Active Magazine // Stamford & Rutland // October 2025

ISSUE 148 | OCTOBER 2025

What goes on behind front doors

Who do we call when we need professional help in the home?

New Series; Collector’s Corner. Some people have some fascinating collections Travel; visit the Blackpool Illuminations, the largest free light show in the world Family matters; we choose our friends but not our family, and dynamics can be tricky Pick up a pumpkin; we tell you where to find them

Editor and Publisher Mary Bremner mary@theactivemag.com

Deputy editor Kate Maxim kate@theactivemag.com

Art editor Matt Tarrant

Contributors Will Hetherington, Jeremy Smithson-Beswick,

Advertisement Sales Director Lisa Chauhan lisa@theactivemag.com

Advertisement Sales Emily Stillman

Production assistant Gary Curtis Accounts accounts@theactivemag.com

Cover image; Defender Burghley

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Active magazine is published monthly 10 times per year.

ISSN 2059-8513

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EDITOR’S LETTER

‘It’s a fact of life that if you are a householder at some point you are going to need some professional help be that with plumbing, electrics, painting or anything to do with the general functioning of your home.’

The nights are drawing in and it seems incredible to think that half term is already just around the corner We are definitely now at the ‘back end of the year and this time of year means a glut in the garden. Tomato picking is coming to an end but there has been a fabulous crop this year so many of us are busy making chutney and sauces. My grape vine (which I have been trying to kill unsuccessfully for years) is laden with grapes and this year my hazelnut tree has excelled itself ve got hazelnuts coming out of my ears so am desperately searching for recipes; any suggestions will be very welcome.

t s a fact of life that if you are a householder, at some point you are going to need some professional help be that with plumbing, electrics, painting or anything to do with the general functioning of your home nd it s often a problem finding someone you can trust and rely on to do a good ob, and dare say it, even turn up in the first place o, we ve been doing the legwork for you to find ust the right person ou may not need them very often, but when you do it is such a relief to know that you ve got the right person coming through your front door.

Do you collect anything? I know many of us do. My fridge is covered in magnets. Wherever I go in the world I always try to bring a magnet back with me so that I can be reminded of happy trips. I even have a Stamford one. Well, my collection is pretty mild compared to some of the people we have met whilst compiling our latest series ‘ ollector s orner nd if you know of anyone who has an interesting collection do get in touch so that we can include them.

Finally, some very exciting news. Will has been on a walk with Clare Balding and will appear on Ramblings, her radio 4 programme where guests share inspiring conversations whilst enjoying a walk. Turn to our news pages to find out when the programme will be aired

Have a good month,

Mary - Editor

RUTLAND OAKHAM SHOWGROUND OCT29TH

The circus which set up its winter quarters in Rutland has been making regular visits since the pandemic with very popular performances aimed at the whole family. Rutland locals can see the circus logo on Oakham United FC under 14s kit showing their commitment to the Community.

JAMES RICHARDS CIRCUS will be making their annual visit to The Rutland Showground in Oakham with performances from WEDNESDAY 29TH OCTOBER TO SUNDAY 2ND NOVEMBER.

For 2025 a special charity performance for the Loros Hospice on October 31st. Money raised from ticket sales will be donated to this fabulous local cause.

Tickets for this special show are priced at just £9.99 per person.

ISSUE

148 /OCTOBER 2025

ACTIVE LIFE

17 PICK UP A PUMPKIN

It’s Halloween so we’ve found local PYO pumpkin patches

20 TRAVEL

The greatest free light show on earth

28 COLLECTOR’S CORNER

New series: ceramics

33 WHO DO YOU CALL? When something goes wrong at home who do you call; the professionals

44 WILL’S WALKS Ryhall, Tolethorpe and Belmesthorpe

ACTIVE KIDS

48 THE NEW SCHOOL YEAR HAS STARTED SO THERE’S LOTS OF NEWS

ACTIVE BODY

52 FAMILY MATTERS

We choose our friends but not our family. Dr Naomi Murphy suggests ways to cope with family dynamics

ACTIVE SPORT

56 THE ROUNDUP Jeremy tells us what’s going on at grassroot level sport

The householders’ emergency services. New series; Collector’s Corner. Pick up a pumpkin.

ActiveLife

Will’s walk, start in Ryhall and enjoy some pretty villages, a chalk stream and excellent pubs.

Light the night sky; the greatest free light show in the world Page 20

Image: Credit Sean Conboy for VisitBlackpool

Clare Balding walks with Will

Clare Balding visited Rutland recently to record an episode of her BBC Radio 4 show Ramblings with our very own Will Hetherington, who writes the walks in Active every month and is the author of the best-selling Will’s Walks series of books.

In the long-running show, Clare walks with different people each episode in a new part of the country, to learn about the area and very often to extol the benefits of walking. With four editions of Will’s Walks covering the area, Will was an obvious choice of guest for this Rutland episode, and he said: ‘It was great to meet Clare and work with the team on producing an episode which showcases just one of many great walks in Rutland. We enjoyed six tranquil miles in the Chater Valley and had time to pop into icks arn af for a uick coffee and flap ack The other guests were only too pleased to see a national treasure visiting one of the area’s many brilliant young businesses.

‘Walking is so good for us physically and mentally and this is something Clare has been promoting on this show for more than 20 years now, so it was a pleasure to help spread the word.’

The episode will hit the airwaves at pm on Thursday 16 October and will be repeated at 6.07am on Saturday 18 October and is available on BBC Sounds after that.

Slow down and reconnect

Manor Walk Wellness, in Manor Walk in Market Harborough is the town’s go to for total body and mind well-being They offer all sorts of treatments, therapies and experiences all under one roof.

But Manor Walk Wellness is more than just treatments, it’s a lovely community as well. You can enjoy yoga, Pilates, sound healing and seasonal workshops in their lovely studio as well as other events too so keep an eye on their socials to see what is going on They can t wait to welcome you.

@manorwalkwellness

Finding Troy by Jim Irvine

ou may remember we interviewed im rvine about finding the utland oman mosaic Well he has now written a book about it ‘ inding Troy is a compelling first-person narrative that chronicles the serendipitous unearthing of the utland oman mosaic an intricately preserved artwork depicting scenes from the Tro an War, and the first of its kind ever found in the

Told with warmth, wit and a keen eye for detail, im s story begins with a flooded field, a lockdown picnic, and his daughters collecting curious fragments of pottery and oyster shells What follows is a gripping tale of amateur sleuthing as im, an engineer by trade, uses satellite imagery, crop mark analysis and historical maps to piece together the mystery beneath his family s farmland

The discovery sparks a whirlwind of events: a trench dug by hand reveals a vibrant oman mosaic archaeologists from the niversity of eicester descend on the site and the s igging for ritainarrives to film the unfolding story long the way, im becomes an unlikely figure at the centre of a national and international media storm, giving talks, writing articles and learning the ropes of archaeological fieldwork, all while balancing family life and a full-time ob

Available on Amazon as paperback and eBook (Kindle etc) and at Walkers in Stamford and Oakham.

First year celebrations

This month the team at atmose ets proudly celebrates their first anniversary What began as a local dream to deliver personable, state-of-the-art care has, in one year, become a warm and trusted part of the utland community They opened their doors in early autumn 202 and have since focused on delivering individualised veterinary care for every patient who walks through Goodwood House.

s an independent, family-owned practice founded by vets who live locally, they are deeply grateful for the support of their clients, referring partners and wider community very appointment, operation and pawshake has reinforced why they set up atmose ets: to provide high uality care close to home

Over the past year the small, dedicated team of vets, nurses and support staff have delivered routine and urgent care, implemented pet health plans, and invested in e uipment and training so that each pet receives tailored treatment They remain committed to transparency, compassion and clinical excellence as the practice grows

To everyone who trusted them with their pets, volunteered time, or recommended them to a neighbour, they say a big thank you They are excited for year two: more community events, enhanced services and continuing to put your pets wellbeing first catmosevets.co.uk or 01572 800001

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What’s On!

Stamford Flower Club invite you to the highlight of their flower arranging year on Monday 10 November at Stamford Corn Exchange, Broad Street when Mark Entwistle, demonstrator, teacher, freelance florist and floral designer, will get your Christmas prep off to a great start. He will entertain with his chat, tips and talent. All arrangements raffled warm welcome awaits. No need to be a member to attend.

Tickets £18 from Corn Exchange box office 01780 766455 on the door or info@stamfordcornexchange.co.uk

Laxton artisan fair takes place on November 15 and 16 from 11-5pm in the village hall. There will be curated handmade collections from local artists and makers as well as tea, coffee and cake. The cafe is a fund raising event for Epilepsy Research UK. Rutland

Seaton’s annual autumn bazaar in aid of the church is on Saturday 1 November from 2 to 3.30pm. This year in addition to the bottle tombola, toys and gift stall and bric a brac there will be an auction of promises, cake and home produce stall, Christmas craft stall and Bra Pong. Intrigued? Join the fun and enjoy some delicious homemade cakes and a chance to win a Rutland hamper.

Enjoy an evening of song with The Military Wives choir at Stamford corn exchange on October 5. militarywiveschoirs.org

Enjoy an art installation from artist Angela Wright in Cotterstock church. Broken Lives reflects on the aftermath of war and will be available to view free of charge on November 7-9 from 11-4pm. There will also be memorabilia from both wars on display. There will also be a talk by Ann Cotton in the church on November 6 at 2pm, Marching On about the Northamptonshire shoe industry and women working in the factories during WW1. Tickets available from Stu-Pots in Oundle.

Tolethorpe clothing sale is back on November 16 from 10-2pm, entry £2. New this year is an early bird ticket from 9-10am if you pay £5 on the door. Local people and traders will be selling pre loved, nearly new and vintage clothing; not to be missed.

Rutland Spiritual Centre meets on the second and fourth Thursday of each month at the Quaker Meeting House in Oakham. Entry costs just £5, and includes mediumship/spiritual talk and refreshments afterwards. Lucky Tickets are also included, with the chance to win a gift. All are welcome, and no need to book. Doors open shortly after 7pm for a prompt start at 7.30pm. Development Circles are held in six week blocks - ask at any meeting. Want to know more? Contact Alison via WhatsApp on: 07557 226759.

The world conker championships return to Southwick on October 12 and entries are now open. It’s a great day out with plenty for all the family to do. The opening ceremony starts at 10am. worldconkerchampionships.com

Be Inspired

RECIPE

Pumpkin muffins

We are all busy preparing our pumpkins for Halloween but don t let the flesh go to waste t s nutritious, delicious and can be used for tasty soups, pastas and pies, or try these simple to make muffins They ll go down very well at your Halloween party and are easy so perfect to make with your kids during half term

Ingredients

22 g plain flour

• 2 tsp baking powder

tbsp ground cinnamon

• 100g caster sugar

0g soft light brown sugar

• 200g pumpkin purée

• 2 eggs

• 125g melted butter

Method

Heat the oven to 200 degrees ut 2 muffin cases in a muffin tin

• Mix flour, baking powder and cinnamon together with all the sugar in a large bowl. Whisk pumpkin pur e and eggstogether and then add to flour mix along with the melted butter Whisk for a couple of minuteswith an electric whisk until all combined

• Put in muffin cases and bake for 15 minutes until golden. Check they are done by inserting a skewer or knife which comes out clean. Once cooled store in an airtight container.

FOTHERINGHAY PUMPKINPATCH

Free entry, free parking - no need to book Vintage and ride on tractors, farm animals

Hot drinks, cakes & stone baked pizza (these can be enjoyed in our pumpkin barn with space for kids to play)

Open 10am- 4pm October weekends from 4October and Monday 27Fri 31 for half term th th st

Find us: Fotheringhay, Oundle, PE8 5HX

PYO Pumpkins Near Oundle

SATURDAY 18TH OCTOBER, 6PM-11PM

Lamport Hall are delighted to welcome back award-winning chef Danny Tompkins to join us in celebrating the beginning of the British Game season.

Enjoy a four course meal using the best of local seasonal produce in the sophisticated surroundings of the Hall’s Victorian Dining Room, Library and Oak Room. £82.50pp

Award-winning landlord, Matt Thompson and staff look forward to seeing you at

THE BLUE BELL

BELMESTHORPE

Charming traditional stone-built ale house, just two miles from Stamford

Previous winner of Rutland Camra Pub of the Year

SIX REAL ALES including Grainstore Ten Fifty, Draught Bass, a rotating Oakham/Ossett ale and two ever-changing Guest Ales

■ Two Woodburners ■ Ample Parking ■ Courtyard and Patio Area

Local Honey, Eggs, Chutneys and Marmalade available at the bar (Duck eggs on request)

REGULAR ‘FOOD TRUCKS’ – including Griff’s Pizza every Friday (4-9pm) and changing cuisine on Saturdays (eg Thai/ Mexican/ British etc... see Facebook for updates)

SATURDAY NOVEMBER 29TH

Big Bird Catering Night QUIZ NIGHTS (WEDS, 7.30PM) November 5th

OPENING TIMES: Mon -Weds 4pm-10pm Thurs/Fri 4pm-11pm Sat 1pm-11pm Sun 12pm-8pm

CHRISTMAS OPENING TIMES: Christmas Eve 3pm-11pm Christmas Day 12pm-2pm

4pm-11pm SHEPHERD’S WALK, BELMESTHORPE, STAMFORD PE9 4JG (just off main Stamford-Bourne Rd) M P

S

Wednesday 29th October, 11am-12pm & Thursday 30th October, 11am-12pm

Come down to our magical woodland summer house to read spooky and Halloween themed stories suitable for all ages.

Price includes a spooky themed sweet treat. £4 per child, £3 for additional siblings, under 1s and over 11s free.

GARDENING

Pick up a pumpkin

October means Halloween and that means pumpkins

Going to pick a pumpkin from the pumpkin patch is now an annual family ritual and loved by kids and adults alike. And you don’t just get to pick your pumpkin, there’s usually plenty more to do: rides, photos, cakes and lots of space to run around in. So don your Wellies and visit one of these local growers to have a day out during half term. The rain has come so the pumpkins have had a growth spurt. And remember, make use of all that pumpkin flesh to make a delicious soup or pie.

Fotheringhay Pumpkin Patch

Opening for their fourthyear on October 4 for weekends only until half term when they will open daily from 27-31 from 10-4pm. They have a large, decorated barn which offers seating for adults to enjoy refreshments and space for children to play on toy tractors. Enjoy vintage tractors, farm animals and plenty of stunning photo opportunities. Amo La Pizza will be joining them again (their pumpkin pizza is to die for) as well as Simply Cakes & Coffee - pumpkin spice latte anyone?

Entry and car parking are free and there is no need to book. They will be holding a Halloween Party with Beyond a Princess on Thursday October 30 which sounds great fun. Dress up in your favourite costume and join the singing, dancing, bubbles and story time.

Please visit their socials for ticket information @fotheringhay_pumpkin_patch. You can find them just outside Fotheringhay near Oundle (PE8 5HX). What3words clenching.tint.tinted

Rutland Water Pumpkins

ou ll find this O pumpkin patch at Rutland Water golf course. There’s plenty of fun to be had including refreshments, photo opportunities and lots of fun and games. You are welcome to spend as much time as you like exploring the grassy field and getting plenty of fresh air and exercise for all the family. Opening from 10-4pm on October 5-6, 12 and 13, 19 and 20 and then every day during half term from 26-31 @rutlandwaterpumpkins

Ketton Pumpkins

The pumpkin patch at Ketton is all ready for you from October 4. Open at weekends from 10-4pm throughout the month and then daily for half term from 27-31.

As well as picking your pumpkin you can enjoy the farm itself. Pigs and calves are waiting to say hello and there is homemade cake to enjoy. No need to book and free entry and parking.

@ketton_pumpkins

Foxton Pumpkins

ou will find this O patch on the angton Road. They are open on October 11 and 12 and then from 18-30 October from 10-4pm. As well as picking a pumpkin you can play on a bouncy castle, say hello to the farm animals, with lots of photo opportunities as well as drinks and snacks. Dressing up is actively encouraged!

New this year is a £5 charge per car (not per person) to help keep things safe, manage parking and traffic nd please do book at weekends.

@foxtonpyopumpkins What3words sketching.land.steep

Bowthorpe Park Farm

As well as PYO pumpkins you can have a go at carving them, listen to a storyteller, discover the spooky tunnel as well as the rest of the farm and enjoy delicious food from the farm shop, much of which is produced on the farm ou will find them on the tamford to Bourne road on the right just after Carlby. Open on October 18 and 19 and then for all of half term from October 25-31.

For more details bowthorpeparkfarm.co.uk

Rutland Outdoor Education Centre

If you’re looking for child care over half term and pumpkin fun for 5-12 year olds book them into Rutland Outdoor Education Centre at Wing. Your child will enjoy broomstick making, potion making, soap carving and much more including feeding the farm animals. Childcare vouchers accepted. roec.co.uk

Go bats at Belvoir

Enjoy their spooky adventure trail in the playground from 20 October - 2 November. You can also enjoy pumpkin carving, crafts and story time in the The Old Kitchen. Adults can have fun too and enjoy Haunted Castle tours on 30, 31 and 1 November. To book all visits go to belvoircastle.com

Thomas’s Halloween adventures

Join Thomas on October 31 for spooky fun, games, goodie bags and a magical rideas he takes the main line from Peterborough Nene Valley to Wansfordwith his special train. On arrival at Wansford, enjoy a fun-packed hour with the adventure show, miniature railway and playground. It’s Halloween, so there’s sure to be a twist! nvr.org.uk

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Devil’s cherries and womandrakes

This month Rowan Gri ths talks about a plant that may, or may not, shriek

Black Bryony is a perennial wild climbing plant that is common in England. It prefers to grow in woodland or other shady places, although it is often seen in hedgerows. It is a vigorous climber and can grow with support up to 4m in height. The plant is a member of the yam family and gets itsname from the black tubers it produces. But unlike most other members of the yam family to which it is related it is poisonous.

Black Bryony has large glossy heart shaped leaves which grow spirally around the stem

and can be up to 10cm long. The stem itself winds clockwise around neighbouring supporting growth as itclimbs. Between May and August it produces small hanging flowers around mm across with six narrow white petals. In the Autumn the plant produces ‘The Devils Cherries,’ strings of small, bright red berries around 1cm in diameter.

All parts of the plant are poisonous, containing saponins, and therefore shouldn’t be eaten. Even touching the plant can lead to skin irritation. However, I have read that the

young stems are cooked and eaten in parts of rance and pain but definitely wouldn t recommend it.

In traditional medicine Black Bryony does have its uses t has been used externally in a poultice for bruises and inflamed oints as it stimulates blood circulation. Again, not a recommendation.

n folklore the plant has a long significance as it was supposed to be imbued with magical properties and capable of warding off evil spirits. Handy. It was also commonly used to decorate houses to this end.

Black Bryony was also believed to be a ‘womandrake,’ the female equivalent of mandrake, whose shrieking human-shaped root is the stuff of Harry Potter and his chums. But becausemandrake does not grow in the UK, the similarly shaped roots of the Black Bryony have taken on the mantle. Whether or not it shrieks when exposed wouldn’t like to comment.

'The Blackpool Illuminations are described as the world’s largest free light show.'

Light the night sky

The greatest free light show on earth

Iremember as a child making the long trip from the west country to visit the Blackpool Illuminations during the October half term. It was frequently wet and freezing cold – the wind off the Irish Sea could be bitter - but the magic of the lights soon dissipated this. And the thrill of getting on the tram at one end of the vast six mile sea front and getting off at the other, probably near the Pleasure Beach, I can still remember today as a tram was a complete novelty. And these were special trams as they were festooned with lights.

So, what’s the fuss all about? I’m not sure everyone around here has heard about the Blackpool Illuminations, which is a pity. My mother was from Yorkshire so wanted to share her childhood experiences with us, hence our trips to the town. And they do seem to be a bit of a northern phenomenon.

The Blackpool Illuminations are described as the world’s largest free light show, as that is exactly what they are, located along the six miles of the town’s seafront. It’s an annual event which runs from late August until early January but obviously the best time to see them is once the clocks change and the nights draw in. There are literally millions of lights lighting up the seafront and now laser shows and interactive installations as well, part of The Festival of Light. It was a beloved traditional spectacle which now incorporates more modern technology and has been enjoyed by many generations, with many more to come. It’s hugely popular and has been since its inception in 1879.

Image: Sean Conboy

The lights started in 1879 when the town council introduced electric street lighting along the sea front, eight lamps on 60 feet poles. Households were still using candles at this time (and it was before Thomas Eddison patented the lightbulb) so residents were fascinated by the lights, calling them ‘artificial sunshine nd not ust residents, visitors came as well to see the lights and that was the beginning of the lluminations lthough 2 would be the closest to what there is now when Princess Louise visited the town to open Princess Parade which was named after her. To commemorate the royal visit the town decorated the promenade with 10,000 lights which drew many visitors. The council then decided to make it an annual thing; and here we are today.

From the 1950s onwards, after the post war years, the lights have lit up the town annually with many a famous face having the honour of the switch on. Today over three million visitors come to the resort annually to see the lights They used to finish at the end of ovember

but this has now been extended to early January to allow for more people to visit and to cover the Christmas period. Interestingly most visitors still come from the north of England, mainly the north west and parts of cotland, so it s time to shine a light on them in other areas, including ours.

Visit the Tower

'From the 1950s onwards, after the post war years, the lights have lit up the town annually with many a famous face having the honour of the switch on.'

If you are visiting Blackpool, the Tower and its ballroom is a must-see; also lit up during the Illuminations. You can climb the Tower, or take the lift, and en oy magnificent views nd for those that don t mind heights definitely not me there is a glass panel known as ‘the walk of faith to walk on and look down nd on a windy day it sways gently….

Image: VisitBlackpool.jpg

Image: VisitBlackpool.jpg

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Inspired by the Eiffel Tower it opened in 1894 and really put Blackpool on the map. Strictly fans will know all about the Tower allroom with its sprung floor, huge chandeliers and massive Wurlitzer organ t really is uite magnificent and would definitely recommend a visit

As well as the Ballroom there is also a circus which is at the base of the Tower between its four legs; opened in 1894 it has not missed a season since. Extraordinarily the circus ring can be lowered into a pool of water for the Grand Finale with dancing fountains and is only one of four left in the world that can do this. The Victorians were certainly very skilled architects

Where to stay

As to be expected there are literally hundreds of hotels to choose from, many on the seafront nd the traditional guest house with a landlady does still exist – although I’m sure she is no longer the Tartar of old times at least hope not ou can stay in five star luxury or en oy good uality low budget accommodation, there really is a huge amount of choice.

Blackpool is probably the epitome of an English seaside town so you need to embrace it: grab your kiss me uick hat, en oy candyfloss and a stick of rock; walk on the miles of golden sands: pet the donkeys and en oy fish and chips on the seafront nd then, when the day draws to a close, en oy the magic of those millions of lights

'As well as the Ballroom there is also a circus which is at the base of the Tower between its four legs; opened in 1894 it has not missed a season since.'

Visitblackpool.com

Scan to watch our ‘Elements’ film

COLLECTOR’S CORNER: CERAMICS

In part one of our series on local people’s passions for collecting, Kate meets David Coop and enjoys finding out about his ceramic collection

Did you collect things as a child? irds eggs Wade animal figures Action men still in their packaging? I’m showing my age now! I collected foreign dolls from around the world so I could earn my Brownie collecting badge. I didn’t have many dolls, but the ones I did have, I cherished. Often, we stop collecting things as we get older due to lack of space, time or funds. But some people are bitten by the bug and never stop; they build up fascinating collections that give them immense pleasure while on the hunt for them and when displayed in their homes.

I’m interested in the psychology behind why we collect things. It can be for the thrill of the hunt, to find that one particular piece or rare item. It can be for the joy of getting a bargain at car boot sales, in charity shops, antiques fairs or at auction. It’s a way of expressing your personality, whether you collect classic cars, the first ,000 enguin books or something even more unusual. It can be a financial investment, a memory, or for more sentimental reasons.

When I met Rutland resident David Coop who has an extensive ceramic collection, I wondered what the attraction was for him.

‘One man’s trash is another man’s treasure,’ he says. ‘I love the whole idea of finding treasure t s not necessarily about finding something of immense value but sometimes it s about finding something that other people are getting rid of and haven’t necessarily appreciated.’

What a find

He showed me a dish he bought from an anti ues fair in eterborough for 0 ‘ knew I’d found something special because I have a book called ‘Ceramics of the Islamic World’ with a picture of a similar item obviously made by the same person. It’s a dish made in pain in the th or th

century How amazing is that, finding something that s 0 years old ou can do a lot of research in thousands of books looking at the shape, design and markings on the different ceramics to identify which factory made it, even which person decorated it. It makes the whole thing more interesting so I spend a lot of time reading around the subject.’

David’s father was an avid collector who collected on a big scale and even created his own museum which was featured on GMTV. ‘He had a hardware store,’ says David, ‘so he collected things related to that: garden equipment, doors, old packaging, lightbulbs, blacksmiths’ tools and lots of brass and copper. My mum now has his collection and still runs the shop.

‘I got the bug from him, and we used to go to antique fairs and car boot sales together would always find something wanted to spend my 0p pocket money on thinking I’d found the world’s treasure. I’ve still got all that stuff even now including the abel ucie twell booboo figures by Shelley, given to me by my grandmother. iving fine pottery called nurseryware to children was considered a good idea in the 0s ut as you can imagine, not many survived. There are seven in total in the series, I’ve got four, and they’re really hard to find

Perfect porcelain

Although he also collects other things, David’s main passion is ceramics which covers many different styles, ages and

materials orcelain is a particular type which was discovered by the Chinese and is very fine, transparent and delicate ou can see through it, it’s very white and has an amazing ring to it when you tap it with your nail. It was made from a mixture of Kaolin clay and other minerals in the city of Jingdezhen and was kept a secret for hundreds of years. It was immensely valuable and the Chinese produced goods for the emperor and other high ranking people. Then they started to gift it to people from other countries. It travelled across lakes and mountains to the ports to be exported to the rest of the world. The potters in other countries tried to emulate it and there was a pan European effort to recreate porcelain here but no-one knew what it was made of. Hundreds of years later people in Europe and the UK discovered their own method of how to make it as Kaolin was found in Cornwall and Devon.

‘I have a porcelain bowl that came from Jingdezhen,’ David says, ‘which made that incredible journey and which I picked up in a car boot sale for 0 also have various copies made by potteries find it incredible you can collect a mix of history, diversity and amazing skills for next to nothing.’

Some ceramics are meant to be purely decorative. But the vast majority are designed to be used, like the giant bargeware teapot from which was made for his wife Helen’s relatives. ‘It’s massive and is really ugly but it’s a piece of history from the otteries ou can have

‘I have a porcelain bowl that came from Jingdezhen,’ David says, ‘which made that incredible journey and which I picked up in a

car boot sale for £10.'

your name, or a special date put on one.’

‘At one point I collected teacups,’ David told me. ‘Originally they didn’t have handles or saucers, then the design evolved. You often see single teacups being sold as they are items that are used daily and so many in a set get broken. I really enjoy using a porcelain cup and saucer to drink my tea from. It makes a big difference if you drink from a 1930s porcelain art deco tea cup instead of an earthenware mug with a thick glaze on it. It feels more special, more refined took the taste test, oining avid for a cup of tea and I have to agree!

UK potters

I wondered how many items David had collected over the years, and it runs into the thousands. He’s had quite a few items made for him and often visits certain potters at shows to see their new work and rarely comes home empty handed. He particularly likes Whitby’s Terry Shone who makes the modern version of taffordshire flat backs which were a Victorian speciality. Terry has made a series of greyhounds in different colours and sizes, some of which David has commissioned, plus a hare and a blackbird. ‘Things go in and out of fashion. Very few people want taffordshire figures now but love Terry’s take on them.’

He’s also bought a few items from Geoffrey Swindell in Wales. His items aren’t

functional, they are art; he’s spent his lifetime refining his glazing techni ues and David has a fascinating one that Geoff calls an earthoid, a unique miniature earth.

I wondered if David had a favourite piece, knowing that was a big question to ask. His answer? ‘My favourite piece changes all the time. Right now, it’s a painting hanging above my fireplace ut my favourite ceramic is a lustreware vase made by Massier, a family of potters from France which I bought on Ebay. It’s from the 1890s and is a piece of lustreware which is any item that is decorated with a shine. All ceramics go into a kiln as a raw piece of pottery and some pieces can go in multiple times as each layer and colour is fired separately often for different lengths of time and temperatures. Lustreware is very difficult to do They are all one off items as it would be extremely difficult to repeat the exact same process and get the same result.’

David also has paperweights made by the Royal Lancastrian factory which were made for their kiln to test their glazes. At each firing they would see what comes out and work out the best recipe for the glazes. Then

later they were used as promotional items to give to customers. They are in the shape of the Scarab beetle as this was in the 1930s when mania about the Egyptians was at its height after the discovery of Tutankhamun’s tomb. And co-incidentally the oldest ceramic in David’s collection is an Egyptian scarab from around 2000 so there s a direct link from that to the paperweights.

‘It keeps me entertained,’ David told me. ‘In one way it’s very different to my job. I’m the managing director of Elsoms Seeds, and we breed plants and supply seeds. It’s a very creative science and we make new varieties of vegetable and wheat and barley. I also love plants because of their amazing diversity and practical and decorative uses. So I suppose there’s a crossover between that and what you have with ceramics: a never ending variety, provenance and history to them.

‘The problem is, you can go on for ever. I still go somewhere to look at things every couple of weeks, but there’s always an issue with space (his collection is all over the house) and Helen, my wife, doesn’t have the collecting bug!’

‘My favourite piece changes all the time. Right now, it’s a painting hanging above my fireplace.'

Who do you call?

When something goes wrong at home you need to know who to call. And hopefully you will be using these people before disaster strikes in the first place

t is a fact of life, if you are a householder, that you’ll always need someone to come and do a repair, service a boiler, stop a leak, cut a tree down, sweep the chimney, sort out the electrics, decorate; the list is endless. As sure as day becomes night you are going to need an experienced tradesperson at some point. And sometimes you will need them immediately as often it’s an emergency. Other times it might be a one off, but still vital: a new kitchen, bathroom, carpets, roof, fence, door, ad infi nitum

o where do you fi nd these people ou need to know they are reliable, trustworthy, knowledgeable, efficient and turn up when they say they will Word of mouth is often the best way to fi nd

someone and once you have you tend to use them for years, building up an excellent cordial working relationship. We are lucky here in our area, small market towns means that people know each other so your cheery chippy or sparky is probably a familiar name that many of your friends and family use. And these vital tradespeople – if that is the correct term now as they are also defi nitely skilled professionals – may well have moved to different houses with you and now help your adult children as well.

One such person is my plumber Barry Waumsley who has been in the trade since 1992.

Shared Lives is a care and support service where trained carers open their homes and hearts to adults who need a helping hand to live independently.

Whether it’s for a short stay, regular daytme support, respite or a long-term arrangement, the emphasis is on creatng real relatonships and a sense of belonging in a family environment. Shared Lives ofers a more personal, fexible alternatve to traditonal care, helping people live fuller, more connected lives in their community. It’s care that feels like home.

Become a Shared Lives Carer and make a diference in your community For

The Waumsleys keep you warm

Barry never intended to be a plumber but wanted to follow his father into his business and work for him at his garage in ffington just outside Stamford. But his father had other ideas and wanted to retire (having had Barry quite late in life) and actively discouraged his son from following him into the motor trade o arry needed to find a job.

The first ob he applied for he got and that was for an apprenticeship with British Gas. He ualified in and worked for them until 200 when he set up on his own ‘ wanted more flexibility as my eldest son oe had been born and wanted to be my own boss nd for the next twenty odd years he was, building up a good local reputation as a Vaillant and Gloworm master tech engineer (factory trained at Vaillant), an expert in his field and also very experienced working on listed buildings and stately homes. He’s also renowned as a bit of a problem solver for plumbing conundrums.

Twenty-four years later things have changed again as Barry is now in business with his two sons trading as Waumsley and ons of tamford oe, his eldest, dabbled in football as a semi professional before training as a carpenter. He then joined Barry and his brother as an apprentice and ualified as a plumber as well Tristan, the younger of the two went straight to Barry as an apprentice and both sons ualified over five years ago as level heating and plumbing engineers. Now they have gained years of experience they uite rightly wanted to work with their father rather than for, and have ‘e ual rights as arry says, and this is what they are now doing.

Waumsley and Sons of Stamford covers everything you will need from a plumber, and more arry has years of experience with lead pipes and working on listed buildings – a must if your business is in Stamford. But they are equally at home working on new properties, local pubs, stately homes and anything in between. They will fit your new boiler and regularly service it landlord checks too f you have a swimming pool they can do that, fit bathrooms oe s carpentry skills get used here), general plumbing jobs; anything you can think of they will do including fitting

cookers, gas fires and gas gas, servicing them all too nd arry, as said, is known as a bit of a fixer He does the solutions side of the business and has been known to tell his clients to get their swimming gear on and jump in the shower or bath whilst he works out where the leak is coming from. The mind boggles but it makes absolute sense, and they usually have a good laugh doing it.

asked arry if he regretted not going down the mechanic route and found he had another string to his bow. He grew up riding motorbikes with his brothers and learnt lots of skills from his father. After being knocked off his bike on the way to work at he decided to race instead and it turns out he was pretty good at it being ritish champion three times He gave it up for years until he was roped back in by old friends. He’s not riding now but builds engines from scratch, tuning

them and whatever else needs doing and, again they’re pretty good, winning British championships, having podium places on the sle of an as well as lap records Their rider is an eight times TT winner and with Barry’s mechanical skills they are very successful.

But back to the day job. What is it that arry and his boys most en oy ‘ eeting people and helping them solve their heating problems know so many people and they become friends; it’s a friendly business.’

Waumsley and Sons are quick to respond can vouch for this and have a 2 hour call out. They are friendly, reliable, responsive and helpful and it’s great to know you are working with a local family business.

The best way to get hold of Barry and his boys is to use WhatsApp 07429 161091 (note they do not respond to withheld numbers) or email waumsleygas@gmail.com,

Classy Classic

Classic of Stamford specialise in new windows and doors as well as kitchens and ‘warm roofs’ and also small extensions. Another family run business with a great local reputation, this home improvement company is committed to excellent customer service – and again I can vouch for this having been a customer. They are efficient, friendly and do an excellent, tidy ob nd they really do as they say if they fitted your windows years ago they will still come back and sort out any problem you might have. You really are ‘a customer for life.’

They have a spacious showroom in Stamford where you can see every sort of window and door as well as kitchens and warm roofs. There’s a huge choice and you can also see examples of extensions. All of their work is guaranteed and they are equally happy to be working on a listed cottage or a new build. And they’re a friendly, helpful bunch which I think is really important.

classicstamford.co.uk

The key to your door

You are quite likely to need a locksmith in an emergency, when you’ve lost your keys and are locked out. So Deepinlocks are who you will need as they offer a 24/7 service. They are a reliable local business who can quickly get you back in your house. They are used to dealing with emergencies and stressed people so are renowned for their calm, optimistic attitude; just what you want. They don’t just cater for emergencies though. They can upgrade and replace locks, change them and repair them, internal doors too and window locks as well. They are DBS checked and offer all guarantees.

07368 133623 | Deepinlocks.co.uk

Beneath your feet

Uppingham Carpets and Flooring is a family run business that has been serving Rutland and the surrounding area for the best part of half a century. Chris has over 45 years’ experience in the trade and Greg has been surrounded by it his whole life. They supply and install all levels of flooring but specialise in the more ‘tricky’ ones that most shy away from. Their attention to detail and customer service is what they pride themselves on. They offer a more tailored buying experience using knowledge and expertise to provide you with the product that will fit your lifestyle and situation The shop is conveniently located in central Uppingham but they also offer a home service if necessary, often travelling around the whole county. The aim is to provide you with the best quality product they can find within your budget

Their end goal is, in the nicest way possible, to not see you again until you want a new floor

uppinghamcarpets.co.uk

www.georgehallscycles.co.uk georgehallscycle@aol.com

Pick up a paintbrush

Matthew Wade Decorators pride themselves on a uality finish, every time

They are a family run business based in tamford with over 2 years experience and a passion for transforming homes and businesses. They offer a wide range of services including commercial and domestic work, interior and exterior painting, new build projects, wallpapering and feature walls, spray plastering, UPVC spraying, timber window restoration, renovation and restoration, rendering and heritage work; they are very skilled and adaptable.

‘ olour in your home is key to promoting the right mood in every room you enter This year s colours are warm, earthy tones, especially rich browns like antone s ocha ousse, alongside deep greens, berry reds and uplifting blues such as sky blue. The trend moves away from cool neutrals to create inviting, grounded spaces, featuring colours with depth and warmth. Do you need some help and advice? Let them know and they can arrange a visit with colour cards to talk it through.

The weather can play havoc with external decorations but they can usually be done from arch to ovember ontact them for a uote now and they can book you in for when the weather improves. It could be freshening up your render, a respray of your front door and windows to a fresh new colour.

matthewwadedecorators.co.uk or @wadedecs23 to see what they have been up to and what’s trending.

Keeping the lights on

Steve Rudkin Electrical Contractors Ltd in Stamford has been established for over 25 years and has built up a loyal and expanding client base. They are a wellknown company servicing the community, but also have a nationwide client base and a respected reputation for delivering high quality service and work.

Whether you are planning a full rewire, converting a barn, working on a new build or just need a new socket or outdoor light fitted they ve got it covered o ob is too big or too small. All their electrical services are tailored to meet your needs.

Anything to do with electric is their remit including domestic, industrial, commercial, portable appliance testing, renewable energy and testing and certification

Call them for a chat or to book a site visit/appointment on 01780 763415 sr-electrical.com

Sort your waterworks out

Stamford Plumbing has been in business for over 20 years, and Chris Creedon and Carl Strickland who have worked for the business for a combined 18 years, have recently taken over the helm. ‘I’m so proud of how the business has evolved over the years,’ Carl says, ‘with much dedication and hard work by all the staff; we’ve built up a really solid reputation for reliability, expertise and excellent customer service. And I’m thrilled to have the chance to develop the business even further.’

Any problems to do with oil and gas boilers and central heating, Stamford Plumbing has the solution. All of the engineers are on the Gas Safety Register and Oftec ualified and are accredited with all the main boiler manufacturers including Worcester Bosch, Glowworm, Ideal, Baxi, tag, aillant, Warmflow and rant for new installations, servicing and repair work. All work is covered with a 12 months’ labour guarantee. They can also do landlord safety checks too.

With all the different safety requirements nowadays for boilers it’s important to know you’ve got the right one for your house. That’s why it’s a good idea to have a chat about the different options so you can decide on the safest, smartest and most energy efficient water system nd who doesn’t want the best water pressure possible for your daily shower? There’s nothing worse than a tepid dribble when you’re washing your hair! Plus living in a hardwater area, they can also add a water softener to your property.

When it comes to bathrooms, Stamford Plumbing also offers a new bathroom

Keep the home fires burning

oles or ires is a orthamptonshire based family firm with two large showrooms in Kettering and Oakham. They have been helping people find their perfect fire and fireplace surround for the past years

Giving you a warm, friendly service, Coles for Fires offers installation and lifetime servicing for gas fires, wood burning and multifuel stoves as well as gas fires, electric fires and fire surrounds

If you want to achieve a contemporary look, or want a more traditional style, they can help you make the perfect choice whatever your style or budget. Apart from selling fires and surrounds, fire servicing and sweeps they also install chimney liners and, if you don’t have a chimney, they can install internal and external Twinwall systems. They are HETAS and Gas Safe registered.

To arrange a free, no obligation survey call them on 01536 410777 colesforfires.com

installation service to an extremely high standard from concept to completion. ‘We’ve worked on many different styles of bathroom, in all sorts of configurations, Chris says. ‘No job is too small, large or complicated! Some clients have some really tricky spaces where they want to fit their new bathroom and we enjoy discussing how we’re going to achieve the best result.’

There is also growing demand for air conditioning units for our increasingly warm summers. A misconception by many of us is that our homes wouldn’t be suitable for an air conditioner. In fact, that’s not true. They are beneficial in many areas as coolants but conversely, also to warm the space in winter. We all know of conservatories that are too hot in summer and far too cold to use in winter. Many people now work from home, having been

used to air conditioned offices ow you can create a balanced temperature in your study, spare bedroom or garden shed. And nowhere is a comfortable temperature more important than in the bedroom, giving you a much better night’s sleep. There are wall, ceiling and floor mounted options depending on the size and layout of the room and even designer options housed within picture frames! They’re also designed to improve air uality as they filter out pollen, dust and other allergens. The team also carries out regular maintenance checks to ensure the units work efficiently and to help extend their life span.

To get a quote online, visit plumbingstamford.co.uk or, even better, to speak to one of the very friendly team call 01780 482039.

Cafe andFarmShopopen7days aweekFive Star TouringCaravan,Motorhome,CampingandGlampingPark LaxtonRoadBulwick NN17 3DUTel:01780 450493 info@newlodgefarm.comwww.newlodgefarm.com

Roshi devices have been used by mental health clinicians, Olympic athletes and others invested in achieving peak physical and mental performance in the USA since the 1990s.

The latest RoshiWave device is now available in the UK. Exclusively from Octopus Psychology. What makes RoshiWave Unique? Find it hard to meditate?

RoshiWave can help you gain the lasting benefits of meditation even if you find it hard to switch o your chattering mind.

• Induce calm and enhance sleep

• Help with pain management

• Enhance sporting performance

• Optimise brain performance

• Protect your brain health

Octopus Psychology, 4, The Courthouse, Mill Road, Oundle, PE8 4BW E: enquiries@octopuspsychology.com

T: 07771 732104

Safe and easy to use, for young and old alike. Whether in a steady state of ‘flow’ or winding down to relax, RoshiWave helps your brain be at its best even during times of stress.

This simple, portable device, small enough for a pocket or handbag, can help deliver the inner peace you seek.

For more information, visit octopuspsychology.com/shop/roshiwave/

First impressions

First impressions really do count and the colour that you are wearing can have a huge bearing on this

Ever wondered why some people seem instantly unapproachable, even before they utter a single word? It might not be their expression or body language, it could be the colour they’re wearing. According to psychologists, certain hues can unconsciously (or consciously) signal coldness, dominance, or even hostility, making people less likely to strike up a conversation. Whether you’re dressing for business, social events, or simply want to appear more inviting, the science behind colour psychology might surprise you. Have a look at which shades might be sabotaging your approachability - and what to wear instead.

Colours That Can Make You Seem Unapproachable

Black – the colour of authority and mystery

Black is a timeless, sophisticated colour associated with power, elegance and professionalism. But psychologists suggest that black can also create a psychological barrier, making the wearer seem distant, unapproachable or even intimidating. Recent research found that people wearing black in formal settings were perceived as more dominant but less warm and friendly.

Try this; If you love wearing black but want to soften your appearance, consider pairing it with lighter colours such as white, beige or soft pastels.

Dark grey – the emotionally detached shade

Grey, particularly darker shades, can signal neutrality, seriousness, and conservatism. While this can work well in corporate settings, it can also make you seem withdrawn or emotionally detached in social interactions.

Try this; Adding textures or layering grey with warmer tones like burgundy, mustard or navy can add warmth and approachability to your outfit

Deep red – the colour of power and aggression

Red is a colour associated with passion, energy and confidence However, studies suggest that deep or dark reds can also be perceived as aggressive or confrontational. A recent study found that individuals dressed in red were more likely to be perceived as assertive and dominant, which could make them seem less approachable in casual or social settings.

Try this; Opt for softer reds like coral, rose or berry tones, which still exude confidence but feel more inviting

Dark navy – the serious and reserved choice

While navy blue is a staple in professional attire, its darker shades can sometimes signal emotional distance and formality rather than warmth. It’s a go-to colour for business but may not always be the best choice in social situations where you want to appear more open and engaging.

Try this; Lighter blues like sky blue or powder blue tend to be perceived as more friendly and trustworthy.

Dark

green – the overly reserved colour

While green is often associated with nature and harmony, darker shades can give off a reserved and conservative impression. People wearing deep green may be perceived as introspective but also somewhat detached.

Try this; Incorporating earth tones like warm browns or softer greens such as mint or sage can create a more welcoming look.

Colours That Enhance Approachability

Soft blues – Evoke trust, calmness and friendliness.

Warm neutrals (beige, light tan) – Create a sense of comfort and openness. Pastels (light pink, peach, soft yellow) –Make the wearer appear more sociable and approachable.

Earth tones (soft greens, browns) –Feel natural, balanced, and warm. This matters because first impressions are formed within seconds and colour plays a crucial role in shaping these perceptions. Be it professional or social settings, the hues you wear can impact how others react to you. This is especially relevant in corporate environments, networking events and even online where visual presentation is key.

Understanding colour psychology allows individuals to make intentional wardrobe choices that align with their personal and professional goals. Do you want to exude authority or invite approachability? Knowing the power of colour can be a game-changer.

Finally…

While colour alone doesn t define your personality, it significantly influences how you are perceived. If you want to be seen as more approachable, integrating softer, warmer hues into your wardrobe while strategically balancing darker, more formal colours can make a difference.

Understanding colour psychology allows you to make intentional wardrobe choices that align with the impression you want to create, professionally or socially.

WILL’S WALK

Ryhall, Tolethorpe and Belmesthorpe

This walk offers two pretty villages with flourishing pubs, rolling countryside, a healthy chalk stream and a hidden gem. What more do you want, asks Will Hetherington.

Difficulty rating

The route

Start in Ryhall by The Green Dragon and head west on New Road. At the end turn left along the A6121 and in less than one minute cross the road and take the footpath west down the track, passing the chicken farm on your left and with the gurgling Gwash on your right. At the end of the chicken farm the footpath goes straight on up the hill (there has also always been a permissive route to the right which follows the meander of the river). If you take the straight path, turn left at the top and almost immediately afterwards there is a stile in the hedge on the right which leads into a pasture, and then a kissing gate in another 50 metres. From here head straight on and down the hill and you will come to Tolethorpe Mill on the left and Tolethorpe Cottage on the right. It’s a beautiful spot and if house envy is one of the ways you like to torment yourself then this is your place. A little piece of paradise in Rutland.

From here stay on Salters Lane (ignoring the footpath to the right just after the bridge) and follow it round until you come to the T-Junction. Turn left here and walk along the road for 100 metres before turning right in the mini layby and going through the kissing gate. Take great care on this short section of road because there is no verge.

Once you are through the kissing gate head north, passing the pill box in the hedge on the right, and approximately one

kilometre from the road you will see a footpath to the right through the hedge. Go through the gap in the hedge here and follow the path across a series of six fields and ultimately downhill back into Ryhall, en oying some fine views of the church and village ahead as you do.

When you reach the road at Ryhall walk east along the A6121 for a couple of minutes and then branch off right on to Mill Street, when the main road bends left. Stay on the road, passing some more idyllic houses and with the Gwash as your constant companion to the right. If you are short on time, you can turn right and cross the bridge, but I would urge you to carry on along Mill Street which becomes Foundry Road. Keep going until you leave the village (look out for the donkeys in their paddock just after the graveyard on the left) and then stay on the road as it curves around to Belmesthorpe. It’s only about five minutes between the two villages and is a peaceful country lane.

As you reach the bottom end of Belmesthorpe you will see your path on the right over a small footbridge, however it would be remiss not to seek a little light refreshment in the Blue Bell just another minute’s walk away, before embarking on the final leg of your walk

Once you are suitably rested, return to the path and follow the signs over the beautiful water meadows to Ryhall. It’s particularly lovely down here in the evenings. You will come into Ryhall through the playground and then pass the school on your left. When you reach Church Street, turn right and then turn left to take the path through the churchyard that leads directly to The Green Dragon, where you know what to do.

Images: Will Hetherington

The path between Belmesthorpe and Ryhall is at its best in the evenings.

You will encounter the river Gwash a few times on this walk.

The track through Walk Farm is great in all weathers.

ACTIVE INFO

The Green Dragon and the Blue Bell held a joint beer and music festival over the August Bank Holiday this year and with such a short walking distance between the two it was a successful collaboration.

Essential information

WHERE TO PARK

Somewhere responsible and tucked away in Ryhall.

DISTANCE

Five miles.

HIGHLIGHTS

The river Gwash, two pretty villages with good pubs, Tolethorpe and rolling countryside.

LOWLIGHTS

Not much wrong with this walk, apart from 100m on the main road with no verge between Tolethorpe and Walk Farm.

REFRESHMENTS

The Green Dragon and village shop in Ryhall, and the Blue Bell in Belmesthorpe.

DIFFICULTY RATING

Three paws; it’s five miles but generally good underfoot, with a few stiles.

THE POOCH PERSPECTIVE

Good access to the Gwash and you won’t see much livestock.

For your own safety and navigation make sure you have an OS map with you when you go out walking. You won’t regret it.

Active Kids

Equine adventures

Brooke Priory School were thrilled to have a team of three pupils, Lauren, Philippa and George, at the NSEA Grass Roots Championships 2025. The team competed in the 40cm and 50cm showjumping at the championships against other equestrian school teams across the country who qualified. So just to get to Hickstead was a huge achievement in itself.

The children competed in both the warm-up rounds and championships the following day in a very competitive field of school equestrian teams. The competition was tough and for a newly formed team the results were fantastic. A particular congratulations to Lauren who came third individually out of over 100 competitors in the 40cm championship class.

Adam joins Dyson

Oakham School student Adam Desira has secured a coveted place at the Dyson Institute of Engineering and Technology, joining just 40 students nationwide on its highly competitive four-year Master of Engineering (MEng) programme. With 3 A*s and a B in his A-levels, Adam began the course in September, combining academic study with hands-on experience at Dyson’s cuttingedge campus in Wiltshire.

His passion for engineering began in primary school and flourished at Oakham. Awarded a DT Scholarship in Year 9, Adam pursued a range of creative projects, including founding his own business, adamimpactdesign.com, during the pandemic. His first product – a standing desk built as a gift for his father –led to the sale of 40 units, with profits donated to FareShare.

Head of DT at Oakham School, Tim Weston, introduced Adam to the Dyson programme and supported his successful application for the Arkwright Engineering Scholarship. Adam also credits his broad experiences at Oakham – from design projects and sailing to earning his Gold Duke of Edinburgh Award – with helping him stand out.

Uffington primary news

It’s been a wonderfully busy start to the new school year at ffington rimary They were delighted to welcome nine new eception pupils to their school family in eptember, and they have already settled in brilliantly

The school is looking brighter than ever thanks to a brand-new wall wrap that has been installed in the main corridor This stunning feature celebrates some of the key landmarks and locations in the village, giving the children a real sense of pride in their community every time they walk past t has already become a talking point for staff, pupils and visitors alike

Out on the field, there s even more excitement as work is underway on a brand new trim trail This fantastic addition will soon be ready for the children to climb, balance and swing their way across providing a fun and active way to develop strength, co-ordination and confidence The trim trail has been fully funded by the T , whose tireless fundraising over the past year has made this dream a reality ife at ffington rimary is always busy, and this year is no exception with lots of exciting learning, special events and community links planned for the months ahead s a small, friendly village school, they pride themselves on nurturing each child as an individual and making the most of their beautiful setting at the heart of the community paces are available in most year groups, so if you are considering ffington rimary for your child, they would be delighted to hear from you lease get in touch on 0 0 2 for more details or to arrange a visit

Netball heroes

ongratulations to a ima and maani from the eterborough chool who have both represented ngland in the ations up, competing confidently against s despite being They went head-to-head with teams from the home nations in a highly competitive series and came away with runners-up silver medals, a fantastic result for their debut in this level of competition a ima was awarded most valuable player for the ngland enior uad, in recognition of her outstanding and consistent defensive performance throughout the tournament

Congratulations to Leicester High

eicester High chool for irls is delighted to announce that it has been named a finalist for two categories in the national ndependent chools of the ear 202 wards: rising star of the year and independent girls school of the year eicester High is one of only three schools to be named a finalist in two categories This recognition celebrates the school s commitment to nurturing confident, resilient young women, underpinned by strong values and outstanding teaching The ndependent chools of the ear wardscelebrate the very best in independent education across the country The 202 winners will be announced at the awards ceremony in ondon in October to which the school has been invited egardless of the outcome, the school is very proud to be recognised nationally for the uni ue education and opportunities it offers to every student

Stoneygate singers

Two pupils from Stoneygate, Eliana and Rose, have recently performed with the National Youth Choir, a highly prestigious ensemble that brings together some of the most talented young musicians in the country. Their selection followed a rigorous and competitive audition process. Since then they have been rehearsing and performing at a national level alongside peers who share the same commitment to excellence in music.

This achievement provides an excellent foundation for their future musical journeys, whether that be through further study, performance opportunities, or involvement in other prestigious ensembles. The school is proud of their accomplishments and looks forward to seeing their talents continue to flourish

New head for North Luffenham

Hannah Roddy is delighted to have been appointed the new headteacher at St Mary and St John CEVA primary school. She has been in education for over 22 years, the last 5 1/2 as a headteacher and executive head of schools in Leicestershire. She started her teaching career in Rutland so is very excited to return and get to know everyone.

Hannah and her team are passionate about delivering a nurturing, well-rounded and enriching education for all of their children, in a beautiful setting. If you would like to see what they have to offer then please do contact office northluffenham rutland sch.uk to arrange to be shown around. They currently have space in all year groups.

Witham athletes

Two Witham pupils, Hattie and Ophelia, travelled to the Alexander Stadium in Birmingham to compete in the National Prep Schools Athletics Championships.

Ophelia was first to compete in the ear 00m race he clocked her personal best of 5 minutes 15 seconds to secure a silver medal – an outstanding achievement at national level. Hattie followed in the Year 7 Javelin. Despite only taking up the event this year, she launcheda massive personal best of 25.1m - and placed a fantastic 5th overall.

ActiveBody

EDITED BY KATE MAXIM

Family Matters

We choose our friends. But, for the most part, we do not choose our family. And sometimes, relations can get strained. Dr Naomi Murphy explores the joys and the pitfalls of family dynamics and to how to navigate them

Ismile each time I read US writer Robert Brault’s observation: ‘A family is a bunch of people who keep confusing you with someone you were as a kid.’ It says so much about family dynamics and how they can cause problems as we grow into adulthood.

Life goes so much more smoothly when we have a strong support network to see us through our challenges and to share our triumphs. And, you might think, who better to provide it than family? After all, they have seen the best and worst of you, and they are still there for you. You have literally grown up with them.

And, of course, that’s where the problems can start. When you step back into family settings, patterns that are set in childhood are hard to shake off, even though you have

grown beyond the child your parents and siblings saw in the past. An adult who performs perfectly confidently and competently in their everyday life can disintegrate into being an anxious wreck once back in the family scenario.

Care and control

And your parents too can struggle to shake off the role they played when you were young. A father may still feel the need to be the tough head of the household he was required to be and feel afraid to let go of control, for fear of appearing weak. A mother may drop into her caring role and in doing so fail to recognise the competence and achievements of her grown up sons or daughters. For her own sense of self, she may need to see them still as her ‘children’ rather

than as fully formed independent adults her own caring role helped to create.

As children grow into adulthood, the power balance in a family changes. In healthy families, this is not a problem, just a natural progression built around love and mutual respect. But parenting is not easy and often parents have had to make it up as they go along. Or they simply adopt the habits they witnessed themselves in growing up, which in turn may not have been healthy. Where relationships have become too toxic, where, for example there is coercive control, there may be no option but to walk away. It actually happens more often than you might think. In many circumstances it is the only way to safeguard well-being, especially if you accept you may need help in managing the sense of guilt or grieving that is sometimes associated with separation. There are additional pitfalls too as life progresses. Grown up children take partners, introducing new members into the family who bring with them their own family culture and expectations. Parents often feel challenged by the influence a partner might have on their own adult child’s perspective, especially where the nature of the new member’s parenting was different. It is then the whole question of ‘loyalties’ comes into play. Siblings also might feel challenged by the change in dynamic.

Siblings too can struggle to break free from the power imbalance that may have existed when they were growing up. Allegiances between siblings, which might have created one child as a ‘scapegoat’, or seen them bullied, often carry over and perpetuate into adulthood. This form of coercive control can make it difficult for the child victim of derision or bullying by brothers or sisters to re-establish themselves as the strong independent adult they may have become outside the family setting. At worst, the damage to their self-esteem when growing

‘Life goes so much more smoothly when we have a strong support network to see us through our challenges and to share our triumphs.’

up may have impaired their capacity to establish healthy adult relationships. But for the most part there are strategies you can adopt to hold true to yourself while navigating the changing dynamic of family relations. And that applies to all generations in the family set up. It is a massive subject and one for which people often need the outside help of independent professionals to manage. But here are some quick thoughts on how to survive those tense exchanges or fraught family occasions.

Parental guidance

As a parent, accept that your children grow, move on and have to establish themselves as independent individuals in a challenging world. Hopefully you have given them the

bedrock on which to build. You won’t have done everything right. But, for the most part you will have done your best in the circumstances. Listen to what they have to say without feeling it is always criticism. Always reinforce your unconditional love for them, even when they seem negative.

Grow up!

As the grown up child, assert your independence, the authentic you, but do so gently and try not to be critical where you feel mistakes were made. Set your own boundaries. But in doing so, accept that your parents are the product of their own upbringing and that they did their best despite the challenges they faced. For both, avoid oversimplifying. Things

are seldom good v bad or purely black or white. Situations are more nuanced and whilst there may be occasions where there were no excuses there will almost always have been mitigating circumstances.

Accept there may be situations in which, for your own integrity and mental health, separation may be the answer. But until then, be compassionate and forgiving, where appropriate. Not just towards others but towards yourself.

Talk things through, calmly, and with a listening ear. And don’t feel the need always to have the last word. De-escalate by not being afraid to call a truce where tensions are rising and agreement can’t be reached. That is not weakness. In fact, that is being the real grown up in the room, whatever age you might be!

Dr Naomi Murphy is a leading clinical and forensic psychologist and co-host of the acclaimed Locked Up Living podcast. She has recently moved to new consulting rooms at The Courthouse in Oundle.

octopuspsychology.com

The Unexpected Benefits of Strength Training

The

benefits of strength training are much more than just building muscle

The core principle of irafit and many of us is that exercise improves lives They re passionate about the benefits that strength training brings in terms of health and wellbeing orget the uick fixes, according to one personal trainer the secret to longterm health and energy this winter lies in something more sustainable: strength training

ucy ngleby, a personal training expert at leading home gym supplier irafit, shares five surprising benefits of strength training that go far beyond building muscle

‘ trength training is often overlooked, with many people assuming it s ust about bulking up ut it benefits everything from your long-term health to your mental wellbeing ow is the perfect time to explore the unexpected ways lifting weights can transform your body and mind, says ucy

1. Boosts metabolism, even at rest

‘ ardio may burn calories during your workout, but strengthtraining continues to work afterwards y building lean muscle mass, your body naturally uses more energy to maintain itself, meaning you burn more calories while resting, sleeping, or even sitting at your desk This metabolic boost can be a game-changer for people struggling with fat loss or weight management, as it makes the process more efficient and sustainable without adding extra training sessions.’

2. Strengthens bones and joints

‘ trength training is one of the most effective ways to improve bone density which is crucial for protecting against osteoporosis and age-related bone loss When you load your muscles with resistance you also

stimulate your bones to grow stronger t the same time, it builds stability around the oints, reducing the risk of in ury in both training and daily life This is especially important during winter, when icy conditions and inactivity can increase the likelihood of slips, falls, and stiffness

3. Improves posture and reduces everyday pain

‘ any people spend hours sitting at a desk which can cause muscle imbalances, poor posture and even chronic back or neck pain trength training activates the smaller stabilising muscles in your core, shoulders and hips that keep your body aligned and balanced Over time, this can reduce strain on the spine, ease existing aches and prevent new ones from developing etter posture also translates into more confidence, improved breathing and even enhanced athletic performance

4. Supports mental wellbeing

‘The benefits aren t purely physical strength training has a powerful impact on the mind too tudies show that regular resistance training can help reduce anxiety, stress and symptoms of depression The focus re uired during lifting creates a meditative effect, pulling you away from everyday worries Hitting a new personal best or completing a challenging session also boosts self-esteem and confidence which can ripple into other areas of life n the darker winter months this mental lift is often ust as valuable as the physical results

5. Makes everyday tasks easier

‘ trength training builds functional fitness, the type of strength that makes life outside the gym easier rom carrying heavy shopping bags and picking up children to climbing stairs without losing breath, it allows you to move through your day with less strain and more energy or older adults this kind of training can be life-changing, supporting independence and reducing the risk of falls or younger people it creates a foundation of strength that supports hobbies, sports and an active lifestyle year-round

mirafit.co.uk

‘Strength training is often overlooked, with many people assuming it’s just about bulking up.’

Just One Thing

The late medical journalist Dr Michael Mosley ran a series looking at ‘Just One Thing’ which could be done to improve your health. The one thing I wanted to write about is calf raises says Chartered Physiotherapist Sarah Babbs

What is the calf?

The calf is made up of 10 muscles passing from the foot into the calf with one, the gastrocnemuis, running over the back of the knee. The gastrocnemius and soleus (and popliteus) attach to the heel bone via the Achilles tendon and provide about 90% of the work when going up on to the toes when we push off with the foot. Gastrocnemius is thought to bring more power and soleus more endurance. The others work with stability and balance around the ankle to keep us steady on uneven ground.

Injuries such as Achilles tendinopathy (previously known as tendinitis), Achilles tendon tears and rupture, plantar fasciitis and calf muscle tears all benefit from calf strengthening.

Why do we need strong calves?

In clinic with the more athletic as well as my work with older people, I see many problems which would benefit from calf raise exercises

The most obvious is with runners who often don’t have the calf strength to power them for the running they want to do. People who dance or play racket sports may not have the strength to give them the bounce and stop, start, twist and jump they need and the same goes for those on football, rugby and cricket pitches recent study found a significant association between calf circumference and frailty in older patients.

The link between calf strength and injury

A study at the Australian Ballet found that the dancers who presented with calf and ankle injuries were often those with a lower calf strength. The standard test is how many single straight legged calf raises (rising up and down onto tiptoes on one leg) can be done before fatigue. Ideally runners should be able to do at least 20 on each leg, dancers nearer 25. One dancer only managed eight repetitions. As a result, the ballet company ruled every dancer was required to perform

24 single leg calf raises at the end of a barre session This brought about a significant reduction in foot and ankle injuries.

How to do a calf raise

Using a metronome when doing calf raises is an excellent idea as it standardises the time and effort put into the rise making it easier to manage, progress appropriately and oddly, somehow become easier to do well. With the metronome set at 60 bpm (adagio for the musicians), rise for one second as high as possible and lower the heel to the floor over one second. Work till one or both calves tire, rest for 30 seconds and repeat twice. When you can do about 15 raises progress to single

‘In clinic with the more athletic as well as my work with older people, I see many problems which would benefit from calf raise exercises.’

leg work, again to fatigue which may be different on each leg. There should be no pain and this should be done three times a week to allow recovery between sessions. There are of course progressions such as pulsing the rise to a higher bpm of 110-130. Other calf exercises such as seated raise and bent knee work to isolate the soleus for endurance, with plyometrics such as jumping and hopping are very important too.

Stretching v calf raises?

Traditional stretching can feel helpful but more important is that the muscles have the strength/tolerance to do the required activity. In some cases, stretching even aggravates irritable tissue.

Warming up more dynamically, ie with movement (such as a few calf raises, some jumping, and in a pattern as if heading to different points of a clock) would be far more useful than a standing static stretch before a run or match.

Michael Mosley spoke about standing on one leg to clean teeth, helping balance and coordination, so we should probably all be listening to his wise words and doing this daily too.

To contact Sarah ring 07780 900201 or 01780 480889.

As one season closes, another one gets going. Jeremy Smithson-Beswick reveals

all

We start with a brief nod to a glorious summer of cricket which has now sadly come to its seasonal end. Amongst the highlights were successful campaigns for Burghley Park, Uppingham and Barnack, and a feisty rear-guard action under enemy fire by Oakham urghley landed the utland ivision title for the first time in their history from serial winners Peterborough Town, a well-deserved achievement not least because they’d done the double over those perennial rivals. Kudos due to batsman Keyan Gace who averaged no less than 2 This isn t a flash in the pan for a club which is on the up, indeed it’s been a good decade all round so far, it being their fifth league title in various formats over the past four years.

Uppingham claimed the Sunday Rutland League 2 title (we’ll gloss over their aturday first s season whilst arnack finished as champions of ambs eague with star batsman Asim Butt deserving much of the credit with four tons and two fifties

Although this gave him hero status in the dressing room, we should feel some common sympathy for his frustration when, needing just three more to reach a season total of ,000 runs their last fixture was rained off leaving him stranded on 997.

That game would have been against Oakham, who have had a year they ll be pleased to draw a line under (with the honourable exception of their table-topping T20 team t the sharp end all three of their main sides – Saturday 1sts, Saturday 2nds and unday outfit were possibly headed for relegation. The last two did end 11th from 12 and 8th from 8, but the ‘primus inter pares that is the aturday firsts eventually scraped to safety in the Premier division, 10th out of 12 with a hat trick of wins in from their last three fixtures

Lastly, a big shout out to Uppingham’s young Hayden Brough with an innings last month he might never forget – 207.

The rugby season is now well underway with Oundle, tamford and Oakham finding themselves in new leagues for both good reasons and bad The first two are

‘Burghley landed the Rutland Division 1 title for the first time in their history from serial winners Peterborough Town, a well-deserved achievement not least because they’d done the double over those perennial rivals.’

Images: Kerri Mellor

playing at their highest ever level following promotion last term (although, for the pedants, it could be argued that Stamford have played at level 6 before) so will have started out full of both excitement and trepidation.

Oundle, now in National League 2 alongside famous names like London Welsh, are putting their bravest face on, coach Andy Key saying pre-season: ‘We’re excited, but we’re also determined…we’re not in this league to make up the numbers’ and the National League themselves agree commenting: ‘A glance at Oundle’s squad from last season makes it easy to see why Key isn’t shying away from the challenge.’ They lost their opener to Havant but the first win wasn’t far behind, away at Bury St Edmunds. It’s going to be some season.

So far it’s been a similar story for Stamford in their debut at Regional 2 (and also of their newly refurbished clubhouse) beaten in the first fi xture but winning the second 43-19 against Old Coventrians. Prior

to the start Director of Rugby Matt Albinson had said: ‘The senior squad has put a really strong pre-season together. We have welcomed a number of new lads into the group over the course of the last nine weeks and those boys have added real value on and off the park.’

There’s a great spirit at the club and I wouldn’t bet against them doing well. Despite relegation last season there’s a renewed feeling of positivity at Oakham after a frankly pretty average couple of years, with a tangible feeling of a fresh start and a brighter future under new coach Jamie Ray. There was a hint of acknowledgement of recent woes as well as bullishness as they looked forward to the new challenge saying ‘our senior squad has been rejuvenated and is building real momentum. Jamie is working closely with a growing squad of over 30 players, combining fresh talent with experienced campaigners to re-energise our competitive edge and put Oakham firmly back on the

rugby map.’ They started Counties 3 with a win against Market Harborough’s second string followed by a loss away to Leicester Lions 2nds, but I’m sure a bounce-back promotion is not beyond them. Whatever transpires, I believe their clubhouse is back to being a great place to be so all power to their elbow.

Football now and a surprisingly wildly contrasting start after half a dozen fi xtures in Premier Central for our two biggest local teams and close rivals. The table that never lies tells us that Harborough Town are top of the league, Stamford Daniels bottom.

Harborough can add FA Cup progress to their league form too having reached the third qualifying round with a dramatic win over Worksop Town. It was one of those games where supporters and team alike would have suspected the worse as, at 2-0 to the good in the first half, Worksop were awarded a penalty which surely would have sealed things for the away side.

As you’ll have guessed, Bees keeper Elliot Taylor saved it and a penalty of their own near half time brought them back to 1-2 before two late goals in the second half from Ben Stevens and Brady Hickey saw them through to the next round and a home tie against Peterborough Sports. Having gone so far in the competition last year (unlucky to lose away to Reading in the second round proper by 3-5 for new readers) they’ll hope for more heroics in this. Boss Mitch Austin reflected: ‘We were fi nished at 2-0 and would have been dead and buried at 3-0, but Elliott saved that penalty. We then go in at half-time at 2-1 which meant we had something to get hold of. I didn’t want us to get beaten lying down, and we gave them easy goals, but it is a fantastic result as we have pulled it out of the bag.’

On your bike

This month Gary Waterfall starts in Uppingham and heads north on a challenging 24 mile ride with over 2,000 feet of climb – you’ll certainly feel this one!

I’m warning you now, this is a hard ride. Leave Uppingham heading north and take the second exit at the roundabout to Ayston. Follow the road to the T junction and turn left to join ‘The Ridlington Ripples,’ the easier way. Follow the road across three summits and then enjoy the long downhill into Oakham. Turn right across the railway line and then left in the centre of Oakham and cross the line again by the station.

Turn right to Langham where the long gentle four mile uphill drag starts. In Langham turn left to Somerby past the garden centre. From here you can then enjoy the downhill run until you turn left at Somerby. Follow the undulating road until mile 14 then turn left on Knossington Road. In the village turn right and make the most of the mostly downhill run to Braunston. Turn south just past the pub and here comes the sting. Head up the hill to re-join the Ridlington Ripples - the hard way this time - before retracing your route back to Uppingham.

For the route, follow this link or scan the QR code.

https://www.strava.com/ routes/3393660024144083822

OAKHAM

UPPINGHAM

RIDLINGTON

BRAUNSTONIN-RUTLAND

SOMERBY

LANGHAM

COLD OVERTON

BARLEYTHOPRE

Walk behind

mowers

Lessons for children aged 4+