Thrive October 2016 Issue

OCTOBER 2016

Discover several of Louisiana’s most renowned spirit tales.

Haunted Louisiana If you love wine, you’ll love what we have inside!

October 2016

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Rehabilitation Hospital

of Jennings

DIAgNOSeS THAT we TReAT

• Brain Injury

• Hip Fractures

• Strokes

• Osteoarthritis/DJD

• Amputations

• Neurological Disorders

• Burns

• Spinal Cord Injury

• Major Multiple Trauma

• Congenital Deformities

• Rheumatoid Arthritis

• Systemic Vasculidities

• Joint Replacements

Others who can benefit from inpatient rehabilitation are postoperative patients, accident victims and cancer patients.

24 Hour Nursing Care • Physical Therapy • Occupational Therapy Speech Therapy • Nutritional Counseling and Monitoring Case Management Call for a free assessment today.

One Hospital Drive, Ste. 101 • Jennings, LA 70546 • Phone: (337) 821-5353 • Fax: (337) 821-5355 or 5366 jenningsrehab@yahoo.com • www.jenningsrehab.com 2 www.thriveswla.com

Thrive Magazine for Better Living

October 2016

– WE ARE THE FIRST IN LAKE CHARLES –

Your breasts are

three-dimensional, your mammogram should be, too!

What does 3-D mammography mean for you?

Significantly increased detection of breast cancer and fewer return visits for additional testing. 3-D might sound complicated, but it’s really just that simple. Recommended for women of all ages and breast densities, 3-D mammography is literally taking breast imaging to a whole new dimension.

Call 430-4444 to schedule your 3-D Mammogram today.

The screening guidelines regarding when to start mammograms and how often to repeat them differ based on the group making the recommendations, as well as a variety of factors like family history and even density of breast tissue.

For those reasons, we recommend that you discuss your personal situation with your physician to determine when to begin receiving mammograms and how often to repeat them.

3-D mammography may not be covered by all insurance carriers; please ask about coverage when you call to schedule.

October 2016

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Contents 10

38

In This Issue

Regular Features

Wining & Dining

8 First Person with Chef Lyle Broussard 8 Who’s News 2 47 The New Family Tree 57 Business Buzz 63 McNeese Corral 64 Happenings 66 Solutions for Life

6 It’s Pumpkin Spice Season 10 8 Ways to Use the Versatile Lemon 12 Halloween Treats Places & Faces

SPECIAL SECTION: Haunted 24 Set Sail on Disney’s Frozen Cruise Louisiana 26 Interview with Phylicia Rashad

14 – 23

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Mind & Body

30

Races that are More Fun than Run 32 Outfit Your Fitness 38 Seeing Pink: A Personal Story of Breast Cancer Detection

Home & Family 42 Parents and the Battle Against Bullying 44 How Often to Clean Everything Money & Career 50 Polite Politics

most e th t s o lm a s t’ I f the year! o e m ti l fu r e d won e, promotion

ag be crafted mess With a well t, holiday advertising can ay d n and placeme ffective. Give us a call to gh incredibly e business THRIVE throu to help your days! (337) 310-2099 the holi

52 10 Secrets of Top Time Managers 54 Happy Boss’ Day: How to Show Your Appreciation Style & Beauty

60 Don’t Flake Out: Moisturize for Fall and Winter 61 Tiny Trendsetters

DON’T JUST LIVE, THRIVE!

Thrive is designed for people focused on living a happy, healthy life, one that is balanced, full of energy and contentment. Thrive readers want to make the most of every day and be successful in all areas of their lives – family, health, home and career.

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Editors and Publishers

Kristy Armand Christine Fisher

Advertising Sales ads@thriveswla.com 337.310.2099

Creative Director

Barbara VanGossen

Submissions edit@thriveswla.com

Managing Editor

Angie Kay Dilmore

Business Manager

Katie McDaniel Stevenson

Assistant Designers

Shonda Manuel Kris Roy Mandy Gilmore

Submitted articles and photos are welcome. Thrive assumes no responsibility for unsolicited materials and does not guarantee any submissions.

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October 2016

All our wonderful dogs are available for adoption through 4Paws Society.

Call 287-3552 for more information and to learn about other programs that are available.

SO DOGGONE CUTE!

All of these precious pups are looking for loving homes.

Bambi

Dolly

Flynn

Dolly is a 2-year-old dachshund that is extremely people-friendly with a ton of personality.

Flynn came to us rescued from a hoarding situation. He adores other small dogs, but is still shy with people.

Hero Hero is a 2-year-old min pin mix who’s very laid back and affectionate.

We can give you several reasons for having a mammogram.

You could probably add a few of your own.

October 2016

Bambi is a sweet, 5-year-old chiweenie. She is house-trained and would do amazing in an adult household.

Having routine mammograms is one of the best things you can do for yourself and for those who care about you.

With early detection, the cure rate for breast cancer is over 90 percent. A simple screening really can make the difference.

At Imperial Health Imaging, our goal is to make having a mammogram as convenient and comfortable as possible. We offer: • • • • • •

Quick appointments Fast results Advanced technology Experienced mammography technicians Radiologist-directed follow-up Ultrasound-guided biopsies for any abnormalities

Don’t put off this life-saving screening.

Call 312-8761 today to schedule your appointment.

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1747 Imperial Blvd., Lake Charles

imperialhealth.com (337) 312-8761 www.thriveswla.com

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Wining & Dining It’s Most people look forward to the fall holiday season – general merriment, goodwill, parties, time together with family and friends . . . and the return of nearly everything flavored with pumpkin spice!

It seems like the first leaf of fall has yet to come off the trees, but that has not stopped fall-themed pumpkin spice products from lining the shelves in your local grocery store. While some of these products are lifechanging and you will probably buy your favorite market out of them in order to stock up for the entire year, others are a bit odd and may leave you scratching your head and wondering, “Who on Earth wants that?”

It all started with the Pumpkin Spice Latte from Starbucks, creating a flavor trend that

Season!

by Lauren Atterbery Cesar

transcended the coffee world and made its way to many other food and beverage arenas. According to a 2015 Nielson study, sales of pumpkin products have grown by 79% since 2011, totaling $361 million. Nearly 40% of consumers purchased a pumpkin spice-flavored item in 2014. Fast-forward two years and pumpkin spice products occupy even more real estate on store shelves.

One could argue that pumpkin spice is not technically pumpkin flavored, but rather a spice blend made of cinnamon, cloves, dried ginger and sometimes nutmeg and other spices such as mace. Americans have used this medieval European spice combination to add flavor to pumpkins for years. However, this flavor combination has

come a long way since its medieval origins, which is evident when you walk down any grocery aisle between the months of October to December.

If you’re tired of the same-old Tropicana Orange Juice, try the pumpkin spice version to give your chilly fall mornings a little kick. If you are a believer in variety being the spice of life, perhaps the Holiday Edition Pringles, featuring a Pumpkin Pie Spice version of the popular chip is right up your alley.

While Pumpkin Spice M&M’s and JetPuffed Pumpkin Spice Marshmallows may leave you wondering why no one had thought of this product until recently, Cedar’s All Natural Pumpkin Spice Hummus may seem a bit farfetched.

Here’s a rundown of pumpkin spice products you can find at Lake Charles businesses and on local supermarket shelves. This list is by no means exhaustive. (We have a limited number of pages per issue.)

• Hostess Pumpkin Spice Twinkies

• Pepperidge Farm Pumpkin Spice Milano Cookies

• Kellogg’s Pumpkin Spice Frosted Mini-Wheats

• Eggo Seasons Pumpkin Spice Waffles

• Pumpkin Harvest Crisp Chobani Greek Yogurt Flip

• Spiced Pumpkin Pie Clif Bar

• Thomas’s Pumpkin Spice English Muffins

• Tastykake Fall Edition Pumpkin Spice Mini Donuts

• Pumpkin Spice Peeps

• Community Coffee Pumpkin Praline Coffee Grounds and Pods

• Lucerne Dairy Farm’s Pumpkin Spice Egg Nog

• Nestle Toll House Pumpkin Spice Cookies

• Shock Top Pumpkin Wheat Beer

• Nestle Pumpkin Spice Coffee Mate

• Pumpkin Spice Oreos

• Quaker Pumpkin Spice Flavored Instant Oatmeal

Two things are certain while this flavor trend continues: The pumpkin spice salesmen are doing a bang-up job, and not everyone in the country shares this manic love of artificial pumpkin spice flavoring. However, the trend shows no sign of stopping any time soon. Whether you are for or against the pumpkin spice flavors that have made it into all of your favorite products, eating is sure to be a wild ride this season.

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October 2016

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Wining & Dining When Louisiana Cookin’ magazine named Chef Lyle Broussard one of six 2016 Chefs to Watch, they affirmed what Southwest Louisiana already knew – Broussard has made an indelible mark in the culinary world and has changed the way people perceive Lake Area chefs and restaurants. After working at several area establishments, Chef Lyle was hired at Jack Daniel’s Bar and Grill at L’Auberge Casino Resort Lake Charles in 2005 as a sous chef. He accepted a promotion as Jack Daniel’s room chef in 2008, where he oversees all culinary operations and develops the menu. Broussard works in a barbeque restaurant, yet has become the face of creative Creole cuisine.

In addition to being included in the distinguished Chefs to Watch lineup, Broussard has earned dozens of awards and recognitions.

This year alone, he was featured in the Louisiana Travel Guide, taped an episode of Flip My Food with celebrity chef Jeff Henderson, contributed to a SWLA Convention and Visitors Bureau tourism video featuring Cajun fusion cuisine, and celebrated a first place win when Lagniappe magazine awarded his Pimento Cheeseburger as ‘2016 Best Burger’ in the region.

In 2015, Broussard graced the cover of Acadiana Profile magazine as one of their Best Chefs 2015. He appeared in a documentary of African-American chefs highlighting their Creole roots. And he represented the Louisiana

Lyle Broussard combines Creole cuisine and creativity to earn a spot as a 2016 Chef to Watch.

first person with

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Lyle Broussard

Thrive Magazine for Better Living

by Angie Kay Dilmore

October 2016

Culinary Trails initiative at the Texas Monthly Restaurant Take-Over in Austin, Texas. He was also one of ten chefs chosen to compete in the Louisiana Seafood Cook-off in New Orleans, where his Pan Roasted Gulf Grouper earned him a solid second place win (though Chef Lyle will tell you he tied for first place.)

When not experimenting in the kitchen,

Broussard enjoys relaxing on his 20-acre farm, spending time with his family, dogs, and half a dozen Tennessee walking horses. They go on weekend-long trail rides, listen to zydeco bands, and of course, he and his brothers cook. A lot!

Thrive magazine recently sat down with Chef Lyle and discovered what fuels his passion for food, family, and the importance of pushing the culinary envelope.

Tell me about your background. Have you always loved to cook? Cooking came kind of natural to me. My great-grandmother had this hole-in-the-wall restaurant. After she retired, my grandparents took over the place. I had aunts and uncles who worked there, in addition to their regular jobs. Back then, there were no babysitters, so they put us kids in the kitchen with my Aunt Pearl. And that’s it.

Who else influenced your love of cooking?

My mom and my family -- that’s all they do. They cook, all the time. My grandfather was an oilfield worker, all throughout Louisiana. Sometimes he’d stay on the sites and we’d visit him. On Sundays, he’d cook a big lunch for all the guys before we’d head home.

Tell me one of your most memorable food experiences as a child. I remember the first time I tasted roux. I was six years old. I’d see Mom cooking something in a cast iron pot on the stove. It smelled good, and I thought it looked like chocolate. She told me it wasn’t chocolate, but I still thought it was and she wouldn’t let me have any. So one night, after she went to bed, I pulled a chair up to the stove and stuck my finger in it and tasted it. It wasn’t chocolate!

New York. Never had been on an airplane! Soon after, I became a certified Chef de Cuisine. Then everything took off.

Charles, but I don’t allow that to limit me in what I can do. I challenge everything. I don’t settle. I can make whatever I want.

You hosted Al Roker and others from The Today Show in 2013 and I understand you served them quite a spread of Southwest Louisiana cuisine. What was their favorite dish? They liked everything but they really liked the crawfish.

Like most things in life, cooking is an ongoing learning process. How do you strive to continually improve as a chef? I learn something new every day. From the people around me, the people who work under me – I try to take a little bit of that every day. Some chefs tend to get happy and complacent with where they’re at. I never settle for what we’ve been doing. I try to look at everything everyday and try to improve it.

What message do you hope to send to diners through the menu at Jack Daniel’s?

We recently cut down our menu in order to focus on the things we do great, like barbeque, burgers, and brisket. We serve simple, easy, backto-basics food. And it’s gonna be good!

Simple yes, but also creative, especially with your nightly specials. I make a burger with homemade bacon jelly. The other night we served pimento cheese fries. For awhile, we let our girls name the burgers. When you name a burger after a waitress, she’s gonna sell it for you. Sometimes I make whatever I’m in the mood to eat. Sometimes it’s a challenge, either from ourselves or from others -- like the time we made pigs’ ears. We say, ‘Let’s try this,’ or ‘I wonder what this would taste like?’

How do you find a balance between keeping your menu fresh and exciting while also preserving the classic favorites? Well, obviously gumbo . . . nothing you can do with that. But some of our other classic favorites, we play with them a little bit, and do something special with them, without alienating them too much.

What is your personal favorite dish on the menu? Shrimp and grits. I could make you three different versions of shrimp and grits.

They follow me around. I was in New Orleans a few months ago and made shrimp and grits for 3000 people.

Do you ascribe to a particular kitchen/ cooking philosophy? I know I’m from Lake

What is the greatest compliment you have ever received from a customer? A guy from Texas told me he loved my brisket. He said it over and over again.

Of all the awards and recognitions you’ve received, which one means the most to you?

Winning first place in the Mardi Gras Gumbo Cook-Off [in 2012, 2014, and 2016, with a second place in 2013. They didn’t participate in 2015].

That’s braggin’ rights, there.

How do you see the future of restaurant cuisine in Lake Charles? Too often in Lake Charles, we don’t think outside the box. Some restaurants are never going to change. But we have some new restaurants in town with some guys who are pushing the envelope. We are headed for a new direction. I could have just stayed with ribs and étouffée and gumbo and people would have eaten it. But I wouldn’t be satisfied with that.

Describe your typical day off work. I take care of my horses in the morning. Sometimes my friends will be out there already, and I’ll end up spending all day and night out there. We cut the grass and cook. My mom calls and says, ‘I have red beans,’ and I say, ‘I’ll be there!’

Name three things most people don’t know about you. I’m scared of heights, I can’t swim, and I don’t eat oysters.

At what point in your life did you know you wanted to make a career as a chef? I was in my early 20s, in college majoring in process plant technology. And I had to make a decision.

Am I going to finish this or am I going to do want I really want? So then I went to SOWELA for culinary. The program then wasn’t what it is today, but I kept learning. A couple chefs took me under their wing and one thing led to another. When I got here (L’Auberge) in 2005, I was still a little green. In 2008, they sent me to CIA (Culinary Institute of America), which helped a lot. That opened my eyes. I’d never been to

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Wining & Dining

Easy Ways to Use the

Lemons are starting to ripen on local backyard lemon trees. Megan Roosevelt – Limoneira spokesperson and founder of Healthy Grocery Girl – offers a list of her favorite ways to integrate lemons into easy, healthy living.

Repel Pesky Ants

Season Veggies on the BBQ

Weeds be Gone

Fresh lemons + sea salt = the perfect healthy combo to season grilled veggies.

Clean the BBQ with Lemons

Don’t throw away your squeezed lemons. Use them to clean the BBQ when you’re finished grilling.

Hydrate with Lemon Water

Place 1 cup of lemon juice in a water bottle and spray around areas where you frequently see ants.

Banish weeds for good using lemon juice. Fill up a spray bottle with 5 cups of lemon juice and two cups of water and douse the offending plants till they’re well-coated. It should take a couple of days for them to shrivel.

Deodorize Litter Box Odor

Place some cut lemons, flesh side up, in a bowl near kitty’s litter box to diffuse the odor.

Whether you’re hiking, at a picnic, or just lounging in the backyard, lemon water is a great way to stay hydrated and nourish your body. Up the ante by adding other fresh ingredients such as cucumber or mint.

Fight Voice-Harming Infections

Lemon’s natural antibiotic properties make the citrus fruit a natural remedy to fight infections that can directly affect your voice, throat, and upper respiratory system. Keep lemon on-hand for a great natural defense to viruses and bacteria. Other health benefits of this antibacterial immuneboosting fruit: Helps with digestion, wards off cancer, reduces liver inflammation, treats acne, and freshens breath.

Boost Energy

Autumn in Louisiana is a great time to get active! Lemon is a proven natural energy-booster and can also maximize your mental clarity. Start your day with a cup of hot lemon water or an invigorating lemon body scrub (Dip the cut side of lemon halves into sugar and exfoliate).

Whiten your Smile

Your smile is one of your most important features. Forget those expensive treatments; all you need to whiten your teeth is probably sitting in your kitchen right now. Simply gargle with a teaspoon of lemon juice daily.

Natural Highlights

Add some lemon juice to your hair and bring out the blonde.

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October 2016

Try this recipe for a comforting fall meal.

Creamy Lemon Pasta Ingredients: • 1 box whole grain penne

• 1 pound asparagus cut into 1 1/2 inch pieces.

You can substitute green beans

• 1 cup thawed peas • 2 tablespoons butter • 1 pound boneless chicken breasts cut into bite sized pieces

• • • • • • •

2 cloves garlic minced 2 cups chicken broth 2 teaspoon cornstarch 2/3 cup heavy cream 2-3 lemons juiced 1/4 cup capers drained and rinsed 1/2 teaspoon black pepper, to taste

Instructions:

1. Cook pasta according to package in salted water. Add asparagus during the last minute of cooking and add the thawed peas in the last 15 seconds. Drain and set aside.

2. Meanwhile, melt butter in a skillet over medium-high heat. Add chicken, and sauté until cooked through; next add garlic to pan and sauté 1 minute. Combine broth and cornstarch in a small bowl; stir until well blended. Add broth mixture to pan; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Stir in cream, juice, capers, salt and pepper. Add pasta mixture to broth mixture; toss gently to coat.

Serves 4.

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Wining & Dining

Without Scary Ingredients story and food photos by Sylvia Ney

Halloween is a favorite holiday for kids and adults alike. Unfortunately, the season doesn’t invoke visions of healthy snack foods. But sugar need not reign supreme in this candy-focused time of year. Try some of these healthy Halloween treats: 1. Jack O’ Lantern Lunches - If you or your little ones enjoy pumpkin carving, consider moving the carving fun to your lunchtime fare.

A grilled cheese or bologna sandwich is more enjoyable to eat when the face smiles back.

Simply carve a face into the bread or meat before toasting or grilling.

3. Veggie Skeleton - This snack idea is the perfect way to get your kids excited about eating their veggies - no bones about it! You’ll need: Veggie dip, celery sticks, baby carrots, sliced mushrooms, cucumbers cut into rounds, pea pods, some lettuce leaves, pimiento-stuffed olives, and red bell pepper. Directions: Scoop veggie dip into a small bowl and place at the top of a long platter. Begin to build the skeleton by arranging veggies: a celery stick for the neck, baby carrots for the arms, mushrooms for the hands, cucumbers for the spine, red pepper slices for ribs, mushrooms for the hips, celery for the legs, and pea pods for the feet. Give your skeleton hair with lettuce leaves, eyes with olives, and a mouth with a sliver of red pepper.

4. Spider Logs - This after-school classic gets a creepy crawly twist for Halloween. You’ll need: celery sticks, natural peanut butter, and plastic spiders. Directions: Slice celery sticks crosswise.

Fill each stick with peanut butter and arrange on a platter. Let the kids have fun decorating the snack with plastic spiders … just be sure to remove them before digging in!

2. Darkly Delicious Apples - The pairing of dark chocolate and apples creates an antioxidant-rich dynamic duo that may help protect your heart. Here’s a fun healthy twist on traditional candied and caramel apples. You’ll need: 4 apples, sticks, 1 cup dark-chocolate baking chips, and parchment paper. Remove the apple stems and insert the sticks into the top of the apples. Melt the dark chocolate baking chips in a double boiler (or just insert metal bowl into a pot of boiling water). When the chocolate has melted, slowly rotate each apple until all sides are covered in chocolate.

Place on a tray lined with parchment or wax paper and set in the fridge to cool.

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5. Witches’ Broomsticks - Whip up a batch of witches’ broomsticks faster than you can shriek.

Low in calories and fat and a good source of protein, these tasty treats will fly off the plate.

You’ll need: reduced-fat mozzarella cheese sticks, pretzel sticks, chives. Directions: To make the broom, slice the mozzarella stick across in thirds. Use a knife or scissors to cut a fringe pattern on the lower half of the cheese. Insert a pretzel stick into the cheese, making the broomstick, and tie a chive around the top.

7. DANDIES Pumpkin- Flavored Marshmallows – If you crave sugary goodness, put Dandies Pumpkin-flavored Marshmallows in EVERYTHING! This all natural, non-GMO, vegan, gluten free, and fat free marshmallow can spice up your coffee, cookies, crispy treats, and brownies. These are being sold in limited quantities, so get them while supplies last.

6. Boonanas - Transform a banana into a spooky treat. Ingredients: bananas, mini chocolate chips, regular chocolate chips.

Directions: Peel bananas and cut them in half crosswise. Have your kids press two mini chocolate chips into the side of the banana for eyes and a regular-size chocolate chip for a ghost mouth.

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8. Monster Boogers - Let’s face it, kids love gross stuff. Surprise them by dipping Dandies Mini Marshmallows into some green colored glaze. Ingredients: 1 cup powdered sugar, 2 tbsp non-dairy milk, 1 tsp vanilla extract, a couple drops of green food coloring. Directions: Whisk all ingredients together, until smooth.

Stick a tooth pick in each marshmallow and dip into the glaze and let dry on a piece of parchment paper.

October 2016

Interpreting Your Food Cravings

It’s mid-afternoon and you can’t focus. Your mind continually leaves your computer screen and wanders to the office vending machine. You spied a Snickers bar behind the glass on your way back from the morning meeting. And work will not continue until you eat it.

What causes these intense cravings for certain foods? Studies show 100% of young women and nearly 70% of young men report having food cravings regularly. Some may say it’s “all in your head,” and scientists tend to agree! Specific areas of our brains related to memory and pleasure are to blame. Researchers also suggest that your body may be telling you something when you experience cravings. You may have a vitamin or mineral deficiency. For example, people who have the urge to chew on ice often have low iron or anemia. Chewing ice may increase blood flow to the brain and counteract the deficiency.

Below are some common cravings, what they may indicate, and alternatives to counter that craving.

Chocolate – You may be low on magnesium.

Instead, eat raw nuts, legumes, seeds, and fruit.

Breads and grains – Low nitrogen may be the culprit. Try upping your consumption of high protein foods such as meats, fish, nuts, and beans.

High fat snacks and sodas – Might indicate a lack of calcium. Try mustard or turnip greens, broccoli, kale, legumes, or cheese.

Salty snacks – May point to low chloride. Try fish, unrefined sea salt, tomatoes, celery, and lettuce.

Salty/sweet combo snacks – You may be low on sodium and glucose. Try whole grains, squashes, fresh fruit and natural sources of sodium such as milk, celery, and beets.

by Angie Kay Dilmore

Charred food – You may lack enough carbon.

Increase your intake of fresh fruit.

Cold drinks – You may be dehydrated or low on the mineral manganese. Try flavoring water with lemon or lime, or eat more walnuts, pecans, almonds, pineapple, or blueberries to increase your manganese level. An unquenchable thirst may also indicate diabetes, so see your doctor.

Pre-menstrual cravings – May indicate a zinc deficiency. Eat more red meats, seafood, leafy and root veggies.

Cravings for most anything are often a sign of dehydration rather hunger or a mineral deficiency.

So the next time the vending machine beckons, first try drinking a tall glass of cold water; then reevaluate your craving.

Don’t Be Afraid of Braces At Crawford Orthodontics, braces aren’t scary at all.

We offer a variety of advanced techniques that create great smiles, and provide:

increased comfort • advanced technology • faster results We accept most insurance and flexible benefit plans, and offer affordable, convenient payment options to fit any budget, including no-down payment options.

(337) 478-7590 701 West College Street, Lake Charles www.drcrawfordorthodontics.com

Call Crawford Orthodontics today to schedule a free consultation.

October 2016

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Places & Faces

Haunted Louisiana The Bayou State is steeped in a rich and colorful history, and that includes ghost stories! Numerous plantations, jails, theaters, and other various addresses across the state have been known to house a specter or two; some friendly, some frightful.

Read here and discover several of Louisiana’s most renowned spirit tales.

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October 2016

Magnolia Plantation Natchitoches, La.

by Markle Farber

We Louisianans are accustomed to being surrounded by such a hodgepodge of interesting and curious things, we sometimes miss what is right in front of us. Such can be said about Magnolia Plantation, located in the picturesque city of Natchitoches.

Natchitoches has an economic past that was dedicated to cotton and tobacco during pre-Civil War days. The Magnolia Plantation served as a regional epicenter for cotton production. Established in 1830 by Ambrose LeComte II and his wife, Julia Buard, the property saw great success and eventually expanded into two additional plantations with Magnolia as “cotton central.” The establishments and their crops were made possible in large part by slave labor.

Slaves were cramped into small two-room brick houses, each with a small fireplace for heat and cooking. They were expected to perform efficiently despite exposure to hot, humid summers and wet, chilly winters, not to mention mosquitoes. The slaves formed Christian crosses at the plantation’s blacksmith shop to mark the LeComte family graves. These crosses were skillfully crafted but with an “evil twist.” Hidden in each cross design were voodoo symbols, possibly as payback (and maybe a curse or two) for their harsh treatment.

In 1897, the plantation’s main house was rebuilt after being damaged during the Civil War, replicating the original structure with wood from former slave quarters which some say contained the spirits of those who lived there. Over the years, there have been reports of apparitions, strange voices, and chanting of voodoo rituals. During a 2009 investigation, the team from the television show Ghost Adventures found significant amounts of documented paranormal evidence.

Today, the mansion is privately owned and not open to the public, but you can visit Cane River Creole National Historic Park which includes part of the original Magnolia Plantation grounds. To learn more about the site. Go to www.nps.gov/cari/planyourvisit/guidedtours.htm for more information.

October 2016

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Places & Faces | Haunted Louisiana

Hotel Bentley Alexandria, La.

by Terry Gardner

Spirits lurk in the Historic Hotel Bentley in downtown Alexandria, which re-opened in May after a multi-million dollar renovation.

Hotel Bentley first opened in 1908, named for its owner, Joseph A. Bentley, who ran the hotel until 1967, when he died in his sleep at the hotel. He had a private apartment on one of the top floors of the tower he added to the Bentley in the 1930s.

Hotel manager Lynn Jones says Mr. Bentley is one of the ghosts rumored to haunt the hotel, along with a little girl named Eloise. Before Elvis Presley was on the RCA label, he would treat himself to a stay at the Bentley a.k.a. the Biltmore on the Bayou. “He would come rent a room, have a drink, go sit out on the portico and play his guitar after a performance at the Hayride in Shreveport,” says Jones.

Jones doesn’t know whether Elvis slept on the fifth floor, but she said odd things happened to plumbers on the fifth floor during renovations.

Once they heard “You Ain’t Nothing But a Hound Dog” crackling over an old static radio, but they couldn’t find a radio.

John Wayne stayed at the Bentley while filming, “The Horse Soldiers.”

He loved the view from a 4th floor corner room of downtown Alexandria and the Cane River. Now called the John Wayne room, guests enjoy its view; and possibly even the ghosts. The housekeepers can’t explain why, but they will close the drapes after making up the room only to find them open later, even when the room is unoccupied. Has the Duke returned for the view or is it another poltergeist?

Jones said phantoms also play games with the hotel elevators. Only two people have keys to take guest elevators up to the 8th floor, but guests report the elevators coming from the 8th floor, even when no one has supposedly gone there.

photo by Terry Gardner

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October 2016

by Angie Kay Dilmore

Houma Tunnel, Houma, La.

The Houma Tunnel goes underneath the Intercoastal Waterway on Tunnel Boulevard in Houma, La. It has been in use for fifty years and has been the location of numerous car accidents. Some drivers have reported seeing ghosts late at night in the tunnel, including the spirit of a woman who died in a tunnel crash many years ago.

It is also supposedly inhabited by a water spirit who is not fond of vehicles traversing his domain.

Legend recommends travelers respect the water spirit, lest they discover some unexplained damage to their car.

Local lore also suggests motorists hold their breath as they drive through the tunnel, so spirits cannot enter their body.

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Places & Faces | Haunted Louisiana

LaLaurie Mansion New Orleans, La.

by Adley Cormier

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October 2016

New Orleans is the southern capital of eerie voodoo and mystery, but even in this epicenter of southern gothic, there is no more sinister tale than that of the twice-widowed Marie Delphine LaLaurie.

The grand three-story mansion she built in the French Quarter in 1832—still standing at the corner of Royal and Governor Nichols—hid her hideous, malevolent secret.

Born to wealth and power, Madame LaLaurie was driven by demons who controlled her heart.

She lost her previous two husbands, poor thing, each leaving her wealthier than before, and her latest husband Louis-Nicholas LaLaurie deserved the newest, finest and most fashionable house in the city. The new home Madame provided towered over those of her new neighbors.

At first, passersby were a bit alarmed from the sounds that occasionally issued from the mansion at odd hours. On the streets and in the markets, her servants—slaves all—when seen at all, appeared to be haggard, constantly frightened. They also seemed to be somehow, temporary. They never lasted for long. The LaLaurie household staff was in constant flux.

In 1834, the fire brigades were called to the house in an effort to stem a fire billowing from the kitchen wing. They broke down the doors to access the courtyard and kitchen to find the cook, a woman of nearly 70, chained to the stove.

Hysterical, the cook related that she could no longer live as she had, and attempted to end it all by burning down the house.

She feared a worst fate in the attic. She knew if Madame took someone there, they never returned.

The brigade, along with policemen and a judge, were refused passage by the LaLauries. Soon the growing crowd that had gathered broke down the doors. Seven slaves were found chained in varying degrees of mutilation, barely holding on to life.

Objects of torture and bloodshed were everywhere.

Slaves who could speak spoke of months of torture, mutilation, and murder at the hands of Madame.

Additional bodies were found dumped in sealed wells and in shallow graves in the courtyard.

Outraged, the crowd began to tear the house down to rescue additional victims. In the confusion, Madame escaped with what jewels and fortune she could find, to Europe where she hid under assumed names. She died unrepentant in 1849.

The house was open to the elements and abandoned for many years. It was later converted to several uses as a tenement, various schools, a reformatory, a bar, a furniture store, and most recently, luxury apartments. A string of unfortunate and unforeseen failures has cursed most of its various reuses. Tenants and visitors repeatedly reported experiencing unnaturally hot and cold spots in the building, of hearing unnerving

shrieking and echos from the upper areas of the mansion, of telekinetic movements of sharp objects and the sudden and unexplainable breaking of glass. Some visitors report that they have had sensations of vertigo and nausea upon entering.

Recently when the property was purchased by actor Nicholas Cage and others as a post-Katrina investment, the enterprise floundered within two years with the bank having to foreclose at a loss.

27th Annual World Championship

GUMBO COOKOFF DOWNTOWN NEW IBERIA SATURDAY, OCT. 8TH

Children’s Activities / 8:00 am 5K Roux Run / 11:00 am - 2:00 pm Cajun Creole Fest and Meanest Beans Cookoff 12:00 pm - 3:00 pm Youth Gumbo Cookoff (Serving begins at 3) / 11:00 am - 12:30 pm Hwy. 90 1:00 pm - 3:30 pm Chubby Carrier / 5:00 pm - 7:00 pm Todd O’Neill / 8:00 pm - 10:00 pm Miles Flatt

GUMBO SUNDAY, OCT. 9TH

Cookoff with 90+ Teams SERVING BEGINS AT 11 AM / Children’s Activities / 3:30 pm Awards Ceremony 10:00 am - 12:30 pm Geno Delafose / 1:00 pm - 3:30 pm Jamie Bergeron

d Food, soft drinks an . ld beer will be so No ice chests or pets, please.

October 2016

An Event of the www.iberiachamber.org/ gumbo-cookoff

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Places & Faces | Haunted Louisiana

The Myrtles Plantation

by Terry Gardner

St. Francisville, La.

Several paranormal TV shows have covered The Myrtles Plantation, built around 1796 in St. Francisville, Louisiana, about a 30-minute drive from Baton Rouge.

Hester Eby, historic tour director, said when she first arrived in the 1980’s, ghosts were a taboo topic. Now folks take the historic tour or check-in hoping to see spirits. Eby says co-owner, Teeta Moss, describes the ghosts as guardian angels.

Of the 16 different accommodations at the plantation, Eby says almost every place has a story. In the main house, the Fanny Williams room is nicknamed “The Doll Room” because its dolls sometimes move mysteriously on their own. Visitors in the Judge Woodruff Suite sometimes hear the sound of someone

falling up the staircase or a woman crying.

Or they smell a heavy honeysuckle scent or glimpse a woman in black. The weeping, heavily scented woman in black is thought to be Mrs. Winter. In 1871, attorney William Winter died on the 17th step trying to reach her in their upstairs bedroom. He had been shot by a potential client. Honeysuckle hasn’t grown on the property in years.

The Myrtles’ most famous ghost is Chloe, a house slave that was Judge Clarke Woodruff’s mistress. Stories about Chloe vary, but all agree that she lost one ear for being caught once too often eavesdropping. She apparently wore a turban to hide the missing ear. Sometime later, Chloe laced one of the children’s birthday cakes with oleander. Her

plan was to make them sick so she could save them. Unfortunately, the Judge’s wife Sara and two of their children got sick and died. Chloe was hung on the property.

Other versions suggest that slaves from the plantation drowned Chloe in the Mississippi River.

Rocking chairs rock when no one is there.

And Eby says a room where many parties were held can feel crowded, even when you are alone. She has heard sounds of children giggling or singing old nursery rhymes.

Some guests get spooked early and don’t stay the whole night. Those that don’t want to sleep with a ghost might prefer the historical tour.

COLOR

OCTOBER 29

Benefitting Bishop Noland Episcopal Day School

Put on your running shoes and join us!

• Online registration available • Register before September 20th to get a free t-shirt • Awards in each 5K age group • Halloween costumes welcome!

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This is a great opportunity to get a first-hand look at the growth in Walnut Grove, a traditional neighborhood development. Other activities will include a rock wall, slide, maze, mimosas at the model home, food, music & more!

Visit: walnutgrovetnd.com for more information.

Thrive Magazine for Better Living

October 2016

Ramsay Mansion

by Adley Cormier

Lake Charles, La.

After 1865 for two generations, this southwest corner of Louisiana was a magnet for entrepreneurs from the North (called “carpetbaggers” in other parts of the South). Here they were called “Michigan Men” after the state that many of them called home. Most operated or financed lumber companies that harvested the area’s plentiful cypress and pine. Michigan Men were house proud, and some of their houses showcased the various products of their mills as a sort of three-dimensional catalog of what they had to offer. Many Michigan man houses were lost to redevelopment or to neglect, but several still exist and provide visual testimony to the time when “lumber was king.”

Perhaps the most famous of the Michigan Man Houses, the grand Ramsay Mansion on Broad at Ford streets in Lake Charles, for a time operated as a bed-and-breakfast inn. Guests of the inn continually reported similar sounding stories of what appears to be four ghosts connected with the family house. The first was regularly seen reading in the paneled library then evaporating in a mist as the viewer stepped into the room.

Another was a presence whose hysterical laughter was heard from the third floor on a particular corner on sunny days. The third was a mischievous imp who opened and slammed the impressive front door even on windless days. The fourth one was only noted by visiting dogs who sniffed, bayed and growled at what appeared to everybody else to be an ordinary empty chair.

One supposes that the builder and his family entertained a variety of unusual company in the early years they occupied the house.

October 2016

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Places & Faces | Haunted Louisiana

Oak Alley Plantation

by Adley Cormier

Vacheri, La.

by Adley Cormier

Three hundred year old live oaks in two stately rows make up the Oak Alley that frames its namesake plantation. Like a pearl, the house glistens at the end of its romantic setting, catching many viewers unaware at first glance.

This nearly perfect timeless portrait of the South is the symbol of hospitality and gracious living. Even its ghosts, and there have been many sightings and even a photograph, seem to be in a state of timelessness.

The Creole planter Jacques Roman constructed the house in the 1830’s and named it Bon Sejour, meaning good rest or happy retreat. The remarkable live oak alley was already mature at that point, the trees having been planted by French explorers as early as 1690, long before any town in the Mississippi Valley had been settled.

The mistress of the house, Josephine Roman, was known for her Creole hospitality and extended the bounty of the plantation to all guests and visitors. One night, a visitor to her table who drank too much made a pass at her daughter, the young and beautiful Louise, who tried to escape from his advances. Louise tripped over her hoopskirt gown, and cut her leg severely in the fall. The cut failed to heal, and the leg eventually had to be amputated.

The entire world crashed for Louise and for

Happenings

her mother. Louise retreated to a convent. Her mother, anguished about the daughter’s fate, withdrew to a solitude of her own making at the now ironically-named Bon Sejour.

Jacques died later of tuberculosis and Josephine remained with her son, the new owner. The plantation was captured and lost in the Civil War, the house later abandoned and the land divided. By the 1920’s, what was left of the plantation was purchased for use as a cattle ranch, and the house was rehabilitated for use, one of the earliest restorations of an antebellum plantation property. It was later opened for touring by the public.

With the first visitors, apparitions of two slender, sad women in period-era hoopskirts began to be noticed by visitors, many of whom at first thought they were costumed parts of the tour. The apparitions were seen all over the house, sitting in bedrooms, walking the galleries, looking out of windows, passing through French doors. One enterprising tourist actually managed to capture a photograph of one of the apparitions, a solemn-faced older woman, quietly sitting near a bed, and provided the image to the plantation house staff. It is said that the image captured bears an uncanny resemblance to Josephine Roman.

in Lake Charles:

“RODRIGUE: Louisiana Graveyards”

Harvest Fest 2016

Opens in Lake Charles on view through October 29th “Louisiana Graveyards,” is a collection of original paintings, drawings, silkscreens, and photographs by George Rodrigue ranging in date from 1971 to 2013. This unprecedented exhibition includes fifteen original artworks borrowed from private collectors and the Rodrigue Archives. At the Imperial Calcasieu Museum, 204 W. Sallier St., Lake Charles, LA, 337.439.3797

October 31, 5:00-8:30 at the Lake Charles Civic Center. Trains, Games, Face Art, and Fun. Free for the whole family. Call 491-1280 for more information.

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Meet the Neighborhood Community Fun Day Oct 25, 5:00-7:00 at Donald Ray Stevens Recreation Center, 1619 Cessford St..

Games, Arts and Crafts, Face Painting, Balloon Characters, Snacks, a Costume Contest, and Door Prizes. For more information, call 491-1287 or 491-1280.

Thrive Magazine for Better Living

October 2016

Loyd Hall Plantation

by Terry Gardner

Cheneyville, La.

No matter where you stay at Loyd Hall Plantation, you may find things that go bump in the night. The main house is the spookiest.

William Loyd built the 2 ½-story main house around 1820. He had been packed off to America by his Lloyds of London relatives after embarrassing them once too often. They gave him money in exchange for his promise to drop the second “l” from his surname. A family Bible on display at Loyd Hall documents his lineage.

Guests learn the history of Loyd Hall from its wonderful caretaker, Ms. Beulah Davis, who also prepares breakfast and leads tours.

During the Civil War, Mr. Loyd cooperated with both sides until the Yankees caught him. After being imprisoned for several days in his upstairs bedroom, now the Fitzgerald Suite, they hung him from a live oak in the front yard.

Although there may be other spirits around Loyd Hall, the four main ghosts include Mr. Loyd; Inez Loyd, William’s niece, who committed suicide after being jilted by her fiancé; Sally Boston, a slave nanny who died mysteriously and may have been poisoned; and Harry Henry, a Union deserter, who was shot after being caught hiding in the third

cellphone. But she had been sound asleep in the floor attic. There is a large dark stain where Harry Jenkins Suite. On the last night, he felt a presence allegedly bled out. crawl into bed, and it wasn’t his friend.

Ms. Beulah didn’t believe in ghosts when she Ms. Beulah says the bedspread in the Fitzgerald first arrived at Loyd Hall in the early 1970s. Even Suite often looks rumpled like someone has been when weird things happened, she remained a lying on it, even when no one is staying there. skeptic until she heard “Beulah” called out in an eerie high-pitched voice a few times. “They had tried all kinds of stuff from moving stuff from where I put it, to turning lights on and off, to hearing keys on the piano and seeing rocking chairs rocking when no one’s in it . . . all kinds of weird things. . . but when they called my name, that did it for me,” she says.

When the house feels restless, she calls out: “All right, Sally, Inez, Harry or Mr. Loyd, if you don’t bother me, I promise I won’t bother you.” And the house gets quiet.

In the main house, there are two suites upstairs. Journalist Jason Frye had odd things happen in the Fitzgerald Suite, where Mr. Loyd once slept. One night he heard voices in the sitting room. The next morning, he asked his friend if she photo by Terry Gardner had crept into his suite to chat on her

“Because of their lifesaving heart care, I have a second chance.”

--- Brice Perrin, heart attack survivor “I got to the ER at Lake Area Medical Center just in time,” explained Brice Perrin. “My chest was hurting and I had pain down the back of both arms. It was a heart attack! They took me to the cath lab and immediately opened my blocked artery. I wouldn’t be here without the staff’s prompt care and attention. They gave me a second chance at life! And I’m making the most of it.”

For more information on Lake Area Medical Center’s cardiac services, visit LakeAreaMC.com.

In a medical emergency, call 911.

October 2016

93426_LAMC_CARDBrice_8x4_875c.indd 1

4200 Nelson Road • Lake Charles, LA • LakeAreaMC.com

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8/26/16 5:15 PM

Places & Faces

SET SAIL FROM GALVESTON ON

DISNEY’S CRUISE

by Andrea Guthmann

Looking for something different to do this holiday season? While Louisiana families rarely have a white Christmas, a frozen holiday is just over two hours away in Galveston. Don’t expect snow in this Gulf Coast Texas town. Instead, get ready for the Disney cruise ship, Wonder, to unveil its newest musical production, “Frozen,” along with a new kids’ club space tied in to the blockbuster movie. It could make for an enchanting holiday if you have little ones who’d like to “let it go” with Elsa, Anna, and Olaf.

A Disney cruise tops just about every kid’s travel bucket list and adults will appreciate the high-quality children’s programs, giving them a vacation from childcare. Younger kids will love the Oceaneer’s Club, where they can play dressup and participate in games, or the Oceaneer’s Lab, with its wacky science experiments, cooking classes, arts and crafts, and gaming stations. Imagine the squeals of delight when costumed characters show up at the kids’ clubs!

Unlike most cruise lines, Disney even has a nursery where babies as young as six months,

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Thrive Magazine for Better Living

October 2016

for an hourly fee, will be well cared for while Mom and Dad spend some time together.

Got teens and tweens too cool to get goofy with Donald Duck? Let them hang out at Vibe, a lounge for 14-17 year olds. How about a tween who’d like some space from a younger sibling?

They can head straight to the Edge, a gaming lounge and hang-out space for 11-14 year-olds.

Families have plenty of opportunities to enjoy activities together, as well. How many nightclubs welcome your toddler? On Disney cruises, you can boogie down with your children at family dance parties in the disco, complete with strobe lights . . . you provide the crazy dance moves. And don’t forget to bring your eye patch for the raucous, kidfriendly pirate party on the main deck.

It should be no surprise that Disney knows how to entertain, even in the middle of the ocean. Broadway caliber nightly shows on the high seas? Certainly gives new meaning to the term off-Broadway. Yet Disney has the kind of budget and talent that make lavish theatrical productions as much a part of the cruise experience as the all-you-caneat buffet. Their newest Broadway style extravaganza, “Frozen”, sets sail in November on four to seven night cruises departing from Galveston to Mexico and the Caribbean.

More Galveston Attractions If you’re a history lover, spend a day or two pre or post-cruise enjoying this Texas port town.

Galveston’s historic downtown district, known as The Strand, makes for a pleasant stroll with its charming shops and brightly colored Victorian era buildings. Lodge at the stately Hotel Galvez, evoking a by-gone era of Old World elegance as you enter its ornate lobby with an elegant mahogany bar and live music coming from the graceful baby grand. Sitting in Adirondack chairs on the hotel’s majestic front lawn overlooking the Gulf of Mexico, it’s hard not to daydream about the glory days when Galveston was the grandest city in Texas.

Although Galveston doesn’t have the most picturesque beaches, strolling along the city’s famed seawall, built after the hurricane of 1900, makes for a fun walk. Don’t miss Galveston’s Pleasure Pier, a beachfront amusement park reminiscent of Coney Island. There’s a boardwalk filled with rides and games, including a ferris wheel and roller coaster. Other family-friendly Galveston activities include Moody Gardens, a massive tourist complex made up of a zoo, botanical gardens, IMAX theatre and a discovery museum, all housed in enormous glass pyramids. You can also dive into the fun at Galveston’s massive waterpark, Schlitterbahn.

IndustryInsider

Straight Answers to Your Questions on Industry and the Environment

Q:

There are big plumes of smoke coming from industries. Is this pollution?

A:

The plumes are water vapor, not smoke.

What you see is actually water vapor. A significant amount of heat and water are required in the industrial process. Cooling towers are used to cool the hot water that is generated when heat is removed from the process. Industry reuses the water as much as possible, and then cools it before returning it to local waterways. Temperature, humidity and wind all affect the visibility of the water vapor and how quickly it’s absorbed into the air. You may notice it more on a cool, humid evening when there is very little wind. The fact that it’s more visible at some times than others is a result of weather changes, not changes within the industrial process. These cooling towers are an environmentally friendly way to keep local industry working.

Carol Collins

retiree from local industry

Visit www.laia.com to learn more and submit your question about local industry and the environment.

October 2016

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Places & Faces

Phylicia Rashad to be Keynote Speaker at Annual Women’s Commission Conference

by Angie Kay Dilmore

Most people know Phylicia Rashad as the mom, Clair Huxtable, on the hit television series The Cosby Show from 1984-1992, a role for which she was nominated for two Emmy awards. But the actress’s career includes much more than a successful sitcom.

Rashad has also performed on the big screen and on stage, both acting and directing. She was the first African-American actress to win a Best Actress Tony Award (Play category) for her 2004 portrayal of Lena Younger in a revival of “A Raisin in the Sun.” Rashad will be the Keynote Speaker at this year’s Women’s Commission Conference, October 20, at the Lake Charles Civic Center. She has ties to the Bayou State. Her father hails from Lobdell, La., near Baton Rouge. Born in 1948, Rashad spent a lot of time during her childhood on a nearby family farm. She’s looking forward to returning to Louisiana this month and meeting the women of Southwest Louisiana.

Thrive magazine recently caught up with Rashad in an exclusive interview and got a behind the scenes look at this busy actress and a glimpse of what she’ll share at this year’s Women’s Commission Conference.

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You have been a star on television, the stage, and screen for decades. How do you continually and successfully reinvent yourself and maintain career longevity, and what advice would you give to women who may feel stuck in one place?

I don’t think I’m reinventing myself. I think I’m continuing with my work in a very natural way. As the saying goes, one’s work is never done, and in my case, I’m happy to say, that is the truth. It continues. As for advice to women who are stuck, I say, move on. So much depends on the way we think. Our thoughts contribute greatly to our experience of life and the way we interpret that experience. There have been times I’ve felt that way, when it felt like nothing is happening. But I’ve learned that is not the case. Use your time in meaningful, purposeful ways.

TV, Broadway, films, and singing -- you have had success with all of these. Which has been your personal favorite and why?

In Celebration of Women

THE WOMEN’S FALL CONFERENCE

is taking place Thursday, October 20, 2016 at the Lake Charles Civic Center

I enjoy everything! And all for different reasons. I love the original discipline of theater. I recently finished directing a production of August Wilson’s Ma Rainey’s Black Bottom. It was probably the most demanding production I’ve directed to date. After the show opening, the next day I couldn’t move a muscle, I was so done. But it felt great!

You’ve won a long list of awards, all notable; but which award means the most or is most significant to you, and why?

I received an award from the National Conference of Educators in Washington, D.C. That award is very meaningful to me because I value education and educators. There are so many educators in my family. My grandmother was a vice-principal. I have many aunts and uncles who were educators. I grew up having great teachers. I would not be the person I am today without the care and watchful eye and encouragement and discipline exacted by educators.

Capital One tOwer

We can add public/motivational speaker to your long list of roles. And women in Lake Charles are eager to hear you speak. Would you give us a sneak peek as to the theme of your talk?

I love talking to women. I think women understand how important women are, but sometimes we might not understand JUST how important; that we are the first teachers, because we are mothers, and the way we are inherent in our being, and how powerful we are in shaping the destiny of the planet. I think we don’t engage with each other in these ways often enough.

Thank you, Ms. Rashad. Is there anything else you’d like to add?

I’m looking forward to coming to Lake Charles; looking forward to being in Louisiana again. I performed in a play at the beginning of this year called Head of Passes. It was inspired by the Book of Job and takes place in the passes of Louisiana. It’s a tragic play, yet it held such meaning for people. It’s a powerful play. I felt the reason that play came to me had much to do with my ties to Louisiana. I love Louisiana.

Typical floor plan

• Class “A” office space • 6-story parking garage for tenants plus ample visitor parking • Affordable lease rates • Direct access to I-10 • Prominent location • On-site security • On-site banking • Level 5 Salon, Renee’s Café & Gift Shop, Black Tie Drycleaning pickup and delivery • Beautifully Landscaped • Flexible office design • On-site professional management • Overnight delivery drop stations • Nightly cleaning services

L e a s i n g i n f o r m at i o n : M a r k p O l i t z , C p M ® 3 3 7 - 4 3 7 - 1 1 4 2 | M a r k @ h e r t z g r O u p. C O M One lakeshOre Drive | lake Charles, la 70629

October 2016

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Places & Faces

Movers and Shakers in Southwest News? You tell us! Send press releases to Louisiana... Who’s edit@thriveswla.com with the subject line “Who’s News.”

Peloquin Earns Healthcare Facility Manager Credentials

JW Peloquin

JW Peloquin, Vice President of Facilities Management and Safety Officer at West Calcasieu Cameron Hospital (WCCH), has obtained certification in Healthcare Facilities by the American

Hospital Association.

Peloquin provides strategic guidance in terms of safety policies and procedures and plant operations programs and practices to meet the overall mission and vision of WCCH.

Empire of The Seed Welcomes Ashley Gatte Empire of The Seed is pleased to announce that Ashley Gatte, MBA, will be joining its team as Director of Business Development and Event Leasing Agent. Ashley will Ashley Gatte help plan and coordinate events at Empire of the Seed properties and will act as a customer service representative to the community. For more information, call (337) 3100405.

Broussard & Hart, LLC Names Hinton Marketing Manager Broussard & Hart, LLC is proud to announce that Dalton Hinton has been named marketing manager. As marketing manager, he will oversee all advertising, special Dalton Hinton events, online marketing, community outreach, and public affairs. For more information, visit www.broussard-hart.com.

CHRISTUS Health Southwestern Louisiana Names Haman as Vice President of Medical Affairs CHRISTUS Health Southwestern Louisiana has named Moss Bluffnative Timothy Haman, Timothy Haman M.D., as Vice President of Medical Affairs for CHRISTUS Southwestern Louisiana.

Dr. Haman joined CHRISTUS in August 2012 and has since worked in both internal medicine and infectious disease at CHRISTUS Internal MedicineMoss Bluff and CHRISTUS St. Patrick Hospital. As CHRISTUS St. Patrick Vice President of Medical Affairs, he will continue his clinical practice as an infectious disease specialist.

Truong Named 2016 GNLC Iron Chef Bryce Truong, Executive Chef at Lillie’s Asian Cuisine, was named the winner of the 2016 Golden Nugget Lake Charles Iron Chef Competition on August 30. Nine chefs from restaurant concepts Bryce Truong at Golden Nugget were presented with a basket of ingredients from which an appetizer and an entrée were prepared. Points were awarded for the creativity, presentation and taste of each dish by a panel of six judges.

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Iron Tree Logistics Breaks Ground on Magnolia Lodge on Bayou D’Inde A groundbreaking took place last month site of Iron Tree Logistics’ Magnolia Lodge, a new workforce housing village located at the intersection of Bayou D’inde and Highway 108 in Westlake. Guests included elected officials, business leaders, and the owners and management of Iron Tree Logistics.

Construction is underway at the 20-acre site, with accommodations for approximately 350 temporary workers expected to be completed by the end of the year. Magnolia Lodge will expand as needed, with a maximum capacity of 650 residents. The workforce housing village provides a proven, convenient lodging solution that will help offset the housing shortage for the estimated 20,000 temporary workers needed to support the unprecedented industrial expansion taking place in Southwest Louisiana.

Iron Tree Logistics has extensive experience in infrastructure support and workforce housing across Texas and Louisiana. Director of Operations Margarett Mitchell, who is based in Lake Charles, says the Magnolia Lodge development will offer a unique home-awayfrom environment, with specific emphasis on true hospitality and amenities. “We know one

of the biggest challenges employers face is finding and keeping a skilled workforce during times of expansion. By providing comfortable, high quality living facilities, we want to help employers meet the needs of their workforce.”

As part of this home-like approach, Magnolia Lodge will have the look and feel of a neighborhood, with landscaping, front porches, and inviting living spaces. In addition to 24-hour security, the worker village will offer upgraded amenities, including a 3000-square-foot dining room, a variety of recreational facilities, a wellness center, and around-the-clock housekeeping and laundry services.

“We want to be a good neighbor to the community we serve, and feel our experience and village design, along with our location in the central area of industrial growth, will enable us to more efficiently meet the critical workforce housing needs of the companies we serve,” adds Mitchell.

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COUNSELORS Thrive Magazine for Better Living

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Mind & Body Races that are

More FUN than Run

by Lauren Atterbery Cesar

If the words, “I don’t run unless I’m being chased,” have ever left your lips and you and equate jogging with things like waiting in line at the social security office without an appointment or paying taxes, it is high time to change your tune. Running events have evolved into something more like enormous parties. And you are invited!

From helping charities to being chased by zombies, 5 and 10Ks will now leave you feeling good about yourself, worn out, and you will have a conversation starter for years to come about that time you ran around eating donuts or were chased by roller derby gals.

If you decide to participate in one of the Spartan Races, you’re going to need to be insanely fit. Seven ultra-athletes and Royal Marines created these races that include fire, mud, barbed wire, and a few curve-balls along the way to move you out of your comfort zone. They say that friendships are forged in the fires of a Spartan Race.

Perhaps you’re not a budding Olympic athlete, and you’re looking for something a little lighter and more fun. The Walt Disney World Marathon Weekend includes plenty of opportunities for the whole family to get involved in running, along with dressing up like characters and stopping for photo-ops with Mickey and Minnie along the way.

If you need a bit more motivation to keep on going, you could always participate in a Run for Your Lives Race, in which you’ll be chased by zombies. Not your style? You can stuff your face with Twinkies and Donuts for the Krispy Kreme Race or the Twinkie Run. It brings new meaning to the words cheat day, but you don’t have to feel bad about it because proceeds are donated to charities benefitting ALS research or local children’s hospitals. New York also has a Hot Dog Race for competitive eaters and runners alike. Although these are not usually races for the most hard-core athletes, they are an exciting way to get involved in community events.

These phenomenally successful ‘fun runs” encourage people to be more active and fit in non-traditional ways. They have redefined the notion of exercise, and a lot of people are now participating in activities like the Couch-to-5K program in preparation to take part in these events. Regardless of your ability to consistently run, with some training, most people can walk 3.1 miles in order to get in on the excitement!

Another great aspect of these 5Ks and 10Ks is that they create opportunities to make new friends and network with people you meet. After the finish line, food is usually served for participants, door prizes are doled out, and local businesses highlight some of their products. It is not unusual to see runners socializing for an hour or more with other race participants after an event. If you have never considered participating in a FUNdraiser run before, it may be time to clear your calendar, put on your running shoes, and have the time of your life, if only for a few miles.

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TAKE CONTROL. GET SCREENED. Early detection is a powerful tool in the fight against breast cancer.

••••••••••••••••••••••••••••••••••••••••••••••

During OCTOBER, West Calcasieu Cameron Hospital is offering a

20% DISCOUNT ON DIGITAL SCREENING MAMMOGRAMS. Appointments are available Monday – Friday, 8 a.m. – 5 p.m., and on Thursdays until 7 p.m. during the month of October.

Call (337) 527-4256 to schedule your mammogram today.

Radiologists’ fees are billed separately from the hospital and are not included in the discount.

701 Cypress Street, Sulphur

wcch.com

October 2016

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Mind & Body

Outfit your Fitness The Latest Gear for Runners

by Jim Gazzolo

Long gone are the days of lacing up your old Chuck Taylors, putting on a pair of shorts and a T-shirt, and heading out for a little road workout. What we have now is a completely different kind of running game; one where the equipment must fit the runner.

“Things have really changed in the business,” said Geoff Landry, owner of The Running Store in Lake Charles. Landry, who has been a runner since 2008, bought the store back in March, turning his passion into his business. Over the years he has seen changes in how people run, as well as the tools they use to help them do so.

“Everything is a lot more sophisticated,” said Landry. “It used to be you would wear the old heavy T-shirts and just run. Now it’s about the fabric and the comfort of the runner. If you are not comfortable, you are not going to enjoy running.”

Of course, that primarily means the shoe. There are now many choices a runner has depending on what type of surface they are going to be running on, what type of running they will be doing, (distance or speed) and even their own body size. It’s no longer just about fitting the foot, but rather fitting the entire athlete.

Age doesn’t matter 60 - 70 years old

START

when your face is timeless

COMFORT IS KEY, BUT SO IS SUPPORT “You have to go with what is comfortable,” Landry said. “You are not going to run if you are not comfortable.

You have to find the right shoe for you. You have to make sure it works for your body and the type of running that you are going to be doing.” Memory foam insoles go the distance for runners whose feet regularly pound the pavement.

But it’s not only about the shoes. The rest of the running outfit has become equally important. Technology such as phone apps and smart watches can track a runner’s heart rate, distances run, and other numbers that help maximize a workout. New improved ear buds help a runner keep pace with their favorite music.

There are new light-weight backpacks for those who run on trails.

You’ve known her for years, but you can’t tell her age. She looks fresh and relaxed – the skin soft and blemish-free. No hard lines, no sagging skin and no signs of worry on that forehead. Her secret? Years ago, she chose a board certified facial plastic surgeon who specializes in maintaining and improving her appearance using advanced surgical and non-surgical procedures that reduce the signs of aging.

She chose to age more gracefully by selecting the specialist with the eye of an artist and the hands of a surgeon. Call Dr. Jeffrey Joseph today for a consultation – 337-237-0650.

Jeffrey J. Joseph, MD, FACS 1000 W. Pinhook rd, suite 201 • lafayette

32 www.thriveswla.com

“There are so many things you have to consider when you are buying shoes,” Landry said. “There are so many different styles that you really have to work with the runners to get them into what’s right for them.”

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October 2016

“Every runner is different,” Landry said.

“They have different styles of running and have different goals. You have to take that all into consideration.”

For runners in Southwest Louisiana, staying cool in the heat and humidity is also important when choosing exercise clothing. Running apparel has gone high tech with fast-drying charged fabrics that combine moisture-wicking synthetics with the comfort of cotton.

“You have to know how your body will react to the weather,” Landry said. “You have to dress for your environment. If you are going to run you have to have the proper attire; stuff that keeps you comfortable and cool.”

He also suggests keeping safe by wearing bright colors so you can be seen.

In the end, what one wears to run comes down to personal choice. A runner needs to know their workout and their body. Once they do, there are plenty of choices for them to make sure they get the most out of their workouts—and their workout gear.

FINISH

3311 Ernest St. Suite B Lake Charles, LA 70601

Monday - Friday | 10 am - 6 pm Saturday | 10 am - 3 pm

337-564-6716

We created our clinic with our patients in mind. From a convenient location, a spa-like atmosphere, and extended hours, our focus is you.

Dr. Laurie Baynard Dr. Joseph Kulaga 5656 Nelson Road, Suite D2 Lake Charles, Louisiana 70605 (337) 240-6619 www.lakecharleschiro.com October 2016

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The region’s preferred Sports Medicine Team.

WALK TO END ALZHEIMER’S October 8 | 9 a.m. | Lake Charles Civic Center ETHEL PRECHT HOPE BREAST CANCER WALK October 15 | 8 a.m. | Lake Charles Civic Center THE LIGHTHOUSE RUN October 15 | 4 p.m. | Holly Beach, Cameron A beach run—1 mile run/walk or a 5K - 10K held entirely on sand. Hosted by the Cameron Preservation Alliance - Sabine Pass Lighthouse.

The race will start at the beach end of Barataria Blvd., Holly Beach. https://runsignup. com/Race/LA/LakeCharles/Lighthouserun

local races

Mind & Body

WALNUT GROVE NUTTY 5K AND FUN RUN October 29 | 7:30 a.m. | Walnut Grove This is a great opportunity to get a firsthand look at the growth in Walnut Grove, a traditional neighborhood development. Other activities will include a rock wall, slide, maze, mimosas at the model home, food, music and more! Benefits Bishop Noland Episcopal Day School. Visit walnutgrovetnd.com for more info.

Official Sports Medicine Providers: McNEESE ATHLETICS 14 AREA HIGH SCHOOLS SPORTS INJURY HOTLINE (337) 439-7220

LAKE AREA RUNNERS SPOOKY TRAIL 10-MILER October 29 | 8 a.m. | Sam Houston Jones State Park Run will start at the restrooms next to the red trail head, Sam Houston Jones State Park. www.lakearearunners.com THE 3RD ANNUAL MCNEESE PETRO CHEM COWBOY GALLOP 10K November 5 | 8 a.m.

(337) 475-5204 or McNeesetrackandfield@hotmail.com

Cardiovascular Specialists (337) 721-7236 • www.centerforortho.com LAKE CHARLES • SULPHUR • DERIDDER

OUR DOCTORS John Noble Jr., MD Craig Morton, MD Tyson Green, DPM Steven Hale, MD William Lowry Jr., MD

34 www.thriveswla.com

George “J.” Trappey IV, MD Andrew Foret, MD Kalieb Pourciau, DPM Jonathan Foret, MD David Drez Jr., MD,

Dr. John Noble

Senior Advisor

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Dr. John Noble October 2016 Orthopaedic Surgeon

By the Numbers

Charity

Runs 4 million Number of runners who participated in running events in 2013 in the U.S.

3.1 miles 0r 5KM Average distance of a fun run

40,000

43 F Average temperature at the September Midnight Sun Fun Run in Wasilla, Alaska

How many steps in an average 5K?

60%

of participants are over age 29

Over $400 million American Cancer Society’s Relay for Life Most money raised in a running event

October 2016

of Color Run participants who have never run a 5K before

Number of U.S. charitable running events each year

6200

90%

60%

of participants are female

Sources: http://www.runningusa.org/state-of-sport-nontraditional?returnTo=annual-reports http://www.marketwatch.com/story/are-charity-walks-and-races-worth-the-effort-1306536923690 https://weatherspark.com/averages/33094/9/Wasilla-Alaska-United-States http://www.thewalkingsite.com/10000steps.html

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35

Mind & Body

Change your sleep.

Southwest BigWigs Announced Seven Lake Charles BigWigs Raise Funds and Breast Health Awareness

Change your day.

Change your life.

When you don’t sleep well, it’s a struggle to make it through the day. Staying focused at work, finding the energy to get up and get moving and even making healthy food choices can be a challenge.

The sleep specialists at the Sleep Disorder Center of Louisiana can prescribe a sleep regime for your sleep problems and help you turn good nights into great days.

Make a change. Call us today!

Sleep Specialists Jana P. Kaimal, MD Phillip Conner, MD Michelle Zimmerman, NP

36 www.thriveswla.com

4820 Lake St., Lake Charles (337) 310-REST sleepdisordercenterofla.com

The Acadiana Affiliate of Susan G. Komen, which serves Southwest Louisiana, revealed 7 Lake Charles BigWigs on September 26, 2016 at Blue Dog Cafe in Downtown Lake Charles. These 7 BigWigs have committed to raising breast health awareness throughout the month of October, Breast Cancer Awareness month.

The BigWigs who competed were: Stephen Benoit, Vice President/ Market Development Manager of Sabine State Bank, Jenny Bono, Chief Financial Officer of Trina Health, Debra Boyles, Office Manager with the Family Practice Center of Sulphur, Jason Carroll, Owner of Monsour’s Photography, Stephen Castleberry, General Surgeon with Sulphur Surgical Clinic, Nikka LeBeouf, Registered Dental Hygenist with Oak Park Dental, and Dolores Hicks, Retired Administrator from the Calcasieu Parish School System and Golden Life Member of Delta Sigma Theta.

Seventy-five percent (75%) of what each BigWig fundraises is invested back into Komen Acadiana’s service area, which recently was expanded to include Calcasieu, Cameron, Beauregard, Jefferson Davis and Allen Parishes, as well as surrounding communities through local community grants for breast health programs. Currently, Komen Acadiana is funding over $204,000 in grants in Acadiana for mammograms, diagnostic screenings, patient navigation services, and transportation, and hopes to make similar grants in Southwest Louisiana. The remaining twenty-five percent (25%) of their net proceeds funds life-saving research through a national research foundation to improve treatment and find cures for breast cancer.

When asked why he decided to be a Big Wig, Dr. Stephen Castleberry answered, “Raising money that will help fund all aspects of fighting breast cancer, from earlier detection to research on treatment breakthroughs, is too exciting to pass up. Maybe the great wig had a little to do with it, too.”

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October 2016

The BigWigs will each host their own profit sharing event at a restaurant during the month of October. A full list of those events can be found at www.komenacadiana.org. The BigWig campaign will end on November 5, 2016, with a party to be announced at a later date.

To learn more about the BigWig campaign, and the work of Komen Acadiana, visit www.komenacadiana.org, and support your favorite BigWig as they compete to be crowned the “Biggest Wig�.

October 2016

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37

Martha Samohyl with Rhonda Ryker, breast health navigator with West Calcasieu Cameron Hospital.

SEEING PINK A Personal Story of Breast Cancer Detection

by Christine Fisher

38 www.thriveswla.com

Thrive Magazine for Better Living

October 2016

Even though October is awash with pink breast cancer awareness messages – we see the pink ribbons on billboards, TV, products in stores, even the NFL players wear pink in support of breast cancer research – it’s still up to each woman to make that phone call and schedule a mammogram.

The reality is, ready or not, breast cancer can strike at any time. Catching it early gives women a fighting chance of beating it.

Martha Samohyl, age 79, of Sulphur is glad she caught it early. She discovered a lump and consulted her primary care physician, Kenneth Thomas, MD, with The Cypress Clinic in Sulphur. She had a digital mammogram at West Calcasieu Cameron Hospital and admits this was her first mammogram. “Before, I was not a believer in mammogram screenings, but now I can see how beneficial they are in early detection,” she says.

Dr. Thomas quickly referred her to Stephen Castleberry, MD, general surgeon with Sulphur Surgical Clinic. Rhonda Ryker, BSRT (R) (M), CN-BI, breast health navigator, helped direct her through the various tests needed. The breast health navigation program at WCCH provides a certified expert to each patient, ensuring they receive timely diagnosis and treatment, eliminating barriers to care, assisting with follow-up appointments, and making sure each patient efficiently moves through the care delivery system.

Given the size of the lump, Dr. Castleberry did a needle biopsy procedure, which revealed a positive result for cancer. A sentinel node biopsy was done to determine whether or not the lymph nodes had been affected.

As Dr. Castleberry explained to Martha, a sentinel node biopsy can detect a tumor’s progress. “Breast cancer can spread to other areas of the body through lymph nodes near the armpits. Years ago, doctors would typically remove the bulk of the lymph node tissue, about 10 to 15 lymph nodes, that drains the breasts.

However, because many stage one or two breast cancers have no cancer in the lymph nodes, these nodes are often removed needlessly.”

October 2016

Sentinel nodes are the first lymph nodes to which cancer cells are most likely to spread from a tumor. During a sentinel lymph node biopsy, doctors remove the sentinel nodes, typically one to three, and examine them to determine whether cancer cells are present.

“By identifying these lymph nodes, the disease’s progress can be accurately determined,” Dr. Castleberry says. “And if the nodes are disease free, it indicates the cancer has not spread, and nearby lymph nodes don’t need to be removed.”

Keeping the majority of the lymph nodes is important because removing them often complicates recovery after surgery as well as hinders chemotherapy or radiation treatment. “Trauma to the lymphatic system, known as lymphedema, frequently causes swelling, burning, pain and disability in the arm next to the tumor site,” Dr. Castleberry explains. “This lifelong condition affects breast cancer survivors. Some sentinel lymph node biopsy drastically reduces the risk of developing lymphedema, which is good news for breast cancer patients.”

Martha credits the sentinel lymph node biopsy with helping her maintain her arm flexibility and strength after her procedure. “When Dr. Castleberry explained the procedure to me, and told me it was available locally, I was more than willing to give it a try,” she says.

Today, she is feeling fine and is thankful for her quick recovery and quality of life. “I feel fortunate to have access to an experienced and caring team of physicians and staff in my community,” Martha says. “From the doctors, the mammographers and breast health navigators to each staff member who helped me along my journey, I couldn’t have asked for a better experience.”

For more information on resources available about breast cancer detection and prevention, call (337) 528-7320.

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RISKY BUSINESS Many women continue to delay getting a mammogram. If you’ve made excuses, here are some reasons to help convince you that now is the time: 1. Your risk increases as you age. More than 75 percent of women diagnosed with breast cancer are age 50 or older. For this reason, and because mammography is generally safe and effective, the American Congress of Obstetricians and Gynecologists recommends this screening once a year beginning at the age of 40.

2. You have a family history of breast cancer. In this case, your physician might have recommended regular mammograms earlier than age 40 or an annual MRI scan.

3. You’re overweight and do not eat a balanced diet. Carrying excess weight, especially after menopause, can increase your risk for breast cancer.

4. You’re a couch potato. Lack of physical exercise can increase your odds of developing breast cancer. The goal is moderate activity for 30 minutes or more five or more days of the week.

5. You average more than one alcoholic drink a day. Studies show that alcohol consumption can put you at higher risk for breast cancer, both before and after menopause.

6. You found a thickening or lump in your breast. Even a mammogram isn’t always perfect at detecting abnormalities; your own exams count, too. If you find a breast lump, despite a normal mammogram, have it checked right away by your doctor.

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39

Mind & Body

Embracing Bacteria and Probiotics

Five Top Habits of our Favorite People

by Terry Gardner

by Trish Trejo

Popular: Merriam Webster defines it as “liked or enjoyed by many people.” Popular people are, therefore, those the rest of us tend to want to be around. Website lists of popular people usually name entertainment stars, athletes, or politicians who are liked for many different reasons. But what do the everyday men and women in our lives do to attract our admiration?

THEY TEND TO BE PERSONAL IN THEIR APPROACH TO OTHERS. • They use eye contact when they talk. We never catch them looking over our shoulders to see if someone more important just walked in. They don’t check their cell phones while we’re talking either.

• They remember faces and names. Many of us are lacking at this ability, but we admire people who call us by name even months after we first meet.

• They shake hands. The handshake has not gone out of style in at least 29 centuries. Whatever the origin of the gesture, we still regard those who shake our hands as friendly and personable.

THEY ARE CONSIDERATE. • Anyone can say, “How is your mother?” and pretend to listen. We like to converse with the person who says, “How is your mother? Is her back still bothering her?” or some other question that shows a personal interest. But asking a question is only half of the consideration equation. Truly listening to the answer is the most important element.

• The considerate person routinely looks for a way to meet others’ needs— offering a door, a drink, or a chair; smiling at a child; and making the appropriate greeting are just some of the thoughtful actions that endear us to someone. Old fashioned as they seem, the Emily Post and Emily Holt etiquette books of old are full of examples of considerate behavior.

THE POPULAR PERSON IS ALSO APPROPRIATELY HUMBLE IN WORDS AND ACTIONS. They have time and attention to give to children, senior adults, and suffering people. No one is too lowly or grand to have the same attention as the next.

RARELY DOES A PERSON APPEAR POPULAR WITHOUT A HEALTHY SENSE OF HUMOR. Laughing at one’s self and with others goes a long way to put others at ease. Those who ridicule or satirize others may garner a large following but still not be completely popular according to our definition. After all, we never know when the joke will be turned on us.

NONE OF THE ABOVE CHARACTERISTICS IS COMPLETE WITHOUT ACCOMPANYING SINCERITY. However a person acts with others, the results will only be positive if he or she appears true in those actions. False flattery, feigned interest, or vacant smiles will never win a contest for true popularity.

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Mothers may not want their kids to eat mud pies, but rolling around in the dirt may in fact be good for children. The saying: “A little dirt never hurt anyone” appears to be true.

Instead of making us healthier, modern man’s obsession with hand sanitizers and cleanliness may have wiped out an ecosystem of good bacteria along with the bad.

Roshini Raj, M.D., a board-certified gastroenterologist and internist, has developed a skincare line called Tula that uses probiotics to reduce inflammation and restore balance to skin. Tula in Sanskrit means balance. “We all have healthy bacteria in our gut, but that growth can be disrupted and cause inflammation or an overgrowth of bad bacteria.

Probiotics are an example of healthy bacteria that are essential for proper digestion. They maintain the integrity of the lining of the intestine, which if broken can be leaky and let inflammationcausing particles get into our bloodstream,” said Dr. Raj. Jasmina Aganovic, President of Mother Dirt, a microbiotic skincare company, said “We are learning that our body is an ecosystem made up of trillions of microorganisms called a microbiome.” Its core product, the AO+ Mist, contains live AOB (Ammonia Oxidizing Bacteria).

David Whitlock, the M.I.T. trained chemical engineer, who initially cultivated the AOB strain of Nitrosomonas eutropha wanted to discover how AOB affected human skin. Scientists believe that trillions of beneficial bacteria like AOB lived on human skin as a protective layer. But the diversity of microorganisms seems to have been disrupted by out quest to scrub away germs with anti-bacterial cleansers, deodorants, and other personal care products.

Research has shown that exposure to different types of bacteria turns out to be good for children. Kids not exposed may develop allergies or asthma down to the road and “it can be bad to be in too sterile an environment,” said Dr. Raj. She adds that kids who grow up around farm dust and dog hair are less likely to develop allergies and asthma.

“For a long time there was a concept that all bacteria was bad, but even antibiotics can cause a lot of harm. Overuse can cause resistance, and antibiotics destroy some of our healthy bacteria,” said Dr. Raj. She recommends getting probiotics from food when possible, such as yogurt with live and active cultures.

Researchers are finding that restoring the skin’s healthy bacteria may be the best treatment for acne, rosacea, and dermatitis. Dr. Raj’s interest in reducing inflammation in skin through the topical application of probiotics led to the launch of Tula. “We start with live bacteria and use a centrifuge to release bioactives to strengthen the skin barrier so skin is not as likely to react to environmental stressors. Probiotics can reduce skin sensitivity to UV radiation and help boost collagen production and elastin. It also helps with hydration and decreases moisture loss.

Time for more walks in the sand and hikes in the dirt!

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October 2016

October 2016

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41

Mind & Body

3D Mammography Technology Now Available Locally

42 www.thriveswla.com

Thrive Magazine for Better Living

October 2016

As breast cancer awareness and prevention takes center stage during October, an improved way of viewing mammograms is taking the spotlight. Three-dimensional technology, now available locally, allows radiologists a more detailed view than the previous 2D method.

“The better the view, the better the reading,” explains Jason Braud, MD, radiologist with CHRISTUS St. Patrick Hospital Women’s Health Center. “The 3D technology allows us to see the breast tissue in greater detail and dimension.”

The compression and positioning are the same as a traditional mammogram, but for women who choose to receive it, the Genius™ 3D technology will include an x-ray arm that sweeps in a slight arc over the breast, taking multiple images. A computer converts the images into a stack of thin layers, allowing the radiologist to review the breast tissue one layer at a time. “The new machine is used for both traditional 2D mammograms as well as the new 3D option, so there is no additional time spent or adjustments made to get the better views,” explains Michele Hurley, RN, oncology nurse manager with CHRISTUS St. Patrick Hospital Regional Cancer Center.

The advanced technology allows health experts to see problem areas sooner. “The detailed views that the 3D mammography produces allows abnormal structures within the breast to be seen earlier and with greater confidence,” Dr. Braud says. “For women with dense breast tissue, particularly young women in their 40’s and 50’s, it’s especially useful.”

The ability to reduce callbacks is also important. Callbacks are follow-up screenings when the mammogram picks up something suspicious and the radiologist needs additional views, or perhaps a biopsy. For most women, it turns out to be nothing. According to the American Cancer Society, fewer than 10 percent of women who are called back for more testing are diagnosed with breast cancer. “If we can reduce the anxiety women feel, that’s a positive step,” says Dr. Braud.

It’s only natural for this technology to have application in the medical field, says David

October 2016

Chang, MD, radiation oncologist with CHRISTUS St. Patrick Hospital. “3D technology is becoming increasingly prominent. It’s exciting to have this applied to healthcare.”

Dr. Chang compares it to the difference between a traditional x-ray and CT scan. “The x-ray gives us an image but we’re missing that third dimension of depth. A CT scan gives us that 3D effect, letting us see multiple angles and views,” Dr. Chang says. “The 3D mammography machine is similar to a CT scan but with lower radiation.”

The technology is recommended for women of all ages and breast densities.

According to studies available through Genius™ 3D Mammography, the new machine: • Detects 41 percent more invasive breast cancers.

• Reduces false positive recalls by up to 40 percent.

• Detects cancer 15 months earlier.

“As we all know, early detection provides the precious time needed to receive targeted treatment in order to beat cancer,” Dr. Braud says.

“When breast cancer is found early, the 5-year survival rate is almost 100 percent.”

It’s estimated that one in every eight women will develop breast cancer within her lifetime. In 2016, over 250,000 new cases of breast cancer will be diagnosed in the United States. “It’s important for us to have exceptional equipment available for our patients allowing us to provide the highest level of diagnostic services possible to combat these statistics,” says Dr. Braud.

Who should get a mammogram and at what age has been a confusing issue. “It’s understandable for women to be confused. What we don’t want is for women to give up and avoid the subject completely,” says Hurley.

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The U.S. Preventive Services Task Force guidelines for mammogram recommend women begin screening at age 50. The American Cancer Society recommends screenings begin at age 45.

“Both of these organizations acknowledge that beginning screening at age 40 may make sense for some women after considering the benefits and limitations of the test,” she explains. “It’s best to discuss what screening schedule you should follow with your own physician who is familiar with your health history.”

In addition to the debut of the 3D mammography technology, CHRISTUS St. Patrick Women’s Health Center is adding the service of high-risk breast screening program.

“Each woman receiving a mammogram will receive a consultation involving a questionnaire of her history and lifestyle,” explains Hurley. This information is entered into a computer program, which will provide a report on her lifetime risk of developing breast cancer. “The unique aspect that we’re providing is that our trained specialists will discuss the report, explain what it means, and offer follow-up education available free of charge at CHRISTUS St. Patrick Women’s Health Center,” she says. “The patient leaves with the report, an understanding of it, and she’s encouraged to discuss it with her healthcare provider.”

Women are considered at high risk if they have a one in five chance of developing breast cancer in their lifetime.

Beginning in October, CHRISTUS St. Patrick Hospital will begin offering monthly High Risk Breast Education classes at no charge. The first class will be Wednesday, October 19 from 5:30 p.m. to 6:30 p.m. at the Women’s Health Center.

For more information, call Susan Patterson (337) 480-4817 or Leah Marcantel, RN (337) 431-7916.

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OCTOBER IS NATIONAL BULLYING PREVENTION AWARENESS MONTH

Home & Family

Parents Play the Role of First Responders in the Battle Against Bullying

by Daniel Garrett

Name calling, threats, bodily harm, stealing lunch money, cyber intimidation—bullying has many ugly faces. And it’s a serious problem for many school age children. Bully victims are two to nine times more likely to consider suicide than non-victims, according to studies by Yale University. A study in Britain found that at least half of suicides among young people are related to bullying.

According to statistics reported by ABC News, nearly 30 percent of all students are either bullies or victims of bullying, and 160,000 kids stay home from school every day because of fear of bullying.

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Louisiana ranks number one for high school students who missed school due to fear of being bullied. The state ranks sixth for high school students bullied on school property. The Louisiana legislature desires better numbers. Along with 49 other U.S. states, Louisiana points to anti-bullying laws and statutes inscribed in their books. Principals boast zero-tolerance policies to prove that bully prevention is a priority.

It’s a good start, certainly. Laws and zero-tolerance policies help. But it’s not enough. The law-and-order approach addresses symptoms, rather than underlying causes.

The causes of bullying are many and varied, yet manageable.

Primary reasons include a lack of easy access to mental health programs (for teachers and students alike), lack of parental involvement, and low emotional intelligence—aka, the big three.

Though this trio often intertwines, it’s common to recite a great conservative truism, “It starts with the parents.” In many cases, it starts elsewhere with governmental structures. But the quote rings true in reality. Parents have the greatest power to impact the frequency and degree of bullying. They are closer to their children and local school communities. They can work up through the district or legal (especially for hate crimes) chains of command, if need be—with full documentation of concerns and incidents.

Parents have a vested interest in the lives of their children and care about what happens to them. In addition, parents are simply more accessible than governmental officials.

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October 2016

Often, parents are at a loss as to how to deal with bullies. But for the sake of a bullied child, they must. Below are some tips to help parents be proactive in the battle against bullying:

DEMAND A SAFER SCHOOL ENVIRONMENT FOR YOUR CHILDREN. Be vocal. If you are aware of bullying situations, talk to the school principal or the counselor. Talk to the school board, if necessary.

ENSURE A SAFER SCHOOL ENVIRONMENT BY BEING PRESENT AND ACTIVE WITHIN THE SCHOOL. Volunteer at your child’s school and set an example for other parents. Get to know the teachers and students. And be on the watch for bullying. Your presence at the school provides another authority figure and another set of eyes.

ORGANIZE ANTI-BULLYING EVENTS AT YOUR CHILD’S SCHOOL. Invite a professional speaker to the school. Involve leadership groups and clubs (Student Council, 4H, Beta, etc.) to help in anti-bullying campaigns.

IN YOUR HOME, KEEP INTERNET DEVICES IN CENTRAL LOCATIONS SO YOU CAN MONITOR YOUR CHILD’S ACTIVITY. It’s recommended that children not carry mobile devices with full functionality until mid-high school, when they’re more responsible, though you know your child best. Use discretion.

Primary reasons include a lack of easy access to mental health programs (for teachers and students alike), lack of parental involvement, and low emotional intelligence— aka, THE BIG THREE.

For more information and resources, visit stopbullying.gov or ei.yale.edu/ruler/. Check out the anti-bullying sites from states that ranked well in 2016 for bully prevention, such as Massachusetts and Rhode Island. Find the connections between easier access to mental health programs within these states and their dwindling incidents of bullying.

Most importantly, talk to your children. Whether your child is the bully or the one being bullied, it’s imperative to speak to him or her about the dangers of bullying and how to avoid bullying. The message your child should take away from the conversation is that compassion, empathy, and collaboration are the key ingredients to successful human relationships.

Bullying cannot be stopped by one person. It takes a village to see the personal, local, and national elements in this problem, and it requires thoughtful and appropriate action to find a solution.

October 2016

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45

Home & Family

How Often to Clean Everything

by Pam Thibodeaux

Most of us grew up with spring cleaning . . . that time of year in which you spent a whole weekend cleaning walls, cabinets, drawers, and more -- a weekend you’d have much rather spent doing anything else. In reality, it’s best to have a plan to keep your home and possessions clean year around. So, how often should you clean various household and outdoor items?

Many of us have a weekly or monthly routine where the most used and high traffic areas of our homes get cleaned on a regular basis. But what about those deep-cleaning projects like cabinets, walls, and mattresses?

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October 2016

HERE’S A RUNDOWN OF HOW OFTEN TO CLEAN MOST EVERYTHING. Some folks say JEANS can be washed every other month or less by putting them in the freezer to kill germs. Others feel the need to wash after wearing 2 or 3 times. Surprisingly, the experts do agree that jeans should not be traditionally washed in a washing machine. It can damage the denim. If you must, spot treat or hang outside to freshen the scent.

BRAS are another item that can be worn several days before they need washing—unless you work in a dirty, sweaty environment.

WASH TOWELS, WASHCLOTHS, AND DISH RAGS after one or two uses.

SHOES, BOOTS AND OTHER FOOTWEAR need regular cleaning and/or polishing to maintain their look and performance.

BEDDING: Sheets should be washed weekly. Comforters and pillows quarterly – unless you or a family member has been ill, in which case it’s best to wash and disinfect quickly. Vacuum to refresh your mattress periodically.

COMPUTERS, I-PADS, PHONES, AND OTHER ELECTRONICS should be cleansed often; daily or weekly at minimum.

CABINETS, WALLS, DRAWERS, CARPETS, FURNITURE AND CLOSETS deserve a deep clean once a year, but twice is better. De-cluttering helps you stay calm and focused.

OVEN, DISHWASHER, AND MICROWAVE should be washed monthly or at the very least, quarterly.

These are standard household and personal items. But what about things you rarely see or think about?

Email or Text Notification when your RX is ready!

Dryer hose and vents, AC unit and vent covers, shower heads, stove vents and filters, windows, curtains and blinds, ceiling fans, light fixtures and lamp shades, baseboards, molding and woodwork, toasters and other small appliances? How about on top of the refrigerator or behind the stove ? These items can be part of your annual or semi-annual cleaning sprees. Waxing your AC vents helps keep the dust from collecting on them between cleanings.

ThriftyWay PHARMACY #2

Friendly service from your home town pharmacy.

Cleansing and repairing your window screens on a regular basis will help keep the sun shining in all the time.

While you’re at it, does your house or patio furniture need a good pressure wash? What about that shop or garage? Is there any end . . . ?

• Citywide Delivery Service • Drive-Thru Pick-Up Window • E-Mail and Call in RX Service

601 S. Pine Street • DeRidder, LA 70634 • (337) 463-7442 www.thriftyway.com • thriftyway2@thriftyway.com October 2016

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Home & Family

Michael Hardy has Joined the Migration to Lakeside Bank

Originally from Lacassine, Louisiana, Michael brings 30 years of experience in the finance, accounting, information systems and property management fields to his new position at Lakeside.

He has held senior leadership positions with investment and property management companies, most recently as an international project consultant for CBRE, one of the world’s largest commercial real estate services firms.

Michael earned a Bachelor of Science in agriculture and business from McNeese State University, and a Master of Science in agricultural economics from Louisiana State University. He is an inactive CPA (certified public accountant) and completed the LAN (local area network) and web commerce certificate programs at DePaul University.

Michael is excited to return to Southwest Louisiana and shares the Lakeside philosophy of supporting our local community with exceptional personal service and a vision for future growth.

The way banking should be.

Michael Hardy

4735 Nelson Rd., Lake Charles

474-3766 LakesideBanking.com

2016 Keynote Speaker The extraordinary performing artist!

Phylicia Rashad!

THURSDAY, OCTOBER 20, 2016 LAKE CHARLES CIVIC CENTER

8:00AM - 4:00PM Door Prize Extravaganza!

Session 4 Insert Misprint: 2:50 - 3:40pm

www.womenscommissionswla.com (Registration Now Open!)

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Thrive Magazine for Better Living

October 2016

Kendrick Wants Unconditional Love from a Family

Each day, an abused or neglected child is removed from an unsafe home and placed in Louisiana’s foster care system. They remain in the system until their home environment is safe—but for many, that never happens. Of the 4,000 children currently cycling in state foster care, about 350 are ready to be adopted today. More than 60 of them are in Southwest Louisiana, right here in our community.

Unconditional love: that is what 11-year-old Kendrick has told Department of Children & Family Services adoption worker, Lazetter Fontenot, he most wants in a forever family. He hopes for a mom and dad and would be happy to be a big or little brother.

“He does want a family who has a Christian background. A mom that can cook home-cooked meals and a dad who would love to play sports activities with him,” said Fontenot.

Kendrick likes basketball, football, and hunting. In the classroom, he likes everything but math, and has a stand-out favorite subject, “I like social studies because I like to learn about history,” he said.

Kendrick can be shy when you first meet him but those close to this young man see his potential to bloom and grow in a home where he can put down roots, becoming the newest addition to someone’s family.

Kendrick is legally freed to be adopted through the state.

In order to adopt through foster care, your home needs to be certified. That process starts with orientation and training classes. The orientation schedule for this month at the Lake Charles region office, 1919 Kirkman Street in Lake Charles is as follows: Saturday, October 8 at 10 a.m., Monday, October 17 at 6:00 p.m.

To learn more about adopting through foster care or to make an inquiry about Kendrick, call 337-491-2470.

October 2016

KPLC reporter Britney Glaser, in partnership with the Department of Children and Family Services (DCFS), highlights children who are legally ready to be adopted. Thrive is supporting The New Family Tree by featuring this month’s story.

QUICK FACTS ON ADOPTING A FOSTER CHILD

• Minimum age is 21.

• Single people can adopt.

• Many of the children in state custody are considered “special needs,” which is defined as the following: older child, race/ ethnic background, sibling group, medical conditions, and/or physical/mental/emotional handicaps.

• Children in foster care are there as a result of abuse, neglect or abandonment.

• The certification process typically takes 90 days to complete.

Once matched with a child, the process to legally adopt a child takes about one year.

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49

Home & Family

Seasonal Considerations and Tips on Moving

by Pamela S Thibodeaux

For some folks, moving is one of the most stressful events they encounter in life. Others look at changing jobs, homes, or locations as a grand adventure.

Regardless of which camp you’re in, whenever possible, scheduling your move in autumn can be more enjoyable than other seasons. Here’s why: With temperatures ranging into the triple digits in some parts of the United States (not to mention the humidity factor in many), having to load, haul, and unload in these kinds of temperatures can transform your grand adventure into miserable undertaking. Add to that, higher costs of just about everything during summer months and you’ve got a recipe for blistering emotions.

Although you may be relocating into a region that promises a winter wonderland, moving in icy rain, snow, or sleet can be equally undesirable.

Spring, on the other hand, is the time for new beginnings.

Many believe this to be an ideal time to move. It definitely beats summer or winter, but when you take into consideration the unpredictability of spring showers, plus potentially having to transfer children to a different school system so close to the end of the school year, you’ve got a whole different source of stress.

Granted, we can’t always pick and choose when we have to move. Relocating for work or medical issues leaves us little choice of time and convenience. Spring, summer, fall, or winter – moving is always a tremendous endeavor. No matter what time of year you decide to move, here are some tips to make the transition easier.

Plan ahead as much as possible.

Contact the utility, cable, and other such companies in advance. Many times, if you’re moving within the same service areas, you can have these services turned on in both places for a limited period of time, giving you ample opportunity to get out of one home and into the other without a disruption in service. Don’t forget to have a firm turn-off date and remember to have your final bill forwarded to your new address.

Which leads us to the next tip.

Change your address early. Simply go online to www.usps.com, visit your local post office, or put a note in your current and upcoming mail boxes. rganize with family and friends, or pick your O moving company and reserve your truck, trailer or van in advance.

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Contact schools and/or daycares – again, in advance, and if possible, take the kids to visit to help make their transition less stressful, thereby reducing your stress. Find ways to involve your children in the move. Let them help sort through their items and pack up their room. Color code or use stickers to distinguish one child’s boxes from the others. The more fun and adventurous you make the move, the less stressful it will be for everyone involved.

Be organized! Don’t just toss things in boxes; take the time to wrap breakable items securely, and label them accordingly. Packing and labeling per room is also highly recommended and will reduce stress when unloading and setting up your new home.

Declutter as you go. Experts say de-cluttering and organizing your home helps keep your life running smoothly. Moving is a wonderful opportunity to do this! Shred and toss old documents. Donate gently used items and toys. Sell things you no longer need or use. For those die-hard anti-movers, there are full service “pack and move” companies available for your convenience. ost of all, make your move fun. Moving into a M new city, state, town or even a new house in your native area should be a time of joy and excitement.

Choosing how you’re going to tackle it is YOUR decision.

Thrive Magazine for Better Living

October 2016

Ready. Set.Work.

Be a part of the economic boom in SWLA. Wondering which career path is right for you? Feeling stuck at your current job?

There’s more than one road to career success, whether you’re just entering the workforce or feel it’s time for a change. You can learn a new skill and earn a good living.

Southwest Louisiana is growing and the need for skilled workers is too. Get the training you need now so you’ll be ready for new career opportunities.

Learn more at www.allianceswla.org.

(337) 433-3632 l www.allianceswla.org October 2016

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51

Money & Career

Polite Politics

by Lauren Atterbery Cesar

As the presidential elections heat up, so does political conversation. People tend to forget that politics and religion are hot-topic buttons that can ignite a fire under a friend with a differing viewpoint the closer it gets to November. If you decide to jump into a political tête-à-tête about an issue or a candidate and you want to remain fair and polite, try following these guidelines.

Allow for differing opinions.

If you’ve stated your opinion, let someone else state theirs without trying to prove them wrong, and without interruption. This is a conversation, not a debate. Everyone’s feelings are valid and should be heard. If you feel that someone is not offering you the same courtesy, it is best to bow out of the conversation to avoid conflict. You may say something like, “I can see that you’re very passionate about this. I think what you’ve said is certainly interesting, but I’d just like to wait and see what happens.” Then change the subject by asking them about something innocuous, like a recent trip or a book they like.

Ask questions.

Even if you don’t agree, you might learn something and you will certainly make your friend feel valued if you ask them questions that are not threatening to their point of view. For example, you may say something like, “I hadn’t heard that. Can you send me that article?”

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Keep it civil.

Remember that most people are passionate about their political viewpoints, and it is easy in that passion to raise your voice or want to interject.

Those are things that may cause people to become defensive, so when you start to feel that zeal come forth, take a deep breath, and bring it down a notch. Also, remember that your friendship is more important that converting this person to your belief.

Do not get personal, and keep to the topic.

Plead the fifth.

There are times that you simply do not want to engage in political conversation. It could be because you are not comfortable sharing your views, or you know that the person who wants to talk about it will not follow the rules of polite conversation. Whatever your reason, you can simply smile at the person trying to engage you and say, “Oh, I’d rather not talk politics. Let’s talk about something else.”

Monopolies are for board games.

Monopolizing the conversation by going on and on about how you feel can be very frustrating for someone who doesn’t share your opinion, or who is simply trying to be polite by listening. If you have to take a few breaths to continue speaking, while your conversation-mate is simply listening, take a pause instead to let them speak. If they try to change the subject, take this social cue and move on.

Use the golden rule.

Just because someone has voiced an opinion you may not agree with, whether in person or online, they are not inviting you to find all of the holes in their logic. If you feel the need, respond with the utmost respect, just as you would expect someone to respond to you.

Thrive Magazine for Better Living

October 2016

These yappy little ankle biters may not care to follow our lead, but business owners from just about every Louisiana industry have trusted LCI to provide expert guidance, exceptional service and custom programs for more than 25 years. :: lciwc.com :: 985-612-1230

Put us to work for you.

October 2016

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53

10 Secrets Money & Career

of Top Time Managers

HAVE YOU EVER FELT AS IF THERE’S TOO MUCH GOING ON? NOT ENOUGH HOURS IN THE DAY? CAN’T SEEM TO FIND THE TIME BETWEEN THE KIDS, WORK, AND OTHER COMMITMENTS? HOW DO THE MOST SUCCESSFUL PEOPLE – THOSE WHO HAVE EVEN MORE ON THEIR PLATES THAN MOST OF US – MANAGE TO CONQUER THE WORLD AND DO IT ALL WITH EASE? AFTER STUDYING AND COACHING TOP PERFORMERS FOR MORE THAN 30 YEARS, STEVE SIEBOLD, AUTHOR OF 177 MENTAL TOUGHNESS SECRETS OF THE WORLD CLASS, AND A PSYCHOLOGICAL PERFORMANCE AND MENTAL TOUGHNESS COACH, SAYS IT COMES DOWN TO 10 WAYS OF TAKING ON LIFE AND MANAGING TIME:

Keep things in perspective

Most people crack under pressure because they lose their perspective. Their fear of losing overwhelms them to the point of physical, emotional and spiritual breakdowns. List the three events that cause you the most stress on a regular basis, and ask yourself what you need to do to put these things into proper perspective, to reduce or eliminate the stress.

Compartmentalize Most people get bogged down in the details of every little problem, yet some people are able to manage multiple problems and maintain emotional control while solving them individually. This is called compartmentalization. Commit to compartmentalizing your problems by focusing exclusively on one problem at a time. While most people multi-task, the great ones focus.

Escape excessive cognition The enemy of creativity and clarity is excessive cognition, or having too many thoughts to process at the same time. Cognitive overload is a major problem for many of us. Schedule some time to get away and be alone with your thoughts. Investing in solitude will keep the mind rested, fresh, and able to focus. The simple greatest asset you can give yourself is the ability to think with a clear mind.

Don’t be addicted to the approval of other people A lot of people value the opinions of other people over their own. It’s conformity at all costs and zaps all of your energy. Next time you wonder ‘what if’ people don’t agree with you or won’t like you, reframe the question to ‘so what if’ they don’t? What’s really the worst thing that will happen?

Master follow-up Most people over-promise and under-deliver. It’s not that they don’t have good intentions; they become forgetful trying to balance too many things at once. Keep a pen and paper with you at all times or make a note on your Smartphone to do the things you say you are going to do. Follow through inspires confidence and fosters trust.

Learn to say ‘No’ If you’re a ‘yes’ person and always agree to help with additional favors, projects, and other requests for your time, it’s taking away from other things you could be doing. It’s great to help others, but it’s also perfectly acceptable to say ‘no’ from time to time. People aren’t going to dislike you or stop being your friend because you say no. Time is your most valuable resource.

Develop a world-class work ethic in all you do When it comes to getting results, most people manage to produce average results and do just enough to get by. They’re worried about time, but the reality is they have more time than they realize if they cutout meaningless activities like watching TV and playing on Facebook.

Whether it’s your career, a personal relationship, or anything else, develop a world-class work ethic of GSD (Get Stuff Done) and watch your productivity and results go through the roof.

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October 2016

Be future-oriented Some people dream of the good ole’ days and never get anything done. The only thing significant about the past is how it affects us in the present and future. Stop looking in the rearview mirror wishing things were different.

Don’t play the victim game.

Be focused on ‘living in the now.’ Focus exclusively on the present and future.

Develop a sense of urgency Some people operate like there is an endless amount of time and constantly procrastinate. To be more productive, you need to be more sensitive to time. Life is short. Go after things with a sense of urgency and learn to think about life as if there’s no tomorrow.

Become a problem solver People who manage to do it all are focused on solving problems. They aren’t worried about being recognized or given credit for what they accomplish. Drop your ego and reach out for help when you have too much on your plate. Learn to delegate.

You’re human, after all, and there’s no shame in turning to others for help.

The American account gives you the freedom to do your banking any time and anywhere duty calls, and includes:

Lakeside Bank proudly offers The American account to all law enforcement officers, fire fighters, active duty military, members of the National Guard & Reserve, military veterans and their family members.

• Free checking • Free online banking, mobile banking and estatements • Free bill pay • Just $50 to open • No minimum balance and no monthly fees • Free patriotic checkbook cover and first order of The American checks • Free debit card – with no-fee access to any ATM in the country • 25 basis point decrease on any consumer loan offered by Lakeside Bank ** • Free Lakeside Bank patriotic gift • Free telephone banking access to a live local banker • Overdraft protection with RediReserve ** • Identity theft protection available • Free 24/7 Real-time fraud monitoring with SecurLOCK

The sacrifice of those who work to serve and protect our communities and our country is immeasurable.

We at Lakeside thank you for your courage and willingness to put others first. The American account is our humble way of recognizing and honoring your dedicated service.

Lakeside stands united with those who serve. Call or stop by any of our locations to learn more about The American account.

Lake Charles

(337) 474-3766 4735 Nelson Road

** Credit approval required

Join the Migration to Lakeside.

Lake Charles

(337) 502-4314

2132 Oak Park Blvd.

Westlake

(337) 502-4144

2203 Sampson Street

The Way Banking Should Be LakesideBanking.com

October 2016

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55

Money & Career

by Mitch Thomas

BE SURE TO SHOW YOUR APPRECIATION Boss’s Day provides a great opportunity to show employers or supervisors appreciation for the fairness, patience, and dedication they show in the workplace. On Oct. 16, employees can let the boss know his or her efforts to keep the workplace a positive environment do not go unnoticed.

According to the website timeanddate.com, Boss’s Day had its origins in 1958 when Patricia Hays Haroski, who worked for her father at State Farm Insurance Company in Deerfield, Ill., registered the holiday with the United States Chamber of Commerce. She chose her father’s birthday as a day for

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employees to appreciate the work and effort their bosses give.

She hoped the day would also help foster better employee/ employer relationships. Later in 1962, Illinois Governor Otto Kerner proclaimed the day a state holiday.

Hallmark first began producing cards for Boss’s Day in 1979.

The company now offers over 50 cards for Boss’s Day, both serious and funny in tone. According to Hallmark’s website, the holiday has grown internationally and is also observed in countries like England, Australia, and South Africa.

Thrive Magazine for Better Living

October 2016

This year, Boss’s Day falls on a Sunday, so observances for workers who are usually off on Sunday will likely take place on Monday, Oct. 17.

Gifts for a boss can range from cards to gift certificates to flowers, but it’s the thoughtfulness that makes the gift meaningful, says Sandy Calin, secretary to Philip Tarver of Lake Charles Toyota and Tarver Ford. Calin knew Tarver enjoys coffee from Pitt Grill, and that his sons Eric and Corey often meet at McDonald’s for breakfast; so she once gave the Tarvers gift cards to Pitt Grill and McDonald’s, along with an assortment of their favorite snacks and candies in a basket.

Calin, who was once a manager in retail, says knowing an employee appreciates a boss’s efforts is the best gift.

“I’m very easy to please, and I would hope that everyone would be that way, so I’m one of those people that don’t really need things that are bought more so than someone coming and saying to me ‘Happy Boss’s day, I appreciate everything you do!’” she said.

“Those verbal things mean a lot more than tangible things to me.

Verbal recognition goes a lot further than a gift on my desk.”

As long as the giver keeps their boss in mind when choosing a gift, the effort will certainly be appreciated. “It doesn’t have to be expensive,” Calin said. “It’s really the thought that counts.”

1 Company.

23 Years Experience.

1 Career.

When it comes to your future, numbers matter.

Dealing with numbers for many people can be overwhelming, especially when your financial future is involved. Chris Craven, Agent New York Life Insurance Company, has been dealing with finances and numbers his entire career; for over 23, in fact. He understands that numbers matter when it comes to trust and experience. Call for an appointment today to start building a strong financial future, one idea at a time.

• Investments* • 401K Rollovers • Life Insurance, Long Term Care Insurance

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high credit card interest rates?

csefcu.org • 337.477.2000

October 2016

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57

Money & Career

18 Workforce Development Scholarships Awarded for Crafts and Skills Training The Community Foundation of Southwest Louisiana has awarded 18 area residents scholarships through the Workforce Scholarship Program. The program has already supported over 60 scholarships for crafts and skills training since the fund was created with a donation by Sasol in 2014.

“We are pleased to partner with our donors, Sasol, and Lake Charles LNG, to provide the opportunity for people in our region to get the training needed to enhance their career options,” said Sara Judson, CEO of the Community Foundation of SWLA. These 18 SWLA citizens have been selected to participate in either a 15 week welding program at SOWELA or a 12 week Heavy Equipment Operator course at ABC School in Westlake. All students will be in training this fall and ready to begin jobs in their new career in early 2017. “This program is unique because in addition to tuition for training it also includes the services of

a career counselor as well as a volunteer mentor,” Judson added.

Many students who have completed their training through this program are now employed at a higher level and have more opportunities for career advancement. Adrian Johnson, who completed SOWELA’s welding program, is one of those students. He says, “With the support of my instructor at SOWELA, my career counselor with Carheel Consulting, my wife, Donna K. Johnson, and my mentor, Kevin Guidry, I have been able to step

into an exciting career which privileges me with a great salary, benefits, and room to further refine my skill. Thus far, I am advancing in my position due to my diligence, dedication, and dependability.

Through God’s grace I am honored to help others who are seeking to develop a new skill for career advancement; therefore, I am serving as a mentor to assist other students in accomplishing their future success.”

The goal of this program is to focus on unemployed and underemployed people in our region and help them get the training and support they need to take part in the economic opportunities in our region. People interested in applying for this program or who are interested in volunteering as a mentor may do so on the Community Foundation website, www.foundationswla.org or by calling 337-491-6688.

These SWLA residents were selected for the Community Foundation’s Workforce Scholarship Program for 2016. They will be in training courses for welding at SOWELA or Heavy Equipment Operation at ABC School. Their program includes tuition, the services of a career counselor, and a volunteer mentor.

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Thrive Magazine for Better Living

October 2016

All you need to know to stay in the know!

SOWELA Culinary Arts Program Receives American Culinary Federation Accreditation The Culinary Arts program at SOWELA Technical Community College recently received full accreditation and was named a testing site from the American Culinary Federation (ACF).

Accreditation is based on a culinary program’s ability to demonstrate up-to-date and current practices; a high level of professionalism; and established standards for faculty, curriculum, and student services.

As a testing site for ACF, SOWELA now offers both the COMIRA Written Test and ACF Practical Test. A select few colleges and universities in the United States serve as a host site for these exams. Students who wish to complete SOWELA’s Culinary Arts program with a Certified Culinarian Certification can now take their exam on the College’s Lake Charles campus, reducing travel time and expenses. In addition to serving students, SOWELA Culinary Arts faculty can also assist qualified hospitality industry employees in obtaining certification through the ACF.

Hi-Licious Street Kitchen Wins Best Crab Dish Award 2016

WaitR Inc. Acquires Requested App, Expanding into California

Chef Haili Li of the Hi-Licious Street Kitchen food truck was awarded Best Crab Dish at August’s Arts & Crabs Fest, hosted by the Arts Council of SWLA and the Lake Charles/SWLA Convention & Visitors Bureau. Hi-Licious, along with eleven other local restaurants, created their own spin on the event’s crab theme, and the public voted Hi-Licious’ crab rangoon as best dish of the event.

For more information, visit www.artscouncilswla.org.

The Eye Clinic proudly

Welcomes Margaret Carter, MD Ophthalmologist

Fast-growing restaurant delivery and carryout app Waitr, has purchased Sacramento-based and venture funded restaurant dine in app Requested, setting the stage for strategic expansion The acquisition complements the significant growth already established by Waitr in Louisiana, Texas and Alabama. Adding Requested’s technology and team enables Waitr to quickly launch in California, a restaurant rich state.

For more information, contact Katie Davis at Katie@watrapp.com.

Dr. Carter was raised in Lake Charles and earned a Bachelor of Science degree in biology from Centenary College of Louisiana, and a Medical Degree from Louisiana State University Health Sciences Center, both in Shreveport. She completed her internship in Internal Medicine and residency in Ophthalmology at Louisiana State University Health Shreveport.

Appointments are now available with Dr. Carter at The Eye Clinic in Lake Charles, Sulphur, Moss Bluff and Jennings.

Call (337) 478-3810 or 1-800-826-5223.

www.TheEyeClinic.net October 2016

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59

Style & Beauty

Don’t Flake Out:

Moisturize for Fall and Winter

by Emily Alford

Cooler weather comes with all kinds of perks: fun nights out bundled up to cheer local football, roaring bonfires, and a free-for-all on hot beverages, but all that outdoor fun comes at a cost: scaly winter skin leaves many of us wanting to hide our faces from more than just the wind. If redness and itching are already starting to bother you this fall, here are a few steps toward winterizing your routine.

Switch Your Moisturizer Sadly, there’s no year-round, magical moisturizer that’s light enough for the summer and powerful enough for the winter. Most experts recommend switching moisturizer as the temperature changes. In cooler months, moisturizer should be creamy, as opposed to the lighter, water-based solutions that work best in summer. But it’s important not to skip sunblock! If your winter moisturizer doesn’t already pack an SPF, look for a lightweight solution to add in the daytime.

Exfoliate When skin gets dry and scratchy, it’s natural to want to sand it down and start with a fresh layer.

But though winter skin may feel dry and chaffed, it’s actually more vulnerable when stripped by the cold. Paradoxically, skin needs to shed dead cells to fully absorb moisturizers. The key to winter exfoliation is restraint. Find an exfoliator labeled “gentle” and use it no more than twice a week for optimal moisturizer absorption with minimal skin irritation.

Reduce Redness Cold and flu season coupled with chapped skin leaves many of us red around the nose and cheeks as the seasons change. If you’re already using a gentle cleanser and winter-worthy facial moisturizer but are still looking a little raw, consider adding anti-redness products to other parts of your beauty routine. For example, Smashbox’s Photo Finish Foundation Primer has a greenish tint. It goes on after moisturizer but before foundation to further smooth and calm skin, reducing the redness that can creep in during cold snaps.

Banish Face Dandruff Winter dryness is a huge problem for both men and women, and one embarrassing side effect that no one ever seems to mention is facial dandruff in eyebrows, beards, and even ears. If you find yourself flaking out in the winter, try a calming, unscented cleanser and a moisturizer containing zinc, a common cure for all types of dandruff. Resist the urge to pick those straggling bits of skin, though; it’ll only create more irritation.

Take It Easy!

Unfortunately, moisture isn’t a quantity game, and slathering on multiple layers of thick cream will probably just clog pores. Skin can only absorb so much product, so after a while, you’re also just wasting money. Changing to a creamier product formulated for the colder months is a much better solution than piling on an outof-season product.

Now head outdoors and enjoy those cooler temperatures!

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October 2016

Tiny

by Lauren Atterbery Cesar

Trendsetters It has been said that style is a way to say who you are without having to utter a word, which is quite sensible when the person donning the fashion hasn’t started talking yet. Gone are the days when parents put their sweet newborns in plain onesies or their toddlers in sweat suits to go out on the town.

Parents are putting much more effort into dressing their toddlers and babies in incredibly chic little ensembles, relishing in the ooohs and ahhhs their little ones receive when in public or via social media. Bomber jackets, Aviators, and high-end sportswear are no longer reserved for adults, and it’s not uncommon to see threeyear-old fashionistas, dressed to the nines, going about their days (with the help of Mom, of course).

This fall watch for little girls to ramp up their glam factor by throwing on a pair of oversized sunglasses and a fun, printed jacket that matches their favorite stuffed animal. Toddler boys might be spotted sporting Ryan Gosling-like attire in cuffed jeans, loafers without socks, and a trendy v-neck.

Local boutiques are on point with the latest trends, as well as time-tested classics.

If you step inside Brousse’s -- A Child’s World, located at 2902 Ryan Street, you’ll find a few twists on the classics with fun little animal-inspired short sets for boys and precious pink shoes with gold trim for little girls. Nautical themes are a staple that transcend genders with shirts for boys boasting sailor’s knots and whales and Shirley Templeinspired sailor dresses.

Another local boutique, Pink and Blue Avenue, located at 4070 Nelson Road Suite 900, is also up on all the fall trends. The manager, Lyndi Marti, says one thing that seems to be at the forefront of the children’s fashion world is moccasins. “We’re seeing baby moccasins everywhere! We have these in the store in a variety of colors and designs.” Elastic openings make some moccasins easy to put on your little one, and moccasins tend to actually stay on, making them functional as well as fashionable.

Pink and Blue Avenue also suggests that bamboo fabric is really popular right now, for both layette items and every day wear. If you’ve never experienced this fabric in your child’s clothing, it actually gets softer with every wash, making it wonderfully comfortable for your little one.

Marti also says, “We’re seeing bibs in the bandana style, which helps their outfit look a little trendier than if they were to wear just a normal bib. We notice that baby clothing styles stay pretty consistent year to year, especially for babies from newborn to 12 months, but accessories do tend to change.”

Other trends for babies and little girls in accessories are hair bows and stretch headbands.

They are one-size-fits-all and are popular since little girls can grow into them. Even though they are small, your tiny trendsetters can certainly let their style do the talking this fall.

October 2016

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American Voters Get Younger Every Year The folks at the Pew Research Center say that the 2016 Presidential Election might be the last election in which seniors cast the most ballots, reports the Association of Mature American Citizens.

A new report published by Pew shows that “the ranks of Millennial and Generation X eligible voters have been growing� and, in fact, they now make up the majority of potential voters.

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October 2016

McNeese Online Criminal Justice Degree Program Ranks High McNeese State University’s online criminal justice program has been ranked No. 5 among the Top 23 schools offering online criminal justice programs in the country by OnlineU’s 2016 Best Value Online Colleges for Criminal Justice Degrees.

Rankings were created using program data from the National Center for Education Statistics and accreditation agencies and based on criteria including affordability, accessibility and quality.

Recently, College Values Online ranked McNeese’s online criminal justice program in its Top 30 best value school rankings.

For more information, visit www.mcneese. edu/alearn. A full ranking list is available at www.onlineu.org/best-value-colleges/criminaljustice-degrees.

October 2016

McNeese Fall 2016 SAGE Series Set SAGE offers a series of short lectures and discussions on Monday afternoons in the SEED Center centered on a specific theme each fall and spring.

• October 3 - The Louisiana Populist Movement, 1881-1900 - Dr. Donna Barnes • October 24 – Degas: A New Vision! – Bridget McDaniel • October 31 – Chenier Plain: From Market Hunting to Sports Hunting – Richard Crowell • November 14 - Texas Jailhouse Music: A Prison Band History - Caroline Gnagy • November 28 - Congo Square: African Roots in New Orleans - Freddi Williams Evans Lectures are open to the public and cost is $59 for the series. For more information or to register, call 337-475-5616 or visit www. mcneese.edu/leisure.

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McNeese Online Sociology Program Ranks High by College Values Online McNeese State University’s online baccalaureate degree in sociology has been ranked No. 4 among the Top 10 online sociology programs in the country for best value in 2016 by College Values Online.

Rankings were created using the National Center for Education Statistics’ College Navigator database and based on criteria including graduation rate and general tuition costs.

College Values Online has also nationally ranked McNeese’s online baccalaureate psychology degree program at No. 15 and its online baccalaureate criminal justice degree program at No. 25 - both in its Top 30 best value school rankings.

For more information, visit www.mcneese. edu/alearn. A full ranking list is available at www.onlineu.org/best-value-colleges/criminaljustice-degrees.

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Mark Your Calendar!

Abraham’s Tent Benefit Set The Southwest Louisiana Sportsmen for the Hungry organization, in affiliation with Hunters for the Hungry, will host their annual food collection drive on October 9, from 1-4:00pm in the Gordon’s Drug Store parking lot in Lake Charles.

Area residents are asked to clean out their freezers and pantries and donate items to Abraham’s Tent. Needed food items include: wrapped and labeled frozen meat and fish (wild and domestic), canned and boxed foods, rice, cooking oil, seasonings, vegetables and paper goods. A convenient drive-thru drop off service will be offered. For more information, call (337) 433-7090.

Vinton Elementary School to Celebrate International Walk to School Day Vinton Elementary School will join schools from around the world to celebrate International Walk to School Day on October 5. Mayor Kenny Stinson, Police Chief Ricky Fox, and other community leaders are expected to assist in walking students to school.

The event will begin at 7:10am with kids, parents and community leaders walking from the Vinton Police Department. Walk to School Day events raise awareness of the need to create safer routes for walking and bicycling and emphasize the importance of issues such as increasing physical activity among children, pedestrian safety, traffic congestion and concern for the environment. The events build connections between families, schools and the broader community.

Libraries Southwest to Host Annual Author Dinner C.C. Lockwood, Louisiana photographer and bestselling author, will speak at the Libraries Southwest Annual Author Dinner and Lynda Carlberg Award presentation at 6:30pm on October 18 at Treasures of Marilyn’s in Lake Charles. Cost of meal and program is $30. A cash bar will open at 5:00pm and dinner will be served at 6:00pm.

To register, please visit your local public library to pick up a registration form or download a form on the library webpage at calcasieulibrary. org/2016lswauthordinner.

Family & Youth will Host a Civic Engagement Institute for Youth Family & Youth will host a Civic Engagement Institute for Youth on November 7 from 4-7:00pm at 220 Louie St. and November 8 from 8:00am-5:00pm at 4310 Ryan St. The Civic Engagement Institute engages high school students in the democratic process. For more information or to register, visit www.fyca.org

Kiwanis Club of Lake Charles to Host 3rd Annual Big Bang Classic Kiwanis Club of Lake Charles will host its 3rd Annual Spooktacular Big Bang Classic on October 22. The event, which will be held at the Lake Charles Gun Club, will benefit local non-profits: Big Brothers Big Sisters of Southwest Louisiana, Boy’s Village, and CARC Aktion Club of Southwest Louisiana.

Registration is $100 per shooter and $400 per team of four. The Lake Charles Gun Club is located at 6601 Ward Line Road, Lake Charles, LA. For more information or to register, visit www.bigbangclassic.com.

The Junior League of Lake Charles, Inc. announces

Mistletoe & Moss HOLIDAY MARKET

November 17th - 19th, 2016 / Lake Charles Civic Center

General Marketplace

Friday, November 18th 9:00am to 8:00pm

&

Saturday, November 19th 9:00am to 6:00pm

Admission is $11 per person, children under 8 are free, no stroller fee

Preview Party Gala

Let us tell your story.

Thursday, November 17 7:00pm to 10:00pm, $63 per person th

advertising public relations graphic design media relations

Ladies Night

Friday, November 18th 5:00pm to 8:00pm / $26 per person

social media copywriting photography strategic planning

video production website development event planning corporate communication

(This event includes 10% off from merchants)

Presented by

Cookies with Santa & Friends

(337) 312-0972

Saturday, November 19 9:30am, 11:30am, 1:30pm and 3:30pm $16 per person th

836 University Dr., Lake Charles ehealthyimage.com

(Don’t forget your camera to get pictures with Santa) - Tickets are available at The Junior League of Lake Charles office, The Civic Center Box Office or online at www.jllc.net.

- All proceeds benefit the community programs of The Junior League of Lake Charles, Inc.

- Prices listed reflect the ticket price and 4% sales tax.

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U. S. Chamber Top 100 Small Business • SWLA Chamber Small Business of the Year LA Department of Economic Development • Regional Small Business of the Year

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October 2016

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October 2016

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!

Solutions for Life

from Solutions Counseling & EAP

by Keri Forbess-McCorquodale, MS, LPC, LMFT, CEAP

Letting Go of Bad Habits As we continue through 2016, we are in our 10th month of my “Letting Go” series. This month, let’s talk about letting go of bad habits. According to Texas A&M research, we spend onethird to one-half of our time engaging in “habit behavior.” These are the things we do automatically, without thinking about them: applying brakes when we are driving, buying the same products at the store (even though there are many other options). Thank goodness for these habits. Imagine how cumbersome life would be if we had to think about every decision we make.

If you have a bad habit you’d like to drop, consider these steps:

Many habits are put into place to help us feel secure, such as nail biting, hair twirling, gum popping (guilty!), automatically playing on your phone if you have two seconds of down time, etc. These are soothing on some level to us, so we go to them when we are feeling stressed, or want a sense of relief. These are the habits that can also get in our way. For example, nail biting is in indication that you are a nervous/fidgety person, and others may make judgements based on looking at your nails (and it’s difficult to hide your fingernails).

Disrupt the Habit. In other words, make the behavior more difficult to do.

If you are a nail biter, get acrylic nails put on, or begin wearing gloves at those times you typically bite. If you can’t seem to get out of bed in the morning, move the alarm clock to where you must get out of bed to turn it off. If you want to slow down your eating, eat with the other hand or use chopsticks.

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Create a “Habit Diary.” Since habits are mindless and automatic, the first step in breaking a bad habit is to become more mindful of the behavior.

You need to know when, how and where it typically occurs. You may need some help from others to bring it to your attention. Begin to document the “where/when/how” of the habit. You’re looking for patterns and triggers.

Sometimes this alone will begin to reduce the behavior.

Replace the “bad” with the smart!

It’s never a good goal to “stop” doing something. (Try to “stop” picturing an elephant in your mind – impossible!)

Instead, decide what you want to do instead of the bad habit. Then the goal becomes adding in a new, healthy habit as you eliminate the old unhealthy one.

There are many punishment techniques for stopping a bad habit – popping yourself with a rubber band on your wrist whenever you do the undesired thing, for example. I have never found

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punishment alone to be very effective. I am more of a “rewards” person. But the reward needs to be intrinsic (meaning that changing the habit will make you more of the person you want to be – not “I’ll reward myself by buying a new wardrobe if I stop this bad habit!”) I think it’s important to have a really good reason to stop a bad habit and replace it with a good habit. If you want to replace soda with water, you need to believe that this will improve your life in some way. If you want to stop biting your nails and replace that with deep breathing when you are anxious, it is important for you to see and want a tangible benefit, whether it is not having to be embarrassed for others to see your hands, or feeling like you have developed self-control and calmness (and not that your mother will stop griping about you biting your nails – you have to want it for yourself).

Once you know what you want to do instead of your bad habit, and you have figured out the positive reward of your new habit, now you need to make a plan. This is typically best done by using an “If-Then” statement. “If I am craving a sweet, then I will chew a piece of gum.”

Lastly, just like you tracked your bad habit, you need to track your new positive habit. Be aware of it, note it – celebrate it!

October 2016

October is National Breast Health Month

sure, they look good on

instagram.

but, how do they look on a

show them some

away from

mammogram?

social media.

If you are over age 40,

schedule your mammogram today.

S Memorial Main Campus 1701 Oak Park Blvd.

Lake Charles (337) 494-4755

Memorial for Women 1900 Gauthier Rd. Lake Charles (337) 480-7444

Moss Memorial Health Clinic 1000 Walters St. Lake Charles (337) 480-8100

www.lcmh.com/breasthealth Memorial’s breast cancer services include: Digital Mammography & Sonography ~ 3D Magnetic Resonance Imaging ~ Intensity Modulated Radiation Therapy ~ Accelerated Partial Breast Radiotherapy ~ Image-guided, Stereotactic Breast Biopsy & Sentinel Node Biopsy ~ Breast-conserving Lumpectomy ~ Complex Chemotherapy ~ Patient Navigator ~ Support Groups

October 2016

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67

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October 2016