2016 WellBEing Resource

iLoveWellBEing.com

Table of Contents

WellBEing Resource is a complimentary print & online directory of local wellness practitioners, educational opportunities, healthy eateries, and happenings. It’s my pleasure to provide this to the community ~ Please enjoy and share!

We are excited to announce that we have a new WellBEing Association with supporter & practitioner/ business levels, along with lots of fun perks... See page 29 for more info.

Keep in touch by signing up for our free e-letter featuring updates, specials, & events at: Jill Bernard, Producer

WellBEing Resource

iLoveWellBEing.com/News

916-538-WELL

jill@iLoveWellBEing.com

Published by

Essential Journey 3104 O Street #108 Sacramento, CA 95816 The information included in WellBEing Resource, print and online directories, is for general information and advertising purposes only and does not provide medical advice, diagnose, or make any attempt to cure any disease or condition. The publishers of WellBEing Resource do not endorse and make no claims, representations, or warranties as to the accuracy, completeness, or appropriateness of the information or quality of practitioners, services, or products contained herein. Some of the practitioners represented are not licensed by the State of California, or may not be required to be licensed.

Meet Our Cover Artwork Artist,

Michelle Oravitz: Michelle Oravitz is an award-winning artist. Her art reflects her desire to connect with the mystery of human consciousness. She is naturally spiritual and wants to evoke a feeling of timelessness and depth that will bring about a higher state of consciousness for the viewer. She grew up in New York, where she first studied painting. She received a B.A. in Architecture from Philadelphia University in 1997, and then went on to study ayurvedic medicine, yoga, and meditation. These complex interests have inspired her paintings. “I yearn to access a space where the unseen can be shown. If it has a voice, I want to hear it. If it has a face, I want to paint it.

In short, this is my life mission.”

MichelleOravitz.com

Table of Contents Artists’ Corner . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Animal Friends . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Bodywork & Therapeutic Massage

Aquatic Bodywork (Watsu®) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Bodywork/Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

CranioSacral Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74

Jin Shin Jyutsu® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Manual Lymphatic Drainage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

Medical Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Myofascial Release . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Prenatal & Postpartum Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 118

Rolfing® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Shiatsu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

Business & Home Services

Accounting & Bookkeeping . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

Business Coaching & Consulting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

EMF Testing & Solutions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Feng Shui . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Graphic Design . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Home Altars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25, 28

WellBEing Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 SACRAMENTO'S PREMIER METAPHYSICAL AND HOLISTIC EXPO

E V E N T D AT E S :

April 2 & 3 September 24 & 25 For more information about exhibiting or attending, please check out the website

www.healingartsfestival.com

Scottish Rite Masonic Center 6151 H. St. in Sacramento

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Table of Contents Classes, Workshops, & Training

Art Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Ayurveda . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

Drum Circles . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

Energy Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

Massage Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

Meditation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

Personal Growth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33

Pilates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

Pranic Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

Reiki Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Spiritual Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Touch for Health . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37

Yoga Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38

Yoga & Meditation Teacher Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38

Coaching & Counseling

Counseling & Psychology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40

Eating Psychology Coach . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43

End of Life Guidance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44

Health & Wellness Coach . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45

Life Coaching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47

Parenting Coach . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48

Spiritual Coaching/Counseling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49

A STORE FOR THE CURIOUS

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WellBEing Resource • 2016 Edition

Table of Contents Complementary Health

Acupuncture & Herbal Support . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50

Alternative Medicine/Cannabis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51

Ayurveda & Pancha Karma . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54

Bodytalk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56 Chiropractic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56

Colon Hydrotherapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59

Compounding Pharmacy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60

Cryotherapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60

Float Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63

Functional Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61

Homeopathy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64

Live Blood Analysis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64

Naturopathic Doctor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65

Dental & Oral Health Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66 Eateries & Grocery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70 Energy Healing

CranioSacral Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74

EFT / Meridian Tapping . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74

Energy Medicine & Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 75

Pranic HealingÂŽ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 81

Reconnection™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 81 Reiki . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 82 Tapestry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 83

Transformational Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 83

Getaways & Retreats . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 84 Gifts & Goodies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 91 Hypnotherapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 96

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Table of Contents Intuitive Readings & Healings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 98 Nutritionists & Healthy Eating Guides . . . . . . . . . . . . . . . . . . . . . . . . . 102 Skin & Bodycare . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 105 Soul, Spirit, & Shamanic Work . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 108 Spiritual Centers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 112 Women’s Health & Wellness

Breast Thermography . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 113

Groups & Gatherings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 114

Holistic Bodywork . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 115

Holistic Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 116

Hormone Balancing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62, 116

Maternal Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 117

Prenatal & Postpartum Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 118

Sexuality . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 118

Wellness Centers & Space . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 120 Glossary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 122 Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 127 Articles

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Removing Toxins Gently ~ An Ayurvedic Approach . . . . . . . . . . . . . . . . . . 39

A Helpful Guide to Becoming Unbusy . . . . . . . . . . . . . . . . . . . . . . . . . . 52

Rules for Getting Organized & Decluttered . . . . . . . . . . . . . . . . . . . . . . . 68

How to Meditate Daily . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 88

Sun Gazing to Access the Light Within . . . . . . . . . . . . . . . . . . . . . . . . . . 94

Let the New Moon Help Manifest Your Dreams . . . . . . . . . . . . . . . . . . . . 101

Breathe for Strength and Poise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 104

Purify Your Space with Smudging . . . . . . . . . . . . . . . . . . . . . . . . . . . . 110 WellBEing Resource • 2016 Edition

Artists Corner Dancing Angel Art ~ Noël Mary Cornelia Paint n’ Sip Events, Angel Face Painting, Workshops 916-764-7887 • Sacramento and Mobile Paint n’ Sip Events: Great for all kinds of events such as girls nights, corporate team building, retreats, fundraisers, parties, holiday gatherings, festivals, weddings, showers, couples, and more! All materials provided & no art experience necessary! Angel Face Painting: For all ages, from simple hearts to glittery angel wings. Mindful Art Workshops: Release stress, move through change, & gain self-discovery using breathing exercises, guided visualization, and easy yoga postures. Healing Art: Angels, yoga, mandala, footprint / handprint family keepsakes, custom designs, and commissions. Mention WellBEing for $45 off your 1st Paint n’ Inspirational Sip event andArt additional special offers on my other services and art!

Paintings web DancingAngelArt.com Handbuilt Ceramics Custom Orders

Inspirational Art

Laura Pallatin

916-715-6453 LaBelleMariposa.com

Inspirational Art Paintings Handbuilt Ceramics Custom Orders

Laura Pallatin

(Bio pg. 97)

916-715-6453 LaBelleMariposa.com

email noel@DancingAngelArt.com

Inspirational Art Paintings

Handbuilt Ceramics Paintings Custom Orders Handbuilt Ceramics Custom Orders

Laura Pallatin

Inspirational Art

Laura Pallatin 916-715-6453 Paintings 916-715-6453 Handbuilt Ceramics LaBelleMariposa.com LaBelleMariposa.com Custom Orders Laura Pallatin

916-715-6453 LaBelleMariposa.com

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Animal Friends Cache Creek Holistic Veterinary Service Bert H. Brooks, D.V.M. • Melissa L. Brooks, B.S. 530-666-7322 • Woodland We identify causes of chronic or unresolved health problems. Then we help patients heal themselves by eliminating allergies and other inflammatory processes, and by balancing their energy using mostly nutrition and natural remedies. We can perform our testing remotely.

15200 County Road 96B, Woodland. (Ad pg 11) Free case consultation with doctor by email: holisticvet@hughes.net web CCHVS.com

Integrative Veterinary Center ~ Dr. Signe Beebe 916-454-1825 • East Sacramento Dr. Signe Beebe is a World renowned chinese herbalist and acupuncturist. At Integrative Veterinary Center, we specialize in Veterinary Acupuncture, Pain Management, Laser Therapy, Alternative Cancer Therapy, Nutrition Consults, Tui-Na Chinese Massage, Veterinary Chiropractic, Prolotherapy, Western Treatment, Anesthetic Free Dentals, and all natural supplementation. 5524A Elvas Ave.

web IntegrativeVeterinaryCenter.com

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WellBEing Resource • 2016 Edition

Animal Friends Listen to Your Pet Susan Wickersham, Animal Communicator 530-558-0638 • Virtual and Shingle Springs Through my work, animals get a chance to speak, providing insight behind what they need and want. It brings me joy to facilitate a closer relationship between animals and humans. People contact me for behavior and emotional issues, health problems, family changes, grief support, and general check-ins. Mention WellBEing for 30% off your 1st session. web ListenToYourPet.com

(Bio pg. 10)

email susan@listentoyourpet.com

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Bodywork & Therapeutic Massage

Aquatic Bodywork (Watsu®) Loving Aquatic Massage (Watsu®) ~ Laurie Loving, M.S.W. 530-219-5118 • Davis Would you love to float in warm water, weightlessly relieving stress, pain, and stiffness? Unwind with gentle stretching, massage and spinal release in my beautiful, chlorine-free, outdoor warm pool! Privacy is guaranteed in a spacious white yurt. Surrounded by tropical plants and sounds of nature, you’ll find deep restorative relaxation and therapeutic benefits for many physical and emotional conditions. I am certified by the Worldwide Aquatic Bodyworkers Association and am an “expert” in nurturing touch and tranquility. Call now to schedule your warm aquatic massage retreat! Mention WellBEing for $15 Off Your 1st Session.

web LovingAquaticMassage.com email LLoving@dcn.org

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WellBEing Resource • 2016 Edition

Bodywork & Therapeutic Massage

Bodywork/Massage Aleah Jordan, Owner of Help-u-Well East Meets West Pain Management Tools 916-458-1877 Aleah Jordan specializes in providing you with intelligent pain management tools for advanced holistic healing. A higher standard therapy for higher level results. Electric Cellular Technology, Far Infrared, CHI Therapy. Prevention, rejuvenation & restoration. Wellness‌The Perfect Gift! Our phenomenal savings this year is: Free shipping!

web Help-u-well.com email aangeljordan@gmail.com ​

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Bodywork & Therapeutic Massage Anna Louise Mitchell, CAMTC #37882 The Cabin Holistic Healing Center, Owner 916-729-0103 • Citrus Heights I have been providing therapeutic massage for over 30 years with emphasis on healing. I am CA State certified and trained in pre-natal massage. At our center, we offer restorative yoga classes ~ amazing right before your massage! We also have a spa and sauna available before or after your session. 7505 Greenback Ln. Mention WellBEing for $10 off your first visit (new clients only).

web TheCabinHealingCenter.com email mbearcal@aol.com

Cindy McGonigle, Intuitive Touch for True Healing CranialSacral, Lymphatic Drainage, Brainwork 916-203-4626 • Sacramento/Elk Grove Cindy has the gift of sensing where the body is in need of healing. She approaches the process in a way that is very specifically tailored to the individual. Practicing 22 years, she has created a vast knowledge of the body systems, which allows her to instruct and guide the client in their healing process. MS, Lymes Disease, migraines, post surgical complications, sports injuries, Fibromyalgia, Lymphedema, and chronic pain are some of the issues that she has treated. Visa/Mastercard accepted. Mention Wellbeing for $10 off first session.

web iLoveWellBEing.com/Cindy-Mcgonigle email insprngcmt@aol.com (Bio pg.118)

One Within

Therapuetic Massage

Kristen Breaux, CMT

Prenatal&

Postpartum

Massage Certified

InfantInstructor Massage 3128 O st #6

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onewithinmassage.com

WellBEing Resource • 2016 Edition

916-768-0344

Bodywork & Therapeutic Massage Tranquility Massage by Christina Boggs, CAMTC #29528 916-807-5124 • Sacramento & Mobile With warm hands, a healing intuitive touch, and over 1200 hrs training, I offer integrated therapeutic massage, guided meditation, spa treatments, & ThetaHealing® using pure homemade essential oil infused products. In office, mobile, events, and Touch Therapy for people with a terminally illness. Gift Certificates available. Mention WellBEing for $99 for a 1.5-hr Session (new clients).

web tmcboggs.abmp.com email donttink777@hotmail.com

David Onne, Sports Massage Oni Massage Therapy, CAMTC #27618 802-249-0186 • Arden-Arcade/Sacramento David specializes in acute injury recovery, chronic conditions, postural restructuring, pre-event preparation, and post-event recovery. He works commonly with head, neck, shoulder, and back pain, neuropathy, and chronic headaches. David utilizes hydroheat packs, myofascial release, and neuromuscular, and triggerpoint therapies. Mention WellBEing for a FREE additional 30 minutes on your 1st visit.

web OniMassage.com email David@Somatic-Health.com

Dean Chang, CAMTC #30613, LLCC Lymph Drainage Therapy, CranioSacral Therapy, Brain Work 916-974-1420 • Carmichael & Downtown Sacramento Dean can feel and sense the body’s challenges in healing, whether it be physical, emotional, energetic, nutritional, or a combination of many factors. He then uses a multidisciplinary approach, which includes the modalities of CranioSacral Therapy, The Brain, Lymph Drainage Therapy, Visceral Manipulation, Energy Work and several others to facilitate the body’s healing. Dean is a certified teaching assistant with the Chikly Health Institute and a teaching assistant with the Upledger Institute.

He works with adults, infants/children (especially special needs), and animals. email changdp@comcast.net iLoveWellBEing.com

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Bodywork & Therapeutic Massage East2West Wellness Studio 916-546-5031 • Fair Oaks Neck hurting? Back or feet aching? Our certified practitioners will provide you with the relief you need to feel your best! “Spacious, relaxing, attuned to the senses. Overall great experience” Jennifer B., Yelp. Walk in, Float Out… 7529 Sunset Ave, Ste I. (Bio pg 106) Mention WellBEing and get a Laser Pain Relief session or 60 Minute Massage for just $49 + Your 1st Meditation Class for free! web East2WestWellnessStudio.com

May You Seek to Know the Vastness of Your Own Light.

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WellBEing Resource • 2016 Edition

Bodywork & Therapeutic Massage Elizabeth Bowen CAMTC #66813 ~ Bodywork & Balance 707-676-3074 • Dixon I work with your unique needs to bring pain relief, ease of movement, and creating inner balance using a gentle, nurturing touch. I’m here to partner with you on your wellness journey. Cranial Sacral, Reiki Master, Acupressure, Reflexology, Prenatal, Senior, Hot Stone, Aromatherapy, Integrative Massage, MLD, Oncology. (Bio pg 22) Mention WellBeing for $10 off your 1st session. web ElizabethBowenCMT.com

email Elizabethbowencmt@gmail.com

Joann Wetherill Bodywork CAMTC #57094 Promoting greater wellbeing through compassionate touch 916-572-5117 • Carmichael Joann (Jody) utilizes various bodywork techniques including Swedish, Deep Tissue, Acupressure, Thai and Reiki to create therapeutic plans addressing immediate pain relief, stress reduction and ongoing wellness. Her professional, welcoming manner and enthusiasm for bodywork creates a safe, restorative space. 6728 Fair Oaks Blvd #302.

Mention WellBEing for 20% Off 1st Session.

web jwetherillbodywork.com email jwetherillbodywork@gmail.com

Johnna R Garrido, CAMTC #62999 Licensed Aesthetician, Owner of JG Skin 530-559-8835 • Roseville I offer luxury massage tailored to each guest. Lomi Lomi, Swedish, Gentle Touch, and Deep Tissue, providing a beverage service, streaming music, aromatherapy, and a healing serene atmosphere. I pride myself on customer satisfaction: Every client will be treated with respect and care. In addition, I offer skincare, waxing (even Manzilian!), eyelash extensions, & sunless tanning. By appointment only (weekday mornings preferred) at 300 Harding Blvd. #105, Roseville. (Ad pg 107) Check out JG Skin on Yelp! web JGSkincare.com

Be Calm in Your Heart. iLoveWellBEing.com

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Bodywork & Therapeutic Massage Married to Massage ~ Katrina CAMTC #7353 Specializing in Deep Tissue Bodywork 916-467-HEAL (4325) • Midtown Sacramento Married to Massage is Committed to your Well-Being. Katrina is dedicated to assisting you with your pain management and improving your range of motion. She is experienced in relieving pain in clients afflicted with TMJ, sciatica, plantar fasciitis, and more. Reserve your Diamond-Grade Deep Tissue Bodywork session using her convenient online scheduler.

Mention WellBEing for a Complimentary 15-Minute Upgrade.

web MarriedToMassage.com

(Bio pg. 47)

Self-Care is a Great Spiritual Act. Therapeutic Massage and Wellness Services in the Fair Oaks Village

Massage and Wellness Services for Individual and Couples for: Chronic Tension and Pain

●

Rehabilitation

●

Relaxation

Clients 1 Hr Massage $49 New

When you mention this ad

Inner Harmony Healing

Massage Coaching Classes Workshops Yoga ●

●

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7996 California Ave, Fair Oaks CA innerharmonyhealing.com

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WellBEing Resource • 2016 Edition

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916-860-0107

info@innerharmonyhealing.com

Bodywork & Therapeutic Massage Mija Cameto, CAMTC #68843 Therapeutic & Relaxation Massage 916-769-9813 • Shingle Springs & Travel Available Clients say after our sessions that they feel beyond relaxed, deeply transformed. and nurtured. 20+ years experience including Swedish, Myofascial, Lomi Lomi, Reiki III & Karuna, Quantum, Polarity Therapy, Shiatsu, Deep Tissue, Soft Tissue Release, Trigger Point, Sports, Prenatal, Senior, Hospital, Hospice. web MijaCameto.com

OnlyGod Natural Body Therapy River Rudl, CAMTC #39952 916-832-2752 • Fair Oaks River is your guide to connecting with your essential self where personal empowerment, total body strength, and mobility is your new reality.

Natural Body Therapy is a powerful hands-on healing modality that integrates bodywork and movement to release stress and trauma in the body, caused by physical or emotional injury. Whether you are seeking to resolve pain, address chronic issues, or support your personal wellness goals, Natural Body Therapy will help you reach your fullest potential for health and wellness. 9739 Fair Oaks Blvd. Ste B. (Ad pg 61) Mention WellBEing and your 1st session is just $75 (new clients only.)

web OnlyGodTherapy.com email River@OnlyGodTherapy.com

Rita A. Roxas, CAMTC #31176 Focused Therapeutic Bodywork & Relaxation Massage 916-723-9597 • Fair Oaks With over 20 years experience, I specialize in offering relief from muscle spasms, arthritic joint pain, hip, shoulder, and neck pain, tendonitis, and techno-fatigue. I offer an integrative style of massage therapy using gentle pressure, breathwork, passive stretching, and painless muscle spasm release, using techniques from deep tissue work and soothing Hauschka Rhythmical massage. I customize each session, using organic oils and liniments, herbal compresses, and warm beeswax compresses.

Peaceful home office. Men welcome by referral. Mention WellBeing for $20 off your first visit. web iLoveWellBEing.com/rita-roxas iLoveWellBEing.com

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Bodywork & Therapeutic Massage Robert Hall, Clinical & Polarity (Balancing) Bodywork 916-628-4524 • Fair Oaks Village I offer clinical and polarity (balancing) bodywork, utilizing crystals, hands on/off balancing, & aromatherapy, with over 2,000 hours of formal training and 49 years of practical experience in deep tissue, sports, Swedish, advanced Lomilomi, hot stone, lymph drainage, and more. My shop has been referred to as “homey and comfortable”. 10112 Fair Oaks Blvd Ste. 4B. Mention WellBEing and your initial treatment is just $65.

email roberthall419@gmail.com

Shea’s Apothecary ~ Integrated Therapies for Whole Body Health, Therapeutic Vibrational Bodywork by Shea Darrow 916-208-9096 • Sacramento Shea combines the discipline of modern science with the wisdom of ancient healing and integrates several disciplines including Bowen, Prana Therapy, Ayurveda Marma Point Therapy, Chakra Balancing, Microcurrent and Aromatherapy. Shea’s primary focus is to promote healing in each individual irrespective of the disease or condition they have, to stimulate their innate healing power, and is dedicated and passionate in creating a truly personalized therapy for each individual.

Shea is also a Clinical Master Herbalist in Ayurveda, TCM, and Western Herbalism. 2322 Butano Drive #210. (Ad pg 75, Bio pg 50)

web SheasApothecary.com email shea@sheasapothecary.com

Jin Shin Jyutsu® Cara Taylor 916-974-1509 • Arden Area A certified practitioner and instructor, Cara facilitates individual sessions and workshops at her office. She trained with the Master in the 1980’s.

The gentle art is practiced by placing fingertips over clothing in a designated sequence, inducing relaxation and reducing the effects of stress. This valuable complement to conventional health care, does not involve massage or manipulation of muscles.

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WellBEing Resource • 2016 Edition

Bodywork & Therapeutic Massage

Manual Lymphatic Drainage Diane Hovey, PhD, CAMTC #2923 Focused Healing Therapies (FHT) 916-925-8200 • North Sacramento Diane blends her intuitive gifts with her years of training in the healing arts, listening to your body with a gentle and compassionate touch to return it to its natural healing rhythm. Inflammation and pain ease as your own body cleanses itself from toxins stored in your tissues. Lyme disease, fibromyalgia, scleroderma, generalized pain, stress related problems, edema, and post surgical swelling respond well to Diane‘s restorative care. (Ad pg 53, Bio pg 22, 74, 82, 83, 108) Best of 2011 – 2015 Medical Massage US Commerce Assoc. 2015 Open Care Patients’ Choice Winner.

web Transformational-Healing.net email Diane@Transformational-Healing.net

Julie Strassburger, CAMTC #13235, LLCC Inner Oceans Massage & Lymphatic Therapies 530-350-7226 • Folsom & Placerville I invite you to come relax and restore in the innate rhythms of your own inner oceans. I offer MLD, which is beneficial for pain, swelling, sluggishness, migraines, or surgery, especially cancer or cosmetic. My certification in complete lymphedema care and expertise in medical massage, reflexology, abdominal, cranial and energy techniques will get you flowing. Best of the Best, Folsom Telegraph 2013, 2015. Mention WellBEing for 10% off a series of 3 (new clients).

web InnerOceans.net email Julie@inneroceans.net

Linda Dobranowski, CAMTC #52006 ~ Therapeutic Massage 916-956-3273 • Sacramento The light, rhythmic strokes of lymphatic massage support healing, reduce swelling before and after surgery, relieve conditions such as arthritis, acute injuries, fibromyalgia, and skin issues such as rosacea and acne. Linda is certified in Dr. Vodder Manual Lymph Drainage, the original Austrian-based school of MLD, to treat lymphedema.

web PriyaAyurveda.com email dendo@omsoft.com iLoveWellBEing.com

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Bodywork & Therapeutic Massage

Medical Massage Diane Hovey, PhD, CAMTC #2923 Focused Healing Therapies (FHT) 916-925-8200 • North Sacramento When you seek an alternative path to post surgical recovery, or even relief from chronic pain, your journey ends at FHT. Diane Hovey, PhD, certified in Medical Massage (MM), NeuroMuscular Therapy (NMT), and Manual Lymphatic Drainage (MLD), has the skill and training to help you prepare for surgery and to assist in speeding your recovery, whether from a surgical procedure or accident. Clients also come to Diane for TMJ and compassionate and gentle scar tissue reduction for breast cancer survivors. Contact Diane to begin your healing journey.

(Ad pg 53, Bio pg 21, 74, 82, 83, 108) Best of 2011, 2012, 2013 Medical Massage US Commerce Assoc. web FocusedHealingTherapies.com

email Diane@FocusedHealingTherapies.com

Elizabeth Bowen CAMTC #66813 Bodywork & Balance ~ Oncology Massage 707-676-3074 • Dixon I am specifically trained in Safe massage for anyone who has received cancer to those in active treatment recovery or survivorship and cancer related issues I adapt my massage to suit your needs. A few benefits: decreased anxiety, improved sleep, less nausea, increase in mental clarity, improved range of motion, easier adaptation to expanders and implants, restored hope. (Bio pg 17) Mention WellBeing for $15 off your session.

web ElizabethBowenCMT.com email ElizabethBowenCMT@gmail.com

Intense Therapy Medical Massage Lisa Slininger, Medical Massage Specialist, CAMTC #2341 916-817-2424 • Folsom Medical massage is outcome based massage. Lisa will use her extensive training and knowledge of muscles, ligaments, modalities, and the human spirit to customize each session and help you. Best of Folsom 2013, 2014, 2015. 2015 Folsom Business Hall of Fame. Mention WellBEing $10 off a 1 hr session or $20 off a 1.5 hr session.

web IntenseTherapy.com • IntenseTherapy.net

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WellBEing Resource • 2016 Edition

Bodywork & Therapeutic Massage

Myofascial Release Sharon Fong, CAMTC #29931, Expert MFR Therapist Slow Motion Myofascial Release Therapy 916-955-0214 • Arden Area Myofascial Release Therapy is a structural integrative bodywork used for the relief of chronic pain and tension. Musculoskeletal pain is: eliminated, tension reduced, and range of motion restored by applying gentle sustained pressure into fascial (connective tissue) restrictions.

Each session tailored to your individual needs. 2616 La Mesa Way. Mention WellBEing for $10 off your 1st session.

email slowmotionmfr@att.net

Steve Metzger, RN, CAMTC #26449 ~ Revive Therapy Massage & Myofascial Release, “Holistic Healing with Compassion” 916-761-4852 • Sacramento & Fair Oaks Myofascial Release John Barnes approach by RN therapist. Holistic healing with compassion. Pain relief, sports and women’s health bodywork. Holistic Health Maintenance. Women’s Health: certified pregnancy postpartum, fertility, breast and pelvic specialties.

Postoperative and lymphatic drainage for liposuction, tummy tuck, breast and other surgeries. Treating the whole person when medication and surgery are not the answer. (Bio pg 115) Mention WellBEing for $20 off your 1st session. web RNTherapist.com

There are two ways to live your life: One as though nothing is a miracle. The other is as though everything is a miracle. ~Albert Einstein iLoveWellBEing.com

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Bodywork & Therapeutic Massage

Rolfing® Bob Robinson, Advanced Certified Rolfer® 916-447-4329 • Midtown Sacramento Rolfing focuses on long-term symptom relief by making long-lasting structural changes and restoring the body’s natural ability to release stress, aches, and pain resulting in greater strength, flexibility, and balance. Designing proper treatment, in line with your goals and expectations, is how I work to ensure you achieve long-lasting results.

This has often included working in tandem with physicians and therapists to stay in tune with your total health and well-being. I am personally trained by Ida Rolf and I have over 40 years experience as a Rolfer. 3101 I St. #202. web SacramentoRolfing.com

Shiatsu Healing Roots Center Tamara Samsa, Relaxologist, CAMTC #56732 916-710-2139 • Sacramento Let me help ease your stress and discomfort with a relaxing personalized care plan. I practice Shiatsu, CranialSacral, Thai, Energy Balancing, and Guided Imagery. This work is done clothed for a rhythmic, flowing session. You’ll experience deep relaxation, greater range of motion, a balanced body, and a feeling of lightness and length. Mention WellBEing for 50% Off Your 1st Session. web HealingRootsCenter.com

email healingrootscenter@gmail.com

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WellBEing Resource • 2016 Edition

LuAnn has a Ph.D. in Human Communication Studies with Emphasis in Spiritual Communication and a Master’s Degree in Religious Studies with Emphasis on Carl Jung (Both completed at the University of Denver).

I would love to help you create your Home Altar and/or Sacred Space, where you can take refuge, be nurtured, and move into the future with the help of Divine dialogue within your own sanctuary.

I can either consult with you over the telephone or help create the altar with you in your home.

Call or Email Today to Schedule!

916-942-9528 • spiritualvoice@earthlink.net

Visit: iLoveWellBEing.com/Spiritual-Voice iLoveWellBEing.com iLoveWellBEing.com

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Business & Home Services

Accounting & Bookkeeping Janelle Thunhorst ~ Ollin Balance Your Personal QuickBooks Expert & Accounting Coach 858-255-4611 • North Natomas & Virtual We balance your books, so you can focus on the work you love! I’m dedicated to empowering you with knowledge & solutions, with focus on automation, the paperless office, & all things QuickBooks.

QuickBooks Training, Accounting System Consultations, & Bookkeeping Services. Mention WellBEing for a free intro call & special offer! web OllinBalance.com email OllinBalance@gmail.com

Lindsay M. Bleecker, EA ~ Your Financial Diva Taxes & Bookkeeping 916-774-0384 • Rocklin & Virtual Allow me to relieve your tax & bookkeeping stress, as I help bring peace and serenity to your financial life. With my tax expertise and friendly manner, I create a comfortable environment, making tax preparation a pain-free process. My bookkeeping skills and payroll know-how will keep your financial house in order all year long. Contact me today for a complimentary consultation!

web yourfinancialdiva.com email lindsay@yourfinancialdiva.com

Business Coaching & Consulting Jill Bernard, Producer of WellBEing Resource Marketing & Business Consultant 916-538-WELL • Midtown Sac, Virtual, & Mobile Are you a holistic service provider or business owner looking for effective ways to share your gifts and passions? Have trouble finding the words to express what you do? Want to increase repeat clientele? Allow me to take an inside view of your business and help you formulate a concise expression of your offerings and/or fine tune your before, during, and after offering practices for increased clientele (both new and repeat).

Schedule a free phone consult at calendly.com/wellbeing

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WellBEing Resource • 2016 Edition

Business & Home Services

EMF Testing & Solutions Sleep Better – Feel Better – Live Longer Eric Windheim BA, BBEC, EMRS 916-395-7336 • Serving Northern CA I create Sleep Sanctuaries and Safe Havens in a Toxic Electromagnetic World with proven methods & practices that create and maintain a healthy, comfortable, & productive low EMF environment in homes & low rise commercial buildings. I am a Certified Building Biology Ecology Consultant and Electromagnetic Radiation Specialist and an expert in EMF detection, measurement and remediation, certified to advise homeowners, home buyers, architects, builders, building inspectors, and engineers. Free initial phone consultation!

web WindheimEMFSolutions.com email Eric@WindheimEMFSolutions.com

iLoveWellBEing.com

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Business & Home Services

Feng Shui Rising Iris Feng Shui & Personal Coaching Jami O’Connell, Certified Feng Shui Practitioner 916-220-2260 • Greater Sacramento, Mobile, & Virtual As a certified life coach & feng shui practitioner, I am committed to helping you cultivate a balanced, supportive, and empowered environment, in efforts to allow you to rise to your full potential, so you can achieve your goals and live your dreams. Mention WellBEing and receive 20% off a Feng Shui consultation and/or Coaching Package.

web RisingIrisFengShui.com email Jami@RisingIrisFengShui.com

Graphic Design WellBEing Resource ~ Specializing in Holistic Businesses 916-538-WELL(9355) • Virtual Ad design • Banner Design • Facebook Page Creation & Coaching.

Specializing in graphic design for locally based, holistic & healthy living offerings. We assist you, with the actual design, as well as with the arrangement and verbiage for higher response rates. We help to showcase your gifts in an easy to understand expression, while creating an eye-catching design. Those interested in your offerings will then be more apt to not only become aware of you, but to also connect with you! For examples of our recent work, view: iLoveWellBEing.com/Design

email jill@iLoveWellBEing.com

Home Altars LuAnn Glatzmaier, Ph.D, Spiritual Counselor 916-942-9528 • Mobile + Classes As a spiritual counselor since ‘79, when clients ask “What would be the best way to communicate with my Divine counterparts?”, I answer without hesitation: “You need to build a home altar.” When building a home altar, you’re consciously demonstrating to your Higher Self that you’re carving out a place for it to interact, dialogue, and reside with you. Your divine counterparts become your dearest friends who guide, protect, and nurture you. The language of the Spirit is spoken through Page 4 and use it ever silence and symbol. I can help you learn that language after. (Ad pg 25) web iLoveWellBEing.com/Spiritual-Voice

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WellBEing Resource • 2016 Edition

Business & Home Services

Join

THE

WellBEing ASSOCIATION

Our mission is to create a community that can come together!

Share our gifts, learn, collaborate, connect, support, & grow…

Annual Membership Includes: • Bio Featured in Online WellBEing Directory • Unlimited Community Calendar Posts • Discounts on Promos & Events • Invites to Member-Only Gatherings • And More!

View More Info at:

iLoveWellBEing.com/Association iLoveWellBEing.com

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Classes, Workshops, & Trainings

Ayurveda Mount Madonna Institute College of Ayurveda 408-846-4060 • Santa Cruz Mountains We provide students with the finest, classical training in the principles and methods of Ayurveda, Yoga, and Community Studies through academic classes, clinical internships, teacher trainings, and residential service learning programs. Our world renown faculty have extensive medical, teaching, and practical training. A conference and personal retreat center, we are located on 355 mountain top acres overlooking the Monterey Bay. (Ad pg 38) web mountmadonnainstitute.org

email info@mountmadonna.org

Drum Circles Placerville Shamanic Drum Circle 1st and 3rd Sunday’s from 2-4pm 530-622-5131 • 530-295-8440 Meet likeminded people. Drum, dance, journey, fire ceremonies, and learn about the mystic realms and cultures of Shamanism. Also offering basic & advanced courses for those called to be shamanic practitioners for the purpose of serving others or who want to deepen their relationship with Spirit. We are dedicated to helping the local and global communities. $10 donation. 2021 Smith Flat Rd, Placerville.

(Bio pg. 31)

web iLoveWellBEing.com/Placerville-Drum-Circle

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WellBEing Resource • 2016 Edition

Classes, Workshops, & Trainings

Energy Medicine School of Esoteric Healing (SEH) Jennifer Boose, Director 336-608-0678 • Varied Locations SEH is a premier energy medicine institute teaching a hands-on healing system that works with energy consciousness to create physical, emotional, and spiritual health. Our students have a compelling desire to make a difference in their own lives and in the lives of others. Whether you enroll in the program to become a professional healer, integrate this healing modality into your current profession, or for personal transformation and self-healing, SEH will change your life! (Ad pg 30) Mention WellBEing for $500 Off Regular Level One Tuition!

web school-of-esoteric-healing.com email jennifer@school-of-esoteric-healing.com

Massage Training National Holistic Institute – A College of Massage Therapy 916-568-6411 • Sacramento You can have a career you LOVE as a massage therapist. National Holistic Institute is one of the most respected massage therapy schools in the nation because of the dedicated staff, exclusive massage therapy focus, and real-world experience. Nationally Accredited. Lifetime Career Placement Assistance. Financial Aid available for those who qualify.

Daytime, Evening or Weekend schedule. 1610 Arden Way #110.

web nhi.edu/wbr email nhi@nhi.edu

Fair Oaks Massage Institute Massage Certification & Continuing Education 916-965-4063 • Fair Oaks Creating a professional and personal path for helping others holistically is our goal! We offer Massage Therapy, Energy Work, Hypnotherapy, and Holistic Health Practitioner Certifications, along with a variety of continuing education programs, with the best hands on instruction. We have new programs happening all the time! Nointerest payment plans are available. Please call for a school tour or visit Fairoaksmassageschool.com iLoveWellBEing.com

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Classes, Workshops, & Trainings

Meditation Joyful Heart Sangha with Dharmacharya John Salerno-White 707-330-0890 • Curtis Park 2500 years ago, Buddha offered a practice of increasing contented wellbeing. Our meditation group offers a continuation of these accessible practices as they have been presented by Zen Master Thich Nhat Hanh.

From beginners through experienced practitioners, all are warmly welcomed at our no-fee (by donation) Friday evening gatherings from 7-9pm. email JoyfulHeartSangha@gmail.com

Meditation on the Inner Light and Sound Sant Baljit Singh, Meditation Teacher 877-633-4828 • Sacramento Meditation on the Inner Light and Sound. Learn how to live in alignment with the soul’s purpose and to experience greater harmony within and with others. On the first Sunday of each month at noon, we offer a free introductory talk given by a regional speaker, with optional free vegetarian lunch afterwards. Sierra 2 Center, Curtis Hall. Know Thyself As Soul Foundation Southwest web Knowthyselfassoul.org

Yoga, Meditation & Breath Rhythms for Wellness!

Free sessions!

1st & 3rd Saturday of the month @ 4:30 p.m.

RSVP required! folsom@us.artofliving.org (916) 627-6695

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Joy

Health

Clarity

Relaxation

Love

Energy

artofliving.org/folsom

Classes, Workshops, & Trainings Transcendental Meditation (TM) 530-217-3849 • Granite Bay, Foothills • Nancy & Rick Bellmer 916-570-2121 • Sacramento • Bruce Saunders Easy to learn. Effortless transcending brings expanded consciousness, while providing profound relaxation. Daily practice of TM is highly effective in reducing stress and allows for greater enjoyment of life. Free introductory talks followed by a 4-session course with certified teachers.

Granite Bay, Roseville, Folsom, Foothills: tm.org/loomis Sacramento: tm.org/sacramento

Personal Growth Awareness Institute ~ A Direct Path to Freedom 916-446-7827 • Sacramento The Awareness Institute is a non-profit educational organization that has offered radically innovative support for personal transformation since 1987. Through weekly classes, weekend workshops & annual wilderness retreats, this nurturing, fully experiential program inspires participants to embrace their true potential for freedom, creativity and wholeness.

722 Alhambra Blvd. (Ad pg 34) web Awarenessinstitute.org

email info@awarenessinstitute.org

Self Awareness Weekend Personal Growth Intensive Andrea Lambert, RN, LMFT, Hypnotherapist 916-966-0411 • 866-204-6384 • Sacramento The Self-Awareness Weekend (SAW), held monthly since 1983, clears away the root cause of your issues, not just the symptoms. Problems like anger, anxiety, addictions, abuse of any kind, depression, divorce, fear, stress, grief, relationship problems, marriage counseling, unresolved childhood issues, traumas, or any self-sabotaging problem(s) are addressed for individuals, couples and mature teenagers. SAW is held in a small group of 10 participants, and led by two professional leaders who provide individualized attention as needed. Join the thousands of people from all over the U.S. who have benefited from this intensive, effective program. Why go to weekly counseling, when in one weekend you can solve your problems, remove your pain, and be happy? (Ad pg 41, Bio pg 40) web Selfawarenessweekend.com

email alambert@selfawarenessweekend.com iLoveWellBEing.com

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(Bio pg. 33)

Classes, Workshops, & Trainings

Pilates P2O Hot Pilates & Fitness 916-449-2720 • Midtown Sacramento Designed for all fitness levels & using Pilates prin­ci­ples, Hot-Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out. It is performed on a yoga mat in a room heated to 95 degrees and 45% humidity. Hot-Pilates strength­ens mus­cles and burns fat, all with­out the pound­ing of a high impact work­out. New Student Special: $30 for your 1st 30 days! web HotPilatesSacramento.com

Pranic Healing MCKS Pranic Healing Lilia Afshary, Certified Level 1 Instructor 707-761-3868 • Sacramento, Solano, & Napa Counties Lilia has been a student of MCKS Pranic Healing® since 2004. She currently facilitates Pranic Healing classes and clinics in Vacaville and Sacramento. Lilia, a school teacher by profession, now shares her passion for the teachings of Pranic Healing by serving as a Certified Instructor of MCKS Pranic Healing® Level 1 Courses in Northern California.

web Pranichealing.com/events email lilia@pranichealing.com

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WellBEing Resource • 2016 Edition

Classes, Workshops, & Trainings ÂŽ

The Expanding Light A Spiritual Retreat Sharing the Teachings of Yogananda

Personal Growth Living Inspired

Ananda Meditation Experience Concentration and Inner Awakening

Personal Retreat Recharge Your Spiritual Battery

Teacher Trainings Ananda School of Yoga & Meditation

The Expanding Light is one of the world’s most respected retreat centers for beauty, peace, yoga and meditation.

We offer programs based on the principles of Self-realization and Kriya Yoga, as taught by Paramhansa Yogananda, author of the spiritual classic, Autobiography of a Yogi, and his direct disciple Swami Kriyananda, founder of The Expanding Light and Ananda. iLoveWellBEing.com www.expandinglight.org

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Classes, Workshops, & Trainings

Reiki Training

(Bio pg. 43)

Spiritual Classes

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WellBEing Resource • 2016 Edition

Classes, Workshops, & Trainings The Spiritual Center for Positive Living Where All Paths Meet As One 530-677-2300 • Cameron Park The Spiritual Center for Positive Living is a vibrant, spiritual, transdenominational community. SCPL honors the love, power, and presence of God within all people, and is a place for spiritual seekers to grow together and expand their consciousness. (Ad pg 112) Mention WellBEing for a FREE hour Session with an SCPL Minister specific to your personal goals. For info on services, events, trainings and class schedule, visit our site: web SCPositiveliving.com

Touch for Health Touch for Health Workshops by Murphy’s Touch ~ Lisa Murphy Health Certified Registered Professional Instructor 530-626-6789 • Varied Locations Touch for Health is a natural, holistic approach to creating and maintaining optimal health & well-being. TFH is a complementary therapy known as energy kinesiology – system of healing that uses manual muscle testing and energy balancing with goal setting, creative visualization to relieve pain and stress, improve performance and posture, enhance wellness, accelerate recovery, identify healthy foods for you and much more. CEUs offered. web MurphysTouchHealth.com

email tfhworkshops@gmail.com

VIEW MORE

Classes & Events On The WellBEing

Community Calendar iLoveWellBEing.com/Events

iLoveWellBEing.com

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Classes, Workshops, & Trainings

Yoga & Meditation Teacher Training Ananda Yoga & Meditation Teacher Training A Spiritual Approach to Yoga at Expanding Light 800-346-5350 • Nevada City, CA

(Bio pg. 30)

Yoga Teacher Training 2016 Dates: Mar 20–Apr 17; Jul 10–Aug 7; Oct 23– Nov 20; Meditation Teacher Training 2016 Dates: Jun 23–Jul 3; Sep 8–18.

These residential programs take place at the Expanding Light Retreat Center, 14618 Tyler Foote Rd, Nevada City. (Ad pg 35, Bio pg 86) More info at: web ExpandingLight.org

REACH BEYOND ASANA Y O G A ,

A Y U R VEDA

&

CO M M UNI TY

AYURVEDA PROFESSIONAL TRAINING Ayurvedic Health Counselor Certified Ayurvedic Practitioner Master of Ayurveda WEEKEND WORKSHOPS

SINC E

1 9 7 8

YOGA TEACHER TRAINING 200 / 300 / Prenatal RETREATS & CLASSES YOGA, SERVICE & COMMUNITY

Located in the redwoods overlooking Monterey Bay near Santa Cruz, CA

Ayurveda: 408.846.4060 mountmadonnainstitute.org

Yoga: 408.846.4095 mountmadonna.org

Yoga Classes

More Info at SacSierraYoga.com 38

WellBEing Resource • 2016 Edition

(Use coupon code wellbeing for $5 off!)

Intuitive Readings & Healings

Removing Toxins

Gently

An Ayurvedic APPROACH

by Kate Bentley Mount Madonna Institute Health depends on our body’s digestive fire (agni), to break down food into nourishment for the cells to use. If digestion is compromised, undigested food lingers in the body and forms a toxic residue that Ayurveda calls ‘ama’. Ama stagnates, ferments, and eventually leaves the digestive tract, circulating through the body and lodging itself into tissues.

Symptoms of ama in the body may include: A heavy feeling, waking up feeling puffy or groggy, stiff or swollen joints, coated tongue, unpleasant body odor, lowered immunity, dullness, fatigue, and/or memory problems.

It is possible to remove ama by increasing ‘agni’ through a diet of warm, freshly cooked foods and spices that are light, easy to digest, and agni increasing. Fresh, organic, cooked vegetables (raw may be hard to digest when agni is low), seasonal fruits, whole grains, and easily digested proteins such as red or split lentils. Cooked bitter, leafy greens are especially good for improving elimination & detoxification.

During a 7, 14 or 21 day agni increasing diet: • Avoid: Leftover Food, anything iced or cold, dairy, meat, refined flours, sugar, caffeine, alcohol, as well as fried, heavy, and spicy foods.

• Drink 4-6 cups of warm water throughout the day: Expands circulatory channels and flushes toxins.

• Add ½ teaspoon of grated fresh ginger to food while cooking and/or to hot water right before you eat.

• Add ¼ - ½ bunch of organic cilantro to your food to aid in heavy metals removal.

Detoxifying Spice Mixture • 1T (tablespoon) turmeric • 4T ground fennel • 2T ground cumin • ½ T black pepper • 3T ground coriander • ¼ T ajwain (optional)

Sauté 1 teaspoon of mixture in ghee or coconut oil, until the aroma is released.

Add lightly steamed vegetables, mix for one minute.

During the cleanse, do a little gentle exercise and take the time to quiet the mind. Stimulate your lymphatic system and ensure proper elimination of ama through daily, vigorous dry-brushing of your whole body, using a natural bristle skin brush.

Ayurveda recognizes the importance of good digestion and gives us the wisdom to maintain it and to enjoy increased energy and vitality as a result.

iLoveWellBEing.com iLoveWellBEing.com

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Coaching & Counseling

Counseling & Psychology Andrea Lambert, RN, MS, LMFT #007126 EMDR Practitioner, Hypnotherapist 916-966-0411 • 866-204-6384 • Sacramento Are you ready to release your pain and take charge of your life? Andrea Lambert provides focused counseling with fast results, supporting you to release problems with anger, addictions, grief, stress, depression, anxiety, abuse, marriage/relationship issues, and more. Practicing in Sacramento for over 30 years, Andrea offers counseling for individuals, couples, teenagers and families. Affordable fees. Insurance accepted. (Ad pg 41, Bio pg 33) Call and mention WellBEing for a free ½ hour consultation.

web AndreaLambert.com email Andrea@AndreaLambert.com

Betsey Williams, MS, MFT, License #MFC35147 916-548-9919 • Midtown Sacramento Are you stressed out juggling relationship and work responsibilities? Do you feel anxious or depressed? Learn to identify your thought patterns and emotional trigger points while implementing new coping strategies.

My counseling style is compassionate, interactive and supportive. Some insurance accepted.

(Bio pg. 44)

web Bwilliamsmft.com email bwillmft@sbcglobal.net

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WellBEing Resource • 2016 Edition

Coaching & Counseling Christian A. Perez, M.S., LMFT #MFC45697 Certified Professional Counselor & Coach 800-252-7374 • Roseville Want to find the perfect you… happy, healthy, confident, energetic, and stress-free? Want to be successful at your job, your relationships, and your life? By using a holistic approach, tailored to your needs, I can help you be the perfect you! Mention WellBEing for a free telephone consultation. web ChristianPerezMFT.weebly.com

Dawn Barry Hulme, LMFT, MFCC #50153 Isaiah Hulme, LMFT, MFCC #82220 916-932-8124 • Roseville & Sacramento

(Bio pg. 33,40)

A hope for a better tomorrow… It is our belief that everyone deserves to be nurtured and supported during their healing process. Many times while on our life journey we can become confused and experience difficulty finding our way. The twists and curves life brings us may seem overwhelming. Our hope is to help you become anchored so that when life difficulties become part of your journey, you can stay flexible while keeping your direction intact. We specialize with couples and individuals using “Imago” therapeutic techniques along with mindfulness based practices. (Ad pg 42) web WindowsofHopeCounseling.org

iLoveWellBEing.com

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Coaching & Counseling Dr. Marla McMahon ~ SATYA Well-Being, A Mindfulness Center Clinical Psychologist PSY 15936, Yoga & Meditation Teacher 916-290-3994 • Sacramento I collaborate with my clients using various mind-body approaches to therapy. Traditional psychotherapy and Yoga Psychotherapy are offered including: mindfulness meditation, iRest inspired yoga nidra, and gentle yoga. Conditions treated are varied including: women’s issues, stress, anxiety, emotional eating, depression, trauma, insomnia, post-partum concerns, and life adjustment issues.

web Satyawellbeing.com email mcmahonpsy@hotmail.com

(Bio pg. 41)

Trust the Magic of New Beginnings.

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Coaching & Counseling Conscious Life Institute Shirley Ryan, PhD, CCHT 916-706-2287 • Sacramento & Virtual Do you know you are limitless? That you can be the master or mistress of your own destiny? That you can reach for the gold, and get it?

Energize & empower your life today! Create a new story, one of your conscious choosing! Together we will find the key that unlocks your best self! Release yourself from mundane energy constrictions. Let go of survival perceptions that block achievement to your goals. Open the door to your limitless power! Learn to thrive using my unique, approach to counseling and hypnotherapy. Certified Clinical Hypnotherapist, Past-Life Regressionist, and Spiritual Counselor, since 1998. (Ad pg 36) Consultation always free + 25% off 1st session!

See what others are saying at: Shirleyryan.net

Eating Psychology Coach Trisa Pierce, Eating Psychology Coach 916-712-8373 • Sacramento & Roseville Mind/body nutrition addresses weight concerns, binge eating, overeating, body image, digestion, fatigue, mood, and immunity through our relationship with food. I coach clients to their highest goals through nourishing, pleasurable, and empowering strategies and nutrition. Mention WellBEing for a 15 min free phone introduction + free 15 min client follow-up calls. web iLoveWellBEing.com/Trisa-Pierce

email IPEwithTrisa@yahoo.com

The moment you change your

perception, is the moment you rewrite the chemistry of your body.

-Dr. Bruce Lipton iLoveWellBEing.com

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Coaching & Counseling

End of Life Guidance Dr. Alice Brown, Interfaith Chaplain and Spiritual Direction 510-866-4592 • Davis, Mobile, and Virtual Spiritual guide and companion for the End of Life journey for clients with long term illness and chronic diseases, Hospice recipients, and their family members. I am keeper of the Sacred, for those seeking discernment, peace, a spiritual pathway to their own inner joy. Services provided in person or by phone. “Be a lamp, or a life boat, or a ladder. Help someone’s Soul heal.” Rumi.

Mention WellBEing for a special on your first 2 sessions.

email alicehealingthespirit@yahoo.com

Lorraine Chilson, RN, C.Ht ~ End of Life Therapy 916-798-1199 • Mobile, Gold River The end of life transition can be very difficult. I ease this transition with hypnosis, energy healing and my hospice clinical nursing background.

I utilize sound therapy with crystal bowls and tuning fork frequencies to tailor a unique session for each individual. (Ad pg 2, Bio pg 78, 97) Mention WellBEing for 20% Off. web EnergyHealingandHypnosis.com

email lmchilson1962@gmail.com

Victoria Seeley, MFT “A well lived life includes the recognition of death.”

916-442-3737 • Midtown Sacramento & Virtual Life is a process that involves transitions throughout the life cycle. The last stages of life present unique concerns including looking back over our life. My consultation and counseling includes educating and guiding individuals and families with a focus on: Rites of passage • Life review • End of life care • Home funerals • Burial options (including green burials).

I look forward to speaking with you. (Ad pg 40) web VictoriaSeeley.com

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Coaching & Counseling

Health & Wellness Coach Lane Therrell, FNP-BC, RN, MSN, HTCP, Health Coach, Energy Healer, Akashic Records Consultant 530-304-7659 • Davis, Housecalls, & Phone Stop suffering from chronic pain and illness, and claim a radiant, healthy future on your own terms. As a board-certified family nurse practitioner with a holistic approach, I help you address the needs of your body, mind, and spirit through a combination of holistic health coaching, Healing Touch, Akashic Records, therapeutic grade essential oils, and more. (Bio pg 77) Mention WellBEing for a free phone consultation and 15% off packages. web BestHealthInterest.com

Balance Achieved ~ A Healthier You Is Waiting Terri Test, Certified Holistic Health Coach 916-798-0233 • Sacramento & Virtual Can your habits use some changing up? Do you crave a more balanced life with energy? I will help you uncover your own individual path to a life filled with more energy and balance through a new perspective on self-care, nutrition, sleep, and recognizing your body’s cues for imbalance. I will help empower you with the tools and knowledge that you need to feel alive and in charge of how you feel every day.

One conversation can change your life. Mention WellBEing for a free health consult + $40 off any program.

web BalanceAchieved.com email terri@balanceachieved.com

Omni Healing Arts ~ Grayson Estrada, Owner/Founder 916-812-6382 • Virtual The path to health and wellness doesn’t stem from a single area of our lives, but from multiple parallels in various areas of our lives. The service packages provided include nutrition & cooking skills, meditation, tai chi, feng shui, and more. All are designed to fit your needs. Available for private consultations, retreats, & seminars. (Ad pg 119)

web OmniHealingArts.com email omnihealingarts@outlook.com

iLoveWellBEing.com

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Coaching & Counseling Healthy Living On Purpose Stacy Birdsall, Certified Nutrition Health Coach 916-220-4635 • Roseville & Virtual We’ll work together to create a happier, healthier life that is flexible, fun, and rewarding by achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you by implementing lasting changes that will restore balance and improve overall health. Mention WellBeing for a free health consult + 10% off coaching packages. email stacy@healthylivingonpurpose.com

web healthylivingonpurpose.com

(Bio pg. 102)

Focus on the Infinite Possibilities.

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WellBEing Resource • 2016 Edition

Coaching & Counseling

Life Coaching Inner Harmony Healing Coaching for Wholeheartedness & Connection 916-860-0107 • Fair Oaks Village Are you getting the best out of your life? Your relationships? Your career?

We offer workshops, groups and individual sessions to cultivate a deeper sense of love and connection with self and others, based on Brené Brown’s research on trust, authenticity, and connection. Compassionate, caring, and nonjudgmental. (Ad pg 18) Mention WellBEing for a free 30 minute detailed consultation + 20% off your 1st workshop or month of coaching. web InnerHarmonyHealing.com

email info@InnerHarmonyHealing.com

Joelle Jackson, Conscious Leadership Coach, CPC, ACC, ELI-MP 916-827-5252 • Virtual Have you been trying to manifest the life of your dreams, but are feeling stuck? What if I told you that your Energy might be holding you back?

Your Energy is formed by your thoughts, beliefs, feeling, and emotions.

Energy attracts like Energy. What are you attracting? As an Energy Leadership Master Practitioner, I can help you discover your current Energy Factor, which will help you get clear on what could be keeping you stuck. I’ll then guide you on how you can alter your current Energy Factor to attract the best that life has to offer! Mention WellBEing for $20 off any listed service or bundle ELI assessment with coaching and receive 15% off. web plus1consulting.com/coaching

email joelle@plus1consulting.com

Your time as a caterpillar has expired. Your wings are ready. iLoveWellBEing.com

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Coaching & Counseling Kristin Carpio ~ Transforming Minds, Renewing Hearts Spiritual Director, Life Skills Coach, Energy Therapist 916-508-3623 • Midtown Sacramento Manifestation happens when “energy” meets with “desire” and is added to “worthiness”! Find the wisdom within yourself to clarify what you truly desire in life and identify what perceptions & beliefs may be keeping you from achieving it. Subconscious beliefs are changed utilizing PSYCH-K®. As you experience the flow of energy through your body, you gain understanding and insight of your core beliefs.

I am committed to assisting you in believing, and remembering, that you are lovable and worthy by birth alone. Each session is designed to your unique needs, utilizing my years of experience with modalities such as PSYCH-K®, Cranial Sacral. Qi Gong, Reiki, Massage, and more! (Ad pg 76) Mention WellBeing for $25 Off Your 1st Session!

web iLoveWellBEing.com/kristin-carpio

Syndee Hendricks, Intuitive Coach & Business Consultant, Workshop Facilitator, Author, Speaker 916-835-4123 • Roseville & Virtual Syndee has helped thousands make millions of dollars using her sixth sense. Dr. Christina Major said “I am amazed at how much is accomplished with an appointment with Syndee! I have been able to improve my skills in operating my business and realize my dream in a few weeks.” Mention WellBEing for a FREE 30 minute Discovery Session & Guided Meditation Script. web Insightful-Coaching.com

Parenting Coach Charity Williams, Certified Parenting Coach NLP Practitioner, Love & Logic Facilitator 530-723-2873 • Woodland, Sacramento, Mobile, Virtual I believe that every parent has the key to unlock their child’s greatest potential. You can count on me to show you where your key lies. I invite you to take my hand and allow me be your parenting guide. Offered in person and by phone. Mention WellBEing for 50% Off Your 1st Session!

web TheGiftofFamily.com email charitywilliamscoaching@gmail.com

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Coaching & Counseling

Spiritual Coaching/Counseling Elena Hayden, Certified Soul Coach Free to Be You and Live Your Truth 916-769-8096 • Folsom Are you desiring or going through life changes? Do you want to know what’s next and how to get there? As a Soul Coach, I’ll assist you in gaining clarity and connecting with your truth so you can activate shifts forward to a life of joy & purpose. Certified in several modalities, my natural gifts are in listening, compassion, intuitive guidance, and holding a safe space for truth and healing. Mention Wellbeing and receive 1/2 off 1st session.

web Findyourtruthguide.com

Julia Rinne, Soul Investigator Deeply Holding Space for Your Transformation 916-764-7967 • Midtown & Virtual Life negatively impacts each of us. The most potent and intense experiences can deeply wound adversely influencing our ability to be calm and peaceful. As your Spiritual Coach I guide you to seeing through the pain and into a deeper understanding and acceptance. This allows the pain to fall away and be replaced by ease, peace and an amazing freedom. Mention WellBEing for a free 1 hour consultation + 25% off of a Belief Transformation Basics class. web iLoveWellBEing.com/Julia-Rinne

email jrinne@comcast.net

Lori Wahl ~ Center Your Spirit, LLC Intuitive Energy Healer, Medium, Spiritual Guide, Life Mentor 720-259-9793 • Virtual I’m an intuitive energy healer, medium, spiritual guide, and life mentor with 25 years experience. I intuitively ask questions and I share what I see, feel, and hear, which provides insight, coaching and counsel. With guidance, I remove negative interferences and blocks in your energy systems, so you can consciously function from a clearer space and move confidently forward into a healthier and happier life! (Ad pg 78, Bio pg 99) Mention WellBEing for $50 off your 1st session.

web LoriWahl.com email Lori@LoriWahl.com iLoveWellBEing.com

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Coaching & Counseling Complementary Health

Acupuncture & Herbal Support Dr. Gail Patricia Derin, L.Ac. 916-362-8652 • East Sacramento In practice for over 30 years, Gail is a Doctor of Oriental Medicine using Acupuncture, Structural Therapeutics, Herbal Medicine, Cranial Sacral Therapy, Tui Na, and Visceral Manipulation. She integrates these various modalities, which facilitates your movement towards a healthy, balanced, and rejuvenated state of well-being.

web drgailderin.com email dr.gail@sbcglobal.net

Shea’s Apothecary – Energetic Herbalism Certified Master Herbalist by Shea Darrow 916-208-9096 • Sacramento Shea is a Clinical Master Herbalist in Ayurvedic Medicine, Traditional Chinese, and in Western herbology. Shea is certified as a Master Herbalist and studied with KP Khalsa, a foremost and renowned Herbalist in North America. Herbalism assist individuals in building the general health and resistance of the body by providing nutrients and herbs that stimulate healing. Shea does not treat disease, rather she emphasizes the balancing and strengthening of the body’s vital energy (qi) so the body can heal itself. The scope and purpose of a master energetic herbalist is to utilize proper foods, herbs, exercise, therapeutic bodywork and the integration of the mind, body, and spirit to balance the energy in the body. 2322 Butano Drive #210. (Ad pg 75, Bio pg 20)

web Sheasapothecary.com email shea@sheasapothecary.com

Tian Chao Herbs & Acupuncture Tian Li Wu, L.AC Master 916-455-5886 • Midtown Sacramento Tian Wu is a licensed acupuncturist and has a master in Traditional Chinese Medicine from the Academy of Chinese Culture and Health Science in Oakland. Tian has a degree in Chinese medicine from a university in China and completed an apprenticeship with the famous Chinese Herbalist Lui Shao Lin. 2809 T Street. Mention WellBEing and receive Initial Consultation/Health Screening for FREE ($200 Value).

web Tianchaoherbs.com

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Coaching Complementary & Counseling Health

$25 OFF FIRST VISIT MIDTOWN SAC: 916-444-6047 proactiveacupuncture.com

CARMICHAEL: 916-993-8398 chinesemedicalarts.org

Insurances are accepted!

Alternative Medicine/Cannabis A Therapeutic Alternative ~ Kimberly Cargile, Director 916-822-4717 • Midtown/East Sacramento A Therapeutic Alternative provides patients with a holistic path to *Doctor’s recommendation & CA I.D. required healing.

We believe patients a right to healing by all means Sacramento, CA • 9am–9pm have everyday 3015 H Street 916.822.4717 necessary.

Our • intention is to give patients support physically, emotionally, mentally, socially, & spiritually. Based on your individual FREE GIF T F O R N E W PAT I E N TS needs, we recommend specific product strains, administrative & dosage.

Holistic therapies are offered complimentarily, ACCUPRESSURE,techniques, YOGA, REIKI, MASSAGE, SOUND THERAPY FREE SERVICES FOR MEMBERS: with purchase of products.

3015 H St.

VETERAN, SENIOR, ACTIVIST, A.D.A. PATIENT DISCOUNTS

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*Doctor’s recommendation & CA I.D. required

Sacramento, CA • 9am–9pm everyday *Doctor’s recommendation & CA I.D. required

F R E E G IF T F O R NE W PATI E NTS

FREE SERVICES FOR MEMBERS:

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O U R M E DI C I N E I S L A B T ES T ED

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3015 H Street • 916.822.4717 DETSET BAL SI ENICIDEM RUO

F F AT S E L B A E G D E L W O N K , D E C N E I R E P X E , D E TA C U D E

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YP A R E H T D N U O S , E G A S S A M , I K I E R , A G O Y , E R U S S E R P U C C A

S T N E I T AP W E N R O F T F I G E E R F

Sacramento, CA • 9am–9pm everyday

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F R E E G I F T F O R N E W PAT I E N T S

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E D U C A T E D , E X P E R I E N C E D , K N O W L E D G E A B L E S TA F F

OU R M E D I C I N E I S L AB T ES T E D O U R M ED II C IN E II S L A B T E S T E D O U R M ED IN E L A B T E S T E D O U R M ED II C C IN E II S S L A B T E S T E D O U R M ED C IN E S L A B T E S T E D E D U C A T E D , E X P E R I E N C E D , K N O W L E D G E A B L E S TA F F

O U R M E D I C I N E I S L AB T ES T ED VETERAN, SENIOR, ACTIVIST, A.D.A. PATIENT DISCOUNTS

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FREE SERVICES FOR MEMBERS: FREE SERVICES FOR MEMBERS: FREE SERVICES MEMBERS: ACCUPRESSURE, YOGA, MASSAGE, SOUND ACCUPRESSURE, YOGA, REIKI, REIKI, FOR MASSAGE, SOUND THERAPY THERAPY FREE SERVICES FOR MEMBERS: ACCUPRESSURE, REIKI, MASSAGE, SOUND THERAPY • REIKIYOGA, • MASSAGE • SOUND • AROMATHERAPY ACUPRESSURE THERAPY ACCUPRESSURE, YOGA, REIKI, MASSAGE, SOUND THERAPY CRYSTAL THERAPY • CANCER THERAPY • STRESS REDUCTION THERAPY F R E E G I F T F O R N E W PATIENTS F R E E G I F T F O R N E W PATIENTS CANNABIS EDUCATION WITH DOCTOR F FR RE EE E G G II F FT T F FO OR R N NE EW W PATIENTS PATIENTS

3015 H H Street Street • • 916.822.4717 916.822.4717 3015 3015 H • 916.822.4717 Sacramento, CA 9am–9pm everyday 3015 H Street Street 916.822.4717 Sacramento, CA • • • 9am–9pm everyday

Sacramento, CA • everyday VETERAN, ACTIVIST, DISCOUNTS *Doctor’s & Sacramento, CA • 9am–9pm 9am–9pm everyday VETERAN, SENIOR, SENIOR, ACTIVIST, A.D.A. A.D.A. PATIENT PATIENT DISCOUNTS *Doctor’s recommendation recommendation & CA CA I.D. I.D. required required VETERAN, SENIOR, ACTIVIST, A.D.A. PATIENT DISCOUNTS *Doctor’s recommendation & CA I.D. required VETERAN, SENIOR, ACTIVIST, A.D.A. PATIENT DISCOUNTS *Doctor’s recommendation & CA I.D. required

atherapeuticalternative.com

OU R M E D ID CE IN TE S EI T SB L AB AL S T IES ET NEI C DI D E M R U O E D U C A T E D , E X P EFRFI E AT NSCE EL DB, A KE NG OD WELLEW DO GN EK AB ,D LE ECSN TA EF I RFE P X E , D E T A C U D E

iLoveWellBEing.com

FREE SERVICES :SREBM FOR EMMEMBERS: ROF SECIVRES EERF

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A Helpful

TO

Guide Becoming Unbusy

by Joshua Becker

BecomingMinimalist “Those who are wise won’t be busy, and those who are too busy can’t be wise.” - Lin Yutang

Each of us can take intentional steps to unbusy our lives.

1. Realize that being busy is a choice. It is a decision we make. We are never forced into a lifestyle of busyness. The first, and most important, step to becoming less busy is to simply realize that our schedules are determined by us. We do have a choice in the matter. We don’t have to live busy lives.

2. Stop the glorification of busy. Busy, in and of itself, is not a badge of honor. In fact, directed at the wrong pursuits, it is actually a limiting factor to our full potential. It is okay to not be busy. Repeat this with me: It is okay to not be busy.

3. Appreciate and schedule rest. One of the reasons many of us keep busy schedules is we fail to recognize the value of rest. But rest is beneficial to our bodies, our minds, and our souls. Set aside one day per week for rest and family. Intentionally schedule it on your calendar. Then, guard it at all costs.

4. Revisit your priorities. Become more intentional with your priorities and pursuits in life. Determine again what are the most significant contributions you can offer this world. And schedule your time around those first. Busyness is, at its core, about misplaced priorities.

5. Own fewer possessions. The things we own take up far more time and mental energy than we realize. They need to be cleaned, organized, and maintained. And the more we own, the more time is required. Own less stuff. And find more time because of it.

6. Cultivate space in your daily routine. Take time for lunch. Find space in your morning to sit quietly before starting your day. Invest in solitude, meditation, or yoga.

Find opportunity for breaks at work in between projects. Begin right away cultivating little moments of space and margin in your otherwise busy day.

7. Find freedom in the word, “no.” Seneca wrote, “Everybody agrees that no one pursuit can be successfully followed by a man who is preoccupied with many things.” Recognize the inherent value in the word “no.” Learning to say “no” to less important commitments opens your life to pursue the most important.

Busy does not need to define you. Unbusy is possible. It’s okay to be happy with a calm life. And doesn’t that sound wonderful right about now?

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with Medical Massage, Manual Lymphatic Drainage, Cranial Sacral & Myofascial Therapy

FocusedHealingTherapies.com

with Hawaiian Lapa'au, Soul Retrieval, The Reconnection, Past Life & Between Lives Regression

Transformational-Healing.net Diane Hovey, PhD, CAMTC#2923 Located in North Natomas

916-925-8200 Voted Best of 2011 - 2015 Medical Massage US Commerce Association

OPENCARE Patients' Choice Winner 2015 iLoveWellBEing.com

53

Coaching & Counseling Complementary Health

Ayurveda & Pancha Karma Blue Sage Ayurveda ~ Ragaia Belovarac 888-878-5222 • Nevada City, CA Ragaia Belovarac and the Practitioners of Blue Sage Ayurveda offer traditional Ayurvedic therapies at their beautiful Ayurvedic Sanctuary located in the scenic Sierra Nevada foothills in California. Ayurvedic therapies facilitate healing by utilizing the ancient wisdom of this natural medicine. The practice of traditional Pancha Karma facilitates each client’s healing journey by utilizing therapies that cleanse and strengthen the body in a way that allows each individual to experience optimum health and peace of mind. Ayurveda approaches the entire body in a holistic way. By examining each client’s unique constitution, imbalances can be addressed through the correct application of diet, lifestyle, exercise and specific body therapies which may include Pancha Karma. When diagnosed by a properly trained Ayurvedic Specialist significant results can be obtained. Ragaia is the Director of Blue Sage Ayurveda Sanctuary and Director of Body Therapies at the California College of Ayurveda.

web Bluesage-sanctuary.com email ragaia@bluesage-ayurveda.com

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Coaching Complementary & Counseling Health Winds of Change Ayurveda Bret A. Mason AHP, CAMTC #55395, RYT 916-742-4309 • Roseville Winds of Change Ayurveda provides natural healthcare education and other natural resources including therapeutic massage therapy to help people re-balance their lives physically, spiritually and emotionally.

Ayurveda is the oldest known natural healthcare system in the world.

All hot-oil treatments include calming tea, herbal footbath, pulse reading, and a rejuvenating snack. 210 Riverside Ave, Roseville. Mention WellBEing for 10% off products, services, & workshops (1st visit).

web WindsofChange.life email Bret@windsofchange.life

Heather Anthony, CAS, PKS ~ Revive Ayurveda Clinical Ayurvedic & Pancha Karma Specialist 530-535-8332 • Midtown Sacramento Heather empowers women to heal naturally, prevent disease, and increase vitality. Through Ayurveda, discover the root cause of your symptoms and improve your quality of life with food & lifestyle coaching, massage, healing therapies, seasonal cleansing, rejuvenation retreats, and classes/workshops. 2023 N St. Mention WellBEing for 25% Off Your 1st Treatment or $25 Off Initial Health Consultation.

web ReviveAyurveda.com email Heather@ReviveAyurveda.com

Sandra Gutierrez, CAS, CYT Clinical Ayurvedic Specialist, Certified Yoga Teacher 916-346-5833 • Midtown Sacramento Sandra utilizes Ayurvedic methods to address the root cause of disharmony in the body, mind and spirit. With her support, discover your inner strength, true nature and optimum health using food, lifestyle and herbs as medicine. Specialties include: disease, nutrition, digestion and stress-reduction. Mention WellBEing for $20 Off an Initial Consultation or 20% off the Getting Started Package.

web SandraGutierrez.org email ayurveda@sandragutierrez.org

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Coaching & Counseling Complementary Health

Bodytalk Bodymind Healing with Eliane Atwell Certified Bodytalk Practitioner 916-248-9926 • Rancho Cordova & Mobile Discover holistic healing with the Bodytalk system, which helps to repair and balance the pathways of communication in the entire bodymind.

It addresses the underlying causes of physical, mental, and emotional imbalances, thereby helping to restore optimal health and wellbeing.

Bodytalk addresses anxiety, depression, insomnia, digestive disorders, chronic illnesses, migraines, pre and post surgery care, and many other ailments. Located at 10492 Ananda Lane, Rancho Cordova and available for home or hospital visits. Mention WellBEing for $20 off your 1st session.

web bodymind-healing.com email elianebodymindhealing@yahoo.com

Chiropractic Amber Vodden, DC Picture of Health Chiropractic & Nutrition 916-788-2780 (Roseville) • 916-448-8844 (Midtown Sac) Dr. Amber Vodden specializes in gentle low force chiropractic adjusting, combining Bio-Geometric Integration (BGI), activator and diversified techniques. She adjusts infants to elderly concentrating on creating balance and increased flexibility in the body. She works with pregnant woman and is certified in Webster Breech Technique. Dr. Amber concentrates on whole body rebalancing and will release nerve tension in the spine as well as the extremities. In addition to chiropractic services the office offers nutrition services and detoxification foot baths. 3001 I St. #130, Sacramento • 700 Sunrise Ave. Ste O, Roseville. (Ad pg 58, Bio pg 102) Mention WellBEing for 30% off initial visit! web Pictureofhealthchiro.com

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Coaching Complementary & Counseling Health Dr. Alexandra Watkins, DC ~ Lifeforce Chiropractic Putting Lifeforce Back into Health!

916-441-2501 • Midtown Sacramento We find the answers to end your suffering. With 30 years experience, our unique approach rebalances your body, brain, and mind so you can more freely heal from the inside out. Start enjoying the benefits of optimal health such as reduced pain and illness, increased energy and ease of motion, weight–loss, and improved moods. 930 Alhambra Blvd. #60. Mention WellBEing for 50% off your Discovery and Solutions Visit.

web lifeforcechiropractic.net email lifeforcechiropractic@gmail.com

Charyl M Silva, DC 916-372-8383 • West Sacramento Zero Balancing (ZB) is a primary health maintenance system, powerful touch therapy for body and mind. It is deeply relaxing and energizing and releases stress and tension. ZB touches your core, at the level of bone, to promote wellness & balance, enhancing the body’s natural healing processes and supporting optimum health. I also provide gentle chiropractic care and myofascial release. In practice for 26 years, I blend traditional holistic methods with modern form. 1044 Jefferson Blvd.

web WestSacChiro.com

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Coaching & Counseling Complementary Health Garrik Danilov, DC ~ Chiropractic Kinesiologist 916-978-9211 (Sacramento) • 916-812-0205 (Davis)

(Bio pg. 56, 102)

Do you suffer from some of these conditions: Car accident injuries; pain in the neck, shoulders, or lower back; allergies; learning deficiencies; headaches; TMJ; or asthma? If so, consider Neural Organization Technique (N.O.T.), a non-invasive and safe approach. N.O.T. is a treatment protocol utilizing applied kinesiology, chiropractic manipulation, and sacrooccipital and cranial techniques. Every step is demonstrable, repeatable, predictable, and therefore, neurologically correct. N.O.T. is designed to correct conditions, not manage them. When systems are corrected and neurologic integrity is established in the body, the patient can run his body much more efficiently. Dr. Danilov has successfully treated patients of all ages for over 20 years. 5531 Hemlock Street, Sacramento • 509 A 4th St, Davis. Mention WellBEing for your FREE initial consultation and evaluation. web GarrikDanilov.com email garrik@sbcglobal.net

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Colon Hydrotherapy Integrative Wellness Center ~ Your Colon Health Center 916-784-9355 • Roseville Welcome to the future of colon hydrotherapy, where we utilize the most technologically advanced ‘open’ system available today, ergonomically designed for your comfort. Our ‘modern lifestyle’ leads to buildup of toxic waste in our bodies that accumulates over years, so for 90% of us: Going to the toilet is not enough. Clients report improved bowel regularity, better digestion, mood/concentration, increased energy levels, and more. Safe, gentle, internal cleansing, this FDA-approved Angel of Water open system gives your colon the attention it deserves. The personal attention you receive will keep you coming back. (Bio pg 113, 117) Mention WellBEing for $10 off your first session. web Iwcwellness.com

Internal Wisdom™ Hydration Therapy & Wellness Center Rachael Dardano, I-Act Certified, Colon Hydrotherapist 916-817-4407 • Folsom Rachael has studied numerous holistic modalities. With over 26 years of clinical laboratory background, she focuses on teaching others how to listen & understand their own body. For her, holistic health gives everyone the opportunity to follow his or her own path and stay in balance through natural stress relief, eating classes, and colon care. Rachael’s goal is to educate each client to be healthy, for now and in the future. (Bio pg 63, 120) Mention WellBEing for a series of 3 colonics for $180 (regularly $240). web InternalWisdom.com

email rachael@internalwisdom.com

Vinaya’s Energetics 916-300-5036 • Arden Area Holistic relaxation and stress reduction using therapeutic essential oils, color therapy, energy work, and more. The experience is deeply enhanced when combined with colon hydrotherapy. Internationally trained and certified, Vinaya brings compassion and professionalism to her over twenty-five years of experience in the healing arts. Reiki Master.

Welcome! $75/session; $190/Series of 3. web Vinayasenergetics.com iLoveWellBEing.com

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Coaching & Counseling Complementary Health

Compounding Pharmacy

Cryotherapy

MANAGE YOUR PAIN & RELIEVE STRESS IN A WHOLE

NEW WAY!

Chronic Pain • Post Surgery Stress Relief • Endorphin Release Muscle Recovery • Greater Well Being Take a Free Tour Today ~ Walk Ins Welcome!

916-788-CRYO ~ 8200 Sierra College Blvd Ste C, Roseville 530-757-CRYO ~ 2191 Cowell Blvd Ste C, Davis

For more info, visit USCryotherapy.com 60

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Coaching Complementary & Counseling Health

Functional Medicine Internal Medicine & Wellness Therapies Inc. Dr. Katherine Bisharat 916-481-4389 • Carmichael We are a holistic, integrative healthcare center where the fundamental goal is health education and individual plans to achieve optimal health for you. Dr. Katherine Bisharat is board certified in Internal Medicine, as well as Holistic and Functional Medicine. Her office also offers Diabetic Education, Nutrition, Yoga Therapy, Therapeutic Massage, and Laser Hair Removal. 5931 Stanley Ave #8. web DrBisharat.com

(Bio pg. 19)

More on Inside Back Cover

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Coaching Complementary & Counseling Health

Float Therapy Internal Wisdom™ Hydration Therapy & Wellness Center 916-817-4407 • Folsom At Internal Wisdom, our focus is for your overall wellbeing. We offer a choice of a POD or room environments for your healing benefits through ultra-deep relaxation. Floating accelerates recovery from the effects of stress, trauma, illness, or injury. It also promotes creative “wholebrain” thinking and self-management (habit-busting). (Bio pg 59, 120) Mention WellBEing and receive two 90 minute floatation therapy sessions for $150 (may be shared). web InternalWisdom.com

True REST Float Spa 916-773-5297 (Roseville) • 916-294-9596 (Folsom) 916-684-9263 (Elk Grove) Come float with us and experience the Science of Feeling Great! Imagine an environment free from gravity, strain, tension, or pain. Imagine if you could Float effortlessly without distractions or unwanted noise. You can!

True REST® (Restricted Environmental Stimulus Therapy) is a zero gravity environment that allows the mind and body to truly rest. Floatation Therapy is a special solution of salinated water utilizing 1,000 pounds of Epsom salt. The buoyancy makes floating on water feel like floating on air. Without any effort you can relieve pain, heal faster, relax, destress, improve sleep, and have fun in this unique state. The benefits are staggering. Each of our Spas has 6 float pods, each pod in its own pod room for your complete privacy. Mention WellBEing for 25% Off Your 1st Visit 1-Hour Float. web TrueREST.com

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Coaching & Counseling Complementary Health

Homeopathy Gloria St John, MA, MBA, Classical Homeopath Gold Hills Homeopathy 530-746-2333 • Midtown Sacramento & Davis Heal without drugs! Homeopathy is a safe, effective way to treat chronic conditions, including anxiety, insomnia, and depression. Works for allergies, headaches, and anything that prevents you from being your best. Special rates for children and families. Request a brochure by email or phone. Send your email & receive my newsletter “Health Tips”. Located at 2701 “I” St. web Goldhillshomeopathy.com

email info@goldhillshomeopathy.com

Live Blood Analysis Pamela Spencer-Connor, Nutritionist Functional Medicine, Live Blood Cell Analysis, Speaker 916-404-0886 • Roseville/Granite Bay & Sacramento Live Blood Cell Analysis is used to identify imbalances in body and is a science based approach getting to the root cause. Red blood cells change shape based on imbalances in the body and this quick & simple test can lead to early detection of health imbalances. If you have specific health concerns and want to know if LBA can help identify them, please call for a free phone consult. (Ad pg 131, Bio pg 103) Mention WellBEing for a $99 analysis (regularly $149). web connorwellnessclinic.com

email pamela@connorwellnessclinic.com

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Coaching Complementary & Counseling Health

Naturopathic Doctor Dr. Dennis Godby, MA, ND Sacramento Naturopathic Medical Center 916-446-2591 • Midtown Sacramento Since the 2005 founding, Dr. Dennis Godby, MA, ND, has been medical director of Sacramento Naturopathic Medical Center/Diabetes Natural Path Center, one of California’s first licensed primary care naturopathic doctors (ND-84), a Sutter Health-credentialed complementary medicine practitioner, and awarded the 2012 California Naturopathic Doctor’s Association “Doctor of the Year.” Dr. Godby often says: “My primary naturopathic doctor goal is to encourage patients to go beyond prevention, not just settling with not feeling sick, but to seek joy, wellbeing & their best possible health, actualize their potential, and make a significant difference with family and greater community!”While patients seek NDs for the most natural, non-toxic, and least invasive therapies, Dr. Godby’s first priority is finding underlying cause(s) of illness through testing, & changing the things we can change. Dr. Godby treats most medical conditions, but specializes in: hormonal balance, abdominal fat gain, thyroid, and diabetes, and speaking at medical conferences on the subject. Through naturopathic treatment, patients often experience more energy and motivation, increased libido, improved memory and mood, more muscle, clearer thinking, better sleep, and less: anxiety & dependency on over-the-counter medications. Call to schedule an appointment or a free 15 minute phone call. web SacND.com •

BioIdenticalDoctorSacramento.com • EndToDiabetes.com email DrGodby@SacND.com

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Dental & Oral Health Care

Dental & Oral Health Care American Family Dentistry ~ Dr. Atefeh Saffari DDS 916-789-8530 • Roseville Our belief is you are an integrated whole. Your oral health is closely linked to your overall health and well being. Our Holistic approach includes Safe Amalgam Removal, Ozone Therapy, Dental Implants, Diamond Crowns, BPA free materials, and Veneers. 1160 Cirby Way Suite #100.

Mention WellBEing for a Free Exam/Consultation for Amalgam removal.

web afdentistryroseville.com Facebook.com/Americanfamilydentistry.Roseville

Earth Laughs in Flowers.

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Dental & Oral Health Care Dental & Holistic Health ~ Jeanette Midori Okazaki, DDS, Inc. Family Dentistry with a Woman’s Touch!

916-329-3400 • Midtown Sacramento Holistic dental options with traditional methods in a warm and caring environment. Mercury-free, cosmetic, digital x-rays, Acupuncture, CEREC crowns, one visit porcelain crowns, BPA-free composites. Most insurance plans accepted. 2525 K Street #305. web dentalandholistichealth.com

Sacramento Natural Dentistry ~ Dr. Darryl Todd Azouz 916-961-2020 • Citrus Heights Our innovative and individualized approach to whole body health starts with the mouth. We utilize the safest materials available to protect our patients while providing the world class dentistry they deserve. From cosmetic and reconstructive dentistry to your regular cleanings, you can be assured your full body health is our first priority. 5414 Sunrise Blvd, Ste E. web SacramentoNaturalDentistry.com

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Rules Organized FOR GETTING

&Decluttered

by Leo Babauta Zen Habits

What would it take to get your life decluttered and organized?

That might be a tall order for many of us, but the truth is, we could do it in bursts and spurts, using a handful of easy-to-follow rules. I know in my life, going from being overwhelmed with clutter to minimalism was a slow but rewarding journey, and now I feel happy every time I look around and see the lovely space around me.

If you’re feeling overwhelmed, I’m here to testify that it’s not impossible, and it just takes some small steps that add up over time.

Here are the rules I suggest — Try a few out, see how they work for you, then try a few others.

1 Get yourself organized at the start and end of a day. As you start your day, write

down your 3 Most Important Tasks (MITs). Write down a handful of other things you’d like to do today as well. Clear your desk, get things in order. At the end of each day, tidy things up, check off your list, maybe even get things ready for tomorrow.

2 When you get up from your desk, put one thing away. Whenever you get up for a glass of water, to go to the bathroom, to take a break … pick up something off your desk and put it away. If your desk is clear, look for something nearby.

3 When you’re done eating, wash your bowl. Mindfully wash your dishes, instead of leaving them in the sink. If there are other dishes in the sink, wash a few of them too.

4 Wipe down the sink when you use it. Whenever you wash your hands or brush your teeth in the bathroom, wipe down the sink so it’s clean. Do the same in the kitchen sink. Clear away a few things around the sink too if you can.

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5 Find one thing to put away. When you walk through a room, or from room to room, find just one thing to put away.

6 When you take off a piece of clothing, put it away. When you shower or change clothes, instead of leaving them on the floor or on a piece of furniture, put the clothes away or in a hamper..

7 Keep flat surfaces clear. Your tables, counters, desks, floors … keep them clear.

8 At the end of the work day, file stuff. If you still use papers, file them at the end of the day. If you are all digital, clear your computer desktop and put files where they belong.

9 Deal with an email instead of putting it off. When you open an email, give it the space to deal with it immediately. Read it, reply, take action, or archive it. Or put it on your to-do list for later if it’s a big task. Don’t just constantly open emails without handling them.

10 Donate all clothes you don’t really need or wear. Your unused clothes, and other goods, may be someone’s much needed treasure.

11 Declutter on Saturdays. Every Saturday morning, spend an hour or two (or half a day) decluttering one area.

12 One in, two out. When you bring something new in your life, get rid of two other similar things. For example, if you buy a pair of shoes, donate two other pairs. In this way, you’ll 1) think more about each thing you buy, and 2) slowly have fewer and fewer possessions. Eventually you’ll want to switch to a “one in, one out” rule when you think your possessions are at a good level.

13 At the end of each month, clear out computer clutter. Back things up!

Every three months, purge. Spend a weekend purging all your unneeded belongings.

Of course, these are just suggested rules … you should modify them to suit your life.

I give up freely what is no longer serving me.

I release it to create space for what inspires me.

How to Implement the Rules Now, those are a lot of rules, but I don’t think you should implement them all at once. In fact, I suggest trying one per week. Really focus all week on making that rule happen. If it goes well, keep it. If not, toss it out. The next week, try another.

Set a reminder on a certain day each week (let’s say Monday) to review how your rule went, and to pick a new rule to try out. Have a physical, paper note somewhere visible so you’ll remember to do the rule throughout the week.

One at a time, you’ll find the rules that work for you. And one step at a time, your life will slowly become less cluttered, more organized. And you’ll be set up to make great things happen in the rest of your life. iLoveWellBEing.com

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Eateries & Grocery Elliott’s Natural Foods 916-481-3173 • Sacramento Elliott’s Natural Foods is Sacramento’s oldest health food store, serving the community since 1952. We have a wide range of vitamins and supplements, and a Naturopath on staff during weekdays. Sale weekends are every month on the first Thursday through Sunday. 3347 El Camino Ave. (Ad pg 71) Open Mon – Sat 9 to 6pm; Sun 10 to 6pm.

web ElliottsVitamins.com

Sacramento Natural Foods Co-op Locally Owned Since 1973 916-455-2667 • Midtown Sacramento 100% organically grown produce, certified organic meat and poultry, sustainable seafood, body care, supplements and herbs, deli, buffet and juice bar, bulk, vegan and raw food, learning center and cooking school.

1900 Alhambra Blvd. (Ad pg 72) Open Daily to Everyone 7am – 10pm.

web sacfoodcoop.com

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(Bio pg. 70)

Eateries & Grocery

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(Bio pg. 70)

Eateries & Grocery

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2016 Edition WellBEing Resource • 2015

Recipes

Homemade Almond Milk 3 cups filtered water 2 cups ice 1 cup organic, raw almonds (or hazelnuts!)

3 - 6 fresh Medjool dates ~ soak if not fresh 1 teaspoon - 1 tablespoon vanilla extract to taste 1/4 teaspoon salt Soak nuts for 8 hours and rinse. Add all ingredients to blender; high speed for at least one minute. If a smooth finish is preferred, strain through cheese cloth/nut milk bag. Refrigerate in a glass jar for 3-4 days.

Enjoy!

Quick tip: Use the left over almond pulp as a subtle and moisturizing face & body scrub!

Super CreamyBlueberry Hemp Shake

Packed with Protein & Healthy Fats to Get the Glow! recipe by Angela Liddon of Oh She Glows Blend the following ingredients on high speed: 1.5 Cups Water 1 Large, Frozen Banana 2 T (Tablespoon) Hemp Hearts 3 T Frozen Blueberries 2 T Avocado 1 T Chia Seeds 2 Ice Cubes For added sweetness, a pitted date or two!

photo by WellBEing Jill Bernard

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Energy Healing

CranioSacral Therapy Diane Hovey, PhD CAMTC #2923 916-925-8200 • North Sacramento Diane is a gifted intuitive who blends her ability to listen to your body with her years of training in the healing arts. With her gentle and compassionate touch your body returns to its natural balance… physically, emotionally, and spiritually. Headaches, TMJ, neck and spinal discomfort respond well to Diane’s restorative care. (Ad pg 53, Bio pg 21, 22, 82, 83, 108) web Transformational-Healing.net

email Diane@Transformational-Healing.net

Brenda Gustin, PhD ~ Union with the Heart 916-215-4590 • Rancho Cordova Union with the Heart allows inspiration to be your inner guide. Learn to listen and interpret the messages from your body, so that ease and grace become your state of Being. Enjoy a variety of healing modalities (CranioSacral, Myofascial Release, Reiki, Pranic Healing, Mandala, Yoga, Meditation, DYBO) in an integrated session with Brenda as you learn.

Mention WellBEing for 20% off 1st session.

web UnionWithTheHeart.com email brendagustin@sbcglobal.net

EFT/Meridian Tapping Kirsten Elise Young, Meridian Tapping (EFT) Instant Miracle Practitioner 530-902-3714 • Davis & Skype Through EFT (aka Meridian Tapping) and Instant Miracle Healing, I help you rapidly process and clear limiting thoughts and feelings from your body in order to get clear about your life’s purpose, so you can align with your full yes and bring your dreams into reality!

Mention WellBEing for free entrance to your 1st group tapping circle and/ or 30% off your first 1-on-1 session. web kirstenelise.com

email kirsteneyoung@gmail.com

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Energy Healing

Energy Medicine & Healing Allison Johnson, RN ~ Release Your Baggage Emotion Code & Body Code Certified Practitioner & Mentor 925-240-3161 • Auburn via Phone or Skype Using gentle yet powerful energy healing techniques, I’ll help you let go of emotional wounds and blocks holding you back allowing for a greater sense of health and well being. All sessions conveniently conducted over the phone or Skype. Visit my website for client stories & testimonials.

Mention WellBEing for a free consultation + $25 off your 1st session.

web ReleaseYourBaggage.com email Allison@ReleaseYourBaggage.com

Carrie J Meyer, MA, CCHT, E-RYT Holographic Energy Work 916-705-0511 • Sacramento Please see Carrie’s website for testimonials/details on this potent energy medicine which heals places in your consciousness that cannot be effectively accessed mentally. Finely attuned, Carrie conducts a high frequency current into your energy field which awakens and penetrates dense, unconscious layers to clear the residue of stress, imbalanced emotions and thought-forms, old wounds, and trauma. Various concerns begin to resolve as you become liberated from old holding patterns and advance in clarity toward greater self-fulfillment. (Bio pg 96) Mention WellBEing for a free telephone consultation and $10 off 1st session.

(Bio pg. 20, 50)

web carriejmeyer.com email info@carriejmeyer.com

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Energy Healing

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Energy Healing Ethan Glass, Energy Healer Chakra & Aura Healing, Room Cleansing 916-838-3617 • Carmichael & Mobile On occasion you may feel weighed down by life events, environments, or people. Ethan is trained, and has extensive experience, in helping to release foreign energy in the aura, spiritual body, and living spaces to bring a sense of ease and a positive flow of energy. Mention WellBEing for $10 off your first healing or room cleansing!

web ethanglasshealer.wix.com/energyhealer

Jacquie Fruttero ~ Golden Lotus Spiritual Healing Etheric Psychic Surgeon, Spiritual Teacher, & Animal Healer 408-393-1157 • Sacramento, Mobile, & Virtual Reclaim your soul… reclaim your life! Jacquie and her guides create a nurturing, loving, and peaceful environment. Her intuition, empathic abilities, compassion, and fierce commitment to her clients allow for miraculous transformations. She brings in specific energy frequencies for each individual to address the heart, mind, body, & soul. Jacquie has completely healed cancer, tumors, migraines, physical ailments, grief from loss, abuse, fears, depression, anxiety, past life karma, negative blocks, and more. This work helps you reclaim your soul so you can reclaim your joy, love, abundance, and self empowerment. Mention WellBeing for a free telephone consultation and $25 off your 1st 2 hour session. web GLSHealing.com email JacquieGLSH@gmail.com

Lane Therrell, FNP-BC, RN, MSN, HTCP, Healing Touch, Reiki, Health Coaching, Akashic Records Consultant 530-304-7659 • Davis, Housecalls & Phone Healing Touch is the first “medically-approved” energy healing modality and is closely related to Reiki. I combine my medical training as a family nurse practitioner with intuitive insight, holistic coaching tools, and therapeutic grade essential oils, to help you align with the Greatest Good in such a way that your body mind and spirit can remember how to heal. (Bio pg 45) Mention WellBEing for a free phone consultation and 15% off packages. web BestHealthInterest.com iLoveWellBEing.com

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Energy Healing Lorraine Chilson, RN, Energy Healer, Pranic Healing Certified Sound Therapist, Quantum Touch, Reiki Master 916-798-1199 • Mobile and Gold River Working with many energy healing modalities, I will customize a session for your needs specifically. My intention, attention, and intuition is used to correct any energy imbalances within your system. I often integrate crystal bowl sound treatments and tuning fork sound frequencies to assist in clearing anxiety, depression, pain, PTSD, migraines, vertigo, and/ or habitual patterns of tension. (Ad pg 2, Bio pg 44, 97) Mention WellBEing for 20% Off. web EnergyHealingandHypnosis.com

(Bio pg. 49, 99)

Let’s change the world with love.

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Energy Healing Melissa Woeber, Access Consciousness Facilitator 321-356-0326 • Sacramento & Auburn Ready for a spa day for your mind? Enjoy an energy work session that is extremely relaxing, taking you into a deep state of stillness. The Bars are 32 points on the head which contain emotions, thoughts, and ideas around money, health, relationships, stress, and so much more. Lightly touching these points allows for an electromagnetic charge to dissipate, allowing you to perceive your life, body, and relationships with clarity and ease. Clients are fully clothed. Mention WellBEing and receive $25 off your 1st appointment. web CreateMentalFreedom.com

Nicole Mark, Founder of The Awakening Healing Arts Center 916-801-8211 • Fair Oaks Trained in multiple energetic healing modalities, Nicole has integrated her keen intuition, color-puncture, essential oils, Chinese energy medicine, and more, to provide a unique and powerful healing experience for her clients. She works on a vibrational level, in multiple dimensions, to restore harmony between the body, mind and spirit. For reviews and success stories, visit The Awakening Healing Arts Center on Facebook or Yelp. 9722 Fair Oaks Blvd. Suite D. Mention WellBEing when scheduling your 1st session & receive 50% off your visit!

web Awakeninghealingarts.com

Sara Maitri, CHT ~ Energy Healing 916-833-3885 • Sacramento The time has come to release blockages and step into an amazing life beyond your wildest dreams! When the body is healthy, energy moves throughout it effortlessly. When trauma occurs (physical, emotional, or spiritual), a blockage forms in the body’s energy field, compromising one’s health and wellbeing. Allow me to assist in bringing back the flow and wellness on all levels, utilizing energy healing to clear and balance the body’s chakras, vibrational sound healing with crystal bowls, and EFT (tapping). Join me in a session customized for you today!

Mention WellBEing for $15 off your first visit.

web Saramaitri.com email info@saramaitri.com iLoveWellBEing.com

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Energy Healing

Pranic Healing® "Everyone has the innate ability to heal and relieve pain."

Master Choa Kok Sui (MCKS)

Why Energy/Pranic Healing®?

Energy, Chi or Prana is all around and within us and we can use it to accelerate the healing process of the body.

Pranic Healing® is an ancient, highly evolved system redesigned for modern times by MCKS. The step by step cookbook approach of this powerful method makes it very easy to learn. If you are looking to heal yourself and help others to heal much faster you came to the right school!

For Pranic Healing Classes: PranicHealing.com/events For more intro/clinics in Sacramento: PranicHealingSacramento.com

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Energy Healing

Pranic Healing® MCKS Pranic Healing Joselhyt Day, Associate Pranic Healer 917-488-2121 • Sacramento Pranic Healing® is a highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and elevate the body’s energy. Joselhyt has an Associate PranicHealing Certification under this School since 2004. She became a practitioner in 1999 and she’s dedicated to this practice ever since. Visit our site for more info on classes, healing clinics and sessions. (Ad pg 80)

web PranicHealingSacramento.com email pranichealingday@gmail.com

Reconnection™ Body Reconnection ~ Saeeda Rebollido Reconnective Healing®, Holistic Personal Trainer 831-251-1896 • Fair Oaks & Roseville I offer a holistic approach to reconnecting mind, body, and spirit through energy healing, holistic wellness, nutrition, and personal training.

Reconnective Healing® provides energy frequencies that are selfadjusting, self-regulating, and are guided by the higher intelligence of the universe, bringing your body back into balance. I also offer in-home fitness training & meal plans focusing on healing symptoms/disease.

Start your transformation and get back to your full potential! New clients, mention WellBEing for $50 off any service. web BodyReconnection.com

The more you are motivated by love, the more fearless & free your action will be. ~Dalai Lama iLoveWellBEing.com

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Energy Healing Reconnective Healing® ~ Diane Hovey, Ph.D. Reconnect with the perfection of the Universe 916-925-8200 • North Sacramento Reconnective Healing is a return to an optimal state of balance, wholeness and vitality. It is a bridge between the perceived limitations we have come to accept in our lives and how life can be when we tap into our actual potential. When you access this spectrum of Energy, Light & Information®, it creates a chain of events that can greatly enhance and improve all aspects of your life — health, career, relationships, abundance… It has been called “The cutting-edge of information medicine” by Dr. William Tiller, Stanford Professor Emeritus. (Ad pg 53, Bio pg 21, 22, 74, 83, 108) web ReconnectedHealing.com

email Diane@ReconnectedHealing.com

Reiki Auburn Reiki Center 916-956-2181 • Auburn Northern California’s leading training facility for Traditional Japanese Reiki since ’97. We are a nationally certified School of Reiki and offer certified Reiki classes (with CE units), sessions, & monthly Reiki Circles.

Everyone is welcome. Please join us! Online appointment scheduling available. 101 Orange St. Mention WellBEing and receive 1/2 Off your 1st visit (new clients). web auburnreikicenter.com

email info@auburnreikicenter.com

Kimberly Freeman Healings, Reiki Master/Teacher 916-837-3235 • Remote & Amador City Reiki is a form of Energy Healing using the loving intention from higher source that flows through me, into the client I am working with. I teach all levels of Reiki. $60/hour; 3 sessions for $150. Gift certificates avail.

14196 Old Hwy 49, Suite 15. Mention WellBEing for $20 off your first session. web KimberlyFreemanHealings.com

email kimberly@kimberlyfreemanhealings.com

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Energy Healing Emerald Flame Healing ~ Mari Down Reiki Master, Health Educator 916-730-6032 • Mobile & Sacramento Through reiki healing, you can learn to bring your mind, body, and soul into right relationship with each other & your environment. Create harmony where there was dissonance, grace where there was despair, and compassion where there was stagnation. Mention WellBEing for a free consultation! web EmeraldFlameHealing.amtamembers.com

Tapestry Fresh Horizons Now ~ Heart and Soul Healing Bob Plumb, CAMTC #30508 916-216-3972 • Mobile & Virtual Bob offers a Heart & Soul level healing called Tapestry. In the order your guides know is best for your highest good, Bob works from the foundation of who you are, upwards, repairing your woven tapestry of life. Bob is also a Certified Massage Therapist and uses respectful, guided, massage to work with your body’s unique needs. He also uses ThetaHealing for remote healing. Mention WellBEing and receive your first visit at 1/2 price. web iLoveWellBEing.com/Bob-Plumb

email FreshHorizonsNow@comcast.net

Transformational Healing Diane Hovey, Ph.D. ~ Healing Mind Body Spirit Transformational Healing and Reconnected Healing 916-925-8200 • North Sacramento Your healing path is as unique as you are, changing direction with each new life lesson. Diane brings you many ways to open the doors to your own healing — bodywork, the energetic healing methods of the Hawaiian Lapa’au, Reconnective Healing®, and The Reconnection™.

Diane holds a master’s in Counseling from the University of Hawaii.

Contact Diane to open the door to your healing journey. (Ad pg 53, Bio pg 21, 22, 74, 82, 108) web Transformational-Healing.net

email Diane@Transformational-Healing.net iLoveWellBEing.com

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Getaways & Retreats

Voted “Best Boutique Hotel” Napa Valley

Pool • Mineral Spa • 2 Restaurants • Breakfast • WIFI

The Art of Relaxation 800.816.6877 • MountViewHotel.com 1457 Lincoln Avenue, Calistoga, CA 84 WellBEing Resource • 2016 Edition

Getaways & Retreats Sivananda Ashram Yoga Farm 530-272-9322 • Grass Valley Offering classical Yoga and Meditation in an Ashram Retreat setting while adhering to a healthy and revitalizing Yogic lifestyle with vegetarian diet. We feature Ayurvedic consultations and treatments, beginner’s, stress management, and positive thinking workshops, concerts, and more. Please come for our monthly Open House where we offer 1st time visitors an introductory tour of the Ashram, a 2-hour Yoga Asana class, and a wholesome vegetarian meal for only $10.

Visit our program calendar at: YogaFarm.org

Silence is Full of Potential Wisdom.

EXPERIENCE HOLISTIC CLASSICAL YOGA IN A TRADITIONAL ASHRAM !

- Yoga Vacation - Teacher’s Training Course - Asanas - Massages - Meditation - Family Camp - Beginner’s Yoga

- Ayurveda

- Organic Vegetarian diet

- Detoxification - Positive Thinking - Stress Relief & Relaxation

45 years of service !

Health is wealth, Peace of mind is happiness, Yoga shows the way ! ~ Swami Vishnudevananda

Sivananda Ashram Yoga Farm 530-272–9322 | www.yogafarm.org 14651 Ballantree Lane , Grass Valley, CA 95949 iLoveWellBEing.com

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Getaways & Retreats Osmosis Day Spa Sanctuary A healing sanctuary in resonance with nature.

707-823-8231 • Freestone, CA Located in scenic Sonoma County, Osmosis is known for our unique Cedar Enzyme Bath, Pagoda massages, organic facials, and Kyoto-style Japanese meditation gardens. Osmosis is a sanctuary–a place to find relief from the emotional stress and physical pain of everyday life. 209 Bohemian Hwy Freestone, CA.

web Osmosis.com email reservations@osmosis.com

The Expanding Light ~ Yoga & Meditation Retreat Center 530-478-7518 • Nevada City The Expanding Light is one of the world’s most respected retreat centers for beauty, peace, yoga, and meditation. Enjoy our ideal setting for rejuvenation and personal growth. Visit our website for more info, upcoming programs, and teacher trainings. (Ad pg 35, Bio pg 38)

web ExpandingLight.org

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Getaways & Retreats

To Inspire and Unite Your Group Gaia House Retreat, located at Ananda Village 30 minutes outside Nevada City, CA., welcomes groups who seek a private place of high vibration to be together to expand shared awareness.

Ananda Village is a world-renowned intentional spiritual community based on the dharmic teachings of Paramhansa Yogananda.

Vegetarian dining at the Expanding Light Retreat can be arranged.

An alcohol and drug-free community.

We invite groups who will benefit from our beautiful, quiet 700 acres.

Our temples, gardens, and the Living Wisdom Center at Ananda Village can be used by advanced reservations.

gaiahouseretreat.com

Visit our website for a virtual tour of inside and around this private home.

Arts & Culture of Italy

A Tour & Arts Experience Program with Dana Lynne Andersen in Assisi and Siena

Sept 25th–Oct 4th, 2016 ANANDA

Travels

expandinglight.org/spiritual-travel

Amazing, Inspiring, Spiritual Spain Historic, holy sites where saints have walked. Lovely accommodations, nicely paced trip for deep appreciation.

May 21st – Jun 11th, 2016 iLoveWellBEing.com

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To

How Meditate

by Leo Babauta

Daily

Zen Habits The habit of meditation is one of the most powerful things I’ve ever learned.

Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits.

How many habits can you say that about?

It can take just one or two minutes if you’re busy. There’s no excuse for not doing it, when you simplify the meditation habit..

Why Meditate?

There are countless reasons, but here are some of my favorite: • It relieves stress and helps you to relax.

• When you practice mindfulness, you can carry it out to everyday life.

• Mindfulness helps you to savor life, change habits, live simply and slowly, be present in everything you do.

• Meditation has been shown to have mental benefits, such as improved focus, happiness, memory, self-control, academic performance and more.

• Some research on meditation has indicated that it may have other health benefits, including improved metabolism, heart rate, respiration, blood pressure and more.

Actually, some of the best benefits of meditation are hard to define — you begin to understand yourself better and form a self-awareness level you’ve never had before.

Most simply, sitting for just a few minutes of meditation is an oasis of calm and relaxation that we rarely find in our lives these days. And that, in itself, is enough.

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How to Do It Daily

There are lots and lots of ways to meditate. But our concern is not to find a perfect form of meditation — it’s to form the daily habit of meditation. And so our method will be as simple as possible.

1. Commit to just 2 minutes a day. Start simply if you want the habit to stick. You can do it for 5 minutes if you feel good about it, but all you’re committing to is 2 minutes each day.

2. Pick a time and trigger. Not an exact time of day, but a general time, like morning when you wake up, or during your lunch hour. The trigger should be something you already do regularly, like drink your first cup of coffee, brush your teeth, have lunch, or arrive home from work.

3. Find a quiet spot. Sometimes early morning is best, before others in your house might be awake and making lots of noise. Others might find a spot in a park or on the beach or some other soothing setting. It really doesn’t matter where — as long as you can sit without being bothered for a few minutes.

4. Sit comfortably. Don’t fuss too much about how you sit, what you wear, what you sit on, etc. I personally like to sit on a pillow on the floor, with my back leaning against a wall, because I’m very inflexible. Others who can sit cross-legged comfortably might do that instead. Still others can sit on a chair or couch if sitting on the floor is uncomfortable.

5. Start with just 2 minutes. This is really important. Most people will think they can meditate for 15-30 minutes, and they can. But this is not a test of how strong you are at staying in meditation — we are trying to form a longer-lasting habit. And to do that, we want to start with just a two minutes. You’ll find it much easier to start this way, and forming a habit with a small start like this is a method much more likely to succeed. You can expand to 5-7 minutes if you can do it for 7 straight days, then 10 minutes if you can do it for 14 straight days, then 15 minutes if you can stick to it for 21 straight days, and 20 if you can do a full month.

6. Focus on your breath. As you breathe in, follow your breath in through your nostrils, then into your throat, then into your lungs and belly. Sit straight. Eyes open looking at the ground with a soft focus or eyes closed. As you breathe out, follow your breath out back into the world. If it helps, count ... one breath in, two breath out, three breath in, four breath out ... when you get to 10, start over. If you lose track, start over. If you find your mind wandering (and you will), just pay attention to your mind wandering, then bring it gently back to your breath. Repeat this process for the few minutes you meditate. You won’t be very good at it at first, most likely, but you’ll get better with practice.

And that’s it. It’s a very simple practice, but you want to do it for 2 minutes, every day, after the same trigger each day. Do this for a month and you’ll have a daily meditation habit. iLoveWellBEing.com

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Expanding Your Meditation Practice

Sitting and paying attention to your breath is really mindfulness practice. It’s a way to train yourself to focus your attention. Once you’ve practiced a bit while sitting in a quiet space, you can expand your mindfulness practice: • When you feel stress, take a minute to pay attention to your breath, and return your mind to the present moment.

• Try taking a walk, and instead of thinking about things you need to do later, pay attention to your breath, your body’s sensations, the things around you.

• When you eat, just eat, and focus your attention on the food, on your feelings as you eat, on the sensations.

• Try a mindful tea ritual, where you focus your attention on your movements as you prepare the tea, on the tea as you smell and taste it, on your breath as you go through the ritual.

• Wash your dishes and sweep your floor mindfully.

This, of course, is just a start. There are many ways to practice mindfulness, including with other people, while you work, and so on.

See Meditation Classes on pages 32-33 See Retreats on pages 35 & 85-86 When you just sit in silence, the wind blows through you, the sun shines in you, and you realize you are not your body.

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You are everything. ~Anita Krizzan

SEE SEE US US ON ON TV TV VibesUP.com/TV VibesUP.com/TV

LEARN ABOUT OUR NATURE RETREATS iLoveWellBEing.com LEARN ABOUT OUR NATURE RETREATS

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Gifts & Goodies Everlasting Gifts Inc. 916-783-3370 • Roseville A New Age store honoring all spiritual paths with a friendly, knowledgeable staff. We specialize in crystals, gemstones, jewelry, pendulums, tarot and oracle decks, Native American items, incense, intention candles, aromatherapy, journals, books, statues, singing bowls etc. Check out our Spectacular 92.5 Sterling Silver Natural Stone Jewelry at highly competitive prices. Highly accurate Intuitive Readers are available daily. 1950 Douglas Blvd, Ste B4. (Ad pg 98)

web EverlastingGifts.net

Planet Earth Rising 916-355-8844 • Historic Folsom Our store has evolved over 28 years to become one of the best metaphysical stores in the country. We are dedicated to offering a place where everyone is welcome to explore our vast selection of minerals from around the world, fine sterling silver and gemstone jewelry, clothing, belly dance supplies, candles, incense, essential oils, oracle and tarot decks, a wide variety of books, music, and a great children’s section. Stop by and enjoy our unique collection! Readers available daily.

Spiritual Festivals every 1st Saturday. Located at 625 Sutter St, Folsom.

web PlanetEarthRising.com

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Gifts & Goodies

(Bio pg. 100)

(Bio pg. 106)

See Ology ad on pg 6

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Gazing Sun TO ACCESS THE

Light Within

by Holly Baade Joyful Warrior

So you want to meditate, but you don’t think you have time? Here is a simple meditation that you can do every day no matter what is going on in your life. It has been called Staring at the Sun, or Sun-gazing.

Keep a small candle near your bed and light it when you wake up each morning.

Squint your eyes until you see little tendrils of light reaching from the flame towards you like the rays of the sun. Look into the candle flame and imagine that its light is entering your heart. Honor the light that is within you by feeling gratitude inside, then extend that gratitude out to all you see, before you fully open your eyes.

You can also do the same exercise using the sun. Just squint towards the sun, perhaps as you sit in your car, before you start to drive. Of course only do this when the sun is very low in the sky, or it may hurt your eyes. Notice how the rays of light go right towards you and imagine opening your heart, so the rays can reach deep inside. Try this even when the sun is behind the clouds, knowing that its light is always there, just as the light of the Divine is always within you.

The sun provides a powerful metaphor for the Light within, that no darkness can hide. We do not find fulfillment by searching outside ourselves, but rather by looking

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within to find our Self. If you want to improve the state of your being, go on a journey to the center of your soul, where empowerment and enlightenment await you.

This is why a successful personal wellness program provides an integrated approach to honoring the body, connecting with the spirit, and extending our dreams into reality. Such a program can be built around three things: Movement, Meditation, and Meaning.

Movement is your foundation. It teaches you to love the skin you live in, calling your spirit home to your body with joy and strength of expression. An exercise program that looks at the body as just something that needs to “get fit” just doesn’t get it. We are not meant to beat our body into shape; we are meant to shape our bodies over time with awareness and loving attention. Enjoy the challenge of getting and staying fit, while at the same time honoring the body and bringing in more life force by generating an inner fire through spiritual growth. The sun provides us with a direct physical connection to the spiritual fire within.

Meditation is your connection. It brings you into communication with your higher Self, your inner guru who knows how best to guide you. Everybody has a soul signature, a spiritual fingerprint that is their essence. When we connect with this essence and are able to express it, we embody that essence as presence.

Through meditation we are able to walk through an inner doorway to a place that offers certainty, security and unconditional love. Sun-gazing offers us a simple way to begin moving in that direction.

Meaning is your inspiration. It is what facilitates your ability to open your heart and let your spirit shine through. Everybody has a purpose to fulfill here on Earth. When we open our minds and grow through adventure and learning experiences, we come to know both our center and our growth edge in deeper and deeper ways.

Life is a journey and wellbeing is found by bringing our whole selves into balance with movement, meditation and meaning. Staring at the sun, or sun-gazing, is a practice that provides a way to access meditation that anyone can do in a couple of minutes.

So what are you waiting for? Start leveraging the power of the Sun for your spiritual awakening today.

iLoveWellBEing.com iLoveWellBEing.com

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Hypnotherapy Anna Kato, Ed.D. Certified Hypnotherapist Wise Raven Hypnotherapy 530-220-9203 • Midtown Sacramento Hypnotherapy is a joint endeavor between client and therapist resulting in heightened focus, clarity, insight, and accelerated change. In addition to working with me to accomplish your specific goals, I will teach you self-hypnosis as a means to nurture body, mind, and spirit with profound, enduring results. Mention WellBEing and receive the first session for half price. web wiseravenhypnotherapy.com

email anna@wiseravenhypnotherapy.com

Carrie Meyer, MA, CCHT, E-RYT ~ Holistic Clinical Hypnotherapy 916-705-0511 • Sacramento When previous efforts toward growth and healing have proven insufficient, a holistic approach with a seasoned practitioner can make all the difference in advancing you toward your goals with increased confidence and ease. A certified clinical hypnotherapist with a master’s degree in psychology, keen instincts for healing work, and a genuinely caring disposition, Carrie builds a unique rapport with the healing intelligence in her clients to affect desired change. Please see her website for testimonials/details on her offerings in hypnotherapy, counseling, and past-life regression. (Bio pg 75) Mention WellBEing for a free telephone consultation and $10 off 1st session.

web carriejmeyer.com email info@carriejmeyer.com

DeAnna Torres, CCHT ~ Transformational Hypnotherapy Spiritual Regressions, Hypnotherapy, Shamanic Healing, E.F.T. 916-710-1313 • Sacramento/Roseville DeAnna specializes in helping you regain your passion for life, experience inner growth and healing, and navigate life’s transitions without fear.

Trained in spiritual regression by the Newton Institute, she offers Past Life Regressions and Life-Between-Lives™ sessions. She is also a shamanic practitioner and an ordained Minister with the Circle of the Sacred Earth.

Mention WellBEing for a free 15 minute phone consultation + $20 off first session. web Hope4youtoo.com email deanna@hope4youtoo.com

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Hypnotherapy Derika Fa’amausili • Wholesome HealthCare Sacramento CBT, CPLC, Clinical Hypnotherapy, Lic. & Cert. Holistic Health 916-889-5154 • Sacramento Want to remove the blocks that keep you from accomplishing your goals? From defeating depression to losing unwanted weight, WHCS is the place for you! Derika is an experienced Clinical Hypnotherapist that also specializes in Life Coaching, Behavioral Therapy, and Ayurvedic nutrition. A compassionate Holistic provider you can trust to care for the whole you and help find the health and happiness you deserve. Mention WellBEing for a complimentary phone consultation, plus $20 off your 1st session! web WholesomeHCS.com email WholesomeHCS@live.com

Lorraine Chilson, RN, Certified Clinical Hypnotherapist Integrative or Quantum Healing Hypnotherapy 916-798-1199 • Mobile & Gold River I have created a unique healing experience through utilizing multiple healing modalities such as past life regression, sound therapy, and energy work. Through working with several different forms of healing you will partake in a dynamic and truly unique experience tailored to you.

Whatever ailments or illnesses you may be experiencing I will assist you in the healing of your mind, body, and spirit through the wisdom of your higher self. Your sessions will be held beneath a crystal bed purchased through John of God and his dedicated spiritual community in Brazil to promote a powerful and one of a kind healing experience. Also trained in and offering Dolores Cannon Quantum Healing Hypnotherapy.

(Ad pg 2, Bio pg 44, 78) Mention WellBEing for 20% Off!

web EnergyHealingandHypnosis.com

So, I close my eyes to old ends and open my heart to new beginnings. ~Nick Frederickson iLoveWellBEing.com

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Intuitive Readings & Healings Erin Burrell, Intuitive Tarot Reader 916-714-4130 • Elk Grove, Parties, Virtual Through intuitive tarot readings, I’ll assist you, along with spirit, in discovering clarity & direction regarding questions of work, relationships, life purpose, and finance. The intent of my readings is for them to be healing, enlightening, fun, and helpful. I also offer ladies reading parties!

I can’t wait to meet you and am honored to be part of your journey.

Mention WellBEing for $20 OFF your first 1-hr reading!

web EgbTarot.com email eblucky58@gmail.com

Heart Works ~ Melanie Channell 916-920-7832 • Sacramento Melanie can help you overcome life’s challenges, support your growth, and assist you in taking charge of your life in a very customized way, through tarot readings, spiritual counseling, numerology, life purpose readings, and healing services. She also practices & teaches Chios Energy healing, crystal healing, Reiki, & angel healing. Call for more info or to set an appointment. Mention WellBEing for 30% off your 1st session.

(Bio pg. 92)

web Heartworksnow.com email Melanie_Channell@yahoo.com

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Intuitive Readings & Healings Harmony Rose by Jacqueline 530-722-5234 • Remote & Distance Empower Yourself! You are your own healer! Through clear information you can transform yourself by recognizing and releasing spent energy and obstacles through present time & past life readings. Learn to ground, understand your own energy, & create for yourself in present time. As a life-long clairvoyant & intuitive, spiritual guide, and teacher, I specialize in remote and distance energy work. Mention WellBEing for $25 Off Your 1st Reading. email HarmonyRose2U@gmail.com

Lori Wahl ~ Center Your Spirit, LLC Intuitive Energy Healer, Medium, Spiritual Guide, Life Mentor 720-259-9793 • Virtual I’m an intuitive energy healer, medium, spiritual guide, and life mentor with 25 years experience. I intuitively ask questions and I share what I see, feel, and hear, which provides insight, coaching and counsel. With guidance, I remove negative interferences and blocks in your energy systems, so you can consciously function from a clearer space and move confidently forward into a healthier and happier life! (Ad pg 78, Bio pg 49) Mention WellBEing for $50 off your 1st session.

web LoriWahl.com email Lori@LoriWahl.com

Luminous Passages ~ Julie Christensen, Spirit Medium, Intuitive Counselor, Reiki Master 916-276-9818 • Rocklin Receive messages of healing and guidance from loved ones who have crossed over, light beings, angels, and ascended masters during a mediumship session. Or, experience connecting yourself with someone who has crossed over without the use of a medium. Various workshops also offered. Mention WellBEing for 30% Off your 1st 45 minute reading.

web Luminouspassages.com email alphawulf1@yahoo.com

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Intuitive Readings & Healings Rev Shannon Cary ~ “Hello’s, I Do’s & Goodbye’s”©, Intuitive Spiritual Counseling, Energetic Healing, & Teachings 916-712-6012 • Virtual, Sacramento, Folsom Invite balance, harmony & wellness into your experience. I offer intuitive Insight & guidance, to assist you in consciously creating your life. My belief is that with the power of positivity, amusement & honesty, we can change our course. “Remember to always let your light shine brightly!”© Sessions offered via skype, phone, or in-person. Mention WellBEing for $10 OFF your first 1/2 hour session. web Revshannon.com

Sebastian ~ Psychic and Spiritual Healer A Sensitive That Sees and Feels What’s Around You 916-595-4924 • Sacramento & Mobile I can see things beyond sight and hear things beyond sound. I can help you help yourself. I have been reading professionally for over 35 years and a naturally open psychic medium & medical intuitive since birth. My readings offer information about the future, your ancestry, communication with those on the other side, and even your pets.

web iLoveWellBEing.com/Sebastian email herbie50lee1@msn.com

Sunlight of the Spirit Books & Gifts 916-440-1533 • Midtown Sacramento Sunlight of the Spirit, an Interfaith, Spirituality, and Recovery Store, has a variety of accurate and inspiring psychic, tarot card, and intuitive readers available to assist you on your personal journey. Call to make an appointment today. Walk-ins are welcome. Hours: M-Sat 10a-7p, Sun 10a-5:30p. 2314 J St. (Ad pg 93) web Sunlightofthespiritbooks.com

email info@sunlightofthespiritbooks.com

Tarot by Jacqueline 916-284-5552 • Elk Grove Over 20 years experience with clients worldwide, Jacqueline, an educator, author, proprietress and spiritual prognosticator, uses two divination systems to receive “Yes” and “No” answers to questions and determine if spiritual remediations changes the outcome. Call or read more on her offerings at: TarotByJacqueline.com

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Intuitive Readings & Healings

Let the

New Moon Help You

Manifest

by Amber Nicole The Daily Healing

What you’ll need:

YOUR

Dreams

Pen • Paper • Smudge Stick or Incense Meditation Music • Candles • Fire Safe Dish • Matches

Begin by preparing your sacred space. You can cleanse it energetically by smudging/saging or burning incense. Light some candles and put on your favorite soul soothing music, whatever that may be. I like Native American flutes and drums.

Get yourself in a comfortable position. Close your eyes and inhale several cleansing breaths.

When exhaling, try doing so through your mouth, letting go of all the energetic debris and garbage you have accumulated... today, this week, even this year. Just let it go. Let your exhales be audible. Don’t be shy.

Once you feel comfortable with your breath, begin to focus on your intentions.

What do you want to manifest in this moment? Allow your imagination to run wild.

What are your dreams filled with? Let yourself imagine what it would FEEL like to have those intentions come to fruition. Feel that dream manifesting, feel it in your heart-space.

Feel it in your solar plexus. Do you feel the butterflies? This is you manifesting. Stay in this meditation until you are comfortable enough to open your eyes.

Once your meditation is complete, grab your pen and paper and begin to write down what you just imagined manifesting. Write down all of your intentions for this month. Don’t you dare hold yourself back!

Once you are finished writing, fold up your paper tightly, light a match, and burn it! Yes, burn it. Allow your intentions to be taken by the universe with no attachments to them. The universe has your back, now let it do its part, while you do yours.

Wishing you a happy New Moon and love and light for many of your dreams coming true!

2016 New Moon Dates:

Feb 8 • Mar 8 • Apr 7 • May 6 • June 4 • July 4 • Aug 2 • Sept 1 • Sept 30 • Oct 30 • Nov 29 • Dec 28

iLoveWellBEing.com iLoveWellBEing.com

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Nutritionists & Healthy Eating Guides Amber Vodden, D.C. Picture of Health Chiropractic & Nutrition 916-788-2780 (Roseville) • 916-448-8844 (Midtown Sac) Dr. Amber Vodden specializes in Nutrition Response Testing, which uses kinesiology (muscle testing) to identify hidden body stressors and balance the body using whole food nutrition. It is a non-invasive method to identify food sensitivities, chemical toxicity, heavy metal toxicity, or organ imbalance which can create physical symptoms. 700 Sunrise Ave. Ste O, Roseville AND 3001 I Street #130, Sacramento. (Ad pg 58, Bio pg 56) Mention WellBEing for 30% off initial visit! web Pictureofhealthchiro.com

Body Wise International ~ Discover the Body Wise Difference!

Jannell Bowman, Ind. Consultant, Nutritional Supplements 530-519-5512 • Sacramento & Web Based Sick and tired of being sick and tired? Are you looking to lose weight or do you want a better work out? Would you like to improve your immune system? Let me help you! I offer Nutritional Supplements based on science, not hype. Pharmaceutical Grade, FDA Licensed Manufacturing, GMO-free, Gluten-free, Cold Processing.

Mention WellBEing and receive wholesale pricing!

web bodywise.com/jannell email jannell.bodywise@outlook.com

Celestial Health Coaching ~ Shauna Cheney, Board Cert.

Health & Wellness Coach, Workplace Wellness Consultant 916-342-5960 • Sacramento & Surrounding My passion is to inspire and help you to increase your overall wellness through lifestyle, cutting-edge dietary theories, and highly effective coaching techniques. I create a supportive environment that enables you to articulate and achieve your goals. I’ll guide you to find the food and lifestyle choices that best support you, and will help you to make gradual, lifelong changes that enable you to reach your current and future health goals. (Ad pg 46) Mention Wellbeing Resource for a FREE discovery session, 50% off a whole foods detox, and/or 25% off personalized coaching services. web CelestialHealthCoaching.com

email owner@celestialhealthcoaching.com

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Nutritionists & Healthy Eating Guides Linda Middlesworth, VeganMentor Business, CPT; Cert.

Plant Nutrition, Cornell; Food for Life Instructor, PCRM 916-798-5516 • Varied Locations I offer a “30-Day Vegan Health Watch” which is a monitored, daily coaching of your healthy, whole foods, plant based diet for weight loss & optimal health. As a Cancer Project: Food for Life Instructor, PCRM, I offer cooking & nutrition classes showing which foods promote weight loss, cancer prevention & survival, and diabetes prevention & reversal.

web VeganMentor.com web SacramentoVeganSociety.com email veganmentor@gmail.com

Pamela Spencer-Connor, Nutritionist Functional Medicine, Live Blood Cell Analysis, Speaker 916-404-0886 • Roseville/Granite Bay & Sacramento Pamela takes a functional medicine and integrative approach to healing and the factors influencing health and disease. She offers a science based approach getting to the root cause of health imbalances of the body, mind, and/or spirit. A wide variety of diagnostic and lab testing are available for conditions, such as detoxification, hormone balance, food allergies, digestive issues, IBS, depression, auto-immunity, and more. See our website for services and testing available. (Ad pg 131, Bio pg 64)

web connorwellnessclinic.com email pamela@connorwellnessclinic.com

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Skin & Bodycare

BreatheStrength Poise AND

FOR

by Ginger Penebaker

Breathing is something our bodies do without any conscious effort on our part. Our bodies have an automatic system to adapt the pace and depth of our inhalations to the demands of the moment.

When we are relaxed, our breathing becomes slow and deep; in contrast, when we are excited, nervous, or moving our breathing can become rapid and shallow.

You can align your posture and engage the strength of your core with in the following way; • Stand with your feet hip distance apart. Really make sure your stance is in alignment with your hips for maximum weight distribution.

• Feel your feet firmly planted on the ground.

• Keeping your knees unlocked, begin to slowly inhale and let your awareness travel to your tailbone.

• Tuck your tailbone and feel the strength in your core as you tighten your stomach muscles. You will feel your spine undergo an upward rolling motion due to its natural tendency to curve.

• Still inhaling slowly and keeping the above alignment, allow your chest to begin to lift and expand.

• While still on the inhale begin to roll your shoulders, first forward, then up and back, allowing your arms to hang loosely at your sides.

• As your lungs fill to capacity, keep focusing your awareness upwards; you might imagine a string pulling gently up from the crown of your head. Let all the tension in your neck drain away as the strength of the spine allows your head to float.

• Exhale fully and repeat as needed.

Can you take a moment to connect your breath and your body in this way?

Remember to breath deeply and check in with your posture throughout the day, so you can hold your position of strength.

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Skin & Bodycare Barb Giles, Infused Harmony ~ Handcrafted Personal Care Products Infused with Natural Harmony & Essential Oils 916-765-6228 • Sacramento We believe in simple, handcrafted holistic products that work, enhanced with dōTERRA CPTG® Essential Oils. Our products range from soaps & lotions, scrubs & bath salts to clay toothpaste, deodorant, dog shampoo and essential oils. We use nature’s ingredients to craft natural products that are harmonious with the environment, help to heal the body, and relax the mind. Also offering Essential Oil training in the holistic healing of the mind, body, & soul. Located at 2111 J St. Mention WellBEing & receive a FREE bio-scan when booking a wellness consult or treatment.

web infusedharmony.com email Barb@infusedharmony.com

Cristal C. Harkins, Licensed Esthetician NaturDerma Esthetics By Cristal 916-256-0346 • Roseville As an Eco-Aesthetician, I use the latest generation of holistic organic facials and peels, utilizing Eminence Organics. Every facial is customized, using a combination of products to create ideal harmony to balance & revitalize your unique skin. My practice is based on genuine care with a personalized touch, in a soothing and relaxing setting. I also specialize in full body waxing using the best hard wax available, organic customized airbrush tanning, and eyelash extensions. Located at 401B Vernon St inside Holistic Light House. Mention WellBEing for 20% off Your 1st Service.

(Bio pg. 106)

web NaturDermaEsthetics.com email naturdermaesthetics@gmail.com

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Skin & Bodycare Emily’s Oils & Essentials, Leydet LLC ~ Emily Via Essential Oils, Custom Blends, & Aromatherapy Supplies 916-965-7546 • Fair Oaks & Web Based I grew up across the street from the Village Sauna, just up the hill from the American River in Fair Oaks, California. In the beginning, Leydet products were handmade massage blends. Since those back-porch beginnings in the 1970’s Leydet has grown to be a worldwide supplier of aromatherapy materials. I am proud and glad to be continuing the tradition of offering high quality essential oils, custom blends, and aromatherapy supplies to individuals, massage therapists, spas, and clinics. Call or visit my site for more info on history, essential oils, hydrosols, facial products, Goddess Collection, and more! (Ad pg 93) web EOils.net

Michelle Fitzpatrick, Esthetician East2West Wellness Studio 916-546-5031 • Fair Oaks Dry or oily skin? Acne? Wrinkles or spots? Give your skin the attention it deserves with a facial “tailored to fit the needs of your skin. You will feel well taken care of here.” Svetlana K., Yelp. Walk in, Float Out… 7529 Sunset Ave, Ste I. (Bio pg 16) Mention WellBEing and get a Custom Results Facial for just $49 + Your 1st Meditation Class for free!

web East2WestWellnessStudio.com

Ritual Skin ~ Organic Skin Spa Melissa Righero, Co-Owner, Esthetician 530-302-5312 • Downtown Sacramento At Ritual Skin, we pride ourselves on being Sacramento’s first organic spa and are here to nurture your skin to your desired results, utilizing hand selected products that are environmentally friendly, toxin-free, vegan (ie Axiology Beauty, Olo Fragrance, Aster and Bay, Bar Soap Brooklyn, Lira Clinical). 621 Capitol Mall (Inside Sola) Ste 5. (Ad pg 105) Mention WellBEing for $15 off your facial!

web ritual-skin.com email ritual.skin@gmail.com

Leave Room for Magic.

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(Bio pg. 17)

Skin & Bodycare

Offering Brazilian and Manzilian Waxes!

8835 105

Citrus Lavender Awakening Scrub BODY SALT

BY: GIOVANNA GARCIA

of A Purified Life

Mix all ingredients together in a small bowl.

Your scrub is ready to use!

• •

• •

½ Cup sea salt or epsom salt 1 Tablespoon extra virgin olive oil, melted coconut oil, or sesame oil (organic and unrefined if possible) 1 Tablespoon fresh orange, lemon, or grapefruit juice 1 Teaspoon dried lavender (optional) or a few drops of lavender oil

Hop in the shower without turning water on. Exfoliate your full body with the salt scrub. Rinse off once finished and

enjoy your silky smooth skin.

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Soul, Spirit, & Shamanic Work Anyes Cartry, CCHT Alchemical Trainer, Somatic Healer, Reiki Master 530-277-9513 • Roseville, Nevada City, & Virtual Anyes is dedicated to empowering clients of all ages to achieve their full potential at the physical, psychological, and spiritual levels. “We all have in us all we need to live a balanced, fulfilling and natural life.” Anyes has been practicing and teaching Alchemical hypnotherapy for over 10 years in CA and internationally (via skype / conference calls). She is also a Reiki Master, teacher, and voice opener. Mention WellBEing for a free 15 min. phone consult • 15% off 1st 2 hr session • 5% off 1st class or training.

web 2healyourself.com email Agnes@2healyourself.com

Cindy Anaelle Garcia, LMFT, BBS Lic#50029 916-204-3958 • Fair Oaks & Davis I am a highly intuitive, soulful guide here to facilitate you in fully embodying your soul. I use my gifts to assist you in diving deeply into your core wounding to release that which blocks your pure soul from expressing itself here. I offer Power of Shakti and Womb Wisdom Workshops, private individual 2 day intensives, and group retreats.

Mention WellBEing for 25% off your 1st individual session.

web diaryofawoman.com email diaryofawoman@aol.com

Diane Hovey, PhD. – Transformational Healing Hawaiian Shamanic Tradition – Lapa’au 916-925-8200 • North Sacramento Healing, whether of the body, mind, or spirit comes from within.

Together, through a blend of disciplines that meet your unique needs, we will discover and unlock the doors that stand between you and who you were born to be. The work may involve soul retrieval, past life / between lives regression, and Hawaiian Lapa’au. The foundation of the work we do together stands upon a masters in counseling psychology from the University of Hawaii, and training in Hawaiian healing from the last of the Po-okahuna bloodline kahunas, David Kaonohiokalua “Daddy” Bray, as well as medical hypnotherapy certification. The results are rapid and deeply profound. (Ad pg 53, Bio pg 21, 22, 74, 82, 83)

web Transformational-Healing.net email Diane@Transformational-Healing.net

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Soul, Spirit, & Shamanic Work Finding the Healer Within ~ Wendy Neeley Bach Flower, Reiki, Shamanism 916-474-1341 • Carmichael I lovingly hold space for you to move deeply within to reconnect and balance mind, emotion, body, soul, and Spirit. I welcome private healing sessions including Bach Flower consultations, as well as group and solo apprenticeships in shamanism and reiki. I also specialize in creating meaningful ceremonies to honor your life’s transitions as I am a Licensed wedding officiant! Mention WellBEing for 20% off 1st session.

web FindingtheHealerWithin.com

Holly Baade, Shaman The Joyful Warrior Project 844-294-6253 • Fair Oaks Join the Journey & Enter the Shaman’s Territory. Come back to life. Find what is whole and beautiful within you. Leave your worries behind.

Find the quiet in your mind. Attune to your higher self and embody the Shaman in You! Holly Baade offers inspiration and nourishment for your soul as a practical guide in this world and the world of spirit.

Through radiant joy, Holly extends and transfers an emotional state of strength and grace to others while in her presence. Grow your soul through movement, meditation, and meaning, while learning to walk as a warrior in the Shaman’s Territory. Shamanic healing, soul retreival, shamanic life coaching, & shaman training. Local Studio | Global School.

9739 Fair Oaks Blvd, Ste. B. (Ad back cover) Mention WellBEing and your 1st session is just $75 (new clients only).

web JoyfulWarrior.com email project@joyfulwarrior.com

Soul Safari ~ Suzanne Thibault, Soul Illuminator, Padicma Advanced Energy Healer, Animal Communicator 916-426-8068 • Greater Sacramento & Remote What if you could end life’s frustrations and achieve deep inner peace?

Soul Safari is an inner adventure that transforms unhappiness into harmony, resulting in peace, passion, and purpose in life. It’s time for your true authenticity to shine! Mention WellBEing for a free Soul Encounter Session and Soul Tour Map.

web SuzanneThibault.net email suzanne@suzannethibault.net iLoveWellBEing.com

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A new month.

A new you.

Out with the old.

In with the new.

Purify

YOUR SPACE with

THE ANCIENT PRACTICE OF

Smudging

by Amber Nicole The Daily Healing

An ancient ritual used in many cultures around the world to clear energetic space and a person’s energetic/auric field, smudging is a practice I use monthly or whenever I feel it’s needed. Here is a quick breakdown of how I like to perform this ceremony. Take from this what feels right and true for you, and leave the rest.

When it comes to cleansing my home’s space, I first like to start by giving it a good cleaning.

I turn on some uplifting music, drop some essential oils in my diffuser and get cleaning: Vacuum. Wash all sheets and blankets. Sweep. Mop. Dust. And if I’m feeling really jazzy, de-clutter.

Resource• 2016 • 2016Edition Edition 110 WellBEing WellBEing Resource 110

Once this process is complete, begin to perform the smudging ritual. There are many ways to smudge and different herbs available to use, with the most popular being white sage. Other smudging herbs and tools are Sweet Grass, Cedar, Palo Santo, Mugwort, Rosemary, and Lavender. You’ll need an abalone shell or fire-safe dish to catch the ash. You can use a feather to help move the smoke along, but this is not necessary, I just use my hand.

I begin smudging by going from room to room, infusing each with the herb’s smoke.

I move from floor to ceiling and make sure to hit each corner, since that’s where the majority of energy will gather and become dense and stale.

While I’m smudging I make sure to say a blessing in each room. I even call upon my choice of Archangels for their guidance and assistance. For example, a blessing I may use is: “Rid this home/room of any lower or negative energies. Fill it with love, light, and laughter.”

I hope this inspires you to put together your own fun cleansing ceremony.

Many blessings to your healing journey!

Short & Sweet Sage Process From WellBEing Jill: Sometimes I’ll do a simple smudge throughout the house with white sage before cleaning: I open the door(s) and windows, light the sage, and carry it throughout the whole house, being sure to lift it towards all ceiling corners.

It’s a joyful process and I find that it opens up a natural energy and inspiration to clean and clear, as well as immediately uplift the energy in the home and within my Self.

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Spiritual Centers Ananda Church of Self-Realization of Sacramento 916-361-0891 • Rancho Cordova We provide support to people seeking truth, spirit, and Divine oneness: Sunday Services every week at 10 am • Classes in Yoga and Meditation • Spiritual events and kirtans (devotional singing) • An intentional community of like-minded individuals. Ananda follows the teachings of Paramhansa Yogananda, author of “Autobiography of a Yogi.” 10450 Coloma Rd.

web AnandaSacramento.org email center@anandasacramento.org

Center for Spiritual Awareness 916-374-9177 • West Sacramento CSA is a diverse community offering spiritual, not religious, services.

Our foundational beliefs are: Spirit is everywhere always, all thought is creative, everything in our experience is either a call for love or an expression of love, and you are whole, complete, and perfect just as you are. Our Children and teen programs on Sunday provide positive spirituality. Besides… we have the best New Thought gospel music in town! 1275 Starboard Dr. web CsaSacramento.org

Unity of Sacramento Reverend Kevin Kitrell Ross 916-368-3950 • Sacramento

(Bio pg. 37)

We’re on a mission to inspire and empower people to transform their lives and the world by awakening to their divine nature. We are open and welcoming to all individuals ~ please come join us! Visit our site for more info on our Sunday Services, Youth Programs & Services, Spiritual & Couples Counseling, Upcoming Events, Meditation Garden, and our new Namaste Bookstore and Cafe. 9249 Folsom Blvd. web UnityofSacramento.com

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Women’s Health & Wellness

Breast Thermography Shelley Lesar, BCTT ~ Integrative Wellness Center Early Screen Thermography Since 1999 916-784-9355 • Roseville Wouldn’t it be great if there was a breast test that could offer women an early warning? Thermography uses an advanced computerized camera system to detect patterns in the breast that accompany breast disease.

New blood vessel formation is necessary to sustain tumor growth.

Thermography may be the first signal a tumor may be developing, so the earliest stages can often be seen long before a visible tumor develops.

Thermography is a reliable risk assessment tool, providing information on current breast health, future risk of breast disease, and if there are effects of hormones on the breasts, important risk factor information.

Safe for all breast types, fibrocystic, dense, implants, pregnant/nursing women, radiation-free, pain-free, with no body contact. Early recognition of a problem allows for an early plan of action. Make your breast health a priority! Full body scans also available. Shelley’s experience spans more than 10 years in thermography, and 23 years in pathology/surgery, women’s health, and more. One block off I-80 at 151 N. Sunrise Ave., #815. (Bio pg 59, 117) Mention WellBEing for $5 off your first scan.

web Earlyscreen.com • iwcwellness.com email info@iwcwellness.com

Sierra Thermography Center Emily Singleton, Board Certified Thermography Technician 916-878-1181 • Rocklin I am committed to providing women with a valuable adjunct tool for monitoring breast health. Breast thermography is completely safe, with no radiation or compression of delicate breast tissue. A breast thermogram can be used as a risk assessment for women of any age.

This empowers you to make decisions at the earliest moment possible and take a pro-active approach to your health. Call with any questions and to schedule a thermogram. Saturday appointments available.

(Ad pg 114) Mention WellBEing for 10% off. web SierraThermography.com

email info@sierrathermography.com

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(Bio pg. 113)

Women’s Health & Wellness

Groups & Gatherings Shakti Womens Temple ~ Emerging Spring 2016 Grace Arielle, Temple Mama 916-541-8232 • Midtown Are you feeling the call to heal and deepen into your most potent feminine self? Shakti Womens Temple is a safe, juicy space to discover and express the full spectrum of our feminine gifts, an oasis where we can let go into the flow happening deeper than our personal stories and immerse into sacred silent space together. The Temple door is open…

(Bio pg 118) web GraceArielle.com

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Women’s Health & Wellness My Spirit Story ~ An Online Community of Sharing My Spirit Story is an online gathering space for spiritually guided women who feel uplifted by real-time stories describing how spirit amplifies our lives. Perhaps you have an example of manifesting something special, trusting your intuition, raising your energetic vibration or something more? Whatever your experience, share your story here so we can all be reminded of our connection to love and light.

web myspiritstory.strikingly.com

Holistic Bodywork Fullblue Fertility Holisticare Liana Allen, ATMAT Practitioner 916-745-5890 • Fair Oaks Arvigo Techniques of Maya Abdominal Therapy (ATMAT) addresses the reproductive and digestive system through external, non invasive manipulation using only hands to reposition reproductive organs, and to improve blood flow to digestive organs. This unbroken chain of knowledge handed down from generation to generation of midwives, healers, and shamans, is offered to treat fibroids, endometriosis, fertility issues, chronic miscarriages, uterine and bladder prolapse, and so much more. Mention WellBEing for 30% off your 1st session & one free Vaginal Steam bath! For a consultation or session, call or visit our site.

web Fullbluefertility.com

Steve Metzger, RN, CAMTC #26449 ~ Revive Therapy: Massage & Myofascial Release, “Holistic Healing with Compassion” 916-761-4852 • Sacramento & Fair Oaks Holistic healing by RN-therapist using Myofascial release and advanced bodywork. Pregnancy, postpartum and fertility certification. Bladder frequency/leakage, painful intercourse, sexual dysfunction, ovarian cysts and pelvic pain. Migraines and TMJD treatment. Lymphatic drainage for cosmetic and breast surgery. Treating the whole person when medication and surgery are not the answer. (Bio pg 23) Mention WellBEing for $20 off your 1st session. web RNTherapist.com iLoveWellBEing.com

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Women’s Health & Wellness

Holistic Wellness Joy Arnold ~ Fusion Wellness Holistic Nutritionist, Registered Yoga Teacher 916-380-2599 • Roseville Fusion Wellness is a holistic healing practice for women. Joy’s approach is gentle, sincere, and her intuitive gifts bring a unique and sacred element to her practice, cultivating strength, vitality, and balance. Integrated plans include nutrition analysis, meal plans, private yoga, mind/body sessions, & unlimited support via email/text between appointments.

Mention WellBEing for a free consult + 25% off your 1st month.

web Fusion-Wellness.org email Joy@Fusion-Wellness.org

Hormone Balancing Alexandra Epple, CAS, CMT ~ Nirvana Wellness Ayurveda and Powerful Health Coaching 530-277-7519 • Nevada City & Virtual Alexandra supports women to stay juicy and passionate throughout menopause and beyond. Hot flashes, weight gain, inexplicable mood swings, & sleepless nights can all be dealt with successfully by adopting healthy habits, a yummy diet, and proper lifestyle. Alexandra supports, educates, guides how to do that. For a free menopause workshop and free resources, visit: NirvanaWellness.org

email info@nirvanawellness.org

Whenever You Are Creating

Beauty Around You, You Are Restoring Your Own Soul. ~Alice Walker 116 WellBEing Resource • 2016 Edition

Women’s Health & Wellness Hormone Balancing Naturally Shelley Lesar, Certified Hormone Consultant 916-880-8677 • Roseville Feel the difference with natural hormone balancing. We all know how vital balanced hormones are to a woman’s overall physical and emotional health. PMS, peri-menopause, menopause, or complete hysterectomy?

Your protocol is personalized, with no side effects. These formulas are 100% safe, rejuvenating your endocrine system, unlike hormone replacement therapy or bio-identical HRT, which cause your body to slow down and stop the production of its own natural hormones.

With no synthetic compounding, and 95% efficacy, plus over 23 years working with women’s hormones, you cannot go wrong choosing our natural methods of hormone balancing.. One block off I-80 at 151 N. Sunrise Ave., #815, Roseville. (Bio pg 59, 113) Mention WellBEing for a free 15-minute consultation. web Myhormonebalancing.com

email info@myhormonebalancing.com

More on page 62 Maternal Wellness Anita Butler ~ Supporting Mom’s Through: Conception, Pregnancy, Birth, & Breastfeeding 916-524-1080 • Sacramento Motherhood. It could be a state you long for, but haven’t yet experienced. Or maybe you’re pregnant and full of questions or fears about pregnancy and birth. Or you’re struggling with breastfeeding – few things are more stressful! I help women in the childbearing season through HypnoFertility, HypnoBirthing, private hypnotherapy, lactation consultations, and nutritional coaching to support you and your baby.

web SacredSeasonHypnotherapy.com email anita@sacredseasonhypnotherapy.com

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Women’s Health & Wellness

Prenatal & Postpartum Massage Angela Meyer, CAMTC #38884,Certified Prenatal Massage Therapist ~ Maternal Instinct Massage 916-945-8618 • Roseville As a Certified Prenatal Massage Therapist, I am here to support you, through unique techniques especially for expectant and new moms, in relieving the pain and stress associated with the prenatal and postpartum periods. Mention WellBEing for $10 off your first session!

web MaternalInstinctMassage.com

Kristen Breaux, CAMTC #54784 916-768-0344 • East Sacramento Kristen deeply believes that massage helps heal and rejuvenate the body, mind, and soul. She is gifted in many modalities and specializes in Prenatal/Postpartum, Hot Stone, and Raindrop/Aromatherapy. She is a Certified Infant Massage Instructor and an Essential Oil Educator.

Practicing since 2003, she continues to expand her knowledge through continued education and personalizes treatments to each client offering a truly unique and individual healing session. 3128 O St #6 (Corner of Alhambra). (Ad pg 14) web onewithinmassage.com

email kristenbreaux@gmail.com

Sexuality Embodied Awakenings ~ Grace Arielle Healthy Sexuality and Sexual Abuse/Incest Recovery 916-541-8232 • Midtown Sacramento Claim Your Pleasure Birthright! Sink into a safe and nurturing environment, explore, heal, grow and reconnect to the true feminine power and pleasure that are inherently yours. Sessions include an integration of counseling, visualization, and bodywork as appropriate.

Beyond sexual abuse healing, also offered are tantric bodywork sessions that support healthy sexuality, trusting intimacy and magnifying sensory pleasure. Supporting your healing journey is one of my greatest honors.

(Bio pg 114) Mention WellBEing for a complimentary 15 minute phone consultation. web GraceArielle.com

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Wellness Centers & Space Sage House Healing Arts Collective 916-572-7275 • Midtown Sacramento During these times of great transformation, Sage House is a port in the storm to support women, men, and youth in accessing complementary care and a community of like-minded, heart-led people. We offer a diverse array of healing modalities, classes, and locally-made health & healing goods. No one is turned away for lack of funds. 2028 1/2 H St.

(Bio pg. 45)

web SageHouseCollective.com

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Wellness Centers & Space Internal Wisdom™ Hydration Therapy & Wellness Center 916-817-4407 • Folsom It’s time to unplug, turn off the smartphone, and just be. Here you will find relaxation and a variety of services tailored to your specific, individual needs. The result is ultimate stress reduction, through planned self care programs, to naturally leave you feeling positively refreshed, rejuvenated, and calm. We offer floatation therapy, colon hydrotherapy, reiki, sound therapy, neurofeedback, essential oil treatments, far infrared sauna, ionic foot cleanses, hypnotherapy, and so much more. (Bio pg 59, 63) Mention WellBEing and receive two 90 minute floatation therapy sessions for $150 (may be shared). web InternalWisdom.com

email rachael@internalwisdom.com

Thank You Universe.

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Wellness Centers & Space

•INSPIRED MEDICINE• NON -P R OF IT

OR GAN IZ ATION

Holistic Hospice

Saha Yoga & Wellness Donation based Offering wellness yoga studio for all through holistic ages and body teachings & holistic types. Workshops hospice for end 5931 Stanley Ave Carmichael & events also of life care.

916-729-9422 916-484-7175 offered..

InspiredMedicine.info SahaWellness.com

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Glossary Acupressure A type of Asian healing art based on ancient Japanese and Chinese medicine. A practitioner puts pressure on specific points on the body with his or her fingers in order to relieve pain and discomfort, prevent tension-related ailments, and promote good health.

Acupuncture The Chinese practice of gently inserting fine needles into the body at specific points to cure disease, relieve pain, and balance the energy systems in the body.

Anthroposophic Medicine: A holistic and human-centered approach to medicine that uses all of the tools of conventional medicine, as well as aspects of spiritual science to assess each individual as a whole entity: physical body, life force, spirit and individual soul quality. All anthroposophic treatments are designed to stimulate the patient’s powers of self-healing, with emphasis on restoring the balance of bodily functions and strengthening the forces of individuality and autonomy in the organism.

Aromatherapy The use of essential oils extracted from plants and herbs to treat conditions ranging from infections and skin disorders to immune deficiencies and stress.

Essential oils are widely used throughout Europe and a system of medical Aromatherapy is currently practiced in France.

Ayurvedic Medicine Practiced in India for the past five thousand years, Ayurvedic (meaning “science of life’) is a comprehensive system that combines natural therapies with a highly personalized approach to treatment of disease. Ayurvedic medicine places equal emphasis on body, mind and spirit, and strives to restore the innate harmony of the individual.

Biofeedback Quantum biofeedback is a computerized energetic device that detects and assesses imbalances in the body, then emits healthy, balancing frequencies back to

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the body. It works by reducing the stresses on a body at the electro-magnetic level caused by food, toxins, hormones, nutrient deficiencies, allergies, parasites, emotions, environment, genetics, and lifestyle. The system searches for stress patterns in the body and then administers appropriate therapies to help the body correct any imbalances found.

Bodywork The term bodywork refers to therapies such as massage, deep tissue manipulation, movement awareness, and energy balancing, which are employed to improve the structure and functions of the human body. Bodywork in all its forms helps to reduce pain, soothe injured muscles, stimulate blood and lymphatic circulation, and promote deep relaxation and enable the body to rally its own recuperative powers.

Cranial Sacral (CranioSacral) Therapy A holistic, hands-on technique involving gentle manipulation of the bones of the skull, the underlying meningeal membranes, and the nerve endings in the scalp. A practitioner is able to “listen” with their hands to what is called the cranial rhythmic impulse, which runs throughout our bodies.

Colon

Hydrotherapy The absorption of nutrients is enhanced when the colon is cleansed. This safe and painless process involves infusing filtered and temperature regulated water into the large intestine to dislodge impacted material and dilute bacteria and toxic concentrations. Colon Hydrotherapy to improves muscle tone and facilitate peristalsis action.

Cryotherapy iIs exposure to subzero temperatures. Extreme cold stimulates skin sensors, activating a Central Nervous System response, causing the release of endorphins, the body's natural pain inhibitors and mood elevators, while the enhanced circulation activity decreases inflammation by clearing

Glossary toxins and metabolic waste with a supply of oxygen and nutrient enriched blood to stimulate cellular regeneration (faster healing).

Doctor of Chiropractic (D.C.) Through adjustments of the spine and joints, chiropractors can influence the body’s nervous system and natural defense mechanisms in order to alleviate pain and improve general health. Because of its effectiveness in treating back problems, headaches, and other injuries and traumas, chiropractic has become the second largest primary health care field in the world.

Dreamwork Dreams contain metaphorical, symbolic, and archetypal language and images. Many are multilevel, with messages relevant to various aspects of one’s being: physical health, emotional well-being, and soul level. Dreams may contain literal information about potential future paths. Dreamwork explores meanings of dreams and reveals how the different layers relate to one’s life. The dreamer is the authority on the meaning(s) of the dream; the dreamworker(s) offer insights using the “if this were my dream” format.

Shamanistic dreamwork includes shamanic journeying on the dream images.

EMDR (Eye Movement Desensitization & Reprocessing) An advanced, rapid therapy approach for stress-related symptoms, traumatic memories, and to shift core beliefs. With bi-lateral stimulation of both sides of the brain, EMDR allows the brain to reprocess the experience and go for a healthy resolution. The eye movements process the unconscious material like what is happening in REM or dream sleep and unlock the nervous system which allows re-integration of positive information and outcome. Your own brain with this technology does the healing and you are in control.

Emotional Freedom Techniques (EFT) Uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems.

Feldenkrais Method® A unique body and brain improvement system designed by the physicist Dr. Moshe Feldenkrais to help those with physical problems & chronic pain, as well as

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Glossary to improve movement for athletes, musicians, actors, dancers. This method allows muscles to center bones, clarifies orientation in time and space, and activates new neural pathways.

Feng Shui The ancient Chinese art of intentionally arranging the spaces in which we live and work so that they are energetically balanced, so that they comfort and nurture and fully support and help us manifest what we need and want. Following the principles of feng shui, we place our furniture, introduce color and accessories, apply cures, and use our intention to create abundance, joy, and harmony in our lives.

Holistic Medicine That form of alternative medicine which focuses on (a) personal accountability for one’s health; (b) the human body’s ability to heal itself; and (c) balancing the body, mind, and spirit with the environment.

Herbalism Western herbalism, like the much older system of traditional Chinese Medicine are forms of the healing arts that draw from the herbal traditions of Europe, the Americas and Asia. Both Western and Eastern forms of herbalism emphasize the study and use of naturally occurring substances in the treatment and prevention of illness.

Homeopathy A natural pharmaceutical science that utilizes substances from the plant, mineral, and animal kingdoms and is based on the premise that these naturally occurring substances can cure disease symptoms similar to those they produce if taken in overdose.

Each medicine is individually prescribed according to how it stimulates the immune and defense systems of the sick person.

Hypnotherapy Hypnotic techniques can induce everything from a light to a heavy hypnotic state to help a client overcome psychological or physical problems, overcome a craving for cigarettes or overeating,

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managing chronic pain from an illness/ accident, reducing or eliminating fears, and a wide variety of other issues to be overcome.

Jin Shin Jyutsu Brings balance to the body’s energies, which promotes optimal health and well-being, and facilitates our own profound healing capacity. It is a valuable complement to conventional healing methods, inducing relaxation and reducing the effects of stress.

Lapa’au A Hawaiian healing art practiced for thousands of years in Polynesia. During the healing session the practitioner becomes a bridge for healing, connecting the spirit of one or more Lapa’au Kahunas, the client, and the energies of the client’s Aumakua (personal guardian spirits). The client’s energy is balanced, distorted thought forms (that may result in illness) are removed, and energy links draining the client are disconnected. When the client is a healer, the work takes place under the guidance of a higher level of Aumakua on multiple planes at the same time. The healer’s energy level is optimized for their own unique characteristics and abilities.

Lomilomi Massage Hawaiian for “rub rub”, Lomilomi is a massage technique that’s been handed down from ancient Hawaiian healers. The stroke used are similar to the shiatsu technique of Japan but are gentler and shorter. Pressure with the fingers at certain points is also part of the technique, but is it of shorter duration than most acupressure. Two identifying techniques of authentic Lomilomi are the emphasis on spirit-body connection and the use of the forearm and elbow as a massage tool.

Manual Lymph Drainage Therapy A hands-on technique designed to attain and sustain proper functioning of the human fluid system. The proper functioning of the lymphatic system is critical to our body’s ability to drain stagnant fluids, detoxify, regenerate

Glossary tissues, filter out toxins and foreign substances, and maintain a healthy immune system.

Maya Abdominal Massage or ATMAT Ancient Maya healing techniques that eliminate the primary cause of reproductive and digestive complaints in men and women, the congested pelvis and abdomen, thereby preventing the progression of symptoms to chronic disease.

Myofasical Release Fascia is a tough connective tissue which spreads throughout the body in a three dimensional web from head to foot without interruption. Trauma, posture or inflammation can create a binding down of the fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures, and/ or organs. The Myofascial Approach consists of the gentle application of sustained pressure into the fascial restrictions which relies on feedback received by the Therapist through the patient’s tissue. Myofascial Release can help by addressing the cause of the problem to eliminate the symptoms and allow the body to make permanent changes resuming a healthy active life style.

Naturopathic Medicine, Natauropathic Doctor, N.D. Naturopathic medicine is a distinct and comprehensive system of primary health care practiced by a naturopathic doctor for the diagnosis, treatment, and prevention of human health conditions, injuries, and disease. Naturopathic doctors are state-licensed practitioners who perform physical exams, order lab testing, and prescribe a variety of natural treatments, including clinical nutrition, botanical medicine, homeopathy, physical medicine, exercise, and hormone replacement therapy.

Neuro-Linguistic Patterning (NLP) is a useful model of beliefs and techniques that offer a way to use the mind and body to achieve excellence in learning, business, counseling, relationships, sports and other experiences of life.

Numerology is a necessary component of astrology, though often not combined. It is the stand-alone science of numbers—in one’s birth blueprint, year cycles, dates, and names.

By understanding how to read the map of your blueprint, you’ll have the self-empowerment to steer your life much more efficiently.

Osteopathic Medicine

A form of conventional medicine that, in part, emphasizes diseases arising in the musculoskeletal system with an underlying belief that all of the body’s systems work together, and disturbances in one system may affect function elsewhere in the body, Some osteopathic physicians (sometimes known as DO or osteopath) practice osteopathic manipulation, a full body system of hands-on techniques to alleviate pain, restore function, and promote health & well-being.

Pranic Healing® is a highly evolved and tested system of energy medicine developed

by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and transform the body’s energy processes. Prana is a Sanskrit word that means life-force. This invisible bioenergy or vital energy keeps the body alive and maintains a state of good health.

PSYCH-K® A set of simple, self-empowering process to change your beliefs and perceptions that impact your life at a cellular level. Applied Kinesiology, or muscle testing, is utilized to establish communication with higher self and sub-consciousness mind.

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Glossary Raindrop Therapy The application of therapeutic-grade essential oils using massage and vita flex techniques. Raindrop Therapy aids in the healing of physical and emotional injuries, strengthens the immune system, detoxifies the the body, and helps to bring the body into physical and electrical alignment.

Reconnection™ Originally the meridian lines, sometimes called acupuncture lines, on our bodies were connected to the grid lines that encircle the earth. These grid lines were designed to continue outward and connect us to a vastly larger grid, tying us into the entire universe. Over time, we became disconnected from these lines. The Reconnection brings in “new” axiatonal lines that reconnect us to these grid lines. The unique vibratory levels and frequencies they bring in contribute to healing through the reconnection of DNA strands, and ultimately our personal evolution by providing the means to reconnect with our purpose.

Reiki A therapy based on Eastern concepts of energy flow and the seven energy centers in the human body. The purpose of treatment is to heal emotional, spiritual, and physical, pain through the transmission of universal life energy, called “ki” in Japanese. It is believed that “ki” flows throughout the universe, and that Reiki connects humans in a more direct way to this universal source. Reiki is used for the healing of animals as well as people.

Rolfing® Structural Integration Rolfing is a holistic, hands on, deep tissue modality that manipulates and changes the myofascial system throughout the body. Through educated touch and movement education, a client’s posture and structure, their whole being is reorganizes within the field of gravity.

Shamanism A system of healing based on spiritual practices present in most indigenous

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cultures. The shaman acquires knowledge, wisdom and spiritual power from personal helping spirits encountered on journeys into other realities. They return with vital information about healing. Shamans are considered “walkers between the worlds” and retrievers of souls.

Tai Chi Tai Chi combines movement, meditation and breath regulation to enhance the flow of vital energy in the body, improve blood circulation, and enhance immune functions. Tai Chi is one of the most broadly applicable systems of self-care in the world. In China, it is estimated that 200 million people practice Tai Chi everyday.

ThetaHealing® A powerful Energy Healing modality using Theta brainwaves and the creative power of the Universe to heal the physical body and to clear negative beliefs & fears held in the muscular tissue and organs.

Other techniques facilitated by this process include seeing and speaking with your Guardian Angels, viewing inside the human body, remote viewing, healing and speaking with plants and animals, manifesting your Soul Mate, and more.

Watsu Aquatic bodywork involving stretching and Shiatsu which is applied while being floated in warm water. The water temperature (95† – 97† F) is ideal for experiencing a sensation of deep relaxation. Gentle stretching increases flexibility and strengthens muscles.

Yoga A general term for a range of bodymind practices used to access consciousness and encourage physical and mental wellbeing. Forms of “physical” Yoga include Hatha (Iyengar, Bikram, Ananda, Astanga Vinyasa/ Power, Phoenix Rising, etc.) and Kundalini.

Index A

A Therapeutic Alternative 51 Aleah Jordan 13 Alexandra Epple 116 Alexandra Watkins 57 Alice Brown 44 Allison Johnson 75 Amber Vodden 56, 58, 102 American Family Dentistry 66 Ananda Church 112 Ananda Travels 87 Andrea Lambert 33, 40, 41 Angela Meyer 118 Anita Butler 117 Anna Kato 96 Anna Louise Mitchell 14 Anyes Cartry 108 Art of Living 32 Atefeh Saffari 66 Auburn Reiki Center 82 Awakening Healing Arts Center 79 Awareness Institute 33, 34

B

Baagan 72 Balance Achieved 45 Barb Giles 105 Bert & Melissa Brooks 10,11 Betsey Williams 40 Blue Sage Ayurveda 54 Bob Plumb 83

Bob Robinson 24 Body & Hearth 119 Body Wise International 102 Brenda Gustin 74 Bret Mason 55

C

Cabin Holistic Healing Center 14 Cache Creek Holistic Veterinary Service 10,11 Cara Taylor 20 Carrie Meyer 75, 96 Celestial Health Coaching 46, 102 Center For Spiritual Awareness 112 Center Your Spirit, LLC 49, 99 Charity Williams Coaching 48 Charyl Silva 57 Christian Perez 41 Christina Boggs 15 Cindy Garcia 108 Cindy McGonigle 14 Connor Wellness Clinic 64, 103, 131 Conscious Life Institute 36, 43 Cristal Harkins 105

D

Dancing Angel Art 9 Darryl Azouz 67 David Onne 15 Dawn & Isaiah Hulme 41, 42 Dean Chang 15 Deanna Torres 96 Dennis Godby 65

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Index Dental & Holistic Health 66, 67 Derika Fa’amausili 97 Diane Hovey 21, 22, 53, 74, 82, 83, 108

E

East2West Wellness Studio 16, 106 El Papagayo Restaurant 72 Elena Hayden 49 Eliane Atwell 56 Elizabeth Bowen 17, 22 Elliott’s Natural Foods 70, 71 Embodied Awakenings 118 Emerald Flame Healing 83 Emily Singleton 113, 114 Emily Via 93, 106 Emily’s Oils & Essentials, Leydet LLC 93, 106 ENA Sciences 62 Eric Windheim 27 Erin Burrell 98 ESAC Achievement & Wellness Center 120 Ethan Glass 77 Everlasting Gifts Inc. 92, 98 Expanding Light 35, 38, 86

F

Fair Oaks Massage Institute 31 Finding the Healer Within 109 Fresh Horizons Now 83 Fullblue Fertility Holisticare 115 Fusion Wellness 116

G

Gaia House Retreat 87 Gail Patricia Derin 50 Garden to Grill 71 Garrik Danilov 58 Gloria St. John 64 Gold Hills Homeopathy 64 Golden Lotus Spiritual Healing 77 Grace Arielle 114, 118 Grayson Estrada 45, 119 Green Boheme 70

H

Happy Tails Pet Sanctuary 10 Harmony Rose by Jacqueline 99 Heal Yourself 108 Healing Arts Festival 5

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Healing Roots Center 24 Heart Works 98 Heather Anthony 55 Help-u-Well 13 High Mountain Well Being Center 121 Holly Baade 109, back cover

I

Infused Harmony 105 Inner Harmony Healing 18, 47 Inner Oceans 21 Insightful Coaching 48 Inspired Medicine 121 Integrative Veterinary Center 10 Integrative Wellness Center 59, 113 Intense Therapy Medical Massage 22 Internal Medicine & Wellness Therapies Inc. 61 Internal Wisdom™ 59, 63, 120 Ion Thrive 62

J

Jacquie Fruttero 77 Jami O’Connell 28 Janelle Thunhorst 26 Janna Chin 27 Jannell Bowman 102 Jeanette Midori Okazaki 66, 67 Jennifer Boose 30, 31 JG Skin 17, 107 Joann Wetherill Bodywork 17 Joelle Jackson 47 Johnna Garrido 17, 107 Joselhyt Day 80, 81 Journey Center 119 Joy Arnold 116 Joyful Heart Sangha 32 Joyful Warrior Project 109, back cover Julia Rinne 49 Julie Christensen 99 Julie Strassberger 21

K

Katherine Bisharat 61 Katrina Snoke 18 Kevin Kitrell Ross 112 Kimberly Freeman Healings 82 Kirsten Elise Young 74

Index Know Thyself As Soul Foundation 32 Kristen Breaux 14, 118 Kristin Carpio 48, 76

L

LaBelle Mariposa 9 Lane Therrell 45, 77 Laughing Lotus 121 Laura Pallatin 9 Laurie Loving 12 Liana Allen 115 Lifeforce Chiropractic 57 Lilia Afshary 34 Linda Dobranowski 21 Linda Middlesworth 103 Lindsay M. Bleecker 26 Lisa Murphy 37 Lisa Slininger 22 Listen to Your Pet 11 Living Reiki 36 Lori Wahl 49, 78, 99 Lorraine Chilson 2, 44, 78, 97 Loving Aquatic Massage 12 LuAnn Glatzmaier 25, 28 Lucky 13 Clover 92 Luminous Passages 99

M

Mari Down 83 Marion Hakata 36 Marla McMahon 42 Married to Massage 18

Massage Heights Natomas 16 Maternal Instinct Massage 118 MCKS Pranic Healing 34, 80, 81 Melanie Channell 98 Melissa Righero 105, 106 Melissa Woeber 79 Michelle Fitzpatrick 106 Mija Cameto 19 Mount Madonna Institute 30, 38 Mount View Hotel & Spa 84 Murphy’s Touch 37 My Spirit Story 115

N

National Holistic Institute 31 NaturDerma Esthetics 105 Nicole Mark 79 Nirvana Wellness 116 NoĂŤl Mary Cornelia 9

O

Ollin Balance 26 Ology 6 Omni Healing Arts 45, 119 One Within Massage 14, 118 Oni Massage Therapy 15 OnlyGod Natural Body Therapy 19, 61 Osmosis Day Spa Sanctuary 86

P

P2O Hot Pilates & Fitness 34 Pamela Spencer-Connor 64, 103, 131 Parkside Pharmacy 60

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Index Picture of Health 56, 58, 102 Placerville Shamanic Drum Circle 30 Planet Earth Rising 92 Priya Darshini 13 Pro Active Acupuncture 51

R

Ragaia Belovarac 54 Release Your Baggage 75 Revive Ayurveda 55 Revive Therapy 23, 115 Rising Iris Feng Shui 28 Rita A. Roxas 19 Ritual Skin 105, 106 River Rudl 19, 61 Robert Hall 20

S

Sac-Sierra Yoga Pass 38 Sacramento Natural Dentistry 67 Sacramento Natural Foods Co-op 70, 72 Sacramento Naturopathic Medical Center 65 Sacramento Watsu 13 Sacred Seasons Hypnotherapy 117 Saeeda Rebollido 81 Sage House Healing Arts Collective 119 Saha Wellness and Yoga Center 121 Sandra Guitierrez 55 Sara Maitri 79 SATYA Well-Being 42 School of Esoteric Healing 30, 31 Sebastian 100 Self Awareness Weekend 33 Shannon Cary 100 Sharon Fong 23 Shauna Cheney 46, 102 Shea Darrow 20, 50, 75 Shea’s Apothecary 20, 50, 75 Shelley Lesar 59, 113, 117 Shirley Ryan 36, 43 Sierra Thermography Center 113, 114 Signe Beebe 10 Sivananda Ashram Yoga Farm 85 Slow Motion Myofascial Release Therapy 23 Soul Safari 109 Spiritual Center for Positive Living 37, 112

130 WellBEing Resource • 2016 Edition

Stacy Birdsall 46 Steve Metzger 23, 115 Sunlight of the Spirit 93, 100 Susan Wickersham 11 Suzanne Thibault 109 Syndee Hendricks 48

T

Tamara Samsa 24 Tarot by Jacqueline 100 Terri Test 45 Tian Chao Herbs & Acupuncture 50 Tian Li Wu 50 Tranquility Massage 15 Transcendental Meditation 33 Transformational Hypnotherapy 96 Trisa Pierce 43 True REST Float Spa 63

U

Union with the Heart 74 Unity of Sacramento 112 US Cryotherapy 60

V

VeganMentor 103 VibesUP 91 Victoria Seeley 40, 44 Vinaya’s Energetics 59

W

Wendy Neeley 109 Wholesome HealthCare Sacramento 97 Windheim EMF Solution 27 Windows of Hope Counseling Center 41, 42 Winds of Change Ayurveda 55 Wise Raven Hypnotherapy 96

Y

Your Financial Diva 26

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Index

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