2012 WellBEing Resource

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WellBEing Resource • 2012 Edition

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WellBEing Resource • 2012 Edition

As we move through 2012, a shift is taking place in humanity’s depth, potential and consciousness. Anything no longer needed for this evolutionary process is falling away, making space for positive, creative expansion.

There are so many amazing local resources here to assist in this process from natural healing practitioners, guides for self growth & realization, classes, workshops, trainings, nearby beautiful retreats, and so much more!

It is my true joy to provide WellBEing Resource, this print guide and website, plus online community calendar of events. I hope you’ll join me in exploring the vast number of incredible resources for a heightened state of WellBEing. Enjoy!

Ginger Marie Photography

“ What the caterpillar calls the end of the world, the Master calls the butterfly.” ~ Richard Bach A big, HUGE thanks to the excitement I received from the community, it is because of you that WellBEing Resource is here today! I want to send an EXTRA SPECIAL thanks for the continuous support and encouragement extended from Vahid Moore, Alice Moore, Grace Arielle, Laura Kenney, Angela Wade, Vinaya, Marijane Bardsley, my loving family Aric, Glen, Ginger, Laura, and my Angels Janet Simpkin and Karen (Mommy) Bernard. Thanks also to my AMAZING design team Sally Galli, Charlie, Beni, & Nadia!

Visit our website for additional holistic resources, exciting local events, cool blog posts, and more.

Join in the fun! www.iLoveWellBEing.com The information contained in WellBEing Resource and website does not provide medical advice.

It is our intention to provide general information to educate and inform readers about a variety of practitioners in the healing arts in our local region. The publisher of WellBEing Resource and website makes no claims, warranties or representations regarding the accuracy of information contained herein from the practitioners, businesses, or products. Inclusion in this directory does not constitute an endorsement of any product or service listed.

Find WellBEing Resource on Facebook. facebook.com/wellbeingresource Published by Essential Journey • 3104 O St. #108, Sacramento, 95816 • 916-538-WELL

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WellBEing Resource • 2012 Edition

(Listing pg. 50)

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WellBEing Resource • 2012 Edition

Urban Sanctuary for soma, soul & Spirit

CAFE

24K Street • midtown, sacramento www.AncientFutureNow.com

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WellBEing Resource • 2012 Edition

Table of Contents Bodywork / Massage • Acupressure . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

•Aquatic Bodywork/Watsu®. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Ayurveda Skin & Body Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Bodywork/Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Bowen Therapy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Chi Nei Tsang. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Jin Shin Jyutsu®. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Medical Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Myofascial Release. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Prenatal & Postnatal Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Rolfing®. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Yoga Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

10 11 12 12 16 17 17 17 18 18 19 19

Business & Home Services • Business Intuition. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Conscious Business Advisor. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Feng Shui Consultants. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Graphic Design. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Financial Services. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Healthy Business Opportunity. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Holistic Business Marketing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Realtor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20 20 21 21 22 22 23 23

Children’s Corner • Hypnosis for Childbirth. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Pediatrician. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Pediatric Occupational Therapy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Prenatal & Postnatal Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Spiritual Parenting Counselor. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

24 24 25 18 25

(Ad pg. 25. Listing pg. 26)

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WellBEing Resource • 2012 Edition

Coaching & Counseling • Art As Therapy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Counseling. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Holistic Life Coaching. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Psychotherapist. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Sexual Counseling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Spiritual Coaching & Counseling. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

26 26 29 33 33 34

Complementary Health • Acupuncture & Herbal Support . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Alternative MDs & Functional Medicine. . . . . . . . . . . . . . . . . . . . . . . . .

• Ayurveda/Pancha Karma . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Biofeedback. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Breast Health . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Cancer Support. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Chiropractic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Colon Hydrotherapy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Eurythmy Therapy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Holistic Dentistry. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Homeopathy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Hormone Balancing. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Naturopathic Doctor. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Osteopathic Medicine. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Vital Hematology/Blood Analysis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

37 38 40 42 43 43 44 46 47 47 48 49 49 50 51 (Listing pg. 88)

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WellBEing Resource • 2012 Edition

Education, Workshops & Training • Energy & Vibrational Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Feng Shui. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Intution. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Massage Training. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Personal Growth. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Reiki Training. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Spiritual Classes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Yoga Teacher Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

52 52 52 53 54 55 56 57

Energy Healing • CranioSacral Therapy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Energy Enhancing Products. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Energy Medicine & Healing. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Hawaiian Lapa’au. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Reconnection™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Reiki Treatments & Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Somatic Experiencing. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Transformational Healing. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

58 59 59 60 60 61 63 63

Festivals, Gatherings & Weddings • Festivals & Expos. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64 • Gatherings & Meeting Space. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65 • Weddings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65 (Listing pgs. 4 & 83)

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WellBEing Resource • 2012 Edition

Getaways & Retreats. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67 Hypnotherapy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70 Intuitives, Astrologers & Shamanic Wisdom • Angel Readings. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Astrology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Intuitive Coach. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Intuitive Readings & Energy Healings. . . . . . . . . . . . . . . . . . . . . . . . . . .

• Shamanic Wisdom . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Tarot Reading. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

73 73 74 74 75 76

Movement, Dance & Yoga Classes • Aikido. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Chi Yoga, Tai Chi. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Eurythmy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Ecstatic Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Yoga & Meditation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

77 77 78 78 79

Nutrition, Eats & Drinks • Alkalizing Water. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Cooking Classes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Digestive Health & Supplements. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Health Food Stores. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

• Nutritionists & Healthy Eating Guides. . . . . . . . . . . . . . . . . . . . . . . . . . .

80 80 81 82 83

Pets & Animal Companions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 86 Retail Shops, Products & Goodies . . . . . . . . . . . . . . . . . . . . . . . . 88 Glossary of Holistic Terms. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90 Alphabetical Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 94

$25 OFF FIRST VISIT (916) 444-6047 www.proactiveacupunture. org Insurances are accepted!

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WellBEing Resource • 2012 Edition

2401 Capitol Ave., ste. 100 Sacramento, Ca 95816

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WellBEing Resource • 2012 Edition

Bodywork / Massage

Acupressure Casandra MacAlan, CMT ~ Hands for Light Jin Shin Acupressurist, Reiki Master, Holistic Counselor, and MFR Specialist 916-863-5728 A practitioner and teacher of many different healing arts, I combine Eastern and Western medicine. Many symptomfocused treatments, can keep the problem reoccurring, instead I seek the “cause” of the “dis-ease” of the body, mind, spirit to provide deep and lasting healing.

Mention WellBEing for $15 off your first session. www.handsforlight.com

Karen Takayama, C.A.M.T. 916-202-3262 Acupressure is one method to help the body achieve emotional and physical balance. Proper circulation, both blood and energy (chi), allows the proper nourishment for the body, just like water for the growth of plants. Intuitive and compassionate listening help to guide each session’s unique experience to bring harmony in mind, body and spirit, relieving pain and tension while uplifting the spirit. Offering Jin shin Acupressure, Tuina, Reiki, Reflexology, Guided imagery. Located at 711 30th Street in Sacramento and Aikido and Healing Arts Center at 501 Derek Place, Ste 100 in Roseville Mention WellBEing for $20 off your 1st session.

KTakay@yahoo.com • www.ktacuwellness.com (Listing pg. 18)

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WellBEing Resource • 2012 Edition

Bodywork / Massage

Aquatic Bodywork / Watsu ® Loving Aquatic Bodywork (Watsu®) Laurie Loving, M.S.W. 530-219-5118 Experience the Deep Relaxation of a Warm Pool Therapeutic Massage. Melt into the nurturing warm water in my private pool in Davis where gentle, dynamic stretches along with pressure point massage will provide restorative relaxation, relief from muscle tension and pain, spinal release, and emotional well being. Laurie was trained by the School of Shiatsu and Massage in Middletown, CA and Massage Therapy Institute of Davis.

Mention WellBEing for $10 Off Your First Session! www.LovingAquaticBodywork.com

flowing

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WellBEing Resource • 2012 Edition

Bodywork / Massage

Ayurveda Skin & Body Care Priya Ayurveda ~ Linda Dobranowski 916-956-3273 Discover the relaxing and deeply rejuvenating benefits of Ayurvedic body therapies: Abhyanga full body massage, Shirodhara, and Ayurveda Facials using only natural, chemicalfree products individually tailored to your skin. Combination treatments are also offered at our convenient Sacramento Midtown location.

Mention WellBEing for $10 off your first treatment. dendo@omsoft.com • www.PriyaAyurveda.info

Bodywork / Massage Antelope Massage Therapy ~ Dr. Wayne B. Robinson 916-215-9995 I find that there is a synergy between what my clients hope for from their massage and what I can do. I have been doing massage for over 20 years. I still enjoy it. I’m trained in: Swedish and Esalen Massage, Sports Massage, Pre/post natal, Infant Massage (teach parents), Carpal Tunnel, Western Trigger Point, and Counter Strain. “Wayne provides a safe, comfortable atmosphere, and pays careful attention to each client’s special needs and experience.” Lynn R., client. “After a massage with Wayne, I feel like a new person — I wish I could have one from him every day.” Deborah G., client.

Mention WellBEing for 60% OFF your first massage. wbrphd@rightbox.com

Cindy McGonigle, CMT ~ Intuitive Touch For True Healing 916-203-4626 Intuitively guided, Cindy listens to your body and uses an integrative approach to your session allowing your body to receive what it needs for true healing. Her 17 years experience in various modalities of energy and bodywork is brought to the table for you to experience pain relief, a sense of calm, lightness, and that “floaty” feeling. Located in the Elk Grove/ Sacramento Area. Phone sessions also available for clearing blocks and creating flow in your physical and energetic fields.

Visa/MasterCard accepted.

Mention WellBEing for $10 off your first session. insprngcmt@aol.com 12

WellBEing Resource • 2012 Edition

Bodywork / Massage Dean Chang, CMT, LLCC ~ Lymph Drainage Therapy, CranioSacral Therapy, Brain Work 916-974-1420 Dean can feel and sense the body’s challenges in healing, whether it be physical, emotional, energetic, nutritional, or a combination of many factors. He then uses a multidisciplinary approach which includes the modalities of CranioSacral Therapy, The Brain, Lymph Drainage Therapy, Visceral Manipulation, Energy Work, and Body Talk System to facilitate the body’s healing.

Dean is a certified teaching assistant with the Upledger Institute.

He works with adults, infants/children (especially special needs), and animals. changdp@comcast.net

Debi Gaul, CMT ~ Heartfelt Hands Massage Therapy Integrating Structural and Wellness Massage 916-484-7565 or 916-996-5927 Tired of chasing pain for moments of relief? In need of relaxation and centering? If you’re ready to address your wellness, Heartfelt Hands is the place for you. Debi incorporates structural bodywork and other dynamic techniques she has mastered over the past 16 years, breaking the pain cycle and restoring your balance. Enjoy a serene indoor session or an outdoor session in a private lush environment. Indulge in a luxurious Jacuzzi soak and an outdoor shower. Auto accident claims accepted.

Sacramento. Mention WellBeing for $15 off first session. www.heartfelthands.com • debi@heartfelthands.com

Florence Apodaca, CMT, OMT Allow Me to Nourish Your Spirit 916-705-8946 As a CMT, I’m here to relieve your stress, enhance your flexibility, and increase your feeling of well-being. The modalities I incorporate are Swedish, Hot Stone, Sport, Senior, Chair, Reflexology and Table Shiatsu. I also make special blends of oil for your specific needs. If you wish to heal body, mind, and spirit, I offer a combination of energy work: Therapeutic Touch, Quantum-Touch, and Polarity work. As a Oncology Massage Therapist I can create a treatment plan for your special needs and can help relieve many side affects of your treatment such as fatigue, nausea, insomnia, and much more. (Ad pg. 43) Mention WellBEing for $10 off your first session. go4theflo@aol.com 13

WellBEing Resource • 2012 Edition

Bodywork / Massage Heather Watne, CMT ~ Integrative Eastern Bodywork 916-804-8600 Better health is available to you through bodywork and self-care.

Eastern Bodywork helps facilitate the movement of Chi along the energy meridians (as in Traditional Chinese Medicine), leaving you both relaxed and refreshed. I integrate a variety of therapeutic massage, energy work and relaxation techniques to address your unique needs. Traditional Eastern Bodywork is received on a comfortable floor futon, with loose, comfortable clothing on; table sessions are also available. Online booking available. Located in Davis.

Mention WellBEing for $10 off your first session. www.DynamicsDavis.com

James Mally, N.D. ~ Hands On Healing 916-242-0045 There is no need to live with chronic pain. I offer orthopedic massage to help with frozen shoulder, hip, knee, back pain, sprains, strains, tendonitis, and chronic musculoskeletal pain. I also offer DVDs and workbooks on Deep Tissue, Sports, and Swedish Massage, as well as the Massage Technique Library – over 500 techniques on-line all for a low monthly price at www.abundanthealth.com.

Professional discount on treatments to massage therapists!

8421 Auburn Blvd. #275, Citrus Heights

Kristen Breaux ~ Blue Tangerine Spa 916-456-4772 Kristen has a deep belief that massage helps heal and rejuvenate the body, mind, and soul. She is gifted in many modalities and specializes in Maternity, Deep Tissue, Hot Stone, Raindrop/ Aromatherapy, and Lymphatic Drainage. Practicing since 2003, she continues to expand her knowledge through continued education and personalizes treatments to each client offering a truly unique and individual healing session.

5340 Elvas Ave Suite 200, Sacramento.

Mention WellBEing for $15 OFF your 1st session! www.bluetangerinespa.com

calming

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WellBEing Resource • 2012 Edition

Bodywork / Massage Maggie Smith, CMT ~ Harmony and Balance 916-879-6386 With over 30 years of body work experience, I draw from many different modalities to assist my clients in letting go of pain and living more harmonious, balanced, and peaceful lives. I let my intuition guide me to the places that need nurturing and healing touch. My clients find that through working with me, they begin to have more body awareness, allowing for more consciousness around their stresses and ability to make changes leading to greater health and well being. One lady I worked with recently described her experience as “going to another healing dimension,” a place where she experienced deep healing throughout her body. Arden Area.

Mention WellBEing for 25% off your first massage. www.maggiesmithcmt.com

Rita A. Roxas, CMT ~ Holistic Massage & Bowen Therapies, Mind Your Body; Nationally Certified Since’93 916-723-9597 I offer invigorating, energizing, easing, soothing, calming, grounding, and nurturing therapuetic bodywork. I’ll help set your muscles free, release stressed shoulders, and ease tight necks. Quickly and painlessly any muscle spasms will release through soothing Swedish Esalen massage, combined with neuro-muscular release work. I also integrate a warm beeswax compress to soothe arthritic pain. Imagine taking a deeper, fuller breath with applied compresses of therapeutic essential oils, relaxing with lavender, while arnica soothes your sore muscles. What are you waiting for? Offering a sliding scale & senior discount. Fair Oaks. (Listing pg. 16) Mention WellBEing for $15 off your first session.

Robert Head, BA, CPT, CMT ~ Deep Tissue, Myofascial, Swedish, Myofascial, CranioSacral 916-764-6014 Robert brings a wide variety of healing experience to his bodywork practice including working with clients as a personal trainer, yoga practitioner, and Qi Gong teacher. He combines Swedish, deep tissue, and myofascial modalities to suit the needs of each individual and open a space for healing. Robert also offers CranioSacral Therapy—a gentle modality that facilitates the body’s ability to heal by releasing restrictions in the soft tissue structures of the head and spinal column, and alleviating fascial adhesions throughout the body. Midtown / East Sacramento. Mention WellBEing for a $10 discount. www.bodyworkbalance.net 15

WellBEing Resource • 2012 Edition

Bodywork / Massage Stephanie Paige-Belson, CMT Integrative Bodywork Therapy 916-944-2361 You can be peaceful, happy, and healthy. Don’t suffer needlessly with anxiety, illness, depression, and addictions. Start today upon the path toward a fulfilled life. Learn to deal with the stressors that life brings with grace and success. My work comes out of a deep compassion for people in transition. With over 16 years in private practice specializing in treatment and educational support for chronic illnesses, my training techniques have allowed me to synthesize a method of working that utilizes some of the following disciplines: Deep Tissue Massage, Creative Visualization, Somatic Psychotherapy, Rhythmic Acupressure, Reflexology, Neuro-muscular Re-patterning, and Traditional Thai massage. Specializing in deep healing. Integrative Bodywork for chronic pain and tension, pre- and post-natal and labor support, cancer, lupus, and other immune-related illnesses.

Carmichael. freyjamama@hotmail.com

Bowen Therapy Rita A. Roxas, CMT ~ Holistic Massage & Bowen Therapies Mind Your Body; Nationally Certified Since’93 916-723-9597 Bowen Therapy consists of a series of gentle, simple, and noninvasive moves across muscle fibers and connective tissue, and is done with the client fully clothed. Muscle and nerve tissues relax, fascial adhesions vanish, toxins release, and circulation increases. Range and fluidity of motion are restored or enhanced rapidly. Also offering holistic massage combining Swedish, Esalen, and nuero-muscular release work with warm beeswax compressor and essential oils. Offering a sliding scale & senior discount. Fair Oaks. (Listing pg. 15) Mention WellBEing for $15 off your first session.

" From peaceful minds do great ideas flow."

- Neal Donald Walsch

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WellBEing Resource • 2012 Edition

Bodywork / Massage

Chi Nei Tsang Sylvia Sensiper ~ Certified Chi Nei Tsang practitioner 530-848-0354

Chi Nei Tsang, or CNT as it is commonly known, is a healing touch modality. During treatments, practitioners use a soft, gentle touch on the abdomen, stimulating the organs and easing tensions. The treatments have proven helpful with chronic health issues associated with contemporary life: sleep difficulties; digestive disorders involving the liver, gallbladder, kidneys, and pancreas; anxiety and depression; and musculoskeletal problems of undetermined origin. Recommended on The Dr. Oz Show as one of Ten Revolutionary Alternative Health Must Haves (Episode 169: May 30, 2011). 430 F Street, Suite ‘D”, Davis.

Mention WellBEing for 20% off your first session. sensiperhealinghands@gmail.com www.sensiperhealinghands.massagetherapy.com

Jin Shin Jyutsu ® Cara Taylor 916-974-1509

A certified practitioner and instructor, Cara facilitates individual sessions and workshops at her office. She trained with the Master in the 1980’s. The gentle art is practiced by placing fingertips over clothing in a designated sequence, inducing relaxation and reducing the effects of stress. This valuable complement to conventional health care, does not involve massage or manipulation of muscles. Arden area.

Medical Massage Diane Hovey, CMLD, CMMT, CMT, CNMT, PhD Focused Healing Therapies 916-925-8200

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When you seek an alternative path to post surgical recovery, or even relief from chronic pain, your journey ends at FHT. Diane Hovey, PhD, certified in Medical Massage, NeuroMuscular Therapy, and Manual Lymphatic Drainage, has the skill and training to help you prepare for surgery and to assist in speeding your recovery, whether from a surgical procedure or accident.

Clients also come to Diane for TMJ and compassionate and gentle scar tissue reduction for breast cancer survivors. Best of 2011 Medical Massage US Commerce Assoc.

(Ad pg. 36. Listing pgs. 43, 60, 63 & 75) Diane@FocusedHealingTherapies.com www.FocusedHealingTherapies.com WellBEing Resource • 2012 Edition

Bodywork / Massage

Myofascial Release Sharon Fong, CMT ~ Slow Motion Myofascial Release Therapy; Specializing in the John F. Barnes’ Approach 916-955-0214 Myofascial Release is structural integrative bodywork used for the relief of chronic pain and tension. It is gentle, safe, and highly effective for chronic pain, migraines, TMJ, carpel tunnel, fibromyalgia, and for the release of pain and fatigue caused by physical and other trauma. Pain is eliminated, tension reduced, and motion restored by applying gentle sustained pressure into fascial (connective tissue) restrictions. Each session tailored to your individual needs. 2129 Hacienda Way, Ste. B. Arden Area.

Mention WellBEing for $15 Off Your First Session. slowmotionmfr@att.net

Steve Metzger, RN, CMT Revive Therapy Massage of Sacramento The RN Therapist: Holistic Healing with Compassion 916-761-4852 Myofascial Release is an effective holistic bodywork, using the John Barnes approach, bringing physical and emotional healing by releasing stored tension. Pain, trauma, surgery and abuse reside in the tissue memory; Myofascial Release provides lasting relief resulting in better functioning and quality of life.

Steve provides holistic, clinical treatment for symptoms ignored or medicated by many doctors, bringing about physical and emotional healing with compassion. (Ad pg. 10) Mention WellBEing for $20 off your first session. www.MassageOfSacramento.com

Prenatal & Postnatal Massage Melissa August, BS, CMT Pregnancy & Postpartum Massage specialist in Davis 916-402-7380

I believe in integrative healing through relaxation, deep tissue, sports, and hot stone therapy, and paying attention to each individual’s needs. Since 2004 my goal has been to provide a sanctuary of healing for all. My electric lift table easily accommodates pregnant women and sits up to allow nursing during postpartum sessions. I am a professional member of the American Pregnancy Massage Association.

Mention WellBEing for $15 off your first session. www.MelsMassageDavis.com 18

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Bodywork / Massage

Rolfing ® Bob Robinson ~ Advanced Certified Rolfer® 916-447-4329 Rolfing focuses on long-term symptom relief by making longlasting structural changes and restoring the body’s natural ability to release stress, aches, and pain resulting in greater strength, flexibility, and balance. Designing proper treatment, in line with your goals and expectations, is how I work to ensure you achieve long-lasting results. This has often included working in tandem with physicians and therapists to stay in tune with your total health and well-being. I am personally trained by Ida Rolf and I have over 37 years experience as a Rolfer.

3101 I Street #202, Sacramento. (Listing pg. 53) www.sacramentorolfing.com

Gary Gilbert, R.N. ~ Certified Advanced Rolfer™ and Rolf Movement® Practitioner 916-961-4569 Gary enjoys helping his clients make positive physical and emotional changes in their lives. With restrictions in the fascia of their bodies released, his clients regain the flexibility and upright posture that may have been lost due to the cumulative effects of injury, overuse, and repetitive stress.

10418 Fair Oaks Blvd. in Fair Oaks Village.

Mention WellBEing for $20 off your first session. gary@garyrolf.com • www.garyrolf.com

Yoga Therapy Kaya Mindlin, RYT, CSYT, IAYT ~ Yoga Therapy 415-847-7084 (Sacramento Location) Deeply nurturing, blissful and healing on all levels, you’ll be held in angles that facilitate gentle, but deep release of the core muscles that connect to your spine. Specific therapeutic techniques are chosen according to your needs. Blankets and hands-on support ensure delicious angles for spinal decompression that melt away tension throughout your body and allow your mind to rest in quietude. Beneficial for newcomers seeking pain relief or experienced yogis looking to delve more deeply into the illuminative capacity of yoga.

Mention WellBEing for $10 off your first session! www.yogawithkaya.com 19

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Business & Home Services

Business Intuition Susan Rueppel, Ph.D., Chief Intuition Officer, Business Intuitive ~ Energetic Wisdom, Intuitive Answers for Tangible Re$ults in Business 916-444-1112 Intuitive Business Accelerator Consultations provide essential intelligence so you can make optimal decisions with ease and confidence, resolve challenges and eliminate your blindside. Get a clearer vision, specific strategies and a roadmap of practical, prioritized action steps to start or grow your business quicker and easier. Accelerate your success with access to greater potential in target markets, products and services, packaging, marketing and sales, maximize productivity, improve relationships, and more. Gain clarity and focus. Save time and money, and attract more ideal clients. Intuitive Business Accelerator Consultations, training and mentoring. Midtown Sacramento or by phone/Skype.

Mention WellBEing for a FREE 15 minute phone follow up to your Intuitive Business Accelerator Consultation. www.CheifIntuitionOfficer.com • www.EnergeticWisdom.com

Conscious Business Advisor Christopher Robert Taylor ~ Sovereign Harmony Awaken, Enlighten, Align 916-698-0699 The passion of small business pumps life into the economy. I’ll assist you in revealing the hidden and unconscious blockages in your small business operations. Using a combination of conventional and alternative tools, I will then assist you in recognizing your original heart-based intentions and potentials for your business while re-establishing conscious alignment between your actual operations and these intentions.

Mention WellBEing for a FREE Rune Stone reading on your small business! crtaylor@SovereignHarmony.com • www.SovereignHarmony.biz

Passionate Holistic Practitioners: Get Featured in WellBEing Resource 916-538-WELL(9355) iLoveWellBEing.com 20

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Business & Home Services

Feng Shui Consultants Laurie Scott ~ Feng Shui Power 916-443-6659 Wonder why things don’t seem right? Have a look at your living space. Using the principles of BTB Feng Shui I can redirect, release, and re-energize your life. I apply “cures” to increase the “chi” (energy) of your environment, while maintaining your personal sense of style and taste. I am an experienced Certified Feng Shui Professional. Any home, office, or business can benefit from a consultation to get things moving in the right direction. Mention WellBEing for a free Crystal with every inhome consultation. www.fengshuipower4you.com • laurie@fengshuipower4you.com

Mary Mieth Awaken the Light Within, Feng Shui for Your Life 916-921-2097 Experienced Feng Shui practitioner helps to infuse your environment with harmony and energy. Useful in homes, yards, work places, classrooms and real estate issues. Harmful energy resolution (EMF). Help with clutter, organization. On-Site and phone consultations, classes and parties available. Feng Shui Gratitude Journal available. Help with vegan, gluten and dairyfree cooking.

Mention WellBEing for a 25% discount on a consultation.

Mary@FengShuiWithMary.com • FengShuiWithMary.com DancingInTheKitchenOnline.com

Graphic Design Let me draw you out and help your business shine!

Logo Design • Web Design • Print Design

Tania von Allmen Author /Symbolist / Designer

916-985-1105 21

“With Tania’s wonderful intuitive and collaborative approach (in addition to her excellent design skills) I left her office the same day with my logo, business card order placed, web site header and eNewsletter header - and all for a very reasonable price.”

— Susan Rueppel, Chief Intuition Officer

www.luminositystudio.com

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Business & Home Services

Financial Services Bob Dreizler, Chartered Financial Consultant 916-444-2233 Align your investments with your values. Bob specializes in serving socially and environmentally conscious investors.

Hourly financial consultations available. Bob offers securities and advisory services through Protected Investors of America, broker-dealer and SEC registered investment advisor, member FINRA/SIPC. Midtown Sacramento. Check out my photography and sign up to receive notifications when I update my commentaries at www.bobdreizler.com.

Mention WellBEing for a FREE 1/2 hour consultation.

Cindy M. Fuzie, CFBS ~ Insurance & Investment Solutions; The Holistic View of Your Financial Wealth 916-390-1473 Financial understanding is a part of health and wellness however the journey to a healthy and wealthy pocketbook oftentimes involves a journey into the belief system surrounding how you feel about money. Cindy will help you develop a healthy financial mindset about money so you can create a wealthy pocketbook to secure your financial future.

CA Ins. Lic. #0F31109 CFuzie@FinancialGuide.com • www.FuzieFinancial.com

Healthy Business Opportunity Gia Wellness ~ The Single File Alignment Company Debbie Hoffman and Linda Byrd 916-258-5841 Discover cutting-edge technology, plus a conscious & powerful business opportunity. Gia’s patented i-H2O activation system speeds hydration into your cells 3x’s faster than you’ve ever experienced. It is the ultimate delivery system carrying nutrition into and flushing toxins out of your body. Gia has breakthrough products for energy, joint issues and anti-aging. If you love helping people and are ready to take control of your financial future, give us a call. (Ad Inside Back Cover) debbiehoffman@comcast.net • FullofGratitude@comcast.net

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Business & Home Services

Holistic Business Marketing WellBEing Resource ~ Jill Bernard 916-538-WELL (9355) Are you a holistic service provider or business owner looking for effective ways to share your gifts and passion for natural wellness and healing with the community? WellBEing Resource offers a variety of avenues to help you do just that including a wonderful community of local practitioners, a personal referral service, holistic gatherings and marketing classes, an amazing print and online advertising venue, festivals to exhibit at, and more. Please call or email Jill to find out how to be a part of this WellBEing Community. jill@ilovewellbeing.com • www.ilovewellbeing.com

Realtor Matt Bistis ~ Realtor®, DRE#:01265248 Lyon Real Estate, CRS, ABR, SRES 916-798-0822 Health and well-being can often be related to financial stability.

Choosing someone you can relate with and trust helps achieve that end in a more satisfying way. My experience, credentials, and caring approach will navigate you through the purchase or sale of a home… and feel good about it! mbistis@golyon.com • www.mbistis.golyon.com

(Listing pg. 30)

Life Balance Networking Events for Women in Business • Dinner • Networking • Mini-spa sessions • Health & wellness presentations • Business, success, and inspirational speakers • Showcase your business or practice • Practical & easy tools for work life balance

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www.FillYourCupUp.com • (916) 482-8841

Children’s Corner

Hypnosis for Childbirth Susan G. Sutherland, RN, CHT, HBCE Certified Hypnotherapist ~ Responsible Hypnotherapy 916-209-0572 Hypnobirthing is not just a new philosophy; it is a technique that allows you the opportunity to have a safe, natural and less traumatic birth experience. Release fears of the past. I teach Mongan in group and individual sessions in hypno-birthing.

Learn how hypnosis will transform your birth experience. Make it your choice. (Listing pg. 72) Mention WellBEing for $25 Off Your First Session! hypnoticsusan@clear.com • www.susansutherland.net

Pediatrician Center for Living Health Michael Allen, M.D. Triple Board Certified Pediatrics, Holistic Medicine and Anthroposophic Medicine 916-803-7040 Linda Lazar Allen, CAMT, CST Craniosacral Therapy and Emotional Healing 916-452-9440

As one of only two pediatricians in the US certified in Anthroposophic Medicine, Dr. Allen integrates holistic alternatives with western medicine, offering your family the best of both worlds. He specializes in complex & difficult children/adolescents that have failed conventional treatment, and families who want a more natural & preventative approach to their health care. Linda Lazar Allen offers gentle touch therapies for children & adults to help release tensions/trauma.

Specializing in sensory integration & learning issues, anxiety, & emotional difficulties. 11344 Coloma Road, Suite 445, Gold River. patientinfo@centerforlivinghealth.com www.CenterForLivingHealth.com

See Prenatal and Postnatal Massage on Pg. 18

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Children’s Corner

Pediatric Occupational Therapy Suzy Campbell, OTR/L Pediatric Occupational Therapist 916-248-9174 Suzy has been supporting children for over 25 years as they discover the happy and fulfilling childhood their families intend for them. Through movement and body work, Suzy specializes in Brain Gym®; Educational Kinesiology; Masgutova NeuroSensory-Motor Reflex integration Method; Therapeutic Listening® and Sensory Integration techniques. Suzy works with children and adolescents who have learning, social, sensory-motor, emotional and behavioral challenges.

Located across from McKinley Park in East Sacramento at 801 Alhambra Blvd., Suite 3. mscamp56@sbcglobal.net • www.suzycampbell.com

Spiritual Parenting Counselor Judy Guadalupe ~ Spiritual Parenting Counselor Creative Healing & Arts Center 916-760-2445 As a Spiritual Counselor, Judy’s supports parents, in these times global awakening, to access resources within and without for this monumental task of parenting the divine! Is your child challenged or challenging you? Are you aware of the soul wisdom and beauty of your child and want to keep it alive?

Classes and Sessions available. (Ad pg. 9. Listing pg. 57) Mention WellBEing for a free half hour consultation. www.creativehealingandarts.com (Ad pg. 5. Listing pg. 26)

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Coaching & Counseling

Art As Therapy imagePathways™ Gathering Place Where Creativity, Learning & Healing Merge ~ Deborah Jones-Toohey, MA, Transformative Arts, EMDR, EFT 916-672-8409 or 916-652-7709 ImagePathways™ (IP) is a unique and dynamic, yet safe and gentle, approach to inner exploration, self-discovery and emotional healing for adults and children. The innovative use of art, image and creative process is the foundation of iP and can bring you increased awareness, deeper understanding, fresh perspectives and desired behavior changes. Private sessions and small group image Playshops offered. (Ad pgs. 5 & 25) Mention WellBEing for free 15 minute consultation. www.imagePathways.com • deborah@imagePathways.com

Counseling Amanda Wilkinson, MA BC-DMT, Registered Yoga Teacher Board Certified Dance/Movement Therapist 310-266-3183 (located in Sacramento) Amanda’s sessions interweave informed clinical counseling practice and body movement to bring insight, release and healing to the whole person. Based on the empirically supported premise that the body, mind and spirit are interconnected, dance/ movement therapy is the psychotherapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual. Expressive, communicative, and adaptive behaviors are all considered for group or individual treatment. Ancient Yoga tradition offers a pathway to remove suffering, fostering wisdom and infusing our lives with joy and fearlessness. Mention WellBEing for 1/2 off first session! yogamanda@directcon.net

" The sound body is a product

of the sound mind."

~ George Bernard Shaw

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Coaching & Counseling Andrea Lambert, RN, MS, LMFT #007126 Coaching & Counseling EMDR Practitioner, Hypnotherapist 916-966-0411 or 866-204-6384 Problems with anger, addictions, grief, stress, depression, anxiety, any abuse, marriage/relationship issues, and more. Practicing in Sacramento for over 30 years, Andrea stands for clearing away these issues and achieving lasting results in a short time through her Self-Awareness Weekend and/or individual, couple, teenager counseling. Affordable fees. Insurance accepted. (Listing pg. 54) Call and mention WellBEing for a free ½ hour consultation alambert@selfawarenessweekend.com www.selfawarenessweekend.com

Ann Naimark, MFT ~ The Second Half Revolution Soaring in the Best Years of Your Life!

916-442-5354 Women over 50! Are you unfulfilled in work, but confused and fearful about how to change? Do you want career that lights up your life? I have a coaching program for you. As a psychotherapist for 20 years and having felt this myself, I help you with tools and support.

To start creating your “Second Half Revolution!,” mention WellBEing for a FREE 60 minute discovery session. annnaimark@gmail.com

inspiration

(Listing pgs. 27 & 54)

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Coaching & Counseling Betsey Williams, MS, MFT, License #MFC35147 916-548-9919 Are you stressed out juggling relationship and work responsibilities? Do you feel anxious or depressed? Learn to identify your thought patterns and emotional trigger points while implementing new coping strategies. My counseling style is compassionate, interactive and supportive. Some insurance accepted. (Listing pg. 29) bwillmft@sbcglobal.net • www.bwilliamsmft.com

Brenna Levy, LMFT, License #MFC43471 Specializing in Bereavement/Grief and Loss and Trauma Recovery for Youth and Adults 916-798-8370 I seek to use my client’s own skills and awareness to overcome the blockages in their life and offer an eclectic approach to therapy using tools such as EMDR, when appropriate, to heal and move past blocks. With EMDR, clients who have experienced trauma are often healed from intense anxiety, depressed feelings, and negative beliefs about themselves. Talk therapy is very important, but sometimes words alone can’t heal psychic wounds. Sometimes emotional experiences get stuck in our bodies, causing distress. Combining talk therapy with bodycentered modalities for some can be the key to full healing.

Located at 2701 I Street, Sacramento.

Joan Packard, M.A., MFT Counselor, Hypnotherapist, Neuro-Linguistic Programmer 916-485-6392 Is your relationship in a holding pattern…. or worse? Is it hard to say “no” and stick to it? Do you know what you want in life, but not how to get it? For over 30 years I have successfully tailored solutions for a wide variety of problems for individuals and couples, using techniques that reduce both the time and expense usually needed to achieve their results. www.joanpackard.com

"Compassion is the chief law of human existence."

- Fyodor Dostoyevsky

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Coaching & Counseling Rabbi Shula Stevens Calmann ~ Couples & Individual Counseling with a Spiritual Perspective 916-442-7315 The Pastoral approach to counseling professionally integrates psychotherapy and spirituality, thereby addressing the needs of the whole person. Offering confidential support for couples and individuals, Rabbi Calmann can help you discover and strengthen your own inner gifts for healing, for coping with life’s challenges and for finding the path to a joyous, fulfilling life.

Specializing in couples counseling, recovery from grief, abuse, trauma, depression, as well as interfaith concerns and questions of vocation, Rabbi Calmann is also a certified teacher of Jewish Meditation, and can help you begin and maintain a personalized spiritual practice. All backgrounds welcome.

Mention WellBEing for a free 15 minute consultation. www.rabbishulastevens.net

Holistic Life Coaching Angela S. Wade, PsyD ~ Certified Professional Co-Active Coach, Accendo Coaching Services LLC 916-48-COACH (482-6224) Accendo is a Latin term that means to rekindle, illuminate, enlighten, or inflame. Coaching can help you rekindle your passions and focus your attention on achieving your life goals.

I am committed to building an alliance with you that advances and enhances your goals, lifelong learning, and effectiveness: both personally, and professionally. Simply put, I believe that we are all “naturally creative, resourceful and whole” and that we already possess the capacity to build the life we each want.

As a co-active coach, I will help you identify what you want, and create a plan that honors your values, while identifying obstacles and saboteurs that get in the way of your success. I would be honored to assist you in your journey to becoming your “Future Self”. Mention WellBEing for your free first session.

Accendocoaching@comcast.net

Betsey Williams, M.S. Certified Business and Life Coach 916-548-9919 Are you in the middle of a professional (business/career) or personal (relationship/health) transition? Are you looking for ways to improve communication? We will work together to define what you want, create a dynamic plan, and identify effective steps to make it happen. Coaching offered in person or by phone. (Listing pg. 28) Mention WellBEing for a complimentary consultation. coach@betseywilliams.com • www.betseywilliams.com 29

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Coaching & Counseling Bonnie Kelly, CPC, ELI-MP The Optimistic Journey Coaching 530-415-0549 Is Fear, Guilt, Self-Doubt, or Worry holding you back? Then its time to recognize this resistance and invest in change! You have the ability to have, do and be anything you want! All you need are the right tools that can help you restore the natural balance to your life. Begin your journey of self-empowerment and learn to start living the way life was intended because you deserve it!

What do you have to lose?

Mention WellBEing for your first call free.

TheOptimisticJourney@gmail.com www.theoptimisticjourney.com

Janna Chin, M.A. ~ Holistic Productivity Coach Get More Done in Less Time 916-482-8841 Are you a smart woman feeling overwhelmed? Do you wish you could have more time and more energy to get everything done?

Does perfectionism get in the way of your productivity? I’ve been where you are and know what it takes to get out of overwhelm and get more done in less time. My coaching program gets you out of overwhelm fast so you can be your Best Self. You will: get more done in less time, experience work life balance, be focused, energized, and finally feel good enough! Life Balance Networking Events for Women in Business available.

(Ad pg. 23) Mention WellBEing for a FREE 30 min. Phone Session. janna@fillyourcupup.com • www.fillyourcupup.com (Listing pg. 31)

www.heartofgoldlifecoaching.com

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Coaching & Counseling Larry Gapinski, Associated Accredited Coach (AAC) Heart of Gold Life Coaching 916-247-3924 Would it be alright with you if life got easier? I provide professional life coaching services for individuals, couples, and business owners, helping my clients to live in accordance with their purpose in life. Professional coaching empowers you to enjoy life while increasing your vitality. Together, we can discover your potential and find solutions with meaning and relevance. (Ad pg. 30) Mention WellBEing for complimentary coaching session. lgapinski@thatsmycoach.com • www.heartofgoldlifecoaching.com

Laura Dawn Bridges, M.S. ~ Bridges Transformation Network, Heart-Attuned Reflective Process (HARP) 916-719-7100 The wisdom of the heart brings the breakthroughs you long for.

Each session includes coaching, energy work, heart-attuned meditation and sacred sound. If you want support to navigate a life change, heal past trauma, heal a relationship, find your life partner, expand your role as a parent, slim your body to a healthy weight or create/reclaim your spiritual path, this process is for you.

Mention WellBEing and Receive Your 2nd Session Free! lauradawnbridges@gmail.com • www.bridgestransformation.com

Linda Byrd ~ Certified Dream Coach Life Coaching for Your Soul 916-765-0999 Do you remember those dreams you put into the closet of your mind? What if they are still there, waiting to be realized? As your dream coach, I will help you to reignite your passion, discover your true purpose, and reawaken your dreams. Together we will strategize your action steps to bring your dreams to fruition.

Using Astrology to find your unique gifts and hidden limiting beliefs, Energy Psychology to dissolve what’s been holding you back, combined with the structure of dream coaching, to help you live a life you’ll love living... a life of dreams come true!

Mention WellBEing for a 1/2 hour complementary intro call & astrology chart.

FullofGratitude@comcast.net www.LifeCoachingforYourSoul.com

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Coaching & Counseling Melissa Vennel, M.A. - Certified Imaginal Coach It Is All Within, Honor Your Whole Self 916-607-4182 The soul expresses itself in images. In Imaginal Coaching, the Soul is the primary concern. Imaginal coaching has its roots in the transformative practices that are used by many spiritual traditions and creative arts. Through the use of drama, movement, visual arts and other creative techniques, we will work through the barriers that keep you from creating the best life you can imagine. (Listing pg. 76) Mention WellBEing for a FREE introductory coaching session! melissa@itisallwithin.us • www.itisallwithin.us

"Wisdom is to the mind what health is to the body."

~ Francois De La Rochefourcauld

(Listing pg. 71)

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Coaching & Counseling

Psychotherapist Barbara Engelhardt, MFT, RD (Lic. #MFC35171) 916-929-3039 Barbara has been in private practice for thirteen years focusing primarily on the facilitation of Self-actualization using both traditional and alternative healing modalities. Specific areas include abuse trauma both past and present, couples counseling and general life transition challenges. Barbara has an M.A. in Depth Psychology, extensive postgraduate training in Self Psychology and is a double Reiki Master.

She has also run The ALIVE Program for the past thirteen years with groups for both men and women in Sacramento and Roseville.

Dr. Marla McMahon ~ Clinical Psychologist (PSY15936) Awakening Mind and Wellness Center 916-290-3994 Do you seek more BALANCE in your life? Are you feeling stressed, overwhelmed, unhappy, or dissatisfied? If so, the wisdom of a holistic and mindfulness-based psychotherapy may be for you. I collaborate with my clients using traditional psychotherapy integrated with various mind-body approaches (such as mindfulness meditation) to assist them in overcoming difficult issues that prevent them from living their lives powerfully. I work with clients dealing with a number of issues such as stress, trauma, depression, relational issues, life changes, chronic illness, adjustment issues, emotional eating, aging, adoption, fertility and pregnancy concerns, and parenthood adjustment. www.awakeningmindandwellness.com

Sexual Counseling Embodied Awakenings ~ Grace Arielle Healing into Wholeness: Sexual Abuse/Incest Recovery 916-541-8232 A safe and nurturing environment to heal, explore, grow and reconnect to the authentic power, vitality and blissful pleasure that is your birthright. Sessions may include a blending of counseling, guided imagery, and healing touch as appropriate.

We are here to support you on the journey into wholeness.

Telephone Sessions Available. (Ad pg. 62) Mention WellBEing for a free 15 minute consultation. www.gracearielle.com

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Coaching & Counseling

Spiritual Coaching & Counseling Deborah Cohen, MFT, Lic. #36373 916-491-1216 (Sacramento & Davis Locations) I am a licensed transpersonal psychotherapist and certified coach offering guidance in life purpose coaching and spiritual awakening. Using spiritual teachings from Byron Katie, Eckhart Tolle, and other mystics and spiritual mentors with whom I’ve studied for the past 20 years, as well as techniques such as EFT, EMDR, hypnotherapy, mindfulness practices, dreamwork, and energy based-therapies, I will assist you in connecting with your deepest soul wisdom. I offer “Self-Discovery: Healing the Shadow Within Group” designed to assist you with exploring and transforming the unconscious, negative ego that keeps you stuck in unhealthy patterns. Please join me for the free meditation and spiritual exploration group, “Awakening to Spirit,” offered the first Saturday of each month in Sacramento and the third Saturday of each month in Davis! Call or email for details. (Listing pg. 56) debcohen@hotmail.com • www.soulwisdomtherapy.com

Julia Rinne ~ Soul Investigator Deeply Holding Space for Your Transformation 916-764-7967 Life negatively impacts each of us. The most potent and intense experiences can deeply wound adversely influencing our ability to be calm and peaceful. As your Spiritual Coach I guide you to seeing through the pain and into a deeper understanding and acceptance. This allows the pain to fall away and be replaced by ease, peace and an amazing freedom.

Mention WellBEing for a free one hour consultation and/or 25% off of a Belief Transformation Basics Class. jarinne57@gmail.com www.meetup.com/Practical-App-of-Spiritual-Truths-Sac

"It takes great courage to faithfully follow what we know to be true."

- Sara E. Anderson

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Coaching & Counseling Kathleen White, CMT ~ Body & Soul, Intuitive Guidance, Energy Medicine, CranioSacral, ThetaHealing 916-612-3511 Learn to know yourself more deeply, live more congruently and be more fully present in each moment of your life, having full access to all of your precious life force energy. We each have all of the infinite wisdom and grace of the universe within us; we just need to learn how to access it. Everything in life is rooted in either love or fear. By learning to live in a state of love and forgiveness for ourselves and others, we hold more healing light in ourselves and in the world. My natural skills of intuition and empathy are augmented by years of study as well as certification in the work of author Caroline Myss. I look forward to assisting you in your life’s journey. (Listing pg. 58) Mention WellBEing ad for a free consultation and first appointment discount! www.bodyandsoulca.com

Rev. Paul V. Scholl Certified Holistic Life Coach, Certified Grief Counselor 916-773-7337 Rev. Paul offers one-time sessions or continuous counseling. As an ordained Interfaith minister, his guidance is designed to help people fully experience their spiritual lives and become the most productive person they can be in their professional careers. His aim is to help people find what they love to do and to fully love what they are doing today. (Ad pg. 56) go2dlyt@aol.com • www.lovingoutloud.com

Rev. Shannon Cary ~ Hello’s, I Do’s & Goodbye’s Intuitive Spiritual Counseling, Healing, & Teaching 916-712-6012 Invite Balance & Harmony into your Life, while we work together with your Dreams and Goals! I offer Intuitive Insight & Guidance for You & Your Life. My Clients Enjoy & Appreciate my Positive Nature, Amusement & Honesty. Always Remember to Let your Light Shine Brightly! Sessions offered in Sacramento, Folsom, and via Skype or phone.

Mention WellBEing for a FREE “Guidance Follow-Up Call” with Your First Half-Hour Session. www.revshannon.com

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(Listing pgs. 17, 43, 60, 63 & 75)

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Complementary Health

Acupuncture & Herbal Support Dacia Acupuncture and Integrative Medicine Clinic Flory Stefanescu, L.Ac., Dipl. Ac., MAOM 916-671-1765 We offer a comprehensive Oriental Medical system of balancing the body to restore health, and preventative medicine for the entire family. In addition to gentle Japanese Acupuncture and other special children modalities, we offer food and herbal nutrition, dependency treatment and detoxification, as well as facial rejuvenation with cosmetic acupuncture or tuning forks. Our clinic is an Acupuncturist Without Borders member providing low to no fee care for Veterans and their families as part of the Military Stress Recovery Project.

8854 Greenback Lane, #2, Orangevale.

Flory@DaciaClinic.com

Dr. Gail Patricia Derin, L.Ac. 916-362-8652 In practice for over 30 years, Gail is a Doctor of Oriental Medicine using Acupuncture, Structural Therapeutics, Herbal Medicine, Cranial Sacral Therapy, Tui Na, and Visceral Manipulation.

She integrates these various modalities, which facilitates your movement towards a healthy, balanced, and rejuvenated state of being. East Sacramento. dr.gail@sbcglobal.net

Tian Chao Herbs & Acupuncture Tian Li Wu, L.AC Master 916-455-5886 Tian Wu is a licensed acupuncturist and has a master in Traditional Chinese Medicine from the Academy of Chinese Culture and Health Science in Oakland. Tian has a degree in Chinese medicine from a university in China and completed an apprenticeship with the famous Chinese Herbalist Lui Shao Lin. 2809 T Street, Sacramento.

Mention WellBEing and receive Initial Consultation/Health Screening for FREE ($200 Value) www.tianchaoherbs.com

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Alternative MDs & Functional Medicine Dr. Dalbir Sudan, MD, ABIHM Tendercare, Wellness Haven, Medical & Acupuncture Clinic 916-273-4620 or 916-402-7566 I can help you take charge of your own health care and allow your body to heal causes, not symptoms, from within. My integrated approach of functional medicine, holistic healing, acupuncture, nutritional guidance and allopathic medicine treats not only your body, but your mind and spirit as well. We can address your health issues at all levels, reduce your dependency on multiple medications (and their side effects), and improve the quality of your life. Practicing medicine for more than 41 years, I am board certified and a member of the American Board of Integrated and Holistic Medicine. Located at 2701 “I” Street, Sacramento.

Call and mention WellBEing for a free 30-minute phone consultation! drsudan@mydrsudan.com • www.mydrsudan.com

(Listing pg. 47)

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Complementary Health Dr. Glayol “Goli” Sahba M.D. ~ Holistic Health and Nutrition Coach, Wellspring Integrative Health Inc. 916-955-4095 Take a holistic approach to radically improve your health, happiness and longevity! Let me partner with you to transform your life into what you deserve and dream about through whole foods, the latest nutrition research, lab tests, exercise, meditation and supplements. This program can prevent, improve, and treat obesity, migraines, digestive issues, diabetes, hypertension, autoimmune diseases, neurologic diseases such as M.S., depression, and much more. I obtained my B.S. in Chemistry from MIT, M.D. from M.U.S.C., had my Family Practice Residency at U.C. Davis, and trained with the Institute for Integrative Nutrition and Institute for Functional Medicine. Can one conversation transform your life? Find out by scheduling a consultation today! Located at 2701 “I” Street, Sacramento.

Call and mention WellBEing for a free 15 minute phone consultation. gsahba@gmail.com • www.doctorsahba.com

Dr. Terek Brown-Lovell Sierra Health and Wellness Center Patient-Centered Approach to Wellness 916-652-4411 Our practitioners allow you to find optimal health by understanding your individual needs for achieving balance and harmony. Dr. Terek Brown-Lovell is trained in Functional Medicine which addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine addresses the whole person, not just an isolated set of symptoms.

6150 Horseshoe Bar Rd in Loomis. www.sierrawellnesscenter.com

"A truly healthy person is full of light."

~ unknown

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Complementary Health Health Associates Medical Group Family Practice Nutrient Oriented Medicine Michael Kwiker, D.O., and William Mora, M.D. 916-489-4400 We integrate traditional and nontraditional therapies. Our goal is to optimize your body’s own ability to heal using diet, nutritional supplements, exercise, homeopathic and herbal therapies, natural hormones, normalization of intestinal function, chiropractic adjustments, acupuncture, allergy recognition (food/environmental), chelation and the judicious use of medications and surgery. We believe in the concept of biochemical individuality where every treatment modality is tailored towards your unique physiology.

Located at 3301 Alta Arden, Suite 3 in Sacramento.

Ayurveda / Pancha Karma Blue Sage Ayurveda Ragaia Belovarac 888-878-5222 Ragaia Belovarac and the Practitioners of Blue Sage Ayurveda offer traditional Ayurvedic therapies at their beautiful Ayurvedic Sanctuary located in the scenic Sierra Nevada foothills of the North San Juan Ridge on the outer limits of Nevada City, California. Ayurvedic therapies facilitate healing by utilizing the ancient wisdom of this natural medicine. The practice of traditional Pancha Karma facilitates each client’s healing journey by utilizing therapies that cleanse and strengthen the body in a way that allows each individual to experience optimum health and peace of mind. Ayurveda approaches the entire body in a holistic way. By examining each client’s unique constitution, imbalances can be addressed through the correct application of diet, lifestyle, exercise and specific body therapies which may include Pancha Karma. When diagnosed by a properly trained Ayurvedic Specialist significant results can be obtained. Ragaia is currently the Director of Blue Sage Ayurveda /Sanctuary and Director of Body Therapies at the California College of Ayurveda (CCA). Nevada City, CA. (Ad pg. 41) ragaia@bluesage-ayurveda.com www.bluesage-sanctuary.com

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Complementary Health Carla Kennedy, B.S., C.A.S. Ayurvedic Medicine 530-753-3238 During your Ayurvedic consultation I will assess your unique constitution and current state of imbalance according to traditional Ayurvedic principles. With this knowledge, I will design an individualized treatment plan with a focus on balancing lifestyle changes. Treatment may include alterations in dietary habits and daily routines, combined with herbal medicine, sense therapies, and Ayurvedic therapies. I completed the Clinical Ayurvedic Specialist program at the California College of Ayurveda and have a B.S. in Plant Biology. I am located in Davis.

Mention WellBEing and receive $25 off your initial visit. newdayayurveda@gmail.com

wholeness

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(Listing pg. 40)

Complementary Health Carmen K. Lee ~ Radiant with Ayurveda 916-213-3409 Carmen helps people who are frustrated and exhausted with health challenges to regain vitality, mental clarity, and emotional balance using natural remedies. Consultation with Carmen instills inspiration, transforms wellness and takes life to new heights. She has successfully helped clients with: insomnia, indigestion, emotional turmoil (overwhelm, anxiety, anger, resentment, depression, etc.), overweight, stress, addiction, chronic pain, irregular menses, menopausal symptoms, and more. Mention WellBEing for a free session to identify your vision of well being, any hidden obstacles, and to formulate an action plan today!

RadiantwithAyurveda@gmail.com

Biofeedback Jan Carter, CBS, Certified Biofeedback Holistic Harmony 916-985-3685 If your cells could talk, what would they say? Welcome to the new era of preventative health. Utilizing technology and a computerized energetic device, your cells have a voice. Through quantum biofeedback your body can be assessed for imbalances that may be physical, mental, or emotional. Healthy balancing frequencies are emitted back to the body, allowing the body to heal itself. It is relaxing and non-invasive. Biofeedback is used for stress management, pain management, anti-aging, detoxification, and peak performance. Whether you have an illness, or want to prevent one, this is the answer. It will help you on your path of optimum health. Mention WellBEing for $15 off your first biofeedback session. janzc@comcast.net • www.myholisticharmony.com

"Love cures people, both the ones who give it and the ones who receive it."

- Dr. Karl Menninger

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Complementary Health

Breast Health Early Breast Screen at Integrative Wellness Center Shelley Lesar, BCTT • Valerie Orzu, RN, FNP 916-784-9355 Early Screen offers breast cancer prevention screening utilizing Digital Infrared Thermal Imaging. Also known as Thermography, this radiation-free, pain-free scan requires no body contact and is safe for all women. Thermography offers an accurate assessment of current breast tissue and future risk of disease and is safe for all breast types, including fibrocystic, dense, augmentation, pregnant or nursing women. Our breast health protocols provide direction in optimizing the quality of your breast tissue, naturally. Conveniently located one block off I-80, at 151 N. Sunrise Ave., #815, Roseville. (Listing pg. 49) www.earlyscreen.com • www.iwcwellness.com

Cancer Support Diane Hovey, Ph.D. Transformational Healing and Reconnected Healing 916-925-8200 Diane offers gentle and compassionate treatment to help breast cancer survivors regain their range of motion, and soften hardened breast tissue. The work includes micro-fascial scar tissue release to soften the tissue, and NeuroMuscular retraining to restore range of motion. Contact Diane to begin your healing journey. (Ad pg. 36. Listing pgs. 17, 60, 63 & 75) Best of 2011 Medical Massage US Commerce Assoc.

Diane@FocusedHealingTherapies.com www.FocusedHealingTherapies.com

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Chiropractic Amber Vodden, DC Picture of Health Chiropractic & Nutrition 916-788-2780 (Roseville) • 916-448-8844 (Midtown Sac) Dr. Amber Vodden specializes in gentle low force chiropractic adjusting, combining Bio-Geometric Integration (BGI), activator and diversified techniques. She adjusts infants to elderly concentrating on creating balance and increased flexibility in the body. She works with pregnant woman and is certified in Webster Breech Technique. Dr. Amber concentrates on whole body rebalancing and will release nerve tension in the spine as well as the extremities. In addition to chiropractic services the office offers nutrition services and detoxification foot baths.

3001 I Street, Suite 130 in Sacramento and 112 Douglas Blvd. in Roseville. (Ad pg. 7. Listing pg. 83) Mention WellBEing for 30% off initial visit! www.pictureofhealthchiro.com

A-Z Chiropractic ~ Alan (Al) Zarembski, DC 916-444-2308 Welcome to your path to wellness! Dr. Zarembski and staff will help you achieve more energy, less fatigue, pain relief and live life to the fullest with fewer limitations! Dr. Zarembski is the only Chiropractor in the Sacramento Area to offer both gentle standard manual adjustment techniques and the ProAdjuster which is one of the most advanced Chiropractic evaluation and treatment instruments in existence today! A-Z Chiropractic offers specialized joint and limb treatment as well! Dr. Zarembski is also the official Chiropractor for the Sacramento Ballet.

Conveniently located in Midtown, free parking is available in front of the office. A-Z Chiropractic is your Chiropractic destination for gentle and effective chiropractic treatment located Midtown Sacramento at 2309 K Street, Suite 100.

Call today for your free consultation! info@a-zchiro.com • www.a-zchiro.com

"Your imagination is your preview of life's coming attractions."

- Albert Einstein

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Complementary Health Garrik Danilov, DC ~ Chiropractic Kinesiologist 916-978-9211 Do you suffer from some of these conditions: Car accident injuries; pain in the neck, shoulders, or lower back; allergies; learning deficiencies; headaches; TMJ; or asthma? If so, consider Neural Organization Technique (N.O.T.), a non-invasive and safe approach. N.O.T. is a treatment protocol utilizing applied kinesiology, chiropractic manipulation, and sacro-occipital and cranial techniques. Every step is demonstrable, repeatable, predictable, and therefore, neurologically correct. N.O.T. is designed to correct conditions, not manage them. When systems are corrected and neurologic integrity is established in the body, the patient can run his body much more efficiently. Dr. Danilov has successfully treated patients of all ages for over 17 years.

2322 Butano Dr. #209, Sacramento. Mention WellBEing for your FREE initial consultation and evaluation. garrik@sbcglobal.net

Marijane Bardsley, DC ~ Clear Spine Chiropractic 916-486-8806 In my 20 years experience in practice, I address healing from many different directions. My training and expertise in gentle spinal adjusting uses a subtle touch to restore balance and function. The human body responds well to an easy, gentle touch.

This approach releases tension and ‘dis-ease’ from the system, allowing for healing at deeper levels. I am also well trained in nutrition, utilizing whole foods in as close to their natural state as possible. Another method I integrate is Emotional Freedom Technique (EFT), an easy to learn way of tapping on acupuncture points with the fingers to release blockages in the meridian system. This has allowed me to help my clients quickly release the emotional aspect of trauma that could be preventing them from healing. Any of these techniques used alone can be very effective; however, my ability to choose what is needed when, and blend them when required is truly unique. I look forward to sharing these gifts with you. Located at 2230 Loma Vista Drive, Sacramento. (Ad pg. 96) Mention WellBEing for initial consultation, exam/evaluation, gentle adjustment, and a second follow-up visit for a report of findings for just $47.50 ($125 value). drmarijanedc@gmail.com • www.clearspine.com

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Complementary Health Dr. Martha H. Dickson ~ Transformational Chiropractic 916-974-3434 We offer gentle precise spinal, extremity and jaw adjusting that helps you integrate past experiences and traumas, improving your performance, aliveness and life satisfaction.

We further address the emotional aspects of healing with NeuroEmotionalTechnique, and with Emotional Freedom Technique, which you can learn to do for yourself. We offer nutritional evaluation, counseling and supplementation for your priority health challenges, determining priorities and tracking progress with the BioMeridian Professional machine or Nutrition Response Testing. We speak Spanish.

2224 Loma Vista Drive, Sacramento.

Mention WellBEing for $20 Off Your First Service. transformchiro@DSLExtreme.com www.transformationschiro.com

Colon Hydrotherapy Jennifer Gibson, Colon Hydrotherapist Integrative Wellness Center 916-784-9355 The personal attention and care you receive will keep you coming back. Experience gentle, safe internal cleansing of the colon using the FDA approved Angel of Water open system in our serene, professional location. You will receive nutrition counseling, a personalized colon care plan and whole/raw food education. Jennifer holds a Master’s Degree in Nutrition from Bastyr University and she provides education to her clients in cleansing, restoring and maintaining optimum colon health.

(Listing pg. 84) Mention WellBEing for $10 off your first session. www.iwcwellness.com

Vinaya’s Energetics 916-300-5036 Holistic relaxation and stress reduction using therapeutic essential oils, color therapy, energy work, and more. The experience is deeply enhanced when combined with colon hydrotherapy. Internationally trained and certified, Vinaya brings compassion and professionalism to her twenty-five years of experience in the healing arts. Reiki Master. Welcome! $75 a session; $190 for a series of 3. See our reviews on Yelp! www.vinayasenergetics.com 46

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Complementary Health

Complementary Health

Eurythmy Therapy Cynthia Hoven, Eurythmy Therapist Experience Eurythmy 916-342-1523 This is deep spiritual energy work, done with compassion, humor and joy. In Eurythmy Therapy you will learn to embody the creative World Word through dance-like movements to re-establish and support health and harmony among your physical, etheric, soul and spirit bodies. Specific sound gestures, sequences and exercises are given for each individual and each health condition. Appropriate for all ages. (Listing pg. 78) Mention WellBEing for 50% off on your first session. choven@experienceeurythmy.com www.experienceeurythmy.com

Holistic Dentistry Joseph J. Abrew, DDS Quality Oriented Cosmetic and Family Dentistry 707-446-2036 Dr. Joseph Abrew and his team of dental health care specialists provide the highest standards of preventive, restorative and cosmetic dental care. We take extra time and make the effort to ensure your comfort and learn about your dental needs. We provide an entire range of dental services, including diagnostic, preventive, restorative and cosmetic procedures for patients of all ages and specialize in quality microscope enhanced dentistry and in the proper removal of mercury containing amalgam fillings. Our goal is to make your entire dental experience a successful and a comfortable one. (Ad pg. 38) www.abrewdentistry.com

Dental & Holistic Health Jeanette Midori Okazaki, DDS, Inc. Family Dentistry with a Woman’s Touch!

916-329-3400 Holistic dental options with traditional methods in a warm and caring environment. Mercury-free, cosmetic, digital x-rays, Acupuncture, CEREC Crowns, one visit porcelain crowns. Most insurance plans accepted. 2525 K Street, Suite 305, Sacramento.

(Ad pg. 48) www.dentalandholistichealth.com 47

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Complementary Health

Homeopathy Gloria St John, MA, MBA, Classical Homeopath Gold Hills Homeopathy 209-274-4688 Heal without drugs! Homeopathy is a safe, effective way to treat chronic conditions, including anxiety, insomnia, and depression.

Works for allergies, headaches, and anything that prevents you from being your best. Special rates for children and families.

Call for brochure; join my mailing list for spring and fall classes.

Located at Sacramento Center for Complementary Medicine, 2701 I Street, Sacramento.

Mention WellBeing for a class series discount. info@goldhillshomeopathy.com www.goldhillshomeopathy.com

balanced

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Hormone Balancing Shelley Lesar ~ Certified Hormone Consultant Integrative Wellness Center 916-784-9355 Hormone balancing is vital to a woman’s overall physical and emotional health. Whether your symptoms are from PMS, peri-menopause or you are menopausal, these personalized homoeopathic protocols send a signal to the body to produce its own hormones and require only short-term use with absolutely no side effects. Unlike hormone replacement therapy, these formulas rejuvenate your endocrine system as opposed to replacing hormones, which cause your body to slow down, or actually stop the production of its own natural hormones. These homeopathic remedies are in strict accordance and compliance with FDA regulations. Originating in Germany, homeopathy is widely accepted and has been practiced for over two centuries.

With 95% efficacy, you cannot go wrong. Conveniently located one block off I-80, at 151 N. Sunrise Ave., #815, Roseville.

(Listing pg. 43) www.iwcwellness.com • info@iwcwellness.com

Naturopathic Doctor Dr. Dennis Godby, MA, ND ~ Sacramento Naturopathic Medical Center (SNMC) - Your Pathway to Healing 916-446-2591 Dr. Dennis Godby, MA, ND, is a California-licensed primary care naturopathic doctor, the founder of the Sacramento Naturopathic Medical Center, and Sutter-credentialed as a complementary medicine practitioner. ”My goal as a Naturopathic Doctor (ND) and teacher is to assist patients in living a balanced and healthy life. While preventing illness is the ultimate goal, when a person becomes out of balance (“dis-ease”), the first principle of NDs is to utilize the most natural, non-toxic, and the least invasive therapies first (do no harm). Another high priority is finding the underlying cause(s) of illness, not merely treating symptoms, therefore, hundreds of diagnostic and functional medicine labs are available.” Although Dr. Godby treats virtually all medical conditions, he specializes in chronic diseases – including childhood conditions, such as autism and eczema. Through treatment, patients often experience more energy and motivation, increased libido, improved memory, complexion and body composition with less fat and more muscle, clearer thinking, better sleep, less anxiety and moodiness and dependency on over-the-counter medications. Call or email to schedule a private consultation or a FREE 15 minutes to ask questions.

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Osteopathic Medicine Creekside Osteopathic Family Practice Randall M. West DO, FAAFP 916-984-4100 Ready for a TRUE partner in health? Allow Dr. West to be your healthcare advocate. With 30 years experience in health care, he has dedicated the rest of his career to comprehensively caring for a smaller group of patients wanting to be healthy and productive throughout the rest of their lives. Dr. West is your partner in optimizing your health, working with you to deliver the best medical care with emphasis on wellness and prevention, enabling detection of early signs of serious illness, decreasing dependency on prescription drugs, all while increasing life expectancy, quality of health, and overall patient satisfaction.

Offering same or next day appointments that start on time and are never rushed, 24/7 availability via cell phone, house calls on a case by case basis, and the finest in preventive care with stateof-the-art diagnostics & treatments. Isn’t it time you made the most important investment in your life? Invest in your personal health by partnering with Dr. Randall West. 1731 Creekside Drive, Suite100 in Folsom. (Ad pg. 3) info@creeksideosteopathic.com • www.creeksideosteopathic.com (Listing pgs. 51 & 83)

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Vital Hematology / Blood Analysis Andrea McCreery, CMAT, CNC, Ph.D Life Sources®, Inc. Wellness Center 916-536-9930 Frustrated with the diet gimmicks that do not produce results?

Feel lost walking the endless aisles at the health food store? Wish there was an easier way to achieve optimum health? There is! Dr Andrea McCreery at Life Sources®, Inc has been practicing the art and science of Vital Hematology (living blood microscopy), while incorporating Targeted Nutritional Intervention with astounding results since 1999. Dr. McCreery is able to examine a single drop of blood taken painlessly from the client’s finger and observe this miraculous fluid of life in real time. Dr. McCreery states, “Each person’s health needs are as different as we are individually. What we need nutritionally is fundamentally based upon our age, gender, genetics, diet, exercise and stress levels, which change constantly throughout our lives. In order to determine our client’s nutritional needs, we need to closely examine the one essential life giving substance that carries oxygen and nutrients to every single part of our bodies – our blood. That is why Vital Hematology (living blood analysis) is so vitally important when creating a nutritional protocol, and best of all, it is tailored specifically for the client’s nutritional needs.” Life Sources® Client Shares: “Since I was 12 years old, I have been suffering with Irritable Bowel Syndrome. My best friend suggested that I see Dr. McCreery. My daily abdominal pain was also creating back pain. None of the medications that were prescribed would work and the antibiotics seemed to only make things worse, including my skin. After only 30 days of following Dr. McCreery’s advice with just a few changes in my life, I am no longer cramping from IBS or having lightheadedness, my back pain is gone, and my skin is clear!”

(Ad pg. 50. Listing pg. 83) Call and Mention WellBEing for a new client discount! www.life-sources.com

" Respond to every call that excites your spirit."

- Rumi

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Education, Workshops, & Training

Energy & Vibrational Healing Kathleen Johnson, RMT, CMT, AP, DPL ~ Teaching Energy and Vibrational Healing at Healing Arts Institute 916-833-3529 Offering classes and healing retreats in: Advanced 12 Chakra Wisdom, Aligning Your Practice with Will and Intention, Bach Flower Essences, Energy Anatomy, Healing with Crystals and Gemstones, Emotional Release Processing, Kuji Keri (Tibetan finger weaving for development of extra sensory awareness), Grounding and Clearing for the Practitioner and Reiki, through Master. All classes earn CE hours. Free Reiki Sharing Circles the third Wednesday of each month. (Listing pgs. 55 & 62) kathleenjohnson@me.com • info@healingartsinstitute.com www.californiacenterforreikitraining.com

Feng Shui The Holistic Business Institute Feng Shui Coach Certification™ Training This program is for you if you want to become a Feng Shui Coach and start your own Feng Shui Coaching and Consulting business.

It is also for current Feng Shui Consultants who are currently practicing and want additional coaching education and mentoring.

This Training is also for those who want to add Feng Shui Coaching and Consulting to their existing business to add additional value to their clients. This is a one year on-line training, coaching, and mentoring program with two retreats and a mastermind for your business success in 2012. www.holisticbusinessinstitute.com info@holisticbusinessinstitute.com

Intuition Berkeley Psychic Institute of Sacramento 916-441-7780 Validate & Explore your Intuitive, Clairvoyant & Healing Abilities. We offer: Classes, Workshops, Aura Readings, Healing Clinics & monthly Psychic Faires. Free Aura Healings are available every Monday evening from 7:308:30pm. Call Us for more information or Come in to see what we can offer you. We have been Teaching, Reading & Healing in Sacramento for over 30 years. 2018 19th St, Sacramento.

Mention this ad & receive a 2 hour Aura Reading for just $25.00. www.SacramentoBPI.com 52

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Massage Training Bob Robinson, Advanced Certified Rolfer® Myofascial Bodywork™ Deep Tissues Classes 916-447-4329 Myofascial Bodywork™ is a group of deep tissue classes developed

by Bob for massage therapists and body workers who are interested in developing and refining their therapeutic bodywork skills. Bob’s thirty-seven years of clinical practice and seven years of teaching experience combine to create a valuable, in-depth learning experience for the student. Sacramento. (Listing pg. 19) www.sacramentorolfing.com

Fair Oaks Massage Institute ~ A Professional and Personal Path for Helping Others Holistically 916-965-4063 For the last 40 years the Polley’s have brought Massage and Chiropractic services to Fair Oaks, dedicating themselves to teaching, healing, and empowering. This ensure that students receive personal attention and flexibility of schedule, all while learning from the best teachers in the area. Madonna Polley, head of FOMI has taught her techniques extensively, and her methods are used across the world. Interested in getting your Massage Certification? We offer classes for all levels: 130 hrs., 250 hrs., 500 hrs., 720 hrs., and 900 hrs. We are State Certified and approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). We also have specialty Certificate Programs and Workshops for massage therapists and nurses. Continuing Education Hours include Acupressure, Reflexology, Energy Work, Cranial Sacral, Personal Trainer, Sports Massage, and more. Contact us today to enroll. 9833 Fair Oaks Blvd., Suite C-1 Fair Oaks. www.fairoaksmassageschool.com

Healing Arts Institute 916-910-7777 Our massage therapy graduates are the most sought after in the Sacramento area. We’re a small State Approved Massage school with a big passion for making a difference in the lives of others through healthy healing touch. It’s a mission we’ve been devoted to over 22 years! It’s been the most rewarding experience for all of us; from our teachers to our staff to our managers and mostly our students! Our intention and mission is clear. If your intention is also about making a difference through massage, come and meet with us and find out if we are what you’re looking for. 7525 Auburn Blvd., #9 Citrus Heights. www.healingartsinstitute.com 53

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Education, Workshops, & Training Massage Therapy Institute 530-753-4428 100, 250 & 500 hour State Approved Massage Therapy Programs.

Also Oncology, Medical, Sports, Neuromuscular, Acupressure & Cranial Sacral. Excellent teachers, flexible schedule, and affordable payment plans. Extensive continuing education program. We are your best choice for training in the Sacramento area.

424 F Street # B, Davis 95616. www.mtidavis.com

School of Shiatsu & Massage Harbin Hot Springs, Middletown, CA 800-693-3296 Recognized as one of the world’s premier learning institutes for aquatic and land-based healing arts, the School of Shiatsu & Massage offers: Aquatic certifications in: Watsu® as well as other water classes. Land programs include: Shiatsu, Deep Tissue, Massage Intensive, Thai, Reflexology, Hot Stone, Lomi Lomi, Craniosacral & more! Tuition includes indoor/outdoor camping at Harbin Hot Springs. Approved CBRN and NCBTMB continuing education. BPPE approved. Weekend Classes, Week-Long Intensives, Certification. reception@watsucenter.com • www.watsucenter.com

Personal Growth Self Awareness Weekend Counseling Program Andrea Lambert, RN, LMFT, EMDR Practitioner, Hypnotherapist 916-966-0411 • 866-204-6384 A Counseling Approach that WORKS: The Self-Awareness Weekend (SAW) held monthly since 1983 clears away the root cause of your issues, not just the symptoms. Problems like anger, anxiety, addictions, abuse of any kind, depression, divorce, fear, stress, grief, relationship problems, marriage counseling, unresolved childhood issues, traumas, or any self-sabotaging problem(s) are addressed for individuals, couples and mature teenagers. SAW is a focused counseling program, held in a small group of 10 participants, and led by two professional leaders who provide individualized attention as needed. It achieves 1-5 years of effective counseling with lasting results in only 48 Hours! You too, along with thousands of people from all over the U.S. can successfully attain the benefits. Why go to weekly counseling, when in one weekend you can solve your problems, remove your pain, and be happy? (Ad & Listing pg. 27) alambert@selfawarenessweekend.com www.selfawarenessweekend.com 54

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Education, Workshops, & Training

Reiki Training Beverly Jean Farris, Reiki Master Teacher The Reiki Center 916-204-7426

I have been practicing Reiki for over 24 years and it has changed my life completely! The power of opening to the body, mind, and spirit connection is wonderful. If you are on a spiritual pathway, Reiki will support you. If you are yearning be on a pathway, it will put you there. Reiki teaches you to take care of yourself and go inside to find the spirit you truly are. I offer traditional Usui Reiki Trainings on all levels as well as healing treatments. I hold monthly Reiki Circles for you to experience Reiki and practice with other students. (Listing pg. 61) bfarris@surewest.net • thereikecenter.com

Kathleen Johnson, RMT, CMT, AP, DPL California Center for Reiki Training 916-833-3529 Kathleen is a fourth generation Reiki Master Teacher. Teaching Usui/Karuna/Komyo through master level. A CMT, she also received her Advanced Acupressure Certification, earned her Diplomat in Homeopathy, specializing in Bach Flower Essences, and is certified in Emotional Release Processing. Kathleen has been teaching and seeing clients over 20 years. She is a professional member of the International Center for Reiki Training. All her classes earn CE hours. Kathleen is also offering classes in: Advanced 12 Chakra Wisdom , Aligning Your Practice with Will and Intention, Bach Flower Essences, Energy Anatomy, Healing with Crystals and Gemstones, Emotional Release Processing, Kuji Keri (Tibetan finger weaving for development of extra sensory awareness), Grounding and Clearing for the Practitioner.

Free Reiki Sharing Circles the third Wednesday of each month. kathleenjohnson@me.com • info@healingartsinstitute.com www.californiacenterforreikitraining.com (Listing pgs. 52 & 62)

(Listing pg. 62)

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Education, Workshops, & Training

Spiritual Classes Free Awakening to Spirit Group Deborah Cohen, MFT, Lic. #36373 (Sacramento & Davis) 916-491-1216 Awakening to Spirit is a free meditation and spiritual exploration group that meets the first Saturday of each month. Interested in exploring the teachings of Eckhart Tolle, Byron Katie, Deepak Chopra, Pema Chodron, Adyashanti, Gangaji, and other leadingedge spiritual teachers? Then the group is likely for you. Come experience processes for transcending your ego and awakening to your True Nature. (Listing pg. 34) debcohen@hotmail.com www.sacramentogrouptherapy.com • www.soulwisdomtherapy.com

More Holistic Classes & Events can be found at: ilovewellbeing.com/events-happenings (Listing pg. 35)

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Education, Workshops, & Training Judy Guadalupe, Inspirer and Entertainer for the Soul Creative Healing & Arts Center 916-760-2445

Judy is a spiritual life counselor, offering integrated sessions of coaching, energy work with sound. She teaches meditation, breath and spiritual awakening classes. She offers written soul readings and presents evenings of humor, sacred ancient languages and poetry for inspiration and healing. Available for events. She brings lightness, joy, clarity, guidance and simple tools for accessing inner peace and outer passion!

(Ad pg. 9. Listing pg. 25) Mention WellBEing to come to (or host) your first event for free! www.judyguadalupe.com

Yoga Teacher Training Ananda Yoga Teacher Training A Spiritual Approach to Yoga 530-478-7518

Go beyond physical exercise into the deeper realms of true yoga. Experience Ananda Yoga’s unique, integrated approach to working with body’s subtle energies for spiritual growth and wellness on all levels. This month-long, residential yoga certification is much more than techniques. You’ll be a full-time part of Ananda Village in northern California, one of the leading ashrams in the U.S., as you explore creative new ways to live your yoga, you’ll be supported by the magnetism of an entire community of long-time yogis. Also, offering Yoga Therapist Teacher Training and Meditation Teacher Training.

(Ad Back Cover) www.expandinglight.org

Sivananda Ashram Yoga Farm 530-272-9322 The Sivananda Ashram Yoga Farm is part of an international classical Yoga organization whose founder is Indian Yogi Swami Vishnudevananda, author of the Complete Illustrated Book of Yoga , translated in more than a dozen of languages around the world. This traditional Ashram is established on 80 acres in the Sierra Foothills and has offered for 40 years Yoga and meditation retreats, Ayurveda Rejuvenation therapies, Yoga teachers training courses and Self Knowledge courses. There are more than 25,000 yoga teachers trained in this system. The first level is 200 hour certificate course and the advanced TTC level will give a 500 hour certification. The Teachers training 4 week intensive Course is offered in Grass Valley yearly in May, October and December. (Listing pg. 69) www.sivanandayogafarm.org • yogafarm@sivananda.org 57

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Energy Healing

Cranio Sacral Therapy Kathleen White, CMT ~ Body & Soul CranioSacral, ThetaHealing, & Intuitive Energy Medicine 916-612-3511 Rediscover your natural way of being, that of health, wholeness, harmony and well-being as you release pain and tension held in the body, limiting beliefs of the mind and distress of the spirit.

This is a gentle therapy that is deeply relaxing yet restorative and energizing. You will immediately feel lighter, brighter and more fully present in your body with an alert calmness.

(Listing pg. 35) Call for a free consultation and mention WellBEing for a first appointment discount. kathleen@bodyandsoulca.com • www.bodyandsoulca.com

Keesha Standley, CMT ~ Gentle Guidance to Health 916-987-2958 Does pain, discomfort or stress disrupt your energy level, sleep patterns or enjoyment of life? Do you long to restore the balanced, free-flowing nature of your original self? Keesha’s gifted facilitation introduces you to the healing process of CranioSacral balancing, a natural path to body relaxation and self-correction. Headaches, TMJ dysfunctions, neck and backaches, sciatica, and stress related problems are just some of the issues that respond well to her compassionate touch.

Her work is gentle, yet has deep effects, allowing for improved movement, quicker healing and overall well-being. As a secondgeneration practitioner and instructor with more than 15 years of experience, Keesha’s passion lies in helping you take care of yourself. Mention WellBEing for 20% off your next session.

(Valid on one session with mention of WellBEing for new and existing clientele). keesha@massagetherapy.com

Sharon Araki ~ A Sense for Touch 916-205-7654 Sharon is a dedicated light touch CranioSacral Therapist and energetic healer. She passionately studies, practices, and leads CST Study Groups. Other modalities include Barnes’ Myofacial Release and Chikley’s Brain Curriculum. Her massage certification from the National Institute in Emeryville was obtained in 1994. Sharon works with babies and adults.

Conveniently located in East Sacramento at 3550 J Street, Ste.4.

For all new clients, mention WellBEing for $10 off your first visit. www.asensefortouch.com 58

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Energy Healing

Energy Enhancing Products VibesUP ~ New Delivery of EARTH energy A resource for Vibrational Energy Education and Tools 916-984-9699 5 time Visionary Awarded Vibrational Therapy Products. Earth Grounding, Sweet, Natural, Powerful, and affordable energy.

Well being is simple: High and low vibrations cannot co-exist.

Germs, disease, and pain vibrate low. VibesUP powerfully raises the vibration of you, your food, and your body. Earth Energy shoe inserts, Sleeping mats, Teddy Bears, Earth Bottom water charging bottles, Nature’s Reiki coasters, Even Vibrational Therapy natural cosmetics! Over 40 fun affordable products that work. Free 2012 workshop on YOUTUBE, search: Mayan Calendar Tree Talk. Free Vibe Bracelet for viewing our website.

See online store locator or shop online at: www.VibesUP.com (Ad pg. 96. Listing pg. 89)

Energy Medicine & Healing Carrie J. Meyer, MA, CCHT, RYT Holographic Energy Work 916-705-0511 Working with very high healing frequencies, Carrie conducts a potent vibrational current into your energy field and reads the feedback with perceptive hands. This holographic healing transmission initiates: pain/stress relief; clearing/relaxing of overcharged emotions, thought-forms, and past wounds or traumas; release from holding patterns and addictive cycles; increased somatic-psychological-spiritual congruence; enhanced perception, intuition, self-expression, productivity, and creativity. Sacramento. See her Listing in Hypnotherapy.

(Listing pg. 70) Mention WellBEing for a free telephone consultation and $10 off your first session. info@carriejmeyer.com • www.carriejmeyer.com

"Be present. It is the only moment that matters."

- Peaceful Warrior

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Hawaiian Lapa’au Diane Hovey, Ph.D. ~ Transformational Healing and Reconnected Healing - Healing the Healers 916-925-8200 Where do you, the Healer, turn when you feel something is preventing you from being as powerful as you know you are?

What do you do when your sense of purpose no longer feels clear? Diane brings a special set of skills from the healing tradition of Hawaiian Lapa’au that is specific to removing blockages separating you from your full power as a healer. Your clarity of purpose may be restored through your Reconnection™ to the free flow of light and information between you, the earth, and the universe. Diane was trained by Daddy Bray (the last bloodline Lapa’au {healing} Kahuna) and Dr. Eric Pearl (founder of The Reconnection™). Contact Diane to reconnect with your purpose, and embrace the full power of your healing abilities. See glossary for definitions of Lapa’au and The Reconnection™. (Ad pg. 36. Listing pgs. 17, 43, 63 & 75) Diane@Transformational-Healing.net www.Transformational-Healing.net

ReconnectionTM Reconnective Healing® ~ Reconnect with the perfection of the Universe - Diane Hovey, Ph.D. in North Natomas 916-925-8200 Reconnective Healing® is a life-changing experience that gives you the opportunity to access a new, more comprehensive spectrum of healing. Reconnective Healing® encompasses all known forms of “energy” healing, and expands beyond them to transcend physical, emotional, and mental boundaries for a healing experience unhindered by the limitations of technique.

In one to three sessions, you will be forever changed, operating at, and attuned to a higher frequency than ever before. The Reconnection™ reconnects the meridian lines of your body with the energetic gridlines that surround the Earth and ultimately connect to the entire universe. The Reconnection™ re-calibrates you to a unique frequency that facilitates healing and personal evolution. (Ad pg. 36. Listing pgs. 17, 43, 63 & 75) info@ReconnectedHealing.com www.ReconnectedHealing.com 60

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Reiki Treatments & Training Ambika Aote ~ Shamanic Reiki, Usui Reiki Attunement Ceremonies & Workshops, and Reiki for Animals 916-668-YOGA (9642) Our work together is about empowering you to become fully present in your body and centered in your essence, that which is always awake. The key to all my work is conscious communion with the earth, animals, and cycles of the universe. We root deep into the earth and presence into the mystery. No two Shamanic Reiki sessions are alike, as they are guided by spirit. I desire to co-create a session with you in which I blend from a range of tools including crystals, rhythmic breath, visualization, sound, movement, light touch, forgiveness work, sacred ritual, and more. I also offer privately tailored Reiki Attunement Ceremonies & fun-filled experiential Workshops. Trade services considered. (Listing pg. 78) Mention WellBEing for 50% off your first session, ceremony, or workshop. ambikaote@gmail.com • www.futureprimitivelifestyle.com

Angela Ramos ~ Reiki Master Teacher Mobile Practice Serving Davis & Dixon 530-574-1283 Angela’s mobile practice brings the gift of Reiki straight to your door! Sessions are conducted in the comfort of your home, for you or your pet. Hospital/ hospice visits etc. available. Having received her Master Teacher training in India, Angela also offers classes. Mention WellBEing for a $15 discount on your first one hour session! info@angela-ramos.com • www.angela-ramos.com

Beverly Jean Farris ~ Reiki Master Teacher The Reiki Center 916-204-7426 I have been practicing Reiki for over 24 years and it has changed my life completely! The power of opening to the body, mind, and spirit connection is wonderful. If you are on a spiritual pathway, Reiki will support you. If you are yearning be on a pathway, it will put you there. Reiki teaches you to take care of yourself and go inside to find your true spirit. I offer traditional Usui Reiki Trainings on all levels as well as healing treatments.

I hold monthly Reiki Circles for you to experience Reiki and join other students to practice. Call for a schedule of dates and appointments. (Listing pg. 55) Mention WellBEing for 1/2 off your first session. bfarris@surewest.net • www.thereikicenter.com 61

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Energy Healing Kathleen Johnson ~ California Center for Reiki Training 4th Generation Reiki Master Teacher, Usui/Karuna/Komyo 916-833-3529 Teaching and Practicing Reiki over 20 years now, I hold the title “Reiki Master” However I continue to be humbled and in awe of the life transforming oftentimes miraculous effects of Reiki. I personally feel that I will have never “Mastered” Reiki. I have seen the combination of Prayer and Reiki, make malignant tumors disappear, broken bones set before my eyes, a variety of chronic illnesses, as well as personal healings from depression, anxiety, abuse and addictions completely healed. Many people from all religions and cultures are discovering the power of Reiki and finding joy, peace and vibrant health. Will you join us? I would be honored to help you discover the divine healing power within yourself. All classes offer CE hours. Professional Member of the International Center for Reiki Training. Free Reiki Sharing Circles the third Wednesday of each month.

Mention WellBEing for 50% Off First 1-on-1 Healing Session. kathleenjohnson@me.com (Listing pgs. 52 & 55) www.californiacenterforreikitraining.com

Marion Hakata, CMT, HP, RMT ~ Living Reiki 916-531-8298

(Listing pg. 33)

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Marion instinctively and energetically connects with your body’s deepest needs and your inner healer. Sessions include Reiki, Cranial Sacral, Raindrop Technique, and Young Living essential oils. Sessions are in one modality or a combination as needed. Marion teaches all levels of Usui and Karuna Reiki®, Raindrop Technique, Healing Oils, and Reiki Drumming in Fair Oaks, Citrus Heights, Folsom and Sacramento. (Ad pg. 55) Mention WellBEing for 50% Off Your First Session. www.livingreiki.net • marion@LivingReiki.net

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Somatic Experiencing Rebeca Keck ~ Somatic Experiencing Licensed Clinical Social Worker (LCSW #23491) 916-335-7857 Learn to access your innate healing energy to improve your ability to regulate difficult emotions and reduce anxiety, depression, addictive behaviors, and relational challenges.

Somatic Experiencing (SE) is a highly specialized, cutting-edge therapy that uses dialogue and touch work to create powerful shifts in the nervous system, healing imbalances caused by trauma. With over 15 years of professional experience, Rebeca integrates SE, mindfulness, and compassionate awareness to access your natural resiliency and capacity for healing, growth, balance and vitality.

Mention WellBEing for a complimentary phone consultation. rkeck@att.net

Transformational Healing Diane Hovey, Ph.D. ~ Healing the Healers Transformational Healing and Reconnected Healing 916-925-8200 Your healing path is as unique as you are, changing direction with each new life lesson. Diane brings you many ways to open the doors to your own healing — bodywork, the energetic healing methods of the Hawaiian Lapa’au, Reconnective Healing®, and The Reconnection™. Diane holds a masters in Counseling from the University of Hawaii. Contact Diane to open the door to your healing journey. (Ad pg. 36. Listing pgs. 17, 43, 60 & 75) Diane@Transformational-Healing.net www.Transformational-Healing.net

"Be glad of life, because it gives you the chance to love & to play & to look up at the stars." ~ Henry Van Dyke 63

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Festivals, Gatherings, & Weddings

Festivals & Expos ECOS ~ Sacramento Earth Day Festival ~ April 22 Our 6th Annual Celebration will be filled with diverse business, non-profit, cultural and government vendors with practical information, goods and services for saving money, living healthier, protecting the environment, plus great entertainment, activities and cuisine! Sustainability is meeting the needs of the present without compromising the ability of future generations to meet their own needs. Don’t miss the chance to make YOUR sustainable connections at the ECOS Sacramento Earth Day Celebration. 11 AM to 5 PM at Southside Park (8th/T downtown Sacramento). Free to the public. www.sacramentoearthday.net

Healing Arts Festival ~ September 30 916-202-6962 A celebration of life, bringing you in touch with new thoughts, new energy and new solutions. This popular festival is celebrating it’s 10th year of success and is held three times a year. We’ve moved to the Doubletree Hotel at 2001 Point West Way. Come meet practitioners and purveyors of holistic alternatives. Speakers all day. Free Parking. (Ad pg. 65) www.healingartsfestival.com

Holistic Living Expo ~ May 27 • August 19 • December 2 831-239-6835 36 Expos all over California showcase healthy living alternatives in a fun and stimulating atmosphere. Featuring Psychics and Spiritual Counselors, wellness and rejuvenation, fashion and beauty, visionary art and music, Metaphysical Marketplace, plus free presentations and workshops. At the Crowne Plaza, 5321 Date Ave. at Madison in Sacramento. 10am to 6pm.

Dean@HolisticLivingExpo.com • www.HolisticLivingExpo.com

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Gatherings & Meeting Space Gatherings A Division of Ancient Future, Urban Sanctuary Presents Space For: Celebrations, Festivals, Events, Occasions, Happenings, Infotainments, Entertainment, Training, Circles, Ceremonies, and Nourishment. Groups of 20 to 200 are welcome to join us on a journey of WellBeing in this sacred Center for somasoulspirit In the heart of midtown Sacramento on the Corner of 24K. (Ad pg. 4) www.ancientfuturenow.com

See More on Pgs. 4, 5, & 9

Weddings Ananda Weddings ~ Where the Beauty of Love is Vast 530-478-7518 Looking for a spiritually uplifting location for your wedding ceremony, reception, and accommodations? The Crystal Hermitage Chapel & Gardens provides an exquisite destination wedding venue located 2 hours from Sacramento, in the beautiful Sierra Nevada Foothills. Ananda means ‘joy’ – come and spiritualize your wedding in our uplifiting location.

(Ad pg. 66) www.anandaweddings.org

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Getaways & Retreats Ariadne Retreat ~ Rob Edwards, Proprietor 530-333-2902 Ariadne is a ten acre mountain retreat located an hour east of Sacramento. With large indigenous trees, walking trails, swimming pond, huge walking labyrinth and tent sites, it also has two yoga studios, yurt, dorm spaces, private rooms and massage room. We specialize in weekend retreats and weddings.

6690 Wentworth Springs Road, Georgetown,CA. www.AriadneRetreat.com • rob@ariadneretreat.com

The Expanding Light Retreat For Body, Mind, and Soul 530-478-7518 Located 2 hours from Sacramento, in the beautiful Sierra Nevada Foothills, The Expanding Light offers more than 120 programs a year for those seeking to relax and renew. Main areas of focus are health & wellness for body, mind, and soul. Yoga Teacher Training, Meditation Teacher Training, and Yoga Therapist Teacher Training. Call to request our calendar of programs or visit. 14618 Tyler Foote Rd. Nevada City. (Ad Back Cover) www.expandinglight.org

Harbin Hot Springs Retreat & Workshop Center 707-987-2477 CA: 1-800-622-2477 Enjoy natural hot, warm and cold spring pools, clothing-optional sunbathing, thousands of acres to hike, nurturing massage, Watsu®, spa treatments, great food, daily yoga classes, weekly dances, workshops, and more. Choose camping, dorms, rooms, cabins, or day visits. Near Middletown, north of Calistoga.

(Ad pg. 68) www.harbin.org/wbr

Julia Tindall • Yoga Retreats and Vacations California and World-Wide 415-377-1434 Join acclaimed yoga instructor Julia Tindall for one of her fabulous yoga weekends locally in California at Harbin, Esalen or Sierra Springs… or travel to Bali, Mexico, Costa Rica and other exotic destinations on one of Julia’s yoga vacations. Open to non-yogis too! Check her travel calendar at: www.juliatindall.com • juliatindall1@gmail.com

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(Listing pg.67)

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Getaways & Retreats Sivananda Ashram Yoga Farm 530-272-9322 Open year-round to all, the Sivananda Ashram Yoga Farm is part of an international classical Yoga organization whose founder is Indian Yogi Swami Vishnudevananda, author of the Complete Illustrated Book of Yoga , translated in more than a dozen of languages around the world. This traditional Ashram is established on 80 acres in the Sierra Foothills and has offered for 40 years vegetarian, yoga, and meditation retreats, ayurveda rejuvenation therapies, yoga teachers training courses, and self knowledge courses. The ashram is teaching a unique balanced daily lifestyle combining practices from the 4 classical paths of Yoga: Karma Yoga (selfless service) , Bhakti Yoga (devotion), Raja Yoga (meditation) and Hatha Yoga (asanas and pranayama) and Jnana Yoga (self enquiry). See additional listing pg. 57.

14651 Ballantree Lane, GrassValley. yogafarm@sivananda.org • www.sivanandayogafarm.org

rejuvenate

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Hypnotherapy Carrie J. Meyer, MA, CCHT, RYT Holistic Hypnotherapy 916-705-0511 Holistic hypnotherapy with Carrie very effectively supports you in transforming unwanted habits and limitations into liberating awareness and strength. Advance toward most any goal with enhanced confidence and ease. Find graceful footing with personal or spiritual evolvement. A certified clinical hypnotherapist with a master’s degree in psychology and extensive holistic healing experience, Carrie is further certified as a Past-Life Regression Counselor. She is known for being highly perceptive and supportive to her clients. Sacramento. See her Listing in Energy Medicine. (Listing pg. 59) Mention WellBEing for a free telephone consultation and $10 off your first session. www.carriejmeyer.com • info@carriejmeyer.com

DeAnna Torres, CCHT Transformational Hypnotherapy “Live Your Power, Not Your Story” 916-710-1313 I offer transpersonal, client-centered hypnotherapy that helps you to reintegrate the “missing pieces” of yourself so that you can resolve unwanted patterns of behavior, find peace and inner harmony, and feel whole and alive again. By erasing the traumas of past abuse, abandonment, and accidents/injuries (including PTSD), you can come back to the experience of thriving, not just surviving, and of reconnection to your higher Wisdom and soul’s purpose for your life. Also offering Past Life Regression and Life Between Lives® sessions. (Listing pg. 75) Mention WellBEing for a free 15 minute consultation and $20 off your first session. www.hope4youtoo.com

More Holistic Resources can be found at: ilovewellbeing.com/holistic-directory

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Hypnotherapy Marcella McMahon ~ Power To Uplift; Clinical Hypnotherapist, Teacher, Intuitive Life Coach, Author 916-999-1432 Marcella offers many types of hypnotherapy from traditional to spiritual. She has been trained in Past Life Regression by Dr. Brian Weiss and through the Dr. Michael Newton Institute in Life Between Lives® spiritual regression. Whether you are looking to regain your passion, quit smoking, release fears, sleep better or find out your life’s mission, hypnotherapy is a transformation tool. Located in the Living Well Center, 1098 Melody Lane, Suite 301, Roseville. She has several meditations available for free on her website: www.PowerToUplift.com • Marcella@PowerToUplift.com

Marcia A. Hillary, PhD ~ Helping You Help Yourself Licensed Psychologist (PSY12057) Certified in Life Coaching & Clinical Hypnosis 916-990-7733 Is anxiety ruling your life? Are you stuck in your old, dysfunctional patterns? Transpersonal clinical hypnosis, and/ or past-life regression hypnosis, may help you liberate yourself from those patterns that are holding you hostage. Hypnosis may help you heal emotional traumas, physical injuries, recover from surgery, prepare for childbirth… (Ad pg. 32) Mention WellBEing for 50% off your initial 1-hour session. www.marciahillaryphd.com • marcia@marciahillaryphd.com

Maude Schellhous, CCHT & CBT Certified Clinical Hypnotherapist 916-549-5109 Have you ever wondered what’s holding you back from realizing your dreams? Stop searching for outside answers. The power lies within you! Hypnotherapy is a direct path to achieving balance in mind, body, and emotions. You can increase confidence, eliminate anxiety/panic, eliminate fear, sleep better, lose weight, conquer depression, reduce pain, discover your true potential, and so much more! Maude has been a Certified Clinical Hypnotherapist with a successful practice in Sacramento since 1995. Call today for your free consultation and mention WellBEing for 10% off any program! www.SacramentoHypnotherapy.com

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Hypnotherapy Susan G. Sutherland RN, CHT, HBCE Certified Hypnotherapist 916-209-0572 My hypnotherapy services will allow you to move your own energy, as you are transformed from the inside out. This modality is safe as it allows you to heal yourself. Each person receiving this service gains their own clarity. I’ve been a practicing RN for almost 40 years and am intuitive, which will enhance your therapy. Specialties include: HypnoBirthing® by Mongan, anxiety, stress, pain control and dream therapy. Now is the time for you. Come experience your inner strength. Free consultation by phone. (Listing pg. 24) Mention WellBEing for $25 Off Your First Session! hypnoticsusan@clear.com • www.susansutherland.net

Teresa Flint ~ Clinical Hypnotherapy 916-601-5737 Just imagine… a doorway… where you can take a peek through the door of the future be it tomorrow or next year… seeing yourself living your best life… where the rest of your days are best of your days—where every day just keeps getting better and better in every way. Just imagine…that’s exactly what this magnificent therapy can do for you. You’re just seven magic numbers away (601-5737) from a brighter future—YOU. 24K in Midtown Sacramento.

Mention WellBeing Resource for a complimentary consultation. www.teresaflint.com

(Listing pg. 73)

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Intuitives, Astrologers, & Shamanic Wisdom

Angel Readings Mary Witt ~ Heart-2-Heart Angelic Intuitive Spiritual Guide, Minister of Holistic Healing 916-730-3397 What is it you want out of this lifetime? Do you desire happiness, more “flow” during your day and a life that you cannot wait to get out of bed to experience? It all lies in your heart’s desire. So, let go of past obstacles and to begin living a joyful, meaningful, fun life! Through the blending of a few psycho/energetic tools and Angelic guidance, you can begin today! You will be surprised how easily and efficiently you can have the life you dream of…

Call today for private sessions, groups or workshops! Folsom, El Dorado Hills, and Shingle Springs.

Mention WellBEing for $20 off your first session. mary@marywitt.com • www.marywitt.com

Astrology Christopher Robert Taylor ~ Sovereign Harmony Awaken, Enlighten, Align 916-698-0699 Unconscious tendencies can get in the way of our authentic connection with others. I’ll assist you in revealing your hidden and unconscious habits using Astrology and other tools. I’ll assist you in becoming conscious of your soul purpose and advise you on moving forward in alignment with this wisdom.

Personal, family, business, and relationship services available.

(Listing pg. 20) Mention WellBEing and receive a FREE Rune Stone guidance reading with your consultation! readings@SovereignHarmony.com • www.SovereignHarmony.com

Linda Kaye Astrology 916-730-6805 Linda Kaye is a Master Astrologer with a B.A. in Astrological Arts & Sciences from Kepler College. Linda includes both the modern and classical methods, including the Vedic system in her practice. Linda has the rare ability to accurately interpret the soul’s journey using the timeless wisdom of Astrology. Mention WellBEing and receive a free Destiny birthday report. info@lindakayeastrology.com • www.lindakayeastrology.com 73

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Intuitive Coach Linda Charles Direct Intuitive, Handwriting Expert, Coach 916-783-3370 Linda is a Direct Intuitive, Tarot Reader, Process Coach and Handwriting Analyst, with over 25 years of extensive training and experience in healing. She is popular as a born empath and visionary and renown for her perceptive analysis, specific guidance, and accuracy. Her passion is to support, educate and empower you in all areas of physical, mental and emotional well-being via individual and relationship coaching. Readings at Planet Earth Rising and Everlasting Gifts. Mention WellBEing for a FREE 20 minute coaching session ($30 value) with reading. handwriting827@aol.com • www.lindacharles.net

Intuitive Readings & Energy Healings Amanda Spanbauer ~ Creative Potential Strategist 916-960-6249 Have you struggled to live life according to what matters most to you and are heart sick for what you know is possible for yourself? The tools, programs and services you find here will guide you to experience greater clarity of purpose, connection to self, and create what is meaningful to you… starting now and moving forward. Also, specializing in supporting Women’s Health and Fertility through Channeled Healings and Readings.

Mention WellBEing for $50 off your first session.

Amanda@chakra-journey.com • www.Chakra-Journey.com

Jennifer Gilchrist ~ Divine Spark Within Energy Healer, Angel Reader, and Intuitive Guide 916-628-2633 We are all individual, unique “Sparks of Divine.” My passion is to guide and empower people to create joyful change in all areas of their life. It’s so fulfilling when you are living your life with purpose and balance. Whether I am giving a reading, receiving messages from angels, or giving an energy healing my intention is to create a safe, comfortable space for you to heal yourself and uncover your own truth. This allows for peace, joy and miracles to flourish in your life. Mention WellBEing for $20 Off Any 30+ Minute Session! jen@divinesparkwithin.com • www.divinesparkwithin.com 74

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Intuitives, Astrologers, & Shamanic Wisdom Lisa Prunier Joiner ~ Intuitive Readings & Counseling, Energy Medicine, Soul Retrieval 916-783-9196 As an Intuitive I am dedicated to personal discovery and healing.

My intuitive gifts help me tap into the stream of energy where the client’s current scenarios and future possibilities live.

Information is all around us, energetically accessing information that is for the client’s highest good and reading it for them can bring them clarity, guidance and hope.

Mention WellBEing and get $20 off your first session. www.lisajoiner.com • lisa@lisajoiner.com

Shamanic Wisdom Diane Hovey, PhD. ~ Transformational Healing 916-925-8200 Healing, whether of the body, mind, or spirit comes from within.

Together, through a blend of disciplines we will discover and unlock the doors that stand between you and who you were born to be. The foundation of the work we do together stands upon a masters in counseling psychology from the University of Hawaii, and training in Hawaiian healing from the last of the Po-okahuna bloodline kahunas, David Kaonohiokalua “Daddy” Bray. The results are rapid and deeply profound.

(Ad pg. 36. Listing pgs. 17, 43, 60 & 63) Diane@Transformational-Healing.net www.Transformational-Healing.net

DeAnna Torres, CCHT “Live Your Power, Not Your Story” 916-710-1313 I offer soul retrieval and spirit healing to remove energetic blocks, to restore your energy, and to open the channel in your life for healing on every level: physical, mental, emotional and spiritual.

In addition to this traditional practice, I combine sessions with hypnosis, which allows you to be a vital, active participant in the integration of your healing session. Free 15-minute phone consultation. (Listing pg. 70) Mention WellBEing for $20 off your first session www.hope4youtoo.com

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Intuitives, Astrologers, & Shamanic Wisdom Sandy Olliges, MA ~ Certified in Dream Studies Advanced Shamanic Practices, & Kali Ray TriYoga 916-967-1875 Come experience shamanistic dreamwork, a meaningful and empowering way of exploring and understanding dreams based on current dreamwork methods and ancient shamanic practices, in a supportive group or one-on-one setting. Illuminate your everyday waking life as you gain a deeper understanding of your dreams on several levels: emotional, metaphorical, mythological, and archetypal. Other offerings include shamanistic counseling, soul retrieval, divination, power animal identification, yoga, and aikido. (Listing pg. 77) info@shamanisticpathways.com • www.shamanisticpathways.com

Wendy Neeley Shamanic Practitioner, Reiki Master, Intuitive Life Coach 916-234-6481 “The journey of inner transformation is the most challenging and rewarding journey we can take. I know through personal experience it can be a lonely and fearful process at times, and I am happy to walk alongside and lend a helping hand and heart.”

Wendy is a Shamanic Practitioner and Reiki Master who assists her clients recovering a sense of wonder, power and purpose as they reconnect with their authentic self. She offers individual sessions, workshops, and teaching circles at the Living Well Center 1098 Melody Lane, Suite 301 in Roseville. www.findingthehealerwithin.com

Tarot Reading Melissa Vennel, MA ~ Tarot Reader & Certified Imaginal Coach; It Is All Within, Honor Your Whole Self 916-607-4182 The Tarot is a tool for self exploration and spiritual transformation. The cards, along with an experienced reader in both life and the tarot, can give you valuable clarity and insight into your life’s journey. In my 20 years experience, I provide candid, straightforward intuitive readings for general as well as specific questions on any and all subjects. (Listing pg. 32) Mention WellBEing for $10 off your first session! melissa@itisallwithin.us • www.itisallwithin.us

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Movement, Dance, & Yoga Classes

Aikido Sandy Olliges, MA ~ Third Degree Black Belt in Aikido Shamanistic Pathways 916-967-1875 Come experience Aikido Inspired Movement – AIM for Well-Being.

AIM promotes mind-body-spirit integration and well-being through stretching, breathwork, chanting, and partner practice of Aikido principles of blend, center, ground, enter, lead, and flow of ki. Aikido is a martial art of resolving conflict through nonviolence. Ai means harmony or to blend; ki is the flow of universal energy; do means way or path. Students will practice martial art movements in harmony with the flow of universal energy in a supportive environment. 25 years experience teaching Aikido in the San Francisco Bay Area, now at 9045 Fair Oaks Blvd., Suite E in Carmichael. (Listing pg. 76) Mention WellBEing and receive personal Yantra, a meditative image designed just for you, for $24.50 (One per person; First 100 customers). info@shamanisticpathways.com • www.shamanisticpathways.com

Chi Yoga & Tai Chi Tara Stiles ~ Chi Yoga, Tai Chi and Chi Kung 916-454-5526 Tara Stiles has been teaching yoga, tai chi/chi kung for over 30 years.

All her classes offer a synthesis of the techniques and wisdom of both traditions. Some classes are specifically tailored to women and some to seniors. Tara teaches chi kung as a self healing practice, always encouraging each student to use the teachings to create more balance in their lives. She offers a wide variety of complementary services including private instruction, therapeutic massage, SoulCollage®, Meditation in Nature classes and weekend retreats.

Mention WellBEing for 1/2 off your first class. www.chiyoga.net

"Let the beauty of what you love be what you do."

- Rumi

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Movement, Dance, & Yoga Classes

Eurythmy Cynthia Hoven, Eurythmist ~ Experience Eurythmy 916-342-1523 Learn to dance with the beautiful, dynamic forces that lie at the core of all beings through Eurythmy. Listen deeply to the living power of language and music and discover how your body, soul and spirit resonate with the forces of world creation. Eurythmy is both an art form for the lover of language and energy therapy for those seeking healing. Classes and personal work available. (Listing pg. 47) Mention WellBEing for 50% off on your first session. choven@experienceeurythmy.com • www.experienceeurythmy.com

Ecstatic Dance Ambika Aote Kundalini Trance Dance & Tantric Shamanism 916-668-YOGA (9642) Kundalini Shakti is an evolutionary mechanism within our bodies, that, when activated, purifies the body-mind of negativity and awakens higher consciousness. Kundalini Dance is a cutting-edge ecstatic dance modality and spiritual practice where dance-movement therapy, rhythmic breath, tantra, sound, and music are used to enter into the body/mind consciousness to gain insight and transform core belief patterns that have been holding you back from actualizing your life purpose. I am a Kundalini Trance Dance Facilitator and Certified Yoga Teacher offering 8 week Sacred Alchemical Chakra Journeys and weekly Yoga classes. I also offer potent private sessions. Trade services considered. (Listing pg. 61) Mention WellBEing for 50% off your first class or session. ambikaote@gmail.com • www.futureprimitivelifestyle.com (Listing pg. 79)

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Yoga & Meditation Rise Yoga 916-764-4388 Do you need a new way to look at life? A new way to experience yourself fully in each moment? Here at Rise Yoga Studio, we are dedicated to promoting health and wellness in each student we serve.

Our yoga teachings focus on healing your body, mind and spirit, to uncover your true nature. Our studio is a peaceful, tranquil, and a beautiful safe space where you can heal yourself, explore yoga, move and breathe with confidence. 7485 Rush River Drive, #705, Sacramento (Greenhaven Pocket area). Mention WellBEing for your first class free! www.riseyoga.com

Sacramento Yoga Center 916-392-9092 Our teachers bring over 90 years experience and thousands of hours training. Classes & workshops emphasize depth and awareness with various styles of healing yoga including prenatal and mom & baby classes. Private sessions include Yoga Therapy, Ayurveda and Vedic Astrology. Sierra 2 Community Center, 2791 24th St., Room #6, Sacramento. Mention WellBEing for your first class free! www.sacramentoyogacenter.com

SacYoga.com ~ Local Yoga Directory Studios, Events, Retreats, Trainings, & More 916-538-WELL (9355) Are you interested in exploring Yoga or Meditation? SacYoga is an online directory featuring information on various local yoga and meditation studios, descriptions of the many different yoga styles, and a calendar of upcoming special events, workshops, retreats, and teacher trainings. Email us for a direct referral based on your location and specific needs. (Ad pg. 78) jill@sacyoga.com • www.sacyoga.com

The Yoga Seed Collective ~ For people, not for profit.

916-978-1367 Sacramento’s first and only non-profit yoga studio! Our mission is to make yoga more accessible. All classes are donation-based. All workshops are sliding scale. All people are welcome. Come visit today: 1400 E Street, Suite B, Downtown Sacramento. View our schedule online: www.theyogaseed.org 79

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Nutrition, Eats, & Drinks

Alkalizing Water Kangen Purity – Kangen Water™ Systems by Enagic Lisa Welge, Global Distributor 916-425-8385 Discover what the Japanese have known for 30+ years..there is nothing more powerful than the quality of water you put into your body…experience Kangen water and the way to health through cellular hydration and alkalization. Eco-friendly and powerful antioxidant. Stop the aging process! Tap, bottled and reverse osmosis waters are highly acidic and oxidative. Change your water, change your life! Free demonstrations and samples of Kangen water. Be sure to sign up for our free weekly eNewsletter! www.kangenpurity.com • lwelge@kangenpurity.com

Cooking Classes Vegetarian Cooking Online ~ The Expanding Light Retreat 530-478-7518 Does being a vegetarian sound boring to you? Uncertain how to get started in your own home? Join our online subscription program and let Vegetarian Chef Diksha McCord teach you all the basics, and show you how to build easy, tasty, complete meals. Very affordable, 48 videos, lots of downloadable recipes, holiday & special meals.

View the “Online Learning” tab at: www.expandinglight.org

Discover Treasure at

CAFE

CHOCOLATE•TEA•TONIC•ELIXIRS SPICES•SALT•HERBS•SMALL BITES

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We balance ancient & future recipes, creating a unique alchemy of flavors to delight your pallette...nourishments and small bites—sweet & savory AncientFutureNow.com Corner 24 K, Midtown, Sacramento CA 80

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Nutrition, Eats, & Drinks

Digestive Health & Supplements Inside Tract Psyllium Husk Fiber Rid Your Body of Fat and Toxins 888-612-6264 When our colons are clean and normal, we feel happy, healthy, and balanced. Colon cleansing with 100% natural Inside Tract’s Intestinal Cleanser is a powerfully positive and effective process to detoxify the large intestine and purify your body’s whole system. Start getting rid of that excess baggage today! Also offering Inside Tract Organics (ITO) Bootcamps www.ITObootcamp.com. Contact Marsha Grant for more information at insidetract@yahoo.com or visit www.buyinsidetract.com

nourishment

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Health Food Stores Davis Food Co-op 530-758-2667 The Co-op features natural, organic, and locally produced foods as well as an incredible selection of vitamins and supplements for every shopper. If you’re shopping at the Davis Food Co-op for healthier foods for your insides, why not also take a look at healthier products for your outsides? 620 G Street, Downtown Davis. Open Daily to Everyone 7am – 10pm. www.davisfood.coop

Sacramento Natural Foods Co-op Your partner in well-being 916-455-2667 100% organically grown produce, certified organic meat and poultry, sustainable seafood, body care, supplements and herbs, deli, buffet and juice bar, bulk, vegan and raw food, learning center and cooking school. 1900 Alhambra Blvd., Sacramento.

(Ad pg. 85) Open Daily to Everyone 7am – 10pm. www.sacfoodcoop.com

Whole Foods Market 916-488-2800 (Sacramento) 916-781-5300 (Roseville) 916-984-8500 (Folsom) We seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we’re all about. Three stores to serve you: 4315 Arden Way in Sacramento, 1001 Galleria Blvd. in Roseville, and 270 Palladio Parkway in Folsom. www.wholefoodsmarket.com

"Let food be thy medicine & medicine be thy food." ~ Hippocrates 82

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Nutritionists & Healthy Eating Guides Andrea McCreery, CMAT, CNC, Ph.D, Specializing in Chronic Illness ~ Life Sources®, Inc. Wellness Center 916-536-9930 In today’s society there are numerous ways to obtain “Nutrition”; the Internet, television, a well-meaning friend, a book or walking the endless aisles of a health food store. Do you feel unenthused and searching for empowerment with what knowledge you possess yet not quite sure how your individualized health issues can be uncovered? At Life Sources’ since 1999, we utilize a proactive-cutting edge approach to assist you throughout your health journey! We call it Targeted Nutritional Intervention™. In essence, we decode the hidden mysteries within your blood and the microorganisms it contains to create your personalized and individualized health needs.

We’re able to see metabolic and chemical changes taking place within your immune system through the use a high-powered binocular microscope at 1500x magnification. We can view together up to 64 nutritional deficiencies and risk factors from one tiny drop of blood taken painlessly from your finger and placed under the microscope! “Observing our blood under the microscope is the equivalent to the discovery of the Rosetta Stone”. In viewing this beautiful substance we are able to decode and evaluate many hidden messages and factors in which it contains through detoxification, oral chelation, juicing, life-style and dietary changes and supplementation when necessary in order for you to get back Health, Vibrance and Happiness! (Ad pg. 50. Listing pg. 51) Call and mention WellBEing for a new client discount! www.life-sources.com

Amber Vodden, D.C. Picture of Health Chiropractic & Nutrition 916-788-2780 (Roseville) 916-448-8844 (Midtown Sac) Dr. Amber Vodden specializes in Nutrition Response Testing, which uses kinesiology (muscle testing) to identify hidden body stressors and balance the body using whole food nutrition. It is a non-invasive method to identify food sensitivities, chemical toxicity, heavy metal toxicity, or organ imbalance which can create physical symptoms. 112 Douglas Blvd. in Roseville and 3001 I Street, Suite 130 in Sacramento.

(Ad pg. 7. Listing pg. 44) Mention WellBEing for 30% off initial visit! www.pictureofhealthchiro.com 83

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Nutrition, Eats, & Drinks

Jennifer Gibson, Master’s Degree, Nutrition Integrative Wellness Center - Roseville 916-784-9355 One of the most important things we can do to support and promote our own health is to give our bodies the nutrients it needs. With many theories of nutrition out there, we need to know what works to aid in recovery and prevent recurrence.

Jennifer is an expert on evidence-based nutrition and targeted supplementation. She will empower you to attain your limitless healing potential. Whether you have gluten sensitivity, chronic pain, illness, or simply want to create lifestyle changes for a healthier you, Jennifer’s nutrition gets results. (Listing pg. 46) Mention WellBEing for $20 off your first visit. www.iwcwellness.com

Linda Middlesworth ~ VeganMentor Business, CPT Cert. Plant Nutrition, Cornell • Food for LIfe Instructor, PCRM 916-798-5516 My VeganMentor clients learn how to lose weight, prevent and/or reverse heart disease, diabetes and avoid cancer. I give “Why Vegan” lectures to businesses. As a Cancer Project: Food for Life Instructor, PCRM, I offer a series of Cooking and Nutrition Classes showing which foods promote Weight Loss, Cancer Prevention and Survival, Diabetes Prevention and Reversal. veganmentor@gmail.com • www.veganmentor.com www.sacramentovegansociety.com • www.savvybody.com

Pamela Spencer, CN ~ Nutritionist, Nutritional Hematology, CPT, Raw/Living Food Educator 916-996-6098 Pamela takes a holistic approach to healing and the factors influencing health and disease. Through education about the relationship between food and the well-being of the body, she strives to find the root cause of imbalance or disease of the body, mind, and/or spirit. A wide variety of diagnostic testing and therapies are available for conditions, such as detoxification, CFS, fibromyalgia, weight loss, depression, and bio-individual nutrition programs. See our site for a summary of services offered. 3829 Watt Avenue Sacramento. pamela@sacnutritionist.com • www.sacnutritionist.com

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(Listing pg. 82)

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Pets & Animal Companions Corner Pet ~ Your Animal Friends’ complete All-Natural Wellness Store & Center 916-686-9699 (store & center) 916-686-5533 (salon & spa) Offering a one-stop shop for your pets’ holistic health providing safe, natural, educated options including a variety of ingredient researched holistic foods, nutritional supplements, herbal remedies, and supplies also addressing special needs and allergies. Services include pet wellness nutrition consultations & coaching; all natural, soothing, grooming in eco-clean, Salon and Spa; alternative health treatments including non-anesthesia dental cleaning, holistic veterinary services, acupressure massage, educational workshops, and events in our Healing Arts & Event Center. 9332 Elk Grove Blvd #100; Elk Grove.

Mention WellBEing for $5 off your first $25+ purchase. sheryl@cornerpet.net • www.CornerPet.net

Dr. Jodi Van Tine, MA, DVM, CVA, CVCHM Holistic Veterinary Medicine Clinic - (916) 745-0158 Folsom Veterinary Hospital - (916) 985-4700 Dr. Jodi Van Tine is certified in Veterinary Acupuncture and Chinese Veterinary Herbal Medicine. She currently practices Integrative Veterinary Medicine at Folsom Veterinary Hospital, combining acupuncture, nutritional therapy and Chinese Veterinary Herbal Medicine with conventional Western treatments to provide a comprehensive wellness plan for your dog or cat. Animals thrive with this holistic approach! Mention WellBEing for a 10% discount on your first herbal prescription. www.NaturalTherapyForPets.com

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Pets & Animal Companions Meridian Veterinary Care ~ Angie Stamm, DVM, CVA 916-342-1245 Meridian Veterinary Care is a mobile clinic emphasizing a natural approach to dog and cat health in your home or at a variety of sattellite locations. Dr. Angie Stamm optimizes your pet’s health using a variety of services including routine wellness care, laboratory testing, anesthetic-free dental cleaning, customized vaccination protocols, nutritional consultation, acupuncture and herbal medicine, low level laser therapy, orthopedic manipulation and myofascial release technology. For more information or to see our calendar of Pet Wellness Clinics, please see our website.

Mention WellBEing for $20 off your first visit. info@meridianvetcare.com • www.meridianvetcare.com

" The love for all living creatures is the most noble attribute of man."

~ Charles Darwin

pets are good for your health Pets can lower: blood pressure, cholesterol levels, triglyceride levels, feelings of loneliness Pets can increase: opportunities for exercise, outdoor activities and socialization

adopt one today!

6201 Florin-Perkins Road · sspca.org

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Retail Shops, Products, & Goodies Ancient Future Gift Shop A World of Giving & Gifts that Keep On Giving 916-601-5737 Allowing all people to live healthy, productive lives. Supporting WOW Non-profit. Hand-crafted local artists, living traditions, and gifts of art for living, BEing, and wearing to make your life easier, better, and more beautiful. Corner 24 K in the Heart of Midtown Sacramento. (Ad pg. 4) www.AncientFutureNow.com

Booty Bench ~ Keli Berti, Mindy Sulzinger Beautiful meditation benches inspired by you.

When shopping for the “perfect” meditation bench, Keli and Mindy found that most benches were plain and uncomfortable.

The girls met regularly and spent hours playing with design ideas and fun, hip fabrics… and the Booty Bench was born!

Thoughtfully handcrafted by Keli and Mindy, now known as 2 Girls Smiling, the Booty Bench is earth-friendly, super comfy, easy to carry, and customizable. You get to choose the fabric you love, the wood finish, and even the delightful blessing printed on the seat to personalize and inspire your meditation practice. 2 Girls Smiling are thrilled to bring you a beautiful and comfortable way to find your inner peace and put a smile on your face. (Ad pg. 6) Mention WellBEing for $10 off your Booty Bench. www.bootybench.com

generosity

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Retail Shops, Products, & Goodies Planet Earth Rising 916-355-8844 Our store has evolved over 23 years to become one of the best metaphysical stores in the country. We are dedicated to offering a place where everyone is welcome to explore our vast selection of minerals from around the world, fine sterling silver and gemstone jewelry, clothing, candles, incense, essential oils, oracle and tarot decks, a wide variety of books, music, and a great children’s section. Stop by and enjoy our unique collection! Readers available daily. Spiritual Festivals every 1st and 3rd Saturdays. Bellydance classes and supplies. Located in Historic Folsom, 625 Sutter St. paulawatson@planetearthrising.com www.planetearthrising.com

trëzhers Interactive Gift Shop ~ Unlock Your Creativity 916-538-6584 Attention Artists! trëzhers is a unique, interactive gift shop –

located in the heart of Land Park across from Vic’s Ice Cream.

We specialize in “One of a Kind” hand made gift items and welcome new artists! Join us for our gift making “Kit” classes hosted by our featured artists and staff, or stop by for our once a month Art Socials created for both men and women of all ages to share their craft. “Unlock Your Creativity”…Room available for classes, parties & meetings. Open Tues-Fri 9am-6pm and Sat 10am-6pm. 3214 Riverside Blvd. Sacramento. www.trezhersgifts.com

VibesUP- New Delivery of EARTH Energy Resource for Vibrational Energy Education & Tools 916-984-9699 5 time Visionary Awarded Vibrational Therapy Products. Earth Grounding, Sweet, Natural, Powerful, and affordable energy.

Well being is simple: High and low vibrations cannot co-exist.

Germs, disease, and pain vibrate low. VibesUP powerfully raises the vibration of you, your food, and your body. Earth Energy shoe inserts, Sleeping mats, Teddy Bears, Earth Bottom water charging bottles, Nature’s Reiki coasters, Even Vibrational Therapy natural cosmetics! Over 40 fun affordable products that work. Free 2012 workshop on YOUTUBE, search: Mayan Calendar Tree Talk. Free Vibe Bracelet for viewing our website.

See online store locator or shop online at: www.VibesUP.com (Ad pg. 96. Listing pg. 59) 89

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Glossary of Holistic Terms Acupressure – A type of Asian healing art based on ancient Japanese and Chinese medicine.

A practitioner puts pressure on specific points on the body with his or her fingers in order to relieve pain and discomfort, prevent tension-related ailments, and promote good health.

Acupuncture – The Chinese practice of gently inserting fine needles into the body at specific points to cure disease, relieve pain and balance the energy systems in the body.

Aikido – Aikido is a martial art based on integration of mind-body-spirit and resolution of conflict through nonviolence. Ai means harmony or to blend; ki is the flow of universal energy; do means way or path. So Aikido is the way or path of harmony or blending with the flow of universal energy. Students learn to train their intention, attention, and physical alignment and movement. In Aikido, one holds the intention to create peace and to extend loving protection to all beings. The attention is trained to perceive the flow of ki and the subtle or energy body. Students practice physical alignment and movement in accordance with Aikido principles: ground, center, blend, enter, and lead.

Astrology – The study of the interaction between the planets, stars and the astrological signs. The relationships between them and their interactions are mathematically based, and Astrology studies these mathematical cycles. Each Sign represents a different aspect of the whole human; Aries starts the cycle, representing the Self, and Pisces completes it, representing the mass unconscious of all mankind. In between, each other Sign carries the energy of a different phase of (wo)man’s evolution within the universe.

Ayurveda – Practiced in India for the past five thousand years, Ayurveda (meaning “science of life’) is a comprehensive system that combines natural therapies with a highly personalized approach to treatment of disease. Ayurvedic medicine places equal emphasis on body, mind and spirit, and strives to restore the innate harmony of the individual.

Biofeedback – Quantum biofeedback is a computerized energetic device that detects and assesses imbalances in the body, then emits healthy, balancing frequencies back to the body. It works by reducing the stresses on a body at the electro-magnetic level caused by food, toxins, hormones, nutrient deficiencies, allergies, parasites, emotions, environment, genetics, and lifestyle. The system searches for stress patterns in the body and then administers appropriate therapies to help the body correct any imbalances found.

Bowen Therapy – A series of gentle, simple non-invasive moves performed across muscle fibers and connective tissue, in a succession with waiting periods, incorporated into the session. The resting time allows the brain to assimilate, correlated and create a positive response to the area being treated. All body systems are accessed allowing muscle and nerve tissue to relax, toxins shed, circulation increased.

Chi Nei Tsang (CNT) – A healing touch modality of Chinese Taoist origin. Soft touch and gentle massage on the abdomen stimulates the organs to work better and creates beneficial change in all the systems of the body: the digestive, lymphatic, cardiovascular, respiratory, nervous, endocrine, reproductive, urinary, muscular-skeletal, and the acupuncture meridian system that is the pathway for ‘chi’ or energy. A Chi Nei Tsang treatment releases deepseated tensions and restores vitality. The modality’s holistic approach integrates the physical, mental, spiritual and emotional aspects of our being.

Cranial Sacral (CranioSacral) Therapy - A holistic, hands-on technique involving gentle manipulation of the bones of the skull, the underlying meningeal membranes, and the nerve endings in the scalp. A practitioner is able to “listen” with their hands to what is called the cranial rhythmic impulse, which runs throughout our bodies.

Colon Hydrotherapy – The absorption of nutrients is enhanced when the colon is cleansed.

This safe and painless process involves infusing filtered and temperature regulated water into 90

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Glossary of Holistic Terms the large intestine to dislodge impacted material and dilute bacteria and toxic concentrations.

Colon Hydrotherapy to improves muscle tone and facilitate peristalsis action.

Dreamwork – Dreams contain metaphorical, symbolic, and archetypal language and images.

Many are multilevel, with messages relevant to various aspects of one’s being: physical health, emotional well-being, and soul level. Dreams may contain literal information about potential future paths. Dreamwork explores meanings of dreams and reveals how the different layers relate to one’s life. The dreamer is the authority on the meaning(s) of the dream; the dreamworker(s) offer insights using the “if this were my dream” format. Shamanistic dreamwork includes shamanic journeying on the dream images.

EMDR (Eye Movement Desensitization & Reprocessing) – An advanced, rapid therapy approach for stress-related symptoms, traumatic memories, and to shift core beliefs. With bi-lateral stimulation of both sides of the brain, EMDR allows the brain to reprocess the experience and go for a healthy resolution. The eye movements process the unconscious material like what is happening in REM or dream sleep and unlock the nervous system which allows re-integration of positive information and outcome. Your own brain with this technology does the healing and you are in control.

Eurythmy Therapy - A movement therapy that harmonizes the whole being by balancing the physical body with the life forces and soul forces, drawing upon the formative forces of the creative World Word, the planets and constellations, and the four elements. A key modality in Anthroposophical medicine, Eurythmy Therapy has been successfully practiced for more than 90 years, with application used for many indications from small children to senior citizens. These are non-aerobic exercises done in standing, wearing normal street clothes.

Feng Shui – The ancient Chinese art of intentionally arranging the spaces in which we live and work so that they are energetically balanced, so that they comfort and nurture and fully support and help us manifest what we need and want. Following the principles of feng shui, we place our furniture, introduce color and accessories, apply cures, and use our intention to create abundance, joy, and harmony in our lives.

Homeopathy – A natural pharmaceutical science that utilizes substances from the plant, mineral, and animal kingdoms and is based on the premise that these naturally occurring substances can cure disease symptoms similar to those they produce if taken in overdose.

Each medicine is individually prescribed according to how it stimulates the immune and defense systems of the sick person. Sometimes it is called the “royal medicine.”

Hypno-Birthing® – The skill of intentionally going into a profoundly relaxed state, mentally and physically, for comfort in childbirth.

Hypnotherapy – Hypnotic techniques can induce everything from a light to a heavy hypnotic state to help a client overcome psychological or physical problems, overcome a craving for cigarettes or overeating, managing chronic pain from an illness/accident, reducing or eliminating fears, and a wide variety of other issues to be overcome.

Jin Shin Jyutsu – Brings balance to the body’s energies, which promotes optimal health and well-being, and facilitates our own profound healing capacity. It is a valuable complement to conventional healing methods, inducing relaxation and reducing the effects of stress.

Lapa’au – a Hawaiian healing art practiced for thousands of years in Polynesia. During the healing session the practitioner becomes a bridge for healing, connecting the spirit of one or more Lapa’au Kahunas, the client, and the energies of the client’s Aumakua (personal guardian spirits). The client’s energy is balanced, distorted thought forms (that may result in illness) are removed, and energy links draining the client are disconnected. When the 91

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Glossary of Holistic Terms client is a healer, the work takes place under the guidance of a higher level of Aumakua on multiple planes at the same time. The healer’s energy level is optimized for their own unique characteristics and abilities.

Manual Lymph Drainage Therapy – A hands-on technique designed to attain and sustain proper functioning of the human fluid system. The proper functioning of the lymphatic system is critical to our body’s ability to drain stagnant fluids, detoxify, regenerate tissues, filter out toxins and foreign substances, and maintain a healthy immune system.

Myofasical Release – Fascia is a tough connective tissue which spreads throughout the body in a three dimensional web from head to foot without interruption. Trauma, posture or inflammation can create a binding down of the fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures, and/or organs. The Myofascial Approach consists of the gentle application of sustained pressure into the fascial restrictions which relies on feedback received by the Therapist through the patient’s tissue. Myofascial Release can help by addressing the cause of the problem to eliminate the symptoms and allow the body to make permanent changes resuming a healthy active life style.

Naturopathic Medicine, Naturopathic Doctor, N.D. – Naturopathic medicine is a distinct and comprehensive system of primary health care practiced by a naturopathic doctor for the diagnosis, treatment, and prevention of human health conditions, injuries, and disease.

Naturopathic doctors are state-licensed practitioners who perform physical exams, order lab testing, and prescribe a variety of natural treatments, including clinical nutrition, botanical medicine, homeopathy, physical medicine, exercise, and hormone replacement therapy.

Osteopathic medicine - A form of conventional medicine that, in part, emphasizes diseases arising in the musculoskeletal system with an underlying belief that all of the body’s systems work together, and disturbances in one system may affect function elsewhere in the body.

Some osteopathic physicians (sometimes known as DO or osteopath) practice osteopathic manipulation, a full body system of hands-on techniques to alleviate pain, restore function, and promote health & well-being.

Raindrop Therapy – The application of therapeutic-grade essential oils using massage and vita flex techniques. Raindrop Therapy aids in the healing of physical and emotional injuries, strengthens the immune system, detoxifies the the body, and helps to bring the body into physical and electrical alignment.

Reconnective Healing® utilizes new frequencies to allow for the healing of the body, mind, and spirit. These energies, currently being researched by Dr. J. Schwartz at the University of Arizona, are highly palpable and continue working long after the healing session has ended. Initiated without specific intention they result in the healing your body truly needs, not necessarily what you requested or expected. After the initial one to three sessions, there is no need to return for additional work on that particular issue or illness.

The Reconnection™ – Originally the meridian lines, sometimes called acupuncture lines, on our bodies were connected to the grid lines that encircle the earth. These grid lines were designed to continue outward and connect us to a vastly larger grid, tying us into the entire universe. Over time, we became disconnected from these lines. The Reconnection brings in “new” axiatonal lines that reconnect us to these grid lines. The unique vibratory levels and frequencies they bring in contribute to healing through the reconnection of DNA strands, and ultimately our personal evolution by providing the means to reconnect with our purpose.

Reiki – A therapy based on Eastern concepts of energy flow and the seven energy centers in the human body. The purpose of treatment is to heal emotional, spiritual, and physical, pain through the transmission of universal life energy, called “ki” in Japanese. It is believed that “ki” flows throughout the universe, and that Reiki connects humans in a more direct way to this universal source. Reiki is used for the healing of animals as well as people.

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Glossary of Holistic Terms Rolfing® – A holistic, hands on, deep tissue modality that manipulates and changes the myofascial system throughout the body. Through educated touch & movement education, a client’s posture, and structure, their whole being is reorganized within the field of gravity.

Shamanism / Shamanic Wisdom – A system of healing based on spiritual practices present in most indigenous cultures. The shaman acquires knowledge, wisdom and spiritual power from personal helping spirits encountered on journeys into other realities. They return with vital information about healing. Shamans are considered “walkers between the worlds” and retrievers of souls.

Somatic experiencing (SE) - A therapeutic model designed for the treatment of trauma and associated symptoms, developed by Dr. Peter Levine. SE uses gentle self-awareness techniques to direct the energy of the nervous system in a way that corrects imbalances and restores it’s natural equilibrium. This results in reduced activation in the body and mind, bringing a greater sense of ease, balance and aliveness. SE is effective in the treatment of emotional, mental and physical symptoms of trauma including anxiety, depression, post-traumatic stress disorder, chronic pain and syndromes such as fibromyalgia. SE is used around the world to assist people recover from trauma, including accidents, disasters, and war.

Tai Chi - Tai Chi combines movement, meditation and breath regulation to enhance the flow of vital energy in the body, improve blood circulation, and enhance immune functions. Tai Chi is one of the most broadly applicable systems of self-care in the world. In China, it is estimated that 200 million people practice Tai Chi every day.

Watsu – Aquatic bodywork involving stretching and Shiatsu which is applied while being floated in warm water. The water temperature (95† – 97† F) is ideal for experiencing a sensation of deep relaxation. Gentle stretching increases flexibility and strengthens muscles.

Yantra - A geometric image based in the tantric yoga tradition. One can use a it for meditation, inspiration, concentration, energy alignment, and transformation. A yantra creates an opening into sacred space. The vibrational qualities of the yantra will resonate with the vibrational aspects of one’s body, mind, and consciousness.

Yoga Therapy - A one-on-one application of the philosophy and practices of yoga to directly and holistically facilitate healing. Techniques are chosen according to the individual client to resolve pain and blockages by supporting and nurturing the spine, nervous system, muscles, bones, joints, subtle channels, and the mind. While therapeutic approaches vary by yoga style, all promote non-invasive techniques that utilize yoga poses, breath, and wisdom for increasing prana (life force), tejas (energy) and ojas (resilience).

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Alphabetical Index by First Name or Company (BOLD = Display Ad) 24K Cafe 4, 80 Abrew Dentistry 38, 47 Accendo Coaching Services LLC 29 Alan (Al) Zarembski, DC 44 Amanda Spanbauer 74 Amanda Wilkinson, MA BC-DMT, RYT 26 Amber Vodden, DC 7, 44, 83 Ambika Aote 9, 61, 78 Ananda Weddings 65, 66 Ananda Yoga Teacher Training 57 Ancient Future 4, 65, 80, 88 Andrea Lambert, RN, MS, LMFT 27, 54 Andrea McCreery, Ph.D 50, 51, 83 Angela Ramos 61 Angela S. Wade, Psy.D. 29 Angie Stamm, DVM, CVA 87 Ann Naimark, MFT 27 Antelope Massage Therapy 12 Ariadne Retreat 67 A-Z Chiropractic 44 Barbara Engelhardt, MFT, RD 33 Berkeley Psychic Institute of Sacramento 52 Betsey Williams, MS, MFT 28, 29 Beverly Jean Farris 55, 61 Blue Sage Ayurveda 40, 41 Bob Dreizler 22 Bob Robinson 19, 53 Bonnie Kelly, CPC, ELI-MP 30 Booty Bench 6, 88 Brenna Levy, LMFT 28 Bridges Transformation Network 31 California Center for Reiki Training 33, 35, 62 Cara Taylor 17 Carla Kennedy, BS, CAS 41 Carmen K. Lee 9, 42 Carrie J. Meyer, MA, CCHT, RYT 59, 70 Casandra MacAlan, CMT 10 Center for Living Health 24 Christopher Robert Taylor 20, 73 Cindy Fuzie, CFBS 22 Cindy McGonigle, CMT 12 Clear Spine Chiropractic 45, 96 Corner Pet 86 Creative Healing and Arts Center 9, 25, 57 Creekside Osteopathic Family Practice 3, 50 Cynthia Hoven 47, 78 Dacia Acupuncture 37 Dalbir Sudan, MD 38 Davis Food Co-op 82 Dean Chang, CMT, LLCC 13 DeAnna Torres, CCHT 9, 70, 75

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Debbie Hoffman 22, Inside Back Cover Debi Gaul, LCMT 13 Deborah Cohen, MFT 34, 56 Deborah Jones–Toohey MA 5, 25, 26 Dennis Godby, MA, ND 49 Dental & Holistic Health 47, 48 Diane Hovey, Ph.D. 17, 36, 43, 60, 63, 75 Divine Spark 74 ECOS – Sacramento Earth Day Festival 64 Energetic Wisdom 20 Everlasting Gifts 88 Expanding Light Retreat 67, Back Cover Fair Oaks Massage Institute 53 Feng Shui Power 21 Fill Your Cup Up, Inc. 23, 30 Florence Apodaca, CMT, OMT 13, 43 Flory Stefanescu, L.Ac. 37 Fuzie Financial 22 Gail Patricia Derin, L.Ac. 37 Garrik Danilov, DC 45 Gary Gilbert, R.N. 19 GIA Wellness 22, Inside Back Cover Ginger Marie Photograhy 93 Glayol “Goli” Sahba, MD 39 Gloria St. John, MA, MBA 48 Gold Hills Homeopathy 48 Grace Arielle 9, 33, 62 Hands for Light 10 Hands On Healing 14 Happy Tails Pet Sanctuary 86 Harbin Hot Springs 67, 68 Healing Arts Festival 64, 65 Healing Arts Institute 53 Health Associates Medical Group 40 Heart-2-Heart 72, 73 Heart of Gold Life Coaching 30, 31 Heartfelt Hands Massage Therapy 13 Heather Watne, CMT 14 Holistic Business Institute 52 Holistic Living Expo 64 imagePathways™ 5, 25, 26 Inside Tract Psyllium Husk Fiber 81 Integrative Wellness Center 43, 46, 49, 84 It Is All Within 32, 76 James Mally, N.D. 14 Jan Carter, CBS 42 Janna Chin, M.A. 23, 30 Jeanette Midori Okazaki, DDS, Inc. 47, 48 Jennifer Gibson 46, 84 Jennifer Gilchrist 9, 74 Joan Packard, MA, MFT 28 Jodi Van Tine, MA, DVM, CVA 86

Alphabetical Index by First Name or Company Joseph J. Abrew, DDS 38, 47 Judy Guadalupe 9, 25, 57 Julia Rinne 9, 34 Julia Tindall 67 Kangen Purity 80 Karen Takayama, C.A.M.T. 10 Kathleen Johnson, RMT, CMT, AP 52, 55, 62 Kathleen White, CMT 9, 35, 58 Kaya Mindlin, RYT, CSYT, IAYT 19 Keesha Standley, CMT 58 Keli Berti 6, 88 Kristen Breaux 14 Larry Gapinski, AAC 30, 31 Laura Dawn Bridges, M.S. 31 Laurie Loving, M.S.W. 11 Laurie Scott 21 Life Coaching And Hypnosis 32 Life Sources®, Inc. Wellness Center 50, 51, 83 Linda Byrd 22 Linda Charles 74 Linda Dobranowski 12 Linda Kaye Astrology 73 Linda Lazar Allen, CAMT, CST 24 Linda Middlesworth 84 Lisa Prunier Joiner 75 Lisa Welge 80 Living Reiki 55, 62 Living Well Center 4 Loving Aquatic Bodywork 11 Luminosity Studio 21 Maggie Smith, CMT 15 Marcella McMahon 71 Marcia A. Hillary, PhD 32, 71 Marijane Bardsley, DC 45, 96 Marion Hakata, CMT, HP, RMT 55, 62 Marla McMahon, Psy.D. 33 Martha H. Dickson, DC 46 Mary Mieth 21 Mary J. Witt 72, 73 Massage Therapy Institute 54 Matt Bistis, Lyon Real Estate 23 Maude Schellhous, CCHT, CBT 71 Melissa August, BS, CMT 18 Melissa Vennel, MA 32, 76 Meridian Veterinary Care 87 Michael Allen, MD 24 Mindy Sulzinger 6, 88 Moonfuller Inside Front Cover Pamela Spencer, CN, CPT 84 Picture of Health 7, 44, 83 Planet Earth Rising 89 Power To Uplift 71 Priya Ayurveda 12

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ProActive Acupuncture 8 Rabbi Shula Stevens Calmann, MA, MLH 29 Ragaia Belovarac 40, 41 Randall M. West, DO, FAAFP 3, 50 Rebeca Keck, LCSW 9, 63 Rev. Paul V. Scholl 35, 56 Rev. Shannon Cary 35 Revive Therapy Massage 10, 18 Rise Yoga 79 Rita Roxas 15, 16 Robert Head, BA, CPT, CMT 15 Sacramento Natural Foods Co-op 82, 85 Sacramento Naturopathic Medical Center 49 Sacramento Oncology Massage Clinic 43 Sacramento SPCA 87 Sacramento Yoga Center 79 Sacyoga.com 78, 79 Sandy Olliges, MA 76, 77 School of Shiatsu & Massage 54 Self-Awareness Weekends 27, 54 Shamanistic Pathways 76, 77 Sharon Araki 58 Sharon Fong, CMT 18 Shelley Lesar, BCTT 43, 49 Sierra Health & Wellness Center 39 Sierra Hot Springs 69 Sivananda Ashram Yoga Farm 57, 69 Slow Motion Myofascial Release Therapy 18 Sovereign Harmony 20, 73 Stephanie Paige-Belson, CMT 16 Steve Metzger, RN, CMT 10, 18 Susan Rueppel, Ph.D. 20 Susan G. Sutherland, RN, CHT 9, 24, 72 Suzy Campbell, OTR/L 25 Sylvia Sensiper 17 Tania von Allmen 21 Tara Stiles 77 Tendercare Wellness Haven 38 Terek Brown-Lovell 39 Teresa Flint 72 The Optimistic Journey Coaching 30 The Reiki Center 55, 61 The Yoga Seed Collective 79 Tian Chao Herbs & Acupuncture 37 Tian Li Wu, L.Ac. 37 trëzhers Gifts 89 Valerie Orzu, RN, FNP 43 Vegetarian Cooking Online 80, 81 Vibes Up 59, 89, 96 Vinaya’s Energetics 46 Wayne Robinson, PCMT 12 Wendy Neeley 76 Whole Foods Market 82

(Listing pg. 45)

(Listing pgs. 59 & 89)

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