15 min sweat set
E
with Ena
MOM! What is it, and why should you give it a go? EMOM stands for Every Minute On the Minute, a highly effective workout method. It provides a time-efficient way to build muscle, strength, endurance, and overall work capacity. Another benefit of EMOM training is the accountability to start with the next exercise.
Full-Body Sweat Session
Continue to the next exercise at the top of every minute. Perform each exercise for a total of 45 seconds, trying to do as many repetitions as possible. Rest for the remaining 15 seconds and jump into the following exercise at the completion of the 60 seconds.
Do the circuit three to four times in total. Rest for a minute after the eighth exercise.
You will need: • 15 minutes • Water • Exercise mat
1. 2. 3. 4. 5. 6. 7. 8. 9.
Bodyweight squats Crunches Jump rope Knee push-ups Superman lifts Burpees Plank Window shutters Rest (1 min)
July Challenge: Last month’s challenge was to consistently train three times a week throughout the month of June. Without breaking that habit, I want to challenge you to drink two litres (eight glasses) of water per day. I’m holding myself accountable to that too! Ena is a qualified personal trainer who focuses on building a sustainable healthy and active lifestyle with her clients. Crunches
Knee Push-Up
Catch her on Instagram and Facebook: @fervent_wellness
Superman Lifts
FLYNAMIBIA JULY 2022
25
