PERFECT BEFORE & AFTER THE FAST.
Just in time for the Nine Days!
MOISHY'S FAMOUS FALAFEL TRUCK
from Manhattan
COMING TO YOUR COLONY
Call to schedule your most convenient time of the day to serve your family and friends with a nutritious and tasty lunch and or dinner:
שפנה תלואג
SKIP THE WAITING ROOM
Kumzitz Around the campfire
Stories that make the song play in your head and morph into something greater than the sum of lyrics and melody; an impetus for introspection and growth.
ROUGH TRANSLATION:
Even in the most concealed of concealed places, certainly Hashem, is also found there. For (Hashem says) I stand with you, even through the hard times that befall you.
Inspired by the words from Likutei Maharan, ונ הרות, with the second line added by the composer. This song was composed in Israel by Shaya Gross in 2014 and sung by Yoeli Klein
A TRUE ACCOUNT AS TOLD TO C. L. BEER
Diamonds are a girl’s best friend, or so they say. What is a mother’s most prized possession?
In the words of a friend:
I asked my husband for a birthday present. No, I don’t need any fancy jewelry or even a night out at a restaurant. All I want is a good night’s sleep.
Standing at the helm of a bustling household with many little and not-so-little people vying for your attention nearly around the clock is a blessed duty. Of course, this is a job mothers wouldn’t trade for anything but nonetheless, it requires reserves of physical and emotional stamina. And sleep is perhaps the most significant source of this superhuman strength.
While newborn infants are the primary source of midnight wakeup calls, even older children occasionally need Mommy in the late PM or early AM hours.
“I need a drink!”
“There’s a monster in the closet!”
“What’s that noise outside? I’m so scared!”
“I forgot to do my homework.”
Then of course, there is the call of nature. “I need the bathroom. But it’s so dark in the hallway. Mommy, take me!”
Yitty, a mother of seven, looked forward to recharging her batteries each night, leaving room for the possibility of a rude awakening.
The three oldest, at 13, 10 and 8, were generally independent.
Baby Yitzchok slept through the night, except when he didn’t.
Shulem was prone to nightmares.
Leah had a hard time settling down, and often needed to be tucked in multiple times.
But Shiffy scored an A+ in sleeping. At age 6, she went into bed at 7 pm and often needed to be cajoled out of bed at 7:30 in the morning. Which
made this incident so outstanding, bizarre, even.
“M-o-o-mmy!”
Yitty blinked her eyes and stared at the fluorescent digits near her bed. 3:26 it read. Her bones ached and there was nothing she wanted to do more than sink deeper into her pillow and turn over to the other side. But someone needed her.
“Mommy,” the whisper got louder.
“Who’s there?” Yitty croaked, as she washed negel vasser.
“It’s Shiffy.”
“What’s the matter?”
“I need the bathroom. I’m so scared to go alone. Can you come with me?”
This was a first. Shiffy wasn’t one of her regular waker-uppers; on the contrary, Yitty needed a waker-upper more often than not.
That’s strange, was the first fleeting thought that flitted through her exhausted brain.
The thought was quickly pushed away by her motherly instincts compelling her to rise, quite literally, to the occasion. It’s not so bad, though.
I’ll just walk her down the hallway and wait until she’s ready to go right back to bed. In five minutes flat, I’ll be tucked under my covers.
Yitty treaded softly to the door and opened it quietly, the stillness of the night punctuated only by the sounds of everyone’s breathing.
“Come, Shiffy. Mommy will take you.”
The sweet, compliant preschooler had other plans though.
“I don’t wanna go to the upstairs bathroom. I wanna go downstairs.”
Huh? Was she hearing right? The Sterns were lucky enough to live on two floors, with one bathroom on each level. Convenient as it was to have a bathroom on the ground floor, right off the kitchen, the children tended to avoid using it when possible, as it was in desperate need of renovation. And now, in the middle of the night, Shiffy, her finicky princess, wanted to go all the way downstairs to use the “ichy” bathroom?
Midway down the stairs, she stopped short. What was that noise?
Drip. Drip. Drop.
A leak? Where was it coming from?
She continued down the steps and flicked the light switch.
While Shiffy scampered to the bathroom, Yitty quickly surveyed the scene. Water was dripping steadily from the ceiling, right onto their wooden dining room table. The seforim were drenched. Her purse looked discolored. Last night’s artwork looked like some modern painting. Yitty ran to turn the water off, and went back to assess the damage.
She gasped. Right next to the waterlogged pencil case, was the velvet pouch holding Yossi’s brand new set of tefillin. And it was perfectly dry, inside and out.
Her husband, Chaim, had invested intense research when ordering tefillin for their bechor. Imported from Eretz Yisroel, these precious tashmishei kedusha were mehudar at the highest level. They had paid a steep price for the tefillin and a mere three weeks ago, Yossi had donned them for the first time.
And thanks to this perfectly orchestrated wakeup call, he would continue wearing this intact pair of tefillin each morning.
Making a mental note to call the landlord first thing in the morning, Yitty gently ushered Shiffy into bed. Before she could close the door, Shiffy was sound asleep.
Yitty tried convincing her otherwise, but Shiffy stood her ground. Though she was blearyeyed and creaky-boned, Yitty knew to pick her battles. She went back to her bedroom to put on her silk morning robe and glasses. Grasping her daughter’s little hand, the twosome made their way downstairs.
But Yitty couldn’t go to sleep just yet. Pulling out her journal, she scribbled quickly, jotting down the details of tonight’s miracles. Shiffy’s uncharacteristic midnight arousal. The odd request of using the downstairs bathroom. The precise timing of their midnight trip downstairs. She needed to remember this. It wasn’t a lifealtering catastrophe that had been averted entirely. The cleanup would be a hassle and it would take a good afternoon nap to replace the missing sleep. Yet, this incident reminded her how everything, even daily, or nightly annoyances are for our ultimate good.
And we’d be wise to hear the wakeup call instead of turning over to the other side..
*Have a story you want to share? A website or ad for your business that’s waiting to be written? Esty Steinmetz is a writer and copywriter who can be reached at esty@estysteinmetz.com
BE FIT WITH BENEFIT
QMy baby is 8 weeks old and I feel like I do not have enough milk. Are there any natural supplements or is there anything natural I can do to get me to produce more?
AJust because it’s natural doesn’t mean it always comes naturally. Many mothers find themselves worried, unsure, or even discouraged when they feel like they don't “have enough” milk.
The truth is, nourishing a baby is a beautiful gift—but not every woman’s body responds in the same way, and it’s important to remember that our avoda is not just in doing, but in being at peace with what we’re given. You are showing up for your baby in every possible way, and that counts for everything. That said, there are natural ways to support your body and gently encourage it to give more—safely, and with awareness of the amazing systems Hashem created within us. The ability to nourish your child starts deep inside the brain. Specifically, it’s your pituitary gland that’s in charge here—releasing a special hormone called prolactin. This hormone tells the body, “It’s time to make more.” What triggers prolactin to rise? Stimulation and regular emptying. The more often your body is “asked” for nourishment, the more it learns to respond. This is why the concept of “supply and demand” is at the heart of increasing production. If you reduce the number of sessions or your body doesn’t fully empty, your system may get the message that less is needed.
If you’re doing all you can but still feel like your body needs some support, here are natural options that may help increase your output— quietly and gently:
1. Hydration is key: Drink a lot. Your body needs water to function well, and even slight dehydration can affect output. Aim for at least 8–10 cups a day, more if you’re active or it’s hot out.
2. Eat well and fully: You are feeding both yourself and your little one. This is not the time to cut corners with meals or nutrients. Focus on a balanced diet: protein, whole grains, fruits, vegetables, and healthy fats.
Don’t skip meals!
Some foods that are known to be helpful:
• Oats – especially whole or steel-cut
• Barley – can be made into soups or salads
• Fennel – fresh or as a tea
• Dark leafy greens – like spinach or kale
• Nuts and seeds – in moderation, particularly almonds and sesame seeds
• Garlic – known to support circulation and nourishment
3. Herbs & supplements to consider: Always check with your doctor, midwife, or herbalist first, but here are some commonly used options:
• Fenugreek – often used in capsule or tea form, known to stimulate the body’s production response.
• Blessed thistle – not the same as milk thistle; used in combination with fenugreek.
• Goat’s rue – especially for those who had a difficult start or delayed onset.
• Moringa (Malunggay) – a natural leaf powder often added to smoothies or capsules.
Many women find these most effective when paired with regular demand. One of the most powerful ways to help your body do more is simply to keep asking. Whether that’s through regular nursing, pumping, or both, the more your body senses “we need more,” the more likely it is to respond. Try to keep sessions consistent, avoid skipping, and aim to fully empty each time. It can help to relax and rest during these times—easier said than done, I know! But a calm, supported mother signals safety to her own body, and that matters too.
Shaindy Oberlander,
WEIGHT LOSS IS A JOURNEY THAT NEEDS TO BE UNDERSTOOD. THERE IS NO ONE SIZE FITS ALL APPROACH. YOU DON'T HAVE TO NAVIGATE THIS INTRICATE JOURNEY ON OUR OWN. JOIN THE BENEFIT HEALTH MOVEMENT AND GET THE SUPPORT YOUR MIND AND BODY NEEDS.
JOIN SHAINDY OBERLANDER, BS, INHC ON THE TRACK THAT IS RIGHT FOR YOU!
4670 Rt. 42 Kiamesha LAKE, NY 12751 (845) 791-7111 Daily Hours: 8:00 am - 10:30 pm Thursday night till late Friday till late - Open on Motzei Shabbos
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Mountains Sides
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Swing by Pelleh Poultry & Bethel Creamery just minutes from where you’re relaxing upstate, for good eats, fresh air, and a whole lot of wholesome fun.
STOCK UP AT THE FARM STAND
Skip the supermarket and grab something with real taste.
• Poultry like you've never had — hand-prepared cold cuts, sausages, and specialty items from Pelleh Poultry
• Rich, creamy yogurts, farm-fresh milk, cheeses and more straight from Bethel Creamery Everything is made the old-school way — with patience, care, and no shortcuts.
VISIT THE FARM
A great day trip for the whole family!
• Ride through on Cow Safari and Barn Tour
Sundays on the half hour
• A fun, hands-on Milking Tours, show your kids where real food comes from
STOP IN FOR BRUNCH
Cozy, simple, and full of flavor Cafe
• Fresh coffee
• Old fashioned doughnuts
• Buttermilk waffles
• Labne plate and yogurt parfets
till
Come for the food. Stay for the fresh air. Leave with a smile.
SERVICES
WE PROVIDE:
• Strep Test
• Flu Test
• RSV Test
• Covid-19 Testing
• Ear Checks
• Prescriptions
• Seasonal Allergy Treatment
HOURS:
Sunday - Thursday: 12:00PM - 10:00PM Friday: 10:00AM - 4:00PM Motzei Shabbos: Closed
THIS TISHA B’AV, YAD L’ACHIM PRESENTS:
4 INCREDIBLE STORIES OF JEWISH RESILIENCE
Rabbi Paysach Krohn on surviving a terrifying stroke
Elchanan Danino’s son Ori HY’D was killed in Gaza while rescuing friends
Presented
by
Rabbi Nachman Seltzer & Nesanel Gantz
Koby, a Yad L’Achim hero, rescues Jewish women from Arab villages
Shai Graucher on overcoming the loss of his father Dedi
Scan to watch film & trailer!
Yad L’Achim