Catskills Link

NATURE’S

DISCOVER THE POWER OF NATUREY'S VEG JUICE DIET PLAN THAT'S EASY TO FOLLOW AND WILL LEAVE YOU FEELING REJUVENATED AND LIGHTER.

DISCOVER THE POWER OF NATUREY'S VEG JUICE DIET PLAN THAT'S EASY TO FOLLOW AND WILL LEAVE YOU FEELING REJUVENATED AND LIGHTER.

Here's the simple 3-step plan:

Here's the simple 3-step plan:

MORNING CLEANSE: Until 1:00 PM, consume only Naturey juices and fruits for a natural detox and weight loss boost.

MORNING CLEANSE: Until 1:00 PM, consume only Naturey juices and fruits for a natural detox and weight loss boost.

CLEANSE YOUR BODY AND KICKSTART WEIGHT LOSS!

CLEANSE YOUR BODY AND KICKSTART WEIGHT LOSS!

BALANCED AFTERNOONS: From 1:00 PM till 2 hours before bedtime, continue your regular diet with your usual meals.

MAINTAIN A BALANCED DIET WHILE ENJOYING THE BENEFITS OF THE MORNING CLEANSE.

BALANCED AFTERNOONS: From 1:00 PM till 2 hours before bedtime, continue your regular diet with your usual meals. MAINTAIN A BALANCED DIET WHILE ENJOYING THE BENEFITS OF THE MORNING CLEANSE.

EVENING HYDRATION: 2 hours before bedtime, focus on drinking water and Naturey juices without eating. Snack on fruits if needed. STAY HYDRATED, CURB CRAVINGS, AND SUPPORT BETTER DIGESTION.

EVENING HYDRATION: 2 hours before bedtime, focus on drinking water and Naturey juices without eating. Snack on fruits if needed. STAY HYDRATED, CURB CRAVINGS, AND SUPPORT BETTER DIGESTION.

BONUS TIP: Drink 8oz of your favorite Naturey juice 15 minutes before each meal to help digest food better and control cravings.

BONUS TIP: Drink 8oz of your favorite Naturey juice 15 minutes before each meal to help digest food better and control cravings.

MAKE SURE TO DRINK 6-8 CUPS OF WATER DAILY ON AN EMPTY STOMACH FOR THE BEST RESULTS.

MAKE SURE TO DRINK 6-8 CUPS OF WATER DAILY ON AN EMPTY STOMACH FOR THE BEST RESULTS.

THE 5 POUNDS CHALLENGE: LOSE YOUR FIRST 5 POUNDS AND GET 5 FREE NATUREY DRINKS FROM OUR RANGE OF DELICIOUS FLAVORS! Call or Text: 845-208-4562

THE 5 POUNDS CHALLENGE: LOSE YOUR FIRST 5 POUNDS AND GET 5 FREE NATUREY DRINKS FROM OUR RANGE OF DELICIOUS FLAVORS! Call or Text: 845-208-4562

As par Dr. Limoges, Naturey juices offer the perfect blend of fruits and vegetables for a healthier you.

As par Dr. Limoges, Naturey juices offer the perfect blend of fruits and vegetables for a healthier you.

THE SUPER CELERY. THIS LOW-CALORIE BEVERAGE PROMOTES SATIETY AND BOOSTS THERMOGENESIS FOR EFFECTIVE FAT BURNING.

INTRODUCING NATUREY'S REVOLUTIONARY DIET PROGRAM:

THE GREEN BUILDER. PACKED WITH IRON, ANTIOXIDANTS, AND CHLOROPHYLL, THE GREEN BUILDER DETOXIFIES, ELIMINATES WASTE, AND CLEANSES YOUR GASTROINTESTINAL SYSTEM.

עדעי ןיא

עשידיא

םייה-רעממוז

יבר

ס'ריאמ עקשופ

ןלעטשאב וצ סיפא רעזנוא ןיירא ןיוש טפור עקשופ םייה-רעמוז תומוחה ירמוש ללוכ יד

Catskills office: 845.203.4445

This Week's Specials

MEGA SPECIALS

DAGIM chunk light tuna in water

5 oz

$0.99

ABE'S ICE CREAM parvelicious ice cream all flavors, 64 oz

$6.49

PAS pastreats: Cinnamon. brookie. fudge. Chocolate. black & white. cupcakes. $5.49

SHABBOS D'LIGHT candles 50 pcs

$1.99

BLOOM'S freeze a pops no color, 70 ct

$4.99

Now offering pickup and dropoff services. call exs 2 to schedule your ride.

many more in store specials

GEFEN box drink: fruit punch. kiwi strawberry.

$1.39

GEFEN ketchup no high fructose corn syrup, 28 oz

$3.69

OLD WILLIAMSBUR pizza bagels mini, 12 ct

$4.99

GEFEN ice cream cones 48 ct

$3.99

SHUFRA pretzel chips: sea salt. onion. 6.35 oz

$1.89

GRAIN BRAIN sugar organic, 5 lb

$9.69

ELISHA pineapple chunk. slices. tidbits. 20 oz

$0.99

BLOOM’S Pretzels mini 1

4 for - $0.99

BLOOM’S Corn chips small regular, bbq, 1.25 oz

3 for - $0.99

MEHADRIN leben chocolate 12 pk, 6 oz

$11.49

A&B kishke parve 16 oz

$1.99

ZEVI'S gefilte fish 20 oz

$5.99

GEFEN cooking spray canola oil, 6 oz

$2.29

LIBERTY frozen pizza 8 ct

$8.99

TUV TAAM eggplant babaganush, 7.5 oz

$2.99

TUV TAAM baked ziti 12 oz

$3.99

STERN'S rye bread 2 lb

$3.99

BLOOM’S fries small all flavors

3 for - $0.89

GOLDEN FLOW all lemonade flavors 59 oz $2.49

The fish guys are on the go!

You know Freund's as the fish experts. Now, they're also the upstate delivery experts. Everything you love, delivered fresh with our refrigerated trucks!

Fresh Fish + Sushi + Kiddeishim + Dips + More: Just order your usual. Get special Friday delivery for your keddeishim, complete with platters of herring and cured fish!

2 ways to order

Bklyn2Bungalow

Place your order directly with us and get it delivered to your summer residence; no pickups, no mix-ups, just fresh fish fast!

Hop to the top

Setting the bar for top-notch orthopedic care

Accessibility and convenience should never compromise top-quality care. That’s why each Ahava location boasts a team of skilled orthopedic specialists dedicated to the outstanding treatment and remarkable outcomes.

Your well-being and convenience are our priorities, and we are honored to serve you with excellence wherever you are.

Our orthopedic experts:

Melvin Tepler MD

Abraham Ghiam PA

Frank Segreto MD

Mikhail Itingen MD

Kristin Gebauer MD

Leon Sultan MD

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PEACH PEACH PEACH PEACH

Devorah twisted in her seat to get a look at the backseat of the car, where her five daughters were alternately engrossed in a book, listening to their MP3 player, saying Tehillim, or sleeping.

She sighed.

Her husband Heshy, sitting in the driver’s seat with his eyes focused on the road, chuckled softly.

“What’s the sigh all about?”

Devorah sighed yet again. “I guess I was hoping they would be schmoozing together, like my dream of the sisters they could be.” she responded in a low tone, so her daughters who were still conscious wouldn’t hear her Heshy’s smile faded. “I don’t know why it bothers you that much. They’re just regular teenagers.”

“I don’t know myself why it bothers me so much,” Devorah admitted. “I just know that I want them to get to spend more time together Every time I see them ignoring each other, I feel like I have to do something about it.”

“Well, you’re definitely doing something about it now,” Heshy said, jerking his thumb toward the quiet backseat.

Devorah perked up slightly at that. “Yeah, I guess you can call this summer an experiment. If it works out, I’ll know it was all worth it. If this flops, though-” she shrugged. “I can probably give up my dreams of ever getting through to them.”

Heshy nodded thoughtfully

“The Linowitz Lab, here we come!” ***

Pessy was up before her mother, as usual.

Devorah tiptoed into the kitchen at seven a.m. so as not to wake her five sleeping beauties. It was the very first night that all of them had slept together in one room.

Make that four, she amended when she saw Pessy swaying gently over her siddur out on the picnic table in front of the bungalow. Of course, she could have assumed Pessy would be up with the dawn, to daven before her sisters could ruin her concentration with their raucous presence.

As soon as Pessy noticed her mother peeking through the window, she closed her siddur gently and gave it a kiss.

“Can I help you make breakfast, Mommy?” she asked solicitously as she came through the screen door

“Sure,” Devorah said. “I was thinking of making

some smoothies, to start off the first day of our Linowitz camp with a bang!”

The slightest expression of disapproval flitted over Pessy’s face, but she quickly brushed it away. “Sure, Mommy,” she said instead.

Devorah suppressed a grimace. Her behavior was so cliché for a seminary girl, Devorah could practically write the script for her. And all this without even going to Eretz Yisrael for seminary-Pessy had stayed home and attended the local seminary instead.

It was her friends’ influence, the new ones she’d made in seminary and her high school friends who had gone to seminary in Eretz Yisrael. Pessy had stayed up every night until the wee hours of the morning, talking to her friends, discussing hashkafa and their idealistic dreams.

Devorah wasn’t at all opposed to Pessy’s growth, but she wished it didn’t mean that her eldest daughter had to close herself off in a bubble with her friends.

“I was thinking,” Pessy said, “of offering Mrs. Galinsky that I would take her over doing shiur for the day camp here sometimes. What do you think, Mommy?”

“One second,” Devorah said. “This summer is Camp Linowitz. It’s family time! Not shiur time.”

Pessy looked a little disappointed. “Maybe I can give shiur to the family then. You know, before we start all the stam fun.”

“No way,” Mimi moaned, walking into the kitchen with tousled hair and a rumpled nightgown. “See, Ma? I told you that this whole staying home situation is going to be a major mega disaster. Pessy wants to play teacher on us!” She shook her mane of auburn curls in disgust, grabbing a bag of Bissli from the cabinet and tearing it open.

Pessy’s lips pursed in disapproval.

“Hey, look, we’re already here,” Devorah said lightly. “None of you are getting into camp anymore anyway. So we might as well try to enjoy ourselves, right?”

“As if we can enjoy ourselves when we know we’re so left out of camp,” Raizy shouted hoarsely from the bedroom.

“Yeah,” Mimi said. “I totally couldn’t fall asleep last night. Ma, do you chap that like every single one of my friends was cheering away last night, watching a smashing breakout, and I’m the nebach who’s not even allowed to talk to them every day? It’s so pathetic.”

“Didn’t we have this discussion many, many

SISTERS CAN’T BE FRIENDS

BY: CHAYA BLUSTEIN

times already?” Devorah asked. “Something about this feels so familiar.

“I know, but that was all hypothetical. This is real. It’s really happening, and we’re really missing out! Ma, you chap how crazy it is, right? I’m totally a nebach?” Mimi dramatically crumpled up her empty Bissli bag and threw it in the direction of the garbage can, which didn’t have a garbage bag yet anyway.

Faigy, Hindy, and Cheli appeared in the kitchen doorway together.

“It’s not just the fun that they’re having,” Cheli said. “I really miss my friends, Mommy.” There was an edge of tears in her voice. Sensitive Cheli’s friends were really her soulmates.

“Same here!” Faigy said fervently. Faigy was a quiet thinker, and most of her sisters didn’t have patience to wait for her to think before she spoke.

Five miserable faces stared at their mother. After months of the girls’ doomsaying, Devorah was nearly immune. Especially since, at least, they were all being miserable together.

“You can all have a pity party together, girls,” Devorah invited generously as she turned on the smoothie maker. “I’ll serve you some strawberry smoothies to go with it.”

Pessy and Mimi looked at each other warily. Faigy, Hindy, and Cheli looked resigned.

Devorah busied herself whipping the smoothies to perfection. She remembered the explosions that had followed her announcement that none of her girls were going to be allowed to go to camp during the first half of the summer that year. Every one of them would be coming along to the Linowitz bungalow, and they would need to plan activities to spend their time together exclusively with their sisters. No working with friends or hanging out with other girls their age. Devorah had decided it was high time for some family bonding time.

Despite all their protests that they had nothing in common with their sisters and that they would be miserable spending time together, Devorah had stuck to her guns.

As a reward, she’d told them that if all worked out well, she would take them on a family vacation to another state for the last week of their vacation. They would have to make a decision together about where to go, though.

“Yum, Mommy,” Faigy said appreciatively as she took a sip of her smoothie. “It’s totally heaven.”

Devorah looked at her five teenagers finally sitting around the table together, over a leisurely breakfast, and her heart swelled. This was what she’d done it for.

Pessy, her eighteen-year-old kallah moid. Mimi, her irrepressible sixteen-year-old. Faigy, her serious, bookish fifteen-year-old. Hindy, her bouncy fourteen-year-old. And last but not least, Cheli, her highly intuitive thirteenyear-old.

Five girls, five years apart. When they’d been little, they’d played together so nicely. Devorah had reveled in her dreams of a band of sisters closer than close, who shared confidences deep into the night, spent Sundays together shopping, and were there for each other through thick and thin.

Instead, as her daughters entered elementary school one by one, they all began spending more and more time of their waking hours in their friends’ company. They all had wonderful friends, which Devorah was grateful for. But slowly, her daughters had become strangers to each other. They wouldn’t think of shopping with their sisters in a million years, and never spent time with each other except if they were forced to.

Well, now they were being forced to the nth degree. ***

It was a good thing her daughters were creative, each in their own way, because the activity roster they’d designed could put any camp to shame.

For the first day of activities, Mimi had suggested ice-skating “to break the ice,” (Devorah had warned her that she’d better not mean that seriously,) and Faigy had done research on a milchig restaurant in the neighborhood where they could go for a fancy first-day lunch. Devorah was the official camp chauffeur for the summer, so her job had been to coordinate the schedules.

“Please leave your MP3 behind,” she requested when she saw Mimi’s bright-pink earbuds sticking out of her pocket.

“I’ll put it on for everyone in the car,” Mimi said pleadingly. “Can I?”

How far could she push it? Devorah nodded.

“Only music we all want to listen to, but, right, Ma?” Cheli called.

“Of course,” Devorah said.

And they all began talking at once, declaring their preference of music. They piled into the minivan still heatedly debating which song to

play. Devorah swallowed her first triumphant smile of the summer.

“You know, music has a real impact on your neshama,” Pessy was saying fervently. She and Cheli lapsed into a conversation about music’s effect on a person’s emotions and if that was why it could bring a person to teshuvah, settling in together in the front of the minivan.

Meanwhile, in the backseat, Faigy, Mimi, and Hindy were discussing their individual camp song preferences, with Mimi attempting to show them the motions her friends had come up with for the camp songs being taught in camp that year, all while still belted in her seatbelt.

They weren’t as animated as they were when they spoke to their friends, whom they knew so much better than they knew their sisters. But their sisters were all they had right now. ***

Nights were harder than the days, with the girls edgy and anxious to call their friends in camp for updates. Devorah had limited the phone calls they could make to friends, which meant that there were many restless and friendless nights.

Some nights they worked on a thousandpiece puzzle, with the desultory conversation that evolved from being focused on another task. Other nights she challenged them to bake dobosh torte together, despite them hardly ever spending time in the kitchen in their lives. That one had ended with Mimi starting a flour fight, and Faigy crying as she tried to get all the flour out of her thick, frizzy hair. Somewhat of a flop.

One night she even asked the lifeguard to open the pool for a night swim, with music playing from speakers in the pool. Even Cheli, her least athletic daughter, had enjoyed that night swim. They had races that left all of them panting, and Mimi taught all of them some water aerobics. It was pure, healthy, wholesome fun, and Devorah saw her dreams materializing as her daughters giggled together. Of course, there was plenty of arguing as they decided on the rules of the games and couldn’t seem to come to a meeting of opinions. Devorah chalked it up to a learning experience.

Shabbos afternoons, Pessy would give a Pirkei Avos shiur. With some gentle nudging from Devorah, she’d learned how to turn it into a discussion that all her sisters could take part in.

“It’s amazing how you can think someone doesn’t have so much depth at all, and really she thinks a lot about life,” Pessy confided in her mother one day after Mimi had spent an hour arguing against the points she’d made in her shiur. Devorah just smiled.

True, they still were all very different. It was never easy to make them all happy. What made some of them light up, like taking a hike in the woods and roasting marshmallows, made others grumpy and miserable. And nothing was as much fun without their usual company-their friends.

Devorah made sure to give them plenty of their own space so they could enjoy their summer in their own way. For Faigy, that meant enough time to curl up on their egg chair with a book from the veritable library she’d brought along. For Cheli, it meant Devorah making herself available to listen to all the muses that she normally shared with her friends which her sisters still didn’t always have patience listening to.

For Mimi, it meant letting her drive the golf cart that her father used to get around in the bungalow colony in the empty fields. For Hindy, it meant letting her use Devorah’s professional camera to practice her photography skills and create collages from the pictures she took. Slowly but surely, with her careful adjusting of the conditions, her experiment was seeing unexpected results. Slowly, her daughters discovered that they had a lot more in common than they’d ever thought they’d had. Little things like Hindy reading a book Faigy recommended as a favorite and actually enjoying the read. Pessy and Cheli discovering a shared love of analyzing life, and developing the patience to listen to the other’s theses. Mimi and Hindy energetically exercising to the same favorite exercise CDs.

One by one, her daughters admitted to her that their sisters were more interesting than they’d thought, and that they could sometimes have more fun together than with their friends. As they spent more time together, they learned not only what each other’s preferences were, but also how to take those preferences into account.

And after three weeks of vacation had slipped through their fingers, Devorah didn’t have to declare her experiment a success.

Shyly and reluctantly, her daughters did it for her, unanimously agreeing on the results of the experiment.

Sisters, it seemed, could be friends too. •

Any exposed part of the body — including the earlobes, scalp and lips — can burn. Even covered areas can burn. The eyes, which are extremely sensitive to the sun’s UV light, also can burn.

Sunburn symptoms can include:

• Inflamed skin, which looks pink or red on white skin

• Skin that feels warm or hot to the touch

• Pain, tenderness and itching

• Swelling

• Small, fluid-filled blisters, which may break

• Headache, fever, nausea and fatigue, if the sunburn is severe

Within a few days, the body may start to heal itself by peeling the damaged skin’s top layer. A bad sunburn may take several days to heal. Any lingering changes in skin color usually go away with time.

When to see a doctor

See your healthcare provider if you:

Develop large blisters

Develop blisters on the face, hands or genitals

Experience severe swelling of the affected area

Show signs of infection, such as blisters with pus or streaks

Experience worsening pain, headache, confusion, nausea, fever or chills

Get worse despite at-home care

Have eye pain or vision changes

Seek immediate medical care if you are sunburned and experience:

• A fever over 100.0F

• Confusion

• An infection

• Dehydration

• Cold skin, dizziness or faintness

you’re in the sun. Seek shade when possible.

Use sunscreen often and generously. Use water-resistant, broadspectrum lip balm and sunscreen with an SPF of at least 30, even on cloudy days. Broad-spectrum products offer protection against ultraviolet A (UVA) and ultraviolet B (UVB) rays. SPF 30 blocks 97% of UVB rays. No sunscreen can block 100% of the sun’s UVB rays.

About 30 minutes before going outdoors, generously apply your sunscreen to clean, dry skin. Use at least 2 tablespoons of sunscreen, or 1 ounce, to cover all surfaces of the exposed skin, except the eyelids. If you’re using spray sunscreen, spray it into your hands and then rub it into the skin. This helps avoid inhaling the product. Don’t use a spray product while smoking or near an open flame.

Reapply sunscreen every two hours — or more often if you’re swimming or perspiring.

The Food and Drug Administration (FDA) requires all sunscreen to retain its original strength for at least three years. Check sunscreen labels for directions on storing and expiration dates. Throw away sunscreen if it’s expired or more than three years old.

Protect babies and toddlers.

Protect babies and toddlers from sunburn with brimmed hats and lightweight clothing that covers the arms and legs. Keep them cool, hydrated and out of direct sunlight. When that’s not possible, the American Academy of Pediatrics suggests applying sunscreen with an SPF of at least 15 to the face and back of the hands. The American Academy of Dermatology and the FDA don’t suggest sunscreen for children under 6 months.

Things to note

• You can get sunburned on cool or cloudy days.

• While on a boat the water reflects the sunlight back onto your skin and will increase the risk of sunburn

• If you develop fluid-filled blisters do not try to break it as the open skin will increase the chance or infections.

Meet you in the Mountains.

We are so excited to serve you throughout the summer with sales

Huge selection of footies, knits, blankets, swaddles, bibs, paci & clips, underwear, dolls, towels & more. Gift cards will also be available for purchase.

5200 MAIN STREET SOUTH FALLSBURG, NY (FORMERLY KIDICHIC)

Camp Directory

Some

Mountain Square Mall 321 E Broadway Monticello, NY

Sunday 10:00 – 10:00pm

Monday 9:00 – 8:30

Tuesday 9:00 – 8:30

Wednesday 9:00 – 8:30

Thursday 9:00 – 12:30am

Friday 9:00 – 7:00

ראמטאס ,שיילפ רעמיא ואוו .טנעז ריא

3395 Rt. 55 White Lake, NY 12786

Sunday 11:00 – 8:00

Monday 9:30 – 7:00

Tuesday 9:30 – 7:00

Wednesday 9:30 – 7:00

Thursday 9:00 – 11:00pm

Friday 8:30 – 6:00

Monday 10:00 – 6:00

Tuesday 10:00 – 6:00

Wednesday 10:00 – 6:00

Thursday 10:00 – 8:00

Friday 9:00 – 2:00

With our new system is easy to sign up and receive updates and status of the truck.

Send your country code to 347.352.9499 to get truck status.

To listen to your country code # Call 845.436.9400#8

1.

2.

3.

4.

5. White Lake

6. Butcher on Wheels

OUR MAIN BUS TERMINAL IN THE CATSKILLS IS FOR OUR CUSTOMERS ONLY!

Located off Exit 107 on Bridgeville Rd. 301 Bridgeville Rd., Monticello NY 12701

TO THE CATSKILLS

OUR LAST BUS STOP LEAVING THE CATSKILLS FROM THE MAIN BUS TERMINAL

We thank our dear customers for your patronage during the summer months. Looking forward to serving you all year round for Chasunahs - Charter - School Trips etc.

We accept Packages on Friday from Williamsburg to:

• Kerhonkson

• Napanoch

• Ulster Heights

AVAILABLE ONLY FROM BEDFORD AVE. COR. KEAP ST. $15 per package

We prefer you come at the first bus route, leaving 8:40 AM

Last Friday Aug. 18,

We appreciate your business. For comments or complaints please email: coachbus@gmail.com

YOU, REBBE/TEACHER! contest

Attention Boys & Girls: As the school year and cheder are reaching their conclusion, set aside a moment to write (or color) a Thank You message for your dedicated Rebbe/Teacher/Menahel/Principal.

Send it to your teacher or Rebbe, and kindly share a copy with us. We will showcase a selection of the heartfelt thank you cards and choose 2 winners at Personalization Station.

All the featured Thank You Cards will recieve a $5 Gift Card to Double Play.

DEADLINE: JULY 14

MAIL: 1303 53RD ST #125

EMAIL: INFO@WEEKLYLINK.COM

FAX: 347-787-4018

KIDS LINK

By: Esther S.

Weekly Story

A couple once came to R’ Yisroel of Kozhnitz.

Cartoon Corner

“Rebbe,” they begged, “Bentch us and tell us where we can find this large sum of money that we lost.”

R’ Yisroel refused to help them. They were surprised. Whispering between themselves, they took out a gold coin and said, “Here Rebbe, take this to give to Tzedakah. But daven for us!”

Still the Rebbe refused to help them. He sat back in his chair and said, “For sixty gold coins I will be able to help you.”

“Sixty gold coins?” the women gasped. “For that amount we don’t need you, we could ask Hashem to help us.”

Then R’ Yisroel smiled and said, “Now I could help you. Now that you have put your trust in Hashem, I can also help you. But as long as you thought that only I could find your money, I was helpless. You must realize that I am only a small messenger from Hashem, if you place your trust in Him, then I can use my powers to help you.”

“You never know how strong you are until being strong is only choice you have.”

URGENT CARE WOODBOURNE

Introducing Simeon Godick, PA-C, a dedicated and experienced healthcare professional specializing in adult and pediatric care. With a passion for providing comprehensive medical services, Simeon brings a wealth of knowledge and skill to our team. His expertise in splinting and stitches ensures precise and effective treatment for injuries and wounds.

We are pleased to welcome