Group Fitness
For more information contact Lisa Robins at ext. 1279 or e-mail lisar@vosjcc.org
TRX Suspension Training
Mon - Weds | 8 - 9 am Tues & Thurs| 6 - 7 pm Thurs - Sun | 8: 30 - 9:30 am TRX Suspension Training gives athletes of all levels, fitness enthusiasts and pros a complete totalbody training tool and the cutting-edge training programs they need to take their performance to the next level. This is a full-body, functional training workout. Register at the Welcome Desk. Private sessions now available. TRX Certified Trainers: Denise Krater, Lisa Robins, Sue Stegemoller, Lisa Templeton and Noel Washington
Group Classes 60 minutes
M
NM
Codes
1 $15 $20 SW0048A/ SW0048ANM 6 $72 $110 SW0048B/ SW0048BNM 12 $120 $195 SW0048C/ SW0048CNM
NEW Total Body 360 Private Training
A JCC exclusive program, this exciting class offers instruction utilizing the 360 Strength Tower for hundreds of various exercises. Great for people of all ages, size, strength and training levels. Participants will train muscles to work together, mimic sports-specific and dance activities to build stability and coordination. 30 minutes 1 5 10
M $37 $175 $320
NM $50 $235 $435
Codes SW0025 SW0026 SW0027
60 minutes 1 5 10
M $63 $300 $580
NM $85 $405 $780
Codes SW0028 SW0029 SW0030
24
Tai Chi
Wednesdays | Jan. 5 - March 30 | 12 weeks 11:30 am - 12:30 pm Tai Chi is ideal for those looking to relieve stress, increase energy and improve circulation. Learn to connect the mind and spirit by controlling your body’s energy flow and savoring the present moment. We are thrilled to have internationally recognized Tai Chi instructor Willie Lim bring his practice and expertise back to the JCC. Instructor: Master Willie Lim M: $180 NM: $250 Code: SW0023
WOW – Women On Weights
Tuesdays and Thursdays | 10:30 am | 12 sessions Get the results you’ve been working for in a small group training environment with a dynamic personal training team. Session 1 | Dec. 1 - Jan. 13 | 12 sessions Session 2 | Jan. 18 - Feb. 24 |12 sessions Session 3 | March 1 - April 7 | 12 sessions Instructors: Denise Krater and Lisa Robins Per session | M: $145 NM: $290 Code: SW0024 Drop-in | M: $16 NM: $26 Code: SW0024D
Pilates
you will challenge yourself to use your deep abdominal muscles to support your core, engage the mind and enhance your body through movement. Benefits include postural alignment, increased joint range of motion and overall balance of the body. Must pre-register at the Welcome Desk.
Session
M
NM
Codes
1 $20/pp $30/pp SW0054/ SW0054NM1 6 $90/pp $155/pp SW0055/ SW0055NM6
Master Level Pilates Reformer Program Gabriella Banuet is our Master-level Pilates Instructor who has attained the highest level of Pilates training and education available today. Gabriela has more than 15 years of Pilates, dance movement and fitness instruction and will be offering gold-star workouts and sessions to our members. She is available for private sessions and duets. This is the highest level reformer sessions we have ever offered at the JCC and is appropriate for beginners as well as advanced students. Must pre-register at the Welcome Desk.
Private Sessions
NM
Codes
1 $95 $130
SW0049/ SW0049NM
Kids need fun and effective forms of physical activity that not only deliver results but also stimulate continued participation. Researchers found that 11-year-old kids who regularly took Pilates classes reduced body weight and considered it an enjoyable form of exercise.
5 $450 $495
SW0050 SW0050NM
10 $850 $1100
SW0051 SW0051NM
Instructor: Gabriela Banuet 1 Hr Private M: $59 Code: SW0065 1 Hr Private NM: $79 Code: SW006JNM 1 Hr Semi-private M: $40/pp Code: SW0066 1 Hr Semi-private NM: $70/pp Code: SW0066NM
Max. 2 participants. Member only.
Pilates Youth Fit
Pilates Group Reformer Classes
Allow one of our certified instructors to help you improve strength, flexibility and balance on one of our Stott Pilates Reformers. In a small-group atmosphere,
Sessions
M
Duet Sessions Sessions
M
NM
Codes
1 $60 $90
SW0049D SW0049DNM
5 $275 $375
SW0050D SW0050DNM
10 $500 $675
SW0051D SW0051DNM