The Influencer Jupiter magazine January 2025

PUBLISHER

John Gibson

A new year brings a chance for a reset

As we turn the page on another year, it’s normal to take stock and refocus our efforts around selfimprovement. There’s a reason that weight loss companies and fitness studios spend the majority of their marketing budgets in January. It’s a fresh start and most of us want to feel better, look more attractive, and use our time more effectively as we begin a newchapter in our lives.

In this issue we take a deep dive in to various aspects of what that looks like here in Jupiter. You’ll find articles on today’s popular fitness hot spots, a look back at the evolution of the local fitness scene over the last few decades, alongside a local psychologist’s advice about the calming power of being in nature and embracing mindfulness. Our food writer provides a guide to some of the local restaurants and farms that focus on healthy eating, and we offer an expert’s advice on the best ways to use your paddleboard for a full-body workout.

I hope that you find these and other articles helpful and that the words and images we offer help spark some measure of joy as we dive into 2025.

The year ahead is full of boundless opportunities. I relish the reminder to get back on track with my fitness routine and diet, to be more focused on my loved ones’ happiness, and to achieve more personal growth.

Whether you live here full time or are a seasonal resident, enjoy all that Jupiter has to offer during what most consider the best time of the year, when the weather is usually spectacular.

From all of us at ‘The Influencer Jupiter,’ we wish you a happy New Year!

As always, drop me a line at editorial@jupiterinfluencer.com. Your local knowledge and expertise are the foundation of what we do.

ERIC WEISS

Editor

ASSOCIATE PUBLISHER

Samantha Russell

EDITOR & DESIGNER

Eric Weiss

CONTRIBUTING WRITERS

Heather Towe

John Pacenti

Jan Norris

Nasheema Travaglini

Carri Lager

Trish Schickling

Alex Cotleur

Debi Borger

Nicole Roberts

CarrieAnn MonteLeon

CONTRIBUTING PHOTOGRAPHERS

Elizabeth Palace

Carri Lager

EDITORIAL OFFICE

PO box 293 Jupiter FL 33468

John@jupiterinfluencer.com (561) 316-8408 www.JupiterInfluencer.com

The Influencer Jupiter is published monthly by EZ Operations LLC. It is distributed by the U.S. Postal Service to some of the Jupiter area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect EZ Operations’ opinions. No portion of this magazine may be produced in any form without written consent. EZ Operations does not assume responsibility for statements made by advertisers or editorial contributors. Information in The Influencer Jupiter is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Photo by: Carri Lager

city scene

Brooke Benvenuto and Nicole Gavigan; Sari board member Nancy Cavanagh, executive director Corinne Faza, board chair Robin Malasky, and board member Nicole Thomas. 6:

1-3: Patrick, Lindsay, Mack, and Shea Wagor; Rob, Kimberly, Kyrie, Robert, and Finley Gimson; Greg Quattlebaum and Nasheema Travaglini at Quantum House Sugar Plum Dreams at The Club at Admirals Cove. 4-5: Sari Center 5K co-chairs

Tara and Benji Moser at Chasin A Dream’s Gala at the Wyndham Grand Jupiter at Harbourside Place.

Cheers to 100 Years: Jupiter’s Centennial Celebration in 2025! town centennial

By Shawn Reed, Town of Jupiter

Grab your party hats and sunscreen because the town of Jupiter is hosting a once-in-a-lifetime celebration! In 2025, Jupiter will mark 100 years of history, growth, and bliss with a Centennial Celebration that promises to be as vibrant and unique as the town itself. Events are planned throughout 2025 to help celebrate this time in our history.

A Little Slice of History

Jupiter’s journey began on February 9, 1925, when it was officially incorporated as a town. Known for its iconic red lighthouse, pristine beaches, and small-town feel, Jupiter has grown from a quaint fishing village into a thriving community that attracts families, adventurers, and sun-seekers alike. But even as it has evolved, Jupiter has never lost its small-town charm or deep-rooted connection to nature and the water.

What’s on Tap for the Big Year?

The Centennial Celebration festivities are shaping up to be an unforgettable mix of nostalgia, community spirit, and just the right amount of Jupiter flair. Here’s a sneak peek at what’s in store:

1. Celebrate at Jupiter Jubilee

Jupiter’s hometown celebration returns better than ever on Saturday, February 8, from 11 a.m. until 4 p.m. This year’s Jubilee, which will be held at the Municipal Complex (210 Military Trail), will feature live music, food trucks, local vendors at the business expo, and fun for all ages.

2. Eat Your Way Around Town

Jupiter restaurants and businesses are getting in on the fun by offering discounts and special food items throughout the year. Pick up a Business Partner map, which offers discounts from participating businesses, at Town Hall, Roger Dean Chevrolet Stadium, the Jupiter Branch Library or participating businesses.

3. Walk or Ride, Through Jupiter’s History

History lovers will have plenty of opportunities to learn more about Jupiter throughout the year. Sign up for one of the History Bus Tours, attend history panel discussions at Town Hall or the Jupiter Branch Library, find interactive maps and history videos on the Town website, or stroll through the history displays at Town Hall.

4. Get Out Into Nature

Participate in this year’s Centennial-themed Turtle Trot, bring more beauty to our beaches at the Jupiter Beach Clean-Up, or learn more about Jupiter’s waterways on a paddleboard tour as we highlight Jupiter’s nature and open spaces.

Stay In the Know

With the Centennial Celebration spanning the entirety of 2025, you have plenty of opportunities to participate in the festivities. Find a schedule of events on the Town’s website at jupiter.fl.us/Centennial. Check the site often, as the schedule of events will be updated throughout the year.

January Calendar of Events

Jan. 7: Proclamation at Town Council Meeting

Jan. 13: Jupiter’s Historical Landmarks and Important Events at Town Hall

Jan. 24: “Legacy of Light – 100 Years of Jupiter” Art Show at the Community Center

Jan. 25: Pioneer Jupiter Presentation at the Jupiter Branch Library

Jan. 30: History Bus Tour (Space is limited! Registration required at jupiter.fl.us/Centennial) Look for more events throughout the year.

Courtesy Historical Society of Palm Beach County. The Jupitee Inlet Lighthouse, which opened in 1860, in an undated photo.

Courtesy Town of Jupiter Artists Kris Davis and her niece Mei Lin O’Malley collaborated on this poster after the town put out a call for submissions.

A New Year, a Healthier You: Jupiter’s Fitness Hot Spots

By Heather Towe

It’s January—the season of fresh starts, ambitious goals, and recommitting to health and wellness. Luckily for Jupiter residents, there’s no shortage of top-tier fitness centers to jump-start your fitness journey. Whether you’re a seasoned athlete or a beginner looking to build strength and confidence, these local clubs will keep you sweating and smiling all year long.

With a lineup like this, there’s no excuse not to take your fitness goals seriously. Each spot brings something unique to the table, so try a free trial or drop-in class to find the one that’s the perfect fit for you. Here’s to a healthier, happier you in 2025!

1.

If high-intensity interval training is your thing, MADabolic is the ultimate fitness playground. Known for its strength-driven, structured workouts, this spot is perfect for those craving a challenging routine. With an emphasis on efficiency and performance, you’ll build functional strength while torching calories.

Address: 901 W Indiantown Rd Suite 28

Phone: (561) 800-3308

Website: madabolic.com/fl/jupiter/

2.

HEW is a haven for group fitness enthusiasts. This dynamic gym fosters a community-centered vibe with workouts that mix cardio, weightlifting, and endurance drills. If you’re someone who thrives on camaraderie and cheering each other on, HEW’s team-oriented approach is a must-try.

Address: 711 W Indiantown Rd STE A1

Phone: (561) 743-4400

Website: hewfitness.com/jupiter

MADabolic Jupiter

HEW (Hard Exercise Works)

health & fitness

3. Burn Boot Camp

Ladies, this one’s for you! Burn Boot Camp offers a welcoming environment tailored to women of all fitness levels. From focus meetings with trainers to customizable nutrition plans, Burn goes beyond the workout to help you crush your personal goals. Plus, they’ve got free childcare to make sure nothing gets in the way of your success.

Address: 401 Maplewood Dr Suite 12-13

Phone: (561) 529-2324

Website: burnbootcamp.com/locations/jupiter-fl/

5. 9Round Kickboxing

Feel like punching your way into 2025? 9Round combines kickboxing and circuit training in an intense, noclass-times-needed format. It’s perfect for anyone with a busy schedule who still wants a quick, adrenaline-pumping workout.

Address: 75 E Indiantown Rd Suite 608

Phone: (561) 717-7595

Website: 9round.com/locations/fl/jupiter/indiantown-rd

4. Orange Theory Fitness (OTF)

OTF takes your heart rate seriously—literally! With heart rate monitors tracking your progress in real-time, you’ll maximize your calorie burn during and after your workout. Expect an intense, science-backed mix of treadmill sprints, rowing, and resistance training.

Address: 6390 W Indiantown Rd Suite 24A

Phone: (561) 743-7770

Website: orangetheory.com

6. FitTown Jupiter

When versatility is key, FitTown is your go-to. They specialize in personalized functional fitness, blending strength, conditioning, and mobility exercises. Whether you’re an athlete, a weekend warrior, or someone recovering from an injury, FitTown adapts to your needs.

Address: 1642 US-1, Jupiter, FL 33469

Phone: (561) 956-3707

Website: fittownjupiter.com

From Stress to Mindfulness: Finding Peace in Nature

By Carri Lager, Ph.D.

In our fast-paced, digital world, taking time to disconnect and focus on finding inner balance is essential to living healthy lives. As a psychologist who has practiced in Jupiter for over fifteen years, it has become increasingly evident to me that chronic stress, burnout, and anxiety rates are on the rise among residents of all ages.

These conditions, left untreated, can lead to a variety of medical issues, such as high blood pressure, gastrointestinal illnesses, chronic headaches/migraines, hormonal imbalances, weakened immune systems, and can make us more prone to life threatening diseases. A common complaint of many of my clients is how their overuse of technology can leave them feeling lonely, unfulfilled, and at times even depressed and anxious.

While there are some benefits of using technology, people tend to spend hours a day mindlessly scrolling, causing them to be less productive or present in their daily lives. I advise my clients to aim for reduced screen time and to practice the ancient technique of mindfulness as an essential tool to combat this chronic cycle of stress and anxiety fueled by excessive screen time and a lack of connection.

Mindfulness, a practice that can be traced back thousands of years, is a technique that involves focusing our attention on the present moment of our inner and outer worlds without judgment. Instead of being critical and negative, mindfulness teaches us to approach thoughts, feelings, and the external world with a sense of curiosity, gratitude, and compassion.

Consistent mindfulness practice has been shown to have the ability to lower blood pressure, boost the immune system, improve focus and attention, reduce symptoms of depression, decrease chronic pain, improve sleep and brain function, help us exhibit less emotional reactivity, and it can reduce stress and anxiety.

One example of a beneficial mindfulness practice is called “nature bathing,” and no, it doesn’t actually involve taking a bath. This Japanese practice, also known as shinrin-yoku, aims to promote relaxation by immersing yourself in the beauty of nature while activating all five senses to help you connect with the environment. Jupiter is home to many stunning beaches and natural

trails that can be enjoyed year-round so there is no shortage of options to practice nature bathing. Some of my favorite spots include (1) Blowing Rocks Preserve, (2) The Jupiter Inlet Lighthouse Outstanding Natural Area Trails, (3) Riverbend Park, and (4) Jonathan Dickinson State Park.

Nature Bathing Steps

• Carve out at least 30-60 minutes, free from distractions (phones, air pods)

• Bring your focus to the environment and let the chatter of your brain go

• Use the 5-4-3-2-1 method: Describe in detail in your mind five things that you see, four things that you can touch, three things that you hear, two things that you smell, and one thing that you can taste

• Bonus…Find a spot to sit down and practice deep breathing for 10-15 minutes: inhale through your nostrils for 3 counts, hold your breath for 4 counts, exhale gently through your lips for 5 counts (3-4-5 breathing).

Carri Lager has 16 years experience as a Jupiter licensed psychologist and photographer, capturing the natural beauty of our town.

How Chiropractic Massage Therapy Supports Your Body’s Natural Healing

By Dr. Marlin Meldonian

In today’s fast-paced world, where stress, sedentary lifestyles, and chronic pain are common, maintaining optimal health is essential. Many people turn to conventional medicine for relief, but an alternative approach— chiropractic massage therapy—is gaining popularity for its ability to address musculoskeletal issues in a holistic, complementary way. Together, these therapies enhance mobility, reduce pain, and support the body’s natural healing processes, offering long-term well-being.

Chiropractic Massage Therapy: A Synergistic Approach

Chiropractic care focuses on spinal alignment and its effect on the nervous system. When the spine is stuck, it can disrupt communication between the brain and the body, leading to pain, stiffness, and reduced mobility. Chiropractic adjustments work to correct these spinal movement dysfunctions, alleviating pressure on the nervous system, and helping the body function optimally. Massage therapy targets the soft tissues—muscles, tendons, and ligaments. It reduces muscle tension, improves circulation, and relieves stress. Combined with chiropractic adjustments, massage therapy not only prepares the muscles for realignment, but helps the body maintain proper spinal corrections.

Enhancing Mobility and Flexibility

Chiropractic care and massage therapy work together to enhance mobility and flexibility. Spinal misalignments often create tension in surrounding muscles, limiting range of motion. Chiropractic adjustments restore joint movement, while massage therapy releases muscle tightness. Together, they improve joint mobility, reduce muscle stiffness, and enhance flexibility, making it easier to maintain an active lifestyle.

Reducing Pain Naturally

Pain relief is one of the primary benefits of chiropractic care and massage therapy. Whether you’re dealing with chronic back pain, tension headaches, or joint discomfort, these therapies address the root causes of your pain. Chiropractic adjustments relieve pressure on the nervous system caused by misalignments, while massage therapy eases muscle tension and improves circulation. Both remedies help reduce pain and inflammation, but also help to support the body’s natural ability to heal itself. Improved circulation supports a faster recovery, boosting immune function and overall health.

Unlike painkillers or invasive treatments, chiropractic care and massage therapy offer a natural, drug-free solution to managing pain, tension, and stiffness.

Dr. Marlin’s At-Home Remedies

In addition to professional care, there are several athome remedies to help alleviate muscle stiffness and joint pain:

1. Hydrotherapy: Alternating between warm and cool water can soothe muscles and reduce inflammation. A warm bath relaxes muscles, while cool water numbs pain and reduces swelling. Try Dr. Marlin’s “Triple Two’s Method!” (See illustration)

2. Gentle Stretching: Regular stretching can improve flexibility and reduce muscle tightness, particularly in the back, hamstrings, and shoulders.

3. Epsom Salt Bath: Magnesium-rich Epsom salts can relax muscles and reduce inflammation, promoting relaxation and detoxification.

4. Foam Rolling: Foam rolling helps release tightness in the back and legs, improving flexibility and reducing muscle tension.

Whether your managing chronic pain or striving for better overall health, integrating chiropractic care and massage therapy offers a holistic approach to long-term wellness. At Marlin Chiropractic, we combine both therapies to provide a tailored, whole-body healing experience that promotes physical and mental well-being.

Dr. Marlin Meldonian, of Marlin Chiropractic, helps some of the world’s top bodybuilders, golfers, highly-active & ordinary individuals perform at their best.

health & fitness

This Painless Peek at Key Arteries Offers Insights About Your Cardio Health

By Dove Donovan

When it comes to keeping your heart and arteries happy, there’s a superstar test that’s quietly stealing the show: the Carotid Intima-Media Thickness (CIMT) test. Sure, it may not sound as exciting as a new workout trend or a superfood smoothie, but—this test is the real MVP of cardiovascular health. Here’s why you should consider giving your carotid arteries a little extra love:

1. It’s Like a Crystal Ball for Your Cardio Health

The CIMT test uses ultrasound to measure the thickness of the walls of your carotid artery (those vital blood highways in your neck). Why does this matter? Because the thickness of these walls can give an early warning about your risk for heart disease or stroke—before symptoms show up. It’s like peeking into the future of your health with zero guesswork.

2. Pain-Free and Painlessly Quick Hate needles? Same here. Thankfully, CIMT is a no-poke, no-problem procedure. It’s just an ultrasound wand gently gliding over your neck— so easy, you could practically fall asleep while it’s happening. (Pro tip: Don’t, though; you might snore.)

3. Prevention > Cure

Why wait for a wake-up call like a heart attack when you can stay ahead of the curve? CIMT doesn’t just detect blockages; it reveals the subtle, early changes in your arteries that could lead to big problems later. That means you can take action before things get serious. Who doesn’t love being ahead of the game?

4. A Doctor’s Secret Weapon

CIMT isn’t just for people with heart concerns; it’s perfect for anyone who wants to know where they stand with their cardiovascular health. Your doctor can use the test results to tailor

a prevention plan just for you—think personalized advice on diet, exercise, and even medications, if necessary.

5. Get the Inside Scoop (Literally)

Think of CIMT as a health selfie—but way cooler. You’ll walk away with a snapshot of what’s happening inside your body, empowering you to make decisions that could extend your lifespan and boost your quality of life. Who knew neck ultrasounds could be so chic?

So, Who Should CIMT?

• Over 40 years old

• Family history of heart attack or stroke

• Abnormal cholesterol

• Smoke

• Diabetes or pre-diabetes

• High blood pressure

• Sleep apnea

• Erectile dysfunction

• Autoimmune disease (Lupus, Rheumatoid arthritis, Psoriasis, inflammatory bowel disease)

• Unhealthy lifestyle (Poor diet and lack of exercise)

Getting a CIMT test is one of the simplest, smartest ways to invest in your future well-being. Prevention is power. Early detection is crucial so you can be treated before having a heart attack or stroke.

Because at the end of the day, your heart works hard for you—shouldn’t you do the same for it? Keep calm, carotid on, and book your CIMT test today. Future-you will thank you! ♥

Dove Donovan, RDCS, is the owner of Island Imaging. She is a trained Sonographer with 25 years of experience. Visit islandimaging.co or call (561) 320-3022.

Release What No Longer Serves You, Cultivating Wellness in 2025

By Drs. Keith and Bella

As we step into 2025, the New Year invites us to reflect, renew, and reimagine what’s possible. It’s the perfect time to release what no longer serves us and embrace healthy habits, practices, and intentions that cultivate resilience and harmony in body, mind, and spirit.

True wellness begins with self-care. It is the foundation for physical, emotional, and mental balance. By embracing healthy habits like nourishing your body with wholesome foods, prioritizing rest, staying active, and carving out moments for reflection, you create a strong foundation for lasting wellness. Learning simple, time-tested self-care techniques empowers you to integrate these habits into your daily lives with ease.

Consider holistic healing like acupuncture, herbal medicine, Craniosacral therapy, colon hydrotherapy, and lymphatic drainage with integrative healing treatments to help start 2025 on a positive path. Blending these multiple unique therapy sessions into one customized experience, addressing your specific plan creates a comprehensive path to renewal and balance.

Beginning the year with a detox or cleanse is another

powerful way to release stagnation and rejuvenate your energy for the months ahead.

Rather than rigid resolutions, setting mindful intentions that align with your heart and values will provide balance. Embracing healthy habits is not about perfection, it’s about small, consistent steps that lead to growth and transformation. Approach your goals with kindness and self-compassion, allowing space for flexibility and success.

Wellness is not a solitary journey. Surrounding yourself with a supportive community and trusted professionals provides encouragement and guidance. Whether you’retaking your first step or continuing your wellness path, we look forward to supporting you.

Drs. Keith and Bella, holistic physicians and owners of Agape Healing Arts, offer personalized integrative care focused on your physical, mental, emotional, and spiritual well-being. Visit agapehealingarts.com.

health & fitness

Healthier Dining Options in Jupiter, Tequesta

MOOD Vegan in Tequesta features restaurant staples, but they are all made from plants. Meat substitutes include cauliflower for wings, housemade nut cheeses on a cheese board, jackfruit in the barbecue, and shiitake mushroom “bacon” for the BLT.

By Jan Norris

Resolving to live a healthier lifestyle is a time-honored tradition as each new year begins. Making better choices at the table tops most lists.

It’s tough. While no one diet fits all, most of us know the basics - limiting unnatural, processed foods and balance in all others.

But too many options abound to lure us off the paths of righteous eating. The food landscape is beset with sirens of sinful pleasures — the donut shops, pizzerias, and steakhouses popping up on every corner.

But in among them are havens of reprieve. Some restaurants with a dedicated menu aimed at healthier foods; others dishes that are choices among many.

Few vegan restaurants exists, but Tequesta boasts one with a full menu as well as a bar with a happy hour.

MOOD is a bistro with mainstream diners in mind. Familiar foods, nachos, wings, burgers, and barbecue pepper the menu — yet all are made from plants. Meat substitutes include cauliflower for wings, housemade nut cheeses on a cheese board, jackfruit in the barbecue, and shiitake mushroom “bacon” for the BLT. The parmesan is actually made of pumpkin seeds.

Several cuisines are represented. The dinner menu includes an alternative bahn mi, a Reuben sandwich, an

Indian curry and an Asian no-sushi roll.

Gluten-free and nut-free items are available as well. Specials are listed during Happy Hour. Cocktails include fresh organic cane simple syrup, fruit juices and coconut cream. Alcohol from common brands, plus organic wines, is served.

Open for dinner, Tuesday through Saturday, and lunch Saturday, with happy hour 4-6 p.m.

MOOD, 235 S. U.S. 1, Tequesta. (561) 766-2317; moodvegan.com.

NiMo is a young restaurant in Jupiter, a Coastal Mediterranean brought to concept by Chef Niven Patel (known for Ghee in Miami), and his business partner, Mohamed “Mo” Alkassar.

Not a plant-based restaurant, it has several dishes that elevate the meatless meal and offers choices for pescatarians and carnivores as well – something for everyone.

The crispy eggplant with burrata and a pomodoro sauce is an example. A meal for some; appetizer for others. Veggie pizzas, the mezzeh platter and penne ala vodka are other choices for those going meatless.

Open for dinner daily; brunch on Sunday, 11 a.m. - 2 p.m. Happy hour daily, 4-6 p.m.]157 N. U.S. 1, Tequesta. (561) 730-5112; nimoeats.com.

Photo by Makaela Skinner Studios

Kai-Kai Farm Kai-Kai Farm grows vegetables with organic practices. You can buy vegetables and dairy products at their farm stand and indoor greenmarket on Saturdays from 9 a.m. to 1 p.m. Top area restaurants get their produce here, so you know it’s good.

Juice bars abound, but 3Natives, the home of the fresh juice bar and acai bowls made with all organic and rainforest-friendly acai, is native to Tequesta.

Started as a juice bar by local Anthony Bambino, the little cafe that inspired many copycats now has outlets in five states.

The food is the same: Acai bowls star. Made with acai, granola, fresh fruits, nut butters and seeds, they can be boosted with a protein powder. Smoothies are made with nut butters, protein powders and all fresh fruits.

Large bowl salads, wraps, melts and breakfast toasts round out the menu. Also available are bottled juice shots.

3Natives, 6671 W. Indiantown Road, Jupiter; 4601 Military Trail, Jupiter. 3Natives.com.

Go straight to the source for raw milk, other fresh dairy products, meats, and lessons in quality dairy farming at Jupiter Creamery

Instead of the owner’s self profiles, the cows have their photos and breeds listed on their website.

The small farm practices sustainable farming, with the animals fed grain free diets, and shares educational farm tours - a great place for kids to see where food really comes from.

Open to the public Wednesdays; products are limited. Check the website for information about workshops and volunteer opportunities.

Jupiter Creamery, 18591 131st Trail N., Jupiter. (561) 719-3024; nourishingfoodforthought.org.

There’s “no BS” on the Kai-Kai Farm, as farmer Diane Cordeau says. Vegetables sold there are grown in sight, and with organic practices. Organic certification is difficult to obtain in Florida, thus nomenclature. “It’s organic, but we can’t call it certified,” she said.

If you’re not sure about quality, consider that top restaurants in the area buy their produce from Cordeau, who makes box deliveries to her customers on Mondays.

The public can buy myriad vegetables, dairy products and more at their farm stand and indoor greenmarket on Saturdays, 9 a.m. to 1 p.m. Farm tours are by appointment.

Also here are special “dinners on the farm,” open to the public. They’re put on by top chefs using the farm products. Their website lists these and more.

About the drive: The address is Indiantown, but the farm is closer to Stuart.

Kai-Kai Farm, 8006 S.W. Kanner Highway, Indiantown; (772) 597-1717.

Courtesy

Fitness Through the Decades: How Jupiter’s Fitness Scene Has Evolved

courtesy Dan Amero THEN: Opened in 1991 as Jupiter Gym in Commerce Plaza by Dan Amero; he later moved to Indiantown Road and renamed it Jupiter Fitness Center, where he remained owner for 24 years before selling it as gyms began trending toward boutique studios.

By Debi Borger

The fitness scene in Jupiter has transformed dramatically over the decades. In the 1980s, fitness was synonymous with high-impact aerobics, jazzercise, and step classes, fueled by Jane Fonda and Richard Simmons’ workout tapes. Arnold Schwarzenegger dominated bodybuilding culture, and gyms were filled with primarily fitness machines and weightlifting equipment. This era was marked by a growing awareness of the importance of physical fitness, spurred on by societal concerns about health and wellness.

I enjoyed reminiscing about it with former Jupiter Fitness founder and friend Dan Amero.”In the beginning, there was Better Bodies, which Richard Levine owned. Members Health & Fitness was in the old Woods Plaza, but they moved to where the movie theater is now,” Dan explains. “I opened Jupiter Gym in 1991 in Commerce Park, and we were there for 8.5 years. Then, I bought the 10,000 sq. ft. building on Indiantown Road and rebranded it as Jupiter Fitness Center.” As demand grew, so did the gym, doubling its size to accommodate more members. There he stayed for 24 years. Dan recalled the days when trainers moved machines out of the way to make room for aerobics classes and how the instructors brought in their own “boom boxes” for music. By the 1990s, chain health clubs entered the scene, offering variety and social engagement. Rich Levine

Former NFL head coach Bill Parcells, a Tequesta resident, was a regular at Jupiter Fitness. He is shown here with the late Sharon Raymond, who worked the front desk for years, and was known as ‘Mama Sharon.’

sold to Buddy Wilkins, and Gold’s Gym entered the local fitness scene. As Gold’s became a local presence, members gravitated toward group cardio classes, shifting away from solitary home workouts. Small gyms struggled to compete with more extensive facilities offering more classes and equipment. “Small gyms got gobbled up by bigger gyms because they had more room

Photos

health & fitness

NOW: Real Fitness opened in 2016 as a boutique gym to meet the demand for personalized, non-membership-based options. ‘People didn’t want big-box gyms anymore; they wanted smaller communities with specialty options,’ said owner Binky Malone. and could fit more people in them,” Amero explained.

The new millennium brought yet another shift. Fitness preferences changed, and Yoga and Pilates surged in popularity as members wanted more emphasis on mental wellness, balance, and longevity. The instructors wanted more just as quickly as local gyms adapted to these trends: more classes, more affordability, and more space. Boutique studios catering to yoga and Pilates flourished, reflecting a broader trend toward holistic health. Simultaneously, fitness studios focusing on strength training, like HEW, CrossFit, and Orange Theory, began appearing along Indiantown Road. This created a community-oriented culture where fitness became more than exercise—a lifestyle. These spaces evolved into hubs for socialization, support, and personal growth.

Binky Malone, owner of Real Fitness, has been a staple of Jupiter’s fitness scene for over 35 years, teaching at Better Bodies, Gold’s Gym, and Jupiter Fitness. In 2016, she opened her trainer-based boutique gym to meet the growing demand for personalized, non-membership-based options. “People didn’t want big-box gyms anymore; they wanted smaller communities with specialty options,” Malone explained. She noted that while basics like personal training, Pilates, and yoga remain staples, there is a growing interest in tailored experiences, including mindset coaching and recovery-focused services. “Fitness studios now offer sports-specific training, mental health support, meditation, and recovery options like flotation tanks,” she added.

In 2020, the COVID-19 pandemic brought another dramatic shift to the fitness landscape. As gyms tempo-

rarily shut down, virtual workouts, wellness apps, and mobile training became essential. Portable equipment like TRX suspension systems, BOSU balls, and kettlebells gained popularity among trainers offering in-home sessions. This period of adaptation and innovation highlighted the resilience of the fitness community in Jupiter, as it found new ways to stay active and connected during challenging times.

In August 2022, the opening of Lifetime Fitness in Palm Beach Gardens marked another turning point. Offering high-end amenities and health benefits, it attracted both members and trainers, leading to the closure of several smaller boutique gyms in Jupiter. Despite this, Amero believes boutique gyms still have a future in Jupiter due to limited real estate for more extensive facilities.

Jupiter’s fitness culture thrives today, embracing outdoor activities like pickleball and stand-up paddleboarding. These activities not only promote health but also foster community connections. As fitness evolves, local gyms remain more than places to exercise - they are spaces for self-improvement, camaraderie, and personal growth. Jupiter’s fitness scene is about a shared vibe that gets people excited for what is next, constantly finding new ways to move, connect, and thrive together.

Debi, founder of DB Wellbeing and the “E3 Method: Elevate Your Mind, Elevate Your Body, Elevate Your World,” is passionate about empowering others through fitness, mindset coaching, and nutrition. She has been a personal trainer in Jupiter for almost 15 years. Debi@DBWellbeing.com or @debwellbeing.

realty report

A SAMPLE OF RECENTLY SOLD PROPERTIES IN JUPITER AND NEIGHBORING TOWNS

NEIGHBORHOOD

Turtle Creek

Whispering Trails

Martinique at Abacoa

River Ridge

Canterbury Place

Jupiter Farms

Shorewood Estates

Jupiter Farms

Hamptons at Maplewood

The Loxahatchee Club

Turtle Creek East

Rialto

Island at Abacoa

Cambridge at Abacoa

Rio Vista of Island

Shores

Cypress Cove of Jupiter

Egret Landing at Jupiter

ORIGINAL PRICE

$1,200,000

$1,250,000

$1,600,000

$1,000,000

$1,075,000

$1,050,000

$1,050,000

$1,299,000

$975,000

$1,199,000

SOLD PRICE

$1,150,000

$1,100,000 $1,070,000

This data is a sampling of sold properties from Nov.-Dec. 2024. Source: Jupiter Dream Life Realty, MLS.

Local Luxury Builder Highlights

Today’s Most Popular Home Features

By Heather Towe

Jupiter is a gem in Florida’s luxury real estate market, blending pristine coastal beauty with a sophisticated lifestyle. The town is seeing an exciting evolution in high-end new construction, where cutting-edge design, sustainability, and custom elegance are becoming the gold standard. At the heart of this movement are John and Jennifer Cherveny of Homes by JMC, whose visionary approach is reshaping what it means to live luxuriously.

The

Trends Shaping Jupiter’s

Luxury Market

Luxury real estate is no longer just about square footage and upscale finishes. Today’s affluent buyers demand homes that are as functional as they are stunning. Key trends influencing the market include: Personalization: Bespoke designs tailored to reflect the buyer’s personality and lifestyle.

Indoor-Outdoor Harmony: Expansive outdoor spaces, complete with kitchens, pools, and lush landscaping, blending seamlessly with interior living areas.

Smart Technology: Homes outfitted with automated lighting, security, and climate control systems.

Sustainable Living: The integration of eco-friendly materials and energy-efficient systems.

“Luxury is about more than aesthetics,” explains John Cherveny. “It’s about creating a space that truly enhances your day-to-day life while aligning with your values.”

Homes by JMC: The Artisans Behind Jupiter’s Most Coveted Homes

Homes by JMC, founded by John Cherveny on Long Island in 1987 and relocated to South Florida in 1988, has become synonymous with quality, craftsmanship, and innovation in the local real estate scene. With a dedication to designing homes that feel both timeless and trend-forward, they have cultivated a reputation for exceeding client expectations.

John, the creative force behind the builds, brings years of experience in high-end construction and a passion for craftsmanship. Jennifer leverages her strong business and marketing expertise, along with her ex-

Homes by JMC kitchens include chef-grade appliances, waterfall-edge countertops, and bespoke cabinetry. Inset photo: John and Jennifer Cherveny with daughter Jillian.

Outdoor spaces get the same level of design detail to create the perfect blend of relaxation and entertainment.

tensive community connections, to drive JMC’s strategy and outreach. Together, they combine artistry, precision, and a deep understanding of their clients’ needs to deliver homes that truly stand out.

“We approach each project as a collaboration,” Jennifer says. “It’s not just about building a house—it’s about building a home that tells a story.”

Showcasing JMC’s Latest Masterpieces

Homes by JMC’s recent projects exemplify their commitment to creating luxurious, functional, and inspiring spaces. Each home they build reflects a meticulous attention to detail and a deep understanding of the Jupiter lifestyle.

Their work showcases:

• Expansive, light-filled interiors: Open floor plans that blend modern design with inviting warmth, flooding living spaces with natural light.

• Gourmet kitchens: Outfitted with chef-grade appliances, waterfall-edge countertops, and bespoke cabinetry designed for both beauty and utility.

• Outdoor living at its finest: Thoughtfully designed backyard spaces featuring saltwater pools, outdoor kitchens, firepits, and lush landscaping for the perfect blend of relaxation and entertainment.

• Waterfront elegance: Panoramic views, impact glass railings, private docks, and smart glass windows that enhance energy efficiency while offering seamless privacy.

“Every detail, from the sustainable wood accents to the imported tilework, is chosen to create an unparal-

leled living experience,” John shares.

Whether it’s a custom build in a desirable neighborhood or a stunning waterfront property, Homes by JMC consistently raises the bar for luxury living in Jupiter.

Looking Ahead: JMC’s Vision for the Future

As Jupiter continues to grow, Homes by JMC remains at the forefront of innovation in luxury construction. With an emphasis on the latest building techniques and community-oriented designs, John and Jennifer are helping to define what’s next for the market.

“We’re excited to bring even more creativity and sustainability into our builds in 2025,” John shares. “Our clients inspire us to push boundaries and keep elevating the standard for luxury living.”

Bringing the Dream Home

For those seeking a home that’s as exceptional as Jupiter itself, Homes by JMC is the partner to trust. From their meticulous attention to detail to their deep connection with the local community, John and Jennifer Cherveny are shaping the future of luxury real estate—one dream home at a time. To get started, visit homesbyjmc. com.

Heather Towe is an award-winning real estate agent and top producer licensed in Florida. She previously served as editor and writer for Charlottesville Home Magazine.

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home & design

Enhance Your Kitchen with Strategic Lighting

Among the various lighting options available, under-cabinet lighting, lighting up cabinets, under floating cabinets, countertops, and backsplashes offer a combination of practical benefits and aesthetic appeal.

By Beth Hales

Lighting plays a crucial role in transforming the look, feel, and functionality of a kitchen. Whether you’re preparing a meal, hosting a gathering, or simply enjoying the space, the right lighting makes a significant difference. Among the various lighting options available, under-cabinet lighting, lighting up cabinets, under floating cabinets, countertops, and backsplashes offer a combination of practical benefits and aesthetic appeal. Here’s how these lighting strategies can elevate your kitchen.

Under-Cabinet Lighting: Practicality Meets Ambiance

Under-cabinet lighting is one of the most popular and effective ways to illuminate a kitchen. Positioned beneath upper cabinets, these lights provide direct task lighting for areas like countertops and workspaces. Whether you’re chopping vegetables, following a recipe, or cleaning, this lighting eliminates shadows, offering clearer visibility.

Beyond functionality, under-cabinet lights also add a soft, ambient glow to the space. With various options available, such as LED strips, puck lights, or recessed fixtures, you can achieve the right balance between light and shadow to create a warm, inviting atmosphere. Modern LED lighting is energy-efficient, long-lasting, and provides a cooler alternative to incandescent bulbs.

Lighting Up Cabinets: Showcase Your Kitchen Style

Cabinet lighting serves both decorative and practical purposes. It can highlight display items in glass-fronted cabinets or illuminate interior spaces for easier access to kitchen essentials. Whether you have a collection of fine china or decorative objects, lighting up cabinets can bring these items into focus, adding an elegant touch.

For interior lighting, LED strips or puck lights work particularly well. They are small, discreet, and can be easily installed at the top or sides of cabinets. Dimmable options give the flexibility to create the perfect ambiance.

Lighting Under Floating Cabinets: Enhance the Modern Look

Floating cabinets, which are mounted off the ground, offer a sleek and contemporary look. To emphasize their design and add a touch of drama, under-floating cabinet lighting is a fantastic solution. This lighting not only highlights the airy, open feel of the space but also adds a subtle glow that makes the room feel more expansive and inviting.

LED strips or recessed lights are ideal for floating cabinets, as they provide even illumination without taking up much space. The result is a floating effect that enhances the kitchen’s modern aesthetic while also providing ample light for the floor area.

Lighting Up Backsplashes: Accent Your Design

Backsplashes are an integral part of kitchen design, often acting as the focal point of the space. Lighting up the backsplash not only enhances the visual appeal but also highlights the materials and textures used, such as tiles, stone, or glass. LED strip lights placed under upper cabinets or recessed lighting installed in the ceiling can illuminate the backsplash, creating a stunning effect that draws attention to this key design element.

The right lighting can make a backsplash appear more vibrant, creating beautiful contrasts with the surrounding cabinetry and countertops. It’s also an excellent way to emphasize the unique colors and patterns of your backsplash, giving the kitchen a polished, finished look.

Beth Hales is a Senior Designer and owner of Custom Cabinet Designs in Tequesta. Visit customcabinetdesignsinc.com

Sustainable for Future Generations

By Ashlee Moore and Mike Haas

With so many of us in the Jupiter area being eco-conscious consumers, we are increasingly choosing hardwood floors made from sustainably sourced or reclaimed wood.

Wood floors are the most environmentally friendly flooring option available. Unlike other flooring materials, the raw materials used to make them – trees – can regrow after they are cut down, which replaces the material that is harvested. In the United States, the hardwood forests that provide flooring products are growing more than twice as fast as they are being harvested.

Although it usually takes hardwood trees about 40 to 60 years to mature (depending on the species), wood flooring can last well beyond 100 years in service when properly maintained. Wood also stores carbon during its service life. This means any manufactured wood product – furniture, cabinets, wood floors, or even picture frames – continues to store carbon as a manufactured end-product. That’s why wood flooring is classified by the U.S.

Father-daughter team Mike and Ashlee have over 35 years in the wood flooring business. They are a local family-owned business. Visit contemporaryhardwoodfloors.com

Department of Agriculture (USDA) as a carbon neutral product.

Wood floors reduce the amount of waste in our landfills because they can last for many generations and require fewer raw materials to produce than other flooring options. There are several environmentally friendly options for disposing of wood floors at the end of their service life. Wood floors can be recycled into other materials. Wood is combustible, which means it can be used as fuel or as a heating source. Finally, if the wood does end up in the landfill, it is biodegradable, which means it will decompose. This ultimately reduces its volume of landfill waste.

One of the best ways to reduce landfill waste with wood is to utilize it for reclaimed flooring. This is a process where old wood is used to make new wood flooring. Reclaimed wood can come from a variety of sources, including wood salvaged from old barns or factories, and logs recovered from river and lake bottoms. Flooring made from reclaimed wood is truly unique and displays significant history and character.

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home & design

Embracing Vintage Doors in Home Design

By Maurice Jonker Jr.

Vintage doors are becoming an increasingly popular feature in Jupiter area home design, offering a unique blend of charm, character, and history to any space. Incorporating vintage doors into your home can add a sense of timeless elegance while infusing personality into your interiors. From salvaged architectural pieces to custom recreations, vintage doors bring a rustic, authentic touch to both traditional and contemporary homes.

One of the most appealing aspects of vintage doors is their rich history and craftsmanship. Often made from high-quality materials like solid wood, these doors were built to last and frequently display intricate detailing such as carved panels, ornate hardware, and aged patinas. These distinctive features make each door a one-of-a-kind statement piece.

Using vintage doors allows for endless creative possibilities. They can be repurposed as sliding barn doors, or even as the backdrop for a headboard in the bedroom. In addition to providing visual interest, they also bring texture and warmth to a space. For instance, a weathered, painted door can enhance a modern minimalist design by adding layers of contrast and depth.

Beyond aesthetics, vintage doors are an eco-friendly choice. Reusing or upcycling old doors reduces the demand for new materials, making them a sustainable design option for environmentally-conscious homeowners.

Whether you’re looking to create a rustic farmhouse look or add eclectic flair to a modern home, vintage doors offer an affordable and unique way to elevate your interior design. By blending old-world craftsmanship with contemporary style, vintage doors can transform any room into a space full of character and history.

Maurice Jonker Jr. runs Maurice’s Furnishings, a familyowned business that builds custom furniture and cabinetry. Visit mauricesfurniture.com.

Aside from their environmental benefits, vintage doors can bring texture and warmth to a space.

Fun family things to do in January

January in Jupiter offers a variety of family-friendly events to kick-start the new year with fun and excitement. Here are some activities to consider:

After School Science with Sam: Shifting Sands

Date & Time: January 14, 4-5 p.m.

Location: River Center, Jupiter, FL

Details: Kids aged 6-12 can explore the science of sand through handson activities, learning about erosion, habitats, and coastal preservation. Free event; registration required.

Website: lrdrivercenter.org/eventslist

Classics by the Sea 5K/10K

Date & Times: January 18, 7:10 a.m., 7:30 a.m., 7:40 a.m.

Location: Carlin Park

Details: This annual race includes a Kids 1-mile race for children aged 5-12, making it a great way for families to stay active together.

Website: classics.palmbeachroadrunners.com

Disney’s Frozen at Maltz Jupiter Theatre

Dates: January 7-26

Location: Maltz Jupiter Theatre

Details: Bring the whole family to see the beloved story of Frozen come to life on stage. With its breathtaking sets, dazzling costumes, and unforgettable music, this performance is a perfect way to spark joy and imagination in kids and adults alike.

Website: jupitertheatre.org

Jupiter Craft Brewers Festival

Date & Time: January 25, 1-5 p.m.

Location: Abacoa Amphitheater

Details: While primarily a craft beer festival, the event features live music and a lively atmosphere that families can enjoy together.

Website: jupitercraftbrewersfestival. com

6th Annual Wine in the Wild

Date & Time: January 25, 5-8 p.m.

Location: Busch Wildlife Sanctuary, Jupiter Farms

Details: Sip fine wines, enjoy hors d’oeuvres, and explore the expanded sanctuary at this fundraiser supporting wildlife conservation. Includes live entertainment, raffles, and silent auctions.

Website: buschwildlife.org/events/ wineinthewild2025

Jupiter Jubilee

Date & Time: February 8, 11 a.m.-4 p.m.

Location: Town of Jupiter Municipal Complex, 210 Military Trail

Details: Although in early February, this event kicks off Jupiter’s Centennial Celebration with family-friendly activities, live music, and educational exhibits.

Website: jupiter.fl.us/149/Jupiter-Jubilee

Outdoor Activities at Local Parks

Details: Take advantage of Jupiter’s beautiful parks for picnics, playgrounds, and nature trails. Carlin

Park and Dubois Park are popular choices for families.

Jupiter Inlet Lighthouse & Museum

Details: Explore the historic lighthouse and enjoy the scenic views. The museum offers educational exhibits suitable for all ages.

Loggerhead Marinelife Center

Details: Visit this sea turtle hospital and learn about marine conservation. Interactive exhibits and outdoor tanks provide an engaging experience for children.

Riverbend Park

Details: Enjoy canoeing, kayaking, or biking through this expansive park. The park’s trails and waterways offer a peaceful retreat for families.

Before attending, it’s advisable to check the official websites or contact event organizers for the most current information and any potential changes.

- Heather Towe

travel advice

Staying Healthy While Traveling:

Tips and the Role of a Travel Advisor

By Trish Schickling

Many travelers like to continue their routines while on vacation, and how well they can do this is a significant consideration. When planning your next getaway, it’s not always easy to determine if the resort you’re considering will meet your needs as a health-conscious traveler. With so many resorts offering various amenities, the options can be overwhelming. This is where a travel advisor can be an invaluable resource. Even if your advisor hasn’t personally visited a resort, they collaborate with other advisors who have. Booking with a travel advisor provides peace of mind that the amenities you’re most interested in will meet your expectations. The best part is that your advisor provides this advice all for free!

Here are some important tips:

1. Consult Your Medical Provider

If you have medical conditions or take regular medications, consult your doctor before traveling. This is especially important if your destination requires additional vaccines or preventive medications. For longer trips, make sure you have enough medication to last. Your travel advisor can also recommend travel insurance, which is essential if you need medical care abroad. Many U.S. health insurance plans don’t cover international medical expenses or require you to pay out of pocket. Costs can vary widely, and in extreme cases, medical evacuation may cost upwards of $25,000.

2. Be Mindful of Water Safety and Stay Hydrated

At home, we’re fortunate to have safe drinking water from the tap, but this isn’t always the case abroad. A travel advisor can let you know if you’ll need to rely on bottled water or avoid ice made from local water. While

3. Maintain Your Dietary Needs

Many people who eat healthily at home want to continue doing so while traveling. Others may have allergies or dietary restrictions that limit what they can eat. Not all resorts accommodate every dietary need, but a travel advisor can ensure your individual requirements— whether due to allergies, religious guidelines, or health goals—are met.

4. Incorporate Exercise

Exercise is an important part of daily life for many travelers. Whether you’re looking for a state-of-the-art gym or safe outdoor spaces for walking or running, a travel advisor can provide detailed knowledge about a resort’s fitness options.

Taking steps to prioritize your health while traveling ensures you’ll return from your trip just as healthy—or healthier—than when you left. With the expertise of a travel advisor, you can focus on enjoying your vacation while knowing your wellness needs are taken care of.

Trish Schickling of Jupiter’s LuxRally Travel, helps couples and families see the world in style.

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traveling, you may be more active or drink more alcohol, so staying hydrated is critical to feeling your best.

Philanthropy Spotlight: Giving Back in Jupiter to Start the Year Off Right

By Heather Towe

As the new year begins, it’s a great time to set intentions not just for yourself, but for the world around you. In Jupiter, we’re fortunate to live in a community filled with opportunities to give back. Whether you’re drawn to environmental efforts, aiding underserved populations, or supporting animal welfare, there’s a cause close to home that could use your help. Here’s how you can kick off 2025 with kindness and make a real impact.

2nd Annual Cocktails by the Sea

• Host: Friends of Jupiter Beach

• Date: Friday, January 31

• Location: Jupiter Civic Center

Raise a glass to cleaner beaches at Friends of Jupiter Beach’s 2nd Annual Cocktails by the Sea. This elegant event is more than a night of fun—every sip and every dollar raised helps ensure our stunning shorelines remain pristine. Guests will enjoy cocktails, hors d’oeuvres, live music, and raffles while contributing to the ongoing efforts of preserving Jupiter’s natural beauty.

How to Get Involved:

• Attend the event to show your support.

• Sponsor, contribute raffle items or donate to the event.

• Volunteer for one of the organization’s regular beach cleanups held throughout the year. Visit fjbcocktailsbythesea2025.eventbrite.com for tickets and more information.

Loggerhead Marinelife Center

Loggerhead Marinelife Center is more than just a sea turtle hospital—it’s a hub for marine conservation. Visitors can learn about their rehabilitation efforts, participate in eco-friendly workshops, or adopt a sea turtle to support ongoing care.

How to Help:

• Volunteer as a beach ambassador or event assistant.

• Donate to support the center’s educational programs and conservation initiatives.

• Attend the popular “Hatchling Release Walks” in

Photo provided by Friends of Jupiter Beach Friends of Jupiter Beach’s 2nd Annual Cocktails by the Sea helps the group’s efforts to preserve Jupiter’s natural beauty.

spring and summer. Learn more at marinelife.org/.

El Sol, Jupiter’s Neighborhood Resource Center

For over a decade, El Sol has been a cornerstone of support for Jupiter’s immigrant community. They offer resources like job placement, English classes, and food distribution, empowering individuals and families to thrive.

Ways to Contribute:

• Volunteer your time teaching a class or assisting with food drives.

• Donate household goods or groceries.

• Check out their Local Farmer’s Market every Sunday from November to April from 9 a.m. to 1 p.m. Find out more at friendsofelsol.org/.

Busch

Wildlife Sanctuary

For wildlife enthusiasts, Busch Wildlife Sanctuary is the perfect organization to support. They rescue, rehabilitate, and release injured or orphaned animals while educating the public about Florida’s native wildlife. How You Can Help:

• Volunteer for animal care or groundskeeping roles.

• Sponsor an animal for a year to cover its medical care and habitat needs.

• Attend their Wine in the Wild event on January 25, sip fine wines, enjoy hors d’oeuvres, and explore

the expanded sanctuary. Includes live entertainment, raffles, and silent auctions.

Visit buschwildlife.org/events/wineinthewild2025.

Annual Riverbend Park Cleanups

Riverbend Park is one of Jupiter’s most treasured green spaces, and regular cleanups ensure it remains a haven for wildlife and recreation. These community-driven events are a fun way for families and individuals to give back while enjoying the great outdoors.

How to Participate:

• Check the park’s event calendar for upcoming cleanup dates.

• Bring gloves, sunscreen, and plenty of enthusiasm!

• Learn more by visiting Palm Beach County Parks.

Small Actions, Big Impact

Giving back doesn’t have to be complicated. From donating gently used clothes to spreading awareness for your favorite cause on social media, there are endless ways to contribute to Jupiter’s vibrant philanthropic landscape.

As we dive into 2025, let’s make it a year of compassion, community, and connection. Together, we can keep Jupiter the beautiful and thriving town we all love. What’s Your Cause? We want to hear from you! Share your favorite local charities and events on social media and tag us at @jupiterinfluencer.

Photo provided by Busch Wildlife Sanctuary

Busch Wildlife Sanctuary’s Wine in the Wild event fundraiser offers an evening under the stars surrounded by nature.

Your Money Matters: For 2025, Focus on Financial Fitness financial advice

The new year is the perfect time to focus on financial fitness.

Like physical fitness, keeping your finances in shape starts with a solid routine and a clear plan.

Here are some tips to help you achieve your financial goals:

1) Declutter Your Finances:

● Organize financial records, including invoices, receipts, and bank statements.

● Digitize documents to streamline workflow and improve accessibility.

● Consider accounting software to automate tasks and reduce errors. (Tip: QuickBooks now offers a low-cost Ledger Subscription that can be used for both personal and business finances.)

2) Track Your Spending:

● Monitor income and expenses closely.

● Use budgeting tools to identify areas where you can cut costs.

● Track key performance indicators (KPIs) to measure financial performance.

3) Set SMART Financial Goals:

● Specific: Clearly define your goals.

● Measurable: Set quantifiable targets.

● Achievable: Ensure goals are realistic.

● Relevant: Align goals with your personal and/or business strategy.

● Time-bound: Set deadlines to stay accountable.

4) Partner with a Professional:

● Consider hiring a bookkeeper or accountant to manage your finances.

● Professionals provide valuable insights and help you make informed decisions.

Money Matters:

Remember, keeping your financial records in order isn’t just for tax time—it’s a powerful tool for gaining clarity on both personal and business finances.

By staying organized, you can spot trends, identify savings, and impress lenders or potential investors.

Whether it’s paying down debt, increasing savings, or managing taxes better, a clear target keeps you on track.

By following these tips, you can pump up your financial health—whether personal, business, or both—and pave the way for a successful year!

Article by Hold Fast Bookkeeping, your partner in financial success.

Paddleboards Offer a Full-Body Workout; Know Your Gear for Best Results

By Alex Cotleur

Start the new year strong with a workout designed by nature! Paddleboarding is a full body workout engaging your core for balance while your arms, legs and hips propel you forward. There are several types of boards to choose from, all offering unique challenges:

• Race boards: Long and narrow, they demand more effort to balance.

• Touring boards: Shorter and wider, they require more effort to gain speed.

• Inflatable boards: Convenient for transport but can be trickier to balance and winds make them tougher to maneuver.

• Hard boards: Provide a dual workout - paddling and transporting them.

A workout paddle provides natural interval training, taking you both with and against the wind and tide. Ideally, you paddle against the stronger of the wind and/ or tide first, making for an easier paddle on the return. I offer workout paddles in addition to tours and lessons, join me and learn firsthand or use the information below to plan one.

First, knowing whether the tide is incoming or outgo-

ing as well as the strength of the current, or tidal coefficient, is essential. The tidal coefficient is the difference between the highest high tide and the lowest low tide of the day. The bigger the difference, the greater the volume of water that is moving, providing more resistance. The tidal coefficient ranges from 20-120, new moon and full moon bring a high tidal coefficient of 80 and above providing a great core workout.

Next, check the wind on an app that provides wind data on the water as well as land.

Nautide is a great app that gives all weather condition information in one app. Windy and WindFinder apps are great for visual maps showing the wind direction and speed as well as a future wind forecast. Wind speeds of 10-20 miles per hour provide a great workout to paddle against; winds higher than that would merit a one way paddle or a paddle around mangrove islands to find a little reprieve from the wind and keep the workout an enjoyable challenge.

Your body responds better to workouts you enjoy. When you look forward to it, it is more likely you will stay consistent. If an interval training paddle of any distance is not your style, try yoga on the water. Known as SUP Yoga, it combines a leisurely paddle to a calm location where you float and flow. Classes are geared for all

Photos by Carri Lager Paddleboarders are seen from the Jupiter Inlet Lighthouse Outstanding Natural Area trail overlooking the inlet.

levels, no need to be a yogi. A few local yoga studios like Breathe Salt Yoga, Native Yoga and Jupiter Yoga offer SUP Yoga in collaboration with paddle outfitters. Whether you use your board for an intense workout or a leisurely float, the mental health benefit of paddling is just as significant as the physical ones. Known as Blue Mind Theory, it is the concept that being on, in or near water can improve mental health and well-being and reconnect people with nature. Backed by scientific research and relatable to all of us that head seaside for solace, it is no wonder this idea has gained widespread popularity. Paddling our area is especially therapeutic when the high tide brings in the clear blue waters of the Atlantic Ocean. A manatee swimming past you as you glide over a giant cushion sea star below you helps you leave your worries behind.

Whether you are seeking a workout, mental escape or both - let’s paddle!

For over 15 years, Alex has immersed herself in the local paddling community as a guide, instructor, coach and local advocate. New paddlers are her specialty.

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Author Alex Cotleur raises her arms in victory after a fast paddle from Coral Cove to Cato’s Bridge on a recent day.

It’s in Her Roots: Chef, Mixologist Aims to Take Your Culinary Experience to the Next Level

By John Pacenti

Nicole Roberts’ mother is Colombian and loves to cook. Her dad is Jewish and is from Long Island. He loves to eat. In other words, their daughter was almost preordained to be a chef.

The 27-year-old Roberts now aims to set the world on fire in the crowded field of social media chefs and mixologists by providing a healthy, curated experience whether it be for a cocktail party or your everyday meal.

When she comes to your home or event to provide mixology, Roberts packs her homemade syrups. She also offers a meal plan service, making ready-to-eat entrees. And she advertises it all on her Instagram page, Chefnikeats.

“All the ingredients that I use are freshly sourced. I actually have a garden at my mom’s house, and so a lot of the herbs that I use for my beverages come from my personal garden,” she said during a reprieve in her busy holiday schedule.

Roberts’ parents would send her and her sister, Hillary, to Colombia every summer when they were kids. There she learned the importance of fresh foods.

“There’s no additives, there’s no extracts, there’s no preservatives. It’s just natural. I mean, my grandma’s literally in the tree, grabbing the mango, going into the kitchen and juicing it.” Roberts said.

Roberts grew up in Jupiter, graduating from Dwyer High School. Her home was always filled with the aroma of food. Her mother went to culinary school.

“I grew up in a household where every day there was new food in the kitchen,” she recalled.

Eventually, mom pointed her daughter toward the stove and said if she was hungry, then cook. Soon Roberts was baking and asking for recipe books as gifts.

Still, Roberts thought her path might be through criminal justice when she

is a personal chef and master mixologist. Her love for food is derived from growing up in a home where meals were celebrated.

landed a lacrosse scholarship to Point University on the border of Georgia and Alabama. She saw her future as a criminal defense attorney.

Roberts eventually ended up in Atlanta where she applied to the police department.

“I realized then that I had a passion for hospitality, and I have a passion for cooking and feeding people and making drinks for people,” she said.

And so in 2018, Roberts started her brand Chef Nik Eats, at first as a hobby and then as a profession. She enrolled in Auguste Escoffier School of Culinary Arts and migrated back home.

She learned the art of the craft cocktail as a mixologist at the fivestar Four Seasons Resort Palm Beach before striking out on her own. She advertises her business as Christian faith-based. You don’t hire Nicole Roberts to

Photos by Elizabeth Palace

Nicole Roberts, aka Chef Nik Eats,

sling 7-and-7s.

“It’s an elite experience. It’s a luxurious experience. It’s not a typical bar experience,” she explained. “It’s definitely elevated and taken to a different level.”

Maren McRoberts, an event planner, said she hires Roberts regularly. She explained what Roberts brought to a Christmas party to benefit the women’s shelter Hannah’s Home of South Florida.

“She made a jingle bell martini and she used an ornament and she filled it up with edible glitter and vodka and a spiced cranberry apple syrup,” McRoberts said.

“The mixed drink was inside the ornament and you poured the ornament into the martini glass with a sprig of rosemary garnish.”

‘She just puts so much heart and love into her drinks. And it shows.’

Another of the four signature cocktails for the event involved Roberts melting cookies with boiled cinnamon sticks for a Biscoff espresso martini.

“She’s just good at what she does,” McRoberts said. “She just puts so much heart and love into her drinks. And it shows.”

Roberts also provides an array of mocktails, as well.

These days she is branching out into meal plans, showing off what she can bring literally to your table on her Instagram page. One post shows mouth-watering garlic steak and roasted broccoli.

“People sometimes think that they’re only paying for

‘It’s an elite experience. It’s a luxurious experience. It’s not a typical bar experience,’ Roberts says of her mixology.

food, or they think that they’re only paying for a drink. If people hear that my mixology rate starts at $100 an hour, they ask, ‘Does that include the alcohol?’” she explains.

“No, that includes me.”

To contact Nicole Roberts for cocktail bar, mixology and private chef service, email her at chefnikeats@gmail. com, call (561) 248-8633, or follow her on Instagram @ chefnikeats.

Food Mission: Help Others Grow Their Own

By Lori Griffith

Jupiter and the surrounding area are home to numerous incredible nonprofits deeply committed to their community and making a meaningful difference. One such organization is Nourishing Food for Thought, founded in 2017 by Suzie Dudas, affectionately known as Farmer Suzie. “My sole purpose in starting a farm was for my children, Zale and Saxon,” Suzie shares. “I wanted to feed them right and give them this incredible outdoor experience, away from TV and electronic devices.”

Suzie envisioned her children developing a connection to their food, learning responsibility, and enjoying time outdoors.

What began as a personal mission quickly grew into something more. “They would milk the cow, and their friends would watch me. Soon, those friends wanted to be involved on the farm and spend time outdoors,” Suzie recalls. “It really began organically.”

Driven by her desire to feed her family clean, nutritionally dense, soy-free, and non-GMO foods, Suzie struggled to find such items locally. “Where did that glass bottle of milk go? What happened to local dairies where you could trust where your food came from and how it was raised?” With ten acres of land, she bought a cow and began producing milk for her family. This eventually expanded to friends, neighbors, and the larger community. Over time, the farm’s offerings grew to include eggs, butter, soap, and other natural products.

As interest in the farm flourished, Suzie recognized an opportunity to make a broader impact. She established Nourishing Food for Thought to empower people to grow their own food by providing the resources and skills needed to transition from consumers to producers.

One standout initiative of the nonprofit is a program designed for parents seeking an educational experience for their children

on a working farm. This program introduces kids to the profound connection between their food and the environment, offering unique opportunities for hands-on learning and personal growth.

Through this program, children gain a deeper understanding of the food chain by learning about food sources and sustainability. They also develop an appreciation for healthy eating. Caring for animals fosters empathy, patience, and respect for living beings, while witnessing the life cycles of plants and animals—from seeds to crops and from birth to adulthood—provides invaluable lessons in biology and the natural world. The benefits of exposing children to a working farm are immeasurable, from building responsibility to cultivating an enduring connection to nature.

Tragically, Suzie’s children, Zale and Saxon, lost their lives in a heartbreaking accident. This loss has given even deeper meaning to her mission. Creating an educational farming experience for other children and families is Suzie’s way of honoring her children’s memory.

“I hope that eventually, the nonprofit grows enough and becomes successful enough to buy my farm from me so that when I’m too old to farm, this land stays in Palm Beach County as an education center for generations to come,” she says. To learn more about Nourishing Food for Thought or to donate, intern, or volunteer, please visit nourishingfoodforthought.org and follow them on social media.

Lori Griffith is the Founder and Executive Director of Chasin A Dream Foundation, serving families in Palm Beach, Martin, and St. Lucie counties.. You can reach her at lori@ chasinadream.org, visit chasinadream.org, or follow Chasin A Dream Foundation on social media.

Suzie Dudas, also known as Farmer Suzie, established Nourishing Food for Thought to empower people to grow their own food by providing resources and skills.

Happy New Year to You, Your family and Your Best Friend

By CarrieAnn MonteLeon

Hopefully we are all waking up with a sense of excitement and anticipation for the new year ahead of us, possibly thinking about the things that we want to accomplish and making some plans to possibly change some things up.

Speaking of making plans, so many people want to either enjoy taking their dog for a walk, the beach, or going big and bold, and taking your dog on vacation with you/or with the family.

However, upon immediate reflection, you remember the last time that you tried any of those things, and they did not pan out the way you envisioned in your mind.

I get calls, every day from people, who have stopped inviting friends over because of their dog’s behaviors; and from those who will only walk their dogs at odd hours, because of their dogs reactivity or pulling in every direction, and from those who took their dog with them away for the weekend, and then became the unwelcome guests for future visits with their dog.

WELL TRAINED DOGS HAVE MORE FULFILLING, LIVES!

As the new year is upon us, it may be a great time to add your best friend and their relationship with you, to your resolutions list.

We all want to have an amazing relationship with our dogs, but as I tell my clients, without focus or communication, there isn’t a true partnership or bond in the relationship, which would help your dog change, so your dog acts autonomously, despite our best efforts to change their unwanted behaviors.

If you are already thinking about the spring or the summertime and want to include your dog in your plans, possibly travel, or you just would love to have “that amazing“ dog, reach out to us!

Wishing you and yours a New Year filled with Health, Laughter and Prosperity in all things, big and small.

Featured in ‘People’ Magazine, CarrieAnn MonteLeon has been a Dog Trainer and Behaviorist for 30 years. She owns Alpha Dog Training. Visit alphadogtraining.co

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luxury mixology

Lighthouse Delight

Nicole Roberts is a personal chef, master mixologist, and the owner of Chef Nik Eats LLC.

Ingredients:

1.5 oz Dark Rum

.5 oz charred pineapple syrup*

.25 oz lemon juice

2 dashes orange blossom

Splash of Prosecco (optional)

Recipe: Mix all ingredients together in shaker and strain into champagne flute. Top with bubbles.

*In a grill pan char a few pineapple slices. Heat a small sauce pan, add water, pineapple, brown sugar, bring to a boil, and strain. Store in glass container.

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Photo by Elizabeth Palace

A Hidden Gem for Fashionistas

Text by Nasheema Travaglini

Photos by Elizabeth Palace

Nestled in the heart of Tequesta lies a hidden treasure that locals can’t stop raving about! Tequesta Exchange isn’t your typical “drop off and go” consignment shop. This boutique brings a fresh take to consignment shopping, elevating the experience to one of style and exclusivity.

At Tequesta Exchange, owner Kathy Link has perfected the art of curation, offering a selection of women’s clothing and accessories, every piece telling a story.

When you consign with Tequesta Exchange, your pieces are given 60 days to sell at market price, ensuring you receive the best value. After that, they may be discounted, but only after being showcased on the sales floor.

With the boutique in such high demand, Link opens her doors for walk -ins one day a month. On these special days, locals line up with their prized pieces, eager to have them hand picked. It’s a testament to the shop’s reputation as a go-to destination for both buyers and consignors!

Host holiday dinner in the perfect cocktail dress. All items are hand picked by owner Kathy Link, who curates her collection.

A casual chic dress. Items are discounted after 60 days.

If you’re looking to elevate your wardrobe for 2025, Tequesta Exchange has you covered. From timeless accessories to standout designer finds, Link’s handpicked collection promises something special for everyone.

Whether you’re consigning or shopping, Tequesta Exchange offers a unique and personal experience. Make your appointment today and find out why this hidden gem has become a must-visit for Tequesta locals and beyond.

Tequesta Exchange 150 U.S. 1, Tequesta (561) 746-0046

New York native Nasheema Travaglini brings over 15 years of experience in the fashion industry. She has worked at fashion houses Miu Miu and Prada, and is known for her impeccable taste and ability to build strong relationships within the fashion world. She is also the owner of Style Club Palm Beach. Follow her @ styleclubpalmbeach

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Nasheema Travaglini

Photo by Jess McGillicuddy Photography

Seasonal pastels and favorites hand selected by the owner, above. Assorted designer handbags, below.

Upgrade Your Golf Game with the Perfect Shaft

By Roy Fankhauser II

Are you aware that the shaft in your golf clubs can significantly impact your performance and enjoyment on the course? A shaft that’s too stiff or too flexible can lead to inconsistent shots, reduced distance, and frustration. Luckily, getting professionally fitted for the ideal shaft is a simple and quick process that can transform your game.

The Benefits of Professional Shaft Fitting

A professional fitting typically takes around 30 minutes and involves precise measurements of your swing characteristics, including flexibility, kick point, and launch angle. These metrics are crucial for optimizing ball flight and maximizing distance and accuracy.

Key Factors for Shaft Selection

• Shaft Flex: The flex of the shaft determines how much the shaft bends during the swing. The right flex will depend on your swing speed and tempo.

• Kick Point: The kick point is the point on the shaft where the bend is greatest. The kick point influences the trajectory and launch angle of the ball.

• Launch Angle: The launch angle is the angle at which the ball leaves the clubface. The ideal launch angle will depend on your swing and the desired ball flight.

• Weight: The weight of the shaft can affect swing feel and clubhead speed.

The Advantages of a Properly Fitted Shaft

• Increased Distance: Optimizing launch conditions can lead to significant distance gains.

• Improved Accuracy: A properly fitted shaft can help you hit the ball straighter and with more consistency.

• Enhanced Feel: The right shaft will provide a com-

fortable and responsive feel during the swing.

• Greater Enjoyment: Hitting the ball farther, straighter, and with more confidence can make the game much more enjoyable.

Take Action and Elevate Your Game

Don’t let an ill-fitting shaft hold you back from reaching your full potential on the golf course. Schedule a professional fitting today and experience the difference a properly fitted shaft can make in your game. As a special offer, mention this article and receive a discount on your fitting session. Invest in your game and unlock a new level of performance and enjoyment.

Roy Fankhauser II, The Golf Doctor Rx, simplifying the golf swing, shoot lower scores, and have more fun.

The Club at Lost Lake

The Club at Lost Lake in Hobe Sound, Florida, offers an extraordinary blend of premier golf, luxurious amenities and a welcoming community, making it one of the most sought-after private clubs in the region. Set against the stunning backdrop of the Atlantic Ridge Preserve, this exclusive club is an ideal haven for those seeking a premier membership experience.

Membership opportunities are limited, with only 200 of the 325 Golf Memberships Remaining and a limited number of Social Memberships available. As a member, you’ll enjoy an unparalleled golfing experience on a Faziodesigned course that harmoniously integrates challenging play with natural beauty

The Club is proud to host the South Florida PGA Tour PreQualifiers, including the January 2025 Korn Ferry Tour, February 2025 Cognizant Classic and March 2025 Champions Tour Whether you’re a seasoned player or a passionate newcomer, the course promises a memorable experience for all

Beyond the greens, The Club at Lost Lake offers a lifestyle of refinement and connection Members can enjoy exceptional social events, fine dining and inviting spaces designed for relaxation. Clubhouse amenities cater to both Golf and Social Members, providing a vibrant hub for community engagement.

The Club is investing heavily in its future, with over $10 million in enhancements planned, including $1 million already completed and $5 million earmarked for 2025 These upgrades will include a new stunning outdoor deck overlooking the course, refined dining spaces, a sophisticated bar and lounge with private wine lockers, an expanded and enhanced women’s locker room, and a redesigned entrance, foyer and golf shop Golf practice facilities will also see significant improvements, such as a 20,000 sq.ft. putting course, a 1acre short game practice area, an upgraded driving range with advanced drainage, target zones and expanded tees

Becoming a member of The Club at Lost Lake is more than joining a club it’s joining a community dedicated to excellence and camaraderie Don’t miss your chance to be part of this exclusive experience. Visit www.theclubatlostlake.com or scan the QR code to learn more and secure your membership today.