WellBEing Resource ~ 8th Annual Edition

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Table of Contents Acupuncture & Herbal Support . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Animal Friends Care & Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Bodywork & Therapeutic Massage

Aquatic Bodywork (Watsu®) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Bodywork/Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

Bowen Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

CranioSacral Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72

Jin Shin Jyutsu® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Manual Lymphatic Drainage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

Medical Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Myofascial Release . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Rolfing® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Prenatal/Postpartum Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 116

Business & Home Services

Accounting & Bookkeeping . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Attorney . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Business Coaching & Consulting . . . . . . . . . . . . . . . . . . . . . . . . . . . 25, 27 Financial Advisor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Green Cleaning (Home/Commercial) . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Natural Bed Store . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

Classes, Workshops, & Trainings

Art & Creativity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

Massage Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Meditation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

Personal Growth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33

Personal Training & Wellness Coach . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

Reiki Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

Spiritual Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

Touch for Health . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Yoga Teacher Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Yoga Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 118

Coaching, Counseling, Guidance

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Addiction Recovery Coaching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Astrological Coaching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Counseling & Psychology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Creative Arts Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Grief Recovery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Life Coaching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Parent Coaching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Spiritual Coaching/Counseling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Trauma & PTSD Coaching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 WellBEing Resource • 8th Annual Edition

Table of Contents Complementary Health

Alternative Medicine / Cannabis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47 Aromatherapy / Essential Oils . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48 Ayurveda & Pancha Karma . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48 Bemer Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 BodyTalk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Chiropractic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51 Colon Hydrotherapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53 Compounding Pharmacy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54 Functional & Integrative Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57 Naturopathic Doctors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58 Hyperbaric Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59

Dental & Oral Health Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62 Eats ‘n Drinks

Grocery, Tea, & Supplies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64 Coffee & More . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67 CafĂŠs & Restaurants . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68

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Table of Contents Energy Healing

Access Consciousness Bars® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72

CranioSacral Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72

Energy Medicine & Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73

Reconnective Healing® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 78 Reiki . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 78

Sound, Light, & Vibrational Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80

Transformational Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 83

Festivals & Events . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 84 Getaways, Retreats, & Staycations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85 Gifts, Goodies, & Supplies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 92 Hypnotherapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 95 Intuitive Healing & Readings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 98 Nutritionists & Health Coaches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 101 Skin, Hair, & Nail Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 104 Soul, Spirit, & Shamanic Work . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 109 Spiritual Centers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 111

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WellBEing Resource • 8th Annual Edition

Table of Contents Women’s Health & Wellness

Breast Health & Thermography . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 113 Integrative Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 115 Holistic Bodywork . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 116 Prenatal & Postpartum Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 116

Wellness Centers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 117 Yoga Classes & Offerings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 118 Glossary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 122 Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 127 Articles

Enough (Poem) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Enlightenment is for Everyone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Take a Moment for Yourself . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55 Map of Consciousness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 108

Recipes

Simple Dal by Kaya . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71

Keep In Touch with WellBEing!

Receive inspiration, regional wellness happenings, classes, & events, special oers from local businesses, info on WellBEing mixers + other gatherings, and more at:

iLoveWellBEing.com/News Learn more & connect online: iLoveWellBEing.com/About

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Acupuncture & Herbal Support Using the Power of Nature to Self-Heal

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Natural Herbal Preparations • Herbs • Supplements Tinctures • Teas • Skin Care

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Shea's Apothecary at 2322 Butano Dr. #210, Sacramento WellBEing • 8th Annual Edition (916)Resource 208-9096 • SheasApothecary.com

Acupuncture & Herbal Support Chinese-West Medical Center Dr. Jingjiao Xia, Licensed Acupuncturist 916-930-0808 • Old Sacramento | Fair Oaks Dr. Xia has over 34 years of medical experience, specializing in nervous system disorders, pain, tinnitus, anxiety, depression, insomnia, weight loss, addiction, gynecological and gastrointestinal issues, and more.

Accept PPO Auto Works Comp. Ins., HSA, and credit card.1028 2nd St. and 9148 Fair Oaks Blvd. Mention WellBEing for a free consultation, $70 acupuncture session, and/or $50 massage therapy session. email acujing@gmail.com | web chinesewestmed.com

Dr. Gail Patricia Derin, O.M.D., L.Ac. 916-362-8652 • East Sacramento In practice for over 35 years, Gail is a Doctor of Oriental Medicine using Acupuncture, Structural Therapeutics, Herbal Medicine, Cranial Sacral Therapy, Tui Na, and Visceral Manipulation. She integrates these various modalities, which facilitates your movement towards a healthy, balanced, and rejuvenated state of well-being. email dr.gail@sbcglobal.net | web drgailderin.com

Jenna Dennis, Clinical Herbalist, Reiki Master, Acutonics Two Tree Health at Evergreen Beauty & Wellness Collaborative 916-320-9276 • Sacramento I use herbalism, Acutonics, Reiki, and nutrition to assist people with their health concerns, such as chronic pain conditions, digestive issues, hormonal imbalances, and emotional challenges. All issues listed can be aided by the integrative approach I offer. email twotreehealth@gmail.com | web Instagram.com/twotreehealth

Davis Community Acupuncture Clinic ~ Itay Neta, L.Ac. 530-219-0761 • Davis We are a community oriented practice committed to making acupuncture affordable and accessible to all. Sessions offered by appointment or on a drop-in basis, on a sliding scale from $20-$40: Pay what you choose (+$10 the first time). 2860 West Covell Blvd. #2 web DavisAcupuncture.com

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Acupuncture & Herbal Support

See pg 10,18,77

Shea’s Apothecary – Energetic Herbalism Certified Master Herbalist by Shea Darrow 916-208-9096 • Sacramento Shea is a Clinical Master Herbalist in Ayurvedic Medicine, Traditional Chinese, and in Western herbology. Shea is certified as a Master Herbalist and studied with KP Khalsa, a foremost and renowned Herbalist in North America. Herbalism assist individuals in building the general health and resistance of the body by providing nutrients and herbs that stimulate healing. Shea does not treat disease, rather she emphasizes the balancing and strengthening of the body’s vital energy (qi) so the body can heal itself. The scope and purpose of a master energetic herbalist is to utilize proper foods, herbs, exercise, therapeutic bodywork and the integration of the mind, body, and spirit to balance the energy in the body. 2322 Butano Drive #210. email shea@sheasapothecary.com | web Sheasapothecary.com

Tian Chao Herbs & Acupuncture ~ Tian Li Wu, L.AC Master 916-455-5886 • Midtown Sacramento Tian Wu is a licensed acupuncturist & herbalist with over 20 years of experience. The clinic was voted #1 Best Acupuncture in the Sacramento area 2016, 2017 & 2018. Located at 2809 T St. Mention WellBEing receive a complimentary initial consultation. web Tianchaoherbs.com

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WellBEing Resource • 8th Annual Edition

Acupuncture & Herbal Support

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Animal Friends Care & Services

Animal Friends Care & Services

Happy Tails Pet Sanctuary 916-556-1155 • East Sacramento Founded in 1993, Happy Tails Pet Sanctuary is a nonprofit, no-kill, allvolunteer animal rescue organization. Happy Tails rescues abandoned, abused and homeless cats, kittens, dogs and puppies in the Sacramento area, and finds them safe, loving permanent homes. All animals are spayed or neutered, tested, vaccinated and microchipped before being placed in their “forever homes.” To donate, adopt or volunteer, please contact Happy Tails. Located at 6001 Folsom Blvd. email purrball@happytails.org | web happytails.org |

Pets are GOOD for your

WellBEing

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PetFinder.com

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WellBEing Resource • 8th Annual Edition

YoloSpca.org

PawedPets.org/adopt animal lovers

Bodywork & Therapeutic Massage

Aquatic Bodywork (Watsu®) Loving Oasis and B&B Watsu® Massage, Classes, Group Soaks, Guest Rooms 530-219-5118 • Davis Imagine being weightless, floating in a custom, 94-100° heated pool, being gently stretched and massaged from head to toe. We are a collective of certified, passionate Watsu® practitioners supporting clients of all ages, stages, and abilities with individual sessions, classes, and group soaks. Feel your spine lengthen and move freely, your hips and shoulders open and rotate, and your mental and emotional worries drift away.

Come with stress and muscle aches… leave floating on a cloud! Make it a mini-retreat by staying overnight in our beautiful guest rooms! Contact us today for help choosing a practitioner, scheduling a session, or ordering a gift certificate. Mention WellBEing for $10 off your first session. web LovingOasis.com

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Bodywork & Therapeutic Massage

Bodywork/Massage See pg 38

Caitlin Eichorn ~ A Room of Our Own Massage 530-217-9322 • Davis I offer massage therapy and Cranial Sacral Balancing sessions, and specialize in working with LGBTQIA+ clients and clients with anxiety, depression, and symptoms of trauma. I use my sensitivity, intuition, and training to help clients calm their nervous systems, find relief from mental and physical distress, and find safety within their bodies.

Mention WellBEing for $20 Off Your 1st 60 or 90 Minute Session. email caitlin@aroomofourownmassage.com web ARoomofOurOwnMassage.com

Cindy McGonigle, Intuitive Touch for True Healing CranialSacral, Lymphatic Drainage, Brainwork 916-203-4626 • Sacramento | Elk Grove

See pg 19

Cindy has the gift of sensing where the body is in need of healing.

She approaches the process in a way that is very specifically tailored to the individual. Practicing 24 years, she has created a vast knowledge of the body systems, which allows her to instruct and guide the client in their healing process. MS, Lymes Disease, migraines, post surgical complications, sports injuries, Fibromyalgia, Lymphedema, and chronic pain are some of the issues that she has treated. Visa/ Mastercard accepted. Mention WellBEing for $10 off first session. email insprngcmt@aol.com | web iLoveWellBEing.com/Cindy-Mcgonigle

hours of training:

Holistic Massage

by Susan E. DeLacy

916.548.7242

Holistic Massage Infrared Sauna Halo (Salt) Therapy Oxygen Bar Ionic Foot Detox Mention WellBEing for FREE oxygen bar session at 1st appointment.

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CA State Lic: 30431 Wellness Sanctuary 5150 Sunrise Blvd. Ste. D-5 susandelacy.massagetherapy.com susandelacy@massagetherapy.com Fair Oaks 95628

WellBEing Resource • 8th Annual Edition

Bodywork & Therapeutic Massage Dean P. Chang, CAMTC #30613, LLCC Lymph Drainage Therapy, CranioSacral Therapy, Brain Work 916-974-1420 • Carmichael | Downtown Sacramento Dean can feel and sense the body’s challenges in healing, whether it be physical, emotional, energetic, nutritional, or a combination of many factors. He then uses a multidisciplinary approach, which includes the modalities of CranioSacral Therapy, The Brain, Lymph Drainage Therapy, Visceral Manipulation, Energy Work and several others to facilitate the body’s healing. Dean is a certified teaching assistant with the Chikly Health Institute and a teaching assistant with the Upledger Institute. He works with adults, infants/children (especially special needs), and animals. email changdp@comcast.net | web deanpchang.com

Florence Claypoole ~ Renewal Therapeutic Massage 916-212-4882 • Sacramento

See pg 18

I utilize my 21+ years of experience to apply many different types of massage techniques, including trigger point, deep tissue, hot stone, reflexology, as well as sports and pregnancy massage to help my clients fully relax, relieve pain, and experience what it feels like to be comfortable in their bodies again. I offer small group classes or individual instruction in stretching, self-care with tools (like a foam roller), and general wellness.

2701 Cottage Way #26. Mention WellBEing for 20% off your first visit. email FlorenceClaypoole@gmail.com

EXPERIENCE HEALING ON A MUCH DEEPER LEVEL

Most Luxurious Massage on the Planet Ashiatsu • Therapeutic Massage • Cupping • Energy Healing

Mention WellBEing for $25 Off 1st session + FREE customized essential oil blend!

Kimberly Rose, CMT, Master Massage Therapist NurtureWellnessWithin.com • 408-316-3979 (Folsom) iLoveWellBEing.com

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Bodywork & Therapeutic Massage See pg 17

Kimberly Rose, Master Massage Therapist Ashiatsu, Therapeutic Massage, CranioSacral 408-316-3979 • Folsom

My techniques are beautifully blended into an intuitive, rhythmic dance. My specialties include Ashiatsu: the deepest, most luxurious massage on the planet; Therapeutic massage: for chronic tension and pain; and CranioSacral Therapy: will make you melt right into the table! 929 Sutter St. Mention WellBEing for $25 off 1st session + a free customized essential oil blend! email wellnesswithkr@gmail.com | web NurtureWellnessWithin.com

Mija Cameto, CAMTC #68843 Therapeutic & Relaxation Massage 916-769-9813 • Shingle Springs For over 20 years, my clients have shared that they feel beyond relaxed, deeply transformed, and nurtured. Integrative sessions of Swedish, Myofascial, Lomi Lomi, Reiki III & Karuna, Quantum, Polarity Therapy, Shiatsu, Deep Tissue, Soft Tissue Release, Trigger Point, &/or Sports.

Experienced in Prenatal, Senior, Hospital, and Hospice.

Mention WellBEing for $15 Off Your Session! web MijaCameto.com

See pg 10,12,77

Shea’s Apothecary ~ Integrated Therapies for Whole Body Health Therapeutic Vibrational Bodywork by Shea Darrow 916-208-9096 • Sacramento Shea combines the discipline of modern science with the wisdom of ancient healing and integrates several disciplines including Bowen, Prana Therapy, Ayurveda Marma Point Therapy, Chakra Balancing, Microcurrent and Aromatherapy. Shea’s primary focus is to promote healing in each individual irrespective of the disease or condition they have, to stimulate their innate healing power, and is dedicated and passionate in creating a truly personalized therapy for each individual.

Shea is also a Clinical Master Herbalist in Ayurveda, TCM, and Western Herbalism. 2322 Butano Drive #210. email shea@sheasapothecary.com | web SheasApothecary.com

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WellBEing Resource • 8th Annual Edition

See pg 16

Bodywork & Therapeutic Massage Susan E. DeLacy, CAMTC #30431

Holistic, Therapeutic & Integrative Massage with Intent 916-548-7242 • Fair Oaks With 1000+ hours of training, Susan believes in the power of positive, intentional touch for the body, mind, and spirit. She has led an intuitive life and has personally experienced the healing properties of intentional massage therapy. She has a passion for helping others experience the same. 5150 Fair Oaks Blvd. Ste. D-5. Mention WellBEing for a FREE Oxygen Bar session at your 1st appointment. email susandelacy@massagetherapy.com web susandelacy.massagetherapy.com

See pg 20

Bowen Therapy Rich Pagel, CAMTC #70431 ~ BowenWorks Mind & Body 916-800-7686 • Rocklin Bowenwork® promotes natural pain relief. It is a gentle system of touch that initiates a series of responses through stimulation of the nervous, musculoskeletal, fascial and energetic systems of the human body. Bowenwork® activates the innate healing mechanisms within the body so that, given time, the body will heal to the extent it is able.

6000 Fairway Dr. #17. Senior Discounts available. email rich@bowenworksmindandbody.com web BowenWorksMindandBody.com

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See pg 19

Bodywork & Therapeutic Massage

Bowenwork

®

Jin Shin Jyutsu® 4 Minute Flow ~ Beth Lendrum, CAMTC #33124 Jin Shin Jyutsu®, Massage, Intuitive Guidance 916-467-6232 • El Dorado Hills | Virtual Are you wired and tired? Stressed to the max? Relieve these tensions in your body & mind by experiencing Jin Shin Jyutsu®, a streamlined form of acupressure. With my 15 years experience, I incorporate various modalities to provide optimum physical & emotional wellness, as underlying emotional patterns that may hinder physical healing are naturally addressed. Interested in a complete approach to self-healing? Beth hosts interactive retreats that give you tools you can easily incorporate into your daily life to ensure you remain calm, balanced, and ignite productivity.

Mention WellBEing for $20 off your first session or retreat. email bethjsj@gmail.com | web 4MinuteFlow.com

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WellBEing Resource • 8th Annual Edition

Bodywork & Therapeutic Massage Cara Taylor, CAMTC #30268, Practitioner, Teacher 916-204-8420 • Sacramento A certified practitioner and instructor, Cara facilitates individual sessions and workshops at her office. She trained with the Master Mary Burmeister in the 1980’s. The gentle art is practiced by placing fingertips over clothing in a designated sequence, inducing relaxation and reducing the effects of stress. This valuable complement to conventional health care, does not involve massage or manipulation of muscles. email carataylor211@yahoo.com

See pg 22,56,72,78,83,110

Manual Lymphatic Drainage Diane Hovey, PhD, CAMTC #2923 916-925-8200 | 916-965-6558 • Fair Oaks Diane, a gifted intuitive, skillfully blends her well-honed intuition with years of training in the healing arts; listening to your body through her gentle and compassionate touch, guiding it back to its natural healing rhythm. Inflammation and pain ease as your body cleanses itself from toxins stored in your tissues. Lyme disease, fibromyalgia, scleroderma, generalized pain, stress related problems, edema, and post-surgical swelling respond well to Diane‘s restorative care. Book your appointment when you schedule your surgery. Best of 2011 – 2018 Medical Massage US Commerce Assoc. 2015 Open Care Patients’ Choice Winner. email Diane@Transformational-Healing.net web Transformational-Healing.net

Linda Dobranowski, CAMTC #52006 ~ Therapeutic Massage 916-956-3273 • Sacramento The light, rhythmic strokes of lymphatic massage support healing, reduce swelling before and after surgery, relieve conditions such as arthritis, acute injuries, fibromyalgia, and skin issues such as rosacea and acne. Linda is certified in Dr. Vodder Manual Lymph Drainage, the original Austrian-based school of MLD, to treat lymphedema. email dendo@omsoft.com | web PriyaAyurveda.com iLoveWellBEing.com

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Bodywork & Therapeutic Massage

Medical Massage See pg 21,56,72,78,83,110

Diane Hovey, PhD, CAMTC #2923 916-925-8200 | 916-965-6558 • Fair Oaks Seeking an alternative path to relief from chronic pain? Your journey ends here. Diane Hovey, PhD, certified in Medical Massage (MM), NeuroMuscular Therapy (NMT), and Manual Lymphatic Drainage (MLD) has the skill and training to help. Clients also come to Diane for compassionate and gentle scar tissue reduction post cancer treatment. Contact Diane to begin your healing journey. Best of 2011 – 2018 Medical Massage US Commerce Assoc. email Diane@FocusedHealingTherapies.com web FocusedHealingTherapies.com

Myofascial Release Sharon Fong, CAMTC #29931, Advanced MFR Therapist Slow Motion Myofascial Release Therapy 916-955-0214 • Arden Area Myofascial Release Therapy is a structural integrative bodywork used for the relief of chronic pain and tension. Musculoskeletal pain is: eliminated, tension reduced, and range of motion restored by applying gentle sustained pressure into fascial (connective tissue) restrictions. Each session tailored to your individual needs. 2616 La Mesa Way. Mention WellBEing for $10 off your 1st session. email slowmotionmfr@att.net

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WellBEing Resource • 8th Annual Edition

Bodywork & Therapeutic Massage

Rolfing® Bob Robinson, Advanced Certified Rolfer® 916-447-4329 • Sacramento Rolfing focuses on long-term symptom relief by making long-lasting structural changes and restoring the body’s natural ability to release stress, aches, and pain resulting in greater strength, flexibility, and balance. Designing proper treatment, in line with your goals and expectations, is how I work to ensure you achieve long-lasting results.

This has often included working in tandem with physicians and therapists to stay in tune with your total health and well-being. I am personally trained by Ida Rolf and I have over 40 years experience as a Rolfer. 945 University Ave, Suite 100. web SacramentoRolfing.com

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See pg 28, Back Cover

Business & Home Services

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WellBEing Resource • 8th Annual Edition

Business & Home Services

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Business & Home Services

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Classes, Workshops, & Trainings

Art & Creativity BRKN H-ART Studios Jasmine Eastburn, Owner and Artist 916-743-3861 • Sacramento BRKN H-ART offers Acrylic Pouring Classes, a stunningly visual and therapeutic medium, with zero artistic talent required! She also has a wide variety of healing services such as Reiki, Portable Halotherapy, Customized Moon & Zodiac Ritual Kits, Sound Therapy, and Chakra Healing. Mention WellBEing for 22% OFF your first class or service! email brknhartsacramento@gmail.com | web brknh-art.com

See pg 41

ImagePathways™ Creative Arts Studio (Women & Children) Deborah Jones-Toohey, MA, Transformative Arts, EMDR 916-672-8409 • Newcastle ImagePathways is about “Creative Expression.” For children, we offer artPlayshops, artCamps, school field trips, homeschool enrichment, play groups, & birthday parties. We focus on using recycled materials to create art. Women’s offerings include classes, group workshops, retreats, and circles with emphasis on self-discovery and inner exploration. No artistic experience necessary.

Mention WellBEing for 10% off first class or offering! email deborah@imagePathways.com | web imagePathways.com

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WellBEing Resource • 8th Annual Edition

Classes, Workshops, & Trainings

Massage Training Fair Oaks Massage Institute Massage Certification & Continuing Education 916-965-4063 • Fair Oaks Creating a professional and personal path for helping others holistically is our goal! We offer Massage Therapy and Energy Work Certificate programs, along with a variety of continuing education programs, with the best hands on instruction. We have new programs happening all the time! Monthly payment plans are available. Please call for a school tour or visit web FairOaksMassageSchool.com

500 and 620 Hr Massage Certification Programs Elective Classes & Continuing Education Workshops Energy Work Programs Small Class Sizes & Friendly Staff

See pg 33

Meditation Divine Spark ~ Laura Hansen, Founder An Inner Work Program of Chill Sacramento 916-678-0458 • Sacramento You can learn a meditation practice that helps you find your inner balance, clarity, strength, and well-being. We offer a spectrum of training from introductory meditation, to practitioner certification, to teacher training. Workshops on various topics and other events, too.

1400 27th Street (corner of 27th and N streets). Mention WellBEing to attend a Monday evening event as our FREE guest! email info@divinesparkrenewal.com web divinesparkrenewal.com | chillsacramento.org iLoveWellBEing.com

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Classes, Workshops, & Trainings Inspiring Wellbeing ~ Christie Vallance, MS, RYT Expansive Heart Meditation & Energy Sessions 916-716-8259 • East Sacramento This meditation practice leads you into a deep sense of wellbeing and personal healing. Ease out of stress and into relaxing clarity, with motivational guided sessions. Be empowered with answers revealed by connecting with your higher self. Group classes by donation; 1st & 3rd Thursdays at Friends Meeting House, 890 57th St. Private sessions available. Mention WellBEing for a free energy healing consultation. email christiev44@gmail.com | web christievallance.zohosites.com

Yoga, Meditation & Breath work for Wellness!

Joy Clarity Relaxation

Love Health Enthusiasm

Free 90 minute session Wednesday @ 6:00pm | Sunday @ 3:00 p.m.

RSVP Required!

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WellBEing Resource • 8th Annual Edition

artofliving.org/folsom (916) 251-9079

See pg 31

Classes, Workshops, & Trainings

Mention WellBEing to attend a Monday evening event as our FREE guest!.

MEDITATION TRAINING FOR

INner Mastery • • • • •

Introductory meditation Intermediate and advanced meditation Life Mechanics classes and workshops Divine Spark Practitioner Certification Teacher training 916-678-0458 | info@chillsacramento.org DivineSparkRenewal.com Chill Sacramento, home of Divine Spark *Chill Sacramento is a nonprofit educational organization.

Personal Growth Awareness Institute ~ A Direct Path to Freedom 916-446-7827 • Sacramento The Awareness Institute is a non-profit educational organization that has offered radically innovative support for personal transformation since 1987. Through weekly classes, weekend workshops & annual wilderness retreats, this nurturing, fully experiential program inspires participants to embrace their true potential for freedom, creativity and wholeness. 722 Alhambra Blvd. email info@awarenessinstitute.org | web Awarenessinstitute.org

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Classes, Workshops, & Trainings See pg 38,40

Self Awareness Weekend Counseling Program Andrea Lambert, LMFT, EMDR Practitioner, Hypnotherapist 916-966-0411 | 866-204-6384 • Sacramento The Self-Awareness Weekend (SAW), held monthly since 1983, clears away the root cause of your issues, not just the symptoms. Problems like anger, anxiety, addictions, abuse of any kind, depression, divorce, fear, stress, grief, relationship problems, marriage counseling, unresolved childhood issues, traumas, or any self-sabotaging problem(s) are addressed for individuals, couples and mature teenagers. SAW is held in a small group of 10 participants, and led by two professional leaders who provide individualized attention as needed. Join the thousands of people from all over the U.S. who have benefited from this intensive, effective program. Why go to weekly counseling, when in one weekend you can solve your problems, remove your pain, and be happy? email alambert@selfawarenessweekend.com web Selfawarenessweekend.com

Personal Training & Wellness Coach Emily Deckard ~ Certified Wholistic Personal Trainer Wellness Coach and Posture & Mobility Specialist 916-206-1049 • Sacramento Emily looks at your physical, mental, emotional, and spiritual sides to most effectively help you to reach your health and wellness goals.

Specializing in pain management, posture, mobility, and strength training; Available at studio: Infrared Sauna, Chi Machine, and Self Myofascial Release Techniques. 730 Howe Ave #500. Mention WellBEing for a free consultation + a free 15 minute infrared sauna treatment. email trainwithemilyd@gmail.com | web bettermovement.me

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WellBEing Resource • 8th Annual Edition

Classes, Workshops, & Trainings

See pg 79

Reiki Training

Living Reiki

SM

916-531-8298 www.marionhakata.com

Usui Method of Natural Healing & Karuna Reiki Training & Treatments

Marion Hakata, RMT, HMT, CMT CAMTC #28175

marion.livingreiki@gmail.com 225 30th St., Suite 311, Sacramento, CA 95816 9833 Fair Oaks Blvd, Suite C-1, Fair Oaks, CA 95628

See pg 112

Spiritual Classes The Spiritual Center for Positive Living Where All Paths Meet As One 530-677-2300 • El Dorado Hills The Spiritual Center for Positive Living is a vibrant, spiritual, transdenominational community. SCPL honors the love, power, and presence of God within all people, and is a place for spiritual seekers to grow together and expand their consciousness. 5070 Robert J Mathews Parkway #200. For info on services, events, trainings and class schedule, visit web Scpositiveliving.com

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Classes, Workshops, & Trainings

Touch for Health Paul McManus, CMT • Foster McManus, DC Intn’l Cert. TFH Instructors ~ Achieving It Academy 530-671-4976 • Yuba City | Mobile Touch For Health Kinesiology (TFHK) is an owner’s guide for your body’s energy system. Using Muscle Response Testing, TFHK integrates Western and Eastern principles to bring physical, chemical, emotional, and environmental energies into balance to reduce stress, relieve pain, strengthen immunity, improve posture, and enhance overall wellbeing.

CEUs available for specific professions. Mention WellBEing for 20% off 2019 Achieving It Academy classes (excluding manuals & CEUs). email info4achievingit@gmail.com | web AchievingIt.com

See pg 85

Yoga Teacher Training Sivananda Ashram Yoga Farm

Curriculum • • • • •

Sivananda Yoga

Teacher Training Course

Asanas (Yoga postures) Meditation & Mantras Pranayama (breathing exercises) Yoga Philosophy & Vedanta Kirtan & Chanting

Learn to teach classical Yoga while building a strong foundation of personal practice and inner strength.

Swami Swami Swami Sitaramananda, Jnaneswariananda, Dharmananda, Director PhD, C-IAYT 500RYT, C-IAYT

Swami Swami Adi Vashistananda, Parashaktiananda, Priest 500RYT

www.yogafarm.org | 530- 272- 9322 See website for details.

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14651 Ballantree Lane, Grass Valley, California

WellBEing Resource • 8th Annual Edition

Coaching, Counseling, Guidance

Addiction Recovery Coaching Kate Steele, Mindful Recovery Coach Certified Integral Coach & Meditation Teacher 916-712-4351 • Fair Oaks | Virtual Full freedom from addiction is possible! I offer transformational coaching and meditation training to support people in any stage of recovery from addiction. Recovery coaching helps people heal painful patterns and beliefs that led to addiction and move into a life of inner peace, joy, and well-being. I am also a certified Calling In The One relationship coach and can support you in transforming your love life. Mention WellBEing for a free phone consultation and 50% off your first coaching session. email kate@shinebrightly.net | web shinebrightly.net

See pg 38

Astrological Coaching

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Coaching, Counseling, Guidance See pg 37

Ann E Cowles, Ph.D. ~ Ann’s Quantum Astrology 530-902-1823 • Virtual Do you wonder who you really are and how to live in alignment with your true self? I decode your Divine Astrological Blueprint to reveal strengths, challenges and lessons you face, and offer extensive insights (including optimal timing) to improve your life. Follow-up coaching available to empower deep transformation. Mention WellBEing for 30% off any one reading.

email Quantum2017ann@gmail.com | web AnnCowles.com

Counseling & Psychology See pg 34,40

Andrea Lambert, LMFT #007126 EMDR Practitioner, Hypnotherapist 916-966-0411 | 866-204-6384 • Sacramento

See pg 16

Are you ready to release emotional pain and take charge of your life? Andrea Lambert provides focused counseling with fast results, supporting you to release problems with anger, addictions, grief, stress, depression, anxiety, abuse, marriage/relationship issues, and more.

Practicing in Sacramento since 1975, Andrea offers counseling for individuals, couples, teenagers and families. Affordable fees. Insurance accepted. Call and mention WellBEing for a free ½ hour consultation. email Andrea@AndreaLambert.com | web AndreaLambert.com

WHEN WAS THE LAST TIME YOU FELT

Truly Relaxed?

A Room Of Our Own Massage Specializing in Symptoms of Anxiety, Depression, & Trauma

Davis, CA • LGBTQIA+ Friendly Mention WellBEing for $20 off 1st 60 or 90 min. session!

Caitlin Eichorn • 530-217-9322 • ARoomofOurOwnMassage.com

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WellBEing Resource • 8th Annual Edition

Coaching, Counseling, Guidance Daniel A Coffman, PhD, Transpersonal Health Psychologist (PSY22096), Board Certified in Biofeedback & Applied Psychophysiology (BCIA3105) 530-632-3997 • Auburn Health challenges can be opportunities for spiritual growth. As a licensed psychologist, trained in both conventional and alternative systems of psychology, I provide treatments for anxiety, depression, insomnia, and chronic pain. In addition to working with health issues, I help individuals integrate exceptional experiences, such as OBE/NDE, precognitive dreams, paranormal events, and spiritual emergence.

550 High St #208. web coffmanconsulting.com

Dr. Marla McMahon ~ SATYA Well-Being, A Mindfulness Center Clinical Psychologist PSY 15936, Yoga & Meditation Teacher 916-290-3994 • Sacramento

See pg 46

I collaborate with my clients using various mind-body approaches to therapy. Traditional psychotherapy and Yoga Psychotherapy are offered including: mindfulness meditation, iRest inspired yoga nidra, and gentle yoga. Conditions treated are varied including: women’s issues, stress, anxiety, emotional eating, depression, trauma, insomnia, postpartum concerns, and life adjustment issues. email mcmahonpsy@hotmail.com | web Satyawellbeing.com

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Coaching, Counseling, Guidance See pg 97

Helene VanSant-Klein, BCPC, RN, MHt, LMFT, LPCC LMFT #37131, LPCC #91, Certified in EMDR 916-342-0380 • Fair Oaks Helene works with adults, couples, adolescents and children utilizing EMDR, Hypnotherapy, Regression, Brainspotting, Somatic Archeology, Heart Centered Therapy, Play Therapy, EFT, along with more traditional approaches to facilitate growth, healing and transformation. She is a Board Certified Professional Counselor, Board Certified PTSD Clinician, Diplomat, and Fellow of the American Psychotherapy Association, and is a Trauma Specialist, Certified Master Hypnotherapist, and an EMDRIA Approved Consultant. 4088 Bridge St. #5. web HeleneVanSantKlein.com

Regina Faridnia, LCSW Indigena Counseling & Wellness Center 408-460-5030 • Granite Bay

See pg 34, 38

Regina is an integrative psychotherapist who works with adults, couples, and adolescents. She is certified in EMDR & Brainspotting and integrates the following modalities in her practice: Mindfulness, Biofeedback, Relaxation Training, Mind Body Medicine (group available), and Vibroacoustic & Integrated Listening Sound Therapies.

6049 Douglas Blvd. #20B. Mention WellBEing at your 1st Vibracoustic Sound Therapy Session for $15 off 20 minutes OR $30 off 45 minutes. email indigenacounselingandwellness@gmail.com web indigenacounseling.com

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Coaching, Counseling, Guidance

See pg 30

Creative Arts Therapy ImagePathways™ Creative Arts Therapy (Women & Children) Deborah Jones-Toohey, MA, Transformative Arts, EMDR 916-672-8409 • Newcastle

See pg 30

We offer a unique approach to therapy, using creative process as a pathway for emotional healing, personal growth, and transformation.

Collage, paint, clay, drawing, mixed media, and SandPlay help to clarify issues and may be enhanced by EMDR. This integrated combination allows you to get beyond persistent life challenges and self-limiting beliefs, moving you towards your full potential and a greater sense of well-being. Mention WellBEing for a FREE 30 min. consult, plus $25 off 1st session or 10% off “Women’s Creative Insight” offerings. email deborah@imagePathways.com | web imagePathways.com

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Coaching, Counseling, Guidance

Grief Recovery EnergyM ~ Michele Mariscal PhD, Owner Grief Recovery & HeartMath® Specialist 916-402-6188 • Sacramento | Virtual Whether your heart is broken now or you feel stuck from a past loss, I can help you move through action steps to complete unfinished emotional pain, using an evidence based process. I also provide HeartMath classes, mentoring, and keynotes. Combining my background in health, wellness, and spiritual development and healing, I’ll help you find greater meaning and movement forward in your life. Mention WellBEing for a complimentary 20 minute session + 20% off a class or coaching package. email info@energym.org | web EnergyM.org

Life Coaching Heather Needham, Intuitive Healer and Coach 530-304-6340 • Davis | Virtual You’ve dedicated your life to family, work, and community and want to feel more in touch with your soul, as you navigate transitions in your personal and professional life. During sessions with Heather, you’ll receive intuitive guidance, coaching, sound healing, and practical tools to get you in touch with your inner self, so you can create a life of fun, connection, and fulfillment. Mention or use code ClearPath2019 for 20% Off an intuitive sound healing session! email heather@heatherneedham.com | web HeatherNeedham.com

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WellBEing Resource • 8th Annual Edition

Coaching, Counseling, Guidance Kristin Carpio, Wellness Coach, Energy Therapist PSYCH-K, Cranial Sacral Therapy, EFT, Massage 916-508-3623 • Sacramento | Land Park Create and experience a joyful life as you move into the power of remembering who you truly are: A Creator. Are you creating your life from a place of love, joy, and freedom, with limitless possibility? Or are you creating from a place of fear, doubt, and uncertainty? Working with Kristin, will help you to unlock your limitless potential by shifting how you perceive yourself and the world around you, while feeling reassured that the power of the universe is always supporting you.

Mention WellBEing for $25 off your 1st session.

Stephanie Dodds, Transformational Life Coach EFT, Matrix Reimprinting, Yoga & Reiki 916-952-7511 • Sacramento | Virtual Let go of emotional distress and release trauma in the body, creating a new, future trajectory with EFT & Matrix Reimprinting. 1-on-1 and group sessions offered in person or via Zoom. EFT Level 1 & 2 trainings also available. 106 L St #5 Old Sacramento. Free EFT Tapping videos online at: Youtube.com/c/TappingwithSteph. Mention WellBEing for 50% OFF 1st session + FREE “Tapping through the Chakras” PDF download. email steph@stephdodds.com | web StephDodds.com

Tirrah Thorp ~ Love Your Beliefs PSYCH-K® Facilitator, Life Coach 916-259-0052 • Mobile | Virtual Using an effective technique called PSYCH-K®, I’ll help you discover the beliefs that are blocking you from achieving your goals. Together, we’ll create new, self-enhancing beliefs and install them to unlock your potential to achieve your dreams! Some examples of issues I work with are: spirituality, self-esteem, relationships, grief/trauma, abundance, career, and health. Mention WellBEing for $25 off your 1st 1-hour session. email Tirrah@Loveyourbeliefs.com | web LoveYourBeliefs.com

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Coaching, Counseling, Guidance

Parent Coaching Elizabeth Cummings, Parent Coach 916-467-4958 • Virtual Create a new relationship with your child. Are you a parent that feels frustrated, hopeless, and tired of the power struggles? I’ll help you to create a positive connection with your child and a more peaceful, harmonious home. Visit website for more info and a free 30 minute discovery call. email eliz.cummings123@gmail.com

web ElizabethCummingsCoaching.com

Spiritual Coaching/Counseling See pg 80

Peace in Healing ~ Alexis Prince 707-543-6455 • Roseville | Lincoln My goal is to provide guidance & healing to the mind, body & spirit. I use a variety of techniques to facilitate wellbeing and clarity, while promoting long term self-reliance through practical techniques to raise consciousness, clear confusion, soothe & assist in the healing process.

Ordained Minister with certifications in: Reiki (Master Teacher), Crystal Healing, Psychic Mediumship, and Hypnotherapy. Tarot Reader for 30+ years. Member of American Tarot Association, International Reiki Association, & Hibiscus Moon Crystal Academy.

Mention WellBEing for 50% Off Your 1st Session! email alexis@peaceinhealingU.com | web peaceinhealingU.com

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Coaching, Counseling, Guidance Elena Hayden, Soul Coach & Energy Activator Inspiring You to Live Your Truth and BE Who You Are 916-769-8096 | 916-836-7679 • Folsom Are you living your Truth? Step into your true self and inner connection.

Align to your authentic and true essences, innate gifts, and clarity that are within you. Allow me to guide you there and discover your own answers to shifting to a joy-filled and empowered life.

Mention WellBEing and receive $25 off your first session. web Findyourtruthguide.com | InspireYourTruth.com

Julia Rinne, Soul Investigator Deeply Holding Space for Your Transformation 916-764-7967 • Midtown | Virtual Painful life experiences have negative impacts on each of us. The effects of these experiences can linger and cause deep emotional pain.

As a Spiritual Coach, I’ll guide you into a place of deep understanding and acceptance of self and life. From this place, pain diminishes and is replaced by ease, peace, and a wonderful freedom to be you! I use several techniques that work with the negative beliefs you took on as a small child about yourself, others, and the world. My clients report increasing comfort and ease in their life. Mention WellBEing for a free 1 hour consultation + 25% off of a Belief Transformation Basics class. email jrinne@comcast.net

Soul Safari ~ Suzanne Thibault Human/Animal Relationship Expert 916-426-8068 • Sacramento | Virtual Have you ever felt not good enough, strong enough, or loved enough?

This core fear is easily transformed through advanced energy healing with God. Suzanne supports both people and animals to transform fear into clear confidence for a peaceful, happy life.

Mention WellBEing for $10 Off Any 1-on-1 Service. email Soul-Safari@outlook.com | web SuzanneThibault.net

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Coaching, Counseling, Guidance See pg 109

Wendy Flaherty ~ Simple Spirituality & Soul-Full Living Soul Recovery Master, Teacher, Mentor 916-474-1341 • Carmichael | Phone I have been helping people transform deep-seated patterns of disempowerment, fear and trauma for over 20 years. Learn to craft a life you love and navigate the rough spots with authenticity and presence. If you are serious about transformation and living your divine purpose, let’s talk! I offer one-on-one sessions, circles and 12 week coaching programs. I also assist healers in creating and deepening their practices. It is my privilege to support you on your journey. Mention WellBEing for a 30 minute free call + 15% off an individual session or 10% off a coaching package. email wendy@wendyflaherty.com | web wendyflaherty.com

Trauma & PTSD Coaching See pg 39

Lisa Guillot,Trauma Recovery & PTSD Coach 916-212-1636 • In Person | Virtual Not only am I a coach, I am also a survivor. I specialize in Complex Post Traumatic Stress Disorder and work with individuals that have experienced childhood developmental trauma, attachment disorders, and/or PTSD. While talking about it may cause stress initially, releasing the trauma can be life changing! Contact me for a free, 30 minute discussion about what trauma recovery entails. We will not discuss your specific trauma on this call; We will focus on your coping skills. email Lisa.guillot@outlook.com | web fb.me/TraumaRecoveryCoaching

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Complementary Health

Alternative Medicine / Cannabis A Therapeutic Alternative Kimberly Cargile, Director 916-822-4717 • Midtown | East Sacramento A Therapeutic Alternative provides members with a holistic path to healing. We believe members have a right to healing by all means necessary. Our intention is to give members support physically, emotionally, mentally, socially, & spiritually. Based on your individual needs, we recommend specific product strains, administrative techniques, & dosage. Holistic therapies are offered complimentarily, with purchase of products. 3015 H St. email Info@ATherapeuticAlternative.com web ATherapeuticAlternative.com

OUR MEDICINE IS LAB TESTED EDUCATED, EXPERIENCED, KNOWLEDGEABLE STAFF

3015 H Street • 916.822.4717 Sacramento • 9am-9pm everyday

ATherapeuticAlternative.com

FREE SERVICES FOR MEMBERS: ACUPRESSURE • REIKI • MASSAGE • SOUND THERAPY • AROMATHERAPY CRYSTAL THERAPY • CANCER THERAPY • STRESS REDUCTION THERAPY CANNABIS EDUCATION WITH DOCTOR

VETERAN, SENIOR, ACTIVIST, A.D.A. PATIENT DISCOUNTS

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Complementary Health

Aromatherapy / Essential Oils Soto Wellness ~ “There’s an Oil for That!”

Young Living Essential Oils 916-718-7140 • Sacramento Taking control of your health is so empowering! Using the purest Essential Oils is life changing! Sleep sound, increase energy, experience joy, overcome trauma, feel at peace, balance hormones, improve hair, skin, nails, and… feel human again! You’ll ask: “Why didn’t I have these sooner?” Mention WellBEing for a free essential oil class and a complimentary consultation & wellness plan! email essentialoilsforthat@gmail.com | web yldist.com/soto

Ayurveda & Pancha Karma Blue Sage Ayurveda Ragaia Belovarac, MA, BA, CMT, CAS, PKS 888-878-5222 • Nevada City Ragaia Belovarac and the Practitioners of Blue Sage Ayurveda offer traditional Ayurvedic therapies at their beautiful Ayurvedic Sanctuary located in the scenic Sierra Nevada foothills in California. Ayurvedic therapies facilitate healing by utilizing the ancient wisdom of this natural medicine. The practice of traditional Pancha Karma facilitates each client’s healing journey by utilizing therapies that cleanse and strengthen the body in a way that allows each individual to experience optimum health and peace of mind. Ayurveda approaches the entire body in a holistic way. By examining each client’s unique constitution, imbalances can be addressed through the correct application of diet, lifestyle, exercise and specific body therapies which may include Pancha Karma. When diagnosed by a properly trained Ayurvedic Specialist significant results can be obtained. Ragaia is the Director of Blue Sage Ayurveda Sanctuary and Director of Body Therapies at the California College of Ayurveda. email bluesage.ayurveda@gmail.com | web Bluesage-Ayurveda.com

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WellBEing Resource • 8th Annual Edition

Complementary Health Ayurveda for Healthy Living with Donna Rixmann CAP Specializing in Digestive Issues & Weight Management 916-712-9642 • El Dorado Hills | Virtual Client Sara P. shares: “I was amazed how making simple changes recommended by Donna, resulted in a complete reversal of my uncomfortable gas and bloating symptoms that I’ve had all of my adult life!” Client Marie B. shares: “I have struggled with my weight forever. With Donna’s guidance, we developed a personalized plan for daily diet and routine, without counting calories, which resulted in healthy weight loss and habits that will help me remain healthy into the future.” Mention ‘WellBEing’ for a free 30-minute phone consultation, plus $50 off your initial 90-minute consultation or $100 off a 5-Session Package. email donna@a4hl.net | web Ayurveda4HealthyLiving.com

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Complementary Health

Bemer Therapy

BodyTalk Elaine Naomi Bouchard ~ Conscious Healing Certified BodyTalk Practitioner, Massage Therapist 530-388-0615 • Sacramento | Virtual Elaine offers BodyTalk, which is whole healthcare designed to unearth causative factors to dis-ease and optimize the bodies own ability to heal itself rapidly. Our cells are constantly renewing, which offers amazing implications for our healing potential. 2224 J St. #215.

Mention WellBEing for 50% Off Your Intro Session. email Conscioushealing88@gmail.com | web Conscious-Healing.net

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WellBEing Resource • 8th Annual Edition

Complementary Health

See pg 53,101

Chiropractic Amber Vodden, DC Picture of Health Chiropractic & Nutrition 916-788-2780 • Roseville Dr. Amber Vodden specializes in gentle low force chiropractic adjusting, combining Bio-Geometric Integration (BGI), activator and diversified techniques. She adjusts infants to elderly concentrating on creating balance and increased flexibility in the body. She works with pregnant woman and is certified in Webster Breech Technique. Dr. Amber concentrates on whole body rebalancing and will release nerve tension in the spine as well as the extremities. In addition to chiropractic services the office offers nutrition services and detoxification foot baths. 700 Sunrise Ave. Ste O. Mention WellBEing for 30% off initial visit! web Pictureofhealthchiro.com

Garrik Danilov, DC ~ Chiropractic Kinesiologist 916-978-9211 • Sacramento 916-812-0205 • Davis | San Francisco Do you suffer from some of these conditions: Car accident injuries; pain in the neck, shoulders, or lower back; allergies; learning deficiencies; headaches; TMJ; or asthma? If so, consider Neural Organization Technique (N.O.T.), a non-invasive and safe approach.

N.O.T. is a treatment protocol utilizing applied kinesiology, chiropractic manipulation, and sacro-occipital and cranial techniques. Every step is demonstrable, repeatable, predictable, and therefore, neurologically correct. N.O.T. is designed to correct conditions, not manage them.

When systems are corrected and neurologic integrity is established in the body, the patient can run his body much more efficiently. Dr. Danilov has successfully treated patients of all ages for over 23 years.

5531 Hemlock Street, Sacramento • 1260 Lake Blvd #222, Davis.

Mention WellBEing for your FREE initial consultation and evaluation. email garrik@sbcglobal.net | web GarrikDanilov.com

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Complementary Health See pg 59

Jared Thomas, D.C. ~ Thomas Chiropractic 916-780-1370 • Roseville Our aim is to help restore function to your joints, muscles, and nervous system to allow you to enjoy good health. Instead of focusing on simply eliminating symptoms, we believe that as you restore function, symptoms will naturally be reduced. We strive to make chiropractic available, convenient, and affordable to all. If you are concerned about your health, but are afraid of the process and cost, come in and talk to us and we will show you how we can help. 720 Sunrise Ave. Ste. B-104.

Mention WellBEing and your 1st exam is just $25. web MyRosevilleChiropractor.com

See pg 57

Sherie Viencek, Doctor of Chiropractic CBNS, Functional Nutrition Specialist 916-225-7653 • Fair Oaks Dr. Sherie Viencek has been a Wellness Chiropractor for 28 years with a focus on Whole Body System Care. She incorporates Manual Manipulation, Cranial-Sacral, and Activator Technique with Spinal Rehabilitation Exercises. In addition she is a Functional Nutrition Specialist treating Hormonal, Metabolic, Gastrointestinal, as well as Autoimmune conditions. Mention WellBEing for $30 off your 1st visit. email Drvvitalhealth@gmail.com | web DrVofVitalHealth.com

Jeeo Health Center ~ Dr. Gurwinder Bath 916-550-0350 • Sacramento I treat people of all ages with gentle, safe, and effective chiropractic care.

Gain relief from neck & back pain, shoulder injuries, sciatica, tingling, numbness. Experienced in whiplash and auto accidents. I have been in your shoes and understand your suffering ~ I’ll help you begin a painfree journey! 2628 El Camina Ave Ste. C-1.

Mention WellBEing and your 1st exam & adjustment is $30. email PainFree@jeeohealthcenter.com | web JeeoHealthCenter.com

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WellBEing Resource • 8th Annual Edition

See pg 51, 101

Complementary Health

PICTURE OF HEALTH Health Services Include:

• Gentle Chiropractic • Extremity Adjusting • Pregnancy & Children Adjusting • Nutrition Response Testing • Whole Body Nutritional & Diet Support • “EB” Cellular Cleanse - Therapy Footbath

Dr. Amber Vodden

Chiropractor | Nutritionist

pictureofhealthchiro.com

(916) 788-2780

700 Sunrise Blvd. Ste O Roseville, CA

Colon Hydrotherapy Vinaya’s Energetics 916-300-5036 • Arden Area Holistic relaxation and stress reduction using therapeutic essential oils, color therapy, energy work, and more. The experience is deeply enhanced when combined with colon hydrotherapy. Internationally trained and certified, Vinaya brings compassion and professionalism to her over twenty-five years of experience in the healing arts. Reiki Master. Welcome! $80/session; $200/Series of 3. web Vinayasenergetics.com

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Complementary Health

Compounding Pharmacy

Professional Village Compounding Pharmacy John C. Richards IV, Pharm.D. 916-483-3455 • Sacramento Celebrating our 60th year of compounding individualized medications for people and their pets in the Greater Sacramento Region! Specializing in Hormones, Pet Medications, & Pain and Dental compounds. Call us today to find out how we can partner with you and your prescriber. 1701 Professional Dr. web ProfessionalVillageRx.com

Services, Offerings, & Events at:

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See pg 21, 22, 72, 78, 83, 110

Complementary Health

with Medical Massage, Cranial Sacral Therapy, & Manual Lymphatic Drainage

FocusedHealingTherapies.com

with Hawaiian Lapa'au, Soul Retrieval, The Reconnection, Past Life & Between Lives Regression

Transformational-Healing.net Diane Hovey, PhD CAMTC#2923 9801 Fair Oaks Blvd #200, Fair Oaks

916-925-8200 • 916-965-6558 Voted Best of 2011-2018 Medical Massage US Commerce Association

“Diane Hovey is a modern medicine woman who walks in many worlds.

She is to be commended for in her work with clients seeking personal healing and restoration. She comes from a place of compassionate integrity, allowing her to create very good medicine indeed.”

- Hank Wesselman PhD., Spiritwalker

Complementary Health

See pg 52

Functional & Integrative Medicine Dr. Sherie Viencek, DC, CBNS Functional Medical Nutrition 916-225-7653 • Roseville | Fair Oaks

See pg 103

I am passionate about identifying the triggers that affect the health of my patients’ lives, from children to adults. The conditions we live with are complex and arise from a web of multiple triggers, imbalances, deficiencies, and genetics, all manifesting as signs and symptoms. I will help you discover what factors are contributing to your overall health condition and implement a treatment plan for resolution.

I utilize objective tests looking at functional ranges for hormonal, gastrointestinal, autoimmune, metabolic, vitamin & mineral imbalances, detoxification, mold, heavy metals, chemical, brain and cognitive health. In office Oligo Scan testing for heavy metals in real time. Mention WellBEing for $30 off your 1st visit. email DrVvitalhealth@gmail.com | web DrVofVitalHealth.com

Pamela Connor, Functional Nutritionist Functional Medicine, Nutrition, Speaker 916-404-0886 • Roseville Pamela takes a functional medicine and integrative approach to healing and the factors influencing health. She offers a science based and nutritional approach getting to the root cause. A wide variety of diagnostic and lab testing are available for conditions, such as gut issues, autoimmune disorders, genetic testing. See our website for services and testing available. email pamela@connorwellnessclinic.com web connorwellnessclinic.com

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Complementary Health

Naturopathic Doctors Dr. Kristine Trockels, ND 916-791-0123 • Roseville | Citrus Heights Dr. Kristine works with her patients to change their “internal” terrain by treating deficiencies (hormonal, nutritional) and reducing excesses (diet and toxins). When the body is in balance it can heal itself! She also offers infrared sauna, Bemer, and biomat. Mention WellBEing for a free 15 minute consult to see if Naturopathic Medicine is right for you! email dr.trockels@att.net | web DrTrockelsND.com

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Complementary Health Advanced Naturopathic Wellness Dr. Danni Ballere, ND 530-537-2337 • Auburn

See pg 52

Dr. Ballere treats a wide range of conditions, specializing in diet and lifestyle counseling, natural hormone balancing, optimal thyroid support, autoimmune conditions, digestive and food sensitivities, detox and weight loss, cardiovascular support, supportive cancer care, and more. She offers a wide variety of comprehensive lab testing and interventions including the use of IV nutritional therapies and IV chelation therapy. She is also trained in the following pain management and regenerative injection therapies: ozone therapy, prolotherapy, PRP, neural therapy, lyftogt perineural injection therapy, and natural esthetics. 908 Lincoln Way. Call today for your free 15-minute coordination consultation with Dr. Danni today. web DrDanniCares.com

ROSE ILLE

HYPERB C enter RIC

Just like an engine needs a

good flow of clean air, so do our cells!

Hyperbaric Therapy dramatically increases oxygen absorption, cellular efficiency, and speeds the healing process and can be great for: Brain Injuries • Autoimmune & Lyme Diseases Athletic Recovery • Fibromyalgia • Surgery Recovery • And So Much More!

Mention WellBEing for a $35 initial session!

Dr. Jared Thomas, Roseville Hyperbaric Center

916-780-1370 • RosevilleHyperbaric.com 720 Sunrise Ave. Ste. B-104, Roseville iLoveWellBEing.com

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Complementary Health Dr. Dennis Godby, MA, ND Sacramento Naturopathic Medical Center 916-446-2591 • Midtown Sacramento Dr. Dennis Godby, MA, ND, has been SNMC medical director since its inception in 2005. Dr. Godby is the longest serving Naturopathic Doctor in Sacramento and among California’s first licensed primary care NDs (ND-84). Dr. Godby was one of Sutter Health’s first credentialed complementary medicine practitioners, founder of The Run: Advancing Naturopathic Medicine in All 50 States, and awarded the California Naturopathic Doctor’s Association’s first “Doctor of the Year” in 2012. SNMC, also includes Dr. Jina Ethelbah, ND, and Dr. Niki Young, ND. SNMC doctors encourage patients to go beyond prevention, and settling for just not feeling sick, but to seek their best possible health, joy, and making a difference in the community!” Patients seek NDs for the most natural, non-toxic, and effective therapies; the doctors seek to find and treat the underlying cause(s) of dis-ease. As primary care doctors, Drs. Godby and Ethelbah treat most medical conditions; Dr. Godby’s specialties include brain health, diabetes and thyroid.

Dr. Young treats cancer. Common SNMC treatments include: B12 & other injections, cold laser, hyperbaric oxygen, IVs, PRP/Prolotherapy, lifestyle: nutrition, exercise, stress reduction and others. Through naturopathic treatment, patients often experience better: energy, motivation, libido, memory, mood, and more muscle.

Call to schedule a free 15 minute phone call. email DrGodby@SacND.com web SacND.com | BioIdenticalDoctorSacramento.com

Linda Ferguson, ND Juice Fasting – Herbs – Nutrition 916-944-3583 • Carmichael Offering a simple approach to health care, working with the body’s self-healing ability, using basic Naturopathic principles. Weight loss workshops, support groups and individual counseling, teaching how to tune-in with and trust your body’s innate intelligence. Flexible Fees.

Mention WellBEing for a Free Consultation. email lsfndoc@gmail.com

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Dental & Oral Health Care American Family Dentistry ~ Dr. Atefeh Saffari, DDS 916-789-8530 • Roseville

AT

IV

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INTE

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Our belief is you are an integrated whole. Your oral health is closely linked to your overall health and well being. Our Holistic approach includes Safe Amalgam Removal, Ozone Therapy, Dental Implants, Diamond Crowns, BPA free materials, and Veneers. 1160 Cirby Way #100. Mention WellBEing for a Free Exam/Consultation for Amalgam removal. web afdroseville.com | Facebook.com/Americanfamilydentistry.Roseville

BIO

LO GICA L H O

LI S

We believe in promoting healthy, beautiful smiles that also have a positive impact on general health & wellness. Integrating Whole Food Nutrition, we offer:

The Safest Protocol in Removing Mercury Fillings • Ozone • White Ceramic Implants • BPA Safe Fillings • CEREC Crowns in a Day (No 2nd Visit!) • And More!

For additional info on our services, visit or call:

SacramentoNaturalDentistry.com

916-823-8585 Dr. Darryl Todd Azouz

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Dental & Oral Health Care Dental & Holistic Health – Jeanette Midori Okazaki, DDS, Inc., Family Dentistry with a Woman’s Touch!

916-329-3400 • Midtown Sacramento Holistic dental options with traditional methods in a warm and caring environment. Flouride-free, Mercury-free, cosmetic, digital x-rays, Acupuncture, CEREC crowns, one visit porcelain crowns, BPA-free composites. Environmentally friendly practice. Most insurance plans accepted. 2525 K Street #305. web dentalandholistichealth.com

Sacramento Natural Dentistry ~ Dr. Darryl Azouz 916-823-8585 • Citrus Heights Our innovative and individualized approach to whole body health starts with the mouth. We utilize the safest materials available to protect our patients while providing the world class dentistry they deserve. From cosmetic and reconstructive dentistry to your regular cleanings, you can be assured your full body health is our first priority.

5414 Sunrise Blvd, Ste E. web SacramentoNaturalDentistry.com

Holistic Dental Options with Traditional Methods in a Warm & Caring Environment.

Mercury & Flouride Free • Digital X-Rays BPA Free Composits • Acupuncture Cosmetic • One Visit Porcelain Crowns Environmentally Friendly Practice

Most Insurance Plans Accepted!

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Eats ‘n Drinks (Grocery, Tea, & Supplies)

Locally Owned Since 1973

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Eats ‘n Drinks (Grocery, Tea, & Supplies) Sunrise Natural Foods 916-789-8591 • Roseville 530-888-8973 • Auburn We’ve got 29 years of studying, researching, and building a diverse well stocked inventory. We thrive on customer feedback and always go the extra mile to provide you with the nicest, cleanest, most diverse Natural Food Store experience in the country. 1950 Douglas Blvd, Roseville.

2160 Grass Valley Highway, Auburn. Senior Day is every Wednesday! web SunriseNaturalFoods.net

Tea Cozy | Fine Loose Leaf Tea and Gifts 916-441-3546 • Sacramento A one of a kind shop offering fine quality loose leaf teas from all over the world. Rare and unique white, green, oolong, and black teas, as well as non-caffeinated herbal tisanes. To make your tea brewing easy and pleasurable, we also have beautiful and functional teapots, teacups and brewing accessories from east and west. Inside Arthouse building at 1021 R Street. web TeaCozy.biz

ROSEVILLE 1950 Douglas Blvd 916-789-8591 AUBURN 2160 Grass Valley Highway 530-888-8973 For more info & specials, visit:

SunriseNaturalFoods.net

We go the extra mile to provide you with the nicest, cleanest, most diverse natural food store experience! iLoveWellBEing.com

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Eats ‘n Drinks (Grocery, Tea, & Supplies) Davis Food Co-op 620 G St, Davis 530-758-2667 web davisfood.coop Open Everyday 7am-10pm

Elliott’s Natural Foods 3347 El Camino Ave, Sacramento 916-481-3173 web elliottsvitamins.com 10% Off 1st Thurs-Sun of Each Month

The Natural Trading Company Natural Food Store 937 Lincoln Way, Auburn 530-820-3210 web naturaltradingco.com Open M-Sat 9am-7pm; Sun 10am-5pm

Placerville Food Co-op 535 Placerville Dr, Placerville 530-621-3663 web PlacervilleCoop.org Everyday 8a-8p • Locally Grown, Community Owned

Sacramento Natural Foods Co-op 2820 R St, Sacramento 916-455-2667 web sacfood.coop Open Everyday 6am-11pm

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Eats n’ Drinks (Coffee & More) Oblivion Comics & Coffee 916-329-8839 • Sacramento Oblivion Comics & Coffee is a comic book shop and coffee bar in one place! Come geek out over specialty coffee by Chocolate Fish Coffee Roasters, our delicious specialty toast, and vegan baked goods by Sacramento’s Love + FLOUR Bakery! We strive to create a place that brings communities together not only for amazing comics and coffee, but for the company and atmosphere as well. 1020 11th Street #100.

Mention WellBEing for 10% Off Your Purchase. web OblivionComics.com

INDEPENDENT, FAMILY OWNED COFFEE SHOP SERVING: • Finest coffee from Verve Coffee Roasters • Loose leaf tea from The Art Of Tea • Great selection of craft beer & wine • Locally sourced gluten-free baked goods LucillesCoffeeHopsVine.com 25055 Blue Ravine Rd #100 916-294-7472 • Folsom

• Scratch made food for breakfast, lunch & late afternoon snacks We can also host your private parties after 4PM!

SPECIALTY COFFEE ROASTER ORGANIC FOODS CAFE - VEGAN/GLUTEN FREE 312 MAIN ST. STE 104 PLACERVILLE CA - TOTEMCOFFEEROASTERS.COM

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Eats n’ Drinks (Cafés & Restaurants) Localis ~ Trust Us to Feed You Well Christopher Barnum-Dann, Executive Chef 916-737-7699 • Sacramento Our mission is to give you the best possible dining experience… the freshest, seasonal ingredients from local farmers, expertly prepared, and beautifully presented, in a welcoming environment. Inviting, comfortable, engaging… that’s the experience we strive to give each of our guests. 2031 S Street. web LocalisSacramento.com

Fresh Delicious Healthy

NEW BRUNCH!

Organic Gluten-Free Plant-Based

Visit us at 2620 Sunset Blvd, Rocklin 916-824-1688 • ZestVeganKitchen.com 68

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Eats n’ Drinks (Cafés & Restaurants)

Experience the flavors of Oaxaca through fresh ingredients and centuries of tradition with an abundance of vegan options!

Located in the Milagro Centre 6241 Fair Oaks Blvd Carmichael MesaMercado.com (916) 283-4081

ALL Organic, Freshly Made Vegetarian and Vegan Dishes Also available: House made Veggie Burgers, smoothies, coffee/espresso, matchas, nut milks, and a great selection of beers & wine.

er & Dinn Lunch ! e a we k 7 Days

Nectar-Cafe.com • 530-820-3314 • 948 Lincoln Way, Auburn

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Energy Healing

Access Consciousness Bars® Winnie Sanchez, Access Consciousness® CF Access Bars®, Body Process & Facelift Facilitator 650-255-1646 • Roseville, Sacramento | Phone Two things will change ANYTHING in your life: Access Bars® and choice.

Touching 32 points on the head will energetically dissipate the points of view that are keeping you stuck. It can release stress, change your body, money flows, relationships, and so much more. What will you choose? Mention WellBEing for a free 20-minute consultation + 30% off 1st session. email winnienergy@gmail.com web accessconsciousness.com/winniesanchez

CranioSacral Therapy See pg 21,22,56,78,83,110

Diane Hovey, PhD, CAMTC #2923 916-925-8200 | 916-965-6558 • Fair Oaks Diane, a gifted intuitive, skillfully blends a highly tuned ability to listen to your body with years of training in the healing arts. Her gentle and compassionate touch invites your body to return to its natural balance… physically, emotionally, and spiritually. Headaches, TMJ, neck and spinal discomfort respond well to Diane’s restorative care. email Diane@Transformational-Healing.net web Transformational-Healing.net

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Energy Healing Brenda Gustin, PhD, CAMTC #44565 Union with the Heart 916-215-4590 • Rancho Cordova Allow, be inspired and lighten up as you relax and learn the messages your body provides for ease and grace to flow. Healing modalities unlock (k)nots that bind. Craniosacral, Myofascial Release, Sound, Angelic Reiki & Pranic Healing; Visceral experiences through Mandala, Yoga, Meditation, DYBO, FSM and FBE tools integrate as Brenda translates and you learn to trust and be your inner guide. Mention WellBEing for 15% off 1st session. email bkgustin@gmail.com web RadiantHealthSacramento.com web Facebook.com/UnionWithTheHeart

See pg 96

Energy Medicine & Healing Carrie J Meyer, MA, CCHT, ERYT Holographic Energy Work 916-705-0511 • Sacramento | Skype Why can we humans not just mentally resolve all of our internal conflicts? Because the human consciousness spectrum is multidimensional, we may sometimes need help penetrating the unconscious layers that keep us trapped in old conditioning and defenses. Carrie is a highly attuned healer who interprets psychoenergetic patterns she perceives in her clients while enabling transformational shifts that cannot be forged with mental analysis alone. Her astute feedback can greatly benefit her clients’ selfunderstanding. Please see her website for details/testimonials.

Mention WellBEing for a free 15-minute telephone consultation and $10 off 1st session. email info@carriejmeyer.com | web carriejmeyer.com

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Energy Healing Dennis Shimosaka ~ Shimosaka Healing Services Tao Hands Practitioner, Divine Healing Hands, Reiki 916-224-1889 • Folsom, Sacramento | Elk Grove | Virtual

Energy blockages create pain, stress, illness, and/or challenges in all areas of life. Tao Hands assists in clearing blockages at a Soul level, allowing energy in the body to flow and issues to clear. This also works with Dogs & Cats. Mention WellBEing for a FREE 3-minute phone demonstration + 20% off first consultation. email dshimosaka@gmail.com | web ShimosakaHealingServices.com

Heather J Willis Wellness, Reiki Master, IET Practitioner Soul Retrieval, 500hr RYT & Yin Teacher, CAMTC #71325 916-932-4284 • Folsom

See pg 109

Mind~Spirit~Body Integration allow us to tap fully into our healing on the deepest levels. I offer multiple modalities to access healing through IET, Reiki, Yoga Therapy, Meditation & Breathwork, Vibrational Sound Healing, and Energy Bodywork. Discover your optimal wellness.

111 Natoma St. #103. Mention WellBEing for 25% Off Your 1st Visit! web HeatherJWillisWellness.com

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Energy Healing Jessica Carlson, Vibrational Energy Practitioner 916-765-8719 • Fair Oaks Jessica uses intuitive skills to gain a clear understanding of your being in the physical, mental, emotional, spiritual, and energetic realms.

Offering spiritual and intuitive guidance to bring the desired change in your life using Pranic Healing techniques, vibrational therapies, sacred codes, crystals and gemstones. Work with Jessica to experience healing, expansion and upgrades, to harmonize your energy, dissolve blockages, and amplify your personal vibration to support a healthier, soul aligned and enlightened life. 9706 Fair Oaks Blvd, #150.

Mention WellBEing to receive $30 off your first session. email sivanasoul@gmail.com | web jessicacarlson.org

Jots, Inc. ~ Jonianne Jeannette, CAMTC #41773 916-852-8771 • Rancho Cordova | Virtual I use my Clair-Empath abilities to provide a distinct style of healing bodywork. Allow me to attune to your energetic and physical self, as I incorporate communication through Spirit, multiple massage modalities, and aromatherapy to co-create your health. 10901 Folsom Blvd Ste B. Mention WellBEing on your 1st visit and receive a 90 min. session at the 60 min. rate! web JonniOnTheSpot.com

with Kate Casey Sacred Sound, Reiki, Feng Shui Gatherings, Classes, Private Sessions Unique Gifts & Alchemical Treasures Sacramento - Fair Oaks - Folsom BodyandHearth.com • 916-206-7990

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Energy Healing Coach Lorna Minewiser, PhD. Certified Energy Health Practitioner 916-204-5974 • West Sacramento | Virtual Ready to release toxic emotions, stress, and/or unhappiness? Ready to transform your life? Dr. Lorna integrates years of training and experience in psychology and energy psychology to help you transform with EFT, Tapping, Matrix Re-imprinting, Emotion/Body Code, and Healing Codes.

Mention WellBEing for 50% off your first session. web CoachMinewiser.com

Lorraine Chilson, RN, C.Ht, CAMTC #73905 Owner of Energy Healing and Hypnosis 916-798-1199 • Mobile | Gold River I am an intuitive empath, receiving messages in the form of symbols, words, visions, and physical sensations to assist you with information that can help on your journey. I utilize a multitude of modalities to help you become clear, happy, and content, by removing “charges” or “experiences” in your magnetic field. Mention WellBEing for 10% Off. web EnergyHealingandHypnosis.com

Sara Maitri, CHT ~ Energy Healing 916-833-3885 • Sacramento We are in a time of waking up, of releasing outdated energies and moving into a potential beyond our wildest dreams. Sometimes this process can be confusing or painful. Energy healing can help move stuck energies that keep you from living your best life. I’d be honored to assist in your journey towards becoming your best self. Visit my site for client testimonials. Mention WellBEing for $15 off your first visit. email info@saramaitri.com | web Saramaitri.com

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Energy Healing Joyful Healing ~ Shar Joy, Intuitive Energy Healings 916-390-2396 • Roseville | Phone In these gentle, interactive sessions, we work together to unblock stuck energy and release old emotions, patterns and beliefs. As your energy shifts, relationships become harmonious, health improves, anxiety and trauma uplift, and peace of mind and well-being become your natural state. Visit my website for client testimonials.

Mention WellBEing for $10 off your 1st session. email joyfulhealings@yahoo.com | web SharJoy.net

Living Our Best Life ~ Teresa Gaitan, Intuitive Life Coach Body Code and Certified Emotion Code Practitioner 916-342-1331 • Rancho Cordova

See pg 10,12,18

Emotion Code is the easiest, fastest method ever devised to find, using muscle testing, and release emotional baggage. Emotional baggage consists of actual energies, stemming from intense emotional events that we’ve experienced, which are still stuck in our physical bodies.

These energies distort the normal energy field of the body, creating pain, malfunction, disease, and even cancer. In addition, these energies (trapped emotions) are the driving force behind PTSD, chronic pain, heart problems, depression, anxiety, phobias, and mental illnesses.

Mention WellBEing for $10 off your 1st session. web Gaitanhealing.wixsite.com/home

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See pg 21,22,56,72,83,110

Energy Healing

Don't be pushed by your problems.

Be led by your dreams.

-Ralph Waldo Emerson

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Energy Healing

Sound, Light, & Vibrational Healing Dynamic Journeys ~ VibroAcoustic & Light Therapy 916-838-2570 • Sacramento Affordable and self-guided. How can you reduce your stress, inflammation, and pain at low fees? Reduce the toxic load in your mind and body by visiting Dynamic Journeys: Your place for personal exploration and discovery; Established towards reclaiming wholeness of self. By appointment only. 3112 ‘O’ St, Suite 15.

Mention WellBEing for 20% Off Your First Visit. email dynamicsacramento@gmail.com | web DynamicJourneys.net

Essentially Cheryl ~ Cheryl Lenz-Berry Raindrop, Tuning Forks, VitaFlex, Reiki, Aromatherapy 916-337-3550 • Folsom | Shingle Springs

See pg 44

Let’s talk. What are your body, mind, and spirit telling you? Experiencing physical discomfort? Emotions ever-changing? Lack of focus or energy? Treat yourself to a relaxing, revitalizing aromatic Raindrop or Vibrational Raindrop: Planetary, Sacred Solfeggio, and Oils of the Bible. Receive personalized bodywork and regenerate cellular balance.

Mention WellBEing for a free 15-minute telephone consultation and $20 off 1st session. email raindropcheryl@gmail.com | web Essentially-Cheryl.com

Discover Your True Self through the Art of Vibrational Healing.

50% Off First Visit

Alexis Prince, RMT, CCH, CPM

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Ysenia Cooper, RP, HTP, CPM

707-543-6344

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Healing Lincoln & Roseville

Energy Healing LightPathways Wellness Center Home of Energy Genesis Light-Sound Healing Chamber 916-652-3700 • Penryn, CA Energy Genesis is cutting edge technology in the world of “resonance energy healing” using a combination of light, sound, vibration, and frequency to bring balance to the body. In a large sphere shaped chamber, the body is allowed to perform its own natural healing process through de-stressing, detoxifying, and resetting to its natural state of well-being. The ultimate in “relaxation therapy.” 3125 Penryn Rd #250. Mention WellBeing for a free tour + 10% off! web LightPathwaysWellness.com

Introducing the Energy Genesis

Spring of 2019 Light • Sound • Vibration The Energy Genesis is a holistic, safe, non-invasive modality that allows the body to perform its innate ability to heal itself and reset to its natural resonance frequency!

Improve Blood Circulation, Energy, Sleep, & Immunity Release Emotional Trauma • Reduce Inflammation Detoxify At A Deep Cellular Level

Mention WellBEing for 10% off 1st Session!

LightPathwaysWellnessCenter.com 3125 Penryn Rd #350 & 360, Penryn, CA Call 916-652-3700 for a Free Consult! iLoveWellBEing.com

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Energy Healing Leah Fitts ~ Vibrational Chi Certified VST Practitioner & Massage Therapist 916-903-3528 • Mobile | Greater Sacramento Vibrational Sound Therapy uses therapeutic Himalayan Singing Bowls placed on and around the body. The bowls produce vibrations and beautiful resonant tones that facilitate deep relaxation and restorative meditative states. VST can be combined with Leah’s other therapies such as Swedish relaxation massage, Hot Stone treatments, Reiki, and Energy Work. Mention WellBEing for 50% Off Your 1st Session. email VibrationalChi@gmail.com | web VibrationalChi.com

See pg 21,22,56,72,78,110

Transformational Healing Diane Hovey, Ph.D. ~ Healing Mind Body Spirit Transformational Healing and Reconnected Healing 916-925-8200 | 916-965-6558 • Fair Oaks Your healing path is as unique as you are, changing direction with each new life lesson. Diane brings you many ways to open the doors to your own healing — bodywork, the shamanic healing methods of the Hawaiian Lapa’au, Reconnective Healing®, and The Reconnection™.

Diane holds a master’s in Counseling from the University of Hawaii.

Contact Diane to open the door to your healing journey. email Diane@Transformational-Healing.net web Transformational-Healing.net

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Festivals & Events

Sacramento Earth Day 2019 "There's No Place Like Earth"

HOSTED BY

Sunday, April 28 • 11am - 4pm Southside Park in Sacramento ecosacramento.net

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Getaways, Retreats, & Staycations Amador Wellness Cottage Brandy LaRae, CMT, CHT Plymouth, CA

See pg 36

Escape to Amador Wellness Cottage, your overnight destination for self-care to renew mind, body, and spirit, on four private acres. The perfect “mom-cation”, solo, or couples getaway. Create your own retreat with massage, hypnotherapy, aromatherapy, far infrared sauna and other healing options. Use promo code WellBEing to save 20% on your reservation. web AmadorWellnessCottage.com

Sivananda Ashram Yoga Farm

Yoga Holistic Health You have the power Retreat to heal yourself.

Suprabha Jain, MD

Swami Dharmananda, 500RYT, C-IAYT

Year-Round Workshops • • • • •

Chronic Pain Cancer Wellness Stress Management Doctors & Nurses Yoga Retreat Diabetes & Weight Management

Our workshops empower the individual for Self-healing, bridging the gap between western and eastern medicine.

Swami Sitaramananda, Director

Mary Thompson, Ayurveda

Swami Jnaneswariananda, PhD, C-IAYT

www.yogafarm.org | 530- 272- 9322 See website for details.

14651 Ballantree Lane, Grass Valley, California iLoveWellBEing.com

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Getaways, Retreats, & Staycations Granlibakken Tahoe Sierra Soul Series of Wellness Events 530-583-4242 | 800-543-3221 • Tahoe City Granlibakken’s Sierra Soul Wellness Events take place just steps from Lake Tahoe. These retreats and festivals feature a range of wellness modalities, meals, and lodging. Hosting your own retreat?

Granlibakken offers venue space, a peaceful setting, and an attentive staff. 725 Granlibakken Rd. View events, retreats, & festivals online and book early for best rates.

email info@granlibakken.com | web Granlibakken.com

Silent Stay Retreat Center Wisdom of the Quiet Heart - Silent Retreat Silent Retreats for 2-5 nights Heartfulness Meditation Experience how serenity and silence heals 25 Acres plus Salt Water Pool

SilentStay.com • 707-474-4833 • Mountain Top location near Lake Berryessa 86

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Getaways, Retreats, & Staycations Silent Stay Retreat Center Wisdom of the Quiet Heart Meditation Retreats 707-474-4833 • Vacaville

2-5 night stays in the calm and serenity of silence. We are cultivating infinite heart awareness. Individual meditation support provided​​, along with teachings on ​letting go of mental activity​. Receive the wisdom of​ the quiet heart​through meditation and spacious days of​self nurturing​.

Salt water pool, hot tub, massage, energy healing, and deep rest. email ruth@silentstay.com | web SilentStay.com

I Heal I Retreats A Variety Of Themes From Self Love To Healing Cannabis And So Much More! ihealiretreats.com

Join Us On The Yuba River In Downieville CA

*Yin Yoga *Henna *Thai Massage *Crafting *Plant Medicine *Wild Food *Vegan Meals *Juicing *Fasting *Private Healings

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Getaways, Retreats, & Staycations

Your Coastal Spa Getaway!

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osmosis.com Freestone, WellBEing Resource • 8th|Annual Edition

CA | 707.823.8231

Getaways, Retreats, & Staycations Osmosis Day Spa Sanctuary A healing sanctuary in resonance with nature.

707-823-8231 • Freestone, CA Located in scenic Sonoma County, Osmosis is known for their unique Cedar Enzyme Bath, exceptional 75-minute massages, organic facials and Kyoto-style Japanese meditation gardens. Osmosis is a true sanctuary.

Find relief from the emotional stress and physical pain of everyday life and experience total bliss! 209 Bohemian Hwy Freestone, CA. email reservations@osmosis.com | web Osmosis.com

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Getaways, Retreats, & Staycations

Discover Downtown’s Hidden Gem Getaway at Sacramento’s Top-Rated Inn & Spa!

PARKSIDE INN &SPA

Single & Couples Massages ~ Facials ~ Steam Room Romantic Spa & Tub Retreats ~ Infrared Sauna Over half of our rooms include a couples spa tub!

916-658-1818

2116 6th Street, Sacramento 95818 www.innatparkside.com

‘Experience the land that will touch your heart and awaken your soul’

Call 928.204.3391 o r v i s i t w w w. s e d o n a m a g o r e t r e a t . o r g

Getaways, Retreats, & Staycations

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Gifts, Goodies, & Supplies Everlasting Gifts Inc. 916-783-3370 • Roseville We are a full supply New Age store that honors all spiritual paths, specializing in crystals, gemstones, jewelry, tarot and oracle decks, incense, candles, oils, books, statues, singing bowls, etc. We carry organic body care products with essential oils that can be customized to your individual needs. We are open daily with intuitive readers. We also host classes weekly, including aromatherapy. 1950 Douglas Blvd, Ste B4. web EverlastingGifts.net | Facebook.com/EverlastingGifts

Herbanwild ~ Tracy Schauberger Locally Grown Herbs & Handcrafted Products 916-500-3637 • Carmichael Herbanwild is a small herb farm and apothecary. We offer herbal health and beauty products, classes, workshops and private consultations.

Learn about the Herbanwild lifestyle: visit our website, checkout our Etsy Shop, or find us at a local Farmer’s Market!

Mention WellBEing for a 10% discount. email theherbanwild@gmail.com web Herbanwild.us | etsy.com/shop/TheHerbanWild

A PLACE FOR HEALING THE SPIRITUALLY MINDED

CRYPTIC ROSE METAPHYSICAL BOUTIQUE S U P P L I E S

A N D

G I F T S

CRYSTALS • TAROT CARDS • JEWELRY • BOOKS • SAGE INCENSE • HEALING OILS • HEMP OIL • ART • AND MORE

8215 AUBURN BLVD, CITRUS HEIGHTS 916-871-6402 • CrypticRose.com 92

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Gifts, Goodies, & Supplies

Open Open daily daily from from 12:30 12:30 to to 6pm 6pm

130 130 K K Street Street in in Old Old Sacramento Sacramento •• 916-444-8700 916-444-8700

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Gifts, Goodies, & Supplies Planet Earth Rising 916-355-8844 • Historic Folsom Our store has evolved over 30 years to become one of the best metaphysical stores in the country. We are dedicated to offering a place where everyone is welcome to explore our vast selection of minerals from around the world, fine sterling silver and gemstone jewelry, clothing, belly dance supplies, candles, incense, essential oils, oracle and tarot decks, a wide variety of books, music, and a great children’s section. Stop by and enjoy our unique collection! Readers available daily. Spiritual Festivals every 1st Saturday. Located at 625 Sutter St, Folsom. web PlanetEarthRising.com

See Inside Front Cover

VibesUP ~ Natural Solutions for a Modern World 530-677-1248 • Placerville | Online

See pg 99

Locally made, earth grounding products from nature to help you attract more of what you choose into your life. Patented, Renewable Energy, that can be used Therapeutically to UPlift food, water, people, pets, EMF, and more. Feel it working! Visit our stores, website, and/or see our ad below for more info! 366 Main St in Placerville. Also, in Reno, Santa Cruz, Stockton, Washington, & North Carolina! web VibesUP.com

Books, candles, incense, classes, readers, and much more!

We also carry Recovery Medallions, books, and cards.

Open Mon-Thurs 11-6; Fri-Sat 11-7; Sun 12-5

SunlightoftheSpiritBooks.com

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Hypnotherapy

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See pg 73

Hypnotherapy

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Hypnotherapy

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Intuitive Healings & Readings Rev Shannon Cary ~ “Hello’s, I Do’s & Goodbye’s”© Intuitive Spiritual Counseling, Energetic Healing, Classes 916-712-6012 • Virtual, Sacramento | Folsom Embrace Your Life with an Energetic Flow that Resonates with YOU! I offer Intuitive Insight & Guidance to Assist You in Consciously Creating Your Journey. My Belief is that with Acceptance, Empowerment & Focus – We can Change Our Experiences. “Remember to Always Let Your Light Shine Brightly!”© Sessions offered via Skype, Phone, or InPerson. Mention WellBEing for $10 OFF your first 1/2 hour session. web revshannon.com

Sebastian ~ Psychic and Spiritual Healer A Sensitive That Sees and Feels What’s Around You 916-595-4924 • Sacramento | Mobile

See pg 94

I can see things beyond sight and hear things beyond sound. I can help you help yourself. I have been reading professionally for over 45 years and am a naturally open psychic medium since birth. My readings offer information about the future, your ancestry, intuitive business guidance, communication with those on the other side, and even your pets. 30-Minute: $60; 60-Minute: $120. email herbie50lee1@msn.com | web iLoveWellBEing.com/Sebastian

Sunlight of the Spirit Books & Gifts 916-440-1533 • Midtown Sacramento Sunlight of the Spirit, an Interfaith, Spirituality, and Recovery Store has a variety of accurate and inspiring psychic, tarot card, and intuitive readers available to assist you on your personal journey. Call to make an appointment today. Walk-ins are welcome.

Hours: M-Th 11-6, Fri & Sat 11-7, Sun 12-5. web Sunlightofthespiritbooks.com

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Intuitive Healings & Readings Amber Choisella, Psychic Medium, Therapist Spiritual Development Mentor 916-266-3518 • Virtual Amber offers psychic mediumship readings, metaphysical counseling, and a spiritual development program. She first experienced spiritual phenomena as a child and has been continuously developing her spiritualistic abilities to assist human consciousness at this time.

Amber holds a Master’s degree for Clinical Mental Health Counseling, a Bachelor’s degree for Metaphysical Counseling, and has ministerial status through the University of Metaphysics. To schedule a session, please visit her site or email. Mention WellBEing for a Free Metaphysical Counseling Intake ($150 value). email TheFreeSpirit143@gmail.com | web blossomandrise.com

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Nutritionists & Health Coaches

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Nutritionists & Health Coaches

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Nutritionists & Health Coaches

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Skin, Hair, & Nail Care Amber Dawn Radiant Skincare Amber Burwell, Esthetician 530-651-4333 • Cameron Park You deserve to feel confident and radiant in your own skin and my goal is to help you achieve that, through services customized to your unique needs. I specialize in holistic skincare services including plantbased facials, sugar waxing, and facial reflexology. Mention WellBEing for 10% OFF our new offering: The Complete Radiance Facial. web AmberDawnRadiantSkincare.com

Skin Love by Jen Jennifer Mullin LE, CAMTC #71758 916-903-6037 • Sacramento My skincare services are extremely relaxing and I offer many different services, so I am sure to have something for everyone! I integrate CBD, which is helpful with acne, acne scarring, inflammation, rosacea, and anti-aging. I also provide customized bodywork and bowen therapy.

Located at 3051 Fulton Ave, inside the Sacramento Acupuncture Project.

Mention WellBEing for $10 off a CBD facial or bodywork session!

email skinlovebyjen@gmail.com | web skinlovebyjen.com

Looking for a

Healthier Nail Salon

Alternative?

At Agape Eco Nail Salon, we provide: Eco-Conscious Manicures & Pedicures Medical Autoclave Sterilization Process Organic, Hand Crafted Body Butter & Scrubs Single-use Medical Grade Paraffin Wax 8-Free Nail Polishes & Gel Polishes

WeLoveAgape.com • (916) 542-7428 • 607 Sutter St #150, Folsom 104 WellBEing Resource • 8th Annual Edition

Skin, Hair, & Nail Care Unalome Skincare & Massage Rebecca Abrahamson, Esthetician, CAMTC #62227 916-975-5640 • Rocklin

15 years ago I found my passion in life & am doing what I love.

Offering custom facials and/or bodywork sessions: Dermaquest facial refreshers & resurfacing, enzyme treatments, chemical peels, diamond microdermabrasion, facial waxing; Swedish Massage, aromatherapy, raindrop therapy, hot stone, vegan, & touch therapy massage for trauma. Monthly Specials & Senior Discounts! 3175 Sunset Blvd Suite #107. Mention WellBEing for 50% Off 1st Facial & Massage. web Facebook.com/AbrahamsonRebecca

Hello Curls Salon Beverly Turner, Owner, Curl Specialist Hello Curls Salon helps people of curl learn how to love and care for their waves, curls and coils. We specialize in Curl-by-Curl Dry Haircuts and Styling, using products with vegan, organic, sustainably sourced ingredients. Certified in RëzoCuts & RëzoLites, trained with Cut It Kinky, Head Shape Matters and Curly Hair Artistry. web HelloCurls.com | facebook.com/HelloCurlsSalon web instagram.com/hellocurls

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Skin, Hair, & Nail Care Botanica Village Apothecary

by Deborah Bustamante 916-709-2280 • Fair Oaks Offered here are natural, artisan-made, seasonal, herbal self-care products made from the heart, for the body and soul. All products are created with love in my apothecary and made with devotion to radiant health. I extend a warm welcome to those new to herbal self-care and to seasoned seekers of all-natural products. It is my great joy to serve in this way. 10112 Fair Oaks Blvd #5.

web BotanicaDeb.com

Hello Curls Salon Beverly Turner

Owner, Curl Specialist hellocurls.com hellocurls@gmail.com @hellocurls @hellocurlssalon

Apothecary Organic Facials Sugaring Hair Removal Mention WellBEing for $10 Off Your 1st Service

Veronica Vargas, Licensed Esthetician

3010 Freeport Blvd #5 Sacramento

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916-294-5522 dahliaskinstudio.com

1DWXUH /RYH 6DORQ

%(67 0DQLFXUH DQG 3HGLFXUH

MAP OF CONSCIOUSNESS Based on Logarithmic Scale that spans from 0-1000.

Developed by David R. Hawkins “Future medicine will be the medicine of frequencies” Albert Einstein Energetic “Frequency”

Associated Emotional State

Enlightenment

700-1000

Ineffable

Is

Peace

600

Bliss

Perfect

Joy

540

Serenity

Complete

Love

500

Reverence

Benign

Name of Level

View of Life

Reason

400

Understanding

Meaningful

Acceptance

350

Forgiveness

Harmonious

Willingness

310

Optimism

Neutrality

250

Trust

Satisfactory

Courage

200

Affirmation

Feasible

Pride

175

Scorn

Demanding

Anger

150

Hate

Antagonistic

Desire

125

Craving

Disappointing

Fear

100

Anxiety

Frightening

Grief

75

Regret

Tragic

Apathy

50

Despair

Hopeless

Guilt

30

Blame

Evil

Shame

20

Humiliation

Miserable

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Hopeful

See pg 74

See pg 98

See pg 46

Soul, Spirit, & Shamanic Work

Katie Rubin, Akashic Records Readings & Energy Healing 510-985-9509 • Virtual After 20 years of training with Master Spiritual Healers around the world, and 12 years as a working Reader and Healer, Katie’s Akashic Records Readings are fast, potent, and clear. Her ability to relieve pain, trauma, injuries, and limiting beliefs with energetic healing is profound. Ask any question and receive clear, specific guidance. Use promo code UrbanWizard for $50 off your 1st 50-minute reading. web KatieRubin.com/EnergyWork

Laurie L Furr, Shamanic Practitioner & Reiki Master Energy healing across all lines of time 916-533-1050 • Greater Sacramento Laurie is a shamanic practitioner and reiki master with a deep connection to spirit. Laurie offers: Shamanic Healing & Counseling, Energy Readings, Soul Retrievals, Spiritual Extractions, Soul Remembering, Spirit Guide Reunion, Energetic Space Clearings, Reiki, Karmic Cleansing, and Ancestral Healing. Mention WellBEing for a free 30 minute consult + 20% off your 1st service! web LaurieLFurr.com

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See pg 21,22,56,72,78,83

Soul, Spirit, & Shamanic Work Diane Hovey, PhD. – Transformational Healing Hawaiian Shamanic Tradition – Lapa’au 916-925-8200 | 916-965-6558 • Fair Oaks Healing, whether of the body, mind, or spirit comes from within.

Together, through a blend of disciplines that meet your unique needs, we will discover and unlock the doors that stand between you and who you were born to be. The work may involve soul retrieval, past life / between lives regression, and Hawaiian Lapa’au. The foundation of the work we do together stands upon a masters in counseling psychology from the University of Hawaii, certification in medical hypnotherapy, and training in Hawaiian healing from the last of the Po-okahuna bloodline kahunas, David Kaonohiokalua “Daddy” Bray.

The results are rapid and deeply profound. email Diane@Transformational-Healing.net web Transformational-Healing.net

Heaven Sorcerer Master Hien Nguyen Contact Disciple: Sara Myles 916-757-3681 • Sacramento Hien Nguyen is a Buddhist Lay Monk, Buddhist Hermit, Master Sorcerer, Spiritual Healer, Exorcist, and spiritual consultant. He specializes in solving your problems, such as business, family, marriage, spiritual, property, friendship, illness, job. He is a Mystic practitioner, helping people for over 52 years. Master Hien currently resides in California and humbly offers his assistance to those in need of consultation for exorcism, spiritual advice and healing. Master Hien will also have a new book published called “Understanding of Karma” by summer 2021. email Heavensorcerermasterhien@gmail.com web HeavenSorcererMasterHien.com

Be mindful of your self-talk.

It's a conversation with the universe.

-David James Lees

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Spiritual Centers

Central Spiritualist Church NSAC

Love, Light, Truth, Harmony And Friendship

Come share the rich fruitage of Spirit oered by the Science, Philosophy, and Religion of Spiritualism.

Sunday Services 10AM: Healing Meditation, Lecture, & Messages

(All message service on the last Sunday of the month.)

12PM: Development Classes

(2nd and 3rd Sundays)

View Spiritual Workshops and Medium Days on Website Calendar.

Ministerial Services and Private Readings Available.

Rev. Sandra Dawson, NST ~ 2949 B Fulton Ave, Sacramento

CentralSpiritualistChurch.org • 916-652-4568.

What a joy to travel the way of the heart.

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Spiritual Centers Temple KUKURI 916-871-9054 • Fair Oaks

See pg 35

Temple KUKURI is a Wholistic Living Sanctuary for inner peace and transformative awakening. Join us for our New Moon Japanese Tea Ceremony, Full Moon Drum Circle, Multicultural Activities, Events, Holistic Living, Integrative Therapies, and Wellness, Dance & Meditation Classes. 10723 Fair Oaks Blvd. email templekukuri@gmail.com | web Templekukuri.org

Where All Paths Meet As One...

We are a vibrant, spiritual, transdenominational community, honoring the love, power, and presence of God within all people.

Join Us Every Sunday at 10:30am for a Joyful Celebration

For info on services, events & class schedule:

SCPositiveLiving.com • 530-677-2300 5070 Robert J Mathews Parkway #200, El Dorado Hills

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Women’s Health & Wellness

Breast Health & Thermography Sierra Thermography Center Emily Frazer, Board Certified Thermography Technician 916-878-1181 • Sacramento Region | Napa

See pg 61,115

Emily is committed to providing women with a safe and valuable tool for monitoring breast health. With no radiation or compression of delicate breast tissue, a thermogram can be used as a risk assessment for women of any age. Empower yourself to make decisions at the earliest moment possible and take a proactive approach to your health. Saturday appointments available!

Mention WellBEing for $20 off your first scan. email info@SierraThermography.com | web SierraThermography.com

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See pg116

Women’s Health & Wellness Steve Metzger, RN, CAMTC #26449 ~ Revive Therapy: Massage & Myofascial Release, “Holistic Healing with Compassion” 916-761-4852 • Sacramento | Fair Oaks

See pg 116

Professional exam and breast therapy improve breast health, reduce cancer risk and relieve pain. Advanced lymphatic techniques open dense fibrocystic tissue, improve circulation and correct posture.

Breastfeeding support for production, engorgement, mastitis. A positive approach for healthier and firmer breasts.

Mention WellBEing for $20 off your 1st session. web RNTherapist.com

MASSAGE & MYOFASCIAL RELEASE

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Women’s Health & Wellness Shelley Lesar, BS, BCTT ~ Early Screen Thermography at Integrative Wellness Center – Since 2003 916-784-9355 • Roseville Protecting our breast health is a concern all women share.

Thermography/digital infrared imaging, serves as an early warning, offering women peace of mind. It provides the earliest signs of even potential risk for future breast disease by looking at heat patterns that accompany breast disease at the cellular level, before becoming visible on a mammogram or other forms of imaging. It is radiationfree, compression-free, pain-free, and 100% safe! Shelley’s experience spans more than 20 years in medical healthcare, including pathology/ surgery, and 15 years in Thermography. Ask about full body imaging!

Located one block off I-80 at 151 N. Sunrise Ave., #815.

Mention WellBEing for $20 off your first scan. email info@iwcwellness.com web earlybreastscreen.com | iwcwellness.com

Integrative Healing Grace Arielle ~ Embodied Wellness 916-541-8232 • Virtual | Sacramento Dive into the healing wisdom that dwells within your feminine essence.

Easily connect to your authentic Self, excavate residual trauma/ stressors and integrate & embody the wholeness and sovereign power that is your inherent birthright as a woman. Sessions include mind/ body practices, energetic healing and intuitive counseling. 16 years somatic experience healing sexual abuse aftereffects.

Call for a 15-minute free phone consultation. web EmbodiedWellness.info

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Women’s Health & Wellness

See pg 114

Holistic Bodywork Steve Metzger, RN, CAMTC #26449 ~ Revive Therapy: Massage & Myofascial Release, “Holistic Healing with Compassion” 916-761-4852 • Sacramento | Fair Oaks Advanced holistic women’s health bodywork by RN-therapist.

Pregnancy, postpartum and fertility certification. Bladder issues, painful intercourse, sexual dysfunction, ovarian cysts and pelvic pain.

Migraines, headaches and TMJD treatment. Lymphatic drainage therapy and myofascial release. Hope for healing—competence with compassion. Mention WellBEing for $20 off your 1st session. web RNTherapist.com

Prenatal & Postpartum Massage Kristen Breaux, CAMTC #54784 916-768-0344 • East Sacramento Kristen believes that massage helps heal and rejuvenate the body, mind, and soul. She is gifted in many modalities and specializes in Prenatal/Postpartum, Hot Stone, and Raindrop/Aromatherapy. She is a Certified Infant Massage Instructor and an Essential Oil Educator.

Practicing since 2003, she continues to expand her knowledge through continued education and personalizes each treatment for a unique and individual healing session. 3128 O St #6 (Corner of Alhambra). email kristenbreaux@gmail.com | web onewithinmassage.com

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Wellness Centers ESAC Achievement & Wellness Center 916-544-0217 • East Sacramento Relax… Rejuvenate… Restore. Experience & enjoy our unique services, classes, events, and our beautiful holistic boutique. Our popular and established Master Trainers and practitioners offer a broad spectrum of wellness and educational services promoting a healthy lifestyle and longevity. Acupuncture, Reiki, Tibetan Sound Healing, Indigenous Ancestral Healing, Marriage & Family Therapy, and Nutritional Counseling are some of our most noted integrative holistic wellness modalities. 225 30th St #311 & 312. web esacwellness.com

rejuven8 wellness spa (formerly Rejuvenate Day Spa in Loomis) 916-652-4024 • Rocklin Serving Placer County Since 2001, our award-winning wellness spa boasts essential body cleansing offerings such as far infrared sauna, Aqua-Detox ionizing footbaths, massage cupping, as well as multimodality bodywork, corrective skincare, and wellness spa parties. 24hour online booking from our website. NEW ADDRESS: 5175 Meyers Street, Rocklin. Mention WellBEing for a complimentary 30-min sauna session with any 1-hour service! web rejuven8wellnessspa.com | facebook.com/rejuven8wellnessspa

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Yoga Classes & Offerings AcuYogini: Yoga & Acupressure for Women ~ Karen Chapman Kripalu Trained YT, CAMTC #10400, Energetic Acupressure 805-748-7660 • Sacramento | Grass Valley Offer one-on-one Yoga, Acu-Massage sessions, Acupressure & Yoga Class Series, and Daylong Yoga & Acupressure Self Care Retreats. My Acupressure & Yoga workshops allow you to open to your best self, sharing your strengths, creativity, love, nourishment, and gifts with the world around you. Mention WellBEing for 25% off your 1st class, service, or retreat. email acuyogini.karen@gmail.com | web AcuYogini.com

Amba Movement: Women, AmbaMama: Pregnant/New Mamas Julia Rios, 200 Hr RYT, Certified Amba Teacher 916-572-7182 • Sacramento | Surrounding In Amba you are guided to remember that you are sacred, wild, and loved. Feel in tune with your true essence through fluid, feminine yoga and dance, body awakening, partner exercises, breathwork, guided earth resonance, sharing circle and ritual to honor nature. Using the embodied feminine practices of Amba, AmbaMama is a sacred and supportive space for pregnant women and mamas to come home to their wholeness, in body, mind, and essence. Mention WellBEing for a personalized session welcome gift or 20% off your 1st class series, private session, or workshop. web bit.ly/ambaclasses | AmbaMovement.com

Ananda Church of Self-Realization of Sacramento 916-361-0891 • Rancho Cordova Supporting truth seekers, the spiritual explorer, and Divine Oneness through: Yoga and Meditation Classes • Spiritual Events and Kirtans • Sunday Services at 10am. A spiritual community of like-minded individuals. Ananda follows the teachings of Paramhansa Yogananda, author of “Autobiography of a Yogi.” 10450 Coloma Rd. Mention WellBEing get your first yoga class free! email center@anandasacramento.org | web anandasacramento.org

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Yoga Classes & Offerings Alicia Patrice, Yoga Instructor Sound Healer, Voice Practitioner, Chant Leader 916-548- 7221 • Midtown Sacramento | Tahoe Park Gentle Yoga for all bodies and Sound Baths to rejuvenate your soul. Classes, workshops, small groups, and private; Open to firsttimers and experienced students; Teaching since 2005. Personalized attention and slow, functional movement to help with all aspects of health. New Clients: Mention WellBEing for $5 Off a Yoga class or Sound Bath. email alicia.k.patrice@gmail.com | web aliciapatrice.net

Awake Yoga & Meditation Sanctuary Founder: Cathy Connors, PsyD, 500 Hr ERYT 916-461-3377 • El Dorado Hills Awake Yoga, Meditation and Healing Sanctuary is a one of a kind yoga experience rooted in the Himalayan traditions including meditation, pranayama, Kriyas and vinyasa. We offer the opportunity for beginners through advanced practitioners to discover their true self through the whole practice of yoga. 2201 Francisco Blvd #130.

New Student Special: 2 weeks for $20. email info@awakeyogaedh.com | web awakeyogaedh.com

Free Yoga Sacramento is dedicated to providing a list of free and donation based yoga and meditation classes.

FreeYogaSacramento.com Sacramento • Yolo • Placer • El Dorado

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Yoga Classes & Offerings Ritual Yoga ~ Yoga. Meditation. Sound.

916-837-5400 • Sacramento Our Mission is for Ritual to be a place where you can come to experience yourself in a new and more complete way. To honor your wholeness.

To come as you are, and leave as even more of who you are. Through movement (such as yoga and dance), meditation, and sound, everything at Ritual is offered as an invitation to tap more into yourself and the power that you have to create rituals and environments that support you in your life. 2405 21st St. New Student Special: 30 days for $39. web RitualSacramento.com

Laughing My Angst Off Laughter Yoga Linda Kalb Hamm, M.Ed., Cert. Laughter Yoga Teacher 707-235-8763 • Sacramento to Placer Counties

Learn how to practice and spread the joy and health benefits of Laughter (Hasya) Yoga. No yoga or fitness skills are required, just a willingness to breathe, laugh, and connect with others! Classes, Leader Training, Workshops, & Events. Mention WellBEing for 20% off your 1st class, workshop or event. email LMAOwithLinda@att.net | web LaughingMyAngstOff.com

Purely Hot Yoga 916-456-YOGA (9642) • Sacramento Purely Hot Yoga offers Bikram, Vinyasa, Yin Yoga, and Inferno Hot Pilates. Come meet our friendly teachers and visit our welcoming, comfortable, casual studio. Everyone is welcome! Learn yoga, start a new healthy lifestyle, or continue and improve your practice. 6350 Folsom Blvd. New Student Special: 30 days for $40. web PurelyHotYoga.com

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Yoga Classes & Offerings East Sac Yoga 2791 24th Street #6 | 3240 B Street 916-606-0799 web EastSacYoga.com New Student Special: 1st Class Just $6

Fusion Yoga Studio Sacramento 1620 Executive Court, Sacramento 916-922-YOGA web FusionYogaSac.com Intro Offer: 2 Weeks of Classes for $25

Lotus Garden Yoga and Meditation Center (Yoga) 9739-B Fair Oaks Blvd, Fair Oaks (Meditation) 7225 Lincoln Ave, Carmichael 916-944-8505 web LotusGardenMeditation.org New Student Special: 14 Consecutive Days for $14

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Glossary Access Consciousness The Bars A 32 energetic points on the head corresponding to any area of your life that you would like to change. It deletes all the points of view that limit you regarding money, control, creativity, aging, communication, sadness, joy, body, sexuality, time and space, hopes and dreams, healing and more.

Ayurvedic Medicine Practiced in India for the past five thousand years, Ayurvedic (meaning “science of life’) is a comprehensive system that combines natural therapies with a highly personalized approach to treatment of disease. Ayurvedic medicine places equal emphasis on body, mind and spirit, and strives to restore the innate harmony of the individual.

Acupressure A type of Asian healing art based

BodyTalk BodyTalk therapy works by

on ancient Japanese and Chinese medicine. A practitioner puts pressure on specific points on the body with his or her fingers in order to relieve pain and discomfort, prevent tension-related ailments, and promote good health.

gently, safely, and effectively restoring the body’s innate ability to heal itself. The goal of treatment is to bring every aspect of the body back into balance by re-aligning the communication between the body’s cells and systems.

Acupuncture The Chinese practice of gently inserting fine needles into the body at specific points to cure disease, relieve pain, and balance the energy systems in the body.

Akashic Records Akashic Records are a compendium of all human events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future. They are believed by theosophists to be encoded in a non-physical plane of existence known as the etheric plane.

Ashiatsu Barefoot massage, where the therapist utilizes her feet and body weight to deliver deep, broad, consistent pressure on major muscle groups that hold chronic tension.

Astrology The study of the interaction between the planets, stars and the astrological signs. The relationships between them and their interactions are mathematically based, and Astrology studies these mathematical cycles. Each Sign represents a different aspect of the whole human; Aries starts the cycle, representing the Self, and Pisces completes it, representing the mass unconscious of all mankind. In between, each other Sign carries the energy of a different phase of (wo)man’s evolution within the universe.

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Bodywork The term bodywork refers to therapies such as massage, deep tissue manipulation, movement awareness, and energy balancing, which are employed to improve the structure and functions of the human body. Bodywork in all its forms helps to reduce pain, soothe injured muscles, stimulate blood and lymphatic circulation, and promote deep relaxation and enable the body to rally its own recuperative powers.

Bowen Therapy A series of gentle, simple non-invasive moves performed across muscle fibers and connective tissue, in a succession with waiting periods, incorporated into the session. The resting time allows the brain to assimilate, correlated and create a positive response to the area being treated. All body systems are accessed allowing muscle and nerve tissue to relax, toxins shed, circulation increased.

Cranial Sacral (CranioSacral) Therapy A holistic, hands-on technique involving gentle manipulation of the bones of the skull, the underlying meningeal membranes, and the nerve endings in the scalp. A practitioner is able to “listen” with their hands to what is called the cranial rhythmic impulse, which runs throughout our bodies.

Glossary Colon

Hydrotherapy The absorption of nutrients is enhanced when the colon is cleansed. This safe and painless process involves infusing filtered and temperature regulated water into the large intestine to dislodge impacted material and dilute bacteria and toxic concentrations. Colon Hydrotherapy to improves muscle tone and facilitate peristalsis action.

Doctor of Chiropractic (D.C.) Through adjustments of the spine and joints, chiropractors can influence the body’s nervous system and natural defense mechanisms in order to alleviate pain and improve general health. Because of its effectiveness in treating back problems, headaches, and other injuries and traumas, chiropractic has become the second largest primary health care field in the world.

EMDR (Eye Movement Desensitization & Reprocessing) An advanced, rapid therapy approach for stress-related symptoms, traumatic memories, and to shift core beliefs. With bi-lateral stimulation of both sides of the brain, EMDR allows the brain to reprocess the experience and go for a healthy resolution. The eye movements process the unconscious material like what is happening in REM or dream sleep and unlock the nervous system which allows re-integration of positive information and outcome. Your own brain with this technology does the healing and you are in control.

Emotional Freedom Techniques (EFT) Uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peerreviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems.

Feng Shui The ancient Chinese art of intentionally arranging the spaces in which we live and work so that they are energetically balanced, so that they comfort and nurture and fully support and help us manifest what we need and want. Following the principles of feng shui, we place our furniture, introduce color and accessories, apply cures, and use our intention to create abundance, joy, and harmony in our lives.

Guided Imagery Guided Imagery uses the power of the mind to bring about healing. It is in the body-mind where we hold perceptions of the past, in the form of emotions and images. Our beliefs are different because our perceptions of the past are unique. Though imagery we can disengage beliefs that interfere with a healthy life.

Herbalism Western herbalism, like the much older system of traditional Chinese Medicine are forms of the healing arts that draw from the herbal traditions of Europe, the Americas and Asia. Both Western and Eastern forms of herbalism emphasize the study and use of naturally occurring substances in the treatment and prevention of illness.

Holistic Medicine That form of alternative medicine which focuses on (a) personal accountability for one’s health; (b) the human body’s ability to heal itself; and (c) balancing the body, mind, and spirit with the environment.

Homeopathy A natural pharmaceutical science that utilizes substances from the plant, mineral, and animal kingdoms and is based on the premise that these naturally occurring substances can cure disease symptoms similar to those they produce if taken in overdose.

Each medicine is individually prescribed according to how it stimulates the immune and defense systems of the sick person.

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Glossary chamber or bag in which the internal pressure is increased 4-7 pounds more than atmospheric pressure. The increase in pressure causes free oxygen to become saturated in the fluids of the body, allowing the more oxygen to cross the cell membrane, thus increasing cellular oxygen. Increased cellular oxygen improves cellular function and efficiency.

Hypnotherapy Hypnotic techniques can induce everything from a light to a heavy hypnotic state to help a client overcome psychological or physical problems, overcome a craving for cigarettes or overeating, managing chronic pain from an illness/ accident, reducing or eliminating fears, and a wide variety of other issues to be overcome.

Jin Shin Jyutsu Brings balance to the body’s energies, which promotes optimal health and well-being, and facilitates our own profound healing capacity. It is a valuable complement to conventional healing methods, inducing relaxation and reducing the effects of stress.

Lapa’au A Hawaiian healing art practiced for thousands of years in Polynesia. During the healing session the practitioner becomes a bridge for healing, connecting the spirit of one or more Lapa’au Kahunas, the client, and the energies of the client’s Aumakua (personal guardian spirits). The client’s energy is balanced, distorted thought forms (that may result in illness) are removed, and energy links draining the client are disconnected. When the client is a healer, the work takes place under the guidance of a higher level of Aumakua on multiple planes at the same time. The healer’s energy level is optimized for their own unique characteristics and abilities.

Lomilomi Massage Hawaiian for “rub rub”, Lomilomi is a massage technique that’s been handed down from ancient Hawaiian healers. The stroke used are similar to the shiatsu technique of Japan but are gentler and shorter. Pressure with the fingers at certain points is also part of the technique, but is it of

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shorter duration than most acupressure. Two identifying techniques of authentic Lomilomi are the emphasis on spirit-body connection and the use of the forearm and elbow as a massage tool.

Manual Lymph Drainage Therapy A hands-on technique designed to attain and sustain proper functioning of the human fluid system. The proper functioning of the lymphatic system is critical to our body’s ability to drain stagnant fluids, detoxify, regenerate tissues, filter out toxins and foreign substances, and maintain a healthy immune system.

Maya Abdominal Massage or ATMAT Ancient Maya healing techniques that eliminate the primary cause of reproductive and digestive complaints in men and women, the congested pelvis and abdomen, thereby preventing the progression of symptoms to chronic disease.

Myofasical Release Fascia is a tough connective tissue which spreads throughout the body in a three dimensional web from head to foot without interruption. Trauma, posture or inflammation can create a binding down of the fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures, and/ or organs. The Myofascial Approach consists of the gentle application of sustained pressure into the fascial restrictions which relies on feedback received by the Therapist through the patient’s tissue. Myofascial Release can help by addressing the cause of the problem to eliminate the symptoms and allow the body to make permanent changes resuming a healthy active life style.

Naturopathic Medicine, Natauropathic Doctor, N.D. Naturopathic medicine is a distinct and comprehensive system of primary health care practiced by a naturopathic doctor for the diagnosis, treatment, and prevention of human health conditions, injuries, and disease. Naturopathic doctors are state-licensed

Glossary practitioners who perform physical exams, order lab testing, and prescribe a variety of natural treatments, including clinical nutrition, botanical medicine, homeopathy, physical medicine, exercise, and hormone replacement therapy.

Neuro-Linguistic Patterning (NLP) is a useful model of beliefs and techniques that offer a way to use the mind and body to achieve excellence in learning, business, counseling, relationships, sports and other experiences of life.

Osteopathic Medicine A form of conventional medicine that, in part, emphasizes diseases arising in the musculoskeletal system with an underlying belief that all of the body’s systems work together, and disturbances in one system may affect function elsewhere in the body, Some osteopathic physicians (sometimes known as DO or osteopath) practice osteopathic manipulation, a full body system of hands-on techniques to alleviate pain, restore function, and promote health & well-being.

Pranic Healing® is a highly evolved and tested system of energy medicine developed

by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and transform the body’s energy processes. Prana is a Sanskrit word that means life-force. This invisible bioenergy or vital energy keeps the body alive and maintains a state of good health.

PSYCH-K® A set of simple, self-empowering process to change your beliefs and perceptions that impact your life at a cellular level. Applied Kinesiology, or muscle testing, is utilized to establish communication with higher self and sub-consciousness mind.

Raindrop Therapy The application of therapeutic-grade essential oils using massage and vita flex techniques. Raindrop Therapy aids in the healing of physical and emotional injuries, strengthens the immune system, detoxifies the the body, and helps to bring the body into physical and electrical alignment.

Reconnection™ Originally the meridian lines, sometimes called acupuncture lines, on our bodies were connected to the grid lines that encircle the earth. These grid lines were designed to continue outward and connect us to a vastly larger grid, tying us into the entire universe. Over time, we became disconnected from these lines. The Reconnection brings in “new” axiatonal lines that reconnect us to these grid lines. The unique vibratory levels and frequencies they bring in contribute to healing through the reconnection of DNA strands, and ultimately our personal evolution by providing the means to reconnect with our purpose.

Reiki A therapy based on Eastern concepts of energy flow and the seven energy centers in the human body. The purpose of treatment is to heal emotional, spiritual, and physical, pain through the transmission of universal life energy, called “ki” in Japanese. It is believed that “ki” flows throughout the universe, and that Reiki connects humans in a more direct way to this universal source. Reiki is used for the healing of animals as well as people.

Rolfing® Structural Integration Rolfing is a holistic, hands on, deep tissue modality that manipulates and changes the myofascial system throughout the body. Through educated touch and movement education, a client’s posture and structure, their whole being is reorganizes within the field of gravity.

Shamanism A system of healing based on spiritual practices present in most indigenous cultures. The shaman acquires knowledge, wisdom and spiritual power from personal helping spirits encountered on journeys into other realities. They return with vital information about healing. Shamans are considered “walkers between the worlds” and retrievers of souls.

Sound Therapy / Vibrational Healing A range of therapies in which sound is used to

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Glossary treat physical and mental conditions based on the theory that all of life vibrates, including people’s bodies. Treatment by sound waves is believed to restore that healthy balance of the body. The healing sound is transmitted to the affected area of the body and may be produced by any number of methods including voice, chanting bowls, drums, bell, tuning forks and/ or music.

ThetaHealing® A powerful Energy Healing modality using Theta brainwaves and the creative power of the Universe to heal the physical body and to clear negative beliefs & fears held in the muscular tissue and organs.

Other techniques facilitated by this process include seeing and speaking with your Guardian Angels, viewing inside the human body, remote viewing, healing and speaking with plants and animals, manifesting your Soul Mate, and more.

Watsu Aquatic bodywork involving stretching and Shiatsu which is applied while being floated in warm water. The water temperature (95† – 97† F) is ideal for experiencing a sensation of deep relaxation. Gentle stretching increases flexibility and strengthens muscles.

Yoga A general term for a range of bodymind practices used to access consciousness and encourage physical and mental wellbeing. Forms of “physical” Yoga include Hatha (Iyengar, Bikram, Ananda, Astanga Vinyasa/ Power, Phoenix Rising, etc.) and Kundalini.

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Index A A New Leaf Holistic Health Coaching 101 A Room of Our Own Massage 16, 38 A Therapeutic Alternative 47 Access Consciousness® 72 Achieving It Academy 36 AcuYogini 118 Advanced Naturopathic Wellness 59 Agape Eco Nail Salon 104 Alexis Prince 44, 80 Alicia Patrice 119 Amador Wellness Cottage 85 Amba Movement 118 Amber Choisella 100 Amber Burwell 104, 105 Amber Dawn Radiant Skincare 104, 105 Amber Vodden 51, 53, 101 American Family Dentistry 62 Amunet J. Burgueno 95 Ananda Church of Self-Realization 118 Andrea Lambert 34, 38, 40 Ann E Cowles 37, 38 Ann’s Quantum Astrology 37, 38 Anna Kato 95 Arleen Kingston 15 Art Bistro 30 Art of Living 32 Astro Motel 89 Atefeh Saffari 62 AtlasPROfilax® 58 Awake Yoga & Meditation Sanctuary 119 Awareness Institute 33

B

Balance Achieved 101 Becoming Whole Therapy 7 Bemer Group 50 Beth Lendrum 20 Beverly Turner 105 Blue Sage Ayurveda 48, 49 Bob Gibson 25 Bob Robinson 23 Body & Hearth 75 Botanica Village Apothecary 106 BowenWorks Mind & Body 19, 20 Brandy LaRae 85 Brenda Gustin 73

BRKN H-ART Studios 30

C Caitlin Eichorn 16, 38 Cara Taylor 21 Carol Burdon 95 Carrie J Meyer 73, 96 Cathy Connors 119 Central Spiritualist Church 111 Chadwick J. Johnson 24, 28, Back Cover Cheryl Lenz-Berry 80 Chill Sacramento 31,33 Chinese-West Medical Center 11 Christie Vallance 32 Cindy Betts 96 Cindy McGonigle 16 Coffman Consulting 39 Connor Wellness Clinic 57, 103 Cosmic Corazon 79 Courtney Ginn 78 Cryptic Rose Metaphysical Boutique 92

D

Dahlia Skin Studio 106 Daniel A Coffman 39 Danni Ballere 59 Darryl Azouz 62, 63 Davis Community Acupuncture Clinic 11 Davis Food Co-op 66 Dean P. Chang 17 DeAnna Torres 96 Deborah Bustamante 106 Deborah Jones-Toohey 30, 41, 81 Dennis Godby 60 Dennis Shimosaka 74 Dental & Holistic Health 63 Diamond Light Tibetan Buddhist Group 111 Diane Hovey 21, 22, 56, 72, 78, 83, 110 Divine Spark 31, 33 Donna Rixmann 49 Dynamic Journeys 80

E

Early Screen Thermography 61, 113, 115 East Sac Yoga 121 El Dorado Community Acupuncture 12 Elaine Naomi Bouchard 50 Elena Hayden 45 Elizabeth Cummings 44

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Index Elliott’s Natural Foods 66 Embodied Wellness 115 Emily Frazer 113 Emily Deckard 34 Energy Healing and Hypnosis 76 EnergyM 42 Erin Colvin 101 ESAC Achievement & Wellness Center 117 Essentially Cheryl 80 Eve Mitchell 97 Everlasting Gifts Inc. 92, 93

F Fair Oaks Massage Institute 31 Farmers Market Schedule 64 Florence Claypoole 17 Focused Healing Therapies 22 Foster & Paul McManus 36 4 Minute Flow 20 Free Yoga Sacramento 119 Fusion Yoga Studio Sacramento 121

G

Gail Patricia Derin 11 Garrik Danilov 51 Gibson Capital Management 25 Gina Nicole 79 GinnTree Reiki 78 Grace Arielle 115 Granlibakken Tahoe Sierra 86 Gurwinder Bath 52

H

Happy Tails Pet Sanctuary 14 Healing Arts Festival 84 Heather J Willis Wellness 74 Heather Needham 42 Helene VanSant-Klein 40, 97 Hello Curls Salon 105, 106 Herbanwild 92 Holistic Massage 16

I

I Heal I Retreats 87 ImagePathways™ 30, 41 Indigena Counseling & Wellness Center 40 Inspire Your Truth 45 Inspiring Wellbeing 32 Integrative Wellness Center 61, 113, 115 Itay Neta 11

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J

Jacque Walters 87 Janelle Thunhorst 24 Jared Thomas 52, 59 Jasmine Eastburn 30 Jeanette Midori Okazaki 63 Jeeo Health Center 52 Jen Yundt Coles 102 Jenna Dennis 11 Jennifer Mullin 104 Jessica Carlson 75 Jillian Van Ness 15 Jingjiao Xia 11 John C. Richards IV 54 Jonianne Jeannette 75 Jots, Inc. 75 Journey Center 117 Joyful Healing 77 Judith Brooks 50 Judy Guadalupe 82 Julia Rios 118 Julia Rinne 45

K

Karen Chapman 118 Kasbah 69 Kate Casey 75 Kate Steele 37 Katie Rubin 98, 109 Kimberly Cargile 47 Kimberly Rose 17, 18 Kristen Breaux 116 Kristin Carpio 43 Kristina Cole 102 Kristine Trockels 58

L

Laughing My Angst Off: Laughter Yoga 120 Laura Hansen 31 Laurie L Furr 74, 109 Laurie Loving 15 Leah Fitts 83 Leslie Baldner 14 LightPathways Wellness Center 81 Linda Dobranowski 21 Linda Ferguson 60 Linda Kalb Hamm 120

Index Linda Middlesworth 102 Lindsay Bleecker 24 Lisa Guillot 39, 46 Living Our Best Life 77 Living Reiki 35, 79 Localis 68 Lori Russo-Ocampo 79 Lorna Minewiser 76 Lorraine Chilson 76 Lotus Garden 121 Love Your Beliefs 43 Loving Oasis 15 Lucille’s Coffee Hops & Vine 67

M

Marion Hakata 35, 79 Marla McMahon 39 Master Hien Nguyen 110 Mesa Mercado 70 Michele Mariscal 42 Mija Cameto 18 Mount View Hotel & Spa 88 Mountain Guest House Retreat 87

N

Nansea LeFrancois 15 Natural Trading Co 66 Nature Love Salon 107 Nectar Café 70 Nurture Wellness 17, 18

O

Oblivion Comics & Coffee 67 Ollin Balance 24 Ology 93 Om Sweet Om Cleaning 26 One Within Massage 116 Osmosis Day Spa Sanctuary 88, 89

P

Pamela Connor 57, 103 Park Victorian 91 Parkside Inn & Spa 90 Parkside Pharmacy 54 Paw Chi Holistic Veterinary Care 14 Peace in Healing 44, 80 Picture of Health 51, 53, 101 Pita Kitchen Plus 69 Placerville Food Co-op 66 Planet Earth Rising 94

Positively Hypnosis 95 Professional Village Compounding Pharm, 54 Purely Hot Yoga 120

R

Ragaia Belovarac 48, 49 Rebecca Abrahamson 105 Regina Faridnia 40 Reiki Healing Journeys 79 rejuven8 wellness spa 117 Renewal Therapeutic Massage 17 Revive Therapy 114, 116 Rich Pagel 19, 20 Ritual Yoga 120 Robert Lee Smith II 7 Roseville Hyperbaric Center 59

S

Sacramento Earth Day 84 Sacramento Natural Dentistry 62, 63 Sacramento Natural Foods Co-op 64, 66 Sacramento Naturopathic Medical Center 60 Sacred Art of Sound 82 Sage Sleep 26 Sara Maitri 76 Sara Myles 110 SATYA Well-Being 39 Sebastian 99 Sedona Mago Retreat Center 90 Self Awareness Weekend 34 Shakti Rising 8 Shannon Cary 99 Shar Joy 77 Sharleen Schuiling 26 Sharon Fong 22 Shea Darrow 10, 12, 18, 77 Shea’s Apothecary 10, 12, 18, 77 Shelley Lesar 61, 113, 115 Sherie Viencek 52, 57 Shimosaka Healing Services 74 Shoki Ramen House 68 Sierra Thermography Center 113 Silent Stay Retreat Center 86, 87 Sivananda Ashram Yoga Farm 36, 85 Skin Love by Jen 104 Slow Motion Myofascial Release Therapy 22 Sondra Lauren Champion 58 Soto Wellness 48

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Index Soul Safari 45 Spa at Kilaga Springs (Inside Back Cover) Spiritual Center for Positive Living 35, 112 Stephanie Dodds 43 Steve Metzger 114, 116 Sunlight of the Spirit Books & Gifts 94, 99 Sunrise Natural Foods 65 Susan E. DeLacy 16, 19 Suzanne Thibault 45

U

T

W

Tarot Card Readings by Nance 100 Tea Cozy 65 Temple KUKURI 112 Teresa Gaitan 77 Terri Test 101 Thomas Chiropractic 52 Tian Chao Herbs & Acupuncture 12 Tirrah Thorp 43 Totem Coffee Co 67 Tracy Schauberger 92 Transformational Healing 21,56,72,78,83,110 Transformational Hypnotherapy 96 Tucked in Bed 26 Two Tree Health 11

Unalome Skincare & Massage 105 Union with the Heart 73

V

VeganMentor 102 Veronica Vargas 106 VibesUP 94, Inside Front Cover Vibrational Chi 83 Vinaya’s Energetics 53 Wendy Flaherty 46, 109 Winnie Sanchez 72 Wise Raven Hypnotherapy 95

Y

Your Financial Diva 24

Z

Zest 68

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