TASTE OF BREAKFAST/BRUNCH

BAD BISCUIT Located at 19E Dunnagans Alley off Arrow Rd. The island’s newest breakfast spot features fresh handmade biscuits with a variety of toppings including sausage gravy and shrimp stew. Create a biscuit sandwich with egg, cheese, veggies, crab cakes and other offerings. Also serving homemade soups, salads, desserts, coffee and juices. For the adventurous appetite, try one of our delicious grit bowls. Open daily from 8 a.m. until 2 p.m. Call (843) 785-2323 or check us out online at www.bad-biscuit.com.

BRITISH OPEN PUB Located in The Village at Wexford and Sheridan Park in Bluffton. Fabulous Brunch served in an authentic English style pub. Choose from Watson’s Steak & Eggs, Eggs Faldo (Benedict), Old Tom Morris Omelette, Pancakes, Bananas Foster French Toast and more. Serving bottomless Mimosa’s and made from scratch Bloody Mary’s. Breakfast served at Bluffton location Tuesday thru Friday from 8 until 11 a.m. Brunch served Saturday 11 a.m. - 2 p.m and Sunday 9 a.m. until 2 p.m. Call Hilton Head (843) 686-6736 or Bluffton (843) 815-6736.

CAROLINA COFFEE & CRUMBS Located at 101 Pope Avenue in historic Coligny Plaza just steps away from Coligny Beach. Hilton Head’s newest locally owned coffee shop serves fresh baked pastries as well as your favorite breakfast items. Our hand selected organic single origin coffee is roasted to perfection for the perfect cup every time. Omelets, bagels and breakfast sandwiches are staples on the menu everyday as well as featured homemade daily specials. All day coffee and breakfast from 7 a.m. Call (843) 342-4800 or visit us online at www.carolinacoffeehhi.com.

THE CRAZY CRAB JARVIS CREEK Near mile marker 1 on Hwy. 278 with a panoramic view of Jarvis Creek - perfect for a Sunday Brunch and cocktails with water views. The “Islander’s place for fresh seafood for over 30 years,” The Crazy Crab has a fun, casual, family-friendly atmosphere with a playground for kids. Sunday Brunch options include crepes, chicken & waffles, crab cake Benedict, and omelets. Dine inside or enjoy their large covered deck. Serving daily from 11 a.m. Member of the Coastal Restaurants and Bars family since 1984. Call (843) 681-5021 or visit thecrazycrab.com.

DELISHEEYO Located at 32 Palmetto Bay Rd. in The Village Exchange. The Island’s health food kitchen features organic juices, smoothees, salads, wraps, bowls and healthy snacks. Offering food that makes you feel good, choose from raw, vegan or gluten free options. Open Monday thru Saturday from 8 a.m. until 6 p.m. and Sunday 10 a.m. until 2 p.m. Call (843) 785-3633 or order online at www.delisheeyo.com.

ELA’S ON THE WATER Located at One Shelter Cove Lane. Featured in Bon Appetit and winner of numerous Open Table awards, Ela’s offers fresh catch seafood and prime cut steaks of the highest quality, all prepared by our culinary team of experts and complimented by an extensive boutique wine selection. Known for the best water views on the island, we have a casual intimate interior, wrap around dining patio exterior and nightly entertainment. Private parties, rehearsal dinners and special events welcome. Open for lunch Monday thru Friday, 11 a.m. until 2 p.m., Sunday Brunch from 11 a.m. until 2 p.m. and dinner nightly from 5 p.m. Reservations recommended. Call (843) 785-3030 or online at www.elasgrille.com.

FISHCAMP ON BROAD CREEK Located on Broad Creek at 11 Simmons Road, Hilton Head’s favorite elegant but relaxed waterfront dining destination offers an elevated Sunday Brunch menu with fresh Maine Lobster Hash, Steak & Eggs, Smoked Salmon Avocado Toast, and more set in a backyard, fish camp style ambiance with stunning water views. Dine indoors, or enjoy the spacious, pet-friendly patio and bar while soaking in the Lowcountry lifestyle. Sunday Brunch from 11 a.m. - 3 p.m. Member of the Coastal Restaurants and Bars family since 2016. Call (843) 842-2267 or visit fishcamphhi.com.

GRINGO’S DINER Located at 6 Lagoon Rd., near the beach in Coligny Plaza. This cozy and comfortable diner serves breakfast and lunch all day. The food and service makes for the perfect stop for visitors and locals alike. Enjoy contemporary American and Mexican food in a warm atmosphere with friendly service. We offer tremendous pancakes, breakfast burritos and tacos, omelettes, chimichangas, and more. Now serving tasty mimosas. Dine inside or outside. Take out is available. Open daily from 8 a.m. for breakfast and lunch. Call (843) 785-5400.

HAROLD’S DINER Located at 641 William Hilton Parkway at Singleton Beach. An island icon for decades, this diner serves up the best made to order food fast and with attitude. Breakfast favorites include Omelettes, Pancakes, French toast, and Steak and Eggs. For lunch choose from Burgers, Dogs, Pulled Pork, Philly Cheesesteaks and more. Open for breakfast Mon. thru Sat., 7:30 a.m. until 11 a.m. and lunch 11 a.m. until 3 p.m. Call (843) 3847855 or online at haroldsdinerhiltonhead.com.

HEALTHY HABIT Located in Park Plaza just outside of Sea Pines Resort. Voted Hilton Head’s Best lunch, takeout, counter service and salads every year since 2017! This local favorite serves up award winning bowls, salads, wraps, smoothies, juices and more. Fast casual dining with a modern design offers inside and outside seating. Online ordering, catering and takeout are available. Serving breakfast, lunch and dinner daily from 8 a.m. until 8 p.m. Call (843) 686-5600 or visit us online at HealthyHabitHHI.com.

HUDSON’S SEAFOOD HOUSE ON THE DOCKS Sitting right at the edge of Port Royal Sound, all of the tables in our waterfront restaurant feature extraordinary views for a truly special low-country dining experience. Hudson’s uses one of only two remaining local fishing fleets on Hilton Head Island to bring in fresh-caught seafood straight to our docks and to your table. Our guests often get to share the excitement as fishing crews unload thousands of fresh oysters, shrimp and soft shell crabs from each day’s catch. Bring your family and friends for a

C ELEBRATING20 YE ARS

special low-country seafood feast that has been a Hilton Head Island tradition for over 50 years! Open daily at 11 a.m. serving lunch and dinner. Brunch on Sundays at 10 a.m. Call (843) 681-2772 or online at www.hudsonsonthedocks.com.

KENNY B’S CAJUN SEAFOOD HUT Located at Circle Center, just off Pope Avenue. Enjoy Creole cuisine with a Lowcountry influence. Our Cajun style dishes range from Eggs N’awlins, French Quarter French toast and Mississippi tall stack pancakes to creole omlettes, café au lait and of course beignets. For the regular folk, choose from eggs benedict, scrambled eggs, pancakes, grits, fruit, bacon, sausage and more. Open Wednesday thru Sunday, beginning April Tuesday thru Sunday for breakfast, lunch and dinner. Call (843) 785-3315.

LAND’S END Located in Sea Pines at South Beach Marina overlooking beautiful Braddock’s Cove, Land’s End Tavern is one of the few Hilton Head Island restaurants with a spectacular, waterfront view. Complete with a broad selection of breakfast favorites, plus Lowcountry staples like Crab Cake Benedict and Shrimp and Grits. Land’s End Tavern is a casual atmosphere with a pirate theme that the whole family will enjoy. Open daily from 8 a.m. Call (843) 671-5456 for seasonal hours. LUCKY ROOSTER KITCHEN + BAR Located at 841 William Hilton Parkway in South Island Square. An American bistro with Southern soul serving refined comfort food to please all palates. Our menu changes and evolves with seasons, tides and our inspirations. Dine inside or enjoy the island breeze on our spacious outdoor patio. Open Tuesday thru Saturday from 4 until 10 p.m., and Sunday brunch from 10:30 a.m. until 2:30 p.m. Enjoy Happy Hour 4 - 6 p.m. Reservations and more information at luckyroosterhhi.com or call (843) 715-3215.

OLD OYSTER FACTORY Located on Broad Creek at 101 Marshland Road, this iconic waterfront restaurant has stunning views of the Lowcountry while you enjoy their Sunday Brunch menu from 11 a.m. to 2 p.m. Serving fresh local seafood since 1989, you’ll find elevated classic brunch favorites along with Chef’s Lowcountry cuisine lunch entrees. You’ll have an amazing dining experience from intimate to large parties. Serving daily from 11 a.m. daily, Brunch on Sundays. Established in 1989, a member of the Coastal Restaurants and Bars family since 2019. Call (843) 6816040 or visit oldoysterfactory.com.

PALMETTO BAY SUNRISE CAFE Located in Palmetto Bay Marina off Helmsman Way. An Islander favorite for breakfast and brunch featuring eggs

benedict, omelettes, french toast, pancakes, quiches, daily specials and more. Enjoy a bloody mary, mimosa, coffee or your favorite beverage while dining inside or on the patio. “One of the Best Breakfasts on Hilton Head”, Southern Living magazine. Open Wednesday thru Sunday from 6 a.m. until 2 p.m. Call (843) 686-3232 for more information.

PLANTATION CAFÉ & DELI Located South Island at 81 Pope Avenue in Heritage Plaza, North Island at Port Royal Plaza and 20 Discovery Drive in Bluffton. An Island favorite since 1974. Offering fresh breakfast items such as omelettes, crab cake benedicts, skillet dishes, pancakes, waffles, French toast, biscuits & gravy and much more, all at moderate prices. Also a wide variety of sides and Bloody Marys and Mimosas to complete any meal. Open for breakfast, Monday thru Saturday from 6:30 a.m. until 11:30 a.m. and Sunday 7:30 a.m. until 2 p.m. for breakfast and brunch. Call (843) 785-9020, (843) 342-4472 or (843) 815-5550.

REILLEY’S GRILL AND BAR Located in Reilley’s Plaza, just off Sea Pines Circle, this family-owned local favorite serves an award-winning Sunday Brunch from 11:30 - 2:30 p.m. featuring champagne. Homeinspired classic dishes such as Crab Cake or Eggs Benedict, Pancakes, French Toast, Steak & Eggs, plus the lunch menu is available for a casual Sunday Funday with friends. Voted Best Brunch and Best Sports Bar for years! Dine indoors or on their beautiful, spacious garden encircled patio and covered bar. Serving daily from 11:30 a.m. Member of the Coastal Restaurants and Bars family since 1982. Call (843) 842-4414 or visit reilleyshiltonhead.com.

SKILLETS CAFE Located just off the beach in Coligny Plaza. A breakfast favorite of both visitors and islanders alike since 1994. Try one of our famous layered dishes prepared in a porcelain skillet. Also offering steak and eggs, pancakes, french toast, omelettes, eggs benedict, Belgian waffles and too many others to mention. Gluten Free menu as well as vegan dishes available. A wide beverage variety including fresh coffees, juices, bloody marys, and more. Dine inside or on the patio (Dog Friendly). Open daily from 7 a.m. until 10 p.m. Call (843) 785-3131 or check us out online at www.skilletscafe.com.

SUNSET GRILLE Located on the Intracoastal Waterway at Hilton Head Harbor, 43 Jenkins Rd. The Grille offers a casual fine dining experience with breathtaking sunset views. One of the best brunches on Hilton Head. Offering Linda’s deep dish-quiche, fried chicken & biscuits with bacon gravy, filet mignon over bleu cheese grits, crab cake benedict and many more island favorites. Voted one of the best bloody mary’s in the Southeast by Garden & Gun Magazine. An amazing brunch with an amazing view. Call (843) 689-6744 for reservations. Sunday Brunch is 11 a.m. - 1:30 p.m. Online at www.sunsetgrillehhi.com.

Spring Festivals 2022

BY ALLYSON JONES

After two years of rescheduled and postponed events, spring promises a rebirth of local food festivals and farmers markets, holiday parades and family fun! Celebrate this special season the Lowcountry way with a guide to some of exciting happenings taking place in March, April and May.

Hilton Head Island St. Patrick’s Day Parade Weekend

Céad míle fáilte! (A hundred thousand welcomes.)

Founded in 1983 by local businessman Tom Reilley with a few friends and family, the Hilton Head St. Patrick’s Day Parade is South Carolina’s original holiday parade and one of the Island’s most popular and well-attended annual events.

Don your green and stake out your spot among an estimated 30,000 spectators along Pope Avenue on Sunday, March 13 to catch this family-friendly community parade which kicks off at 3 p.m.

Recognized as one of the Top 20 Tourism Events in the Southeast, the St. Patrick’s Day Parade often includes a military flyover and an appearance by the Budweiser Clydesdales joining the U.S. Marine Corps Band from Parris Island, high school and university marching bands and military units, pipe and drum bands, floats, community groups, dignitaries and the antics of the Shriners.

Last year, a Boat Parade was added to the mix making it a weekend celebration of all things Irish with the second annual event floating down Broad Creek early on Saturday, March 12. The fun then moves to Celebration Park from 5-7 p.m. with the Inaugural Irish Concert featuring Boston Irish rock band The Fenian Sons, the Boston Police Gaelic Column P&D and NYPD Emerald Society P&D before heading over to Reilley’s Grill & Bar in preparation for Sunday’s parade.

For the latest updates on the Hilton Head Island St. Patrick’s Day Parade Weekend, visit their Facebook page, hiltonheadireland.org or call (855) 287-7287.

Hilton Head Wingfest

Wingfest 25 is scheduled to return (for the third time) to Shelter Cove Community Park on Saturday, March 19.

“We aren’t just ‘wingin’ it’ anymore,” declares the Wingfest website. “After 25 years, we like to think we know what we’re doing. Our keys to success? Invite the best local restaurants, add some handpicked bands, sprinkle in some kids activities, pour a little too much alcohol, and spark some semi-friendly competition.”

Hosted by the Island Rec. Center, nearly two-dozen restaurants competed for the People’s Choice and Judge’s awards in 2019, the last time Wingfest was held. Coconutz was the people’s first choice with One Hot Mama’s and Howell-Chase Heating & Air Conditioning securing second and third place, respectively. Meanwhile, the judges declared One Hot Mama’s the winner followed by Southern Barrel and Giuseppi’s. The 2019 Wing Eating Champion’s name was withheld, but Dwayne Gibbs, Isaiah Holland and Bryan Spendley are among those who have been declared winners at previous events.

Proceeds from Wingfest benefit the Hilton Head Island Recreation Association’s Carmines Family Recreation Scholarship Fund, to ensure that no child is denied recreation.

For details and Wingfest 25 tickets, call the Island Rec. Center at (843) 681-7273 or visit hiltonheadwingfest.com.

The Art Market at Historic Honey Horn

April 23-24, dozens of accomplished artists and craftspeople from around the country will once again gather on the grounds of the Coastal Discovery Museum for the 20th Annual Art Market at Historic Honey Horn.

An annual rite of spring held outside under the property’s historic live oaks, this juried fine art and craft show features a variety of work in all shapes, sizes, mediums and price points – from pottery, photography, paintings, wood and fiber arts to quilts, clay, jewelry, metalwork, mixed media and more – available for purchase from the artists themselves.

Last year, Samuel Yao of Ann Arbor, Michigan was named Best in Show with his handwoven sculptural baskets made with fallen palm tree fronds. Anne’s Feather Art & Painting from Alva, Florida placed second with wildlife images painted directly on humanely sourced feathers combined with found objects such as shells, driftwood and lures. Toni Chirico of 8 Petals in Chapin, South Carolina took home third with her uniquely crafted fused glass art.

Artist demonstrations are scheduled throughout the weekend with the popular Herb Society of Hilton Head Sale of herb plants, French Market soup mix, curries, jellies, dill horseradish mix and many new products opening at 10 a.m. on Saturday until everything sells out.

The Art Market at Historic Honey Horn is open to the public, rain or shine, on Saturday from 10 a.m.-5 p.m. and on Sunday from 11 a.m.-4 p.m. Admission is $5 per person; parking is free. Food and beverages will be available for purchase. For details, call (843) 689-6767 or visit coastaldiscovery.org.

Coordinated by The Rotary Club of Bluffton, Mayfest – a.k.a. the Bluffton Village Festival – is held annually on the Saturday before Mother’s Day from 10 a.m. to 5 p.m. on Calhoun Street in Old Town.

A celebration of Bluffton’s singular “State of Mind,” the event features dozens of local and regional arts and crafts vendors, live music, delicious food, the eagerly anticipated and hotly contested Ugly Dog Contest, Pie Eating and Donut Eating Contests and plenty of activities for kids. Admission is free.

Mayfest was cancelled in 2021, which would have marked the 43rd anniversary of this hugely popular festival. At press time, 2022 events details were not yet available, check their Facebook page or visit blufftonmayfest.com for updated information.

STRAWBERRY

COTTON CANDY

RICH & CREAMY RICH & CREAMY FROZEN FROZEN

CUSTARD CUSTARD

SALTED CARAMEL

MORE FLAVORS THAN EVER!

FLAVORS VARY DAILY

BUTTER PECAN BANANA

MINT

According to Certified South Carolina, a cooperative effort among farmers, processors, wholesalers, retailers and the South Carolina Department of Agriculture (SCDA), “buying local not only means people are taking home fresher, tastier foods, it also means they are supporting our state’s farmers.”

Go green this spring and pick up fresh, nutritious, organic produce, eggs, pasture-raised pork, chicken, rabbit and beef, locally caught seafood, raw honey, homeopathic medicines and wellness products, handcrafted soaps and candles, coffee, imported cheeses and artisan breads, freshly baked goods, prepared foods, flowers, sauces, spices and much more while supporting the local food economy and small businesses.

Listed below are some of Southern Beaufort County farmers markets, as well as a guide to seasonal spring produce. Call ahead or check out their websites and social media platforms to confirm dates, times and vendors.

Hilton Head Island Farmers Market

Tuesday, 9 a.m.-1 p.m. Coastal Discovery Museum 70 Honey Horn Dr. Hilton Head Island, SC 29926 (843) 689-6767 coastaldiscovery.org

The Farmer’s Market at Sea Pines Center

Tuesday, 10 a.m.-2 p.m. Presented by Lowcountry Produce 71 Lighthouse Rd. Hilton Head Island, SC 29928 lowcountryproduce.com

Bluffton Farmers Market

Thursday, 12-5 p.m. 71 Green Street Bluffton, SC 29910 (843) 415-2447 farmersmarketbluffton.org

Root and Bloom Market

1st & 3rd Sunday (March 6 & 20, April 3 & 10, May 1 & 15) Martin Family Park, 11 a.m.-3 p.m. 68 Boundary St. Bluffton, SC 29910 discoverrootandbloommarket.com

Bluffton Artisan Markets

Second Sunday at Burnt Church Distillery, 1-5 p.m. 120 Bluffton Rd., Bluffton, SC 29910 Select Saturdays at Martin Family Park, 12-5 p.m. 68 Boundary St. Bluffton, SC 29910 Hosted by Lowcountry Made (616) 834-1779 lcmade.com

What makes you STRONG?

BY CHRISTY BARONI • PHOTO BY ROB KAUFMAN

Athletes in any sport pursue strength with everything they have. A stronger backhand, a longer drive, a bigger squat; strength is at the base of every PR (personal record). But even long after competitive days are over, strength can be the key to wellness, longevity, and vitality.

SO WHAT DOES BEING STRONG MEAN? In what areas does strength matter? Does physical strength translate to any other discipline? I have three areas that are key to living a strong and a healthy life, both physically and mentally.

MEALS. That’s right, your plate can build your strength or take it away. A strong plate is one that encourages cell turnover and sustains energy levels. A handful of green veggies several times a day can do just that. Adding a cup of spinach to your omelet in the morning is a great start, as this will plus-up your already lean breakfast with vitamins, minerals, and heart-healthy omega-3s. On the flip-side we know that added sugar does the opposite. Foods high in added sugar do not provide the level of satiety that a whole food does, and may actually trigger a binge later in the day. This cycle is tough to stop once started. So create a strong plate that includes lean proteins, green veggies, and plenty of flavor.

MUSCLES. This is likely the most obvious area, so let’s get to the business of building and maintaining lean muscles. A lean and muscular body may provide an aesthetic that is visually appealing, but that is nothing compared to the internal benefits of carrying lean mass. Lifting weights with short rest intervals allows your body to produce testosterone along with human growth hormone. For men and women alike, the combination of naturally produced testosterone and growth hormone is the fountain of youth we are all looking for! To effectively build muscle you will want to work to failure in each muscle group. Consider bicep curls: complete 3 sets of 10 reps, then increase the weight and do as many as you can until complete muscle fatigue. Working to failure ensures that you are at your own limit for any given exercise.

MINDSET. Merriam Webster defines strength as; “the capacity of an object or substance to withstand great force or pressure” which opens up the consideration of strength from physical to something mental as well. Being strong physically is nice; being strong mentally is necessary. Mental toughness allows a person to not just endure life’s challenges but to thrive among the chaos and uncertainty in any situation. A mentally tough person can withstand adversity, challenges, and most importantly failure. A mentally strong person can see failure in light of what is possible, not just in the short term.

WHAT AREA ARE YOU STRONGEST? Where can you build strength? Regardless of your age, competitive nature, or athletic prowess, all of us can and should be pursuing a strong body and strong mind.

Christy Baroni is a Nutrition Specialist, certified small group fitness trainer, and a certified Personal Trainer. She is a military spouse, a mother of two, and is dedicated to helping people cultivate daily habits to build the body and life of their dreams. For more healthy living ideas or to create your own fitness and nutrition plan contact her today at 843-290-5803 or ChristyBaroni@gmail.com.