Vibrant Senior Options Fall 2015 ~ Winter 2016

V i b r a n t

SENIOROPTIONS

RESOURCE GUIDE ~ Health, Housing, and Happenings FREE Help Selecting Senior Housing & Care See Page 25

Social and Care Calendar | Active Lifestyles | Senior Spotlight Senior Housing | Home Care | Health and Wellness

FR

Whatcom, Skagit, Island, and San Juan

EE

Fall 2015 Winter 2016

One Exceptional Continuum of Care.

Three Gracious Senior Living Communities.

Residents of Mountain Glen, Ashley Gardens of Mount Vernon and Creekside Continuing Care Community enjoy a worry-free lifestyle to enhance independence for active seniors and offer personalized support for those who need it, every single day. And their families enjoy peace of mind knowing that a full continuum of exceptional healthcare and assistive services are available on site, 24 hours a day.

Schedule your visit today to start Living Well – Call for more information!

Retirement Living • Assisted Living

1810 East Division Street Mount Vernon, WA 98274 360-424-7900 www.MtnGlen.com

Memory Care

Retirement Living • Assisted Living Memory Care

3807 E. College Way Mount Vernon, WA 98273 360-419-9422 www.AshleyGardensofMtVernon.com

400 Gilkey Road Burlington, WA 98233 360-755-5550 www.creeksideccc.com

Cascade Living Group, a small, family-oriented company based in Washington.

Wellness is contagious.

A community isn’t a thing, it’s people. Living with and for each other.

So at PeaceHealth, we do our best to keep communities healthy, one mom, dad, child, brother, sister, or friend at a time. That means providing the highest level of care and expertise in places close to home.

Learn more at peacehealth.org.

You Can’t Control the World,

www.edwardjones.com but You Can Control Your Decisions You Can’t Control the World,

Hav Not

the market reacts poorly to world events, butSometimes You Can Control but just because the market reacts doesn’t mean you Your Decisions should.

Still, if current events are making you feel

uncertain about your finances, you should schedule a

Sometimes the market reacts world personal financial review. That way,poorly you can to make sure you’re in control of where want toreacts go and doesn’t events, but just because theyou market how you get there. mean you should. Still, if current events are making you feel uncertain about your finances, Call or visit your local financial advisor today. you should schedule a personal financial review.

Nick Van Jaarsveld, AAMS® That way, you can make sure you’re in control of Financial Advisor where you want to go and how you get there.

913 Metcalf Street .

Sedro Woolley, WA 98284 360-855-0239

Call or visit your local financial advisor today.

Nick Van Jaarsveld, AAMS® Financial Advisor 913 Metcalf Street Sedro-Woolley, WA 98284

360-855-0239 ETY-1403A-A

Member SIPC

Imagine / Create / Believe / Achieve / Inspire / Transform Nick Van Jaarsveld, AAMS® » » » »

Private Personal Training Small Group Training Group Fitness Classes Always a Free Consultation

Located in LaConner:

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Published by Vibrant Senior Options, LLC • © 2015 All Rights Reserved PO Box 208; Burlington, WA 98233 • 360-856-9023 • kirk@vibrantsenioroptions.com Kirk & Christine Blankenship, Publishers Vibrant Senior Options is a FREE magazine, published semi-annually, that can be picked up at numerous locations throughout the region. The publishers of Vibrant Senior Options magazine and website make no claims as to the warranty, safety, availability or reliability of advertiser information and websites, nor do we necessarily endorse the contributing writers' articles and event listings. In addition, all agreements, arrangements and financial transactions are the sole responsibility of advertisers and clients. Vibrant Senior Options magazine and website remain as 3rd party non-interested entities with their only responsibility being the maintainers of information supplied in this magazine and on the website. Readers of this publication will not hold Vibrant Senior Options reliable for any injury, damage or loss incurred from the use of advertiser information or services. It is the responsibility of readers to complete their own research and review of services offered. No reproduction of any part of this magazine may take place without prior consent of the publisher. Any inaccuracies or typographical errors within this magazine or web contents are unintentional.

For advertising opportunities contact Kirk Blankenship: 360-856-9023 or 360-202-2465.

2

Fall-Winter, 2015-2016

TABLE OF CONTENTS

The Senior Café & Articles

Social and Care Calendar

4-6 Dance, Anyone?

8-9 Fiduciary Services to the Rescue!

17 The Second Thanksgiving 18-19 Library Review - Spare Parts 22 Searching the Landscape - Housing & Care Options 24-25 Brain Food 30-31 Senior Spotlight, A Symphony of Stories - Malcolm & Sharyn Peterson 36-38 Holiday Habits for Healthy Pets 42

Active Lifestyles

Active Connections 6 Fitness & Weekly Classes

7 Travel & Leisure 7

Glossary: Housing & Care Home Care & Home Health Housing & Care

Home Support Agencies Home Care Home Health Medical Equipment & Supplies

Senior Service Professionals

10 11

2, 15 15 15, 16 14, 15

Active 55 + Affordable Housing Retirement Living

22. 23 20, 21 26, 27

Housing - Independent Housing & Care

Assisted Living 28, 29 Adult Family Homes 29 Memory Care Communities 30 Skilled Nursing & Short Term Rehab 32, 33

Memory Care Support Programs & Education Monthly Support Groups

Support Groups

34, 35 34

Various Groups in Whatcom & Skagit

Health & Wellness

12, 13 10, 13 14

Advisory & Referral Services for Housing & Care 15, 16, 25 Downsizing Specialist 15, 16 Fiduciary Estate Guardianship Trustee 15, 17

Financial Specialist Information and Assistance Non Emergency Transportation Real Estate - Senior RE Specialist

35

Audiology/Hearing 39, 40 Dental/Denturist 39, 40 Orthopedic 40, 41 Hospitals 41

Government & Non-Profit Senior Centers & Lunch Schedule Information and Assistance Volunteer Programs Hospice & Palliative Care

43 44 44 44

Searching the Landscape for Housing and Care Options See Article on Page 24

Retirement ~ Assisted Living ~ Memory Care Adult Family Homes ~ In-Home Care

Vibrant Senior Options, LLC Free Consulting Services ~ 360-856-9023

Vibrant

Advisory at Vibrant Senior Options is a free service for seniors and their families seeking help with housing and care needs.

Advisory for Housing & Care

VibrantSeniorOptions.com

SENIOROPTIONS

3

The Senior Café

The Senior Café Social and Care Calendar

Date/Time

October, 2015

Event

Tuesday, Oct. 13 2 - 3 pm

The Early Signs of Dementia; by Skagit Adult Day Program

Tuesday, Oct. 13 8 - 11 am

Cholesterol & Glucose Screening Cost: $10

Wed., Oct. 14 9 am

What’s Next Medicare Awareness Doc Talk: What’s Shaking?

Thurs., Oct. 15 Essential Tremor Check-in, 5:30 pm Light dinner served, no cost Saturday, Oct. 17 Harvest Festival: Games, 1 - 4 pm entertainment, & vendors Sunday, Oct.18 Harvest Dance Featuring 6:30 pm the Sea Notes Band Tuesday, Oct. 20 9 – 11 am

Bone Density Screening Accurate for women only $5

Tuesday, Oct. 20 2 - 3 pm

The Progression of Dementia by Skagit Adult Day Program

Wed., Oct 21 11 am - 2 pm

Think Pink. Women’s Wellness Event

Tuesday, Oct. 27 2 - 3 pm

Caring for the Caregiver by Skagit Adult Day Program Alzheimer Society Annual Fall Conf. – Taking the Helm: Making Hard Choices

Friday, Oct. 23 8 am - 4:30 pm

4

Tuesday, Oct. 27 9 - 11 am

Vitamin D Screening

Saturday, Oct. 31 1 pm

Fidalgo Youth Symphony Fall Concert $10 for Seniors

$30

Place

Information

Burlington Public Library

360-707-8403

Island Hospital, Island Health Resource Center - Anacortes Bellingham Senior Activity Center Mt. Vernon Presbyterian Church 1511 E. Broadway, Mt. Vernon Creekside Continuing Care - Burlington Creekside Continuing Care - Burlington Island Hospital, Island Health Resource Center - Anacortes Burlington Public Library

360-299-1309 Eric: 360-7334040 ext.1035 Pre-register 360-814-2424 or 360-629-6481 360-755-5550 360-755-5550 Reservations 360-299-1367 appointment required 360-707-8403

Skagit Valley Hospital Main Lobby Mount Vernon Burlington Public Library Silver Reef Casino Conference Center, Ferndale Island Hospital, Island Health Resource Center - Anacortes McIntyre Hall Mount Vernon

360-814-2424 or 360-629-6481 360-707-8403 360-671-3316 alzsociety.org Must Register 360-299-1367, appointment req.

360-416-7727 mcintyrehall.org

Fall-Winter, 2015-2016

The Senior Café

November, 2015

Date/Time

Event

Place

Information

Monday, Nov. 2 7 pm

Mt. Baker Youth Symphony Fall Concert

Leopold Crystal Ball Room

Monday, Nov. 2 6 - 7:30 pm

Doc Talk: Bladder Matters No charge, but do pre-register

Skagit Valley Hospital Mount Vernon

Tuesday, Nov. 3 3:30 - 5:30 pm

Better Joints: Strategies for Living with Arthritis Free Event

St. Luke’s Comm.

Health Education Center Bellingham

Pre-register 360-814-2424 or 360-629-6481 Registration required: Call 360-788-6420

Thursday/Friday Nov. 5 & 6

Holiday Bake Sale!

Lynden Community Center

360-354-4501 for time

Tuesday, Nov. 10 3:30 - 5:30 pm

Better Joints: Strategies for Living with Arthritis Free Event

St. Luke’s Comm.

Health Education Center - Bellingham

Registration required: Call 360-788-6420

Wed., Nov. 11 4 - 7 pm

Candlelight Dinner free to Creekside Continuing 65 plus, $15 to all other guests Care - Burlington

Reservations: 360-755-5550

Sat., Nov. 11

Veteran’s Breakfast

Bellingham Senior Activity Center

Eric 360-7334030 ext. 1035

Fri/Sat Nov 1920, 9 am - 3 pm

Trinkets & Treasures Sale No RSVP needed

Anacortes Senior Activity Center

Sally Hill 360-293-7473

Thurs., Nov 26 8 am & 5 pm

Jerry Stewart’s Holiday Program on radio

KGMI 790 - am radio

KGMI.com to listen live

December, 2015

Date/Time Saturday, Dec. 5 6 to 7 pm Dec. 5 - 7 Saturday, Dec 12 1 pm Monday, Dec. 14 7 pm Saturday, Dec. 19 9 - 11 am Friday, Dec. 25 8 am & 5 pm

Event

Lighted Christmas Parade Blaine Harbor Lights - Arts, Crafts, Gift Market, Books Fidaldo Youth Symphony Holiday Concert $10 for Sr. Mt. Baker Youth Symphony, Holiday Caroling Concert Santa Breakfast Pre-register Jerry Stewart’s Holiday Program on radio

VibrantSeniorOptions.com

Place

www.mbys.org

Information

Lynden: Fairway center www.lynden. through downtown org Downtown Blaine BlaineHolidayharborlights.com McIntyre Hall - Mount 360-416-7727 mcintyrehall.org Vernon Leopold Crystal www.mbys.

Ballroom org Creekside Continuing 360.755.5550 Care - Burlington Reservations KGMI.com to KGMI 790 - am radio listen live

5

The Senior Café

Date/Time Tuesday, Jan. 5 9 – 11 am Wednesday, Jan. 6 3:30 to 4:30 pm Tuesday, Jan. 19 8 – 11 a.m.

Date/Time Schedule and appointment for the month of February

January, 2015

Event

Bone Density Screening Accurate for women only Diabetes Education www.peacehealth.org/ healthy-you Cholesterol & Glucose Screening Cost: $10

Island Hospital, Island Health Resource Center - Anacortes PeaceHealth Medical Group; 4545 Cordata Parkway Bellingham Island Hospital, Health Resource Center Anacortes

February, 2015

Event

Take Heart Screening Registration required: $55 www.peacehealth.org/ healthy-you

Place

Place

360-299-1367, appointment required $5 Conference Room 1; 360-588-4142 360-2991309

Information

PeaceHealth Medical 360-788-6720 Group Cardiology to schedule an 2979 Squalicum Parkway appointment Bellingham

Active Connections Dance • Mount Baker Square Dance Council: www.sqdance.org • Bellingham Senior Activity Center, www.wccoa.org 360-733-4030 $5 donation Tuesday afternoons, 1:45 pm ~ 2nd & 4th Saturdays, 6:30 pm, lesson & dance • Bellingham: Presence Studio for lessons and dance, 1st Saturday, 7:15 pm; www.bellinghamusadance.com/ • Bellingham: For lessons and dance look up bellinghamdancecompany.com • Mount Vernon, Hillcrest Lodge, Thursdays at 1 pm, 360-416-0404; cost is about $7 • Mount Vernon Senior Activity Center www.skagitseniors.org/Mount Vernon/calendar Look at Tuesdays on the calendar--morning and evening dance • Mount Vernon Elks Lodge line dance on Wednesdays, call Kim: 360-416-0295 • Thurs. Night Dances at Skagit Valley Grange, information: www.happyvalleydance.net or call Kim 360-416-0295 or email at happyvalleydance@comcast.net Gem & Mineral Clubs • Skagit Rock & Gem: 360-755-0741 • Mt. Baker Rock & Gem: rbork1792@aol.com Walking/Hiking Clubs • Thursdays in the Park: 360-766-7109

Skagit County • The Park Walkers: 360-755-0102 Skagit County • Senior Trailblazers, seniortrailblazers@comcast.net Whatcom County • Senior Striders: 360-321-4764 Whidbey Island 6

Fall-Winter, 2015-2016

Active Lifestyles Proud Member of the

Dreamchasers RV of Burlington

Check us out on

SALES • SERVICE • PARTS • CONSIGNMENTS • STORAGE

CALL 360-755-3218 and deal directly with 1757 Walton Drive, Burlington, WA 98233

www.DreamchasersRV.com

Owner/Operator

Raymond Goda

Where will you go this winter?

Travel & Leisure

Name

Ad Page

Dreamchasers RV

Ad Above

Area of Service

Contact

Serving Western Washington 360-755-3218 1757 Walton Drive; Burlington

Fitness

Skagit County

Ad Page

Inspire! Fitness

2

Skagit County

Weekly Fitness Classes

Day/Time

Event

Wednesdays 10 am

Zumba Gold

Tues/Thur 9:30 am

Zumba Gold

Fridays 1:30 pm

Zumba Gold

VibrantSeniorOptions.com

Place

Burlington Senior Center Inspire! Fitness La Conner Anacortes Senior Activity Center

360-333-4048

Information Inspire! Fitness 360-333-4048 Inspire! Fitness 360-333-4048 Inspire! Fitness 360-333-4048

7

Active Lifestyles

Dance, Anyone?

By Christine Blankenship

I

n lieu of our Club Spotlight, we opted to focus on an activity—dance!

Flexible and not limited to any age or level of physical exertion, dance can be a fun pursuit that is relationship building, social, and incredibly healthy for your body and your brain. Bill and Jackie, whom I interviewed at the Bellingham Senior Activity Center, credit their agility and upbeat outlook on life to regular dancing.

Let’s cover the relational and social aspect of dance first. Dancing is an activity that cultivates teamwork skills. Joining a regular dance group is a great way to meet others who are active, like music, and want to stay fit. You can experiment with different dance styles to discover your favorite combinations of music and movement. Dance builds confidence and camaraderie and is a fun activity to do together!

Now let’s look at what dance can do for our health, both physically and mentally. In an article titled, “Let’s Dance to Health”, the AARP explains that dancing can: • Strengthen bones and muscles without hurting your joints • Improve your posture and balance, which can prevent falls • Reduce stress and tension • Ward off illnesses like diabetes, high 8

blood pressure, heart disease, osteoporosis, and depression What can dance do for your mental well being? Just as Bill told me, physical movement to music can ward off or stall dementia. That’s great news, especially since 10% of seniors are affected by Alzheimer’s disease or other forms of dementia (Alzheimer’s Association).

The New England Journal reported that in one study, “Dancing was the only physical activity associated with a lower risk of dementia.” (Verghese et al.) Why dance?

Because it involves instant decision making as opposed to rote activities, which is key to growing and keeping intelligence. In fact, dancing could potentially decrease your risk of Alzheimer’s by 76% (Powers).

The study also mentions that mental health benefits are not limited to dancing. The crucial factor is that your mind is active, which explains why “reading, playing board games, and playing musical instruments were associated with a lower risk of demenFall-Winter, 2015-2016

Active Lifestyles

tia.” (Verghese et al.) Take a class to challenge your mind. It will stimulate the connectivity of your brain by generating the need for new pathways. Difficult classes are better, as they will create a greater need for new neural pathways (Powers).

Then take a dance class, which can be even more effective. Dancing integrates several brain functions at once — kinesthetic, rational, musical, and emotional — which further increases your neural connectivity. Freestyle social dancing is considered the best dance style for decision making. It includes the basic foxtrot, waltz, swing, and maybe some rumba and cha cha. Dance lessons contribute to physical fitness and to maintained cognitive function.

There are also exercise and line dance groups where you can move on your own! Speaking of line dance, I watched the Bellingham Senior Activity Center group—all 40 of them—line up in perfect rows and move to the music in perfect style. Not being a person who was familiar with much dance, I was very inspired!

music. Just get good shoes that allow you to dance as you like.

So with all of these benefits, why not dance?

Dancing combines music, fitness, and fun for people of all ages. Plus, dancing is a great way to connect socially, maintain your health, and keep your mind active! ** See Page 6 for a list of dance location ideas.** References AARP “Let’s Dance to Your Health” (http://www.aarp. org/health/fitness/info-2005/dance_to_health.html) Alzheimer’s Association “2015 Alzheimer’s Disease Facts and Figures” http://www.alz.org/facts/ Powers, Richard “Use It or Lose It: Dancing Makes You Smarter” http://socialdance.stanford.edu/syllabi/smarter. htm Verghese, Joe, MD; Richard B. Lipton, M.D., Mindy J. Katz, M.P.H. et al.

“Leisure Activities and the Risk of Dementia in the Elderly” New England Journal of Medicine 2003; 348:2508-2516 DOI: 10.1056/NEJMoa022252 http://www.nejm.org/doi/full/10.1056/ NEJMoa022252#t=articleDiscussion

Think you are too old to dance? The day I met Bill and Jackie, there was a birthday celebration for a man who turned 93! Young or old, you too can try this! Check with your doctor about where to start. If the doc gives the okay, pick an easy dance style, find some lessons, and get in the joy of dance. There is even chair dance if you have physical limitations. Feel like you can barely shuffle? Relax, you can still dance! Most dance groups welcome people of all movement levels and will not complain if you are shuffling to the VibrantSeniorOptions.com

9

Glossary: Housing & Care

Glossary for Home Care and Home Health Terms Adapted from: Northwest Regional Council, DSHS, and Miriam Webster’s Dictionary

Home Care: Supportive care provided in the home by a professional agency and/or by family support. Trained caregivers are available from 2 to 24 hours per day as needed to clients with physical and/or memory impairments.* Home Health: In-home services provided include Skilled Nursing Care and various therapies prescribed by a physician. This includes physical, occupational, respiratory and speech therapies, often used for seniors who are recovering after a hospital stay.

Skilled nursing and therapy (PT, OT, ST) services for in-home care settings.

Bellingham Office: 360-671-5872 Bellevue Office: 425-747-7747 Serving the Counties of:

Whatcom and Skagit

I S L A N D

H O S P I T A L

HOME HEALTH 10

Fall-Winter, 2015-2016

Glossary: Housing & Care

Glossary for Housing & Care Advisory & Referral Services, Housing & Care: Services for seniors and families who seek help in selecting senior housing and/or care. An advisor knows the local providers and can recommend solutions, saving clients time and confusion in their search for options. Advisors may also set up appointments and provide tour assistance if desired. Partnering housing and care providers enable these services to be free to seniors and their families.

Housing - Independent Active 55 Plus: These communities offer features geared towards the 55+ crowd. Features vary, but may include a clubhouse, swimming pools, exercise facilities, walking trails, golfing, security, and maintenance. Housing types differ and may include luxury apartments for rent, or homeownership types such as condos or homes in gated communities.

Affordable Housing: A subsidized apartment rental program for people who are disabled or elderly, including Section 8, HUD, public housing, and tax credit buildings.

Retirement: Private apartments rented to seniors. Some offer three meals per day. Activity programs and housekeeping may be provided, but residents are capable of independent living.

Private pay only. Retirement Communities are maintenance free to seniors.

Housing with Care Assistance Adult Family Home (Adult Care Home): A residence owned or rented by a licensed provider.

Room and board, trained caregivers 24 hours a day, and assisted care services for 2 to 6 adults are provided in a home environment.* Licensed Nurses on staff are not required, but may be available. (Non-secured memory care may be available) Assisted Living: Community apartments for seniors with physical and/or cognitive impairments who may need assistance from trained caregivers.* Meals, housecleaning, and activities to help seniors stay physically active and socially engaged are provided. Trained caregivers 24 hrs/day and Licensed Nursing up to 24 hrs/day. (Non-secured memory care may be available) Memory Care Community: This is special care in a secured community for people who have Alzheimer’s disease or other forms of dementia. Some are stand-alone Memory Care communities, while others are located within Assisted Living or Skilled Nursing facilities.

Trained Caregivers 24 hrs/day and Licensed Nursing up to 24 hrs/day.* Skilled Nursing & Rehab (also known as Nursing Home): A qualified facility that has the staff and equipment to provide round-the-clock skilled nursing care (RNs and LPNs) and rehabilitation services such as physical, occupational, respiratory, and speech therapies. Also included are Social Work services and Medical Director oversight, as well as care giving staff to assist with personal care needs.

Continuing Care Communities: These offer three services in one community location, reducing the need for a senior to move as they age. Three of the four following care levels may be offered: Retirement, Assisted Living, Memory Care, Skilled Nursing & Rehab. *Trained caregivers assist up to 24 hours per day with daily living needs such as meal preparation, medication assistance, dressing, bathing, transferring, and continence care.

VibrantSeniorOptions.com

11

Home Support Agencies

Name

Ad Page

Area of Service

Phone

Home Care Agencies A Better Solution In Home Care

Skagit, Island, Snohomish, & King Counties

Home Instead

Ad Below

Right at Home Northwest

Whatcom, Skagit, & Island Co. 360-982-2461

Outside Back Northwest Washington

Take My Hand At Home Care Visiting Angels

13

360-543-5777

Whatcom, Skagit, San Juan, 888-264-3528 Island, & Snohomish Counties

Whether you are looking for someone to help you or a loved one a few hours a week, or need more comprehensive assistance, Home Instead can help.

Call for a free, no-obligation appointment

360.982.2461 1310 E College Way, Suite 201 Mt.Vernon, WA 98273

• Companionship • Meal Preparation • Light Housekeeping • Medication Reminders • Transportation/Errands • Personal Care • Alzheimer’s Care

To you it’s about making the right choice...To us, it’s personal.

360-982-2743

Whatcom County

Ad Below

866-669-4510

Each Home Instead Senior Care franchise office is independently owned and operated. © 2014 Home Instead, Inc.

HomeInstead.com/717

Call for a FREE in-home consultation

“We measure our success by the lives we touch.”

• • • •

On Call 24/7 • Personalized case-by-case care You choose your care giver All levels of care • 1 to 24 hours of care Comphrehensive Caregiver Screening & Testing

Mount Vernon Office Bellingham Office 1222 Riverside Dr. 4213 Rural Ave. (360) 424-6777 (360) 671-8388 Everett Office Toll Free 888-264-3528 Toll Free 866-522-6435 2532 Wetmore (425) 348-9914 Toll Free 866-3480-9914

We serve Whatcom, Skagit, San Juan, Island & Snohomish Counties

Visit our website at www.VisitingAngelsWA.com 12

Fall-Winter, 2015-2016

Home Support Agencies

Our licensed caregivers are there when you can’t be, including nights, weekends and holidays.

Rest assured knowing your loved one is cared for.

We provide a safe alternative to nursing home living in Whatcom County.

Call 360-543-5777 or visit takemyhandathome.com today!

Name

Ad Page

Area of Service

Phone

Home Health Eden Home Health

Ad Below

Skagit,Whatcom, and Snohomish Counties

360-671-1377

Island Hospital Home Health

10

Skagit & San Juan Counties

360-299-1302

Signature Home Health

10

Skagit, Whatcom, and Snohomish Counties

360-671-5872

The very best in home health care Eden Home Health provides quality healthcare in the comfort of your own home.

Our goal is simple: to help you become as self-sufficient as possible.

> Serving Whatcom, Skagit, and Snohomish Counties • • • • •

Skilled Nursing Physical Therapy Occupational Therapy Speech Therapy Medical Social Services

Call Us Today (360) 734-5410 VibrantSeniorOptions.com

• Home Health Aide • 24/7 On-Call Nurse • Specialty Programs: ◊ Advanced Wound Care

◊ Transitions Care ◊ Disease Management www.eden-homehealth.com

13

Senior Service Professionals

Name

Ad Page

Area of Service

Phone

Medical Equipment and Supplies Holland Homecare & RST

14

Whatcom, Skagit, and Island Counties

Both in one Location to Better Serve YOU!

SALES • RENTALS • REPAIRS

360-424-8607

Wheelchairs • Power Scooters Power Wheelchairs • Hospital Beds Ostomy & Urinary Supplies Mastectomy Products Bathroom Safety Equipment Walkers & Canes • Support Stockings Orthopedic Braces

We’re your locally-owned & operated Home Medical equipment store!

1911 E Divison St. • Mount Vernon 98273 • 360-424-4356 • 360-424-8607 • 888-424-5050

Serving Skagit, Island, Whatcom, and Snohomish Counties * Veteran Agent with 26 Years of Experience * Senior Real Estate Specialist Designation * Knowledge of the Real Estate Market * 60 Year Member of the Community * Works with a Professional Transition Team * Provides Compassion and Integrity

DOWNSIZING? I’m here for you.

Stephanie Henry SRES, e-PRO Accredited Staging Professional

(360) 661-6097

Stephanie@SoriaRealEstate.com SoriaRealEstate.com 14

Fall-Winter, 2015-2016

Senior Service Professionals

Name

Ad Page

Area of Service

Advisory & Referral Services for Housing & Care

Phone

Advisory at Vibrant Senior Options

25

Whatcom, Skagit, Island, and San Juan Counties

360-856-9023 360-202-2465

Hilde Senior Living Solutions

16

Western Washington

360-899-5464

16

Western Washington

360-899-5464

Downsizing Specialist Hilde Senior Living Solutions

Fiduciary, Estate, Guardianship, and Trustee Services Inslee, Maxwell & Associates

17

Senior Support Services

Whatcom, Skagit, Island & Snohomish Counties Whatcom, Skagit, Island and Snohomish Counties

360-676-7398 360- 650-9033

Financial Specialist Edward Jones Investments

2

Skagit County

360-855-0239

Whatcom, Skagit, Island and San Juan Counties

360-428-1301 360-738-2500

Information and Assistance Northwest Regional Council

Ad Below

Non-Emergency Transportation Care E Me

16

Western Washington

360-755-3239

Western Van Services

16

Western Washington

360-661-6004

Real Estate - Senior RE Specialist Soria Real Estate

14

Skagit, Whatcom, & Island Counties

360-661-6097

Your Connection to Community Resources Information and Assistance Confidential and Free of Charge Caregiver Support ● In-Home Care ● Medical/Dental ● Prescription Assistance Legal Options ● Long-Term Care ● Medicare/Medicaid ● Housing

Supporting the independence, dignity, Aging & Disability Resources and health of community members of Skagit County (360) 428-1301 northwestern Washington Whatcom County (360) 738-2500

VibrantSeniorOptions.com

15

Senior Service Professionals

Are Your Housing Needs Changing?

Certified. Licensed. Insured.

Serving Skagit, Snohomish, & Whatcom Counties

We provide: • Free assistance with finding the best Senior Housing options for your lifestyle and budget • In Home Safety Assessments • Professional Advising Services for Seniors

• • • •

Downsizing Floor/Space planning Packing & Unpacking Moving Service

and their Families Caryn Hilde, CSA|Certified Senior Advisor

“Your Housing Transition Specialists”

360-707-8606

John Hilde, CAPS, Certified Aging in Place Specialist

360-202-9958

Call today for a FREE consultation or visit us at www.hildeservices.com Need Transportation? Care-E-Me can help! * * * * * *

16

Medical Appointments Hospital Discharges Home Visits Holidays/Weddings Funerals Airport

Safe ~ Clean ~ Reliable 360-755-3239

Walk-on Car & Wheelchair Van

Monday - Friday 6 am - 6 pm Saturday 9 am - 4 pm Prescheduled 24/7 service

www.careeme.net

Kari Anderson, Owner

Fall-Winter, 2015-2016

Senior Service Professionals

Fiduciary Services to the Rescue!

R

eady for a new part time job in paperwork? For most of us the resounding answer is “No!” Yet, a job is what it seems we’ve taken on when dealing with transition issues of our estate, finances, will, and/or trust or that of a relative’s. Imagine the accumulation of all those stacks of paperwork on the kitchen or coffee table. Which paper was I supposed to sign for the Banker? The Lawyer? The Financial Planner? The Doctor? And where did I put that file anyway?

This is where fiduciary services can come to the rescue!

Instead of hours of research and shuffling papers, along with confusion on what the next step is, contact a professional fiduciary. With superior knowledge and training, he or she can manage contracts, wills, trusts, guardianship, power of attorney paperwork, and more. Better yet, a Professional Fiduciary can manage your ongoing fiduciary needs for you or a loved one. See Page 15 and the ad below for Fiduciary, Estate, Guardianship, and Trustee Services. Enjoy a cleaner table and a clearer sense of direction!

Christine Blankenship, Editor

Inslee, Maxwell & Associates Professional, private and affordable Fiduciary Services

Do you have someone you can trust to manage your medical and financial affairs should you become unable to do so?

• • • • • •

Be Prepared ~ Have Peace of Mind and Heart

Executor, Personal Representative for Wills/ Estates Private fiduciary for Trusts, including Special Needs Trusts Comprehensive Care Management Agent in Durable Power of Attorney for healthcare and finances Guardianship Services and “time off” for Guardians Ask your attorney about us!

Inslee, Maxwell & Associates ~ P.O. Box 28395 ~ Bellingham, WA 98228

Phone: 360-676-7398 Email: insleemaxwell@hotmail.com Website: www.insleemaxwell.com VibrantSeniorOptions.com

17

The Senior CafĂŠ

The Second Thanksgiving

By Jerry Stewart Copyright 2015

w

e all know the story of that first thanksgiving, but what do we know of the pilgrims after that? And was there a second Thanksgiving? Oh yes. In fact, the story of what happened to the pilgrims after that first Thanksgiving should be in every child’s history book because the story is so powerful and miraculous.

So, they set out in the fields, men, women, children, all working to plant their crops.

The first planting was hard, but successful.

But as soon as they had harvested that first crop, they had to set their weary bones to begin again with the second planting. It was very hard, but it did appear that things were going to work out. And then it came - a dry spell that lingered on and on. Then, it turned to a drought - a drought so harsh that even the oldest Indians could not remember anything like it before.

Week followed week as the blazing sun burned down on the crops. One of the pilgrims, Edward Winslow, described it this way:

After the pilgrims celebrated that first Thanksgiving, the next winter was so terrible, so harsh; it made it almost impossible for the pilgrims to hunt or fish.

Their food supplies were quickly depleted and the pilgrims were forced, once again, to ration out their food.

So, when the next spring came, they were tired and sick and weak; hardly able to begin their spring planting. But they knew if they didn't have a crop of at least twice the size of last year - they would surely die. Twice the planting? Did they have the strength to do it? Only with God's help.

18

"There scarce fell any rain, so that the corn stalks began to send forth the ears before they were half grown, with both blade and stalk hanging their head and changing the color to appear utterly dead. Even our beans parched away, as though they had been scorched before a fire".

So, just what were the pilgrims to do?

Their crops were dying and they could do nothing in themselves to stop the drought.

And if this crop could not be harvested, there would not be enough food for the winter. Well, most people would moan and complain and maybe even blame God - but not the pilgrims. They did something quite amazing. Accounts tell us that they began to examine their own hearts before the Lord.

Then they made a proclamation that no one was to work, but everyone was to fast and pray for God's Divine Intervention.

Fall-Winter, 2015-2016

The Senior Café

The drought went on for twelve full weeks.

Just what would happen? Winslow's personal account continues. He writes: "In the morning when we assembled together, the heavens were clear and the drought was likely to continue".

Then we're told that as a group they met and prayed for some nine hours...Then it happened. He says: "Before our departure, the weather became overcast, the clouds gathering on all sides. On the next morning, a soft, sweet and moderate shower began to fall. It came without either wind or thunder, or any violence, and by degrees in such an abundance that the earth was thoroughly wet and soaked therewith, which did so apparently revive and quicken the decayed corn and other fruits, it made even the Indians astonished to behold".

It rained for fourteen days.

The crop yield that year was in such abundance that the pilgrims had even an excess to trade to the Indians. They had done it. They had survived their last hard winter.

Their harsh circumstances had almost killed them and certainly did its best to discourage them. But, they would not be defeated.

Instead, these pilgrims had placed their faith, their trust, and their very lives in the hands of Almighty God - and He had delivered them. And that second Thanksgiving was even more festive and joyous than the first.

There was an abundance of food for all. But, when their first course was served, they each had placed before them an empty plate, with just five kernels of corn, lest anyone should forget.

VibrantSeniorOptions.com

That day, William Bradford closed out his thought with these words, "As one small candle may light a thousand, so the Light kindled here has shown unto many; we have noted these things so that you might see their worth and not lose what your fathers have obtained with so much hardship."

Have a Happy Thanksgiving!

Don’t forget to pray for our America Editor’s Note: to hear Jerry Stewart on Radio, tune in to KGMI 790 AM at 8:00 am and 5:00 pm on major national holidays, such as Christmas, Thanksgiving, Memorial Day, Fourth of July, and Labor Day.

Jerry Stewart is an author, a speaker,

and a syndicated radio program producer. He is a Christian who believes that America was born by God and grown by God-fearing people.

19

Housing - Independent

Affordable Housing Name

Ad Page

City

Phone

Bellingham

360-715-0871

Whatcom County Hamilton Place Skagit County Alpine Ridge

21

Mount Vernon

360-424-9622

Highland Greens Apartments

21

Mount Vernon

360-848-8422

Ad Below Mount Vernon

360-424-5810

Mt. Vernon Manors Salem Village Apartments The Vintage at Mt. Vernon

21

Mount Vernon

360-428-5662

Mount Vernon

360-848-8533

For a complete list of Affordable Housing options contact Northwest Regional Council

Whatcom/San Juan Counties: (360) 738-2500 Skagit/Island Counties: (360) 428-1301

Mount Vernon Manors Low Income Housing for Seniors 62+ 2405 Austin Lane Mount Vernon, WA

Income Limits Apply

For answers to your questions please call:

360.424.5810 20

Fall-Winter, 2015-2016

Housing - Independent

V S C

alem illage

Providing Senior Adults Quality Housing in a Caring Community

ommunities

a non-profit corporation

Affordable Senior Apts

Carefree Senior Cottages

City Living & Country Atmosphere Highland Greens Apts 3100 N 30th Street 360-848-8422 Salem Village Apts 2619 N LaVenture Rd 360-428-5662

Your Home, Our Responsibility

Convenient Mt Vernon Locations! www.salemvillage.org

Highland Greens II Village Ct @ 3200 N 30th St 360-540-1438 Salem Village II 2601-2617 N LaVenture Rd 360-540-1438

A Great Place to Call Home retirement apartments

Our Life Enhancement Package Includes: • Breakfast and dinner served 7 days a week • Weekly housekeeping and linen service • Scheduled transportation • Full calendar of social activities and events www.alpinesrliving.com

VibrantSeniorOptions.com

Call today to learn more about Alpine Ridge!

(360)424-9622

21

Housing - Independent

Active Living 55 + Name

Ad Page

City

Phone

Whatcom County Affinity at Bellingham

23

Bellingham

855-671-6158

The Leopold Retirement

26

Bellingham

360-733-3500

Library Review

M

Spare Parts

by Joshua Davis

ost of us enjoy a good underdog story, one where the long-shot succeeds in spite of the seemingly never ending odds being completely against them. Well this is one of the best I have ever read.

The year is 2004. The setting is a community high school in west Phoenix, Arizona, where a group of kids join together to build a robot in order to compete in the 3rd annual Marine Advanced Technology Education Remotely Operated Vehicle Competition. This event, sponsored by NASA and the United States Navy, was established to encourage and identify the country’s top engineering talent. The competition is made up of teams of students from across the country, predominantly from colleges, including The Massachusetts Institute of Technology. A competition judge points out to the Arizona high school students “There aren’t oceans in Phoenix.” The kids’ response is “No, ma’am, but we got pools.” These students from Carl Hayden Community High have worked so resolutely and hope that they have a good chance of doing well.

The underdog high school team will be competing against the team from MIT. The MIT team put their robot together with the help of a $10,000 grant from Exxon/Mobil. The high school team scraped together less than one thousand dollars, and used donated materials, to assemble their robot “Stinky”. This assortment of spare parts couldn’t really compete, right?

In 2004 all four team members from Carl Hayden High School were undocumented, born in Mexico, and raised in the United States. They could be deported any moment. What does it take to live with that threat hanging over you all the time?

Spare Parts has been selected as the next SKAGIT READS book. This book can be checked out, or you can pick up a free copy, at any local Skagit library.

Spare Parts author Joshua Davis will speak 7:30 pm on November 10th ~ at the Lincoln Theater in Mount Vernon This will be just one of many FREE events, which also include a separate showing of the feature film Spare Parts. Watch for the schedule of programs and join in the community-wide discussion. | Review by Betsy Cherednik ~ Mount Vernon Library |

22

Fall-Winter, 2015-2016

Refreshingly New ~ Surprisingly Affordable Call: (855) 671-6158

www.affinityatBellingham.com Senior Living designed for 55+

For those working or retired Rent starting at $1,249 Includes all utilities!

Electric • Cable • Internet Air Conditioning We are pet friendly!

Affinity Amenities Include: Theater • Craft Room • Library Salt Water Pool & Spa Billiards/Game Room Internet Café • Workshop Guest Suite • Outdoor Kitchen & BBQ Community Decks & Patio Community Garden

Housing & Care

Searching the Landscape

S

For Housing and Care Options

earching the landscape for the right housing and care options takes research, time and emotional energy. If you or your loved ones needs for housing and/or care are changing, here are some questions to consider: • Does the search seem broad with the various terms of housing options and levels of care?

• Are you overwhelmed with the time it takes to determine a good fit for your needs and preferences?

• Do you know the questions to ask to help you make informed decisions?

• Are there a lot of details to sort through for you or a loved one whose needs are changing?

If any of these questions concern you, consider contacting a Senior Housing and Care Advisor. Why? A Senior Advisor has expertise in knowing what questions to ask you to determine the best options for you or your loved one’s housing and/or care.

Listening is one of the most important aspects of any professional advisor. A good advisor has a vision for the next step, which is important in moving towards solutions.

All this is at no cost to you. Partnering housing and care providers pay for these services.

24

It is important to find an advisor who is local to your region and familiar with local housing and care options such as Retirement Living, Assisted Living, Adult Family Homes, Memory Care, and InHome Care. This enables him or her to better help you explore your options.

After meeting with you to learn of your circumstances, an advisor can identify senior housing and care agencies that match your needs and preferences. With this expertise in navigating the maze of information and knowing what to ask and who to ask, they can get you appropriate and up-to-date answers specific to your situation.

An advisor maintains current information on the housing and care options he or she points you to, including the range Fall-Winter, 2015-2016

Housing & Care

Are your housing or care needs changing?

Helping Seniors find Quality Housing & Care Retirement ~ Assisted Living ~ Memory Care Adult Family Homes ~ Home Care

Listen • Research • Support Our Services: • Listen to your needs and preferences • Research and refer options for a good match • Facilitate housing tours or in-home considerations • Support during housing or care transitions

Vibrant SENIOROPTIONS

Advisory for Housing and Care

Free Local Service ~ Call Kirk at 360-856-9023 of amenities and services provided, approximate monthly rental fees, care fees, and other important information. A local advisor will recommend three or more options, narrowing down your research significantly. With your permission, Advisors may also set up appointments with senior housing communities or home care agencies, attend tours with you, and help facilitate other transition needs.

your local community has to offer, specific to your needs and style. Of course, the final selection of housing and/or care services is still up to you. And it is free. Call an advisor for help in searching the landscape for housing and care options!

Advisory at Vibrant Senior Options

Just as a wedding coordinator, real estate agent, or travel agent is called to service for a major life event, senior advisors can be called on to help with your transitions in housing and care.

Senior Advisors are caring professionals who are interested in connecting you with all that VibrantSeniorOptions.com

25

Housing - Independent

Retirement Living Name

Ad Page

City

Phone

23

Bellingham

360-671-6158

Ad Below

Bellingham

360-733-3500

27

Anacortes

360-293-8088

Creekside Continuing Care

Inside Front

Burlington

360-755-5550

La Conner Retirement Inn

29

La Conner

360-466-5700

Highland Greens II Cottages

21

Mount Vernon

360-540-1438

Logan Creek

27

Mount Vernon

360-428-0222

Inside Front

Mount Vernon

360-424-7900

21

Mount Vernon

360-540-1438

Sedro-Woolley

360-856-0404

Whatcom County Affinity at Bellingham The Leopold Retirement

Skagit County & Stanwood Cap Sante Court

Mountain Glen Salem Village II Cottages Country Meadow Village

26

Fall-Winter, 2015-2016

Housing - Independent

Logan Creek

RETIREMENT COMMUNITY 360-428-0222

2311 E. Division, Mt. Vernon, WA. 98273

www.logancreek.com

Two locations with one shared commitment:

The Finest in Full Service Retirement Living

Cap Sante Court

RETIREMENT COMMUNITY 360-293-8088

1111 32nd St, Anacortes, WA. 98221

www.capsantecourt.com VibrantSeniorOptions.com

27

Housing & Care

Assisted Living Name

Ad Page

City

Phone

Funding

Ferndale

360-384-9017

Private Pay

Anacortes

360-293-3174

Prvt/Medic.

360-755-5550

Prvt/Medic.

360-466-5700

Prvt/Medic.

Inside Front Mount Vernon

360-424-7900

Private Pay

Sedro-Woolley

360-856-0404

Prvt/Medic.

360-629-2126

Prvt/Medic.

Whatcom County Louisa Place

Skagit County and Stanwood Rosario Assisted Living Creekside Continuing Care

29

Inside Front Burlington

La Conner Retirement Inn Mountain Glen

29

Country Meadow Village Josephine

La Conner

Inside Back Stanwood

Independent/Retirement and/or Assisted Living Whatcom County

Bellingham Brookdale Bellingham IL/AL Brookdale Fairhaven AL Highgate Sr. Living AL The Leopold IL Orchard Park AL Parkway Chateau Ret. IL Rosewood Villa AL Spring Creek IL/AL Summit Pl. Mt. Baker AL The Willows AL Woodway Sr. Living R. AL Ferndale Louisa House AL Lynden Bryce Park IL Garden Greens IL

28

Logan Creek IL Mountain Glen IL/AL Salem Village Sedro-Woolley Country Meadow Village IL/ AL

Lynden Manor IL/AL Meadow Greens IL/AL

Skagit County

Anacortes Cap Sante Court IL Chandler’s Square IL/AL Rosario AL

Stanwood Brookdale Stanwood IL/AL Josephine AL Warm Beach Sr. Comm. IL/AL

Burlington Creekside IL/AL Where the Heart Is AL La Conner La Conner Retirement IL/ AL Mount Vernon The Bridge IL/AL Heather Village IL Highland Greens IL

IL = Independent Living

Island County

Freeland Maple Ridge IL/AL

Oak Harbor Harbor Tower Village IL/AL Regency on Whidbey IL/AL Summer Hill AL

AL = Assisted Living

Fall-Winter, 2015-2016

Housing & Care

Ca l l fo

Rosario Assisted Living & Memory Care

1105 27th St., Anancortes    

All private apartments

 Activities & Outings  Pets Welcome  And More!

24 hour nursing staff Independence supported All levels of care

rm

or

360 e infor -29 mat 3 -3 174 ion !

Visit us on our Website or Facebook: RosarioAssistedLiving.com

Call today to schedule your personal tour!

A RADIANT SENIOR LIVING COMMUNITY

204 N. 1st Street • La Conner, WA • www.LaConnerRetirementInn.com • 360-466-5700

Adult Family Homes Name

Ad Page

City

Phone

Funding

Bellingham

360-752-2273

Private Pay

Green Cliffs Lodge

Anacortes

360-420-6853

Private Pay

Harmony Homes

Sedro-Woolley

360-856-4085

Prvt/Medic.

Whatcom County Gracious Living

Ad Below

Skagit County

Gracious Living Adult Family Home

1511 Edwards Street Bellingham, WA 98229 www.graciouslivingafh.com

VibrantSeniorOptions.com

• • • • •

A Smaller, More Personal Setting

Registered Nurse on Site Specializing in Dementia Care Focus on quality and integrity of living All levels of care Private Rooms

360-752-2273 29

Housing & Care

Memory Care Communities Name

Ad Page

City

Phone

Funding

Skagit County (and Stanwood) Creekside Continuing Care

Inside Front Burlington

360-755-5550

Private Pay

Ashley Gardens

Inside Front Mount Vernon

360-419-9422

Private Pay

Josephine

Inside Back

360-629-2126

Private Pay Medicaid

Whatcom County Bellingham Bellingham Health Care Brookdale Bellingham Highgate Sr. Living Spring Creek Lynden

By Marilyn Flint

F

Christian Health Care Lynden Manor

Skagit County

Anacortes Lighthouse Memory Care Rosario Assist. Living Burlington Creekside HomePlace Sp. Care

Where the Heart Is Mount Vernon Ashley Gardens Life Care Center Sedro-Woolley Birchview Memory Care Stanwood Brookdale at Stanwood Josephine

Warm Beach Sr. Com.

Island County

Oak Harbor Regency on Whidbey HomePlace Sp. Care

San Juan County Friday Harbor Life Care of San Juan

Brain Food

ood for thought is a reality!

Our brains are mostly fat. Brains need oil to run smoothly, especially the essential fatty acid oils omega-3 and omega-6.

We had abundant omega-3s before the 20th century, but now don’t get enough.

Some fats improve brain functions, others hinder them. The worst omega-6 fats are man-made and labeled as “hydrogenated” or “partially hydrogenated.” They can build up harmful acids associated with sudden heart attacks and interfere with “smart fat” 30

Stanwood

omega-3 healthy brain functions. Processed oils such as corn, soy, peanut, canola and safflower are high in omega-6.

Excess omega-6 can stimulate inflammation. Omega-3 can reduce inflammation.

Omega-3 fats improve brain cell communication by making cell membranes more permeable. A National Institute of Mental Health doctor linked low omega-3 levels to depression, aggression, alcohol brain damage, attention deficit disorder, and possibly Alzheimer’s. Primates fed low omega-3 diets become more violent and aggressive. Depression is often linked to low levels because omega-3 helps regulate mood by increasing serotonin levels (the depression-relieving hormone). Harvard research shows suppleFall-Winter, 2015-2016

The Senior Café mental omega-3 can improve bipolar disorder symptoms.

Omega-3 deficiency can contribute to intellectual disadvantages. Recent animal and human studies show babies receiving adequate amounts in the womb have better functioning brains and higher IQs. Breastfed babies get higher levels than formula-fed.

consider hemp “diet oil” because it has fewer calories than others. Keep it refrigerated.

Cooking destroys its nutritional value. You can flavor cooked or raw food with it. Hemp is grown for its industrial products, is legal to buy, is not a drug and lacks the THC that makes people high found in marijuana, a relative of hemp.

American Heart Association recommends: “Eat foods containing monounsaturated fats

Omega-3 is as vital for the elderly as for newborns. Experts believe diminishing levels may contribute to stroke and Alzheimer’s disease. Bodies produce excess cholesterol to try making up for lacking these oils. The Framingham Heart Study shows adults with low levels are more likely to develop dementia.

Studies show the omega-3 fatty acid DHA is protective against Alzheimer’s disease and dementia, and indicate multiple sclerosis (which attacks the brain) is least common where diets are high in omega-3 fats, such as Eskimos who eat ample fish. Monounsaturated fatty acids can help reduce inflammation, regulate and/or polyunsaturated fats instead of foods blood glucose levels and lower blood pressure that contain saturated fats and/or trans fats.” and cholesterol.

For more on how fatty acids affect brains Good sources of omega-3. The following are see: not used to create unhealthy hydrogenated http://www.naturalnews.com/016353_omeoils: Walnuts, almonds, avocados, fatty fish ga-3_fatty_acids_mental_health.html#ixlike salmon. (Some fatty fish contain toxic zz3EXyHhtJf contamination.) SEEDS: hemp, pumpkin, chia, sesame, sunflower, pumpkin. OILS: Marilyn Flint, educational currichemp, flax (called linseed oil), coconut, avocaulum author, has taught elementary, do, extra virgin olive. Olive oil requires lower secondary, university and adult levels temperature cooking. Heating any oil past its and has researched many subjects smoke point is harmful. Many people include for 50 years. Losing her husband and both plant and animal sources in their diets. mother to Alzheimer’s inspired her to research brain nutrition. Paul de Jong, Most experts agree ratios of fatty acids a Naturopathic Doctor in Bellingham, omega 6 to 3 should range from 1:1 to 1:5. contributed to the article.

Two foods have the perfect balance of roughly 1 to 3: breast milk and hemp seed oil. Some VibrantSeniorOptions.com

31

Housing & Care

Skilled Nursing & Short Term Rehab Name

Private Pay Medicare Medicaid

Ad page

Address

Phone

Highland Health & Rehab

33

Bellingham

360-734-4800

Yes

N. Cascades Health & Rehab

33

Bellingham

360-398-1966

Yes

Bellingham

360-734-6760

Yes

Mira Vista Care Center

Mount Vernon

360-424-1320

Yes

Life Care of Skagit

Sedro-Woolley

360-856-6867

Yes

360-629-2126

Yes

Whatcom County

St. Francis of Bellingham

Skagit County and Stanwood

Josephine

Inside Back Stanwood

Skilled Nursing & Short Term Rehab Whatcom County St. Frances of Bellingham Alderwood Park Bellingham Health Care & Rehab Highland Care Center Mt. Baker Care Center North Cascades Health & Rehab Shuksan Health Care

32

Bellingham

Blaine Stafholt Good Samaritan Care Lynden Christian Health Care Center

Skagit County Anacortes

Fidalgo Care Center San Juan Rehab & Care Burlington Prestige Care & Rehab Mount Vernon Life Care Mt. Vernon Mira Vista Care Center Sedro-Woolley Life Care of Skagit

Stanwood Josephine Warm Beach Health Care

Island County

Coupeville Careage of Whidbey

San Juan County

Friday Harbor Life Care of San Juan

Fall-Winter, 2015-2016

Housing & Care

North Cascades Health

and Rehabilitation Center

24-Hour Skilled Nursing Care

short term rehab & long term care services

4680 Cordata Parkway, Bellingham • (360) 398-1966 ncascadeshealthandrehab.com • Tour with us Today!

alth Care A He s

Q

ion ciat so

Providing you with the best care in your time of need.

Americ an

• 7-Day a Week Therapies (Physical, Occupational, & Speech) • Providing Acute Care, Rehab, Respite, & Hospice Care • Large Private Rooms, with TV, Wi-Fi, and Phones • Highly Dedicated and Caring Staff • Bellingham’s Newest Facility

ua

l i t y Aw a r

d

4 Star Facility on CMS Nursing Home Compare

2015

BRONZE

• Short Stay Recovery Programs • 19 Private Suites • Long Term Care Residential Care • By beautiful Lake Padden • Safe Transitions Program

2400 Samish Way, Bellingham, WA 98229 (360) 734-4800 /www.highlandcare.com VibrantSeniorOptions.com

33

Support Programs & Groups

Memory Care Education Name

Ad Page

City

Phone

Education & Support Organizations Alzheimer Society of WA Alzheimer's Association

Ad Below

Bellingham Seattle

360-671-3316 360-848-7097

Educating about dementia related diseases ~ Providing hope through support and resources â—† Care Partner & Staying Connected Support Groups in Whatcom & Skagit Counties â—† 29th Annual Fall Conference: Taking the Helm: Making Hard Choices ~ 10/23/2015

Visit our Website: alzsociety.org ~ Email: alz@alzsociety.org ~ Call: 360-671-3316

Monthly Support Groups ~ Memory Care Day/Time

Whatcom County See Website for times See Website See Website

Event

Caregivers Support Group for Caregivers Care Partners Support for Caregivers and those they care for Staying Connected for those experiencing early memory loss.

Place

Information

Whatcom County

360-671-3316 alzsociety.org

Whatcom County

360-671-3316 alzsociety.org

Whatcom County

360-671-3316 alzsociety.org

Skagit County 1st Wednesday Noon - 1:30 pm 2nd & 4th Wed. 3 to 5 pm

Lunch & Chit Chat Caregiver Support Group

4th Tuesday 1 - 2:30 pm

Caregiver Support group

1st Tuesday 12:30 - 2 pm 4th Monday Noon - 2 pm

Lunch & Learn Support for Caregivers Lunch and Learn Support for Caregivers

34

Burlington Chamber Skagit Adult Day Prog. Burlington Christ Episcopal Church Anacortes Anacortes Public Library Skagit Adult Day Prog. Burlington

360-755-1235 360-755-1235 360-293-4466 360-293-4466 360-755-1235

Fall-Winter, 2015-2016

Support Programs & Groups

Memory Care Education Name

Ad Page

Address

Ad Below Ad Below

Anacortes Burlington

Phone

Adult Day Programs & Health Gentry House The Bradford House

360-293-4466 360-755-1235 The

The

BRADFORD HOUSE

GENTRY HOUSE

Leigh Ann Benson, Site Manager

Gavin Ellis, Site Manager

(360) 293-4466

1208 7th Street Anacortes, WA 98221

www.skagitadultdayprogram.org gavin@skagitadultdayprogram.org

(360) 755-1235

116 North Skagit Street Burlington, WA 98233 www.skagitadultdayprogram.org leighann@skagitadultdayprogram.org

A supervised daytime program where adults with special needs can participate in a supportive group setting with friends.

Monthly Support Groups ~ Various Group

Day/Time

Place

Information

3rd Saturday 10:00 to 11:30 am

Christ the Servant Lutheran 2600 Lakeway Dr; Bellingham

360-738-3756 www.hearinglosswhatcom.org JoAnne 360-752-2300 Debra Larson 360-734-8852

Whatcom County Hearing Loss Assoc., Whatcom Multiple Sclerosis Chronic Pain

2nd Wednesdays 12 noon - 1:30 2nd Wednesday, 1-3 pm

Comm. Health Educ. Center Bellingham

1st Tuesday 2 to 3 pm 3rd Tuesday 7-8:30 pm Every Friday 10 - 11 am 1st Monday 10 am 1st Tuesday 1-3 pm

Josephine, Stanwood For caregivers of anybody

360-629-2126

Shuksan Rm at Skagit Valley Hosp.

360-814-8274

Skagit Valley Hospital Cancer Care, Safeway Conference Rm,

360-814-8255

Logan Creek Retirement 2311 E Division; Mt. Vernon Burlington Senior Center 1101 Greenleaf; Burlington

360-629-8426 or 360-428-0222 360-755-0102 or 360-856-6815

Health Support Group 1212 Indian St.; Bellingham

Skagit County Caregiver Support Diabetes Support Mindful Living with Cancer Parkinson’s Low Vision

VibrantSeniorOptions.com

35

The Senior Café

Senior Spotlight

Symphony of Stories An Interview with Malcolm and Sharyn Peterson

W

hat career encompasses performances, symphonies, conducting, teaching, composition, and arrangement? On top of all that, add the responsibilities of marriage, children, grandchildren, and active parents in their 80s and 90s! Only the persona of a musician can juggle all that. But more than a career, musicianship is a joy-filled and hard-work family lifestyle for Sharyn and Malcolm Peterson. Both are very accomplished musicians, with long resumes of conducting, teaching, leading tours, and performing both locally and around the world. Their biographies can be seen on websites such as www.fys.org, www. mbys.org and www.pcmusical.org. But let’s leave the biographies behind and dig into the moments and quirky stories that can happen in the life of a musician.

Malcolm and Sharyn Peterson

should have met in some grand orchestra in a famous concert hall, right? But, no, they met on “Skid Row” while on a service trip: she played violin and sang, and he played trumpet with his quintet from UW. Since they both attended the University of Washington, their friendship quickly blossomed. They married one year later and have just recently celebrated their 43rd wedding anniversary.

While finishing her Bachelor’s degree in Fine Arts at the University of Washington, Sharyn auditioned for a music scholarship to help finance her Master’s program. She played the Sibelius Violin Concerto first movement without any mishaps until she got to the sixth and last page where there were a large number of rapid, difficult octaves. It was here she played a fast downbow and watched the bow shoot out from her fingers like a “slow motion missile”. Just as the tip moved past her hand, she grabbed it and threw the bow into the air. On its descent, Sharyn grabbed the bow at the frog and continued playing. She missed only one or two notes and just kept on playing to the finish! The piano accompanist never even noticed, and the only comment from the French horn professor was, “How are my students supposed to compete with that?” That year there were two winners of the Brechemin scholarship, and Sharyn was one of them!

Years later, Sharyn and Malcolm started Fidalgo Youth Symphony (FYS) and Mount

36

Fall-Winter, 2015-2016

The Senior Café Baker Youth Symphony (MBYS) for young musicians. They have inspired many students to pursue music as a future career.

In one of their concerts, FYS played Haydn’s Farewell Symphony with an unusual twist.

In the middle of the piece, the orchestra began to leave in small groups. The young Concertmaster, however, being deeply absorbed with his violin part, had his eyes closed and appeared to not notice. Even the conductor left! When the boy finally opened his eyes for the last few notes, he stopped playing, seemingly amazed that he was alone onstage. Seeing the audience staring at him, he shot up and ran off with his instrument. A fun ending to the Farewell Symphony! (Great acting, Matthew—you were hilarious!)

One year the Peterson’s, wanting to change things up a bit, planned their holiday concert without their usual finale, A Christmas Festival, by Leroy Anderson. The students, indignant at such an omission, successfully petitioned to keep this favored traditional piece! Who says young people don’t like some good old tradition? Other student favorites include The Grinch, George of the Jungle, Pink Panther, Russian Sailor’s Dance, Pirates of the Caribbean, and March Slav. Symphony concerts for both the Mt. Baker Youth Symphony and the Fidalgo Youth Symphony are posted in this magazine in the event listings under October, December, and March.

Generational: Sharyn is certainly not the only musical VibrantSeniorOptions.com

member of her family. Sharyn’s mother, Geraldine, conducts, teaches, and arranges music for a family group chamber ensemble at the age of 93.

Continuing to follow her love of piano and organ, she accompanies high school soloists for competition and plays for her church choir. To help maintain her health and ease arthritis pain, Geraldine takes part in a regular yoga class. She enjoys sharing her lovely home and frequently hosts concerts in her living room with her beautiful Steinway piano.

Malcolm and Sharyn have three adult children, all of whom are professional musicians. One son has recorded accompaniment tracks for a wide variety of music styles and composed concert arrangements (check out the SSO concert on October 29 at the Benaroya Hall in Seattle), resulting in several famous recordings and appearances. Another son has stepped out of family tradition to become a geologist, but still plays oboe and English horn in the Northwest. The Peterson’s daughter has also made a name for herself through music, being a violinist for the Seattle Symphony and Seattle Opera, a founding director and performer in North Coast Chamber Orchestra, and a soloist with many local 37

The Senior Café Check out some great music opportunities at www.pcmusical.org, www.mbys.org. and www.fysmusic.org.

Beyond the Music:

symphonies. She recently released her first CD of an original Violin Concerto written for her! Interestingly, she married a trumpeter just like her mother.

So what about Malcolm and Sharyn’s six grandchildren? They also continue the music tradition with two of them attending their grandparents’ week-long summer music camp through the Mt Baker Youth Symphony and Peterson Conservatory of Music and Art. Here they participated in a tight schedule of rehearsals and performances involving symphony (on cello and viola), classic and jazz choirs, line dancing, and swing dancing. Does anyone get the idea that music is in the genes?

Yes, there is life outside of music! Malcolm runs a landscaping business where he enjoys transforming overgrowth into harmonious yard styles. He is also responsible for the symphony of holiday lights that shine in December along the top edges of store fronts in Sedro-Woolley and around the Seattle Center and Rainier Bank Tower in Seattle.

Just this last September Malcolm and Sharyn took a break from the notes and measures for a cruise together across the Pacific to Hawaii. Their group included Sharyn’s mom and brother, their oldest son and daughter-in-law, and two grandsons.

That adds up to four generations who enjoyed crossing paths on vacation. What a blessing! I wonder if there were any concerts on that cruise…

By Christine Blankenship

Got school-age children or grandchildren?

38

Fall-Winter, 2015-2016

Health & Wellness

Reconnecting family, friends, and community through better hearing.

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Burlington

200 Gilkey Rd.

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Oak Harbor

Everett

1090 SE Pioneer Way #102

(360) 639-8470

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4367 Rucker Ave.

(425) 259-2800 39

Health & Wellness

Audiology/Hearing Name Skagit County

Ad Page

All About Hearing

Name Whatcom County

City

39

Burlington

Dental/Denturist

Northwest Dental

Skagit County

Northwest Dental

Island County

Northwest Dental

Ad Page

City

Phone 360-419-5843 or 1-866-711-5500

Phone

39

Bellingham

360-676-1499

39

Burlington

360-757-4909

39

Oak Harbor

360-639-8470

Orthopedic Name Whatcom County

PeaceHealth Orthopedic & Sport Medicine

Skagit County

Skagit Northwest Orthopedics Skagit Northwest Orthopedics Skagit Regional Health Orthopedics & Sports Med. PeaceHealth Orthopedic & Sport Medicine

Ad Page 1

City

Phone

Bellingham

360-733-2092

Ad Below Ad Below

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Mount Vernon

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1

Sedro-Woolley

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45 Years of Orthopedic Care to Skagit & Island Communities Locations in Mount Vernon and Anacortes Board Certified Providers

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L to R: Cindy Bullock DPM, Jimmy Cui MD, Michael Santoro MD, Robert Billow DO, Timothy Messmer DPM, Stacia Smith MD, Curtis Rodin MD, David Mourning MD, Kenneth Oates MD, Jonathan Shafer MD, Kaarsten Lang MD, Dawei Lu MD, Daniel Hanesworth DM (not pictured)

40

Fall-Winter, 2015-2016

Health & Wellness

Hospitals Name Whatcom County

Address

City

PeaceHealth St. 2901 Squalicum Bellingham Joseph’s Medical Center Pkwy (Main Campus) PeaceHealth Medical 4545 Cordata Pkwy Bellingham Group

Skagit County

Island Hospital

Skagit Valley Hospital PeaceHealth at United

1211 24th Street 1415 E. Kincaid Street 2000 Hospital Drive

Phone 360-734-5400 360-738-2200

Anacortes

360-299-1300

Mount Vernon

360-424-4111

Sedro-Woolley

360 856-6021

Island County

Whidbey General Hosp. 101 N. Main Street Coupeville Whidbey General North 1300 NE Goldie Street Oak Harbor Whidbey General South 11245 SR 525 Clinton

360-678-5151 360-679-5590 360-341-5252

San Juan County

PeaceHealth Peace Island Medical Center

1117 Spring Street

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Friday Harbor

360-378-2141

41

The Senior Café

H

Holiday Habits for Healthy Pets

ere we are in my favorite time of year. I love the colors and the crisp, clean feel in the air. I so pray all our neighbors on the Eastern side of this gorgeous state are finding some peace amidst their losses. My heart broke worrying about people’s homes as wells as livestock and wildlife caught in the fires.

The west side of the state has been fortunate.

Practice Gratitude my friends.

And so begins our holiday season and a time of year to be extra watchful of our pets.

Starting with Thanksgiving: No, No, No to the greasy gravy and leftover turkey parts. That can lead to, at best, diarrhea and at worst, Pancreatitis-- a life threatening and expensive vet stay. If you cannot resist sharing in the "Thanks", give a tiny bit of mashed potato, or a roll. Dogs and cats are not built to digest grease and spices. Better yet, take them for a walk! Keep lids on trash bins, close and tie the garbage bags, and put leftovers in the fridge to cool. Sometimes symptoms of gastrointestinal upset might take a couple days to surface, so just because Fido seems fine the next morning does not necessarily mean all is well.

Halloween is one of dogs’ least favorite holidays. Put Fido and friends in a back bedroom, in the garage, or in his crate with the radio on. Just like the Fourth of July fireworks, the doorbell and voices of strangers can trigger a good watch dog’s instincts and can really be upsetting. Put pets away from the Trick Or Treaters and keep candy out of reach. One year at the Vet's, we had a deathly ill pet ferret. No one could figure out what his problem was but he was sick. Eventually the owner discovered a couple dozen tiny

42

candy bar wrappers under the couch where the said ferret was enjoying his Halloween.

Thankfully, he lived.

Christmas: This time of year brings special worries for our pets, especially cats. Cats will climb the tree, bat around and break glass balls, knock off balls and eat that little silver clip that holds the ring to the ball. Yes, I said eat as in swallow.

Why? This is a very good question that to my knowledge no Veterinarian has ever solved.

But the radio-graphs (x-rays) do not lie, and there is that little silver spring that now must be removed surgically. And then there is my favorite: the popcorn and cranberry strings that are so much fun for the family to make together. And, yes, dogs love popcorn but the thread can be a killer-- literally. That thread once ingested can act like a saw in smooth gut tissue. Another life threatening decoration.

And again there is the yummy leftover food issue. Again, "No." Please don't think you and your pets cannot safely enjoy this coming holiday season. But, as responsible pet owners, think about it from their point of view. As always, a good relationship with your Veterinarian and staff can help your pet remain safe during the holidays. I do not know a single Veterinarian that would mind your inquiry that might mean the difference between the life and death of your friend. When in doubt, call.

And keep the Poison Control phone number on the refrigerator.

So, here is to a joyous and safe Holiday Season.

Cristine Cameron Licensed Veterinary Technician

Fall-Winter, 2015-2016

Government & Non-Profit

Senior Activity Centers & Lunch Schedule Name Whatcom County

City

Address

Phone

Lunch

Blaine Senior Center Bellingham Senior Activity Center Everson Senior Center Ferndale Senior Centr Lynden Senior Center Point Roberts Sr. Cntr.

Sumas Comm. Center

Blaine

763 G Street

360-332-8040

Mon-Fri

Bellingham

315 Halleck Street

360-733-4030

Mon-Fri

Everson Ferndale Lynden Point Roberts Sumas

111 W. Main Street 1999 Cherry Street 410 Grover Street 1487 Gulf Road 461 2nd Street

360-966-3144 360-384-6244 360-354-4501 360-945-5424

Mon & Fri Mon - Fri Mon - Fri Wed & Fri

360-988-2714

Welcome Sr. Center

Deming

5103 Mosquito Lake Road

360-592-5403

Mon & Fri Thur. Potluck

Anacortes Sr. Act. Ctr. Anacortes Burlington Sr. Center Burlington Clear Lake Sr. Center Clear Lake

1701 22nd Street 1011 Greenleaf Ave. 12605 Highway 9

360-293-7473 360-755-0102 360-856-1023

Mon - Fri Mon - Fri Wednesday

Concrete Sr. Center La Conner Sr. Center Maple Hall Mt. Vernon Sr. Center Sedro-Woolley Sr. Center Stanwood Sr. Center

Concrete

45821 Railroad Ave.

360-853-8400

Tues - Fri

La Conner

104 Commercial Street

360-466-3941

Tuesday

Mount Vernon 1401 Cleveland

360-336-5757

Mon - Fri

Sedro-Woolley 715 Pacific Street

360-855-1531

Mon - Fri

Stanwood

360-629-7403

Mon - Fri

Langley 14504 SR 525 Camano Island 606 Arrowhead Road Oak Harbor 51 SE Jerome Street

360-321-1600 360-387-0222 360-279-4580

M/Tues/W/F Mon/Wed/Fri Mon/Wed/Fri

Eastsound

62 Henry Road

360-376-2677

Tues & Fri

Friday Harbor 589 Nash Street

360-378-2677

Mon & Thur

Lopez

360-468-2421

Wed & Fri

Skagit County (and Stanwood)

7430 276th St. NW

Island County Bayview Sr. Center Camano Sr. Center Oak Harbor Sr. Cntr.

San Juan County Orcas Island Sr. Cntr.

Mullis Community Senior Center Lopez Is. Sr. Center

4102 Fisherman Bay Road

Nutrition Program: Meals on Wheels

Whatcom & San Juan 360-746-6480

Skagit County 360-419-3420

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Camano Island 360-387-0222

Whidbey Island 360-321-1600, ext. 23 43

Government & Non-Profit

Information and Assistance Name

Phone

Whatcom County

Northwest Regional Council (Services for Seniors with long-term care needs) Bellingham Housing Authority Catholic Community Services DSHS/Home & Community Services (For seniors needing Medicaid to help pay for care) Love INC -- Budget counseling, voucher assistance Veterans Assistance Office Whatcom County Council on Aging

Skagit County

Northwest Regional Council/Aging & Disability Resources (Services for Seniors with long-term care needs) Community Action of Skagit County DSHS/Home & Community Services (For seniors needing Medicaid to help pay for care) Housing Authority of Skagit County

Island County

Senior Information and Assistance - Camano Senior Information and Assistance - North Whidbey Senior Information and Assistance - South Whidbey

360-738-2500 or 1-800-585-6749 360-676-6887 1-877-870-1582 360-756-5750 or 1-800-239-8292 360-671-4055 1-800-827-1000 360-733-4030 360-428-1301 360-416-7585 360-429-2961 or 1-866-608-0836 360-428-1959 360-387-6201 360-675-0311 360-321-1600

Volunteer Programs Name

Volunteers of America Whatcom Volunteer Center Retired Senior Volunteer Program (RSVP) Community Action of Skagit County Volunteers of America

Area

Whatcom County Whatcom County Skagit County Skagit County Skagit County

Phone

360-312-5495 360-734-3055 360-419-3447 360-588-5731 360-428-3718

Hospice and Palliative Care Name

Whatcom Hospice Hospice of the Northwest Helping Hearts and Hands

44

Area

Whatcom County Skagit/Island Counties Skagit County

Phone

360-733-5877 1-800-894-5877 360-446-1699

Fall-Winter, 2015-2016

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