ZUCCHINI + HERB TURKEY BURGERS Courtesy Chef Karla
Ingredients 2 pounds 2 each 1 cup 1/4 cup 1 each 1 tablespoon 2 teaspoons 1 bunch • • • • • • •
Ground turkey breast Zucchini, shredded (~3 cups) Mozzarella Garlic, minced Onion, yellow, minced Salt Black pepper Parsley, minced
Serves: 8 Serving Size: (1) 4-ounce burger patty Calories: 200 Fat: 5 grams Carbohydrates: 7 –grams Protein: 31 grams Fiber: 2 grams
Method: • In a large bowl combine all ingredients, ground turkey, zucchini, mozzarella, garlic, onion, salt, pepper, and parsley. • Blend well. • Portion out ~4-ounce patties. • Preheat grill. Lightly grease grill grates. • Place burger on grill and cook for 4-5 minutes, or until turkey burger easily flips. (If the burger is sticking, it needs more time cooking, don’t flip it.) • Flip and continue to cook for 4-5 more minutes, or until the internal temperature reaches 165 degrees. • Serve with your favorite burger toppings and enjoy!
Karla is owner of Chef Karla LLC specializing in creating crave-worthy and good-for-you cuisine. Karla provides nutrition coaching, personalized prepared family meals, and small group catering. For more healthy recipes and wellness tips visit www.chef-karla.com or connect directly at Karla@chef-karla.com
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