Vol 17 Issue 33

Empowering Parents Empowering Children

Instilling Self Esteem and Confidence in your Children.

Workshops will take place in Boro Park Classes will start Tuesday June 6, 2023 once a week for 4 consecutive weeks.

Share your thoughts, gain new insight and learn new techniques!

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BY: FAIGY GOLD

Recap: Tehilla’s relationship with her cousin Faigy improves when they have a meaningful conversation late at night. They wake up late after pulling an all-nighter, and Chava Kaplan jumps in to save Faigy by substituting at Faigy’s school. After a disastrous day, she insists on an honest conversation with her daughter, Tehilla. Faigy remembers her real father and how young she was when he passed away. Her most difficult student confides in her and she finally feels like her career as a teacher has potential.

CHAPTER FOURTEEN:

Faigy’s eyes were round as she read the scrawled, handwritten message on the sticky note. Can we talk after class today? -Bella The same sensation spread over her- she was worth something. Her opinion and advice mattered. She wasn’t just a nameless, faceless teacher trying to jumpstart her career. She was making an impact.

As soon as the dismissal bell rang, she motioned to Bella. “How about we walk home today?” she asked. “I am walking down the avenue, and the weather is nice.” Remembering that she was the adult here, she added, “Your Mom lets you walk home, right?”

At Bella’s nod, she began walking down the stairs with her. Nodding to the front desk secretary in the copy machine room, she couldn’t help feeling super-important. She wasn’t just going home from school after a disastrous day, she was helping her student on the way home.

Like an expert, she waited for Bella to open up. She didn’t speak as they walked down the block and crossed the street at the corner. Passing the ice cream store on the way home, she had the sudden idea to treat Bella with a big cup of ice cream sundae- and some impromptu TLC.

“Hey!” Bella cried, when she noticed where her teacher was leading her. “You don’t say… I mean, I have no cash on me.”

Faigy smiled. “It’s on me. I am treating you because you are my favorite student.”

Bella laughed, and Faigy savored the feeling of creating laughter through pain. “Teachers

shouldn’t have favorites.”

Had Bella said that a month ago, her voice would have oozed sarcasm. She would’ve shouted it across the room, inciting her friends to join the fight. Now, with careful and tender care from her beloved teacher, her voice was light and her comment was intended as a joke. Bella and Faigy enjoyed their sundaes when the sound of angry, clicking heels interrupted their comfortable conversation. They both looked up in the direction of the furious footsteps. Right there, facing them, was one angry parent, eyes shooting sparks, accusing the teacher who was caught red-handed. That’s when Faigy realized that her little nurturing had gone just a little too far.

“I see we have a nice little tete a tete.” Bella’s mom’s voice was chilling.

Faigy felt shivers going down her spine. “We just made a stop. Let’s go, Bella. You can go home with your Mom.”

“Not so fast, my dear.” Her tone was condescending and dripped disdain when she said, “Bella is going home, and so are you. Don’t even dream of touching my daughter. I will make sure that your career as a teacher is over. Not only for now, but forever.”

And just like that, Faigy watched her stalk off with her daughter. ***

“There is only two months left to the school year.”

Chava smiled at her niece and picked up a frilly top. “Thank goodness. What a year this was! Do you like this?”

Faigy laughed. “You’re forgetting my Arizonian roots. Anything too frilly isn’t practical. And anything with no color isn’t wearable.”

Tehilla had chosen to stay home. Again. Chava had felt a glimmer of something close to hope when she found Tehilla taking a sudden interest in Faigy. But as quickly as that began, it faded away before she could even comment on it.

Tehilla will never be Faigy. Chava’s thought filled her guilt. You can’t compare people. Everyone has different circumstances, different personalities, different lives. You have a wonderful daughter. Appreciate her!

She was tempted to mention something to her niece along the lines of admiration, but instead, she picked up a flowery dress that she would never dream of purchasing and said, “How about this?” ***

It was a weird feeling, to ditch school. Funny that it still felt weird, even after doing it so many times. But today, I rationalized, today I had a real reason. Today, I was going to follow Faigy.

I had tossed and turned all night, and came to a conclusion as the sky painted my window in a brilliant hue of purples and pinks. The chirping of the birds somehow strengthened and added equilibrium to my resolution. It didn’t really make sense because chirping birds have nothing to do with following Faigy, but my tired brain told made the unlikely connection, and so, I signed and sealed my resolution and was determined to follow through.

“Bye, Ma!” I called as I stepped out. Instead of going to school, I waited a block away. My heart pounded wildly as I waited at the corner. What if Ma decided to go out shopping now? What if a neighbor spotted me? I breathed heavily. I finally decided to check into the library and come back to this spot in a few hours, when I knew Faigy supposedly left to her teaching job. Some three hours later, when Faigy’s figure appeared at the corner of my peripheral vision, I discreetly slid a block’s distance away and began to follow her. It took exactly one minute and ten seconds of following to confirm my suspicions: Faigy wasn’t going to school. The mystery hung mid-air, filling me a curious and refreshing sensation: Why? The possibilities were endless. Was she fired? Did she quit? Was she simply taking a week off? But why? Why didn’t she tell my mother or her mother about this?

Most of all, why did I even care about the whereabouts of a cousin that I was determined not to care about? Why was this bothering me so much- so much, that I took a full day off from school and a whole lot of risks- to discover what was going on with the cousin that I wasn’t friends with? ***

“Faigy?” It was Abba on the phone. “I am just wondering how all of those students are doing. We haven’t heard about them in a while, you know.”

“The usual,” she said vaguely.

“Did you start thinking about next year?”

“Hmmm… Not sure what is available in Arizona, you know.”

“Of course I know! Faigy, you can get a job in our Bais Yaakov here.”

“I don’t call that teaching. The classes are what, ten girls per grade?” What she left unsaid was, I don’t want to work for my step-father. I am not even sure that I want to teach ever again.

“Think about it. Now that the year is slowly drawing to a close, I am doing the hiring for the upcoming year. I can’t think of a better hire than you,” he concluded warmly.

Faigy held her phone in her hand and stared at it. she shook her head. I can’t think of a better hire than you. How ironic, Abba, how ironic that this particular hire is currently out of a job. How ironic that the idealistic teacher has gone up in smoke. How ironic that the most capable and talented student is currently unemployed and roaming the very streets that you left behind so many years ago. ***

“Pori, I can’t do this.” Ahuva’s hands shook. She put down the phone and toyed with her necklace.

“Oh yes, you can. It’s now or never.” Pori sat down her sister and gently took the heart shaped necklace pendant that Ahuva was toying with. She clicked it open to reveal two smiling faces.

“Please. Stop.” There was a hard edge to Ahuva’s voice.

“Stop what? Helping you face reality?”

“Those were better times.” Ahuva closed the pendant with a gentle click.

“You can have them back,” Pori said. “You just have to be willing to go there.”

“She’s right, Tehilla. I ruined her chances of attending a mainstream high school, how can I also ruin her high school experience?”

Pori held up her hand. “Whoa. Let’s backtrack here: You ruined what?”

“Her chances of attending a mainstream Bais Yaakov High School.” Ahuva enunciated the words with practiced precision. There was no use arguing fact.

“Ahuva, just because Tehilla decided so, doesn’t make it fact. How, pray tell, did you ruin her chances?”

“I..I..don’t know…rumors…” Ahuva was hit with the feeling of a practiced belief, a belief formed after so many hours of rumination… disintegrating into thin air.

“Huvs, you were not the one to start or spread that nonsense. For all practical purposes, you still don’t have proof of it being anyone related to you. So my advice? Move on. Some people aren’t worth losing sleep over.”

“Pori, Tehilla is worth losing sleep over. Don’t you see?” her voice cracked, “Can’t you try to see it like I do for just one moment?”

Pori gave her a long and hard stare. “No. I cannot. Yes, Tehilla found a convenient scapegoat by blaming you for her problems. But problems don’t just spring up in the face of rumors. Problems come first. So stop letting her make you feel bad. Especially since she discarded you like a piece of garbage and never bothered giving you the benefit of the doubt.”

Ahuva just looked at the floor. Pori continued, “I speak the truth. I know the truth hurts, but if something, it is Tehilla who betrayed you in the end.” ***

Bnos Batsheva, here we come. Summer was over, and so was tenth grade. Eleventh grade was here, and I couldn’t have been more prepared. It was another year of daily walks to school with Rachelli. It was another year of trips, iced coffees, plays, acai bowls, and hashkafa classes.

I pushed the last thought out of my head. But this year, all that will change. Ahuva is coming. I was grateful that Rachelli was at my side- the perfect distraction.

“I hope we get Mrs. Burnstein,” I told Rachelli. “She is the best writing teacher ever.”

“And I hope you plan on completing those notorious essays that she is famous for!”

Rachelli’s laugh filled the air for a moment, and then faded away as we stepped into the familiar

doors of our school.

“Welcome in, we missed you while you’re out!” We smiled at the welcome back keychain that a twelfth grade G.O. president handed us as we passed.

The smile faded almost immediately when I spotted her. There was no turning back. Ahuva Sternstein was back in my life.

“How was your day?” Mrs. Sternstein smiled at her daughter. “Better or worse than you thought?”

“Okay.” Ahuva slung her bag off her shoulders and walked into the kitchen.

“Hey.” There was a twinkle in her mother’s eyes. “Why do you think I made supper? Today, we celebrate! I have reservations at the steakhouse. For me, you, and Pori.”

Ahuva smiled, a warm feeling washing over her. “Thanks! That’s so nice!” She bit her lip. “And Abba? Is he coming?”

Mrs. Sternstein flashed a smile, her teeth glinting in the afternoon sun that streamed in through the windows.

“He is backed up at work. We’ll order something for Abba and bring it home.”

A half hour later, under the influence of dimmed lighting and tinkling glasses, Ahuva was able to pretend that everything was perfect.

“Pori, we didn’t hear about your day! Something tells me that the ninth grade superstar teacher has a lot to say,” Mrs. Sternstein said proudly, nimbly cutting the large steak with the steak knife the waiter offered.

“The usual, y’know. Cute giggly ninth graders. This year, it looks like I got a pretty conscientious grade. Not bad.” Pori dipped a piece of bread into the garlic oil in front of it. “Mmmm, this is good.”

“Pori, the girls mentioned something about you today. They spoke about you with such respect and admiration, it was hard to keep quiet about you being my sister!” Tehilla laughed and coated the gnocchi in the creamy sauce it came with.

“Speaking of the girls,” Mrs. Sternstein said, “Tell me, Ahuva, how are they?”

Ahuva smiled. “Okay, I guess. I mean, I hardly really got to speak to them past basic introduction.” She poked her fork into the cute little burger buns on the side of her plate, and purposely gazed at her food.

“You know what I mean, dear,” her mother’s tone left no room for argument. “How was your first day with Tehilla?”

A MEDITERRANEAN LUNCHEON

Inspired by ripe citrus, warm sunshine, and an abundance of fresh produce, this week’s spread brings you light and effortless ideas for your next Kiddush, Shalosh Suedos, or summer brunch.

RECIPES, STYLING

& PHOTOGRAPHY

SARAH D. / @STMT.STUDIOS

STUFFED EGGPLANT BOATS

Chock full of flavors and textures, these eggplant boats are delicious served both with cheese or without.

INGREDIENTS:

2 large eggplants (about 1 pound each)

2 tablespoons oil

1 medium red onion, finely chopped

4 cloves garlic, crushed

1 tablespoon tomato paste

1 teaspoon salt

½ teaspoon freshly ground black pepper

3 small tomatoes, diced

1 medium red bell pepper, chopped

⅓ cup pitted olives, quartered

½ cup chopped, fresh parsley or 1 cube frozen parsley

1 tablespoon balsamic vinegar

¾ cup crumbled feta cheese and /or shredded mozzarella

cheese- optional for dairy

Chopped fresh dill and oregano, for garnish

DIRECTIONS:

1. Preheat oven to 400° and line a baking sheet with parchment paper.

2. Cut each eggplant in half lengthwise. Using a spoon, scoop out the flesh from the halves, leaving about 1/2inch border on the sides and bottoms. Coarsely chop the flesh and lay flat on a baking sheet, in a single layer. Lightly sprinkle with salt and set aside.

3. Spray the insides of the eggplant shells with cooking spray. Place the shells, cut-side up, on the prepared baking sheet and roast until tender, 20 to 25 minutes.

4. While the eggplant roasts, heat the oil in a large skillet over medium-high heat. Add the onion and cook until softened for about 3-4 minutes. Add the garlic, tomato paste, salt and pepper, and cook, stirring constantly, until fragrant, about 1 minute.

5. Add the tomatoes, bell peppers, olives, and the reserved chopped eggplant; cook, stirring occasionally, until the eggplant is tender, 8 to 10 minutes. Remove from heat; stir in the parsley and balsamic vinegar.

6. Divide the filling evenly among the eggplant shells.

7. For dairy: top each eggplant boat with 3 tablespoons feta and/or mozzarella cheese. Broil until the cheese is melted and golden, 6 to 8 minutes.

8. For parve: Drizzle tahini dressing over each eggplant boat, then garnish with fresh herbs.

TAHINI DRIZZLE:

½ cup well-stirred tahini

1 tablespoon lemon juice

¾ teaspoon crushed red pepper

1 garlic clove, crushed

Salt and freshly ground black pepper, to taste

¼ cup water (or more)

DIRECTIONS:

In a small container or jar, combine the tahini, lemon juice, crushed red pepper, garlic clove, and water, and shake well until smooth. If the consistency is too thick, add more water until smooth.

YOM TOV TIP: Rewarm the roasted eggplant in an oven,warming drawer, or hot plate before the sueda. Top with tahini sauce and garnish, right before serving.

SOURDOUGH BRUSCHETTA

Light, fresh, and so delicious, this bruschetta topping takes minutes to make and goes great over sourdough, crostini, crackers, or any other bread of choice.

4 cloves garlic, crushed

½ cup olive oil

2 tablespoons freshly grated Parmesan cheeseoptional for dairy

3 cups finely diced vine, Roma, or cherry tomatoes, extra juice drained

½ cup fresh basil, chopped

2 tablespoons balsamic vinegar

1 teaspoon salt

½ teaspoon freshly ground black pepper

Crushed red pepper flakes, to taste

Dash of smoked paprika- optional

DIRECTIONS:

1. In a medium bowl, add in all the ingredients and stir until combined. Cover & refrigerate for at least 30 minutes before serving.

2. Assembly: Spoon the tomato mixture onto slices of sourdough bread and sprinkle with additional Parmesan cheese and/ or shredded mozzarella cheese. Top with fresh herbs and serve.

TIP: For crispy sourdough toast, brush each slice with garlic butter or oil, and bake or panfry before serving.

MEDITERRANEAN ‘SUN ROASTED’ CONFIT

The slight char and smoky flavor in this Mediterranean medley make it truly unforgettable.

INGREDIENTS:

1 cup pitted green olives

1 cup cherry tomatoes

1 cup garlic cloves, peeled

1 jalapeno pepper, sliced- optional

1-2 shallots, sliced thickly

2 scallions, sliced

1 tablespoon capers, optional

1 cup canola oil

¾ cup olive oil

fresh thyme or rosemary sprigs (dried is also good) salt and freshly ground black pepper, to taste red pepper flakes, to taste

DIRECTIONS:

1. Preheat oven to 450°.

2. In a 9x13 or large, roaster pan, add in all the ingredients, and stir until combined. Spread the vegetables in a single layer for even roasting.

3. Bake for 1 hour. Broil for an additional 5 minutes, until charred as desired.

ASSEMBLY:

Smear cream cheese or garlic butter on a slice of sourdough. Top with warm confit, garnish with fresh herbs, and serve.

TIP: For crispy sourdough toast, brush each slice with garlic butter or oil, and bake or panfry before serving.

SPRING SPARKLER

Bring spring to your table with this refreshing and easy peach-infused sparkler.

INGREDIENTS:

2 ½-3 cups Kedem peach sparkling grape juice

2 cups orange juice

2 cups cranberry juice

juice of 1 lime (about 2 tablespoons)

grated zest of 1 lime

DIRECTIONS:

1. In a large pitcher, combine all the ingredients and stir until combined. Serve in frosted glasses with a slice of lime or maraschino cherry for garnish.

Stuttering Demystified

In this short article, I will discuss the following questions:

1) What is stuttering?

2) Why do people stutter?

3) What to expect from, and what is the goal, in stuttering treatment?

What is stuttering?

Stuttering is a speech disorder that affects communication. On the outside, to the typical listener, speech fluency seems to be the most affected by stuttering. When we talk about fluency, we mean the rate, rhythm, continuity and smoothness of speech. On the inside, however, to the speaker who stutterers, the fear of tensing/blocking is usually mostly on their mind. Guilt and shame often have a tremendous impact on stuttering, and as we will see, they are one of the perpetuating factors in stuttering.

When stuttering, the speech muscles tense up, and produce involuntary extra movements that disrupt the rhythm of speech by producing repetitions (mo… mo… mo… mother), prolongations (mmmmother - wwwwhen) and blocks (my name is ……... Ari). A person who stutters (PWS) can experience effortful speech, where it seems like he is trying too hard to speak. The key word in this discussion is ‘involuntary’. It is important to realize that these disruptions are unwanted by the person who stutters (PWS), and he usually feels helpless and unable to control them.

Why do people stutter?

Many theories have been said about why people stutter. Mainstream research now indicates that genetics play a major role. Most PWS have a family history of stuttering. However, not all people, that have a genetic predisposition, stutter. A significant event usually occurs that brings out the actual manifestation of the disfluency. Usually, the rapid growth of speech and language, which occurs at age 2-3 is enough to bring out the stutter. For some, family stresses such as moving, or starting a new

Avrohom

school is a trigger that starts the stuttering. For others, it never manifests itself into actual disfluency.

When thinking about the factors that contribute to stuttering, it is helpful to think about these three Ps. Predisposition, Precipitation and Perpetuation. Predisposing factors, like genetics, make it more likely that someone will eventually stutter. However, an event usually occurs to bring out this potential. Precipitating factors such as rapid growth in speech and language skills, social adjustments and other environmental factors are strong enough to bring out the potential of stuttering. And finally, the reason why people continue to stutter is because of the Perpetuating factors such as habit strength, environmental factors and perhaps most importantly, feelings of guilt and shame.

What to expect from, and what is the goal, in stuttering treatment?

The goals in stuttering treatment vary according to each person’s needs. There are usually two main goals in stuttering therapy. Learning how to talk easier and changing one’s negative perception of speech and themselves.

Learning how to talk easier is achieved by learning speech tools. These tools help the speaker produce speech in a different way, such as minimizing the tension in the speech system, beginning a sentence with more air, and stuttering in an easier and lighter way.

People also learn how to develop healthier attitudes and feelings about talking and about themselves in general. This is done by learning how to respond to situations with less anxiety and with more confidence. Not everyone, however, needs to change how they feel about talking. Many kids and teens are confident and are willing to talk to others. For many others, however, talking brings up feelings of anxiety and fear, even guilt and shame. Overcoming these negative attitudes and feelings is just as important as learning to talk more easily.

Steinmetz M.S., CCC-SLP is a sought-after yiddish speaking speech therapist. He found success working with people who stutter, helping them gain confidence and make their communication easier. Additionally, he works with people who have voice disorder, speech clarity and other communication challenges. His offices are located in Brooklyn NY, in Boro Park and in Marine Park. He can be contacted via email at avrohom@steinmetzspeech.com, or by phone at (347) 831-2765.

Nothing does it like a fresh & FREE* Açaí Bowl

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The many health benefits of fruits and vegetables are myriad, yet there is just a limit to how much you can eat it whole and raw.

Blending them into one deliciously packed smoothie allows you to benefit from it all in a matter of minutes, and in an oh-so-yummy manner.

*Just place your vitamin order of $75.00 or more, and we will prepare your smoothie, Açaí Bowl, or Juice to your liking, completely free.

A sip of The sweet life

THE OUTSIDE BUBBLE

Recap of Chapter 58

Using Mike's cell phone, without any staff members around, Michoel can finally tell Hinda the truth: that something is off about this place, and the real reason he wants Yosef to come is to help him escape from there.

Hearing the conversation, Dov wonders if perhaps it's Michoel who is being too paranoid, and maybe the place is fine.

CHAPTER FIFTY NINE

“The biggest problem is that time is very, very short, and we’re afraid he won’t be able to get a passport in time to leave in a normal way,” Dov told Hinda later that evening.

“A passport?” Hinda, mending the hem on Dov’s Shabbos pants, raised her eyes to look at him. “How did he get into the country?”

“With his passport, of course. But after the accident, when he ran to Michoel’s house, the passport disappeared.”

“He had it that evening?”

“Apparently, but in the emergency room he discovered that it was not in his pocket. The lawyer, Schwartzman, looked into it, and the police say they didn’t take it. And that no one else did either.”

“If you can believe them… So maybe he left it in the dorm that evening?”

“Could be. We called and spoke to the secretary there,

and they sent a few boys to look in the storage room, where Martin’s belongings that he left are being kept.” Dov watched the needle moving in and out of the fabric. “They didn’t find anything, so he’ll go tomorrow to look himself, and to collect his things. It sounds like he’s happy to have a chance to say goodbye.”

“Is there a possibility that the wallet is there, just none of the boys happened to find it?”

“Very slight.”

“So what do we do?” Hinda threaded the needle with more thread. “Is it possible to ask the government for an extension?”

“That’s what Schwartzman is trying to do, but there’s a risk that because of the hide-and-seek games that he played until now, they'll be too edgy and won’t let him wait even one more day.”

“But it’s a very legitimate request. I mean, what do they want him to do? Do they have another option for him?”

Dov nodded. “For sure. They can keep him in detention until everything works out. Or they can deport him without a passport.”

“Without a passport? But then they won’t let him into Canada!”

“Regardless, Martin does not plan to go to Canada. He claims it’s a bit dangerous for him there. He had a story with some petty criminals, and that’s one of the reasons he came to Israel. He’d be better off going to America; his Canadian passport allows him to do that.”

“If he finds it, of course.”

“If,” Dov agreed. “That’s the big question. Without a passport, he can't get into America either.”

“What a story… Poor guy.”

“Right. You know, I really appreciate your involvement, Hinda,” Dov said suddenly. “Especially as you have other worrying things preoccupying your mind much more right now.”

“It’s not a contradiction,” she said. Still, the compliment made her smile. “The fact that I’m worried about Yosef doesn’t mean that I can’t try to think of how to help Martin.”

“If not for that ridiculous deportation order, I would find him a good place to learn here. I feel bad about him. He’s really taken an interest in Yiddishkeit ever since, out of boredom, he read three quarters of Michoel’s library… I even thought about a yeshivah for potential ba'alei teshuvah. I had a few good options for him.” He paused. “I don’t know what will be with him in America— if he does end up there. I’m afraid that everything he gained here will go down the drain.”

“I can speak to Weisskopf, my cousin,” Hinda suggested, but she wasn’t sure they would click. Dov got along great with Martin, but the boy definitely was a certain type, and his rich record of entanglements would not go over well with her family in Boro Park, at least to the extent that she knew them. ***

It had been three weeks already since all she ate each day was half a slice of bread in the morning, a piece of potato for lunch, and a small yogurt in the evening. In the interim, when no one was looking, she also ate candy, and what she was most interested in knowing was whether someone who really, really wants to be anorexic can end up like that, emotionally. Because if so…maybe she needed to stop this. Mike wasn’t responding to the faxes she sent in the middle of the night. It seemed like he didn’t really care, and barely remembered that he had a little sister in the world named Becky.

And maybe…maybe he’d already died, of malnourishment?

Becky didn’t mean to burst into tears in the middle of the night; it was involuntary. And when she did it, the two housekeepers burst into her room, sleepy-eyed, and tried to calm her down, to no avail. They offered her cake, ice cream, and tea. Actually, the tea sounded tempting, but a moment after she took the cup, with the steam curling above it, she pushed it away. “This has sugar, doesn't it?”

“Of course!” Sue said. “Then I don’t want it.” Becky put the cup down on her pink night table. “Sugar is fattening.”

Poor Mike probably hadn’t tasted sugar in a long time. Maybe he hadn’t died, but his condition was surely deteriorating. Otherwise, why wasn’t he answering her? Or was it that, as she’d thought before, he wasn't interested in her anymore?

Becky wavered between fear for her brother, and deep fury. “I hate him!” she suddenly shouted and pushed away the plate with the melting ice cream. “He’s bad! He’s bad, bad, bad!” And she threw herself onto the floor and wailed and kicked her feet, just like any six-yearold would do. And as much as the two housekeepers, and her mother, who also ran in, reminded her that she was so smart, and it didn’t make sense for her not to understand that this was not appropriate behavior, she did not calm down. She just shrieked in response that, “Even if I have lots of brains, my therapist said that my emotions are on par with my age! And sometimes, sixyear-olds kick and scream and lie on the floor!”

***

Yosef leaned on the fence of the sheep pen, listening to the sounds. There were “maaas” and “baaas” from the sheep, and a bit of quiet talking among the people who were with him. He turned his back to the two youths standing there and filling the animals' food trough from a large sack.

“What’s doing, Yosef?” Ronny, the one in charge of the sheep, slapped him on the shoulder in a friendly manner. “Did you come to teach our sheep some math?”

“I already taught one boy today; he’s fourteen,” Yosef replied. “But they learn complicated stuff these days. It’s okay. He was happy to do multiplication tables. He needed lots of practice on that, anyway.”

“Nice! Who was it?”

“Omar something. Don’t remember the name.”

“Oh, Omar Darwaseh.”

“Right.”

“And what’s now? Won’t you help me out a little bit with the sheep?”

“I don’t think I can now.” Yosef took a step back. “I have a shiur in the shul, for religious people, and then they said someone will come to teach us how to use Otzar Hachachmah.”

“What’s that?”

“It’s a computer program with thousands of sefarim downloaded on it, and we can search for whatever

sefer we want and learn from it. That kind of thing.”

“Oh, you learn Torah? Like in the yeshivos of the Chareidim?”

“Sometimes. I’m not really able to learn right now in a real yeshiah, but I try to do my own learning, depending on how much time and energy I have. And concentration.”

“What do you learn? Talmud?”

“We call it Gemara. I learn a little of that, but more Chumash, the parshah… In better times, I used to learn Gemara with someone every evening, but I stopped.”

“It’s a shame to stop good things.”

Yosef chuckled. “You’re in favor of learning Gemara?”

“If it does something good for you, then sure.”

From the sheep pen, Yosef went to his parshah shiur, to hear the nice thoughts shared by the maggid shiur who came each week from Kiryat Ata. At the end of the shiur, when he went over to say thank you to the maggid shiur, the man grasped his outstretched arm. “Have we ever met?” he asked Yosef.

“I was here a year and a half ago,” Yosef replied. “Or maybe more—I don’t remember so well. Your shiurim are really nice—that much I remember.”

“Thank you. What is your name?”

“Yosef.”

“Nice to meet you. I’m Yaakov.”

Again Yaakov! Like the man who played chess with him!

“It’s not a good name,” Yosef told him dully. “You should ask a rav to change it for you.” And without waiting for a response, he walked out of the room.

From there, he went to the computer room, along with three other religious men; the oldest among them was fifty-two. The instructor showed them the ins and outs of the Otzar Hachachmah program. The older man, who turned out to be a bank clerk, was the one who managed the best of them all. Yosef, though, kept getting confused and kept clicking the wrong things. After half an hour of failed efforts to grasp the program, he left, frustrated with computers and with a maggid shiur by the name of Yaakov.

“Computers is obviously not for me,” he later told Hinda on the phone. “That’s how it is. There’s nothing to do about it.”

“Computers are overrated these days, aren't they?” She consoled him. “It’s okay if you didn’t get it. B’ezras Hashem, when you get released, you won’t work in computers, right?”

“Don’t know.” Yosef didn’t respond to the smile in her voice. “I don’t know if I’ll be able to go back to helping

out in the emergency room. Maybe I’ll stay here till I get old, and then it would be worth it for me to get to know this Otzar Hachachmah, without it shutting down on me every minute. Because the shul here doesn’t have so many sefarim. Also, there often isn’t a minyan.”

“Um…maybe there’s someone here who can help you with the computer,” Hinda said quickly, choosing not to address his last few sentences. “You remember the American boy who mistakenly came to Uncle Michoel’s house, and is staying in Zaid’s studio apartment upstairs?”

“Oh.” Yosef was quiet. After a pause he said, “Are you sure he’s not following me, Ima? Because that is what it looked like at first. I don’t know. Maybe I wasn’t totally balanced, but…why does he come after me wherever I go?”

“He isn’t following you, Yosef. He’s running away from others.”

“Why does it always get to me?”

“Because while he was fleeing, he was looking for Uncle Michoel, and then our family.”

“And now that he will come to me here, it will be to escape from the others?” Yosef sighed. “I have to think about it, Ima’le.”

And when Hinda heard his “Ima’le,” she relaxed, despite Yosef’s previous remark about staying in Tirat Carmel forever. Because it sounded like he was starting to come back to himself.

Whether or not he agreed for Martin to come to him was a small and nearly irrelevant question, especially as she hadn’t even heard Martin’s opinion on the idea. ***

“No problem, I’ll go help him out with the computer program, sure,” Martin said. He shifted the yarmulke he had bought for himself in recent days, out of consideration for his hosts, back and forth on his head, unable to hide his mounting impatience ever since the lawyer had filed a request in his name to postpone his departure. “Maybe it will help distract me from this pressure… But are you sure he wants me?”

“Nothing is sure,” Dov replied, after glancing for a second at Hinda. “Depends on his mood. Look, I’ll take you. At worst, we’ll come back sooner than we’d planned.”

“Will it be okay for you to go there without me?” Hinda fussed with her bag. She needed to go out this evening for her collections in Kiryat Chaim; she had regular donors who were expecting her.

“I believe we’ll manage.” Dov took his car keys out of the

The Weekly Link would like to offer our sincere apology for the statements on ads which were inadvertently published in last week's issue.

It should not have been in a heimishe publication and we will make every effort to be more vigilant with the content of our ads in the future.

We appreciate all of those who brought it to our attention.

drawer. “Do you have anything to send him?”

She took a few rugelach out of the freezer and packed them up. Martin took the bag from the table, and Hinda davened that this visit would only be beneficial for Yosef. She hadn’t asked him again if he wanted Martin to come and help him with the program, but she sufficed with the fact that Yosef hadn’t explicitly objected; after all, he'd promised to think about it.

As Dov had said, they could come back quickly, if need be. And it was hard for her to imagine that Yosef would erupt at Martin there. He had sounded good in the recent phone calls, and even if Martin would somehow arouse some unexplained anger in him, he should be able to control that anger. It wasn’t uncontainable anymore.

But she did not imagine that Yosef would actually welcome them warmly. He was polite, courteous, and so filled with gratitude, that Dov wanted to speak to someone on the staff to ask if they’d changed something in his medication. But just to be safe, he stayed in the computer room with him and Martin, dozing on a green, upholstered chair and listening with half an ear to Martin’s explanations. The program was foreign to Martin, but he grasped it very quickly, and discovered that it was quite interesting. Together with Yosef, he searched for the gematrios of his name in all the parts of Tanach.

“You explain things very well,” Yosef complimented him. “I’m sorry that I once thought you were following me.”

“I really was acting suspicious,” Martin agreed. He was also surprised at the big change in Yosef.

“You look different now.”

Martin gave a half smile. “The yarmulke?” he suggested. “Maybe.” Yosef studied him. “Is it real?”

Martin took it off for a moment, looked at it, and then burst out laughing. “And not what, made of plastic?”

“I meant—is it permanent?”

“Permanent for now.” Martin looked at Dov, sitting a few feet away. “As long as I’m staying there, I need to respect them, right?”

“Will you be there for much longer?”

“Depends. I’m supposed to be leaving already, but my passport disappeared. I went yesterday to the dorm where I was studying, and searched for it but couldn’t find it. Let’s see what happens…”

“So get a new passport, and that’s it.”

“It takes time, a long time. Especially now in the summer, when lots of people want to travel.”

“I don’t know. I got a passport when I was about six years old. We went with my mother to America when her cousin married off one of his children. He invited us and paid for the tickets, maybe because my father passed away and he felt bad for us.” He paused. “If I would need to fly someplace now, I’d also need a new passport.”

“Why would you need to go anywhere?”

“My uncle, Michoel Perl, invited me to come to him. Didn’t my mother tell you?”

“Oh, yeah, I heard something about that.”

“But my mother says she won’t let me fly, because it’s not clear to her what’s with him, and if he really needs my help. And who knows if I can even be of help to him?

D1efinitely not when I’m here…”

“Yes,” Martin agreed.

“Hey, you also grew a small beard.”

“Oh.” Martin fingered the fuzzy stubble. “It’s because I’m not using my regular shaver. It got lost. And…your mother’s husband is lending me his hair clippers, and it’s nothing to write home about.”

“But the beard looks good on you.” Yosef studied him. “You look much nicer this way.” His eyes clouded for a moment. “It’s not because you want to be her son instead of me, right?”

“Whose son, your mother’s?”

“Yes.”

“Not at all. My mother passed away when I was very little, and I’m not looking for substitutes.”

“Oh,” Yosef said. “Because there are all kinds of people who are trying…who want my mother to become like their mother.” He jerked his head in Dov's direction; his stepfather seemed to be asleep. “H-his children, for example.”

“Well, I’m not. Although I can understand his children, no? You’re also a bit like his son now.”

“A bit. But not instead of them.” His eyes looked troubled, and Martin felt a frisson of anxiety that perhaps Yosef would start screaming again, like he had in Perl’s yard that day. But Yosef just sighed and turned his eyes back to the keyboard. “Fine. I understand how to search for gematrios and all that. What do I do when I want to find a sefer on the parshah? How do you look for, say, something easy for children to understand?” TO BE CONTINUED

WE

S S STRATEGIES FOR OPTIMUM SUCCESS

Q: I am writing because my daughter is struggling in school. She is not doing poorly – actually she gets mostly Bs on her report cards. However, she studies much, much more than her peers. Sometimes she spends hours studying for a vocabulary quiz. For some reason, only part of what she studies seems to stick. Is there some way I can help her better remember what she studies?

A: Study skills are essential tools for elementary school and beyond. Even adults need memory strategies to remember important details in their personal or work lives. A great way to ensure successful studying is to provide your daughter with a RIP toolbox. RIP stands for Repetition, Imagery, and Patterns. These three strategies can help your daughter better recall the information she is studying:

Repetition: Repetition and rehearsal of information enhance a process called consolidation, the process by which memories are moved from temporary storage in the hippocampus (a small structure within the brain) to more permanent storage in the cortex (the outer layer of the brain). Multiple repetitions can be boring – and therefore children might turn their

brains off, negating the positive effects of repetition. Therefore, here are some tips for repetition:

• Set the information to music. Singing a song can make the material easier and more fun to recall.

• Develop silly mnemonics to help remember the information. For instance, if you are working on state capitals, for Ohio, sketch a picture of a person saying, "oh, hi, oh Columbus." This associates the word "Columbus" with the word "Ohio.

• Use flashcards. Creating the flashcards provides another opportunity for repetition and then flipping through them links the information to a motor skill.

Imagery:

Creating or studying images can help your daughter’s brain better store the information. Some types of images can even include motor images which translate the information into muscle memory. Here are some tips for study strategies that include imagery:

• Use graphic organizers. Graphic organizers can use key words, pictures, or icons. These mental images can help arrange the information in a coherent and streamlined manner.

• Develop motor images. Using air writing or imagining seeing letters

Schonfeld, Director

can be a powerful memory tool for students learning to read. For some, these visual or motor images are easier to recall then the simple words on the page.

Patterns:

Our brains seek meaning through patterns. As we receive new information, we need a system to organize it – and patterns are an excellent resource for this.

• Utilize rhymes. Because rhymes rely on rhythms, they have built in patterns. Using this rhythm to integrate important information will help the material stick in your daughter’s brain.

• Invent mnemonics. Mnemonics, or a short sequence of letters or words that help your child remember the information can be very helpful. For instance, if your child is learning the order of the planets in the social system (Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto), she could use the sentence: My Very Excellent Mother Just Served Us Nine Pizzas.

Your daughter might simply need to understand the way memory works in order to develop more efficient study habits. Just remember to praise her effort and persistence – even a hug and smile can do wonders for her morale.

An

acclaimed educator and education consultant, Mrs. Rifka Schonfeld has served the Jewish community for close to thirty years. She founded and directs the widely acclaimed educational program, SOS, servicing all grade levels in secular as well as Hebrew studies. A kriah and reading specialist, she has given dynamic workshops and has set up reading labs in many schools. In addition, she offers evaluations G.E.D. preparation, social skills training and shidduch coaching, focusing on building self-esteem and self-awareness. She can be reached at 718-382-5437 or at

האנה טעוו ריא זא קראטש ןפאה רימ

ריא סאוו ,טעברא עכייר רעזנוא ןופ ןבאה

רעטעלב עליפ יד ןשיווצ ןעניפעג טעוו

רעמונ תועובש ןטיירב םעד ןופ

:ט״וי טוג א תכרבב

לאוי ,ןייטשראמראמ ףסוי ,קעב ילתפנ

,ךאלמ יכדרמ םהרבא ברה ,שריה ןויצנב

,רעטכעש לשיפ ברה ,רוש ןנחוי ברה

ברה ,ןירג ןועמש ברה ,ןירג 'יתתמ ברה

לארשי ברה ,ןאמדלעפ לארשי ןועמש

קחצי ברה ,סקופ לאומש ברה ,ןרעטש

רשא ברה ,רפוס לרעב ברה ,ץטראווש

,שיוא ףסוי ,ןאמרעה לאומש ,ןאמדירפ

ךלמילא ,שריה לשרעה ,רעלדא שובייל

ןימינב ,ךאלמ ןרהא השמ ,גינעק דוד

לאומש רטלא ,רעגנוא לדנעמ ,ףעשזאי

םהרבא ,שטיוואקרעב ליצעג ,רובמאט

׳ילא ףסוי ,רעגניוועל לארשי ,שריה

,ןרעטש יבאז ,ןייטשלימ השמ ,רעגרעב

,רעדעפ םנוב החמש ,ןירג ףסוי בקעי ,ןייטשניבור עיניפ ,שטיוואמארבא 'ירא .א ,קאטשנייוו ריאי ,ןאמפיוק לארשי

יטומ ,רעבעוו דוד, רעגרעב םייח ,רוש

ןרהא ,בל רב לאוי ,בל רב ןד ,רעלעה ׳יעשי ,טדימשדלוג דוד ,ןייטשנרעב באז

לאגעס בקעי ,ןעזאר ףסוי ,ללירב

Fasting for Metabolic Fitness and Hormone Balance

AT-A-GLANCE

· The vast majority of people eat across 12 hours or more, which is a recipe for metabolic disaster. Health statistics bear this out, showing that 93.2% of Americans are metabolically unfit

· Time-restricted eating (TRE) is one of the most foundational strategies to stay healthy, and when done appropriately can also help balance your hormones

· Your body has two primary energy systems. One of them is activated when you eat. When your blood sugar goes up, your body uses that glucose for energy. When you don’t eat for a period of time, your blood sugar goes down, which switches when your body is metabolically flexible to a different energy system that uses ketones derived from fat instead of glucose

· These energy systems are intimately tied to your circadian rhythm. Food is the most important regulator for the clocks inside your cells. If you don’t get your feeding times right, your circadian rhythms, which are responsible for turning cellular protein production on and off, will become seriously impaired

· Three key rules of TRE are: Your eating window should be shorter than 12 hours; avoid eating first thing in the morning — wait at least two or three hours; avoid eating right before bed. Have your last meal at least three hours or more before bedtime. With those rules in mind, your eating window could be anywhere from two to 10 hours, tailored to your unique circumstances

By a famed clinical nutritionist:

In a documentary, Dr. Mindy Pelz, reviews how timerestricted eating (TRE) can improve your health and balance your hormones. In general, I believe TRE is one of the most foundational strategies to stay healthy, but the devil’s in the details, and Pelz will tease out some of those here.

Metabolic Health Is at an All-Time Low

The vast majority of people eat across 12 hours or more, which is a recipe for metabolic disaster. Health statistics bear this out, showing that 93.2% of Americans are metabolically unfit.

In July 2022, the Journal of the American College of Cardiology posted an update on the metabolic fitness or flexibility of the American population. In 2016, 12.2% of Americans were considered metabolically fit. Two years later, in 2018, only 6.8% of U.S. adults had optimal cardiometabolic health. That was four years ago so, today, that ratio is probably even lower.

Metabolic fitness includes things like blood glucose and blood sugar, blood pressure and weight, and metabolic flexibility refers to your body’s ability to seamlessly transition between burning fat and carbohydrates as your primary fuel.

The take-home message is that now 19 out of 20 Americans would benefit from improving their metabolic health, and TRE is one of the easiest yet most powerful interventions for reducing insulin resistance, restoring metabolic flexibility and losing excess body fat.

Pelz has spent the last eight years of her clinical career using TRE, finetuning it in the trenches and gaining an understanding of the hormonal components that need to be taken into consideration, especially in women.

Your Two Energy Systems

As explained by Pelz, your body has two primary energy systems. One of them is activated when you eat. When your blood sugar goes up, your body uses that glucose for energy. When you don’t eat for a period of time, your blood sugar goes down, and if you are metabolically flexible your body switches over to a different energy system that uses ketones derived from fat, instead of glucose.

"Some people call it the fat burner energy system. But we're really meant to metabolically switch over to this system," Pelz says. "What I think has happened is that people are trying to just manipulate the food. We have so many discussions about what type of food [to eat] and the calorie counting idea.

But what we're starting to see is that the more powerful conversation is WHEN to eat and how to switch over to this fat burning system. And what we know based on research, and what I'm seeing now in millions of people, is that the longer we stay in this fat burning ketogenic system, the more healing happens.

We know that at 13 to 15 hours [of fasting], we start to make ketones. We see growth hormone rise. We see inflammation come down. At 17, 18 hours in this fasted state, we start to see autophagy kick in. At 24 hours, we know that stem cells can start to come about in the intestinal area.

At 48 hours, we're seeing antioxidant production go up. And Valter Longo taught us that [with] 72 hours [of fasting], you can reboot your whole immune system. So, it's like this neurochemical magic that can happen in the body, but you can only access it

The Circadian Connection

Another interesting component is that these energy systems are intimately tied to your circadian rhythm. Many know that the circadian rhythm is regulated by a master clock in the suprachiasmatic nucleus of your brain. But what most people don't realize is that most all cells in your body also have an internal clock that is unrelated to this master clock.

While light and darkness regulate the master clock, food is the most important regulator or trigger for this other clock inside your cells. So, if you don’t get your feeding times right, your circadian rhythms, which are responsible for turning cellular protein production on and off, will get seriously impaired. Pelz explains:

"The easiest way to understand this is go back to how we lived in the primal days. Everything that we did back in those primal days was around the rising of the sun, the falling of the sun and the search for food.

Now we're so affected by artificial light, and we have access to food all day long, that we are out of touch with our natural rhythm, the circadian rhythm being one of them. So, when we start to fast, we actually mimic what our primal ancestors did, which is go a little longer without food.

Usually that was in the morning. They had to get up and go search for food. They came home in the afternoon and they feasted. So, this feast-famine cycling, when done within a day period, tends to tap into this circadian rhythm and can start to bring back some normalcy to these natural rhythms that modern life has pulled us away from."

How Long Is Your Ideal Eating Window?

The basic premise of TRE is that you eat all your meals within a specified window of time each day, and fast for

the remainder. Where people differ is the length of that window. Here are three key rules to keep in mind:

1. Your eating window should definitely be shorter than 12 hours

2. Avoid eating first thing in the morning. Wait at least two or three hours

3. Avoid eating right before bed. Have your last meal at least three hours or more before bedtime

With those "absolutes" in mind, your eating window could be anywhere from two to 10 hours. Eventually, you’ll need to find the ideal window for yourself, but to start, here are some other basic considerations.

"The first thing is to remember that you are trying to mimic what we did primally. So, feast-famine cycling. Sometimes they feasted and sometimes they went two or three days without food, and that's how they're able to switch in and out. The best way to approach fasting, in my opinion, and what I'm seeing with my community, is finding your natural rhythm.

We rarely want absolutes. I started to teach autophagy and people fell in love with the concept. But what we found is that a lot of people got very rigid with their fasting window. They'd get great results, but then they'd get stuck and start to get bad results because it became too rigid and they weren't mimicking this feast-famine cycling.

So, what I started teaching was how to vary it. I like a general 5-1-1 concept, where five days a week, you're intermittent fasting maybe 15 hours. One day a week you stretch it a little bit, and one day a week, you don't fast.

What we're seeing with that is unreal — the amounts of medication people are getting off of, the weight people are losing, and the super charging of their brain, all by just getting back into this feast-famine rhythm [that is] unique to them. So, there's really not one answer of what's the perfect fasting window.

A lot of people love the 16:8 [fasting

when you go without food."

for 16 hours and eating within eight]. That seems to be a very popular fasting window, and I think that works really great. But again, we've got to keep variation at the forefront of this conversation."

How to Customize Your Fasting Window

So, how do you go about finding your unique and ideal feasting-fasting schedule? Pelz suggests starting by getting your fat burning system working again. If you’ve been an allday grazer, start by compressing the window of time within which you eat.

Note the time you normally eat your first meal or snack, and when you eat your last. Count the hours, and then cut that down by one or two hours. Pelz recommends pushing back breakfast by one hour to start.

"You want to get a little uncomfortable," she says. "Because you've applied a hormetic stress that your body can adapt to now. Once you get comfortable there, you push it back another hour, and another hour, until you get to 15 hours.

You want to feel ketones. And ketones feel like they supercharge your brain, you have better energy and your hunger goes away. That's how you really know you've switched over, and for most people, that will happen around 15, 16 hours of not eating."

Do that for one month, or until you’re completely comfortable with it, and then move into a more varied schedule, such as the 5-1-1 schedule mentioned earlier. The key at that point is variation. Feasting one day, and fasting for longer and shorter times on others.

Time Window Once You Are Metabolically Healthy

After I did this interview with Dr. Mindy, I began studying Ray Peat's work and realized an important point.

If you are one of the 19 out of 20 people who are metabolically inflexible, insulin resistant, and unable to easily switch between burning sugar and fat as your primary fuel, then the program that Dr. Mindy describes may be beneficial for you.

However, once you regain your metabolic flexibility, which can take anywhere from a few weeks to a few months, you will need to increase your eating window. This is because your body needs glucose and if you deprive it for too long, it will produce cortisol to stimulate your liver to make it. This increased cortisol can contribute to chronic inflammation and cellular damage.

Therefore, once you are no longer insulin resistant, it is best to vary your eating window between 8 and 12 hours and avoid going lower or higher than that window. It is also best to avoid eating before sunrise or after sunset and at least three hours before bedtime.

Another Starter Tip

Interestingly, research has shown that when you compress your eating window to around 16 hours or more, you become relatively metabolically immune to the damage that otherwise unhealthy foods would cause, such as processed food and refined carbohydrates.

This is not permission to eat junk food forever, but it does allow you to have a less than perfect diet all the time and still lose weight. This also means that when you’re first starting out, don’t change WHAT you’re eating. Only change WHEN you’re eating. So, if you eat a lot of processed foods, continue as normal, and just compress the eating window.

Once you’re used to that, THEN you can start making nutritional changes, start cutting out some of the unhealthiest foods and add in more wholesome choices you may not be

used to. This will give you the greatest chance of success.

Dip Into Longer Fasts

In a book, Pelz describes six different fasts, ranging from 13 to 72 hours, all of which have been tested on millions of people. She suggests thinking of fasts as "switches," where the longer you stay in a fasted state, the more healing is allowed to take place in your body.

"The idea of an eight- to 10-hour eating window is really easy. But I want to encourage people to dip into some of the longer fasts because that's where we're seeing incredible results. For example, a lot of people who are struggling to lose weight will do an eight- to 10-hour eating window, and they're like, ‘I don't have any ketones. I'm still hungry. I'm not losing weight.’

And so we've got to push it a little bit more so that we can get the body to find the glucose that it stored years ago (as triglycerides in your adipose tissue). The one for weight loss I love is 36 hours, where for 30 days, people do 36 hours of fasting followed by 12 hours of eating.

They saw a tremendous amount of reductions specifically in belly fat, which is an area where people really want to see a lot of weight loss. So, we know that when we go to those longer fast, we can push weight loss a little more.

There's an incredible study showing that at 48 hours we start to see the whole dopamine system reboot, and we actually get new dopamine receptors. And we see that in our community, where people with mood disorders, not clinically intense ones but just general depression, malaise and anxiety, when they go into a 48-hour fast, they start to notice that they're happier in the weeks afterward.

So, we're saying, find what works for you most of the time, and then experiment and dabble in some of

these longer fast. Sprinkle them in so that you get the healing benefit that occurs in these longer periods [of fasting]."

Goal Considerations

Aside from improved mood, those benefits also include autophagy and increased stem cell production. All of that said, though, longer fasts are not ideal for everyone. While in the past I’ve done up to 10-day water fasts, I no longer go beyond 20 hours or so, due to my age and my already optimized metabolic flexibility.

At this point in my life I’m far more concerned about maintaining muscle mass and preventing sarcopenia. I am more than convinced that the daily 18hour fasts I do provide me with more than enough autophagy.

If I cut calories by 500 or 1,000, I can lose a pound or two, maybe even 5 pounds if I do it over a weekend of travel. So, again, there are no hard and fast rules. You really need to determine what works best for you, and keep your eye on your goal. What is it that you’re trying to achieve? Weight loss? Disease reversal? Antiaging benefits? Muscle mass maintenance?

Each may benefit from a different fasting schedule. "As long as fasting is working for you and you're not getting stuck [on a plateau], then you don't need to take that one-day [fast]," Pelz says. For the record, muscle loss is not a given, even with longer fasting intervals, so if you’re younger and fit, you can still do them. The key then lies in making sure you’re feeding your muscles correctly when you do eat. As explained by Pelz:

"When you're fasting, you're going without food. But then once you open up that eating window, eat! This is a time to nourish yourself.

The Importance of Protein

For muscle maintenance, you want at

least 30 grams of protein, twice a day, to activate mTOR and provide enough raw materials to sustain your muscle mass, if not increase it. The reason muscle mass is so important is because within your muscle you have receptors that drive sugar into the muscle, so they act as a glucose sink. That’s how increasing your muscle mass helps counteract high blood sugar and lower your risk of diabetes.

"My recommendation is, always break your fast with protein, and come in with at least 30 grams," Pelz says. "So now we're switched back into sugar burner, but we got mTOR to build that muscle.

The hardest thing is that you might have to eat, even if you're not hungry, because the ketones have killed that hunger hormone. So, you may have to really be mindful and intentional about your food.

This is where I get in a lot of debates sometimes, especially in the women's health world, about calorie restriction versus fasting. Women, especially women over 40, do not want to be in calorie restriction. When you eat, you want to eat, and you want to eat protein.

Think of it like this: There's a time when the eating window is closed, and then once you open it, then it's like, ‘OK, now I'm going to eat.’ And the research [suggests eating] 30 grams [of protein] a few times a day.

Sometimes we can get away with 20, but the clinical research on protein cycling [shows] 30 grams every two to three hours is the best way to stimulate those amino acid receptors in the muscle that will build muscle …

The other really cool tool is working out in a fasted state, stress your muscle, break that muscle down, and then follow up with protein. We're seeing a lot of lean body muscle masses happening approaching it that way."

Guidance for Timing Your Eating Window

As mentioned earlier, you want to eat your last meal at least three to four hours before bed. One reason for this is because digestion continues for five to six hours after our last bite or drink of any food (calories). So, if you eat your last meal three hours before bed, you’ll remain in digestive mode for another three while sleeping.

Assuming you sleep for eight hours, that gives you five hours in repair and regeneration mode while sleeping, plus however many hours you fast into the morning. Getting this timing right is important, as it affects your insulin level and related hormones, such as melatonin. When you’re digesting food, melatonin will be inhibited, and hence the quality of your sleep will go down and your insulin resistance will go up.

"If we could solve insulin resistance, we'd solve a lot of problems. So, you have to remember that when melatonin goes up, you're going to become more insulin resistant. When does melatonin go up? It starts to go up as the sun goes down. So, in the winter time, you're going to need to eat a lot earlier. You're going to need to stop eating around 2 p.m. or 3 p.m.

If you want an eight-hour eating window, you want to make sure you're measuring that window to melatonin's demands. When you first get up in the morning, melatonin's high, you're again going to be more insulin resistant. So, we've got these bookends of light that we need to look at for our eating window and act accordingly.

Personally, in the summertime, I'm a fan of [eating between] 11 and 5, maybe even 4. In the wintertime, you're going to probably have to move that eating window up a little bit so that you end up stopping well before sunset so that your body can be more insulin sensitive with that meal."

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BE FIT WITH BENEFIT

ADid you notice that every single container of yogurt in the grocery contains sugar? It’s not your imagination. In fact, every yogurt or dairy item contains natural sugar. Many times, you will even find loads of added sugars in there too, sometimes natural and sometimes artificial. Lactose is the natural sugar that is found in dairy products. The body breaks down the lactose to glucose and galactose in order for your body to absorb it and use if for energy. This means, that any dairy product you will buy, will have sugar listed on the nutrition facts panel. Plain, unflavored yogurt, naturally contains natural sugar. Some people, (or should I say many people), don’t love plain yogurt. Therefore, what do the manufacturers do? They add sugars in many different forms, be it honey, jam, or even artificial sugars, to sweeten it. These are the sugars you ought to be weary of.

Yogurt provides so many amazing nutrients for you, such as protein, calcium, potassium, vitamin B-12, and riboflavin. It is also incredible for your gut health. Adding a little sugar is ok, but it is very simple to go overboard. On average, organic yogurts, (yes, this sounds super healthy) contain about 13 grams

of sugar, which is roughly equivalent to 3 sugar cubes! Some yogurts, even those in the organic category, have more sugar than a 12 ounce can of Coca-Cola!

Check out how much added sugar your yogurt has and consider taking a step down. Sometimes lowering the added sugar can be as simple as just choosing a different flavor. If you are choosing a yogurt with fruit on the bottom, it is very likely that there is a bucket load of sugar sitting on the bottom of the container. When you add your own fruits, you get more fruits into your diet and way less sugar with your meal. As a result, you will also be left feeling way fuller. If you decide to buy plain yogurt and add natural sweeteners, you will still want to be mindful of what you are adding. Honey and maple syrup for example, sound healthy, but they actually have more sugar per teaspoon than table sugar. If you really want to add honey, do so sparingly. My recommendation to my clients that cannot handle the artificial sweeteners, or those that want the full fat option with no sugar, is to use full fat, plain yogurt. Want some fruit with it? Sure! Add a cup of assorted fruit as your carbohydrate option. You

now have a full fat, high protein, and fruit filled breakfast. That is perfection!

Also, it is important to mention, that many women and girls I work with, tend to add granola and loads of fruit to their yogurts. Does this sound “healthy”? Yes! Is it necessarily healthy? No! Granola contains sugar, honey, brown sugar, and flavoring that are not necessarily healthy for us. Also, if you are watching your weight, granola, in any size, shape, or form, be it homemade or store bought, will not help you with weight loss! You can get your carbs and healthy sources of fats from things that will actually keep you fuller. Granola is so high calorie because it is (usually) packed with dehydrated foods, high fat nuts and seeds, added oil or fat, plus sugar. Nearly all of the ingredients in granola are calorie dense. A ½ cup of granola has about 230 calories. Yes, is it healthy? Certainly! But it may also contain loads of added sugars and fat that are deemed extra. Same with fruits. Fruits are great for you! But too many fruits on a weight loss journey will interfere with your weight loss goal.

I hope that this answers your inquiry!

I am hoping that you can shed some light on the yogurt situation. In my mind, I thought that yogurts are so healthy. But since I became more mindful about my sugar intake, I am noticing that yogurts have a lot of sugar. So, what is the scoop on yogurt?

you neEd to be hEalthy in oRder to lOse Weight

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MORTGAG E MORTGAG E CORNER CORNER

Hello Dear Readers,

You can sign up for the weekly email blast to receive the Mortgage Corner by email and interesting mortgage tidbits from time to time mortgagecorner@themintcapital com

Continuation from last week on loan programs that we feature in the weekly mortgage market update: VA loan is for veterans. The VA loan program was established to assist veterans with purchasing homes.

USDA loan, also known as a USDA Rural Development Guaranteed Housing Loan, is a mortgage loan program offered by the United States Department of Agriculture (USDA). It is designed to help low- to moderate-income borrowers purchase homes in eligible rural and suburban areas.

Now, back to the loan process:

Last week we discussed submitting your loan to the lender and appraisal, this week we’ll continue with the process.

Before you buy a property, a title search is conducted to make sure that there are no issues with the title. This search looks at public records to see if there are any outstanding liens, unpaid taxes, or other claims against the property. If any issues are found, they must be resolved before the sale can go through

Title Insurance: Protecting Your Property Ownership

When you buy a home, you become the owner of that property But did you know that there can be hidden risks to your ownership? That's where title insurance comes in

Title insurance is a type of insurance that protects your legal ownership of your property It can help cover the costs of any legal disputes that may occur over ownership rights to your property

So what exactly is a title? A title is a legal document that proves ownership of a property. It includes important information about the property, such as the names of previous owners, any mortgages or liens on the property, and any restrictions or easements that may affect the property.

Even with a thorough title search, there still might be concealed risks to your ownership. For example, someone may have a claim to the property that wasn't found during the title search. Or there may be errors in the public records that affect your ownership rights.

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Continued from previous page:

That's where title insurance comes in. Title insurance can protect you against losses that may result from these unknown possibilities. It can help cover the costs of legal fees, court costs, and other expenses that may arise from a disagreement over ownership.

There are two types of title insurance: owner's title insurance and lender's title insurance. Owner's title insurance is optional, but it's a good idea to have it to protect your investment in the property. Lender's title insurance is required by most mortgage lenders to protect their investment in the property.

Title insurance is a one-time cost that is paid at the time of purchase. The cost varies depending on the value of the property, but it's typically a small percentage of the purchase price.

In conclusion, title insurance is an important protection for homeowners. It can help cover the costs of legal disputes over ownership rights to your property. If you're buying a home, consider getting title insurance to protect your investment in the property.

Question: What happens if the appraisal on the property comes in higher/lower than the purchase price? And is there something that can be done?

Answer: If your appraisal comes in higher, the only thing that could change is the mortgage insurance. In some states, if per the appraised values you own at least 20% of the property, you don't have to pay mortgage insurance.

If the appraised values come in lower, then you need to adjust your loan amount, as if the purchase price is the amount on th report. You might stay with the same loan amount, but y be based on the appraised value. (LTV stands for Loan-to which compares the loan amount to the appraised value price of a property. It helps determine the borrower's eq property).

You can usually try to rebuttal the appraiser's decision on the value of the property by providing comparables of similar houses that sold in the area at higher prices.

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12/40s 4 bdrm/2 bth condo in MIC. Very low taxes. Ask $1.25mil Call for info email sloevy@eretzltd.com

ERETZ REALTY 718-256-9595 ext 139 -

New listing 16/50s 3fm brk + cellar 20x62 Top apt vacant. No leases, pvt parking. REDUCED -

50s/18 Lrg 2 fam det built 24x65 + 2 car garage. Del vacant. -

Kensington E5/Ave F: Lrg 2fam det on 33x110 lot. Pvt drv/gar. 2-5br duplex apts. Excel cond. Please call or text Tzvi at 718 431-5842 tzvidan1@ gmail.com ERETZ REALTY 718-256-9595 ext 207

עשידיא ,רעדניק

סטייטש !טייוו

AI ןעוו ןעוו זיא שטנעמ א

עטאט רעדעי טלאוו ןוא

ענייז טנראוועגנא

ןייטש וצ טשינ רעדניק

.תבש םוחת ןייז ןיא

עדעי טלאוו םיא הליהק

תסירד ט'רסא'עג

.ד"מהיב ןיא לגרה

זיא רע רעבא ,שטנעמ ןייק טשינ רע זיא השעמל ,ןיינ

רודכ ןצנאג םעד ןיא חמ רעטסנבראדראפ רעמאס רעד

ךילגעט גאט תומשנ עשידיא טפאכראפ ןוא !ץראה

.ןעזסיוא ןקאמשעג ןוא ןגידלושמוא ןייז טימ ,טייהרעליטש

,קירט רעטסנטירשעגראפ ס'ןטש רערטיכ רעד זיא AI םוהת ןיא רעדניק וליפא ןוא םירוחב ,טיילעגנוי ןריפוצפארא

.עיגעטארטס עמאזגנאל ןוא ,עגיאור ,עגולק א טימ ,ל"ר ןיירא

רעדניק םעד ןיא ןא ךיז טסילש רעטנזיוט ןכלעוו ןיא טסעמראפ

רעביא ןופ ןבר תיב לש תוקונית

ךשמב ןלעוו טלעוו רעצנאג רעד

,תועובש בוט םוי םעד

ןגאזסיוא ,טייצראי ס׳ךלמה דוד

ןוא םילהת רפס ןצנאג םעד

ראפ תואופר ןוא תועושי ן׳לעופ

א ןייז ן'טימ !םענייא ןדעי

ם הת דניק

!טניולאב רעוו ןוא

100 $25

ןופ סרעניוועג

סטעקיפיטרעס-טפיג

יד ןופ ענייאייב

ןטפעשעג גייצליפש

וצ ”דראק לרוג“ עטליפעגסיוא ןא ןיירא טקיש

718-705-7179 סקעפ רעדא טסאפ ףיוא ללוכ םילהת

Tehillim Kollel 139 Acres Rd # 204 Monroe NY 10950

1 2

למיה ןיא ןעמ טראוו ערעקנע ףיוא

קרב ינב ץינזיו תירקב ץינזיו השמ תועושי תבישי ידימלתל הרותה דובכ דמעמ Mamed Kevod Hatorah for Talmidim of Yeshivas Yeshuas Moshe Visnitz in Kiryat Visnitz, ןעיוו - שטאקנומ תיבב הלימ תירבה תחמש Bris in courts of Minkatch and Vien

Melavah Malke for Beis Medresh Nitei Gavriel and Sheva Bruches for Grandson of the Nitei

ןבּאָה סיִבּ םעֶנוּפ טשׁיִנ ןוּפ עֶקאַט ראָנ ,אֶרוֹמ ריִמ

ןכיִלטנייֵרפ ןייֵז

תיבב תוצח ללוכב הליל לכל םייקתמ בירעמ ןינמ

םייחה תומיענ שרדמה

1456-46 12:40 העשב

זנאצמ ר”ומדא ק”כ ןבו שזוביזעמ ד”באג דכנל הוצמ רבה תחמש Bar Mitzvah for Grandson of the Mezhbizh Rov and Son of the Sanz Monsey Rebbe

:רעירפ ןופ ןצרוק ןיא

ןכאנ .שזדאל ןייק דנאלשטייד ןופ טפיולטנא לרעפּ תחפּשמ

םימותי א וצ ןא לרעפּ המלש טמוק ןליופּ ןופ הטילפּ ןכאמ

טרעוו דנאלסור טלאפאב רעלטיה ןעוו .ענדארג ןיא טלאטשנא

ןטימ 'רעשטיודסקלאפ' א זיא רע זא ןא טביג ןוא ןעגנאפעג רע

טריצאלפּ ןעמ ,םיא ןביילג ןשטייד יד .לעירעפּ ףעזאי ןעמאנ

םיא טוט ןעמ ןוא טייהנייא-קנאט רעשירעטילימ א ןיא םיא

וצ רעבירא המלש טריבורפּ לאמ עכילטע .ןרידנומ עשיצאנ ןא

יד .גלאפרע ןא רעבא ,טייז ןשיסור םוצ טנארפ ן'פיוא ןפיול

עסיוועג ףיוא ןוא תולפּמ עטסנרע ןדייל וצ ןא ןבייה ןשטייד

.קירוצ ייז ןטערט רעצעלפּ

!גנונאפּש טימ רעטייוו טנייל

לטיפּ אק עטנצביז

'דנאלמייה' םעניא ןרידוטש

רימ ייב טכוזאב ךיוא טאה וואשנימ-ןאפ ןאמטפּואה

ךיז טאה רע .ליפ ךיא יוזאיוו טגערפעגכאנ ךיז ןוא

ןיימ זא ןוא ,טפּאלק סעלא זא ןרעה וצ טיירפעג

ןענעז ךימ ןיפעג ךיא ואוו ץאלפּ סאד ןוא טעברא

.םענעגנא רימ

וואשנימ-ןאפ ןאמטפּואה סאוו הרושב יד רעבא

םענעגנא רעגינייוו רימ זיא ,טגנערבעגטימ רימ טאה

.ןעוועג

ךאנ ןיב ךיא דלאביוו זא ןבעגעגרעביא רימ טאה רע

א ןיא ןעניד טשינ םצעב ךיא ראט ,ראי ןצכא רעטנוא 'טייהנייא ןיימ' טאה ראפרעד ,ןטסאפּ ןשירעטילימ

לענש לעוו ךיא ןוא רימ ףיוא ןייז רתוומ טפראדעג

םעד ראפ .דנאלשטייד ןייק ןרעוו טריפעגרעבירא

רעלעיצעפּס א ןראוועג טמיטשאב ןיוש זיא קעווצ טעוו סאוו ,םוירעטסינימ טנגוי רעד ןופ רעטמאאב .'דנאלמייה םעיינ' ןיימ וצ ןטיילגאב ךימ

טגאלקעג ךיא באה ,1976 ןיא ,רעטעפּש ןראי

ראפ עיצוטיטסניא עשטייד יד טכירעג ןיא ראפ טלעג טלאצאב עכלעוו( ןעגנוגידעשטנא

ןבאה ייז סאוו םעד ףיוא )רעבעלרעביא המחלמ ןשיגאלאכיספּ םעניא ןענעקרענא טלאוועג טשינ יד ןיא ןראוועג טגידעשעג ןיב ךיא עכלעוו טימ ןדאש ןטלאהאבסיוא טפראדעג ךימ באה ךיא סאוו ןראי םיריוטקאד יד סאוו םעדצארט – דנאלשטייד ןיא

טאה סאד זא טגיטעטשאב גימיטשנייא ןבאה .דנואוו ןפיט א רימ ןיא טזאלעגרעביא

רעד ןופ ןשטנעמ יד ןבאה ,רימ ןגעק הנעט רעייז ןיא דנאלשטייד ןייק עזייר ןיימ טרעלקרע עיצוטיטסניא

םעדצארט זא ,גיפיפ יוזא ןעוועג זיא לגנוי רעד" :יוזא

םוצ ןעמוקוצנא טבערטש טנגוי עצנאג יד סאוו ןופ ץוש ן'רעטנוא ,ןעוועג חילצמ רע טאה ,טנארפ

טימרעד גידנעניימ( טכאמרעוו רעד ןיא ריציפא ןא ןעיירדוצסיורא ךיז )וואשנימ-ןאפ ןאמטפּואה םעד ."רעטילימ םענופ דנאלרעטניה םוצ ןראפ ןוא

-םעטא יד

עדנפּאכראפ

א ןופ עטכישעג

ךיז טאה סאוו דיא

ראי 4 ןטלאהאב

ןופ ןעייר יד ןיא

עשיטסיסאר רעד

טנגוי-רעלטיה

ת"ישהזעב

סעומש עכילרעה יד ןטלאה טימ טמוק

טיילעגניא עגילדנעצ ואוו השרפ יד ףיוא

טימ טיילגאב ,ךאוו עדעי האנה ןבאה

איקידצד אלוליה ןוא םישרדמ עכילרעה

םעט בוטב טנרעלעגראפ

אלפנ

ןפואב תעדו

ג"הרה ךרוד

ןייטש ךורב ריאמ

א"טילש

ישיש ליל עדעי

ץינזיוו םייח תרות להקד ד"מהיב ןיא 5228 New Utrecht Avenue

9:15 העשב

םכתשפנ תא יחתו ועמש

ןושלה לוק ףיוא וו"ייל ןרעה ןעמ ןעק השרד יד 718-906-6420

ןקורד ךרוד ןרעה סע ןעמ ןעק רועיש יד ךאנ וינעמ ןיעמ יד ןופ 17 ךאנרעד1

הרות ירועיש דעוו ץינזיוו םייח תרות להקד

I get tremendous chizuk from your columns and stories, and I feel privileged to share a personal story that can inspire others.

We had a computer at home while my wife, Miriam*, was working toward her degree in social work. The computer was filtered, of course, and we figured we would get rid of it as soon as she finished her schooling. The last semester ended, but it was hard to give up the convenience of a home computer…so it stayed where it was.

Miriam interned in a large clinic, where we hoped that she would land a job after the internship. It was a heimish environment, and the hours would be ideal. However, we soon found out that a permanent position wasn’t going to materialize. That clinic is government-funded, and since my wife was still an LSW (as opposed to a LCSW), they would need to pay her wages out of pocket.

“In a couple of years, when you get your LCSW, we’ll be thrilled to hire you,” they told her.

The job market was very tight. The frum places were all full, and the non-Jewish locations were far from ideal. The hours were also very hard, but it seemed that we had no other choice. We asked a Rav if Miriam could work in a non-Jewish clinic for several months, until she could hopefully get a position in a more suitable location. The Rav gave his approval.

My father-in-law was devastated when he heard the news. He called the supervisor of the frum clinic, and arranged a meeting for Miriam. It felt like a waste of time, since

they had clearly explained their position.

“I know this is pointless,” Miriam told the supervisor at the meeting. “But I’m doing this for kibbud av. My father insisted that I try.”

The supervisor repeated what we already knew, that the clinic would gladly hire Miriam when she got the required credentials. That was it. Miriam went to several interviews at non-Jewish clinics, without too much success. Nothing materialized.

We spoke about Emunah and hishtadlus. We knew that we had done what we could, and the outcome was up to Hashem.

Sunday night, there was a technology asifah at Beis Medrash Gavoha, as a zechus for the recovery of Rav Matisyahu Solomon shlita. When I repeated some of the inspiring messages at home, Miriam said that she’s finally ready to give up our home computer.

“It should be a zechus that I should find a job in the right place, and with the right hours,” Miriam said.

It wasn’t easy, but the computer was out of our house that Sunday night.

The next day, Miriam went for some training at the clinic and she even spoke to the supervisor about her last day of work. A few hours later, she got a call from the supervisor.

“I spoke to the director,” the supervisor said. “He changed his mind. He wants to hire you. When can you come in to discuss the details?”

Miriam got a job at that frum clinic, with the exact hours that suited our schedule. Less than twenty-four hours after the computer left our home, there was a tremendous flow of berachah that took its place.

*Not her real name

!!טעוועטאר !!טעוועטאר :גנעלש

טרעקאל\ןכש\רבחןיידןסייבסאוובורקןייזוצרידףיוא טימ יג" סיב עגיטפ !!!" ,סואידיוו,רעדליב cards SD......סטעלבעט,סעסנעס,ןואפראמס, :הצע יד ,\ךנחמןיידוצייג ייזםעווקאבעטסרעמידטסליפודםעווטימ,תכנחמ

ןבעל ןייד ןעוועטאר !!!"

יד

הרידטעווהכרדהןוא "זעב "

סאווקוזיחטימטיירגןעייטש

-עיגאלענכעטהדמשמונריעתלצהלדעווי"עםסרפתנ~ 847-9996 646) ( ~

לרצ"הרהתמשניוליעל "צזהשמר"בליוונאזםייחיב

טנייפ ייז ךיא באה גינייוועניא ףיט רעבא

בילוצ דחפּ א טימ טבעלעג ןוא טאהעג

ןטאדלאס ןעוועג ןענעז ייז סאוו םעד .טכאמרעוו רעד ןופ

ךימ טאה ןאמטפּואה רעה

א ןדערוצרעביא ידכ ןטלאהעגפיוא

ןכלעוו ןיא ,סעומש ןגיד'לכה-ךס ןצרוק

לעוו ךיא זא טגאזעגוצ םיא באה’כ

יורפ ןייז טימ רשק ןכילטפירש א ןטלאהנא

זא ןטעבעג טאה רע .עמאמ ףיטש עגיטפנוקוצ ןיימ –

,ךימ ןיפעג ךיא ואוו ןייז עידומ ףכית םיא לאז ךיא

א .געוו ן’ראפ החלצה ןשטנואוועגנא רימ טאה רע ןוא

טימ גנונעגעזעג יד ןעוועג זיא טנעמאמ רעדנריר ראג .ןטאדלאס יד ןופ ךאסא

רימ םורא עקפּוק א ןיא טלמאזראפ ךיז ןבאה ייז ייב אקוד ,ייז ןשיווצ גינייוו טשינ ןופ ןגיוא יד ןיא ןוא .ןרערט טצנאלגעג ןבאה ,עטעוועטראהראפ רעמ יד

סאווראפ ןפראוועגראפ וליפא טאה ייז ןופ רענייא

א סלא ןטכארטאב ייז םעוו םעד ייז ןופ וצ טמענ'מ – םעד ףיוא טזאלראפ יוזא ךיז ןבאה ייז סאוו ,"הלוגס"

ןוא ןגיז ןטלאהעגפּא ייז ןבאה תוכז ןייז ןיא סאוו רעד .טנארפ ן'פיוא טצישאב ןעוועג

יוזאיוו .םינפוא ענדאמ רעייז ףיוא ךיז טיירד ןבעל סאד

ןיא ראי א ןופ רעמ ןעניד וצ ןבעגעגנייא רימ ךיז טאה

ןעוועג זיא סאוו רעטילימ ןשטייד םענופ טייהנייא ןא

?ןיטור עגנערטש א ןוא רדס א טימ ןבעל וצ טרינערט

רעדא טגערפעג ,ןעוועג דשוח טשינ רענייק טאה יוזאיוו ןענעז'ס ואוו ,תמאב םוק ךיא ואוו ןופ טשראפעגכאנ – ןטנעמוקאד עלעניגירא עניימ ןראוועג ןדנואוושראפ טאטשטרובעג עטריטפּאדא ןיימ סאוו טייצ רעד ןיא ?טנאנ יוזא ןעוועג זיא ענדארג ןלאפעגנייא טשינ זיא ייז ןופ םענייק זא ךילגעמ זיא ךיא ןיב סאווראפ עגארפ עגנערטש א ןלעטש וצ רימ סאוו םיטילפּ ןופ םארטש ן'טימ ןעגנאגעגטימ ללכב ןיב ךיא ןוא ןשטייד עדנעמוקנא יד ןופ ןפאלטנא ןענעז עניימ עלא טימ ןעמאזוצ טאטש ןיא ןבילבעג טשינ יד ןעגנאפטנא וצ ידכ ,'רעשטיודסקלאפ' יד ,רעדירב ןעיירשעג עשירעטסיה ןוא ןעמולב טימ סרעיירפאב "!לייה גיז !רערהיפ"

טגערפעגסיוא גירעהעג ןראוועג טשינ ךיא ןיב סאווראפ ?טשראפעגסיוא ןוא

!רעפטנע םעד טסייוו טאג ןייא ראנ

עגידנעמוק

–.ה"יא גנוצעזראפ

ד"סב ענעפלאהעג רעטרעדנוה :ןופ האלפנ הלוגס יד ךרוד

ךיוא ,שחל עלעיצעפס ןוא יילב ןסיג טימ תמא יקידצמ לבוקמה יפכ שפנ ןוידפ ,ח"ת רע'בושח א ךרוד טריפעגכרוד ק"היע םילשוריב 'ה דבועו םימש ארי

:םילשורי ןייק ןיוש טפור ;טנאנ זיא העושי רעייא

ראפ זיירפּרוס עסיורג א טמוק סע ןיא ןיהא ואוו ;לעירעפּ ףעזאי ?םיא ןעמ טקיש דנאלשטייד

טנייל

איקידצד אלוליה ןטייצרהאי ךאוו יד ןופ

"ל, בא" יקינולאש ד - חמ" ףסכ תריט ס - ת"צ יבר םייח (שודקה) ב"ר קחצי צז סיצייר " בא ל " בובל ד - פת"ח יבר ויחאו עשוהי (שודקה) ב"ר קחצי צז סיצייר " בובל ינואגמ ל - פת"ח יבר םהרבא צז וייליראמא " בא ל " ילאקירט ד , םילשורי - חמ" םהרבא תירב ס - יקת"ד יבר ףלאוו באז ב"ר לאומש צז יולה " מ ל " רימאטיז מ - חמ" ריאמה רוא ס - נקת"ז

יבר אקלעז קחצי ב"ר רעב בוד צז" אנליוו ימכחמ ל - עקת"ז יבר לאילמג (ע" ויבא ש ) ב"ר לאילמג צז" מוד ל " אנוטלא ץ - קת"צ יבר באז ב"ר 'ירא צז ןיקפיל " בא ל " זלעט ד - ר יבא "

רעטנאלאס י - חמ" יחו תוהגה ס ' ירא ןב באז ' - ירת"ח יבר ןושרג ב"ר הדוהי צז יזנכשא " בא ל " איימאלאק ד - מר ןתח " בוסאק מ - חמ" ינושרגה תדובע ס - כרת"ג יבר ןמינב [רעדאמאק]

צז טרופאפאר ןהכה "ל - חמ" ןימינב ינב ס - כרת"ג יבר והילא ב"ר קיזייא קחצי ומדא ןייטשנעכייא " צז בושטידיזמ ר "ל - חמ"

והילא ןורכז ס - לרת"ה יבר קחצי צז רעמארק " בא ל " לזייהיינ ד , טסעפאדוב- רת"ס יבר ןאמפיל המלש ב"ר השמ צז רעלדלעוו " בא ל " רפוס בתכה דימלת עקנאלנעש ד - סרת"ד יבר םחנמ ריאמ ב"ר ללה (ץישאדאר) צז רעלקניפ " ומדא ל " בוקרטעיפמ ר - יר דכנ " ץישודארמ ב - ערת"ב יבר יבצ הדוהי ב"ר םרמע ( םירעש תיב ) צז םולב " בא ל " ץטיוואשינאה ד - ערת"ז יבר םייח יבצ ב"ר יעשי רשא ' ( ךלמ ינדעמ ) צז ץיוורוה " ומדא ל " וואנאמירמ ר - לארשי תבהא ןתח - צרת"ט יבר ןויצנב ב"ר ןושרג השמ צז שיפ " אשראבמ ל , ןיטערעגראמ-חמ" םימכח ירבד ס - שת"ד יבר היקזחי בקעי ( םשובה תגורע יחא ) ב"ר םרמע צז דלאוונירג "

טסוח ינברמ ל - שת"ד

יבר השמ ב"ר גילעז רשא צז גייווצנירג " בא ל " אשפיל ד - שת"ד יבר בקעי םייח ב"ר יכדרמ םהרבא צז" ומדא ל " אנראמאקמ ר - חמ" םייח ירפ ס - כשת"ט

יבר עשוהי ב"ר לישנא רשא כ" צז ץ " בא ל " ילעהטאבמאס ד , ןילקורב - משת"ה

❁ ,גאטיירפ 'ו ןויס ❁

דוד [ לארשי ךלמ ] ןב ישי ע"ה - ( וב אוהה הנשב תרצע לח םא )' ב" כקתת א "ד

אזיימריוו ד , גרעבדעירפ - רהמ יחא " גארפמ ל - חמ" םייחה רפס ס - מש"ח

יבר םייח ב"ר לאלצב צז" בא ל "

יבר ריאמ צז" בא ל " שיקלע ד - ית"ח

יבר םייח ףסוי צז ןיגיציק " ילסאק ימכחמ ל - מת"א

יבר קחצי ב"ר בקעי צז יולה " בובל ילודגמ ל – פת"ב יבר םייח קחצי ב"ר בקעי צז ונירטנאק ןהכה " בא ל " הבודאפ ד - חמ" קחצי דחפ ס , ץק תע - פת"ג וניבר לארשי ןב רזעילא צז" זובישזעממ ל - שעב" קה ט ' - קת"כ יבר רזעלא ב"ר 'ירא בייל צז שטיוואניבאר ןהכה " בא ל " וואלסידאוו ד - קת"נ

יבר החמש צז" אנליוו ימכחמ ל - בה דכנ "ח - סקת"ה

יבר יניס [ןדמל] ב"ר לדנעמ צז לדנאמיס " באר ל " שאלקימ ד –חמ" החנמ יריש ס - פקת"ח

יבר יבצ קחצי ב"ר דוד ןעטעראגראמ - צז סייוו " בא ל " םאהארבא ד - חמ" דומלתה ףקות ס - רת"ט

יבר השמ צז רעללעה " בא ל " יולודאפ ד

יבר ןרהא ב"ר יעשי רשא ' (ץטישפאר) צז ןיבור " בא ל " ומדאו ד " בונמירמ ר -קסראוושפ - ירת"ז

יבר לאומש ב"ר קיציא קחצי צז אראק " בא ל " גרופלעפמעצ ד - לרת"ה

בקעי תודלות ס - סרת"ה

יבר ירא ןרהא ' ב"ר לארשי (שולאקמ) צז רעיאמ " ומדא ל " בוטאינזארמ ר - מרת"ג יבר םחנמ ב"ר לאכימ צז רעיילב " בא ל " יולסאראפ ד , אסיט-ראגיא, אזעמ-הטאשט, חמ" ןונבלה דובכ ס - רת"נ יבר בקעי ב"ר ןרהא (ב"

ץישפארמ היעשי רשא ר ) צז ןיבור " ומדא ל " בונראבמ ר - חמ אנראט "

יבר לאיחי קחצי לארשי ב"ר םנוב החמש (קסאווטוא) צז שילאק " ומדא ל " אנצעסאיפמ ר - סרת"ח יבר אגרש ליבייפ ב"ר רזעלא (טוצנאל) צז ץרעה " בא ל " אירטס ד - פרת"ב יבר השמ צז ןאמדעירפ " בא ל " גרובסנאהאי ד - פרת"ה יבר רעבוד םהרבא םייח [ךאלמה] ב"ר ןמלז רואינש צז ןיוועל ןהכה "ל - חמ" שדוק תורגא רצוא ס , םלוע תוביתנ שרדמה תיבב בר - צרת"ח יבר םהרבא םולש ב"ר לאקזחי אגרש (אוואניש) צז םטשרבלה " בא ל " בוקפארטס ד - חמ" םולש ירבד ס - ת"ש יבר לאיתוקי ב" י ר קחצ צז סייוו " אסיטמ ל -דעריפ, חמ" רקובה רוא ס , הכלמה רבד , דועו - ת"ש יבר םייח ב"ר לאלצב והילא ( טיי ןב "ל) צז םיובלטייט " בא ל " שטעט ד - שת"ד יבר הדוהי ב"ר רכששי ריאמ צז רענזאר יולה " בא ל "

דיהעלקעס ד - חמ" הדוהי ירמא ס - שת"ד יבר לישעה עשוהי ב"ר רכששי ריאמ צז רענזאר יולה " בא ל " לאצרעט ד - שת"ד יבר הדוהי לאיתוקי ב"ר היעשי צז סארג ןהכה " מוד ל " שילעס ץ , חמ" הדוהי לאיתוקי ןורכז ס - שת"ד יבר סחנפ עשוהי ב"ר ןמלז לאומש צז רעגרעבנייוו " בא ל " קאלפעסיטערעב ד - שת"ד

יבר דוד השמ צז גרעבנהעש " מוד ל " שאראמ ץ -ילעהרעשאוו- שת"ד יבר ךלמילא ב"ר לארשי צז ןאמשיפ "ל - חמ" םיריבא םחל ס - שת"ד יבר םהרבא ב"ר ףלאוו באז צז לקנערפ " בא ל " אריאנ ד -אדרעס, חמ" הבושת יקפוד ס - שת"ד יבר עשוהי םייח ב"ר בייל השמ צז שטיוואבעל " בא ל " גאיטער ד - שת"ד יבר יבצ בקעי ב"ר לאירזע השמ צז ןאמדלאוו "ל, בא" ראווגנואב ףוסבלו דאראפאט ד - שת"ד יבר יכדרמ םהרבא ב"ר 'ירא בייל הדוהי ( תמא תפש ) צז רטלא " ומדא ל " רוגמ ר - חמ" תמא ירמא ס - שת"ח

שביוט " בא ל " עזנירב ד , ןאקשאפ - ערת"א יבר יבצ םהרבא ב"ר רזעילא צז רעטומלרעפ " באר ל " חמ אשראוו ד " רזעילא קשמד ס - פרת"ז

בישמ םחנמ ס - שת"ד

)

יבר המלש ב"ר ןתנ צז רעללימ " בא ל " ןישטעס ד - חמ" וש ס " ןשוח ינבא ת - צרת"ג

יבר ירא' בייל ב"ר ןושרג צז םיובנעזאר " בא ל " אילאט ד - צרת"ה

יבר בקעי םייח ב"ר קחצי והילא ךורב צז רפוס "ל, םילשורי ינברמ , חמ" םייחה ףכ ס - צרת"ט

יבר השמ צז קאלאפ " ר ל " ןיידראווסארגב מ - שת"ד יבר לקעז קחצי ב"ר הילדג צז ץראווש " בא ל " דראלאס ד - שת"ד

ןיידראווסארגב מ , חמ" ףסוי רבציו ס - שת"ד

יבר ףסוי ב"ר ילתפנ צז ץראווש ןהכה " ר ל "

יבר לאוי ב"ר ריאמ כ ןהכה " צז ץ " בא ל " דעדרע ד - שת"ד

ונבו יבר םייח סחנפ ב"ר לאוי כ" צז ץ " דעדרע ריעצה ברה ל - שת"ד

ןיידראווסיורג ץ - שת"ד יבר םחנמ ב"ר םירפא יכדרמ לארשי (ראווראש) צז רפוס " בא ל " שאראמ ד -ילעהראשאוו, חמ"

שאראמ ריעצה ברה ל -ילעהראשאוו- שת"ד

יבר םוחנ השמ ב"ר םרמע צז םולב " מוד ל "

יבר ונבו םייח לאומש ב"ר םחנמ צז רפוס "

יבר לכימ לאיחי ב"ר הדוהי השמ יול צז שטיוואליכעמ " ומדא ל " דארבמ ר -גרובנעזיולק - שת"ד יבר םייח עשוהי ב"ר םחנמ צז םיובלטייט " בא ל "

ץיוואקסנעשט ד - השמ חמשיה דכנ - כשת"א יבר לאקזחי אגרש ב"ר לאוי ןאמסוז (חמ" הארי רה ס ) צז ץרעמ " מהיבד בר ל " בקעי תעלות ד , חמ" לאקזחי תראפת ס - לשת"ב ❁גאטסניד, י' ןויס ❁ וניבר קחצי ב"ר בקעי צז יספלא " אקאראממ ל -דרפס - ירה"ף - (יו" י א ' ןסינ-י' רייא-י" רייא א ) ד" סתת א "ד יבר יבוט' [ םיקלא שיא ] צז" ויכאזמ ל - סר"א

יבר תהק ב"ר רזעילא צז" בובל ימכחמ ל - פש"ח יבר והיתתמ ןושרג לארשי ב"ר לאפר (בא" אנעה ד ) צז יולה " רבונאה ימכחמ ל - נת"א יבר ןמלז םלושמ ב"ר ףסוי השמ צז" שטירזעממ ל - הארטסוא - השעב דימלת "ק - כקת"ז יבר ףלאוו ןימינב ב"ר ףזוי ףסוי צז גרובדעירפ "

הנשמל רדס ס - עקת"ח

קעבקסנאוומ ל - חמ" ןימינב תחתמא ס - כקת"ח יבר לואש צז" בא ל " אדורב ד - נקת"ג יבר לאעמשי ב"ר קחצי םהרבא צז ןהכ " בא ל " אנידומ ד -אילטיא - חמ" וש ס " תמא ערז ת - עקת"א יבר באז ןימינב ב"ר לאומש ( לקשה תיצחמ ) צז ץיוואקסאב יולה " בא ל " דאהינאב ד - חמ"

יבר ריאמ ב"ר רזעילא צז ללאפ " בא ל " הטעט ד , ןישטעס - קת"צ

וואדאווזאר ד - טייה ןתח "ל - נרת"ד

יבר השמ ב"ר רזעילא (בוקישזד) צז ץטיוורוה " בא ל "

יבר ןמלק סומינולק ב"ר אבא השמ צז רעעב " בא ל " עמאדיוו ד - שמשו רואמ דכנ - פרת"ח

יבר לימעל רשא ב"ר היבוט צז ץיוורוה " בא ל " בושידנעש ד , חמ" ארהמ ס "ל - צרת"ג

יבר ארזע ב"ר ףסוי יררה- צז לופר " אבוצ םרא ילבוקמו ימכחמ ל – חמ םילשרי " ארזע ןיכה ס - צרת"ו

יבר קחצי ב"ר ףסוי צז רעפייל " ומדא ל " אשראבמ ר - שת"א

יבר ןמלז המלש ב"ר הדוהי צז ןייטשנעטכיל " בא ל " ןאלטעב ד - שת"ד

יבר גילעז סחנפ ב"ר ילתפנ (דאמ) צז ץראווש ןהכה " ןיידראווניילקמ ל - חמ" םיקידצ ןורכז ס , סחנפ תעבג , דועו - שת"ד

צז דלאוונירג " בא ל " קעלעוועל ד - שת"ד

לאקזחי בקעי

יבר לאלצב םהרבא ב"ר

יבר רזעלא ב"ר לואש (יושאק) צז ךארב " ילארקב בר ל - שת"ד

יבר לאיחי בקעי ב"ר יבצ יכדרמ צז ץראווש " מוד ל " ילארק ץ - שת"ד

ראווגנוא ץ - שת"ד

יבר השמ ב"ר לאומש צז אדורב " מוד ל "

יבר קחצי ב"ר דוד יכדרמ צז םיובלטייט " בא ל " בוקסוה ד -ראווגנוא - שת"ד

יבר ךלמילא ףסוי ב"ר קיזייא קחצי צז אנהכ " בא ל " םילהעצ ד , ראווגנוא - חמ" ירהמ ישודיח ס " ןהכה א - שת"ד יבר השמ ףסוי ב"ר שירעב בוד דוד צז שילזיימ " בא ל " שאראמ ד -ראוויוא - חמ" םימ הוקמ ס - לשת"ו ❁ךאווטימ, י''א ןויס❁ יבר לאיחי ב"ר םהרבא צז ןהכה " אציניוו ינברמ ל - לש"ז יבר ןושמש [םחנמ] (ןושארה) ב"ר ריאמ צז וקאב " ולסאק ינברמ ל (אילטיא) - חמ" הכמל האופר ס - נת"א יבר קחצי ב"ר יכדרמ (אקנימאק)

צז סיצייר יולה " בא ל " אקארק ד - נקת"ט יבר יבצ ב"ר השמ צז ןאמסארג " ומדא ל " ןיטלעדמ ר -איימאלאק - יבצ חמצה דימלת - צקת"ג יבר ןועמש לאכימ ב"ר לכימ לאיחי צז איימ " אלסערב ימכחמ ל – צקת"ג יבר הנוי םהרבא ב"ר יעשי' צז ןינוועי " אנאדרוה ימכחמ ל - חמ" ירהמ יקומנ ס "א - רת"ח יבר לאלצב לארשי םהרבא ב"ר םוחנ השמ (ןאשאוו) צז םיובנעזאר " בא ל " אנזערב ד - כרת"ג

יבר לארשי ב"ר ילבא םהרבא צז טרופאפאר ןהכה " בא ל " ינראט ד - חמ" וש ס " רהמ ת " ןהכה י - מרת"ג

יבר הדוהי םייח ב"ר לארשי צז רעצינסאס " בא ל " ןאגראמס ד - חמ" וש ס " העד ירעש ת - סרת"ג

יבר לאומש ב"ר לארשי הנוי יבצ צז גרעבנעזאר " בא ל " ףראדסנוא ד - חמ" לאומש ראב ס - ערת"ט

יבר השמ ףסוי יכדרמ ב"ר לאוי (ץאש) צז שטיוואקסאמ " ומדא ל " אצילוסמ ר , ןאשוטאב - פרת"ט

יבר יכדרמ ב"ר עשוהי צז קסירב " בא ל " דאנשאט ד - חמ" וש ס " רהמ ת " קסירב ם - שת"ד

יבר המלש ןמלז ב"ר בקעי צז ךיירנערהע " בא ל " איולמיש ד - חמ" וש ס " המלש םחל ת - שת"ד יבר ונבו השמ אדוי ב"ר המלש ןמלז צז ךיירנערהע " בא ל " גאשאמראש ד - שת"ד יבר לישנא רשא ב"ר יכדרמ צז זיירגנוי יולה " בא ל " האליז ד - שת"ד יבר טידנעב ךורב ב"ר ליפאק בקעי צז ןייטשנעטכיל

- יקת"ז יבר םהרבא םייח ב"ר השמ צז לארשי " בא ל " אנוקנא ד -אילטיא - חמ" לארשי תיב ס - מקת"ה יבר רזעילא ()שודקה ב"ר המלש צז" וואליברעוומ ל - קת"נ יבר םייח ב"ר המלש ( הנשמה תבכרמ ) צז" בא ל " אלזאר ד - ר ןתח " רעגרובמאה א - נקת"ט

יבר לישעה עשוהי ב"ר ןמחנ צז ןיקריס " בא ל " בולקש ד - סקת"א

יבר לאכימ ב"ר שריה יבצ צז רעצלאז ןהכה "

ילעהאדרעס ימכחמ ל , דוד להא לעב ןתח - עקת"ב יבר רכשי שירעב ב"ר קחצי קיזייא ()ןירפאס צז ןייטשנעכייא " ומדא ל " בושטידיזמ ר - הזוחה דימלת - צקת"ב יבר רעב בוד רכשי ב"ר ןאמגילעז ןושרג צז קנערפ יולה " גרובשערפ ילודגמ ל - רת"ה יבר אקלעמש לאומש ב"ר השמ צז שילזיימ " בא ל " געסרעגע ד –טרת"ו יבר ריאמ ףסוי ב"ר לירעמש לאומש צז סידנארב " בא ל " היצסוא ד -בולימרוב – כרת"ד ()ךרעב יבר ףסוי ב"ר ןמלז המלש צז רעצנאלג " מוד ל " שילעס ץ - כרת"ו

יבר רזעלא ב"ר םלושמ רכשי צז ץיוורוה יולה " בא ל " ןיטאהאר ד - חמ" הכלה רבד ס - כרת"ט יבר לדנעמ םחנמ ב"ר לאכימ צז רעצלעז ןהכה " באר ל " ףראדסנוא ד –מרת"ב יבר בקעי ב"ר ןרהא (באנומירמ-)ץישפאר צז ןיבור " ומדא ל " חמ בונראבמ ר " בקעי תודלות ס - סרת"ה

רפש ירמא ס - סרת"ט

צז רעממארפ " בא ל " ומדא וואשינגאמ ד " קספילמ ר - חמ אצווארטסוא "

יבר הנוי ב"ר לארשי צז ךירנייה " בא ל " גנוניילש ד , רפוס ןועמש יבר ןתוח -יולרע - סרת"ח יבר לאימחרי ב"ר חספ שובייל הדוהי

צז אדנאל " ומדא ל " אלאיבמ ר - רת"ע

יבר יבצ ןרהא ב"ר שירעב בוד

יבר םולש ב"ר ()ילתפנ שריה יבצ צז שטיוואניבאר " ומדא ל " סאימ ר , איימאלאק - ערת"א

"ח - שת"ד

באז לאוי תלחנ ס - שת"ד

יבר םהרבא המלש ב"ר באז לאינד צז עטכעזר "

וואקראזאמ ל - חמ" המלש ירוכב ס - פרת"ח יבר אקסוי ףסוי ב"ר בייל ןרהא צז ןאמסעטאג יולה " ומדא ל " ץיוואקשאלמ ר - צרת"ג יבר לארשי ב"ר הדוהי השמ צז שטיוואבעל " מוד ל " אטנעז ץ - צרת"ו יבר ןושמש בקעי ב"ר השמ צז רעננאק יולה " בא ל " ביוחעשט ד -גרובנעזיולק - שת"ב יבר בוד רכשי רטלא ב"ר םייח השמ צז ןירפאס " ומדא ל " רובמאסמ ר -טאטשטלאץ - שת"ג יבר ךורב ב"ר םולש צז ןירפאס " ומדא ל " אנראמאקמ ר - שת"ג יבר םירפא ב"ר סחנפ צז רעצטיליב יולה " מוד ל " ןהאלטעב ץ - חמ" םירפא די ס - שת"ד יבר שריה יבצ ב"ר ןמחנ ( םייח תוחרא ) צז אנהכ ןהכה " בא ל " אקניפס ד - ףסוי ירמאה ןתח ()אקניפס - שת"ד יבר השמ ב"ר םהרבא צז רעטלאוו " אטנעזב דיגמ ל - שת"ד

יבר ןרהא צז סארג " בא ל " ראידאמ ד -שופאל - שת"ד יבר ףלאוו באז לאוי ב"ר ןועמש צז ןייטשטאלג יולה " בא ל " ילאריק ד -,ץעמלעה חמ"

יבר הילדג ב"ר יכדרמ צז שטיווארענעל " בא ל " שטעמעק ד - שת"ד

יבר םירפא השמ ב"ר ךורב םייח צז ץראווש " ר ל " ילאהימעסב מ - שת"ד יבר ןושמש צז ןאמייה " ר ל " גאיטערב מ - שת"ד

יבר השמ ב"ר והילא ()ןימלאה צז ןיילק " בא ל " הטער ד – מוד" ןיידראווסארג ץ , חמ" השמ להקיו ס - שת"ד יבר גילעז ןבואר ב"ר יבצ צז סיגנעב " באג ל " םילשורי ד - חמ" ןבואר תוגלפל ס - ישת"ג

יבר יכדרמ ב"ר דוד צז רעפייל " אינאבמ ל - כשת"א יבר לאומש ב"ר םנוב החמש צז דלעפנערהע " בא ל "

ףראדסרעטאמ ד - שת"מ ❁,גאטנוז 'ח ןויס❁ יבר החמש ב"ר בייל הדוהי קחצי השמ צז ץנוצ " בא ל " אירטס ד - נת"ז

םייח ףסוי יבר לש וניקז ( יח שיא ןב ) - צקת"ז

יבר ןמחנ ב"ר שריה יבצ צז" ןילבול ןייד ל - סקת"ו יבר השמ ()םייח ב"ר םייח צז" בא ל " דאדגאב ד -

יבר עשוהי לישעה ב"ר בקעי צז יתרפא " בא ל " בוילאח ד - הזוחה דימלת /אטפא - חמ" עשוהי תלחנ ס - ירת"ב

יבר השמ 'ימחנ ב"ר םלושמ שובייפ צז ב ו נ ה כ " בא ל " שטינאלסאח ד - חמ" םולשה תוביתנ ס - מרת"ז

יבר יכדרמ ב"ר השמ צז שטיווארענעל " בא ל " עשטעמעק ד - חמ" יכדרמ תשרפ ס - רת"צ

יבר ריאמ ב"ר םהרבא קחצי צז סייוו " מוד ל " שטעט ץ - צרת"ג

יבר דוד ב"ר בקעי לארשי ( ב טסוחמ " אנרובדאנמ יכדרמ ר ) צז רעפייל " ומדא ל " ןיידראווסארגמ ר - שת"ד

יבר רמתיא ב"ר עשטרעב רכשי (רב" אנרובדאנ מ ) צז רעפייל " ומדא ל " אניטשיבמ ר - חמ ןתח " ירהמ יטוקיל ס

יבר סחנפ ב"ר בוד רכששי צז םיובטעמיצ יולה " באר ל " ןיידראווסארג ד , קחצי תחנמה ןתוח , חמ" סחנפ ירבד ס - שת"ד

יבר יכדרמ ב"ר ילתפנ צז גרעבנעטאר " בא ל " ןעפרעווטנא ד - חמ" יכדרמ די ס - שת"ד יבר בוד רכשי ב"ר ןרהא םחנמ

צז ןייטשדלאג " בא ל " תח גוח ד "ס - חמ" רכששי להוא ס - משת"ח ❁ ,גאטנאמ 'ט ןויס ❁

צז גרובצניג ןהכה " מוד ל " דפפ ץ "מ – פש"ד יבר שריה יבצ צז יולה " מ ל " אנליוו מ , אנזופמ קחצי יברד ובר - לת"א

יתבר אנבוד ד - מת"ד

אוואקלאז ד - כקת"ט

יבר ןועמש ב"ר ןמלז המלש

יבר השמ ב"ר ףסוי צז" בא ל "

יבר ןושמש ב"ר בקעי צז שילזיימ " בא ל "

יבר יבצ צז" בא ל " ןילבול ד - ףסוי שארה לש ובר ( בא ףסוי יבר " ץלעס ד ) - לקת"א

יבר לואש צז סקופ " מוד ל " אקארק ץ - נקת"ג

ףראדסנוא ד , חמ" בוט שרוד ס (תכב")י

יבר יכדרמ ב"ר לואש צז אדורב " באר ל "

יבר באז ב"ר לואש צז ןרזאל " בא ל " גרעבסגינעק ד - פקת"ח

יבר חספ ב" י ר בקע צז ןהכ " מוד ל " אנוטלא ץ - צקת"א יבר ללה ב"ר ןימינב בולקש מ ןילביר - באר" םילשורי ד , רגה דימלת ",א חמ" רותה לוק ס - צקת"ח

יבר לארשי

עשינאפש ןעוויוא

Numerical Sudoku - Having numbers 1-9 in any order, in every row, column and 3x3 cell.

Symmetric Sudoku - Having Numbers 1-9 in any order, in every row, column and cell.

Monster Sudoku - Test your brains to solve this puzzle of A-F and numbers 0-9!

Solutions to this week's puzzles can be found in this magazine.

Bogglle Boggle

Boggle your mind (not your computer)

N B L S P

M U F O K

D C I V W

A Y T Z X

H K R G Q

SEE LAST WEEK’S WINNER ON PAGE: 196

• No adding “s” at end of a word.

• All words must appear in the Merriam Webster Dictionary

• Write 4, 5, & 6 letter words in separate columns.

• No Abbreviations

4 letter word: 2 points

5 letter word: 3 points

6 letter word: 5 points

7 letter word: 7 points

8 letter word: 9 points

9 or more: 12 points

PLEASE WRITE YOUR TOTAL POINTS

SUBMISSIONS

must be faxed or emailed by Sunday, 8 pm

SEND YOUR ANSWERS TO:

F 347.787.4018

E info@weeklylink.com

A 1303 53rd St. #I25 Brooklyn, New York 11219

Parsha Puzzle

Parshas Bamidbar Puzzle

Unscramble the circled letters to discover the "LINK" to Shavuos!! Flowers bloomed upon this ground, A lovely garden all around!

Cape Town

Kruger National Park Lion Park

KIDS LINK

By: Esther S.

Weekly Story

Cartoon Corner

Reb Yehuda Tzvi, the grandson of the Sanzer Rebbe, was at a Seudas Bris with his grandfather. The Rav was honored to say some words of Torah. It was on a Wedenesday afternoon and he began to expound on the Heiligkeit of Shabbos. The Sanzer Rav became so excited and emotionally charged speaking about Shabbos, that when he finished, he called out to all those at the table, "Shabbos Shalom, Shabbos Shalom!!"

R' Yehuda Tzvi felt that Shabbos was soon to be. He quickly ran home to get his special white clothes, and headed for the Mikveh in honor of the Shabbos. Along the way he met another young man who had heard the Sanzer Rav speak about Shabbos, and he too was on his way to the Mikveh! They joyously made their way together to the Mikveh, but when they arrived, they saw that no one else was there. They then understood that the excitement of the Sanzer Rav had caused them to think that Shabbos was about to come.

“The measure of intelligence is the ability to change”

By: Esther S.

KIDSLINK

? Did You Know

Riddles

1 1

It takes 12 pounds of milk to produce just 1 gallon of ice cream.

The average number of licks to finish a scoop of ice cream is 50.

Nebraska produces the most popcorn in America, around 250 million pounds per year.

2 2

You cannot keep me until you have given me. What am I?

3 3

Current Corner

An Australian strongman added a fourth Guinness World Records title to his name by using his bare hands to spin a Ferris wheel around in 16 minutes and 55 seconds. The Ferris wheel had 24 cars, each weighing 1,543 pounds. The total structure weight was 99,208 pounds. The amusement park ride was set into "freewheeling" mode, meaning the hydraulics and brakes were completely disengaged. He completed it in 16 minutes and 55 seconds.

Anecdote

Summer is on the way, Oh, what can I say?

Oh, Yay hurray! I can’t wait.

The flowers are blooming, Let’s go swimming, The sun is shining, Let’s go running.

By: Esty Geller-9 years old

I’m as hard as a rock, but I melt immediately in hot water. What am I?

What two words, added together, contain the most letters?

1) Your word..

2) An ice cube.

3) Post office.

"Don't let rejection create self-doubt”

creativecorner!

Hersh Meir Fogel

Faigy Rosenthal

Simcha 6

Shia Braun 4 FaigyMoskowitz10

Yossi Weber

Moishy Gancfried 9

Rivky Biegeleisen

Chaya Malky Polatsek

Sruly Wiznitzer

Meir Braver 5

Yachet Wiznitzer

Kraft it!

BOGGL E WINNER

RULES:

• When submitting words, must include age .

• No proper nouns

• The word needs to be found in the Merriam Webster’s dictionary

• Three-letter words and up

• No abbreviations

• If there will be words that are not found in the Merriam Webster’s dictionary your game will be disqualified

• Mastermind cannot be done with a computer

• Must include amount of words to qualify

Deadline for classified placement is Monday, 5 PM.

- Fax or email your classified ad to: 347-787-4018 classified@weeklylink.com

Free Classifieds:

- Placement is not guaranteed.

- Must be faxed or emailed Wednesday or Thursday.

Excluding service and business ads.

PROPERTY FOR SALE

Own property, highest donation excepted, organization donating 1 family home deleware count NY, near lake, shopping & shuls.

Call: 212-470-1708

HOUSE / CONDO FOR SALE

191 McNamara Rd, WESLEY HILLS! New Construction! 5000 SF luxury home +Ready to be fin 1800 SF bsmt, 7 BDR, 8 baths, $1.799M Chaya Porges: 845-422-7189 Q Home sales, RE Assoc. Broker

Bank for closer, deleware county, deposit New York 1 family home being discounted 10¢ on the dollar, 4 rooms, 4 baths, 1 acre.

Call: 212-470-1708

BP-10th & 43rd, mixed-use building, asking $1.5m, serious inquires only. Call/Text: 347-903-1072

BP-18th & low 50's 1-family house, fully det, 2 floors & bsmt, 4 BDR, 4 baths, playroom, big Kitchen, built 16x55, lot is 22x100.

Call: 347-460-5933

Ultra Magnificent House in Monsey FOR RENT IN CENTER OF MONSEY, MAGNIFICENT GROUNDS WITH Full MOUNTAINS VIEW. CALL 845-459-5702.

APARTMENT UNFURNISHED

BP-39th St/ low Ave, 2 family, finished bsmt with sep ent, needs work, nice backyard, 20x100 lot Sz, 20x50 built, asking $1,250m.

Call/Text Isaac Shmedra at Landau Team at Exp Realty: 718-853-0202

BP-bet 9/10 & 50th, legal 2 family, semidetached, built 20x57, on a 25x100 lot, shared driveway, brick R6 zoning, 1.85k, needs work.

Call: 347-799-4829

BP-brand new condo, 5th floor, elevator, 1,560 SF, 2 BDR, 2 baths, upgraded kitchen, big porch, storage rm, heat radiators, air rights, low taxes.

Call: 347-635-5766

Family with good income/credit seeks to rent a home with the option to buy, cash terms $$.

Call: 718-576-4511

BP-15th & 57th, 3 BDR, modern Kitchen, scraped floors, painted porch, ideal for chosson kallah.

Call: 718-851-3560

BP-18th & 47th, beautiful, sunny 3 BDR, 2 baths, W/D.

Call:718-851-0825/646-705-1353

Flatbush-Ave K & E 31st, newly renov large 1 BDR bsmt, new full bath, W/D hookup.

Call: 718-437-1811

Lakewood Blue River (Next to Satmar/Rockwell/Oak & Vine) Upgraded bsmt apt for rent, brand new construction, 3 BDR, 2 baths, avail immed. Call for info: 732-290-4211

BP-13th & 54th, new 1 & 2 BDR, 1 flight up, full kitchen, bath, A/C, W/D, linen. Daily, Shabbos, weekly, monthly.

Day: 718-686-0909

Eve: 347-524-7686

BP-13th & 57th, 2 BDR apt, 8 beds. avail for the yomim tovim, also weekends, all amenities incl.

Call: 917-686-4065

BP-13th & 57th, brand new fully furnished apt, 8 beds, hotel-style. avail for the yomim tovim & weekends, all year, util incl.

Call:917-686-7147

BP-14/15th & 40th, beautifully designed, brand new bsmt apt, Sep. front entrance, W/D, full kitchen, perfect for Choson/ Kallah.

Call: 718-972-1749/347-304-1132

BP-15th & 50th, 3 BDR, 1.5 bath 1200 SF avail for short term.

Text:929-475-1558

Kensington, newly renov 1 BDR, full kitchen & bath. Sep ent, high ceiling, ideal for single.

Call: 929-541-1429

BP-11th & 53rd, 3 fam, brick, corner house, priv driveway, fin bsmt, 25x100 lot Sz, 21x73 built, good condi, asking $3,250m negotiable.

Call/Text: Isaac Shmedra Landau 718-853-0202

BP-12th & 36th, 3 family brick house, semidetached, delivered vacant, good cond. Call/Text Isaac Shmedra at Landau Team at Exp Realty:718-853-0202

Kensington-E 5th & Ditmas, det 40x100, legal 2 fam 4+ BD, 3 BA/convert to 1 fam 6+ BD. 2 det double garages, lg prv driveway, porch, full bsmt. $1.89M.

Lisa Kraner/ MLR 917-940-3237

WEST PALM BEACH

#1 Real Estate Broker.

Aaron Rose

Call: 561-308-5766

Linden-3 BDR house in central heimishe area, large backyard & basement, avail for long term.

Text: 908-443-1071

Linden-home for rent, 3 BDR, 3 baths living space, outdoor space, linen quilts, etc prov.

Text:908-443-1071

Looking for a frum girl to rent a room in my BP apt, out of town welcome private bed & bath, W/D incl reasonable price, good location. Call/Lv msg: 718-755-8402/347-314-5040

SHORT TERM RENTALS

BP-12th & High 50`s, 2500 SF, 1st & bsmt duplex, $1.6.

Call Broker: 732-708-2004

HOUSE / CONDO FOR RENT

BP-16th & 64th, 4 fam, brick, semi-det, 30x100 lot Sz, 22x80 built, good cond, priv driveway, fin bsmt, asking $2,270m.

Call/Text: Isaac Shmedra Landau 718-853-0202

BP-19th & 60th, 2 family, 18x40 on 18x100, brick $1.6.

Call: 732-708-2004

Bp-mid 50's & 15th, 3-family house for rent for month to month.

Call: 732-708-2004

East 3rd & Ditmas, 4 BDR new house, large D/R, kit, walk-in closet, W/D room, 1.5 bath, windows in all rooms, 3rd floor, very good cond, 1500 SF, avail Jan 1, $3500, no section 8. Call: 347 461 6896

Magnificent teen/ladies white lace gown, soft pink sash, Sz 6, $650. Call only: 347-843-2846

Ocean Parkway-Foster, Luxury 3 BDR, 2 full baths, 2nd floor, fully renov, custom modern kitchen, porch with great view, WD, hook ups, 2900.Call: 718-812-4106

APARTMENT FURNISHED

BP- 3 BDR,1.5 bath, 1200 SF.

Text:908-443-1071

Gorgeous 3-room house, in center of Monticello, section 8 all year, near Shull & all shopping.

Call: 718-801-1915

YOUR AD HERE classified@weeklylink.com

classified@weeklylink.com

ISRAEL APARTMENTS

Newly renov, BDR apt to rent in Yerushalayim for the Summer, Located on Eli hakohen, 1 floor up, big porch.

Call: 972-537-6841

VACATION RENTAL

2 private houses on same block in heimishe area of Linden avail for 2nd half of summer, close to shuls, pools, day camp.

Call/Text: 347-432-4077

6 BDR beautiful LAKEFRONT HOUSE on big PRIVATE PROPERTY with trampoline & swing set, close to mikva & minyan

Call: 845-219-1404

Airmont NY Beautiful spacious fully furnished getaway house, 5 BDR 10+ beds, avail for weekend, weekly & monthly, linen/towels & all util incl, beautiful deck, lg playground, near shul. Call/Text: 347-678-6565

Airy & spacious house with inground pool avail to rent for Chodesh av, also a few weekends avail.

Call: 845-598-0285

Call: 845-598-0285

Beautiful summer house for rent in Swan Lake within a colony, avail from July 23 for 5 weeks, 2 sep private ent, 6 BDR, 4 baths, & 2 kit, ideal for 2 family members/friends.

Asking 22k. Text: 732-347-6901

Beautiful suite on scenic property with playground in Airmont avail daily, weekly or Shabbosim, all Linens, towels & shabbos essentials prov, fits a couple with 8-10 children.

Email:shabbosairmont@gmail.com

Linden Vacation- Exlusive brand new fully furnished house, all amenities, incl, sleeps 11+crib 8 min walk to shuls, beautiful in ground heated pool. Call/Text: 601-675-2665/Crownprincevilla@gmail.com

Miami-3200 Collins ave, 2nd floor, beautiful 2 BDR, 2 baths, porch.

Call: 347-528-7038

Miami Beach, newly renov 1 BDR apt, beautiful ocean view.

Call: 347-760-0570

Seagate Vacation Home

Avail weekday/weekend/Yom Tov. Fresh ocean air in beautiful resort.

1, 2 & 3 BDR homes.

718-946-1236

Summer Rental: Beautiful house in Woodridge, excellent location, walking distance to center one, Shul & Park. Call: 347-661-5900

Beautiful & clean house avail to rent on a quiet, child-friendly cul de sac from August 1 through Aug 20, large deck with awning, trampoline & swings in private backyard.

Call: 845-642-5153

Belle Harbor, corner beach block. Shabbos, Yom Tov & mid-wk.

Enjoy fresh ocean air. 2 & 3 BDR apts. Eruv, nr shuls, kosher, 20 min from BP. Summer rentals avail. 347-619-3525

Brand new stunning 4 BDR, fully furnished apt, available to rent for the summer in Shcinas Vyoel Moshe.

Call: 718-496-5678

Chestnut Ridge-avail from July 30th-Aug 17th, great location close to shuls, beautiful property & view, incl bsmt with lots of toys, upstairs 5 big BDR, main floor big kit & D/R.

Call: 845-304-9779

Chestnut Ridge-beautiful colonial, 5 BDR, sleeps 14, quiet st, trampoline, close to shul, big property, avail for weekends.

Call: 845-807-2578

Email:rrosengarten5@gmail.com

Miami Beach Carriage Club North beautiful 2 BDR, 2 bath, ground floor.

Call: 347-499-0031

Monsey- Oversized colonial for rent, 5 spacious BDR, with jacuzzi, 10 beds, plus cots & cribs, quiet block near shuls & mikvah, avail for half or full summer, overground pool, dekstor park area. 845-521-8212

Monsey House

Magnificent, luxurious, 8 BDR additional BDR may be avail, Lg dining/living room, huge kitchens, backyards, swing sets, etc, great for getaways & Simchos. Book now for Shavuos!

Call: 347-831-6836

MONSEY SHABBOS GETAWAY

Swan Lake-beautiful, new furnished 2 BDR apt, near town shul & mikva, full kitchen/bath. HVAC, W/D, covered porch, no pool.

Day: 718-686-0909/Eve: 347-524 7686

Villax kosher: Avail vacation rentals, Woodburn Monroe 17+ beds, lots of amenities incl, week/wknd, summer. Call/Text for pics/inq: 845-537-1162

Weekend / Shavuos rental

Private 4 BRD house, big grounds, with swings & trampoline, avail for weekends in Montebello NY Call: 347-320-5760

Woodbourne, beautiful 2 BDR bung, nicely furnished, huge priv grnds, mikva, across bush & park gardens, have pics. 347-304-1132 or 718-972-1749

COMING TO LONDON

ENGLAND?GORGEOUS 3 BDR, 2 BATHS

FLAT IN STAMFORD HILL CALL/TEXT: 00 44 7989 572 579 Email: chaniaxle@aol.com

Spacious 7 BDR house in Concord for Shabbosim. 19+ beds, XL deck & backyard, 3 flr, linens & Shabbos essentials prov. Call: 845-548-6478

MONSEY Spacious 6 BDR private house avail from July 23 until Aug 15, centrally located near Shuls & shopping, central a/c. Lv msg:845-422-5893

OFFICE / SPACE FOR RENT

BP-12th & 55th, bsmt flat office space. Call: 347-661-5900

Lake Forest (Fallsburg)-beautiful house for rent, 4 BDR, 2 baths, avail weekend/weekdays, Shavuos till July 4.

Call/Text: 347-683-8787

Linden, 3 BDR, 2 bath vacation home, avail for the weekends. Linen, towels, etc incl, lg backyard. Please Text: 908-443-1071

Monsey Summer Rental!

June 26-july 26, 6 BDR ranch on beautiful property, private pool & hot tub, zipline, firepit, trampoline & more! $10,000 limited time offer. Call/Text: 845-213-6542

Planning a Shabbos in Monsey?

1 & 2 room suites, fully furnished, avail for Shabbosim in center of Monsey. Call: 845-352-8564

BP-13th & 44th, 1 room bsmt, bath $525, all incl. Contact the broker: 718-490-0825

BP-18th & 50th, beautiful airy, fully private office space / conf room / therapy work. Avail on daily basis. 718-871-9757

Job ID: 1551

Looking for a BIG BROTHER

To assist with bedtime routine A 9 year old boy

Daily 8:00pm - 10:00pm

Job ID: 1275

Looking for a BEST FRIEND

To accompany to park

A 12 year old girl

Sundays 12:00pm - 5:00pm

Job ID: 1634

Looking for a BEST FRIEND

To assist with goals A 30 year old girl

Daily After school

- 5:00pm

Job ID: 1590

Looking for a BEST FRIEND

Job ID: 1547

Staten Island

To assist with evening chores A 9 year old girl

Daily 6:00pm - 8:00pm

Job ID: 1719

Crown Heights

Looking for a BEST FRIEND

To be-friend A 21 year old girl

Sundays

Job ID: 1706

Crown Heights

Looking for a BIG BROTHER

To assist wih chores A 14 year old boy

Daily After school

Staten Island

Looking for a BEST FRIEND

To assist wih music goals A 13 year old girl

Daily 6:30pm - 9:30pm

BP-44th st, & 13th ave, bsmt-approx 190 SF, $500 a month.

Call: 646-595-9544

BP. *New Utrecht & mid 50's, prof office spaces, $350 - $1500. *Mid 50's & NU office rm, $350. *Mid 50's & 12th bsmt rm, $675. *Office rms for females, $200+. Broker: 732-708-2004

Coney Island-Ave L newly renov, kitchenette, conference room, 2nd Floor.

Call: 718-831-2757

Parkville Ave, newly renov 2 room bsmt office space. Priv ent. Util incl. Text/Call: 347-307-4074

CAR FOR SALE

Car Donations

Donate your vehicle. Receive $1500 tax deduction + $2400 in gift card. We buy cars too!

Call: 718-974-9428

Honda 2005 minivan, 150k miles, $4,999, fully loaded.

Call: 347-522-5488

JOB OPPORTUNITY

ADMINISTRATIVE ASSISTANT

Seeking a motivated & organized Individual to join our team as an Administrative Assistant, Female preferred, F/T, strong computer skills, Microsoft Office & Outlook Salary: $50,000.-$70,000.

Call: 718-557-7038

Email: sagluck@yeled.org

Boys Yeshiva in Flatbush seeking teachers for 2023-24, for grade 5, middle school, language arts, & science, also seeking p3 providers.

Email: resumesyeshiva@gmail.com

BP Bookkeeping Office seeking F/T account managers. Great environment, multi-girl office. We will train.

Team@ringelco.com

Cheder in BP seeking warm & competent pre-nursery assistant, great envir.

Email resume to: jobsforcheder@gmail.com

Co-teacher for Yiddish speaking playgroup with & without 90 credits towards BA for Sept, small class! Call: 646-413-2039

12th ave & 47th Yiddish speaking play looking for co/teacher for the coming year (with no smartphone).

Lv msg: 917-627-2146

Afterschool program director needed for chassidish special ed school, Yiddish speaking, great envir, late afternoon hours. Send your resume to: hr@yesodeibina.org

ASSISTANT TEACHERS

Yeled V`Yalda Head Start Seeking Assistant

Teachers, wonderful work envir, great pay, exp with children, responsible & ability to multitask. Email resume to: RAbelsky@yeled.org

Call: 718-686-3501

Associate teachers 23-24 school year, chassidish sp-ed elementary school. P/T & F/T positions avail. Email Resume to. hr@yesodeibina.org

Bais Yaakov of BP is seeking a middle school gym teacher.

Call Shaindy Fink: 718-436-7300 Ext #310 & Email resume to: finks@bjbjp.org

Bais Yaakov of BP is seeking substitute teachers for pre-school & grades 1-8 AM & PM. Mrs. Weinman: 917-331-3714

Bais Yaakov of BP seeking seminary-aged assistant teachers for grades 1-3 P.M.Call Mrs. Fink at: 718-436-7300 Ext 310

Email resume: lowingerl@bjbp.org/ fendelh@bjbp.org

BP office assistant QB is a must.

Email: bldgsupplies1@gmail.com

Text: 516-310-1678

BP Office job Bakery looking for secretary, organized, phone skills, basic computer knowledge, looking to hire asap: 917-971-1378

BP office seeking junior accountant/bookkeeper.

Email resume to: mprealtymgmt@gmail.com

Call: 718-915-3023

BP office seeking P/T & F/T motivated secretaries.

Email resume: bpjobposition80@gmail.com/

Text: 347-631-9535

Chasidishe School-based playgroup seeking Education Director. Certified in early childhood education and exp req. Email resume to: kindervinkel@gmail.com

COACH BUS DRIVERS

Seeking coach bus drivers immediately for Brooklyn/Monroe bus route, CDL class A or class B, exp only, F/T or P/T, great pay also in the Catskills July & Aug

Call: 718-963-1495 Ext. 102

Email to: coachbus@gmail.com

COORDINATOR PART TIME

Yeled V`Yalda EHS in BP seeking P/T coordinator, candidate must have exp working with children & families, admin abilities, excellent interpersonal skills, & leadership qualities, HS/EHS exp a plus, salary $30K.

Email: ehsjob@yeled.org

Countermen position avail at BP lumber.

Call: 718 853-3100 Ext 1101

Chasidishe Yeshiva in BP seeks warm & responsible permanent sub. Email resume: preschoolteacher5784@gmail.com

A bp heimish wig colorist is seeking a full time office manager No Experience Necessary. Call or text 347 675 0688

Afterschool & sunday program counselors needed for sp-ed program for the 23-24 school year. Fun, heimish envir, seminary girls welcome. Call: 929-254-0080 x403/ Email resume: hr@yesodeibina.org

BOOKKEEPER Yeled V`Yalda BP, seeking qualified candidate will have excellent time management skills, detail-oriented, computer literate, comfortable with MS Word & excel, salary range: $40,000.$45,000. Email: jobs@yeled.org

Call:718-686-2422

Chassidishe Yeshiva in BP seeks warm & dedicated nursery teacher, for Sep, gain your exp working for an amazing teacher! Email your resume to: chederassistant@gmail.com

Cheder in BP seeking afternoon secretary, Sundays a must.

Email resume to: jobsforcheder@gmail.com

Cheder in BP seeking prenursery teacher/director with BA.

Email resume to: jobsforcheder@gmail.com

Dynamic, busy office in the center of BP is looking to hire a F/T secretary. Must have good phone skills, able to multi-task, & be a team player, willing to train, heimish envir, great pay. Email: 23rpd100@gmail.com

English teacher’s assistant wanted for Sep ‘23, Brooklyn boys yeshiva 2:00-4:15.

Email resume to: office@thechederschool.com

Established BP firm looking to hire smart, capable individuals. Great potential for the right candidate!

Email resume to: mortgagejob718@gmail.com

is Hiring!

WILLIAMSBURG

AP/AR SPECIALIST

• The Accounts Payable Specialist will ensure that daily transactions are posted accurately and timely, and that goals set by leadership are met consistently and within regulatory and institutional guidelines.

•

Excellent written and verbal communication skills

•

The ability to multi-task, problem solve, high attention to detail, and strong organization skills

WILLIAMSBURG

PRODUCT OWNER

• Experience in the development of payment processing products is required

• Oversee projects from inception through completion while meeting deadlines and achieving project goals and objectives

• Utilize critical thinking skills and collaborate with cross-functional teams, including software development, sales, and marketing

LAKEWOOD

GATEWAY SUPPORT REPRESENTATIVE

• Work the customer service queue, monitoring and answering incoming calls and emails daily

• Ensure timely reporting, referral, follow-up and escalation of merchant issues to minimize disruption to service and overall impact to Cardknox clients

• Must be able to work in a fast-paced environment as part of a team but assume ownership and responsibility for team and self-assigned work

WILLIAMSBURG

BANKING SERVICE REPRESENTATIVE

• Handle all updates to accounts and support overall merchant success and satisfaction

• Good communication, problem-solving, and negotiation skills are needed

• High School Graduate OK, full training provided

WILLIAMSBURG

PRICING ANALYST

• Review Pricing Analyst will work with a team to provide detailed profit and loss analysis

• Must enjoy detail-oriented and focused work

• Good oral and written communication skills

• High School Graduate OK, full training provided

WILLIAMSBURG/LAKEWOOD

AGENT SUPPORT

• Work directly with outside Sales Agents, who will reach out with questions, concerns, or needs that may arise

• Strong interpersonal & communication skills are required

• Training will be provided by our teams

WILLIAMSBURG

CUSTOMER SERVICE REPRESENTATIVE

• Work the Customer Service queue contacting and providing resolutions to Agents & Merchants

• Good communication & interpersonal skills needed

• Minimum 3 years experience, with further training provided by our teams

For more information or to send your resume:

F/T assistant teacher school year 23/24 stimulating, dynamic envir training oppor, competitive salary. Email resume: info.pathwaystudycenter@gmail.com

F/T secretary position in a special ed chasidish school, heimish envir, fast-paced & stimulating, centrally located, yiddish speaking a must, grads welcome. Resume:hr@yesodeibina.org

Fragrance Wholesaler seeking Assistant / Team Member. Previous office exp pref. Knowledge of word, excel, outlook & proficient typing skills are necessary, great pay with paid training prov.

Email resume to: jobsarbet@gmail.com

GREAT JOB FOR WOMEN

Amazing F/T opportunity for women to work in an ABA clinic in Kensington/BP, pay $22-$30, per hour.

Must be able to work from 9:00 am-4:30 pm.

Call/Text: 917-968-2292

HEADSTART TEACHER YVY

Head Start Williamsburg Immediate teaching position avail for 4-5 year old class, minimum 90 credits required, great pay, fringe Benefits. Call: 718-514-8925/ 718-909-9473

Heimishe BP office seeking a F/T motivated, detail-oriented secretary, new grads welcome. will train, great pay.

Email resume: resumes@excelsiorcaregroup.com

Heimishe care managing office in BP with nice envir, looking to hire in-office care managers, BA req, great potential & pay!

Email: jobs@primecare.org

IVDU Schools in brooklyn seeks Executive assistant who is highly organized, extremely detail-oriented & efficient, will provide support w/ budgets & financial related information, must be proficient w/ Excel, competitive salary & great potential for growth.

Email resume to: reiferm@ou.org

Job opening at The Special Children’s Center F/T secretary/office manager, great pay & envir! Come join & make a difference! Email resume to: dinag@thecenterny.org

Local busy salon looking for a secretary, must be able to multi-task, super organized, work with a team & provide customer service.

Email resume to: Info@tobywigsalon.com

Looking for a friendly Yiddish-speaking man to be a companion to developmentally delayed man. Some assistance needed with personal care, well paid, accomm avail. Call: 718-757-0680

Looking for a male lifeguard for Heimish bungalow colony in Fallsburg, Sun 1- 4:30, Fri

1:30-4:30 &. Mon-Thurs 5-7.

Call: 718-916-4411

Looking for an asst lifeguard for heimish bungalow in Fallsburg, hours Sun 1-5, MonThurs 12:30

to 5:30 & Fri 12:30 to 4. Call: 718-916-4411

Now hiring F/T paras to work F/T in a special education school for the 23-24 school year, supportive & heimish envir, trans provided. Resumes@yadyisroelschool.org

Office in BP is looking to hire a F/T exp interior designer, proficient in revit a must. Email you resume & portfolio to: Yoel@yddimensions.com

Office in BP looking for a F/T secretary, no exp necessary, QB knowledge a plus, great pay, Email resume to: joseph@leverage.nyc / Fax:718-222-8901

P/T controller needed Edison NJ. Flexible hours must have accounting exp, proficient in QB Email resume to: RICH@Tpro.com.

Call: 718-567-7754 Ext 250

PART-TIME TEACHER

Yeled V’Yalda Williamsburg P/T teaching position avail for the coming year for 2 year old classroom, exp warm individual, College credits & BA a plus.

Email resume to: Lfischer@yeled.org

Call: 718.686.2415

SECRETARY WANTED

Yeled V'Yalda Headstart Williamsburg is looking to hire a secretary, must have good computer skills, & proficient in the English language, hr Mon 9-3 & Fridays 9-11:30. June grads will be considered. If you are interested in having an interviewCall Mrs.Landa at: 347-224-1575

SECRETARY WANTED

Yeled V`Yalda Early Head Start is looking for a highly-motivated secretary to perform numerous general office, computer related, administrative & receptionist duties. Great work envir.

Email resume:ehsjob@yeled.org

Seeking a first grade afternoon assistant for heimishe chassidishe school, preferably new graduates. Call: 347-678-3721

Seeking executive assistant for accounts payable dep, strong organizational & time mangmnt skills, excellent comm skills & thrives in fast paced envir.

Email: job@fcc-corp.com

Looking for a para job or pre school assistant for the summer.

Call/Text: 347-320-2779

PENDENCY POSITION

Looking for conscientious employee for warm, heimishe office, Geder Filter, comfortable all female room, computer literate, good communications skills.

Email: slaufer@yeled.org

Seeking F/T secretary, heimishe BP office, no exp necessary, will train. Email: bpsecretaryposition@gmail.com

Seeking warm & loving teacher & coteachers P/T or F/T, great envir! competitive pay!! For more info, Call: 929-236-6129

Heimish office in BP looking to hire F/T admin, amazing pay & potential! Email: jobs@primecare.org

Insurance office looking for exp underwriter/CSR option for F/T or P/T, great salary & benefits options.

Call Gitty at: 347-415-1933/

Email resume to: Geisdorfer@fairmontins.com

Looking for exp female to work in our office with good phone manners, organized & self motivated to be an executive assistant.

Email resume to: rwauction2020@gmail.com

Looking for Playgroup teacher Yiddish speaking, exp, 12:30 - 3:00. Also looking for co-teacher

9:30 - 3:00. No Fri.

Call: 917-239-5409

Now hiring a devoted special ed classroom teacher for the 23-24 school year, small class Sz, excellent training, supportive envir. Resumes@yadyisroelschool.org/

Call: 718-650-6400

Playgroup in the heart of BP is seeking teachers with a BA, for summer & Sep, great pay & amazing envir!

Call: 718-484-8714 Ext 101

Popular non-profit looking for F/T customer service rep, must have strong communication skills, be friendly, organized & tech savvy. Microsoft Office a must. Email resume to: office@chasdeilev.org

Pre-school assistant needed for Sep 23, gain exp under master teachers, Brooklyn Boys Yeshivah, F/T.

Email resume: office@thechederschool.com

Spec Ed JH/HS English teacher- caring, resp, exp with teens preferred, great work envir, no degree req.

Email:tiferesmiriam@gmail.com Fax: 718-837-4225

Special education teacher needed for chassidish sp-ed elementary girls school, bilingual extension a must.

Email Resume to: hr@yesodeibina.org

SPECIAL EDUCATION

TEACHER SEIT!

Yiddish speaking Male Chassidish Boys Yeshiva BP for September 2023. Email: hr@itstherapygroup.com

S

A Construction Supplies Company is seeking a Secretary who knows QuickBooks to join their team.

SALARY: $50-60K

BROOKLYN, NY JOB #533

A large Food Manufacturing Company is seeking to hire a skilled Bookkeeper.

SALARY: $25-35/hr

UPSTATE, NY JOB #541

S

A large Manufacturing Company is seeking a Software Security Engineer to join their fast-paced team in Monsey, Brooklyn or Lakewood.

SALARY: $150K+

REMOTE OFFICES JOB #519

OPERATIONS MANAGER

A Construction Supplies Company is seeking an Operations Manager to oversee processes and systems in all departments of the company.

SALARY: $90-110K+

BROOKLYN, NY JOB #532

CSR

A P&C Insurance Company is seeking an entry-level Customer Service Representative to join their team.

SALARY: $25/hr

BROOKLYN, NY JOB #538

QUICK APPLY: EMAIL RESUME & JOB NUMBER TO: SCAN TO CHAT WITH US ON WHATSAPP

JOBS @ ELEVATECAREER.COM

TEL: 929-538-HIRE (4473) WWW.ELEVATECAREER.COM

ECRETARY

OFTWARE SECURITY ENGINEER

Stunning Kleinfeld kallah gown, Sz 6 8.

Call:347-489-6742

Stunning white Zimmerman dress for sister of bride/own tenoyim, Sz 0-2, Call: 718-625-0456

APPAREL FOR RENT OR SALE

•Elegant black gown, tulle sleeve & tulle bottom, Sz 36 0-2.• Purple & black gown or elegant dress $300.

Call: 929-884-9795/ 347-374-1125

Gown, sister of bride, blush kids, Sz 5-6, 8-10.

Call: 917-805-9019

Light blue printed gown, Sz 8-10, $200.

Call: 917-854-7966

APPAREL FOR RENT

Adorable tulle Blush children's dresses Sz 2, 3, & 5.

Call: 347-661-5900

AYIN HORAH

The renowned Rebetzin Aidel Miller from Yerushalayim is now avail to remove “Ayin Horah” over the phone. Call: 718-689-1902/516-300-1490

Fantastic heimishe cook/baker! Challos kokosh trays & full meals, prepared at your home! Reserve now for Yom Tov & simchas, ref avail, BP, Mrs. T. Call: 310-290-6738

GARTLECH

Beautiful HANDMADE GARTLECH, hand crochet, hand knit, silks & more with a beautiful gartel bag. Text/ Call: 718-283-4589 wholesale orders avail. Get your passport in 24 hours! Call: 845-842-1678

Exp, heimishe babysitter avail, in my home, 14th & 47th. Newborn - 2 year, small group, Mon-Fri. All year, F/T only. 718-438-1280

Heimishe, exp lady willing to babysit in area of 14th/15th Ave & 50th-60th St, eve & night pref.

Call/Lv Msg: 718-755-8402

Heimishe warm babysitter on 18th & 60th, drop-ins welcome. Monday-Friday. Hours: 9-5. Open all year round. 718-232-3096

CLASSES / COURSES

2 Stunning custom white gowns for sister of bride, 8 & 10 year old girls. Great price. Call/Text: 347-423-2317

Beautiful gown, black base w/ colored embroidered velvet flowers approx size 8, $350. Pic avail. 347-666-2567 bandsbyzc@gmail.com

Highest quality healing gemstones! Rubies for Women $48, Nausea in Pregnancy $78, Successful Lactation & Abundant Supply $136.

Jolly Jooly: 845.238.3725

Exercise class for girls ages 7-10, Exp instructor specializing in individual attention, $100 per class To register Call: 929-244-0545

5 simple & elegant children’s gowns green & black velvet, 1 teen coordinated gown.

Call:347-668-5271/347-834-4332

Black eyelet gown size 16.

Call/Text: 718-926-4318

Light alterations. Please Call: 718-450-4700

CONSTRUCTION

Beautiful black maternity gown for sis of bride, Sz 2.

Call: 347-524-2212

Beautiful pre-maternity black & white sister of the bride gown Sz 4, 6. Call/Text: 718-637-3149

Magnificent black Sz S, maternity gown.

Call/Text: 347-817-0142

MATH COACH For HS teachers. Common Core for Algebra 1, Geometry, Algebra 2. AND Next generation learning standards for Algebra 1. I also mark regents. Mrs. Friedman: 917-570-8591

ALL CONSTRUCTION needs! bathrooms, kitchens, closets, decks, extensions, additions, basements, all electrical, plumbing, carpentry. Lowest prices, fastest service. 718-951-0090

Collection of 14 white children's gowns, Sz 4-14, worn once, brand new cond.

Call: 347-243-1889

Gorgeous slenderizing black & white gown Sz 10.

Call: 347-988-9609

Gorgeous white gown, approx Sz 7-8, mint cond, all year round.

Text your email address to: 347-7310-632 for photo

Stunning

off-white Valentino gown trimmed in black lace, for rent - $650, worn once, in brand new cond, Sz 2-4.

Call/Text: 917-723-7176

BABYSITTER TO SHARE

Looking to share a babysitter in my home on 61st 15/16 ave, Mon- Thurs, option of Friday.

If interested Call: 347-675-8934 SERVICES

Soul-stirring slide presentation in Yiddish for women & girls!

טועימב תוקפתסה/הרות לש םייח limited slots! Call to reserve your seat! 929-545-2329

DRIVER

Staten Island-Beautiful heated pool for rent $100 an hour, aqua class/or swim Instructions. Call: 347-393-6094

We fix hand-knitted/crochet gartlech & make professional fringes. Also, teaching how to knit/crochet. Call: 917-414-3281

BABYSITTING

Steady Driver Heimishe man w/ mini van avail to take passenger from BP-Monsey, leaving: 6:30am, returning: 5:45pm. Friday leaving Monsey: 12:45. We deliver pkgs. 917-363-0677

EAR PIERCING

Ear piercing/Ear Lobe Repair: Professional ear piercing. Beautiful selection of top quality earings! Baby-Adult, house calls avail, we sell natural ear lobe repair oil. Call: 718-633-1655

ELECTRICIAN

All Electrical work, outlets, switches, fixtures, new lines for W/D or A/C, shabbos clocks, circuit breakers.

718-951-0090

GRAPHICS

We print packaging, brochures, & literature at reas prices, die cuts, glue-ups & other unique designs, quote in 24 hours, 2 week lead time, min 500 pcs. Email artwork: Emailyourartwork@gmail.com

HANDYMAN

Are you or someone close to you living with TSC? How about sharing and connecting with others in the same boat?

Call: 845-824-8116

If you or someone you know is battling cancer, empower yourself by requesting access to hear information that might save your life. (We do not sell anything). Please share! cancerhopers@gmail.com

HOTLINE

Ladies shiurim on Chovas Halvovos & Emunah/Bitachon. Tue: 10:15-11.

Find your inner Sipuk (Yiddish).

Live: 605-313-5687 #314886

Recording: 605-313-4102 #314886

MAKE UP

*Small or Big Jobs*

Tile, sheetrock, plaster, painting, carpentry, electrical, plumbing, cabinets, assembly, bathroom, & basement renovation.

Call Jerry: 917-202-5524

All handyman jobs our specialty! Plumbing, electric, construction, locksmith, painting, plastering, Shabbos clocks, outlets/switches, spotlights, etc, we fix all section 8 violations.

718-951-0090

Perez the handyman: painting, plastering, sheetrock, compound, tile, plumbing, electric, cabinets, hardware, professional approach, quality work, reasonable pricing.

Call: 347-902-0636

Professional Handyman

No job too small.

Highly recommended.

Isaac: 347-417-0046

HEALTH

Makeup by Goldy

Book your next simcha and get our special price offer, $50 per face.

References available. 917-652-9554

MUSIC

Now offering guitar lessons! For women & girls, for a great price, center of BP.

Call/Text: 917-618-1174

PLAYGROUP / PRESCHOOL

DIY party gemach

Brand new gorgeous tablecloths & centerpieces, $20 per tablecloth. Pickup & drop-off avail, located 4620 18th ave.

Call/Text: 929-380-4593

Heimishe singer for all occasions. Call Shimon Rabinowitz, if no answer, leave a message. 347-683-3696

THERAPY / COACHING

Get Clarity on your relationship, dating, career, & indecision, create the life you want, 5+years exp, org. Psychology Consultant, Certified 201-378-3996 Claritycoachingacademy.org

TREE SERVICE

Rite Price Tree & Landscaping. Tree cutting, pruning, feeding, open lots, planting, lawn service, sukkah clearance, junk removal etc.

Free estimate: Call: 718-705-2344

TUTOR / SPECIAL ED

LOOKING FOR A CHEVRUSA TO LEARN

THE DAF YOIMI WITH A 35 YEAR OLD MAN BETWEEN 12 - 2 PM A FEW DAYS A WEEK. WELL PAID. CALL 917 602-2300 OR 347 277 0316.

WIG & HAIR

Wig wash & set! Free pickup & delivery avail upon request. Also specializing in, hair-wig cutting, wedding hairstyles, makeup, waxing.

Call/ Text 718-853-2875

Wig wash & sets, haircuts, & hairstyles for great prices!

Center of BP.

Call/Text: 917-618-1174

WRITING

A Poem that hits home! English/Yiddish poems for any occasionfrom quirky to formal, we do it all, great prices.

Call/Text: 845-263-2984

EXPRESS IT WRITE

Need it worded, unsure how? Avail for all your writing needs; can do poems, resumes, songs etc. Call: 929-486-9939

LOST

2 kids plaid jackets. Call: 347-731-8988

Don't have a playgroup for the summer yet? Small group!

Individual attention!

Located at 14th & 52nd. Call because slots are filling fast: 917-936-7213

SIMCHA SERVICES

Male P3 provider exp in Kriah & other subjects is avail after school hours for the upcoming school year. Limited slots avail. Call: 929-454-1326

VIDEO PRODUCTIONS

BP-15th & 39th, house avail, for Shavuos, 4 BDR, 3 baths, 2 porches. Call/Lv msg: 718-435-1170

Cell phone a few weeks ago. Call: 917-502-9845

Did you lose a diamond pin several years ago?

Call/Text: 718-644-6219

Gold & rose gold link bracelet in BP. Call: 917 627 9411

Ready made similac bottles, if you have any extra/need.

Call: 718-633-4069

Seeking female aid free room in board, money for allowance $$.

Call: 212-470-1708

Seeking volunteers to do party planning on Friday afternoons. Feel the satisfaction of helping others. Call Gemach Simchas Rochel. 347-385-9090

WOMEN'S GOLD LINK BRACELET. CALL: 347-563-0378

Wooden china cabinet/breakfront with lighting, 6 FT wide, great cond, Pick up in BP.

Call: 347-524-6395

GEMACHIM

Advocacy Therapy Services

Advocate to assist w/ obtaining P3, SETSS, SEIT or related therapy services. 551-236-3578

Baby Bassinet Gemach

Call for availability.

347-228-9222

Baby Bassinet Gemach

Beautiful brass iron baby bassinet for your simcha.

646-493-4338

Baby Bassinet Gemach

ה”ע םייח ’ר תב לסיז הנח נ”על

ה”ע ’ירא ’יעמש ’ר ןב יבצ בקעי נ”על Williamsburg. 718-237-8715

Baby Gemach (BP)

Car seats, Snap & Go stroller, Pack ‘n Play, white bassinet for newborns. 718-854-6829

Baby Carrier Gemach

Baby Bjorn-great for vacation & touring. 718-809-9707

Baby Gemach

Segula for easy birth from the Kuznitzer Magid. 917-514-9461

Baby Formula Gemach

Donate / receive baby formula.

718-782-5145

Baby Formula Gemach

Donate / receive Neocate baby formula.

Leave Message: 347-385-9188

Baby Scale Gemach

In Williamsburg. Text: 347-675-9509

Baby Scale Gemach

718-435-5257

Baby Scale Gemach

Located in BP.

718-633-9266 or 718-473-5268

Babysitter Shadchan

List of females, HS+ who babysit eves in Flatbush/BP. Babysitters get paid reg rate. Text/WhatsApp to add yourself to list or if you need a babysitter: 732-663-9606

Bentcher Gemach

Bentchers for simchas, no fee.

בקעי םהרבא ’ר תב ליטאמ אשאס נ”על

718-972-8181

Luxury Folding Beds & Airbeds

405-345-6831

Bilkelech Gemach

Fresh heimishe bilkelech, הלח

אשטנעה םירמ ת- לחר ש”פרל .ןעמונעג 347-228-9222

Bigdei Malchus is here to provide bachurim & yungeleit in need with a warm winter coat.

ה”ע קחצי ’ר תב הכלמ הנח ליכער נ”על Call: 917-204-6838/ Email: bigdeimalchus@gmail.com

Boot Gemach

Children boots. Donate gently used children’s boots. 718-435-7848

Bridal Chuppah Tefillah Cards Tehillim, techinos & special tefillah for chosson/kallah. Many locations.

Lv Msg/Text: 347-885-5114

Bridal Chuppah Tefillos

Laminated tefillos for chuppa. 718-854-1223 or 917-974-0690

Bridal Shoe/Sneaker Rental

All sizes. Many styles. White/ black. 917-936-8997

Bridal Shoe Gemach

Dance in comfort. White wedge sneakers. Free. Call/Text: 718-755-8105

Bridal Shoe Gemach White kallah shoes. Free. 718-435-1950 or 201-686-1764

Bridal Yom Hachupah Gemach

Seder Yom Hachuppah in Yiddish now avail in BP. 718-435-3492

Box Gemach

Borrow 100 cardboard boxes for moving. for books, dishes & clothing. 347-962-1509 / yachnesy@gmail.com

Baby Spica Cast Gemach Pillow & bean bag chair. 718-288-2279

Bridal Accessory Gemach

Gorgeous headpieces, veils, dektichlach. Min cost. BP. 347-680-1701

Bridal Chuppah Card Gemach

Beautiful Tefillah cards for a Chuppah. Free. Kensington. 347-675-0096

Bridal Gemach

Crowns, veils, long veils & dektich, shoes, petticoats. Min fee. 718-551-8714

Bridal Headpiece Gemach

Beautiful selection, Flatbush. 718-737-1844

Bridal Cape Gemach

Beautiful mink capes. White for kallah. Black for mother. Free Will: 718-387-7122/347-5816400

BP: 718-633-3659/917-683-5557

Bridal Cape Gemach

Brand new luxurious fur capes for chuppah. ’ר ןב ’ירא ’ר ח”הרה נ”על

הבצנת השמ ר”רה תב רתסא ’וזו חספ 718-633-8261

Bridal Cape Gemach

Cape & headcover set for chuppah & mitzvah tanz. Lace & fur, $20. 718-438-6250

Bridal Cape Gemach

Lace (x fur), white & off-white capes for chuppah / mitzvah

tantz. BP: 718-782-2869

Williamsburg: 718-599-0224

Bridal Cape Gemach

Luxurious white fur capes, fresh for chuppah. Black fur capes avail for mother. 718-437-2873

Bridal Cape Gemach White fur capes for chuppah. 718-218-8124

Bris Gemach

Take away yellowness of baby before bris, Segula stone avail to be used 4 days before bris. 718-710-8483

Bris Gemach

Cards w/ tefilah to be mispalel while baby cries which is ais ratzon. 718-510-5521

Bris Gemach Free Mohel 347-383-5696

Bris Gemach

Chusheva Mohel. Free of charge. Will pay for seudas bris. 347-447-9947

Bris Gemach Free Mohel service for people in need. Lv msg will return call same day: 646-637-5092

Bris Gemach Chasdei Zev Bris outfit & pillow free of charge. 917-607-3914

Bridal Yom Hachupah -Kol

Tefilos Gemach

Beautiful tefilos pamphlet to rent for the Chuppah. Donations to Yad Batya L’kallah. Rochel: 718-258-0415 Chaya: 718-986-0594

Bridal Yom Hachupah Gemach Machzor Lyom Hachuppah. Nusach Sfard & Ashkenaz. 718-837-8853

Bridal Yom Hachupah Gemach

BP, Seder Yom Hachupa for Kallahs. 718-972-1892

Briefcase Gemach

Grt cond & washed clean. Drop off anytime: 940 45th St. יוליעל

רסיא יבצ ןב המלש םייח תמשנ For P/U, Call: 718-436-0936

Bris Gemach

Complete package. Lv Msg/Text: 347-461-4925

Bris Gemach

Beautiful bris outfit, poya, pillow & tefillos. Delivery & P/U in BP only. Call/Text: 347-244-2065

Bris Gemach

Beautiful bris set. Washed. Stunning vach nacht outfit. 718-633-3659 or 917-683-5557

Bris Gemach

Bris pillow from the holy Harav Kanievsky. 646-492-9952

Bris Gemach

Bris outfits & pillow. Flatbush. 917-838-2191

Bris Gemach

New bris pillow & outfit. 718-435-0664

Bris Gemach

Poyas, pillows, bris outfits.

BP: 718-435-7221-15th & 57th

BP: 718-871-5467-12th & 41st Williamsburg: 718-599-5508

Bris Gemach

Nice poyas, pillows & suits for bris. 718-871-7902

Bris Zichron Mordechai Gemach

Bris outfit w/ pillow. Tefillah for bris. Pidyon Haben outfit. Much more. Call/Text: 347-794-1278

Clothing Gemach

Donate clothes, shoes, linens. Great cond only. Call/Text/ WhatsApp: 347-816-6406

Clothing Gemach

Seeking ladies clothing, linen, towels, wigs, cz jewelry etc. Helping out Almanos, Kallahs & all those in need!

Please Call: 929-276-2404

Coat Rack Gemach Zichron Shlome

Coat racks to lend for any occasion. 718-854-0900

Doona Gemach Brklyn. Doona avail for medical reason/short period of time. Call: 260-366-6293

Doula - Dona Certified Min fee. רתסא תב לטראצ המלש האופרל 917-627-3282 הכלמ

Car Seat Gemach

לדניירבו יבצ ןורכז ח”מג Front seat occupants & children under 16 in front/back seats must buckle up. Children under 8 must be buckled in appropriate child restrained system. It’s the law. דאמ םתרמשנו Williamsburg: 718-384-4622

Monroe: 845-774-2425

BP: 917-468-7557

Carriage Gemach

Double carriage. 718-436-1273

Car Seat Gemach

Zichron Gedalya השמ ן- ’ילדג נ”על Car, infants & booster seats. 718-438-5451

CCC Crohn’s Colitis Coalition

A div of Chaim Medical Resource. Counseling, referrals, seminars, SCD food gemach & more. Free shiurim, chizuk, news, updates, valuable resources. 718-480-5555

Chair & Table Gemach

Call or Text: 347-452-0442

Chair & Table Gemach

םולש רוא ח”מג F7Folding tables, 24 chairs, coat racks. 718-431-0851

Chair Gemach

12 Chairs to lend. Williamsburg. 718-802-9755

Chair-Up Gemach

10 Comfortable black folding chairs. No charge. Call: 718-853-4966

Challah Cover Gemach

347-385-4491

Chavrusa Gemach

Donate 10% of your time, volunteer to be a chavrusa w/ homebound yid.

BP/Williamsburg/Flatbush.

718-438-7871 / Eve: 718-6922898

Children Clothing Gemach

Brand new with tags, $3-5/ piece. Donations/PU: 917-7894395

Chocolate Mold Gemach

BP: 718- 972-4768 Williamsburg: 718-522-3445

Doula Services Exp, extra special price. לחר נ”על ה”ע םחנמ לאומש תב Call: 718-781-5385

Dr. Sarno Book Gemach

Book has helped thousands heal from backache, eczema, stomach issues, etc. 347-461-7330

Hat Gemach

Beautiful, updated hats for simchas, small fee. Donate elegant hats. 347-351-1604

Flood Gemach

Dehumidifiers & commercial wet vacs. Flatbush. Call/Text: 347-628-3109

Furniture Gemach

Accepting: furniture, appliances, housewares, kitchens, vanities, fixtures, outdoor furniture, toys, food, flowers, clothing. Whatsapp 917-361-8268

Furniture & Appliance Gemach

Menadvim - donate & receive furniture, appliances, toys & more.

718-MENADVIm (636-2384)

Glassware Gemach

יולה ךורב ן- ףסוי רזעילא השמו והילא נ”על Fruit & salad bowls, cake trays, mirror trays, vases, tea lights, candy dishes, cookie jars & plates. Glass shelves. 718-854-3017

Haircut Gemach

Beautiful haircuts for girls. Min fee. 929-290-6568

Hairstyling Gemach

All occasions. Free. Lv Msg/Text: 347-948-5701

Hair Styling Gemach

Professional. For kallah & family. Min cost. Henny: 718-851-9058

Hospital Tznius Nightgown Gemach 347-786-2330

Hospital Bed Capes

To be worn over a hospital gown. Williamsburg: 718-852-7477

BP: 718-438-1882

Hospital Gown Gemach Bensonhurst. 718-259-0143