Read our cycling feature; a great way to keep fit and enjoy the countryside
The English asparagus season is here; try a delicious recipe
Fly fishing in Rutland; it’s all to compete for
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EDITOR’S LETTER
‘I love hearing the young sparrows squawking raucously at their poor parents demanding to be fed; they certainly make their presence felt.’
Haven’t we had the most fabulous spring? I do hope I’m not jinxing it by writing this but these lovely warm, sunny days with bright blue skies have been good for the soul. Colder at night makes us appreciate the days even more. I’d be very happy with this weather for the next three months please.
And weather like this means you get outside and for many of us that means cycling. I have spent many a day whilst at college on a bike cycling madly from A to B. This was long before the days of cycling for leisure, it was more of a means of transport. But the wind in your hair whilst you zoomed along, jumping to the front of the ueue at t a fi li hts p o a ly not to e e o ended no does not lose its glory. Today cycling is more of a leisure pastime and all the better for it. So do enjoy our piece about how to get started – from scratch, or because the weather has got better. There are lots of local businesses that can offer great advice.
If spring means one thing to me it is gardening. The garden literally ‘springs’ into life and it gives me so much pleasure to see a few old friends popping their heads up to say hello again. Gaining inspiration from other gardens is also enlightening and pleasurable so a visit to aston alled a dens should definitely e on the a ds nd i you e in the a den you ill see plenty o i ds in ludin ed lin s lo e hearing the young sparrows squawking raucously at their poor parents demanding to be fed; they certainly make their presence felt. To help the poor beleaguered parents why not visit Eyebrook Wild Bird Feeds and buy some feed mixes for your garden. They have an offer on as well for all of May for our readers.
Thoughts turn to holidays at this time of year. And if you fancy a bit of culture, stunning architecture and nice wine (and port) then follow Kate’s lead and go to Porto. Her piece this month has certainly made me add it to my list of places to go.
Enjoy the weather, the longer days and this wonderful time of year. See you next month,
Mary - Editor
FIND US ONLINE
Be Inspired
26 A MAGICAL GARDEN Visit the 450-year-old Easton Walled Gardens
33 LIFE ON TWO WHEELS Spring is the perfect season to get out on your bike
37 FISHING lyin fishin o petition on Rutland Water
40 WILL’S WALKS
Will enjoys a gentle stroll along the anks o the antha anal ACTIVE KIDS
51 THE POINT OF IT ALL he enefits o a upun tu e explained
55 ANYONE FOR TENNIS? ta o d tennis lu el o es beginners of all ages as well as o e e pe ien ed playe s
ActiveLife
A magical garden | Feed the birds | Get on your bike. Fly fishing at Rutland Water | A recipe to make the most of English asparagus season. Will enjoys a stroll along the Grantham canal enjoying views of Belvoir Castle.
Perfect Porto; a weekend of enjoying culture, architecture and fine wines p22
First birthday celebrations
akha ankin hu is ele atin its fi st i thday t s een a great addition to the town with customers able to pop in and do their banking such as withdrawals and deposits as well as other banking jobs, including loans. The friendly staff are there to help you pen onday to iday o p you ill find the on the corner of High Street and Church Street.
Celebrating forty years
Super Ceramic Services Ltd is a family run business established in 1984 in Uppingham by the late Roy Hathaway and has recently celebrated their fortieth year. Over the last couple of decades Super Ceramics has been under the helm of Roy’s son Jon and his wife Sam Hathaway who have a combined experience of over 60 years in the construction and tile industry.
The Super Ceramics showroom on North Street East has a large selection of tiles including quality brands such as Ca’Pietra, Porcelanosa, RAK, Johnson and Verona Tiles as well as everything else you need to complete your project: adhesive, grout, trims, tools and accessories for both professional tradesmen and retail customers.
For the last 40 years they have worked on new housing developments for nearly all of the national house builders in the East Midlands and on major commercial projects as diverse as a new enormous logistics centre to the new public toilets in Grantham. But at the core is the friendly local service offered to their long term customers, local builders and tilers and private projects for new retail customers. They are happy to offer advice on your project and provide a fittin se i e usin thei p o essional tile s
Open Monday to Friday from 9am - 4:30pm with a trade counter open from 7:30am. www.superceramicservices.com
Oceans of opportunity
Oceanos Pools are one of the leading dealers of Endless Pools and swimming machines and are located on Oakham’s Pillings Road. They offer the whole package from pool planning, design and sale to installation to service so are with you all of the way; just the se i e you ant hey ill sell you the pool finan e pa ka es a e available), install it and are then on hand to service and maintain it so you get to know and trust them. And, vitally, they sell the chemicals you will need as well. Their advice and experience, with nearly a decade in business, is vast so they can really help and point you in the right direction.
You can also try the Endless Pool out at their Oakham branch with a demo swim so you know exactly what you are buying. They can guide you through the best pool for you to match your budget as well as any extras that you might want to customise your pool. An Endless Pool is a swimming machine also known as a resistance pool, much smaller than a conventional swimming pool, with a current that you can swim against. This allows for stationary swimming and training in a compact space and o iously helps you et fit and stay fit and ost i po tantly ha e un doing so. Because the Endless Pools are a modular construction they can be installed in or outdoors in an existing space without the need for expensive cranes or access works and their smaller size means reduced running and maintenance costs.
As well as pools, Oceanos have recently launched a range of home saunas and ice baths, both of which are really popular. They have examples of each in their showroom now so you can also try them before you buy.
www.oceanospools.com
STRENGTH. BALANCE. FLOW.
Boutique Reformer Pilates, Barre, Mat & Yoga in Stamford
Step into our CoreReformer, beautifully, designed wellness studio in the heart of Stamford High Street.
We specialise in small-group, expert-led classes that help you move better, feel stronger, and reconnect with your body. Our offerings include
Studio Hire Available
Our calm, light-filled space is also available for private hire,(family gathering , hendo etc) and Room hire with Ideal for teachers, therapists, and brands seeking a beautiful space in central Stamford.
MOVE WELL. LIVE WELL. BE PART OF SOMETHING STRONGER.
Reformer Pilates for every level, from induction to advanced
Barre
energising, sculpting movement inspired by Pilates & ballet
Mat Pilates
classical control and core strength, redefined
Yoga
small-group, breath-led classes for body and mind.
Private 1:1 & 2:1 sessions personalised support and progression
Prenatal Pilates
Safe, strengthening movement for pregnancy. Supports core, posture, and breath.
Postnatal Pilates
Gentle recovery-focused Pilates. Rebuilds core and posture after birth.
The Farmer’s Hut in Polebrook has just been launched, supplying asparagus, venison, honey, eggs and local produce. A new farm-to-table vending experience, bringing fresh, local produce to you through our unique farm shop vending machines.
Art
A new mural celebrating Stamford’s culture and community
Local artist and illustrator Imogen Joyce proudly unveiled her i ant ne u al at the ta o d e eation ound e ently
This interactive artwork, created in collaboration with the community, celebrates the town’s rich heritage, culture and unique spirit.
Imogen, a Stamford resident for the past 15 years, is known for her distinctive art style that beautifully captures countryside living and the small, joyful moments of life.
The mural is one of four created for the ‘Our Place, Our Art’ initiative commissioned by South Kesteven District Council and funded by the UK Shared Prosperity Fund. Imogen hosted a series of workshops across Stamford inviting residents to share their ideas and sto ies nspi ed y thei input the u al e e ts cherished aspects of the town, from the lively Friday markets to the iconic willow tree at the Meadows.
Imogen also delved into the archives of Stamford Town Council un o e in as inatin sto ies and histo i al fi u es hese hidden gems are brought to life through the mural’s design and an interactive QR code embedded at its base, offering visitors the chance to explore Stamford’s history in greater depth.
To mark the culmination of this project, Imogen organised a community exhibition at St. John’s Church in the heart of Stamford. This exhibition has now found a new home on the art windows of Ironmonger Street, hosted by Art Pop-Up, and will remain on display until September 2025. www.imogenjoycedesigns.com
Setting a charity sail record for Primary Sclerosing Cholangitis Support
Just recently a close relative of Sigi Solly was diagnosed with primary sclerosing cholangitis which is an autoimmune disease of the liver that has no cure.
To respond in a positive way he wanted to set a world record for dinghy sailing on Rutland Water: the most miles sailed for charity single handed in a dinghy on a lake in eight hours, to raise money for the charity supporting people with the disease and research into its treatment.
The attempt had to be recorded for the length of the attempt so that it can be e ified y the uinness ook o e o ds Sailing time was from the minute his foot left the ground. There were two witnesses, two time keepers and a log keeper present.
The wind had been light throughout the morning, with an average speed of 6 knots. By 1pm it had died completely leaving him becalmed on the lake. Then a storm pulse with thunder and lightning came through. By now he had two ribs from the Rutland Sailing Club escorting him. One of the rib drivers thought he saw the lightning hit Whitwell so it was decided that for safety
reasons he should come off the water. Refusing a tow he paddled his way back to sho e he e o d atte pt finished at i y an find no o fi ial e ifi ation o this having been done before. So he has decided to claim the record for: the most miles sailed for charity single handed in a dinghy on a lake in six hours, with an average wind speed of 6.2 mph. In total he o e ed iles his is a aitin atifi ation y the uinness ook o o ld Records.
For every £10 donated you can be entered into a draw for items donated by local businesses in support of the charity. If you would like to be entered, to see where your oney finally oes and o o e information please email sigisolly@ protonmail.com To donate to Siggy go to his just giving page.
Scan the QR code or visit www.justgiving.com/ page/sigi-solly?utm_ medium=FR&utm_ source=CL
Root cause healing for body-mind-soul
Stressed or overwhelmed? O track? Anxious or depressed?
The emotional charge of our issues and unresolved life stories is held in our mind, physical and subtle energy bodies, keeping us stuck.
lignment
Life Alignment identifies the root cause and unlocks the energetic imprint of negative patterns. Powerful yet gentle energy healing, emotional release and cognitive change techniques restore our natural state of vitality, confidence, joy and connection to our true self.
To find out more, contact Jane Turney (BA Hons. Psychology) for a free 20-minute consultation: 07816 654728; janeturney33@icloud.com www.life-alignment.com
OPEN FOR MAY, JUNE & JULY
Strawberries - Raspberries - New Potatoes
Asparagus - Strawberry & Potato Plants
Freshly harvested produce available daily Orders taken.
Deliveries available for Parties & Weddings
PYO Strawberries available from late May onwards.
Opening Times: Mon – Fri 9am-5pm, Sat 9am-4pm, Sun 10am-4pm Please
Barnwell Road, Oundle
Welcome to Stamford...
Ruff and Tumble, home of the original dog drying coat and trusted by dog lovers and professionals since 2013, is proud to announce the opening of its a ship sto e o ated on t a y s t eet in ta o d the shop opened its doo s on p il a kin an e itin ne hapte o the Known for their stylish and practical dog products, Ruff and Tumble offers a carefully curated range of premium products,from their signature drying coats and supportive dog beds to collars, leads, sofa th o s toys t eats and o e ith ost ite s handmade locally in Rutland the brand proudly ha pions itish a ts anship and uality
For 13 years Ruff and Tumble has brought comfort and care to dogs across the world and now customers can enjoy a hands-on shopping experience in their eauti ul ne ta o d sto e nd hat ette pla e than ta o d ith its cobbled streets, historic charm and vibrant mix of independent shops a s and een spa es it s the perfect setting for dog walks and retail therapy alike as ell as ein a e y do iendly to n www.ruffandtumbledogcoats.com
And…
Your Core Reformer is an independent boutique reformer Pilates studio that has also ust opened in ta o d hey o e s all oup lasses in ludin e o e up to at ilates up to and yo a a ain up to hey a e easy to find at the top o the i h t eet al ost opposite alk th ou h the archway where you will see their sign to find the uiet p i ate studio he e you an en oy you lasses
They have a welcome offer available of three reformer classes for £54, an introduction session at £15 and three small group mat lasses at www.yourcorereformer.co.uk @ YourCoreReformer_stamford
What’s On!
Join Stamford town council in commemorating the 80th anniversary of VE day with the lighting of the Recreation Ground beacon. Hundreds of beacons are being lit all over the UK at 9.30pm. Celebrations start at 8pm for an evening of remembrance and celebration.
Enjoy an afternoon tea dance for VE Day at Cottesmore community centre with Oakham swing dance on Sunday May 11 at 5pm. Tickets a e pe pe son and all p ofits o to the a ed o es ha ity SSAFA. For advance tickets ring Diahann on 07779 262508
Looking for unusual, well grown and reasonably priced plants? The Hardy Plant Society’s annualplant sale is on Sunday May 25, p at the ppin ha o unity olle e s spo ts field Admission £3 (cash only) on the gate. For further details about their group activities and the visiting specialist nurseries attending the sale visit hpsrutland.webador.co.uk
Rutland Spiritual Centre meets on the second and fourth Thursday each month at the Quaker Meeting House in Oakham. Entry costs just £5 and includes a mediumship/spiritual talk and refreshments afterwards. Lucky Tickets are also included, with a chance to win a gift. All are welcome, and no need to book. Doors open shortly after 7pm for a prompt start at 7.30pm. Development Circles are held in six week blocks - ask at any meeting. Want to know more? Contact Alison via WhatsApp on 07557 226759
Castle Race Series host races for all ages and abilities at iconic castle locations around England, Ireland and France. These fun and inclusive festival weekends are for athletes and their supporters to enjoy with lots going on as well as the races. They are hosting one at el oi o the fi st ti e o e the eekend o uly and bookings are now open. Multisport races are across disciplines including triathlon, duathlon, aquabike, aquathlon, swim and run races including a charity race places as well. All ages are catered for so bring the whole family and enjoy their festival village. www.castleraceseries.com
Stamford Strings are holding a chamber music concert series throughout the summer at St Martin’s church featuring local musicians. A pre-concert refreshments and drinks event will be held from 6.30pm to give you a chance to talk to the musicians and view instruments from the shop with the concert starting at 7.30pm. Tickets are available at £20 each from the shop or with a discount for a season ticket www.stamfordstrings.co.uk/events
Easton Walled Gardens is holding yoga classes in its beautiful White Space Garden led by Laura Jekyll of Rutland Yoga. Classes are on alternate Saturday mornings at 9.30am before the gardens open on 10 and 24 May. All abilities welcome www.visiteaston.co.uk
Westbrooke House in Market Harborough will be open for the NGS on May 25. Enjoy six acres of stunning grounds including a walled o e a den iant ed oods a e eta le plot and u h o e
The Rutland Show takes place at the showground in Oakham on Sunday June 1. There’s lots to do and see and it’s a great day out for the family.
uni ue and inte a ti e e ent led y este ain e a late diagnosed ADHD-er and former presenter of Wright Stuff. ADHD Unmasked is an honest look at life with ADHD. It’s perfect for those ith hethe dia nosed o not suppo ti e iends lo ed ones and ADHD allies. Coming to The Core in Corby on Thu 26 June. www.thecorecorby.com
Westbrooke House
RECIPE
Spinach and ricotta tortelloni with English asparagus
En oy this deli ious and nut itious e ipe o uush ut ition and i estyle ally eates tasty e ipes that a e also ood o you n lish aspa a us is in season no and e need to ake the ost o it as it only lasts a e eeks spa a us as ell as ein deli ious is e y ood o us as ally e plains spa a us is i h in olate hi h suppo ts healthy ell un tion and is espe ially i po tant o hea t and ain health t also p o ides ita in o one st en th and lood lottin alon ith lutathione a po e ul antio idant that suppo ts the li e and helps p ote t ells o da a e ts natu al p e ioti fi e inulin nou ishes the ut i o io e and suppo ts di estion
aspa a us season o fi ially sta ts at the end o p il and lasts ust a e eeks et it hile you an
Ingredients
pa k o spina h and i otta to telloni
• 12 spears of asparagus, woody ends removed, each spear chopped into three segments
la e hand uls o ashed esh spina h
• 1-2 tablespoons of organic extra virgin olive oil
ea salt
• Half a fresh lemon oa se ound la k peppe
• Coarse ground black pepper and grated fresh Parmesan, to serve
Instructions
athe than oilin the filled pasta ust pla e it in a e y la e lidded yin pan ith a e illi et es o oilin ate ook ith the lid on o ust a e inutes
• At the same time cook the asparagus in another pan, in a similar way – a few millimetres of boiling water and cook for a few minutes so it retains its greenness. When the pasta is nearly cooked, throw the spinach into the pan, put the lid back on and let the spinach wilt.
o se e d ain the pasta and spina h then d i le ith oli e oil and sp inkle on so e sea salt poon it into a ouple o o ls and add the aspa a us inish ith a s uee e o le on la k peppe and louds o ated pa esan en a kno o utte i you an y it
@nuush_nutrition
nuush.co.uk
Ice bath
Do you dare take the plunge in a Chill Tub? Ease muscle aches and pains, challenge your mental strength and aid recovery techniques with cold-water therapy, all from the comfort of your own home.
Price: £3,499 inc VAT, delivery and installation from www.oceanospools.com
Boobuddy
A compression-based support band that reduces bounce by up to 70%, minimising discomfort and long-term damage to breast tissue. Working alongside a sports bra, Boobuddy offers enhanced stability and protection making it a ust ha e fitness a esso y
Price: From £15 from www.theboobuddy.com
Dog Drying Coat
The Ruff and Tumble Drying Coat is spe ially desi ned to fit all do s d yin them off in minutes with minimal effort from you. Simply slip the coat over your dog’s head, secure it around the belly and neck with easy Velcro fastenings, and let it do the rest. The long hood is ideal for covering soggy spaniel ears, while optional leg straps ensure even the wriggliest dogs stay securely wrapped.
Prices from £36.95 from www.ruffandtumbledogcoats.com
Smeg whistling stove top kettle
In Smeg’s iconic retro style, this generously sized 2.3 litre whistling kettle is a beautiful addition to your kitchen and perfect for families and large gatherings. The base can be used on all cooking surfaces.
Price: £119.95 from Stu Pots, Oundle
Ripstop blanket
The Ripstop material offers exceptional durability, making it suitable for rugged outdoor adventures like hiking and camping.
Price: £99 from www.tallingtonlakesproshop.com
Connex cable adaptor hub
Instead of different charging cables for all your different devices, the Connex adaptor hub provides a simple compact solution that not only provides standard charging capability but also PD charging and data transfer.
Price: £29.99 from www.kraftedtech.com
GARDENING
Fat hen and mutton chops
This plant has nothing to do with hens or mutton as Rowan Gri ths explains
Fat hen is a common but not particularly attractive plant, growing as it does to around three feetin height almost anywhere in the UK. It has bright green, diamond shaped and toothed lea es that ha e a aint ush o ed on the unde side These leaves also have a silvery sheen to them that is actually a coating of tiny wax-like crystals to repel moisture. Between June and to e spikes o tiny een hite o e s appea ut hy utton chops?
Mutton chops, bacon weed, dirty Dick, dung weed, muck hill weed and dirt weed are just a fewof the colloquial names given to the plant. The latter three labels belying its propensity to thrive on disturbed ground be that because of construction, agriculture, horticulture or just simple gardening.The best use for it is to eat it!
Fat hen has been consumed by humans for thousands of years and the seeds from it have beenfound in excavated neolithic settlements. All parts of the plants are variously edible and indeed it was cultivated in Britain as a green vegetable up until the introduction of spinach in the 14th century. Even in the 19th century it was commonly grown in kitchen gardens as an early spring green. It should be cooked just like spinach but has more of a cabbagy taste. Those who ate fat hen as part of their diet were on to a good thing as the plant contains high levels of vitamin A and more protein and iron than its favoured successor, spinach; or cabbage come to that. henopodiu al u to i e at hen its s ientifi na e is losely related to the trendy quinoa ofSouth America and its larger seeds can e t eated in si ila ays o i you find you sel utte ly o ed and fancy distracting yourself spending an age gathering fat hen seeds then you will have yourself the makings of a free meal.
Perfect Porto
Kate discovers that a long weekend in Porto in Portugal is the perfect getaway
The i ht o uton to o to only takes two and a half hours and there’s no need to change your watch as we’re in the same time zone. It’s so easy, I’m surprised it wasn’t more o ded hen isited in a h lthou h in summer the streets are thronging with tourists and I can understand why.
The city is small enough to walk everywhere, although – and this is an important warning – there are hundreds of steps up and down the steep hillsides leading to the Douro river. It’s not easy walking for everyone but there is a funicular on the north side o the i e nd the ele i o de aia on the south bank whisks you up from the port warehouses to the monastery da Serra do ila he i p essi e onte de o u s bridge (designed by a colleague of Gustave Eiffel of Eiffel tower fame) has two tiers. So one day you can wander along the top tier taking in the wonderful views of the city, being mindful of the metro that also shares the id e nd the ne t you an osey along the lower level which takes you directly to the Ribeira district. This was the hub of the medieval then commercial city with its densely packed, pastel coloured houses and plenty of church spires climbing the slopes behind you including that of the athed al
Much of the enjoyment in Porto is the food,
so sitting in the sunshine on the Ribeira waterfront drinking in the sight of the Rabelo boats on the river, while supping delicious Douro wine and eating typical Portuguese food is a delight. Porto delicacies include Tripas à moda do Porto (not for the fainthearted), sardines, cod in all guises, Francesinhas (spicy hot meat sandwiches with melted cheese), Pastel de nata (egg custard tarts) and strong cheese and ho olate t u es to eat ith the po t
Port tours
Every trip to Porto should include a port tour. No question about it. The many and varied
warehouses are all situated in Vila Nova de Gaia and most people will recognise the names on the huge signs above them including Taylors, Graham’s, Cockburns, Sandeman, Cálem, Ferreira and Fonseca. We went to Ramos Pinto seeing the original o fi es used y d iano a os into ho was a marketing genius and commissioned incredible art deco posters to advertise his port, and then the cellars underneath. We finished ith a tastin o all th ee types o port: ruby, tawny and white. Say no more! It’s worth booking if you want a tour of any of the port warehouses as they are so popular, they fill up ui kly
Just in case you’ve not eaten and drunk enough, the colourful Mercado do Bolhão is well worth a visit with over 80 traditional stalls selling local produce. The bright red Mercado Ferreira Borges is another market and cultural space. The day we visited it specialised in hand made jewellery which is obviously very popular in Porto; there were jewellery stalls all over the city.
In the Batalha district is the Sao Bento railway station which is a must see as the interior is entirely covered in designs made with the incredible azulejo ceramic tiles. You’ll see these all over the city on houses, shops and churches including the beautiful apela das l as de y you to o e ho e without a tile of some description.
WELCOME TO LAUNDE FARM FOODS
Order online and have our delicious fresh sustainable meat delivered to your doorstep
Oundle 2nd Saturday of the month and Oakham the 3rd Saturday of the month Visit us at Farmers Markets:
Marcus Clifford www.legacyandwellbeing.com/ 0774 381 8806 www.laundefarmfoods.co.uk Telephone: 01572 490428
My PEP & Tonic Coaching Sessions. My One-hour, highly focused session is designed to be both helpful and transformative.
is designed to be both helpful and transformative.
Life throws up phases where things feel heavy, complicated, or uncertain and decisions can be difficult to make.
Life throws up phases where things feel heavy, complicated, or uncertain and decisions can be difficult to make.
If you’re navigating a tough chapter or wrestling with a situation that’s troubling you, know this: you don’t have to carry it alone. As a life and business coach drawing on positive psychology, existential coaching, and years of lived experience, I offer a space where you can stop, breathe, and really look at what’s going on.
If you’re navigating a tough chapter or wrestling with a situation that’s troubling you, know this: you don’t have to carry it alone. As a life and business coach drawing on positive psychology, existential coaching, and years of lived experience, I offer a space where you can stop, breathe, and really look at what’s going on.
Sometimes, what people need most is a conversation that cuts through the noise. A session where someone objective, experienced, and invested in you helps you refresh your perspective, redefine your choices, and reconnect with your own sense of purpose and agency.
Sometimes, what people need most is a conversation that cuts through the noise. A session where someone objective, experienced, and invested in you helps you refresh your perspective, redefine your choices, and reconnect with your own sense of purpose and agency.
Why not get in touch for an outline and a no-pressure chat about what’s on your mind? From there, you can book an hour with me to create some space — space to think, feel, and explore your next steps?
Opulence
'Next on the list must be the Palácio da Bolsa, the former stock exchange which shows just how much wealth poured into Porto in the nineteenth century.'
Next on the list must be the Palácio da Bolsa, the former stock exchange which shows just how much wealth poured into Porto in the nineteenth century. Designed by local architect Joaquim da Costa Lima Júnior in the style of a neoclassical palace, the opulent interior is breathtaking. If you want to celebrate a special occasion you can hire the Arabian Room (Saláo Árabe) which was inspired by the Alhambra in Granada for a mere 40,000 euros per day.
There are plenty of museums to visit but the World of Wine (WOW) tops the list with
seven museums in the complex covering cork, chocolate, port and fashion. The contemporary art gallery Fundacáo Serralves is further out but worth the bus trip as you can look around the beautiful landscaped park too.
If you’ve seen all you want to in the city itself, you can take one of the three vintage trams (or cycle) to Porto’s seaside resort of Foz do Douro. Enjoy its beachside cafés, and neighbouring Matosinhos which is known o so e o the e ion s est fish estau ants
And then head to bustling Baixa. This is the student area full of bars, clubs, cafés and shops including the neo gothic bookshop Livraria Lello with its twisting staircase, frequented by JK Rowling when she lived in Porto. Be prepared to queue to get in. And before you head home, grab the chance to climb 200 steps up the Torre dos Clérigos for one of the best views of the city.
A magical garden
This 450 year old garden was once described by President Roosevelt as ‘a dream of Nirvana… almost too good to be true’
Photography: Sir Fred Cholmeley
Nestled in the South Lincolnshire countryside is a real hidden gem - Easton Walled Gardens. Just off the A1, north of Colsterworth, Easton Walled Gardens awaits, a peaceful and idyllic place to visit in every season. The Gardens themselves are famous for their snowdrops in February and sweet peas in June and July; both giving an opportunity to immerse you sel in the s ent and si hts o these lo ious o e s all cultivated and grown at Easton. Throughout the year there is always something to see, from the turning leaves of autumn to spring bulbs peeking out from the soil. The on-site team has a wealth of experience that certainly shows in every aspect of the garden.
The slightly newer addition of The Courtyard at Easton is worth isitin in its o n i ht e e you ll find a o ee oo se in delicious coffee and homemade treats, a beautifully curated lifestyle shop and i fin o aston a dedi ated statione y and a tists materials shop that is the jewel in the crown of the Courtyard. This is the only specialist art shop outside of Birmingham and London and is a testament to the dedication and passion of this family run business.
Male Grooming & Haircare in the Heart of Stamford
Book online at www.raffertysofstamford.com
It’s easy, it’s convenient, it saves waiting around!
Stock up on your bird seed and visit our farm shop. Enjoy a walk and abundance of wildlife in our conservation farm bordering the Eyebrook Reservoir.
All of our products are also available to purchase online, visit our website for more details.
Clear Ridge Veterinary Surgery
Dedicated Independent Practice
testing available committed to looking after your pet and simple boosters to more complex cases euthanasia in at a sad new replacement cataract surgery machine broad and to deal with situations certification small (orthopaedics and soft
Close-knit, caring staff committed to looking after your pet and family member. From simple boosters to more complex cases and involved operations.
Eye referrals and BVA Eye testing available
Superbly equipped with a new replacement cataract surgery machine (phaco emulsification)
Veterinary surgeons with a broad and extensive experience. Able to deal with difficult cases in trying situations
Higher level post graduate certification in both ophthalmology and small animal surgery. (orthopaedics and soft tissue work)
Overnight hospitalisation when necessary
Visits done for peaceful euthanasia in your home, to ease matters at a sad and difficult time.
BVMS, Cert. V. Ophthal, P.G. Cert. SAS, MRCVS qualifications in Surgery+Ophthalmology
A Dedicated Independent Practice
Rectory Farm, Great Easton, Market Harborough, LE16 8SN
If you want to experience Easton Walled Gardens in a whole new way then their six on-site holiday cottages are ideal. The dog friendly cottages are located by the gardens and guests have the unique opportunity to visit the gardens after the public have left. Perhaps a walk with your morning coffee or a glass of wine in the evening? The cottages have been beautifully renovated and decorated, retaining period features and a cosy feel, ideal for a couple as all but one of the cottages sleep two guests in perfect comfort and luxury.
In recent months the events programme at Easton has expanded to encourage visitors to discover the gardens in a new way. Dog Days in March and August mean visitors can bring their dogs, usually not allo ed in the a dens on spe ifi dates in the onth and this August will see the return of the Sausage Stroll, a two hour e ent spe ifi ally o da hshunds and thei o ne s o a in the a dens led y au a o utland o a is an e ent not to iss this month, as well as various garden workshops and tours throughout the year. Whether you’re a seasoned gardener or an enthusiastic a ateu the e is so ethin o e e yone he ne ly opened i fin of Easton Artists’ Materials is also holding art workshops this year including a highly successful Beginners’ Working with Watercolour class, with more in the pipeline.
Spending a day, or longer, at Easton Walled Gardens really is soothin o the soul ou an i e se you sel in natu e ith the sounds of the birds, catch glimpses of wildlife and take your time wandering around the expertly planted and maintained gardens. This is a place that encourages you to slow down, come back to nature and leave your worries at the gate. Ursula Cholmeley, owner of Easton Walled Gardens says: ‘Easton has always had a very special atmosphere and new visitors are amazed that this is on their doorstep if they have never been. It is a welcoming place that allows ildli e people and plants to ou ish and a e y lu ky to ha e been able to restore some of it to its former glory and to share it with our visitors and holiday guests.’
Easton Walled Gardens is open Wednesday-Sunday and Bank Holiday Mondays, 10am-4pm (Gardens open at 11am). Entry is £12 for adults and £5 for children, with Historic Houses members going free. Join the Friends of Easton Walled Gardens from just £40 a year and visit as many times as you want.
For more information, visit www.visiteaston.co.uk
'You can immerse yourself in nature with the sounds of the birds, catch glimpses of wildlife and take your time wandering around the expertly planted and maintained gardens.'
Octopus Psychology, 4, The Courthouse, Mill Road, Oundle, PE8
E: enquiries@octopuspsychology.com
T: 07771 732104
Feed the birds
See the birds flock to your garden using Eyebrook fledgling mix
Spring is in full swing as our gardens fill ith li e and olou alon ith eedin i ds and thei ed lin s it s a onde ul ti e o yea nd ed lin s and thei pa ents need ood and esh ate elp you eathe ed iends th ou h this iti al ti e y fillin you eede s ith nut itious ed lin i his is desi ned to p o ide a i u ene y th ou h the eedin onths and is pa ked ith sun o e hea ts peanut anules d ied eal o s and suet pellets hi h is ideal o usy pa ents that a e eedin thei youn
s ith all i es sold y ye ook ild i d eeds the ed lin i in ludes seeds o n on thei t aditional a ily a hi h su ounds the eauti ul ye ook ese oi t s a ha en o inse ts i ds and ani als y usin i d eed o this usiness you an ua antee you seed is i ed on a onse ation a dedi ated to i p o in the en i on ent o i ds and ildli e s a a ily a and usiness they an o e a pe sonal and iendly se i e you a e in the a ea do isit the a to en oy a alk a it o i d at hin and to sto k up on you i d seed hen olle tin you i d seed you an no isit thei ne a shop hi h sells lots o lo ally p odu ed ood o thei a in iends and nei h ou s he a o ity o p odu e on sale is sou ed o lo al a s ithin iles o eat aston
hen you isit ye ook ild i d eeds you an take a alk a ound the pe issi e paths on thei eauti ul a ellent ie s a e to e en oyed o anta e points a ound the a lookin o e the ese oi and a oss the elland and ye ook alleys ou an en oy the di e se i d li e an in o the son and a land i ds on the fields to the adin and ate i ds on the ese oi ust all into the a o a ap you isit the at e to y a on the i ht o the hu h in eat aston you an en oy o ee eal o s th ou hout ay i you uy thei led lin i ust uote
www.eyebrookwildbirdfeeds.co.uk
'As with all mixes sold by Eyebrook Wild Bird Feeds, the fledgling mix includes seeds grown on their traditional family farm which surrounds the beautiful Eyebrook Reservoir. It’s a haven for insects, birds and animals.'
“AHM
understanding all the way” Mrs Marion-Russell, November 2024
Life on two wheels
Mary tells us why cycling is fun as well as being an excellent way to keep fit and enjoy the countryside
At this time of year thoughts turn to cycling. The feel of the air around you as you cycle through our glorious local countryside taking in all the sights and sounds is just wonderful. You can see for miles, the crops are growing in front of your eyes, the birds are singing and bees abuzzing. The n lish ount yside at its est nd o so eone like e definitely these days a fair weather cyclist, it tempts me back on a bike. The most important thing about cycling is that it is fun and can be exhilarating, you’re outside in the fresh air and getting some exercise releasing all those feel good endorphins. And it’s a great way to meet new people. hen as at olle e li ed on y ike and as e t e ely fit e ause al ays ein late eant at out pedallin a o panied also occasionally by bad behaviour – the follies of youth. There are certain rules to be adhered to when cycling, every one of which was certainly broken at some point; drunk in charge of a bike (and a pram is also chargeable but I can assure you I haven’t done that one), no lights, no
hands, cycling the wrong way up a one way street, making a gin and tonic whilst cycling (that was a fun one) and many, many more. None o hi h a e to e t ied today as it as definitely a o e lenient less busy time, thankfully. And there were no potholes… Today I am much more circumspect and sensible and many, many years older.
Cycling now is a much more popular pastime for everyone, we are catching up with the French in that respect. And because cycling has become much more of a sport and leisure activity there is so much more equipment and advice available. And, of course, much more sophisticated bikes and cycling gear to make all those hours in the saddle more comfortable. And helmets are now de rigueur.
Something which has also revolutionised cycling is the introduction of the electric bike. This means that cycling is much more in lusi e and o those o us ho a e olde less fit less e pe ien ed o want to go further, an electric bike can be a real game changer. I found this out when cycling on the île de Ré a few years ago, battling a headwind and being passed by a couple of elderly cyclists going at a t e endous ate as o tified until au ht the up at a un tion and realised they were on electric bikes; the relief was palpable!
Starting out and the rules of the road
I can vividly remember learning to ride a bike and teaching my own children to do it as well. That feeling of realising you are doing it on your own never goes away. I very vaguely (it was a very long time a o e e e doin a y lin p ofi ien y test ikea ility as it is no kno n y hild en e tainly did and al ays pleased hen I see children out doing it today. And it really is important. Probably ou fi st e pe ien e o lea nin and o eyin the hi h ay ode and ettin so e oad sense t s eat o onfiden e and a a eness and hazards to look out for including the dreaded potholes.
Get your bike out
Your bike might well have been residing in the shed for the last few onths so it s ti e to et it out i e it a dust do n and a ood he k o e e o e headin out and a out it hasn t een used o a hile it s p o a ly a e y ood idea to et it se i ed ele t i o t aditional he hain ill need oilin spokes too akes he kin and the ty es and pedals ill definitely need a ood inspe tion uts and olts holdin the saddle in pla e too a e est he ked and atte ies on the ele t i ones he e a e any lo al o panies an in o s all one an ands to la e usinesses that o e a ike se i e so ould definitely e o end takin the up on this hey ill sell ty es too i they need epla in
Make sure it fits properly you saddle is at the on hei ht o you handle a s it an ake o e y un o o ta le idin o ua antee yea s o pain ee happy y lin ould definitely e o end a ike fittin you a e uyin a ike you should e o e ed this se i e ut any pla es ill o e this o the ike you al eady o n t ill definitely e oney ell spent and ould e en ein i o ate you y lin li e
Time for a new bike ay e you need an up ade a e sta tin o s at h o need a ne ike o you o in hild you a e entu in into the ele t i ike o ld this is the ase pay a isit to akha y les ho an i e you loads o ad i e a out the hey p ide the sel es on no u no i i ks ust elia le ikes and e ellent se i e a shop you an t ust you a e in the a ket o a ne ike e a e se ed ell in this area with local shops packed full of new bikes waiting for a new ho e ou an pi k o the lo e ost i ht up to the ade to easu e all sin in and dan in a hine est o all you ill et lots and lots of excellent advice from experienced shop owners and assistants ost o ho ill e keen y lists eo e all y les in a ket a o ou h is an independent lo al usiness s all enou h to a e ut i enou h to ope ust hat you need s ell as the ike they an ad ise you on hel ets and y lin ea too all o hi h is in alua le
Where to go
o that you ha e you ike up and eady to ide o ha e ou ht a ne one the ne t i uestion is he e do you o you a e experienced you can always look at the back of the magazine and ollo a y ate all s outes pa ti ula ly i you ha e the t a a app ut i you don t an y idin alone la k the onfiden e and ant so e en ou a e ent o ust ant to oin a uided ide you lu k is in There are more and more cycling groups popping up locally where you an oin e e s and en oy a oup ide usually on uiet oads a ay o t a fi hey ill ua antee to not lea e the slo e ide s ehind o e lots o iendly ad i e and a e usually a so ia le un h too nd the e s o ten a ake stop alon the ay and definitely at the end o the ide a te all that e e ise it s ital to epla e those alo ies
Cycling products
Knog Scout bike alarm and tracker
Combining an extremely loud 85 decibel mobile sensitive ike ala un tion ith a hi hly a u ate ike finde usin pple s ind y app this is the utu e o ike se u ity
Price: £49.99 from www.georgehallscycles.co.uk
Wisper Tailwind comfort bike
ei hin only k ith state o the a t atte y te hnolo y the Wisper Tailwind has agility and easy handling at the ent e o its desi n hi h akes it pe e t o oth you o ute o e plo in you lo al t ails
Price: £1,699 from www.oakhamcyclecentre.co.uk
ith nearly a decade of experience and locally based with our showroom in akham, we are ideally placed to provide you with the product to fit your lifestyle, whether it’s keeping active in retirement, entertainment for the whole family or looking after colleagues or clients in a commercial setting xplore our range of compact home wellness products
hether it is one of our in stock pools or a custom order to your specification, having a pool installed ready for summer is a reality rather than ust a dream, and with finance options available too it becomes accessible to all
he versatility of this range is what makes it so incredibly popular hether you want the pool outdoors, indoors, above ground or ground level, with a treadmill or without, there is something suitable for your re uirements very type of budget can be catered for, with the added appeal of individual customisation Book a no obligation demo swim in our showroom though we operate standard business hours we can arrange weekend and out of hours appointments too and find out more about the range we offer
Been ‘umming’ and ‘aahing’ about whether to take the plunge and install an ice bath ome and test out our hill ubs, set to the temperature you re uest, and you’ll be ‘oohing’ over the ease of use in such a sleek design his product maintains the temperature it is set to and is designed to ease muscle aches and pains, challenge your mental strength and aid recovery techni ues with cold water therapy, all from the comfort of your own home
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Fly fishing in Rutland
Kate learns about the Fly Fishing Home International taking place at Rutland Water in May
In our July 2021 issue Mary wrote about her experience at Eyebrook Reservoir with Nick Dunn from Fanatical Fly Fishing ho a e he a y fishin lesson he t ied e y ha d so did he ut no fish e e au ht sadly
This year on 16 May Nick will be part of the st on n land tea ai in to in The Fly Fishing Home international match at utland ate e ish the tea all the est a y tho ou hly en oyed he ti e ith i k nd o e and o e o en a e no tu nin to the spo t en oyin a day out in the esh ai and thei su oundin s hile p a ti in and i p o in thei skills and hopefully catching their supper at the same ti e
h is o y the n land adies ly ishin ana e told us s the ana e o
the n land adies tea a deli hted and p oud that one o ou an le s a d unds is fishin o the n land enio tea at utland this yea a is also aptain o the n land adies tea fishin thei o e nte national hi h takes pla e in eland at the end o ay he n land adies e ula ly compete in events at local venues such as utland a ha and ay ote e el o e all o en an le s to oin us and i p o e thei skills look o n land ady ly ishe s on a e ook
Before we all rush off to kit ourselves out ith ne fishin ea i k e plains ho
The Fly Fishing Home international match has its oots fi ly planted in histo y
Loch-style fishing nte national lo h style at hes et een
n land and otland e e o i inally held on e a yea at o h e en in otland o to o h style si ply eans fishin o a d i tin oat and the ua y is t out o othe spe ies ounts to a d the tally
n the fi st ho e inte national et een n land eland otland and ales as held also on o h e en ith annual at hes ontinuin he e until ith a eak et een and n it as a eed that t o at hes ould e held ea h yea ith the enue otatin ound ea h o the ount ies hi h still ontinues his yea the t o at hes a e to e held in the sp in on utland ate and in the autu n on the a ous ottish t out ate he ake o enteith the only lake in otland all othe s ein o hs e t yea the at hes ill e in eland and ales a h tea onsists o an le s in ludin the aptain o that e ent he aptain s ole is pu ely e a din the fishin and ensu in the tea has e e ythin they need to o pete he e is also a ana e o ea h team whose role it is to ensure the correct p oto ols a e ollo ed assist the aptain in
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'New members are very welcome and we encourage everyone to get involved straight away by attending club meetings and joining in the fishing events.'
getting the anglers to the right place at the i ht ti e and o fi iatin o e the any traditional facets of the competition. Every attempt is made to follow the traditions of the event that were laid down in the 1930s.
Ladies are fewer in number in the y fishin o ld than en ut this nu e is o in isto i ally ladies ha e al ays been good anglers with several notable records to their name. Ladies can enter the Home International qualifying matches and the ones ho ake it to the final ha e as good a chance as any of the men to qualify o the tea he n land ational inal is usually the last 100 competitors who made it the e o thei e ional ualifie s he top fish o n land the ollo in season Rules for other countries vary but they all have qualifying matches rather than picking a team at random.
he ules on ies and eti uette a e also histo i al he ies ay not e lon e than ths o an in h and not a tifi ially ei hted he an le s an use up to ou ies on their casts and must be a certain distance apart at a minimum. There are many other ules ut that ould e a hole othe sto y u fi e to say the inte national at hes a e fished in a entle anly anne ith espe t shown for each other and the quarry. These teams are the crème de la crème of the o petition y fishin o ld and they ha e utmost respect for each other.
o the ou o fi e days e o e the o petition the an le s ill o out o p a ti e days his is a isno e eally these olks kno ho to fish he p a ti e days a e better termed as research days. They go out to discover the best areas and try different ethods o at hin the fish the e te a few days of this a pattern will emerge and each team will have their best areas and go-to methods to catch their quarry.
On match day the anglers congregate at the meeting point proudly wearing their team colours and newly presented caps. They are marched down to the boat dock by a bagpiper in full Scottish National Dress. This is when even the toughest of folk have a lump in the throat as it gets quite emotional.
The match is judged by overall weight and
rules can vary depending on the venue. This year each angler is tasked with catching and hu anely killin t o initial fish hese a e kept ool o the day and all the fish that ha e been despatched will be collected by a fish on e ho takes the a ay o a ket so they are not wasted.
te the fi st t o fish ea h an le at hes as any fish as possi le and etu ns these to the ate e a dless o these fishes ei ht each one counts as 2lbs and is added to the ei ht o the fi st t o hi h a e ei hed at the end o the at h y o fi ials o the fishe y and checked by the team managers.
Fly fishing locally
you ant to ha e a o at y fishin lo ally it is helpful to join a club to learn from experienced and like-minded people. Rutland Water Fly Fishers (RWFF) is a club of keen an le s ho y fish o t out in utland Water.
e e ship se eta y i a son says ‘We have over 150 keen members who enjoy all that beautiful Rutland Water has to offer.
Our club programme consists of winter meetings plus a series of matches and social e ents held du in the su e y fishin season.
he inte eetin s a e a se ies o talks
presentations and demonstrations from e pe ts and ell kno n y an le s e ha e an annual discussion forum with Anglian Water park managers and other events such as tackle auctions. Particularly popular are ou y tyin de onst ation e enin s
Our series of matches and social events runs from May to September and covers both ank and oat fishin e ha e an impressive range of cups and trophies which are awarded to event winners.
The club publishes a monthly newsletter ontainin latest ne s on the fishin Rutland Water and other topics of interest to ou e e s u a hi e o y fishin newsletters goes back to 1995 and is an in alua le histo i al e o d o y fishin at Rutland Water. We have made the archive available to the public on our website.
New members are very welcome and we encourage everyone to get involved straight away by attending club meetings and joining in the fishin e ents
Membership is just £20 for the year. If you wish to consider joining and to see our current programme please visit our website to lea n o e
fanatical-flyfishing.uk rwff.org.uk
The Grantham Canal
A gentle stroll along the banks of the canal with views of Belvoir Castle.
By Will Hetherington.
WILL’S WALK
Difficulty rating
The route
Park in Woolsthorpe by Belvoir (don’t go to the other Woolsthorpe next to Colsterworth) and walk north along the pavement by the side of Sedgebrook Road for half a mile. Turn right at the sign for The Duck to reach Woolsthorpe Wharf. Cross the lovely old bridge and turn left to join the Viking Way and you will see The Duck on your left across the canal. Head north alongside the canal, passing some locks along the way, and when you can see Stenwith Bridge ahead make sure you take the right turn to stay on the Viking Way.
You will quickly come to a gate, turn left on to the road after you have gone through. Stay on the road over Stenwith Bridge and go past the T-junction with Sedgebrook Road. You will pass the rather idyllic Belvoir Cottage on your left. Then you will see the footpath on your left just after you cross the river Devon, which rises nearby, passes under the anal in a onduit and ulti ately o s into the Trent at Newark.
From here, follow the footpath alongside the charming little river and through some grazing and a a le fields he path osses the ate to the east bank less than halfway along and after Grange Farm on your left, it heads diagonally across two o e fields to e oin ed e ook oad
I walked straight back into the village at this point but if the sun is shining and you are in need of refreshment then a little detour to The Duck would seem appropriate.
Images: Will Hetherington
The lovely old stone bridge by The Duck pub.
The Grantham Canal offers easy waterside walking.
ACTIVE INFO
The Grantham Canal ran 33 miles from Grantham through 18 locks to West Bridgford, where it joined the Trent. It was built primarily for the transportation of coal to Grantham. It opened in 1797 and closed in 1936. Since the 1970s, the Grantham Canal Society has been restoring parts of it. Two stretches are now navigable to small vessels.
The Duck looks like a great place for a drink by the water in the sunshine.
Essential information
WHERE TO PARK
In Woolsthorpe by Belvoir (not Woolsthorpe next to Colsterworth).
DISTANCE
Three and a quarter miles.
HIGHLIGHTS
The serene Grantham Canal, charming little River Devon and views of Belvoir Castle in the distance.
LOWLIGHTS
It’s gentle, rather than exhilarating.
REFRESHMENTS
The Duck at Woolsthorpe Wharf.
DIFFICULTY RATING
One paw; it’s almost flat and underfoot conditions were good when I walked it in early spring, apart from one boggy patch around a gateway by the river.
THE POOCH PERSPECTIVE
It’s good down by the canal and there is an access point along the river for cooling off if needed. There were sheep in a couple of fields in the second half.
For your own safety and navigation make sure you have an OS map with you when you go out walking. You won’t regret it.
Active Kids
The magical world of Dulac comes to Witham
Witham Hall was transformed into a Magical Kingdom this term as pupils took to the stage with a colourful, joyous and brilliant production of Shrek the Musical Jr.The months of hard work culminated in a spectacular performance that showcased the immense talent and dedication of the pupils.
The audience entered the big bright beautiful world of Dulac, as e e yone s a ou ite o e h ek led a ast o ai y tale isfits on an adventure to rescue Princess Fiona.
The entire cast did Miss Story, head of drama, and the production team proud with their enthusiam, skill and willingness to throw everything into it. All of this was made more special by the amazing set, and the most fantastic costumes and make up created by a team of volunteers and parents.
Hyrox success
Lower sixth pupil from the Peterborough School Molly continues to excel in her Hyrox competitions, recently setting a Solo PB of 1:09:18 in Glasgow. This marks her eighth competition since 2023. Molly also earned the prestigious Red Bull patch for completing 100 unbroken wall balls; congratulations!
Choir of the year winners
Leicester High School for Girls is celebrating as its senior choir was na ed ei este shi e s hool hoi o the yea at the final recently held at De Montfort Hall.
Performing against some of the most talented school choirs in the county, the LHS senior choir impressed the judges with their musicality, harmonies and stage presence, ultimately securing the top title.
‘We are absolutely thrilled,’ said headmaster Alan Whelpdale. ‘This award is a testament to the teamwork and talent of our students, and to the support and leadership of our head of music, Miss Proctor. We are incredibly proud of everyone involved.’
Music continues to be anintegral part of life at Leicester High and the win highlights the school’s commitment to nurturing eati ity and onfiden e th ou h pe o an e he s hool ould like to thank the organisers of the competition and everyone who came to support the girls at De Montfort Hall.
SCHOOL
PRESCHOOL · JUNIOR · SENIOR · SIXTH
Growing Minds, Rooted in Adventure
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A co-educational day and boarding school for ages 2-18. Scan the QR code or visit our website to book your place at our upcoming open days.
A visit to a farm
ea pupils at ei este i h hool o i ls had an un o etta le isit to aul y a e ently in in thei o ne stone du ation topi so o and a to li e he i ls tou ed the a e plo in the ilkin pa lou la in pens and o shed hile lea nin a out the ealities o a li e he hi hli ht o the t ip as undou tedly ettin to uddle ne o n la s an e pe ien e the pupils ill ne e o et pa ti ula ly e o a le o ent a e hen head o the unio hool s a ies assisted in the hand deli e y o t o la s i in the pupils a uni ue oppo tunity to itness ne li e ente in the o ld he isit as a antasti ay to ein o e thei lass oo lea nin lea in the ith a eate app e iation o a in and the ha d o k ehind ood p odu tion
Inaugural Stamford Junior School
cross-country event
he fi st e e ta o d unio hool oss ount y e ent held at the pi tu es ue u hley a k as a esoundin su ess
he e ent el o ed students o lo al s hools o an a te noon o iendly o petition and spo ts anship a ti ipants o s hools in ludin a na k i a y lue oat al ol a ent antha ep t u h s and in s li e ndo ed a ed a oss a stunnin k and k ou se o petin in a e spe ifi ate o ies o ea oys and i ls he e ent sa th illin pe o an es ith edals a a ded to the top si finishe s in ea h a e and tea shields p esented to the innin s hools
ea a es inne al ol a ent ea a es inne t u h s
ead o spo t and at ta o d unio hool att illia s o ented he inau u al oss ount y e ent as a antasti su ess in in to ethe hild en o lo al s hools in a spi ited and o petiti e at osphe e t as onde ul to see so any youn unne s i in thei est e o t suppo tin one anothe and e a in the hallen e ith enthusias he e ent as filled ith dete ination tea o k and plenty o s iles akin o a t uly e o a le day e look o a d to akin this an annual t adition
The Easter bunny arrives at Witham
he annual itha all ha ity aste unt as an e ellent su ess ith o e isito s espite the in le ent eathe hild en happily e plo ed the ounds and sea hed o lues to in an aste he a a t a ti ities and oun y astle e e a esoundin su ess and a onde ul ay to aise unds to suppo t the illou h y oundation in ou ne hank you to e e yone ho isited they look o a d to seein you a ain ne t yea
Sarah Babbs explains how they are easy to find and cost nothing
Last year a meme shot round social media asking for the six best doctors. The idea seems to have come from a poem originally quoted in 1915 in an American journal. ‘The best six doctors anywhere, And no one can deny it, Are sunshine, water, rest, and air, Exercise and diet. These six will gladly you attend, If only you are willing, Your mind they’ll ease, Your will they’ll mend, And charge you not a shillin t is di fi ult to disa ee and seein patients every day reminds me just how important this sort of advice can be.
Sunshine
This brings us Vitamin D which is vital for helping to absorb calcium and keep bones, teeth and muscles healthy. Low Vitamin D can lead to rickets in children and osteoporosis in adults, although family history can contribute also. Increasingly we see middle aged and older people falling and fracturing bones. Only 20% of our intake is via diet with 80% via sunlight. A biomarker for Vitamin D can be a third to half lower at the end of winter than the end of summer. Being outside less and covering the skin more also contribute. Guidelines recommend that we supplement our diet in winter with vitamin D but also, importantly, get outside as much as possible.
Water and Diet
It’s a given that eating well is important. Balancing intake of protein, carbohydrates, fi e ita ins and ine als ill eed and repair the body. Evidence of the effects of
poorer diet is in abundance in health education and trying to manage all of this is, of course, important. Our bodies are made up of 70% water. We lose some during the day, every day, with sweat and urination so replenishing it is vital. The obvious solution is to drink more water but often people have on e ns a out this hose ith pel i oo issues in menopause, following childbirth or prostate problems may worry that they may not be able to get to a toilet. Others have issues with mobility. Working with patients to help resolve these issues is as big a part of the physiotherapist’s day as is helping people to overcome injury.
Rest
Growing up we were taught that an hour before midnight equals two after, and there is evidence to show that sleep and rest are important for both mental and physical health. Young athletes were shown to have a large increase in injury when having less than eight hours sleep a night. When we sleep, growth hormones, proteins and antibodies are produced. These help repair damaged muscle and bone as well as edu in in e tion and in a ation Reaction times are faster when one sleeps well. This means fewer accidents and better processing of information, helping the memory. Poor sleep over long periods can also increase risk of heart disease and diabetes.
Air
Getting out in the fresh air was my mother’s
mantra. It helps maintain our respiratory health while being out in nature feeds our mental health too.Learning to do breath work can help regulate stress hormones, improving our cortisol levels which helps with stress and anxiety and improves cardiac health.
Exercise
Regular exercise helps both physical and mental well-being. I think most of us know that we feel more sluggish if we have not been able to exercise. Recommendations to support this are to consider 150 minutes of exercise (enough to make you breathless) and two sessions of weighted work each week. eepin fit and st on definitely keeps patients away from the physiotherapist’s door!
I note there is no mention of the importance of friends and social connection which probably has the biggest effect on our li es el onfiden e and sel espe t ha e also been highlighted and, of course, all of these things come together.
Walking is a wonderful way to add so much of this to our lives. Out in the sunshine, exercising, spending time with friends, and if you carry and drink water as you go, you’ve run the whole gamut. The sun is shining as I write, perhaps I should stop and get out there for a taste of that medicine.
To contact Sarah ring 07780 900201 or 01780 480889.
The point of it all
The benefits of acupuncture explained by Peaks and Points Acupuncture and Integrative Health based in Warmington
Acupuncture is a form of eastern medicine that has been used for thousands of years to treat a wide variety of health conditions. Today, it continues to thrive as a complementary and alternative treatment, offering numerous enefits to indi iduals seekin holisti healing. Acupuncture treatments are based on traditional Chinese principles, which view the body as a dynamic system where ene y o i o s th ou h path ays kno n as e idians y inse tin e y fine needles into spe ifi points on these meridians acupuncture aims to restore alan e e ulate ene y o and p o ote natural healing.
ne o the ost ell kno n enefits o acupuncture is its ability to provide pain relief. It has been shown to stimulate the release of endorphins, the body’s natural painkille s hile also i p o in lood i ulation and edu in in a ation his an e espe ially enefi ial o indi iduals suffering from acute pain and injuries as well as those with chronic pain conditions such as a k pain a th itis i aines and fi o yal ia hethe it s a us uloskeletal issue, nerve-related pain or post-surgical recovery, acupuncture offers a drug-free alternative for managing pain effectively. In today’s fast-paced world stress and anxiety have become increasingly common and any indi iduals seek alte nati e treatments to manage their mental health. Acupuncture has long been recognised for its ability to reduce stress and promote a sense o al y sti ulatin the ne ous syste acupuncture helps to release neurotransmitters, which can improve mood and edu e eelin s o an iety hethe you e dealin ith o k elated p essu e relationship stress or general anxiety, acupuncture can help restore balance to the mind and body enabling you to better cope with life’s challenges. Acupuncture can also i p o e sleep akin it a eat option o those suffering from insomnia or disturbed sleep. The practice encourages relaxation by
regulating the body’s circadian rhythms and calming the mind which ultimately promotes restful and rejuvenating sleep.
In addition to its impact on mental well-being acupuncture can also have a si nifi ant positi e e e t on di esti e health y p o otin the s ooth o o i throughout the digestive system acupuncture can aid in treating conditions such as irritable o el synd o e loatin indi estion and constipation. Regular acupuncture sessions help to regulate the body’s digestive processes leading to improved gut health, improved immune system function and better overall energy levels.
t eaks and oints upun tu e e a e a t ained aditional hinese edi ine p a titione e spe ialise in pain and spo ts injuries as well as anxiety, depression and t au a e inte ate o ple enta y therapies in acupuncture sessions including Tui Na Chinese medical massage,
moxibustion, cupping therapy and electroacupuncture. This multi-disciplinary approach allows for personalised treatments that can address a wide range of concerns. e also spe ialise in a ial a upun tu e rejuvenation treatments and micro-needling, naturally enhancing the face by promoting lood o in easin olla en p odu tion and edu in fine lines and le ishes a ial acupuncture rejuvenation treatments are a natural alternative to chemicals in botox and fille s he fine needles t i e oto points in the face for a natural lift. The LED lamp stimulates collagen production and healing. And the facial cupping and gua sha bring blood to the face and provide a gentle lift and glow.
a ka e dis ounts a e a aila le o t eat ents e a e lo ated in the uiet uintessential illa e o a in ton
peaksandpointsacup.com
‘At Peaks and Points Acupuncture we are a trained Traditional Chinese Medicine (TCM) practitioner. We specialise in pain and sports injuries as well as anxiety, depression and trauma.’
ActiveSport
Running with your dog
IRunning with your dog can be great exercise for both of you
t is no secret that when the sun pokes its head out in the spring many of us think again about getting more exercise and being outside.
Running is a popular choice for those lookin to et o e a ti e and fitte yin up the laces on those trainers can often seem daunting, so some pet owners are looking to take their furry friends with them to stay motivated, a trend which sees around 3,000 searches for ‘running with my dog’ every month.
suddenly stop. Make sure that the harness fits snu ly too you don t ant i tion on their skin or for them to slip out of it.
It is best to avoid retractable leads and opt for a rope or nylon set-length lead instead. A retractable lead can become tangled more easily, even wrapping itself around the dog’s legs, and can also limit your control over them.
little t ainin fi st ta t y takin it o a walk along your intended route before gradually alternating between walking and jogging and then running. Build this us up by walking and jogging alternately until your dog has got used to jogging comfortably.
But is it as easy as just attaching their lead and getting going? It would appear that those considering running with their dog aren’t too sure of the best ways to do so, or the safety of it, and are asking questions such as:
• Is it bad to run your dog on the pavement?
• Is too much running bad for dogs?
• Can I run 10km with my dog?
• What dog breed is the best running partner?
he e pe ts at op o ha e ollated use ul information and guidance on everything you need to know and do to get running with your dog.
Preparing to start running with your dog
You just need to research retractable lead in u ies to find lots o ho o sto ies a out how these leads have caused injuries to dog owners and people around them, and this is true of just walking as well as running. And when the lead is fully extended it is e t e ely di fi ult to ana e you do at a distance.
Is it too hot or too cold? Hot tarmac or de-icing chemicals found during cold weather can be dangerous for your dog and might prevent you from going for a run with the o e e so e eeds a e fine in seasonal environments. Vizslas and dalmatians can thrive in hot weather and sa oyeds and i e ian huskies lo e the snow.
Just as you would make sure you had the right trainers, and maybe an armband to hold your phone, it is important to make sure your dog is prepared with the right equipment too.
Opt for a harness over a collar and attach the lead to this instead. It will be more comfortable for the dog if they pull or
Get some training in
Instead of diving straight in with a 10k run you need to give your dog (and yourself) a
It is also vital that your dog knows to stop and heel when commanded as it could be easily dist a ted y t a fi o othe do s when out for a walk or run.
How far can I run with my dog?
General guidelines state that for adult dogs you should start with a one-mile run and increase to three miles for smaller dogs. a e do s an un up to iles i e ent breeds can run for longer than others: ho t distan e sp inte eeds like greyhounds or whippets are built for speed, not lon distan e endu an e hey an typically handle shorter, high-energy runs but may tire quickly.
Long-distance runners Border collies, Australian shepherds and Labradors are bred for stamina and can generally handle longer distances when given proper training. all eed a hshunds pu s o Chihuahuas, which have much shorter legs than other breeds, may not be able to sustain lon distan es hey ill typi ally a out at two to three miles.
Exercise that involves your dog is a great way to stay motivated, and so long as you carry out some training, use common sense with regards to your dog’s capabilities and get the right gear, you’ll be ready to go.
For more information on keeping safe whilst out on the run and some extra essentials to bring with you, head to op o s lo post on unnin ith you dog.
Check
Banking Hubs offer easy access to face-to-face cash and banking in the heart of communities across the UK. They are owned by Cash Access UK and operated by the Post Office.
Open Monday-Friday, 9am5pm, each Banking Hub has a counter where you can access cash services whenever the Hub is open and whoever you bank with.
Tennis for all in Stamford
Coaching, league competitions and social games planned through the spring and onwards provide a busy schedule for the 300 members of Stamford Tennis Club. This popular sport is open to beginners and more advanced players from Stamford and neighbouring villages, both junior and adult. This year, Stamfordian Will Cutforth joins the club as head coach. He is part of the Rutland-based Active tennis coaching group which also offers coaching in Oakham, Melton Mowbray and other neighbouring clubs. Will organises junior coaching sessions, mini-tennis tournaments and fun days for juniors. Adult coaching sessions includes weekly sessions for beginners,
‘This popular sport is open to beginners and more advanced players from Stamford and neighbouring villages, both junior and adult.’
intermediate and advanced players.
Members can, of course, book their own courts through the club website. Floodlights allow members to play in the evening, although needed less often during the summer. The club shares the courts with Stamford School so evenings are a popular time for club members to schedule an hour or two of tennis. Weekday mornings are also available to the club.
Social tennis is especially popular. With some skill and experience any member can pitch up and play a doubles game on a Tuesday evening or Sunday morning. You can never be sure who else will be on court, although some players make regular appearances. It’s a great way to meet familiar and new players. Finish one set of tennis with three players, and then try a second set with another three players.
League tennis is an important part of the club’s calendar and there is no shortage of opportunity for keen players to test their skills against other local clubs. Stamford plays in the Huntingdon and Peterborough Tennis League, and the Peterborough and District Tennis League, both of which have a busy match schedule from April onwards across the region.
Stamford Tennis Club is located alongside ta o d hool s spo ts field ts ent an e is
on Conduit Road at the junction with New Cross Road. There is parking for players and a club house for social meetings. The club has seven courts.
Visit the club’s website for more information about tennis in Stamford including details about membership clubspark.lta.org.uk/Stamfordtennisclub For more information about membership, please email stamfordtennis.membership@ gmail.com Stamford Tennis Club is registered with the UK’s Lawn Tennis Association.
Jeremy Smithson-Beswick fills us in on local sports and makes a happy return to Leicester Tigers’ Oval Park to chat to one of their players
Foot all fi st and thin s a e hottin up in the outhe n ea ue e ie i ision ith ust th ee a es le t to play oth ta o d aniels and a o ou h o n a e in the i o a p o otion play o pla e ith the aniels in the sli htly st on e position in fi th pla e a te a last inute inne a ainst ishop s to t o d and a attlin d a a ay at lose hallen e s t at o d o n t as a ks a ainst the all stu in the latte as they had to o e o e t o sendin s o oth onno a tle and a k u y e ei in st ai ht eds leadin the lu to e philosophi al a out the d a sayin n the end it as a point ained a ainst play o i als t also eant that that o eted play o spot is no enti ely in thei o n hands ith the un h likely to o e in the final tie at ho e to aleso en ho a e ou th
a o ou h a e t o positions elo the ith a th ee point defi it to ake up ut a supe io oal di e en e u the o e thei o n th ee e ainin fi tu es a e
a ainst tea s in the th th and th pla es eanin a a i u nine points a e e tainly on the a ds hey ould ha e een in an e en st on e position had it not een o a su p ise set a k at ho e a ainst t es hi h athe spoiled the ele ations o ana e it h ustin s th a e in ha e he innin t es oal a e deep into added ti e and as des i ed y ustin as a o ldy o lon the inspi ational ustin ill e ain at the hel is an unkno n ut he s e e ted on his youn a ily needin o e o his ti e so e ll see e s ou ht his son to the last ouple o ho e a es ut oot all olk ein a ously supe stitious told the little hap a te a d a and a loss nless e in ne t ti e you e not o in a ain a sh ut ai
ea ty on atulations a e due to all those at ppin ha o n ho ha e on the ete o ou h ea ue e ie i ision a ain ha in finished the season ith a a e un eaten un hei e ent e o d is e a ka le this ein thei
thi d o n in ou yea s t as a fittin finale at ods ie e a ainst thei only e ainin title hallen e s o land o n the ho e side e entually p e ailin ith oals o a tin u i ki a ley id o e and a la k ell he u y season a a e up a es is la ely o e and ates the e o e dete ined akha ha e su i ed ele ation despite finishin in the otto t o as ed o d i ts had ithd a n o the lea ue so e ti e a o lea in only the one ele ation slot a aila le hey and o tha pton e e a ooned o the est y a ound t enty points o u h o the yea and it as ulti ately aks na o i to y o e thei ello st a le s in late a h that sa the es ape y a solita y point esident a a a ellin posted t s een a eally tou h one tou he p o a ly than an e e e o e the last yea s he side is a e y youn one ho e e ith e e y han e to i p o e ne t te and as ellin noted epte e in s a ne season tay ith us it ill et ette e ula eade s ill kno that o ti e to ti e e e o e ed the see in ly supe hu an e o ts and e e s o etton anthe s iathlon lu and no ust to ake the ast a o ity o us eel e en o e athleti ally inade uate anothe su h outfit has een in tou h ased in undle and ete o ou h ete o ou h and ea o ined iathlon and thleti s lu and thei ounde e e te e ope ha e told us ho they e ele atin thei th anni e sa y ith a se ies o spe ial e ents
his sounds athe an elite o anisation te e hi sel o pleted no less than t iathlons in and they ount oth o ld and u opean ha pions as e e s not to ention thei fi e oss hannel s i e s o e the yea s and e ula on an o petito s et they el o e ne e e s to oth thei adult and unio se tions pa ti ula ly those ho a e lookin to t ain o thei fi st e ent hey su est you ust ook ia a t a lu pal app and tu n up ou ill find a iendly e eption
to feel a bit crazy, just catch each other’s eye.’
A few days ago I returned to Leicester Tigers’ Oval Park training ground for a sit down with Harborough’s own Tom Manz. This is, they say, the giant lock’s break-out season. He’s signed a new contract, been restored to the senior squad after a long-term injury and scored his maiden try – an important milestone for this lifelong Tigers fan. ‘Even more special for being at home’ he said. Ecstatic was another word used.
Tom grew up in Maidwell, a small village ten minutes from the town centre and his rugby journey began when his
father took him along to Market Harborough RFC at the age of 11. They were absolutely delighted to have him on board there, not least because he was pushing six feet tall even then. ‘I was a shy lad at that time and rugby took me out of myself,’ he remembered. Brother Joshua also played for MHRFC and later accompanied Tom to the Tigers’ academy and onto the pit h o thei fi st debut a couple of years later against Sale. Coach Brett Deacon had a word with them beforehand saying: ‘It’s a privilege to make the side together. When it starts
The Manz’s are a rugby family through and through. Tom’s great uncle Bob Taylor played for England and The Lions in the sixties, and his grandfather, Dick Murby, turned out for Saints. His love of the sport goes deep. ‘It’s a game full of good, humble people. The rugby ethos is everyone works hard for their mates,’ he said.
Humble he certainly is, claiming to be only ‘about fourth choice’ in the squad for his position but I’ll be surprised if we don’t see a lot more of him this season. Having now reached the height of six feet eight, you won’t miss him if you’re there to see it at Welford Road.
On your bike!
This month Gary Waterfall enjoys a beautiful 24 mile ride west of Uppingham, but there are three challenging climbs to conquer so 1,760 feet of climb overall
Head west out of Uppingham taking care riding downhill around the switch back until you reach the T-junction. Then take a left turn to Stockerston. Ride through the village and follow the road up a long steady and punishing hill, but then enjoy the longer downhill all the way to Medbourne. Leave Medbourne heading south west and then south across the river valley to Weston by Welland and then on to Welham. Here it’s payback for the downhill, the road is mostly uphill to West Langton. From here head north to the summit at Tur Langton before heading east for home with the hope the
prevailing wind will be kind. Go downhill out of Tur Langton and enjoy an undulating ride until you get to a short sharp hill into Hallaton. This is followed by steep undulations until the peak is finally reached. Then it’s a sharp downhill back to the T-junction at the start of the ride. Most of the way down you will see the switch back ahead on the side of the hill back into Uppingham –Enjoy!
For the route, follow this link or scan the QR code.
https://www.strava.com/ routes/3342154111547947750 ROUTE Distance: 25.32 mi
MEDBOURNE
HALLATON
CRANOE
HORNINGHOLD
WELHAM
THORPE LANGTON
WESTON BY WELLAND
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