WellBEing Resource 2015

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t’s my joy to provide this complimentary, print and online directory for our local community, featuring natural health and wellness practitioners, related events throughout the Greater Sacramento Region, plus fun self-care ideas, techniques, and recipes to experiment with in the comfort of your own home!

Our mission is to share resources and knowledge, allowing all to be aware of the vast offerings available for mind, body, and spiritual wellness.

Jill Bernard, Producer

WellBEing Resource

Peruse the offerings, inspiration, and articles within this guide and online: iLoveWellBEing.com

916-538-WELL

jill@iLoveWellBEing.com

Published by

Essential Journey 3104 O Street #108 Sacramento, CA 95816 The information included in WellBEing Resource, print and online directories, is for general information and advertising purposes only and does not provide medical advice, diagnose, or make any attempt to cure any disease or condition. The publishers of WellBEing Resource do not endorse and make no claims, representations, or warranties as to the accuracy, completeness, or appropriateness of the information or quality of practitioners, services, or products contained herein. Some of the practitioners represented are not licensed by the State of California, or may not be required to be licensed.

Meet Our Cover Artwork Artist, Dena McKitrick:

An inspirational artist, versatile illustrator, intuitive graphic designer, and multi-faceted creative spirit, Dena McKitrick’s work is diverse, alive and rich. Creative expression is her joyous spiritual practice which she makes a point of consciously engaging in on a daily basis. Dena offers originals, prints and custom graphics.

She is available for commissioned work, as well as Spirit Portraiture.

Visit Dena’s site: ArtistJoyful.com See Dena McKitrick’s Stones of Change on page 89

Table of Contents Animal Friends . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Bodywork & Therapeutic Massage Acupressure . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Aquatic Bodywork (Watsu®). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Bodywork/Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Cancer Support / Massage & Hospice. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 CranioSacral Therapy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Jin Shin Jyutsu® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Manual Lymphatic Drainage. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Medical Massage. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Myofascial Release . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Prenatal & Postpartum Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Rolfing®. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Business & Home Services Accounting & Bookkeeping. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Ceremonies, Weddings, Celebrations. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Holistic Business Marketing & Graphic Design . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Landscape Design. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Photography . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Real Estate Counselor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

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Table of Contents Coaching & Counseling Counseling & Psychology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Life Coaching. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Spiritual Coaching & Counseling. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

Complementary Health Care

(Bio pg. 14)

Acupuncture & Herbal Support . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Alternative MDs & Functional Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Ayurveda & Pancha Karma . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Biofeedback . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Breast Thermography. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Cancer Support / Massage & Hospice. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Chiropractic. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Colon Hydrotherapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Color Puncture & Quantum Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Homeopathy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Hormone Balancing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45 Live Blood Analysis. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45 Movement & Weight Loss . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 Naturopathic Doctor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47 Osteopathic & Functional Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48

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Table of Contents Dental & Oral Health Care. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Education, Workshops, & Training

(Bio pg. 51)

Aromatherapy & Essential Oils . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53 Equine Guided Growth & Learning. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53 Feng Shui Certification. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53 Massage Training. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54 Personal Growth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55 Pranic Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56 Reiki Training. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56 Spiritual Classes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57 Touch for Health . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57

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Table of Contents Energy Healing Energy Medicine & Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60 Hawaiian Lapa’au. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64 Reconnection™. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65 Reiki. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65 Transformational Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67

Festivals & Events. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68 Food & Juice. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70 Getaways & Retreats . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74 Gifts & Goodies. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 78 Hypnotherapy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 82 Intuitive Readings & Healings. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85 Nutritionists & Healthy Eating Coaches. . . . . . . . . . . . . . . . . . 90 Skin, Hair, & Bodycare. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 94

Nourishing the innate goodness and personal selfesteem of women and their children.

Providing respite and services in an atmosphere of hospitality, with dignity and love.

Nutritious meals, social work services, enrichment classes, art therapy program, and preschool-like environment for children.

3414 4th Avenue, Sacramento • 916-454-9688 • Wellspringwomen.org iLoveWellBEing.com

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Table of Contents Soul, Spirit, & Shamanic Work. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 96 Spiritual Centers. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 98 Yoga & Meditation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 99 Glossary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 104 Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 109

Articles Practicing Slowness & Being Present • Leo Babauta. . . . . . . . . . . . . . . . . . . . . . . . . . 21 Healing Is As Simple As A Walk In The Park. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 Healing Naturally With Aromatherapy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Night Night, Sleep Tight. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58 75 Simple Pleasures To Brighten Your Day • Leo Babauta . . . . . . . . . . . . . . . . . . . 76 Abhyanga: Healing Through Self Love. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 102

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WellBEing Resource • 2015 Edition

Animal Friends Integrative Veterinary Center ~ Dr. Signe Beebe 916-454-1825 • East Sacramento Dr. Signe Beebe is a World renowned chinese herbalist and acupuncturist. At Integrative Veterinary Center, we specialize in Veterinary Acupuncture, Pain Management, Laser Therapy, Alternative Cancer Therapy, Nutrition Consults, Tui-Na Chinese Massage, Veterinary Chiropractic, Prolotherapy, Western Treatment, Anesthetic Free Dentals, and all natural supplementation. 5524A Elvas Ave.

web Integrativeveterinarycenter.com

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Bodywork & Therapeutic Massage

Acupressure Casandra MacAlan, Certified Wellness Practitioner, Acupressurist, Reiki Master, B.A. in Health Psychology 916-863-5728 • Fair Oaks In practice for over 15 years, I specialize in the emotional, mental and physical aspects of chronic pain. I blend traditional Chinese medicine, medical massage techniques and a background in pain psychology to treat the mind, body and spirit for lasting healing.

Mention WellBEing for $15 off 1st session or 10% off a series of 3.

email handsforlight@gmail.com web Handsforlight.com

Karen Takayama, Acupressure Therapist Director of High Mountain Well Being Center 916-202-3262 • Sacramento Intuitive and compassionate listening guide each unique session to bring harmony in mind and body, while uplifting the spirit. Light touch acupressure, in combination with tuina massage, energy/reiki and other modalities, help open the body to healing. Located at High Mountain Well Being Center, 501 S St #2.

Mention WellBeing for $20 off your 1st session.

email Khighmountain@gmail.com web Ktacuwellness.com

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WellBEing Resource • 2015 Edition

Bodywork & Therapeutic Massage

Aquatic Bodywork (Watsu®) Loving Aquatic Massage (Watsu®) Laurie Loving, M.S.W. 530-756-7335 • Davis Would you love to float in warm water, weightlessly relieving stress, pain, and stiffness? Unwind with gentle stretching, massage and spinal release in my beautiful, chlorine-free, outdoor warm pool!

Privacy is guaranteed in a spacious white yurt. Surrounded by tropical plants and sounds of nature, you’ll find deep restorative relaxation and therapeutic benefits for many physical and emotional conditions. I am certified by the Worldwide Aquatic Bodyworkers Association and am an “expert” in nurturing touch and tranquility.

Call now to schedule your warm aquatic massage retreat!

Mention WellBEing for $15 Off Your 1st Session.

email LLoving@dcn.org web LovingAquaticMassage.com

Blissful!

Mention WellBEing for $15 OFF 1st Session.

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Bodywork & Therapeutic Massage Sacramento Watsu ~ Priya Darshini, RN 916-529-8811 • Folsom As a Registered Nurse, I treated people in a variety of settings, both within and outside the hospital, but as a Watsu practioner I offer a depth of caring far beyond what I was able to provide with nursing.

Working exclusively in warm water I blend the therapies of Aquatic Integration, CranioSacral Therapy, Shiatsu, and Reiki with Watsu for a unique and deeply relaxing session that changes based on your needs. My indoor pool, located in the Folsom Health & Wellness Center, has adjoining locker rooms with showers. The water is heated to approximately 96°, which is perfect for deep relaxation and safe even during pregnancy. You can expect increased flexibility and mobility, pain reduction, stress relief, increased circulation, and a greater sense of well-being. Mention WellBEing for $25 OFF your 1st session (new clients only). web Sacramentowatsu.com

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WellBEing Resource • 2015 Edition

Bodywork & Therapeutic Massage

Bodywork/Massage Anna Louise Mitchell, CAMTC #37882 The Cabin Holistic Healing Center, Owner 916-729-0103 • Citrus Heights I have been providing therapeutic massage for over 30 years with emphasis on healing. I am CA State certified and trained in pre-natal massage. At our center, we offer restorative yoga classes ~ amazing right before your massage! We also have a spa and sauna available before or after your session. 7505 Greenback Ln. Mention WellBEing for $10 off your first visit (new clients only). email mbearcal@aol.com

web Thecabinhealingcenter.com

Cindy McGonigle ~ Intuitive Touch for True Healing CranialSacral, Lymphatic Drainage, Brainwork 916-203-4626 • Sacramento/Elk Grove Cindy has the gift of sensing where the body is in need of healing. She approaches the process in a way that is very specifically tailored to the individual. Practicing 20 years, she has created a vast knowledge of the body systems, which allows her to instruct and guide the client in their healing process. MS, Limes Disease, migraines, post surgical complications, sports injuries, Fibromyalgia, Lymphedema, and chronic pain are some of the issues that she has treated. Visa/Mastercard accepted. Mention Wellbeing for $10 off first session. email insprngcmt@aol.com

David Onne, Sports Massage Oni Massage Therapy, CAMTC# 27618 802-249-0186 • Arden-Arcade/Sacramento David specializes in acute injury recovery, chronic conditions, postural restructuring, pre-event preparation, and post-event recovery. He works commonly with head, neck, shoulder, and back pain, neuropathy, and chronic headaches. David utilizes hydroheat packs, myofascial release, and neuromuscular, and triggerpoint therapies. Mention WellBEing for a FREE additional 30 minutes on your 1st visit.

email David@Somatic-Health.com web Onimassage.wordpress.com

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Bodywork & Therapeutic Massage Dominique Ragland ~ Ayurvedic Body Therapies Cranio-Sacral, Pancha Karma Technician 916-534-4589 • Sacramento Dominique dedicates herself to supporting people in re-balancing and healing, using the principles of Ayurveda. She crafts gentle, yet effective treatments tailored to each individual. Hot oil massage is combined with therapies such as Shirodhara, Cranio-Sacral, and Herbal Steam to nourish & purify the body/mind. For an even deeper detoxifying & rejuvenating experience, Pancha Karma therapy (an extensive purification and renewal process) is available.

Mention WellBEing for 10% off your 1st appointment.

email Djalysa@gmail.com web Newleafsac.com

Healing Roots Center Tamara Samsa, Relaxologist, CAMTC #56732 916-710-2139 • Sacramento Each day I am blessed to educate clients regarding the many benefits of massage/bodywork for deep relaxation and pain relief. I use a gentle and firm touch, incorporating a variety of techniques by listening to the body. An integrated session may include Shiatsu, Cranial Sacral Therapy, Thai, Flower Essences, and Guided Imagery. All of my work is done fully clothed. I came from Corporate America and because of that I also love to go back to the workplace and help office workers, working with them on breathwork, gentle stretching, and refreshers (short concentrated bodywork sessions). (Ad pg. 5) Mention WellBEing for $15 off your 1st session.

email healingrootscenter@gmail.com web Healingrootscenter.com

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Bodywork & Therapeutic Massage Mija Cameto ~ Therapeutic & Relaxation Massage 916-769-9813 • Shingle Springs & Travel Available 20+ years experience creates rich toolbox of techniques, presenting as needed during deeply nurturing sessions, with issues gently resolved or assisted. Myofascial Deep Tissue, Soft Tissue Release, Shiatsu, Trigger Point, Sports, Lomi Lomi, Reiki, Quantum, Polarity Therapy, Prenatal, Senior, Hospital, Hospice. Mention WellBEing and your 1st session is just $45. web Mijacameto.com

Rita A. Roxas, CAMTC #31176 National & State of CA Certification 916-723-9597 • Fair Oaks With over 20 years experience, I specialize in offering relief from muscle spasms, arthritic joint pain, hip, shoulder, and neck pain, tendonitis, and techno-fatigue. I offer an integrative style of massage therapy using gentle pressure, breathwork, passive stretching, and painless muscle spasm release, using techniques from deep tissue work and soothing Hauschka Rhythmical massage. I customize each session, using organic oils and liniments, herbal compresses, and warm beeswax compresses. Peaceful home office. Men welcome by referral.

Mention WellBeing for $20 off your first visit.

Shea’s Apothecary ~ Integrated Therapies for Whole Body Health, Therapeutic Vibrational Bodywork by Shea Darrow 916-208-9096 • Sacramento Shea combines the discipline of modern science with the wisdom of ancient healing and integrates several disciplines including Bowen, Prana Therapy, Ayurveda Marma Point Therapy, Chakra Balancing, Microcurrent and Aromatherapy. Shea’s primary focus is to promote healing in each individual irrespective of the disease or condition they have, to stimulate their innate healing power, and is dedicated and passionate in creating a truly personalized therapy for each individual.

Shea is also a Clinical Master Herbalist in Ayurveda, TCM, and Western Herbalism. 2322 Butano Drive #210. (Ad pg 60; Bio pg 36)

email shea@sheasapothecary.com web Sheasapothecary.com

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Bodywork & Therapeutic Massage Stefanie Paige-Belson Integrative Healing Arts for Body, Mind, & Spirit 916-223-4600 • Sacramento Stefanie has been a practicing advanced multi-disciplinary bodywork for over 25 years for the treatment of chronic pain & illnesses and solutions to physical & metaphysical challenges. She offers medical model soft tissue therapies, chakra balancing, energy readings, spirit communication and healing, soul integration/clearing, and spiritual counseling for individuals, couples, & families. Mention WellBEing for a free phone consultation and a 20% 1st time discount. email freyjamama@hotmail.com

Teresa Vega ~ 23rd & J St Massage 916-444-2040 • Midtown Sacramento Teresa has been in practice for over 15 years and is very intuitive, compassionate, and feels she is here to share the healing of touch. Massage is a wonderful way to celebrate & nourish the gift of life in the human body. Offering Thai Massage, Ashiatsu (Asian Bars Therapy), Swedish, Deep Tissue, Rain Drop Therapy, Sports Massage, Acupressure, and Reflexology. All sessions include hot foot bath massage and hot body towels. Located at 2306 J St #206. Mention WellBEing for $20 off 2 hour session or $10 off 90 min session. email 23rdandjmassage@gmail.com

web 23rdandjmassage.com

Yolanda Mayes, CAMTC #44566 ~ Core Therapy CranioSacral, SomatoEmotional Release, Reiki 530-903-6852 • Granite Bay, Shingle Springs Discover the therapeutic benefits of Core Therapy through a very relaxing and healing experience with Yolanda. Using an integrative, non-invasive approach, she works with you to unravel the physical and energetic holding patterns held deep within the body, allowing the body to ReBalance to a state of homeostasis. Treating conditions of migraines, concussions, post surgery, and more. Call today to begin your path to healing.

Mention WellBeing for $10 off first session.

email cstmayes@gmail.com web Iahp.com/YolandaCST

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Bodywork & Therapeutic Massage

CranioSacral Therapy Diane Hovey, PhD CAMTC#2923

916-925-8200 • North Sacramento

Diane is a gifted intuitive who blends her ability to listen to your body with her years of training in the healing arts. With her gentle and compassionate touch your body returns to its natural balance…physically, emotionally, and spiritually. Headaches, TMJ, neck and spinal discomfort respond well to Diane’s restorative care. (Ad pg 37; Bio pgs 18, 19, 64, 65, 67, 96) email Diane@Transformational-Healing.net

web Transformational-Healing.net

Brenda Gustin, PhD Union with the Heart 916-215-4590 • Rancho Cordova Union with the Heart allows inspiration to be your inner guide. Learn to listen and interpret the messages from your body, so that ease and grace become your state of Being. Enjoy a variety of healing modalities (CranioSacral, Myofascial Release, Reiki, Pranic Healing, Mandala, Yoga, Meditation, DYBO) in an integrated session with Brenda as you learn.

Mention WellBEing for 20% off 1st session.

email brendagustin@sbcglobal.net web UnionWithTheHeart.com

Jin Shin Jyutsu

®

Cara Taylor 916-974-1509 • Arden Area A certified practitioner and instructor, Cara facilitates individual sessions and workshops at her office. She trained with the Master in the 1980s.

The gentle art is practiced by placing fingertips over clothing in a designated sequence, inducing relaxation and reducing the effects of stress.

This valuable complement to conventional health care, does not involve massage or manipulation of muscles.

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Bodywork & Therapeutic Massage

Manual Lymphatic Drainage Diane Hovey, PhD, CAMTC #2923 Focused Healing Therapies (FHT) 916-925-8200 • North Sacramento Diane blends her intuitive gifts with her years of training in the healing arts, listening to your body with a gentle and compassionate touch to return it to its natural healing rhythm. Inflammation and pain ease as your own body cleanses itself from toxins stored in your tissues. Lyme disease, fibromyalgia, scleroderma, generalized pain, stress related problems, edema, and post surgical swelling respond well to Diane‘s restorative care.

(Ad pg 37; Bio pgs 17, 19, 64, 65, 67, 96)

email Diane@Transformational-Healing.net web Transformational-Healing.net

Julie Strassburger, CAMTC #13235, LLCC Inner Oceans Massage & Lymphatic Therapies 530-350-7226 • Folsom, Cameron Park, Placerville I invite you to come relax and restore in the innate rhythms of your own inner oceans. I offer MLD, which is beneficial for pain, swelling, sluggishness, migraines, or surgery, especially cancer or cosmetic. My certification in complete lymphedema care and expertise in medical massage, reflexology, abdominal, cranial and energy techniques will get you flowing. Best of the Best, Folsom Telegraph 2013. Mention WellBEing for 20% off a series of 3 (new clients).

email Julie@inneroceans.net web Inneroceans.net

Linda Dobranowski, CAMTC #52006 ~ Therapeutic Massage 916-956-3273 • Sacramento The light, rhythmic strokes of lymphatic massage support healing, reduce swelling before and after surgery, relieve conditions such as arthritis, acute injuries, fibromyalgia, and skin issues such as rosacea and acne. Linda is certified in Dr. Vodder Manual Lymph Drainage, the original Austrian-based school of MLD, to treat lymphedema.

email dendo@omsoft.com web PriyaAyurveda.com

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Bodywork & Therapeutic Massage

Medical Massage Diane Hovey, PhD, CAMTC #2923 Focused Healing Therapies (FHT) 916-925-8200 • North Sacramento When you seek an alternative path to post surgical recovery, or even relief from chronic pain, your journey ends at FHT. Diane Hovey, PhD, certified in Medical Massage (MM), NeuroMuscular Therapy (NMT), and Manual Lymphatic Drainage (MLD), has the skill and training to help you prepare for surgery and to assist in speeding your recovery, whether from a surgical procedure or accident. Clients also come to Diane for TMJ and compassionate and gentle scar tissue reduction for breast cancer survivors. Contact Diane to begin your healing journey.

(Ad pg 37; Bio pgs 17, 18, 64, 65, 67, 96)

Best of 2011, 2012, 2013 Medical Massage US Commerce Assoc.

email Diane@FocusedHealingTherapies.com web FocusedHealingTherapies.com

Myofascial Release Sharon Fong, CAMTC #29931, Advanced MFR Therapist Slow Motion Myofascial Release Therapy 916-955-0214 • Arden Area Myofascial Release Therapy is a structural integrative bodywork used for the relief of chronic pain and tension. Musculoskeletal pain is eliminated, tension reduced, and range of motion restored by applying gentle sustained pressure into fascial (connective tissue) restrictions. Each session tailored to your individual needs. Located at 2616 La Mesa Way. Mention WellBEing for $10 off your 1st session.

email slowmotionmfr@att.net

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Bodywork & Therapeutic Massage Steve Metzger, RN, CAMTC #26449 ~ Revive Therapy Massage, RN Therapist: Holistic Healing with Compassion 916-761-4852 • Sacramento Myofascial Release John Barnes approach by RN therapist. Holistic healing with compassion. Pain relief, sports and women’s health bodywork. Sports: advanced orthopedic therapy. Women’s Health: certified pregnancy postpartum, certified fertility, breast and pelvic specialties. Postoperative and lymphatic drainage: liposuction, tummy tuck, mastectomy surgical healing. Treating the whole person when medication and surgery are not the answer. Mention WellBEing for $20 off your first session.

web RNTherapist.com

Prenatal & Postpartum Massage Angela Meyer, CAMTC #38884, Certified Prenatal Massage Therapist ~ Maternal Instinct Massage 916-945-8618 • Roseville As a Certified Prenatal Massage Therapist, I am here to support you, through unique techniques especially for expectant and new moms, in relieving the pain and stress associated with the prenatal and postpartum periods. Mention WellBEing for $10 off your first session!

web Maternalinstinctmassage.com

Rolfing Bob Robinson, Advanced Certified Rolfer® 916-447-4329 • Midtown Sacramento Rolfing focuses on long-term symptom relief by making long-lasting structural changes and restoring the body’s natural ability to release stress, aches, and pain resulting in greater strength, flexibility, and balance.

Designing proper treatment, in line with your goals and expectations, is how I work to ensure you achieve long-lasting results. This has often included working in tandem with physicians and therapists to stay in tune with your total health and well-being. I am personally trained by Ida Rolf and I have over 40 years experience as a Rolfer. 3101 I St. #202.

web Sacramentorolfing.com

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WellBEing Resource • 2015 Edition

Practicing

Slowness

&

Being

Present

by Leo Babauta

“When you live completely in each moment, without expecting anything, you have no idea of time.” ~Shunryu Suzuki

I

n our rush to get through the tasks of our day, to complete our errands and answer emails, to look at the next video or link we find … when do we think we’ll find happiness?

If it’s not here right now, when will it come?

Maybe we think it’ll come when we improve our lives, or meet our goals, or succeed at our business, or finish our college degree. Maybe it’ll come when we go on that next trip, or when we find time to relax. Maybe tomorrow.

Or we could try this: • Slow down instead of rushing.

• Pause to savor the current moment.

• Really notice everything about the moment, and find small things to appreciate.

• Be grateful for what there is right here, right now.

• Allow the things that are bothering you to just be in your life, without fighting with them, without pushing them away.

• Don’t allow little things to offend you. They’re not worth ruining this moment.

Let the beauty of this moment wash over you like a warm foamy wave.

These are all things we already know. But we don’t actually do them. The key here is practice.

If you don’t practice being present, slowing down, enjoying the moment right now, when will you practice? What are you practicing now instead?

Start your practice this moment.

Read Leo’s article “75 Simple Pleasures to Brighten Your Day” on page 76. iLoveWellBEing.com

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Business & Home Services

Accounting & Bookkeeping Janelle Thunhorst ~ Ollin Balance Your Personal QuickBooks Expert & Accounting Coach 858-255-4611 • North Natomas & Virtual We balance your books so you can balance the rest! At Ollin Balance we focus on automation, the paperless office, and all things QuickBooks.

We offer QuickBooks Training, Accounting System Consultation, and Outsourced Bookkeeping Services. Mention WellBEing for a free intro call and special offer! email OllinBalance@gmail.com

web OllinBalance.com

Lindsay M. Bleecker, EA Your Financial Diva ~ Taxes & Bookkeeping 916-774-0384 • Rocklin & Virtual Are tax worries and bookkeeping problems giving you unnecessary stress?

Bring peace and serenity to your financial life through Lindsay, Your Financial Diva. With her tax expertise and friendly manner, Lindsay creates a comfortable environment for her clients, making tax preparation a painless process. Her bookkeeping skills and payroll know-how keeps your financial house in order all year long. Contact Lindsay for your complimentary consultation today! email lindsay@yourfinancialdiva.com

web Yourfinancialdiva.com

Ceremonies,Weddings,Celebrations Reverend Laura Dawn Bridges, M.S. Reverend Craig Nieuwenhuyse, PhD. Wedding Ceremony Celebrants 916-719-7100 • Fair Oaks Authors of the book A Golden Love: Relationships of Divine Enchantment, Laura & Craig are both ministers and have been practitioners of yoga meditation for over 30 years. Let’s create a wedding ceremony tailor-made according to your dreams! Craig and Laura also offer coaching for couples and individuals. LGBT couples enthusiastically welcomed. Affordable pricing. Mention WellBEing and get $50 off of a wedding ceremony package. email lauradawnbridges@gmail.com

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WellBEing Resource • 2015 Edition

Business & Home Services

Holistic Biz Marketing & Design WellBEing Resource ~ Jill Bernard, Publisher Marketing and Design for Holistic Businesses 916-538-WELL(9355) • Virtual & Midtown Sacramento Are you a holistic service provider or health business owner looking for effective ways to share your gifts with the local community? I can assist with spreading the word, helping you find words to express your offerings, and designing marketing materials that reflect your vision.

In addition, WellBEing Resource offers a variety of avenues for gaining exposure through our print & online resource guide, community calendar, referral service, holistic gatherings, festivals, and more! Call for a free consultation and view examples of our recent designs at

iLoveWellBEing.com/Design email jill@iLoveWellBEing.com

Landscape Design Susan Silva Landscape Design ~ Designing beautiful landscape plans for more than 30 years 916-989-9319 • Serving Greater Sacramento Region A beautiful landscape is the perfect everyday getaway… I specialize in creating your very own garden sanctuary for your home! My clients always tell me how excited they are to see the transformation from their old, worn-out yards to something beautiful, creative, useful, and also practical with low-water needs. A garden can be colorful & fragrant for rest and meditation among the birds and butterflies, and can also be a pleasurable place to romp with your dogs and kids. In warm sunny spots, kitchen gardens for your favorite herbs & organic vegetables can be incorporated in raised beds and colorful pots. Call today for a free phone consultation!

email ssnd@msn.com web SusanSilva.com

Photography Page 8 Real Estate Counselor Page 4 iLoveWellBEing.com

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Coaching & Counseling

Counseling & Psychology Andrea Lambert, RN, MS, LMFT #007126 EMDR Practitioner, Hypnotherapist 916-966-0411 • 866-204-6384 • Sacramento Problems with anger, addictions, grief, stress, depression, anxiety, any abuse, marriage/relationship issues, and more. Practicing in Sacramento for over 30 years, Andrea stands for clearing away these issues and achieving lasting results in a short time through her Self-Awareness Weekend and/or individual, couple, teenager counseling. Affordable fees.

Insurance accepted. (Ad below, bio pg.55) Call and mention WellBEing for a free ½ hour consultation.

email alambert@selfawarenessweekend.com web Selfawarenessweekend.com

Betsey Williams, MS, MFT, License #MFC35147 916-548-9919 • Midtown Sacramento Are you stressed out juggling relationship and work responsibilities? Do you feel anxious or depressed? Learn to identify your thought patterns and emotional trigger points while implementing new coping strategies.

My counseling style is compassionate, interactive and supportive. Some insurance accepted. email bwillmft@sbcglobal.net

(Bio above & pg. 55)

web Bwilliamsmft.com

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Coaching & Counseling Dani Dumani, MS, LMFT #80519, E-RYT 200, RYT 500, Yoga Teacher, Mind|Body Counselor 916-668-4711 • Folsom Depression, anxiety, relationship issues, trauma, eating disorders, substance abuse, and family conflict are some of the many struggles that I address while working with my clients. As both a therapist and yoga teacher, I will collaborate with you utilizing a mind | body approach, while exploring your strengths and passions, so that you may begin to catch a glimpse of life beyond the current obstacles you are facing. Together, we will work through the feelings and subsequent behaviors contributing to negative thought patterns that stand in the way of living life with a greater sense of contentment and self. Folsom Health & Wellness Center, 2575 East Bidwell #260, Office F, Folsom. Mention WellBEing for $45 off of one MIND | BODY Yoga Counseling Session.

email danidumanitherapy@gmail.com web Danidumanitherapy.com | Daniyoga.com

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Coaching & Counseling Soul Wisdom Therapy Sessions & Groups Deborah Cohen, LMFT Lic#36373 916-389-2800 ext. 1 • Sacramento & Davis Are you interested in doing some deep Soul Work with a licensed psychotherapist who is also a spiritual coach and guide? We are a group of psychotherapists and coaches who believe that the best quality of therapy we can offer is one based in the connection of mind, body and spirit. We can help you heal from relationship challenges, traumas, anxiety, unhealthy addictive behaviors, life transitions, and spiritual disconnection. When each of us lives from our deepest truth, from our “soul wisdom,” we find greater peace and satisfaction. Our lives feel meaningful, abundant and joyful. Through the use of spiritual teachings and techniques from Byron Katie, Eckhart Tolle, and other mystics and spiritual teachers of enlightenment with whom we have studied, as well as EMDR, guided visualization, hypnotherapy, dreamwork, EFT, yoga therapy, and mindfulness practices, our group of licensed therapists can help you heal from traumatic and difficult situations and events that continue to keep you feeling stuck, anxious, fearful and unsafe. We offer soul-discovery and self-discovery groups, workshops, and Awakening to Spirit–a free meditation and spiritual exploration group that meets the first Saturday of each month in Sacramento and the third Saturday of each month in Davis. (Ad pg 31) Mention WellBEing for a free consultation + discount on 1st session. email debcohen@hotmail.com

web Soulwisdomtherapy.com

Hope for a Better Relationship Dawn Barry Hulme, LMFT, MFCC #50153 Isaiah Hulme, LMFT, MFCC #82220 916-412-5679 • Roseville & Sacramento We believe that behind every complaint is a wish. The aim of our work is to help couples create conscious relationships, identity their unconscious emotional injuries that impact relationships negatively, become aware of underlying needs that are needing attention, and exchange desired behaviors that will meet these needs. Certified Imago Relationship Therapy. (Ad pg. 27) web HopeforaBetterRelationship.com

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WellBEing Resource • 2015 Edition

Coaching & Counseling Julie Christensen, MA, LMFT ~ Guided Afterlife Connections 916-276-4354 • Rocklin Do you miss someone who has passed? Would you like to communicate with them in spirit yourself? If you are experiencing sadness and/ or the desire to re-connect with a loved one who has passed, Repair & Reattachment Grief Therapy, also known as Guided Afterlife Connections, is highly successful. It is healing by reducing sadness, trauma and by facilitating the connection between you and your loved one in spirit without the use of a medium. I specialize in grief, trauma, depression and anxiety. Come heal and grow through such modalities as: EMDR, EFT and SoulCollageŽ. (Bio pg 86) Mention Wellbeing for 10% off your initial Guided Afterlife Connections session. email alphawulf1@yahoo.com

web Itspossibletherapy.com

(Bio pg. 26)

FollowYour Bliss.

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Coaching & Counseling Dr. Marla McMahon~SATYA Well-Being, A Mindfulness Center Clinical Psychologist PSY 15936, Yoga & Meditation Teacher 916-290-3994 • Sacramento I collaborate with my clients using various mind-body approaches to therapy. Traditional psychotherapy and Yoga Psychotherapy are offered including: mindfulness meditation, iRest inspired yoga nidra, and gentle yoga. Conditions treated are varied including: women’s issues, stress, anxiety, emotional eating, depression, trauma, insomnia, post-partum concerns, and life adjustment issues.

email mcmahonpsy@hotmail.com web Satyawellbeing.com

Patty Bechtold, MS, LPCC License #925, Board Certified Coach Therapy, Career Counseling & Life Coaching for Women 916-849-5769 • Sacramento My mission is to help women heal, grow and thrive, and what I most want to tell you is this: counseling and coaching really can help you feel better. You don’t have to figure it out on your own. Whether you’re seeking relief from overwhelm, anxiety, worry or depression, or need help to ease the turbulence of transitions, you’re in the right place. Truly, you can find more joy and optimism in your life, work and relationships.

Mention WellBEing for a complimentary consultation.

email pattybechtold@gmail.com web Bechtoldlifework.com

The Place Within Counseling Folsom Suzy Lee, MFT, Executive Director 916-799-1644 • Folsom We provide affordable counseling in a warm, safe, and caring environment, offering sliding fees based on income and ability to pay. MFT Interns & Trainees supervised by a Licensed Marriage and Family Therapist provide individual, couple, family, child, and adolescent therapy. Areas of focus include, depression, anxiety, relationships & more! 530 Plaza Drive #130, Folsom. email SuzyLeeCounseling@me.com

web Theplacewithinfolsom.com

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Coaching & Counseling

Life Coaching Angela S. Wade, PsyD, Certified Professional Co-Active Coach ~ Accendo Coaching Services, LLC 916-48-COACH • Virtual Accendo is a Latin term that means to rekindle, illuminate, enlighten, or inflame. Coaching can help you rekindle your passions and focus your attention on achieving your life goals. I am committed to building an alliance with you that advances and enhances your goals, lifelong learning, and effectiveness: both personally, and professionally. Simply put, I believe that we are all “naturally creative, resourceful and whole” and that we already possess the capacity to build the life we each want. As a coactive coach, I will help you identify what you want, and create a plan that honors your values, while identifying obstacles and saboteurs that get in the way of your success. I would be honored to assist you in your journey to becoming your “Future Self.” Mention WellBEing for your free first session. email Accendocoaching@comcast.net

Chris Wagner ~ Specializing in Women over 40!

Inner Journeys Life Coaching Co-Founder 916-220-0134 • Virtual Are you a woman over 40 and ready to step into the next phase of life, but not sure what that looks like or how to get there? I’ll support you in reconnecting your body and soul to confidently stand together and become the woman you’ve always imagined yourself to be. I am certified in the following: Spiritual Life Coach, DreamBuilder Coach, and Spiritual Practitioner. Mention WellBEing for a one-hour, complimentary coaching consultation.

email Chris@InnerJourneysLifeCoaching.com web InnerJourneysLifeCoaching.com

LoveMore, WorryLess. iLoveWellBEing.com

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Coaching & Counseling John Bonesio and Rena Bonesio, MSW Simply Great Lives ~ Find your purpose. Live your legacy.

916-783-2622 • Roseville & Virtual John and Rena share their journey and expertise to help you live a life of greater significance and make your unique impact in the world. Simply Great Lives offers study groups, workshops, and individual & group coaching. Sign up for our blog at SimplyGreatLives.com to receive free tips on living with significance + the first 4 chapters of our book, “Splash!

Increase Your Life’s Impact.”

email rena@SimplyGreatLives.com email john@SimplyGreatLives.com

Love Junkie Holistic Healing~Nicole Kennedy-Raymes, Certified Holistic Health Coach, Reiki Practitioner, Massage Therapist 916-296-8323 • Sacramento & Virtual My mission is simple: Fix On Love! External things can’t bring you joy, dive deep into what will bring you true and lasting happiness: Love. Love yourself and watch your path clear. I am your solid support system and help you identify the emotional and spiritual blocks that keep you tied to the same behaviors. I incorporate massage and energy work with local clients to help create deeper healing and transformation! (Bio pg 91) Mention WellBEing for a free consultation & discounts on coaching packages. web Lovejunkieholistic.com

Syndee Hendricks, Intuitive Coach Certified Business Consultant 916-835-4123 • Roseville & Virtual Are you successful and appear happy, but feel like you’re stuck or just could be happier? Or would you like a confidante’ to share issues with and develop solutions for life or work? I can help with several solutions, such as intuitive readings, intuitive coaching, business consulting, workshops, and retreats. Money back guarantee! Call today for a free consultation. View dozens of testimonials at Insightful-Coaching.com

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WellBEing Resource • 2015 Edition

Coaching & Counseling

Spiritual Coaching/Counseling Elena Hayden, Certified Soul Coach Free to Be You and Live Your Truth 916-769-8096 • Folsom Are you desiring or going through life changes? Do you want to know what’s next and how to get there? As a Soul Coach, I’ll assist you in gaining clarity and connecting with your truth so you can activate shifts forward to a life of joy & purpose. Certified in several modalities, my natural gifts are in listening, compassion, intuitive guidance, and holding a safe space for truth and healing. Mention Wellbeing and receive 1/2 off first session.

web Findyourtruthguide.com

(Bio pg. 26)

Take a Breath.

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Coaching & Counseling Julia Rinne, Soul Investigator Deeply Holding Space for Your Transformation 916-764-7967 • Midtown & Virtual Life negatively impacts each of us. The most potent and intense experiences can deeply wound adversely influencing our ability to be calm and peaceful. As your Spiritual Coach I guide you to seeing through the pain and into a deeper understanding and acceptance. This allows the pain to fall away and be replaced by ease, peace and an amazing freedom.

Mention WellBEing for a free 1 hour consultation + 25% off of a Belief Transformation Basics class. email jrinne@comcast.net

web Meetup.com/Practical-App-of-Spiritual-Truths-Sac

Kathleen White, Intuitive Personal/Spiritual Coach Certified in the work of Caroline Myss 916-612-3511 • Phone/Virtual Sessions & Workshops We each possess infinite wisdom and grace… Accessing that to live a more authentic and peaceful life is greatly enhanced through guidance and cultivation. Gently nurturing people in unwinding their stories, events, and relationships to find their truest self is my life’s work and I would be honored to assist you in your journey. Call for a free consultation. email kathleen@bodyandsoulca.com web Bodyandsoulca.com

Marta Sykes, Unconditional Happiness Counseling & Training 916-905-SYKES • Sacramento & Virtual Want to Be Happier? I offer alternative healing and counseling methods for deep shifts in personal perspective, which will lead to transformation of the choices and decisions you make, ultimately creating the life your heart truly longs to live. Mention WellBEing for a free 15-minute phone consultation + 3 sessions for the price of 2 (1st time clients).

email martasykes@gmail.com web UnconditionallyHappy.com

Create Sacred Space.

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WellBEing Resource • 2015 Edition

Healing is as

Simple INas aTHE Walk PARK

Excerpt from Awakening Beauty the Dr. Hauschka Way

by Susan West Kurz with Tom Monte

H

ere’s a simple prescription to reduce stress and fear and to restore sanity: Walk in a park or be in nature at least once a week. The healing becomes stronger when you take the nature cure more often. Nature’s loving rhythms and healing energies are still the most rejuvenating forces. A few days at the ocean or in a cabin by a lake brings us back to our senses. A walk in the mountains or time by a river awakens the subtle cadences of our inner world, restoring the beauty within. After a few days in nature’s rhythmic embrace, you will begin to feel tension melt away, allowing the subtle energies within you to surface. In no time, your physical and emotional health is rejuvenated and your beauty restored.

Take nature’s cure today by choosing a day each week to eat lunch in the park or spend twenty minutes or more walking amid the trees with a friend-or alone. Notice the trees in every season. Look at the flowers as they are gently shaken by the wind and seem to dance and call out for your attention. Take the colors of nature into your spirit so that they enrich and transform your inner life. Breathe deeply and exhale the tension from your body and mind.

Feel your inner rhythms rise in the presence of such beauty.

iLoveWellBEing.com

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Coaching & Counseling Complementary Health Care

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WellBEing Resource • 2015 Edition

Complementary Coaching & Health Counseling Care

Acupuncture & Herbal Support Davis Community Acupuncture Clinic 530-219-0761 • Itay Neta 410-262-4308 • Tenisha Dandridge Acupuncture is one of the oldest, most commonly used systems of healing in the world. Acupuncture is simple, safe, and sustainable healthcare.

As acupuncture has moved more toward the mainstream, it has become prohibitively expensive for most people, but this trend does not have to continue. We are a community-oriented practice where treatments are conducted in a group setting. There is an additional synergistic healing effect to the group dynamic… like the difference between group meditation and meditating alone. Located at 2860 W. Covell Blvd #2 in Davis. Session rates just $20-$40 (pay what you choose).

Mention WellBEing for a free consultation (new clients).

web Davisacupuncture.com

Dr. Gail Patricia Derin, L.Ac. 916-362-8652 • East Sacramento In practice for over 30 years, Gail is a Doctor of Oriental Medicine using Acupuncture, Structural Therapeutics, Herbal Medicine, Cranial Sacral Therapy, Tui Na, and Visceral Manipulation. She integrates these various modalities, which facilitates your movement towards a healthy, balanced, and rejuvenated state of being. email dr.gail@sbcglobal.net

Nutritious Living Consultants, Inc. Scott Sommer, L.Ac and Karin Sommer, PhDc 916-989-0700 • Orangevale We offer personalized wellness programs using Acupuncture, whole food organic supplements and herbs, with lifestyle recommendations. We’re known for unraveling complicated cases that other practitioners have not been able to treat. Located at 8788 Greenback Lane Su.104.

Free health class every Thursday at 7pm. Free mini-consult with Nutrition Response Testing following the class (new patients only).

web Nlchealth.com

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Coaching & Counseling Complementary Health Care Shea’s Apothecary ~ Energetic Herbalism Certified Master Herbalist by Shea Darrow 916-208-9096 • Sacramento Shea is a Clinical Master Herbalist in Ayurvedic Medicine, Traditional Chinese, and in Western herbology. Shea is certified as a Master Herbalist and studied with KP Khalsa, a foremost and renowned Herbalist in North America. Herbalism assist individuals in building the general health and resistance of the body by providing nutrients and herbs that stimulate healing. Shea does not treat disease, rather she emphasizes the balancing and strengthening of the body’s vital energy (qi) so the body can heal itself.

The scope and purpose of a master energetic herbalist is to utilize proper foods, herbs, exercise, therapeutic bodywork and the integration of the mind, body, and spirit to balance the energy in the body. 2322 Butano Drive #210. (Ad pg 60; Bio pg 15) email shea@sheasapothecary.com

web Sheasapothecary.com

Tian Chao Herbs & Acupuncture Tian Li Wu, L.AC Master 916-455-5886 • Midtown Sacramento Tian Wu is a licensed acupuncturist and has a master in Traditional Chinese Medicine from the Academy of Chinese Culture and Health Science in Oakland. Tian has a degree in Chinese medicine from a university in China and completed an apprenticeship with the famous Chinese Herbalist Lui Shao Lin. 2809 T Street. Mention WellBEing and receive Initial Consultation/Health Screening for FREE ($200 Value).

web Tianchaoherbs.com

$25 OFF FIRST VISIT (916) 444-6047 www.proactiveacupunture. org Insurances are accepted!

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WellBEing Resource • 2015 Edition

2401 Capitol Ave., ste. 100 Sacramento, Ca 95816

Complementary Coaching & Health Counseling Care

Alternative MDs & Functional Medicine Dr. Glayol “Goli” Sahba M.D., Holistic Health & Nutrition Coach ~ Wellspring Integrative Health Inc. 916-337-3362 • Midtown Sacramento Take a holistic approach to radically improve your health, happiness and longevity! Let me partner with you to transform your life into what you deserve and dream about through whole foods, the latest nutrition research, lab tests, exercise, meditation and supplements. This program can prevent, improve, and treat obesity, migraines, digestive issues, diabetes, hypertension, autoimmune diseases, depression, and much more. I obtained my B.S. in Chemistry from MIT, M.D. from M.U.S.C., had my Family Practice Residency at U.C. Davis, trained with Institute for Integrative Nutrition and Institute for Functional Medicine, and am Board Certified by the American Board of Integrative Holistic Medicine.

We accept most major insurances. Located at 2701 “I” Street.

(Bio pgs 17, 18, 19, 64, 65, 67, 96)

web Doctorsahba.com

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Coaching & Counseling Complementary Health Care

Ayurveda & Pancha Karma Blue Sage Ayurveda ~ Ragaia Belovarac 888-878-5222 • Nevada City, CA Ragaia Belovarac and the Practitioners of Blue Sage Ayurveda offer traditional Ayurvedic therapies at their beautiful Ayurvedic Sanctuary located in the scenic Sierra Nevada foothills in California. Ayurvedic therapies facilitate healing by utilizing the ancient wisdom of this natural medicine. The practice of traditional Pancha Karma facilitates each client’s healing journey by utilizing therapies that cleanse and strengthen the body in a way that allows each individual to experience optimum health and peace of mind. Ayurveda approaches the entire body in a holistic way. By examining each client’s unique constitution, imbalances can be addressed through the correct application of diet, lifestyle, exercise and specific body therapies which may include Pancha Karma. When diagnosed by a properly trained Ayurvedic Specialist significant results can be obtained. Ragaia is the Director of Blue Sage Ayurveda Sanctuary and Director of Body Therapies at the California College of Ayurveda.

email ragaia@bluesage-ayurveda.com web Bluesage-sanctuary.com

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Complementary Coaching & Health Counseling Care Sandra Gutierrez, AHP, CYT Ayurvedic Health Practitioner, Certified Yoga Teacher 916-346-5833 • Midtown Sacramento Sandra utilizes Ayurvedic methods to address the root cause of imbalances in the physical, emotional and spiritual bodies. With her support, discover your true nature and optimum health through food, herbs and lifestyle.

Specialties include: nutrition, digestion, stress-reduction and awareness practices. Mention WellBEing for $20 off an Initial Consultation or 20% off the Getting Started Package. email ayurveda@sandragutierrez.org

web Sandragutierrez.org

Biofeedback Bobbie Lynn Wilson, Life System Biofeedback Practitioner 530-227-0379 • Sacramento Over the years, we each experience events that may be physically, emotionally, or mentally stressful. Our immune systems are negatively affected by prolonged periods of stress and the vibration of our cells show a significant change after each incident. Quantum biofeedback is an energetic device that detects these imbalances, then emits healthy, balancing frequencies back to the body. It works by reducing stresses, at the electro-magnetic level, caused by food, toxins, hormones, nutrient deficiencies, allergies, parasites, emotions, environment, genetics, and lifestyle. The system searches for stress patterns in the body and then administers appropriate therapies to help the body correct any imbalances found. The L.I.F.E. System is a powerful way to impact and affirm your personal health goals. Regular participation with this program is an effective way to monitor and reduce your stress and to learn to live in more harmony. I look forward to answering your questions and showing you how this process can help your health.

Mention WellBEing for $25 off your visit!

web Bewellsacramento.net

Enjoy the Journey. iLoveWellBEing.com

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Coaching & Counseling Complementary Health Care

Breast Thermography Shelley Lesar, BCTT ~ Integrative Wellness Center Early Screen Thermography Since 1999 916-880-8677 • Roseville Thermography uses an advanced computerized camera system to detect digital infrared patterns in the breast that accompany breast disease. Earliest stages can often be seen before a visible tumor develops.

Thermography provides current breast health and future risk of breast disease information, making it a reliable risk assessment tool. Safe for all breast types, fibrocystic, dense, implants, pregnant/nursing women; it’s radiation-free, pain-free, with no body contact. Early recognition of a problem allows for an early plan of action. Make your breast health a priority. Full body scans also. One block off I-80 at 151 N. Sunrise Avenue, #815, Roseville. (Bio pgs. 43, 45) Mention WellBEing for a free 15-minute consultation. email info@iwcwellness.com

web Earlyscreen.com | Iwcwellness.com

Cancer Support/Massage & Hospice Healing Hands ~ Healing Hearts 916-968-0091 • Monica M. Pleinis 916-215-1352 • Karen Goldsmith Healing Hands ~ Healing Hearts seeks to provide support for the mind, body and spirit of the critically and chronically ill, and for those nearing end of life. We support and complement traditional medical care, as we offer on-site therapeutic massage & a variety of complementary care techniques. We also offer trainings to Hospice personnel and caregivers.

Contact us to schedule a session or for more info on trainings.

web HealingHandsHealingHearts.org

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WellBEing Resource • 2015 Edition

Complementary Coaching & Health Counseling Care

Chiropractic Amber Vodden, DC Picture of Health Chiropractic & Nutrition 916-788-2780 • Roseville 916-448-8844 • Midtown Sacramento Dr. Amber Vodden specializes in gentle low force chiropractic adjusting, combining Bio-Geometric Integration (BGI), activator and diversified techniques. She adjusts infants to elderly concentrating on creating balance and increased flexibility in the body. She works with pregnant woman and is certified in Webster Breech Technique. Dr. Amber concentrates on whole body rebalancing and will release nerve tension in the spine as well as the extremities. In addition to chiropractic services the office offers nutrition services and detoxification foot baths. 3001 I St. #130, Sacramento • 112 Douglas Blvd., Roseville. (Ad pg 42; Bio pg 90) Mention WellBEing for 30% off initial visit!

web Pictureofhealthchiro.com

Garrik Danilov, DC ~ Chiropractic Kinesiologist 916-978-9211 • Sacramento 916-812-0205 • Davis Do you suffer from some of these conditions: Car accident injuries; pain in the neck, shoulders, or lower back; allergies; learning deficiencies; headaches; TMJ; or asthma? If so, consider Neural Organization Technique (N.O.T.), a non-invasive and safe approach. N.O.T. is a treatment protocol utilizing applied kinesiology, chiropractic manipulation, and sacrooccipital and cranial techniques. Every step is demonstrable, repeatable, predictable, and therefore, neurologically correct. N.O.T. is designed to correct conditions, not manage them. When systems are corrected and neurologic integrity is established in the body, the patient can run his body much more efficiently. Dr. Danilov has successfully treated patients of all ages for over 19 years. 5531 Hemlock Street, Sacramento • 509 A 4th St, Davis. Mention WellBEing for your FREE initial consultation and evaluation. email garrik@sbcglobal.net

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Coaching & Counseling Complementary Health Care Herb Akers DC CCN ~ Quantum Connective Healing Chiropractor, Nutritionist, & Applied Kinesiologist 916-990-4350 • El Dorado Hills & Sacramento Dr. Akers is the founder and developer of Quantum Connective Healing: A holistic system that erases trauma patterns from the body’s myofascial matrix. His purpose is to develop and expand self awareness through the release of physical, chemical, and mental holding patterns.

907 Embarcadero Dr, El Dorado Hills • 2131 Capitol Ave #204, Sacramento.

web Rulesofthematrix.com

(Bio pgs. 41, 90)

Rest. Breathe.Love.

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Complementary Coaching & Health Counseling Care

Colon Hydrotherapy Integrative Wellness Center 916-784-9355 • Roseville Welcome to the future of colon hydrotherapy. Safe, gentle, internal cleansing with FDA-approved Angel of Water open system gives your colon the attention it deserves. This system is technologically advanced and ergonomically designed for your comfort. For 90% of us just going to the toilet is not enough. Our ‘modern lifestyle’ leads to build up of toxic waste in our bodies that can accumulate over years. Our clients report improved bowel regularity, digestion, improved mood/concentration, increased energy levels, and more. The personal attention you receive will keep you coming back. (Bio pgs. 40, 45) Mention WellBEing for $10 off your first session. web Iwcwellness.com

Roberta “Robbie” Cruz ~ Colonics By Robbie 916-203-2441 • Madison and I-80 Having experienced the vast benefits of colonics herself, Robbie is passionate about sharing this service with others. You can experience relief of digestive issues and boost your health & well being in Robbie’s welcoming, relaxing, and private, non-clinical setting. $70/session; $165/3 sessions. Group and Senior Discounts Available.

email rmc@ardennet.com web Bit.ly/1esIa29

Vinaya’s Energetics 916-300-5036 • Arden Area Holistic relaxation and stress reduction using therapeutic essential oils, color therapy, energy work, and more. The experience is deeply enhanced when combined with colon hydrotherapy. Internationally trained and certified, Vinaya brings compassion and professionalism to her over twenty-five years of experience in the healing arts. Reiki Master. Welcome! $75/session; $190/Series of 3. web Vinayasenergetics.com

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Coaching & Counseling Complementary Health Care

Color Puncture & uantum Healing Nicole Mark, Founder of The Awakening Healing Arts Center 916-801-8211 • Fair Oaks Nicole works with clients who are interested in taking their healthcare to a new level. Color-puncture medicine, energy medicine, and spiritual counseling work well with western medicine and often “round out” the healing experience. Resolving issues in the mental, physical and emotional realms where traditional medicine and therapy have failed, treating everything from cancer to divorce to enlightenment, as well as assisting with the elimination of harmful medications & their side effects … this is the missing link! For Reviews, visit The Awakening Healing Arts Center on Facebook or Yelp. 9722 Fair Oaks Blvd. Suite D. (Bio pgs 63, 87) Mention WellBEing when scheduling your 1st session & receive 50% off your visit! web Awakeninghealingarts.com

Homeopathy Gloria St John, MA, MBA, Classical Homeopath Gold Hills Homeopathy 530-746-2333 • Midtown Sacramento & Davis Heal without drugs! Homeopathy is a safe, effective way to treat chronic conditions, including anxiety, insomnia, and depression. Works for allergies, headaches, and anything that prevents you from being your best.

Special rates for children and families. Request a brochure by email or phone. Send your email and receive my newsletter “Health Tips.” Located at 2701 “I” Street. email info@goldhillshomeopathy.com

web Goldhillshomeopathy.com

“Neither a great intelligence, nor imagination, nor both together go to the making of a genius.

Love, love, love — that is the soul of genius.”

~Wolfgang Amadeus Mozart

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Complementary Coaching & Health Counseling Care

Hormone Balancing Hormone Balancing, Naturally ~ Integrative Wellness Center Shelley Lesar, Certified Hormone Consultant 916-880-8677 • Roseville Feel the difference with natural hormone balancing. We know how important hormone balancing is to a woman’s overall physical and emotional health. PMS, peri-menopause, menopause or complete hysterectomy? Your protocol is personalized, with no side effects. Unlike hormone replacement therapy or bio-identical HRT, which cause your body to slow down and stop the production of its own natural hormones, these formulas are 100% safe, rejuvenating your endocrine system. No synthetic compounding, 95% efficacy, you cannot go wrong. One block off I-80 at 151 N. Sunrise Ave., #815, Roseville. (Bio pgs. 40, 43) Mention WellBEing for a free 15-minute consultation.

email info@iwcwellness.com web Iwcwellness.com

Live Blood Analysis Pamela Spencer, CN, Nutritionist Live Blood Cell Analyst, Speaker, Cooking Instructor 916-488-8495 • Sacramento & Roseville/Granite Bay Live Blood Cell Analysis is used to identify imbalances in body. Red blood cells change shape based on imbalances in the body and this quick & simple test can lead to early detection of health imbalances. If you have specific health concerns and want to know if LBA can help identify them, please call for a free phone consult. (Bio pg 92) Mention WellBEing for a $99 analysis (regularly $149). email pamela@sacnutritionist.com

web Sacnutritionist.com

Love is Everything. iLoveWellBEing.com

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Coaching & Counseling Complementary Health Care

Movement & Weight Loss Inspired Wellness ~ Sham & Christina Sanghera 916-915-3487 • Midtown Sacramento/Curtis Park Voted one of the top trainers in Sacramento, Inspired Wellness provides a progressive approach to weight loss and health. Clients drop 5 to 20 lbs in their first 30 days without calorie counting. Among the many improvements: hormone balance, energy, sleep, digestion, reduction in toxins and medications. The Inspired Wellness model gets results, guaranteed and will help you experience the healthy, balanced life you deserve. Specialists in lifestyle transformations, boot camps, nutrition and more. Mention WellBEING for a free consultation and a $100 voucher!

email info@inspiredwellness.com web Inspiredwellness.com

Meredith Molokie, Wellness Coach 916 743-8100 • Rocklin I love working with people. It brings me great pleasure when I see someone reaching for their goals and I can assist in their transformations.

Offering weight loss/gain support, meal plans, complimentary fitness classes, nutritional and herbal guidance, products, and more! Call Today and Mention WellBEing for a Free Wellness Composition Analysis ($250 Value). email molokie3@att.net

“If you advance confidently in the direction of your dreams, and endeavor to live the life you have imagined, you will meet with unexpected success.”~Henry David Thoreau 46

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Complementary Coaching & Health Counseling Care

Naturopathic Doctor Dr. Dennis Godby, MA, ND Sacramento Naturopathic Medical Center 916-446-2591 • Midtown Sacramento Since the 2005 founding, Dr. Dennis Godby, MA, ND, has been medical director of Sacramento Naturopathic Medical Center/Diabetes Natural Path Center, one of California’s first licensed primary care naturopathic doctors (ND-84), a Sutter Health-credentialed complementary medicine practitioner, and awarded the 2012 California Naturopathic Doctor’s Association “Doctor of the Year.” Dr. Godby often says: “My primary naturopathic doctor goal is to encourage patients to go beyond prevention, not just settling with not feeling sick, but to seek joy, wellbeing and their best possible health, actualize their potential, and make a significant difference with family and greater community!” While patients seek NDs for the most natural, non-toxic, and least invasive therapies, Dr. Godby’s first priority is finding underlying cause(s) of illness through testing, and changing the things we can change. Dr. Godby treats most medical conditions, but specializes in: hormonal balance, abdominal fat gain, thyroid, and diabetes, and speaking at medical conferences on the subject. Through naturopathic treatment, patients often experience more energy and motivation, increased libido, improved memory and mood, more muscle, clearer thinking, better sleep, and less: anxiety and dependency on over-the-counter medications.

Call to schedule an appointment or a free 15 minute phone call.

email DrGodby@SacND.com web SacND.com | BioidenticalDoctorSacramento | EndToDiabetes.com

Dr. Kristine Trockels, ND ~ Naturopathic Doctor 916-863-1770 • Fair Oaks Dr. Trockels ND assists her patients in achieving wellness. This can be done by using lifestyle and dietary changes, botanicals, homeopathy and supplementation. The patient is an active participant in their care.

Evening and weekend appointments are available.

Mention WellBEing for $50 off a new patient, initial appointment.

email dr.trockels@att.net web Drtrockelsnd.com

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Coaching & Counseling Complementary Health Care

Osteopathic & Functional Medicine Dr. Randall M West, DO, FAAFP Creekside Osteopathic Family Practice 916-984-4100 • Folsom Voted #1 Favorite Doctor 2014 by Style Magazine Folsom-El Dorado Hills, Dr. West is a board certified osteopathic family physician, offering a concierge program, that believes the best investment you can make now is in your health and wellness. Osteopathic physicians are the only true complete physicians, practicing both hands-on manipulative treatment and preventive wellness. Dr. West offers Family Medicine, Preventive Medicine, Sports Injuries/Medicine, Weight Management, Functional and Integrative Medicine Services. Call or visit our website and see our display ad below for more info on our concierge medical care services.

web Creeksideosteopathic.com

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Healing

Naturally WITH

Aromatherapy E

veryone knows that essential oils smell good, but they can also have powerful healing effects! Many people experience reductions in stress and tension from breathing vapor containing essential oils, or applying it to skin with a carrier oil such as sweet almond.

In the same way that nutrients from whole foods act more powerfully in our bodies than the same compounds created in a lab, it is crucial to use high-quality essential oils for therapeutic purposes. This is the best way to ensure that the oils you use have the desired effect.

Discover WellBEing Resource featured practitioners favorite essential oils below: “My favorite essential oil is wild orange because it’s naturally uplifting like a natural antidepressant. Not only does orange activate the creative side of the brain, but it is also the oil of abundance. If you are wanting to focus on having positive energy and attracting abundance in relationships, finances, employment, etc. then orange oil is perfect. It’s a great way to start off the day.” —Katie Gossell, dōTERRA Wellness Advocate & Certified AromaTouch Technique Practitioner. See Katie’s bio on page 53.

“My favorite essential oil is bergamot. It is the oil of self-love and self-acceptance. I know I can always use the reminder to be more gentle and loving to myself. I use it in most blends because it brings a smile to my face every time I smell it. It is the reason I like Earl Grey Tea. It is good for all kinds of physical and emotional stress, skin diseases, and more. In fact, bergamot, lavender, and birch cured the eczema that plagued me since I was 8 years old!”

—Barb Giles, Creator of Handcrafted Personal Care Products Infused with Natural Harmony & dōTERRA Essential Oils. See Barb’s bio on page 94.

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Dental & Oral Health Care

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Dental & Oral Health Care

Dental & Oral Health Care American Family Dentistry ~ Dr. Atefeh Saffari DDS 916-789-8530 • Roseville Our belief is you are an integrated whole. Your oral health is closely linked to your overall health and well being. Our Holistic approach includes Safe Amalgam Removal, Ozone Therapy, Dental Implants ,Diamond Crowns, BPA free materials, and Veneers. 1160 Cirby Way Suite #100. Mention WellBEing for a Free Exam/Consultation for Amalgam removal.

web Afdentistryroseville.com | Facebook.com/Americanfamilydentistry.Roseville

Healthy Glo Dental Hygiene ~ Mobile Dental Hygiene that Comes to You! Practice of Ruth Redd, RDHAP, BS 916-612-6770 • Mobile Exclusively serving Assisted Living, Skilled Nursing, Memory Care & Homebound patients. We provide MOBILE Dental Hygiene care for patients where they reside. This allows treatment to be given in a familiar setting with no travel required for the patient. Our goal is to protect and preserve the teeth and improve overall health. Preventive services may be covered by dental insurance. (Ad pg. 50) web HealthyGloDH.com

Dental & Holistic Health ~ Jeanette Midori Okazaki, DDS, Inc. Family Dentistry with a Woman’s Touch!

916-329-3400 • Midtown Sacramento Holistic dental options with traditional methods in a warm and caring environment. Mercury-free, cosmetic, digital x-rays, Acupuncture, CEREC crowns, one visit porcelain crowns, BPA-free composites. Most insurance plans accepted. 2525 K Street #305. (Ad pg. 6)

web Dentalandholistichealth.com

“A warm smile is the universal language of kindness.” ~William Arthur Ward iLoveWellBEing.com

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Dental & Oral Health Care Joseph J. Abrew, DDS Quality Oriented Cosmetic and Family Dentistry 707-446-2036 • Vacaville Dr. Joseph Abrew and his team of dental health care specialists provide the highest standards of preventive, restorative and cosmetic dental care. We take extra time and make the effort to ensure your comfort and learn about your dental needs. We provide an entire range of dental services, including diagnostic, preventive, restorative and cosmetic procedures for patients of all ages and specialize in quality microscope enhanced dentistry and in the proper removal of mercury containing amalgam fillings. Our goal is to make your entire dental experience a successful and a comfortable one.

web Abrewdentistry.com

Peace BeginsWith ASmile.

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Education, Workshops, & Training

Aromatherapy & Essential Oils Share Natural Health ~ Katie Gossell, dōTERRA Wellness Advocate & Certified AromaTouch Technique Practitioner 916-206-2866 • Granite Bay We help individuals and families build healthy lives using essential oils as natural approach to your physical and emotional health concerns. Join a workshop or schedule a personal appointment.

Mention WellBEing and Receive a Free Zyto Scan ($30 Value)!

email Katie@sharenaturalhealth.com web Sharenaturalhealth.com

Equine Guided Growth & Learning Barbara Sayre Thompson ~ Sky Ridge Ranch Equine Inspired Growth and Learning 916-529-0268 • Elk Grove Horses effortlessly embody deep levels of grounded awareness. They are emotionally and socially intelligent without relying on words or the need to control. Come join us in workshops and sessions focusing on empowerment, self-care, emotional congruence, leadership & transformation, through the way of the horse. Visit site or call for more info! Mention WellBEing for 25% off your private session or workshop.

email Barbara@skyridgeranch.org web Skyridgeranch.org

Feng Shui Certification Feng Shui Designs Learning Center 2015 Dates: May 29-June 2 and Dec 4-8 800-551-2482 • Sacramento Now is the time to begin an exciting new career with America’s longest running Feng Shui Training Program! Founders Helen and James Jay have trained hundreds of successful Feng Shui consultants. Become a CFSP (Certified Feng Shui Professional) through our 5-Day program.

web Fengshuidesigns.com

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Education, Workshops, & Training

Massage Training Fair Oaks Massage Institute Massage Certification & Continuing Education 916-965-4063 • Fair Oaks Creating a professional and personal path for helping others holistically is our goal! We offer Massage Therapy and Energy Work Certifications, along with a variety of continuing education programs, with the best hands on instruction. We have new programs happening all the time!

No-interest payment plans are available. Please call for a school tour or visit Fairoaksmassageschool.com

Harbin School of Healing Arts Aquatic & Land-Based Classes & Certificates 707-987-3801 • Middletown, CA Recognized as one of the world’s premier learning institutes for aquatic and land-based modalities, the Harbin School of Healing Arts offers: Aquatic certifications in: Watsu®, WaterDance® as well as other water classes. Land programs include: Shiatsu, Deep Tissue, Massage Intensive, Thai, Reflexology, Hot Stone, Lomi Lomi, Craniosacral and more. Tuition includes indoor/outdoor camping at Harbin Hot Springs. Weekend Classes, Week-Long Intensives and Certification.

email registrar@harbinschoolofhealingarts.org web Harbinschoolofhealingarts.org

Massage Therapy Institute 530-753-4428 • Davis 250 & 500 hour State Approved Massage Therapy Programs. Also classes offered in Oncology, Medical, Sports, Neuromuscular, Acupressure , Cranial Sacral and more. Excellent teachers. Flexible schedule. Affordable.

Payment plans. Contact us for your personal tour and see that we are your best choice for training in the Sacramento area. Located at 424 F Street #B, Davis. email info@mtidavis.com web Mtidavis.com

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Education, Workshops, & Training

Personal Growth Awareness Institute ~ A Direct Path to Freedom 916-446-7827 • Sacramento The Awareness Institute is a non-profit educational organization that has offered radically innovative support for personal transformation since 1987. Through weekly classes, weekend workshops & annual wilderness retreats, this nurturing, fully experiential program inspires participants to embrace their true potential for freedom, creativity and wholeness.

722 Alhambra Blvd. (Ad pg. 56) email info@awarenessinstitute.org

web Awarenessinstitute.org

Self Awareness Weekend Counseling Program ~ Andrea Lambert, RN, LMFT, EMDR Practitioner, Hypnotherapist 916-966-0411 | 866-204-6384 • Sacramento A Counseling Approach that WORKS: The Self-Awareness Weekend (SAW) held monthly since 1983 clears away the root cause of your issues, not just the symptoms. Problems like anger, anxiety, addictions, abuse of any kind, depression, divorce, fear, stress, grief, relationship problems, marriage counseling, unresolved childhood issues, traumas, or any selfsabotaging problem(s) are addressed for individuals, couples and mature teenagers. SAW is a focused counseling program, held in a small group of 10 participants, and led by two professional leaders who provide individualized attention as needed. It achieves 1-5 years of effective counseling with lasting results in only 48 Hours! You too, along with thousands of people from all over the U.S. can successfully attain the benefits. Why go to weekly counseling, when in one weekend you can solve your problems, remove your pain, and be happy? (Ad pg 24; Bio pg 24)

email alambert@selfawarenessweekend.com web Selfawarenessweekend.com

See Reiki Training on page 56

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Education, Workshops, & Training

Pranic Healing MCKS Pranic Healing Lilia Afshary, Certified Level 1 Instructor 707-761-3868 • Sacramento, Solano, and Napa Counties Lilia has been a student of MCKS Pranic Healing® since 2004. She currently facilitates Pranic Healing classes and clinics in Vacaville and Sacramento. Lilia, a school teacher by profession, now shares her passion for the teachings of Pranic Healing by serving as a Certified Instructor of MCKS Pranic Healing® Level 1 Courses in Northern California.

(Bio pg. 55)

(Bio pg. 66)

email lilia@pranichealing.com web Pranichealing.com/events

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Education, Workshops, & Training

Spiritual Classes The Spiritual Center for Positive Living Where All Paths Meet As One 530-677-2300 • Cameron Park The Spiritual Center for Positive Living is a hip and vibrant transdenominational spiritual community. SCPL honors the love, power, and presence of God within all people, and is a place for spiritual seekers to grow together and expand their consciousness.

(Ad pg 98) Mention WellBEing for a FREE hour Session with an SCPL Minister specific to your personal goals. For info on services, events, trainings and class schedule, please visit Scpositiveliving.com.

Touch for Health Touch for Health Workshops by Murphy’s Touch ~ Lisa Murphy Health Certified Registered Professional Instructor 530-626-6789 • Varied Locations Touch for Health is a natural, holistic approach to creating and maintaining optimal health and well-being. TFH is a complementary therapy known as energy kinesiology – system of healing that uses manual muscle testing and energy balancing with goal setting, creative visualization to relieve pain and stress, improve performance and posture, enhance wellness, accelerate recovery, identify healthy foods for you and much more. CEUs offered.

email tfhworkshops@gmail.com web MurphysTouchHealth.com

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Night Night

SleepTight

A

good night’s sleep recharges your body ... healing, rejuvenating, and beautifying you from the inside out.

The following are some simple practices you can use to improve the quality of your sleep: • Finish your last meal at least 2 hours before you go to sleep.

• Power down your electronic devices (TV, computer, smart phone) at least an hour before you prepare to “power off” for the day yourself.

• Depending on your individual sensitivity, avoid caffeine four to six hours or more before bedtime.

• Make your bedroom a sanctuary: Clear clutter, hang up your clothes, and make your bed — it’s so delightful to climb into a nicely made bed at the end of the day! :) • Create your pre-bed routine by working backwards from your target bedtime, as follows: 1. Two hours prior: no more food.

2. One hour prior: power down all electronics.

3. Consciously wind down in the hour prior to sleep.

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Try some of the following relaxing activities in the hour prior to bedtime: Enjoy a warm shower or bath with epsom salts.

Give yourself an oil massage. Gently rub a small amount of coconut or untoasted sesame oil into your scalp to relax the mind, and onto your feet to relax the body (see page 102 for more info on this!).

Relax with a cup of herbal, caffeine-free tea. Good options include chamomile, peppermint, or African redbush (rooibos).

Get grounded. Turn down the lights (or cover your eyes), lie down on your back, and just breathe. You’ll start to feel the healing, calming energy of the earth almost immediately.

Spend time in presence and silence. Focus on your breath, and as thoughts come either observe them as they pass or write them down to clear your mind.

Another tip to quiet the mind is to think a calming word with every exhalation, such as “Relax” or “Love” or “Presence.”

Ease into sleep with Shavasana. Lie down on your back and focus on releasing tension from each and every part of your body, starting from your toes, moving up to your feet, calves, knees and so on, until you reach your head.

Try a stress relieving and calming magnesium drink such as Natural Calm by Natural Vitality.

Other possibilities to promote restful sleep might include reading, listening to relaxing music, journaling, or any other soothing activity you enjoy.

Healthy sleep is key to overall wellbeing, and the best part is that it is free and anyone can do it. Experiment to find the strategies that work best for you.

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Energy Healing

Energy Medicine & Healing Allison Johnson, RN, Emotion Code & Body Code Certified Practitioner, Mentor/Coach 925-240-3161 • Auburn and Via Phone Feeling stuck, stressed, anxious, or frustrated with life? Regardless of the symptom, you may be experiencing the results of emotional baggage from the past or present. Would you like to let it go once and for all? Using gentle yet powerful energy healing techniques, Allison gets right to the root cause of issues, helping to release stuck energy or find alternative remedies to help the body, mind, and spirit return to a state of wellness.

No need for you to travel, as all sessions are done conveniently and privately over the phone. Visit website for client stories and testimonials.

Ready to feel lighter, freer, and more at peace? Mention WellBEing for a free consultation + $25 off your 1st session.

email allison@releaseyourbaggage.com web ReleaseYourBaggage.com

(Bio pgs. 15, 36)

Let Your Light Shine.

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Energy Healing Carrie Meyer, MA, CCHT, E-RYT~Holographic Energy Work 916-705-0511 • Sacramento Please see Carrie’s website for testimonials/details on this potent energy medicine which heals places in your consciousness that cannot be effectively accessed mentally. Finely attuned, Carrie conducts a high frequency current into your energy field which awakens and penetrates dense, unconscious layers to clear the residue of stress, imbalanced emotions and thought-forms, old wounds, and trauma. Various concerns begin to resolve as you become liberated from old holding patterns and advance in clarity toward greater self-fulfillment. (Bio pg 82) Mention WellBEing for a free telephone consultation and $10 off your 1st session. email info@carriejmeyer.com web Carriejmeyer.com

Jacquie Fruttero ~ Golden Lotus Spiritual Healing Etheric Psychic Surgeon, Spiritual Teacher, & Animal Healer 408-393-1157 • Sacramento Reclaim your soul … reclaim your joy! Jacquie and her guides create a nurturing, loving, and peaceful environment. Her intuition, empathic abilities, compassion, and fierce commitment to her clients allow for miraculous transformations. She brings in specific energy frequencies for each individual to address the heart, mind, body, and soul. Jacquie has completely healed cancer, tumors, migraines, physical ailments, grief from loss, abuse, fears, depression, anxiety, past life karma, negative blocks, and more. This work helps you reclaim your soul so you can reclaim your joy, love, abundance, and self empowerment. Mention WellBeing for a free telephone consultation and $25 off your 1st 2 hour session.

email Jacquie@glshealing.com web GoldenLotusSpiritualHealing.com

JP Bailey, MA ~ Psychologist, Author, EFT & NLP Success Coach ~ Heal Your Emotions, Empower Your Actions 916-417-5350 • Sacramento & Virtual Release your struggle with negative beliefs and emotions, as you create the success, confidence, joy, and love in your life that you are longing for! JP is the author of “EFT for Codependency Recovery”, “NLP for Success Mindset.” Mention WellBEing for your free break-through session and ask about my free classes! email businesstapping@gmail.com

web Innernetwhisperer.com iLoveWellBEing.com

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Energy Healing MCKS Pranic Healing Joselhyt Day, Associate Pranic Healer 917-488-2121 • Sacramento Pranic Healing® is a highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and elevate the body’s energy. Joselhyt has an Associate PranicHealing Certification under this School since 2004. She became a practitioner in 1999 and she’s dedicated to this practice ever since. For more information on classes, healing clinics and sessions, please visit

email pranichealingday@gmail.com web Pranichealingsacramento.com

Lane Therrell, FNP-BC, RN, Holistic Coach, Energy Healer & Integrative Wellness Consultant 530-304-7659 • Davis, Housecalls & Phone As a board-certified family nurse practitioner with a holistic approach, I am committed to addressing the collective needs of your body, mind, and spirit. I offer integral coaching, Healing Touch, Reiki, Akashic Records, therapeutic grade essential oils, and more to help you build a bridge from where you are now to where you want to be.

Mention WellBEing for a free 15-minute phone consultation.

web BestHealthInterest.com

“Once everything falls into place, I will find peace.”

EGO says:

“Find peace and everything will fall into place.”

SPIRIT says:

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Energy Healing Nicole Mark, Founder of The Awakening Healing Arts Center 916-801-8211 • Fair Oaks Trained in multiple energetic healing modalities, Nicole has integrated her keen intuition, color-puncture, essential oils, Chinese energy medicine, and more, to provide a unique and powerful healing experience for her clients. She works on a vibrational level, in multiple dimensions, to restore harmony between the body, mind and spirit. For reviews and success stories, visit The Awakening Healing Arts Center on Facebook or Yelp.

9722 Fair Oaks Blvd. Suite D. (Bio pgs 44, 87) Mention WellBEing when scheduling your 1st session and receive 50% off your visit!

web Awakeninghealingarts.com

Sara Maitri ~ Energy Healing 916-833-3885 • Sacramento The time has come to release blockages and step into an amazing life beyond your wildest dreams! Everything is made of energy. When the body is healthy, energy moves throughout it effortlessly. When trauma occurs (physical, emotional, or spiritual), a blockage forms in the body’s energy field, compromising one’s health and wellbeing. Allow me to assist in bringing back the flow and wellness on all levels, utilizing Reiki, vibrational sound healing, and EFT (tapping). Join me in a session customized for you today! (Bio pg 84) Mention WellBeing for $15 off your first visit. email info@saramaitri.com web Saramaitri.com

Sean Michael O’Brian, BS, HHC Reiki Master, Shaman, Integrative Energy Healing 916-878-1145 • Fair Oaks We are more than body & brain, we are also soul & spirit. Our natural state is that of well-being. When we stray from our inner guidance, disharmony sets in and disease manifests. Through my integrative approach, you can experience dramatic and immediate results in just one session, as you release old harmful patterns, reconnect with the Source of love, reclaim the essence of vitality, remember your souls calling, & return to a natural path of optimum health. Call for more info and mention WellBEing for $25 off of your initial session. web Joyfulwarrior.com

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Energy Healing Terri Gladden ~ Transform Yourself, Transform Your Life!

Shamanic Energy Healing & Shambhala Pyramid Operator 209-728-7195 • Amador City/Sutter Creek Terri utilizes shamanic healing techniques founded on Hawaiian Huna, Q’ero, and Tibetan energy medicine in order to shift physical, emotional, mental and spiritual blocks that may be hindering your growth, health, and overall wellbeing. For over 13 years, she has been successfully applying these healing techniques. Terri also works with powerful crystals and a pyramid system that balance & restore your etheric body on all levels. She is a graduate of The Four Winds Society and The Monroe Institute. Transform Yourself, Transform Your Life! Mention WellBeing for $10 off first visit.

email terrigladden@comcast.net web Cosmicshaman.com

Hawaiian Lapa’au Diane Hovey, Ph.D. ~ Transformational Healing & Reconnected Healing, Healing the Healers 916-925-8200 • North Sacramento Where do you, the Healer, turn when you feel something is preventing you from being as powerful as you know you are? What do you do when your sense of purpose no longer feels clear? Diane brings a special set of skills from the healing tradition of Hawaiian Lapa’au that is specific to removing blockages separating you from your full power as a healer. Your clarity of purpose may be restored through your Reconnection™ to the free flow of light and information between you, the earth, and the universe.

Diane was trained by Daddy Bray (the last bloodline Lapa’au {healing} Kahuna) and Dr. Eric Pearl (founder of The Reconnection™). Contact Diane to reconnect with your purpose, and embrace the full power of your healing abilities. (Ad pg 37; Bio pgs 17, 18, 19, 65, 67, 96)

email Diane@Transformational-Healing.net web Transformational-Healing.net

Let Love Lead.

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Energy Healing

Reconnection™ Reconnective Healing® ~ Diane Hovey, Ph.D. Reconnect with the Perfection of the Universe 916-925-8200 • North Sacramento Reconnective Healing® is a life-changing experience that gives you the opportunity to access a new, more comprehensive spectrum of healing.

Reconnective Healing® encompasses all known forms of “energy” healing, and expands beyond them to transcend physical, emotional, and mental boundaries for a healing experience unhindered by the limitations of technique. In one to three sessions, you will be forever changed, operating at, and attuned to a higher frequency than ever before. The Reconnection™ reconnects the meridian lines of your body with the energetic gridlines that surround the Earth and ultimately connect to the entire universe.

The Reconnection™ re-calibrates you to a unique frequency that facilitates healing and personal evolution. (Ad pg 37; Bio pgs 17, 18, 19, 64, 67, 96)

email Diane@ReconnectedHealing.com web ReconnectedHealing.com

Reiki Daria Hill, Reiki II, Author, Psychic Medium My Empowered Self, Owner 916-531-9934 • Citrus Heights, Roseville, Virtual Through Reiki and other intuitive techniques, I channel Source energy and receive messages to help you discover solutions to life’s challenges.

Guidance from Angels, Ascended Masters, and your Spirit Guides provide answers to your questions empowering you to heal yourself. Also, offering personal clarification classes. Mention WellBEing for 22% off your first Reiki session or intuitive reading.

email myempoweredself@gmail.com web MyEmpoweredSelf.com

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Energy Healing Linda Gold ~ Reiki Master, Massage Therapist 916-961-5407 • Fair Oaks As a Reiki Master and licensed massage therapist, I can offer you the healing, balancing and relaxing energies of Reiki, Reflexology, Acupressure, and light therapeutic massage. I have been working with Reiki, an ancient healing art that supports and promotes the well being of the body, mind and spirit, for over 20 years. To support your body, mind and spirit’s natural healing and balancing capacities, I personalize your session by using the different levels of Reiki, healing arts, as well as grounding, centering and energy clearing. My sessions complement and benefit your health care choices, wellness program, your spiritual path, and also help to support your recovery from stress, injury, surgery, and illness with compassionate support and understanding.

Mention WellBEing and receive 50% off your first session.

email LGoldHealingArts@aol.com

Marion Hakata, CAMTC #28173, HP, RMT ~ Living Reiki 916-531-8298 • Varied Locations Marion instinctively and energetically connects with your body’s deepest needs and your inner healer. Sessions are in one modality or a combo as needed. Marion offers sessions in, and teaches all levels of, Usui and Karuna Reiki®, Raindrop Technique, Healing Essential Oils (Young Living), and Reiki Drumming in Fair Oaks, Citrus Heights, Folsom and Sacramento. (Ad pg 56) Mention WellBEing for 20% Off Your First Session. email marion@LivingReiki.net web Livingreiki.net

“Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

~Howard Thurman

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Transformational Healing Tapestry ~ Carole Thomas Administrator, Teacher, and Facilitator 916-769-0135 • Carmichael/Fair Oaks Imagine yourself in perfect health ~ Imagine yourself basking in Sunlight only to discover this Light comes from within ~ Imagine yourself knowing what you are here to do and not allowing fear to stand in your way. The weaving of Tapestry is the creating of the life you were meant to have.

Tapestry is the energy of all that is, the energy of Love. Allow Carole to assist you in experiencing the perfection that is you. Tapestry is the Rainbow Bridge to the Light.

email ctapestry22@gmail.com web Joyoftapestry.com

Diane Hovey, Ph.D. ~ Healing the Healers Transformational Healing and Reconnected Healing 916-925-8200 • North Sacramento Your healing path is as unique as you are, changing direction with each new life lesson. Diane brings you many ways to open the doors to your own healing — bodywork, the energetic healing methods of the Hawaiian Lapa’au, Reconnective Healing®, and The Reconnection™. Diane holds a master’s in Counseling from the University of Hawaii. Contact Diane to open the door to your healing journey. (Ad pg 37; Bio pgs 17, 18, 19, 64, 65, 96) email Diane@Transformational-Healing.net

web Transformational-Healing.net

Do What Makes You Feel Alive. iLoveWellBEing.com

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Festivals & Events Healing Arts Festival ~ Conscious Living at It’s Best July 11 & September 13, 2015 The Healing Arts Festival is a forum to discover resources for your journey of personal growth. Each festival has wonderful, free presentations providing you with new information and insight, great exhibitors for all your conscious needs, and wonderful energy. Free Entry and Parking!

Located at the Scottish Rite Center, 6151 H St, East Sacramento.

web HealingArtsFestival.com

ECOS Sacramento Earth Day Celebration Sunday: April 19, 2015 ~ 11am to 4pm Our 45th Annual Celebration will be filled with diverse business, nonprofit, cultural, and government vendors with practical info, goods and services for saving money, living healthier, and protecting the environment.

We will also have great entertainment, activities for adults and kids, as well as healthy cuisine! Do not miss the chance to make YOUR sustainable connections! Located at Southside Park, 8th and T. Admission is FREE.

web Sacramentoearthday.net

Wings of Wonder Healing Expo Flying towards healing, understanding & light June 27 & November 7, 2015 Come join us for an afternoon of healing, which includes: Intuitive Readers, Crystal & Energy Workers, Handmade Jewelry, Animal Communication, Music, Free Presentations, & more. Special Live Music, Meditation, & Messages Show by Alex & Michael! Hyatt House Hotel, 11269 Point East Drive, Rancho Cordova. For more info: 916-757-5936.

email angels0444@yahoo.com web Facebook.com/Wingsofwonderexpo

See Yoga Journal LIVE! on page 100

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Food & Juice Davis Farmers Market 3rd & C Streets, Central Park, Davis At Davis Farmers Market, you can buy farm-fresh, feel-good food directly from California growers and food producers. Open year-round on Sat 8 am-1 pm and Weds afternoons. On Weds, March 18–Oct 28, 4:308:30, break out the picnic blankets for Picnic in the Park, with live music, local restaurant booths, Davis Soroptimists’ beer and wine booth, and fun for the whole family. Winter Weds Market open 2-6 pm, Nov–midMarch. For more information, visit Davisfarmersmarket.org or follow us on Facebook.

Visit iLoveWellBEing.com/food for Additional Resources & Recipes

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Food & Juice Luna’s Cafe & Juice Bar Music • Art • Health 916-441-3931 • Sacramento We offer vegan and vegetarian menu options and fresh juices & smoothies made with local produce daily! We also have nightly shows featuring music, comedy, poetry, & more. Dinner, beer, and, wine available for purchase during all evening events. Visit our website for our menu and events schedule. Located at 1414 16th St. (between N and O Streets).

web Facebook.com/lunascafeandjuicebar | LunasCafe.com

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Food & Juice Sacramento Natural Foods Co-op Locally Owned Since 1973 916-455-2667 • Midtown Sacramento 100% organically grown produce, certified organic meat and poultry, sustainable seafood, body care, supplements and herbs, deli, buffet and juice bar, bulk, vegan and raw food, learning center and cooking school.

1900 Alhambra Blvd. Open Daily to Everyone 7am – 10pm.

web Sacfoodcoop.com

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Food & Juice Whole Foods 916-488-2800 • Sacramento: 4315 Arden Way 916-781-5300 • Roseville: 1001 Galleria Blvd 916-984-8500 • Folsom: 270 Palladio Pkwy 530-750-2266 • Davis: 500 1st Street web Wholefoodsmarket.com

Cold Pressed Juice.

BREAKFAST

LUNCH

SOCIAL HOUR

METRO J

Order a cleanse today!

UICE

KITCHEN & DRINKERY

Reset Elevate Replenish

MetroJuiceCompany.com

916-346-8319 1104 R St Sacramento Reset.

Elevate. Replenish.

iLoveWellBEing.com

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Getaways & Retreats

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Getaways & Retreats Well Traveled ~ Journeys for the Mind Body, and Soul Jeri Donovan, Certified Wellness Travel Specialist 530-409-3342 • Worldwide Is it time to embark on a personalized wellness vacation? Are your ready for a getaway that is designed with the intention of enhancing or jumpstarting your well-being? Allow me to utilize my expertise to customize an unforgettable and possibly life altering wellness vacation experience. Well Traveled specializes in wellness travel for solo travelers, couples, and groups desiring yoga retreats, fitness vacations, active adventure travel, spa destinations, and wellness cruises. Travel Well With Well Traveled! Mention WellBeing for a free consultation + a $50 spa credit when you book your 1st trip.

email jeri@welltraveledco.com web Welltraveledco.com

Harbin Hot Springs Retreat & Workshop Center 800-622-2477 • Middletown, North of Calistoga Enjoy natural hot, warm and cold spring pools, clothing-optional sunbathing, thousands of acres to hike, nurturing massage, Watsu®, spa treatments, great food, daily yoga classes, weekly dances, workshops, and more. Choose camping, dorms, rooms, cabins, or day visits. (Ad pg 74)

web Harbin.org/wbr

Also, check out: SierraHotSprings.org

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75

SimplePleasures

Brighten

TO

YourDay

by Leo Babauta

A

little trick I like to use to make my days much more pleasant is to find little, simple pleasures and sprinkle them throughout my day.

They’re not big things, but they each simple pleasure can translate to a great day if you use them right.

So in the morning, I might have a cup of coffee, and sip it slowly to enjoy it fully. I might read a gripping novel, and revel in the world of fiction.

I might watch the sun come up, and marvel at the world in pastel hues.

For breakfast, I might put berries on my cereal … and I just love berries.

I savor each one, closing my eyes. In the shower, I might also close my eyes, and just let the cool water run over me (I live on a tropical island, so cool water is a nice thing).

You get the idea — these are little things, and don’t really cost a thing (or not much, anyway), but they are tremendously satisfying.

I’ve just described some of the things I might do to start off my day, but the possibilities are endless, and can be done throughout the day.

I thought it would be fun to compile a list of simple pleasures, to give you some ideas of what I mean...

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Perhaps my list will spark some of your own ideas: Berries … mmmm • Walking barefoot in grass • Listening to good music in the car • Taking a long, relaxing shower • Coffee • A good novel • Popcorn and an old movie on DVD • The smell of fresh-cut grass • Watching the sunrise • Walking on the beach • A gentle morning run • Yoga or stretching or meditation • Snuggling in bed with your partner • Watching the sunset • Hugging your child tightly • Good wine • Dark chocolate • Dancing like you’re crazy • Telling jokes till your sides ache • A long conversation with a good friend • Root beer float • Kissing in the rain • Being lazy on a Sunday • Waking to a clean house • An uncluttered room • Banana split • Pillow fights • Fries and a chocolate milkshake • Singing in the shower, loudly • Dancing in the rain and stomping in puddles • Watching your child play • Freshbaked chocolate chip cookies • Helping someone in need • Making someone smile • Homemade pie • A nature hike • Laying back and watching the stars • Making a sandcastle • Floating in the water • Taking an afternoon nap • Serving your spouse a surprise breakfast in bed • Watching your children on Christmas morning • Laying back and looking up at clouds • Watching the ocean • Getting a massage • Reese’s peanut butter cups • PB&J sandwich • Iced green tea • Playing footsie • Acting crazy in public • Seeing your savings account grow • Seeing your debt shrink • Taking a hot bath • Blowing bubbles • A gentle breeze • The feeling after a good workout • Checking something off your to-do list • Snuggling together under the covers on a stormy day • Coen brother movies • Watching your kids play soccer • Playing a good game of basketball • The smell of a new Moleskine notebook • Writing on good paper with a good pen • A clear desk • Fresh popped popcorn • A fresh snow • Swinging on a swing • Homemade strawberry shortcake • Watching animals in nature • An empty email inbox • Playing hooky • A very slow and sensual night with your partner • Staying up all night talking • Having a picnic • Swimming at night

Leo Babauta is the creator of and writer at ZenHabits.net. He is married with six kids and currently lives in Davis, CA (previously on Guam).

He is a writer and a runner and a vegan. iLoveWellBEing.com

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Gifts & Goodies

11 time visionary awarded inventions for raising the healthy vibes of food, bodies, and drinks. Reharmonizing the life draining artificial synthetics of our modern environment back to their natural vibrational balance

Ionize & Harmonize

Feel it Working!

Natural Solutions for a Modern World Over 40 tools, specifically designed and fine tuned to bring the power of nature’s wisdom into our modern world!

Earth on the Bottom Bottles

Beautiful gem bottom!

Nature infuses your drinks with infrared delivery of gems, essential oils, and flower essences.

Don’t Fry Your Head!

STONE your Phone Instead!

Real Earth EMF ionizers for Phones, Tablets & Electronics.

Earth Soles, Sleep Mats and more Earth Energy of gems, flowers, plants, and trees in shoe inserts, mats, teddy bears, bracelets and more. Raise vibes through SUBLINGUAL delivery.

STYLE whole body delive

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Made LOCALLY! Visit by appointment! www.VibesUP.com (530) 677-1248

WellBEing Resource • 2015 Edition

Gifts & Goodies Edible Arrangements 916-444-1040 • Downtown Sacramento 916-484-3411 • Town & Country Village We make any occasion special and deliver a truly amazing gift experience.

We create an array of irresistible products including delightfully delicious fresh fruit arrangements and gourmet chocolate dipped fruit to order, for pick-up or delivery, seven days a week. 1020 12th Street #110 and 2621 Marconi Avenue. (Ad pg. 80) Mention code WBER1231 for 10% off your order (Downtown Sac and Town & Country locations only).

email ca298@dofruit.com web Ediblearrangements.com

(Bio pg. 89)

Generous Soul.

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Gifts & Goodies Everlasting Gifts 916-783-3370 • Roseville A New Age store honoring all spiritual paths with a friendly, knowledgeable staff. We specialize in crystals, gemstones, jewelry, pendulums, tarot and oracle decks, Native American items, incense, intention candles, aromatherapy, journals, books, statues, singing bowls etc. Check out our Spectacular 92.5 Sterling Silver Natural Stone Jewelry at highly competitive prices. Highly accurate Intuitive Readers are available daily.

1950 Douglas Blvd, Ste B4. (Ad pg 85) web Everlastinggifts.net

(Bio pg. 79)

Give Love ❤ For fresh business gifts, we’ve got you covered.

SAVE

10% Code: WBER1231

Gifts For Every Occasion Same-Day Delivery

Thank You Bouquet

1020 12th Street, #110, Sacramento • (916) 444-1040

2621 Marconi Avenue, Sacramento • (916) 484-3411 Cannot be combined with any other offer. Restrictions may apply. See store for details. Edible Arrangements®, the Fruit Basket Logo, and other marks mentioned herein are registered trademarks of Edible Arrangements, LLC. © 2014 Edible Arrangements, LLC. All rights reserved.

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Gifts & Goodies Planet Earth Rising 916-355-8844 • Historic Folsom Our store has evolved over 27 years to become one of the best metaphysical stores in the country. We are dedicated to offering a place where everyone is welcome to explore our vast selection of minerals from around the world, fine sterling silver and gemstone jewelry, clothing, belly dance supplies, candles, incense, essential oils, oracle and tarot decks, a wide variety of books, music, and a great children’s section. Stop by and enjoy our unique collection! Readers available daily. Spiritual Festivals every 1st Saturday.

Located at 625 Sutter St, Folsom. web Planetearthrising.com

A STORE FOR THE CURIOUS

Carrying 50 types of tumbled stones, crystals, crystal balls, pyramids, jewelry, & more!

Open daily from 11am-6:30pm 916-444-8700 • www.ology-oldsac.com 130 K Street in Old Sacramento

New Footcare Products For Self Wellness Foot soak herbs tubs & massagers

2809 T Street Sacramento, CA 95816

Contact Evette: 916-719-5087 ET@ ShineWellnessInc.com www.ShineWellnessInc.com Facebook.com/ShineWellnessInc

Retail & Wholesale

Mention WellBEing for 10% off

iLoveWellBEing.com

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Hypnotherapy Anita Butler~Sacred Season Hypnotherapy, Supporting Mom’s Through Conception, Pregnancy, Birth, & Breastfeeding 916-524-1080 • Sacramento From pre-conception to conception, through pregnancy, birth, postpartum, breastfeeding, mothering and weaning, you can find the help you need here. As a Certified Clinical Hypnotherapist (C.CHt), degreed International Board Certified Lactation Consultant (IBCLC), HypnoBirthing Childbirth Educator (HBCE) and (retired) birth and postpartum doula with hundreds of families served, I use my unique skill set and my passion for helping women in their childbearing season and beyond to bring healing and relief from fear and worry.

Mention WellBEing for a complementary half-hour consultation.

email anita@sacredseasonhypnotherapy.com web Sacredseasonhypnotherapy.com

Anna Kato, Ed.D. Certified Hypnotherapist Wise Raven Hypnotherapy 530-220-9203 • Midtown Sacramento Hypnotherapy is a supportive process creating focus, clarity, insight, and change. In addition to working with me to accomplish your specific goals, I will teach you self-hypnosis as a means to nurture body, mind, and spirit with profound, enduring results. 225 30th Street, Suite 310. Mention WellBEing and receive 2 sessions for the price of 1 (new clients).

email anna@wiseravenhypnotherapy.com web Wiseravenhypnotherapy.com

Carrie Meyer, MA, CCHT, E-RYT Holistic Clinical Hypnotherapy 916-705-0511 • Sacramento When previous efforts toward growth and healing have proven insufficient, a holistic approach with a seasoned practitioner can make all the difference in advancing you toward your goals with increased confidence and ease.

A certified clinical hypnotherapist with a master’s degree in psychology, keen instincts for healing work, and a genuinely caring disposition, Carrie builds a unique rapport with the healing intelligence in her clients to affect desired change. Please see her website for testimonials/details on her offerings in hypnotherapy, counseling, and past-life regression. (Bio pg 61) Mention WellBEing for a free telephone consultation and $10 off 1st session. email info@carriejmeyer.com web Carriejmeyer.com

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Hypnotherapy Eve Mitchell, HHP, CCHT, Hypnotherapy & Life Coaching Discover Your Unique Wisdom & Authentic Voice 916-899-0054 • Land Park/Sacramento and Virtual Eve specializes in Hypnotherapy for those wanting to grow beyond old paradigms in any area of life, and move beyond fears. She loves assisting people who want to love themselves, and others, fully and completely.

She offers in person sessions, as well as 7 powerful at home hypnotherapy programs. Mention WellBEing for a complimentary consultation.

email eve@aproventheory.com web Aproventheory.com

DeAnna Torres, CCHT ~ Transformational Hypnotherapy Clinical Hypnotherapy, Regressions, EFT, Shamanic Healing 916-710-1313 • Roseville As a Regression Specialist trained by The Newton Institute, DeAnna is familiar with facilitating healing of both the subconscious and the superconscious minds. Both Past Life Regression and Age Regression (this life) therapies release the negative imprints of mental and emotional traumas which are blocking you from moving forward today. In Life Between Lives™ sessions, she connects you with your Higher Self and Guide to gain insight into your Soul’s purpose and intention for taking this incarnation. Having this awareness allows you to complete the remainder of your life with renewed passion and purpose, and a greater understanding of yourself as a Spiritual Being. DeAnna also offers Clinical Hypnotherapy, EFT, and Shamanic Healing sessions to support your healing process. 401B Vernon Street. (Bio pg 97) Mention WellBEing for a free 15 minute phone consultation + $20 off first session.

web Hope4youtoo.com

Derika Fa’amausili ~ Wholesome HealthCare Sacramento CBT, CPLC, Clinical Hypnotherapy, Lic. & Cert. Holistic Health 916-889-5154 • Sacramento Is an understanding alternative health care provider what you’re looking for? Derika helps you find answers while effortlessly achieving your goals.

As a compassionate Certified Life Coach, Behavioral Therapist, and Clinical Hypnotherapist she’ll help you harness the power of your mind to heal the whole you. Mention WellBEing for $20 off your 1st session.

email WholesomeHCS@live.com web WholesomeHCS.com

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Intuitive Readings & Healings Hypnotherapy Roy Prasad, Hypnotherapist, Life Coach Conscious Conception Circle Human Development (CCCHD) 510-386-2620 • Sacramento (CCCHD) offers a unique approach to coaching, consulting, and therapy work that is created by Roy’s highly effective strategies and techniques.

He uses a series of NLP work, hypnotherapy, and human development strategies that create everlasting change. These services are for those who wish to improve their lives to a greater level of happiness. Whether your focus is to quit smoking or to become an advanced student, Roy can help you achieve the confidence that you need to reach your goals. Mention WellBEing for a free consultation and a free Virtual Meeting.

email ccchd.inc@gmail.com

Sara Maitri ~ Alchemical Hypnotherapy 916-833-3885 • Sacramento Each of us has within us a powerful collection of inner guides who both know the cause and the cure for our emotional, mental and physical issues.

These powerful beings live within the subconscious mind and can guide us effectively to health, happiness, loving relationships, prosperity, and most important, the fulfillment of our soul’s purpose. Through gentle, guided imagery I can help you access these guides in order to create miracles of healing for yourself. (Bio pg 63) Mention WellBeing for $15 off your first visit. email info@saramaitri.com web Saramaitri.com

Holographic Hypnotherapy at Working Together Institute Shirley Ryan, PhD, CCHT 916-706-2287 • Sacramento & Virtual Do you know you are limitless? That you have it within you to become master or mistress of your own destiny? That you can reach for the gold, and get it? Energize & empower your life today! Create a new story of your life, one of your conscious choosing! Find the key that unlocks your best self! Release yourself from mundane energy constrictions. Let go of survival perceptions that block achievement to your goals. Open the door to your limitless power! Learn to thrive using my unique, approach to hypnotherapy. Certified Clinical & Spiritual Hypnotherapist, Past-Life Regressionist, Spiritual Regressionist, and Master Spiritual Counselor, since 1998. Consultation always free + 10% off first session!

See what others are saying at Shirleyryan.net

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Intuitive Readings & Healings Alex Treglazoff-Dober, Messages of Hope Angel Intuitive Reader & Meditation Teacher 916-757-5936 • Citrus Heights & Virtual Alex is an Angel Intuitive who hears messages and helps you receive the highest vibrational healing that best fits you. Alex offers Angel Readings, Crystal Energy Healings, and Weekly Meditation Classes. See Messages of Hope Spiritual Group on MeetUp.com. Mention WellBEing for $30 off your 1st One Hour Angel Reading. email angels0444@yahoo.com

web Messagesofhopebyalex.com

Heart Works ~ Melanie Channell 916-920-7832 • Sacramento Melanie can help you overcome life’s challenges, support your growth, and assist you in taking charge of your life in a very customized way, through tarot readings, spiritual counseling, numerology, life purpose readings, and healing services. She also practices & teaches Chios Energy healing, crystal healing, Reiki, and angel healing. Call for more info or to set an appointment. Mention WellBEing for 30% off your first session.

email Melanie_Channell@yahoo.com web Heartworksnow.com

(Bio pg. 80)

TrustYour Soul.

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Intuitive Readings & Healings House of Angels ~ Tammy Adams, Intuitive Life Coach, Spiritual Messenger, & Retreat Specialist 916-930-0781 • Sacramento and Skype Guiding you through a direct connection with your angels and spirit guides. Tammy combines her gift and years of experience in the office and the field, where she has led more than 150 personal spiritual retreats.

Tammy’s preferred clientele are those seeking purpose, not just answers, as she delivers “What you need to know, not what you want to know.” (Ad pg. 87) Mention WellBEing to receive Tammy’s 23 minute meditation CD with first session. web Growinginknowledge.com

Luminous Passages ~ Julie Christensen, Spirit Medium 916-276-9818 • Rocklin Creating connections with spirit. As a medium, Julie is receptive to the frequency and energy of spirit. Through this connection she is able to see, hear, and feel those who have crossed over. Have you lost someone you would like to connect with again? Come visit with spirit and learn that life continues. Re-connect with your loved ones and receive healing, comfort and joy from their messages. “They are only a breath away.” (Bio pg 27) Mention WellBEing for 10% off your first visit.

email alphawulf1@yahoo.com web Luminouspassages.com

Michelle Paisley, Author & Powerful Psychic Medium 916-860-7247 • Virtual & Placerville Michelle’s intuitive abilities help connect people to deceased spirits, angels, and guides. She sees into your future, clears trauma from past lives, and works as a direct open channel into your soul’s highest purpose! Visit website for more info and testimonials.

Mention WellBEing for $50 off first Reading.

email Michelle@MediumMichelle.com web MediumMichelle.com

“The Force that guides the stars, guides you too.”~P.R. Sarkar 86

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Intuitive Readings & Healings Nicole Mark, Intuitive Counselor & Energetic Healer Founder of The Awakening Healing Arts Center 916-801-8211 • Fair Oaks Nicole uses her finely tuned intuitive skills to get a clear and concise understanding of your circumstance in the physical, mental emotional, spiritual, etheric, and astral realms. She then offers intuitive guidance for how to manifest the desired change with ease & grace. She uses a variety of techniques and may work with ascended healing masters, angels, and other guiding spirits to create a plan of action, while also using her healing abilities to assist you in being successful with making the changes and adapting to the “new normal” once the shifts have occurred. For reviews, visit The Awakening Healing Arts Center on Facebook or Yelp. 9722 Fair Oaks Blvd. Suite D. (Bio pgs 44, 63) Mention WellBEing when scheduling your first session and receive 50% off your visit!

(Bio pg. 86)

web Awakeninghealingarts.com

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Intuitive Readings & Healings Rev Shannon Cary ~ “Hello’s, I Do’s & Goodbye’s” © ~ Intuitive Spiritual Counseling, Energetic Healing, & Teachings 916-712-6012 • Virtual, Sacramento, Folsom Invite balance, harmony & wellness into your experience. I offer intuitive Insight & guidance, to assist you in consciously creating your life. My clients enjoy & appreciate my positive nature, amusement & honesty.

“Remember to always let your light shine brightly!”© Sessions offered via skype, phone, or in-person. Mention WellBEing for $10 OFF your first 1/2 hour session. web Revshannon.com

Learn

Listen

to

to Your

When

INNER Guidance you listen

to and act upon your guidance, you follow your

natural flow of energy. It is that effortless, easy flow that leads you to all the things you have been asking for. Inner guidance comes from your higher self and speaks to you in the form of feelings, insights, and inner knowing. Inner guidance brings you information from sources other than those that can be detected by your physical senses. By getting quiet and listening to your thoughts and feelings, you can tap into a much larger spectrum of information than is ordinarily thought to be available.

—Excerpt from Creating Money, Keys to Abundance

by Sanaya Roman and Duane Packer 88

WellBEing Resource • 2015 Edition

Intuitive Readings & Healings Rev. Sundi Sturgeon Angel Therapist, Intuitive Energy Healer 916-396-6181 • Fair Oaks & Virtual Through the guidance and energy of Angels, I’ll assist you in many ways with concerns and queries including financial, romance, life purpose, emotional, health, & more! Client Rory shares: “Your loving & warm angel reading was accurate and very clear, with gentle guidance. Your gift is to be shared with others to guide, confirm & help others during confusing times.” Mention WellBEing for $25 off first 1-hr session.

web HolisticRejuvenate.com

Sunlight of the Spirit Books & Gifts 916-440-1533 • Midtown Sacramento Sunlight of the Spirit, an Interfaith, Spirituality, and Recovery Store, has a variety of accurate and inspiring psychic, tarot card, and intuitive readers available to assist you on your personal journey. Call to make an appointment today. Walk-ins are welcome. Hours: M-Sat 10a-7p, Sun 10a-5:30p. Located at 2314 J St. (Ad pg. 79)

email info@sunlightofthespiritbooks web Sunlightofthespiritbooks.com

Be Still & Know.

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Nutritionists & Healthy Eating Coaches Amber Vodden, D.C. Picture of Health Chiropractic & Nutrition 916-788-2780 • Roseville 916-448-8844 • Midtown Sac Dr. Amber Vodden specializes in Nutrition Response Testing, which uses kinesiology (muscle testing) to identify hidden body stressors and balance the body using whole food nutrition. It is a non-invasive method to identify food sensitivities, chemical toxicity, heavy metal toxicity, or organ imbalance which can create physical symptoms. 112 Douglas Blvd AND 3001 I Street #130. (Ad pg 42; Bio pg 41) Mention WellBEing for 30% off initial visit! web Pictureofhealthchiro.com

Celestial Health Coaching ~ Shauna Cheney, CHWC, Board Certified Health & Wellness Coach, Corporate Wellness Coach 916-342-5960 • Sacramento & Virtual Shauna provides health, wellness and lifestyle services to individuals and businesses. She helps others change behaviors and increase happiness through stress reduction, healthy eating, physical exercise, weight reduction and establishing life balance. Mention Wellbeing Resource for a FREE discovery session, 50% off a whole foods detox, and/or 25% off personalized coaching services.

email owner@celestialhealthcoaching.com web Celestialhealthcoaching.com

Chris Pedersen, Wellness Health Coach ~ Healthy Journey Cafe ~ Personal Support for Healing Cancer 916-494-8030 • Sacramento & Virtual Chris encourages your wellness from the place of overcoming genetic cancer 7 years ago and remaining cancer free. Her consultations for your optimum health focus on diet, sleep, exercise, positive attitude, and healing herbs targeted to your uniqueness (exclusive distributor for Vitae Elixxir). Mention WellBEing for free initial health consultation.

email chris.pedersen@healthyjourneycafe.com web Healthyjourneycafe.com

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Nutritionists & Healthy Eating Coaches Janelle Deeds, CNC Nutrition & Natural Health Consultant 530-368-1789 • El Dorado, Placer, Sacramento Looking to improve your wellness profile or have a diagnosed health concern? Our focus will be on improving your quality of living and empowering you through informed choices. I provide functional nutrition analysis of the body & lifestyle … reviewing health history, biomarkers, current symptoms. Programs are individualized based on needs and goals.

Mention WellBEing for 50% your initial 1-hour consultation (includes body scan, assessment, and 4-week lifestyle program).

web Janelledeeds.com

Linda Middlesworth, VeganMentor Business, CPT; Cert.

Plant Nutrition, Cornell; Food for Life Instructor, PCRM 916-798-5516 • Varied Locations I offer a “30-Day Vegan Health Watch” which is a monitored, daily coaching of your healthy, whole foods, plant based diet for weight loss and optimal health. As a Cancer Project: Food for Life Instructor, PCRM, I offer cooking and nutrition classes showing which foods promote weight loss, cancer prevention & survival, and diabetes prevention and reversal.

email veganmentor@gmail.com web Veganmentor.com | Sacramentovegansociety.com

Love Junkie Holistic Healing Nicole Kennedy-Raymes, Certified Holistic Health Coach 916-296-8323 • Sacramento & Virtual Having a hard time with your diet? I get it. The struggle seems relentless.

I’m here to support you! My solution for every problem is love. It’s time to stop beating yourself up and change that inner dialogue. We will create a customized nutrition plan, develop goals and smash them! You are so powerful! This is your time. I look forward to working with you! (Bio pg. 30) Mention WellBEing for a free consultation & discounts on coaching packages. web Lovejunkieholistic.com

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Nutritionists & Healthy Eating Coaches Pamela Spencer, CN, Nutritionist Live Blood Cell Analysis, Speaker, Cooking Instructor 916-488-8495 • Sacramento & Roseville/Granite Bay Pamela takes a holistic approach to healing and the factors influencing health and disease. Through education about the relationship between food and the well-being of the body, she strives to find the root cause of imbalance or disease of the body, mind, and/or spirit. A wide variety of diagnostic testing and therapies are available for conditions, such as detoxification, hormone balance, food allergies, digestive issues, IBS, depression, auto-immunity, and more. See our website for services and testing available. (Bio pg 45) email pamela@sacnutritionist.com

web Sacnutritionist.com

Terri Test, Certified Holistic Health Coach Specializing in all things that nourish your unique body 916-798-0233 • Sacramento & Virtual Your body can’t talk, but it can send you messages. Are you feeling unfocused, tired, irritable, bloated, unhappy with your weight, or stressed?

Would you like to take charge of your wellbeing? Learn to be proactive for your health, not re-active to illness. I can help you recover your health, energy, and balance by adopting a new perspective on nutrition, metabolism, and understanding your body’s cues for imbalance. Because when YOU feel good, life is so much easier. Mention WellBEing for a free health consultation, PLUS $30 off any program!

email terri@balanceachieved.com web Balanceachieved.com

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Yerba Mate Latte No need for your morning coffee with this recipe ~ Nutrient dense and features some amazing super foods to start your day off right!

Steep Yerba Mate and then add to blender with the following:

¼–½ cup almond milk

1 teaspoon – ½ tablespoon cacao powder

½ tablespoon maca powder

1 tablespoon hemp seeds

1 spoonful black strap molases a few dashes of celtic sea salt Optional Additions: Coconut oil Organic stevia Touch of cinnamon and cayenne

Morning Blueberry Smoothie

20 ounces spring or coconut water 1–2 tablespoons soaked chia seeds 1 teaspoon raw cacao powder 1 tablespoon hemp protein powder 6 ounces frozen, organic blueberries 1 medium frozen banana

Optional Additions: Coconut oil Fresh spinach or kale Hemp seeds (for a creamy effect)

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Skin, Hair, & Bodycare Barb Giles, Infused Harmony ~ Handcrafted Personal Care Products Infused with Natural Harmony & Essential Oils 916-765-6228 • Sacramento We believe in simple, handcrafted holistic products that work, enhanced with dōTERRA CPTG® Essential Oils. Our products range from soaps & lotions, scrubs & bath salts to clay toothpaste, deodorant, dog shampoo and essential oils. We use nature’s ingredients to craft natural products that are harmonious with the environment, help to heal the body, and relax the mind. Also offering Essential Oil training in the holistic healing of the mind, body, & soul. Located at 2111 J St. Mention WellBEing & receive a FREE bio-scan when booking a wellness consult or treatment.

email Barb@infusedharmony.com web Infusedharmony.com

Johnna R Garrido, CAMTC #62999 Licensed Aestheticianm, Owner of JG Skin 530-559-8836 • Roseville I offer massage, skincare, waxing, and sunless tanning for both men and women. My chemical peels transform aging skin into a youthful glow and my high frequency facials shock acne into submission. I use the best wax in the world, straight from Paris. I provide a beverage service, streaming music, aromatherapy, candle lights, and a healing serene atmosphere. I pride myself on customer satisfaction … Every client will be treated with respect and care. By appointment only at 300 Harding Blvd. #112, Roseville. Mention WellBEing for 20% Off Your 1st Service!

web Jgskincare.com

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Skin, Hair, & Bodycare

Sea Salt

Hair Spray

Recipe

Recipe by Herbivore Botanicals as featured in Skin Cleanse by Adina Grigore

ea salt spray is a great way to add volume to your hair and give you a wavy, beachy, summery look. Aloe adds moisture to your hair and acts as a conditioner, keeping your hair strong and silky.

1 cup water Ÿ cup aloe juice 1 tablespoon fine grain sea salt 15–20 drops essential oil of choice

Mix all ingredients in a spritzer bottle and shake well. This is also a great hair refresher spray to use throughout the day!

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Soul, Spirit, & Shamanic Work The Center for Soul Healing ~ Private Healing Sessions, Readings, Classes, & Training Programs 707-678-6117 • Sacramento, Davis, Dixon Experience the power of Soul Healing Miracles to heal yourself, your family, pets, and loved ones, and to transform every aspect of your life including health, relationships, finances, intelligence, and more to balance your soul, heart, mind, and body as one. Let Soul Healing Miracles produce miraculous results for your life and soul journey! Mention WellBEing and receive your first class for free.

web Meetup.com/center-for-soul-healing | CenterForSoulHealing.com

Diane Hovey, PhD. – Transformational Healing 916-925-8200 • North Sacramento Healing, whether of the body, mind, or spirit comes from within. Together, through a blend of disciplines we will discover and unlock the doors that stand between you and who you were born to be. The foundation of the work we do together stands upon a masters in counseling psychology from the University of Hawaii, and training in Hawaiian healing from the last of the Po-okahuna bloodline kahunas, David Kaonohiokalua “Daddy” Bray. The results are rapid and deeply profound. (Ad pg 37; Bio pgs 17, 18, 19, 64, 65, 67) email Diane@Transformational-Healing.net

web Transformational-Healing.net

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Soul, Spirit, & Shamanic Work DeAnna Torres, CCHT ~ Transformational Hypnotherapy Clinical Hypnotherapy, Regressions, EFT, Shamanic Healing 916-710-1313 • Roseville Feeling stuck, out of luck, and disempowered? These are classic signs of dis-ease from a shamanic perspective. DeAnna offers spirit releasement, Soul Retrieval, and empowerment to extract energetic blockages, balance your energy, and open the channel in your life for wholeness on every level: physical, mental, emotional and spiritual. She also teaches classes on shamanic journeying. 401B Vernon Street. (Bio pg 83)

web Hope4youtoo.com

The Joyful Warrior: Live with Spirit Holly Baade, Shaman, Life Coach, Yoga Teacher 916-955-3407 • Fair Oaks Joyful Warrior is a Sacred Garden of Movement, Meditation and Meaning offering programs for Personal Empowerment & Planetary Healing: Yoga Studio, Shaman School, Holistic Healing, & Leadership Training.

Owner, Holly Baade, is a contemporary shaman and masterful yoga teacher of Prana Vinyasa™, who addresses the spiritual cause of illness and specializes in soul retrieval services. Discover how to call your soul home again, find the wholeness already present within you and Live With Spirit! (Ad pg. 101) Mention WellBEing for super special offers on all available services and classes. email holly@joyfulwarrior.com web

Joyfulwarrior.com

“You need not leave your room. Remain sitting at your table and listen. You need not even listen, simply wait. You need not even wait, just learn to be quiet and still and solitary.

The world will freely offer itself to you to be unmasked.

It has no choice; it will roll in ecstasy at your feet.” ~Franz Kafka iLoveWellBEing.com

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Spiritual Centers Ananda Church of Self-Realization of Sacramento 916-361-0861 • Rancho Cordova We provide support to people seeking truth, spirit, and Divine oneness: Sunday Services every week at 10 am. Classes in Yoga and Meditation.

Spiritual events and kirtans (devotional singing). An intentional community of like-minded individuals. Ananda follows the teachings of Paramhansa Yogananda, author of “Autobiography of a Yogi.” 10450 Coloma Rd. (Ad pg. 99) email center@anandasacramento.org

web Anandasacramento.org

Unity of Sacramento Reverend Kevin Kitrell Ross 916-368-3950 • Sacramento We’re on a mission to inspire and empower people to transform their lives and the world by awakening to their divine nature. We are open and welcoming to all individuals — please come join us! Visit our site for more info on our Sunday Services, Youth Programs and Services, Spiritual and Couples Counseling, Upcoming Events, Meditation Garden, and our new Namaste Bookstore and Cafe. 9249 Folsom Blvd.

(Ad Inside Front Cover) web Unityofsacramento.com

(Bio pg. 57)

ChooseFaith OverWorry.

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Yoga & Meditation The Yoga Seed Collective 916-978-1367 • Downtown Sacramento The Yoga Seed is an innovative, diverse community spreading healing and mindfulness. While we have a physical location, we do outreach in prisons, psych wards, schools and are hoping to enter cancer treatment wards and more. We continue to push boundaries. Join us today! 1400 E Street, Suite B. web Theyogaseed.org

The Yoga Workshop 916-456-3610 • East Sacramento

(Bio pg. 98)

Inhale … Exhale … The Yoga Workshop is a quaint little yoga studio located in the heart of East Sacramento just blocks from Mckinley park.

We offer a variety of classes for all people desiring to feel good and be happy. Call or stop in for class with any questions. Check out our website at SacYogaWorkshop.com

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JOIN US AT

THE PREMIER YOGA EVENT IN THE CITY

JANUARY 14–18, 2016 PHOTO: WARI OM

SAN FRANCISCO | HYATT REGENCY

Yoga Journal LIVE has provided unique top-notch events for yoga practitioners of all levels, from all over the world, to experience the teachings, wisdom, and inspiration found in Yoga Journal Magazine.

Come explore new styles, get inspired and connect with our highly regarded yoga teachers. Yoga Journal LIVE – held in San Francisco, New York, San Diego, Colorado, and Florida – feature classes, panels, keynotes, full-day workshops, free events and a Yoga Market with products and services for healthy balanced living.

LEARN MORE AT YJEVENTS.COM #YJEVENTS 100 WellBEing Resource • 2015 Edition

(Bio pg. 97)

Yoga & Meditation

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Abhyanga:

Healing

THROUGH

Self

T

Love

of health and wellbeing can be fun and delightful, even sensually indulgent.

he pursuit

The Ayurvedic oil massage technique known as Abhyanga is said to be like immersing the body in love, and love has immense healing power.

Ayurveda is a comprehensive system of holistic healing with roots in India that has been followed by thousands of people for centuries.

Like all the best holistic healing systems, Ayurveda is designed to help people maintain good health and increase longevity.

Abhyanga can be performed by trained massage therapists, and you can also give a simplified version of it to yourself. Be sure to massage in the direction towards the heart.

Massage has a wide array of benefits, including the following: 1. Stimulates the internal organs and improves circulation 2. Soothes the nervous and endocrine / hormonal systems, and improves immunity 3. Detoxifies and energizes all the body’s tissues 4. Promotes good sleep 5. Makes skin soft, supple and radiant 6. Nourishes and tones the muscles 7. Decreases the effects of aging and improves longevity And many more!

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Self-massage can be practiced at home — want to give it a try?

Let’s get started: You don’t need to purchase any fancy massage oil; plant-based oils that you may already have in your kitchen will work as well or better. ❤ Untoasted sesame or almond oils are ideal during the winter, and when you’re feeling ungrounded or high-strung. ❤ Coconut or sunflower oils are cooling and great during summer, and when you’re feeling irritated, angry, or overwhelmed. ❤ Jojoba or safflower oils are wonderful during the spring season, and when you want to feel lighter and energized.

To perform self-massage, choose a quiet place and put on some relaxing music if you wish. Then, undress and stand or sit on a towel or mat ... or on your bed if you don’t mind a little oil on your sheets. ;) Start with a small amount of warm oil, and gently rub it onto your scalp in small, circular strokes. Work your way down your body, covering every inch. Use longer strokes on your limbs, and circular strokes over your joints, chest and abdomen. If you have limited time, massage only the soles of your feet — this is excellent for good sleep at night. Allow 15–20 minutes for the oil to soak in before you shower.

Self-massage is an easy, inexpensive way to balance and revitalize your whole being, and abhyanga offers a wonderful way to enhance any self-care routine.

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Glossary Acupressure A type of Asian healing art based on ancient Japanese and Chinese medicine. A practitioner puts pressure on specific points on the body with his or her fingers in order to relieve pain and discomfort, prevent tension-related ailments, and promote good health.

Acupuncture The Chinese practice of gently inserting fine needles into the body at specific points to cure disease, relieve pain, and balance the energy systems in the body.

Anthroposophic Medicine: A holistic and human-centered approach to medicine that uses all of the tools of conventional medicine, as well as aspects of spiritual science to assess each individual as a whole entity: physical body, life force, spirit and individual soul quality.

All anthroposophic treatments are designed to stimulate the patient’s powers of self-healing, with emphasis on restoring the balance of bodily functions and strengthening the forces of individuality and autonomy in the organism.

Aromatherapy The use of essential oils extracted from plants and herbs to treat conditions ranging from infections and skin disorders to immune deficiencies and stress.

Essential oils are widely used throughout Europe and a system of medical Aromatherapy is currently practiced in France.

Astrology The study of the interaction between the planets, stars, and the astrological signs. The relationships between them and their interactions are mathematically based, and Astrology studies these mathematical cycles. Each Sign represents a different aspect of the whole human.

Ayurvedic Medicine Practiced in India for the

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past five thousand years, Ayurvedic (meaning “science of life’) is a comprehensive system that combines natural therapies with a highly personalized approach to treatment of disease.

Ayurvedic medicine places equal emphasis on body, mind and spirit, and strives to restore the innate harmony of the individual.

Biofeedback Quantum biofeedback is a computerized energetic device that detects and assesses imbalances in the body, then emits healthy, balancing frequencies back to the body. It works by reducing the stresses on a body at the electro-magnetic level caused by food, toxins, hormones, nutrient deficiencies, allergies, parasites, emotions, environment, genetics, and lifestyle. The system searches for stress patterns in the body and then administers appropriate therapies to help the body correct any imbalances found.

Bodywork The term bodywork refers to therapies such as massage, deep tissue manipulation, movement awareness, and energy balancing, which are employed to improve the structure and functions of the human body.

Bodywork in all its forms helps to reduce pain, soothe injured muscles, stimulate blood and lymphatic circulation, and promote deep relaxation and enable the body to rally its own recuperative powers.

Cranial Sacral (CranioSacral) Therapy A holistic, hands-on technique involving gentle manipulation of the bones of the skull, the underlying meningeal membranes, and the nerve endings in the scalp. A practitioner is able to “listen” with their hands to what is called the cranial rhythmic impulse, which runs

Glossary throughout our bodies.

Colon Hydrotherapy The absorption of nutrients is enhanced when the colon is cleansed.

This safe and painless process involves infusing filtered and temperature regulated water into the large intestine to dislodge impacted material and dilute bacteria and toxic concentrations.

Colon Hydrotherapy to improves muscle tone and facilitate peristalsis action.

Doctor of Chiropractic (D.C.) Through adjustments of the spine and joints, chiropractors can influence the body’s nervous system and natural defense mechanisms in order to alleviate pain and improve general health.

Because of its effectiveness in treating back problems, headaches, and other injuries and traumas, chiropractic has become the second largest primary health care field in the world.

Dreamwork Dreams contain metaphorical, symbolic, and archetypal language and images.

Many are multilevel, with messages relevant to various aspects of one’s being: physical health, emotional well-being, and soul level. Dreams may contain literal information about potential future paths. Dreamwork explores meanings of dreams and reveals how the different layers relate to one’s life. The dreamer is the authority on the meaning(s) of the dream; the dreamworker(s) offer insights using the “if this were my dream” format. Shamanistic dreamwork includes shamanic journeying on the dream images.

EMDR (Eye Movement Desensitization & Reprocessing) An advanced, rapid therapy approach for stress-related symptoms, traumatic memories, and to shift core beliefs. With bi-

lateral stimulation of both sides of the brain, EMDR allows the brain to reprocess the experience and go for a healthy resolution. The eye movements process the unconscious material like what is happening in REM or dream sleep and unlock the nervous system which allows re-integration of positive information and outcome. Your own brain with this technology does the healing and you are in control.

Emotional Freedom Techniques (EFT) Uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems.

Feldenkrais Method® A unique body and brain improvement system designed by the physicist Dr. Moshe Feldenkrais to help those with physical problems & chronic pain, as well as to improve movement for athletes, musicians, actors, dancers. This method allows muscles to center bones, clarifies orientation in time and space, and activates new neural pathways.

Feng Shui The ancient Chinese art of intentionally arranging the spaces in which we live and work so that they are energetically balanced, so that they comfort and nurture and fully support and help us manifest what we need and want. Following the principles of feng shui, we place our furniture, introduce color and accessories, apply cures, and use

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Glossary our intention to create abundance, joy, and harmony in our lives.

Holistic Medicine That form of alternative medicine which focuses on (a) personal accountability for one’s health; (b) the human body’s ability to heal itself; and (c) balancing the body, mind, and spirit with the environment.

Herbalism Western herbalism, like the much older system of traditional Chinese Medicine are forms of the healing arts that draw from the herbal traditions of Europe, the Americas and Asia. Both Western and Eastern forms of herbalism emphasize the study and use of naturally occurring substances in the treatment and prevention of illness.

Homeopathy A natural pharmaceutical science that utilizes substances from the plant, mineral, and animal kingdoms and is based on the premise that these naturally occurring substances can cure disease symptoms similar to those they produce if taken in overdose.

Each medicine is individually prescribed according to how it stimulates the immune and defense systems of the sick person. Sometimes it is called the “royal medicine.”

Hypnotherapy Hypnotic techniques can induce everything from a light to a heavy hypnotic state to help a client overcome psychological or physical problems, overcome a craving for cigarettes or overeating, managing chronic pain from an illness/accident, reducing or eliminating fears, and a wide variety of other issues to be overcome.

Jin Shin Jyutsu Brings balance to the body’s energies, which promotes optimal health and

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well-being, and facilitates our own profound healing capacity. It is a valuable complement to conventional healing methods, inducing relaxation and reducing the effects of stress.

Lapa’au A Hawaiian healing art practiced for thousands of years in Polynesia. During the healing session the practitioner becomes a bridge for healing, connecting the spirit of one or more Lapa’au Kahunas, the client, and the energies of the client’s Aumakua (personal guardian spirits). The client’s energy is balanced, distorted thought forms (that may result in illness) are removed, and energy links draining the client are disconnected. When the client is a healer, the work takes place under the guidance of a higher level of Aumakua on multiple planes at the same time. The healer’s energy level is optimized for their own unique characteristics and abilities.

Lomilomi Massage Hawaiian for “rub rub”, Lomilomi is a massage technique that’s been handed down from ancient Hawaiian healers. The stroke used are similar to the shiatsu technique of Japan but are gentler and shorter. Pressure wit the fingers at certain points is also part of the technique, but is it of shorter duration than most acupressure. Two identifying techniques of authentic Lomilomi are the emphasis on spirit-body connection and the use of the forearm and elbow as a massage tool.

Manual Lymph Drainage Therapy A hands-on technique designed to attain and sustain proper functioning of the human fluid system. The proper functioning of the lymphatic system is critical to our body’s ability

Glossary to drain stagnant fluids, detoxify, regenerate tissues, filter out toxins and foreign substances, and maintain a healthy immune system.

Myofasical Release Fascia is a tough connective tissue which spreads throughout the body in a three dimensional web from head to foot without interruption. Trauma, posture or inflammation can create a binding down of the fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures, and/ or organs. The Myofascial Approach consists of the gentle application of sustained pressure into the fascial restrictions which relies on feedback received by the Therapist through the patient’s tissue. Myofascial Release can help by addressing the cause of the problem to eliminate the symptoms and allow the body to make permanent changes resuming a healthy active life style.

Naturopathic Medicine, Natauropathic Doctor, N.D. Naturopathic medicine is a distinct and comprehensive system of primary health care practiced by a naturopathic doctor for the diagnosis, treatment, and prevention of human health conditions, injuries, and disease. Naturopathic doctors are statelicensed practitioners who perform physical exams, order lab testing, and prescribe a variety of natural treatments, including clinical nutrition, botanical medicine, homeopathy, physical medicine, exercise, and hormone replacement therapy.

Neuro-Linguistic Patterning (NLP) is a useful model of beliefs and techniques that offer a way to use the mind and body to achieve excellence in learning, business, counseling, relationships, sports and other experiences of

life.

Numerology is a necessary component of astrology, though often not combined. It is the stand-alone science of numbers—in one’s birth blueprint, year cycles, dates, and names.

By understanding how to read the map of your blueprint, you’ll have the self-empowerment to steer your life much more efficiently.

Osteopathic medicine A form of conventional medicine that, in part, emphasizes diseases arising in the musculoskeletal system with an underlying belief that all of the body’s systems work together, and disturbances in one system may affect function elsewhere in the body, Some osteopathic physicians (sometimes known as DO or osteopath) practice osteopathic manipulation, a full body system of hands-on techniques to alleviate pain, restore function, and promote health & well-being.

Pranic Healing® is a highly evolved and tested system of energy medicine developed

by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and transform the body’s energy processes. Prana is a Sanskrit word that means life-force. This invisible bioenergy or vital energy keeps the body alive and maintains a state of good health.

Raindrop Therapy The application of therapeutic-grade essential oils using massage and vita flex techniques. Raindrop Therapy aids in the healing of physical and emotional injuries, strengthens the immune system, detoxifies the the body, and helps to bring the body into physical and electrical alignment.

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Glossary Reconnection™ Originally the meridian lines, sometimes called acupuncture lines, on our bodies were connected to the grid lines that encircle the earth. These grid lines were designed to continue outward and connect us to a vastly larger grid, tying us into the entire universe. Over time, we became disconnected from these lines. The Reconnection brings in “new” axiatonal lines that reconnect us to these grid lines. The unique vibratory levels and frequencies they bring in contribute to healing through the reconnection of DNA strands, and ultimately our personal evolution by providing the means to reconnect with our purpose.

Reiki A therapy based on Eastern concepts of energy flow and the seven energy centers in the human body. The purpose of treatment is to heal emotional, spiritual, and physical, pain through the transmission of universal life energy, called “ki” in Japanese. It is believed that “ki” flows throughout the universe, and that Reiki connects humans in a more direct way to this universal source. Reiki is used for the healing of animals as well as people.

Rolfing® structural integration Rolfing is a holistic, hands on, deep tissue modality that manipulates and changes the myofascial system throughout the body. Through educated touch and movement education, a client’s posture and structure, their whole being is reorganizes within the field of gravity.

Shamanism A system of healing based on spiritual practices present in most indigenous cultures. The shaman acquires knowledge, wisdom and spiritual power from personal helping spirits encountered on journeys

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into other realities. They return with vital information about healing. Shamans are considered “walkers between the worlds” and retrievers of souls.

Tai Chi Tai Chi combines movement, meditation and breath regulation to enhance the flow of vital energy in the body, improve blood circulation, and enhance immune functions. Tai Chi is one of the most broadly applicable systems of self-care in the world. In China, it is estimated that 200 million people practice Tai Chi everyday.

ThetaHealing® A powerful Energy Healing modality using Theta brainwaves and the creative power of the Universe to heal the physical body and to clear negative beliefs & fears held in the muscular tissue and organs.

Other techniques facilitated by this process include seeing and speaking with your Guardian Angels, viewing inside the human body, remote viewing, healing and speaking with plants and animals, manifesting your Soul Mate, and more.

Watsu Aquatic bodywork involving stretching and Shiatsu which is applied while being floated in warm water. The water temperature (95† – 97† F) is ideal for experiencing a sensation of deep relaxation. Gentle stretching increases flexibility and strengthens muscles.

Yoga A general term for a range of bodymind practices used to access consciousness and encourage physical and mental well-being.

Forms of “physical” Yoga include Hatha (Iyengar, Bikram, Ananda, Astanga Vinyasa/ Power, Phoenix Rising, etc.) and Kundalini.

Index A

Accendo Coaching Services, LLC 29 Alex Treglazoff-Dober 85 Allison Johnson 60 Amber Vodden 41, 42, 90 American Family Dentistry 51 Ananda Church of Self-Realization 98, 99 Andrea Lambert 24, 55 Angela Meyer 20 Angela S. Wade 29 Anita Butler 82 Anna Kato 82 Anna Louise Mitchell 13 Attach Place 25 Awakening Healing Arts Center 44, 63, 87 Awareness Institute 55, 56

B

Baagan 72 Barbara Sayre Thompson 53 Barb Giles 94 Betsey Williams 24 Bette Jeu Biederman 34 Blue Sage Ayurveda 38 Bobbie Lynn Wilson 39 Bob Robinson 20 Brenda Gustin 17 Broad Street Inn 75

C

Cabin Holistic Healing Center 13 Cara Taylor 17 Carole Thomas 67 Carrie Meyer 61, 82 Casandra MacAlan 10 Celestial Health Coaching 90 Center for Soul Healing 96 Chiropractic Kinesiologist 41 Chris Pedersen 90 Chris Wagner 29 Christina Sanghera 46 Cindy McGonigle 13 Colonics By Robbie 43 Conscious Conception Circle Human   Development 84 Creekside Osteopathic Family Practice 48

D

Dani Dumani 25 Daria Hill 65 David Onne 13 Davis Community Acupuncture Clinic 35 Davis Farmers Market 70 Dawn Barry Hulme 26, 27 DeAnna Torres 83, 97 Deborah Cohen 26, 31 Dena McKitrick 3, 89

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Index Dental & Holistic Health 6, 51 Derika Fa’amausili 83 Diane Hovey 17, 18, 19, 37, 64, 65, 67, 96 Dominique Ragland 14 Dr. Atefeh Saffari 51 Dr. Dennis Godby 47 Dr. Gail Patricia Derin 35 Dr. Glayol “Goli” Sahba 37 Dr. Kristine Trockels 47 Dr. Marla McMahon 28 Dr. Randall M West 48 Dr. Signe Beebe 9

E

ECOS Sacramento Earth Day Celebration 68 Edible Arrangements 79, 80 Elena Hayden 31 Emperia Wellness & Spa 14 ESAC Achievement and Wellness Center 34 Eve Mitchell 83 Everlasting Gifts 80, 85

F

Fair Oaks Massage Institute 54 Feng Shui Designs Learning Center 53 Front Street Shelter 9

G

Garden to Grill 73 Garrik Danilov 41 Ginger Marie Photography 8 Gloria St John 44 Golden Lotus Spiritual Healing 61 Gold Hills Homeopathy 44

H

Hands for Light 10 Happy Tails Pet Sanctuary 9 Harbin Hot Springs 74, 75 Harbin School of Healing Arts 54 Healing Arts Festival 68 Healing Hands ~ Healing Hearts 40 Healing Roots Center 5, 14 Healthy Glo Dental Hygiene 50, 51

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Healthy Journey Cafe 90 Heart Works 85 Hello Curls Salon 94 Herb Akers 42 High Mountain Well Being Center 10 Holly Baade 97, 99 Hope for a Better Relationship 26, 27 House of Angels 86, 87

I

Infused Harmony 94 Inner Journeys Life Coaching 29 Inner Oceans 18 Inspired Wellness 46 Integrative Veterinary Center 9 Integrative Wellness Center 40, 43, 45 Isaiah Hulme 26, 27 Itay Neta 35

J

Jacquie Fruttero 61 James & Helen Jay 53 Janelle Deeds 91 Janelle Thunhorst 22 Jeanette Midori Okazaki 6, 51 Jeri Donovan 75 JG Skin 94, 95 Jill Bernard 23 Joe Caribe Bistro & Cafe 71 John Bonesio 30 Johnna R Garrido 94, 95 Joselhyt Day 62 Joseph J. Abrew 52 Joyful Warrior 97, 101 JP Bailey 61 Julia Rinne 32 Julie Christensen 27, 86 Julie Strassburger 18

K

Karen Goldsmith 40 Karen Takayama 10 Karin Sommer 35

Index Kathleen White 32 Katie Gossell 53

L

Lane Therrell 62 Laurie Loving 11 Life System 39 Lilia Afshary 56 Linda Dobranowski 18 Linda Gold 66 Linda Middlesworth 91 Lindsay M. Bleecker 22 Liquidology 71 Lisa Murphy 57 Living Reiki 56, 66 Love Junkie Holistic Healing 30, 91 Loving Aquatic Massage 11 Luminous Passages 86 Luna’s Cafe & Juice Bar 71

M

Marion Hakata 56, 66 Marta Sykes 32 Massage Therapy Institute 54 Maternal Instinct Massage 20 Matt Bistis, Lyon Real Estate 4 Melanie Channell 85 Meredith Molokie 46 Messages of Hope 85 Metro Juice 73

Michelle Paisley 86 Mija Cameto 15 Monica M. Pleinis 40 Murphy’s Touch 57 My Empowered Self 65

N

Nicole Kennedy-Raymes 30, 91 Nicole Mark 44, 63, 87 Nutritious Living Consultants, Inc. 35

O

Ollin Balance 22 Ology 81 Oni Massage Therapy 13

P

Pamela Spencer 45, 92 Patty Bechtold 28 Picture of Health 41, 42, 90 Place Within Counseling Folsom 28 Planet Earth Rising 81 Priya Darshini 12 ProActive Acupuncture 36

Q

Quantum Connective Healing 42

R

Ragaia Belovarac 38 Rena Bonesio 30 Reverend Craig Nieuwenhuyse 22 Reverend Kevin Kitrell Ross 98

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Index Reverend Laura Dawn Bridges 22 Reverend Shannon Cary 88 Reverend Sundi Sturgeon 89 Revive Therapy Massage 20 Rita A. Roxas 15 Roberta “Robbie” Cruz 43 Roy Prasad 84 Ruth Redd 50, 51

S

Sacramento Natural Foods Co-op 72 Sacramento Naturopathic Medical Center 47 Sacramento Watsu 12 Sacred Season Hypnotherapy 82 SacYoga.com 101 Sandra Gutierrez 39 Sara Maitri 63, 84 SATYA Well-Being 28 Scott Sommer 35 Sean Michael O’Brian 63 Self Awareness Weekend 24, 55 Sham Sanghera 46 Share Natural Health 53 Sharon Fong 19 Shauna Cheney 90 Shea Darrow 15, 36, 60 Shea’s Apothecary 15, 36, 60 Shelley Lesar 40, 43, 45 Shine Wellness Inc. 81 Shirley Ryan 84 Sierra Hot Springs 75 Simply Great Lives 30 Sky Ridge Ranch 53 Slow Motion Myofascial Release Therapy 19 Soul Wisdom Therapy 26, 31 Spiritual Center for Positive Living 57, 98 Stefanie Paige-Belson 16 Steve Metzger 20 Stones of Change 89 Sunlight of the Spirit Books & Gifts 79, 89 Susan Silva Landscape Design 23

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Suzy Lee 28 Syndee Hendricks 30

T

Tamara Samsa 5, 14 Tammy Adams 86, 87 Tapestry 67 Tenisha Dandridge 35 Teresa Vega 16 Terri Gladden 64 Terri Test 92 Tian Chao Herbs & Acupuncture 36 Tian Li Wu 36 Transformational Hypnotherapy 83, 97 23rd & J St Massage 16

U

Unconditional Happiness 32 Union with the Heart 17 Unity of Sacramento 1, 98

V

VeganMentor Business 91 VibesUp 78 Vinaya’s Energetics 43

W

Wellspring Integrative Health Inc. 37 Well Traveled 75 Wellspring Women’s Center 7 Weston A. Price Foundation 92 Whole Foods 73 Whole Hearted Juice Co. 70 Wholesome HealthCare Sacramento 83 Wings of Wonder Healing Expo 68 Wise Raven Hypnotherapy 82 Working Together Institute 84

Y

Yoga Across America 99 Yoga Journal LIVE! 100 Yoga Seed Collective 99 Yoga Workshop 99 Yolanda Mayes 16 Your Financial Diva 22

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