Shopily 1 June 2023

PROVIDING ADVISORY SERVICES THAT TAKE YOUR BUSINESS TO THE NEXT LEVEL

Our Objective

* Create a plan to maximize your business deductions.

* Reduce your taxes on both a business and individual level.

* Create a business plan that works.

* Operational Bookkeeping and Payroll Management.

* Legal Bookkeeping requirements.

* All SARS related matters.

* Tax Planning & Tax Preparation Services.

CONTACT US ON 087 109 071

SEBORRHEIC KERATOSES TREATMENTS

with Dr R. Singh

HOW ARE THEY TREATED?

Creams, ointments, or other medication can neither cure nor prevent Seborrheic Keratoses. Most often Seborrheic Keratoses are removed by cryosurgery, curettage, or electro-surgery.

Cryosurgery, liquid nitrogen, a very cold liquid gas, is applied to the growth with a cotton swab or spray gun to "freeze" it. A blister may form under the growth which dries into a scab-like crust. The Keratosis usually falls off within a few weeks. Occasionally, there will be a small dark or light spot that usually fades over time.

Curettage. The Keratosis is scraped from the skin. An injection or spray is first used to numb the area before the growth is removed (curetted). No stitches are necessary, and the minimal bleeding can be controlled by applying pressure or the application of bloodclotting chemical.

Electro-surgery- the growth is anesthetized (numbed) and an electric current is used to burn the growth which is then scraped off.

WHAT ISN'T SEBORRHEIC KERATOSES

Although these growths are frequently confused with warts, moles, actinic Keratoses (considered the earliest stage in the development of a type of skin cancer), and malignant melanoma skin cancer, they differ in a variety of ways.

• Warts are caused by a virus; Seborrheic Keratoses are not. Warts tends to develop more quickly. They do not get as dark in colour, and they do not have a "pasted-on" appearance.

• Moles are skin-coloured or tan to brown in colour. Almost everyone develops 2030 moles during his or her lifetime· usually during childhood.

• Actinic Keratoses (solar Keratoses) are considered the earliest stage in the development of skin cancer which is limited to the outermost layer of skin. Since they are caused by the sun, they most commonly occur on body areas such as the face, hands, forearms, and the "V" of the neck which are exposed to sunlight. These growths are more common in pale-skinned, fairhaired, light-eyed individuals and are flatter, redder, scalier, and rougher than Seborrheic Keratoses. Any raised, reddish, roughtextured growth should be examined by a dermatologist.

• Melanomas are a serious form of skin cancer. They usually, but not always, are very dark brown to bluish-black growths. Melanomas may be confused with Seborrheic Keratoses because both can become very dark and irregular. Any growth that turns dark, bleeds, itches, or becomes irritated should be checked by a dermatologist since early detection of skin cancer is the best way to assure successful treatment.

Our contact details are below, for more information or a consultation with Dr R. Singh

This skin Feature was rendered by Dr Raj Singh, educating the community on skin disease. He is available for a consultation at his, Scottsville branch in Pietermaritzburg or at his Durban branch.

DR R. SINGH SPECIALIST DERMATOLOGIST

DR R Singh is a specialist dermatologist with offices in Pietermaritzburg and Durban and offers the following:

• General Dermatology/

• Diagnosis Plus Mole Mapping for Skin Cancer’s

• Dermatological Surgery

• Photo Dynamic Skin Therapy for Cancers

• Non Surgical Face Lift

• Laser Liposuction

• Platlet Rich Therapy

• Fat Transfer

• e Matrix

We stock Heliocare and Neostrata products and we deliver nationwide. Click here for more info

We stock skin care products formulated by DR R Singh for all skin types and skin conditions

Contracted to most Medical Aids. T’s and C’s apply

Are you ready to experience an adrenaline-fueled psychological thriller that will leave you on the edge of your seat? This July, filmmaker and director Arish Sirkissoon, in collaboration with producers Dr. Raj Singh and Edwin Cole, brings you ...

"You're Next,"

a riveting cat-and-mouse feature film that will keep audiences captivated and craving more. The story follows Detective Khumalo (Sibonelo Cele), who finds himself entangled in a complex case when a bloodied girl shows up at his station with an elaborate story. In desperation, he contacts an old friend and specialist, Detective Khan (Dr.Raj Singh), to help him come to terms with the information. Their investigation takes them down a path of murder and deceit linked to the social media world.

The cast includes Drew Baillie as Sandra, Rahul Polton as Clint, Tamlyn Prosser as Delilah, Dylan Swanepoel as Adam, Rakshana Singh as Detective Singh, and Arish Sirkissoon as Xavier Knight.

The film's tagline, "Everyone is dying to be liked," speaks to its underlying theme of the dangers of social media and the lengths people will go to for attention. Also includes Ashnee Singh, Anita Kadir from Pietermaritzburg So, are you ready to be thrilled, captivated, and left craving more? "You're Next" promises to deliver an unforgettable experience that will leave you questioning who your friends really are. Don't miss it in theatre's this July.

GREY’S HOSPITAL CELEBRATED NURSES DAY

Grey’s Hospital celebrated Nurses Day on the 12 May 2023 in style. The event was termed, Nurses Day of Prayer. The Grey’s Hospital Professionalism and Ethics Committee decided to show appreciation for our nurses in same, but broader scale than in 2022.

The day was opened with prayer by RN K Francis. All who present were welcomed and acknowledged by Mrs Z Mvelase on behalf of Nursing Management and the Professional and Ethics Committee.

Mr FS Matibela, Grey’s Hospital Nurse Manager took to the podium and opened with a real throwback of the origins of the modern day nursing, walking in the footsteps of Ms Florence Nightingale who gave up her wealth and comfort in order to serve humanity. He thereafter gave the profound message which was in line with honouring of nursing as the noble profession.

Father T Nash, our guest of honour took over and proclaimed the blessing by anointing the hands that nurture with love, tender care and understanding in order to make a difference in the lives of our patients.

The event then proceeded to the Memorial garden where reciting of the Nurses Pledge took place as a reminder of who the nurses are and what they stand for. It was followed by a spectacular act of the releasing of the balloons, in commemoration of our heroes and heroines who had been with us, but have passed on. Thereafter Father Nash closed in prayer.

After the event Mr FS Matibela shared the video recording of the words of support by Dr MT Gumede, Grey’s Hospital Acting CEO, where he poured his heartfelt appreciation for our nurses and thanked them for all their efforts in ensuring that our patients receive the best healthcare service that they deserve. His speech was an honour to the nursing fraternity.

HEALTH BENEFITS OF WALKING

Walking is probably the safest, natural form of exercise you can do to improve overall health. To walk most effectively, if you want to lose weight, is to alternate between intervals of slow, moderate and fast speeds during your walking session. That gives you a good cardio workout and will keep your body burning calories long after you are done walking. This walking technique is called Power Walking. Don't forget about warming up if your walk is to contain strenuous paces to prevent injury.

Walking also improves you in the following ways;

* Increases your energy level and mobility.

* Decreases your stress level.

* Is a great way to lower blood pressure and bad cholesterol.

* Is a low impact exercise.

* Helps prevent obesity, diabetes, heart disease and stroke.

* Helps you lose weight.

* Walking gets your blood flowing and makes you want to exercise more.

You may wonder about the amount of calories burnt while walking?

The short answer is that a person burns between 80 and 100 calories per mile walked, depending on the terrain and the pace.

CHERRY SCONES Recipe

Ingredients

* 2 cups (500 ml) all-purpose flour

* 1/3 cup (80 ml) sugar

* 1-1/2 tsp (7 ml) baking powder

* 1/2 tsp (2 ml) baking soda

* 6 Tbs (90 ml) chilled butter cut into small pieces

* 80 grams glacé cherries

* 1/2 cup (125 ml) buttermilk

* 1 tsp (5 ml) vanilla extract

* 1 egg

Method

Sift the dry ingredients together into a large mixing bowl. Cut the butter into the flour mixture using a pastry blender or the tines of a fork until the mixture resembles coarse crumbs. Stir in the remaining ingredients to form a soft dough, mixing as little as possible. Pat the dough into an 8-inch (20 cm) circle on an ungreased baking sheet. Cut into 8 wedges using a serrated knife.

Bake in a preheated 200C oven for 18 to 20 minutes, until a toothpick inserted in the center of one of the scones comes out clean. Cool slightly before serving. Makes 8 scones.

COMRADES WELCOMES GEMS AS NEW MEDICAL AID SPONSOR

With its tagline ‘Working Towards a Healthier You’, one of South Africa’s largest medical aid providers, the Government Employees Medical Scheme (GEMS), has come on board as an official sponsor to The Ultimate Human Race. Comrades Marathon Association (CMA) Chairperson, Mqondisi Ngcobo made the announcement at a launch in Johannesburg earlier today (Thursday, 25 May 2023).

Ngcobo said, “We are proud to announce that the country’s largest restricted membership medical scheme, with over 800,000 principal members and more than 2-million beneficiaries has come on board to partner with The Ultimate Human Race.”

GEMS was created specifically to provide healthcare cover for public service employees, with a mandate to ensure that there is adequate provision of healthcare coverage to public service employees that is efficient, cost-effective, and equitable; and to provide further options for those who wish to purchase more extensive cover.

In addition to their contribution to race as the official medical aid partner, part of GEMS’ sponsorship will cover the Comrades Underprivileged Runners Programme which accommodates and feeds up to 800 needy athletes over Comrades weekend.

The medical aid Scheme will also assume the naming rights of this year’s Spirit of Comrades Awards, which awards a one-ounce pure gold medal to each of its three deserving recipients who showcase the noble attributes associated with the Comrades Marathon. "GEMS is honoured and excited to partner with the

committed to what Comrades means for so many South Africans – tenacity, perseverance and seeing it to the end. We celebrate all who have participated," says Dr Phumelela Dhlomo, Chief Marketing Officer of GEMS.

"Our participation and investment in the Comrades Marathon demonstrates our level of commitment to contributing to major events in our country. Furthermore, we believe that the ultramarathon with its huge national and international footprint and associated tourism are crucial in positioning KwaZuluNatal and South Africa as a sporting, tourism and wellness destination,” adds Dhlomo.

Seven GEMS employees will be running this year’s Comrades Marathon in addition to over 600 GEMS members.

Ngcobo has welcomed GEMS as a new CMA sponsor, saying, “It is with a huge sense of excitement that we conclude this sponsorship agreement with GEMS and welcome them to the Comrades Marathon family.” He adds, “We are delighted to be working with the GEMS team and look forward to the passion, positivity and value they bring to the relationship. The CMA is immensely pleased to be associated with this respected South African brand.”

The 96th Comrades Marathon will be the 48th Down Run on Sunday, 11 June 2023

Dr Roshan Singh

Spreading the Light of the Vedas

For a full and detailed horoscope for 2022, email punditroshan@telkomsa.net

Aries

Others have a positive influence on you, gently motivating you to take action or do something fun and interesting that you may not have felt inspired to do otherwise. You’re inclined to seek out company; others notice and seek you out in turn. You have more than usual courage and a strong sense of adventure now.

Taurus

. You can be particularly productive on a home, work, or family matter/project. It’s an excellent time to put something in order. You’re focusing on priorities; today is good for solving problems or fixing errors.

Gemini

Your actions and emotions are in harmony, boosting you in almost every life department in some shape or form. You gravitate to activities that entertain and offer you a fun and healthy challenge, especially a mental one. It’s a strong time for feeling comfortable and enjoying yourself.

Cancer

It’s a good time to recuperate and relax with those people or things you hold dear, and you’re likely to feel this desire strongly now. You’re observing things you might normally miss, and healing comes naturally.

Leo

Relationships can fare very well today, especially with more open communication. You’re also ready to take on a challenge, particularly a mental one. It feels good to fuel up with enthusiasm. Something you learn or come across can excite your curiosity, and a little healthy competition can motivate you.

Virgo

You can feel a little more emotionally settled but still quite action-oriented. While your needs for steadiness and comfort are strong with this transit, you’re ready to pursue these things determinedly.

Libra

You’re especially noticeable and appealingly so! You quickly gain the support and cooperation of others, but you can also do well with independent tasks right now. Transits encourage strong attention to unmet needs, and you’re particularly resourceful and dynamic.

Scorpio

If you find yourself avoiding situations that demand too much energy today, this can be strategic as you need time to recoup before moving forward. You’ll do well to have an emotional reset of sorts. With more peace within, you are more likely to meet with success in the outer world later.

Sagittarius

Making room for pleasant activities makes sense now, and you’re in a fine position to connect with new or favourite ideas and interests. A recent disagreement falls out of the way as you see eye to eye. Inventing, innovating, exploring, and discovering are themes, especially on a mental plane.

Capricorn

Decision-making smooths out, and practical matters win your attention. It’s a good time to check in with your goals and recent accomplishments, and either adjust course or move forward with more determination.

Aquarius

Aim to refresh yourself with different activities. It can be a perfect time for a one-on-one activity or for learning something new. A new topic of interest can enliven your day, and you may feel more courageous about an idea that pushes the usual boundaries. Opportunities for expressing yourself emerge.

Pisces

You’re motivated and engaged, and you’re also ready to go all in. You’re in touch with your desire to produce and organize, but the desire to know more about a person or relationship can also be active today.

Vacancies

QUALIFIED ACCOUNTANTPIETERMARITZBURG

RedCat Recruitment is URGENTLY seeking a qualified and suitably experienced QUALIFIED ACCOUNTANT for a well-established large concern, position based in the outskirts of Pietermaritzburg, KwaZulu-Natal.

LOGISTICS WAREHOUSE MANAGERKWAZULU-NATAL MIDLANDS

RedCat Recruitment is seeking suitably qualified and experienced LOGISTICS WAREHOUSE MANAGER (MANUFACTURING INDUSTRY) for a well-established large concern, position based in the KwaZulu-Natal Midlands area.

OPERATIONS SUPERVISOR / FLEET MANAGER - PIETERMARITZBURG R20 000 PM

RedCat Recruitment is urgently seeking an experienced OPERATIONS SUPERVISOR / FLEET MANAGER for a company situated in Pietermaritzburg, KwaZulu-Natal.

JUNIOR ACCOUNTANTWARTBURG

RedCat Recruitment is seeking a qualified and experienced JUNIOR ACCOUNTANT for a wellestablished concern, position based in Wartburg, KwaZulu-Natal Midlands.

Pronel recruitment operates nationally. All consultants are experienced and fully trained in the recruitment, selection and ability testing of personnel. Our team is passionate about helping match the best candidate with the right position. With such a dynamic team, Pronel is willing and ready to assist both clients and candidates.