The Hub Capricorn Coast April Edition - Issue 10

Your connection to all things Body, Mind & Soul on the Capricorn Coast

Acknowledgements

We acknowledge the Traditional Custodians of the places in which we live and work, and pay our respects to Elders past, present and emerging

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Definition: Hub - the effective centre of an activity, region, or network' (from the Oxford dictionary)

The Hub Capricorn Coast is published in good faith as a source of local information Reproduction without written permission is strictly prohibited The opinions expressed by individual contributors in The Hub Capricorn Coast are not necessarily the opinions of the publisher Health stories, advertorials and promotions in The Hub Capricorn Coast are intended as a reference only The Hub Capricorn Coast does not presume to give medical advice Consult a qualified practitioner before beginning any therapeutic program Printed by The Hub Capricorn Coast Australia 0415 565 456

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17 International Women's Day Celebrations

19 Local Legend

Welcome to Awesome April!

A Message from the Editor, Shanelle Schick

Hello! Welcome to April!

This month we have another fantastic edition to share with you! It's so exciting to watch the magazine grow each month as we discover more amazing things about our community and welcome new columnists to share their knowledge and expertise with our readers.

The interviewing process still amazes me as I get to learn so much about the great work that is being done locally. It's almost impossible to squeeze everything onto the page in the article that is published I'd like to encourage you to track down the social media profiles of those who we showcase each month so that you can truly learn more about their offerings We are attempting to make this easier for you and more user-friendly by including hyperlinks to take you directly to each business's page

This month we have stories to share with you from local businesses including Juicy Inner Glow, Intra-Mind, Cool & Calm Equine Assisted Learning and more. We welcome new columnists into our Hub Family Fold including Catrina Thomasson & Katie Crews and we have plenty of wisdom to share from our regular columnists Candice Fraser, Leanne Smith, Sonja Preston, Kimberly Patterson and Vicki Jeffrey There's definitely plenty there to keep you entertained over the upcoming break!

This month we have included a School Holiday Activity Guide alongside our regular Event Guide. There are also new additions to our Business Directory as it continues to grow too!

As we head towards the celebration of a year since we re-launched as a digital magazine, we are working on something pretty special in the background and are hoping that we will be able to share this with you in our May edition We are pretty sure you're going to love it!

Here's to a fantastic month ahead!

Please feel free to reach out if you need anything or would like to contribute to future editions!

By Shanelle Schick

Juicy Inner Glow became a business for Amy Shiell after she discovered that a friend was using supermarket juices for a juice cleanse that she was doing

Amy, a qualified chef knew that bottled juices don’t contain the same kind of nutritional value as using fresh, organic produce and set about creating her business alongside her partner Jan, of cold pressed juices.

Her own health challenges over the years have led Amy to realising the importance of eating healthy food and making mindful choices, especially in those times where our bodies require extra support. Juicy Inner Glow provides locals with cold pressed juices, buddha bowls, meals and cleanse packages, taking away the stress of having to prepare these. You will find Amy and her partner Jan at the Community Markets on Saturday mornings and other local markets throughout the month.

The cleanse packages are a great option for those who are looking to reset their health and wellbeing. They are also fantastic for those of us who are time-poor with them being already prepared for you. You have the option to choose a juice-only cleanse or to be supported with wholesome nourishing meals as well. You also have the ability to choose the length of your cleanse too, making it easier to fit in with your lifestyle. Amy recommends chatting with a naturopath or health professional prior to undertaking a cleanse to ensure it is suitable for you and your health needs

In March I took part in a 2-day cleanse and found the support offered to be fantastic Having everything laid out as to when to consume and eat took a lot of the hassle and stress out of it for me I chose to have the meal package as well as I was looking to reset my own healthy eating journey having gotten off-track of late I found that I was really nourished over the 3 days The cleanses come with a guide to support you on your cleanse journey and Amy is looking to work more closely with local naturopaths as well as set up a Facebook support group for those who opt to cleanse with Juicy Inner Glow. Cleanses happen regularly, so keep an eye out on the Facebook page or head over to their website

www.juicyinnerglow.com.au to order your package.

Cool Calm Equine Assisted Learning is providing an opportunity for locals to get up close and personal working with horses and dogs as a form of therapy.

Megan Size spent 12 months study Equine Assisted Learning after her daughter’s occupational therapist noted a significant change in her behaviour after working with animals This has led Meg to creating Cool Calm Equine Assisted Learning

What is Equine Assisted Learning?

"A unique approach to experiential learning, where clients are offered safe experiences with horses for the purpose of learning social-emotional skills, personal development, and professional development skills (eg leadership and team building) EAL is a fast-growing modality across Australia and the globe. National Disability Insurance Scheme (NDIS) clients benefit greatly from EAL services as do children, adolescents and adults. "

Located on 25 acres at Cawarral, the property has plenty of space for clients to come and work with the horses, giving them an opportunity to be involved in experiential learning Animals reflect feelings back to us and if you are feeling cranky and unhappy, the animal will reflect this back to you and won’t engage with you

Clients working with Meg in 1 hour sessions can expect to be greeted upon arrival with a check in of how things have been going since they last met, providing them with an opportunity to chat and reflect on what has been. Sessions are client-led offering choice points to create confidences. Open-ended questions are asked and the structure of a session develops from there. Clients are then

By Shanelle Schick

able to choose the flow of the session from leading, to grooming and plaiting, to painting the horses or just enjoying the quiet ambience of the farm - there are plenty of options available, all developing important skills such as empathy for self and others, self care and fine motor skills

Meg reports that many of her clients don't want to leave at the end of their session as they enjoy them so much.

With the school holidays coming up, there is an opportunity for kids to experience working with Meg, her horses and dogs out on the farm. The idea is to give kids a chance to spend some time outdoors in nature with the animals enjoying some screen free time and fresh air Details of the school holiday program can be found on the adjacent flyer and bookings can be made by emailing

coolandcalmeal@outlookcom

Your Mindset Matters.......

By Shanelle Schick

Meet Tim Chan, Mindset Mentor and Life Coach

at Intra-Mind. Tim is incredibly passionate about helping his clients to change their circumstances by working on the one thing that we all have total control of – our mindset.

Personalised coaching sessions are individually tailored to each person ’ s needs and circumstances Your first session with Tim is complimentary In this session he will get to know you and work with you to map out a plan to then set the steps into place to help you get there in your personal program.

Coaching and mentoring is quite different to the traditional counselling and psychology fields that you may already be familiar with. Coaching works with your mindset and your belief patterns to help you move towards where you want to be in life Just like you would hire a personal trainer at the gym to help with your physical fitness, a life coach works with you to strengthen your mental fitness.

Tim’s plethora of life experiences including being a coal miner, concreter, professional soccer player and working in a hospital have led him down the path of coaching and mentoring From a young age, Tim realised the significance of having a healthy mindset and the impact that can have on the outcomes we achieve in life. Being your typical Aussie bloke, Tim is very approachable, easy to talk to and has plenty of strategies to offer. He believes that practice doesn’t make perfect, it makes better, as there is always room for improvements no matter how big or small

Working with clients individually in his office in Yeppoon as well as across the world as far away as Scotland, he also helps businesses to train their teams to have a more positive mindset The language that we use daily and how we talk to ourselves and about ourselves has the ability to make or break us He shares a story of teaching a real estate agent about the benefits of selling a home rather than a house and how a small tweak in the language used can create a massive change.

Tim is also an avid support of small businesses and will be commencing a monthly coffee get together for the small business community to come together and get to know each other, to share their stories and to build a support network. Working in small business can be a challenge and having the right support network around you can make or break you and your business

Supporting charities and other good causes is something very close to Tim’s heart and he is keen to work with local organisations to help out wherever he can. He has established a support program for businesses where staff can come to him to talk to a coach instead of a traditional counsellor in a confidential setting to off-load or seeking assistance He also provides an information pack to businesses to help educate their staff on specific events throughout the year including Movember, Mental Health Week and Breast Cancer Awareness month to name a few.

To book in your complimentary session with Tim, you can contact him via phone on 0488149850 or head over to his Facebook page to find out more.

Tim will also join our team of columnists commencing next month sharing tips and insights on mindset, so be sure to keep an eye out for that!

Writer's Festival Program Launched

The Capricorn Coast Writer's Festival Program for 2023 has officially been launched. There is a fantastic line up for everyone of all ages and for readers, writers and book lovers alike. The full program is now available on the website with early bird ticket sales now open as well.

The 3 day program has something for everyone from 'Meet the Author' Workshops, to Story Time for the Kids, to finding out what an agent does to a discussion panel and so much more. There is a fantastic line up on offer, you won't want to miss out on this!

Head on over to https://capricorncoastwritersfestival com/ to see the full program line up and to purchase your tickets

Writer's Festival Organiser Nene Davies being interviewed by local media at the launch of the Capricorn Coast Writer's Festival.

Ball Gowns for Good

By Shanelle Schick

A group of local women have banded together to give those ball gowns, race outfits and cocktail dresses that are sitting in the back of your cupboard a new lease on life and a chance to be worn again and to raise funds for a charity close to their hearts.

A ‘Pop Up Shop’ fundraiser has been set up for the local Black Dog Ball which is Central Queensland’s Premier event, a gala ball that raises awareness and seeks to remove the stigma surrounding mental health issues in regional Queensland

Candice Fraser, Teena Myburgh, Suhaila Hodgkinson, Jessica Lewis, Maria Rooney and Heather McGaun all with a vested interest in mental health and wellbeing have been attending the Ball as a group for a number of years and wanted to help raise some extra funds The idea came about after the women were chatting and decided that reusing outfits was a sustainable way to raise funds and help out the Black Dog organisation

A Facebook group has been created and saw the members go from 0 to over 200 in under 3 days. The group will provide updates of collection points, days and times as well as the details of the ‘Pop Up Shop’. Spokeswoman for the group Candice Fraser said that the group plan to host the ‘ pop up shop’ sometime in June or July to give the public the opportunity to purchase preloved outfits before the start of social events happening in the second half of the year

Body and Soul Yoga Studio have kindly donated the space to the women to host the ‘Pop Up Shop’ and it is anticipated that there will be racks starting at $25 up to $100. Eftpos facilities will be available on the day.

We will continue to keep in contact with Candice and the organising team to bring you the details once they have been confirmed, however it is recommended that you also join the Facebook group to keep updated with the latest information as it comes to hand.

Natureal Elements Affected by Nature

In the recent flash -flooding we received in mid-March, Natureal Elements was affected when high tide coincided with the huge downpour of rain resulting in their shop being flooded. The flooring of the shop was destroyed by this event along with several of the PEMF (Pulsed Electro Magnetic Field) mats which are now rendered unusable

The shop is still open and operational for business and needs your support to get through this speed hump! So if you are in need of herbs, DIY cleaning products, natural beauty products, or gift ideas take a few minutes out of your day and head down to Charles Street and say 'hi’ to Belinda and Hunter Better yet, book yourself in for an Emmett treatment, PEMF Treatment, Lymphatic Drainage or Bowen Therapy. You can book online on their website.

Belinda and Hunter have been fantastic supporters of The Hub Capricorn Coast always donating vouchers to The Giving Fund and offering prizes when we need them, and we’d like to return the favour with your help supporting them through this challenging time!

International Women's Day Celebrations

By Shanelle Schick

Saturday 11th March saw the first joint International Women’s Day Event held with The Hub Capricorn Coast collaborating with Coastal Kinesiology to bring an event that celebrated and recognised local women in the community

45 women attended the event which was held at Stir and Stitch, an idyllic setting to mingle, network and to celebrate the talents of local women and the contribution they are making. Amanda and her team at Stir and Stitch did a fabulous job of keeping the rain away and serving up delicious food for the guests in attendance.

During the afternoon, women were recognised in 3 categories – Community Spirit, Rookie Business and Mentor. A decision was made during the process of organising the event to remove the title of having a winner for each category as being in small business is challenging enough Instead, each of the nominees were recognised and celebrated for their strengths and contributions in each category

Organisers Shanelle Schick from The Hub Capricorn Coast and Katie Crews from Coastal Kinesiology were very pleased with how the event turned out. They are looking to collaborate to organise future networking events to help support women in small business on the Capricorn Coast If you are interested in hearing about future events or wish to be part of the planning committee, please reach out to either Shanelle or Katie to register your interest.

Thank you to our gift bag contributors

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How long have you been part of the emergency services and in what year did you start.?

I joined, what was then the Queensland Fire Service, in 1997 and I am now a Lieutenant. In 2006 I also became a Fire Communications Officer, so I now take the Triple Zero (000) calls as well as respond to emergencies in the Fire Truck

What inspired you to join the services?

I had a friend who was also an Auxiliary Firefighter and he introduced me to a Station Officer who was working in Yeppoon at the time They both mentioned that I should think about joining. At the time I had no idea of what the job was all about, so they explained it all to me and I thought I’d give it a go. Until then it was not something that had even occurred to me that I could do

What has been your greatest high lights of the job?

The people. Meeting and working alongside some amazing people, many of whom I now consider lifelong friends and family Having the opportunity to help so many people in my community is very rewarding. I’ve also learnt so many different skills and a lot about myself in the process. I’m so glad it’s been a part of my life for so long, I can’t imagine what my life would be like if I hadn’t become a Firefighter over 25 years ago.

What advice can you share to other women looking to join the fire service?

If it’s something you want to do, go for it and don’t let anything stand in your way Whether it’s a permanent career or part time, come and have a chat to any of our crew, we can help set you on the right path to achieving your goals Even if fighting fires is not your thing, there as so many roles available within QFES, and we all work together to keep our communities safe

This month we decided to do things a little differently and sent Pete to have a chat with Kerri to find out more about her role as an auxillary firefighter and her contribution to the community

April's Moon Musings

Your monthly guide to what's happening in the astrological world

Before we take a Look at the Moon I just wanted to say a big welcome to Aries season!!!! It is a big shift in energy moving from the waters of Pisces into the fiery energy of Aries, so WELCOME!!

First up in April we Welcome a Full Moon in the opposite sign of Aries, LIBRA! This will occur at 1:34pm ASDT on the 6th April.

Libra is an air sign and also marks the beginning of the signs that are less about your relationship to ‘Self’ and more about how you relate to the ‘Other’.

Libra is the harmoniser and the peacemaker of the zodiac, the strength of seeing both sides of the coin, being fair and just.

As the Full moon, this highlights the polarity between the balance that Libra desires and the bold impulsiveness that canoe seen in Aries. As we know, the full moon is about release, letting go of that which is no longer serving our highest good and reaping the rewards of the hard work we have done and the seeds planted during the New moon cycle

So when we bring the Aries energy of Action, Fearlessness, adventure and confidence and merge that with the Libra energy of fairness, harmony, communication and romance we find the middle ground.

By Heidi Reeves Rising Sol Astrology

Look at navigating through conflict in a calmer way, without needing to rush in Think about how you show up in your relationships, are you confident to ask for what you need? Or are you a people pleaser that ends up filled with resentment?

Are you able to turn on the observer and see both sides of something or is your ego taking over?

This is the time to find the balance between your own wants, needs and desires AND those of your loved ones. This Libra full moon may bring your intimate relationships to the forefront so if there is anything that needs resolving this energy will support this happening fairly

Libra is Ruled by the planet Venus (planet of love and beauty) So she wants to show her love and also to receive it. Are you able to do both?

Cardinal signs and those with strong 7th and 1st house placements will feel this the most - Aries, Cancer, Libra and Capricorn. Look to the house that is ruled By Libra to see where this energy will show up in your personal life.

As April draws to a close as does Aries season with our Second Aries New Moon of the year! This New moon also brings the intensity of a total solar eclipse with it. This will occur at 2:12pm ASDT with the eclipse a few minutes later at 2:16pm on the 20th April.

This is potent I AM Energy!

Aries is the first sign of the Zodiac, the pioneer, the leader the WARRIOR!

It is time to lean into your warrior energy.

The New Moon asks us to set our intentions and plant the seeds for the future however, I am not inclined to do this during an eclipse as the energy can be a little unpredictable and I tense.

Instead I recommend being gentle with yourself, putting yourself first and checking in on your personal needs and desires.

Aries has a natural confidence and is generally good at asking for what they want so this is supportive energy to speak up and take action towards your goals

Be careful Not to react too harshly or be overly impulsive though, you may say something your don’t mean. Aries also represents adventure, challenge and new ideas so if your were thinking of starting a new venture or beginning a new routine, the Aries New moon will support you in taking the action needed to move forward here.

Look to the house in your chart that is ruled by Aries to see what area of your life will be in focus and receiving this energy

Cardinal signs and those with strong 1st house or Aries placements will feel this the most - Aries, Cancer, Libra and Capricorn.

What does a session look like with a Medical Medium?

By Catrina Thomasson Essentiate

A Medical Medium is a seeress of the human body and soul as they relate to each other The impact that health, relationships, beliefs, fears, and choices have on the physical body is explored

A transformational session includes guidance to a place of understanding and deep transformation within the metaphysical body, which has a flow-on effect to facilitate healing in the physical body and life

An experience of transformational healing is enabled by connecting into the energetic being and reading the metaphysical anatomy, physiology and higher being (soul) This then assists with re-alignment of the soul and to pinpoint the root causes and deeper meanings behind health issues and life challenges

With a thorough working knowledge of human anatomy, physiology, pathology, and nutrition from both a conventional and energetic standpoint, a session includes the integration of both science and spirituality in supporting access the innate ability to heal from within This is a birthright

The ultimate outcome of any session is to guide you, the client to experience the healing that is for your highest good. My aim is to hold this space with compassion and love so that the flow of healing can channel through.

Every session is different, and there is always more to be seen. What comes up in a session together is always what is the priority of your highest good for that session and time.

If you are currently navigating your way through a health crisis, a life challenge or change, reach out and take advantage of our Easter Special offer of 45% (CODE: HOPPYEASTER45) Book online, phone or email, now taking bookings for April.

I believe in miracles.

It’s a Matter of Worth

An interesting observation I have made after working as a Holistic Therapist for over 15 years, is many women (I have always predominately worked with women) are driven by lack of self-worth Many of them know it, but pretend it’s not there Some cover it up with a big smile, incredible discipline/punishment and or self-avoidance.

By Katie Crews Coastal Kinesiology

The problem here is as women, we haven’t been shown how to love and value themselves. For far too many generations women have been raised to think they are too fat, too ugly and need to find security, love and acceptance outside of themselves. Now, I know you are thinking, we all know this. This is not new information.

My question is. Are you ready to do something about it?

It’s time. It’s time we started to ask ourselves the questions. What questions? Here are some examples.

“Why do I put other’s needs above my own, even when I am exhausted?”

“Why do I constantly pretend I am fine instead of telling people the truth and getting support?’

“Why do I refuse to spend money on things of value for myself, invest in myself and grow as a person?”

It is time for women to start getting truthful with themselves about how they really feel, what they really want and what they are saying to themselves in their heads…….constantly. It’s as simple as finally looking in the mirror and saying, “I’ve got you. Today I start to give you what you are worth.” Be honest, your thoughts will tell you what you think.

No one expects it to be easy or fast. Hire a coach, a trainer, get a massage or treatment. Walk on the beach, buy the shoes. DO SOMETHING for yourself that you have always wanted to do, but don’t feel worthy of. It’s starts with one small act of self-kindness.

Navigating Anxiety with Hypnotherapy

Fraser The Kindness Couch

Celebrities including Keira Knightly, Chris Hughes and Anna Richardson have spoken about using hypnotherapy for anxiety and its effectiveness So, let’s chat about how hypnotherapy for anxiety for the everyday person shall we?

Hypnotherapy for anxiety works at the subconscious level It moves you into a deeply relaxed state slowing your brain waves and creating a connection with the subconscious to instill new suggestions and techniques that encourage change

The Hypnotic experience itself is deeply relaxing, simply having the space and time to relax while in hypnosis can relieve shorter term anxiety, however the magic is really in the suggestions introduced while in trance.

Hypnotherapy for anxiety works best when combined with Cognitive Behavioural Therapy or Mindfulness-Based practices As a Meditation Teacher and Clinical Hypnotherapist I see firsthand the great results when the two modalities working hand in hand.

There are a number of lifestyle factors that can also support people to manage anxiety, such as exercising, relaxation training, improves self-talk, improved nutrition, quality sleep.

Generally, we all know the things we should be doing to support ourselves, but sometimes we get in our own way and need a little help in doing so, perhaps for you it looks like an accountability buddy, a therapist (specialising in hypnotherapist, wink, wink), or a whole lot of motivational self-talk until your habits stick.

Candice

What Happens in the 4th Trimester?

Just when you thought you’d reached the finish line of pregnancy, you discover there’s one more “trimester” to get through.

The 4th trimester is the postpartum period from birth until your baby is 3 months old Dr Harvey Karp, a pediatrician who theorized that human babies are born around 3 months too early, is believed to have coined the term “the 4th trimester”. This time accounts for the major changes your little one goes through in a short time. The 4th trimester is a period of significant physical, mental, and emotional development in your baby.

This is also a major time of change for new mums too, as your body readjusts to no longer being pregnant, you are learning how to care for a new baby, and navigating the major life changes that come along with it These sleep deprived; emotionally tumultuous early days can seem quite overwhelming

Vicki Jeffrey Vicki's Doula Services

Understanding this time and what to expect can help you to be more prepared. It is a good idea to gather your “village” before baby is born. This could include leaning on your friends and family, getting to know other parents who live near you, or outside resources like a postpartum doula

Between trying to feed, bathe, soothe and bond with your new baby, it’s important to remember that you are only one person. Lean on your village for support in providing all the love and care YOU and your baby needs. So often, after the baby is born, the mum gets forgotten, and the baby takes her place as the priority with friends and family We must remember that mums need support just as much, if not more, than anyone else especially during the 4th trimester.

(And the importance of a “village”)

4 Types of Music Your Child Needs

Music for babies begins when you first coo to them, or when you are rocking them to sleep whilst humming, or singing a quiet, gentle lullaby. Babies have even heard your music in utero, including the ‘music’ of your beating heart!

Parents often sing little songs or rhymes to them whilst changing their nappy or bathing them – reciting ‘This little piggy went to market’ or entertaining a young child with ‘Round and round the garden’, on their hand Music is such a great connecting mechanism between the parent and child Music provides comfort, familiarity, physical closeness, anticipation and often laughter.

There are four components to music: singing, listening, dancing and playing

Here’s how you can help your child to learn Singing: Sing lullabies eg ‘Rock-a Bye Baby’ or ‘Mockingbird’ and nursery rhymes such as ‘Twinkle, Twinkle little Star’, or ‘Baa, Baa, Black Sheep’. Include the actions, and even young babies will start to really watch your movements and your excitement, and will soon join in for some of the actions, and maybe part of the words Toddlers love songs such as ‘Old MacDonald’ where they play an active role in choosing the next animal, and joining in for the chorus

Listening: This is such an important skill to teach our children Children may hear you, but may not always listen! We start to teach our babies to listen by using our voice expressively when we greet them, or are talking with them We give them rattles to shake, and bells which ring Often we have music in the house and children get to hear what is playing Take care that the volume is not too loud for them We also encourage listening by sometimes having both the TV and the music off, and then pointing out the sound of the birds chirping outside, or the distant sound of the postmans’ bike approaching This really encourages the child to tune in to the sound(s).

Sonja Preston Dunstan Baby Language Australia

When you play music, play a variety It can be anything from children’s music to Mozart! By listening to different styles children get to hear the instruments, rhythms and beat

Read books with rhyming verse and repeated phrases as it encourages participation with it’s rhythm

Dancing: I remember clearly as a 6 year old, standing on my Daddy’s feet, while he ‘danced’ me around the room, while he sang "You are my sunshine" – such a beautiful memory Dance with your children, both by holding them on your hip as a baby or toddler, or on your feet with older children

Later dance along side with them, and show them some of your best moves! Have fun doing this – you are creating memories Let the child choose which music they’d like to play, and what type of dancing is going to be best here.

Playing: Playing musical instruments is such fun!

It’s great to have ‘ proper ’ ones, but you can start off by making simple musical instruments yourself. Fill empty, clean plastic take-away containers with a variety of items – dried beans in one, raw rice in another, cotton tips in another one. Place the lids on and use strong tape to seal them (small items can be a choking hazard). Show your child how to shake them and talk about the loud and soft sounds. Two empty cardboard rolls (from lunchwrap) can be used as tapping sticks, and a wooden spoon and empty plastic container upside-down makes a great drum! You can also use a metal saucepan - but this is only recommended if you can cope with the volume! Sing songs with your child, and play along on the instruments you created together.

Happy musical parenting!

What Will Your Coffin Look Like?

It’s a confronting thought for many of us, but I’ve seen a trend over the past couple of years that I think we all really need to be aware of when planning a loved one ’ s final farewell

Did you know you can personalise a coffin by choosing the colour, the artwork and the messaging to make it a relevant reflection of your loved one ’ s personality? (or your own, if you are a forward planner!)

At recent life celebrations, I’ve seen coffins designed with a favourite sports team for a fan who was football obsessed, and a beverage of choice for a fan who wanted everyone to share a final toast, a biscuit themed coffin for a loved one who was a prankster at heart and had a passion for Monte Carlo bickies, and even a hand painted coffin decorated by all the grandchildren.

These ideas help make to make a funeral feel more relevant, they resonate, and it's not so sad. There's so much sad that can’t be avoided during these times, you don't have to make it sadder than it already is. The trend towards coffins that make a statement allows families to take the opportunity to reflect the person that they're saying farewell to and acknowledge the things that they'll remember about them and treasure those memories.

Leanne SmithCivil Celebrant

Of course, the proceedings are still respectful but I guess the rules are, there really aren't any rules Beyond the aesthetic design, many families also choose unique rituals. It's not unusual to have an opportunity during a service for people to come forward and make a handprint on a coffin or to grab a Sharpie an write a message on them

I watched the guests’ reactions and for guests who were unaware of the unconventional proceedings I see them finding comfort in the surprise. I think they view it almost with a little bit of relief. They feel "Oh, it's OK to smile, it's OK to participate in this, and it's OK to remember a person well’. It eases some of the tension that always associates sad events A lot of times when people come to a funeral service, they just sit there but there's lots more opportunity to be part of what's going on and it's not scary.

So what’s your plan? How will your loved ones say farewell in the way you would've liked it- and not just over tears?

If you have questions or ideas, I’d love to chat any time….

Leanne

The Foragers Corner

Hello fellow wild food foragers, my name is Kimberly and I am the owner of Silver Sage Cottage I study edible plants in our local area for basic survival and fun It’s surprising the amount of wild food, medicine and useful plant resources that are available to us in nature I will be showcasing one, safe, easy to identify, wild edible plant each month I will provide a photo, a common name, a botanical name, some basic information about the plant and a recipe to try I forage and eat the plants showcased and know them to be safe, however I encourage you to do your own research and ensure that you have the correct plant before eating it

Disclaimer: I am not responsible for what you ingest, you are wholly responsible for your own safety If you are unsure, please feel free to contact me for help with identification at Silver Sage Cottage 0498076683

Green Amaranth - Wild Spinach (Amaranthus Viridus)

LEAVES:young leaves eaten raw or cooked as a spinach type vegetable.

SEEDS:can be eaten raw as a trail side nibble or crushed into a paste. Seeds can be dried and ground to make a rough flour or can be cooked as a grain much like quinoa.

SUPER FOOD: Vitamins A, C, B6, B9, Riboflavin, Niacin, Calcium, Omega 3, Iron, Phosphorous, Magnesium, Zinc, Sodium, Potassium, Copper, Manganese and many other essential vitamins and minerals and nutrients.

MEDICINAL:helps repair blood vessels, muscle tissue and maintain collagen.

By Kimberly Patterson Silver Sage Cottage

RECIPE SPANAKOPITA

Ingredients

2 sheets puff pastry (or 8 sheets filo pastry)

500 – 600 grams young green amaranth leaves chopped

300 – 400 grams fetta cheese (or mix of ricotta and fetta to taste)

4 green shallots chopped

2 cloves garlic crushed

1 egg lightly beaten

Herb of choice, salt and pepper to taste

Method

1. Preheat oven to 180c (170c fan forced).

2. Mix amaranth, shallots, garlic, egg, fetta, herbs, salt and pepper together.

3. Oil a baking sheet and place 1st sheet of puff pastry (or 4 sheets of oiled filo).

4. Spread the amaranth mixture on the pastry leaving an edge all around to seal.

5. Place 2nd sheet of puff pastry (or remaining 4 oiled filo sheets) over the amaranth mixture taking care to match edges with first sheet of pastry.

6. Seal top and bottom edges (or tuck in filo) together to form the pie. Pierce the top to let steam out.

7. Brush with milk or egg wash.

8. Bake 30-40 minutes or until golden brown.

School Holiday Fun!

THEHUBCAPRICORNCOAST

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2

2 HOUR YIN YOGA CLASS WITH EMILY

74pm - 6pm, Queen Street Hall Yeppoon

Cost $35pp or $60 for 2

More details here

HIKE & PAINT ON WOPPA- APHRODITE ART SCHOOL

8 30am - 2 30pm Great Keppel Island

Cost $260pp

More details here

2

COOL CALM EQUINE ASSISTED LEARNING FUN FARM HOLIDAY PROGRAM

Dodson Lane Cawarral

Cost $50 per child

Book via Facebook page or email coolandcalmeal@outlook com

EASTER EARS WORKSHOP - SHANNON HAWKES FLORIST

9am - 10am Shannon Hawkes Florist, Normanby Street

Cost $34 50

Our florists will guide your child to creating the cutest little bunny ears they’ve ever seen!

More details here

EASTERALLDAYARTCAMP-APHRODITEARTSCHOOL

9am - 3pm at Miss Jules' Art Cottage Whitman St Yeppoon

Dodson Lane Cawarral

Cost $50 per child

A day of creativity with weaving, making & painting

Cost $99pp

More details here

COOLCALMEQUINEASSISTEDLEARNINGFUNFARMHOLIDAY PROGRAM

3 5 7

Book via Facebook page or email coolandcalmeal@outlook com

5 8

PONY CRAZY - CAPRICORN EQUESTRIAN CENTRE & TRAILS

9am - 12pm

291 Mt Wheeler Road, Cawarral

Cost $20 per child

No booking required More details here

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FUELYOURFIRERELAXINGCIRCLE-VITALENERGYHEALING

3pm - 4 30pm Queen Street Hall, Yeppoon

Cost $33

More details here

LADIESBREKKIEWITHYOURBEST-ELLYHENDRIKX

8am Yogolicious Cafe, Yeppoon

An opportunity to meet & connect with like-minded women in the community

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COOLCALMEQUINEASSISTEDLEARNINGFUNFARMHOLIDAY PROGRAM

9am - 12pm

Cost $20 per child

Dodson Lane Cawarral

Cost $50 per child

PONYCRAZY-CAPRICORNEQUESTRIANCENTRE&TRAILS

291 Mt Wheeler Road, Cawarral

No booking required More details here

Cost: $25 per child

More details here

Book via Facebook page or email coolandcalmeal@outlook com

COOL CALM EQUINE ASSISTED LEARNING FUN FARM HOLIDAY PROGRAM

Dodson Lane Cawarral

Cost $50 per child

BREATHING BANGLE WORKSHOP CREATING CALM

10am - 11 30am Xanadu Yoga Studio Rockhampton

11 12 13

Book via Facebook page or email coolandcalmeal@outlook com

PONYCRAZY-CAPRICORNEQUESTRIANCENTRE&TRAILS

9am - 12pm

8 8 13 13

291 Mt Wheeler Road, Cawarral

Cost $20 per child

No booking required More details here

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DRIEDFLORALFAIRYWANDWORKSHOP-SHANNON HAWKESFLORIST

9am - 10am Shannon Hawkes Florist, Normanby Street Yeppoon

Cost $24 95

Bookings required

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10am - 12pm Rockhampton (address provided on booking)

Gentle hatha yoga, meditation & shivasana

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MANTRAGATHERING-YOGANABEWITHLEESAOLIVE

9am - 1pm Xanadu Yoga Studio, Rockhampton

4pm - 6pm

Cost: $33pp

Cost; $45pp or 4 class credits

heme: self love and self acceptance

RECLAIMATION CIRCLE - WILD WISDOM CO

16 22

More details and bookings here

More details and bookings here

ACCESS BARS PRACTITIONER CLASS - CHOICE CREATES

Sun 9 30am-5 30pm, Rockhampton

14 16 23

Melt stress and open to more joy and possibilities!

For more details, call Carra 0455 955 282 or https://www facebook com/choicecreates82

WOMB HARA IMMERSION - THE BONDOOLA HEALER & WILD WISDOM CO

10am Kinka Beach

Cost $333 2 places available

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ACCESS BODY PROCESS - CHOICE CREATES

Sun 10am-2pm, Yeppoon

Unlock the body's natural capacities heal

For more details, call 0455 955 282 or https://www facebook com/choicecreates82

YOGA IMMERSION- YOGA FROM THE HEART WITH ELAINE

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5-6-7-8 of May 2023

Cost $1199

Explore movement breath mental strategy and energy work through the world of yoga

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5-8

May

CAPRICORNCOASTWRITER'SFESTIVAL

2-4

JUN

Tickets released in April Stay up to date via website https://capricorncoastwritersfestival com/

SYNERGY RISING FESTIVAL

6am Forest Fields Byfield

2 full days dedicated to deep immersive healing, education, reconnection, creativity, culture & community. Stay up to date here

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WALK FOR WELLBEING - SAVE THE DATE!

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TheHub CapricornCoast BusinessDirectory

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Activate Communications

TV Antennas, Phone and Data Cabling, Security Cameras

99 Woodvale Park Road, Adelaide Park

P: 0488081235

E: admin@activatecommunications com au

F: www facebook com/activatecommunications

AdvancedRemedial

RemedialMassage,DryNeedling,ThermalStoneTherapy KinkaBeach

P:0480218270

E:Stacey@advancedremedialcomau

F:https://wwwfacebookcom/advancedremedialremedies

ArtofAngels–CatrionaStanke

E: artofangels1133@gmailcom

F:https://wwwfacebookcom/angelicguardian

Beck Sypher - @ Real Estate Appraisals, Real Estate Sales

20 James St, Yeppoon

P: 0477460428

E: beck@atrealestate net au

F: becksypher atrealestate

BEyouTIFULJewellery

Polymerclayjewellerymadewithtitanium findings,lovinglyhandcraftedinYeppoon

Perfectforsensitiveears

F:https://wwwfacebookcom/BEyouTIFULJEWELLERYAUSTRALIA

Candice Fraser – The Kindness Couch

Clinical Hypnotherapist, Meditation Teacher, EFT Practitioner, Nutrition and Health Coach and Reiki Practitioner

Rockhampton/Online

F: https://wwwfacebookcom/thekindnesscouch

E: thekindnesscouch@gmailcom

CaitlinJaneNaturopath

Naturopath

NaturealElements1CharlesStreet,Yeppoon

PH:0448568610

E:contact@caitlinjanenaturopathcomau

I:@caitlinjane naturopath

Celestial Bliss

Psychic Mediumship & Tarot readings Tea leaf readings Reiki healing Rockhampton

PH: 0481988017

E: Celestialblissinfo@gmailcom

F: https://wwwfacebookcom/celestialblisstarot

ChoiceCreates

AccessBars,EnergeticFacelift,BodyProcesses

Rockhampton&CapCoast

PH:0455955282

E: choicecreates82@gmailcom

F:https://facebookcom/choicecreates

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CoastalPicnicsCo. Creatingoutdoorboutiquepicnicsforany occasion

Yeppoon(Mobilebusiness)

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CoastalKinesiology

Kinesiology,CustomFlowerEssences&Ladies NetworkingEvents

2GalleonCourt,Taroomball

P:0408380918

E: Kmcrews@bigpondcom

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CodeyBromilow–Parenting& Women’sCoach

Workingwithwomenwithwheretheirneeds areat

P:0447761203,

E: clsw 16@hotmailcom

I:@the wholistic parent

Cool & Calm Equine Assisted Learning

Promoting improvements in the physical, social, emotional and/or cognitive functioning

Dodson Road, Cawarrral

P: 0400 971 692

E: coolandcalmeal@outlookcom

F; https://wwwfacebookcom/profilephp? id=100086421445389

ConnectWellnessCoaching&Events WomenCircles,WellnessRetreats,Life Coaching Rockhampton,QLD4700

P:0407699571

E: support@connect-wellnessinfo

F;ConnectWellness

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CQ Snake Catchers and Wildlife Services

Immediate response, 24/7

P: 07 4934 2070

E: wildlifecq@gmailcom

F: https://www.facebook.com/profile.php? id=100077746956634

Creating Calm

Holistic Integrated Creative Arts Therapy

Creating Calm Coaching Children's Story Based Yoga

Xanadu Yoga Rockhampton & Mobile

P: 0438557544

E: creatingcalmrockhampton@gmailcom

F: facebookcom/CreatingCalm

DD’sPlaytimeTherapy

Ddsplaytimetherapy@gmailcom

DrNicSpoonerBVSc(hons)

MANZCVSc(EMCC)GDVWHMGDVA

Holisticveterinarian,herbalmedicineand acupuncture

OnlineandYeppoon

E:nicspoonerholisticvet@gmailcom

Em's Endless Beauty

Remedial Therapy, Beauty Therapy, Dry Needling

680 Scenic Highway, Mulambin

P: 0422 166 176

E: emsendlessbeauty@outlook com

F https://www facebook com/Ems-EndlessBeauty-107635454352734

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EvolvingWellnessCQ

TherapeuticMassage,CuppingMassage, SwedishMassage

1/155AlmaStreetRockhamptonCBD PH:0439202938

E:ew cq@outlookcom

F:https://facebookcom/evolving_wellness_cq

Gypsy Jane Photography

Outdoor portraits, business branding and special events including weddings Frenchville

P: 0437764478

E: Gypsyjanephotography@outlookcom

F:

https://wwwfacebookcom/gypsyjanephotog raphy81

HolisticHealthandHealingCentre SpinalFlow,Massage,Raindrop

PH:0411953824

130MitchellStreet,Frenchville

E:holistic-health@optusnetcomau

F:https://wwwfacebookcom/holistichealthandhealingcentre/

Hygge Yeppoon

Beautiful coffee and decadent desserts And others indulgences Outside Discovery Park Coolwaters

P: 0407640970

Ehyggeyeppoon@gmailcom

F:

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Intra Mind Mindset Mentor & LIfe Coach

P: 0488 149 850

E: timothychan@intra-mindcomau

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JanMoranWhole-selfHealing PeiecEnergyMedicine,EmmettTherapy, Coaching,TheLiquidCrystals

P: 0409618229

Jody Shaw Holistic Counselling & Numerology

Holistic Counselling & Numerology Blueprint for Women

P: 0451026715,

E: info@jodyshawcomau

F: https://wwwfacebookcom/jodyshawHC

Journey to Wellness Counselling & Support Service

Telehealth Counselling

P O Box 3459 Red Hill Qld 4701

P: 0493624018

E: JTWCSS@outlook com

F: Facebook com/JTWCSS

Joyful Kookaburra Holistic Wellbeing Service

Sound Healing, Rites of Passage Ceremonies & Mental Health Social Work Services

P: 0458797910

E: rhonda@joyfulkookaburra.com.au

F: https://facebookcom/joyfulkookaburra

Juicy Inner Glow

Organic Cold Pressed Juices, Bowls, Cleanses

P: 0439 507 084

E: Juicy Inner Glow@protonmailcom

F: https://wwwfacebookcom/JuicyInnerGlow

KaHunaMassageTherapistLindyONeil

KaHunaandLomiLomiMassage,Polynesian FloorMassage

13PalmAvenue,Taranganba

P:0438939174

E:Kahunagirl68@gmailcom

Karsi Business Coaching

Free Workshop on overcoming procrastination, Group coaching to build a 6-figure business plan & create online presence, 1:1 Coaching works in 3 month blocks

Lammermoor

P: 0423944493

E: team@karsicomau

F: https://wwwfacebookcom/Cameronallencoaching

KayMastClinic

Colour craft for the soul support and teaching Rockhampton

P: 0417641979

E: kaymastclinic@gmailcom

KianaLeeDiamond,LazyFitLymphatic Lymphaticwellnessforfitness&beauty, generallymphatichealth&quitsmoking hypnosis

P:0403669965

F:https://wwwfacebookcom/LazyFit-108341924980774

KLJ Counselling Mental Health, Psychotherapy, Counselling

6-22 James Street, Yeppoon

P: 0422554636

E: KLJ Counsellor@protonmailcom

F: https://wwwfacebookcom/KLJCounsellor

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LeanneSmithCivilCelebrant Marriages,Namingdays,Life celebrations/funerals

CapricornCoast

P:0419394844

E:leanne@leannesmithcomau

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Leave a Legacy for Loved Ones - In Your Lifetime – Desley Cowley

For individuals and families who want to write their stories, express their wishes and capture their important memories and events, to leave a lasting legacy for future generations

E: desleycowley@gmailcom

Lee-Ann Lovegrove & The Happiness Prescription Kinesiology, PSYCH-K, Coaching

Farnborough, Yeppoon

PH: 0439 748 803

E: lee-ann@thehappinessprescriptioncomau

F: https://wwwfacebookcom/LLTHP

MenkeDrenth–SprinkleofCalm

Kid’sYoga

Kidsyogaclasses

E:menke globe2010@hotmailcom

F:https://wwwfacebookcom/sprinkleofcalmkidsyoga/

Mighty Me

Virtual social/emotional coaching for kids and families

Central Qld

P: 0438219445

E: katie@mighty-mecom

F: https://wwwfacebookcom/mightyme

Mitin Connect

TV antenna, CCTV, Internet issues

P 074934 2070

E: mitinconnect@gmail.com

F: https://wwwfacebookcom/profilephp? id=100058972675479

Natureal Elements

Emmett Technique Therapy, PEMF Therapy & retail chemical-free and organic shop

1 Charles Street Yeppoon

P: 074910 5745

E: admin@naturealelementscomau

F: @naturealelements

Nature’s Healing

Natural Animal Therapist, Health & Behaviour & Products

Yeppoon/Rockhampton

PH: 0467667368

E: elba@westnetcomau

Our Wilderness Photography

Weddings & Elopements Families Newborn

Central Queensland

P: 0460935913

E: Photography@ourwildernesscomau

I: @ ourwildernessphotography

Paella Fiesta

Homemade Spanish food Gluten free, Dairy free, Nut free Vegan/Vegetarian options

70 Tanby Road Yeppoon (Bad Co Clothing)

P: 0431542385

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I: https://instagramcom/paellafiestaqld? igshid=Yzg5MTU1MDY=

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Plastic Free CQ

Free service to eliminate single use plastic, cut down on waste in and out, Programs to assist in long term change

P: 0408873047

E: Jo@plasticfreecqorg

F: https://www.facebook.com/plasticfreecq

Phoenixd (Leonie van de Vorle)

Gemstone Jewellery, Crochet Jewellery, Crochet Mandalas

Scenic Highway, Kinka Beach 4703

P: 0401702701

E: lv54@hotmailcom

I: instagramcom/phoenixd

Rainbow Firebird

Reiki & chakra sound healing, Hypnotherapy

Yeppoon

PH: 0410032664

E: dianesully@bigpondcom

F: https://www.facebook.com/Rainbow-Firebird-110547746982220

RisingSolAstrology–HeidiReeves

Birthchartreadingsandastrologyinsights

P: 0408533644

E: risingsolastrology@outlookcom

F: https://wwwfacebookcom/Rising-Sol-Astrology-101760562244693

Sacred Soul Revolution – Karlene Pass Spiritual Companioning, Soul & Body Alignments, Soul Readings & Healings

Yeppoon/Rockhampton

P: 0434145397

E: karlipass@gmailcom

F: https://www.facebook.com/sacredsoulrevolution

Santosha Yoga - Amanda Elledge Yoga, Mindfulness, Meditation Rockhampton

P: 0447421088

E: amanda.elledge@hotmail.com

F: wwwfacebookcom/Santosha-Yoga-withAmanda-108330734956460

Sav’s Holistic Healing

Relaxation Massage, Bowen Therapy Reiki Healing

Yeppoon

P: 0448479192

E: savsholistichealing@yahoo com

F: https://www facebook com/savsholistichealing? mibextid=LQQJ4d

Shanelle Schick - Soulful Essentials

Essential Oils, Aromatouch Technique, Coaching, Mentoring & Women's Circles

Yeppoon

P: 04155565456

E: shanellesoulfulessentials@gmail.com

F:https://wwwfacebookcom/shanelleschicksoulfule ssentials

Silver Sage Cottage- Kimberly Patterson

Urban Survival Edible Plants

Mobile; I come to you

PH: 0498076683

E: kimberlypatterson73@yahoocom

F: https://wwwfacebookcom/silversagecottage/

SissySeeChangeSoulfulCounselling& Hypnosis

RegressionHypnosis,Counselling,Sensorimotor Psychotherapy

14MulambinRd,RosslynQld 4703

P:0407694429

E:mmylrea1@bigpondcom

F:https://wwwfacebookcom/Seechangecounselling

SpeakingStyles

1:1&TeamCoaching&Training,PublicSpeaking, CommunicationSkills

28/17GenoaStreet

PH:0438464044

E:melanie@speakingstylescomau

F:https://wwwfacebookcom/melaniewoodspeakingstyles/

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Sticks&StonesHealing

Kinesiology ArtTherapy VibrationalTherapy

8BarmoyaRoadTheCavesQld4702

P:0409492311

F:https://www.facebook.com/Sticks-Stones-Healing813792755494213

SupreYogaStudio

Yogaclasses

Rockhampton

P:0401483714

E:supreyoga@gmailcom

TempleofShe–AmyTowle

Womenssexualempowerment,YoniMassage, droppingshamearoundwomen’sbodies& sexualexpression

Yeppoon

P:0451011657

E:amy@templeofshe.com.au

F:https://facebook.com/templeofshe

TheBondoolaHealerMarieZonruiter

MassageforFertility,Pregnancy& Relaxation;Reiki;Breathwork

PH:0428777235

E:info@thebondoolahealercomau

F:https://wwwfacebookcom/TheBondoolaHealer

TheOasisWellnessRetreat

AccessBars,RelaxationMassage,InfraredSauna

P: 0427472232

E:Theoasiswellnessretreat@gmailcom

F: https://wwwfacebookcom/TheOasisWellnessRetre at

Tropical Luxury Cars Yeppoon Airport Transfers, Weddings/Hen's Parties, Marina Transfers

55 Matthew Flinders Drive, COOEE BAY

P: 0421 209 620

E: TLCYeppoon@gmailcom

F: https://wwwfacebookcom/profilephp? id=100066541418146

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Vicki's Doula Services

Pre & post partum doula service, pregnancy circles post partum meals

Yeppoon

P; 0435 943 840

E: vickijeffrey29@gmailcom

F; https://wwwfacebookcom/vickisdoulaservices

Wheatbags & Therapeutic Therapies

Custom made Wheatbags, Therapeutic Grade

Essential Oils, Lava Stone Diffuser Jewellery Boyne Island, by appointment only ( various market locations throughout CQ

P; 0419332214

E: Looch42@hotmailcom

F; https://wwwfacebookcom/wheatbags1

YeppoonNaturopathicWomen'sHealth Centre

NaturopathNutritionHerbalMedicine, Aromatherapy,RemedialMasssage Office422JamesStreetYeppoon

P:0418746620

E:yeppoonnaturopathic@gmailcom

F:@yeppoon naturopathic

YoganaBe-LeesaOlive

Teaching yoga, chair yoga and guided meditation classes

VariousvenuesRockhampton

P:00438342158

E:Admin@yoganabecomau

F:https://wwwfacebookcom/YoganaBe

Zoe’sEnergy

EnergeticKinesiology,TraditionalUsuiReiki, AccessBars

1/159EastStreet,RockhamptonCity

P:0439797994

E:zoesenergy@outlookcom

F:@zoesenergy

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