VISTAS Magazine Apr/May 2024

THE POWER OF COMMUNITY

The year is flying by and we still have so many exciting topics and interesting people to cover This issue of VISTAS focuses on “the power of community” and we have featured several passionate professionals who are holistically looking at the idea of wellbeing as they express their personal passions and gifts with others Our cover features Lisa Bolden, who is redefining how women network in the Washington DC area by hosting a “Power Tea & Toasts” series Lisa brings dynamic women together over tea, cocktails, conversation in a premium yet approachable setting where important and candid discussions can be had on featured topics

Through the MEDASE mocktail collection, Monica Cornitcher is keeping the legacy alive of her beloved late friend and co-founder Inga Dyer Monica shares the collective passion for their brand and its mission to create an alternative drinking experience that is healthy, and reminiscent of the flavors they came to enjoy You will also read about Porscha Newton’s work on helping women come together and support one another on questions about sex, love, and relationships without judgment

This issue also features advice on motherhood, aging with grace, and setting life goals. You will meet dynamic women who are fulfilling and expanding their own destinies while healing others, by cultivating friendships, building community, and creating safe spaces for discussion. As we travel around the country (and the globe) sharing our experiences, we look forward to exploring new VISTAS with you Cheers!

Patrice

PUBLISHER

Patrice Davenport

MANAGING EDITOR

Shelby Stephens

CREATIVE MANAGER

Khayla Biscoe

FEATURE WRITER

Michelle McGruder Morgan

CONTRIBUTORS

Nani Rosen

Dawn Wilson

Safiya Morgan

Paula Rainer

Sheryl Scruggs

Tracy Chiles McGhee

VISTAS MAGAZINE

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BIRTHOFAMOCKTAIL

MEDASEco-founderMonicaCornitcherdiscussesplanstomakeher cannedmocktailbrandahouseholdname

LisaBoldenbringsPowerTea&Toaststothenation’scapitalwhile sharingherpremiumstemwarecollectionwithdistinguishedguests

WineinmoderationcouldreducetheriskofAlzheimer'sdiseaseorother formsofdementiavs noalcoholintake

PorschaNewtonwantstohelpmorewomenunderstandandreleasethe traumatakingovertheirlives.

Dr PaulaRainerchallengesustosetgoalsunencumberedbyexternal narratives

CLEANWATERFOR AFRICANCHILDREN

A C H A R I T Y E V E N T

On March 19, the Carlyle Room was transformed into a vibrant center of compassion, commitment, and generosity Kimberly L Fogg, CEO of Global Sustainable Partnerships (GSP), Reverend Dr Jonathan L Weaver of The Weaver School, and supporters of the Global Village (a network of dedicated individuals and organizations united to provide clean and safe drinking water to children in Africa) gathered in celebration of this important cause

The event’s success was bolstered by the generous contributions of patron Joe Coleman The tireless dedication of many individuals who worked relentlessly to ensure its success was evident in every aspect of the planning process. The Global Village network played a pivotal role in raising awareness about the crucial need for clean water for African children, exemplifying the power of collective action and its ability to drive positive change

One poignant moment of the evening featured a heartfelt video by donors Trey and Steve Proctor, that highlighted the dire situation of children in Tanzania and the Democratic Republic of Congo (DRC) who lack access to clean and safe drinking water The video served as an inspiration to all attendees, reaffirming the idea that it truly takes a village to make a difference in the world. It showcased the profound impact of the work being undertaken by GSP and The Weaver School, illustrating the transformative power of partnership and collaboration

Speakers provided powerful reminders of the significant difference made when individuals and organizations come together with a shared vision and purpose. The motto of GSP, "When We Partner, Miracles Happen," encapsulated the essence of the evening and reflects the belief that collective action, rooted in partnership and collaboration, can create miracles and forge positive change

Reflecting on the success of the World Water Day fundraiser reminds us of the ongoing importance of our efforts to provide clean and safe drinking water for children worldwide This event, which was the organization’s first major gathering since the pandemic, serves as a testament to the resilience and dedication of a community that cares Through partnership, dedication, and a shared commitment to making a difference, GSP will continue to create a brighter future for generations to come

MonicaCornitcherdiscusseswhatMEDASE meanstoher,whylongevityandlegacyare moreimportantthanever,andherplansto becomeaforceinthemocktailindustry.

MEDASE is a Black-owned, woman lead, beverage company based in Los Angeles, providing premium mocktails The brand is committed to promoting health, wellness, and mindful drinking with bold flavors and vibrant colors The irresistible canned elixir can be enjoyed at home, the beach, or a picnic The MEDASE brand draws inspiration from Co-founder Inga Dyer, the catalyst for the company’s inception, who tragically lost a valiant battle with cancer

Known as a visionary leader, passionate entrepreneur, and cherished friend, Dyer leaves behind a legacy of innovation and creativity Close friend and business partner Monica Cornitcher, gracefully accepted the challenge to continue advancing the company, holding firm to she and Inga’s vision of making MEDASE a household name

BIRTHOFA MOCKTAIL Anelixircreatedoutof friendshipforalltoenjoy

BY SHELBY STEPHENS PHOTOS MEDASE

MEDASE is focused on quality. After carefully working with chemists, scientists, and mixologists, the handcrafted-style mocktails are created to deliver an unparalleled drinking experience to nourish the body while delighting the senses The hemp-infused refreshments make for great alternatives to traditional alcohol-based cocktails

While reflecting on this harrowing year, Cornitcher explains why MEDASE is all about legacy “I am now leaning into the legacy of MEDASE, that now drives my commitment to making this company global and to continue Inga’s memory now that she has passed We both had strong careers working for 25 plus years We got to a point where we both wanted something different That additional opportunity for us to solidify and collaborate on the project of a lifetime, and to lose her was super hard but again it continues to drive me”

Cornitcher also explains that making time to be appreciative of life’s journey and respecting how powerful it is to look for what is going right rather than xx

what has gone wrong Choosing MEDASE as the company name challenges customers to think about how they live their lives. MEDASE means ‘thank you’ from Ghana, and that name resonated with what the founders wanted to tell people

“During our business calls, Igna and I would always talk about being more appreciative in the way we were trying to live our lives differently, says Monica “Being grateful for the friendship, where we were headed, and being thankful for all those things,” says Cornitcher. She adds, “If you consider alcohol and the impacts it can have on people from social interactions to behavioral and health components, we were thinking about how we can live healthier lives. Mocktails are where we landed”

The current MEDASE mocktail collection includes the Goodnight Moon Mocktail Moscow Mule and the Hello Sunshine Mocktail Margarita Each drink plays on the classic flavors of bar favorites without liquor Respecting the familiarity of the original cocktails, MEDASE blends are meticulously crafted to give customers what they’re looking for in a libation

With a passion for creativity and customer satisfaction, MEDASE aims to redefine the art of mixology by elevating the drinking experience without compromising flavor or well-being The contemporary twist on the classic Moscow Mule and the reimagined take on the popular Margarita allows the customer to enjoy all the refreshing qualities without the hangover

Cornitcher shared that the team worked with a chemist to identify the right recipes that would easily reflect classic flavor palettes into delicious mocktails She explains, “we don’t drink but we still like to have parties and have fun in a healthier way. New flavors are on the horizon like Old Fashioned, Lemon Drop, and Mojito”

In March 2023, MEDASE participated in Expo West, the largest food and beverage conference in the world that attracts more than 85,000 people and thousands of brands The expo helped MEDASE secure a partnership with a venture capital firm, in support of the goal to expand the collection to 12 mocktail flavors The company is seeking a worldwide market through online sales and placement in retail stores by 2025, and will include some non-hemp versions to grow the brand’s reach.

People seeking to live healthier lifestyles is giving the mocktail industry an exciting new platform Cornitcher adds, “I’m very proud of where we are We took the time to write our plans down and strategize on what we wanted and the steps to take to get there And now we’re meeting all the steps in the journey and it’s my job to continue that same journey, because again Inga’s voice and spirit is all embedded in everything we do with MEDASE There’s not many African Americans in the mocktail industry and MEDASE is reshaping the tapestry and speaking to a different generation of people while representing our people at the same time”

MEDASE believes the sincerity of their mission enhances the perception of their mocktails Made with organic juices and meticulously selected ingredients, all the flavors are a testament to the passion and expertise Cornitcher and Dyer both XXXXXXX

contributed to redefining what guests drink at casual gatherings, celebratory events, and quiet evenings at home

When asked about some of the challenges associated with the business, Cornitcher shared that funding has been the biggest obstacle, “our biggest obstacle has been capital, who is going to fund us on the next phase of our journey? We struggled but we took a chance”

Risks can pose great rewards Finding the right people to collaborate with and unique formulations keeps the company moving forward “We’re different from other drinks on the market because we’re not using things like stevia or sugar We’re using organic agave in our products making our drinks lower on the glycemic index while maintaining a high quality taste, “ adds Cornitcher

Cornitcher wants young entrepreneurs to stay patient and stay the course She encourages small business owners to write down their plans and take it step by step, while connecting with other people that advance their mission She says, “Don’t forget about the relationships that you’re building along the way, that is key.”

For more information on MEDASE, please visit MEDASEcocktailscom or follow @medasecocktails on all social media platforms.

RIGHT PHOTO: MEDASE Co-founders

Inga Dyer and Monica Cornitcher

POWERTEA &LUXURY INTHENATION’S CAPITAL

BY NANI ROSEN

Lisa Bolden knows southern hospitality Originally from Birmingham, Alabama, she graduated from Spelman College with a degree in Biochemistry and earned an MBA in Finance from the University of Pennsylvania's Wharton School of Business She spent much of her career in the investment and mortgage banking industry, including positions at Morgan Stanley, Banc One Capital Corporation, and the U S Department of Housing and Urban Development Attending posh events and hosting friends and family was always part of her DNA.

In 2016, Lisa and her twin daughters, McKay and McKenzie, launched the L is a Luxury Collection, born out of Lisa’s passion for stemware and entertaining She believes that each piece should make the holder feel glamorous, gorgeous, and spectacular! Her collection incorporates 23k gold, Swarovski crystals and ornate jewels as accents, and according to Ms Bolden, "the beauty of each piece is meant to evoke a spirit of joy for the beholder Lisa’s mantra, “Elevate the Experience of Entertaining and Enhance the Experience of Living."

Lisa, has now set her sights on redefining networking in the nation's capital With the launch of Power Tea & Toasts, the founder and CEO is presenting her range of premium stemware and table décor, at private events that innovatively merge the concepts of the power lunch, high tea, and happy hour "At Power Tea & Toasts, we're transforming the networking landscape by offering a unique blend of

LEFT PHOTO: Lisa Bolden in Paris.

OPPOSITE PHOTO: At Ris DC

engaging speakers, delectable fare, and an atmosphere steeped in elegance," says Lisa Bolden "It's more than just an event; it's an opportunity for powerful women to connect, learn, and thrive together "

Held at Ris, a beloved mainstay nestled in DC’s West End, Power Tea & Toasts offers women a fusion of captivating conversation amid delicious brunch items, cocktails, and tea selections Led by Chef Ris Lacoste, the woman-owned restaurant earned a 2023 James Beard Semifinalist designation for "Most Outstanding Restaurant." Lisa selected Ris for its culinary repertoire that blends New England seafood, Parisian flair, with American farm-to-table classics “I am thoroughly enjoying the opportunity to host this stylish networking series tailored for DC's elite, professional women,” Lisa adds

Guests enjoy artisanal salads, gourmet delicacies, and decadent desserts, complemented with champagne and a selection of exotic teas The event's warm and inviting setting is accentuated by décor meticulously crafted by the L is a Luxury Collection, creating a visually stunning backdrop ideal for networking and collaboration.

Power Tea & Toasts represents a departure from traditional networking events, offering an innovative platform for women to forge meaningful connections, exchange insights, and elevate their professional endeavors With a lineup of esteemed speakers, attendees can expect to be inspired and empowered as they sip bubbly and mingle with like-minded professionals.

Lisa believes the events will become a premier destination for those seeking to cultivate meaningful connections and unlock new opportunities in the heart of the nation's capital In addition to connecting women through these special networking events, Lisa has spent time jet setting in Europe in celebration of a recent birthday and spending time abroad with friends and family One of her love languages is creating a platform for women to make new connections and share their gifts with others, while enjoying a premium experience with a beautiful aesthetic, we appreciate Lisa for sharing her gift with us

Learn more at lisaluxury com/powertea

COVER/ BOTTOM LEFT PHOTO: Lisa Bolden on a recent birthday trip in Capri, Italy with daughter McKay

to be seated.

Cherry Blossoms Cherry Blossoms

Once seated, guests were served a vibrant mixed green salad, shrimp and grits, and turkey andouille sausage The remainder of the brunch was presented buffet style to showcase the plethora of breakfast delights including smoked and herb-crusted salmon, lemon ricotta pancakes, French toast, roasted potatoes, an array of sausages, frittatas, and maple-crusted bacon--a definite crowd favorite An array of vegan, and gluten-free options were made available for each course

Guests were treated to a bubbly bar of bottomless mimosas, kir royales, peach Bellini's, rosé, and Prosecco. Tables were adorned with conversation cards and sharpies for guests to decorate and personalize their pink champagne flutes which served as a parting favor Dessert featured delicious strawberry banana pudding and raspberry cookies and cream cups

Sharon and Quinton are passionate about creating personalized experiences for each guest, treating them as family Beyond delicious meals, the owners enjoy creating spaces to nourish community and connect with new friends and colleagues alike Guests at The Oaks, are often greeted upon arrival with their preferred selection of wine, charcuterie, and freshly baked cookies Since opening the Bethesda B&B in 2020, Sharon and Quinton have added a second location in the heart of downtown Annapolis in a classic and historic building ideal for amazing events.

If you missed this fun event, reserve your space now for Wine and Whiskey

Visit www oaksbnb c

VEGAN VIBES FROM COAST TO COAST

BY SHELBY STEPHENS

PHOTOS CADENCENEWYORK.COM

Shenarri “Greens” Freeman is the Executive Chef behind Cadence, a New York vegan soul food restaurant, and Ubuntu, a vegan West African-inspired eatery in Los Angeles.

Virginia native Chef Shenarri “Greens” Freeman is a two-time James Beard Award Nominee and a graduate of the Institute of Culinary Education’s plant-based HealthSupportive Culinary Arts program Chef Freeman fully embraced veganism in 2017 when she decided to prioritize her health and commit to a fully plant-based diet

She opened her first restaurant Cadence in 2021, and quickly became a Forbes 30 Under 30 recipient. Cadence has been recognized by Esquire, the New York Times, Michelin, and Vogue After conquering the East Coast, Chef Freeman has expanded her vegan empire to the West with her newest venture, Ubuntu. As Executive Chef, she has curated a fine-dining menu that reflects the culture of elevated plant-based soul food

In college, Freeman was employed as a line cook in Washington DC, where she realized the long hours in hospitality were taking a toll on her health In 2019, she moved to New York and enrolled in the plant-based culinary program Shortly after the COVID19 pandemic began, Freeman worked as a manager for Overthrow Hospitality, an award-winning vegan hospitality group founded by Ravi DeRossi. She was able to make a pitch for a space that would highlight her family recipes and traditions in an exciting new way

At Cadence, Chef Freeman utilizes unexpected ingredients like chickpeas and hearts of palm to make creative dishes, including savory ‘crab’ cakes, spicy buffalo oyster mushroom sliders with pretzel buns, fried lasagna with pine nut ricotta, and cornbread with bee-free honey The restaurant also features Black winemakers and brands including Napa’s Brown Estate and Isiah Thomas’ Cheurlin Champagne It took over eight months of taste-testing to perfect the unique menus

Chef Freeman reminds us that vegan cuisine is healthy, fulfilling, and sophisticated She has collaborated with and mentored other chefs to help expand and normalize vegan culinary traditions Instead of being a gatekeeper, Freeman prides herself in being a culinary steward. She relishes sharing vital information with her peers to uplift others and push plantbased cuisine forward

Ubuntu has been a celebrated vegan addition to the health-leaning city of Los Angeles Located on Melrose Avenue, the menu’s West-African flavors present a dynamic experience of ordering off a completely vegan menu. Some signature items include jackfruit yassa, curry jollof arancini, seitan suya, and the charred okra salad served with pigeon peas and red kidney beans The menu is inspired by a month-long trip she took traveling throughout Africa

Ubuntu’s signature cocktails were created by Colin Asare-Appiah, the author of “Black Mixellence: A Comprehensive Guide to Black Mixology” in collaboration with the team at the renowned Ghanaian cocktail bar Front/Back The wine selection, is curated by Overthrow Hospitality’s Wine Director Drew Brady, who proudly includes wines made by Black vintners

In a special nod to her roots at Candence, Chef Freeman hosts Soul Food Sundays at Ubuntu Guests have the opportunity to indulge in a selection of Candence menu items each week with a rotating line up Her upcoming cookbook, promises to be full of homegrown meals and soulful favorites.

To stay updated on what’s happening at Candence and Ubuntu, follow Shanarri Freeman on Instagram: @shenarrigreens

IMBIBE IN MODERATION +WINE WITH INTENTION

BY DAWN WILSON

Wine has long been a part of human culture, and drinking it has the potential to enhance any meal and make gatherings more enjoyable

Medical researchers have explored the potential benefits of drinking a moderate amount of wine According to a 2021 study from The National Institutes of Health (NIH), wine has the potential to prolong life and enhance cardiovascular health This article highlights ways in which consuming wine goes beyond just pure indulgence, and the potential health benefits of moderate wine consumption and natural wines

The Greeks and Romans had a very strong connection to wine, not only for the enjoyment, but also its perceived medicinal value The father of modern medicine, Hippocrates, often prescribed wine for ailments, as he was among the first who documented its benefits when consumed moderately. For centuries, we have known of the French Paradox, which refers to the relatively low incidence of cardiovascular disease among the French while consuming rich diets Long connected to their moderate wine consumption, the observation of low coronary heart disease (CHD) death rates despite high intake of dietary cholesterol and saturated fat has been well documented

Though drinking wine in moderation has been associated with health benefits, alcohol can be addictive for some canceling out improved cardiovascular outcomes Heavy drinkers or those who abstain altogether do realize these health benefits

Drinking wine has also been connected to longevity. The NIH study suggests that moderate red wine drinkers tend to have a lower mortality rates concluding that moderate wine consumption XXXXXXX

increases the expression of key longevity-associated genes like p53, sirtuin1, catalase, and superoxide dismutase in humans. It also significantly increases longevity-associated gene expression and longevity itself in experiments on flies, thus showing that the effects are maintained across the animal kingdom No serious unwanted side effects were observed

Red wine is considered healthful due to the high level of the antioxidant resveratrol Resveratrol is found in grape skins and is capable of combatting stress and helping to neutralize harmful free radicals Free radicals are unstable atoms that can damage cells and contribute to increased inflammation, which can lead to chronic illnesses including cardiovascular disease and certain cancers. Since resveratrol most notably helps with brain and heart inflammation by providing a protective lining for your blood vessels and preventing insult or injury it may contribute to overall well-being If the specter of heart disease runs in your family or keeps you up at night, a glass of red wine might just be what the doctor ordered!

WINE + CARDIOVASCULAR HEALTH

Many epidemiological studies have revealed a reverse relationship between moderate wine consumption and the incidence of coronary heart disease Along with resveratrol, polyphenols, commonly found in wine, also may help reduce inflammation, improve endothelial function, and prevent blood clots These are a few of the things that may prove there are some heart health benefits associated with moderate red wine consumption However, it’s important to note that individual health factors and lifestyle choices also play a significant role in cardiovascular well-being, and moderation remains key to reaping these potential benefits

Unfortunately, blood pressure issues are pervasive in American society, whether hereditary or due to lifestyle African Americans are among the highest group affected by high blood pressure and hypertension and red wine has long been associated with lowering blood pressure levels Again, polyphenols that are found in red wine, such as tannins and flavonoids, may assist in dilating blood vessels and helping to improve blood flow thus contributing to maintaining healthier blood pressure Moderate wine consumption has also been linked to lowering cholesterol and improving insulin sensitivity As stated previously, moderation is essential to receiving the benefits of wine consumption, as too much can have an adverse effect on blood pressure, increasing it to the point of possible hospitalization. Individual responses to alcohol may vary, and those with hypertension or cardiovascular conditions should consult with a healthcare provider before incorporating wine into their diet for blood pressure management xxx

WINE + CHOLESTEROL

Elevated levels of LDL cholesterol, commonly known as "bad" cholesterol, are associated with an increased risk of heart disease Moderate wine consumption, again of red wine, has been shown to favorably influence lipid profiles by raising HDL cholesterol, the "good" cholesterol, and reducing LDL oxidation These effects may contribute to the prevention of atherosclerosis and other cardiovascular complications Flavonoids and resveratrol studies also suggest these polyphenols found in wine, can inhibit the absorption of cholesterol from the intestines, further lowering cholesterol levels. Additionally, wine may help regulate cholesterol synthesis pathways in the body, leading to a more balanced cholesterol profile By promoting the production of enzymes involved in cholesterol metabolism, wine consumption could contribute to the breakdown and elimination of excess cholesterol from the bloodstream

WINE + COGNITION

Red wine has long been associated with improved cognitive function. The polyphenols found in wine, such as resveratrol and flavonoids, possess antioxidant properties that may protect brain cells from damage caused by free radicals Additionally, resveratrol has been shown to promote the production of nerve cells, which could enhance cognitive function and protect against age-related cognitive decline Moderate wine consumption has also been linked to improved blood flow to the brain, potentially enhancing brain function

The social aspect of wine consumption can contribute to better cognitive health Enjoying a glass of wine with friends or family can provide mental stimulation and social interaction, both of which are important factors in maintaining cognitive function as we age. However, it's crucial to emphasize moderation in wine XXXXXXX

consumption, as excessive alcohol intake can have detrimental effects on cognitive function and overall health Federal guidelines and the American Heart Association recommend that if you do drink alcohol, to do so in moderation That means no more than one to two drinks per day for men and one drink per day for women. (According to the AHA, one drink is 12 ounces of beer, 4 ounces of wine, 1.5 ounces of 80-proof spirits or 1 ounce of 100-proof spirits)

WINE + DIABETES

Diabetes is increasing at an alarming rate in the United States According to the CDC’s (Centers for Disease Control) National Diabetes Statistics Report for 2022 cases of diabetes have risen to an estimated 37 3 million A 2022 NIH study including nearly 312,000 current drinkers suggests consuming moderate amounts of alcohol (no more than 14 grams per day for women and 28 grams per day for men), especially wine, with meals was associated with a lower risk of developing type 2 diabetes Again, resveratrol and other bioactive compounds in wine, may enhance insulin sensitivity and glucose metabolism, offering protective effects against diabetes onset.

Furthermore, some research suggests that polyphenols may help improve endothelial function and reduce oxidative stress, both important factors in diabetes management Moderate wine consumption has also been linked to lower levels of inflammatory markers, which are often elevated in individuals with diabetes and contribute to insulin resistance. Medical professionals warn that adverse effects of too much wine or alcohol can increase the risk of complications associated with diabetes

WINE + WELL-BEING

Beyond its physiological benefits, wine holds a prominent place in social and cultural settings, fostering sociability and X

relaxation It is known to help ease inhibitions while also promoting more lively conversation Wines sensory qualities, such as taste and aroma, may encourage some to engage in discussions about the fascinating beverage, its origins, and the experiences it evokes A shared bottle of wine can also encourage a sense of camaraderie, and encourage a willingness to engage in shared experiences Moderate consumption of wine, particularly in the context of social interactions, has been linked to improved mood and reduced stress levels The ritual of sharing a glass of wine with friends or loved ones can enhance emotional well-being and promote a sense of connection

CONCLUSION

While the potential health benefits of moderate wine consumption are compelling, it's crucial to emphasize the importance of moderation Excessive alcohol intake can negatively impact the positive effects observed with moderate consumption and may lead to a host of adverse health outcomes, including addiction, liver disease, and certain cancers For those who choose to enjoy wine, moderation remains most important, with recommended guidelines.

Its rich history, complex flavors, and cultural significance make wine a truly remarkable beverage From promoting longevity to safeguarding cardiovascular wellness and preserving cognitive function, moderate wine drinking has been associated with an number of positive outcomes However, it's essential to approach wine consumption with mindfulness and restraint, recognizing that moderation is the key to unlocking its health virtues So, the next time you raise a glass of wine, savor not only its flavors but also the potential benefits it may offer to your well-being Cheers to health and moderation!

DR. SHARON

MALONE

There’s not enough talk around women’s health, and what little there is rarely helps Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed But they are rarely empowered And empowerment, more than anything, is what women and women of color, in particular need Grown Woman Talk is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever

The book is also for any woman who is simply standing at the intersection of aging and health, anxious and wanting solutions Part medical handbook, part memoir, and part sister-girl cheerleader, this book is filled with useful resources and real-life stories of victory and defeat It not only highlights the current data around women’s health issues, but it also places that data in a helpful context

In a tone that is lively and intimate but unflinchingly direct, Dr Sharon Malone details how to live better, age better, and get better medical treatment, especially when it’s most needed This is not a medical activism book designed to fight the power This is a book designed to show women that they already have the power they need only to increase their capacity and willingness to use it.

Most important, Grown Woman Talk seeks to eradicate the silence that surrounds women’s health by facilitating discussion between women of all ages and encouraging more accurate and productive medical insights It is Dr Sharon’s belief that giving women more agency can, literally, give them life

REFRESHING SUMMER COCKTAILRECIPE

MIXED BY AARYN FREEMAN

HERBAL FUSION

Part salad, part cocktail, this Pisco based drink infused with fresh basil and muddled cucumber is perfect when you can’t decide which to serve first at your next dinner party. You can also batch all liquid ingredients in advance, pour and garnish, to wow guests with an amazing and delicious craft cocktail.

Infuse simple syrup with basil leaves and add 2 oz simple syrup

Add 2 oz of pisco

Add 3 dashes of orange bitters

Add 3 cucumber slices then muddle

Build in glass pitcher and stir

Strain and pour into tumbler over large rock

Finish with 2 sprays of orange oil and lemon rind around the rim

Garnish with fresh basil and cucumber

HEALING KARMA

PORSCHANEWTONONLIVING ANDLOVINGWITHPURPOSE

BY DAWN WILSON

Through her own journey of self-discovery, Porscha Newton found a life of purpose, helping women recognize their self-worth

She established Fire Tribe in 2017, a community of women who meet regularly to uplift each other As their community expanded, she wanted to create a more personal connection with her 'tribe' by meeting in person This led to her hosting a retreat that would offer a supportive and genuine sisterhood, in a safe space for healing from sexual abuse and sexual trauma With the success of the retreat, organized through her company, Public Karma, she later established the Sacred Retreats brand for women outside of her circle searching for self-discovery

Sacred Retreats offer women an unfiltered, unbiased, no-judgment space that encourages them to let their guards down and embrace the freedom of vulnerability Newton, has taken her responsibility as a practitioner seriously, receiving training from a school of sexuality and sexology She also went to ministry school to better engage women in the Black community The success of her sold-out retreats is predicated on her credentials, her life experiences, and her own journey

VISTAS interviewed Newton to understand and share her critical and unique approach to help women process and heal their trauma

VISTAS: What exactly are Sacred Retreats?

Porscha: They are retreats focused on intention, which means focused energy, focused on the positive, love, and growth Using intention in all areas of life is how we show up in all other areas of our lives. I teach the women to have more intention in their conversations, more intention in their daily rituals of how they treat themselves, more intention to the people they surround themselves with, and more intention in their choices Doing this creates a sacredness and deeper meaning of who we are Many of us are disconnected and on a robotic program When we set intentions in our lives, it becomes more meaningful.

VISTAS: Why do you coordinate Sacred Retreats?

Porscha: After my journey of self-discovery, I realized how important it is to live a life of intention I felt 'called' to help other women do the same I wanted to give them a safe space and create a genuine sisterhood. My goal is to help them understand intention and to live intentionally in a non-competitive way

VISTAS: What is the most rewarding part of what you do?

Porscha: The transformation of a woman. For in woman attending one of the retreats, who was rel first, came in and we began the program by was feet The foot washing ceremony is a regular pa retreat, it's considered 'the Giving,' and this is p with intention and sacredness It honors the wome in and bonding them in their energy, which allows be responsible for whatever comes up for the crying and her sister comes to hold her hand, and also starts crying when it's her turn to have her fee As the retreat was coming to an end, the sisters they had never experienced that much trust and felt so much love from another woman That blew m

VISTAS: How do you create these transformations?

Porscha: From the first day of the retreat, I women to know they chose themselves, and we'r celebrate that We do everything that we can to m they can receive what is given to them. Th professional women who work and give so themselves, so the retreats are to show them what receive in this moment and what they will allow th to receive from someone else Then they can d how they can add this to their lives to make it mo and more intentional

VISTAS: What's next for Public Karma?

Porscha: I want to help other women create exp for their community, showing them how their ret be profitable, and done with intention

VISTAS: What are traits that someone who wants to start organizing these types of retreats should have?

Porscha: #1 Flexibility – If they can't pivot then this is not the business for them Having flexibility means having the ability to pivot and be able to work well under pressure #2 Organization – This doesn't mean just planning an itinerary The program needs to be cohesive so that the results and transformation remain When my team helps me organize the retreats, we do everything intentionally, from the location selection, down to the colors we use Organizers must have the heart for what they are doing to create cohesive experiences that fit with the theme and the intention of the retreat #3 Integrity –Having the ability to lead with your heart and acting with passion from a place of integrity is key I don't think my retreats would be as impactful or as transformational if it were only about earning money

VISTAS: What are some challenges of hosting retreats?

Porscha: Facilitators do not charge enough. Monetarily retreats are very profitable, but often, organizers don't understand the infrastructure or how to stack up the marketing, and sales of the project They have to understand that it is not about how much they charge, as much as it is about the value they offer and the transformation People struggle with selling the retreat They don't fully understand there is a difference between marketing for a retreat versus product or course sales It's about having the right staff and people to help you push the event, and again, I think most people don't charge enough They want to charge as little as possible and this diminishes the experience for attendees and what they receive, thus it doesn't allow the organizers to continue creating the experience they want, year after year Once I saw what I could create with more money, collaborations, and sponsorships my retreats grew

VISTAS: Can you share a story of someone who inspired you at a retreat?

Porscha: A woman who came to one of the retreats spoke to me about how her father took advantage of her for most of her life The story touched my heart, and so I continued working with her I told her that one day she would inspire so many women who are in the same position and don't know how to heal I eventually got her to a place where she could write a love letter to herself I told her that if she can't find anything about herself that she loves, then write what you like about yourself. She couldn't write it, so I told we would write it together She said she couldn’t think of anything She began going into this judgment about herself I told her I wanted her to go back to the little girl who was full of life before these situations happened and look at her from a witness perspective What does she need to hear and what do you need to tell her? What did she need to understand at those moments when things were not ok? It makes me emotional because today, she is now a podcaster and her first episode was, 'A Love Letter to Herself' Then last year, she was a keynote speaker at one of my retreats, helping another woman who realized the same things happened to her

VISTAS: I can see there is a lot of healing happening. What is the first step in helping someone organize a retreat?

Porscha: The first step is to understand their 'intention' If the intention isn't there, it won't carry through in the experience

VISTAS: Do you mentor your clients and if so, howfardoesthatextend?

Porscha: We do everything from e-books to help people who just like to read and sit back and make up their minds about what they want to do, we provide them with a guide on how to intentionally start hosting retreats There are à la carte options where I come in to organize, plan, and do XxXXXXXXX

XXXXXXX

everything you could think of I call in my team, my sponsors, and my contacts, and then we do everything for you including marketing and branding I really believe in being able to get monetary value in what we do because this is what keeps the mission going, so we do need to sell seats, which is why I help my clients with everything I also believe that accountability is everything because initially, retreats can be overwhelming and logistically confusing, which is why I am happy to step in to create these special experiences for their community

VISTAS: What is the one thing that you hope womentakeawayfromyourretreats?

Porscha: Worthiness That they are worthy of all things That God is limitless Stay authentic to who you are, and trust that there is nothing in this world that you can't have and do You're worthy of it all We don't have to decide if we'll have one thing or another because God is all things, and we gettoexperienceallofit

VISTAS: How do you rejuvenate yourself (self-care) after a retreat? Do you have a ritual?

Porscha: I always plan two days, alone, after the retreat to ease back into life Taking into nature, sitting alone with my thoughts As a mom and businesswoman, I have to cut everything off. My kids are my safe space, they help me get reenergized I usually rent a house after the retreat to connect and spend time with my kids I practice silent morningsthatalsohelpmerejuvenate

VISTAS: Who is an ideal candidate for your retreat, and can you easily identify if they are readytoreceivewhatyouareoffering?

Porscha: My ideal client is struggling with her self-worth, and it's showing up in all her business, life, and what she thinks of herself The woman who is ok with giving her all to everything that she touches, but when it comestoherself,she'snotapriority.

VISTAS: Thank you so much, Porscha for taking the time to speak with me today I've learned so much in the time we've spent together. You are an inspiration to me, and I applaudyouforallthatyoudo!

PHOTOSCOURTESYOFPORSCHA NEWTON

New York University’s (NYU) Rory Meyers College of Nursing held its 33rd Estelle Osborne Legacy Celebration on February 21, 2024 at the NYU Kimmel Center The annual event held during Black History Month commemorates the life and legacy of one of the most accomplished American nurses, Estelle Massey Osborne (1901-1981).

NYU'S 2024 ESTELLE OSBORNE LEGACY CELEBRATION HIGHLIGHTS

BY SAFIYA N. MORGAN, ESQ.

Estelle Massey Osborne was not only an exceptional nurse, but she was a trailblazer who surmounted many racial and gender barriers making history several times over Ms Osborne was the first African American woman to earn a master’s degree in nursing, which she completed at Columbia University in 1931. In 1946, Ms. Osborne became the first African American professor of nursing at what is now NYU Meyers School of Nursing She was a humanitarian, a civil rights leader, an advocate and a beloved daughter, wife, sister, and aunt to her family

NYU’s annual celebration honors a nurse in the field who upholds the legacy of Ms. Osborne. NYU also has an endowed scholarship in honor of Estelle Osborne the purpose of the scholarship is “to commemorate Estelle Osborne's lasting contributions in teaching, public health, administration, research, and community XnXX

service and will continue her lifelong work of opening doors by educating underrepresented communities and developing future nurse leaders”

The 2024 Estelle Osborne Legacy Celebration honoree is Kimberly Souffront, PhD, RN, FNP-BC, FAAN Dr Souffront, an alumna of NYU Meyers, is the Associate Director of the Center for Nursing Research & Innovation at the Mount Sinai Health System in New York Among her list of accomplishments, Dr Souffront is also: an Emergency Nurse Practitioner, an Associate Professor of Emergency Medicine at the Icahn School of Medicine at Mount Sinai, and the Founder and Editor in Chief of an academic journal Practical

Implementation of Nursing Science (PINS) It is clear that Dr Souffront is carving her own path and making a lasting mark in the profession, just as Estelle did

The festivities were hosted by mistress of ceremonies Sascha James-Conterelli CNM, DNP, FAAN, FACNM, FNYAM, newly appointed program director of the NurseMidwifery program at NYU Meyers The celebration began with a panel discussion followed by an awards ceremony, where the honoree was presented with a beautiful custom hand lettered award certificate

This year’s panel topic was "A Nurse’s Power to Change Minds, Lift Spirits, and Heal Our World." The discussion focused on how collective action by nurses equipped with anti-oppression strategies and best practices has the power to unravel the injustices that result from systemic racism in healthcare, and bring healing to our world The discussion was lively as panelists engaged closely with the audience and responded to their questions

The event was attended by current and former NYU students, faculty, past honorees, and interested members of the public Three of Estelle Osborne’s greatgreat nieces were also in attendance: Patrice Davenport MPP and VISTAS publisher, Natalie Morgan MD, and Safiya N Morgan, Esq The atmosphere was warm and convivial, with all attendees seeming to enjoy themselves.

TOP:: Safiya N. Morgan., Kimberly Souffront (2024 Honoree), Natalie Morgan and Patrice Davenport OPPOSITE: Estelle Massey Osborne (1901-1981). Illustration by Ana Cherk.

VISTAS MAGAZINE

KIMBERLY SOUFFRONT, PHD 2024 ESTELLE OSBORNE LEGACY HONOREE

“Let's face it, we're all going to age, there's no getting around it But here's the thing, not all of us are going to feel 'old ' This really gets to the heart of what it means to grow older without losing our zest for life. Through my journey working closely with some incredible women who have embraced their later years with open arms, I've seen firsthand that aging isn't just about the number of candles on your birthday cake. It's about how you feel inside and how you live your life. From these amazing ladies, I've gathered some tips on how to keep your spirit young and your heart full of adventure Let's dive into how you can age like a fine wine –full of vitality, vibrancy, and never short on inspiration ”

SHERYL E SCRUGGS

Lifestyle Architect, Founder, A Curated Simplicity + Meyvn by ACS

O N E

A G I N G

W I T H G R A C E , J O Y , & S T Y L E !

Cultivate Intergenerational Friendships

T W O

T H R E E F O U R F I V E

We usually have friends who are our age, but getting to know women a decade or two younger can really offer a beautiful symbiosis, blending the wisdom of experience with the vibrancy of youth Younger friends can offer fresh insights and knowledge about modern technology, culture and societal shifts

Maintain a Spirit of Curiosity

Life just gets so much richer when we stay curious A curious woman is all about diving into the unknown, hungry to learn, understand, and explore how things tick She's drawn to the new and the unfamiliar because that's where the magic of discovery and joy lies. It's what keeps her mind buzzing, wide open, and always on the lookout for the next adventure.

Create a Home that is Inspiring & Supportive

The space around you has a huge impact on your mood. Being in a cozy, beautiful setting can really help you feel relaxed, happy, and just overall better When you're excited about where you live, you will emanate a certain energy and allure And, a woman who radiates this kind of energy is magnetic and will attract all that she desires

Cultivate a Mindset of Abundance

A woman with an abundant mindset operates under the belief that the world is full of sufficient resources for all She’s confident that outcomes will ultimately align in her favor, she is adept at navigating stress with grace Such women are seen as: 1) more inventive, channeling their creativity toward beneficial results for their community; 2) resilient in the face of adversity, maintaining their composure and determination; and 3) dedicated to forging a life marked by depth, freedom, and profound satisfaction

Curate Your Wardrobe

Having a wardrobe that makes you feel confident, comfortable, and stylish can positively impact your self-image and attitude towards aging. As we age, our bodies will change, so having clothing that fits well and flatters the figure can boost confidence and self-assurance. A mature woman should also be mindful to wear garments that are elevated in quality and compliment her age.

guest speaker series

BY MICHELLE MCGRUDER MORGAN

VISTAS editorial staff had the privilege of experiencing an informative panel implemented by Executive Chef Mitch Vanagten of UC Merced In an announcement earlier this year, Chef Mitch says he was, “Motivated by a desire to bring the same caliber of guest speaker programming to UC Merced that is often experienced in larger, bustling cities and campuses, I embarked on a mission to bridge this gap and enhance the cultural vibrancy of our community. “

He had listened to Chef David Chang’s (Momofuku) podcast where he interviewed Natalie Baszile, the author of We Are Each Other’s Harvest: Celebrating African American Farmers, Land, and Legacy (HarperCollins, 201) Chef Mitch became so intrigued with the subject matter, he purchased the book The chapter that impacted him most was on the unscrupulous practices toward black farmers by the USDA (pg 69) He began sourcing food from BIPOC growers within a 150 mile radius when making purchases for UC Merced

Chef Mitch, also spearheaded a 50 book giveaway signed by Baszile and made copies available in several local libraries When he read the chapter on Brenae Royal, Vineyard Manager, Monte Rosso (pg 106), he noted she was local with Atwater roots, and invited her to participate in the speaker series She sat on a panel during the 8th installment in his Guest Speakers Series, which was the first time Brenae’s family was able to see her speak in a public forum. Chef Mitch was honored as Chef of the Year by ACF Monterey Bay Chapter on Sunday, June 9th Congrats are in order

We Are Each Other’s Harvest: Celebrating African American Farmers, Land, and Legacy (2021) is composed of short chapters on various farmers using picturesque writing and great human interest narratives Multiple sections can be easily consumed in one sitting, and of particular interest is the chapter on Sankofa Farms (pg 55) detailing the perseverance required to garner success in an unlevel agricultural playing field

Natalie Baszile, Chef Mitch Vanagten, Brenae Royal and Chef Jacques Wilson

G O A L S U N E N C U M B E R E D

B Y E X T E R N A L N A R R A T I V E S

BY DR. PAULA RAINER

Organic goals are an internal belief system that energizes natural steps in life to execute hopes and dreams Developmentally, we are a compilation of xxx

our DNA, gifts, talents, and internal calling Our personalityevolvesthroughsocialexposureto our family, peers, and community. A solid autonomous internal identity is developed in a family of origin where children can share their ideas and opinions; they feel valued; their effortiscelebratedasmuchassuccess;failure is an opportunity for redirection; and uniquenessisencouraged

If you did not live through these experiences in your family, it does not mean you cannot accomplish your goals. It might indicate that you are predisposed to lean into societal norms that do not support your hopes and dreams Additionally, you might be prone to measure the accomplishments of others as a template for your goals. Being influenced by society's standards would not be a permanent indication that you could not accomplish your goals without external inspiration It indicates that you must develop your internal sense of values and abilities to transcend obstacles to achieveyourgoals

If you are a person who internalizes external normstonavigateyourhopes,dreams,andlife objectives,youwillbevulnerabletostagnation in a multitude of society's standards Every person has a unique blueprint that no one in the universe duplicates Your developmental DNA, distinctive personality, personal insights, and visions make up internal thoughts This information fuels your path to authentic goals The one thing that stops people from leaning into their true identity of personhood is externalizing their worth to match standards in the world To truly understand the limitations of standards, you must embrace that a standard is a barrier to success Standards do not accommodate outlier people, ideas, or goals. x

People are social beings, and living harmoniously in the world is essential However, that does not mean living in the world like a chameleon adjusting to every standard Internal goal accomplishments do not mean blending in, invisibility, or endorsing every marginalized standard the world places on you You must avoid embracing the multiple identity norms people attach to you Suppose you climb into a box of various identity standards and marginalizations that societyvisualizesforyou Inthatcase,your

uniqueness, hopes, dreams, and goals will live insidethatboxofconfinementwithoutinternal fulfillmentorcompletion.

It would be best to neutralize the noise of the external world with a robust internal identity that motivates you Are you aware of internal counterproductivemessagesthatdonotallow you to believe in the merits of your goals? Embrace a mentality of constant neutralization ofnegativeexternalnarratives Youhavetowin the internal battle of defeating pessimistic family-of-origin developmental norms and society-confining standards that don't allow you to individuate Individuation is your unique journey of goal instructions that are just for you The internal cognitive and emotional balance of embracing individuality as a predominant personality characteristic is the foundationforaccomplishingyourgoals

Externalnarrativesofsociety'sconfinementwill constantly evolve, so you must be continually mindful to recalibrate your internal strength to neutralize or mitigate defeating external narratives To have constant balance and a substantial foundation to support your goals, you must develop a personality that embraces fearlessness, possibilities, positivity, and unbridled confidence These personality qualities are necessary to transition your internalideastorealizedgoals.

Sit in silence, close your eyes, and visualizeyourselfinthefuturefroma positiveframework

Think of everything you know you should accomplish during your lifespan.

Open your mind to every possibility thatyouhavevisualized.

Start to write openly and freely about every goal that you have imagined you should accomplish in yourlife

Writethelistwithoutstagnation.

Be mindful of not trying to edit your listtoexternalizednorms

Write your list focusing on your internal soul script unbiased by society, family, friends, or any other externalfactor

Do not take anything off your list or augmentit

Donotbecomeyoureditororbarrier toyourgoals.

Allow your internal soul and callings in life to be freely expressed within thesegoals

Take time to sit and look over your listofgoals

Start to visualize each goal as if you accomplishedit.

Document your thoughts and feelings about the goals you plan to complete

Start to rank the list based on the order you plan to accomplish your goalsindividuallyorintandem

Paula Rainer, PhD, NCC, LPC, LMHC, ACS, BC-TMH

This exercise will help you understand your goals' weight and how strongly you want to accomplish them. It allows you to embrace the power of internal satisfaction in creating and completing goals Consider internal narratives that set you up to embrace your goals

Create methodical planning after you have identified your goals Include strategies to mitigate failure and external infrastructures that do not support your goals When you begin on this journey to execute everything that you have envisioned for yourself, you must create pathways to get closer to goal achievement

As people, we all have a mentality about how we visualize goals We just might not be mindful about our mentality about goals based on internal or external motivations But regardless of whether we are aware of our mentality about goals, we have an internal narrative that provides instructions about the potentialforgoalachievement If

you think from an externalized lens, you will waitforexternalizedcuestobeginyourgoals Ifyouaremindfulofinternalizedcues,youwill exam your internal capacity to execute your goals Continue to be mindful of your internal mentalityaboutgoals

Thereisacleardistinctionbetweenexternally versus internally motivated goals. External narrativegoalsarecreatedbasedonlowselfesteem, envy, jealousy, avaricious, irrational comparisons, and a lack of individualized purpose Internal narrative goals are developed based on high self-esteem, positivity, vision, gratitude, generosity, and individualized purpose Understand the difference and follow the pathway of positive development of fulfillment of goals When you acquire a firm internal developmental identity state of goal attainment, you will not embrace failure, impossibility, or external narrativesasthoughtsaroundyourgoals You will see all your goals as possibilities to fulfill yourindividuatedlifescript.

LESSONSTOMYDAUGHTERON LOVE,WELLNESS,&SELF-CARE

BY TRACY CHILES MCGHEE

From mundane moments to life’s gre milestones, my affirmations for my daughter, Sasha A Alston, serve as a prayer for her well-being Recently, a conversation between us illuminate profound impact of our bond on our

underscoring the importance of self-love and the tangible ways in which our relationship fosters wellness Let me count the ways

1. Expressing Love

For as long as I can remember, I've made it a habit to tell Sasha that I love her in a singsong chant, regardless of where we are or what we're doing - “I love my Sasha…I love my Sasha.” Even when she's not physically near, I find myself verbalizing my love for her, hoping that wherever she may be, she feels the warmth of my unconditional affection in her spirit Repetitive messages that seep into our unconscious mind are powerful

2. Words with Actions

Expressing love through words is essential, but backing them up with actions is equally important. I vividly recall a moment from Sasha's childhood when she handed me a list of her needs with remarkable clarity and respect Some requests included: “Be a little bit more nice; Spend more quality time together, Try to listen to what I want for my room and Be a good listener please”.

3. Including Self-Care

In a candid exchange, Sasha, now in her midtwenties, assured me that she feels deeply loved, particularly by me, and that she has cultivated a strong sense of self-love She outlined her daily self-care rituals, which include affirmations, morning meditation, exercise, reading, and setting healthy boundaries with others This conversation revealed how our relationship fosters not only love between us but also encourages individual wellness and self-care

This list served as a wake-up call for me to be more attentive and responsive to her emotional needs, leading me to adopt a gentler demeanor and prioritize quality time together Being a single mom and newly stressed-out lawyer with a heavy caseload was no excuse for a little girl (aged- 9) who simply wanted a fully present and considerate Mommy I listened

TRACY WITH DAUGHTER SASHA

4 Supporting Dreams

From encouraging Sasha's interests in technology as a teenager to exposing her to various experiences without pressure, I've strived to support her dreams and foster her personal growth I was never a helicopter mom but I was an invested Momager that acted as a springboard for sound business advice and encouragement as her dreams manifested. Striking this balance helped to empower her to pursue her passions fearlessly on her own terms

For Sasha, this has led to remarkable achievements within education, her career, and her social justice initiatives empowering young women and girls.

5. Maintaining Connection

Despite living in different states and leading busy lives, Sasha and I make a concerted effort to stay connected through daily phone calls, texting, and sharing humorous content And when we get together, whether it’s trying new restaurants, binge-watching provocative films, taking brisk walks or plotting our next adventure, our bond remains unwavering, strengthened by open and consistent communication

Sasha and I have encountered and overcome many challenges. Despite what life uncertainties may arise, we'll continue to face them together with the inner strength our spirituality provides and support from our loved ones

6. Respecting Boundaries

Respecting each other's boundaries has also been crucial in maintaining a healthy relationship Sasha's understanding of my need as an introvert for solitude and recovery time speaks volumes about her consideration and respect for my wellbeing And my awareness of when I am i h h h ostly cially volve k off

7. Staying Grounded

Sasha now works for a major, global company and is the best-selling author of the children’s book, Sasha Savvy Loves to Code She was in town recently giving an uplifting presentation to children at a local hospital. After hours on my couch, snacking and watching movies, it was time for her to head back home Our farewell ritual of a super short hug and a quick “goodbye” reminded me of the unbreakable thread that binds us. We give more weight to “hellos” than “good-byes” We remain grounded in love and a positive outlook

Sasha and I have encountered and overcome many challenges. Despite what life uncertainties may arise, we'll continue to face them together with the inner strength our spirituality provides and support from our loved ones

Tracy Chiles McGhee is the award-winning author of Melting the Blues and the Founder & CEO of My Published Book, where she leverages her prowess in indie publishing and marketing to amplify women’s voices

Celebrations

CHOOSE SOUL OF SONOMA SELECTIONS FOR YOUR SPECIAL DAY

WEDDING VENUES

Let our experts help you find the perfect setting for your "I Do's"

PLANNING RESOURCES

We provide tools including pairing menus to host the perfect wine wedding

WINE LIST CURATION

From the first toast to the last, our experts hand pick delicious finds for your day

L E T ' S G E T

Married!

From the first toast to th and every pour in betwe Soul of Sonoma is here t it easy to leave a lasting impression on your guests. Speak with us for a consultation where we’ll help you pick wines from black winemakers that pair with your menu, find a signature cocktail that’s love at first sip and choose a special bubbly to truly celebrate the happy couple!

W H Y C H O O S E S O S ?

We work with you to curate wine from winemakers of color from around the world. Let Soul of Sonoma be your trusted resource to make culturallyinclusive selections for your perfect day. The best part? We have dozens of wines that we can curate and we will work with your venue and or caterer to create the perfect pairings.

Soul of Sonoma on the Vineyard will commemorate it’s fifth year with a five-course wine pairing Saturday, August 10, 2024. This exclusive festive event will showcase a meticulously curated selection of premium wines from Black vintners paired with a seasonal tasting menu inspired by the African diaspora.

10, 2024