The Hub Capricorn Coast - March Edition Issue 9

Your connection to all things

Body, Mind & Soul on the Capricorn Coast

Acknowledgements

We acknowledge the Traditional Custodians of the places in which we live and work, and pay our respects to Elders past, present and emerging Definition: Hub - the effective centre of an activity, region, or network' (from the Oxford dictionary)

Welcome to Magnificent March!

A Message from the Editor, Shanelle Schick

Hello Everyone!

Here we are – already at the third month of 2023! How is this year tracking for you? Have you begun to implement the things that you said you would this year or are you still catching up from the festivities of the season? Wherever you are, now is a great time to review where you ’ re are and where you are heading!

This month we have another fantastic edition in store for you. We are finding that there are so many great and wonderful things happening in our community, that more time would be so handy right now!

The 8th of March is International Women’s Day. A global day to recognise the achievements of women in social, cultural, economic and political areas. We have teamed up with Katie Crews of Coastal Kinesiology to bring our Inaugural International Women’s Day Event to the Coast on Saturday 11th March. You can find out all the details in the article.

This month we highlight the children’s writing competition that will form part of the Capricorn Coast Writer’s Festival which is happening 2nd – 4th June, right here in Yeppoon Check out the article to find out how you can get your young person involved in the world of creative writing

We welcome two new columnists into our collective contribution fold this month. Welcome to Vicki Jeffrey of Vicki’s Doula Services who will be sharing information for new mums and parents. A very warm welcome also to Kimberly Patterson of Silver Sage Cottage who will be sharing with us knowledge of edible wild weeds and plants for survival and practicing self-sufficient lifestyle You’ll also find our regular columnists including Leanne, Heidi, Caitlin, Candice and Sonja too! Plenty of reading material to keep you learning new things!

Have a fantastic month! We look forward to bumping into you somewhere around town!

The Hub

Capricorn

Coast & Coastal Kinesiology Team Up to Host

Inaugural International Women’s Day Event

International Women’s Day is celebrated on 8th March each year is a global day celebrating the social, economic, cultural, and political achievements of women. This year ’ s them is ‘embracing equality’.

This year we have teamed up with Katie Crews of Coastal Kinesiology to bring an inaugural event to the coast to celebrate the achievements of women in business on the coast. We recognised that there was a gap for recognition those who are in small business, often working away quietly in the background.

The event is being held on Saturday 11th March at Stir and Stitch and is an opportunity for local women to come together to celebrate the success and contributions made to the community and in business.

The afternoon will be an opportunity for women to gather in support and recognition for their contributions towards making our community a better place. Working together Shanelle and Katie decided that they wanted

the community to celebrate the achievements of women who are usually working away in the background and not necessarily receiving the acknowledgement that they deserve. “Working in small business can often times be a lonely venture with many efforts, trials and tribulations going unnoticed and unrewarded, we just wanted an opportunity to come together in a beautiful setting and show our appreciation” Shanelle said

We are looking forward to a relaxed afternoon of women from many walks of life coming together in celebration of one and other, regardless if they are nominated for something or not

There are a limited number of tickets still available. Ticket sales will close Friday 3rd March at 5pm, get in quick so that you don't miss out!

Meet the Nominees

Community Spirit Nominees

Julianne Holland

Nominated for :For her passion and drive to spark creative flow to the community and bring people together through art. Jules has a creative and positive impact on everyone she meets She has made her love and unmatched skill of art a gift to share with others not only as her business but also gives back to the community in her own time to show how life changing being creative can be.

Amanda Rickard

Nominated for: creating a beautiful community hub with Stir and Stitch. manda's workshops at Stir and Stitch include everyone in our community from cooking classes for the kids to cooking, sewing and other craft related classes for all ages up to our wise ones At Stir and Stitch you always experience a beautiful tranquil feeling in the garden under the fig tree with a cuppa and cake.

Lisa Fletcher

Nominated for : Caring for and guiding the next generation Showing so much care and passion for our children in the community She sees them all as individuals and offers them the love and support that they need.

Rookie Business Nominees

Amy Shiell - Juicy Inner Glow

Nominated for: starting her juice and cleanse business a year ago! She has done such amazing work in supporting people to care for their health, body mind and soul. The best thing to have been brought to Yepooon

Kirsty Carvey - Galactic Donuts

Nominated for: After closing her pizza business, she jumped straight back in with a donut business and didn't hesitate - it was a big gamble for her but she knew it was right and trusted her gut and it's been nothing but a great choice

Haley Grace

Nominated because of her dedication to creating an online business where she can spend more time with her family She started at the end of 2022, knowing that her kids would soon both be in school and didn't want to go back to 9-5 She has consistently sort out knowledge and pushed forward to create something from nothing to support her and her family.

Eleanor Grace

Nominated for: creating Homegrown. A nature based care program for children. It is such a amazing place and one of a kind Created for children to be able to explore nature in all its beauty, and also for them to be free and 100% who they are and have a safe environment to play in

Catrina Thomasson - Medical Intuition & Kinesiology

Nominated for: the creation of her new business - 'Catrina Thomasson- Medical Intuition and Kinesiology' She is local to Rockhampton but serves the wider community through her online services. Catrina practices as a Medical Medium, Kinesiologist, Reiki Master. She is a successful business owner and has started her own Medical Medium Podcast as well. Her mission is to help people who are in a health crisis, have concerns about their health, and are ready to let go of what no longer serves them.

Mentor Nominees

Dr Alison Jones - Coral Researcher

Nominated for: being a true inspiration to women everywhere, proving that anything is possible, especially in male-dominated industries Despite facing the challenges of living with disabilities, Dr. Jones has become a successful marine researcher scientist, dive master, and keynote speaker, paving the way for other women to follow in her footsteps. She is a beacon of hope for all young girls who dream of a career in science, demonstrating that with hard work and determination, anything is achievable. She has also served as a mentor and role model to women from all walks of life, promoting diversity and inclusion in the sciences through her work and advocacy. Dr. Jones' work is having a profound impact on women in the community, inspiring them to reach their full potential and demonstrating that success can be achieved regardless of gender or physical ability.

Barbara Masefield - Kinesiologist

Nominated for: Selflessly and continuously giving support to those learning and journeying in Kinesiology. Outside of Kinesiology she is a mentor to many people within the community. She leads an example of work being a lifetime of love and takes comfort in being able to help people change the course of their lives. Money is never the object rather the personal outcome of the person she is helping to better the life of.

Kelly Carolan - Owner of Number 82

Nominated for: Kelly is the definition of women supporting women in business I would like to nominate her because I would love to show her support and gratitude for all of the woman she has helped in business like myself.

Jess Burgess - Total Health Chiropractic Yeppoon

As a local Chiropractor Jessie has been more than just a Chiropractor for so many people. She offers support to her clients and the community in so many ways. She has been a great support to me transitioning from Nursing to Kinesiology. Offering guidance and advice.

There's a Seat at the T@ble for Local Business Owners

If you ’ re an introvert like me, hearing the words ‘networking event’ can be enough for you to instantly break out into a cold sweat and into a spiral of panic! Earlier this month, the planets aligned with time, and I plucked up the courage to finally attend one of @Real Estate’s monthly networking events which was held at the James StreetBusinessPlaza

Upon arriving, I was warmly welcomed by host NatalieGesslerandgreetedlikealonglostfriend. My nerves and fears around going along to a networking event on my own were almost instantlyputatbay Anice-breakeractivitywhich had us playing charades to introduce our businesses to each other was a real hoot and definitelyputeveryoneatease.

During the evening we also heard from Craig Gibbs from the Capricornia Chamber of Commerce and how the chamber is currently seeking feedback from local businesses to help develop a strategy for the next 10 years. The is a breakfast event being hosted at the Yeppoon RSL Club on Wednesday 15th March which will help local businesses to kick their business goals in 2023 More details can be found in the event section

Throughout the evening I had the opportunity to chat with some of our local small business owners and learn more about what they are doing It had been so long since I had attended a networking event that I had forgotten how important these events can be to building relationships and the potential of collaboration that they can bring.

To find out when the next The T@ble event is, head to the Facebook group which is part of the community network that Natalie and Troy have built You can also connect with other business owners and access invaluable resources too!

ENCOURAGED TO TURN TO THE ‘ISLANDS’ FOR INSPIRATION

Story by Shanelle Schick

Following on from last month’s story on the Capricorn Coast Writer’s Festival which is happening on the Coast on 2nd – 4th June this year, this month we are going to bring the spotlight to the Children’s Writing Competition.

The Children’s Writing Competition was launched at the 2021 festival and saw students from across the coast submitting creative stories The finalists had their works published, which was a real highlight for the youngsters

This year ’ s competition is supported by the Rotary Club of Yeppoon and with the theme of ‘islands’ the committee are looking forward to receiving plenty of entries! More details on how your child can enter can be found on the Capricorn Coast Writer’s Festival page or check with your school!

Throughout the festival there will be free children’s events running including free story time at the Yeppoon Library Jade Goodwin who is the illustrator of famous Aussie tennis player Ash Barty’s “Little Ash” Series will be presenting an illustration course for adults (paid event) and children (free event).

Shelby Rhodina a young author who grew up in Rockhampton will be presenting a session “I Wrote a Book in Highschool So Can You’ suitable for advanced readers 10+ years.

There’s definitely something instore for readers, writers and book lovers in general at this year ’ s Capricorn Coast Writer’s Festival! We’ll bring you more details next month! Until then, make sure you have signed up to the Capricorn Coast Writer’s Festival newsletter via their website https://capricorncoastwritersfestival.com/ to be kept up to date with all of the latest festival announcements!

What is a Doula?

The word “doula” comes from ancient Greek, meaning “ a woman who serves ” Today, “doula” refers to a professional trained to provide emotional, physical and educational support to women throughout their pregnancy, birth, and the postpartum period.

The role of a doula is an ancient one. Years ago, when women exclusively gave birth at home in the care of midwives, women had their female family members to support and guide them But with the modern development of obstetricians and hospital births in the last century or so, women became estranged from the birth process, and family members lost the knowledge and confidence to guide a birthing woman.

Doulas differ from midwives A midwife is a medical professional who can provide the same type of care as an obstetrician in the course of a low risk pregnancy and labour. During labour and birth, medical care is still in the hands of the midwife or doctor, and the doula is an addition to the birth team rather than a replacement.

Midwives rarely remain in the birth suite throughout the labour, as they have other duties and are often taking care of more than one labouring woman at a time. They also work shifts so over the course of labour, several different professionals are likely to be involved in each woman ’ s care.

Enter the birth doula, who guides and supports women and their partners continuously through labour and birth. The doula draws on her knowledge and experience as she reassures, comforts, and empathizes with the labouring woman. The doula also supports the partner by guiding and assisting them on how to help, suggesting when to use particular positions, the bath or shower and specific comfort measures They are also able to navigate medical language for the couple and be an advocate.

Although a doula cannot guarantee a normal, natural, or easy labour, statistics show that having a doula results in less need for major interventions

By Vicki Jeffrey (HPCE) Certified Birth & Postpartum Doula

Vicki Jeffrey Vicki's Doula Services

Hypnotherapy for Chronic Pain

Candice Fraser The Kindness Couch

When you first think of hypnotherapy you might picture images of a person clucking like a chicken on stage or eating an onion like an apple Fortunately for you, real hypnotherapy is completely safe, and you are actually in complete control the whole time.

So how does hypnotherapy help manage pain you ask?

Hypnotherapy makes use of how our thoughts and feelings can influence our physical and mental health by instilling helpful and healthy suggestions into your subconscious.

For a long time, hypnotherapy was used to treat chronic pain by decreasing the intensity of the pain only. Fortunately, over the past 10 years with growing research we now know that hypnotherapy for chronic pain can:

· decrease information allowed to travel into the spinal cord.

· reduce how much the pain bothers you.

· reduce pain intensity

change thoughts you have about pain

improve your lifestyle coping skills

Each person responds differently and the research shows that for hypnotherapy to be effective for chronic pain generally 4 to 10 sessions are required

Chronic pain is not fun and can impact all areas of life. There are many complimentary therapies, including hypnotherapy, that can support people suffering with chronic pain

The Foragers Corner

Hello fellow wild food foragers, my name is Kimberly and I am the owner of Silver Sage Cottage. I study edible plants in our local area for basic survival and fun. It’s surprising the amount of wild food, medicine and useful plant resources that are available to us in nature. I will be showcasing one, safe, easy to identify, wild edible plant each month. I will provide a photo, a common name, a botanical name, some basic information about the plant and a recipe to try. I forage and eat the plants showcased and know them to be safe, however I encourage you to do your own research and ensure that you have the correct plant before eating it.

Disclaimer: I am not responsible for what you ingest, you are wholly responsible for your own safety. If you are unsure, please feel free to contact me for help with identification at Silver Sage Cottage 0498076683.

Native Beach Bananas (Carpobrotus Glaucescens/Rossii)

By Kimberly Patterson Silver Sage Cottage

Also known as Pig Face, this hardy beach dune succulent is literally a life saver; be it a fun day out with the family or in a survival situation

FLOWERS: eaten raw or cooked are a vibrant addition to salads.

LEAVES: eaten raw or cooked are used as a vegetable for salads, roasts, pickles, and jams. They can be dried to make a storable savoury food sprinkle or salt substitute.

FRUIT: eaten raw or cooked they are described as a salty sweet strawberry or fig They can be used in salads, sauces, jams and jellies

MEDICINAL:

Leaf juices soothe stings, bites and burns. In a survival situation they provide moisture and rehydrating electrolytes.

Leaf juices in water as a throat gargle

Leaf juice and Banksia ash calamine lotion

Fruit (raw) used as a natural laxative (so don’t eat too many)

RECIPE: PIG FACE JAM

2 cups Pig Face leaf pulp

1 cup sugar

3 cups water

Put water in saucepan and bring to a boil

Add sugar and Pig Face pulp.

Stir until mixture thickens and bubbles appear. Strain and pour into a clean jar. Set in fridge

Happy wild food foraging my friends.

Stay safe!

Kimberly

The Three Basic Truths about Parenting

1. If you are happy, your child is probably happy.

Preston Dunstan Baby Language Australia

Have you ever noticed that when you are having a bad day – when the dog chews your new shoes, or it’s suddenly started to rain and you have almost dry clothes on the line or, you didn’t sleep well last night, and there’s no milk for your morning coffee – that this is the day your child seems to be really difficult – whinging a lot, accidentally spilling his drink, and crying because the puzzle piece won’t fit. Have you seen that correlation? It happens in the reverse too – when you ’ ve slept well, and the sun is shining and you managed to drink ½ a cup of hot coffee before you got distracted – that on these days, your children play happily with each other, they are more cuddly, and they use ‘please’ and ‘thank you ’ more often – have you noticed that?

What this tells us is that mothers are pivotal in setting the tone for the day Children – even very young onesare sensitive to the moods of those around them. They notice that you are different, whether stressed, or sad, or angry. Often they are too young to understand why this might be, but they still sense it, and as a result, are influenced by it.

This is why I am passionate (and I mention this a lot) about mothers making self-care a priority. Dads are absolutely important too The reality is that it is often mothers who are at home with the children, and hence this is directed at them Look after yourself, take time out to have coffee with a girlfriend, get out in the sunshine, have a bubble bath – do something nice for you on a regular basis The benefits to you and your sense of well-being is huge… and of course there’s that ripple effect for your children!

2. You can’t do everything - Superwoman does not exist. I remember when I had my first baby, …… I had left teaching where I had 30 x 6 - 7 year olds in my care daily. I could organise them to be polite, to do what I set them, to enthuse them to learning, to get them to cooperate…. I did this daily, and I did it well. Then my baby arrived, and it wasn’t so easy…. She cried, and at times it didn’t matter what I did, she still cried I was soooo tired in those early weeks When she was asleep I’d rush around attempting to do the house cleaning, washing, ironing, cooking dinner, and trying to look ‘nice’ as well But, rarely did I achieve that in the first weeks I had to quickly learn that it wasn’t possible to do all of that, and have a happy mum and baby. I let go of my Superwoman imagery and got real, and as a result, I smiled more!

Sonja

3. Striving to be the ‘perfect mother’ raising the ‘perfect children’ is a recipe for disaster.

I can guarantee you, that if you aim for this level of perfection, you will fail nearly every day. Things happen – we growl, we look annoyed, we ignore our child because we ’ re engrossed in reading a magazine article etc – all things which a ‘perfect mother/ father’ would never do. Can we please get real here We are humans and we ’ ve all made mistakes at times, or not acted in the best way. If we expect perfection from ourselves and our children, then that’s not realistic!

Let’s instead accept good parenting as our goal, or even great parenting – where we do the best we can every day, and we learn from that as to what works well and what doesn’t –this will lead to success, and smiles!

You are good enough! – believe it, live it, breathe it… AND model that to your child. Happy Parenting!

Choosing the Perfect Ceremony Venue

One of the benefits of having a Civil Celebrant officiate at your wedding is the freedom this gives you to choose where your marriage will take place. If you follow my social media at all, you may have noticed I get to travel to some stunning places throughout our beautiful region Some of them aren’t easy to get to, there’s bumpy roads, rough seas, a bit of huffing, puffing and lugging of gear but the results are always beautiful memories to be treasured forever. Weddings happen on beaches, hill tops, sand dunes, creek banks, under trees on farms, on islands, on boats, in restaurants, chapels, golf courses, home gardens - you can literally get married anywhere you choose…… so HOW do you choose?

You’ll want to work out what your most important criteria are Maybe there’s a spot that is special to you or the family, maybe there is a particular view you want in your “kiss’ photo, maybe you want to provide your guests with a beautiful and unique memory. Perhaps you need somewhere that gives easy access for older guests or is accessible by the vintage car you dream of arriving in or is walking distance to your reception venue

You’ll need to think about shade, nearby facilities, safety of young children, and how public or private you want your ceremony to be.

Leanne SmithCivil Celebrant

Consider how many guests you will invite, will it be easy for them to get to the venue, how complex your ceremony décor set up will be, who will you be relying on to achieve the venue set up for you and how long they will have to achieve it all. Is there access to power, is there access for vehicles and enough parking?

If you find these considerations all a bit overwhelming you could consider making the same choice as one of my couples, they got married sitting around their dining room table, after inviting their neighbours in for coffee (and then telling them they were to be the witnesses!)

A video camera was set up to record the special occasion, as they knew no one would believe them without the evidence!

Remember, the choices are yours to make If you have questions don’t hesitate to reach out, any time

Leanne

Moon Musings March

Your monthly guide to what's happening in the astrological world

March 7th brings the Full Moon in the earth sign of Virgo at 11:40pm

With the Sun in Pisces this full moon lands in it’s opposing sign of Virgo

The full moon is the time to let go, to release that which no longer serves us and anything that hasn’t come to fruition during this lunar cycle.

Virgo speaks to our health, our daily habits and processes, how we show up each day So what do your daily habits look like?

Are they setting you up for the day?

Do they serve you or the version of you that you wish to become?

The Sun in Pisces illuminates our connection to spirituality (whatever that looks like for you) the collective energy of the world and the bigger picture of our lives These two energies are about connecting these elements together, how can we support our physical, mental and emotional wellbeing with our daily habits?

What are you doing each day that fuels your body?

All that is unhealthy is washed away

This is also a great time to plan your next move. Organise your morning routine, or

create one if need be

By Heidi Reeves Rising Sol Astrology

Virgo is here to correct our path and help guide us to a better future.

March 22nd brings the New Moon in the fire sign of Aries at 4:23am

As we enter the season of Aries we welcome it Wirth the Aries New Moon. As the first sign of the zodiac, this New moon is all about the self, YOU, our ego and how we see ourselves in the world

Aries takes action! They are the pioneer of the zodiac and bring the fiery energy to ignite action, to support us to start that new project and really get things in motion!

Aries gives us the confidence to speak up, to be bold and fearless

What have you been holding back on?

Where in your life could you use a boost of confidence?

Aries is here to support you now.

Mind your manners during this time though as all that fire can sometimes mean we act on impulsive (which can be useful) but be careful not to react to harshly when compassion is needed

Time to set your intentions for the next lunar cycle, think about what drives you, where your passion lies and take action towards your dreams!

A space were you are accepted just the way you are and you can feel loved for being you. A beautiful invitation to stop focusing on all the to dos and people you needed to support and just support YOU.

Nutrition to Support Stress & Mental Wellbeing

In the fast-paced society that we live in, it's easy to see why so many people are feeling stressed, overwhelmed, and run down From work or study deadlines to looking after the family, financial pressures to social media, and everything in between, no wonder we need a holiday!

Support for stress and mental wellbeing ties in with self-care practices. Self-care isn't just about getting your nails done or getting a massage, it's also about focusing on quality nutrition, getting enough sleep, managing stress, looking after your mental health, moving your body, maintaining social relationships, and more Today, let's focus on nutrition!

Nutrition plays an important role in reducing the long-term effects of stress and anxiety. A healthy balanced diet can help maintain normal levels of stress hormones and support mental wellbeing

Foods to incorporate to support stress and your mental wellbeing :

A wide variety of vegetables and fruits (spinach, leafy greens, broccoli, bananas, berries, beetroots, asparagus, lemons, cauliflower, tomatoes, and everything in between!)

Healthy fats (walnuts, pumpkin seeds, almonds, cashews, sunflower seeds, oily fish, avocado, extra virgin olive oil)

Good quality protein (plant or animal based such as fish, turkey, lean beef, tofu, tempeh, legumes, beans, lentils, chicken, dairy products, etc.)

Complex carbohydrates (oats, sweet potato, brown rice, quinoa, peas, beans, wholegrains).

Quality filtered water (minimum 2L per day)

By Caitlin Buttenshaw Catilin Jane Naturopath

Foods to reduce:

Processed or sugary foods (cakes, biscuits, chocolate, ice cream, baked goods, white breads, soft drinks)

Foods high in saturated or trans fats (bakery treats, deep fried foods, chips, processed meats, vegetable oils)

Alcohol

Excess caffeine (including coffee, black tea, energy drinks, etc )

Stress can also deplete certain vitamins and minerals, so it's important to try top up those stores where you can;

Vitamin C - tomatoes, citrus fruits, berries, broccoli, cauliflower, brussels sprouts

B vitamins - whole grains, dark leafy greens, legumes, nuts, seeds, and animal products

Magnesium - dark chocolate, cacao, dark leafy greens, legumes, avocado, whole grains such as quinoa

Zinc - pepitas, sunflower seeds, eggs, nuts, shellfish

Omega-3 - mackerel, salmon, trout, sardines, walnuts, hemp seeds, flax seeds

Nutrition can be overwhelming, but just start with what you can manage and go from there Small, manageable changes are the key to success and overall health and wellbeing!

THEHUBCAPRICORNCOAST EventDirectory MARCH

Proudtoofferafreeeventdirectorytolocalbusinessestokeep thecommunityinformedofupcomingevents.

Tosubmityourevent,getintouchthehubcapricorncoast@gmailcom

4

SOULWATERBREATH

7am Lammermoor Beach

Connect with your Breath, Body Mind and Soul

While being Supported by experienced and trained Facilitators

More details here

ENVISIONWOMEN'SCIRCLE-ELLYHENDRIKX

51pm Queen Street Hall

Cost $33 Connect your inner vision to your external world

More details here

FREEINTERNATIONALWOMEN'SDAYSPEAKERS-WOMEN'S SHED

9am - 1pm

More details and tickets here

1pm Frenchville Sports Club

More details here

SURRENDER IN CIRCLE - YOGANA BE 4pm - 6pm Queen Street Hall

Women supporting women in circle

7pm on line

Guided meditation Breathwork

More details here

SLOWFLOWHATHAYOGA-EMILYCAMPBELL

$35 per session of $60 for 2

WOMEN'SVIRTUALCIRCLE-ELLYHENDRIKS

4 5 8

More details here:

4 5 8

INTERNATIONAL WOMEN'S DAY - THE T@BLE BUSINESS COMMUNITY

6 30pm at Eden Events

Tickets and more information here

THEHUBCAPRICORNCOAST

EventDirectory

MARCH

THEARTOFSHAMANICCEREMONYWOMEN'SRETREAT

9-12

The Haven, Emu Park

Receive Shamanic Rites of the Munay Ki & rituals, ceremonies and workshops to support your healing and shamanic path

Cost: $1897 single room, 2097 Private room

More details here

CONNECTDAYRETREAT-CONNECTWELLNESS

8am - 4pm, Eden Wedding and Events (580 Tanby Rd Yeppoon 4703)

Cost $333 per person

A day to relax, reset and recharge More information here

SHORTSTORYWRITINGWORKSHOPFORKIDS-CAPRICORN COASTWRITER'SFESTIVAL

11

S9am - 10am Yeppoon Library FREE

Learn the basics of how to write a short story More details here

HIKE&PAINT-APHRODITEARTSCHOOL

8 30am - 1 30pm Great Keppel Island

Cost $260 More information here

12

VIBRATION ACTIVATION - THE HYPNOTIC BREATH

1pm - 4pm Queen Street Hall

Cost: $72per person

Experience the power of breathwork, energy work & hypnosis combined More details here

KICKYOURBUSINESSGOALSIN2023-CAPRICORNIACHAMBEROF COMMERCE

7am - 8 30pm Yeppoon RSL

Cost: $10 members/$20 non

More information here

11 12 15

15

INPERSONALLIANCEMEETING-THEWARRIOR'SWAY

6pm - 7 30pm Rosslyn Bay Resort

Mens only event

More details here

THEHUBCAPRICORNCOAST EventDirectory

MARCH

3Sat 9 30am-5 30pm, Yeppoon

Melt stress and open to more joy and possibilities! For more details, call 0455 955 282 or https://www.facebook.com/choicecreates82

JEN JEFFRIES THE PRESENT-DAY wise WOMAN

Eam - 12pm Hotel Grand, Gladstone

Learn the 7 Steps to Sanity & receive a copy of her book Tickets & more information here

ACCESS BODY PROCESS

Sun 10am-2pm, Yeppoon

Unlock the body's natural capacities heal For more details, call 0455 955 282 or https://www facebook com/choicecreates82

THEHUBCAPRICORNCOAST EVENTSPLANNEDFORTHE COMINGMONTHS

Proudtoofferafreeeventdirectorytolocalbusinessestokeep thecommunityinformedofupcomingevents.

Tosubmityourevent,getintouchthehubcapricorncoast@gmailcom

THEYOGIBOOTCAMPRETREAT

5-6-7-8 of May 2023

Cost $1199

Explore movement breath mental strategy and energy work through the world of yoga

More information here

2-4

JUN

5-8

May

CAPRICORNCOASTWRITER'SFESTIVAL

Tickets released in April

Stay up to date via website https://capricorncoastwritersfestival com/

SYNERGY RISING FESTIVAL

6am Forest Fields Byfield

2 full days dedicated to deep immersive healing, education, reconnection, creativity, culture & community. Stay up to date here

JUN

WALK FOR WELLBEING - SAVE THE DATE!

More details to come Keep up to date here

TheHub CapricornCoast BusinessDirectory

YourA-ZGuideofallthingsbody, mind&soulThisisaFREEservice offeredtoourCapricornCoast Community

Activate Communications

TV Antennas, Phone and Data Cabling, Security Cameras

99 Woodvale Park Road, Adelaide Park

P: 0488081235

E: admin@activatecommunications com au

F: www facebook com/activatecommunications

AdvancedRemedial

RemedialMassage,DryNeedling,ThermalStoneTherapy KinkaBeach

P:0480218270

E:Stacey@advancedremedialcomau

F:https://wwwfacebookcom/advancedremedialremedies

ArtofAngels–CatrionaStanke

E:artofangels1133@gmailcom

F:https://wwwfacebookcom/angelicguardian

Beck Sypher - @ Real Estate Appraisals, Real Estate Sales

20 James St, Yeppoon

P: 0477460428

E: beck@atrealestate net au

F: becksypher atrealestate

BEyouTIFULJewellery

Polymerclayjewellerymadewithtitanium findings,lovinglyhandcraftedinYeppoon. Perfectforsensitiveears

F:https://wwwfacebookcom/BEyouTIFULJEWELLERYAUSTRALIA

CandiceFraser–TheKindnessCouch ClinicalHypnotherapist,MeditationTeacher,EFT Practitioner,NutritionandHealthCoachandReiki Practitioner

Rockhampton/Online

F:https://wwwfacebookcom/thekindnesscouch E:thekindnesscouch@gmailcom

CaitlinJaneNaturopath

Naturopath

NaturealElements1CharlesStreet,Yeppoon

PH:0448568610

E:contact@caitlinjanenaturopathcomau

I:@caitlinjane naturopath

ChoiceCreates

AccessBars,EnergeticFacelift,BodyProcesses Rockhampton&CapCoast

PH:0455955282

E: choicecreates82@gmailcom

F:https://facebookcom/choicecreates

CoastalPicnicsCo.

Creatingoutdoorboutiquepicnicsforany occasion

Yeppoon(Mobilebusiness)

E:coastalpicnicsco@outlookcom

F:https://facebookcom/coastalpicnics

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CoastalKinesiology

Kinesiology,CustomFlowerEssences&Ladies NetworkingEvents

2GalleonCourt,Taroomball

P:0408380918

E: Kmcrews@bigpondcom

F:CoastalKinesiology

CodeyBromilow–Parenting& Women’sCoach

Workingwithwomenwithwheretheirneeds areat

P:0447761203,

E: clsw 16@hotmailcom

I:@the wholistic parent

ConnectWellnessCoaching&Events

WomenCircles,WellnessRetreats,Life Coaching Rockhampton,QLD4700

P:0407699571

E: support@connect-wellnessinfo

F;ConnectWellness

CQ Snake Catchers and Wildlife Services

Immediate response, 24/7

P: 07 4934 2070

E: wildlifecq@gmailcom

F: https://wwwfacebookcom/profilephp? id=100077746956634

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Creating Calm

Holistic Integrated Creative Arts Therapy

Creating Calm Coaching Children's Story Based Yoga

Xanadu Yoga Rockhampton & Mobile

P: 0438557544

E: creatingcalmrockhampton@gmailcom

F: facebookcom/CreatingCalm

DD’sPlaytimeTherapy

Ddsplaytimetherapy@gmailcom

DrNicSpoonerBVSc(hons)

MANZCVSc(EMCC)GDVWHMGDVA

Holisticveterinarian,herbalmedicineand acupuncture

OnlineandYeppoon

E:nicspoonerholisticvet@gmailcom

Em's Endless Beauty

Remedial Therapy, Beauty Therapy, Dry Needling

680 Scenic Highway, Mulambin

P: 0422 166 176

E: emsendlessbeauty@outlook com

F https://www facebook com/EmsEndless-Beauty-107635454352734

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EvolvingWellnessCQ

TherapeuticMassage,CuppingMassage, SwedishMassage

1/155AlmaStreetRockhamptonCBD PH:0439202938

E:ew cq@outlookcom

F:https://facebookcom/evolving_wellness_cq

Gypsy Jane Photography

Outdoor portraits, business branding and special events including weddings

Frenchville

P: 0437764478

E: Gypsyjanephotography@outlookcom

F: https://wwwfacebookcom/gypsyjanephotog raphy81

HolisticHealthandHealingCentre

SpinalFlow,Massage,Raindrop

PH:0411953824

130MitchellStreet,Frenchville

E:holistic-health@optusnetcomau

F:https://wwwfacebookcom/holistichealthandhealingcentre/

Hygge Yeppoon

Beautiful coffee and decadent desserts And others indulgences

Outside Discovery Park Coolwaters

P: 0407640970

Ehyggeyeppoon@gmailcom

F: https://wwwfacebookcom/hyggeyeppo on

JanMoranWhole-selfHealing

PeiecEnergyMedicine,EmmettTherapy, Coaching,TheLiquidCrystals

P: 0409618229

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JodyShawHolisticCounselling& Numerology

HolisticCounselling&NumerologyBlueprintfor Women

P:0451026715,

E:info@jodyshawcomau

F:https://wwwfacebookcom/jodyshawHC

Journey to Wellness Counselling & Support Service

Telehealth Counselling

P.O Box 3459 Red Hill Qld 4701

P: 0493624018

E: JTWCSS@outlook com

F: Facebook com/JTWCSS

JoyfulKookaburraHolisticWellbeing Service

SoundHealing,RitesofPassageCeremonies &MentalHealthSocialWorkServices

P:0458797910

E:rhonda@joyfulkookaburracomau

F:https://facebookcom/joyfulkookaburra

KaHunaMassageTherapistLindyONeil

KaHunaandLomiLomiMassage,Polynesian FloorMassage

13PalmAvenue,Taranganba

P:0438939174

E:Kahunagirl68@gmail.com

KarsiBusinessCoaching

FreeWorkshoponovercomingprocrastination, Groupcoachingtobuilda6-figurebusinessplan& createonlinepresence,1:1Coachingworksin3 monthblocks

Lammermoor

P: 0423944493

E:team@karsicomau

F:https://wwwfacebookcom/Cameronallencoaching

KayMastClinic

Colourcraftforthesoulsupportand teaching

Rockhampton

P:0417641979

E:kaymastclinic@gmailcom

KianaLeeDiamond,LazyFitLymphatic Lymphaticwellnessforfitness&beauty, generallymphatichealth&quitsmoking hypnosis

P:0403669965

F:https://wwwfacebookcom/LazyFit-108341924980774

KLJCounselling

MentalHealth,Psychotherapy,Counselling 6-22JamesStreet,Yeppoon

P: 0422554636

E:KLJ Counsellor@protonmailcom

F:https://wwwfacebookcom/KLJCounsellor

LeanneSmithCivilCelebrant Marriages,Namingdays,Life celebrations/funerals

CapricornCoast

P:0419394844

E:leanne@leannesmithcomau

F:https://wwwfacebookcom/LeanneSmithCivilCelebrant

LeaveaLegacyforLovedOnes-InYour Lifetime–DesleyCowley

Forindividualsandfamilieswhowanttowrite theirstories,expresstheirwishesandcapture theirimportantmemoriesandevents,toleavea lastinglegacyforfuturegenerations

E:desleycowley@gmailcom

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Lee-AnnLovegrove&TheHappiness

Prescription

Kinesiology,PSYCH-K,Coaching

Farnborough,Yeppoon

PH:0439748803

E:lee-ann@thehappinessprescriptioncomau

F:https://wwwfacebookcom/LLTHP

MenkeDrenth–SprinkleofCalm

Kid’sYoga

Kidsyogaclasses

E:menke globe2010@hotmailcom

F:https://wwwfacebookcom/sprinkleofcalmkidsyoga/

MightyMe

Virtualsocial/emotionalcoachingforkids andfamilies

CentralQld

P:0438219445

E:katie@mighty-mecom

F:https://wwwfacebookcom/mightyme

Mitin Connect

TV antenna, CCTV, Internet issues

P 074934 2070

E: mitinconnect@gmailcom

F: https://wwwfacebookcom/profilephp? id=100058972675479

NaturealElements

EmmettTechniqueTherapy,PEMFTherapy&retail chemical-freeandorganicshop

1CharlesStreetYeppoon

P:0749105745

E:admin@naturealelementscomau

F:@naturealelements

Nature’sHealing

NaturalAnimalTherapist,Health&Behaviour &Products

Yeppoon/Rockhampton

PH:0467667368

E:elba@westnetcomau

OurWildernessPhotography

Weddings&ElopementsFamiliesNewborn CentralQueensland

P:0460935913

E:Photography@ourwildernesscomau

I:@ourwildernessphotography

Paella Fiesta

Homemade Spanish food Gluten free, Dairy free, Nut free Vegan/Vegetarian options

70 Tanby Road Yeppoon (Bad Co Clothing)

P: 0431542385.

E: paellafiestaqld@gmailcom

I: https://instagramcom/paellafiestaqld? igshid=Yzg5MTU1MDY=

PlasticFreeCQ

Freeservicetoeliminatesingleuseplastic,cutdownon wasteinandout,Programstoassistinlongtermchange

P:0408873047

E:Jo@plasticfreecqorg

F:https://wwwfacebookcom/plasticfreecq

Phoenixd(LeonievandeVorle)

GemstoneJewellery,CrochetJewellery,Crochet Mandalas

ScenicHighway,KinkaBeach4703

P:0401702701

E:lv54@hotmailcom

I:instagramcom/phoenixd

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RainbowFirebird

Reiki&chakrasoundhealing,Hypnotherapy 77ToddAvenue,Yeppoon

PH:0410032664

E:dianesully@bigpondcom

F:https://wwwfacebookcom/Rainbow-Firebird110547746982220

RisingSolAstrology–HeidiReeves

Birthchartreadingsandastrologyinsights

P: 0408533644

E: risingsolastrology@outlookcom

F: https://wwwfacebookcom/Rising-Sol-Astrology-101760562244693

SacredSoulRevolution–KarlenePass

SpiritualCompanioning,Soul&BodyAlignments, SoulReadings&Healings

Yeppoon/Rockhampton

P:0434145397

E:karlipass@gmail.com

F:https://www.facebook.com/sacredsoulrevolution

SantoshaYoga-AmandaElledge Yoga,Mindfulness,Meditation Rockhampton

P:0447421088

E: amandaelledge@hotmailcom

F:wwwfacebookcom/Santosha-Yoga-withAmanda-108330734956460

Sav’s Holistic Healing

Relaxation Massage, Bowen Therapy Reiki Healing

Yeppoon

P: 0448479192

E: savsholistichealing@yahoo com

F: https://www facebook com/savsholistichealing? mibextid=LQQJ4d

Shanelle Schick - Soulful Essentials

Essential Oils, Aromatouch Technique, Coaching, Mentoring & Women's Circles

Yeppoon

P: 04155565456

E: shanellesoulfulessentials@gmail.com

F:https://wwwfacebookcom/shanelleschicksoulfule ssentials

SilverSageCottage-Kimberly Patterson

UrbanSurvivalEdiblePlants

Mobile;Icometoyou

PH:0498076683

E:kimberlypatterson73@yahoocom

F: https://wwwfacebookcom/silversagecottage/

SissySeeChangeSoulfulCounselling& Hypnosis

RegressionHypnosis,Counselling,Sensorimotor Psychotherapy

14MulambinRd,RosslynQld 4703

P:0407694429

E:mmylrea1@bigpondcom

F:https://wwwfacebookcom/Seechangecounselling

SpeakingStyles

1:1&TeamCoaching&Training,PublicSpeaking, CommunicationSkills

28/17GenoaStreet

PH:0438464044

E:melanie@speakingstylescomau

F:https://wwwfacebookcom/melaniewoodspeakingstyles/

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Sticks&StonesHealing

Kinesiology ArtTherapy VibrationalTherapy

8BarmoyaRoadTheCavesQld4702

P:0409492311

F:https://www.facebook.com/Sticks-Stones-Healing813792755494213

SupreYogaStudio

Yogaclasses

Rockhampton

P:0401483714

E:supreyoga@gmailcom

TempleofShe–AmyTowle

Womenssexualempowerment,YoniMassage, droppingshamearoundwomen’sbodies& sexualexpression

Yeppoon

P:0451011657

E:amy@templeofshe.com.au

F:https://facebook.com/templeofshe

TheBondoolaHealerMarieZonruiter

MassageforFertility,Pregnancy& Relaxation;Reiki;Breathwork

PH:0428777235

E:info@thebondoolahealercomau

F:https://wwwfacebookcom/TheBondoolaHealer

TheOasisWellnessRetreat

AccessBars,RelaxationMassage,InfraredSauna

P: 0427472232

E:Theoasiswellnessretreat@gmailcom

F: https://wwwfacebookcom/TheOasisWellnessRetre at

Tropical Luxury Cars Yeppoon Airport Transfers, Weddings/Hen's Parties, Marina Transfers

55 Matthew Flinders Drive, COOEE BAY

P: 0421 209 620

E: TLCYeppoon@gmailcom

F: https://wwwfacebookcom/profilephp? id=100066541418146

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Vicki's Doula Services

Pre & post partum doula service, pregnancy circles post partum meals

Yeppoon

P; 0435 943 840

E: vickijeffrey29@gmailcom

F; https://wwwfacebookcom/vickisdoulaservices

Wheatbags & Therapeutic Therapies

Custom made Wheatbags, Therapeutic Grade

Essential Oils, Lava Stone Diffuser Jewellery Boyne Island, by appointment only ( various market locations throughout CQ

P; 0419332214

E: Looch42@hotmailcom

F; https://wwwfacebookcom/wheatbags1

YeppoonNaturopathicWomen'sHealth Centre

NaturopathNutritionHerbalMedicine, Aromatherapy,RemedialMasssage Office422JamesStreetYeppoon

P:0418746620

E:yeppoonnaturopathic@gmailcom

F:@yeppoon naturopathic

YoganaBe-LeesaOlive

Teaching yoga, chair yoga and guided meditation classes

VariousvenuesRockhampton

P:00438342158

E:Admin@yoganabecomau

F:https://wwwfacebookcom/YoganaBe

Zoe’sEnergy

EnergeticKinesiology,TraditionalUsuiReiki, AccessBars

1/159EastStreet,RockhamptonCity

P:0439797994

E:zoesenergy@outlookcom

F:@zoesenergy

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