15 min sweat set with Ena

Sustainable health steps and a full-body workout

Sweat it out – in the comfort of your home! The “I don’t have time to exercise” excuse has flown out the door, because you can get your heart pumping and a sweat breaking in just 15 minutes!

Full-Body Sweat Session

You will need:

• 15 minutes

• Water (stay hydrated!)

Each exercise = 30 seconds Rest = 1 minute, after the 9 th exercise Complete the circuit three times

1. High knees

2. Knee push-ups

3. Superman lifts

4. Jumping jacks

5. Small crunches

6. Glute bridges

7. Burpees (do as many as you can in 30 seconds)

8. Slow body-weight squats

9. Arm circles

You can incorporate this sweat session into your morning or evening routine every day, or starting with three times a week, or you can do it in addition to your regular exercise programme.

Exercise Tips:

• Both warm-up and cool-down stretching is vital

• Always remember to keep your core engaged

• Take sufficient breaths!

For more content on sustainable health and fitness, you can find Ena on Instagram (@fervent_wellness & @enavisagie_8).

Ena is a qualified Personal Trainer, assisting individuals through online coaching while sharing her journey and passion for fitness on social media.