Active Magazine // Stamford & Rutland // April 2025
Meet consultant psychologist Dr Naomi Murphy Why do we eat certain foods at Easter? An Indian adventure; the diverse sights and sounds to experience on your first visit Café culture; could that person next to you be the next JK Rowling? Join the RAFA ride, everyone is welcome
ISSUE
143 | APRIL 2025
Editor and Publisher Mary Bremner mary@theactivemag.com
Deputy editor Kate Maxim kate@theactivemag.com
Art editor Matt Tarrant
Contributors
Will Hetherington, Jeremy Smithson-Beswick,
Advertisement Sales Director
Lisa Chauhan lisa@theactivemag.com
Advertisement Sales
Emily Stillman Helen Chapman
Production assistant Gary Curtis Accounts accounts@theactivemag.com
Front cover image: Prettylittlestamford
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EDITOR’S LETTER
‘The Mid Lent Fair is imminent in Stamford, and Easter and the first bank holidays of the year a matter of days away; spring is definitely here.’
Haven’t these last few weeks been glorious with their warm, sunny days? It has been lovely seeing the residents of Stamford slowly emerging from their winter hibernation – and not just Stamford – everyone has just been so cheerful. It’s amazing what a few sunny days can do to us all, spirits are uplifted and everything seems better. That first cup of tea sitting in the garden with the sun on my face is probably my favourite day of the year.
Whilst this weather may have been a ‘false spring’ and we revert to winter again, we know it won’t be for long as the days are lengthening and the blackbirds that I am watching whilst I write are busy building a nest and ‘getting it on.’ The Mid Lent Fair is imminent in Stamford, and aster and the first bank holidays of the year a matter of days away spring is definitely here. And asparagus season starts on St George’s Day on the 23rd. Things are looking up!
I’ve been looking at why we traditionally eat certain foods at Easter and have learnt something new. I also learnt a lot interviewing consultant psychologist Dr Naomi Murphy; chatting to her was fascinating.
Café culture is very much a ‘thing’ now and our local towns are full of lovely independent ones where we can meet friends. Do you ever look at the other customers? I do because I’m invariably nosey and fascinated by people and often speculate about who they are and what they are doing. And it would appear I’m not alone. Hugh Venables has written us a lovely, evocative piece; could that lady in the corner diligently writing in her notebook be the next JK Rowling? Or maybe she’s just writing her shopping list…
The creative buzz that occurs whilst working surrounded by people has been proven. And that is why going to a bespoke hub where you can set up your laptop and crack on is so effective for many people who WFH. And you can grab a coffee or lunch as well. These hubs are popping up in most of our towns, and many local hotels and pubs offer similar facilities too; they are popular for a reason.
Kate and Will have been having fun this month. Kate has been discovering India, and Will conquering a Scottish Munro; and I’m delighted to say that he passed a sanity test at the same time which is quite a relief. Read all about their adventures in this issue.
Have a great month,
Mary - Editor
Be Inspired
14 THE FOOD ON OUR TABLE
Easter food and all its meanings and traditions
22 TRAVEL
Kate experiences the wonders of India for the first time
30 CAFÉ CULTURE
Writer Hugh Venables loves cafés and explains why
35 CHILDHOOD COUNTS
Mary meets consultant psychologist Dr Naomi Murphy
38 WILL’S WALKS
Will conquers a Scottish Munro and passes the sanity test!
Understanding
and the power of specialist
54 RAFA RIDE
Founder Gary Waterfall invites you to join this charity ride which is open to everyone
Active Life
An Indian adventure
Kate visits India for the first time p22
Easter food and their meanings.
Café culture; why do they inspire us?
Childhood counts; Dr Naomi Murphy explains why.
The second part of the garden design process.
Will passes the sanity test tackling a Scottish Munro.
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The Grange Spa: celebrating 16 Years
Sixteen years ago, The Grange Spa at Pointon began as a dream - a vision to create a haven of relaxation and wellness, a space where guests could step away from the pressures of daily life and truly unwind. Built with care, using local trades and materials with a commitment to recycling and reusing wherever possible, the spa has become a place of calm and connection, where personal service and attention to detail are at the heart of everything they do.
Over the years they’ve grown from a small family-run business to an award-winning spa. The Grange Spa has earned a reputation for excellence, not only in the experiences they create for guests but also within the industry. They’ve had the privilege of playing a role in shaping the spa sector offering insights as judges and advisors and are committed to continuous learning and improvement themselves.
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Learn to sail and improve your skills
Hykeham Sailing Club is more than just a place to sail, it is also a place where you can learn to sail and improve your sailing skills under the guidance of qualified sailing instructors. The club is a Royal achting Association ‘Recognised Training Centre,’ which means that the club meets the high standards required to deliver R A sailing courses and to award R A qualifications.
Courses cater for the complete beginner to those with some experience who want to develop their skills or gain further qualifications. If you attend the courses and become club members you can join free Saturday afternoon coaching sessions. These instructor-led sessions are held in a safe, friendly environment at a pace to suit you.
Those who want to try dinghy racing, very popular at the club, can enjoy coaching sessions run by R A qualified race coaches. If members don’t have their own boat, club boats are available free of charge. If as a member you just want to have a casual sail using your own boat there is safety boat cover and advice available.
Children of club members, and junior members, are encouraged to take part in junior sailing sessions on Saturday afternoons including racing coaching. Safe and Fun is the motto. The sessions are intended to be enjoyable, safe and without pressure. Parents are expected to stay on site, and are encouraged to be involved by helping ashore or being crew on safety boats.
www.hykehamsailing.co.uk
Ofsted success
for new nursery
Little Wellies Day Nursery, a farm-based nursery in Oundle, has been awarded an outstanding rating by OFST D on its first inspection despite having only been open for two years. A testament to providing exceptional early years education in a unique rural setting where children thrive through nature-based learning and hands-on experiences.
www.littlewelliesdaynursery.co.uk
Opportunities for 11-25 year olds
Nene Park Trust has launched a new two-year project to improve the lives of young people in Peterborough, thanks to £160,000 funding from The National Lottery Community Fund.
The Building Healthier Green Futures (BHGF) project will support young people aged 11-25 in Peterborough to develop new skills and create connections with nature and local greenspaces. BHGF will support young people to reach their potential, providing a programme of training and skills development and opportunities co-designed by young people, as well as supporting improved health and wellbeing in both the young people and their communities. Through longer term engagement, the project will provide young people with opportunities to develop their skills as ’Green Mentors’, as well as further opportunities.
Grant for recreation centre
King’s Cliffe Active, the not-for-profit sports and recreation centre, is set to double the size and variety of its play equipment after receiving an injection of £90,400 in funding from the Augean Community Fund, FCC Communities Fund, National Lottery Community Fund Awards for All and King’s Cliffe Parish Council.
Since the launch of the charity in 2006, more than £2 million of grant funding has been invested into the 12-acre site for the benefit of the local community. This has helped improve access to sport and encouraged healthy living activities for village residents as well as surrounding communities.
King’s Cliffe Active (KC Active) is a sports and recreation complex set on a 12-acre site in the village. It comprises grass football pitches, an all-weather multi-use games area (MUGA), tennis and netball courts, play areas, plus community rooms with kitchen and bathroom facilities. It is operated as a charity and funded solely by grants and income from hiring the facilities, with all income put back into the site. KC Active is run by a group of volunteer trustees.
www.kcactive.co.uk
Tennis for adults and juniors
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What’s On!
On May 9-11 the grounds of Burghley House will be the setting for a unique wellness experience as part of the Pacesetter Burghley multisport weekend.
Local Stamford yoga teacher Andrianna of La Lune yoga and wellness will be leading a series of yoga classes in the dedicated wellness area, offering participants the chance to ow in nature with the magnificent house and tranquil lake as their backdrop. Sessions will be suitable for all levels, creating a calming and restorative experience in the heart of the Burghley estate.
Whether attending purely for yoga or combining it with a run, swim, or even a triathlon, this weekend presents the perfect opportunity to move, breathe and reconnect with nature. For more information www.burghleymultisportweekend.com or @pacesetterevents and @laluneyogawellness on Instagram
This year’s exciting programme of 17 Guided Walks around Harborough and district, sponsored by Harborough Council, will be starting in April. For the first time, experienced local guide George Keeping will be joining James Carpenter to present the walks. Alongside the popular walks, a selection of new ones are included. For more information and to book go to www.harboroughwalks.org
Burghley’s private South Garden is open for the NGS on April 5 and 6. And Easton Walled Garden on April 18. Both are open for the NGS to raise money for good causes.
The Sigma Sports CiCLE classic sportive of 50 and 100 kms takes place on April 26 starting and finishing from their shop in South Street, Oakham.
Visit www.eventbrite.co.uk/e/the-sigmasports-cicle-classic-sportive-tickets for more details
In Other Words, Matthew Seager’s acclaimed play comes to The Core at Corby Cube on April 29-30.For tickets ring 01536 470470 or visit www.thecorecorby.com. In Other Words explores themes associated with advanced stages of Alzheimer’s disease and other forms of dementia, and contains some ashing lights.
Tribute band the Red Hot Chilli Pipers are playing at the Cresset in Peterborough on May 15. Tickets are on sale now www.cresset.co.uk
Harlaxton Manor is open for the Easter weekend. Everyone can enjoy the Gregory Goose and Friends Golden Easter Egg Hunt and join in traditional garden games as they explore the magnificent manor and gardens. Visitors might even spot the Easter Bunny hopping about.
To book tickets in advance visit www.harlaxton.co.uk
Alternatively, a limited number of tickets will be available to purchase on arrival.
The food on our table
Why do we eat eggs at Easter and what is the significance of hot cross buns?
Easter in the Christian calendar follows Lent, a 40 day period of abstinence, so food plays a big part in the celebrations. A pope in medieval times banned meat and all meat products during Lent including eggs and milk so come Easter Day a veritable feast would be enjoyed. So let’s find out what is traditionally eaten at aster and why?
Hard boiled eggs
Synonymous with spring, new beginnings and the Resurrection, hard boiled eggs are traditionally decorated by children. The egg is also believed to represent the tombstone with the crack in the shell representing the Resurrection. The French and Germans first started eating chocolate eggs in the early 1 th century. Fry’s were the first to sell a chocolate egg in this country in 1873 and the rest, as they say, is history.
Hot cross buns
Traditionally eaten on Good Friday, first mentioned in 1733. The cross on top of them represents the crucifixion. Made from dried fruit and mixed peel, today you can find many weird and wonderful variations.
Lamb
One of the oldest Easter traditions is the eating of lamb on Easter day. This would have been the first time that Christians had eaten meat since Shrove Tuesday. It also dates back to the Jewish Passover when a lamb would be sacrificed. And, of course, lamb is in season at this time of year.
Simnel cake
This cake topped with marzipan and 11 marzipan balls is again thought to date back to medieval times. The balls represent the apostles but the twelfth one, Judas, is left off for obvious reasons, betrayal. This cake was also thought to be associated with Mothering Sunday which always falls during Lent.
Easter biscuits
Thought to originate from the west country with pagan roots these biscuits are a firm family favourite. Their round shape represents the circle of life and the Resurrection. Early versions were made with butter, our, egg, sugar and cinnamon. We used to add currants as well. Today, many of them are covered in icing and intricate patterns.
Fish
Good Friday is traditionally the day you eat fish so you are still fasting and not eating meat. Fish also has a symbolic link to Jesus and the Bible. Interestingly eating fish and chips on Good Friday is often a tradition that the non-religious also observe.
And there you have it. njoy these traditional foods knowing some of their history; perfect to impress the family with your knowledge on Easter Day!
RECIPE
Chicken biryani with pomegranate raita
This month The Marquess of Exeter in Lyddington has supplied us with this delicious chicken biryani recipe; it’s a good one!
Ingredients
For the chicken marinade
• 250g boneless chicken, cut into pieces
• 1 tsp ginger powder
• 1 tbsp fresh garlic, minced
• 1 green chilli, finely chopped
• ½ cup yogurt
• ½ tsp turmeric powder
• 1 tsp Kashmiri chilli powder
• 1 tsp garam masala
• 2 green cardamoms
• 2 cloves
• ½ tsp cinnamon powder
• 1 tbsp chopped coriander leaves
• 1 tbsp chopped mint leaves
• ¼ tsp grated nutmeg
• A pinch of mace
• A few saffron strands soaked in 2 tbsp warm milk
• 1 tsp water
• 1 tbsp ghee (clarified butter)
• 1 tbsp cream
• Salt to taste
The Marquess of Exeter
Nestled in the charming village of Lyddington, The Marquess of Exeter is a welcoming country pub that combines the best of British hospitality with a modern twist. It offers exceptional food, stylish interiors and a relaxed, inviting atmosphere; the perfect place to unwind and indulge.
Their diverse menu offers a culinary journey that blends the finest British classics with vibrant flavours from Nepalese, Indian, Pan-Asian and Japanese cuisine. Relax by the crackling fire with a drink in hand, or in the elegant restaurant for a memorable dining experience. When the weather is fine, the spacious garden is perfect for alfresco dining. They also have 15 beautiful rooms including a luxurious suite, family-friendly rooms and cosy doubles as well as pet friendly options. And don’t miss the hearty breakfast on offer too.
The Marquess of Exeter prides itself on its outstanding hospitality whether you’re a local or just passing through, they can’t wait to welcome you.
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For the rice
• 1 ½ cups basmati rice
• 4 cups water
• 1 bay leaf
• 2 green cardamoms
• 2 cloves
• 1-inch cinnamon stick
• Salt to taste
For the pomegranate raita
• 50g yogurt
• A pinch of black salt
• ¼ tsp chaat masala
• ¼ tsp red chilli powder
• 2 tbsp pomegranate seeds
Method
• Marinate the chicken: in a large bowl, combine the chicken with all the marinade ingredients. Mix well, ensuring the chicken is well coated. Cover and refrigerate for at least two hours (overnight for best results).
• Cook the rice: rinse the basmati rice under cold water until it runs clear. In a large pan, bring four cups of water to the boil. Add the bay leaf, cardamoms, cloves, cinnamon stick and salt.
• Add the rice and cook until it is 70% done (the grains should still have a slight bite). Drain and set aside.
• Cook the chicken: heat a heavy-bottomed pan over medium heat. Add the marinated chicken and cook, stirring occasionally until it is almost fully cooked (10-12 minutes).
• Layer and cook on Dum (ie cook slowly): Reduce the heat to low and spread half of the cooked rice evenly over the chicken. Drizzle half of the saffron milk over the rice. Add the remaining rice and drizzle over the remaining saffron milk.
• Cover the pot with a tight-fitting lid to trap the steam. Cook on low heat for 15-20 minutes, allowing the flavours to meld.
• Prepare the pomegranate raita: In a small bowl, whisk together yogurt, black salt, chaat masala, and red chilli powder. Gently fold in pomegranate seeds. Keep chilled until ready to serve.
• To serve: fluff the biryani gently with a fork to separate the grains. Serve hot with pomegranate raita on the side. Enjoy.
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Stage two of a garden design
Garden designer TJ Kennedy takes us through the second part of the design process GARDENING
We are staying with the town garden taking what we learned from our initial visit in the last issue through to the early design phases.
To recap, the first visit has taken place. We have walked around the garden discussing all that the client loves and the problems they feel they have. They have shared their own Pinterest boards which shows favourite plants, views of gardens that appeal to them and a feel for colour. We have spent plenty of time talking through all of this and discussing which parts of the design process I can offer them to help reach their goals within their budget.
Back at my studio I draw up a scale site drawing which I annotate. I will use this during the design phases, layering it onto my 2D sketches using it as a reference diagram. It will also be used during the planting design stage to ensure that light levels, soil type and water are considered for plant choice.
What is the brief for the design I rarely take a set, questionnaire style brief. I respond better to the initial meeting. In studio I will compile the brief in written form, but more importantly produce a visual brief that I feel represents the aims of the client.
The visual brief
Looking at form, function and feel I bring together images re ecting information from the client. What form does the garden need to take and what structures are needed to give them what they are aiming for What function does the garden need to have; not just literally in that there needs to be space
for x, y and z. And feel; what emotions are we looking to evoke that will make the garden cohesive to the client and their needs
For the town garden the client had used the words privacy, escape, a place to get lost in, rest, scent, water to immerse in, movement, oaty, autumnal. How do these work with the form of the garden Immediately I think of curve how owing forms change direction which creates differing focal points, visually and physically extending a journey from A to B.
But I am also thinking of verticality. Vertical forms create immersive spaces and can distort a space, another way to elongate the experience. For function I am thinking what types of space evoke escape, or rest. Are these spaces for one, raised or sunken, hidden from view And how can I visually show the feel of the garden I’m looking for a combination of wide views to suggest escape
and close areas that feel warm and soft.
The visual boards come together with a variety of images that show these feelings and forms through natural landscape or art or architecture.
With these images in mind I start to form a concept design, or designs in this case. Working with the site survey and layering over the annotated analysis I link design lines to the existing architecture and surroundings of the site to begin to form a collection of lines which lead to shapes.
For the town garden the boundaries have created an angular site so I play with accentuating and detracting from this dynamic to ultimately create something pleasing. I am respectful of the dominant central tree and give it a presence in each part of the design, allowing its position to vary. This gives it different characteristics depending on which part of the garden you
are viewing it from. I also layer on a design that is purely to maximise the views.
These designs are layered up and from this I extract the concept designs. They are given context when I add in areas of mass and void. Although at this point I am not specifying what these are as to move too quickly to thinking of this as a garden shortens the process of ensuring that the design, as art, is balanced.
I take the visual boards and multiple layers of design that have made up the concepts with me on my next visit to the client. We sit and talk through the reasoning for each line, drawing on and over the layers to form a finalised concept. CAD is used to understand how the masses and voids create a 3D space.
The clients liked the idea of how creating a central enclosed area with strong vertical features gave space for water, privacy and rest and encouraged them to look upwards to the wide expanse of sky which offers a sense of escape. Surrounding this were varying path widths and heights, thresholds, green masses and focal points to create the sense of immersion and discovery, bringing them close to planting, ducking under trees and opening out into lawned space.
Next time we will look at materials showing how the concept design can be in uenced by what we choose. I will introduce you to a rural Rutland project where the vernacular was central to the design.
Common but often overlooked
How many of you have heard of the spindle tree? Rowan Griffiths elaborates
Actually, it is quite common, native to the UK and across much of Europe. It can usually be found on the edge of woods, on scrubland and along hedgerows. A mature specimen can grow as high as nine metres and live to about 100 years ofage. The tree thrives on well drained, chalky soils.
The twigs and bark of the tree are dark green, becoming more so with age. The bark has a cork-like texture and appearance. The leaves are shiny and waxy, oval in shape, coming to a point at the end. The edges have small sharp teeth. Clusters of four petalled, creamy white owers appear in May to June and after pollination these owers are replaced with tiny bright pink fruits with orange seeds.
Whilst the leaves and fruit are toxic to humans, in traditional medicine these fruits were dried or baked then ground to a powder as a treatment for head lice. But why the name spindle tree? Historically, the straight grained, hard and creamy white wood was fashioned into spindles for spinning wool and also for skewers, pegs and even knitting needles.
As a value to wildlife, the spindle tree is susceptible to aphids and, therefore, also theirpredators such as ladybirds, hover ies and lacewings. The leaves of the tree are a particular favourite food source for a wide variety of moth caterpillars. The nectar-rich owers also provide nourishment for insects.
In folklore the tree was synonymous with good luck but conversely if the owers appeared tooearly in the year an outbreak of plague was to be expected. So keep your eyes open.
AN INDIAN ADVENTURE
There are so many diverse sights, sounds and tastes in India. How do you fully take in all the history, art and culture on your first visit? Kate finds out
Birds take flight at Lake Pichola
ow do you begin to describe your first visit to India It’s a vast country with varied landscapes including the imposing Himalayas, fertile plains, arid deserts and superb coastlines. India encompasses many different languages, religions and, of course, people – 1. 3 billion at the last count, overtaking China as the largest population in the world. And warm, welcoming, curious people the Indians are too. That was my experience when I travelled in January with my friend Susanna to Rajasthan, then on to Kerala to meet up with my husband Tim.
Having read ‘A House for Mr Biswas’ by V.S Naipaul for A Level nglish I was hooked on India and always intended to travel there. My parents-in-law were keen visitors too, normally renting a bungalow in Goa, they’d then crisscross the country seeing different sights on each trip and trying to spot tigers. Tim and I heard so many of their wonderful stories, we always knew we’d go one day and finally this year, we did. Susanna wanted an adventure too so a plan was hatched: the two of us would visit The Golden Triangle taking in Delhi, Agra, Jaipur, then Pushkar and Udaipur, and Tim would meet us later in Kochi for the more laid back leg of the trip.
Many people choose to visit India as part of a tour where everything is organised for you, and I can see the attraction of that you sit back and relax knowing it’s all going to run smoothly. Or you organise the trip yourself and wing it as you go along. This is what we did.
We decided to book everything on a free late cancellation basis through Booking.com and chose accommodation with a rating of and above. Thankfully we had the same outlook - not to overthink things - and we wanted a mix of accommodation including hotels, guest houses and more budget homestays. We chose one hotel because we admired its ceilings
'India encompasses many different languages, religions and, of course, people – 1.438 billion at the last count.'
A sacred cow in Dehli
Through to the Taj Mahal
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Homestays and guest houses
We were spot on with our choices. We stayed in a small hotel in the Paharganj district of old Delhi; a homestay in Agra run by a millennial whose wifi was superfast but his breakfast cooking skills were not. Thankfully they were surpassed by his sisters’ culinary expertise at dinner. We enjoyed staying in a former merchant’s house transformed into a luxurious hotel in Jaipur and a beautifully curated guest house in the lake city of Udaipur.
In Kochi we spent two nights in a guest house, and another two on a well equipped houseboat on the Alleppey backwaters with incredible air conditioning, thankfully. And then five nights in a bungalow near Varkala Beach to soak up some sun before we ew home to the British winter.
There’s not enough room here to list every monument, mausoleum or market we visited, suffice to say it was all absolutely fascinating. Key to our understanding of India is that it is most defi nitely not a secular country. In theory, all religions rub along and respect each other for, the most part, fairly well. Of course, it’s not always tolerant and unfortunately, it’s becoming less so. But what struck me most was how
Travelling to India
'I
also enjoyed seeing what icon each tuk-tuk or taxi driver displayed on his dashboard, presumably to keep him safe!'
integral to daily life worship is to the millions of Hindus, Muslims, Sikhs, Jains, Buddhists and Christians living there, with young people absolutely at the centre of this. I found it uplifting. I also enjoyed seeing what icon each tuk-tuk or taxi driver displayed on his dashboard, presumably to keep him safe We had a wonderful driver Jhalak Ram on and off for nine days who had a statue of Shiva in his car. He was delighted to point out a 112m high statue of Shiva as we were driving. She was huge
Driving skills
The manager of our hotel in Delhi arranged for Jhalak to drive us around Rajasthan. This saved us having to organise a new driver each time we arrived in a new city. Jhalak used to be an ambulance driver and was capable and calm very rarely did he blow his horn unlike the majority of drivers in the cities and on the highways. Honking isn’t done in anger, it’s to warn the vehicle in front you’re coming through. Although how anyone differentiates a new horn from the cacophony around them I have no idea. In the whole three weeks I didn’t see a collision, but plenty of near misses. You just have to give yourself up to fate and hope
you’re not going to be hit by a car, tuk-tuk, lorry, bike, dog, goat or sacred cow otherwise you’d never step foot out of the door of your hotel.
Our train trip between Delhi and Agra, on the other hand, was better than any journey on British Rail. Slightly disappointingly it wasn’t remotely crowded with no-one hanging off the roof. It was clean and spacious you could manoeuvre your whole seat round to face the other way if you wanted we were given a delicious cup of masala chai and our luggage was lifted off by the porters when we arrived in Agra.
We loved the noise, the colours, and the sheer chaos of the country. Thankfully it’s winter in January and February so the temperature in Rajasthan was a comfortable 22-24 degrees during the day, cooler at night; perfect for sightseeing. The humidity in Kerala was a different experience altogether.
Qutub Minar
Jama Masjid
Walking thorugh Dehli market
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Fatehpur Sikri
Travelling to India
'Our guide in Agra made sure we were the first in line at the gates of the Taj Mahal at sunrise.'
Guided tours
We had wonderful guides including two we’d organised from Viator – a global tour operator – which worked well in Delhi and Agra. It’s definitely worth hiring a guide as they will explain the different Hindu, Muslim and Mughal rulers in India and how they relate to one another. I’m still uncertain how they all fit together historically but without our guides pointing out the details and joining the dots we wouldn’t have been as clued up as we were. The scale and beauty of the various monuments and forts is hard to describe, as is the skill in architecture and design. verything really does need to be seen to be believed, particularly the intricate carvings, precious stones and marble inlays.
Our guide in Agra made sure we were the first in line at the gates of the Taj Mahal at sunrise. This meant there was hardly anyone to restrict our first pink-hued view of what is the most incredible sight. It doesn’t matter how many pictures you’ve seen of the Taj Mahal and how well you know the love story of Shah Jahan and his favourite wife Mumta Mahal, it won’t fail to move you. It was one of the highlights of my trip. But so was spending time in Pushkar and Udaipur; the light and re ections of the palaces in the lakes were mesmerising. And as I was determined to practice yoga in its birthplace, managing to take some classes in Varkala Beach was also really special.
Spoiled for choice
The food was delicious. In a bid to minimise any stomach upsets we had been diligent in taking probiotics before and during our trip. We didn’t have a lot of dairy products and we ate vegetarian dishes, although I had fish in Kerala including the most delicious tuna dish I’d ever tasted. And we were really careful with the street food. Tim, on the other hand, went rogue immediately, hitting the prawns, squid and chicken on his first day. Luckily there were no side effects We never tired of okra, aubergines, chai masala and all the different types of bread particularly stuffed paratha.
We had prepared ourselves for strong smells, hideous poverty and relentless rubbish everywhere. But we saw very little begging and barely noticed any horrid smells. The amount of rubbish in the streets, however, was grim. It’s a way of life to drop it rather than put it in a bin so I came away feeling quite depressed about that.
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Travelling to India
On the other hand, the school children we met were delightful: healthy, happy and friendly with no phones to be seen. For some reason they were very keen to talk to us so with tongues very firmly in our cheeks, we shook a lot of hands.
We loved the markets in each city and spent a long time shopping. The spice markets were fascinating, and the block printed fabrics so attractive. Our main problem was deciding what to choose and how much room we had left in our suitcases. There was some pressure to buy from shops we visited with our guides as they are paid commission but you can obviously just say no and walk away. And Susanna is an absolute whiz at haggling which was very useful. I, on the other hand, am absolutely useless, getting only marginally braver and a bit more competent by the end of the
'We loved the markets in each city and spent a long time shopping. The spice markets were fascinating, and the block printed fabrics so attractive.'
holiday. I really did try though.
It’s important to carry plenty of small rupee notes either to pay for what you buy at the markets, or for tips because you’ll be doing plenty of that, to drivers, porters, ladies handing out loo roll and so on. It was a continual discussion between us how much to tip. We defi nitely over tipped in places and under tipped in others but that’s part of the whole experience. In each location there is so much to see, and many sights we didn’t have time for, which gives us an excuse, if we need one, to go back and explore further.
Birdlife
Tim loves wildlife, particularly birds, so the two nights spent on the houseboat near Alappuzha was a great experience for all of us because he spotted birds a mile off and
pointed them out to us. After we’d gone through Vembanad, the longest lake in India, described as their M25, we then entered the backwaters proper and could take in the sights at our slow and steady pace. We all became adept at seeing Brahminy kites, kingfishers, bee eaters and drongos. What was also really fascinating to see was the daily life at the side of the canals. Women were washing clothes, children learning to swim, workers catching water taxis from the ‘bus stops’ and people lugging produce from their boats along paths in the paddy fields towards villages in the distance.
After the houseboat we were driven along a tortuous road south to Odayam Beach in Varkala. In a couple of years a six lane highway connecting south and north Kerala will be fi nished and heavy development of the area has already begun. Luckily for us, the area is still relatively unspoilt and we enjoyed a relaxing five-night stay walking to the shops and restaurants on North Cliff, Varkala, lounging around in hammocks, and swimming in a sea with the best temperature I’ve ever swum in. It was heaven (once you’d made your way past the breakers and kept an eye out for rip tides which is far less scary than it sounds.) It was the absolute perfect end to a perfect trip. India had been everything I’d hoped for, and more.
The Keralan backwaters
Sunset at Lake Pichola
Image: Susanna Singlehurst
Café Culture
As a writer, I just love cafés. And it seems I am not alone, says Hugh Venables
Across the UK, new cafés are springing up, established ones are thriving and café culture has truly come alive. So what is it that makes them such enticing places?
There is something magical about independent cafés that engenders a wonderful sense of well-being. Cafés not only feed the body, their ambience nourishes the creative mind and, some would say, the soul.
Continental Europe has long had a café culture. Those romantic movie scenes of clandestine lovers meeting at tables tumbling out onto the pavements of Paris or Rome to the heady scent of Gauloises are legendary. Here, we are later to the party. Perhaps it is the climate, or local planning rules, or simply a British stiff upper-lipped reticence that has held us back. But now we are getting there, and life is better for it.
Writers have long used cafés to inspire their work. Simone de Beauvoir and Jean-Paul Sartre would meet there to share ideas. It is a matter of legend that JK Rowling wrote the first of her Harry Potter novels in an Edinburgh café. Ian Rankin, creator of awed detective Rebus, wrote there too. From the cosy warmth of a café, steeped in the scent of coffee and the aroma of freshly baked cakes, Jo Nesbo penned some of his best-selling thrillers. For Malcolm Gladwell, cafés contributed to The Tipping Point.
So what is the attraction for writers? Wouldn’t you think that all that distraction would be off-putting and that a monk-like cell of a study, or the stilted silence of an old-fashioned library might be more conducive to the serious business of getting thoughts and ideas down on paper?
Sociologists and psychologists have their own ideas on this. Writing is, by nature, a solitary business and every writer is riddled with self-doubt and imposter syndrome. Some psychologists argue that for a role to be internalised it has to be observed in public.
Authors and poets sitting in cafés with laptops or notepads, looking wistfully into the middle distance, are supposedly saying, ‘hey, look at me, I am a writer’. I am not convinced.
Sociologist Ray Oldenberg coined the phrase, ‘third spaces’ – places that are neither home nor office but are warm, welcoming and inclusive. This gets closer to the nub of it I think, but it is only a start.
Recent studies reveal that a moderate level of background noise leads to greater levels of creativity. Somehow, in the friendly warmth of the independent café, the movement, that gentle hubbub, that bustle of life, far from distracting, actually provides the perfect ambience to foster imaginative thinking.
I love that buzz of life happening around me, the intergenerational mix that cafés provide. If I am distracted by what’s going on, it is almost always a positive experience. It inspires the imagination to create lives and back-stories – for that group of friends laughing together in one corner, the solitary pensioner studying the menu, the mums with kids sharing friendship, the couple huddled over espressos in intense discussion, the mysterious man in the dark overcoat. People-watching is a writer’s stock-in-trade and cafés provide the perfect theatre.
Either way, all of us - writers, readers or just people who enjoy meeting friends and chatting - should celebrate the rich vibrant atmosphere of provincial, independently owned cafés. Order the next cappucino, choose that homemade scone with jam and cream, then sit back, look around you and savour the sheer pleasure of it.
And think – the person at the adjacent table, pencil and notepad in hand, could be the next literary sensation crafting a best-selling masterpiece. Or, alternatively, they might just be someone writing their shopping list.
As for me, I must stop now. I need my fourth cup of coffee. And that luscious piece of lemon drizzle cake in the counter top display has my name written on it. I always make sure not to hog a table only having one cup of coffee, that’s not fair on the owners. And I do find that the creative process is definitely helped by numerous cups of coffee and cake.
www.hughvenablespoetry.com
'Writing is, by nature, a solitary business and every writer is riddled with self-doubt and imposter syndrome.'
Where to write...
These local independent cafés love being part of our café feature and that they might be inspiring the creative process. And of course, they all serve delicious coffee, tea and food too
The Foxton Locks Kitchen is nestled at the bottom of Foxton Locks 20-acre country park and is Leicestershire’s second largest tourist site.
Spend the day with us and walk around the site, visit the museum, have a boat ride or simply sit in our waterside terrace or large garden and enjoy the views.
We are open every day from 9am serving breakfast, brunch, lunch, coffees, teas and cakes.
Sundays are all about our famous and very popular carvery, so book in advance to visit. Treat your four-legged friend with our special dog carvery option.
info@restaurantfoxtonlocks.co.uk
Bottom Lock, Gumley Road, LE16 7RA 0116 279 1515
For wedding or conference enquiries please contact us on functions@restaurantfoxtonlocks.co.uk
Serving a selection of freshly prepared & locally sourced dishes from brunch, lunch & afternoon tea in the heart of Stamford town centre.
Support local and visit us where a warm welcome is waiting for you. Open Monday - Saturday from 8:30am until 4pm
The answer to WFH
WFH; you either love it or hate it. But there are alternatives to sitting at the kitchen table surrounded by chaos
Working from home can be lonely and isolating. Some of us love it and find it easy to knuckle down and get on with it whilst others - perfectly understandably - really struggle with motivation and miss the bu of having people around them. And for those of us who do not have a designated work space at home due to lack of space, or have small children at home it can be an absolute nightmare just miserable. And many more of us just prefer to be in an office surrounded by colleagues bouncing ideas off each other, having a work buddy and just having someone to chat to occasionally.
It has been proven time and again that we are more productive if we are surrounded by people. It’s a bit of an oxymoron in some ways but rather than distracting us, others around us help concentrate the mind.
So this is where WFH hubs come into their own. They are popping up in many of our market towns and have a simple premise rent a space where you can work alongside other people without any distractions and at the same time absorb the atmosphere which will help motivate you, up your concentration and productivity. They all usually offer free wifi, lots of charging points, and tea and coffee. And, of course, the chance to network and meet new people as there will be lots of interesting individuals working alongside you who will occasionally want to chat. We’ve found a few local to us each with their own unique usp.
Stamford and Peterborough Haatch Desks have two offices The Avenue in Peterborough, which offers a variety of private offices to suit small and larger businesses and The Hub in Stamford, where you can rent a desk by the day or book a regular co-working space ranging from one day per week to full-time. It can be as simple as booking the odd day pass when you fancy a change of scenery or are visiting the town and need somewhere to work. There are no contracts, just book month to month. Both sites have meeting rooms that can be hired hourly and seat from 1 to 16 people. Fully equipped with projectors and white boards these are perfect for off-site creative team meetings.The choice is varied and exibility is key.
veryone from the ad-hoc to the full-time worker has access to super-fast wifi, free kitchen facilities including tea, coffee, fruit, etc, keyless entry, free printing and scanning, collaborative break-out spaces and cleaning and maintenance included. The Avenue in Peterborough has on-site parking and is opposite a retail park for various lunch options. The Hub in Stamford has parking just opposite at Wharf Road car park and is a two minute walk from the High Street. The Hub in Stamford is a nice, airy space with a bit of a bu about it which is just what you want.
www.haatchdesks.com
Oakham
Looking for somewhere to work, connect and refuel in Oakham The Hub Spoke on the Melton Road is the perfect place to work, connect and refuel. This is because, as well as all the usual desk space including hot desks, office space, meeting rooms and wifi that you need they also have a unique co-working caf – open to the public as well - designed for professionals, freelancers, innovators and creatives who thrive in a vibrant, inspiring space. And the cake is good, we can vouch for that.
Whether you need a quiet corner to tackle your to-do list or a social space to spark new ideas they’ve got you covered.
But they are more than just a workspace. Their caf is open to the public making it the perfect spot for casual breakfasts, relaxed lunches, or just a great cup of coffee, all made with quality, locally sourced ingredients. Whether you’re meeting friends, stopping by for a quick bite, or catching up on work, there’s something for everyone.
They also offer hot desks, meeting rooms and business services for those looking for a dedicated workspace with all the perks of a bu ing caf environment.
www.thehubandspoke.co.uk
Childhood counts
Mary meets Dr Naomi Murphy, consultant psychologist from Oundle-based Octopus Psychology
First of all we need to define the difference between a psychiatrist and a psychologist. Both of them successfully treat people for their mental health but approach from slightly different angles. A psychiatrist is a medically trained doctor who then specialises and is able to prescribe medicines as well as section patients. They offer therapy working from a chemical imbalance view. A psychologist isn’t medically trained and approaches mental health from environment and experiences. Both are successful and sometimes they will work together.
Today I was meeting Dr Naomi Murphy, a consultant psychologist. Many of you will have been enjoying reading her very interesting articles in the maga ine over the last few months and I was very much looking forward to meeting her.
Naomi very nearly didn’t become a psychologist as she had offers to read history at uni with a plan to become a history teacher but had one offer to read psychology so plumped for that, and thank goodness she did. ‘It really suited my personality and I loved it,’ she says.
She was then thrown in at the deep end
after graduating starting work in a young offenders’ institution at the age of 22. And not just starting work but setting up a whole new department. She was risk assessing murderers and other very dangerous prisoners which was a huge responsibility for someone with just a psychology degree and no training. ‘It was obvious I was working with very traumatised people who needed help.’ This was the beginning of Naomi’s very successful career which has now spanned nearly 30 years and was also one of the reasons she specialises in men she has worked mainly with them for large parts of her working life.
She continued with her career progression and became a clinical psychologist and then
a forensic one as well. A clinical psychologist works with patients on their mental health but can also consult and supervise other professionals such as nurses, police and prison staff to support psychological practice which is vital as staff working with very dangerous people obviously need a lot of support. It can be frightening and also, it’s vital to make sure that while working in such an environment you don’t become immune and lose your compassion to what you are hearing and seeing this does happen without the input from someone like Naomi.
A forensic psychologist applies psychological theory to criminal investigations to help understand psychological problems associated with criminal behaviour – ie why was the crime committed They work with all sections of the criminal justice system. So Naomi who is a consultant clinical and forensic psychologist hence the doctorate can do both sides of the job. She worked within the NHS prison system for 27 years including a spell in a secure hospital where she worked with men and women, some of whom were classed as untreatable psychopaths. For 17 years she worked at Whitemoor prison in
Bespoke summer hanging baskets and containers
March and this is what inspired the move from her home in Leeds to Oundle.
As you can imagine, Naomi is very interesting to talk to and extremely knowledgeable. During Covid lockdowns she started to share that knowledge when she set up a podcast called Locked up Living which has been very successful. She also appears on television to discuss cases on the news and has written many articles; she’s very well known in her field and outside those circles too.
Many, if not all, criminals have suffered some sort of trauma in their childhood to cause their behaviour. And this is not just the case for criminals, many of us who struggle have experienced something similar. Naomi told me that many of the most dangerous male criminals she encountered were actually terrified of women and had been abused, sometimes by their mothers. They were terrified of intimacy and unable to show vulnerability so would lash out, with devastating consequences. Others had only ever experienced aggression and hate whilst growing up so had no other role model to follow.
‘It’s vital that during our childhood we feel loved, safe and treasured,’ she says. ‘Our job as a parent is to make our child feel special and safe. To acknowledge their kindness and thoughtfulness rather than what they achieve at school or in a competition. Love is unconditional not because of success.’ This makes so much sense but, very sadly, does not apply to all of us.
'Many, if not all, criminals have suffered some sort of trauma in their childhood to cause their behaviour.'
Naomi began to tire of the bureaucracy of working for a large institution, particularly during Covid so decided to increase her small private practice into her full time work. ‘And I think it was time to focus more on treating other patients too and to take a step back from the prison.’
Not everyone who has experienced trauma as a child becomes a murderer and not everyone struggles. Many are high achievers who are very successful but then ‘over achieve’ becoming workaholics, substance abusers, depressed, anxious or stressed and this obviously re ects on their life with relationship problems and/or repetitive destructive behaviours. Naomi is now treating many people like this. She looks for patterns in our behaviour and can help us see it. It’s even small sensory things such as when talking to a patient she notices that if a difficult relationship is mentioned their shoulders hunch up, or they become tense; probably without even realising it.
Other people she sees are those who have suffered trauma from being sent to boarding school and being separated from their parents, feeling rejected or have been abused,
bullied or neglected. And then there are those of us who have had very happy lives but then suffered an awful experience such as an accident or shocking bereavement. Whistleblowers come into this category as often they are treated appallingly just for stepping up and speaking the truth. Sometimes their lives are completely destroyed.
Naomi is able to help all of these people as well as those who are struggling with anxiety, depression or relationship problems; many who feel isolated and alone even though they aren’t. ‘It’s about learning to accept yourself. We are often our harshest critic so we need to talk to ourselves more kindly.’ It sounds simple but often takes a lot of work to get to that stage, but it’s worth it. Naomi only treats adults. She’s eminently qualified to help and you can trust her. She is very easy to talk to; I could have spent hours with her, she’s a very interesting, knowledgeable lady who can use this knowledge and experience to help you.
Alternatively, if you feel talking is not for you, Naomi also offers various forms of non-invasive neurotechnology that can help calm your brain, relax and achieve the elusive ‘ ow’ state where we are able to focus and concentrate on the tasks we need to. The simplest of these devices is probably the RoshiWave glasses for which she is the exclusive UK stockist.
www.octopuspsychology.com
WILL’S WALK
It’s a kind of magic
Highland walking doesn’t always turn out the way you might expect, but it’s always worth the effort, as Will Hetherington discovers.
What do you think of when someone mentions the Highlands? Hollywood movies tend to spring to mind: Braveheart, Rob Roy and Highlander for instance. Images of Mel Gibson and Liam Neeson strutting around the stunning scenery in kilts are hard to forget.
But beyond that, this is the land of Munros. For the uninitiated a Munro is a Scottish mountain higher than 3,000 (914.4m) feet and there are 2 2 of them on the official Scottish Mountaineering Club list. I know a few people who have ‘bagged’ the whole lot and one or two who have been back and done them all again. There are also some downright crazy people out there who make it their purpose to set a speed record for completing the whole set. Ultra-runner Jamie Aarons managed just that in 31 days, 10 hours and 27 minutes in June 2023. And she did it without using a car, instead travelling by road bike, mountain bike and kayak when she wasn’t clambering up one of the 282 peaks on foot.
How do you choose?
Each to their own, however I am happy to report that bagging one Munro is quite enough of an achievement for one outing. But how do you pick one? In our case, we
Images: Will Hetherington
e Hall will be open every Wednesday and ursday from April to September with an optional guided tour at 10:30am and free ow access from 12pm-3pm.
e café is open every Wednesday-Friday until the end of the year from 9am and serves delicious artisan co ee and other
‘In a way, which I now appreciate, it’s an entrylevel Munro as it has a rather handy slabbed path almost all the way to the magnificent top. With so many visitors, this is essential for protection against erosion.’
took Glasgow as a starting point and looked at feasible day trips from there to the north. Loch Lomond offers the spectacular Ben Lomond, with its stunning panoramic views of the lochs and glens all around. But we had already been there and done that. In a way, which I now appreciate, it’s an entry-level Munro as it has a rather handy slabbed path almost all the way to the magnificent top. With so many visitors, this is essential for protection against erosion.
So, we did some research and found out about the romantic-sounding-but-hard-to-
pronounce Cruach Ardrain in the Breadalbane region of the Highlands. This looming mass of rock lies to the east of the main A82 which connects Glasgow to Glencoe and Fort William beyond. The nearest town is Crianlarich but, like many of these adventures, it starts in a layby in the middle of nowhere.
Don’t be fooled
The first part seemed like a doddle just follow the access road gradually uphill, pass the forestry on the left, and then head up the
grassy bank. The ‘grassy bank’ sounds innocuous doesn’t it? Somewhere you might relax to enjoy a picnic and watch the world go by even? Well, good luck having a picnic on this particular slope. After just a couple of minutes of looking directly at the grass in front of my nose and having to zigzag to even attempt to ascend, my main thought was: ‘If this is meant to be the easy bit, what on earth comes next?’
It’s simple to say in hindsight but perseverance is the only answer, so we dug in, wondering if this was really a sensible way to spend a Sunday morning and if the wine the night before was wise preparation.
After much toil and sweat, a hint of nausea, a few rude words and plenty of stopping to admire the increasingly impressive view, we reached the top of that cursed grassy bank. This was just the first phase so you may understand if I admit this was when I suggested this was meant to be fun and we could always call it quits if we wanted. My words fell on deaf ears so the comparably pleasant stony track gradually climbing the side of the mountain beckoned.
When we reached an outcrop in another 45 minutes that offered some shelter from the increasingly strong ‘breeze,’ it was time for a little respite and some sustenance, before we looked at the final stage.
Safe to say it was steep, but after the grassy bank the rocky path seemed like a pleasure, and we made good progress uphill. One of the great joys of doing a route for the first time is you don’t know how much further it is, so you just plod on and try not to think about it too much. We finally reached a ridgeline which felt like a path in the sky and turned left to head to the summit. Within 15 minutes we were nearly there but a new development made it hard to
Pashley Kingsman: handmade bicycles from Stratford upon Avon
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tell – cloud, or fog, or mist. I will go with cloud, but whatever you call it, we were deprived of the view we had worked so hard for. But what can you do?
The sanity test
We turned round and headed back along the path in the sky. Near the junction to turn right and back downhill we encountered a French couple who had just bagged another Munro (Beinn Tulaichean) on their way to Cruach Ardrain. They said it wasn’t far and we might as well do it as we were up there anyway. On re ection this was a test of our sanity. Do we ignore the downhill option and stay up in the clouds purely to tick off another name on a list, even though we wouldn’t be able to see anything? Or do we think, no thanks there’s no need. After a brief discussion we passed the test by choosing to head downhill and below the cloud where at least we could start to appreciate the incredible views in all directions.
After 20 minutes or so we came to another choice. Head back the same way and exact some revenge on the dreaded grassy bank by oating down it or take another route suggested in our guide book. We chose the other route, and if you have been wondering why on earth anyone would want to bag a Munro if it’s all pain and no views, then this is where it started to pay off.
Worlds away from the daily grind
After an initial drop through a ravine, we were soon out on to spongy, mossy reeds and grassland which was just firm enough to hold a foot without sinking, but also just springy enough to propel tired legs downhill with minimum effort. And as we oated over this lysian field, we started to draw parallel with an enchanting burn, gurgling down through this Highland paradise. With increased visibility, the sheer majesty of the mountains creating the bowl we were in, and the sense of remoteness made us feel like we were in our own kingdom for a snapshot in time.
After a few minutes of tracking this tributary of the River Falloch, we reached a little waterfall with some at rocks on the side, placed there by Mother Nature for weary walkers to rest and finally enjoy a picnic. By now we were right down in the bowl with walls of mountain on three sides. The wind had dropped, the temperature was pleasant, the sound of the water was soothing and the sight of an exit route back towards the main road was reassuring. Suddenly it all made sense – why wouldn’t you want to experience this sense of adventure, achievement and sheer escapism in this dazzling landscape.
The film Highlander is peppered with rock classics from Queen but there is only one that can describe this feeling after three hours of hard work; it’s a kind of magic.
‘With increased visibility, the sheer majesty of the mountains creating the bowl we were in, and the sense of remoteness made us feel like we were in our own kingdom for a snapshot in time.’
Active Kids
Elodie to represent the county
Following her top ten finish in the County Championships, Brooke Priory’s school cross country captain, lodie, has been selected to represent Leicestershire and Rutland at the National Cross Country Championships later this month. This is a brilliant achievement, well done lodie.
Oxbridge and Ivy League success for Oakham pupils
Four Oakham School ear 13 students have received offers to study at some of the most prestigious universities in the UK and the US. vie has received an offer to study French at Oxford, and Katie and Lena have offers to study classics and geography respectively at Cambridge. Meanwhile Salome has secured a place at Ivy League’s Pennsylvania where she is planning to major in PP . Oakham School’s Careers team provided specialist support to help the students prepare their applications.
New sports hall for Stoneygate
LGS Stoneygate are delighted to announce a significant milestone in their development: the construction of a brand-new sports hall. This exciting project is a testament to the LGS Trust’s ongoing commitment to providing pupils with exceptional facilities. Building contractors have already started work. The sports hall will be attached to the senior school building via a lobby link and is four badminton courts in si e. It is planned to be completed in the autumn to be used by the end of the year. The new sports hall will be a dynamic addition to the campus, providing a state-of-theart space for sport, physical education and community activities.
Scholarship success for
Witham
Witham are proud of their pupils who have applied for scholarships to senior schools for academics, sports, music, art and drama.News of their achievements continue to be received. Congratulations go to Henry who has been awarded a music scholarship to ton College Nancy, an academic one to Rugby School, Olivia, a sports award to Oundle, and Oliver, an art scholarship to Stamford School.
Netball success for twins
Congratulations to Imaani and Na’ima from Peterborough School on their impressive netball achievements over the past few weeks. Both players have advanced to the next round of the NG Netball Tournament, with Na’ima leading her team as captain to victory and Imaani being named MVP of the Tournament. Their half-term was equally eventful, filled with more netball commitments. They were invited to trial for and signed with Turnford Netball Club, were selected as ball girls for Loughborough Lightning, and had the incredible opportunity to train with NSL and ngland Roses players Alice Harvey and Berri Neil.
Witham Netballers head to the IAPS Nationals
Witham Girls’ U13 1st VII netball have had great success at the IAPS netball regional finals.The competition, held at Uppingham School, saw 13 schools from across the region competing for a place in the national finals.Well done to the girls and the best of luck in the Finals to be held at Cranleigh Prep School in Surrey.
Leicester High girls achieve a perfect score
Leicester High School for Girls is celebrating an historic victory after their ear team won the KS3 category of the Rotary Technology Challenge achieving full marks – a first in the competition’s 11-year history.
Teams were tasked with designing and constructing a launcher capable of propelling a space capsule, represented by a golf air ball, at least three metres into the stratosphere. The project required precision engineering, problem-solving and teamwork, all of which the students demonstrated awlessly.
Having also won the competition last year, the team returned with determination and technical expertise, impressing the judges with their innovative design, accuracy and execution. Their outstanding performance set a new benchmark for excellence in the competition.
Golf match
Oakham School pupils past and present enjoyed a day of friendly competition at Luffenham Heath Golf Club recently.
Fourteen Old Oakhamians faced off against 11 current Oakham School pupils and three staff members in a memorable event hosted by the school’s alumni office, the Old Oakhamian Club.
Alumni Officer, Charlotte Woodward, said: ‘It was great to see so many Old Oakhamians OOs reconnecting with the school, exchanging stories with current pupils while reminiscing about their time at Oakham. The competition was fierce, with two ear pupils particularly standing out in their matches, but in the end, the Trophy was claimed by the OOs, who won five out of seven fixtures.
ActiveBody
EDITED BY KATE MAXIM
Breaking bones
Chartered physiotherapist
Sarah Babbs talks about what happens after a fracture
Ihave written before about the importance of good bone health. But having in the last two weeks seen a number of people in clinic with fractures of hips, knees, shoulders and an elbow I thought it might be worth looking at what happens after a fracture, as well as how to prevent them in the first place.
Some of these injuries were unavoidabledogs running into you and cycling over pot holes - but others have been most likely because of poor balance and frail bones fracturing more easily.
To clear up any confusion. A fracture is a break in the bone continuity when it can be kept in line (non-displaced) or out of line (displaced). A greenstick fracture is a bending of the bone altering the integrity of the outer layer, or cortex, of it. These fractures are mostly found in children under 10 in growing bone and recover well with a cast or support.
A fracture is usually a response to a bone being loaded beyond the force it can withstand. Falling from a height, knocked over by a skier and landing awkwardly, large forces at speed, will cause a bone to fracture. Sometimes the load can be relatively small such as picking up a plant pot or a small fall. But with weakened bones such as those with osteoporosis or bone tumours this can happen. Repetitive forces in runners, for instance, when load exceeds tolerance can cause stress fractures. This often happens when training for marathons or to those with weakened bones due to RED-S (Relative nergy Deficiency in Sport .
It was thought that resting and unloading the bones was best practice. My first placement as a physiotherapy student was on the male orthopaedic ward. The beds were
filled with either older gentleman having hip and knee replacements or young lads who’d come off their motorbikes and had legs in traction suspended from the bed frame. There was great banter and camaraderie as well as now frowned upon behaviour as we would wheel the lads outside for a cigarette; definitely not helpful for bone repair let alone their lungs!
Now it is known that bone responds best to some loading. For a while people with shin fractures were seen with a type of cage around the leg which allowed them to walk as the bone repaired. These are less common now. Lower leg injuries are often given a boot which enables weight bearing. This is much better for all round strength and mobility as well as the mental health benefits gained by being able to continue a relatively normal life.
One of the biggest groups we see are older folk who fall and fracture around the hip. Again, in the past they would have been bed bound in traction leading to all sorts of other health issues as well as loss of strength once up and about. Now surgery is done, for example putting a new partial hip in, sometimes using a rod down the centre of the bone to strut the fracture. The patient can then quickly be mobile.These operations are usually done under a spinal anaesthetic. This procedure leads to better outcomes than
those having general anaesthetics when there would be a large number dying in the months after the fall.
Prevention of course is better than cure and keeping up strength, mobility and balance will help enormously. Simple strength exercises; squatting to a chair, lifting and carrying weights and balanceclassically standing on one leg while cleaning teeth - will really benefit you and are worth making the time to do.
Making sure that bone integrity is good is also vital. Maximum bone quality is gained by good diet and loading the bones through sport and exercise. This is especially important through the teenage years to the late twenties when bone growth is greatest. There is some concern that the more sedentary lives of children will be a problem for the future. Keeping them active whether running around the garden, skate boarding in the park or taking part in sport helps challenge the bones.
So as always, keeping up good heath and fitness through life will keep us away from the surgeon’s table and possibly the physiotherapist’s door, doing myself out of a job but all the better for that.
To contact Sarah ring 07780 900201 or 01780 480889.
The power of positive psychology: PP coach Marcus Clifford elaborates
In a world where stress, anxiety and uncertainty have become commonplace people are increasingly seeking ways to improve their mental well-being. Traditional therapies have long focused on diagnosing and treating psychological distress, but there is a complementary approach that shifts the focus towards growth, resilience and ourishing - positive psychology.
Positive psychology is the scientific study of what makes life worth living. Rather than concentrating solely on mental illness it explores the strengths, virtues and factors that contribute to optimal human functioning. It is not about ignoring problems but about fostering positive emotions, engagement, relationships, meaning and achievement.
How is positive psychology different?
While traditional psychological approaches often work to alleviate mental distress, positive psychology seeks to build psychological strength and resilience, making individuals better equipped to face life’s challenges. It does not replace other forms of therapy but complements them, offering a proactive strategy that encourages personal growth and life satisfaction.
Cognitive behavioural therapy (CBT), for instance, focuses on changing negative thought patterns to improve mental health. Positive psychology shares this cognitive focus but also integrates interventions that promote gratitude, optimism and purpose. Similarly, humanistic therapy emphasises self-actualisation, a concept closely aligned with positive psychology’s aim of fostering personal development and well-being.
The empirical nature of positive psychology
One of the distinguishing factors of positive psychology is its strong empirical foundation. Unlike self-help movements or motivational ideologies, positive psychology is rooted in rigorous scientific research. Studies in neuroscience, a behavioural science, have validated its core principles demonstrating that interventions such as
gratitude exercises, strengths-based coaching and mindfulness can significantly enhance well-being.
For example, research has shown that practicing gratitude can increase happiness levels and reduce symptoms of depression. Similarly, studies on resilience training indicate that individuals who develop a positive mindset recover more quickly from adversity and experience lower levels of stress.
The development and growth of positive psychology
Although the concept of positive mental states has existed for centuries - appearing in philosophies from Aristotle to astern traditions - the formal field of positive psychology emerged in the late 1990s.
Spearheaded by Martin Seligman during his tenure as president of the American Psychological Association, the discipline sought to balance the prevailing diseaseoriented approach in psychology with a focus on strengths, happiness and human potential.
Since then positive psychology has gained traction across various domains, from education and workplace culture to healthcare and personal development. Today universities, businesses and mental health practitioners integrate its principles into their work recognising the transformative impact of fostering positive psychological resources.
Areas covered by positive psychology
Positive psychology encompasses a broad spectrum of human experiences and interventions. Some of the key areas include:
• Happiness and well-being: understanding and cultivating sustainable well-being rather than eeting pleasure.
• Resilience and grit: developing the ability to bounce back from adversity and maintain perseverance.
• Strengths and virtues: identifying and leveraging personal strengths for greater fulfilment.
• Mindfulness and gratitude: enhancing present-moment awareness and appreciation.
• Optimism and hope: shaping a positive outlook that drives motivation and goal setting.
• Meaning and purpose: encouraging individuals to align actions with their deeper values and aspirations.
How positive psychology helps psychological and cognitive conditions
Positive psychology is not just for those seeking self-improvement; it has also been used effectively to support individuals dealing with psychological challenges. Interventions such as gratitude journaling, strengths-based coaching and positive reframing have been shown to alleviate symptoms of depression, anxiety and stress. Moreover, cognitive training techniques derived from positive psychology principles help improve focus, memory and problemsolving abilities.
By promoting adaptive thinking patterns and emotional resilience, positive psychology empowers individuals to manage life’s difficulties more effectively. It does not deny hardships but equips people with the mental tools to navigate them with strength and optimism.
Positive psychology is a powerful, evidence-based approach that enriches mental well-being by fostering strengths, resilience, and happiness. While it does not replace traditional therapeutic methods it provides an essential complement that enhances personal growth and fulfilment. As research continues to unfold, positive psychology is proving to be a vital tool in helping individuals not just survive but truly thrive in all aspects of life.
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Days away
Caroline Ignatius, owner of Devika Care Company, talks about understanding dementia and the power of specialist dementia day services
Dementia is not a single disease but an umbrella term for a range of cognitive disorders that affect memory, thinking and daily function. It is progressive, meaning symptoms worsen over time, impacting not only those diagnosed but also their families and loved ones.
There are over 200 different types of dementia, with Alzheimer’s disease being the most common, followed by vascular dementia, lewy body dementia and frontotemporal dementia. Each type presents differently - some cause memory loss and confusion while others lead to changes in behaviour, personality or movement. Dementia doesn’t just affect older adults; although age is a risk factor, younger people can develop it too, known asyoung onset dementia.
Despite its challenges, people living with dementia can still experience joy, connection and a sense of purpose when supported in the right way. That’s whyDevika Care Companyexists - to provide meaningful engagement, mental and physical stimulation, and a safe space for individuals living with dementia while offering respite for families and carers.
Caroline’s personal mission: a dementia daughter and founder of Devika Care Company
Dementia has been part of Caroline Ignatius’ life for 16 years. Her mum, Devika, was diagnosed when Caroline was in her late twenties and in 2022 her dad suffered a stroke and was later diagnosed with vascular dementia. She experienced first-hand how isolating dementia can be; not just for those living with it, but for their families too. Many carers struggle alone with limited options for support.
This is why she foundedDevika Care Company in August 2022. What started as a single dementia day centre has now grown into eleven centres across East England, including Tallington, Peterborough, Huntingdon, Thrapston, Spalding and Wisbech. The company’s mission is simple:to provide a warm, welcoming space where people living with dementia can engage in meaningful activities and socialise while their loved ones get the break they deserve.
More
than just a day service – a potential lifeline
for families
At Devika Care Company, the focus is on mental and physical stimulation through carefully planned activities designed to stimulate the brain, encourage movement and bring people together. From music and dance to arts, crafts and sports, every moment spent in the centres is filled with purpose and joy.
With a staff-to-attendee ratio of 1:3 everyone receives individual attention and support. Caroline’s team is made up of compassionate individuals who share a deep commitment to dementia care. They bring kindness, patience and a sense of funto every session.
Devika Care Company runs sessionsevery day of the week in various locations, from 10am to 3pm, includingbank holidays. The service only closes for a few days over Christmas because dementia doesn’t take a holiday and families need continuous support.
Why choose Devika Care Company?
‘At Devika Care Company, the focus is on mental and physical stimulation through carefully planned activities designed to stimulate the brain, encourage movement and bring people together. ’
Devika Care Company provides a vibrant and engaging environment where attendees are not just cared for but actively involved in their own lives. Sessions take place in welcoming, fully accessible private spaces within care homes, ensuring safety and comfort for all. The team focuses on each individual’s abilities rather than their limitations, celebrating their unique stories, strengths and connections beyond dementia.
For families this meanspeace of mind -knowing their loved one is safe, stimulated and cared for. The service also helps to reduce carer burnout, one of the biggest challenges in dementia care. Many families have said thatDevika Care Company is the reason they are able to keep their loved one at home for longer.
Dementia is tough, but no one should have to face it alone.
If you or someone you love could benefit from a dementia day service or if you’d like to learn more about what Devika Care Company does, please visit www.devikacarecompany.co.uk or call Caroline on 07760 357095.
ActiveSport
On your bike!
RAFA Rides 2025 returns to Kendrew Barracks for the third year. Gary Waterfall tells us more about this global cycling event to which everyone is welcome
This is an event that is open to all and takes place on Saturday 14 June. There is no need to be part of the RAF family; anyone can sign up and join the fun. With 25, 50, 75 and 100 mile routes on offer, there is something for all abilities to enjoy.
The £ . 0 entry fee includes a high-quality jersey, finisher’s medal, fully loaded food stations around the route and live music to accompany your complementary food and beverage once you cross the finish line at the RAFA Rides event village. Several ypasts by RAF aircraft formations are planned, depending on weather and operational circumstances.
The event starts and finishes at Kendrew Barracks and takes in the quiet country lanes and rolling countryside around Rutland, Lincolnshire and Leicestershire. We expect between 500-600 riders to sign up and join us on the day for a great event.
I founded the event in 201 , the RAF’s centenary year, with just 100 riders. The Association has fully supported it each year and in 2024 we had over 2,000 riders around the world joining in and connecting. It’s a perfect way to increase physical and mental wellbeing and to connect with like-minded individuals.
The Association run other RAFA Rides events around the UK in June throughout the month. Those who cannot make an in-person event are invited to take part in RAFA Rides ‘ our Way’ for a reduced entry fee. This still includes the coveted jersey and medal – distance isn’t important, taking part is. The route and location are up to you.
In this eighth year, everyone at the Association is really proud to see how the event has grown and how popular it is with cyclists. Its location and the blend of the fantastic scenery across our beautiful unspoilt counties makes the event truly special.
Fundraising isn’t essential, but any money that might be raised through RAFA Rides events will go towards the Association’s vital work providing much-needed help and support to thousands in the RAF community. In 2024, the event raised £150,000.
Alternatively, you may choose to use the event to further your own charitable cause or just ride to set yourself a goal and soak up the incredible atmosphere on the day. Just come along and enjoy the fun!
All the routes are included on the sign-up page.
To find out more about RAFA Rides Kendrew and to sign up, please visit rides.rafa.org.uk/join-us/#kendrew or access through the QR code
‘The event starts and finishes at Kendrew Barracks and takes in the quiet country lanes and rolling countryside around Rutland, Lincolnshire and Leicestershire.’
The round and oval ball seasons are coming closer to the end. Jeremy Smithson-Beswick looks at how they are doing and, ‘anyone for tennis?’
After their win away to second placed Vipers last month the resulting arithmetic confirmed that Stamford Rugby Club were crowned league champions with three games remaining, as we mentioned last month. The celebrations after their next victory against Stockwood Park were as long and enthusiastic as you might imagine. In keeping with the game’s traditions, shall we say. They themselves commented that the festivities ‘appeared to be never-ending’ but, as tends to be the case with parties, a hangover followed in the guise of a loss the following weekend to Spalding.
Although that defeat has no practical effect, Coach Matt Albinson will be disappointed having said beforehand: ‘Winning is hugely important as it creates energy, motivation and increased commitment levels.’ Perhaps for this reason, he’d set them a new goal of reaching 100 points for the season as they try to ensure that ‘each and every one of the lads is on the right track to fulfil their rugby potential.’ In spite of that loss, the momentum at the club
will serve them well at the higher tier next year. To quote a recent post of theirs: ‘Whether it is on or off the field, there is energy, enthusiasm and enjoyment everywhere.’ It will be fascinating to see how they do.
As will also be the case with Oundle, for Stamford are not our only local champions and history makers. The O’s sealed their own title with an emphatic 84-7 victory against Tring and, talking of momentum, are now on a winning streak of twenty out of twenty. A match against second-placed Letchworth is next up – we’ll see if their own hangover is gentler than Stamford’s.
Oakham received some much-needed good news as their one-time U16 player, Marcus Southwell, won a coveted place in the England U17 Development Squad. Marcus was part of the side that won their age-level county cup for Oaks last year before his move to Leicester Tigers. The club said: ‘We’re all incredibly proud and can’t wait to see him shine at the higher level.’
There was also a happy day at the ground as they played the second friendly of the
season against Stoneygate in tribute to Geoff Pike on behalf of the National Brain Appeal. Lead organiser Jon Wolloff sent heartfelt thanks ‘to everyone involved today, behind the bar, behind the scenes, Gary and all the team for a fantastic lunch, professionally prepared and beautifully presented to over 140 guests’ which helped them towards raising a total of £5,500 for that worthy cause.
‘Stamford Daniels, after a few wobbles, are fi rmly back in the frame for a potential play-off place.’
The football season is also now coming to the sharp end of course and Stamford Daniels, after a few wobbles, are firmly back in the frame for a potential play-off place. At time of writing they are sixth, behind Stratford only on goal difference, and a further three sides are only a one win cushion ahead. Their 1-0 victory away at Barwell made it six games unbeaten, Jack Duffy with the goal. The match had something of a collector’s piece as a penalty – also won by Duffy - saw the Barwell keeper dismissed for a second yellow with no replacement on the bench. It fell to ex-Daniels outfield player Ollie Brown-Hill to don some unfamiliar gloves and, in his first action on the pitch, to dive the wrong way for the penalty. Alas for Town, James Blunden put it wide.
Harborough Town are also in the mix, in eighth position four points behind Stamford with a game in hand. Their cause was helped by a 2-0 win away at Spalding, a side also challenging and on the same points total beforehand, with goals from the two Bens – Stephens and Starkie. The women’s side is on a very strong run of their own and, with pleasing symmetry, sealed their
seventh straight win with a 7-0 annihilation of Coalville Town. As the club’s Lucy Mister pointed out, it was ‘a special occasion, dedicated to both International Women’s Day and the five-year anniversary of the Queen Bees.’
She described striker Jess Seaton as simply unstoppable - and with good reason. She scored each and every one of those seven which must surely be some type of record. No reason to debate who should be Player of the Match, but Mister went on to say that although Seaton rightly grabbed the headlines, the performance was ‘a testament to the collective strength and quality across the team, allowing every player to thrive in their role. The midfield played a crucial part in orchestrating attacks with pinpoint deliveries and intelligent play, while the defence put in another rock-solid shift to secure a well-earned clean sheet.’
Bourne Town’s dreams of a Wembley fi nal eventually came to an end as they were narrowly defeated by Whyteleafe in the quarter fi nal of the FA Vase. Sad though that is, their remarkable run will have won them many friends whilst raising their profile, so much has been achieved. Close neighbours
Deeping Rangers have given themselves every chance of avoiding relegation with back-to-back wins against Kimberley Miners Welfare and Gresley Rovers.
A possible date for your diary now as Rutland Tennis Academy are holding a ‘try tennis for free’ open day on April 27 from 10am to 1pm at Uppingham Community College. It’s designed for those aged 13 or over with any level of - or no - experience in the sport. Qualified coaches will be doing taster sessions and rackets will be available to borrow. Chair Andy Gilchrist said: ‘Anyone interested is warmly invited to come along, meet the members and coaches, pick up a racket and have a go. No need to book, just turn up any time to join in.’ The club is home to a wide variety of players including new starters of many ages and ‘rusty racket’ returners and consider themselves one of the best value-for-money outfits around, with annual membership at £60 for adults and £30 for juniors.
Also on the hunt for new members is Rutland Dodgeball, which meets weekly at the same venue. See their Facebook page for more information.
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