Shopily 9 February 2022

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9 FEBRUARY 2023 FREE DIGITAL LIFESTYLE E-Catalogue “You can either experience the pain of discipline or the pain of regret. The choice is yours.” ~ Unknown Disclaimer: Shopily will not be held liable for any products, services, competition / competition prizes or events not meeting any of the desired results or criteria of the viewer/consumer/ participant. Shopily will not accept any responsibility whatsoever in respect of any of the products, services, competitions or events being advertised. Shopily does not take any responsibility or associate with the respective views and opinions of the articles published. No Data collection will be conducted by Shopily. Until any further notice, Shopily thanks you for you support *N.B. Any content copied from Shopily will result in legal action being undertaken. Shopily is Free for you to download and share. Data Charges as per service provider. Shopily hosts information, pricing, opinions, advertising, directory services, event information, property inventory, vehicle inventory and other content supplied by third parties ("Third Party Content") on the Site.Shopily cannot verify these details and therefore makes no warranties or representations as to their accuracy or completeness. If you rely on these details, you do so at your own risk. In this issue In this issue HEALTH AND WELLNESS ROUTINE FRUIT AND NUT DIET TRAIL MIX RECIPE SOFT TISSUE FILLERS - DR R. SINGH PART 4

20% OFF PROMOTION EXTENDED

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R2500 / MONTH COMPLIANCE & REPORTING

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CONTACT US ON 087 109 071
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Applications

for Grade 8 2024
open and close in March 2023. Applications are only available online via our website: www.ghspmb.co.za
final Information Session for Day Girls takes place on Wednesday, 15 February 2023 at 17:00. Bookings are online via our website. For general enquiries or more information call 033 368 9271 or email reception@ghspmb.co.za Building the next generation of strong, independent women.
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are
Our
Pietermaritzburg Girls' High School

Fruit and Nut TRAIL MIX RECIPE

This recipe is for the dried fruit fans. With its variety of dried fruits and hints of chocolate, this snack provides a sugary tart flavor with every bite. The addition of almonds provides essential healthy fats and fiber into this snack. You can substitute banana chips for coconut chips for a tropical twist.

Recipe

1/2 cup of dried banana chips or coconut chips

1/2 cup of dried cranberries

1/2 of dried strawberries

1/3 cup of dark chocolate chips

1/3 cup of almonds

All the above items should be chopped

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Health and Wellness

TIPS TO REMEMBER

Learning how to be a healthier person will help you prevent diseases, illnesses and improve your mental health.

Improve your mood and help maintain your weight by exercising or completing regular cardio classes. You could create a home gym or sign up at a local gym. Start Tracking Your Fitness Goals and ensure you’re getting the appropriate nutrients.

Depending on your body requirements, you might need more iron or more calcium. A check up with your physician will advise you accordingly. If you work at an office, be sure to stand up and stretch more often.

Nature will help lower your tension and stress levels. Being in the woods or walking by the ocean will give you a clear mindset and refresh you.

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SOFT TISSUE FILLERS

This skin Feature was rendered by Dr Raj Singh, educating the community on skin disease. He is available for a consultation at his, Scottsville branch in Pietermaritzburg or at his Durban branch.

WITH DR R. SINGH

WHAT ARE OTHER TREATMENT OPTIONS?

As experts on skin aging, dermatologist uniquely employ a variety of corrective and preventive techniques to keep skin looking its best. In fact, dermatologists pioneered many of the dermatological surgical treatments used today to preserve and maintain healthy, youthful-looking skin, particularly, soft tissue fillers. The dermatologist will discuss alternative and complementary treatments to best enhance the outcome of filler procedures.

Our contact details are below, for more information or a consultation with Dr R. Singh

SPECIALIST DERMATOLOGIST MBBS, F.C. DERM (SA) • PR. NO. 012 000 015 9573 • GENERAL DERMATOLOGY & DERMATOLOGY SURGERY Durban: 031 208 0694 / 5 / 6 Cell: 073 579 3578 | Email: rsingh@worldonline.co.za Pietermaritzburg: 033 342 5406 / 9052 • Cell: 068 465 2829 | Web: www.skindoc.co.za
DR RS DR R. SINGH
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DR R. SINGH SPECIALIST DERMATOLOGIST

DR R Singh is a specialist dermatologist with offices in Pietermaritzburg and Durban and offers the following:

• General Dermatology/

• Diagnosis Plus Mole Mapping for Skin Cancer’s

• Botox/Fillers

• Ultra-Violet Therapy for Eczema

• Psoriasis/Vitiligo

• Dermatological Surgery

• Photo Dynamic Skin Therapy for Cancers

• Non Surgical Face Lift

• Laser Liposuction

• Platlet Rich Therapy

• Fat Transfer

• e Matrix

We stock Heliocare and Neostrata products and we deliver nationwide. Click here for more info

We stock skin care products formulated by DR R Singh for all skin types and skin conditions

Contracted to most Medical Aids. T’s and C’s apply

Pietermaritzburg

9 Geere Street, Scottsville, Pietermaritzburg

Tel:033 342 5406 / 9052

Cell: 068 465 2829

Durban

100 Peter Mokaba Road, Berea, Durban

Tel: 0312080694 / 5 / 6

Cell: 073 579 3578

MBBS, F.C. DERM (SA) • PR. NO. 012 000 015 9573 • GENERAL DERMATOLOGY & DERMATOLOGY SURGERY
WE ARE LOCATED AT THESE ADDRESSES Web: wwwdrderma.co.za • Email: rsingh@worldonline.co.za Consult online,
DR RS
www.drderma.co.za/practise/DrRajendrakumarsSingh
BEFORE AFTER FAT TRANSFER LASER LIPOSUCTION VAGINAL REJUVENATION Page 7

Membership is open to cancer patients, cancer survivors and caregivers. All who meet membership requirements are welcome.

Volunteers are also welcome to contact us. For enquiries please contact Aneetha at 083 639 0892

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GROUP
THE HOPE2LIVE NORTHDALE CANCER SUPPORT
has fortnightly meetings at TPA hall, Cora Road, Northdale. Meetings will be on Thursday at TPA hall commencing at 10:00 am

COMRADES RENEWS PARTNERSHIP WITH SOUTHERN SUN

This Is It - Ziyasha

Ngcobo adds, “Over the past decade, this established hotel group has showcased its professionalism and attention to detail, be it in areas of accommodation, conferencing, banqueting or eventing; with the bulk of our launches, seminars, sponsors conferences, media briefings and gala dinners having been hosted at their hotels.”

“With an extensive collection of hotels across all sectors of the market in South Africa, the Seychelles and the Middle East, Southern Sun is perfectly positioned to serve the various requirements of The Ultimate Human Race and our Comrades athletes.”

Runners have the option of staying at awardwinning luxury hotels, renowned full-service hotels and trusted economy accommodation offerings, thanks to the unparalleled variety and scale offered by Southern Sun’s hotel portfolio.

The group additionally comprises a wide selection of restaurants and bars and strategically located conference and banqueting facilities, as well as a selection of resorts in idyllic settings.

Southern Sun General Manager: International Sales, Sports & Sponsorships, Belinda McIntyre says,“With over 50 years of excellence providing a home away from home, Southern Sun has earned the trust of our guests, who find exceptional quality and service with flair at every one of our distinctive destinations. From functional to luxurious; and from exciting to relaxing, Southern Sun offers a brand and a service to suit every traveller’s needs.”

The Comrades Marathon Association (CMA) has confirmed the renewal of its long-standing partnership with Southern Sun.

CMA Chairperson, Mqondisi Ngcobo says, “As a proudly South African event, we are equally proud of our ten year long association with the leading hospitality group in Southern Africa. Southern Sun has maintained a remarkable footprint in the hospitality sector, both in South Africa and abroad; coupled with its very own proudly South African heritage spanning more than half a century. We take pleasure in renewing our partnership with Southern Sun as the Official Hotel Accommodation Partner of the Comrades Marathon.”

McIntyre adds, “We are excited about the future and especially with the renewal of our partnership with The Ultimate Human Race. The Comrades Marathon epitomises everything that is loudly and proudly South African and we value our association with this world-class event.”

The 96th Comrades Marathon will be a Down Run on Sunday, 11 June 2023, starting in the inland City of Pietermaritzburg at 05h30 and ending 12 hours later in the coastal City of Durban. Due to the ongoing roadworks, the distance will be approximately 90km. This will be the 48th Comrades Down Run. #Ziyasha #ThisIsIt

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Spreading the Light of the Vedas

For a full and detailed horoscope for 2022, email punditroshan@telkomsa.net

Aries

You might discover that the path to empowerment is through helping others, dear Aries. People are drawn to your healing energy today. The Moon spends the day in your work and health sector, and you want to accomplish something! Taking care of details and attention to practical priorities or your health satisfies you most. You find it hard to ignore taking care of business, even if you’re sometimes distracted today.

Taurus

Today’s transits bring your attention to a matter from the past, dear Taurus, and you can be seeking closure or learning from your feelings. Aim for some self-honesty and openness to what may genuinely be bothering you. Even with this inward turn, the Moon’s transit of your solar fifth house all day is generous and warm. It’s a time to make the most of your leisure time.

Gemini

Today’s transits can stir buried issues that may be at play in a friendship, dear Gemini. It’s a good time to examine with selfhonesty your insecurities or fears related to your social life. Aim to seek more emotional satisfaction by working through issues rather than avoiding them.

Cancer

Today’s transits are strong for gaining a better understanding of your longer-term goals, dear Cancer, and any possible fears or insecurities that may be standing in your way from pursuing them. It’s also a time to take a more active interest in learning new things and connecting with others. While it may not be the most productive of times, you could benefit from someone’s input.

Leo

You gravitate to topics that help you grow and develop today, dear Leo. It can be empowering to allow yourself to relate and connect more confidently and openly. Sharing viewpoints can be rewarding and perhaps even purging. Still, with the Moon in your solar second house all day, there’s a strong tendency to focus on your physical and comfort needs.

Virgo

Transits today help promote a deeper understanding of a matter that’s cleansing, dear Virgo. You gain an advantage through greater self-honesty. Still, as deep as you are inclined to go on an inward journey, the Moon’s transit of your sign keeps you connected.

Libra

Today’s energies are good for relationship repair, dear Libra. Honesty and vulnerability in your interactions are integral to growing and improving. You may help someone through a problem, and an interchange can be most productive. Even so, it’s also a day when you should indulge in some downtime.

Scorpio

There can be a reason to grow through open-hearted connections and self-honesty today, dear Scorpio, particularly related to your job, routines, chores, or self-care programs. People tend to seek you for support or guidance.

Sagittarius

You’re more open and vulnerable with your heart today, dear Sagittarius, and this can help boost a connection or even a project. Releasing stress through creative pursuits or entertainment can figure strongly.

Capricorn

It’s easier to access your deeper feelings and needs, dear Capricorn, and some brave self-honesty can be exactly what you need to get past an obstacle. Knowing yourself is the advantage right now! This inward turn is good for you and quite healing.

Aquarius

Today’s transits tend to promote more openness and graciousness in your connections and communications, dear Aquarius. Discussions seem to open up doors in a relationship. You can see more than usual with a bit of observation, and strategy seems to work better for you than spontaneity temporarily.

Pisces

Today’s transits help you connect with your needs and wants, dear Pisces, and an honest exploration of possessiveness or tendencies to hold onto things can be most illuminating. Feeling more grounded and centered can be healing, but today’s transits also favor companionship and connection.

WEEKLY HOROSCOPE 9
FEBRUARY
- 15
2023
For
E-mail:
an in depth Astrological report, owner and founder of Astroworld, Dr Roshan Singh can be contacted on Cell: 071 630 0834 |
punditroshans@gmail.com
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Page 11 For an in depth Astrological report, owner and founder of Astroworld, Dr Roshan Singh can be contacted on Cell: 071 630 0834 | E-mail: punditji@punditroshan.co.za

BEFORE THE TAX YEAR ENDS

28 February 2023 is around the corner!

Are you still wondering about how to minimize your taxable income?

The PMB & District Community Chest is a registered Section 18A, Public Benefit Organisation. Your donation to the Community Chest will be acknowledged with a S18A tax receipt which will help reduce your taxable income.

Both businesses and private individuals can benefit from this opportunity. Claim your rebate when you file your tax return.

Make your donation payable to: Pietermaritzburg & District Community Chest First National Bank (FNB), Boom Street Account No: 62075114498

Reference: Name/contact number

Thank you for making Community Chest your “Charity of Choice”

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Vacancies

HEAD HOUSEKEEPERKZN MIDLANDS

RedCat Recruitmentis seeking an experienced HEAD HOUSEKEEPER for a well-established resort based in the KwaZulu-Natal Midlands.

WWW.REDCATRECRUITMENT.CO.ZA

HEAD CHEF / KITCHEN MANAGER (LIVE-IN) - KZN MIDLANDS

RedCat Recruitment is seeking a qualified and experienced HEAD CHEF / KITCHEN MANAGER (LIVE-IN) for a well-established resort based in the KwaZulu-Natal Midlands.

WWW.REDCATRECRUITMENT.CO.ZA

SKD PARTS WAREHOUSE SUPERVISORPIETERMARITZBURG, KZN

RedCat Recruitment is seeking a suitably qualified and experienced SKD PARTS WAREHOUSE SUPERVISOR for a well-established company based in the Pietermaritzburg area, KwaZulu-Natal.

WWW.REDCATRECRUITMENT.CO.ZA

SOLDER INSPECTOR (LEVEL 2)PIETERMARITZBURG, KZN

RedCat Recruitment is seeking a suitably qualified and experienced SOLDER INSPECTOR (LEVEL 2) for a large international company, position based in Pietermaritzburg, KwaZulu-Natal.

WWW.REDCATRECRUITMENT.CO.ZA

Pronel recruitment operates nationally. All consultants are experienced and fully trained in the recruitment, selection and ability testing of personnel. Our team is passionate about helping match the best candidate with the right position. With such a dynamic team, Pronel is willing and ready to assist both clients and candidates.

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