15 min sweat set with Ena
Sustainable health steps and a full-body workout Sweat it out – in the comfort of your home! The “I don’t have time to exercise” excuse has flown out the door, because you can get your heart pumping and a sweat breaking in just 15 minutes!
Full-Body Sweat Session You will need: • 15 minutes • Water (stay hydrated!) Each exercise = 30 seconds Rest = 1 minute, after the 9th exercise Complete the circuit three times 1. 2. 3. 4. 5. 6. 7. 8. 9.
High knees Knee push-ups Superman lifts Jumping jacks Small crunches Glute bridges Burpees (do as many as you can in 30 seconds) Slow body-weight squats Arm circles
You can incorporate this sweat session into your morning or evening routine every day, or starting with three times a week, or you can do it in addition to your regular exercise programme.
Knee push-ups
Small crunches
Exercise Tips: • Both warm-up and cool-down stretching is vital • Always remember to keep your core engaged • Take sufficient breaths! For more content on sustainable health and fitness, you can find Ena on Instagram (@fervent_wellness & @enavisagie_8). Ena is a qualified Personal Trainer, assisting individuals through online coaching while sharing her journey and passion for fitness on social media.
Glute bridges
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