V i b r a n t
SENIOROPTIONS
RESOURCE GUIDE ~ Health, Housing, and Happenings FREE Help Selecting Senior Housing & Care See Page 25
Social and Care Calendar | Active Lifestyles | Senior Spotlight Senior Housing | Home Care | Health and Wellness
FR
Whatcom, Skagit, Island, and San Juan
EE
Fall 2015 Winter 2016
One Exceptional Continuum of Care. Three Gracious Senior Living Communities. Residents of Mountain Glen, Ashley Gardens of Mount Vernon and Creekside Continuing Care Community enjoy a worry-free lifestyle to enhance independence for active seniors and offer personalized support for those who need it, every single day. And their families enjoy peace of mind knowing that a full continuum of exceptional healthcare and assistive services are available on site, 24 hours a day.
Schedule your visit today to start Living Well – Call for more information!
Retirement Living • Assisted Living
1810 East Division Street Mount Vernon, WA 98274 360-424-7900 www.MtnGlen.com
Memory Care
Retirement Living • Assisted Living Memory Care
3807 E. College Way Mount Vernon, WA 98273 360-419-9422 www.AshleyGardensofMtVernon.com
400 Gilkey Road Burlington, WA 98233 360-755-5550 www.creeksideccc.com
Cascade Living Group, a small, family-oriented company based in Washington.
Wellness is contagious. A community isn’t a thing, it’s people. Living with and for each other. So at PeaceHealth, we do our best to keep communities healthy, one mom, dad, child, brother, sister, or friend at a time. That means providing the highest level of care and expertise in places close to home. Learn more at peacehealth.org.
You Can’t Control the World,
www.edwardjones.com but You Can Control Your Decisions You Can’t Control the World,
Hav Not
the market reacts poorly to world events, butSometimes You Can Control but just because the market reacts doesn’t mean you Your Decisions should. Still, if current events are making you feel
uncertain about your finances, you should schedule a
Sometimes the market reacts world personal financial review. That way,poorly you can to make sure you’re in control of where want toreacts go and doesn’t events, but just because theyou market how you get there. mean you should. Still, if current events are making you feel uncertain about your finances, Call or visit your local financial advisor today. you should schedule a personal financial review. Nick Van Jaarsveld, AAMS® That way, you can make sure you’re in control of Financial Advisor where you want to go and how you get there. 913 Metcalf Street .
Sedro Woolley, WA 98284 360-855-0239
Call or visit your local financial advisor today.
Nick Van Jaarsveld, AAMS® Financial Advisor 913 Metcalf Street Sedro-Woolley, WA 98284
360-855-0239 ETY-1403A-A
Member SIPC
Imagine / Create / Believe / Achieve / Inspire / Transform Nick Van Jaarsveld, AAMS® » » » »
Private Personal Training Small Group Training Group Fitness Classes Always a Free Consultation
Located in LaConner:
708 E. Morris Street, Suite B
SilverSneakers: Financial Advisor 20 classes .
week inStreet 4 locations to 913a Metcalf serveWoolley, you! Call visit our Sedro WA or 98284 360-855-0239 website for schedule. IRT-1435B-A
Jennifer Beemer, ACE
360-333-4048
www.inspirefitness.biz
Published by Vibrant Senior Options, LLC • © 2015 All Rights Reserved PO Box 208; Burlington, WA 98233 • 360-856-9023 • kirk@vibrantsenioroptions.com Kirk & Christine Blankenship, Publishers Vibrant Senior Options is a FREE magazine, published semi-annually, that can be picked up at numerous locations throughout the region. The publishers of Vibrant Senior Options magazine and website make no claims as to the warranty, safety, availability or reliability of advertiser information and websites, nor do we necessarily endorse the contributing writers' articles and event listings. In addition, all agreements, arrangements and financial transactions are the sole responsibility of advertisers and clients. Vibrant Senior Options magazine and website remain as 3rd party non-interested entities with their only responsibility being the maintainers of information supplied in this magazine and on the website. Readers of this publication will not hold Vibrant Senior Options reliable for any injury, damage or loss incurred from the use of advertiser information or services. It is the responsibility of readers to complete their own research and review of services offered. No reproduction of any part of this magazine may take place without prior consent of the publisher. Any inaccuracies or typographical errors within this magazine or web contents are unintentional.
For advertising opportunities contact Kirk Blankenship: 360-856-9023 or 360-202-2465.
2
Fall-Winter, 2015-2016
TABLE OF CONTENTS
The Senior Café & Articles
Social and Care Calendar 4-6 Dance, Anyone? 8-9 Fiduciary Services to the Rescue! 17 The Second Thanksgiving 18-19 Library Review - Spare Parts 22 Searching the Landscape - Housing & Care Options 24-25 Brain Food 30-31 Senior Spotlight, A Symphony of Stories - Malcolm & Sharyn Peterson 36-38 Holiday Habits for Healthy Pets 42
Active Lifestyles
Active Connections 6 Fitness & Weekly Classes 7 Travel & Leisure 7
Glossary: Housing & Care Home Care & Home Health Housing & Care
Home Support Agencies Home Care Home Health Medical Equipment & Supplies
Senior Service Professionals
10 11
2, 15 15 15, 16 14, 15
Active 55 + Affordable Housing Retirement Living
22. 23 20, 21 26, 27
Housing - Independent Housing & Care
Assisted Living 28, 29 Adult Family Homes 29 Memory Care Communities 30 Skilled Nursing & Short Term Rehab 32, 33
Memory Care Support Programs & Education Monthly Support Groups
Support Groups
34, 35 34
Various Groups in Whatcom & Skagit
Health & Wellness
12, 13 10, 13 14
Advisory & Referral Services for Housing & Care 15, 16, 25 Downsizing Specialist 15, 16 Fiduciary Estate Guardianship Trustee 15, 17
Financial Specialist Information and Assistance Non Emergency Transportation Real Estate - Senior RE Specialist
35
Audiology/Hearing 39, 40 Dental/Denturist 39, 40 Orthopedic 40, 41 Hospitals 41
Government & Non-Profit Senior Centers & Lunch Schedule Information and Assistance Volunteer Programs Hospice & Palliative Care
43 44 44 44
Searching the Landscape for Housing and Care Options See Article on Page 24
Retirement ~ Assisted Living ~ Memory Care Adult Family Homes ~ In-Home Care
Vibrant Senior Options, LLC Free Consulting Services ~ 360-856-9023
Vibrant
Advisory at Vibrant Senior Options is a free service for seniors and their families seeking help with housing and care needs.
Advisory for Housing & Care
VibrantSeniorOptions.com
SENIOROPTIONS
3
The Senior Café
The Senior Café Social and Care Calendar
Date/Time
October, 2015
Event
Tuesday, Oct. 13 2 - 3 pm
The Early Signs of Dementia; by Skagit Adult Day Program
Tuesday, Oct. 13 8 - 11 am
Cholesterol & Glucose Screening Cost: $10
Wed., Oct. 14 9 am
What’s Next Medicare Awareness Doc Talk: What’s Shaking? Thurs., Oct. 15 Essential Tremor Check-in, 5:30 pm Light dinner served, no cost Saturday, Oct. 17 Harvest Festival: Games, 1 - 4 pm entertainment, & vendors Sunday, Oct.18 Harvest Dance Featuring 6:30 pm the Sea Notes Band Tuesday, Oct. 20 9 – 11 am
Bone Density Screening Accurate for women only $5
Tuesday, Oct. 20 2 - 3 pm
The Progression of Dementia by Skagit Adult Day Program
Wed., Oct 21 11 am - 2 pm
Think Pink. Women’s Wellness Event
Tuesday, Oct. 27 2 - 3 pm
Caring for the Caregiver by Skagit Adult Day Program Alzheimer Society Annual Fall Conf. – Taking the Helm: Making Hard Choices
Friday, Oct. 23 8 am - 4:30 pm
4
Tuesday, Oct. 27 9 - 11 am
Vitamin D Screening
Saturday, Oct. 31 1 pm
Fidalgo Youth Symphony Fall Concert $10 for Seniors
$30
Place
Information
Burlington Public Library
360-707-8403
Island Hospital, Island Health Resource Center - Anacortes Bellingham Senior Activity Center Mt. Vernon Presbyterian Church 1511 E. Broadway, Mt. Vernon Creekside Continuing Care - Burlington Creekside Continuing Care - Burlington Island Hospital, Island Health Resource Center - Anacortes Burlington Public Library
360-299-1309 Eric: 360-7334040 ext.1035 Pre-register 360-814-2424 or 360-629-6481 360-755-5550 360-755-5550 Reservations 360-299-1367 appointment required 360-707-8403
Skagit Valley Hospital Main Lobby Mount Vernon Burlington Public Library Silver Reef Casino Conference Center, Ferndale Island Hospital, Island Health Resource Center - Anacortes McIntyre Hall Mount Vernon
360-814-2424 or 360-629-6481 360-707-8403 360-671-3316 alzsociety.org Must Register 360-299-1367, appointment req. 360-416-7727 mcintyrehall.org
Fall-Winter, 2015-2016
The Senior Café
November, 2015
Date/Time
Event
Place
Information
Monday, Nov. 2 7 pm
Mt. Baker Youth Symphony Fall Concert
Leopold Crystal Ball Room
Monday, Nov. 2 6 - 7:30 pm
Doc Talk: Bladder Matters No charge, but do pre-register
Skagit Valley Hospital Mount Vernon
Tuesday, Nov. 3 3:30 - 5:30 pm
Better Joints: Strategies for Living with Arthritis Free Event
St. Luke’s Comm. Health Education Center Bellingham
Pre-register 360-814-2424 or 360-629-6481 Registration required: Call 360-788-6420
Thursday/Friday Nov. 5 & 6
Holiday Bake Sale!
Lynden Community Center
360-354-4501 for time
Tuesday, Nov. 10 3:30 - 5:30 pm
Better Joints: Strategies for Living with Arthritis Free Event
St. Luke’s Comm. Health Education Center - Bellingham
Registration required: Call 360-788-6420
Wed., Nov. 11 4 - 7 pm
Candlelight Dinner free to Creekside Continuing 65 plus, $15 to all other guests Care - Burlington
Reservations: 360-755-5550
Sat., Nov. 11
Veteran’s Breakfast
Bellingham Senior Activity Center
Eric 360-7334030 ext. 1035
Fri/Sat Nov 1920, 9 am - 3 pm
Trinkets & Treasures Sale No RSVP needed
Anacortes Senior Activity Center
Sally Hill 360-293-7473
Thurs., Nov 26 8 am & 5 pm
Jerry Stewart’s Holiday Program on radio
KGMI 790 - am radio
KGMI.com to listen live
December, 2015
Date/Time Saturday, Dec. 5 6 to 7 pm Dec. 5 - 7 Saturday, Dec 12 1 pm Monday, Dec. 14 7 pm Saturday, Dec. 19 9 - 11 am Friday, Dec. 25 8 am & 5 pm
Event
Lighted Christmas Parade Blaine Harbor Lights - Arts, Crafts, Gift Market, Books Fidaldo Youth Symphony Holiday Concert $10 for Sr. Mt. Baker Youth Symphony, Holiday Caroling Concert Santa Breakfast Pre-register Jerry Stewart’s Holiday Program on radio
VibrantSeniorOptions.com
Place
www.mbys.org
Information
Lynden: Fairway center www.lynden. through downtown org Downtown Blaine BlaineHolidayharborlights.com McIntyre Hall - Mount 360-416-7727 mcintyrehall.org Vernon Leopold Crystal www.mbys. Ballroom org Creekside Continuing 360.755.5550 Care - Burlington Reservations KGMI.com to KGMI 790 - am radio listen live
5
The Senior Café
Date/Time Tuesday, Jan. 5 9 – 11 am Wednesday, Jan. 6 3:30 to 4:30 pm Tuesday, Jan. 19 8 – 11 a.m.
Date/Time Schedule and appointment for the month of February
January, 2015
Event
Bone Density Screening Accurate for women only Diabetes Education www.peacehealth.org/ healthy-you Cholesterol & Glucose Screening Cost: $10
Island Hospital, Island Health Resource Center - Anacortes PeaceHealth Medical Group; 4545 Cordata Parkway Bellingham Island Hospital, Health Resource Center Anacortes
February, 2015
Event
Take Heart Screening Registration required: $55 www.peacehealth.org/ healthy-you
Place
Place
360-299-1367, appointment required $5 Conference Room 1; 360-588-4142 360-2991309
Information
PeaceHealth Medical 360-788-6720 Group Cardiology to schedule an 2979 Squalicum Parkway appointment Bellingham
Active Connections Dance • Mount Baker Square Dance Council: www.sqdance.org • Bellingham Senior Activity Center, www.wccoa.org 360-733-4030 $5 donation Tuesday afternoons, 1:45 pm ~ 2nd & 4th Saturdays, 6:30 pm, lesson & dance • Bellingham: Presence Studio for lessons and dance, 1st Saturday, 7:15 pm; www.bellinghamusadance.com/ • Bellingham: For lessons and dance look up bellinghamdancecompany.com • Mount Vernon, Hillcrest Lodge, Thursdays at 1 pm, 360-416-0404; cost is about $7 • Mount Vernon Senior Activity Center www.skagitseniors.org/Mount Vernon/calendar Look at Tuesdays on the calendar--morning and evening dance • Mount Vernon Elks Lodge line dance on Wednesdays, call Kim: 360-416-0295 • Thurs. Night Dances at Skagit Valley Grange, information: www.happyvalleydance.net or call Kim 360-416-0295 or email at happyvalleydance@comcast.net Gem & Mineral Clubs • Skagit Rock & Gem: 360-755-0741 • Mt. Baker Rock & Gem: rbork1792@aol.com Walking/Hiking Clubs • Thursdays in the Park: 360-766-7109 Skagit County • The Park Walkers: 360-755-0102 Skagit County • Senior Trailblazers, seniortrailblazers@comcast.net Whatcom County • Senior Striders: 360-321-4764 Whidbey Island 6
Fall-Winter, 2015-2016
Active Lifestyles Proud Member of the
Dreamchasers RV of Burlington
Check us out on
SALES • SERVICE • PARTS • CONSIGNMENTS • STORAGE
CALL 360-755-3218 and deal directly with 1757 Walton Drive, Burlington, WA 98233
www.DreamchasersRV.com
Owner/Operator
Raymond Goda
Where will you go this winter? Travel & Leisure
Name
Ad Page
Dreamchasers RV
Ad Above
Area of Service
Contact
Serving Western Washington 360-755-3218 1757 Walton Drive; Burlington
Fitness
Skagit County
Ad Page
Inspire! Fitness
2
Skagit County
Weekly Fitness Classes
Day/Time
Event
Wednesdays 10 am
Zumba Gold
Tues/Thur 9:30 am
Zumba Gold
Fridays 1:30 pm
Zumba Gold
VibrantSeniorOptions.com
Place
Burlington Senior Center Inspire! Fitness La Conner Anacortes Senior Activity Center
360-333-4048
Information Inspire! Fitness 360-333-4048 Inspire! Fitness 360-333-4048 Inspire! Fitness 360-333-4048
7
Active Lifestyles
Dance, Anyone? By Christine Blankenship
I
n lieu of our Club Spotlight, we opted to focus on an activity—dance! Flexible and not limited to any age or level of physical exertion, dance can be a fun pursuit that is relationship building, social, and incredibly healthy for your body and your brain. Bill and Jackie, whom I interviewed at the Bellingham Senior Activity Center, credit their agility and upbeat outlook on life to regular dancing. Let’s cover the relational and social aspect of dance first. Dancing is an activity that cultivates teamwork skills. Joining a regular dance group is a great way to meet others who are active, like music, and want to stay fit. You can experiment with different dance styles to discover your favorite combinations of music and movement. Dance builds confidence and camaraderie and is a fun activity to do together! Now let’s look at what dance can do for our health, both physically and mentally. In an article titled, “Let’s Dance to Health”, the AARP explains that dancing can: • Strengthen bones and muscles without hurting your joints • Improve your posture and balance, which can prevent falls • Reduce stress and tension • Ward off illnesses like diabetes, high 8
blood pressure, heart disease, osteoporosis, and depression What can dance do for your mental well being? Just as Bill told me, physical movement to music can ward off or stall dementia. That’s great news, especially since 10% of seniors are affected by Alzheimer’s disease or other forms of dementia (Alzheimer’s Association). The New England Journal reported that in one study, “Dancing was the only physical activity associated with a lower risk of dementia.” (Verghese et al.) Why dance? Because it involves instant decision making as opposed to rote activities, which is key to growing and keeping intelligence. In fact, dancing could potentially decrease your risk of Alzheimer’s by 76% (Powers). The study also mentions that mental health benefits are not limited to dancing. The crucial factor is that your mind is active, which explains why “reading, playing board games, and playing musical instruments were associated with a lower risk of demenFall-Winter, 2015-2016
Active Lifestyles
tia.” (Verghese et al.) Take a class to challenge your mind. It will stimulate the connectivity of your brain by generating the need for new pathways. Difficult classes are better, as they will create a greater need for new neural pathways (Powers). Then take a dance class, which can be even more effective. Dancing integrates several brain functions at once — kinesthetic, rational, musical, and emotional — which further increases your neural connectivity. Freestyle social dancing is considered the best dance style for decision making. It includes the basic foxtrot, waltz, swing, and maybe some rumba and cha cha. Dance lessons contribute to physical fitness and to maintained cognitive function. There are also exercise and line dance groups where you can move on your own! Speaking of line dance, I watched the Bellingham Senior Activity Center group—all 40 of them—line up in perfect rows and move to the music in perfect style. Not being a person who was familiar with much dance, I was very inspired!
music. Just get good shoes that allow you to dance as you like. So with all of these benefits, why not dance? Dancing combines music, fitness, and fun for people of all ages. Plus, dancing is a great way to connect socially, maintain your health, and keep your mind active! ** See Page 6 for a list of dance location ideas.** References AARP “Let’s Dance to Your Health” (http://www.aarp. org/health/fitness/info-2005/dance_to_health.html) Alzheimer’s Association “2015 Alzheimer’s Disease Facts and Figures” http://www.alz.org/facts/ Powers, Richard “Use It or Lose It: Dancing Makes You Smarter” http://socialdance.stanford.edu/syllabi/smarter. htm Verghese, Joe, MD; Richard B. Lipton, M.D., Mindy J. Katz, M.P.H. et al. “Leisure Activities and the Risk of Dementia in the Elderly” New England Journal of Medicine 2003; 348:2508-2516 DOI: 10.1056/NEJMoa022252 http://www.nejm.org/doi/full/10.1056/ NEJMoa022252#t=articleDiscussion
Think you are too old to dance? The day I met Bill and Jackie, there was a birthday celebration for a man who turned 93! Young or old, you too can try this! Check with your doctor about where to start. If the doc gives the okay, pick an easy dance style, find some lessons, and get in the joy of dance. There is even chair dance if you have physical limitations. Feel like you can barely shuffle? Relax, you can still dance! Most dance groups welcome people of all movement levels and will not complain if you are shuffling to the VibrantSeniorOptions.com
9
Glossary: Housing & Care
Glossary for Home Care and Home Health Terms Adapted from: Northwest Regional Council, DSHS, and Miriam Webster’s Dictionary
Home Care: Supportive care provided in the home by a professional agency and/or by family support. Trained caregivers are available from 2 to 24 hours per day as needed to clients with physical and/or memory impairments.* Home Health: In-home services provided include Skilled Nursing Care and various therapies prescribed by a physician. This includes physical, occupational, respiratory and speech therapies, often used for seniors who are recovering after a hospital stay.
Skilled nursing and therapy (PT, OT, ST) services for in-home care settings. Bellingham Office: 360-671-5872 Bellevue Office: 425-747-7747 Serving the Counties of:
Whatcom and Skagit
I S L A N D
H O S P I T A L
HOME HEALTH 10
Fall-Winter, 2015-2016
Glossary: Housing & Care
Glossary for Housing & Care Advisory & Referral Services, Housing & Care: Services for seniors and families who seek help in selecting senior housing and/or care. An advisor knows the local providers and can recommend solutions, saving clients time and confusion in their search for options. Advisors may also set up appointments and provide tour assistance if desired. Partnering housing and care providers enable these services to be free to seniors and their families.
Housing - Independent Active 55 Plus: These communities offer features geared towards the 55+ crowd. Features vary, but may include a clubhouse, swimming pools, exercise facilities, walking trails, golfing, security, and maintenance. Housing types differ and may include luxury apartments for rent, or homeownership types such as condos or homes in gated communities. Affordable Housing: A subsidized apartment rental program for people who are disabled or elderly, including Section 8, HUD, public housing, and tax credit buildings. Retirement: Private apartments rented to seniors. Some offer three meals per day. Activity programs and housekeeping may be provided, but residents are capable of independent living. Private pay only. Retirement Communities are maintenance free to seniors.
Housing with Care Assistance Adult Family Home (Adult Care Home): A residence owned or rented by a licensed provider. Room and board, trained caregivers 24 hours a day, and assisted care services for 2 to 6 adults are provided in a home environment.* Licensed Nurses on staff are not required, but may be available. (Non-secured memory care may be available) Assisted Living: Community apartments for seniors with physical and/or cognitive impairments who may need assistance from trained caregivers.* Meals, housecleaning, and activities to help seniors stay physically active and socially engaged are provided. Trained caregivers 24 hrs/day and Licensed Nursing up to 24 hrs/day. (Non-secured memory care may be available) Memory Care Community: This is special care in a secured community for people who have Alzheimer’s disease or other forms of dementia. Some are stand-alone Memory Care communities, while others are located within Assisted Living or Skilled Nursing facilities. Trained Caregivers 24 hrs/day and Licensed Nursing up to 24 hrs/day.* Skilled Nursing & Rehab (also known as Nursing Home): A qualified facility that has the staff and equipment to provide round-the-clock skilled nursing care (RNs and LPNs) and rehabilitation services such as physical, occupational, respiratory, and speech therapies. Also included are Social Work services and Medical Director oversight, as well as care giving staff to assist with personal care needs. Continuing Care Communities: These offer three services in one community location, reducing the need for a senior to move as they age. Three of the four following care levels may be offered: Retirement, Assisted Living, Memory Care, Skilled Nursing & Rehab. *Trained caregivers assist up to 24 hours per day with daily living needs such as meal preparation, medication assistance, dressing, bathing, transferring, and continence care.
VibrantSeniorOptions.com
11
Home Support Agencies
Name
Ad Page
Area of Service
Phone
Home Care Agencies A Better Solution In Home Care
Skagit, Island, Snohomish, & King Counties
Home Instead
Ad Below
Right at Home Northwest
Whatcom, Skagit, & Island Co. 360-982-2461
Outside Back Northwest Washington
Take My Hand At Home Care Visiting Angels
13
360-543-5777
Whatcom, Skagit, San Juan, 888-264-3528 Island, & Snohomish Counties
Whether you are looking for someone to help you or a loved one a few hours a week, or need more comprehensive assistance, Home Instead can help.
Call for a free, no-obligation appointment
360.982.2461 1310 E College Way, Suite 201 Mt.Vernon, WA 98273
• Companionship • Meal Preparation • Light Housekeeping • Medication Reminders • Transportation/Errands • Personal Care • Alzheimer’s Care
To you it’s about making the right choice...To us, it’s personal.
360-982-2743
Whatcom County
Ad Below
866-669-4510
Each Home Instead Senior Care franchise office is independently owned and operated. © 2014 Home Instead, Inc.
HomeInstead.com/717
Call for a FREE in-home consultation
“We measure our success by the lives we touch.” • • • •
On Call 24/7 • Personalized case-by-case care You choose your care giver All levels of care • 1 to 24 hours of care Comphrehensive Caregiver Screening & Testing
Mount Vernon Office Bellingham Office 1222 Riverside Dr. 4213 Rural Ave. (360) 424-6777 (360) 671-8388 Everett Office Toll Free 888-264-3528 Toll Free 866-522-6435 2532 Wetmore (425) 348-9914 Toll Free 866-3480-9914
We serve Whatcom, Skagit, San Juan, Island & Snohomish Counties
Visit our website at www.VisitingAngelsWA.com 12
Fall-Winter, 2015-2016
Home Support Agencies
Our licensed caregivers are there when you can’t be, including nights, weekends and holidays. Rest assured knowing your loved one is cared for. We provide a safe alternative to nursing home living in Whatcom County.
Call 360-543-5777 or visit takemyhandathome.com today!
Name
Ad Page
Area of Service
Phone
Home Health Eden Home Health
Ad Below
Skagit,Whatcom, and Snohomish Counties
360-671-1377
Island Hospital Home Health
10
Skagit & San Juan Counties
360-299-1302
Signature Home Health
10
Skagit, Whatcom, and Snohomish Counties
360-671-5872
The very best in home health care Eden Home Health provides quality healthcare in the comfort of your own home. Our goal is simple: to help you become as self-sufficient as possible.
> Serving Whatcom, Skagit, and Snohomish Counties • • • • •
Skilled Nursing Physical Therapy Occupational Therapy Speech Therapy Medical Social Services
Call Us Today (360) 734-5410 VibrantSeniorOptions.com
• Home Health Aide • 24/7 On-Call Nurse • Specialty Programs: ◊ Advanced Wound Care
◊ Transitions Care ◊ Disease Management www.eden-homehealth.com
13
Senior Service Professionals
Name
Ad Page
Area of Service
Phone
Medical Equipment and Supplies Holland Homecare & RST
14
Whatcom, Skagit, and Island Counties
Both in one Location to Better Serve YOU!
SALES • RENTALS • REPAIRS
360-424-8607
Wheelchairs • Power Scooters Power Wheelchairs • Hospital Beds Ostomy & Urinary Supplies Mastectomy Products Bathroom Safety Equipment Walkers & Canes • Support Stockings Orthopedic Braces
We’re your locally-owned & operated Home Medical equipment store! 1911 E Divison St. • Mount Vernon 98273 • 360-424-4356 • 360-424-8607 • 888-424-5050
Serving Skagit, Island, Whatcom, and Snohomish Counties * Veteran Agent with 26 Years of Experience * Senior Real Estate Specialist Designation * Knowledge of the Real Estate Market * 60 Year Member of the Community * Works with a Professional Transition Team * Provides Compassion and Integrity
DOWNSIZING? I’m here for you. Stephanie Henry SRES, e-PRO Accredited Staging Professional
(360) 661-6097
Stephanie@SoriaRealEstate.com SoriaRealEstate.com 14
Fall-Winter, 2015-2016
Senior Service Professionals
Name
Ad Page
Area of Service
Advisory & Referral Services for Housing & Care
Phone
Advisory at Vibrant Senior Options
25
Whatcom, Skagit, Island, and San Juan Counties
360-856-9023 360-202-2465
Hilde Senior Living Solutions
16
Western Washington
360-899-5464
16
Western Washington
360-899-5464
Downsizing Specialist Hilde Senior Living Solutions
Fiduciary, Estate, Guardianship, and Trustee Services Inslee, Maxwell & Associates
17
Senior Support Services
Whatcom, Skagit, Island & Snohomish Counties Whatcom, Skagit, Island and Snohomish Counties
360-676-7398 360- 650-9033
Financial Specialist Edward Jones Investments
2
Skagit County
360-855-0239
Whatcom, Skagit, Island and San Juan Counties
360-428-1301 360-738-2500
Information and Assistance Northwest Regional Council
Ad Below
Non-Emergency Transportation Care E Me
16
Western Washington
360-755-3239
Western Van Services
16
Western Washington
360-661-6004
Real Estate - Senior RE Specialist Soria Real Estate
14
Skagit, Whatcom, & Island Counties
360-661-6097
Your Connection to Community Resources Information and Assistance Confidential and Free of Charge Caregiver Support ● In-Home Care ● Medical/Dental ● Prescription Assistance Legal Options ● Long-Term Care ● Medicare/Medicaid ● Housing
Supporting the independence, dignity, Aging & Disability Resources and health of community members of Skagit County (360) 428-1301 northwestern Washington Whatcom County (360) 738-2500
VibrantSeniorOptions.com
15
Senior Service Professionals
Are Your Housing Needs Changing?
Certified. Licensed. Insured. Serving Skagit, Snohomish, & Whatcom Counties
We provide: • Free assistance with finding the best Senior Housing options for your lifestyle and budget • In Home Safety Assessments • Professional Advising Services for Seniors
• • • •
Downsizing Floor/Space planning Packing & Unpacking Moving Service
and their Families Caryn Hilde, CSA|Certified Senior Advisor
“Your Housing Transition Specialists”
360-707-8606
John Hilde, CAPS, Certified Aging in Place Specialist
360-202-9958
Call today for a FREE consultation or visit us at www.hildeservices.com Need Transportation? Care-E-Me can help! * * * * * *
16
Medical Appointments Hospital Discharges Home Visits Holidays/Weddings Funerals Airport
Safe ~ Clean ~ Reliable 360-755-3239
Walk-on Car & Wheelchair Van
Monday - Friday 6 am - 6 pm Saturday 9 am - 4 pm Prescheduled 24/7 service
www.careeme.net
Kari Anderson, Owner
Fall-Winter, 2015-2016
Senior Service Professionals
Fiduciary Services to the Rescue!
R
eady for a new part time job in paperwork? For most of us the resounding answer is “No!” Yet, a job is what it seems we’ve taken on when dealing with transition issues of our estate, finances, will, and/or trust or that of a relative’s. Imagine the accumulation of all those stacks of paperwork on the kitchen or coffee table. Which paper was I supposed to sign for the Banker? The Lawyer? The Financial Planner? The Doctor? And where did I put that file anyway? This is where fiduciary services can come to the rescue! Instead of hours of research and shuffling papers, along with confusion on what the next step is, contact a professional fiduciary. With superior knowledge and training, he or she can manage contracts, wills, trusts, guardianship, power of attorney paperwork, and more. Better yet, a Professional Fiduciary can manage your ongoing fiduciary needs for you or a loved one. See Page 15 and the ad below for Fiduciary, Estate, Guardianship, and Trustee Services. Enjoy a cleaner table and a clearer sense of direction! Christine Blankenship, Editor
Inslee, Maxwell & Associates Professional, private and affordable Fiduciary Services
Do you have someone you can trust to manage your medical and financial affairs should you become unable to do so? • • • • • •
Be Prepared ~ Have Peace of Mind and Heart
Executor, Personal Representative for Wills/ Estates Private fiduciary for Trusts, including Special Needs Trusts Comprehensive Care Management Agent in Durable Power of Attorney for healthcare and finances Guardianship Services and “time off” for Guardians Ask your attorney about us!
Inslee, Maxwell & Associates ~ P.O. Box 28395 ~ Bellingham, WA 98228
Phone: 360-676-7398 Email: insleemaxwell@hotmail.com Website: www.insleemaxwell.com VibrantSeniorOptions.com
17
The Senior CafĂŠ
The Second Thanksgiving By Jerry Stewart Copyright 2015
w
e all know the story of that first thanksgiving, but what do we know of the pilgrims after that? And was there a second Thanksgiving? Oh yes. In fact, the story of what happened to the pilgrims after that first Thanksgiving should be in every child’s history book because the story is so powerful and miraculous.
So, they set out in the fields, men, women, children, all working to plant their crops. The first planting was hard, but successful. But as soon as they had harvested that first crop, they had to set their weary bones to begin again with the second planting. It was very hard, but it did appear that things were going to work out. And then it came - a dry spell that lingered on and on. Then, it turned to a drought - a drought so harsh that even the oldest Indians could not remember anything like it before. Week followed week as the blazing sun burned down on the crops. One of the pilgrims, Edward Winslow, described it this way:
After the pilgrims celebrated that first Thanksgiving, the next winter was so terrible, so harsh; it made it almost impossible for the pilgrims to hunt or fish. Their food supplies were quickly depleted and the pilgrims were forced, once again, to ration out their food. So, when the next spring came, they were tired and sick and weak; hardly able to begin their spring planting. But they knew if they didn't have a crop of at least twice the size of last year - they would surely die. Twice the planting? Did they have the strength to do it? Only with God's help. 18
"There scarce fell any rain, so that the corn stalks began to send forth the ears before they were half grown, with both blade and stalk hanging their head and changing the color to appear utterly dead. Even our beans parched away, as though they had been scorched before a fire". So, just what were the pilgrims to do? Their crops were dying and they could do nothing in themselves to stop the drought. And if this crop could not be harvested, there would not be enough food for the winter. Well, most people would moan and complain and maybe even blame God - but not the pilgrims. They did something quite amazing. Accounts tell us that they began to examine their own hearts before the Lord. Then they made a proclamation that no one was to work, but everyone was to fast and pray for God's Divine Intervention. Fall-Winter, 2015-2016
The Senior Café
The drought went on for twelve full weeks. Just what would happen? Winslow's personal account continues. He writes: "In the morning when we assembled together, the heavens were clear and the drought was likely to continue". Then we're told that as a group they met and prayed for some nine hours...Then it happened. He says: "Before our departure, the weather became overcast, the clouds gathering on all sides. On the next morning, a soft, sweet and moderate shower began to fall. It came without either wind or thunder, or any violence, and by degrees in such an abundance that the earth was thoroughly wet and soaked therewith, which did so apparently revive and quicken the decayed corn and other fruits, it made even the Indians astonished to behold". It rained for fourteen days. The crop yield that year was in such abundance that the pilgrims had even an excess to trade to the Indians. They had done it. They had survived their last hard winter. Their harsh circumstances had almost killed them and certainly did its best to discourage them. But, they would not be defeated. Instead, these pilgrims had placed their faith, their trust, and their very lives in the hands of Almighty God - and He had delivered them. And that second Thanksgiving was even more festive and joyous than the first. There was an abundance of food for all. But, when their first course was served, they each had placed before them an empty plate, with just five kernels of corn, lest anyone should forget. VibrantSeniorOptions.com
That day, William Bradford closed out his thought with these words, "As one small candle may light a thousand, so the Light kindled here has shown unto many; we have noted these things so that you might see their worth and not lose what your fathers have obtained with so much hardship." Have a Happy Thanksgiving! Don’t forget to pray for our America Editor’s Note: to hear Jerry Stewart on Radio, tune in to KGMI 790 AM at 8:00 am and 5:00 pm on major national holidays, such as Christmas, Thanksgiving, Memorial Day, Fourth of July, and Labor Day.
Jerry Stewart is an author, a speaker,
and a syndicated radio program producer. He is a Christian who believes that America was born by God and grown by God-fearing people.
19
Housing - Independent
Affordable Housing Name
Ad Page
City
Phone
Bellingham
360-715-0871
Whatcom County Hamilton Place Skagit County Alpine Ridge
21
Mount Vernon
360-424-9622
Highland Greens Apartments
21
Mount Vernon
360-848-8422
Ad Below Mount Vernon
360-424-5810
Mt. Vernon Manors Salem Village Apartments The Vintage at Mt. Vernon
21
Mount Vernon
360-428-5662
Mount Vernon
360-848-8533
For a complete list of Affordable Housing options contact Northwest Regional Council
Whatcom/San Juan Counties: (360) 738-2500 Skagit/Island Counties: (360) 428-1301
Mount Vernon Manors Low Income Housing for Seniors 62+ 2405 Austin Lane Mount Vernon, WA
Income Limits Apply
For answers to your questions please call:
360.424.5810 20
Fall-Winter, 2015-2016
Housing - Independent
V S C
alem illage
Providing Senior Adults Quality Housing in a Caring Community
ommunities
a non-profit corporation
Affordable Senior Apts
Carefree Senior Cottages
City Living & Country Atmosphere Highland Greens Apts 3100 N 30th Street 360-848-8422 Salem Village Apts 2619 N LaVenture Rd 360-428-5662
Your Home, Our Responsibility
Convenient Mt Vernon Locations! www.salemvillage.org
Highland Greens II Village Ct @ 3200 N 30th St 360-540-1438 Salem Village II 2601-2617 N LaVenture Rd 360-540-1438
A Great Place to Call Home retirement apartments
Our Life Enhancement Package Includes: • Breakfast and dinner served 7 days a week • Weekly housekeeping and linen service • Scheduled transportation • Full calendar of social activities and events www.alpinesrliving.com
VibrantSeniorOptions.com
Call today to learn more about Alpine Ridge!
(360)424-9622
21
Housing - Independent
Active Living 55 + Name
Ad Page
City
Phone
Whatcom County Affinity at Bellingham
23
Bellingham
855-671-6158
The Leopold Retirement
26
Bellingham
360-733-3500
Library Review
M
Spare Parts
by Joshua Davis
ost of us enjoy a good underdog story, one where the long-shot succeeds in spite of the seemingly never ending odds being completely against them. Well this is one of the best I have ever read. The year is 2004. The setting is a community high school in west Phoenix, Arizona, where a group of kids join together to build a robot in order to compete in the 3rd annual Marine Advanced Technology Education Remotely Operated Vehicle Competition. This event, sponsored by NASA and the United States Navy, was established to encourage and identify the country’s top engineering talent. The competition is made up of teams of students from across the country, predominantly from colleges, including The Massachusetts Institute of Technology. A competition judge points out to the Arizona high school students “There aren’t oceans in Phoenix.” The kids’ response is “No, ma’am, but we got pools.” These students from Carl Hayden Community High have worked so resolutely and hope that they have a good chance of doing well. The underdog high school team will be competing against the team from MIT. The MIT team put their robot together with the help of a $10,000 grant from Exxon/Mobil. The high school team scraped together less than one thousand dollars, and used donated materials, to assemble their robot “Stinky”. This assortment of spare parts couldn’t really compete, right? In 2004 all four team members from Carl Hayden High School were undocumented, born in Mexico, and raised in the United States. They could be deported any moment. What does it take to live with that threat hanging over you all the time? Spare Parts has been selected as the next SKAGIT READS book. This book can be checked out, or you can pick up a free copy, at any local Skagit library.
Spare Parts author Joshua Davis will speak 7:30 pm on November 10th ~ at the Lincoln Theater in Mount Vernon This will be just one of many FREE events, which also include a separate showing of the feature film Spare Parts. Watch for the schedule of programs and join in the community-wide discussion. | Review by Betsy Cherednik ~ Mount Vernon Library |
22
Fall-Winter, 2015-2016
Refreshingly New ~ Surprisingly Affordable Call: (855) 671-6158
www.affinityatBellingham.com Senior Living designed for 55+
For those working or retired Rent starting at $1,249 Includes all utilities! Electric • Cable • Internet Air Conditioning We are pet friendly!
Affinity Amenities Include: Theater • Craft Room • Library Salt Water Pool & Spa Billiards/Game Room Internet Café • Workshop Guest Suite • Outdoor Kitchen & BBQ Community Decks & Patio Community Garden
Housing & Care
Searching the Landscape
S
For Housing and Care Options
earching the landscape for the right housing and care options takes research, time and emotional energy. If you or your loved ones needs for housing and/or care are changing, here are some questions to consider: • Does the search seem broad with the various terms of housing options and levels of care? • Are you overwhelmed with the time it takes to determine a good fit for your needs and preferences? • Do you know the questions to ask to help you make informed decisions? • Are there a lot of details to sort through for you or a loved one whose needs are changing? If any of these questions concern you, consider contacting a Senior Housing and Care Advisor. Why? A Senior Advisor has expertise in knowing what questions to ask you to determine the best options for you or your loved one’s housing and/or care. Listening is one of the most important aspects of any professional advisor. A good advisor has a vision for the next step, which is important in moving towards solutions. All this is at no cost to you. Partnering housing and care providers pay for these services.
24
It is important to find an advisor who is local to your region and familiar with local housing and care options such as Retirement Living, Assisted Living, Adult Family Homes, Memory Care, and InHome Care. This enables him or her to better help you explore your options. After meeting with you to learn of your circumstances, an advisor can identify senior housing and care agencies that match your needs and preferences. With this expertise in navigating the maze of information and knowing what to ask and who to ask, they can get you appropriate and up-to-date answers specific to your situation. An advisor maintains current information on the housing and care options he or she points you to, including the range Fall-Winter, 2015-2016
Housing & Care
Are your housing or care needs changing? Helping Seniors find Quality Housing & Care Retirement ~ Assisted Living ~ Memory Care Adult Family Homes ~ Home Care
Listen • Research • Support Our Services: • Listen to your needs and preferences • Research and refer options for a good match • Facilitate housing tours or in-home considerations • Support during housing or care transitions
Vibrant SENIOROPTIONS
Advisory for Housing and Care
Free Local Service ~ Call Kirk at 360-856-9023 of amenities and services provided, approximate monthly rental fees, care fees, and other important information. A local advisor will recommend three or more options, narrowing down your research significantly. With your permission, Advisors may also set up appointments with senior housing communities or home care agencies, attend tours with you, and help facilitate other transition needs.
your local community has to offer, specific to your needs and style. Of course, the final selection of housing and/or care services is still up to you. And it is free. Call an advisor for help in searching the landscape for housing and care options! Advisory at Vibrant Senior Options
Just as a wedding coordinator, real estate agent, or travel agent is called to service for a major life event, senior advisors can be called on to help with your transitions in housing and care. Senior Advisors are caring professionals who are interested in connecting you with all that VibrantSeniorOptions.com
25
Housing - Independent
Retirement Living Name
Ad Page
City
Phone
23
Bellingham
360-671-6158
Ad Below
Bellingham
360-733-3500
27
Anacortes
360-293-8088
Creekside Continuing Care
Inside Front
Burlington
360-755-5550
La Conner Retirement Inn
29
La Conner
360-466-5700
Highland Greens II Cottages
21
Mount Vernon
360-540-1438
Logan Creek
27
Mount Vernon
360-428-0222
Inside Front
Mount Vernon
360-424-7900
21
Mount Vernon
360-540-1438
Sedro-Woolley
360-856-0404
Whatcom County Affinity at Bellingham The Leopold Retirement
Skagit County & Stanwood Cap Sante Court
Mountain Glen Salem Village II Cottages Country Meadow Village
26
Fall-Winter, 2015-2016
Housing - Independent
Logan Creek
RETIREMENT COMMUNITY 360-428-0222
2311 E. Division, Mt. Vernon, WA. 98273
www.logancreek.com
Two locations with one shared commitment:
The Finest in Full Service Retirement Living
Cap Sante Court
RETIREMENT COMMUNITY 360-293-8088
1111 32nd St, Anacortes, WA. 98221
www.capsantecourt.com VibrantSeniorOptions.com
27
Housing & Care
Assisted Living Name
Ad Page
City
Phone
Funding
Ferndale
360-384-9017
Private Pay
Anacortes
360-293-3174
Prvt/Medic.
360-755-5550
Prvt/Medic.
360-466-5700
Prvt/Medic.
Inside Front Mount Vernon
360-424-7900
Private Pay
Sedro-Woolley
360-856-0404
Prvt/Medic.
360-629-2126
Prvt/Medic.
Whatcom County Louisa Place
Skagit County and Stanwood Rosario Assisted Living Creekside Continuing Care
29
Inside Front Burlington
La Conner Retirement Inn Mountain Glen
29
Country Meadow Village Josephine
La Conner
Inside Back Stanwood
Independent/Retirement and/or Assisted Living Whatcom County
Bellingham Brookdale Bellingham IL/AL Brookdale Fairhaven AL Highgate Sr. Living AL The Leopold IL Orchard Park AL Parkway Chateau Ret. IL Rosewood Villa AL Spring Creek IL/AL Summit Pl. Mt. Baker AL The Willows AL Woodway Sr. Living R. AL Ferndale Louisa House AL Lynden Bryce Park IL Garden Greens IL
28
Logan Creek IL Mountain Glen IL/AL Salem Village Sedro-Woolley Country Meadow Village IL/ AL
Lynden Manor IL/AL Meadow Greens IL/AL
Skagit County
Anacortes Cap Sante Court IL Chandler’s Square IL/AL Rosario AL
Stanwood Brookdale Stanwood IL/AL Josephine AL Warm Beach Sr. Comm. IL/AL
Burlington Creekside IL/AL Where the Heart Is AL La Conner La Conner Retirement IL/ AL Mount Vernon The Bridge IL/AL Heather Village IL Highland Greens IL
IL = Independent Living
Island County
Freeland Maple Ridge IL/AL
Oak Harbor Harbor Tower Village IL/AL Regency on Whidbey IL/AL Summer Hill AL
AL = Assisted Living
Fall-Winter, 2015-2016
Housing & Care
Ca l l fo
Rosario Assisted Living & Memory Care
1105 27th St., Anancortes
All private apartments
Activities & Outings Pets Welcome And More!
24 hour nursing staff Independence supported All levels of care
rm
or
360 e infor -29 mat 3 -3 174 ion !
Visit us on our Website or Facebook: RosarioAssistedLiving.com
Call today to schedule your personal tour!
A RADIANT SENIOR LIVING COMMUNITY
204 N. 1st Street • La Conner, WA • www.LaConnerRetirementInn.com • 360-466-5700
Adult Family Homes Name
Ad Page
City
Phone
Funding
Bellingham
360-752-2273
Private Pay
Green Cliffs Lodge
Anacortes
360-420-6853
Private Pay
Harmony Homes
Sedro-Woolley
360-856-4085
Prvt/Medic.
Whatcom County Gracious Living
Ad Below
Skagit County
Gracious Living Adult Family Home
1511 Edwards Street Bellingham, WA 98229 www.graciouslivingafh.com
VibrantSeniorOptions.com
• • • • •
A Smaller, More Personal Setting
Registered Nurse on Site Specializing in Dementia Care Focus on quality and integrity of living All levels of care Private Rooms
360-752-2273 29
Housing & Care
Memory Care Communities Name
Ad Page
City
Phone
Funding
Skagit County (and Stanwood) Creekside Continuing Care
Inside Front Burlington
360-755-5550
Private Pay
Ashley Gardens
Inside Front Mount Vernon
360-419-9422
Private Pay
Josephine
Inside Back
360-629-2126
Private Pay Medicaid
Whatcom County Bellingham Bellingham Health Care Brookdale Bellingham Highgate Sr. Living Spring Creek Lynden
By Marilyn Flint
F
Christian Health Care Lynden Manor
Skagit County
Anacortes Lighthouse Memory Care Rosario Assist. Living Burlington Creekside HomePlace Sp. Care
Where the Heart Is Mount Vernon Ashley Gardens Life Care Center Sedro-Woolley Birchview Memory Care Stanwood Brookdale at Stanwood Josephine
Warm Beach Sr. Com.
Island County
Oak Harbor Regency on Whidbey HomePlace Sp. Care
San Juan County Friday Harbor Life Care of San Juan
Brain Food
ood for thought is a reality! Our brains are mostly fat. Brains need oil to run smoothly, especially the essential fatty acid oils omega-3 and omega-6. We had abundant omega-3s before the 20th century, but now don’t get enough. Some fats improve brain functions, others hinder them. The worst omega-6 fats are man-made and labeled as “hydrogenated” or “partially hydrogenated.” They can build up harmful acids associated with sudden heart attacks and interfere with “smart fat” 30
Stanwood
omega-3 healthy brain functions. Processed oils such as corn, soy, peanut, canola and safflower are high in omega-6. Excess omega-6 can stimulate inflammation. Omega-3 can reduce inflammation. Omega-3 fats improve brain cell communication by making cell membranes more permeable. A National Institute of Mental Health doctor linked low omega-3 levels to depression, aggression, alcohol brain damage, attention deficit disorder, and possibly Alzheimer’s. Primates fed low omega-3 diets become more violent and aggressive. Depression is often linked to low levels because omega-3 helps regulate mood by increasing serotonin levels (the depression-relieving hormone). Harvard research shows suppleFall-Winter, 2015-2016
The Senior Café mental omega-3 can improve bipolar disorder symptoms. Omega-3 deficiency can contribute to intellectual disadvantages. Recent animal and human studies show babies receiving adequate amounts in the womb have better functioning brains and higher IQs. Breastfed babies get higher levels than formula-fed.
consider hemp “diet oil” because it has fewer calories than others. Keep it refrigerated. Cooking destroys its nutritional value. You can flavor cooked or raw food with it. Hemp is grown for its industrial products, is legal to buy, is not a drug and lacks the THC that makes people high found in marijuana, a relative of hemp. American Heart Association recommends: “Eat foods containing monounsaturated fats
Omega-3 is as vital for the elderly as for newborns. Experts believe diminishing levels may contribute to stroke and Alzheimer’s disease. Bodies produce excess cholesterol to try making up for lacking these oils. The Framingham Heart Study shows adults with low levels are more likely to develop dementia. Studies show the omega-3 fatty acid DHA is protective against Alzheimer’s disease and dementia, and indicate multiple sclerosis (which attacks the brain) is least common where diets are high in omega-3 fats, such as Eskimos who eat ample fish. Monounsaturated fatty acids can help reduce inflammation, regulate and/or polyunsaturated fats instead of foods blood glucose levels and lower blood pressure that contain saturated fats and/or trans fats.” and cholesterol. For more on how fatty acids affect brains Good sources of omega-3. The following are see: not used to create unhealthy hydrogenated http://www.naturalnews.com/016353_omeoils: Walnuts, almonds, avocados, fatty fish ga-3_fatty_acids_mental_health.html#ixlike salmon. (Some fatty fish contain toxic zz3EXyHhtJf contamination.) SEEDS: hemp, pumpkin, chia, sesame, sunflower, pumpkin. OILS: Marilyn Flint, educational currichemp, flax (called linseed oil), coconut, avocaulum author, has taught elementary, do, extra virgin olive. Olive oil requires lower secondary, university and adult levels temperature cooking. Heating any oil past its and has researched many subjects smoke point is harmful. Many people include for 50 years. Losing her husband and both plant and animal sources in their diets. mother to Alzheimer’s inspired her to research brain nutrition. Paul de Jong, Most experts agree ratios of fatty acids a Naturopathic Doctor in Bellingham, omega 6 to 3 should range from 1:1 to 1:5. contributed to the article. Two foods have the perfect balance of roughly 1 to 3: breast milk and hemp seed oil. Some VibrantSeniorOptions.com
31
Housing & Care
Skilled Nursing & Short Term Rehab Name
Private Pay Medicare Medicaid
Ad page
Address
Phone
Highland Health & Rehab
33
Bellingham
360-734-4800
Yes
N. Cascades Health & Rehab
33
Bellingham
360-398-1966
Yes
Bellingham
360-734-6760
Yes
Mira Vista Care Center
Mount Vernon
360-424-1320
Yes
Life Care of Skagit
Sedro-Woolley
360-856-6867
Yes
360-629-2126
Yes
Whatcom County
St. Francis of Bellingham
Skagit County and Stanwood
Josephine
Inside Back Stanwood
Skilled Nursing & Short Term Rehab Whatcom County St. Frances of Bellingham Alderwood Park Bellingham Health Care & Rehab Highland Care Center Mt. Baker Care Center North Cascades Health & Rehab Shuksan Health Care
32
Bellingham
Blaine Stafholt Good Samaritan Care Lynden Christian Health Care Center
Skagit County Anacortes
Fidalgo Care Center San Juan Rehab & Care Burlington Prestige Care & Rehab Mount Vernon Life Care Mt. Vernon Mira Vista Care Center Sedro-Woolley Life Care of Skagit
Stanwood Josephine Warm Beach Health Care
Island County
Coupeville Careage of Whidbey
San Juan County
Friday Harbor Life Care of San Juan
Fall-Winter, 2015-2016
Housing & Care
North Cascades Health
and Rehabilitation Center
24-Hour Skilled Nursing Care
short term rehab & long term care services
4680 Cordata Parkway, Bellingham • (360) 398-1966 ncascadeshealthandrehab.com • Tour with us Today!
alth Care A He s
Q
ion ciat so
Providing you with the best care in your time of need.
Americ an
• 7-Day a Week Therapies (Physical, Occupational, & Speech) • Providing Acute Care, Rehab, Respite, & Hospice Care • Large Private Rooms, with TV, Wi-Fi, and Phones • Highly Dedicated and Caring Staff • Bellingham’s Newest Facility
ua
l i t y Aw a r
d
4 Star Facility on CMS Nursing Home Compare
2015
BRONZE
• Short Stay Recovery Programs • 19 Private Suites • Long Term Care Residential Care • By beautiful Lake Padden • Safe Transitions Program
2400 Samish Way, Bellingham, WA 98229 (360) 734-4800 /www.highlandcare.com VibrantSeniorOptions.com
33
Support Programs & Groups
Memory Care Education Name
Ad Page
City
Phone
Education & Support Organizations Alzheimer Society of WA Alzheimer's Association
Ad Below
Bellingham Seattle
360-671-3316 360-848-7097
Educating about dementia related diseases ~ Providing hope through support and resources â—† Care Partner & Staying Connected Support Groups in Whatcom & Skagit Counties â—† 29th Annual Fall Conference: Taking the Helm: Making Hard Choices ~ 10/23/2015
Visit our Website: alzsociety.org ~ Email: alz@alzsociety.org ~ Call: 360-671-3316
Monthly Support Groups ~ Memory Care Day/Time
Whatcom County See Website for times See Website See Website
Event
Caregivers Support Group for Caregivers Care Partners Support for Caregivers and those they care for Staying Connected for those experiencing early memory loss.
Place
Information
Whatcom County
360-671-3316 alzsociety.org
Whatcom County
360-671-3316 alzsociety.org
Whatcom County
360-671-3316 alzsociety.org
Skagit County 1st Wednesday Noon - 1:30 pm 2nd & 4th Wed. 3 to 5 pm
Lunch & Chit Chat Caregiver Support Group
4th Tuesday 1 - 2:30 pm
Caregiver Support group
1st Tuesday 12:30 - 2 pm 4th Monday Noon - 2 pm
Lunch & Learn Support for Caregivers Lunch and Learn Support for Caregivers
34
Burlington Chamber Skagit Adult Day Prog. Burlington Christ Episcopal Church Anacortes Anacortes Public Library Skagit Adult Day Prog. Burlington
360-755-1235 360-755-1235 360-293-4466 360-293-4466 360-755-1235
Fall-Winter, 2015-2016
Support Programs & Groups
Memory Care Education Name
Ad Page
Address
Ad Below Ad Below
Anacortes Burlington
Phone
Adult Day Programs & Health Gentry House The Bradford House
360-293-4466 360-755-1235 The
The
BRADFORD HOUSE
GENTRY HOUSE
Leigh Ann Benson, Site Manager
Gavin Ellis, Site Manager
(360) 293-4466
1208 7th Street Anacortes, WA 98221
www.skagitadultdayprogram.org gavin@skagitadultdayprogram.org
(360) 755-1235
116 North Skagit Street Burlington, WA 98233 www.skagitadultdayprogram.org leighann@skagitadultdayprogram.org
A supervised daytime program where adults with special needs can participate in a supportive group setting with friends.
Monthly Support Groups ~ Various Group
Day/Time
Place
Information
3rd Saturday 10:00 to 11:30 am
Christ the Servant Lutheran 2600 Lakeway Dr; Bellingham
360-738-3756 www.hearinglosswhatcom.org JoAnne 360-752-2300 Debra Larson 360-734-8852
Whatcom County Hearing Loss Assoc., Whatcom Multiple Sclerosis Chronic Pain
2nd Wednesdays 12 noon - 1:30 2nd Wednesday, 1-3 pm
Comm. Health Educ. Center Bellingham
1st Tuesday 2 to 3 pm 3rd Tuesday 7-8:30 pm Every Friday 10 - 11 am 1st Monday 10 am 1st Tuesday 1-3 pm
Josephine, Stanwood For caregivers of anybody
360-629-2126
Shuksan Rm at Skagit Valley Hosp.
360-814-8274
Skagit Valley Hospital Cancer Care, Safeway Conference Rm,
360-814-8255
Logan Creek Retirement 2311 E Division; Mt. Vernon Burlington Senior Center 1101 Greenleaf; Burlington
360-629-8426 or 360-428-0222 360-755-0102 or 360-856-6815
Health Support Group 1212 Indian St.; Bellingham
Skagit County Caregiver Support Diabetes Support Mindful Living with Cancer Parkinson’s Low Vision
VibrantSeniorOptions.com
35
The Senior Café
Senior Spotlight
Symphony of Stories An Interview with Malcolm and Sharyn Peterson
W
hat career encompasses performances, symphonies, conducting, teaching, composition, and arrangement? On top of all that, add the responsibilities of marriage, children, grandchildren, and active parents in their 80s and 90s! Only the persona of a musician can juggle all that. But more than a career, musicianship is a joy-filled and hard-work family lifestyle for Sharyn and Malcolm Peterson. Both are very accomplished musicians, with long resumes of conducting, teaching, leading tours, and performing both locally and around the world. Their biographies can be seen on websites such as www.fys.org, www. mbys.org and www.pcmusical.org. But let’s leave the biographies behind and dig into the moments and quirky stories that can happen in the life of a musician. Malcolm and Sharyn Peterson
should have met in some grand orchestra in a famous concert hall, right? But, no, they met on “Skid Row” while on a service trip: she played violin and sang, and he played trumpet with his quintet from UW. Since they both attended the University of Washington, their friendship quickly blossomed. They married one year later and have just recently celebrated their 43rd wedding anniversary. While finishing her Bachelor’s degree in Fine Arts at the University of Washington, Sharyn auditioned for a music scholarship to help finance her Master’s program. She played the Sibelius Violin Concerto first movement without any mishaps until she got to the sixth and last page where there were a large number of rapid, difficult octaves. It was here she played a fast downbow and watched the bow shoot out from her fingers like a “slow motion missile”. Just as the tip moved past her hand, she grabbed it and threw the bow into the air. On its descent, Sharyn grabbed the bow at the frog and continued playing. She missed only one or two notes and just kept on playing to the finish! The piano accompanist never even noticed, and the only comment from the French horn professor was, “How are my students supposed to compete with that?” That year there were two winners of the Brechemin scholarship, and Sharyn was one of them! Years later, Sharyn and Malcolm started Fidalgo Youth Symphony (FYS) and Mount
36
Fall-Winter, 2015-2016
The Senior Café Baker Youth Symphony (MBYS) for young musicians. They have inspired many students to pursue music as a future career. In one of their concerts, FYS played Haydn’s Farewell Symphony with an unusual twist. In the middle of the piece, the orchestra began to leave in small groups. The young Concertmaster, however, being deeply absorbed with his violin part, had his eyes closed and appeared to not notice. Even the conductor left! When the boy finally opened his eyes for the last few notes, he stopped playing, seemingly amazed that he was alone onstage. Seeing the audience staring at him, he shot up and ran off with his instrument. A fun ending to the Farewell Symphony! (Great acting, Matthew—you were hilarious!) One year the Peterson’s, wanting to change things up a bit, planned their holiday concert without their usual finale, A Christmas Festival, by Leroy Anderson. The students, indignant at such an omission, successfully petitioned to keep this favored traditional piece! Who says young people don’t like some good old tradition? Other student favorites include The Grinch, George of the Jungle, Pink Panther, Russian Sailor’s Dance, Pirates of the Caribbean, and March Slav. Symphony concerts for both the Mt. Baker Youth Symphony and the Fidalgo Youth Symphony are posted in this magazine in the event listings under October, December, and March. Generational: Sharyn is certainly not the only musical VibrantSeniorOptions.com
member of her family. Sharyn’s mother, Geraldine, conducts, teaches, and arranges music for a family group chamber ensemble at the age of 93. Continuing to follow her love of piano and organ, she accompanies high school soloists for competition and plays for her church choir. To help maintain her health and ease arthritis pain, Geraldine takes part in a regular yoga class. She enjoys sharing her lovely home and frequently hosts concerts in her living room with her beautiful Steinway piano. Malcolm and Sharyn have three adult children, all of whom are professional musicians. One son has recorded accompaniment tracks for a wide variety of music styles and composed concert arrangements (check out the SSO concert on October 29 at the Benaroya Hall in Seattle), resulting in several famous recordings and appearances. Another son has stepped out of family tradition to become a geologist, but still plays oboe and English horn in the Northwest. The Peterson’s daughter has also made a name for herself through music, being a violinist for the Seattle Symphony and Seattle Opera, a founding director and performer in North Coast Chamber Orchestra, and a soloist with many local 37
The Senior Café Check out some great music opportunities at www.pcmusical.org, www.mbys.org. and www.fysmusic.org. Beyond the Music:
symphonies. She recently released her first CD of an original Violin Concerto written for her! Interestingly, she married a trumpeter just like her mother. So what about Malcolm and Sharyn’s six grandchildren? They also continue the music tradition with two of them attending their grandparents’ week-long summer music camp through the Mt Baker Youth Symphony and Peterson Conservatory of Music and Art. Here they participated in a tight schedule of rehearsals and performances involving symphony (on cello and viola), classic and jazz choirs, line dancing, and swing dancing. Does anyone get the idea that music is in the genes?
Yes, there is life outside of music! Malcolm runs a landscaping business where he enjoys transforming overgrowth into harmonious yard styles. He is also responsible for the symphony of holiday lights that shine in December along the top edges of store fronts in Sedro-Woolley and around the Seattle Center and Rainier Bank Tower in Seattle. Just this last September Malcolm and Sharyn took a break from the notes and measures for a cruise together across the Pacific to Hawaii. Their group included Sharyn’s mom and brother, their oldest son and daughter-in-law, and two grandsons. That adds up to four generations who enjoyed crossing paths on vacation. What a blessing! I wonder if there were any concerts on that cruise… By Christine Blankenship
Got school-age children or grandchildren?
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Fall-Winter, 2015-2016
Health & Wellness
Reconnecting family, friends, and community through better hearing. Free Hearing Screenings Hearing solutions for every budget and lifestyle 218 E. Rio Vista Ave; Burlington, WA 98233 | www.allabouthearingWA.com
360-419-5843 | 1-866-711-5500
FREE Teeth Whitening Kit with new patient exam, xrays, and cleaning
We accept Insurance or 0% Financing
Bellingham
2710 Meridian St.
OR FREE sonic denture cleaner with a new set of dentures offer ends 3/31/2016
Burlington
200 Gilkey Rd.
(360) 676-1499
(360) 757-4909
Oak Harbor
Everett
1090 SE Pioneer Way #102
(360) 639-8470
VibrantSeniorOptions.com
4367 Rucker Ave.
(425) 259-2800 39
Health & Wellness
Audiology/Hearing Name Skagit County
Ad Page
All About Hearing
Name Whatcom County
City
39
Burlington
Dental/Denturist
Northwest Dental
Skagit County
Northwest Dental
Island County
Northwest Dental
Ad Page
City
Phone 360-419-5843 or 1-866-711-5500
Phone
39
Bellingham
360-676-1499
39
Burlington
360-757-4909
39
Oak Harbor
360-639-8470
Orthopedic Name Whatcom County
PeaceHealth Orthopedic & Sport Medicine
Skagit County
Skagit Northwest Orthopedics Skagit Northwest Orthopedics Skagit Regional Health Orthopedics & Sports Med. PeaceHealth Orthopedic & Sport Medicine
Ad Page 1
City
Phone
Bellingham
360-733-2092
Ad Below Ad Below
Anacortes Mount Vernon
360-424-7041 360-424-7041
41
Mount Vernon
360-418-2663
1
Sedro-Woolley
360-856-7115
45 Years of Orthopedic Care to Skagit & Island Communities Locations in Mount Vernon and Anacortes Board Certified Providers
360-424-7041
L to R: Cindy Bullock DPM, Jimmy Cui MD, Michael Santoro MD, Robert Billow DO, Timothy Messmer DPM, Stacia Smith MD, Curtis Rodin MD, David Mourning MD, Kenneth Oates MD, Jonathan Shafer MD, Kaarsten Lang MD, Dawei Lu MD, Daniel Hanesworth DM (not pictured)
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Fall-Winter, 2015-2016
Health & Wellness
Hospitals Name Whatcom County
Address
City
PeaceHealth St. 2901 Squalicum Bellingham Joseph’s Medical Center Pkwy (Main Campus) PeaceHealth Medical 4545 Cordata Pkwy Bellingham Group
Skagit County
Island Hospital
Skagit Valley Hospital PeaceHealth at United
1211 24th Street 1415 E. Kincaid Street 2000 Hospital Drive
Phone 360-734-5400 360-738-2200
Anacortes
360-299-1300
Mount Vernon
360-424-4111
Sedro-Woolley
360 856-6021
Island County
Whidbey General Hosp. 101 N. Main Street Coupeville Whidbey General North 1300 NE Goldie Street Oak Harbor Whidbey General South 11245 SR 525 Clinton
360-678-5151 360-679-5590 360-341-5252
San Juan County
PeaceHealth Peace Island Medical Center
1117 Spring Street
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Friday Harbor
360-378-2141
41
The Senior Café
H
Holiday Habits for Healthy Pets
ere we are in my favorite time of year. I love the colors and the crisp, clean feel in the air. I so pray all our neighbors on the Eastern side of this gorgeous state are finding some peace amidst their losses. My heart broke worrying about people’s homes as wells as livestock and wildlife caught in the fires. The west side of the state has been fortunate. Practice Gratitude my friends. And so begins our holiday season and a time of year to be extra watchful of our pets. Starting with Thanksgiving: No, No, No to the greasy gravy and leftover turkey parts. That can lead to, at best, diarrhea and at worst, Pancreatitis-- a life threatening and expensive vet stay. If you cannot resist sharing in the "Thanks", give a tiny bit of mashed potato, or a roll. Dogs and cats are not built to digest grease and spices. Better yet, take them for a walk! Keep lids on trash bins, close and tie the garbage bags, and put leftovers in the fridge to cool. Sometimes symptoms of gastrointestinal upset might take a couple days to surface, so just because Fido seems fine the next morning does not necessarily mean all is well. Halloween is one of dogs’ least favorite holidays. Put Fido and friends in a back bedroom, in the garage, or in his crate with the radio on. Just like the Fourth of July fireworks, the doorbell and voices of strangers can trigger a good watch dog’s instincts and can really be upsetting. Put pets away from the Trick Or Treaters and keep candy out of reach. One year at the Vet's, we had a deathly ill pet ferret. No one could figure out what his problem was but he was sick. Eventually the owner discovered a couple dozen tiny
42
candy bar wrappers under the couch where the said ferret was enjoying his Halloween. Thankfully, he lived.
Christmas: This time of year brings special worries for our pets, especially cats. Cats will climb the tree, bat around and break glass balls, knock off balls and eat that little silver clip that holds the ring to the ball. Yes, I said eat as in swallow. Why? This is a very good question that to my knowledge no Veterinarian has ever solved. But the radio-graphs (x-rays) do not lie, and there is that little silver spring that now must be removed surgically. And then there is my favorite: the popcorn and cranberry strings that are so much fun for the family to make together. And, yes, dogs love popcorn but the thread can be a killer-- literally. That thread once ingested can act like a saw in smooth gut tissue. Another life threatening decoration. And again there is the yummy leftover food issue. Again, "No." Please don't think you and your pets cannot safely enjoy this coming holiday season. But, as responsible pet owners, think about it from their point of view. As always, a good relationship with your Veterinarian and staff can help your pet remain safe during the holidays. I do not know a single Veterinarian that would mind your inquiry that might mean the difference between the life and death of your friend. When in doubt, call. And keep the Poison Control phone number on the refrigerator. So, here is to a joyous and safe Holiday Season.
Cristine Cameron Licensed Veterinary Technician
Fall-Winter, 2015-2016
Government & Non-Profit
Senior Activity Centers & Lunch Schedule Name Whatcom County
City
Address
Phone
Lunch
Blaine Senior Center Bellingham Senior Activity Center Everson Senior Center Ferndale Senior Centr Lynden Senior Center Point Roberts Sr. Cntr. Sumas Comm. Center
Blaine
763 G Street
360-332-8040
Mon-Fri
Bellingham
315 Halleck Street
360-733-4030
Mon-Fri
Everson Ferndale Lynden Point Roberts Sumas
111 W. Main Street 1999 Cherry Street 410 Grover Street 1487 Gulf Road 461 2nd Street
360-966-3144 360-384-6244 360-354-4501 360-945-5424
Mon & Fri Mon - Fri Mon - Fri Wed & Fri
360-988-2714
Welcome Sr. Center
Deming
5103 Mosquito Lake Road
360-592-5403
Mon & Fri Thur. Potluck
Anacortes Sr. Act. Ctr. Anacortes Burlington Sr. Center Burlington Clear Lake Sr. Center Clear Lake
1701 22nd Street 1011 Greenleaf Ave. 12605 Highway 9
360-293-7473 360-755-0102 360-856-1023
Mon - Fri Mon - Fri Wednesday
Concrete Sr. Center La Conner Sr. Center Maple Hall Mt. Vernon Sr. Center Sedro-Woolley Sr. Center Stanwood Sr. Center
Concrete
45821 Railroad Ave.
360-853-8400
Tues - Fri
La Conner
104 Commercial Street
360-466-3941
Tuesday
Mount Vernon 1401 Cleveland
360-336-5757
Mon - Fri
Sedro-Woolley 715 Pacific Street
360-855-1531
Mon - Fri
Stanwood
360-629-7403
Mon - Fri
Langley 14504 SR 525 Camano Island 606 Arrowhead Road Oak Harbor 51 SE Jerome Street
360-321-1600 360-387-0222 360-279-4580
M/Tues/W/F Mon/Wed/Fri Mon/Wed/Fri
Eastsound
62 Henry Road
360-376-2677
Tues & Fri
Friday Harbor 589 Nash Street
360-378-2677
Mon & Thur
Lopez
360-468-2421
Wed & Fri
Skagit County (and Stanwood)
7430 276th St. NW
Island County Bayview Sr. Center Camano Sr. Center Oak Harbor Sr. Cntr.
San Juan County Orcas Island Sr. Cntr. Mullis Community Senior Center Lopez Is. Sr. Center
4102 Fisherman Bay Road
Nutrition Program: Meals on Wheels
Whatcom & San Juan 360-746-6480
Skagit County 360-419-3420
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Camano Island 360-387-0222
Whidbey Island 360-321-1600, ext. 23 43
Government & Non-Profit
Information and Assistance Name
Phone
Whatcom County
Northwest Regional Council (Services for Seniors with long-term care needs) Bellingham Housing Authority Catholic Community Services DSHS/Home & Community Services (For seniors needing Medicaid to help pay for care) Love INC -- Budget counseling, voucher assistance Veterans Assistance Office Whatcom County Council on Aging
Skagit County
Northwest Regional Council/Aging & Disability Resources (Services for Seniors with long-term care needs) Community Action of Skagit County DSHS/Home & Community Services (For seniors needing Medicaid to help pay for care) Housing Authority of Skagit County
Island County
Senior Information and Assistance - Camano Senior Information and Assistance - North Whidbey Senior Information and Assistance - South Whidbey
360-738-2500 or 1-800-585-6749 360-676-6887 1-877-870-1582 360-756-5750 or 1-800-239-8292 360-671-4055 1-800-827-1000 360-733-4030 360-428-1301 360-416-7585 360-429-2961 or 1-866-608-0836 360-428-1959 360-387-6201 360-675-0311 360-321-1600
Volunteer Programs Name
Volunteers of America Whatcom Volunteer Center Retired Senior Volunteer Program (RSVP) Community Action of Skagit County Volunteers of America
Area
Whatcom County Whatcom County Skagit County Skagit County Skagit County
Phone
360-312-5495 360-734-3055 360-419-3447 360-588-5731 360-428-3718
Hospice and Palliative Care Name
Whatcom Hospice Hospice of the Northwest Helping Hearts and Hands
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Area
Whatcom County Skagit/Island Counties Skagit County
Phone
360-733-5877 1-800-894-5877 360-446-1699
Fall-Winter, 2015-2016
Hospital-To-Home “Specializing in Post-Hospital Transitional Care” Professional, Experienced Support team • Set up unique goals Minimize recovery time • Successful transition home
The Suites, Assisted Living “All the comforts of home, with added peace of mind” Spacious private apartments • Scheduled group outings • Personalized care Social, educational, devotional, & recreational programs
360-629-2126 9901 - 272nd Place NW • Stanwood, WA • www.josephinenet.com 2011 2012
2013 2014
As seen in Nursing Home Compare
A holistic approach to the RightCare Right at Home Northwest
making g aking king ng g onship nship ship hip nionship ionship ip Assistance tance Assistance lsistance stance tance Assistance e eCare re are Care Needs ds eds eeds sNeeds Care Care Care Care Care Care Care
Services Services Services Services Services Services Services Offered: Offered: Offered: Offered: Offered: Offered: Offered: •••Homemaking Homemaking •Homemaking •Homemaking •Homemaking •Homemaking Homemaking •••Companionship Companionship •Companionship •Companionship •Companionship •Companionship Companionship •••Physical Physical •Physical •Physical •Physical •Physical Physical Assistance Assistance Assistance Assistance Assistance Assistance Assistance •••Hygiene Hygiene •Hygiene •Hygiene •Hygiene •Hygiene Hygiene 360-392-3934 360-392-3934 360-392-3934 360-392-3934 360-392-3934 360-392-3934 360-392-3934 Bellingham Bellingham Bellingham Bellingham Bellingham Bellingham Bellingham Bellingham •••Respite Respite •Respite •Respite •Respite •Respite Respite Care Care Care Care Care Care Care 360-982-2743 360-982-2743 360-982-2743 360-982-2743 360-982-2743 360-982-2743 360-982-2743 Mt Mt Mt Mt Vernon Vernon Vernon Mt Mt Mt Vernon Mt Vernon Vernon Vernon Vernon www.rahnorthwest.com www.rahnorthwest.com www.rahnorthwest.com www.rahnorthwest.com www.rahnorthwest.com www.rahnorthwest.com www.rahnorthwest.com www.rahnorthwest.com ••• Special Special •Special •Special •Special •Special Special Needs Needs Needs Needs Needs Needs Needs Care Care Care Care Care Care Care
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