromyalgia, scleroderma, generalized pain, stress related problems, edema, and post-surgical swelling respond well to Diane‘s restorative care. Book your appointment when you schedule your surgery. Best of 2011 – 2015 Medical Massage US Commerce Assoc. 2015 Open Care Patients’ Choice Winner. (Ad pg 61, Bio pg 21, 72, 79, 81, 106) web Transformational-Healing.net email Diane@Transformational-Healing.net

Linda Dobranowski, CAMTC #52006 ~ Therapeutic Massage 916-956-3273 • Sacramento The light, rhythmic strokes of lymphatic massage support healing, reduce swelling before and after surgery, relieve conditions such as arthritis, acute injuries, fibromyalgia, and skin issues such as rosacea and acne. Linda is certified in Dr. Vodder Manual Lymph Drainage, the original Austrian-based school of MLD, to treat lymphedema. web PriyaAyurveda.com email dendo@omsoft.com

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Bodywork & Therapeutic Massage Julie Strassburger, LLCC, CAMTC #13235 Inner Oceans Massage & Lymphatic Therapies 530-350-7226 • Folsom & Placerville Relax and restore in the innate rhythms of your own inner oceans as you release pain, swelling, and congestion, and increase energy, flow, and ease. Offering complete lymphedema care, medical massage, reflexology, abdominal, cranial, and energy techniques. Best of the Best Folsom Telegraph 2013, 2015. Mention WellBEing for 10% off a series of 3 (new clients). web InnerOceans.net email Julie@inneroceans.net

Medical Massage Diane Hovey, PhD, CAMTC #2923 Focused Healing Therapies (FHT) 916-925-8200 • North Sacramento When you seek an alternative path to post-surgical recovery, or even relief from chronic pain, your journey ends at FHT. Diane Hovey, PhD, certified in Medical Massage (MM), NeuroMuscular Therapy (NMT), and Manual Lymphatic Drainage (MLD), has the skill and training to help you prepare for surgery and to assist in speeding your recovery, whether from a surgical procedure or accident. Clients also come to Diane for TMJ and compassionate and gentle scar tissue reduction for breast cancer survivors. Contact Diane to begin your healing journey.

Best of 2011, 2012, 2013 Medical Massage US Commerce Assoc.

(Ad pg 61, Bio pg 20, 72, 79, 81, 106) web FocusedHealingTherapies.com email Diane@FocusedHealingTherapies.com

Intense Therapy Medical Massage Lisa Slininger, Medical Massage Specialist, CAMTC #2341 916-817-2424 • Folsom Medical massage is outcome based massage. Lisa will use her extensive training and knowledge of muscles, ligaments, modalities, and the human spirit to customize each session and help you. Best of Folsom 2013, 2014, 2015. 2015 Folsom Business Hall of Fame. Mention WellBEing $10 off a 1 hr session or $20 off a 1.5 hr session. web IntenseTherapy.com • IntenseTherapy.net iLoveWellBEing.com

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Bodywork & Therapeutic Massage

Myofascial Release Olivia Huff, RSME/T, CAMTC #16860 ~ Pain Relief Specialist & Movement Coach ~ Connect, Align, Flow!

916-668-0637 • Citrus Heights In pain? Have restricted movement? I help you feel good in your body again, so you can live the life you want utilizing Active Myofascial Therapy™, JFB Myofasical Release®, and Spacial Dynamics® Movement.

Specializing in women’s and senior wellness. Free phone consultation.

Mention WellBEing for $20 off a package, program or retreat. web movingandpainfree.abmp.com email ohuff@dcn.org

Sharon Fong, CAMTC #29931, Advanced MFR Therapist Slow Motion Myofascial Release Therapy 916-955-0214 • Arden Area Myofascial Release Therapy is a structural integrative bodywork used for the relief of chronic pain and tension. Musculoskeletal pain is: eliminated, tension reduced, and range of motion restored by applying gentle sustained pressure into fascial (connective tissue) restrictions. Each session tailored to your individual needs. 2616 La Mesa Way. Mention WellBEing for $10 off your 1st session. email slowmotionmfr@att.net

Steve Metzger, RN, CAMTC #26449 Revive Therapy Massage & Myofascial Release 916-761-4852 • Sacramento & Fair Oaks Myofascial Release John Barnes approach by RN therapist. Holistic healing with compassion. Pain relief, sports and women’s health bodywork. Holistic Health Maintenance. Women’s Health: certified pregnancy postpartum, fertility, breast and pelvic specialties.

Postoperative and lymphatic drainage for liposuction, tummy tuck, breast and other surgeries. Treating the whole person when medication and surgery are not the answer. (Bio pg 113) Mention WellBEing for $20 off your 1st session. web RNTherapist.com

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Bodywork & Therapeutic Massage

Rolfing® Bob Robinson, Advanced Certified Rolfer® 916-447-4329 • Midtown Sacramento Rolfing focuses on long-term symptom relief by making long-lasting structural changes and restoring the body’s natural ability to release stress, aches, and pain resulting in greater strength, flexibility, and balance. Designing proper treatment, in line with your goals and expectations, is how I work to ensure you achieve long-lasting results.

This has often included working in tandem with physicians and therapists to stay in tune with your total health and well-being. I am personally trained by Ida Rolf and I have over 40 years experience as a Rolfer. 3101 I St. #202. web SacramentoRolfing.com

Nich Green, Certified Rolf Structural Integrator The Art of Bodywork 916-256-3000 • Midtown Sacramento Rolf Structural Integration is a system of connective tissue manipulation and movement education developed by Dr. Rolf that aligns physical structure. I employ the “awareness approach” taught by Dr. Maupin, that engages clients in the process, rendering it virtually painless, integral, and effective. 225 30th St. #311. Mention WellBEing for $30 off your first session! web nichgreen.com email artofbodywork@me.com

Trevor Paque, Certified Rolfer® 916-296-6249 • Sacramento Rolfing Structural Integration has the ability to dramatically alter a person’s posture and structure. Rolfing SI can potentially resolve discomfort, release tension, and alleviate pain. Rolfing SI aims to restore flexibility, revitalize your energy, and leave you feeling more comfortable in your body. 801 Alhambra Blvd, Ste 2. web TrevorPaque.com

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Business & Home Services

Accounting & Bookkeeping Janelle Thunhorst ~ Ollin Balance Your Personal QuickBooks Expert & Accounting Coach 858-255-4611 • North Natomas & Virtual We balance your books, so you can focus on the work you love! I’m dedicated to empowering you with knowledge & solutions, with focus on automation, the paperless office, & all things QuickBooks. QuickBooks Training, Accounting System Consultations, & Bookkeeping Services.

Mention WellBEing for a free intro call & special offer! web OllinBalance.com email OllinBalance@gmail.com

Lindsay M. Bleecker, EA ~ Your Financial Diva Taxes & Bookkeeping 916-774-0384 • Rocklin & Virtual Allow me to relieve your tax & bookkeeping stress, as I help bring peace and serenity to your financial life. With my tax expertise and friendly manner, I create a comfortable environment, making tax preparation a pain-free process. My bookkeeping skills and payroll know-how will keep your financial house in order all year long. Contact me today for a complimentary consultation! web yourfinancialdiva.com email lindsay@yourfinancialdiva.com

Business Coaching & Consulting Jill Bernard, Producer of WellBEing Resource Marketing & Business Consultant 916-538-WELL • Midtown Sac, Virtual, & Mobile Are you a holistic service provider or business owner looking for effective ways to share your gifts and passions? Have trouble finding the words to express what you do? Want to increase repeat clientele? Allow me to take an inside view of your business and help you formulate a concise expression of your offerings and/or fine tune your before, during, and after offering practices for increased clientele (both new and repeat).

Schedule a free phone consult at calendly.com/wellBEing

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Somewhere inside of us is the power to

change the world. ~Roald Dahl

Are You a Holistic Practitioner or Have a Related Healthy Biz? Connect, share, and learn at mixers, classes, getaways, plus additional opportunities for networking, growth, contribution, promotion, & evolution.

Schedule a time to chat and apply at:

iLoveWellBEing.com/Join

Learn about unique, in-depth biz growth consults and collaborative groups at:

iLoveWellBEing.com/Expand

Business & Home Services

Gardening Marion LeClerc, Total Wellness Coordinator Tower Garden & Sound Healing Sessions 916-718-1540 • Greater Sacramento Region Growing your Own Food grows a Healthier You! Using the Easy Tower Garden that grows up to 20 vegetables, herbs, fruits, & flowers in less than 3 square feet-indoors or out. Pays for itself in 6 months of growing! Free Sound Healing Session CD to all who inquire. web marionleclerc.towergarden.com

Graphic & Web Design WellBEing Resource ~ Specializing in Holistic Businesses 916-538-WELL(9355) • Virtual Ad design • Banner Design • Facebook Page Creation • Coaching.

Specializing in graphic design for locally based, holistic & healthy living offerings. We assist you with design, arrangement, and verbiage for highest response rates, showcasing your gifts with an eye-catching design. Potential clients will become aware of your offerings and inspired to connect! For examples of our recent work, visit: iLoveWellBEing.com/Design email jill@iLoveWellBEing.com

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Business & Home Services

Holistic Home Organizing Corinna Fish Organizing 916-813-9023 As a holistic home organizer, I help you make breathing room for bigger goals. I offer nonjudgmental presence and practical, ecofriendly strategies to optimize your living and working spaces so you can fulfill your personal, creative and professional dreams. Mention WellBEing for a free phone consult + book 3 hours and get a 4th hour free! web Corinnafish.org email hello@corinnafish.org

Think Less, Feel More. eco-friendly holistic organizing Work Space • Craft Space • Sacred Space

CORINNA FISH

ORGANIZING

Mention WellBEing for a free phone consult + book 3 hours and get a 4th hour free!

corinnafish.org | hello@corinnafish.org

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Classes, Workshops, & Trainings

Art Sacramento Art Classes ~ Margaret Blanchfield 916-802-5830 • Sacramento I offer adult art classes in watercolors, acrylics, SoulCollage®, and Art Journaling. Classes are no larger than 10 people, so you get a lot of attention in a fun, supportive environment. 2436 Loma Vista Drive. web SacramentoArtClasses.com email info@SacramentoArtClasses.com

Ayurveda Mount Madonna Institute 408-846-4060 • Santa Cruz Mountains We provide students with the finest, classical training in the principles and methods of Ayurveda, Yoga, and Community Studies through academic classes, clinical internships, teacher trainings, and residential service learning programs. Our world renown faculty have extensive medical, teaching, and practical training. A conference and personal retreat center, we are located on 355 mountain top acres overlooking the Monterey Bay. (Ad pg 36) web mountmadonnainstitute.org email info@mountmadonnainstitute.org

Drum Circles Placerville Shamanic Drum Circle 1st and 3rd Sunday’s from 2-4pm 530-622-5131 • 530-295-8440 Meet likeminded people. Drum, dance, journey, fire ceremonies, and learn about the mystic realms and cultures of Shamanism. Also offering basic & advanced courses for those called to be shamanic practitioners for the purpose of serving others or who want to deepen their relationship with Spirit. We are dedicated to helping the local and global communities. $10 donation. 2021 Smith Flat Rd, Placerville. web iLoveWellBEing.com/Placerville-Drum-Circle

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Classes, Workshops, & Trainings

Energy Medicine Acudude ~ Joseph Carter, L.Ac. Energywork, Bodywork and Plant Medicinals 510-524-4151 • Citrus Heights, Bay Area, Skype Acudude is a healer hybrid: Licensed acupuncturist/herbalist, massage practitioner, & kinesthetic empath. Since 1982, he’s taught the techniques of Acupressure, Tui Na (Chinese Meridian Massage), and AcuAroma Therapy™ (Essential Oils on Acu-points). Joseph is available for private tutorials and teaching in Northern California. Visit website to view Joseph’s current teaching schedule. (Bio pg 72) Mention WellBEing for a 1-Hour Teaching Tutorial with Joseph Carter for the Special Price of $69 (Regularly $135). web Acudude.com email acudude@icloud.com

Hypnotism / Hypnotherapy Ken Guzzo, CHt, CHI, Founder The North American Academy of Hypnosis 800-635-8150 • Sacramento and Bay Area You can learn to hypnotize for fun or as a career, earning hundreds of dollars per session! Ken is regarded to be among the leading hypnosis instructors in the world, with a fun and authentic approach to transformational work. 5,000 Client Success Stories, 5 Stars on Yelp, A+ BBB. Member of the Board of Advisors to the International Hypnosis Federation; Recipient of the 2016 IHF Awards of Excellence. (Ad pg 93) Call today for a free consultation + mention WellBEing for a $100 discount on any service or class. web NorthAmericanAcademyofHypnosis.

com NonSmokingCenter.com • HypnoticLapBand.com email Ken@KenGuzzo.com

Come have fun

at a PAINT PARTY!

View Schedule at: JenniferSwift.com iLoveWellBEing.com

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Classes, Workshops, & Trainings

Massage Training Fair Oaks Massage Institute Massage Certification & Continuing Education 916-965-4063 • Fair Oaks Creating a professional and personal path for helping others holistically is our goal! We offer Massage Therapy, Energy Work, Hypnotherapy, and Holistic Health Practitioner Certifications, along with a variety of continuing education programs, with the best hands on instruction. We have new programs happening all the time! Nointerest payment plans are available. Please call for a school tour or visit: Fairoaksmassageschool.com

National Holistic Institute – A College of Massage Therapy 916-568-6411 • Sacramento You can have a career you LOVE as a massage therapist. National Holistic Institute is one of the most respected massage therapy schools in the nation because of the dedicated staff, exclusive massage therapy focus, and real-world experience. Nationally Accredited.

Lifetime Career Placement Assistance. Financial Aid available for those who qualify. Daytime, Evening or Weekend schedule. 1610 Arden Way #110. web nhi.edu/wbr email nhi@nhi.edu

VIEW MORE

Classes & Events On The WellBEing

Community Calendar iLoveWellBEing.com/Events

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Classes, Workshops, & Trainings

Personal Growth Sky Ridge Ranch Barbara S Thompson, RYT, CSYT, EAGALA Certified 916-687-8310 • Elk Grove/Wilton The power of experiential learning is amplified at Sky Ridge Ranch, where equine assisted learning, restorative yoga and meditation classes/workshops are offered. The beauty of the setting allows you to effortlessly slow down, drop in, and look deeply. I serve individuals, organizations, and businesses who want to work in an accelerated learning environment. (Bio pg 45) Mention WellBEing for 20% off a class or workshop. web skyridgeranch.net email barbara@skyridgeranch.net

Bobbie Bolden ~ Embodied Spiritual Wisdom Certified InterPlay Leader, CSL Spiritual Practitioner 530-632-0712 • Davis Let’s Play! I offer inspiring workshops that invite more creative play in your life and allow you to joyfully rediscover the “spirit” of play, as you build community connections. We improvise with movement, story, song, vocalization, and stillness. You’ll have fun, access intuition, affirm yourself, relax, and learn to trust your inner body wisdom. I also offer spiritual guidance and counseling sessions. web InterPlay.org email bjbolden@ucdavis.edu

Dream Journeys ~ Metaphysical Classes & Workshops 916-243-5655 • Sacramento & Virtual Dream Journeys is a place of community for personalized growth and learning. Offering an eclectic collection of metaphysical classes and workshops, evenings & weekends. Create your own unique path of personal transformation, connect with like minds, and begin your own Dream Journey. Mention WellBEing to receive 25% off your 1st class. web Dreamjourneys.net email marie@dreamjourneys.net

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Classes, Workshops, & Trainings Awareness Institute ~ A Direct Path to Freedom 916-446-7827 • Sacramento The Awareness Institute is a non-profit educational organization that has offered radically innovative support for personal transformation since 1987. Through weekly classes, weekend workshops & annual wilderness retreats, this nurturing, fully experiential program inspires participants to embrace their true potential for freedom, creativity and wholeness. 722 Alhambra Blvd. (Ad pg 34) web Awarenessinstitute.org email info@awarenessinstitute.org

(Bio pg. 45)

See pg 38 for Family Constellation Groups Manifest The Life You Desire

Let me help you Ignite your creativity, tap into your Intuition, and manifest your dreams

• 1-on-1 Guidance & Coaching • Workshops, Salons, Live Events • Media Training

Mention WellBEing for a free 15 minute consultation Offered in: El Dorado Hills and Via Phone Healingquest.tv • 707-338-8501

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WellBEing Resource • 2017 Edition

Awaken Potential!

Your True

Inspiration, Powerful Encouragement, Fresh Tools Become a teacher of Ananda Yoga, for Inspired Living Counselor Ananda Meditation, or a Spiritual at The The Expanding Expanding Light Light Retreat Retreat of of Nevada Nevada City City at

Holistic Health Gain energy to achieve improved health.

Teacher Trainings in: Ananda Yoga® Ananda Meditation® Ananda Yoga Therapy Spiritual Growth Yoga Ananda Restorative means living inspired!

Ananda Prenatal Yoga We welcome people of all Bridge to journey Anandaof Yoga paths on their Selfdiscovery.

Spiritual Counseling

ananda school OF yoga & meditation™ Find Your Purpose

Yogananda brought clear and practical ways to help you reconnect with, and fulfill, your purpose.

Karma Yoga

Learn to spiritualize your daily life in an ashram environment.

We offer an ideal setting for learning and growth—many programs, small classes with a friendly atmosphere, and experiential, discussion-rich learning from our inspiring teachers, who are here to serve your needs.

Ananda Yoga Welcomes All Yoga Teachers!

If you are a Yoga Alliance RYT (Registered Yoga Teacher), you may transfer into Ananda’s Level 2 Yoga Teacher Training or Yoga Therapy Training once you’ve completed Bridge to Ananda Yoga, which will give you a strong foundation in the practice and teaching of Ananda Yoga.

Hosted by Located at The Expanding Light Retreat

14618 Tyler Tyler Foote Foote Road, Road, Nevada Nevada City, City, CA CA 95959 95959 (530)478-7518 (530)478-7518 14618

www.ExpandingLight.org

Classes, Workshops, & Trainings Self Awareness Weekend Personal Growth Intensive Andrea Lambert, RN, LMFT, Hypnotherapist 916-966-0411 • 866-204-6384 • Sacramento The Self-Awareness Weekend (SAW), held monthly since 1983, clears away the root cause of your issues, not just the symptoms. Problems like anger, anxiety, addictions, abuse of any kind, depression, divorce, fear, stress, grief, relationship problems, marriage counseling, unresolved childhood issues, traumas, or any self-sabotaging problem(s) are addressed for individuals, couples and mature teenagers. SAW is held in a small group of 10 participants, and led by two professional leaders who provide individualized attention as needed. Join the thousands of people from all over the U.S. who have benefited from this intensive, effective program. Why go to weekly counseling, when in one weekend you can solve your problems, remove your pain, and be happy? (Ad pg 42, Bio pg 39) web Selfawarenessweekend.com email alambert@selfawarenessweekend.com

Take time to do what makes your happy.

(Bio pg. 32 )

soul

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Classes, Workshops, & Trainings

Pranic Healing MCKS Pranic Healing Lilia Afshary, Certified Level 1 Instructor 707-761-3868 • Sacramento, Solano, & Napa Counties Lilia has been a student of MCKS Pranic Healing® since 2004. She currently facilitates Pranic Healing classes and clinics in Vacaville and Sacramento. Lilia, a school teacher by profession, now shares her passion for the teachings of Pranic Healing by serving as a Certified Instructor of MCKS Pranic Healing® Level 1 Courses in Northern California. (Bio pg 78) web Pranichealing.com/events email lilia@pranichealing.com

Reiki Training Susan Langley, Holy Fire II & Karuna Reiki® Teacher LightWeavers Academy & Metaphysical Boutique 530-701-5118 • Citrus Heights Holy Fire & Karuna Reiki is a new Spiritual Path for serious LightWeavers.

Placements & Ignitions work directly with Spirit, bringing Joy, Peace, Love, Compassion, and Forgiveness. LightWeavers Holy Fire Reiki certification classes provide purification, healing, empowerment and guidance. I also incorporate Holy Fire into all of my Reiki and Bodywork. Mention WellBEing for 15% off Reiki/Massage, Guided Meditation, or Holy Fire Reiki class. web lightweaversacademy.com email lightweaversacademy@gmail.com

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Classes, Workshops, & Trainings

Spiritual Classes The Spiritual Center for Positive Living Where All Paths Meet As One 530-677-2300 • Cameron Park The Spiritual Center for Positive Living is a vibrant, spiritual, transdenominational community. SCPL honors the love, power, and presence of God within all people, and is a place for spiritual seekers to grow together and expand their consciousness. (Ad pg 109) Mention WellBEing for a FREE hour Session with an SCPL Minister specific to your personal goals. For info on services, events, trainings and class schedule, visit: Scpositiveliving.com

(Bio pg. 28)

Yoga Teacher Training & More

Education that Liberates

AYURVEDA PROFESSIONAL TRAINING Ayurvedic Health Counselor Certificate - Ayurvedic Practitioner Master of Ayurveda WEEKEND WORKSHOPS

YOGA TEACHER TRAINING 200 / 300 / Prenatal RETREATS & CLASSES YSC RESIDENTIAL PROGRAM

Located in the redwoods overlooking Monterey Bay near Santa Cruz, CA

MountMadonnaInstitute.org

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Ayurveda: 408.846.4060 Yoga: 408.846.4095

Visit page 119 for Yoga Classes

Awaken Potential!

Your True

Become a teacher of Ananda Yoga, Ananda Meditation, or a Spiritual Counselor at The Expanding Light Retreat of Nevada City

Teacher Trainings in: Ananda Yoga® Ananda Meditation® Ananda Yoga Therapy Ananda Restorative Yoga Ananda Prenatal Yoga Bridge to Ananda Yoga Spiritual Counseling

ananda school OF yoga & meditation™

Ananda Yoga Welcomes All Yoga Teachers!

If you are a Yoga Alliance RYT (Registered Yoga Teacher), you may transfer into Ananda’s Level 2 Yoga Teacher Training or Yoga Therapy Training once you’ve completed Bridge to Ananda Yoga, which will give you a strong foundation in the practice and teaching of Ananda Yoga.

Located at The Expanding Light Retreat

14618 Tyler Foote Road, Nevada City, CA 95959 (530)478-7518

www.ExpandingLight.org

Coaching & Counseling

Ancestral Healing/Family Constellation Ancestral Healing, Family Constellation Sessions Vina Parmar, MBA, Director, Awakening Creative Arts 916-505-3037 • Fair Oaks My specialty is helping you to overcome repeated negative patterns in relationships, health, financial, and/or career. I am a highly skilled and compassionate facilitator and will assist you in quickly and effectively identifying the root causes of what is blocking you, so you can reclaim your life. Mention WellBEing for free 30 minute consultation + $25 off your 1st session! web AwakeningCreativeArts.com email creativitynow@comcast.net

Just when the caterpillar thought the world was over,

it became a butterfly.

Ancestral Healing

AwakeningCreativeArts.com 916-505-3037 Family Constellation Healing Groups & Private Sessions Individual ~ Family ~ Organizations 38

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Vina Parmar, MBA

Coaching & Counseling

Counseling & Psychology Andrea Lambert, RN, MS, LMFT #007126 EMDR Practitioner, Hypnotherapist 916-966-0411 • 866-204-6384 • Sacramento Are you ready to release your pain and take charge of your life? Andrea Lambert provides focused counseling with fast results, supporting you to release problems with anger, addictions, grief, stress, depression, anxiety, abuse, marriage/relationship issues, and more. Practicing in Sacramento for over 30 years, Andrea offers counseling for individuals, couples, teenagers and families. Affordable fees. Insurance accepted. (Ad pg 42, Bio pg 34) Call and mention WellBEing for a free ½ hour consultation. web AndreaLambert.com email Andrea@AndreaLambert.com

Betsey Williams, MS, LMFT, MFC #35147 916-548-9919 • Sacramento

(Bio pg. 41, 94)

Are you stressed out juggling relationship and work responsibilities?

Do you feel anxious or depressed? Learn to identify your thought patterns and emotional trigger points while implementing new coping strategies. My counseling style is compassionate, interactive and supportive. Some insurance accepted. web bwilliamsmft.com email bwillmft@sbcglobal.net

Peace

Within

COMES FROM

Therapy for Individuals, Couples, Families, and Children Hypnotherapy • EMDR • Psychotherapy Trauma Specialist

Helene VanSant-Klein BCPC, RN, MHt, LMFT, LPCC LMFT License #37131 LPCC License #91

916-342-0380 HeleneVanSantKlein.com 4088 Bridge Street, Suite #5 in Fair Oaks

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We are dedicated to helping you discover the hope and healing in your life that will inspire you to thrive.

We can guide you through major life transitions, assist you in relieving anxiety or depression, or lead you to enhanced self-confidence, discipline, and motivation.

Our collaborative approach to healing will support you in living your most authentic life path.

Workshops • Group Activities Individuals • Couples • Children • Families

Call today or visit our site to meet our team and to view our available services:

916-595-SAFE (7233) SacramentoCounseling.net

Dr. Leona Kashersky

Licensed Psychologist #PSY20662 Healing Pathways Founder

2710 X Street, Downtown Sacramento Some Insurances Accepted, Please Inquire.

Coaching & Counseling Healing Pathways Psychological Services Dr. Leona Kashersky, Licensed Psychologist, Founder 916-595-7233 • Midtown Sacramento I founded Healing Pathways in 2007 with a vision for integrated family and community health. Our work here holds true to evidence based healing, including those holistic practices that have been been used since antiquity. Supporting the balancing of ones’ mind, body, and spirit with daily practices of mindfulness, bodywork, and community building. At Healing Pathways we partner with the rich diversity of our community members, as we join you in your exploration and in coupling with your deepest roots for healing. Connecting you with your body through yoga, dance, and somatic experience, discovering the opportunity to integrate generational personal history with present experiences. These processes will enhance your journey towards self-actualization and ecstatic living. Like a tree, your systemic health depends on how you care for your roots, allowing them to grow deeply gives you the strength and resilience needed to thrive. Call us today to invite us on your personal journey and the deepening of your roots. 2710 X St. (Ad pg 40) web SacramentoCounseling.net

Helene VanSant-Klein BCPC, RN, MHt, LMFT, LPCC LMFT #37131, LPCC #91 916-342-0380 • Fair Oaks Helene works with adults, couples, adolescents and children utilizing EMDR, Hypnotherapy, Regression, Brainspotting, Somatic Archeology, Heart Centered Therapy, Play Therapy, EFT, along with more traditional approaches to facilitate growth, healing and transformation. She is a Board Certified Professional Counselor, Board Certified PTSD Clinician, Diplomat, and Fellow of the American Psychotherapy Association, and is a Trauma Specialist, Certified Master Hypnotherapist, and Certified in EMDR. 4088 Bridge St. #5. (Ad pg 39, Bio pg 94) web HeleneVanSantKlein.com

When you believe in yourself,

miracles happen.

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Coaching & Counseling Dr. Juanita Harb, Clinical Psychologist PSY 25561 EMDR & Cognitive Behavior Therapy Practitioner 916-225-6311 • Roseville Opening windows and doors of understanding to your unique path to empowerment, growth, and wellbeing. We start where you are to build on your strengths to advance you toward your goals. Embrace Change & Challenge as an Opportunity for Growth! Call and mention WellBEing for a free 20 minute phone consultation. web RosevillePsychotherapy.net email rosevillepsychotherapy@gmail.com

Dr. Marla McMahon ~ SATYA Well-Being, A Mindfulness Center Clinical Psychologist PSY 15936, Yoga & Meditation Teacher 916-290-3994 • Sacramento

(Bio pg. 34, 39)

I collaborate with my clients using various mind-body approaches to therapy. Traditional psychotherapy and Yoga Psychotherapy are offered including: mindfulness meditation, iRest inspired yoga nidra, and gentle yoga. Conditions treated are varied including: women’s issues, stress, anxiety, emotional eating, depression, trauma, insomnia, post-partum concerns, and life adjustment issues. web Satyawellbeing.com email mcmahonpsy@hotmail.com

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Coaching & Counseling Paul Landman LCSW #15658 ~ Wisdom Mind Therapy 916-529-0764 • Sacramento Who are you? Are you your body? Your mind? Through repetitive questions I will guide you to find these answers in Wisdom Mind. Each of us has a Wisdom Mind that can perceive personal truth, no matter what situation, condition, or circumstances arise in life. Personal barriers and stuck points drop away and previously insurmountable problems are seen in a new light. You will feel this release! Mention WellBEing for a free introductory session. web wisdommindtherapy.com email PaulLandmanLCSW@gmail.com

Tamara Richey, Counselor for Children 916-952-1595 • Roseville or Your Home I offer Therapeutic Play sessions for children who struggle with sensitive nervous systems, anxiety, and/or lack of self-confidence. My goal is to uncover the issues behind challenging behaviors and teach the habits of self-regulation. Call or text for a free consultation! web Support4Soul.com email support4soul@gmail.com

Eating Psychology Coach Robin Tinay-Potter, Eating Psychology Coach, ACE, Pn1, Pn2 Empowering You to Live Well & Be Fit! 916-934-2577 • Sacramento Area & Virtual Are you tired of diets, scales, being overweight and feeling exhausted by it all? I know how that feels. Do you want to live, move, and play in ways that bring joy to your life? Taking care of YOU is a priority and I’m here to help. I’ve weighed double my current body weight, endured health challenges & injuries all while striving for balance of family, career, and self. I am excited to share with you a long lasting solution to the transformation you seek. My synergistic approach combines eating psychology, nutrition, and movement to help you heal your relationship with food and live a vibrant life full of energy and purpose! (Ad pg 102) Call TODAY and mention WellBEing for a FREE 15 minute Discovery Session. web PotterWellFit.com email coachrobin@potterwellfit.com

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Coaching & Counseling

End of Life Guidance Lorraine Chilson, RN, C.Ht ~ End of Life Therapy 916-798-1199 • Mobile, Gold River The end of life transition can be very difficult. I’ll help ease this utilizing my hospice clinical nursing background, hypnosis, energy healing, sound therapy with crystal bowls, and tuning forks. Each session is unique & tailored to the individual. (Ad Inside Front Cover, Bio pg 72, 76, 95) Mention WellBEing for 10% Off. web EnergyHealingandHypnosis.com email lmchilson1962@gmail.com

Victoria Seeley, MFT “A well lived life includes the recognition of death.”

916-442-3737 • Midtown Sacramento & Virtual Life is a process that involves transitions throughout the life cycle.

The last stages of life present unique concerns including looking back over our life. My consultation and counseling includes educating and guiding individuals and families with a focus on: Rites of passage • Life review • End of life care • Home funerals • Burial options (including green burials). I look forward to speaking with you. web VictoriaSeeley.com

Life Coaching Adrienne L. Monarrez ~ Whole Body Wellness 916-436-6149 • Fair Oaks Learn to reduce drastically negative symptoms through a selfadministered intervention technique. Living a Life Full of Joy and Peace is Possible! I’ll help you find your way back to a balanced joyful life, by clearing out things that cause pain. Neurokinesis and energetics aid in restoring rhythm and flow, helping you release anxiety, irritability, selfdestructive behaviors, fear, guilt, insomnia, and unwanted thoughts.

(Bio pg 13, 73) Mention WellBEing for a free 30 minute consult on your 1st session. web WholeBodyWellnessFairOaks.com email Adrienne@WBWFairOaks.com

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Coaching & Counseling Barbara Sayre Thompson, RYT, CSYT, EAGALA Certified 916-687-8310 • Elk Grove/Wilton Embodying a deeper sense of awareness and authenticity is the focus of our work together. A unique blend of equine assisted learning, restorative yoga, meditation, and scientific hand analysis supports you in unlocking the depth of your potential. You’ll bring clarity and congruence into communication with self and others. (Bio pg 31) Mention WellBEing Resource and receive 20% off initial session. web skyridgeranch.net email barabara@skyridgeranch.net

Judy Brooks Guidance & Coaching Reiki Master, Alchemical Hypnotherapist 707-338-8501 • El Dorado Hills & Phone If you’re looking to manifest your dreams, ignite your creativity and enhance your intuition, I would love to empower and support you in your quest. I am the co-creator and co-host of the television series Healing Quest a mind-body-spirit show on PBS stations nationally and co-host of Healing Quest Radio. (Bio pg 32) Mention WellBEing for a free 15-minute consultation. web Healingquest.tv • Judyraebrooks.com

Kirsten Elise Young, Intuitive Heart Centered Coach Meridian Tapping (EFT), Instant Miracle Healing 530-902-3714 • Davis & Skype I offer support and guidance to help you release the past, step into alignment with who you really are, expand fully into your highest path, and experience a deeper sense of purpose, joy, and fulfillment in your life. Mention WellBEing for a free 30 minute consultation and $35 off your first month of coaching. web kirstenelise.com email kirsteneyoung@gmail.com

What you seek is seeking you. ~Rumi

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Coaching & Counseling Kristin Carpio ~ Transforming Lives, Renewing Hearts Life Coach, Spiritual Director, Energy Therapist 916-508-3623 • Midtown Sacramento Develop genuine self-love and acceptance with Kristin’s loving guidance. Raise your vibration and consciously create a magnificent transformation, as you reclaim your inner power through self awareness and choice. Become aware of how you are directing the energy that flows through you and find joy in growing and evolving.

Each individual is uniquely served through PSYCH-K®, Cranial Sacral Therapy, Reiki, EFT, Massage, & More. (Ad pg 73) Mention WellBEing for $25 off your 1st session. web iLoveWellBEing.com/Kristin-Carpio

Lisa Alvarez ~ Chanel’s Café Coaching Life Purpose, Marriage, Law of Attraction, Relationships 916-385-9477 • Sacramento & Virtual Are you running from a painful past? Are you tired of being the side piece or the one cheated on? Do you need direction? Are you ready for a change? I can help you with that! Mention WellBEing for $25 off a 1-hour session or $50 off a 2-hour session. web ChanelsCafeAuLait.com

Lovina Robinson, M.Ed, CCHT ~ Transformational Coaching Intuitive Coach, Hypnotherapist, Law of Attraction, Reiki 916-502-5691 • Virtual I combine a variety of modalities to assist you in creating your ideal self, release obstacles, and allow for your highest good to be realized.

These shifts in energy, release the areas that have caused disconnect and imbalance! The new you will enjoy a life of purpose, passion, and happiness through: Life Coaching, Reiki, Law of Attraction, Holistic health, Meditation, & Hypnotherapy. Mention WellBEing for a Free 30 to 60 Minute Consultation/Discovery Session + 10% Off Your 2nd Session. web LovinaRobinsonCoaching.com email lovinarobinsoncoaching@gmail.com

What you think, you become.

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Coaching & Counseling

Spiritual Coaching/Counseling Elena Hayden, Certified Soul Coach Free to Be You and Live Your Truth 916-769-8096 • Folsom Are you desiring or going through life changes? Do you want to know what’s next and how to get there? As a Soul Coach, I’ll assist you in gaining clarity and connecting with your truth so you can activate shifts forward to a life of joy & purpose. Certified in several modalities, my natural gifts are in listening, compassion, intuitive guidance, and holding a safe space for truth and healing. Mention WellBEing and receive 1/2 off 1st session. web Findyourtruthguide.com • InspireYourTruth.com

Heather Needham ~ Spiritual Coach & Teacher Spiritual Coaching, Workshops, & Intuitive Readings 530-302-5180 • Davis, Sacramento, Virtual Are you on a journey to self discovery? Heather provides a compassionate space grounded in knowledge and a connection to Divine Source: whether you prefer to learn spiritual tools in a group format, want to ask your guides and angels questions, or want a weekly coach to help you awaken to who you truly are and create a life you want. Mention WellBEing for $50 off your 1st month of coaching or an intuitive reading (one time per person). web heatherneedham.com email heather@heatherneedham.com

Kerri Viekko ~ Meet Yourself Spiritual Life Coaching 530-391-4033 • El Dorado Hills & Virtual I specialize in working with teens, youth, parents and adult/parent relationships. I am also skilled in assisting with love relationships, money issues, anger management, and loneliness. I help people work through issues using The Work of Byron Katie, meditation and other alternative practices. Always affordable for anyone at just $35/hour. web facebook.com/meetyourselfspirituallifecoaching email Kerriviekko@yahoo.com iLoveWellBEing.com

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Coaching & Counseling Julia Rinne, Soul Investigator Deeply Holding Space for Your Transformation 916-764-7967 • Midtown & Virtual Life negatively impacts each of us. The most potent and intense experiences can deeply wound adversely influencing our ability to be calm and peaceful. As your Spiritual Coach I guide you to seeing through the pain and into a deeper understanding and acceptance.

This allows the pain to fall away and be replaced by ease, peace and an amazing freedom. Mention WellBEing for a free 1 hour consultation + 25% off of a Belief Transformation Basics class. web iLoveWellBEing.com/Julia-Rinne email jrinne@comcast.net

Ray Wallen, CPC ~ Solaris Rising, Inc. 916-538-2248 • Greater Sacramento Region & Virtual I will make sure you feel capable and excited to live the life of your dreams… So Dream Big! I am a driven and passionate Professional Coach, guiding through both physical and spiritual demonstration. I have been studying the mind for over a decade and am committed to helping others heal their lives on multiple levels through the power of shifting the mindset. (Ad pg 74, Bio pg 76) Use coupon code WellBEing17 at checkout for 50% off Your 1st Session. web solarisrising.com email ray@solarisrising.com

Renee Elizabeth Stern, LCSW, CHT, DHP Licensed Clinical Social Worker #27640 916-612-0585 • Midtown Sacramento My emphasis is on increasing self-awareness and in teaching self-healing tools that can be used in day-to-day life toward lasting positive shifts in the mind, body and spirit. I am spiritually oriented and clinically trained as I provide compassion, guidance, non-judgement, and support. (Bio pg 108) Mention WellBEing for two 50-minute sessions for $100 (includes recordings). web iLoveWellBEing.com/Renee-Stern email reneesternlcsw@gmail.com

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Coaching & Counseling Soul InBodyment – Wendy Flaherty Soul Realignment, Shamanism 916-474-1341 • Carmichael, Phone, Skype Wendy is an experienced healer who creates a safe space for her clients to work deeply. As creator of Soul InBodyment – a 12 week 1-on-1 personalized process, she combines her skills in Reiki, Shamanic Healing, Bach Flower, and Soul Realignment to restore your Soul Blueprint and assist you in living your divinity in every aspect of your life. Also offering Soul Realignment readings, workshops, and retreats.

Come home to the YOU you were meant to be! (Ad pg 106, Bio pg 108) Mention WellBEing for 25% off your 1st purchase! web Soulinbodyment.com

SELF CARE =

by WellBEing

Jill Bernard

Self Love

To feel your best and show up in the world at your highest potential and joy, it’s important to spend some time taking care of you. This natural joy will radiate and positively affect those you come across, as well as your own endeavors. See some ideas below: •

Spend time in the sun! Taking a walk in nature is always uplifting and balancing.

According to the Mayo Clinic, sunlight cues special areas in the retina, which triggers the release of serotonin. Nature’s pace & colors are soothing to the soul.

•

Give yourself a nice oil massage or trade with a friend or lover... Common kitchen oils such as Coconut, Sesame, Avocado, Grapeseed, and Olive are excellent for the skin. You can also schedule a professional session for bodywork (pg 12), energy healing (pg 72), or natural skin & hair care (pg 104).

•

Lovingly move your body in a gentle yoga class (pg 119), by walking outside in nature (yum!), or any other movement that feels good to you.

•

Ground by eating food born from the earth, such as body loving fruits & vegetables, and by lying on your back on the floor (or yoga mat!) and standing barefoot outside.

Additional Ideas: Listen to High Vibration Music • Read Inspirational Passages • Play Ball with a Dog (Their Joy is Contagious!) • See a Funny Movie or Comedy Show • Delight in Essential Oils (pg 53) • Luxuriate in a Long Shower or Bath • Eat Nourishing Food (pg 68) • Get Crafty • Disconnect From the Phone & Internet For Awhile • Reconnect with Positive Friends • Take a class or learn a new skill (pg 28) • Spend Time with Children • Stretch & Smile Before Getting Out of Bed in the Morning • Plan a Getaway or Retreat (pg 82)

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Complementary Health

Acupuncture & Herbal Support Dr. Gail Patricia Derin, L.Ac. 916-362-8652 • East Sacramento In practice for over 30 years, Gail is a Doctor of Oriental Medicine using Acupuncture, Structural Therapeutics, Herbal Medicine, Cranial Sacral Therapy, Tui Na, and Visceral Manipulation. She integrates these various modalities, which facilitates your movement towards a healthy, balanced, and rejuvenated state of well-being. web drgailderin.com email dr.gail@sbcglobal.net

Shea’s Apothecary – Energetic Herbalism Certified Master Herbalist by Shea Darrow 916-208-9096 • Sacramento Shea is a Clinical Master Herbalist in Ayurvedic Medicine, Traditional Chinese, and in Western herbology. Shea is certified as a Master Herbalist and studied with KP Khalsa, a foremost and renowned Herbalist in North America. Herbalism assist individuals in building the general health and resistance of the body by providing nutrients and herbs that stimulate healing. Shea does not treat disease, rather she emphasizes the balancing and strengthening of the body’s vital energy (qi) so the body can heal itself. The scope and purpose of a master energetic herbalist is to utilize proper foods, herbs, exercise, therapeutic bodywork and the integration of the mind, body, and spirit to balance the energy in the body. 2322 Butano Drive #210. (Ad pg 51, 76, Bio pg 18) web Sheasapothecary.com email shea@sheasapothecary.com

Tian Chao Herbs & Acupuncture ~ Tian Li Wu, L.AC Master 916-455-5886 • Midtown Sacramento Tian Wu is a licensed acupuncturist & herbalist with over 20 years of experience. The clinic was voted #1 Best Acupuncture in the Sacramento area 2016. 2809 T St. Mention WellBEing receive a complimentary initial consultation. web Tianchaoherbs.com

See Pro Active Acupuncture page 7 50

WellBEing Resource • 2017 Edition

Using the Power of Nature to Self-Heal Using the Power of Nature to Self-Heal Using the Power of Nature to Self-Heal

ENERGETIC HERBALISM ENERGETIC ENERGETIC HERBALISM HERBALISM

Shea Darrow Shea Darrow Shea Darrow

• The Science of Optimal Health using • Ayurveda, The Science of Optimal using TCM, WesternHealth Herbalism • Ayurveda, The Science of Optimal Health using TCM, Western Herbalism Ayurveda, TCM, Western Herbalism • Nature’s Medicine with Phytogenic Intelligence • to Nature’s Medicine Intelligence Heal Body, Mind,with and Phytogenic Spirit.

• to Nature’s Medicine Intelligence Heal Body, Mind,with and Phytogenic Spirit. to Heal Body, Mind, and Spirit.

• Custom Formulated Tinctures Compounded •on Custom Formulated Tinctures Site (Each Uniquely TailoredCompounded to Each Person) •on Custom Formulated Tinctures Site (Each Uniquely TailoredCompounded to Each Person) on Site (Each Uniquely Tailored to Each Person)

Natural Herbal Preparations • Herbs • Supplements Natural Herbal Preparations • Herbs • Supplements Natural Herbal Preparations • Supplements Tinctures • Teas • Herbs Skin Care Tinctures • Teas • Skin Care Tinctures • Teas • Skin Care

Mention WellBEing for 10% Off Any Product Mention WellBEing for 10% Off Any Mention WellBEing for 10% Off Any Product Product Shea's Apothecary at Shea's Apothecary at 2322 Butano #210, Sacramento Shea's Dr. Apothecary at 2322 Butano Dr. #210, Sacramento (916) 208-9096 • SheasApothecary.com 2322 Butano Dr. #210, Sacramento (916) 208-9096 • SheasApothecary.com (916) 208-9096 • SheasApothecary.com

Complementary Health

Alternative Medicine / Cannabis A Therapeutic Alternative Kimberly Cargile, Director 916 822 4717 • Midtown/East Sacramento A Therapeutic Alternative provides patients with a holistic path to healing. We believe patients have a right to healing by all means necessary. Our intention is to give patients support physically, emotionally, mentally, socially, & spiritually. Based on your individual needs, we recommend specific product strains, administrative techniques, & dosage. Holistic therapies are offered complimentarily, with purchase of products. 3015 H St. web Atherapeuticalternative.com email Atafrontdesk@gmail.com

OUR MEDICINE IS LAB TESTED EDUCATED, EXPERIENCED, KNOWLEDGEABLE STAFF

3015 H Street • 916.822.4717 Sacramento • 9am-9pm everyday

ATherapeuticAlternative.com

FREE SERVICES FOR MEMBERS: ACUPRESSURE • REIKI • MASSAGE • SOUND THERAPY • AROMATHERAPY CRYSTAL THERAPY • CANCER THERAPY • STRESS REDUCTION THERAPY CANNABIS EDUCATION WITH DOCTOR VETERAN, SENIOR, ACTIVIST, A.D.A. PATIENT DISCOUNTS *Doctor’s recommendations and CA I.D. required

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Complementary Health

Aromatherapy / Essential Oils Anna Booker, Wellness Advocate ~ Unlocking Wellness 916-835-1576 • Sacramento Are you looking for safe, natural, and effective ways to care for your family and reduce toxins in your home? After personally experiencing the benefits of essential oils in my family’s lives I am passionate about educating and empowering others. Call or email today to learn how essential oils can help. Mention WellBEing for a free 30-minute personal wellness consultation & free sample. web mydoterra.com/unlockingwellness email unlockingwellness@gmail.com

Trishica Robertson, dōTERRA Wellness Advocate Healer, Esthetician, Women’s Circle Facilitator 916-628-3342 • Greater Sacramento Region I would love to support you in finding your inner strengths, passions, and help you feel more aligned, purposeful, and happy. We can do this together in the way of many different healing modalities: Aromatherapy infused healing & pampering sessions, essential oil education, facials, women’s circles, and more. Services are customized just for you! Mention WellBEing for a free 15 minute phone consultation + 25% off your 1st service. web trishicarose.com email info@trishicarose.com

Yesterday i was clever, so i wanted to change the world.

Today i am wise, so i am changing myself. ~Rumi

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Complementary Health

Ayurveda & Pancha Karma Blue Sage Ayurveda ~ Ragaia Belovarac 888-878-5222 • Nevada City, CA Ragaia Belovarac and the Practitioners of Blue Sage Ayurveda offer traditional Ayurvedic therapies at their beautiful Ayurvedic Sanctuary located in the scenic Sierra Nevada foothills in California. Ayurvedic therapies facilitate healing by utilizing the ancient wisdom of this natural medicine. The practice of traditional Pancha Karma facilitates each client’s healing journey by utilizing therapies that cleanse and strengthen the body in a way that allows each individual to experience optimum health and peace of mind. Ayurveda approaches the entire body in a holistic way. By examining each client’s unique constitution, imbalances can be addressed through the correct application of diet, lifestyle, exercise and specific body therapies which may include Pancha Karma. When diagnosed by a properly trained Ayurvedic Specialist significant results can be obtained. Ragaia is the Director of Blue Sage Ayurveda Sanctuary and Director of Body Therapies at the California College of Ayurveda.

(Ad pg 55, Back Cover) web Bluesage-sanctuary.com email ragaia@bluesage-ayurveda.com

Sandra Gutierrez, CAS, CYT Clinical Ayurvedic Specialist, Certified Teacher 916-346-5833 • Midtown Sacramento Sandra utilizes Ayurvedic methods to address the root cause of disharmony in the body, mind and spirit. With her support, cultivate rhythms that restore and sustain innate health and vitality using food, lifestyle and herbs as medicine. Specialties include: disease, nutrition, digestion and stress-reduction. Mention WellBEing for $50 off the Getting Started Package. web SandraGutierrez.org email ayurveda@sandragutierrez.org

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(Bio pg. 54)

Complementary Health

Chiropractic Amber Vodden, DC ~ Picture of Health Chiropractic & Nutrition 916-788-2780 (Roseville) • 916-448-8844 (Midtown Sac) Dr. Amber Vodden specializes in gentle low force chiropractic adjusting, combining Bio-Geometric Integration (BGI), activator and diversified techniques. She adjusts infants to elderly concentrating on creating balance and increased flexibility in the body. She works with pregnant woman and is certified in Webster Breech Technique. Dr. Amber concentrates on whole body rebalancing and will release nerve tension in the spine as well as the extremities. In addition to chiropractic services the office offers nutrition services and detoxification foot baths. 3001 I St. #130, Sacramento • 700 Sunrise Ave. Ste O, Roseville. (Ad pg 56, Bio pg 101, 102) Mention WellBEing for 30% off initial visit! web Pictureofhealthchiro.com iLoveWellBEing.com

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Complementary Health Garrik Danilov, DC ~ Chiropractic Kinesiologist 916-978-9211 • Sacramento 916-812-0205 • Davis & San Francisco

(Bio pg. 55, 101, 102)

Do you suffer from some of these conditions: Car accident injuries; pain in the neck, shoulders, or lower back; allergies; learning deficiencies; headaches; TMJ; or asthma? If so, consider Neural Organization Technique (N.O.T.), a non-invasive and safe approach.

N.O.T. is a treatment protocol utilizing applied kinesiology, chiropractic manipulation, and sacro-occipital and cranial techniques. Every step is demonstrable, repeatable, predictable, and therefore, neurologically correct. N.O.T. is designed to correct conditions, not manage them.

When systems are corrected and neurologic integrity is established in the body, the patient can run his body much more efficiently.

Dr. Danilov has successfully treated patients of all ages for over 22 years. 5531 Hemlock Street, Sacramento • 1260 Lake Blvd #222, Davis Mention WellBEing for your FREE initial consultation and evaluation. web GarrikDanilov.com email garrik@sbcglobal.net

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Complementary Health

Colon Hydrotherapy Integrative Wellness Center ~ Your Colon Health Center 916-784-9355 • Roseville Welcome to the future of colon hydrotherapy, where we utilize the most technologically advanced ‘open’ system available today. Our ‘modern lifestyle’ leads to buildup of toxic waste in our bodies that accumulates over years and colon hydrotherapy helps to eliminate those toxins, hydrates the colon, increases peristalsis, and reduces gas, bloating and constipation with safe, gentle, internal cleansing. You will receive education on diet and the correlation between the digestive system and the nervous system and improving general well-being.

Clients report improved bowel regularity, better digestion, increased energy levels, and more. Our FDA-approved Angel of Water open system gives your colon the attention it deserves, and the personal attention you receive will keep you coming back. (Ad pg 113, Bio pg 112, 114) Mention WellBEing for $10 off your first session web iwcwellness.com

Vinaya’s Energetics 916-300-5036 • Arden Area Holistic relaxation and stress reduction using therapeutic essential oils, color therapy, energy work, and more. The experience is deeply enhanced when combined with colon hydrotherapy. Internationally trained and certified, Vinaya brings compassion and professionalism to her over twenty-five years of experience in the healing arts. Reiki Master. Welcome! $75/session; $190/Series of 3. web Vinayasenergetics.com

Make a Wish, Take a Chance, Make a Change . . . iLoveWellBEing.com

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Complementary Health

Compounding Pharmacy Professional Village Compounding Pharmacy John C. Richards IV, Pharm.D. 916-483-3455 • Sacramento Professional Village Compounding Pharmacy is a full service compounding pharmacy that works with prescribers and patients to customize prescription medications for the Greater Sacramento region. A well-recognized and trusted name in pharmacy, Professional Village has been sought out by physicians and veterinarians since 1959. 1701 Professional Dr. web ProfessionalVillageRx.com

MORE

WellBEing

Services & Offerings On:

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Complementary Health

Fibromyalgia Support Terry A. McSweeney ~ Fibromyalgia Pathways Certified Independent Fibromyalgia Advisor 916-204-7199 • Virtual/Phone Do you want to let Fibromyalgia control your life? As a fibromyalgia patient myself I want to help others like myself find their pathways to health, hope, and happiness. My goal is to help those with fibromyalgia become empowered to become their own best advocate with the use of positive support, caring, compassion, and knowledge.

Call today for a free 30 minute strategy session! web fibromyalgiapathways.com email fibromyalgiapathways@gmail.com

FIBROMYALGIA PATHWAYS to Health, Hope, and Happiness 1-on-1 coaching by phone, in the comfort of your own home Support Group meets in-person twice monthly

“Terry is the only person in my life who understands my pain, fatigue, and depression. If it wasn’t for her I think I would give up.” -Diane in Sacramento

For more info and to schedule a FREE consult: FibromyalgiaPathways.com • 916-204-7199

WITH TERRY MCSWEENEY, CERTIFIED FIBROMYALGIA ADVISOR

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Complementary Health

Functional Medicine Dr. Glayol “Goli” Sahba M.D. ~ Wellspring Integrative Health Inc. “Improving Health, Transforming Lives” 916-337-3362 • Midtown Sacramento

(Bio pg. 114)

Certified by: The Institute For Functional Medicine, American Board of Family Medicine, American Board of Integrative Holistic Medicine, & Institute for Integrative Nutrition. Let me partner with you to improve your health and transform your life utilizing the best that Integrative and traditional Western medicine have to offer. My training at the Institute for Functional Medicine guides my approach and involves understanding the origins, prevention and treatment of complex chronic disease. I strive to find the “root cause” of disease and eliminate that instead of just treating a patients “symptoms”. This approach can treat and prevent obesity, migraines, digestive issues, diabetes, hypertension, autoimmune diseases, depression and much more. web DoctorSahba.com

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(Bio pg. 20, 21, 72, 79, 81, 106)

Complementary Health

with Medical Massage, Manual Lymphatic Drainage, Cranial Sacral & Myofascial Therapy

FocusedHealingTherapies.com

with Hawaiian Lapa'au, Soul Retrieval, The Reconnection, Past Life & Between Lives Regression

Transformational-Healing.net Diane Hovey, PhD, CAMTC#2923 Located in North Natomas

916-925-8200 Voted Best of 2011 - 2015 Medical Massage US Commerce Association

OPENCARE Patients' Choice Winner 2015

"Diane Hovey is a modern medicine woman who walks in many worlds.

She is to be commended for in her work with clients seeking personal healing and restoration. She comes from a place of compassionate integrity, allowing her to create very good medicine indeed."

-Hank Wesselman PhD., Spiritwalker

Complementary Health

Floatation, Sauna, & Halotherapy SALTS ~ Infrared Sauna, Floatation Therapy, Halotherapy 916-899-6610 • Granite Bay Here at SALTS we have three different types of therapies that will help with your mind, body, and soul: Infrared Sauna, Flotation Therapy, and Halotherapy. Each help in a different way from weight loss, COPD, Chronic pain, asthma, PTSD, and faster injury recovery. Come visit us and see what therapy will help you. 6933 Douglas Blvd. (Ad pg 63) Mention WellBEing to try all three therapies for just $125. web getsalted.com email office@getsalted.com

HealthCare Advocate Advocacy for Health Kelly Lonigan, BS, MSW, Healthcare Advocate 916-501-2734 • Greater Sacramento Region The growing complexity of the health care field can be over-whelming, confusing and frustrating, especially when a person is ill. I can attend medical appointments, ensure doctor is meeting patient needs, provide resources, support, & navigate care choices. Any age adult is welcome to explore my services. (Ad pg 8) Call for a free consultation! web AdvocacyForHealth.com email Kelly@AdvocacyForHealth.com

Live Blood Analysis Pamela Spencer-Connor, Nutritionist Functional Medicine, Live Blood Cell Analyst, Speaker 916-404-0886 • Roseville/Granite Bay & Sacramento Live Blood Cell Analysis is used to identify imbalances in body and is a science based approach getting to the root cause. Red blood cells change shape based on imbalances in the body and this quick & simple test can lead to early detection of health imbalances. (Bio pg 103) web connorwellnessclinic.com email pamela@connorwellnessclinic.com

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IT’S IT’S TIME TIME TO TO

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Complementary Health

Naturopathic Doctors & Practitioners Dr. Carly Polland, ND ~ BioAdaptive Medicine 916-242-8299 • Mobile & Virtual Are you looking for more than a prescription from your doctor? Do you want natural solutions that go beyond your symptoms to fix the real problem? Then Dr. Carly is your doctor. Specializing in digestion, hormones, autoimmune disease & mental health. Visit the website to book a FREE 15 minute consultation. web BioAdaptiveMedicine.com email dr.carly@bioadaptivemedicine.com

Deb Prock, Naturopathic Practitioner, Master Herbalist 530-622-1124 • Diamond Springs Barefoot Approach to Natural Healing: Going back to nature to achieve good health with Herbs, Dietary, Homeopathic Remedies, Supplements, and Detoxification; with emphasis on treatments complementary to traditional medical treatments you may be receiving. Also, offering Ionic Footbath Detoxification: Many people are finding success ridding their bodies of unwanted toxins through the Ionic Footbath, which allows detoxification through the skin.

Through the detoxification process, the changes in the water can give wonderful clues to the imbalances that you are experiencing. The initial consultation includes a detailed written health evaluation along with suggestions. Working as a Naturopathic Practitioner (Not licensed by the State of CA) and Master Herbalist for 23 years, I have a Bachelor Degree in Alternative Scientific Medicine (Indian board of Alternative Medicine), Master Herbology Certified , Doctor of Naturopathy degree (Clayton College of Natural Health), and Certificate Course for Natural Animal Care. 484 Pleasant Valley Road, #14. 10% off order with code WellBEing at: DrDebsHerbals.com email DrDeb2002@gmail.com

Make Yourself a Priority.

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Complementary Health Dr. Dennis Godby, MA, ND Sacramento Naturopathic Medical Center 916-446-2591 • Midtown Sacramento Since the 2005 founding, Dr. Dennis Godby, MA, ND, has been medical director of Sacramento Naturopathic Medical Center/Diabetes Natural Path Center, one of California’s first licensed primary care naturopathic doctors (ND-84), a Sutter Health-credentialed complementary medicine practitioner, and awarded the 2012 California Naturopathic Doctor’s Association “Doctor of the Year.” Dr. Godby often says: “My primary naturopathic doctor goal is to encourage patients to go beyond prevention, not just settling with not feeling sick, but to seek joy, wellbeing & their best possible health, actualize their potential, and make a significant difference with family and greater community!” While patients seek NDs for the most natural, non-toxic, and least invasive therapies, Dr. Godby’s first priority is finding underlying cause(s) of illness through testing, & changing the things we can change. Dr. Godby treats most medical conditions, but specializes in: hormonal balance, abdominal fat gain, thyroid, and diabetes, and speaking at medical conferences on the subject. Through naturopathic treatment, patients often experience more energy and motivation, increased libido, improved memory and mood, more muscle, clearer thinking, better sleep, and less: anxiety & dependency on over-the-counter medications. Call to schedule an appointment or a free 15 minute phone call. web SacND.com • BioIdenticalDoctorSacramento.com EndToDiabetes.com email DrGodby@SacND.com

Dr. Kristine Trockels, ND 916-526-7071 • Roseville Dr. Kristine works with her patients to change their “internal” terrain by treating deficiencies (hormonal, nutritional) and reducing excesses (diet and toxins). When the body is in balance it can heal itself! She also offers infrared sauna and IV therapy. 1160 Cirby Way #200. Mention WellBEing for a free 15 minutes to see if Naturopathic Medicine is right for you! web DrTrockelsND.com email dr.trockels@att.net

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Dental & Oral Health Care American Family Dentistry ~ Dr. Atefeh Saffari DDS 916-789-8530 • Roseville Our belief is you are an integrated whole. Your oral health is closely linked to your overall health and well being. Our Holistic approach includes Safe Amalgam Removal, Ozone Therapy, Dental Implants, Diamond Crowns, BPA free materials, and Veneers. 1160 Cirby Way Suite #100. Mention WellBEing for a Free Exam/Consultation for Amalgam removal. web afdentistryroseville.com

Visse P. Storm DDS, Mercury Free/Safe Biological Dentistry 530-756-3232 • Davis

(Bio pg. 67)

Dr. Storm practices with an emphasis on preventative, minimally invasive as well as biomimetic restorative dentistry, incorporating conventional, alternative and holistic principles. Using the latest technology, our experienced staff work together to achieve healthy and happy smiles. 623 7th Street. web VisseStormDDS.com

Holistic Dental Options with Traditional Methods in a Warm & Caring Environment.

Mercury & Flouride Free • Digital X-Rays BPA Free Composits • Acupuncture Cosmetic • One Visit Porcelain Crowns Environmentally Friendly Practice

Most Insurance Plans Accepted!

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Dental & Oral Health Care Dental & Holistic Health – Jeanette Midori Okazaki , DDS, Inc. Family Dentistry with a Woman’s Touch!

916-329-3400 • Midtown Sacramento Holistic dental options with traditional methods in a warm and caring environment. Flouride-free, Mercury-free, cosmetic, digital x-rays, Acupuncture, CEREC crowns, one visit porcelain crowns, BPA-free composites. Environmentally friendly practice. Most insurance plans accepted. 2525 K Street #305. (Ad pg 66) web dentalandholistichealth.com

Sacramento Natural Dentistry, Dr. Darryl Todd Azouz 916-961-2020 • Citrus Heights Our innovative and individualized approach to whole body health starts with the mouth. We utilize the safest materials available to protect our patients while providing the world class dentistry they deserve. From cosmetic and reconstructive dentistry to your regular cleanings, you can be assured your full body health is our first priority.

5414 Sunrise Blvd, Ste E. web SacramentoNaturalDentistry.com

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Eats ‘n Drinks IMPaX WORLD, Inc. ~ Nutrition/Water/Hormone Health 916-939-9800 • Folsom & Virtual Told by doctors their daughter would have life-long immune system challenges, an El Dorado Hills father met with over 200 Doctors, Research Scientists and Health Experts around the world. Based on his research, he developed one of the first “Green” drinks in the nation. Local health advocate, Cary Nosler, Brain Function Specialist, Arlene R. Taylor, PhD and Ben Greenfield, voted “Top 100 Most Influential People in Health” all personally take IMPaX WORLD products. Find out for yourself why this local company is making such a difference in health! (Ad pg 100) Mention WellBEing for 20% off your first supplement order. web impaxworld.com • mydeltae.com

Fresh Delicious Healthy

Formerly Known as Baagan

Organic Gluten-Free Plant-Based

Visit us at 2620 Sunset Blvd, Rocklin 916-824-1688 • ZestVeganKitchen.com

FRESH GREEN SMOOTHIES for Detox & Everyday Vitality!

Hand-Blended in Sacramento with

love

KalePower.com

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22% OFF + FREE DELIVERY w/coupon code: BWELL

WellBEing Resource • 2017 Edition

Eats ‘n Drinks Sunrise Natural Foods 916-789-8591 • Roseville 530-888-8973 • Auburn We’ve got 50 plus years of studying, researching, and building a diverse well stocked inventory. We thrive on customer feedback and always go the extra mile to provide you with the nicest, cleanest, most diverse Natural Food Store experience in the country. 1950 Douglas Blvd, Roseville. 2160 Grass Valley Highway, Auburn. Senior Day is every Wednesday! web SunriseNaturalFoods.net

EL PAPAGAYO RESTAURANT Family Owned & Ran Since 2000

Best Mexican food from different regions of Mexico. Fresh, Hand-Picked Ing�edients for a Tr�e Mexican Ex�erience

Wednesday's: All You Can Eat Vegan Tacos! ($12.99 Includes Fresh Chips & Salsa)

916-487-7742 • ElPapagayoSacramento.com

5804 Marconi Ave, Carmichael

When Chef Tony Gruszka says “Farm to Fork,”

he means ORGANIC FARM TO FORK VEGAN | GLUTEN FREE | VEGETARIAN | OMNIVORE PESCATARIAN | CARNIVORE OPTIONS

EASTsmf.com

916-228-4735

3260 J St, Sacramento

MINDFULLY

SOURCED

LOCAL

ORGANIC NON-GMO

FREQUENTLY

CHANGING MENU iLoveWellBEing.com

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Eats ‘n Drinks

Happy Digestion Smoothie

by Angela Liddon of OhSheGlows.com

Packed with digestion-enhancing and immune-boosting foods, with a sweet flavor making it friendly for green smoothie newbies! It also keeps well overnight, so I often often make a double batch and save leftovers in a small mason jar in the fridge and enjoy it the next morning.

1 heaping cup frozen pineapple chunks 1/2 large frozen banana 1/2 cup water 1/2 cup coconut water 1/4 cup packed fresh parsley leaves 2 tablespoons avocado 1 teaspoon packed fresh grated ginger 1/4 teaspoon probiotic powder (optional) lemon or lime slice, for garnish Add all ingredients into a blender and blend on the highest speed until super smooth.

Tips:

Add a handful of baby spinach to boost the nutrient power even more and fresh mint for a digestion boost & delicious minty flavor!

Eats ‘n Drinks Vegan Overnight Oats

by Angela Liddon of OhSheGlows.com

Great for the time-crunched person’s breakfast secret weapon, taking just a couple minutes to make at night before bed. The chia seeds absorb the milk and the oats soften, creating an effortless chilled porridge.

1 large ripe/spotty banana, mashed 4 tablespoons chia seeds 1/2 teaspoon ground cinnamon 1/2 cup gluten-free rolled oats 1 1/2 cups almond milk 1/4 teaspoon pure vanilla extract (optional) In a small bowl, mash banana until almost smooth then stir in remaining ingredients. Cover and refrigerate overnight (or a minimum of 2 hours). When ready stir the mixture and add your topping of choice!

Suggested Toppings: Blueberries • Strawberries • Granola • Coconut flakes • Pure maple syrup • Nuts & seeds

For an quick & easy homemade almond milk, visit: iLoveWellBEing.com/AlmondMilk

noble

VEGAN CUISINE

Enjoy the fresh, loving food

With respect to all life and all beings, we proudly serve the alternative living diet.

A healthy delicious vegan meal with no msg, zero dairy, zip poultry, zilch meat or fish.

at noble.

Nobleveg.com 916-334-6060

5049 College Oak Dr, Ste. A in Sacramento

Energy Healing

AcuAroma Therapy™ Joseph Carter, L.Ac. ~ Acudude 510-524-4151 • Citrus Heights, Bay Area, Skype Joseph is a healer hybrid: Licensed acupuncturist/herbalist, massage practitioner, & kinesthetic empath who’s been guiding people to wellness for nearly 40 years. “Acudude” blends the wisdom of Traditional Chinese Medicine with Energy work techniques from around the world. AcuAroma Therapy™, developed by Joseph, combines the healing energies of essential oils with the power and specificity of Chinese Medicine. (Bio pg 29) Mention WellBEing to get 40% off your 1st AcuAroma Therapy™ Session. web Acudude.com email acudude@icloud.com

Biofield Tuning / Tuning Forks Lorraine Chilson, RN, Biofield Tuning Certified Pranic Healing, Quantum Touch, Reiki Master 916-798-1199 • Mobile and Gold River This is a unique healing modality that uses the frequency of sound, created by the forks, to balance the body’s energy system. Every session takes on a different direction and unfolds organically to resolve the most pressing situations at hand. (Ad Inside Front Cover, Bio pg 44, 76, 95) Mention WellBEing for 10% off 1st session. web energyhealingandhypnosis.com email lmchilson1962@gmail.com

CranioSacral Therapy Diane Hovey, PhD, CAMTC #2923 916-925-8200 • North Sacramento Diane is a gifted intuitive who blends her ability to listen to your body with her years of training in the healing arts. With her gentle and compassionate touch your body returns to its natural balance… physically, emotionally, and spiritually. Headaches, TMJ, neck and spinal discomfort respond well to Diane’s restorative care.

(Ad pg 61, Bio pg 20, 21, 79, 81, 106) web Transformational-Healing.net email Diane@Transformational-Healing.net

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Energy Healing Brenda Gustin, PhD, CAMTC #44565 ~ Union with the Heart 916-215-4590 • Rancho Cordova Allow inspiration to be your inner guide. Learn to listen and interpret the messages from your body so that ease and grace become your state of being. Enjoy a variety of healing modalities (CranioSacral, Myofascial Release, Angelic Reiki, Pranic Healing, Mandala exploration, Ananda Yoga and Meditation.) As a BraveHeart Women Female Success Model Coach, Brenda hosts monthly Ripples for women to unwind, relax, and experience new tools that viscerally enhance feelings of personal peace, professional courage and global collaboration. Mention WellBEing for 20% off 1st session. web UnionWithTheHeart.com • RadiantHealthSacramento.com email brendagustin@sbcglobal.net

Energy Medicine & Healing Adrienne L. Monarrez, Certified Raindrop Harmonics Specialist, QEST Practitioner ~ Whole Body Wellness 916-436-6149 • Fair Oaks

(Bio pg. 46)

Clients report pain and headache relief, better immune response, a sense of well-being, and increased energy. Release energetic fractures, the underlying cause of dis-ease, to trigger the body’s energetic forces and stimulate the physical body for self-healing, lasting results, and deeper resolution of physical and traumatic issues holding back wellness. Specializing in Quantum Energetics Structured Therapy (QEST™) and Vibrational Raindrop Technique. (Bio pg 13, 44) Mention WellBEing for a free 30 minute consult & 20% off 1st session. web WholeBodyWellnessFairOaks.com email Adrienne@WBWFairOaks.com

Raise Your

Vibration

Transform your perceptions Transform your beliefs Transform your life

Mention WellBeing for $25 Off 1st Visit

Kristin Carpio • 916-508-3623 iLoveWellBeing.com/Kristin-Carpio 2131 Capitol Ave #204 • Sacramento iLoveWellBEing.com

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Energy Healing Andrea Heffner, Transcendental Practitioner Karuna Reiki Teacher, Spiritual Medium 916-410-1064 • Sacramento & Virtual I connect with the Divine to clear out timeline grids of when any mental, physical, or spiritual blockage presented itself in one’s life, creating conscientious healing, closure, and the unification of one’s soul. I specialize in conjoining a broken soul to unify its co-creative abilities and become who they were supposed to be from the moment of their creation. I also offer grief clearing sessions for people who have lost loved ones, allowing for closure by speaking with spirit to honor the agreements of forgiveness and release. Mention WellBEing and receive 50% off first session. web Transcendentalpractitioner.com •

Spiritualenergyhealingguide.com

(Bio pg. 48, 76)

What you seek is seeking you. ~Rumi

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Energy Healing The Awakening Healing Arts Center ~ Nicole Mark Vibrational Therapist/Blyss Method Master Teacher 916-801-8211 • Fair Oaks Working with the newest and highest vibrational frequencies on the planet, Nicole is a Master Bio-field Restoration Specialist, and a Divine Emissary for the IDP. Experience a free introduction and healing at liberationcodes.com. Nicole is also currently teaching Blyss Method, an integration of the finest healing modalities from around the world (more at blyssmethod.com), as well as offering private healing sessions that address any issue of the body, mind or spirit. Read Nicole’s 5 star reviews on The Awakening Healing Arts Center’s Facebook or Yelp pages. 9722 Fair Oaks Blvd. Suite D. Mention WellBEing for $50 off your initial consultation & treatment. web Awakeninghealingarts.com

Carrie J Meyer, MA, CCHT, ERYT ~ Holographic Energy Work 916-705-0511 • Sacramento & Skype Carrie is an extremely refined healer who accesses the enfolded layers of a client’s energy field through a sensitive, broad-spectrum attunement that allows her to “read” various aspects of the individual’s consciousness while enabling liberating vibrational adjustments and releases that have not readily occurred otherwise. Countless clients have been struck by her astute and respectful feedback on conditioned patterns she perceives affecting them at multiple levels from ancestral to psycho-emotional and transpersonal. See her website for testimonials/details. (Bio pg 92) Mention WellBEing for a free telephone consultation and $10 off 1st session. web carriejmeyer.com email info@carriejmeyer.com

Jane Medlin ~ Zenith Omega Licensed Master Practitioner/Teacher 916-934-9116 • Folsom, Roseville, Remote Working with an ancient healing modality called Zenith Omega, Jane empowers you to be who you truly are. Directing high frequency sound to areas where low frequencies are stored and encoded, an opportunity to return to wellness, open to receive higher guidance, and move forward in huge ways is brought forth. Each session is highly personalized and designed specifically for you. Mention WellBEing for $20 off your 1st session. web JaneMedlin.com email jane@janemedlin.com iLoveWellBEing.com

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Energy Healing Katie Wise, CCH, ACM, Reiki Master/Teacher Solaris Rising, Inc. 916-538-2248 • Greater Sacramento Region & Virtual As an Advanced Crystal Master & Reiki Master/Teacher, I facilitate healing and rejuvenation to the mind, body, and spirit. We’ll work intimately with crystals, oils, and sound therapies to bring more peace, love, and joy into your everyday life. Integrating Chakra Balancing, Energy Clearing, Sound Healing, Meditation, Reiki, Crystal Infused Healing Products, Crystal Knowledge/Education, Grid Work, and more!

(Ad pg 74, Bio pg 48) Use coupon code WellBEing17 at checkout for 50% off initial session. web solarisrising.com email katie@solarisrising.com

Lorraine Chilson, RN, Energy Healer, Pranic Healing Certified Sound Therapist, Quantum Touch, Reiki Master 916-798-1199 • Mobile and Gold River

(Bio pg. 18, 50, Ad pg. 51)

Working with many energy healing modalities, I customize sessions to fit your specific needs. My intention, attention, and intuition are used to correct energy imbalances within your system. I often integrate crystal bowl sound treatments and tuning fork sound frequencies to assist in clearing anxiety, depression, pain, PTSD, migraines, vertigo, and habitual patterns of tension. (Ad Inside Front Cover, Bio pg 44, 72, 95) Mention WellBEing for 10% Off. web EnergyHealingandHypnosis.com

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Energy Healing Sacred Solfeggio Sound Therapy & Integrated Energy Healing Denise Moore, CAMTC #62546, Nutritionist Consultant 916-337-1986 • Rancho Cordova Come experience healing through gentle, yet powerful vibrational sound therapy, using sacred frequencies to balance the physical, mental, emotional, and spiritual body within the human biofield.

Denise is a compassionate and gifted healer with years of experience in healing arts. 10901 Folsom Blvd. St. B. Mention WellBEing for $10 off your 1st session. web denisemoore.massagetherapy.com

Sara Maitri, CHT ~ Energy Healing 916-833-3885 • Sacramento The time has come to release blockages and step into an amazing life beyond your wildest dreams! When the body is healthy, energy moves throughout it effortlessly. When trauma occurs (physical, emotional, or spiritual), a blockage forms in the body’s energy field, compromising one’s health and wellbeing. Allow me to assist in bringing back the flow and wellness on all levels, utilizing energy healing to clear and balance the body’s chakras, vibrational sound healing with crystal bowls, and EFT (tapping). Join me in a session customized for you today! Mention WellBEing for $15 off your first visit. web Saramaitri.com email info@saramaitri.com

Shar Joy ~ Joyful Healing, Intuitive Energy Healings 916-390-2396 • Roseville & Via Phone In these gentle, interactive sessions, we work together to unblock stuck energy and release old emotions, patterns and beliefs. As your energy shifts, relationships become harmonious, health improves, anxiety and trauma uplift, and peace of mind and well-being become your natural state. Visit my website for client testimonials.

Mention WellBEing for $10 off your 1st session. web SharJoy.net email joyfulhealings@yahoo.com

Co-Create with the Universe iLoveWellBEing.com

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Energy Healing Sierra Podva, Intuitive Worker, Reiki Master Teacher 916-860-9835 • Sacramento

S IERRA energetic architecture

I assist people in finding alignment, releasing restrictive beliefs, and reuniting with joy and balance. Using intuitive work and energy, you’ll remember your true nature, leave feeling lighter and freer, and learn tools to continue the work on your own. (Ad pg 80) Mention WellBEing for $25 off your first session. web Sierrapodva.com email spodva115@gmail.com

Multidimensional Transformation Kerry Jehanne ~ Multidimensional Wellness Practitioner 916-704-0412 • Sacramento & Distance/Skype I offer transformational wellness, with a deep passion for my work and tender compassion for my clients. My goal is to help you experience a vibrational shift towards a healthier and more harmonious state of being, through various methods that result in the promotion of physical, mental, and emotional wellness, as well as spiritual integration. I offer a wonderful, new modality called Multidimensional Transformation, as well as Transformational Breath®, EFT, and HeartMath. View more, including my class schedule, on my site.

Mention WellBEing for $25 off first session. web kerryjehanne.com email kerryjehanne@gmail.com

Pranic Healing® MCKS Pranic Healing Joselhyt Day, Associate Pranic Healer 917-488-2121 • Sacramento Pranic Healing® is a highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and elevate the body’s energy. Joselhyt has an Associate PranicHealing Certification under this School since 2004.

She became a practitioner in 1999 and she’s dedicated to this practice ever since. Visit our site for more info on classes, healing clinics, and sessions. (Bio pg 35) web PranicHealingSacramento.com email pranichealingday@gmail.com

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Energy Healing

Reconnection™ Body Reconnection ~ Saeeda Rebollido Reconnective Healing® 831-251-1896 • Mobile & Roseville I am passionate about bringing you this gentle and simple approach to healing, allowing you to return to a state of balance and freedom from addictions, pain, and illness. Reconnective Healing® provides energy frequencies that are self-adjusting, self-regulating, backed

by Science, and guided by the higher intelligence of the Universe.

This healing modality creates an environment that allows the body to begin healing and provides a communication of energy, light and information you can actually feel instantaneously and lifelong. For humans and pets. Mention WellBEing for $25 Off Your Session. web BodyReconnection.com email bodyreconnection@gmail.com

Reconnective Healing® ~ Diane Hovey, Ph.D. Reconnect with the perfection of the Universe 916-925-8200 • North Sacramento Reconnective Healing is a return to an optimal state of balance, wholeness and vitality. It is a bridge between the perceived limitations we have come to accept in our lives and how life can be when we tap into our actual potential. When you access this spectrum of Energy,Light & Information®, it creates a chain of events that can greatly enhance and improve all aspects of your life — health, career, relationships, abundance… It has been called “The cutting-edge of information medicine” by Dr. William Tiller, Stanford Professor Emeritus.

(Ad pg 61, Bio pg 20, 21, 72, 81, 106) web Transformational-Healing.net email diane@transformational-healing.net

We are all connected ~ what affects one, affects all in the web of life called Earth. ~ Chief Seattle iLoveWellBEing.com

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Energy Healing

Reiki Jim Wade, Reiki Shihan Practitioner (Master/Teacher) Certified Energy Practitioner (CEP) 916-712-3301 • Rocklin I offer Reiki and more to complement your healthcare choices, help you restore harmony, and promote balance of body, mind, and spirit.

By releasing your struggle with negative beliefs and emotions, you can build a bridge to confidence and peace, create success, and fulfill your desire to heal your life. Mention WellBEing for 20% Off Your 1st Visit (new clients). web iLoveWellBEing.com/Jim-Wade email Jim@HeartMindAndHealth.com

Rise Wellness ~ Usui Shiki Ryoho Reiki 916-764-4388 • Sacramento

(Bio pg. 78)

Reiki guides you into blissful relaxation where the body heals itself Spiritually, Emotionally, Mentally, & Physically. Experience Reiki, Reiki with Thermotherapy Basalt Stones, and Reiki with Seven Stone Chakra Healing. Our center also offers massage services and yoga classes.

7385 Greenhaven Drive #5. (Bio pg 18) Mention WellBEing for 20% Off Your 1st Visit. web riseyoga.com

Reclaim Your Balance Giving you the tools to maintain balance & awareness on your own through:

I ERRA S SIERRA e n e r g e t iEnergy c archite cture Intuitive Worker

• • • • •

Reiki sessions Re-aligning energy Recover from trauma Coaching through spiritual awakening Connect to your guides, guardians & Angels

Book today at SierraPodva.com or 916.860.9835

energetic architecture

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Energy Healing Emerald Flame Healing Mari Down, Reiki Master, Health Educator 916-730-6032 • Sacramento & Mobile I understand and have tools to assist those that have been through traumatic experiences and/or have PTSD, creating harmony where there was dissonance, grace where there was despair, and compassion where there was stagnation. Mention WellBEing for a free consultation + $10 off 1st session. web Facebook.com/emeraldflamehealing

See page 35 for Reiki Training Transformational Healing Diane Hovey, Ph.D. ~ Healing Mind Body Spirit Transformational Healing and Reconnected Healing 916-925-8200 • North Sacramento Your healing path is as unique as you are, changing direction with each new life lesson. Diane brings you many ways to open the doors to your own healing — bodywork, the shamanic healing methods of the Hawaiian Lapa’au, Reconnective Healing®, and The Reconnection™.

Diane holds a master’s in Counseling from the University of Hawaii.

Contact Diane to open the door to your healing journey.

(Ad pg 61, Bio pg 20, 21, 72, 79, 106) web Transformational-Healing.net email Diane@Transformational-Healing.net

Ethan Glass, Energy Healer Intuitive Chakra Harmonizer 916-838-3617 • Citrus Heights On occasion you may feel weighed down by life events, environments, or people. Ethan is trained, and has extensive experience, in helping to release foreign energy in the aura, spiritual body, and chakras to bring a sense of ease and a positive flow of energy. Located at Lightweavers Academy, 8421 Auburn Blvd #150. Mention WellBEing for $10 off your 1st healing. web ethanglasshealer.wix.com/energyhealer iLoveWellBEing.com

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Silent Stay Retreat Center Wisdom of the quiet heart meditation retreats

• This mountaintop retreat center offers daily meditation and meditative movement • 2-9 Night Personal Retreats in the healing presence of silence • Spacious days of heart centered spiritual practice • Individual meditation instruction • Pool & Hot Tub • Deeply Restorative • Beginners and experienced meditators welcome

Your healed heart is the change the world needs SilentStay.com • (707) 474-4833 • Vacaville

Getaways & Retreats Osmosis Day Spa Sanctuary A healing sanctuary in resonance with nature.

707-823-8231 • Freestone, CA Located in scenic Sonoma County, Osmosis is known for their unique Cedar Enzyme Bath, exceptional 75-minute massages, organic facials and Kyoto-style Japanese meditation gardens. Osmosis is a true sanctuary. Find relief from the emotional stress and physical pain of everyday life and experience total bliss! 209 Bohemian Hwy Freestone, CA. (Ad pg 5) web Osmosis.com email reservations@osmosis.com

Sivananda Ashram Yoga Farm 530-272-9322 • Grass Valley Offering classical Yoga and Meditation in an Ashram retreat setting while enjoying a healthy and revitalizing Yogic lifestyle and vegetarian diet. Affordable and comfortable rooms with daily Yoga classes and Meditation. We feature Ayurvedic consultations and treatments, beginners’ yoga retreats, weekend retreats, stress management, and positive thinking workshops, concerts, and more. Please come for our monthly open house. Visit our program calendar at: YogaFarm.org

Silent Stay Retreat Center Wisdom of the quiet heart meditation retreats 707-474-4833 • Vacaville/Solano Personal meditation retreats from 2-9 days. This mountaintop meditation center has been listed as one of the top six retreats in the Bay Area. Cultivating happiness & inner peace calls us to listen and receive the wisdom of our quiet heart. Experience daily meditation & meditative movement in the healing presence of silence. Enjoy spacious afternoons for self nurturing, walks, swimming in the peace pool & spa, deep rest, sacred gardens. Beginners and experienced meditators welcome. (Ad pg 82) web SilentStay.com email ruth@silentstay.com

Continued on 84 + See pg’s 5 and 33 iLoveWellBEing.com

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Awaken Potential!

Your Your True True

Journeys Journeys For For Self-Discovery Self-Discovery

Pilgrimage Pilgrimage to to the the India India of of Yogananda Yogananda Oct Oct 23 23 – – Nov Nov 13, 13, 2017 2017

Costa Costa Rica Rica Ananda Ananda Yoga Yoga Vacation Vacation Nov Nov 26 26 – – Dec Dec 3, 3, 2017 2017

Pilgrimage Pilgrimage to to Spain Spain & & Italy Italy May May 19 19 – – Jun Jun 9, 9, 2018 2018

Hosted by

by The The Expanding Expanding Light Light Retreat Retreat Hosted

Hosted byRoad, The Expanding Light Retreat 14618 14618 Tyler Tyler Foote Foote Road, Nevada Nevada City, City, CA CA 95959 95959 (530)478-7518 (530)478-7518 14618 Tyler Foote Road, Nevada City, CA 95959 (530)478-7518

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www.ExpandingLight.org WellBEing Resource • 2017 Edition www.ExpandingLight.org

Intuitive Readings & Healings

Make

time

by Michelle Alva michellealva.com

you

FOR

Do you make time in your life to experience the benefits of BEing in solitude?

A healthy self-relationship enables us to have healthy relationships with others.

Activities such as a walk in nature, prayer, exercise, meditation, drawing, writing, painting, or playing an instrument are beautiful ways to deepen our self-awareness, creativity, and can be done alone.

There is something very sacred when we commune with ourselves, it enables us to hear and feel more clearly our true heart’s desire and our soul’s yearning.

Retreats are a beautiful way to leave what is known, your home, your city and to take yourself to a new place, to gain a new perspective and self-experience.

Do you feel comfortable leaving your loved ones to be with yourself, all to yourself?

There are so many different types of retreats, one for every different type of person, from yoga, meditation and spiritual retreats to silent structured and unstructured retreats.

Did you know that the more you make time to prioritize self-love and self-nurturing practices into your life, the more EVERYONE benefits in your life?

Check out the top 5 benefits of going on a retreat on the next page. Also, see page 119 for our local yoga guide and get in some “me time”, even if all you have is an hour...

“One’s destination is never a place, but a new way of seeing things.”

~Henry Miller

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sgnilaeH & sgnidaeR evitiutnI

5 BENEFITS

Retreat

OF GOING on a

1. Connect to nature.

Beautiful retreat places in nature are powerful settings for profound healing, deep relaxation and transformation, where one can experience themselves away from the hustle and bustle of everyday life stresses. Sitting, walking and hiking in nature all bring about a sacred opportunity for one to rekindle our inner connection. Swimming at the base of a natural waterfall and river bring us back to our truest nature and flow.

2. Unplug from your everyday routine to plug in.

Retreats take us away from the usual distractions such as cell phones, computers, work and family. Letting go of distractions, gives us a whole new perspective where we may reflect on how we are living our lives and what is truly our heart’s desires.

3. Nurture, pamper, and love yourself.

Since you are the focus of your retreat, it is a great opportunity for you to strengthen the relationship with your body, mind, spirit. A retreat gives you time to harmonize and balance all the aspects of your whole human being. You can enjoy a massage, a yoga class, and a quiet night’s rest in nature. You get to nurture yourself in whichever way feels right for you. There is no obligation or expectation from anyone, except yourself that is.

Sometimes we feel guilty or ashamed if we take time out to pamper ourselves because it takes time away from our loved ones. A retreat is a great way to practice self-care, selflove, and self-nurturing.

4. Enjoy every moment more fully without a tight schedule or routine.

Retreats can be a place where we can practice allowing and surrendering to the moment.

We can make a decision to have no plan for the day, and allow ourselves to simply act upon what feels light and right for us in every moment. Some of us are so used to living according to a tight schedule which has us running from one appointment to the next.

We get to slow down and experience the natural pace of nature when we are on a retreat.

5. Explore a new you.

The different activities, places and people you will interact with during your retreat will all expose you to a new way of BEing you. This experience will leave you feeling calmer, more present and connected to who you are.

“Wherever you go becomes a part of you somehow.” ~Anita Desai

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In all the world no waters like these..

“This is a magical place.

Washes away stress, as it soothes the soul.”

-Chip Stewart, San Francisco

When you pass through the Wilbur Hot Springs entry gate, everything slows down.

You are entering a sanctuary—a refuge from the fast pace and noise of the modern world.

The land and it’s healing, medicinal waters offer a unique opportunity to quiet the mind and listen deeply.

Here, you can let go, sink into yourself, and reconnect with what matters most.

Japanese Onsen Style Fluminarium • Pool • Sauna • Massage • Meditation Yoga Retreats • Self Compassion Workshops • Guest Chef Weekends Bicycles • 1560-Acre Nature Preserve

WilburHotSprings.com • 530-473-2306

Gifts & Goodies Everlasting Gifts Inc. 916-783-3370 • Roseville A New Age store honoring all spiritual paths with a friendly, knowledgeable staff. We specialize in crystals, gemstones, jewelry, pendulums, tarot and oracle decks, Native American items, incense, intention candles, aromatherapy, journals, books, statues, singing bowls etc. Check out our Spectacular 92.5 Sterling Silver Natural Stone Jewelry at highly competitive prices. Highly accurate Intuitive Readers are available daily. 1950 Douglas Blvd, Ste B4. (Ad pg 98) web EverlastingGifts.net

*Leave a little sparkle wherever*you go.* *

*

Your Source For Professional Massage Therapy Supplies Open Monday and Saturday: 9am-1pm Tuesday Friday: 9am-1pm and 2-6pm

Mention WellBEing for student specials!

Located at 107 S. Harding Blvd, Ste. H in Roseville 916-784-BODY (2639) • TheBodyWorkSource.com 88

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Gifts & Goodies

Books, candles, incense, classes, readers, and much more!

We also carry Recovery Medallions, books, and cards.

Open Sun-Thurs from 11-6; Fri-Sat from 11-7

SunlightoftheSpiritBooks.com

Open Open daily daily from from Noon Noon to to 6pm 6pm

iLoveWellBEing.com

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Gifts & Goodies Maria Schiffler, Herbalist Sapphire Herbal Boutique 916-224-7142 • Sacramento, Mobile, Online Sapphire is a line of herbal skin care and aromatherapy products: essential oils, homegrown herbs, & handmade herbal skin care. We grow our herbs naturally to create safe herbal remedies for everyday needs and customize spa packages for special occasions. (Bio pg 105) Mention WellBEing and save $10 on our classes: Herbal crafts, aromatherapy, herbal gardening.

Facebook, Instagram, Pinterest, and Twitter: @sapphireherbal web spressy.com/sapphireherbal • mydoterra.com/mariaschiffler

Planet Earth Rising 916-355-8844 • Historic Folsom Our store has evolved over 28 years to become one of the best metaphysical stores in the country. We are dedicated to offering a place where everyone is welcome to explore our vast selection of minerals from around the world, fine sterling silver and gemstone jewelry, clothing, belly dance supplies, candles, incense, essential oils, oracle and tarot decks, a wide variety of books, music, and a great children’s section. Stop by and enjoy our unique collection! Readers available daily. Spiritual Festivals every 1st Saturday. Located at 625 Sutter St, Folsom. web PlanetEarthRising.com

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AS SEEN ON PBS: VibesUp.com/TV

NEW!

Vibe Yoga Mats

Hypnotherapy Anna Kato, Ed.D. Certified Hypnotherapist Wise Raven Hypnotherapy 530-220-9203 • Midtown Sacramento Hypnotherapy is a joint endeavor between client and therapist resulting in heightened focus, clarity, insight, and accelerated change.

In addition to working with me to accomplish your specific goals, I will teach you self-hypnosis as a means to nurture body, mind, and spirit with profound, enduring results. Mention WellBEing and receive the first session for half price. web wiseravenhypnotherapy.com email anna@wiseravenhypnotherapy.com

Anyes Cartry, CCHT, Alchemical Hypnotherapist Hypnotherapy Training Certification 530-277-9513 • Roseville, Nevada City, & Virtual I am dedicated to empowering clients of all ages to achieve their full potential at the physical, psychological, and spiritual levels. “We all have in us all we need to live a balanced, fulfilling and natural life.” I have been practicing and teaching Alchemical hypnotherapy for over 11 years and am also a Reiki Master, teacher, and voice opener.

Mention WellBEing for a free 15 min. phone consult • 15% off 1st 2 hr session. web 2healyourself.com email Agnes@2healyourself.com

Carrie J Meyer, MA, CCHT, ERYT Holistic Hypnotherapy 916-705-0511 • Sacramento When previous efforts toward healing and growth have proven insufficient, a holistic approach with a seasoned practitioner can make all the difference in furthering your process with authenticity, insight, and transformational ease. A certified clinical hypnotherapist with a master’s degree in psychology, keen instincts for healing work, and a genuinely caring disposition, Carrie builds a unique rapport with the healing intelligence in her clients to enable welcome change.

Please see her website for testimonials/details on her offerings in hypnotherapy, counseling, and past-life regression. (Bio pg 75) Mention WellBEing for a free telephone consultation and $15 off 1st session. web carriejmeyer.com email info@carriejmeyer.com

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KEN GUZZO’S

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Hypnotherapy DeAnna Torres, CCHT ~ Transformational Hypnotherapy Spiritual Regressions, Shamanic Healing, E.F.T. 916-710-1313 • Fair Oaks DeAnna specializes in helping you regain your passion for life, experience inner growth and healing, and navigate life’s transitions without fear. Trained in spiritual regression by the Newton Institute, she offers Past Life Regressions and Life-Between-Lives™ sessions.

She is also a shamanic practitioner and an ordained Minister with the Circle of the Sacred Earth. Mention WellBEing for a free 15 minute phone consultation + $20 off first session. web Hope4youtoo.com email deanna@hope4youtoo.com

Helene VanSant-Klein BCPC, RN, MHt, LMFT, LPCC Certified Master Hypnotherapist 916-342-0380 • Fair Oaks Helene utilizes traditional hypnotherapy as well as a transpersonal approach with Past Life Regression and Life Between Life Regression to facilitate growth, healing and transformation. She studied with Dr Brian Weiss, ASCH, The Milton Erickson Foundation, NATH, and The Newton Institute. 4088 Bridge St #5. (Ad pg 39, Bio pg 41) web HeleneVanSantKlein.com

Janet Michalk, Certified Hypnotherapist, Reiki Master Past Life Regression Therapist, Intuitive, Spiritual Advisor 530-591-7530 • Citrus Heights & Virtual I specialize in helping you to release negative energy blocks, using a unique blend of intuitive readings, hypnosis/past life regression, and energy healing. Each session is unique based on your needs. I also offer classes and workshops on spiritual and psychic development.

(Bio pg 107) Mention WellBEing and your 1st session is 50% off. web theevolvingspirit.com email theevolvingspirit@yahoo.com

Thoughts Rule the World.

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Hypnotherapy Lorraine Chilson, RN, Certified Clinical Hypnotherapist Integrative or Quantum Healing Hypnotherapy 916-798-1199 • Mobile & Gold River I have created a unique healing experience through utilizing multiple healing modalities such as past life regression, sound therapy, and energy work. You will partake in a dynamic and truly unique experience, tailored to you. I will assist in the healing of your mind, body, and spirit, through the wisdom of your higher self. Your sessions will be held beneath a crystal bed, purchased through John of God in Brazil, to promote a powerful and one of a kind healing experience. Also trained in and offering Dolores Cannon Quantum Healing Hypnotherapy. (Ad Inside Front Cover, Bio pg 44, 72, 76) Mention WellBEing for 10% Off! web EnergyHealingandHypnosis.com

Say how you feel, leave the job you hate, find your passion, love with every ounce of your bones, stand up for things that matter, don’t settle, don’t apologize for who you are.

Be brave. iLoveWellBEing.com

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Intuitive Readings & Healings Colleen Craig ~ Psychic of Light Psychic Medium & Medical Intuitive 916-596-9767 • Sacramento & Virtual Got questions? Get answers! I see and converse with angels, guides, & souls that have crossed over. I’ll answer your questions by relaying what I hear, see, & feel. I will also introduce you to your personal guides, so you can connect yourself! View testimonials on my site.

Mention WellBEing for 30% off your 1st reading. web Psychicoflight.com email PsychicofLight@gmail.com

Awakenings with Andrea Dawn 916-796-LOVE (5683) • Virtual I am an Alchemist Medium with the desire to awaken your soul. I receive information that allows me to channel the energy for your healing and good. I am the go between this dimensional world and other dimensions. Mention WellBEing for 20% off 1st session. web AwakeningsWithAndreaDawn.com email awakeningswithandreadawn@gmail.com

Erin Burrell, Intuitive Tarot Reader 916-714-4130 • Elk Grove & Shingle Springs The intent for my readings is that they be healing, enlightening, & fun. I’m all about the light! Readings are a great way to gain clarity & direction regarding questions you may have. I also specialize in soul readings and psychometry (the holding of an object). To learn more, visit my website. Mention WellBEing for $20 OFF your first 1-hr reading! web EgbTarot.com email eblucky58@gmail.com

Tarot Card Readings By Nance 916-452-2766 • Sacramento My mission is to: Help you make informed choices. Find the issues and solve the problem. Lead you out of the sad times. Each card is a treasure chest of knowledge. Your future is really in the cards. Mention WellBEing and get your 2nd reading free! email Nanceleeh@att.net

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Intuitive Readings & Healings Heart Works ~ Melanie Channell 916-920-7832 • Sacramento Melanie can help you overcome life’s challenges, support your growth, and assist you in taking charge of your life in a very customized way, through tarot readings, spiritual counseling, numerology, life purpose readings, and healing services. She also practices & teaches Chios Energy healing, crystal healing, Reiki, & angel healing. Call for more info or to set an appointment. Mention WellBEing for 30% off your 1st session. web Heartworksnow.com email Melanie_Channell@yahoo.com

Illuminated Self ~ LeAnn O’Neal Berger, MA Intuitive Guide, Reiki Master, Spirit Channel 916-790-2278 • El Dorado Hills, Cameron Park For over 20 years, my work as an intuitive counselor, energy healer, Akashic records reader, Spirit channel, and dream interpreter has opened and empowered clients to become their own illuminated self, as they make choices and take steps that move their lives into alignment with their greatest spiritual health and higher purpose.

Mention WellBEing for 25% off 1st session. web IlluminatedSelf.com

Lori Wahl ~ Center Your Spirit, LLC, Intuitive Energy Healer, Medium, Spiritual Guide, Life Mentor 720-259-9793 • Virtual I’m an intuitive energy healer, medium, spiritual guide, and life mentor with 25 years experience. I intuitively ask questions and I share what I see, feel, and hear, which provides insight, coaching and counsel. With guidance, I remove negative interferences and blocks in your energy systems, so you can consciously function from a clearer space and move confidently forward into a healthier and happier life!

Mention WellBEing for $50 off your 1st session. web LoriWahl.com email Lori@LoriWahl.com

Ultimately, Love is Everything. iLoveWellBEing.com

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Intuitive Readings & Healings Rev Shannon Cary ~ “Hello’s, I Do’s & Goodbye’s”©, Intuitive Spiritual Counseling, Energetic Healing, Classes 916-712-6012 • Virtual, Sacramento, Folsom Invite balance, harmony & wellness into your experience. I offer intuitive insight & guidance, to assist you in consciously creating your life. My belief is that with the power of positivity, amusement & honesty, we can change our course. “Remember to always let your light shine brightly!”© Sessions offered via skype, phone, or in-person. Mention WellBEing for $10 OFF your first 1/2 hour session. web revshannon.com

Sebastian ~ Psychic and Spiritual Healer A Sensitive That Sees and Feels What’s Around You 916-595-4924 • Sacramento & Mobile I can see things beyond sight and hear things beyond sound. I can help you help yourself. I have been reading professionally for over 35 years and a naturally open psychic medium & medical intuitive since birth. My readings offer information about the future, your ancestry, communication with those on the other side, and even your pets. web iLoveWellBEing.com/Sebastian email herbie50lee1@msn.com

(Bio pg. 88)

One day, all of the voices silenced by fear began to sing.

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Effortless

Manifestation

by Beverly Turner

Manifestation feels and looks effortless after I do the following steps: 1. Specifically defining what I want with quantifiable and meticulous details.

2. Self-awareness of what I need, versus what I want.

3. Self-love by adding the phrase, “I want all this, and more.” I give myself some wiggle room for things I cannot yet imagine. I call this magic.

4. Authentic gratitude for what I have and gratitude for what I didn’t get. I call not getting what I want a lucky break.

5. Creating a list of resources: People, books, materials, etc.

6. Saying out loud what I want to as many people as possible. Asking for help.

Allowing myself to feel vulnerable and safe.

7. Set a hard deadline with an actual calendar date.

CAUTION:

Manifestation can happen instantly!

Ten years ago... during a hypnosis session to help me uncover a new life goal, I declared I wanted to adopt a rescue dog, a German Shepherd or a Rottweiler. Not a puppy, but a young and already potty-trained fur baby. I wanted a walking companion and a running partner to push me to do an extra sprint. A dog with velvet soft ears to touch and old soul eyes. A dog that was comfortable around children. My hypnotherapist instructed me to set a near-future date to find and adopt this dog. I set a deadline for three weeks on or before my birthday. As soon as I got home, I opened Craigslist. My eye caught a single post about a Shepherd-mix dog. I replied. I got a response. Within 3 days, Guinness became a family member. I forgot to ask for “and more”. Leash-trained would have been awesome. Eventually, I learned gratitude for the lessons in patience. It was pure LOVE. My favorite books to push me out of my comfort zone and dream big: Creative Visualization by Shakti Gawain • The Art of Asking by Amanda Palmer • The Desire Map by Danielle LaPorte • A reading from the Osho Zen Tarot or a single card draw from Affirmators. © Beverly Turner 2016

iLoveWellBEing.com

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OVER 315 POLLUTANTS FOUND IN AMERICA’S TAP WATER...

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Ion Thrive water system, filters and alkalizes your drinking and cooking water with 13+ steps of filtration, as it’s remineralized naturally similar to a spring!

It also enhances the taste and absorption of food, drinks, and supplements, as it aids in detoxification and anti-aging. due to negative ORP (Oxidation Reduction Potential) It may also assist in relief of gastrointestinal symptoms, such as indigestion, excess stomach acid, abnormal fermentation in the intestines, and chronic diarrhea.

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Visit ImpaxWorld.com and MyDeltaE.com for more info!

Nutritionists & Health Coaches Amber Vodden, D.C. Picture of Health Chiropractic & Nutrition 916-788-2780 (Roseville) • 916-448-8844 (Midtown Sac) Dr. Amber Vodden specializes in Nutrition Response Testing, which uses kinesiology (muscle testing) to identify hidden body stressors and balance the body using whole food nutrition. It is a non-invasive method to identify food sensitivities, chemical toxicity, heavy metal toxicity, or organ imbalance which can create physical symptoms.

700 Sunrise Ave. Ste O, Roseville AND 3001 I Street #130, Sacramento.

(Ad pg 56, Bio pg 55, 102) Mention WellBEing for 30% off initial visit! web Pictureofhealthchiro.com

Anne Ritter ~ Zen Fitness & Nutrition Certified Personal Trainer & Fitness Nutrition Specialist 916-204-7712 • Sacramento & Mobile

(Bio pg. 103)

Embrace Life without Limitations! My passion is to inspire and give you a practical and personalized program to increase your health and wellness, as you reach your goals. I provide meal planning and tailored exercise routines helping you stay on track and motivated, as you become the best version of you. Mention WellBEing for a FREE 1-hour consultation & fitness assessment. web facebook.com/zenfitnessandnutritioncalifornia email Zenfitnessandnutrition@gmail.com

Shine from the Inside Out Pascale R Dennery A regenerative spirit offers convenient products for: Non-GMO Nutrition Gluten-free Energy Digestive Health Weight Management

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Get your free sample www.716462.gobarleylife.com or claim your trial pack www.goredrush.com/716462

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Nutritionists & Health Coaches Balance Achieved ~ Wellness, One Habit at a Time Terri Test, Certified Holistic Health Coach 916-798-0233 • Sacramento & Virtual Finding the perfect balance between your life and your habits is an ongoing process. I will help you uncover your own individual path to a life filled with more energy and balance through a new perspective on self-care, nutrition, sleep, and recognizing your body’s cues for imbalance. Empowered with the right tools and knowledge, you will be able to feel alive and in charge of how you feel every day. Mention WellBEing for a free health consult + $40 off any program. web BalanceAchieved.com email terri@balanceachieved.com

Katie Ramseier, BA, CNC, HHP Picture of Health Chiropractic and Nutrition 916-788-2780 • Roseville

(Bio pg. 43)

I specialize in Nutrition Response Testing, using kinesiology (muscle testing) to identify hidden body stressors and balance the body through whole food nutrition. It’s a non-invasive method to identify food sensitivities, chemical toxicity, heavy metal toxicity, or organ imbalance which can create physical symptoms. 700 Sunrise Ave Ste O. (Ad pg 56, Bio pg 55, 101) Mention WellBEing for 30% off initial visit! web ckatie4nutrition.com

READY TO LIVE WELL & BE FIT?

Psychology + Fitness + Nutrition = Long Term Success My synergistic approach helps you to: LIVE A VIBRANT LIFE FULL OF ENERGY & PURPOSE!

Call TODAY & Mention WellBEing for a FREE 15 minute discovery session

ROBIN TINAY-POTTER, Eating Psychology Coach, ACE, Pn1, Pn2 916-934-2577 • PotterWellFit.com

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Nutritionists & Health Coaches Linda Middlesworth, VeganMentor Business, CPT; Cert.

Plant Nutrition, Cornell; Food for Life Instructor, PCRM 916-798-5516 • Varied Locations I offer a “30-Day Vegan Health Watch” which is a monitored, daily coaching of your healthy, whole foods, plant based diet for weight loss & optimal health. As a Cancer Project: Food for Life Instructor, PCRM, I offer cooking & nutrition classes showing which foods promote weight loss, cancer prevention & survival, and diabetes prevention & reversal. web VeganMentor.com • SacramentoVeganSociety.com email veganmentor@gmail.com

Pamela Spencer-Connor, Nutritionist Functional Medicine, Live Blood Cell Analyst, Speaker 916-404-0886 • Roseville/Granite Bay & Sacramento Pamela takes a functional medicine and integrative approach to healing and the factors influencing health. She offers a science based and nutritional approach getting to the root cause. A wide variety of diagnostic and lab testing are available for conditions, such as Autoimmune disorders, genetic testing, detoxification, hormone balance, food allergies, gut and digestive issues, depression, and more.

See our website for services and testing available. (Bio pg 62) web connorwellnessclinic.com email pamela@connorwellnessclinic.com

Pascale Raphaëlle Dennery, MS ~ Inner Sun Wellness Certified Living Well Coach 916-802-1336 • Sacramento Enjoy whole-body health with plant-derived nutritional concentrates & supplements to improve quality of life. With the highest quality available products, body cells are nourished and repaired, working just as they were designed to be. Ask me about nutrition & business training (no experience required). Get a free sample of BarleyLife, the original green juice at: 716462.gobarleylife.com or claim a trial pack of RedRush, a natural juice with 500mg beet nitrate at: goredrush.com/716462.

(Ad pg 101) web soleilwithin.com email inspire@soleilwithin.com

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Skin, Hair, & Bodycare Enlightened Beauty Sacramento

By Morgan Cameron, Licensed Aesthetician 916-365-7958 • Downtown Sacramento

(Bio pg. 105)

We offer several skin care services that will keep your skin looking young and beautiful. We only use clean, organic products that work with your skin, not against it; All facial services customized to the needs of your skin, in a soothing and calming environment. We also specialize in eyebrow shaping and offer full body waxing. 621 capital mall Suite 5 (next to Golden 1 Center, in US Bank building). (Ad pg 105) Mention WellBEing for Free Consult + 15% Off Any Service. web EnlightenedBeautySacramento.com

Hello Curls Salon Beverly Turner

Owner, Curl Specialist hellocurls.com hellocurls@gmail.com @hellocurls @hellocurlssalon

conscious skincare™ by dawn lorraine

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t h a t

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m a k e s

a

d i f f e r e n c e !

Skin, Hair, & Bodycare Hello Curls Salon Beverly Turner, Owner, Curl Specialist Hello Curls Salon helps people of curl learn how to love and care for their waves, curls and coils. We specialize in Curl-by-Curl Dry Haircuts and Styling, using products with vegan, organic, sustainably sourced ingredients. Member of Green Circle Salons. Located in the River Park neighborhood of East Sacramento. (Ad pg 104) web HelloCurls.com

Maria Schiffler, Herbalist Sapphire Herbal Boutique 916-224-7142 • Sacramento, Mobile, Online Sapphire is a line of herbal skin care and aromatherapy products: essential oils, homegrown herbs, & handmade herbal skin care. We grow our herbs naturally to create safe herbal remedies for everyday needs and customize spa packages for special occasions. (Bio pg 90) Mention WellBEing and save $10 on our classes: Herbal crafts, aromatherapy, herbal gardening.

Facebook, Instagram, Pinterest, and Twitter: @sapphireherbal web spressy.com/sapphireherbal • mydoterra.com/mariaschiffler

(Bio pg. 104)

Let Your Light Shine!

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530.302.5312

Call Today For Your Appointment

15% Off Any Service www.enlightenedbeautysacramento.com

iLoveWellBEing.com

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Soul, Spirit, & Shamanic Work Danielle Hess, Certified Spiritual Life Coach 916-838-9333 • Rancho Cordova/Fair Oaks I consider myself an Energy Facilitator, creating a safe space where you will access your own inner wisdom and healing as appropriate for you and your unique situation. I don’t “heal” anyone, I am simply honored to stand witness and assist the healing process. I am trained at a master level in both Usui and Karuna Reiki, Shamanic Reiki, and various other holistic modalities. email Ravenstarfire@comcast.net

Diane Hovey, PhD. – Transformational Healing Hawaiian Shamanic Tradition – Lapa’au 916-925-8200 • North Sacramento

(Bio pg. 49, 108)

Healing, whether of the body, mind, or spirit comes from within.

Together, through a blend of disciplines that meet your unique needs, we will discover and unlock the doors that stand between you and who you were born to be. The work may involve soul retrieval, past life / between lives regression, and Hawaiian Lapa’au. The foundation of the work we do together stands upon a masters in counseling psychology from the University of Hawaii, certification in medical hypnotherapy, and training in Hawaiian healing from the last of the Po-okahuna bloodline kahunas, David Kaonohiokalua “Daddy” Bray.

The results are rapid and deeply profound.

(Ad pg 61, Bio pg 20, 21, 72, 79, 81) web Transformational-Healing.net email Diane@Transformational-Healing.net

Experience & Live your divinity in every area of your life!

Wendy Flaherty SoulinBodyment.com 916-474-1341 Mention WellBEing for 25% off 1st purchase

Soul Realignment Readings • Weekend Retreats Clearing & Soul InBodyment Intensive Healings Seasonal Celebrations & Workshops

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Soul, Spirit, & Shamanic Work Janet Michalk, Certified Hypnotherapist, Reiki Master Past Life Regression Therapist, Intuitive, Spiritual Advisor 530-591-7530 • Citrus Heights & Virtual I specialize in helping you to release negative energy blocks, using a unique blend of intuitive readings, hypnosis/past life regression, and energy healing. Each session is unique based on your needs, beginning with a prayer to divine source, my guides, as well as your guides and passed on loved ones, and all those there to help you understand and implement change for your highest spiritual good. (Bio pg 94) Mention WellBEing and your 1st session is 50% off. web theevolvingspirit.com email theevolvingspirit@yahoo.com

Laurie L Furr, Shamanic Practitioner & Reiki Master Energy healing across all lines of time 916-533-1050 • Greater Sacramento Laurie is a shamanic practitioner and reiki master with a deep connection to spirit. Laurie offers: Shamanic Healing & Counseling, Energy Readings, Soul Retrievals, Spiritual Extractions, Soul Remembering, Spirit Guide Reunion, Energetic Space Clearings, Reiki, Karmic Cleansing, and Ancestral Healing. (Ad pg 15) Mention WellBEing for a free 30 minute consult + 20% off your 1st service! web LaurielFurr.com

Linda Kirby, Holistic Health Practitioner, Sound Healer Advanced Energy Healer-Padicma, Shaman 916-245-0284 • Sacramento I have the gift of intuitively sensing where the body requires healing and support, through my many years of training and experience in energy work. I have integrated a multitude of techniques to create a personal wellness plan for your individual success, through Padicma Advanced Energy Healing, which has by far shown the most miraculous results with some clients in clearing mental, physical, and emotional blockages and feelings. Connecting to your higher self and energetic field supports bringing balance and harmony back into your life. It is exciting to have the opportunity to share with you! Mention WellBEing for a free 15 minute phone consult and $20 off your 1st session. web iLoveWellBEing.com/Linda-Kirby email kirbyiam27@gmail.com iLoveWellBEing.com

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Soul, Spirit, & Shamanic Work Renee Elizabeth Stern, LCSW, CHT, DHP Licensed Clinical Social Worker #27640 916-612-0585 • Midtown Sacramento My emphasis is on increasing self-awareness and in teaching self-healing tools that can be used in day-to-day life toward lasting positive shifts in the mind, body and spirit. I am spiritually oriented and clinically trained as I provide compassion, guidance, non-judgement, and support. (Bio pg 48) Mention WellBEing for two 50-minute sessions for $100 (includes recordings). web iLoveWellBEing.com/Renee-Stern email reneesternlcsw@gmail.com

Soul Safari, Suzanne Thibault, Soul Authenticity Alchemist Padicma Advanced Healing Systems™ Founder 916-426-8068 • Greater Sacramento Region Are you a spiritual business woman who has a burning desire to serve others in a bigger way? Through walking your intuitive truth you can attract your right clients and make more money. Client connection occurs when you express your authentic self with confidence and clarity. Together we’ll uncover your inspiring messages so you can divinely attract clients and grow your business. Mention WellBEing for a free Soul Exploration Session and 15% off any program. web suzannethibault.net email soul-safari@outlook.com

Soul InBodyment – Wendy Flaherty Soul Realignment, Shamanism 916-474-1341 • Carmichael, Phone, Skype Wendy is an experienced healer who creates a safe space for her clients to work deeply. As creator of Soul InBodyment – a 12 week 1-on-1 personalized process, she combines her skills in Reiki, Shamanic Healing, Bach Flower, and Soul Realignment to restore your Soul Blueprint and assist you in living your divinity in every aspect of your life. Also offering Soul Realignment readings, workshops, and retreats.

Come home to the YOU you were meant to be! (Ad pg 106, Bio pg 49) 25% off your 1st purchase when you mention WellBEing! web Soulinbodyment.com

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Spiritual Centers Auburn Foothill Center for Spiritual Living Rev Maggie Buck, Spiritual Leader Foothill

We are a Loving, Joy-filled, Spiritual Community that values and honors the Presence of God in all. Our Sunday services (Meditation starts at 10am; Services start at 10:30am) are uplifting, inspiring; assists in navigating our everyday living. Our classes connect us to our personal Divine Essence. 2945 1st St, Auburn. web FCSLiving.org

(Bio pg. 36)

Auburn

530-823-6986 • Auburn

Go deeper. Past thoughts into silence.

Past silence into stillness.

Past stillness into the heart.

Let love consume all that is left of you

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Creating A

Lovely Morning

by Leo Babauta of ZenHabits.net

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” ~Marcus Aurelius When I wake in the morning, my mind slowly gathers, and I begin to move, the early morning light just starting to seep in.

I have a glass of water, start the coffee, then meditate. Then I enjoy the coffee, a good book, and the quiet before the dust and din and steam of the day begins. Then I write.

This is my Lovely Morning, and I get an inordinate amount of pleasure from it.

It wasn’t always this way: I used to wake later, rush through a grumpy routine before diving into email and work and errands and meetings. It was frenetic and dreadful, but that was my life, and I didn’t think it would change.

I was wrong. I’ve changed my mornings for the better, with a few simple ideas.

I’ll share them with you here, and if you begin to enjoy the peace of your mornings more, send a smile in my general direction.

1 Wake a little earlier. If your mornings are rushed, the simple solution is to get up a bit earlier. This means going to bed a bit earlier too. Do it gradually, just 10 minutes earlier a week, and you’ll barely notice the change.

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2 Keep things simple. One of my early mistakes was trying to fit too much into the mornings — I wanted to meditate and work out and read and write and journal, and it turns out I couldn’t do all those things. It felt too rigid, too packed. What’s helped me is having a couple things I do early on but not having a lot on my morning agenda, so that I can have space and flexibility. That makes the time much more peaceful and enjoyable. So the meditation and reading and writing are the only things that I do almost every morning, but I let myself be flexible with those too.

3 Have something to look forward to. Don’t pack your mornings full of things you need to do … but do have something you can’t wait to get up and do. For me, that’s reading and writing. For others, morning yoga or painting or reading the paper with coffee might be better. Don’t just have things you think you should do but don’t really want to do.

4 Practice mindfulness. I like to start with meditation (though I do miss some days), because it sets the tone for my morning — one of mindfulness. I then drink my coffee and write and do everything else with a more mindful attitude, noticing when I start to rush and feel stressed, noticing small things that I might miss if I were distracted.

5 Don’t dive into email or little things. Consider this early morning time your sacred space — don’t fill it with junk. Junk includes TV, news, email, social media, apps, etc. Instead, put meaningful things in this sacred space, things that you won’t have time for later. You can always dive into email after an hour (or more) of lovely morning peace.

6 Enjoy the spaces, and pace yourself. This time isn’t just something you fill with things to do … it’s open space. That means the space itself is something to be treasured, not just what you put in it. For example, if you do yoga and read, the morning isn’t just valuable because of the yoga and reading … the space around those two things is also wonderful. The time you’re putting your yoga mat away, getting a cup of coffee, walking to where your book is, sitting and staring at the morning light … these little spaces are just as amazing as anything else. Pace yourself so that you’re not rushing from one thing to the next, but enjoying the spaces.

A Lovely Morning isn’t something that just falls into your lap — it’s created consciously. You don’t have to implement all these ideas at once, but try one or two out and see if your mornings improve. I think you’ll enjoy them as much as I do.

“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment. ~Thich Nhat Hanh

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Women’s Health & Wellness

Breast Thermography Shelley Lesar, BS, BCTT ~ Early Screen Thermography at Integrative Wellness Center – Since 1999 916-784-9355 • Roseville Concerned about your breast health? Think Thermography, which provides early recognition of a problem and allows for a pro-active early plan of action. Thermography uses an advanced computerized camera system to detect patterns in the breast that accompany breast disease and may be the first signal of tumor development. The earliest stages can often be seen before a tumor is visible by other forms of imaging. Thermography is 100% safe, no radiation or compression, pain-free, and as a valuable risk assessment tool, it can serve as an early warning system and bring women peace of mind. Make your breast health a priority! Call to schedule your thermogram. Shelley’s experience spans more than 35 years, 13 years in thermography, and 23 years in pathology/surgery, women’s health, and more. One block off I-80 at 151 N. Sunrise Ave., #815. (Ad pg 113, Bio pg 57, 114) Mention WellBEing for $10 off your first scan. web Earlyscreen.com • iwcwellness.com email info@iwcwellness.com

Holistic Bodywork Christina Acosta LMT #39170 Urban Kneads Massage ~ Integrative & Therapeutic 916-893-6492 • Sacramento I specialize in working with women to alleviate their stress, anxiety, and/or depression. The range of approaches vary client by client. I believe in treating and connecting with women to assist with goals of recovery and vitality, as an ally through integrated massage therapy.

1029 H Street #305. (Bio pg 14) Mention WellBEing for $30 off your 1st treatment. web urbankneadsmassage.com email christi@urbankneadsmassage.com

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Women’s Health & Wellness Steve Metzger, RN, CAMTC #26449 Revive Therapy: Massage & Myofascial Release 916-761-4852 • Sacramento & Fair Oaks Holistic healing by RN-therapist using Myofascial release and advanced bodywork. Pregnancy, postpartum and fertility certification. Bladder frequency/leakage, painful intercourse, sexual dysfunction, ovarian cysts and pelvic pain. Migraines and TMJD treatment. Lymphatic drainage for cosmetic and breast surgery. Treating the whole person when medication and surgery are not the answer. (Bio pg 22) Mention WellBEing for $20 off your 1st session. web RNTherapist.com

(Bio pg. 57, 112, 114)

Spread Love Wherever You Go. PROTECT Your Breast Health With a SAFER Option Breast Thermography . . . Early Breast Cancer Screening!

Breast and Full Body Scans – Since 1999 100% Safe - No Radiation - No Body Contact - FDA Approved - Painless Call to Schedule Your Thermogram Today!

916.784.9355

EARLY SCREEN THERMOGRAPHY at Integrative Wellness Center

151 N Sunrise Ave #815, Roseville, California 95661

Infrared Thermal Imaging-

Your Early Warning System!

(Mention WellBeing for $10 discount).

Shelley Lesar, BS, BCTT www.earlyscreen.com info@earlyscreenthermography.com

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Women’s Health & Wellness

Hormone Balancing Maryann Simpson, NP Embody Wellness, Independent Contractor 916-293-9831 • Folsom Mary Ann Simpson, Nurse Practitioner specializes in Bio-Identical Hormone Replacement Therapy and Lifestyle Medicine for Women.

She has over 20 years experience in women’s health care including 15 years at UC Davis specializing in OB/GYN. 805 Wales Dr. Ste. 2. (Ad pg 60) Mention WellBEing for $50 Off a 1-Hour Consultation. web Embodywellness.com email Connect@embodywellness.com

Hormone Balancing Naturally Shelley Lesar, Certified Hormone Consultant 916-880-8677 • Roseville PMS, peri-menopause, menopause, or complete hysterectomy?

We all know how vital balanced hormones are to a woman’s overall physical and emotional health. Stress, toxic exposures, diet, and poor sleep patterns can contribute to fluctuations in hormone levels and interfere with your health or quality of life. Our natural formulas have no side effects, are 100% safe, rejuvenating your endocrine system, unlike hormone replacement therapy or bio-identical HRT, which cause your body to slow down and stop the production of its own natural hormones. Protocols are personalized and with no synthetic compounding and 95% efficacy. With 13 years working with women’s hormones you cannot go wrong choosing our natural method of hormone balancing. Call today and start feeling better. One block off I-80 at 151 N. Sunrise Ave., #815, Roseville. (Ad pg 113, Bio pg 57, 112) Mention WellBEing for $25 off your first consultation. web Myhormonebalancing.com email info@myhormonebalancing.com

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Women’s Health & Wellness

Prenatal & Postpartum Massage Tiffany King, CMT, BCTMB, CAMTC #16073 Harmony Bodywork Massage Therapy 916-412-3135 • Rocklin As a Certified Prenatal Massage Therapist, I am here to support you, through unique techniques especially for expectant and new moms, in relieving the pain and stress associated with the prenatal and postpartum periods. Mention WellBEing for $10 off your first session! web Harmony-Bodywork.com

Kristen Breaux, CAMTC #54784 916-768-0344 • East Sacramento Kristen deeply believes that massage helps heal and rejuvenate the body, mind, and soul. She is gifted in many modalities and specializes in Prenatal/Postpartum, Hot Stone, and Raindrop/Aromatherapy. She is a Certified Infant Massage Instructor and an Essential Oil Educator.

Practicing since 2003, she continues to expand her knowledge through continued education and personalizes treatments to each client offering a truly unique and individual healing session. 3128 O St #6 (Corner of Alhambra). (Ad pg 17) web onewithinmassage.com email kristenbreaux@gmail.com

For Yoga, visit: BirthWisdomYoga.com

Trust the wait. Embrace the uncertainty.

Enjoy the beauty of becoming. When nothing is certain, anything is possible. ~Mandy Hale iLoveWellBEing.com

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(Bio pg. 16, 119)

Wellness Centers & Space

UNIQUE MODALITIES FOR URBAN SURVIVAL • GROUP CLASSES • WORKSHOPS • YOGA THERAPY • NUTRITION SERVICES • MASSAGE THERAPY • COMMUNITY ACUPUNCTURE • REIKI MORE INFORMATION IN BODYWORK AND YOGA SECTIONS

OakParkHealingArts.com 3101 33rd St • Sacramento, California • 95817

Inspire Your Truth EMPOWERMENT & CREATIVE CENTER

Inspiring you to live your Truth and Be who you are.

Soul Coaching Life & Spiritual Guidance Energy Healings Sound Healings Meditation Holistic Classes Creative Art Classes Connection & Community Gift Boutique

InspireYourTruth.com 916-836-7679

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6611 Folsom-Auburn Rd Suite G, Folsom

(Bio pg. 17)

Wellness Centers & Space

Magical and magic are not the same. Magic is a shortcut to getting something you want.

But magical is your true self, creative, and always seeing possibilities.

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Why YOGA?

by Kimberly Snyder

It’s no secret that yoga is good for you, but many people simply look at yoga as something to use when they need to gain flexibility, improve their balance, or de-stress. Those are all yoga benefits, but the positive things you can gain from practicing yoga regularly extend far beyond those perks. Following are some additional benefits: Stress Prevention • Improved Immunity • Ability to Stay in the Moment • Increased Strength • Removal of Toxins • Pain Management • Protected Bone Density • Improved Cardiovascular Health • Better Mood • Improvement in Asthma • Better Digestion

A Holistic Approach with Ongoing Benefits… Yoga is a fantastic holistic approach to improving your mental, emotional, and physical health. A lot of the benefits you find on the mat also extend well beyond your session or even the hour or so after you’re done with your practice. When you practice yoga regularly, for example, you don’t get stressed out as easily and your perspective in general shifts to give you a happier, more positive outlook on life.

FOUR

SURPRISING

Benefits OF YOGA

By Erica Rodefer

Compassion. Who would have thought that a physical practice could help me feel compassion and understanding for myself and those around me? Yoga philosophy tells us that we’re all one, but it’s the experience of many bodies moving and breathing simultaneously that I think really created that understanding for me. I realized that we’re all just doing the best we can in life. There’s something very liberating about that mindset that can melt away ill-will, competition, and petty disagreements like nothing else.

Mindful eating. I am not a health-food yogi. In fact, at one point in my life, my daily diet consisted of little more than chicken fingers, French fries, and soda. But after a just a few months of yoga, I found myself craving leafy greens. Yoga changed the way I ate because I started to pay more attention to how the food I took into my body affected me. I still eat my share of junk food (I do love a good cupcake!), but thanks to my yoga practice, it’s an occasional treat instead of a daily habit.

Confidence. It’s one thing for someone to tell you that you can do anything you set your mind to. It’s another thing to actually experience it for yourself. Once you’ve experienced it, you really start to believe you can do anything! You also start to see a beauty in yourself that you never knew was there.

Better relationships. What do you get when you mix a little heightened awareness, a dash of compassion, a pinch of self-confidence, and a smidge of positivity? The ability to relate to people in a more meaningful way. And that means you get a stronger network of friends, confidants, and supporters. Of all the benefits I’ve reaped from my yoga practice, perhaps this is the most valuable of all.

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Yoga in the Region Canyon Spirit Yoga Center ~ Susan Whitaker, Director 530-210-0100 • Auburn Canyon Spirit is unique in Auburn and has been helping people to awaken their own bright spirits for many years. We believe that yoga is for everyone and deeply respect all abilities, all bodies, and all ages.

165 Russell Rd. web canyonspirityoga.com email susan@canyonspirityoga.com

Oak Park Healing Arts Center Sacramento Our students are saying our studio and yoga program are “Welcoming, kind, safe, healing, all inclusive, no judgement, centering, uplifting, peaceful, clean, accepting and so much more! Love this place!” All bodies are welcome. Come as you are. We look forward to seeing you. 3101 33rd St. (Ad pg 116, Bio pg 16) New Student Special: 30 days for $30. web OakParkHealingArts.com

Purely Hot Yoga 916-456-YOGA (9642) • Sacramento Purely Hot Yoga offers Bikram, Vinyasa, Yin Yoga, and Inferno Hot Pilates. Come meet our friendly teachers and visit our welcoming, comfortable, casual studio. Everyone is welcome! Learn yoga, start a new healthy lifestyle, or continue and improve your practice. 6350 Folsom Blvd. New Student Special: 30 days for $40. web PurelyHotYoga.com

YOGA LISA ~ Personalized 1-on-1 Yoga Lisa Kovakovich, M.A., Registered Yoga Teacher 916-903-9022 • Sacramento Are you ready to feel better and more balanced? I create personalized yoga routines, for you to do on your own at home, tailored to your physical, mental, emotional & spiritual needs. Yoga that is gentle, breath-based and just for YOU! Mention WellBEing for $20 off your first 1-on-1 session. web yogalisa.info

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Yoga in the Region

Birth Wisdom Prenatal and Postpartum Yoga 722 Sutter Street, Folsom

916-337-7869 web BirthWisdomYoga.com Visit Site For Dates & Times

East Sac Yoga East Sac

2791 24th Street #6 and 3240 B Street

916-606-0799 web EastSacYoga.com New Student Special: 1st Class Just $6

It’s All Yoga 2405 21st St, Sacramento

916-837-5400 web ItsAllYoga.com New Student Special: 30 days for $39

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Yoga in the Region Radiant Yoga Studio 530 Post Court, El Dorado Hills

916-933-0300 web RadiantYogaEDH.com Intro Offer: 30 days for $30

West Sac Yoga 100 15th St. Suite B, West Sacramento

916-838-0144 web WestSacYoga.com New Student Special: 1st Class Just $5

Yo-Peace Yoga 1146 Fulton Ave, Sacramento (inside CrossFit)

707-228-8494 web YoPeaceYoga.com New Student Special: $20 for two weeks

Yoga Shala Sacramento 2031 H St and 4397 Arden Way

916-213-3051 web YogaShalaSac.com New Student Special: 39 Days for $29

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” ~B.K.S. Iyengar iLoveWellBEing.com

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Glossary Acupressure A type of Asian healing art based on ancient Japanese and Chinese medicine. A practitioner puts pressure on specific points on the body with his or her fingers in order to relieve pain and discomfort, prevent tension-related ailments, and promote good health.

Acupuncture The Chinese practice of gently inserting fine needles into the body at specific points to cure disease, relieve pain, and balance the energy systems in the body.

Anthroposophic Medicine: A holistic and human-centered approach to medicine that uses all of the tools of conventional medicine, as well as aspects of spiritual science to assess each individual as a whole entity: physical body, life force, spirit and individual soul quality. All anthroposophic treatments are designed to stimulate the patient’s powers of self-healing, with emphasis on restoring the balance of bodily functions and strengthening the forces of individuality and autonomy in the organism.

Aromatherapy The use of essential oils extracted from plants and herbs to treat conditions ranging from infections and skin disorders to immune deficiencies and stress.

Essential oils are widely used throughout Europe and a system of medical Aromatherapy is currently practiced in France.

Ayurvedic Medicine Practiced in India for the past five thousand years, Ayurvedic (meaning “science of life’) is a comprehensive system that combines natural therapies with a highly personalized approach to treatment of disease. Ayurvedic medicine places equal emphasis on body, mind and spirit, and strives to restore the innate harmony of the individual.

Biofeedback Quantum biofeedback is a computerized energetic device that detects and assesses imbalances in the body, then emits healthy, balancing frequencies back to the body. It works by reducing the stresses on

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a body at the electro-magnetic level caused by food, toxins, hormones, nutrient deficiencies, allergies, parasites, emotions, environment, genetics, and lifestyle. The system searches for stress patterns in the body and then administers appropriate therapies to help the body correct any imbalances found.

Biofield Tuning A unique non-medical therapeutic method that uses sound waves produced by tuning forks in the biomagnetic field, or biofield, that surrounds the human body.

Bodywork The term bodywork refers to therapies such as massage, deep tissue manipulation, movement awareness, and energy balancing, which are employed to improve the structure and functions of the human body. Bodywork in all its forms helps to reduce pain, soothe injured muscles, stimulate blood and lymphatic circulation, and promote deep relaxation and enable the body to rally its own recuperative powers.

Cranial Sacral (CranioSacral) Therapy A holistic, hands-on technique involving gentle manipulation of the bones of the skull, the underlying meningeal membranes, and the nerve endings in the scalp. A practitioner is able to “listen” with their hands to what is called the cranial rhythmic impulse, which runs throughout our bodies.

Colon

Hydrotherapy The absorption of nutrients is enhanced when the colon is cleansed. This safe and painless process involves infusing filtered and temperature regulated water into the large intestine to dislodge impacted material and dilute bacteria and toxic concentrations. Colon Hydrotherapy to improves muscle tone and facilitate peristalsis action.

Cryotherapy iIs exposure to subzero temperatures. Extreme cold stimulates skin sensors, activating a Central Nervous System

Glossary response, causing the release of endorphins, the body’s natural pain inhibitors and mood elevators, while the enhanced circulation activity decreases inflammation by clearing toxins and metabolic waste with a supply of oxygen and nutrient enriched blood to stimulate cellular regeneration (faster healing).

Doctor of Chiropractic (D.C.) Through adjustments of the spine and joints, chiropractors can influence the body’s nervous system and natural defense mechanisms in order to alleviate pain and improve general health. Because of its effectiveness in treating back problems, headaches, and other injuries and traumas, chiropractic has become the second largest primary health care field in the world.

EMDR (Eye Movement Desensitization & Reprocessing) An advanced, rapid therapy approach for stress-related symptoms, traumatic memories, and to shift core beliefs. With bi-lateral stimulation of both sides of the brain, EMDR allows the brain to reprocess the experience and go for a healthy resolution. The eye movements process the unconscious material like what is happening in REM or dream sleep and unlock the nervous system which allows re-integration of positive information and outcome. Your own brain with this technology does the healing and you are in control.

Emotional Freedom Techniques (EFT) Uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems.

Feng Shui The ancient Chinese art of intentionally arranging the spaces in which we live and work so that they are energetically balanced, so that they comfort and nurture and fully support and help us manifest what we need and want. Following the principles of feng shui, we place our furniture, introduce color and accessories, apply cures, and use our intention to create abundance, joy, and harmony in our lives.

Halotherapy Comes from “halo”, the Greek word for salt. Simply put, Halotherapy is the use of salt vapor to treat respiratory ailments, skin irritations, and combat mental lethargy. For centuries, monks used naturally-occurring salt caverns to treat respiratory ailments.

Herbalism Western herbalism, like the much older system of traditional Chinese Medicine are forms of the healing arts that draw from the herbal traditions of Europe, the Americas and Asia. Both Western and Eastern forms of herbalism emphasize the study and use of naturally occurring substances in the treatment and prevention of illness.

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Glossary Holistic Medicine That form of alternative medicine which focuses on (a) personal accountability for one’s health; (b) the human body’s ability to heal itself; and (c) balancing the body, mind, and spirit with the environment.

Homeopathy A natural pharmaceutical science that utilizes substances from the plant, mineral, and animal kingdoms and is based on the premise that these naturally occurring substances can cure disease symptoms similar to those they produce if taken in overdose.

Each medicine is individually prescribed according to how it stimulates the immune and defense systems of the sick person.

Hypnotherapy Hypnotic techniques can induce everything from a light to a heavy hypnotic state to help a client overcome psychological or physical problems, overcome a craving for cigarettes or overeating, managing chronic pain from an illness/ accident, reducing or eliminating fears, and a wide variety of other issues to be overcome.

Jin Shin Jyutsu Brings balance to the body’s energies, which promotes optimal health and well-being, and facilitates our own profound healing capacity. It is a valuable complement to conventional healing methods, inducing relaxation and reducing the effects of stress.

Lapa’au A Hawaiian healing art practiced for thousands of years in Polynesia. During the healing session the practitioner becomes a bridge for healing, connecting the spirit of one or more Lapa’au Kahunas, the client, and the energies of the client’s Aumakua (personal guardian spirits). The client’s energy is balanced, distorted thought forms (that may result in illness) are removed, and energy links draining the client are disconnected. When the client is a healer, the work takes place under the guidance of a higher level of Aumakua on multiple planes at the same time. The healer’s energy level is optimized for their own unique characteristics and abilities.

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Lomilomi Massage Hawaiian for “rub rub”, Lomilomi is a massage technique that’s been handed down from ancient Hawaiian healers. The stroke used are similar to the shiatsu technique of Japan but are gentler and shorter. Pressure with the fingers at certain points is also part of the technique, but is it of shorter duration than most acupressure. Two identifying techniques of authentic Lomilomi are the emphasis on spirit-body connection and the use of the forearm and elbow as a massage tool.

Manual Lymph Drainage Therapy A hands-on technique designed to attain and sustain proper functioning of the human fluid system. The proper functioning of the lymphatic system is critical to our body’s ability to drain stagnant fluids, detoxify, regenerate tissues, filter out toxins and foreign substances, and maintain a healthy immune system.

Maya Abdominal Massage or ATMAT Ancient Maya healing techniques that eliminate the primary cause of reproductive and digestive complaints in men and women, the congested pelvis and abdomen, thereby preventing the progression of symptoms to chronic disease.

Multidimensional Transformation A system of healing that operates at the level of consciousness, where everything is viewed as information and vibrational frequencies that are interconnected by and are coherently organized within a unified field. Guided and supported by many other d ­ imensional beings that assist humanity in frequency ascension.

Myofasical Release Fascia is a tough connective tissue which spreads throughout the body in a three dimensional web from head to foot without interruption. Trauma, posture or inflammation can create a binding down of the fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures, and/ or organs. The Myofascial Approach consists

Glossary of the gentle application of sustained pressure into the fascial restrictions which relies on feedback received by the Therapist through the patient’s tissue. Myofascial Release can help by addressing the cause of the problem to eliminate the symptoms and allow the body to make permanent changes resuming a healthy active life style.

Pranic Healing® is a highly evolved and

Naturopathic Medicine, Natauropathic Doctor, N.D. Naturopathic medicine is a

PSYCH-K® A set of simple, self-empowering process to change your beliefs and perceptions that impact your life at a cellular level. Applied Kinesiology, or muscle testing, is utilized to establish communication with higher self and sub-consciousness mind.

distinct and comprehensive system of primary health care practiced by a naturopathic doctor for the diagnosis, treatment, and prevention of human health conditions, injuries, and disease. Naturopathic doctors are state-licensed practitioners who perform physical exams, order lab testing, and prescribe a variety of natural treatments, including clinical nutrition, botanical medicine, homeopathy, physical medicine, exercise, and hormone replacement therapy.

Neuro-Linguistic Patterning (NLP) is a useful model of beliefs and techniques that offer a way to use the mind and body to achieve excellence in learning, business, counseling, relationships, sports and other experiences of life.

Numerology is a necessary component of astrology, though often not combined. It is the stand-alone science of numbers—in one’s birth blueprint, year cycles, dates, and names.

By understanding how to read the map of your blueprint, you’ll have the self-empowerment to steer your life much more efficiently.

Osteopathic Medicine A form of conventional medicine that, in part, emphasizes diseases arising in the musculoskeletal system with an underlying belief that all of the body’s systems work together, and disturbances in one system may affect function elsewhere in the body, Some osteopathic physicians (sometimes known as DO or osteopath) practice osteopathic manipulation, a full body system of hands-on techniques to alleviate pain, restore function, and promote health & well-being.

tested system of energy medicine developed

by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and transform the body’s energy processes. Prana is a Sanskrit word that means life-force. This invisible bioenergy or vital energy keeps the body alive and maintains a state of good health.

Raindrop Therapy The application of therapeutic-grade essential oils using massage and vita flex techniques. Raindrop Therapy aids in the healing of physical and emotional injuries, strengthens the immune system, detoxifies the the body, and helps to bring the body into physical and electrical alignment.

Reconnection™ Originally the meridian lines, sometimes called acupuncture lines, on our bodies were connected to the grid lines that encircle the earth. These grid lines were designed to continue outward and connect us to a vastly larger grid, tying us into the entire universe. Over time, we became disconnected from these lines. The Reconnection brings in “new” axiatonal lines that reconnect us to these grid lines. The unique vibratory levels and frequencies they bring in contribute to healing through the reconnection of DNA strands, and ultimately our personal evolution by providing the means to reconnect with our purpose.

Reiki A therapy based on Eastern concepts of energy flow and the seven energy centers in the human body. The purpose of treatment is to heal emotional, spiritual, and physical, pain through the transmission of universal life energy, called “ki” in Japanese. It is believed that “ki” flows throughout the universe, and iLoveWellBEing.com

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Glossary that Reiki connects humans in a more direct way to this universal source. Reiki is used for the healing of animals as well as people.

China, it is estimated that 200 million people practice Tai Chi everyday.

Rolfing® Structural Integration Rolfing

modality using Theta brainwaves and the creative power of the Universe to heal the physical body and to clear negative beliefs & fears held in the muscular tissue and organs.

Other techniques facilitated by this process include seeing and speaking with your Guardian Angels, viewing inside the human body, remote viewing, healing and speaking with plants and animals, manifesting your Soul Mate, and more.

is a holistic, hands on, deep tissue modality that manipulates and changes the myofascial system throughout the body. Through educated touch and movement education, a client’s posture and structure, their whole being is reorganizes within the field of gravity.

Shamanism A system of healing based on spiritual practices present in most indigenous cultures. The shaman acquires knowledge, wisdom and spiritual power from personal helping spirits encountered on journeys into other realities. They return with vital information about healing. Shamans are considered “walkers between the worlds” and retrievers of souls.

Tai Chi Tai Chi combines movement, meditation and breath regulation to enhance the flow of vital energy in the body, improve blood circulation, and enhance immune functions. Tai Chi is one of the most broadly applicable systems of self-care in the world. In

ThetaHealing® A powerful Energy Healing

Watsu Aquatic bodywork involving stretching and Shiatsu which is applied while being floated in warm water. The water temperature (95† – 97† F) is ideal for experiencing a sensation of deep relaxation. Gentle stretching increases flexibility and strengthens muscles.

Yoga A general term for a range of bodymind practices used to access consciousness and encourage physical and mental wellbeing. Forms of “physical” Yoga include Hatha (Iyengar, Bikram, Ananda, Astanga Vinyasa/ Power, Phoenix Rising, etc.) and Kundalini.

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Index A

A Therapeutic Alternative 52 AcuDude 29, 72 Adrienne L. Monarrez 13, 44, 73 Advocacy for Health 8, 62 Amber Vodden 55, 56, 101 American Family Dentistry 66 Ananda School of Yoga & Meditation 37 Andrea Dawn 96 Andrea Heffner 74 Andrea Lambert 34, 39, 42 Anna Booker 53 Anna Kato 92 Anne Ritter 101 Anyes Cartry 92 Art of Bodywork 23 Atefeh Saffari 66 Auburn Foothill Center for Spiritual Living 109 Awakening Creative Arts 38 Awakening Healing Arts Center 75 Awareness Institute 32, 34 Awareness Life Expo 9

B

Balance Achieved 102 Barbara S Thompson 31, 45 Betsey Williams 39 Beverly Turner 104, 105 BioAdaptive Medicine 64 Birth Wisdom Yoga 120 Blue Sage Ayurveda 54, 55, Back Cover Bob Robinson 23 Bobbie Bolden 31 Body & Hearth 90 Body Reconnection 79 Bodywork Source 88 Brenda Gustin 73

C

Canyon Spirit Yoga Center 119 Cara Taylor 20 Carly Polland 64 Carrie J Meyer 75, 92 Center Your Spirit, LLC 97

Chanel’s Café Coaching 46 Christina Acosta 14, 112 Cindy McGonigle 14 Colleen Craig 96 Connor Wellness Clinic 62, 103 Conscious Skincare 104 coolsculpting® Inside Back Cover Corinna Fish Organizing 27

D

Dancing Sky 26 Danielle Hess 106 Darryl Todd Azouz 67 David Onne 14 Dawn Lorraine 104 Dean P. Chang 15 DeAnna Torres 94 Deb Prock 64 Dena Shulruff 15 Denise Moore 77 Dennis Godby 65 Dental & Holistic Health 66, 67 Diane Hovey 20, 21, 61, 72, 79, 81, 106 Dr. Deb’s Herbals 64 Dream Journeys 31

E

Early Screen Thermography 112, 113 East Sac Yoga 120 East SMF 69 El Papagayo Restaurant 69 Elena Hayden 47 Embodied Spiritual Wisdom 31 Embody Wellness 60, 114 Emerald Flame Healing 81 Enlightened Beauty 104, 105 Enlightened Remedies 89 Erin Burrell 96 Ethan Glass 81 Everlasting Gifts Inc. 88, 98 Evolving Spirit 94, 107 Expanding Light Retreat 33, 37, 84

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Index F

Joseph Carter 29, 72

Fair Oaks Massage Institute 30

Journey Center 117

Fibromyalgia Pathways 59

Juanita Harb 42

Florence Claypoole 16

Judy Brooks 32, 45

Front Street Animal Shelter 11

Julia Rinne 48

G

Julie Strassburger 21

Gail Patricia Derin 50

K

Garrik Danilov 56

Kale Power 68

Glayol “Goli” Sahba 60

Katie Ramseier 102

H

Katie Wise 74, 76

Happy Tails Pet Sanctuary 11

Kelly Lonigan 8, 62

Harmony Bodywork Massage Therapy 115

Ken Guzzo 29, 93

Heal Yourself 92

Ken Guzzo’s Non-Smoking Center 29, 93

Healing Arts Festival 6

Kerri Viekko 47

Healing Pathways 40, 41

Kerry Jehanne 78

Heart Works 97

Kimberly Austin 17

Heather Needham 47

Kimberly Cargile 52

Helene VanSant-Klein 39, 41, 94

Kirsten Elise Young 45

Hello Curls 104, 105

Kristen Breaux 17, 115

I

Kristin Carpio 46, 73

Illuminated Self 97

Kristine Trockels 65

IMPaX WORLD, Inc. 68, 100

L

Inner Oceans 21

Laurie L Furr 15, 107

Inner Sun Wellness 101, 103

Laurie Loving 12

Inspire Your Truth 116

LeAnn O’Neal Berger 97

Integrative Wellness Center 57, 112, 113, 114

Leona Kashersky 40, 41

Intense Therapy Medical Massage 21

LightWeavers Academy 35

Ion Thrive 100

Lilia Afshary 35

It’s All Yoga 120

Linda Dobranowski 20

J

Linda Kirby 107

Jane Medlin 75

Linda Middlesworth 103

Janelle Thunhorst 24

Lindsay Bleecker 24

Janet Michalk 94, 107

Lisa Alvarez 46

Jeanette Midori Okazaki 66, 67

Lisa Kovakovich 119

Jen Swift Artist 29

Lisa Slininger 21

Jennifer Soliel Cox 16, 116, 119

Living Reiki 35

Jessica L. Martz 16

Lori Wahl 97

Jill Bernard 4, 24

Lorraine Chilson 44, 72, 76, 95, Inside Front Cover

Jim Wade 80

Lovina Robinson 46

John C. Richards IV 58

Loving Aquatic Massage 12

Joselhyt Day 78

128 WellBEing Resource • 2017 Edition

Index M

Margaret Blanchfield 28 Mari Down 81 Maria Schiffler 90, 105 Marion Hakata 35 Marion LeClerc 26 Marla McMahon 42 Maryann Simpson 60, 114 Massage Kneads 17 MCKS Pranic Healing 35, 78 Melanie Channell 97 Mija Cameto 17 Morgan Cameron 104 Mount Madonna Institute 28, 36 Mount View Hotel & Spa Inside Back Cover

N

National Holistic Institute 30 Nich Green 23 Nicole Mark 75 Noble Vegan Cuisine 71 North American Academy of Hypnosis 29

O

Oak Park Healing Arts Center 16, 116, 119 Olivia Huff 22 Ollin Balance 24 Ology 89 One Within Massage 17, 115 Oni Massage Therapy 14 Osmosis Day Spa Sanctuary 5, 83

P

Pamela Spencer-Connor 62, 103 Parkside Pharmacy 58 Pascale Raphaelle Dennery 101, 103 Paul Landman 43 Picture of Health 55, 56, 101, 102 Pita Kitchen Plus 70 Placerville Shamanic Drum Circle 28 Planet Earth Rising 90 Potter WellFit 43, 102 Pro Active Acupuncture 7 Professional Village Compounding Pharmacy 58 Purely Hot Yoga 119

R

Radiant Yoga Studio 121 Ragaia Belovarac 54, 55, Back Cover Ray Wallen 48, 74 Renee Elizabeth Stern 48, 108 Rev. Maggie Buck 109 Revive Therapy 22, 113 Rich Pagel 19 Rise Wellness 18, 80 Rita A. Roxas 18 Robin Tinay-Potter 43, 102

S

Sac-Sierra Yoga Pass 120 Sacramento Art Classes 28 Sacramento Natural Dentistry 67 Sacramento Naturopathic Medical Center 65 Saeeda Rebollido 79 SALTS 62, 63 Sandra Gutierrez 54 Sapphire Herbal Boutique 90, 105 Sara Maitri 77 SATYA Well-Being 42 Sebastian 98 Self Awareness Weekend 34, 39, 42 Shannon Cary 98 Shar Joy 77 Sharon Fong 22 Shea Darrow 18, 50, 51, 76 Shea’s Apothecary 18, 50, 51, 76 Shelley Lesar 112, 113, 114 Sierra Podva 78, 80 Silent Stay Retreat Center 82, 83 Sivananda Ashram Yoga Farm 83 Sky Ridge Ranch 31, 45 Slow Motion Myofascial Release Therapy 22 Soar Mobile Wellness 13 Solaris Rising 48, 74, 76, 89 Soul InBodyment 49, 106, 108 Soul Safari 108 Spiritual Center for Positive Living 36, 109 Stacey Ferrell 11

iLoveWellBEing.com

129

Index Steve Metzger 22, 113

Victoria Seeley 44

Sunlight of the Spirit 89

Vina Parmar 38

Sunrise Natural Foods 69

Vinaya’s Energetics 57

Susan Langley 35

Visse P. Storm 66

Susan Whitaker 119

W

Suzanne Thibault 108

T

Welcome Massage Therapy 16 Wellspring Integrative Health Inc 60

Tamara Richey 43

Wendy Flaherty 49, 106, 108

Tarot Card Readings By Nance 96

West Sac Yoga 121

Terri Test 102

Whole Body Wellness 13, 44, 73

Terry A. McSweeney 59

Wilbur Hot Springs 87

Tian Chao Herbs & Acupuncture 50

Wisdom Mind Therapy 43

Tian LiWu 50

Wise Raven Hypnotherapy 92

Tiffany King 115

Y

Transformational Hypnotherapy 94 Trevor Paque 23 Trishica Robertson 53

U

Union with the Heart 73 Unlocking Wellness 53 Urban Kneads 14, 112

V

Yo-Peace Yoga 121 YOGA LISA 119 Yoga Shala Sacramento 121 Your Financial Diva 24

Z Zen Fitness & Nutrition 101 Zenith Omega 75 Zest (formerly Baagan) 68

VeganMentor 103 Vibes Up 91

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130 WellBEing Resource • 2017 Edition

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