2023 Fall/Winter Vibrant Senior Options Resoure Guide Magazine

V i b r a n t

SENIOR OPTIONS THE RESOURCE GUIDE MAGAZINE

Fall-Winter 2023-2024

Celebrating 10 Years!

See Page 3

Six Domains of Functional Aging

Anthony Hamilton | Page 6 Stubborn Drivers

Humor by Linda Jinkens | Page 24 Comparative Market Analysis: A Powerful Tool

Jenn Eddleman | Page 22 Help With 100's of Tasks

Linked Lives | Page 32 Getting A Grip on Entryways

Grant Johnson | Page 38

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Whatcom, Skagit, Island, San Juan, N. Snohomish

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Senior Housing | Senior Service Professionals

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Active Lifestyles | Health & Wellness | Home Support

Remain independent in your home with:

Serving All Seniors Be sure to ask us about our special programs to support low-income Veterans!

Î Personal Care Î Companionship Î Light Housekeeping Î Transportation Support

Your care is our passion!

7SistersHomeCare.com

360-200-5355

EDEN HEALTH HOME HEALTH • HOSPICE • HOME CARE

Bringing Connected Care Home For Home Health Services Call:

(360) 734-5410 For Hospice Services Call:

(360) 966-8593 For Home Care Services Call:

(360) 966-8586

24/7 On-Call Nurse Rehabilitation Therapy Medical Social Services Home Health Aide Symptom Management Supplies & Equipment Respite Care Bereavement Services Activites of Daily Living Caring Companionship Personal Care Respite Care

Celebrating the 10-Year Anniversary of Vibrant Senior Options Resource Guide.

Thank-you to our Advertisers who have been with us for all 10 years!

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OF SEDRO-WOOLLEY

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“Having you care for Mom · Medicare/Medicaid · with so much love and a l·e mLong-Term i l l a g eCare · o m m u n i t i e s CCaregiver Support tenderness· was a godsend.” ·

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Advance Care Plann Housing Information In-Home Care

Aging & Disability Resources

Family Ca

Skagit County (360) 428-1301 Whatcom County (360) 738-2500

takemyhandathome.com V i b r a n t PTION NS SENIOR OPTIO THE RESOURCE GUIDE MAGAZINE

Fall-Winter 2023-2024

Celebrating 10 Years!

See Page 3

Six Domains of Functional Aging Anthony Hamilton | Page 6

360-543-5777

V Our Vision is to provide a Magazine with articles to inspire and a Resource Guide to inform.

V Our mission is to help seniors, families, and care professionals navigate the many options

Stubborn Drivers Humor by Linda Jinkens | Page 24 Comparative Market Analysis: A Powerful Tool Jenn Eddleman | Page 22 Help With 100's of Tasks

available and to provide inspirational articles to help the Boomer Generation, Silent

Linked Lives | Page 32 Getting A Grip on Entryways Grant Johnson | Page 38

Generation, and Greatest Generation live a more vibrant life!

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Senior Housing | Senior Service Professionals

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Active Lifestyles | Health & Wellness | Home Support

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Whatcom, Skagit, Island, San Juan, N. Snohomish

Vibrant Senior Options Resource Guide is published semi-annually and can be picked up at approximately 400 locations throughout the region.

The publishers of Vibrant Senior Options magazine and website make no claims as to the warranty, safety, availability or reliability of advertiser information and websites, nor do we necessarily endorse the contributing writers' articles. The Publishers also reserve the right to edit content.

Vibrant Senior Options magazine and website remain as 3rd party non-interested entities with their only responsibility being the maintainers of information supplied in this magazine and on the website. Readers and Advertisers of this publication will not hold Vibrant Senior Options liable for any injury, damage or loss incurred from the use of advertiser information or services. It is the responsibility of readers to complete their own research and review of services offered. No reproduction of any part of this magazine may take place without prior consent of the publisher.

Any inaccuracies or typographical errors within this magazine or web contents are unintentional.

Kirk Blankenship Publisher - Business Director/Sales

Christine Blankenship Publisher - Business Director/Designer

For Advertising Opportunities, call 360-856-9023 or email kirk@vibrantsenioroptions.com Published by Vibrant Senior Options, LLC • © 2014-2024 All Rights Reserved 360-856-9023 • kirk@vibrantsenioroptions.com

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Fall-Winter 2023-2024

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Letter from the Publisher

e’ve been "empty nesters" for a year now…and it’s been a sweet, but nostalgic transition. We raised two beautiful girls and a strapping handsome boy. The picture below, on the left, was taken 10 years ago for our first edition. Yes, we’re celebrating our 10th Anniversary of Vibrant Senior Options! It was on September 11th 2013 that we made an inspirational decision to start our own business. Kirk wrote the following on a piece of paper (still tacked to our home office wall), “I am going to be an entrepreneur and run a small business with my family. We will produce an exceptional guidebook and magazine for seniors.”

Over the next five months we combined our individual talents to form a business plan and action steps. Now you, as a reader, hold one of 12,000 copies in your hand. Welcome to our 20th Edition!

It is good to reflect on the past decade and give hearty “Thank-you's” to the Economic Development Association of Skagit County for their initial guidance in business planning, to the advertisers who serve seniors in the local region, and to our article authors who help keep the content fresh. And we are thankful to you, the reader!

This is not just about our work in the publication world – it’s also about the way Vibrant Senior Options has been accepted by local communities in the Northwest corner of Washington State. We are thankful for the hundreds of locations that display this publication in their public spaces for readers to pick up.

As we complete this 10th year, our new tagline is “The Resource Guide Magazine,” to reflect more of what this publication holds. With each edition, we plan to continue being a resource for our local communities, with a variety of directories and articles to inform and to inspire.

At our start in January of 2014, we had a 17, 16, and 10-year-old in the home. They were all integral in helping us launch by brainstorming with us and humoring us too. As young adults, they continue to mature and fill up their place in the world. A new title we wear with joy is “Grandparents” to a spunky, two-year-old girl, who, as of this writing, is waiting to meet her baby brother around October 1st. She doesn’t understand what is coming, but, for a two-year-old, it will be life-changing.

With Gratitude, Kirk and Christine Blankenship Vibrant Senior Options Publishers

VibrantSeniorOptions.com

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(360) 676-6749 (360) 676-6749

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Fall-Winter 2023-2024

Table of Contents Health & Wellness - Providers

The Senior Café - Menu of Articles Letter from the Publisher

Kirk & Christine Blankenship

Six Domains of Functional Aging

Anthony Hamilton

Diabetes and the Health of Your Feet

Kevin Clarke

Comparative Market Analysis: A Powerful Tool | Jenn Eddleman Stubborn Drivers

Humor by Linda Jinkens

Help With 100's of Tasks

David Rodriguez

Caring for Others, Caring for Yourself | Ellen Liu Kellor, MSW Getting a Grip on Your Entryways

Grant Johnson

3 6 10 22 24 32 36 38

Footwear - Diabetic & Therapeutic

11

Hearing/Audiology Support Group

12

Hospice & Palliative Care

13

Hospitals

15

Speech/Language Pathology

12

Senior Service Professionals Aging & Disability Resources

18

Elder Law

18

Geriatric Care/Eldercare Consultant

18

Insurance - Medicare, Prescription Drug, Life Insurance

20

Real Estate - SRES

23

Transportation (Non-Emergency)

25

Home Support Agencies Home Care

30

Home Health

34

Home Modifications - Safety & Accessibility

39

Home Supp. Elder Care Consultant

37

Glossary of Terms

Household Help for Seniors

33

Home Care, Home Health

26

Home Modifications & Accessibility

37

34

Volunteer & Support Membership

Housing - Independent

40

Affordable Housing

40

Housing & Care

40

Independent/Retirement Living

42

Medicare

20

Legal & Care Specialists

18

Housing & Care

Seniors Real Estate Specialist

23

Hospital Health Articles Chemo Bell for Celebrating...

Skagit Regional Health

Don't Go It Alone: Access to Exceptional Care | WhidbeyHealth

14 16

Assisted Living - Whatcom

44

Assisted Living - Skagit & Island

46

Assisted Living - North Snohomish

48

6

Assisted Living: Medically Complex

52

55

Memory Care Communities

48

Skilled Nursing & Short Term Rehabilitation

52

Continuing Care Communities

46

Name Directories: Housing & Care

54

Active Lifestyles Physical Fitness & Health Senior Activity Centers

Health & Wellness - Community Food Bank

Housing - Independent

8

Health & Wellness - Retail Organic Food: Grocery & Café

9

Memory Care & Support

Pharmacy & Gift Shop

9

Adult Day Programs

50

Memory Care Education & Support

51

Information & Assistance

56

VibrantSeniorOptions.com

5

Active Lifestyles

County

Name

Ad Page

Area of Service

Phone

Physical Fitness & Health Whatcom

Ageless Fitness - Powered

by Anytime Fitness

7

Bellingham Barkley 360-986-5600 Bellingham Cordata

Skagit

Ageless Fitness - Powered

by Anytime Fitness

7

Mount Vernon Sedro-Woolley

360-873-8377

Six Domains of Functional Aging Anthony Hamilton, Owner Ageless Fitness

D

on’t stop moving! Move...a lot. The most basic key to achieving functional longevity is human movement. We were created to move and we should be moving naturally every day. Natural movements are those things we do in order to accomplish a task or to provide enjoyment. Lifting, bending, stooping, walking, running, carrying, pushing, pulling, jumping, skipping, hopping, squatting, throwing, catching, crawling, climbing, rolling, somersaulting...these are all natural movements that we have been doing since childhood.

Functional Exercise Exercise is just a specific type of physical activity, but it is one that yields many additional benefits beyond just being physically active.

Unfortunately, exercise is poorly understood by the typical adult, especially in the context of aging.

Exercises Are Not All Created Equal Not all exercises are created equal. An exercise program designed for functional longevity looks VERY different than the kind of program the vast majority of people engage in. Most people follow programs 6

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that increase muscle size and strength which, on the surface, sounds good to combat aging since the aging process tends to reduce both. However, research has made it pretty clear that although these types of programs unequivocally improve muscle size and strength (even in 90 or 100-year-olds), they do NOT necessarily improve physical function.

Latham and colleagues (2004) reviewed the best training studies available. They concluded that strength gains are not equal to similar functional improvements in older adults who exercise regularly. And those who became the strongest did not necessarily become the most functional.

Physical Function The reason that strength gains and functional improvements are not equal is because physical function is much more complicated than we realize. There are many other factors which contribute to physical function other than just how big and strong the muscles are. These factors include: motor control, coordination, muscle power, proprioception, sensory integration, balance, stability, mobility, agility and more. An exercise program designed to improve physical function should challenge most or all of these factors, whereas the typical exercise program that includes basic strength and cardio machines does not address.

Fall-Winter 2023-2024

defy defy

Active Lifestyles DOn’t let age

defy defy defy defy

your activities your activities

Six Domains of Functional Aging: 1. Neuro-Muscular: Focuses on coordination, moving faster and improved reaction time.

DOn’t let age Pickle Ball is a great activity to stimulate the DOn’t let age Neuro-Muscular system. is aisfitness program designed for for 2. Cognitive-Emotional: Focuses on memory DOn’t let age a fitness program designed and problem solving. Keep an active social DOn’t let age who want to: who want to: for environment. Play card games and interact programactivities designed Ageless is a fitnessyour your activities with friends and family as much as possible. adults 50+ who want to: 3. Mobility: Move in ALL planes of motion! activities program designed for Ageless is a fitness your Do chair squats, wood chops with a light isisaafitness designed for your activities Ageless fitness program designed who want to: for Agelessadults 50+program weight, shuffle side to side. These are the stay fit and50+ active, liveto: with want to: adults who want adults 50+who movements that maintain full range of is a fitness program designed for Ageless independence, and keep healthy for motion in the joints and allow us to move who want to: a fitness program designed 50+ Ageless stay adults fitisthe and active, live with for on command without restriction. long haul. want to: adults 50+ who stay and live with for stayfit fit andactive, active, with 4. Balance: Focuses on postural control and independence, and keeplive healthy isis designed to:live independence, and healthy and keep healthy for Itand designed to: withfor stay fitItthe active, breathing. Challenge your balance daily to independence, long haul. the long haul. maintain stability and stimulate the nervous the long haul. independence, and keep healthy stay fit and active, live with for increase mental alertness, It is designed to: system. Maintaining physical balance helps longkeep haul. independence, and for Itthe designed to: Itfunction, isisdesigned to:healthy cognitive balance, core prevent falls. the long haul. increase mental alertness, Itmental is designed to: increase alertness, 5. Cardio Respiratory: Heart health. Walking strength, power and agility! increase mental alertness, It is designed to: cognitive function, balance, core is great for maintenance. Try adding hills, cognitive function, balance, core increase mentalbalance, alertness, cognitive function, core stairs, or adventure hiking to improve strength, power and agility! increase mental alertness, cognitive function, balance, core strength, power and and agility! strength, agility!

Even if you've power had previous injuries or cardio health. cognitive function, core strength, power balance, and agility!

6. Strength: If you don’t use it, you lose it! surgeries, our Functional strength, power andinjuries agility!

Even if you've had previous injuries Even if had previous or Even ifyou've you've had previous injuries or or Stimulate muscles with strength training Aginghad Specialists can Even if you've previous injuries or our Functional Even surgeries, if you've had previous injuries or surgeries, our Functional that includes speed and power. For surgeries, our Functional still work with surgeries, our Functional Aging can our Functional Even ifsurgeries, you've had previous injuries or AgingSpecialists Specialists can instance, focus on standing up FASTER! Aging Specialists can Aging Specialists can still work with Aging Specialists can you! surgeries, our Functional (Take into consideration your stability and still work with still work with you! still work with you!

Aging Specialists can still work with balance and go slower if needed.)

DOn’t let age

your activities

Ageless Ageless adults 50+50+your activities adults

defy defy stay fit and active, live with

stay fit and active, live with independence, keep healthy independence, andand keep healthy forfor long haul. thethe long haul.

It is designed to:

increase mental alertness,

increase mental alertness, cognitive function, balance, core cognitive function, balance, core strength, power and agility! strength, power and agility!

By integrating these six domains into your lifestyle, you can stay active longer and slow down the aging process. If you need help, contact your local Functional Aging Specialist at Ageless Fitness.

Anthony Hamilton, Owner Ageless Fitness Whatcom: 360-986-5600 Skagit: 360-873-8377 www.agelesswa.com VibrantSeniorOptions.com

Even if you've had previousyou! injuries or surgeries, our Functional you! you!

Aging Specialists can still work with you! still work with you!

Training Training Training Bellingham Barkley & Training Training Bellingham Cordata Training

Training 360-986-5600

Training

Mount Vernon & Sedro-Woolley V

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7

Health & Wellness Community

County Name Ad Page City Community Organization: Grocery Distribution Skagit

Helping Hands Food Bank

Ad Below

Phone

Sedro-Woolley, Distribution sites throughout Skagit

360-856-2211

360.856.2211 | www.HelpingHandsFoodBank.org | P.O. Box 632, Sedro-Woolley, WA 98284

Celebrating...

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1-Year Subscription: $8 2-Year Subscription: $13

Mail a check to: Vibrant Senior Options, LLC 1211 Railroad Avenue Sedro-Woolley, WA 98284

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Vibrant Senior Options in your Mailbox!

Fall-Winter 2023-2024

Health & Wellness Retail

County

Name

Ad Page

City

Phone

Ad Below

Mount Vernon

360-336-9777

Organic Food: Grocery & Café Skagit

Skagit Valley Food Co-op

Eat Organic

For a Healthy Future 360.336.9777 • skagitfoodcoop.com Open to All • Downtown Mount Vernon

County

Name

Ad Page

City

Phone

Ad Below

Sedro-Woolley

360-503-1676

Pharmacy & Gift Shop Skagit

Hwy 20 Hometown Pharmacy

Open Monday - Saturday

640 Hwy. 20 Sedro-Woolley

360-503-1676

hwy20pharmacy.com

Quality Care with a Personal Feel.

Everything a Local Pharmacy Should Be. VibrantSeniorOptions.com

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9

Health & Wellness Providers

Diabetes and the Health of Your Feet Kevin Clarke, President Priority Footwear

D

id you know that according to the American Diabetes Association, 29.2% of Americans age 65 and over have diabetes?

Additionally, up to 10% of diabetics develop foot ulcers and up to 25% of foot ulcers lead to limb amputation within 6 to 18 months of initial evaluation. These numbers only increased during the COVID-19 pandemic due to diabetics deferring their health care, with many primary care physicians and podiatrists reporting their case load of toe amputations increasing by as much as 50% in 2020 and 2021. A study conducted at the US Department of Veterans Affairs in Seattle a few years ago found that 30 percent of amputations started as improperly fitting footwear, which can lead to ulcers and amputations.

The Therapeutic Shoe Bill We don’t have a cure for diabetes. But fortunately, we know how to properly take care of diabetic feet which are subject to complications caused by diabetes. In 1993,

the US Congress passed the Therapeutic Shoe Bill, mandating Medicare to pay for therapeutic shoes and inserts for qualifying diabetics with foot conditions such as poor circulation, neuropathy, and callousing. Most private insurers have followed Medicare’s lead and cover therapeutic shoes and inserts with little or no coinsurance.

Even with this benefit, fewer than 20 percent of eligible beneficiaries use the Medicare benefit provided in the Therapeutic Shoe Bill to receive therapeutic shoes and inserts. There are two primary reasons for this: 1) lack of patient and doctor awareness, and 2) lack of providers with the expertise to properly fit the shoes, manufacture the accommodative inserts, and carry the patient through the necessary doctor and insurance paperwork.

Saving Diabetic Toes and Feet Raising awareness of this benefit is the purpose of articles such as this.

There are a number of providers who are able to fit and provide therapeutic footwear, including most podiatrists and companies like Priority Footwear, the only company in the Pacific Northwest that is exclusively dedicated to the mission of saving diabetic toes and feet.

If you are diabetic and think you may qualify for therapeutic footwear, talk to your doctor or call a company like Priority Footwear.

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Fall-Winter 2023-2024

Health & Wellness Providers

Name

Ad Page

County

Phone

Footwear - Diabetic & Therapeutic Footwear Priority Footwear

Ad Below

Whatcom, Skagit, Island, Snohomish 206-957-7772

For qualifying diabetics, Medicare and most insurance plans cover one pair of therapeutic shoes and three sets of custom-fitted inserts annually at little or no cost to you!

Priority Footwear’s certified specialists work with you to help prevent diabetes-related foot complications, including amputation. We fit you and work with your doctor and insurance provider to handle the paperwork.

Contact us for more information or to set up an appointment.

Call: 206-957-7772 | www.priorityfootwear.com Diabetes and the Health of Your Feet Bring a copy of this article to your appointment and recognize that the health of your feet begins with you. Lastly, follow some simple foot care tips: • Wash and check your feet every day • Rub a thin coat of lotion over the tops and bottoms of your feet, but not between your toes • Keep the blood flowing to your feet by being active every day

• Protect your feet from hot and cold • Wear comfortable shoes that fit well and protect your feet • Check in with your primary care physician regularly as part of taking care of your diabetes Kevin Clarke, President Priority Footwear 503-524-9656

• Trim your toenails each week or when needed VibrantSeniorOptions.com

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Health & Wellness Providers

County

Name

Ad Page

City

Phone

Hearing/Audiology - Support Groups, Education, Advocacy Whatcom

Hearing Loss Association of America

Ad Below

Bellingham

360-656-6457

Better Hearing = Better Living 9 Education 9 Advocacy 9 Information 9 Support 9 Monthly Meetings

360-656-6457

website: www.hearing loss-whatcom.org

Name

Ad Page

County Area of Service

Phone

Speech Language Pathology/Rehabilitation – Adults Breakthrough Speech, LLC

Ad Below

Skagit, Island, San Juan, 360-230-8010 Island, N. Snohomish

Speech Therapy for Adults Areas of Treatment:

• • • •

Speech and Communication Cognition (memory, attention, etc.)

Vocal Strength and Quality Swallow Safety

Helping you break through obstacles so you can live your best life! www.breakthrough-speech.com 1809 Commercial Ave. #206 Anacortes, WA

Caused by:

• • • • •

12

Injury or disease Effects of medication or surgery Pandemic isolation The normal aging process Life transitions

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Libby Lewis, SLP Lindsey Lail, SLP

Breakthrough Speech libby@breakthrough-speech.com

Phone: 360-230-8010 Fall-Winter 2023-2024

Health & Wellness Providers

Name

Ad Page

County Area of Service

Phone

Hospice & Palliative Care Alpha Home Health

35

Snohomish

425-357-1790

Eden Health - Hospice

1

Whatcom, Skagit, Island, Snohomish

360-966-8593

Ad Below

Skagit, Snohomish Island, San Juan

360-814-5550

Hospice of the Northwest PeaceHealth Home and Community: – Whatcom Hospice – Palliative Care WhidbeyHealth Hospice

Whatcom

17

Whidbey Island

360-733-5877 360-788-8610 360-914-5635

Compassion and dignity every moment of life. www.HospiceNW.org (360) 814-5550 VibrantSeniorOptions.com

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13

Health & Wellness Providers

Chemo Bell for Celebrating Chemotherapy Completions

O

n June 24, Emily Conklin celebrated the completion of her chemotherapy at the Orthopedics and Surgical Care (OSC) unit at Skagit Valley Hospital. To commemorate this huge milestone, Emily had the honor of ringing the chemo bell – and was the first OSC chemo patient to do so.

New Chemo Bell Installed This is because the OSC unit recently installed a brand new chemo bell to their unit. Ringing of a bell to mark the end of cancer treatment is a cancer facility tradition that has been around since 1996.

When first hearing about this tradition from a staff member, the OSC team realized they were missing out on a great opportunity. They agreed to establish an end-of-cancer-treatment process to celebrate each patient as they reach this milestone.

Bryce Dickie, (RN, MN, BSN, CMSRN) is the Orthopedic Surgical Care Unit and Inpatient Wound/Ostomy Manager. He discussed with team members of Skagit Regional Health Cancer Care to learn about their celebration, bell, and how to get started.

“Most patients who come to OSC for chemo spend 3-5 days with us and then return monthly for

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multiple cycles,” said Bryce. “We get to know these patients, their families and friends. The addition of this celebration will be exciting for all involved.”

To Celebrate Each and Every One! After securing a bell, a plaque was ordered to be hung next to it. The plaque was made by an outpatient oncology nurse’s husband and reads, “When your last chemo has come and gone, ring the bell to tell everyone!” The team also created certificates to be handed to patients during the celebration. Staff members have the opportunity to write heart-felt messages on the certificate before given to the patient.

The OSC unit staff are thrilled to have the bell in place to celebrate their patients’ successes.

“Seeing the patients laugh, cry and celebrate their chemo success made an impact on me,” shared Mary Ann Sains, staff nurse at the OSC unit. “Their commitment to the regimen, enduring the side effects, and the fear that they endure is enough to want to celebrate each and every one!”

Ringing the Chemo Bell With a committed, caring team and the desire to celebrate their patients’ treatment wins, the OSC unit now has a bell and plaque in place for patients to ring out their treatment. Emily Conklin was the first to celebrate the end of her treatment with the new OSC bell and had her support group surrounding her to share in the moment. “I’m so excited for Emily to be the first chemo patient to ring the bell!” exclaimed Mary Ann. “I know she really wanted to do it.”

Skagit Valley Hospital Orthopedics and Surgical Care

V

Fall-Winter 2023-2024

Health & Wellness Providers

Orthopedics & Sports Medicine Call to schedule an appointment.

ARLINGTON

360-435-6641 MOUNT VERNON

360-814-2663 STANWOOD

360-435-6641 For more information, visit: SkagitRegionalHealth.org/Orthopedics

County

Name

Address

City

Phone

Whatcom

PeaceHealth St. Joseph

2901 Squalicum Parkway

Bellingham

360-734-5400

Skagit

Island Hospital

1211 24th Street

Anacortes

360-299-1300

Skagit

Skagit Valley Hospital Ad Above

1415 E. Kincaid Street

Mt. Vernon 360-424-4111

Skagit

PeaceHealth at United

2000 Hospital Drive

SedroWoolley

360-856-6021

Island

WhidbeyHealth Medical Center Ad - Page 17

101 N Main Street

Coupeville

360-678-5151

San Juan

PeaceHealth Peace Island

1117 Spring Street

Friday Harbor

360-378-2141

Snohomish

Cascade Valley Hospital Ad Above

330 S. Stillaguamish Ave

Arlington

360-435-2133

Snohomish

Swedish Edmonds

21601 76th Avenue W Edmonds

425-640-4000

Snohomish

Providence Regional Medical Center

1700 13th Street

Everett

425-261-2000

Snohomish

EvergreenHealth

14701 179th Ave S.E. Monroe

360-794-7497

Hospitals

VibrantSeniorOptions.com

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15

Health & Wellness Providers

Don’t Go It Alone: Access To Exceptional Care

W

e believe everyone on Whidbey Island deserves local access to progressive, innovative and exceptional healthcare. That’s why WhidbeyHealth is continually expanding our services with state-of-the-art equipment, cutting edge procedures and highly skilled providers to meet the needs of our diverse community.

Hospice WhidbeyHealth Hospice provides exceptional, compassionate, end-of-life care for people with terminal illness. We are committed to providing highly skilled symptom management and support for the terminally ill, while living their final months to the fullest. Our 5-Star CMS rated hospice program has been recognized as one of the few top programs in the state for outstanding quality of patient care and family-caregiver experience. WhidbeyHealth has been at the pinnacle of hospice care for over a year now – showing that rural healthcare can provide firstclass care. WhidbeyHealth Hospice includes: • Pain management • Symptom management • Speech, physical, and occupational therapy • Music therapy • Providing necessary medications, medical supplies and equipment • Home deliveries of patient medications • Assistance with emotional, psychological and spiritual aspects of end-of-life • Guiding family members on how best to care for the patient • Short-term inpatient care when appropriate • Respite for caregivers as needed • Bereavement services and support for family members and loved ones 16

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Our team supports patients and families with comprehensive expertise in the management of physical, emotional and spiritual needs. For most hospice patients, “comfort care” means spending the last months of their lives within familiar surroundings with family, friends, pets and relaxed routines.

Surgery & Joint Replacements When expertise matters most our expert surgical teams bring the knowledge, skills, experience and state of the art equipment needed to ensure exceptional care and highquality outcomes. Both essential and elective services, including pre- and post-surgical consultations are available.

Total joint replacement has become one of the most popular surgeries available because of their high success rate and the huge impact on a patient’s overall quality of life. From early decision making through ‘boot camp,' to your procedure, post-surgical recovery and rehab, the WhidbeyHealth Joint team is focused on making sure you have the best possible experience and outcome.

To learn more about improving your quality of life with hip or knee replacement, call our Total Joint Replacement team at 360-240-4013 or visit our website for more information. www.whidbeyhealth.org/jointreplacement Walk-In Clinics: Close to Home When life’s minor illness and injuries need medical attention, our Walk-In Clinics in Clinton and Oak Harbor are open daily with diagnostic imaging and laboratory care available.

No appointment needed.

Don’t put your health on hold. Providing exceptional health care is the reason we are here. www.whidbeyhealth.org/services/walk-in-clinics

V

Fall-Winter 2023-2024

CMS 5-Star Rated Hospice Program

Quality of patient care & family-caregiver experience

DON’T GO IT ALONE ACCESS TO HIGH-QUALITY HOSPICE IS AVAILABLE ON WHIDBEY ISLAND

Hospice Care You don’t have to go it alone and figure out what to do.

We can help.

Hospice is MORE than just end of life care.

Our team works with each patient to develop positive goals for each circumstance.

“

Often patients and families wait until the very end before introducing hospice and miss the opportunity to have the benefits, resources and support available.”

- Jerald Sanders, MD

Hospice-Certified Medical Director Learn more at: whidbeyhealth.org/services

WhidbeyHealth Hospice | 101 North Main Street | Coupeville, WA 98239-3413

360.914.5635

Senior Service Professionals

Name

Ad Page County Area of Service

Phone

Aging & Disability Resources Homage Senior Services

56

Snohomish

425-513-1900

Northwest Regional Council

4

Whatcom, San Juan Skagit, Island

360-738-2500 360-428-1309

Name

Ad Page County Area of Service

Phone

Ad Below

Bellingham Mount Vernon

360-647-8846

19

Bellingham, WA

360-503-0231

Elder Law Elder Law Offices of Meyers, Neubeck & Hulford, P.S. Walton Law A.P.C.

Geriatric Care Manager/Elder Care Consultant Ellen Liu Kellor, MSW Age-Well LLC Kaaran McCrea, RN - Elder Law Offices of Meyers, Neubeck & Hulford, P.S.

37 Ad Below

Whatcom, Skagit, Island, San Juan, Snohomish

360-734-3064

Whatcom, Skagit

360-647-8846

David M. Neubeck* Certified Elder Law Attorney by the National Elder Law Foundation

Sara LC Hulford

Selected as a 2020, 2021, 2022, and 2023 Rising Stars attorney by Super Lawyers® *The State Supreme Court of Washington does not recognize certification of specialists in the practice of law and that the certificate, award or recognition is not a requirement to practice law in the State of Washington.

Todd L. Sliva Associate Attorney

Bellingham & Mount Vernon | 360-647-8846 | www.elderlaw-nw.com Glossary: Legal and Care Specialists

Elder Law: A specialized area of legal practice, covering estate planning, wills, trusts, arrangements for care, social security and retirement benefits, protection against elder abuse (physical, emotional and financial), and other issues that involve older people. (www.uslegal.com) Geriatric Care Manager/Elder Care Consultant: This professional is usually a licensed nurse or social worker who specializes in geriatrics. They are sort of “professional relative” who can help you and your family to identify needs and find ways to meet your needs. They will work with you to form a long-term care plan and find the services you need. (National Institute on Aging, www.nia.nih.gov) 18

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Fall-Winter 2023-2024

Senior Service Professionals

VibrantSeniorOptions.com

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19

Senior Service Professionals

Name

Ad Page

County Area of Service

Phone

Insurance - Medicare, Prescription Drug, Life Insurance KCN Benefit Advisors: Medicare Solutions

22

Whatcom, Skagit, Island, San Juan, Snohomish

425-344-7663 866-788-5764

Seattle Insurance Group Malou Oneida

22

Whatcom, Skagit, Snohomish

360-472-4278

Whatcom, Skagit, Island, San Juan, Snohomish

800-562-6900

Statewide Health Insurance Benefits Advisor (SHIBA)

Ad Below

Help with Medicare is just a phone call away!

SHIBA can help you with your Medicare questions, and review plans & compare your options.

Call SHIBA for FREE, UNBIASED help:

1-800-562-6900

We’re your local Statewide Health Insurance Benefits Advisors (SHIBA) program

Glossary: Medicare Medicare: A federal program that provides health insurance coverage for seniors in the U.S. who have paid into the benefit for a certain number of periods. There are different parts of Medicare that individuals can purchase and individuals must choose which plan type they would like. Typically, individuals become eligible at the age of 65, but individuals under the age of 65 with certain disabilities may be eligible.

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Fall-Winter 2023-2024

Senior Service Professionals

Take the Stress Out of Medicare With multiple plan types & many coverage options available, how do you know which is right for you?

A licensed insurance agent can make looking for answers stress-free: • What does Medicare cover and cost?

• Can I be on Medicare if I am still working?

• Can I travel with my plan?

• Which doctors and specialists can I visit?

Malou Oneida

Licensed Insurance Agent

Relax & let me help!

Call today for a no obligation, no cost appointment.

malou@sigbrokers.com Call today to set up a no obligation consultation.

Phone & in-person appointments available.

360-472-4278

Medicare plans as unique as you are!

No matter your unique needs, I can help find a plan that works for you!

KCN Benefit Advisors

Kristine Carter Naff & Tom Naff Licensed Insurance Agents KCNBenefit@yahoo.com http://www.KCNBenefitAdvisors.com Medicare solutions for you.

VibrantSeniorOptions.com

Plan options include: • Medicare Advantage Plans • Medicare Supplement Insurance Plans • Prescription Drug Plans Make an informed decision by working with a local and licensed insurance agent.

425-344-7663 or 866-788-5764 Call today to set up a no obligation consultation.

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21

Senior Service Professionals

Comparative Market Analysis: A Powerful Tool Jenn Eddleman, Broker/Seniors Real Estate Specialist Windermere Real Estate estate market is constantly

I

f you are considering selling your home, you likely have questions: What’s my home worth? How much buying power will I have to purchase my next property? Conversely, maybe you’re making an offer on a home and want your agent to help determine if the listed price seems appropriate for that property. A CMA will help you answer your questions.

fluctuating, the closer the sale is to the current date, the better. If not enough recently sold comparable properties are available, we’ll include homes in “Pending” status, i.e. homes that are under contract but not yet closed - if we can find out what price has been offered and accepted.

What is a Comparative Market Study?

Determine Your Price Range

A Comparative Market Analysis (CMA) is a tool real estate agents use to help both our sellers and our buyers, usually offered as a complimentary service to aid the buying and selling process.

Once we’ve found comparable properties to put into the report, we can generate a price range based on their sold or contracted price. From there we can narrow it down by comparing more details. Are there granite counter tops? A large deck? New fixtures?

Luxury features in the primary bath? This information can help you and your agent determine where in the range you will price your home – or what kind of offer you’ll be making.

To create a CMA, we begin with a subject property, usually the one you’re listing or the one you’re purchasing. From there we look for comparable properties, or comps. When looking for comps, we consider many variables. In addition to the standard features - number of bedrooms and bathrooms, square footage, lot size, for example, we’ll look for more individual characteristics. Does the property have a view?

Outbuildings? How old is the home? Has it been recently updated?

Current Market Value Because a CMA is meant to be a snapshot of a property’s current market value, the goal is to get the most recent data that’s available.

Ideally, we’ll find comparable properties that have recently closed sales. Since the real 22

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A CMA can also be useful when you’re determining your buying power after the sale of your home. A “Seller’s Net Proceeds” estimate can be produced as part of the CMA process once a list price is determined, by factoring in your remaining mortgage balance and selling costs. This is a general estimate of course, until you see what price your home actually brings under contract.

If you have questions about the real estate market, your home’s value, and how it affects your next steps, talk to an agent about a CMA. Jennifer Eddleman, Realtor, SRES Full Time Realtor Senior Real Estate Specialist jenneddleman@windermere.com

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Fall-Winter 2023-2024

Senior Service Professionals

Name

Ad Page

County Area of Service

Phone

Real Estate - Seniors Real Estate Specialist The Weitzel Home Team Whatcom, Skagit, Ad Below RE/MAX Whatcom County Island, Snohomish

Office: 360-312-5151 Cell: 360-393-0767

Jenn Eddleman, SRES Windermere/RE

360-333-4048

Ad Below

Skagit, Whatcom, N. Snohomish

Jenn Eddleman, REALTOR®

SENIORS REAL ESTATE SPECIALIST ®

360-333-4048 JennEddleman.com

WINDERMERE REAL ESTATE / SKAGIT VALLEY 1030 East College Way · Mount Vernon, WA 98273

SCAN TO VISIT MY WEBSITE:

Serving Seniors and their Real Estate needs North of Seattle to the Canadian Border!

Considering Selling, Have Questions? As Seniors Real Estate Specialists® We have the knowledge and expertise to guide you in this Market! CALL The Weitzel Home Team TODAY! 360-312-5151

RE/MAX Whatcom County | 360.312.5151 | www.WeitzelHomeTeam.com

Glossary: Seniors Real Estate Specialist

Seniors Real Estate Specialist (SRES): A REALTOR® who is uniquely qualified to assist seniors in housing sales and purchases. The SRES® designation is awarded only to REALTORS® who have successfully completed a series of educational courses on how to help seniors and their families with later-in-life real estate transactions. They also draw upon the expertise of a network of senior specialists, such as estate planners, CPAs, and eldercare lawyers, and are familiar with local community resources and services. Their mission is to help seniors and their families navigate the maze of financial, legal, and emotional issues that accompany the sale of the home. (www.sres.org) VibrantSeniorOptions.com

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23

The Senior Café

Stubborn Drivers Humor by Linda Jinkens, Freelance Writer Arlington, Washington

N

ow that my husband, Ron, and I are in our 70s, we know each other so well that we can finish each other’s thoughts and sentences. It can be downright amusing. But when it comes to driving, for some reason, we can each transform from Dr. Jekyll into Mr. Hyde. (Remember that classic book by Robert Louis Stevenson?)

Directionally Challenged I am the first to admit I am directionally challenged, but it’s aggravating when Ron points it out.

Some years ago, I drove out of Redmond and got lost. Due to lots of traffic, I shot off in the wrong lane on 405 and ended up in nowhere. (I had resisted smart phones with GPS up to that time.) I found myself in a rural area and drove for miles. Finally, discouraged, I called Ron. He said, “Well, where are you?”

“I have no idea. That’s why I called you.”

“Well, what do you see? Any signs?”

“No, no signs out here. Barns. Cows.”

“Cows? Well, which direction are you going?”

“I have no idea.”

24

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He said, “Well, where is the sun? Are you heading east, west, north, or south?”

“I don’t see the sun. There are clouds here.”

Sounding exasperated, he said, “This is what happens when you don’t have GPS!” “Well, I don’t have one, so now what?”

“Keep going, and you will eventually run into something—either the mountains or Puget Sound!” He hung up. He was no help at all. I finally got home.

What's the Rush?

On the other hand, Ron can be very annoying when he is driving. He leaves large gaps between our car and the car ahead. That drives me insane. “Pull up, Ron! Pull up! Get closer.

We have a long line of people behind us!”

“I’m going the speed limit! It says 40 here.”

“I can see that! But you are letting all these other drivers in ahead of us. It will take forever to get there.”

He says, “So what’s the rush?”

A Scenic Tour Another point of contention is that I like routine. Ron, however, is more spontaneous. We might head home, but end up out in the woods somewhere. I get annoyed and say, “This isn’t the route home. Where are we going?”

“I’m taking a scenic tour. Look at all the beautiful trees out here.”

“We have looked at trees out here for years, Ron. When you’ve seen one evergreen, you’ve seen them all. Let’s just head home, OK? I’m starved!” It will still take a long time to get home. I fume.

(Continued on Page 44) Fall-Winter 2023-2024

Senior Service Professionals

Name

Ad Page

County Area of Service

Phone

Transportation (Non-Emergency) CARE-E-ME

Outside Back

Skagit Transit

Ad Below Skagit

Western Washington

360-755-3239 360-757-4433

Need Transportation? CARE-E-ME can help!

Monday - Friday: 6 am - 6 pm Saturday: 8 am - 4 pm

www.careeme.com

360-755-3239

Mobility Issues preventing you from traveling?

Skagit Transit’s Paratransit Service can help! » For residents with Mobility Issues* » Wheelchair or walker welcome » Make reservations from point to point » In-person Travel Training for riding the Skagit Transit system *You must apply to qualify for this system. *Rides can be booked online *Paratransit fare is $2 per ride.

Weekday service hours - 6 a.m. to 9 p.m.

Weekend service hours - 8 a.m. to 6 p.m.

Paratransit Service 360-757-4433 VibrantSeniorOptions.com

www.skagittransit.org

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25

Glossary - Home Support

Glossary: Home Support Agencies

Home Care: Supportive care provided in the home by a professional agency. Certified Caregivers provide assistance with daily care needs and companionship. Services: Home Care agencies provide non-medical services to people with functional limitations, enabling them to maintain their highest level of independence and to age in place in their own homes. Care may include assistance with dressing, bathing, medication administration, meal preparation, household chores, errands, and more. Hours/Days: Scheduled help 2 to 24 hours per day, up to 7 days per week, or as respite care. See Home Care Directory on Page 30.

Home Health: In-home services provided include Skilled Nursing Care and various therapies prescribed by a physician. This includes physical, occupational, respiratory and speech therapies, often used for seniors who are recovering after a hospital and/or nursing home stay.

See Home Health Directory on Page 34.

THEIR LIFE, THEIR WAY... WITH TMH CAREGIVERS

Remain independent and stay connected with family, even during a pandemic. pandemic.

(360) 543-5777 TA K E M Y H A N D AT H O M E .C O M

26

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Fall-Winter 2023-2024

Live your life.

Live your life.

rsonal caresolutions solutions for nal care forindependence independence andwellness wellness at and athome home

Home LicensedNursing Nursing Care me Licensed Care st-Hospitalization Recovery Hospitalization Recovery mpanionship&&Lifestyle Lifestyle Assistance Service panionship Assistance Service

Saratoga

Your pathway ho

Live your life.

Saratoga Transitional Rehab

Your path

The Josephine Caring Community

Transitional Rehab Transitional Rehab The Josephine Caring Community

Personal care solutions for independenceTransitional Rehab and wellness at home Comprehensive care with the trusted

care with the tr teamComprehensive at the Josephine Caring Community

• In Home Licensed Nursing Care • Post-Hospitalization Recovery • Post-Hospital / Surgical Care • Companionship & Lifestyle Assistance Service

team at the Josephine Caring Com

Post-Hospital / Surgical Care • • Physical, Occupational, Speech and Swallowing The • • Regain Life Skills and Independence Physical, Occupational, Speech and Swallow •

Saratoga

pathway home.

Regain LifeRehab Skills andYour Independence Transitional The Josephine Caring Community

Transitional Rehab

The Suites

at Josephine The Suites The Josephine Caring Community

Comprehensive care with the trusted team the Josephine Caring Community Inspired foratlife.

• Post-Hospital / Surgical Care

Inspired life. Speech and Swallowing Therapy • Physical,for Occupational, Regain Life Skills and Independence ve Living in the Heart of your• Community at Josephine Senior Living

The Josephine Caring Community

Senior Living

pendent Assisted Livingof your Community Living and in the Heart te Studio, OneThe andSuites Two Bedroom Apartment Homes ndent and Assisted at Josephine InspiredActivities for life. ed Meals, Outings and Living Intergenerational

Studio, One and Two Bedroom Apartment Homes Apartments Available.

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• Independent and Assisted Living artments Available. for Homes a tour.

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The Josephine Caring Difference • The Shared Meals, Outings and Intergenerational Activities Josephine Caring Community Community Difference

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Contact for a tour. over 100 years, the Josephine Caring Community has been a respected & For over 100 years, the Josephine Caring Community has been a respected & eren The Josephine Caring Community Diff winning regional partner in caring generations & nurturing fullness o award-winning regional partner in caringfor for all all generations & nurturing fullness of life.

Fullness of life.

2019

2019

CONTACT US TO

360.629.2 CON 360.629.2126 2019

9

Fullness of life.

9

Fullness of life.

9

The Josephine Caring Community Difference ver 100 years, the Josephine Caring Community has been a resp For over 100 years, the Josephine Caring Community has been a respected & nning regionalregional partner inincaring all generations & nurturing fu award-winning partner caring forfor all generations & nurturing fullness of life.

CONTACT US TODAY!

72nd Place NW • Stanwood, WA www.josephinecc.com 9901 272nd Place NW • Stanwood, WA98292 98292 ••www.josephinecc.com

360.

HOME CARE: SKILLED | PERSONAL | COMPANION

Discover a higher standard of care.

With BrightStar Care®, your loved one’s care from day one is supervised by a Registered Nurse. He or she can explain what’s normal and what isn’t, answer your questions and ensure that your loved one of any age gets the care that’s right for them.

We offer services to meet a range of needs.

From round-the-clock care to just a few hours a week, we create a plan of care that works for you and your budget.

Our services include long-term care for special needs children, temporary help after surgery and much more.

Examples of skilled nursing care: • Medication administration • Intravenous drug therapies • Catheter and wound care Examples of personal care: • Bathing, dressing, feeding, toileting • Medication reminders • Help with mobility in and outside the home

Experience a higher standard of care every step of the way.

1. Receive a plan of care tailored to your loved one’s needs.

2. Meet the caregiver we recommend based on personalities and compatibility.

3. Rest assured knowing that a BrightStar Care Registered Nurse conducts regular supervisory visits and that someone is always here for you 24/7.

We follow the nation’s highest standards for patient safety as outlined by The Joint Commission — a widely recognized organization that evaluates the quality of hospitals and other health care systems.

HC003cps ©BrightStar Care 09/18 Independently Owned and Operated

Examples of companion care: • Light housekeeping, laundry, grocery and meal prep • Transportation to and from appointments or activities • Time off for family caregiver

Call to schedule a free in-home assessment with a BrightStar Care nurse today.

BrightStar Care of Bellingham/Mount Vernon

360-922-0975 IHS.FS.61231235

brightstarcare.com/bellingham-mount-vernon

WE DELIVER

SAFETY. CONVENIENCE. EXCELLENCE. EXCELLENCE. SAFETY. CONVENIENCE. SAFETY. EXCELLENCE. at home at athome home HOME HEALTH HOMEHEALTH HEALTH SERVICES HOME SERVICES Skilled Nursing Skilled Nursing Nursing Skilled Physical Therapy Physical Therapy Therapy Physical

Occupational Therapy Occupational Occupational Therapy Speech Therapy Therapy Speech Speech Therapy Medical Social Social Work Medical Medical Social Work Home Health Health Aide Home Home Health Aide

Serving Whatcom Whatcom County County Serving Serving Whatcom County

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Also Serving Serving Skagit, Skagit, Island, Island, King, King, Also Serving Skagit, Island, King, Snohomish, Pierce, Pierce, & & Kitsap Kitsap Counties Counties Snohomish, Pierce, & Kitsap Counties

f f

425-747-7747 425-747-7747 425-747-7747 SignatureHCH.com SignatureHCH.com SignatureHCH.com

Home Support

Name

HOME CARE: SKILLED | PERSONAL | COMPANION HOME CARE: SKILLED | PERSONAL | COMPANION

Discover a higher Discover a higher County Area of Service Phone standard of care. standard of care.

Ad Page

Home Care 7 Sisters Homecare BrightStar Care of Bellingham/Mount Vernon Cascade Connections Circle of Life Caregiver Cooperative Eden Health - Home Care Heartsong Homecare Co-op Home Instead Homewatch CareGivers Josephine At Home

Inside Front

Whatcom, Skagit

360-200-5355

With BrightStar Care®, your loved® one’s care from day one is With BrightStar Care , your loved one’s care from day one is Center supervised by a Registered Nurse. He or she can explain what’s Whatcom, Skagit, Island 360-922-0975 supervised by a Registered Nurse. He or she can explain what’s 28 normal and what isn’t, answer your questions and ensure that normal and what isn’t, answer your questions and ensure that your loved one of any age gets the care that’s right for them. your loved one of any age gets the care that’s right for them.

26 Whatcom County 360-594-4216 We offer services to meet a range of needs.

We offer services to meet a range of needs.

From round-the-clock care to just a few hours a week, we 32 Whatcom County 360-647-1537 From round-the-clock care to just a few hours a week, we create a plan of care that works for you and your budget. create a plan of care that works for you and your budget.

Our services include long-term care for special needs Whatcom, Island, Our servicesSkagit, include long-term care for special needs 1 360-966-8586 children, Snohomish temporary help after surgery and much more. children, temporary help after surgery and much more.

ExamplesSkagit, of skilledIsland nursing care: 32 Examples of skilled nursing care:

• Medication administration • Medication administration 31 Whatcom, Skagit, San Juan • Intravenous drug therapies • Intravenous drug therapies • Catheter and wound care • Catheter and wound care

King, Snohomish, Island, Skagit

360-474-2560 360-982-2461 360-240-9525

Examples of personal care: Examples of personal care: • Bathing,Skagit, dressing,North feeding,Snohomish, toileting 27 • Bathing,Island dressing, feeding, toileting 360-386-3106 Camano • Medication reminders • Medication reminders • Help with mobility in and outside the home Outside • Help with mobility in and outside the home Northwest Washington 360-982-2743

Right at Home Northwest Back Examples of companion care: Experience a higher standard Examples of companion care: Experience a higher standard My Hand of Take care every step of the way.

• Light housekeeping, laundry, grocery and meal prep 26 Whatcom County 360-543-5777 of care every step of the way.

• Light housekeeping, laundry, grocery and meal prep At Home Care • Transportation to and from appointments or activities • Transportation to and from appointments or activities 1. Receive a plan of care tailored to your • Time offWhatcom, for family caregiver Skagit, Island, San 1. Angels Receive a plan of care tailored to your • Time off for family caregiver Visiting 4 888-264-3528 loved one’s needs.

Juan, Snohomish loved one’s needs.

Call to schedule a free in-home assessment 2. Meet the caregiver we recommend Call to schedule a free in-home assessment 2. Meet the caregiver we recommend with a BrightStar Care nurse today. based on personalities and compatibility. with a BrightStar Care nurse today. based on personalities and compatibility.

3. Rest assured knowing that a BrightStar 3. Rest assured knowing that a BrightStar BrightStar Care of Bellingham/Mount Vernon Care Registered Nurse conducts BrightStar Care of Bellingham/Mount Vernon Care Registered Nurse conducts regular supervisory visits and that HOME CARE: SKILLED | PERSONAL | COMPANION regular supervisory visits and that 360-922-0975 360-922-0975 someone is always here for you 24/7. someone is always here for you 24/7.

IHS.FS.61231235 IHS.FS.61231235 We follow the nation’s highest standards brightstarcare.com/bellingham-mount-vernon We follow the nation’s highest standards brightstarcare.com/bellingham-mount-vernon for patient safety as outlined by The Joint See full page ad on Center Page 28 for patient safety as outlined by The Joint Commission — a widely recognized Commission — a widely recognized organization that evaluates the quality of organization that evaluates the quality of hospitals and other health care systems. hospitals and other health care systems.With BrightStar Care®, your loved one’s care from day one is

Discover a higher standard of care.

supervised by a Registered Nurse. He or she can explain what’s HC003cps normal and what isn’t, answer your questions and ensure that ©BrightStar Care HC003cps 09/18 Independently Owned and Operated your loved one of any age gets the care that’s right for them. ©BrightStar Care 09/18 Independently Owned and Operated

Your care is our passion – remain independent in your home with We offer services to meet a range of personal needs. care, transportation From round-the-clock care to just a few hours a week, support, andwecompanionship. create a plan of care that works for you and your budget.

Our services include long-term care for special needs children, temporary help after surgery and much more.

360-200-5355

Examples of skilled nursing care: • Medication administration • Intravenous drug therapies • Catheter and wound care Examples of personal care: • Bathing, dressing, feeding, toileting

30

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• Help with mobility in and outside the home

Fall-Winter 2023-2024

We’re by your side so you can stay at home.

Whether you are looking for someone to help you or a loved one, Home Instead helps keep Seniors safe at home.

Home Instead CAREGivers can provide a variety of services.

Some include:

Call for a free, no-obligation appointment

360.982.2461

• Companionship Care • Personal Care • Meals & Nutrition • Transportation • Household Duties • Respite Care • Hospice Care Support Services

HomeInstead.com/717 Each Home Instead Senior Care® franchise office is independently owned and operated. © 2016 Home Instead, Inc.

Home Support

Local caregivers owned and operated.

Over 100 years of combined experience! ʿ Respite 3-24 hour visits ʿ Dementia support

ʿ Hospice support ʿ So much more!

For a FREE consultation call:

Heartsong Homecare Co-op: 360-474-2560

Help With 100's of Tasks David Rodriguez, Co-Owner Linked Lives

A

lex, David, and Evan Rodriguez are three brothers who were born and raised in the Skagit Valley. They shared each other’s dreams and graduated from WSU with engineering degrees. However, after spending some time working engineering jobs in the valley, they sensed the call to do something different…to make a difference for older adults.

Previous Experiences in Helping They had some talks with their grandparents about their business dream. These brothers reflected on previous experiences of helping older neighbors with more strenuous tasks around their homes. This gave senior neighbors 32

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peace of mind with their list of things to do.

In this endeavor, these brothers discovered there was a need to help older adults in the community. Could this possibly be a need larger than their neighborhood? Yes! Help With Tasks At this point the brothers decided to start their own company together, called Linked Lives. The service isn’t about specialized labor such as landscaping or construction. It's more about helping with the types of things that can become more difficult as people age. What are the things you did 10 or 20 years ago, but you simply can’t get to now? Your list may include all or a few of these things: lifting objects, moving boxes, organizing spaces, assembling Fall-Winter 2023-2024

Home Support

Name

Ad Page

Area of Service

Phone

Household Help for Seniors Linked Lives

Ad Below Pacific Northwest

360-336-6351

OLDER ADULT

HOUSE HELP Peace-of-Mind with Organizing to Gardening, Computer Help to Cleaning, and much more!

Book Your Visit

(360) 336-6351 OurLinkedLives .com

Help With 100's of Tasks items, hanging pictures, working with technology, or even light household chores or gardening. Any of these “to-do” items can be easily put off, but they remain a drain on your mind and your space.

Examples of Services • Balance & Lifting – hanging pictures, changing smoke detector batteries, and other tasks that require a ladder • Organization – Garage Spaces, Closet Spaces, boxing and shelving, etc.

• Garden Projects – weeding, planting, and general maintenance • Technology Help – Set-up help for tech gadgets, such as smart watches, printers, computers, apps, etc.

• And Hundreds More Tasks!

VibrantSeniorOptions.com

Personal, Helpful, and Dependable These guys can help! As the business continues to grow into other communities, Linked Lives members share how impactive the service has been. What are some comments they are saying about Linked Lives? “Personal, helpful, and dependable.” Another member says that with her husband gone, Linked Lives has been “a real savior,” giving her peace of mind.

If you’re interested in seeing how they can help you, visit their website at www.ourlinkedlives.com to learn about the 100’s of odd-jobs, tasks, chores, and more that benefit the members of Linked Lives. Email: Info@ourlinkedlives.com, or call them at 360-336-6351.

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33

Home Support

Name

Ad Page

Area of Service

Phone

Home Health Alpha Home Health

35

Skagit, Island, San Juan, Snohomish

425-357-1790

Eden Health - Home Health

1

Whatcom, Skagit, Island, Snohomish

360-734-5410

Josephine At Home

27

Snohomish, Camano 360-386-3106 Island

PeaceHealth Home and Community – Home Health

Whatcom

360-788-8143

Signature Healthcare At Home

Center 29

Whatcom

360-671-5872

Signature Healthcare At Home

Center 29

Skagit, Island, Snohomish

425-747-7747

WE DELIVER WE DELIVER SAFETY. CONVENIENCE. EXCELLENCE.

DELIVER

SAFETY. CONVENIENCE. EXCELLENCE. at home at home

HOME HEALTH SERVICES

HOME HEALTH SERVICES WE DELIVER TY. CONVENIENCE. EXCELLENCE. SAFETY. CONVENIENCE. EXCELLENCE. Skilled Nursing atNursing home Skilled at home Physical Therapy Physical Therapy Occupational Therapy Occupational Therapy Speech Therapy Speech Therapy Medical Social Work Medical Social Work Serving Whatcom County Home Health Aide 360-671-5872 Home Health Aide

HOME HEALTH SERVICES

Skilled Nursing EALTH SERVICES Physical Therapy

Occupational Therapy

lled Nursing Speech Therapy

Medical Social Work

Also Serving Skagit, Island, King, Snohomish, Pierce, & Kitsap Counties

sical Therapy Home Health Aide

425-747-7747

ational Therapy

f

eech Therapy

cal Social Work

e Health Aide

Serving Whatcom County

Serving Whatcom County Serving Whatcom County

360-671-5872 360-671-5872

Also Serving Skagit, Island, King, Also Serving Skagit, Island, King, Snohomish, Pierce, & Kitsap Counties Snohomish, Pierce, & Kitsap Counties

ff

425-747-7747 425-747-7747 SignatureHCH.com SignatureHCH.com

360-671-5872

SignatureHCH.com

Also Serving Skagit, Island, King, Snohomish, Pierce, & Kitsap Counties

425-747-7747

f

Glossary: Home SupportSignatureHCH.com - Home Modifications

Home Modifications - Safety & Accessibility: Regular attention to Home Safety and Accessibility is known to decrease fall risks and increase the chances of aging in your own home. Home Analysis for potential improvements should be done by a Home Contractor who is a Certified Aging-In-Place Specialist (CAPS Certified). This person will look at many factors, including: rugs, electrical cords, placement of furniture, and functional supports around the home. See Home Modifications Directory on Page 39.

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Fall-Winter 2023-2024

Home Support

Caring for Others, Caring for Yourself Ellen Liu Kellor, MSW/ Owner Age-Well LLC

T

hank you. Thank you for caring for your mother, your father, your husband, your wife, your sister, your brother, your child, your friend, your neighbor and each other. Finally, thank you for caring for Yourself.

Too often, self-care is not prioritized by informal “family caregivers,” who may put themselves last in line and struggle to find the time for much else outside of care responsibilities. Even basic needs such as sleep may feel like a luxury. Caregiving can be a demanding, often thankless role that may take its toll on health & wellness, finances, social lives, relationships, personal time and freedom.

A Healthy Balance As an Elder Care Consultant, Social Worker and Support Group Facilitator, I often meet people when they are hitting a wall of burnout and exhaustion from the unrelenting responsibilities of caring for their aging family members, sometimes alongside parenting and work roles. As the caregiver reaches burnout or suffers their own healthcare crisis, they may be driven by a sense of desperation and basic survival instinct. It may be comforting to know that with the proper planning and support, a healthy balance can exist. The addition of good self-care routines can offer a refreshed perspective on caregiving roles and abilities. What once felt insurmountable may be faced with new energy, perspective and possibilities.

Existing Resources and Support One of the first things that I do with my clients is to assess their existing resources and support systems and to make sure that the informal caregivers/family members have backup support.

36

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Network for Caring We all need time to rest and rejuvenate. Setting healthy boundaries and realistic expectations while including time for self-care is critical for survival. Consider “Maslow’s hierarchy of needs,” which includes sleep and nutrition at the foundational level, before other needs can be met. This is true for the care recipient and the caregiver as well.

The best "long term care policy" to invest in is to build upon a trusted network of mutual support, both formal and informal. Self-care resources may include: • Accessing reliable respite via friends, neighbors or caregivers, adult day centers, senior centers or care facilities • Attending a support group (virtual or in person) • Consulting with a counselor, therapist, life coach, pastor, social worker or care manager • Journaling, art, mindfulness meditation, prayer, sleep, nutrition, exercise & recreation • Pausing for restorative moments throughout the day: a cup of tea, a calming breath, favorite music, friendship, pets or nature & the outdoors Additional information and resources for support include your local Aging and Disability Resources office, Department of Veterans Affairs, Senior Centers, Healthcare Networks & Organizations, Churches, Social Workers and Care Managers.

Feel free to contact me directly and I’d be happy to help guide you to the appropriate self-care and respite resources & programs for your situation.

Ellen Liu Kellor, MSW Age-Well LLC Elder Care & Lifestyles Consultant, Social Worker, Care Manager & Gerontologist 360-734-3064

V

Fall-Winter 2023-2024

Home Support

Home Support - Elder Care Consultant Whatcom, Skagit, Ad Below Island, San Juan, Snohomish

Ellen Liu Kellor, MSW Age-Well LLC Kaaran McCrea, RN - Elder Law Offices of Meyers, Neubeck & Hulford, P.S.

18

Whatcom, Skagit

360-734-3064

360-647-8846

Age-Well “The Art of Aging”

OFFICE: 360.734.3064 EMAIL: ellen.kellor.msw@gmail.com www.age-well.com LLC

Together we will create a plan of action and develop a network of support to maximize your resources, choices, safety, health, and joy.

Ellen Liu Kellor, MSW Elder Care Consultant / Geriatric Care Manager CertiÞed in Gerontology & Guardianship / Over 2 decades in Healthcare, Geriatrics and Social Work

Aging-in-Place • In-Home Care • Dementia Care • Transitions • Housing • POA • Life Enrichment Hiring Caregivers • Maximizing BeneÞts • Legacy Projects • Celebrations of Life • Family Support

Name

Ad Page

Area of Service

Phone

Home Support – Volunteer Assistance & Mutual Support Membership Bellingham At Home

Ad Below Bellingham

360-746-3462

Be part of a community that has your back!

A Senior Village Without Walls: Volunteer Assistance, Mutual Support BellinghamAtHome.org 360-746-3462 A program of the Whatcom Council on Aging VibrantSeniorOptions.com

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37

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Home Support

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Getting a Grip on Your Entryways ������������������

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three or more steps require at least one handrail.

Grant Johnson,ųƚƴ͏MēįƇưƌĆƋƱĮƢƗÙƩ͏éķƐ Owner �������������������� Mindsight Metal Heights are typically between 33-36” for grab rails

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360-255-3237

Y ųƚƴ͏MēįƇưƌĆƋƱĮƢƗÙƩ͏éķƐ

our entryways are essential to your home's daily function. Having a secure way to navigate your home's entry points in any season or weather is crucial to any residence. Many modern and aged homes lack the safety needed when a slip, trip, or fall occurs. Oftentimes people don’t realize they have an entrance that's unsafe until someone experiences a slip, trip, or fall. If going down your front or back stairs has become a challenge, it’s a good time to consider adding to or evaluating your home's accessibility.

Railing Requirements and Why it Matters Washington has many railing requirements.

One requirement often overlooked is stairs with 38

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and need to be able to hold 200 pounds in any direction. A guard rail in height of 36” minimum is required at points 30” or higher that present a fall hazard. It’s important to consider these and other buildng codes for your entryways.

Assessing Your Entryway Whether you're getting into a new home or realizing the need for a railing installation, it’s important to note the details of your entrances.

Uneven stair heights, unsecure railings, and landscape all factor into navigating your home.

It's important to factor in all seasons as well as the user comfort of that space for daily use.

Talking with a contractor about a railing update or installing a railing yourself might be something that makes your space more accommodating.

Fall-Winter 2023-2024

Home Support

Name

Ad Page

County Area of Service

Phone

Home Modifications - Safety & Accessibility Aging In Place By Design

Ad Below

Envision Remodels

Inside Whatcom Front Cover

Mindsight Metal

38

Whatcom, Skagit

360-220-4980 206-356-7853

All Local Counties

360-255-3237

Learn How To Stay Living In Your Own Home

Be Safe in Your Forever Home Kitchen - Bath - Remodel New Construction

Susie Landsem

Certified Aging in Place Specialist Design Consultant

Call for a Free Consultation (360) 220-4980

www.AginginPlacebyDesign.com

Maintenance and Security To maintain any existing railings and guardrails, check securing points and look for wood, metal, or cement decay. Washington's wide range of weather can significantly affect the crucial components of your home. In some cases, if a current railing is beyond repair or does not pass multiple codes, it’s important to take steps to mitigate those problems.

Value and Safety Adding a new railing or maintaining a current entryway can significantly add both value and safety to your home. By considering an update or maintaining your current entrances, you can VibrantSeniorOptions.com

add equity to one of your biggest investments.

When in need of a railing update for your home, it’s important to talk with a licensed contractor or handyman to provide you with options. A fabricator will be the best bet for a custom railing, but there are many made in the USA options on Etsy and online for handrails. Consulting with a Fabricator will give you a better idea of the necessary problems to fix and a higher quality finished product.

Grant Johnson, Owner Mindsight Metal Custom Railings www.mindsightmetal.com mindsightmetal@gmail.com 360-255-3237

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V

39

Housing - Independent

County

Name

Ad Page

City

Phone

Affordable Housing Skagit

Highland Greens Apartments

41

Mount Vernon

360-848-8422

Skagit

Mount Vernon Manor

41

Mount Vernon

360-424-5810

Skagit

Salem Village Apartments

41

Mount Vernon

360-428-5662

Glossary: Housing - Independent

Affordable Housing: A subsidized apartment rental program for people who are disabled or elderly, including Section 8, HUD, public housing, and tax credit buildings.

Independent/Retirement: Private apartments rented to seniors. Some offer three meals per day. Activity programs and housekeeping may be provided, but residents are capable of independent living. Private pay only. Retirement Communities are maintenance free to seniors.

Glossary: Housing & Care

Assisted Living: Community apartments for seniors with physical and/or cognitive impairments who may need assistance from trained caregivers. Meals, housecleaning, and activities to help seniors stay physically active and socially engaged are provided. Trained caregivers 24 hrs/day and Licensed Nursing up to 24 hrs/day. (Non-secured memory care may be available) Adult Family Home (Adult Care Home): A residence owned or rented by a licensed provider.

Room and board, trained caregivers 24 hours a day, and assisted care services for 2 to 6 adults are provided in a home environment. Licensed Nurses on staff are not required, but may be available. (Non-secured memory care may be available) Memory Care Community: This is special care in a secured community for people who have Alzheimer’s disease or other forms of dementia. Some are stand-alone Memory Care communities, while others are located within Assisted Living or Skilled Nursing facilities.

Trained Caregivers 24 hrs/day and Licensed Nursing up to 24 hrs/day.

Skilled Nursing & Rehabilitation: A qualified facility that has the staff and equipment to provide round-the-clock skilled nursing care (RN’s and LPN’s) and rehabilitation services such as physical, occupational, respiratory, and speech therapies. Also included are Social Work services, Medical Director oversight, and care giving staff to assist with personal care needs.

Continuing Care Communities: These offer three or more types of senior housing in one community location, reducing the need for a senior to move as they age. Senior housing options may include: Retirement, Assisted Living, Memory Care, Skilled Nursing & Rehabilitation.

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Fall-Winter 2023-2024

Housing - Independent

Mount Vernon Manor

360-424-5810 Low Income Housing for Seniors 62+ Income Limits and Assets Apply

2405 Austin Lane Mount Vernon, WA 98273

V S C

alem illage ommunities

a non-profit corporation

VibrantSeniorOptions.com

www.salemvillage.org

Carefree Senior Cottages

Affordable Senior Apts

City Living & Country Atmosphere Highland Greens Apts 3100 N 30th Street 360-848-8422 highlandgreens@coastmgt.com Salem Village Apts 2619 N LaVenture Rd 360-428-5662 salemvillage@coastmgt.com

Providing Senior Adults Quality Housing in a Caring Community

Convenient Mount Vernon Locations!

Your Home, Our Responsibility Highland Greens II Village Ct @ 3200 N 30th St 360-540-1438 Salem Village II 2601-2617 N LaVenture Rd 360-540-1438

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41

Housing - Independent

County

Name

Ad Page

City

Phone

44

Bellingham

360-302-4496

Independent/Retirement Living Whatcom

Cordata Court Senior Living

Whatcom

Orchard Park

Ad Below

Bellingham

360-647-3708

Whatcom

Rosewood Villa

45

Bellingham

360-312-7833

Whatcom

Sapphire at Woodway

Bellingham

360-647-1095

Whatcom

Solstice Senior Living

Bellingham

360-671-6060

Skagit

Cap Sante Court

43

Anacortes

360-707-8260

Skagit

Highland Greens II

41

Mount Vernon 360-540-1438

Skagit

Salem Village II

41

Mount Vernon 360-540-1438

Skagit

The Bridge at Mount Vernon

46

Mount Vernon 360-416-0400

Skagit

Country Meadow Village

43

SedroWoolley

360-856-0404

Island

Harbor Tower Village

43

Oak Harbor

360-675-2569

North Snohomish

Warm Beach Senior Community

Inside Stanwood Back Cover

360-652-7585

Centrally located in the Heart of Bellingham Centrally located in the Heart of Bellingham!

• Centrally located near PeaceHealth St. Joseph’s, Health Clinics, and shopping • Age in Place—Independent Living and Assisted Living transitions • Restaurant-Style Dining To get a flavor for Orchard Park’s unique senior housing and care options, give us a call!

360-647-3708

Orchard Park Independent & Assisted Living | 844 W. Orchard Drive | Bellingham, WA

42

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Fall-Winter 2023-2024

Housing - Independent

�ctive �ndependent �enior �ommunity • Updated Apartments • All Inclusive Utilities plus 100 channel cable & Wifi • Fresh, Home-made Meals Light Housekeeping • Complimentary On-site Laundry Facility

• Pet Friendly 1111 32nd Street, Anacortes, WA | www.CapSanteCourt.com

�ome in for a �our �oday!

360-707-8260

Creating a Village That Feels Like Family.

We recognize the true foundation of a home starts with the community of people residing there—living, learning, and growing together.

Call today for a tour & complimentary meal on us!

Sedro-Woolley: 360-856-0404

Oak Harbor: 360-675-2569

VILLAGE CONCEPTS

VILLAGE CONCEPTS

COUNTRY MEADOW VILLAGE

HARBOR TOWER VILLAGE

OF SEDRO-WOOLLEY

OF OAK HARBOR

Short Term Stays • Independent Living • Assisted Living Family-owned, locally operated since 1975 • www.villageconcepts.com

Mail a check to: VibrantSeniorOptions.com

E FR E

ke O

Learn how to Subscribe!

See Center - Page 26

San Juan, N. Snohomish

Active Lifestyles Glossary of Terms | Housing Home Support | Senior Health & Wellness |

Health, Housing, and

Ta

Whatcom, Skagit, Island,

Happenings

How Exercise is Key to Overall Wellness, Anthony Hamilton | Page 7

Bringing Joy Back, Ellen Liu Kellor | Page 32 Peace of Mind with Project Lifesaver, Dan Gray| Page 45 Hospital Health Articles: See Table of Contents | Page 5

RESOURCE GUIDE ~

Fall-Winter, 2021 - 2022

SENIOR OPTION

2-Year Subscription is $13

ne

Subscribe!

1-Year subscription is $8

V i b r a n St

Vibrant Senior Options Magazine in your Mailbox!

Vibrant Senior Options 1211 Railroad Avenue Sedro-Woolley, WA 98284 Return to Table of Contents

43

Housing & Care

County

Name

Ad Page

City

Phone

Ad Below

Bellingham

360-302-4496

Assisted Living Communities - Whatcom Whatcom

Cordata Court Senior Living

Whatcom

Highgate Senior Living

45

Bellingham

360-671-1459

Whatcom

Orchard Park

42

Bellingham

360-647-3708

Whatcom

Rosewood Villa

45

Bellingham

360-312-7833

Whatcom

Sapphire at Woodway

Bellingham

360-647-1095

Age in Place with a Winner!

Join your friends and bring your pets to award-winning senior living in Bellingham.

Cordata Court Senior Living: • Independent Living • Assisted Living • Memory Care Call (360) 302-4496 to tour our beautiful community today!

Stubborn Drivers

(Continued from Page 24) Driving a Stick Shift Another conversation that we repeat a lot is about driving a stick shift.

Ron keeps telling me I need to learn to drive a stick, but I resist big time.

We have old cars. One has a stick shift. “What’s going to happen if I’m driving and have a heart attack, and you need to drive?” he asks.

“I will use my phone to call for help.”

He will snort. “I will be deader than dead by the time someone gets there. I need to teach you to drive a stick.”

“No way Jose. I am just not interested.”

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“Why are you so stubborn?” he barks.

“Look,” I reply reasonably, “when your car wears out, we can buy an automatic. Problem solved.”

He shakes his head. End of conversation.

Stubborn as Me Ron can be stubborn as me. He hates to ask for directions. Back when we were in the pre-smart phone era, we were supposed to meet friends at a new restaurant. We drove and drove.

Finally, I said, “Ron, I think we’re lost.”

“We are not lost! I know where I am going!”

More time went by. He kept looking out the windows.

I said again, “I think we’re lost. How about Fall-Winter 2023-2024

Housing & Care

Your Loved One in Great Hands Rosewood Villa Assisted Living provides superior care in a familial and supportive community where love and respect abound.

Our team members cultivate true relationships with your loved one, deliberately creating positive experience every day.

Call (360) 312 7833 to schedule a tour!

702 32nd Street Bellingham, WA 98225

www.RosewoodVilla.com

Every life has meaning.

Every day has joy. stopping and asking someone for directions?”

He turned beet red. “No! I know where I’m going!” We kept driving. Now we were late for our get-together.

“See,” I said. “We’re lost! There’s a man over there. Ask him.”

Ron reluctantly pulled over. He talked to the man, who said we were close. Ron screeched out of the lot, upset.

VibrantSeniorOptions.com

Our mission at Highgate is to help every resident live a life of purpose. We really get to know our residents – their stories, their families, their interests, and their passions – so that no matter what age or what ailment, we can support each person in living a happy and fulfilling life.

HighgateSeniorLiving.com Call (360) 671-1459

We found the restaurant. As we entered, he turned to me and said, “I was not lost!”

“Right,” I said. “We were just taking a scenic tour.”

Linda Jinkens is a freelance writer who enjoys bicycling, baking, and her five grandchildren.

She has been freelancing for the last six years and has been published in many publications.

She is also a former high school teacher.

V Return to Table of Contents

45

Housing & Care

County

Name

Ad Page

City

Phone

47

Anacortes

360-293-3174 360-755-8007

Assisted Living Communities - Skagit & Island Skagit

Rosario Assisted Living

Skagit

Where The Heart Is Assisted Living & Memory Care

Ad Below

Burlington

Skagit

The Bridge at Mount Vernon

Ad Below

Mount Vernon 360-416-0400

Skagit

Country Meadow Village

43

Sedro-Woolley 360-856-0404

Island

Harbor Tower Village

43

Oak Harbor

360-675-2569

THE GOODLIFE • Luxurious Living • E xc i t i n g Ac t i v i t i e s • Gourmet Dining

Call 360.416.0400 to schedule a tour!

301 South LaVenture Road TheBridgeAtMountVernon.com

Life Lives Better at Where The Heart Is

142696

EXPERIENCE PREMIER ASSISTED LIVING.

In our small, intimate environment, purposeful activities empower residents to create a community that speaks to them. Focus is placed on inclusion, resident ideas, choices, and independence. Our goal is to focus on what is possible.

We believe those are keys to a life well-lived.

“Once we have lived, the spark of vision does the rest.”

- Maria Montessori

Visit anytime and learn about our compassionate care. 360-755-8007 whereheartis.com | 410 Norris Street, Burlington

County

Name

Ad Page

City

Phone

Stanwood

360-629-2126

Inside Stanwood Back Cover

360-652-7585

Continuing Care Communities N. Snohomish Josephine Caring Community N. Snohomish

46

Warm Beach Senior Community

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27

Fall-Winter 2023-2024

loving

gladly walk Our team will you through what kind of lifestyle

we can offer, including residence within one of our six, intimate cottages with private apartments

and compassionate caregivers.

F O

campus

Rosario On the same as

Assisted Living, Soundview provides knowledgeable and compassionate nursing care to our residents. This affords an environment that is safe and is nurturing to the mind and body.

O R P

An Assisted Living and

Memory Care Community

Soundview Rehabilitation

Call us today to learn more about our community!

Located at: 1119 26th Street Anacortes, WA 98221 Email: Veronicah@hyattff.com

Phone: Main: 360.293.3174 or call 425.622.4480

Housing & Care

County

Name

Ad Page

City

Phone

Ad Below

Arlington

360-435-3222

27

Stanwood

360-629-2126

Inside Stanwood Back Cover

360-652-7585

Assisted Living Communities - North Snohomish N. Snohomish Cascade Valley Senior Living N. Snohomish The Suites at Josephine N. Snohomish Warm Beach - Cedar Court

Welcome to Your New Home!

• Assisted Living & Memory Care • Atmosphere of a cozy country setting • Activities/Outings • "In The Moment" living experience

�ome in for a �our �oday!

360.435.3222

8400 207th Place NE, Arlington, WA

County

Name

Ad Page

City

Phone

Memory Care Communities - Whatcom, Skagit & North Snohomish Whatcom

Cordata Court Senior Living

44

Bellingham

360-302-4496

Whatcom

Highgate Senior Living

45

Bellingham

360-671-1459

Whatcom

The Bellingham at Orchard

49

Bellingham

360-715-1338

Whatcom

Silverado Memory Care

49

Bellingham

360-746-6675

Skagit

HomePlace Burlington

49

Burlington

360-755-7000

Skagit

Where The Heart Is Assisted Living & Memory Care

46

Burlington

360-755-8007

Skagit

Lighthouse Memory Care

Anacortes

360-399-7263

Skagit

Rosario Assisted Living & Memory Care

Anacortes

360-293-3174

Island

HomePlace Oak Harbor Memory Care

Oak Harbor

360-279-2555

N. Snohomish Cascade Valley Senior Living N. Snohomish The Meadows at Josephine

48

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47

Ad Above Arlington 27

Stanwood

360-435-3222 360-629-2126

Fall-Winter 2023-2024

Housing & Care

♥ Award-winning SPARK activity program ♥ Exceptional Accommodations ♥ 5-Star Cuisine ♥ Social Outings

Call 360-755-7000 to learn about our SPARK Montessori inspired program or to schedule a tour.

210 N Skagit Street Burlington, WA 98233

HomePlace Memory Care at Burlington provides an enriched, meaningful living experience.

Can the Right Care Help Slow the Progression of Alzheimer’s?

Nexus® at Silverado is showing it may be possible A non-drug approach focusing on lifestyle, Nexus is Silverado’s evidence-based brain health program. Academic research has validated that participants in Nexus at Silverado showed a statistically significant 60% improvement in cognition when compared to those without such treatment.

See firsthand what brain-healthy living is all about! silverado.com/nexus

Call (360) 746-6675 for a tour or for more information bellingham memory care | community

VibrantSeniorOptions.com

silverado.com/bellingham #2517

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49

Memory Care & Support

County

Name

Ad Page

City

Phone

Adult Day Programs Whatcom

Dementia Support Northwest

51

Bellingham

360-671-3316

Whatcom

Dementia Support Northwest

51

Lynden

360-671-3316

Whatcom

Echo Valley Adult Day Care and Respite

Ad Below

Maple Falls

360-319-8958

Skagit

The Bradford House

Ad Below

Burlington

360-755-1235

The

The

BRADFORD HOUSE

GENTRY HOUSE

Leigh Ann Benson, Executive Director

Gavin Ellis, Site Director & Community Education

(360) 755-1235

(360) 755-1235

116 North Skagit Street Burlington, WA 98233

Coming Back Soon! www.skagitadultdayprogram.org

A supervised daytime program where adults with cognitive impairment can participate in a supportive group setting with friends.

County

Name

Ad Page

City

Phone

Ad Below

Maple Falls

360-319-8958

Overnight Respite Whatcom

Echo Valley Adult Day Care and Respite

We can help!

Any day, any time, any reason.

Give us a call.

360.319.8958 Kris Mason, LPN

Echovalleyrespite.com 50

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Fall-Winter 2023-2024

Memory Care & Support

County

Name

Ad Page

Phone

Memory Care Education & Support Washington State

Alzheimer’s Association

Ad Below

800-272-3900

Whatcom, Skagit

Dementia Support Northwest

Ad Below

360-671-3316

Multi-County

Ellen Liu Kellor, MSW / Age-Well LLC (Consultant)

37

360-734-3064

Skagit

Skagit Adult Day Program

50

360-755-1235

Serving NW Washington since 1983, Dementia Support Northwest supports caregivers and those with memory loss through education and direct support services.

 Daytime Respite Programs

Support

- Lynden, WA – Mondays & Tuesday - Bellingham, WA – Wednesdays & Thursdays  Support Groups  Community Educational Trainings

Educate Empower

 Project Lifesaver

Visit our Website: dementiasupportnw.org Email: alz@alzsociety.org ~ Call: 360-671-3316

The dementia journey isn't easy.

You're not alone. We're here to help.

Care consultation • Support groups Education • Advocacy • Research

Reaching us is.

24/7 Helpline 1.800.272.3900 Visit us online at alzwa.org

VibrantSeniorOptions.com

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51

Housing & Care

County

Name

Ad Page

City

Phone

Assisted Living Communities: Medically Complex - North Snohomish N. Snohomish Warm Beach - Forest Lane

Inside Stanwood Back Cover

360-652-7585

County

Ad Page

City

Phone

Name

Skilled Nursing & Short Term Rehabilitation Whatcom

North Cascades Health & Rehabilitation Center

Ad Below

Bellingham

360-398-1966

Whatcom

St. Frances of Bellingham

53

Bellingham

360-734-6760

Skagit

Soundview Rehabilitation

47

Anacortes

360-293-3174

Skagit

Life Care Center of Skagit Valley

53

SedroWoolley

360-856-6867

Island

Regency Coupeville Rehabilitation & Nursing Center

Coupeville

360-678-2273

North Snohomish

Saratoga Transitional Rehab at Josephine

Stanwood

360-629-2126

27

24-Hour Skilled Nursing Care

short term rehab & long term care services

• Providing Post-acute Care, Rehab, Respite, & Hospice Care • Physical, Occupational, & Speech Therapies - Available 7-days a week • Large Private Rooms, Satellite TV, Wi-Fi, and Phones •Highly Dedicated and Caring Staff

4680 Cordata Parkway, Bellingham (360)398-1966 • ncascadeshealthandrehab.com 52

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Fall-Winter 2023-2024

and R E H A B

SERVICES

Housing & Care

1200 Birchwood Avenue Bellingham, WA 98225

(360) 734-9295 YOUR PATH TO HOME STARTS HERE Æ Rehabilitation and therapy services

՝

S T . F R A N C I S

՝ ՝

of B E L L I N G H A M

Æ Long-term care Æ On-site nurse practitioner Æ On-site x-rays

3121 Squalicum Pkwy Bellingham, WA 98225

՝ ՝

(360) 734-6760

Æ Pet visits

we tow wi

“Being known, understood, and cared for as an individual. That’s Avamere to me.” - Carol

here.

w kno g n i “Be

d, and cared for as an in erstoo divi d n n, u

lp you

ab Suites g environment

ofSkagitValley.com

1462 W. SR-20 Sedro Woolley, WA

Recovery starts here.

Let our skilled, compassionate rehab team help you get back to the life you love, sooner.

• Personalized Rehabilitation Services Recovery starts here.

•LetPrivate Rehab Suites our skilled, compassionate rehab team help you

get back to the life you love, sooner.

• In-House Therapy 7 Days a Week

Personalized Rehabilitation Services • Private Rehab Suites In-House Therapy 7 Days a Week • Comfortable, healing environment

• Comfortable, healing environment

86698

Call for your personal tour today. 360.856.6867 | LifeCareCenterofSkagitValley.com

1462 W. SR-20 Sedro Woolley, WA

Call 360.856.6867 for your personal tour today.

VibrantSeniorOptions.com

360.293.3174

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86698

On the same campus as Rosario Assisted Living, Soundview Rehabilitation provides knowledgeable and compassionate nursing care to our residents. This affords an environment that is safe and is nurturing to the

mind and body. See Ad on Page 41.

53

Directories - Housing & Care Independent/Retirement (IL) and/or Assisted Living (AL) Whatcom County

Bellingham

Brookdale Fairhaven IL/AL Cordata Court Senior Living AL Highgate Senior Living AL Orchard Park IL/AL Solstice Senior Living IL Rosewood Villa AL Spring Creek IL/AL Summit Place AL The Willows IL Sapphire at Woodway IL/AL

Ferndale

Louisa Place IL/AL

Lynden

Lynden Manor IL/AL Meadow Greens IL/AL

Skagit County

Anacortes

Cap Sante Court IL Chandler’s Square IL/ AL Rosario AL San Juan Assisted Living AL

Burlington

Creekside IL/AL Where The Heart Is AL

La Conner

La Conner Retirement IL/AL

Mount Vernon

The Bridge IL/AL Heather Village IL Highland Greens IL Mountain Glen IL/AL Salem Village IL

Sedro-Woolley

Country Meadow Village IL/AL Island County

Freeland

Maple Ridge IL/AL

Oak Harbor

Harbor Tower Village IL/AL Regency on Whidbey IL/AL Summer Hill AL Welcome Home Oak Harbor AL San Juan County

Friday Harbor

Village at the Harbor IL/AL North Snohomish

Arlington

Cascade Valley Senior Living AL Olympic Place by Bonaventure IL/AL

Marysville

Cascade Village at Smokey Point IL The Gardens at Marysville IL/AL Grandview Village IL/ AL

Smokey Point

Fields Senior Living IL/ AL

Stanwood

Brookdale Stanwood IL/AL The Suites at Josephine AL Warm Beach Senior Community IL/AL

Memory Care Communities Whatcom County

Bellingham

Bellingham at Orchard Cordata Court MC Highgate Sr. Living Silverado Memory Care Spring Creek MC

Lynden

Christian Health Care Lynden Manor Memory Care

North Snohomish

Skagit County

Anacortes

Lighthouse Memory Care Rosario Assisted Living

Burlington

Creekside HomePlace Memory Care Where The Heart Is

Mount Vernon

Ashley Gardens

Sedro-Woolley Birchview MC Island County

Oak Harbor

Regency on Whidbey HomePlace Memory Care Welcome Home Oak Harbor

Arlington

Cascade Valley Senior Living

Marysville

Fieldstone MC The Cottages at Marysville

Smokey Point

Fields Senior Living

Stanwood

Brookdale Stanwood The Meadows at Josephine

Skilled Nursing & Short Term Rehabilitation Whatcom County

Bellingham

Alderwood Health & Rehabilitation Highland Health & Rehabilitation Mt. Baker Care Center North Cascades Health & Rehabilitation Shuksan Health Care St. Francis of Bellingham

54

Blaine

Mount Vernon

Lynden

Mira Vista Care Center

Stafholt Good Samaritan Care Christian Health Care Skagit County

Anacortes

Soundview Rehabilitation

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Life Care Center of Mount Vernon

Sedro-Woolley

Life Care Center of Skagit Valley Island County

Coupeville

Regency Coupeville Rehabilitation and Nursing Center

North Snohomish

Arlington

Arlington Health & Rehabilitation

Marysville

Marysville Care Center Mountain View Skilled Nursing

Stanwood

Saratoga Transitional Rehab - Josephine

Fall-Winter 2023-2024

Active Lifestyles

Senior Activity Centers & Lunch Schedules Address

Phone

On-Sight Lunch

Bellingham Senior Act. Cntr. Bellingham

315 Halleck Street

360-733-4030

Mon-Fri

Blaine Senior Center

Blaine

763 G Street

360-332-8040

Mon-Fri

Welcome Senior Center

Deming

5103 Mosquito Lake Rd

360-592-5403

Thursday

Everson Senior Center

Everson

111 W. Main Street

360-966-3144

Mon & Fri

Ferndale Senior Center

Ferndale

1999 Cherry Street

360-384-6244

Mon - Fri

Lynden Senior Center

Lynden

410 Grover Street

360-354-4501

Mon - Fri

Point Roberts Senior Center Point Roberts

1487 Gulf Road

360-945-5424

Wed & Fri

Sumas Community Center

Sumas

461 2nd Street

360-988-2714

Mondays

Anacortes Senior Act. Cntr.

Anacortes

1701 22nd Street

360-293-7473

Mon - Fri

Burlington Senior Center

Burlington

1011 Greenleaf Ave.

360-755-0102

Mon - Fri

Concrete Senior Center

Concrete

45821 Railroad Ave.

360-416-1733

Mon - Fri

La Conner/Maple Center Senior Center

La Conner

104 Commercial St.

360-855-5440

Tuesday

Mt. Vernon Senior Center

Mount Vernon

1401 Cleveland

360-416-1585

Mon - Fri

Sedro-Woolley Senior Ctr.

Sedro-Woolley 715 Pacific Street

360-855-1531

Mon - Fri

Camano Center

Camano Island

606 Arrowhead Road

360-387-0222

Mon/Wed/Fri

Island Senior Resources

Langley

14594 SR 525

360-321-1600

M/Tues/W/F

Oak Harbor Senior Center

Oak Harbor

51 SE Jerome Street

360-279-4580

Mon/Wed/Fri

Orcas Senior Center

Eastsound

62 Henry Road

360-376-2677

Mons & Wed

Mullis Center on San Juan

Friday Harbor

589 Nash Street

360-378-2677

Mon & Wed

Woodmen Hall on Lopez Is.

Lopez

4102 Fisherman Bay Rd 360-468-2421

Tues & Thur

Name

City

Whatcom County

Skagit County

Island County

San Juan County

North Snohomish County Stilly Valley Senior Center

Arlington

18308 Smokey Pt. Blvd

360-653-4551

Mon - Fri

Marysville Community Center

Marysville

1015 State Avenue

360-363-8400

NA

Stanwood Senior Center

Stanwood

7430 276th St. NW

360-629-7403

Mon - Fri

Nutrition Program: Meals on Wheels Whatcom & San Juan

Skagit County

Camano Island

Whidbey Island

360-746-6480

360-419-3420

360-387-0222

360-321-1600, ext 23

VibrantSeniorOptions.com

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55

Information & Assistance

Serving Older Adults & People with Disabilities Since 1974 Meals on Wheels Transportation Home Repair

Mental Health Wellness

And More!

View our Resource Guide HERE

5026 196th St SW Lynnwood, WA 98036

County

425.513.1900 info@homage.org

Name

Phone

Information & Assistance Whatcom

Northwest Regional Council Ad - Page 4

360-738-2500

Whatcom

Bellingham Housing Authority

360-676-6887

Whatcom

DSHS/Home & Community Services (Medicaid/care help)

800-239-8292

Whatcom

Opportunity Council

360-734-5121

Whatcom

Veterans Assistance Office

800-827-1000

Whatcom

Whatcom County Council on Aging

360-733-4030

Skagit

Northwest Regional Council Ad - Page 4

360-428-1309

Skagit

Community Action of Skagit County

360-416-7585

Skagit

DSHS/Home & Community Services (Medicaid/care help)

866-608-0836

Skagit

Housing Authority of Skagit County

360-428-1959

Island

Aging & Disability Resources - Camano

360-387-6201

Island

Aging & Disability Resources - North Whidbey

360-675-0311

Island

Aging & Disability Resources - South Whidbey

360-321-1600

Snohomish

Homage Aging & Disability Resources - Ad Above

425-513-1900

Celebrating...

Subscription prices have not changed! Subscribe to Vibrant Senior Options Resource Guide Magazine!

1-Year Subscription: $8 2-Year Subscription: $13 Vibrant Senior Options, LLC

Mail a check to: 1211 Railroad Avenue Sedro-Woolley, WA 98284

Vibrant Senior Options in your mailbox!

56

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Fall-Winter 2023-2024

Providing Seniors with a Vibrant, Missional and Purposeful Lifestyle Through Every Phase of their Golden Years.

Independent Living - The common

thread that connects our residents is the overwhelming joy they experience by living and thriving in a vibrant purposeful Christcentered community. Our residents have found the freedom to actively engage and pursue the things in life that matter most.

Spending quality time with family, getting out and traveling the world and giving back to the community through volunteering are just a few of the many things enjoyed by our Warm Beach Senior Community residents.

Assisted Living - Designed for seniors who

may not need the full array of services provided by a skilled nursing center, but do need help and support with the activities of daily living, our caring and dedicated staff members provide round-the-clock assistance while encouraging residents to maintain a high level of independence.

Now Providing Medically Complex Assisted Living A brand new approach to resident care, these services provide a higher level of health care than available in a traditional assisted living environment. Residents living in our Medically Complex neighborhood have the security of receiving an increased level of care while not suffering the burdens of moving into an institutional skilled nursing facility.

Call For Our Current Move-In Specials

(360) 652-7585 www.warmbeach.org

A holistic approach to the RightCare Right at Home Northwest

Get the help you need right at home

360-392-3934 Bellingham 360-982-2743 Mt Vernon 360-682-2186 Oak Harbor www.rahnorthwest.com

Services Offered: • Homemaking • Companionship • Physical Assistance • Advocacy • Respite Care • Special Needs Care Locally Owned and Operated

Need Transportation? CARE-E-ME can help!

Professional ~ Reliable ~ Caring

* Medical Appointments * Hospital Discharges * Home Visits

* Social Events * Airport Transfers * Long Distance Transfers

Transportation Hours Mon-Fri 6 am to 6 pm and Sat 8 am to 4 pm Quality Equipment For Your Safety Clean Vehicles For Your Comfort

Office Hours Mon-Fri 8 am to 5 pm Saturday 8 am to 3 pm

www.careeme.com

Kari Anderson, Owner

360-755-3239