Tallahassee Woman Magazine April - May 2025

APRIL /MAY 2025

WOMEN ON FIRE WINNERS MONEY TALKS

WITH ROBIN VERNON

Savour’s Executive Chef

ASHLEY MAYO

Dr. Calandra Stringer

TSC Provost

CYNTHIA BARBER

LEGACY OF LEADERSHIP

Author Interview Paula DeBoles-Johnson

JANE MARKS DE-CLUTTERING

Karen

MOORE

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CONTENTS

8. LETTER FROM PUBLISHER 10. LETTER FROM GUEST EDITOR

40. MONEY TALKS WITH ROBIN VERNON 42. WWMB WOMEN ON FIRE AWARDS

CULTURE & CUISINE

MIND, BODY & SPIRIT

14. FASHION: BUTTER YELLOW MUST HAVE COLOR 16. CREAMY RISOTTO WITH SEARED SCALLOPS, PESTO, AND RED BEET PURÉE 18. MIDTOWN READS

50. BREAKING THROUGH BARRIERS 52. CLEAR THE CLUTTER, CLEAR YOUR MIND

34

16

LIVING LOCAL

20. AROUND TOWN: WWMB WOMEN ON FIRE AWARDS & VICKI BRADLEY COVER EVENT 24. AUTHOR INTERVIEW PAULA DEBOLES-JOHNSON 25. W.E. ELEVATE DR. CALANDRA STRINGER 26. A LEGACY OF LEADERSHIP CYNTHIA S. BARBER 28. THE PILLARS AMONG US BY KELLY OTTE

20 30

ON THE COVER 30. KAREN MOORE: BUBBLE GUM IN INSTANBUL

52

BUSINESS & LEADERSHIP

36. WHAT WOMEN SHOULD KNOW ABOUT MONEY 39. 2025 TRAILBLAZER AWARDS

30. ABOUT THE COVER: | PHOTOGRAPHY: KIRA DERRYBERRY | MAKEUP: IMAGE BY LISA DAVIS | HAIR: EIGHT FIVE ZERO SALON | WARDROBE: PRIVATE COLLECTION

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WOM A N

MAGAZINE

“LOCALLY OWNED MAGAZINE”

BRIANA SMITH Creative Consultant

Publisher | Editor-in-Chief

OLIVIA HEYWARD

TALLAHASSEE WOMAN MAGAZINE is a publication of Mitcham Media Group LLC Post Office Box 16616 Tallahassee, FL 32317-3401 Phone (850) 296-2232 publisher@TalWoman.com Tallahassee Woman is published six times per year and is distributed on a complimentary basis throughout Tallahassee and the surrounding communities.

ADVERTISING For advertising, visit talwoman.com, call (850) 296-2232, or e-mail ads@TalWoman.com.

The information in this publication is presented in good faith.

The publisher does not guarantee accuracy or assume responsibility for errors or omissions.

Copyright © 2025 Mitcham Media Group LLC. All rights reserved. Reproduction, in part or in whole, without expressed written consent of the Publisher is prohibited.

TALLAHASSEE WOMAN MAGAZINE IS A

KIRA DERRYBERRY PHOTOGRAPHER

PATRICIA GRIFFIN WRITER

JANE MARKS WRITER

ASHLEY MAYO WRITER

Kira Derryberry is a Tallahassee-based portrait photographer specializing in families, headshots and boudoir and commercial photography. She books locally in Tallahasee and is available for travel worldwide. View Kira's portfolio online at kiraderryberry.com.

Creative Director

T A LWO M A N .C O M

Assistant Editor

Director of Leadership Initiatives

CONTRIBUTORS

Dr. Michelle Mitcham

LACI SWANN

PAULA DEBOLES-JOHNSON

Jane Marks is a licensed psychotherapist "life coach" with more than 50 years of experience specializing in child and adolescent behavior. She is a motivational speaker/lecturer focusing on mental health and adolescents.

Patricia Griffin is a seasoned banking professional with 35 + years of experience in business development, small business lending, and private banking.

Passionate about empowering women through financial education, she helps clients grow businesses and achieve financial independence.

’m a Tallahassee native who began working in fine dining at 15 while still in high school. After graduating from the CIA in Hyde Park, NY, I returned home during the pandemic. I’ve trained under incredible chefs, and now, by God’s grace, I’m honored to serve as the executive chef of Savour at just 23 years old.

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TWM IS LOCALLY OWNED & EMPOWERING WOMEN FOR OVER 19+ YEARS! Visit TALWOMAN.COM to download our Media Kit or Call (850) 296-2232 to advertise with us.

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PUBLISHER LETTER

Happy Birthday

TO TALLAHASSEE WOMAN MAGAZINE! stunning past covers that showcase the incredible women we admire and cherish over the years.

Dive into this issue, where you’ll find sensational articles and delightful highlights from the recent cover party honoring Vicki Bradley at Ground Ops. We were overjoyed to honor the 21 outstanding finalists for the Women Who Mean Business and Women on Fire awards held at Tallahassee State College. A heartfelt thank you to our amazing sponsors, including the Office of Economic Vitality, Leon County, Square One Aesthetics, Diana Health, Bare Waxing, and our generous contributors like El Jalisco, QZ Art, and many more!

We are also grateful to the dedicated county commissioners who were recognized at the event, including Commissioner Carolyn Cummings and Commissioner Christian Caban, for their inspiring words.

The event was ignited by an inspiring keynote from our very own Leon County Judge Tiffany Baker, and we were honored to hear remarks from Commissioner Curtis Richardson, representing the City of Tallahassee.

As we celebrate the impact of this magazine, I want to extend a heartfelt thank you to all the advertisers, writers, contributors, well-wishers, and sponsors. Your unwavering support has propelled us to where we are today!

W

e joyously mark 19 incredible years of uplifting women and celebrating the remarkable women of Tallahassee! As the proud publisher, I am filled with gratitude and excitement as we commemorate nearly two decades of a magazine that is both locally owned and women-led. TWM is privileged to share the inspiring stories of women making a significant impact in our community—often revealing the immense strength that arises

Photo by Kira Derryberry Photography

when we unite our passions, dedication, and leadership.

This issue features the extraordinary Karen Moore on our cover, a true legacy leader whose adventurous spirit exemplifies the heart of our community. Be sure to read the captivating article penned by the phenomenal Shannon Smith—you won’t want to miss it!

As we reflect on our journey, let’s take a moment to celebrate the

As the powerful Maya Angelou once said, “I am grateful to be a woman. I must have done something great in another life.” Let us continue to uplift and empower one another, reminding ourselves of the greatness within each of us.

Here’s to many more years of inspiration, unity, and celebrating the phenomenal women of Tallahassee!

With love and gratitude,

Dr. Michelle Mitcham CEO & Publisher Tallahassee Woman Magazine

tallahassee woman | 8 | april • may 2025

GUEST EDITOR LETTER When I was asked to guest edit this issue and write the feature about Karen Moore, I was both honored and admittedly intimidated. How do I capture a life as rich and impactful as Karen’s? Talk about pressure!

But as we sat in her office, I learned that she, too, is who she is in large part because of her grandmother’s influence. During long summer visits, Karen saw her grandmother’s work ethic (working 2 jobs at a time).

She witnessed her grandmother’s ability to just figure life out no matter the hurdle – becoming an avid consumer of books about history and literature even though she had no more than a 5th grade education.

Karen watched her grandmother thrift for everything – and carries that appreciation of a good bargain with her today, evidenced by her wardrobe full of Goodwill and consignment shop finds.

Shannon C. Smith

Grandmas help to make us the women we are meant to be. We never get enough time with them. But I am so grateful to Karen for sharing her grandma stories, and so much more, with me.

G

randmas are special. They shape us in ways that moms often cannot, maybe because as grandmas they don’t have the pressures inherently bestowed on a busy parent who is still trying to figure out so much. Maybe their influence is so strong because as a grandparent, they get to both spoil and nurture us with their many years of wisdom and life lessons learned.

I lost my grandmother in August of last year, and I have missed her every day and shed tears of yearning for her most days since then. She was 91. She was our family’s anchor.

Grandma was in every way my mother – raising me when mine could not, and ‘seeing’ me in a way that no one except my husband ever has.

I am who I am largely because of her influence. She was the first and most enduring strong and steady woman in my life.

Her elegance paired with resilience set the bar high for my expectations of what it means to be a strong woman. Grandma taught me so much, and she helped me appreciate the value of mentorship from other woman leaders. My first and favorite newspaper editor was a woman. And today, through my work at the Moore Agency, I get to work under the leadership of amazing women including our President Terrie Ard and our founder Karen Moore.

Shannon C. Smith is a Managing Director at the Moore Agency, where she leads the wellness program, Thrive Moore, and the community outreach initiative, Moore Impact. An advocate for children and animals, Smith has fostered seven children, including two sons she adopted in 2019. Through Moore Impact, she has overseen over $65,000 in donations and countless volunteer hours to support local schools, including launching a pet therapy program and establishing college scholarships for Riley Elementary. Smith also teaches fitness at Premier and serves on the board of Girls on the Run of the Panhandle. A passionate animal advocate, she has raised over $20,000 for local animals in need. Shannon was named among 25 Women for 2024 by the Tallahassee Democrat, was a 2025 Tallahassee State College Women’s History Month Honoree, and is a member of Leadership Tallahassee Class 41. She and her husband own Ground Ops Roastery + Bakehouse.

tallahassee woman | 10 | april • may 2025

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CULTURE & CUISINE Embrace its soft radiance this season, and let your outfits shine with the lightness of spring.

T

his spring, butter yellow emerges as the musthave color, bringing warmth and optimism to wardrobes everywhere. This soft, sunny hue is showing up in everything from boho chic silhouettes to bold, statement pieces like palazzo pants, layered jackets, and flowing tulle dresses. Its versatility makes it easy to pair with neutral shades like soft, baby pink or even navy and brown, or blend seamlessly with pastels for a playful look.

Whether in delicate chiffon wraps or fringed details, butter yellow offers the perfect balance of freshness and elegance. Embrace its soft radiance this season, and let your outfits shine with the lightness of spring.

tallahassee woman | 14 | april • may 2025

l a u n n 15th a

CUMULUS MEDIA is excited to bring the event you love back to the North Florida Fairgrounds! “What Women Want” 2025 brings back the EXCITEMENT in TWO fun-packed buildings! It’s DOUBLE THE FUN with Dining, Dancing, Massages, Manicures, Fashion, Travel, Jewelry and Live Entertainment throughout the event and more in TWO BUILDINGS.

Saturday, June 14, 2025 10AM –3PM

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or the woman who loves to entertain, cook with love, or just treat herself to a five-star experience at home.

This recipe is a celebration of flavor and finesse—perfect for your next dinner party or a cozy night in. Creamy, cheesy risotto is the foundation, topped with goldenseared scallops, a vibrant beet purée, and a fresh herb pesto that ties it all together. It's the kind of dish that looks gourmet but feels like comfort food. Let’s dive into each component.

Elegant Dinner In: Creamy Risotto with Seared Scallops, Pesto, and Red Beet Purée

By Ashley Mayo Executive Chef of Savour

Begin adding the chicken stock—2 cups at a time—stirring continuously.

Once the rice absorbs the liquid, repeat the process with more stock until it’s all used and the risotto is creamy. (Yes, your arm might get a workout!)

Once creamy and al dente, turn off the heat and stir in the cheese.

Season with salt and pepper to taste. Set aside and keep warm.

Seared Scallops Ingredients:

• 8–10 sea scallops • Salt and pepper • Avocado oil Instructions:

Creamy Risotto Ingredients:

• ½ onion, small diced • 1 quart Arborio rice • 4 quarts chicken stock • 1 stick (¼ lb) unsalted butter • ⅓ cup white wine • 2 cloves garlic, chopped • ½ cup Parmesan or Asiago cheese • Salt and pepper to taste

32 | Catagory Goes here

Instructions: In a large pot over medium heat, sweat the diced onion until translucent.

Add white wine to deglaze the pan, then stir in the butter and garlic. Let the butter fully melt and the mixture lightly simmer.

Instructions: Roast pine nuts in a 400°F oven in 90-second intervals, stirring between until golden brown.

Roughly chop the basil, arugula, and parsley.

Add herbs, pine nuts, cheese, lemon juice, garlic, and a pinch of salt and pepper to a blender. Slowly blend while streaming in olive oil until your desired texture is reached. Adjust seasoning to taste.

Red Beet Purée Ingredients:

• 2 medium beets, skin-on • ¼ cup olive oil • Salt and pepper to taste

Pat the scallops dry and season with salt and pepper.

Instructions:

Heat a pan over medium-high heat.

Once hot, add enough avocado oil to lightly coat the bottom.

Roast beets at 400°F until fork-tender (about 45–60 minutes). Let cool and peel the skin.

Place the scallops in the pan and don’t touch them! When you see a golden crust forming at the edges and the scallops release naturally, flip them gently.

Roughly chop and add to a blender with olive oil, salt, and pepper. Blend until smooth and vibrant.

Cook the other side until just done— opaque in the center with a slight bounce when pressed.

Fresh Herb Pesto Ingredients:

• 1 Tbsp roasted pine nuts • 1 Tbsp Parmesan or Asiago • 1 cup fresh basil leaves • ½ cup arugula • ½ cup parsley • 1 Tbsp lemon juice • ¼ cup (or more) olive oil • Pinch of chopped garlic • Salt and pepper to taste

Add the Arborio rice and stir constantly for about 60 seconds to lightly toast it.

To Plate: Spoon a bed of risotto in the center of the plate.

Add a few seared scallops on top.

Drizzle with the vibrant beet purée and spoon or dot pesto around the plate for color and flavor.

Optional: Garnish with microgreens or a fresh lemon wedge.

This dish is all about balance—rich, fresh, vibrant, and absolutely beautiful on the plate. Whether you're hosting or simply treating yourself, it’s an impressive way to elevate your home dining game. Bon appétit!

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By Rebecca Weaver

S P R I N G R E A D I N G L I S T B Y S A L LY B R A D S H AW Ready for some great new reads? Our Midtown Reader garden is full of new releases. And with spring right around the corner, lots of bestsellers are blooming. Here’s a selection of the very best! And don’t forget to join us at the Word of South Festival of Literature and Music, April 26-28, Cascades Park where you can meet Southern authors and pick up some signed first editions!

Children of Anguish and Anarchy

Funny Story

Nigerian American Adayemi, named one of TIME magazine's 100 Most Influential People, broke onto the literary scene with Children of Blood and Bone, which debuted at #1 on the New York Times bestseller list. Children of Anguish and Anarchy is the third book in Adayemi’s Orïsha trilogy which is being developed into a feature film.

In the final book of the series, Zélie seizes the royal palace and believes that to be the end of her battles. But eventually locked in a cage and trapped on a ship, everything is again in doubt. Only a meeting with King Baldyr, her captor, can change her fate.

Who doesn’t love a good Emily Henry! Daphne and Peter have the perfect love story, or do they? Dumped just before her wedding when Peter starts a relationship with his life-long best friend, Daphne has only a job as a librarian to save her in the small Michigan town to which she has followed her fiance’. And she knows no-one, except the also dumped ex of her ex-fiance’s new love. If you can follow that, you know what happens next…

By Tomi Adayemi

The Ladies Rewrite the Rules

By Suzanne Allain

We’re smitten with Tallahassee author Suzanne Allain whose Mr. Malcom’s List drew international acclaim (and a movie!) several years ago. Allain returns with another fun romance set in England featuring Diana Boyle, a wealthy young widow, who is determined not to remarry. Diana learns she’s listed in a directory of eligible rich women and decides to confront the publisher of the list, and to call on all the wealthy women listed to “rewrite the rules”.

The Heiress

By Rachel Hawkins Best-selling author Hawkins is back with a tale that Publisher’s Weekly calls “a true thrill ride”. Ruby McTavish Callahan Woodward Miller Kenmore is North Carolina’s richest and most famous widow, having survived a kidnap attempt as a child. She lives in her family’s Blue Ridge mountain mansion. Upon her death, her entire estate is left to her adopted son Camden. He and his wife Jules become haunted by the rumors that haunt Kenmore’s small town of Tavistock. What really happened during the Kenmore’s kidnapping, and what’s the truth behind the death of her four husbands?

By Emily Henry

Real Americans

By Rachel Khong

One of the “most anticipated books” for 2024, Khong’s novel of American identity over three generations of one family asks the age old questions – nature, or nurture?

Or destiny? Lily Chen, intern for a media company in NYC, and daughter of two scientists who escape Mao’s China, falls in love with her total opposite. Twenty years later, 15 year old Nick Chen lives with his mother Lily and is determined to find his biological father. Can his genetic past be reversed? Khong’s novel is not to be missed.

Come and Get It

By Kiley Reid

Author of Such a Fun Age, Reid is back with a terrific read about a college resident assistant (RA) and her involvement with a visiting University of Arkansas professor who offers her an unusual opportunity. Tension, money, and bad student behavior keep this tale moving.

People magazine says Reid’s story is “a thrilling delectable look at wealth, privilege and desire”.

Table for Two

By Amor Towles

Towle’s previous three novels, including A Gentleman from Moscow, have collectively sold over 5 million copies. His newest features six short stories based in the big Apple and one novella set in Hollywood, reintroducing Evelyn Ross from his best-seller Rules of Civility. Stylish and witty, his latest offering is a treat!

tallahassee woman | 18 | april • may 2025

tallahassee woman | 19 | april • may 2025

LIVING LOCAL

TOWN

AROUND

C

heck out the 21 outstanding finalists and winners for the Women Who Mean Business and Women on Fire awards held at Tallahassee State College. A heartfelt thank you to our amazing sponsors, including the Office of Economic Vitality, Leon County, Square One Aesthetics, Diana Health, Bare Waxing, and our generous contributors like El Jalisco, QZ Design Gallery, and many more! …………………….

By TWM Staff

WOMEN WHO MEAN BUSINESS WOMEN ON FIRE AWARDS

We are also grateful to the dedicated county commissioners who were recognized at the event, including Commissioner Carolyn Cummings and Commissioner Christian Caban, for their inspiring words.

The event was ignited by an inspiring keynote from our very own Leon County Judge Tiffany Baker, and we were honored to hear remarks from Commissioner Curtis Richardson, representing the City of Tallahassee.

tallahassee woman | 20 | april • may 2025

tallahassee woman | 21 | april • may 2025

Photos By @grace_glams

VICKI BRADLEY COVER EVENT

This time around our cover woman did things a bit different to engage and support local women.

Instead of a party - people were able to pop into Ground Ops and pick up a coffee and copy of the latest issue.

And it wasn’t your normal drip either. To tie into the theme of Mary Tyler Moore woven into her article, Vicki created The Mary full of her favorite flavors.

There was no shortage of cover woman knick knacks and treats from custom cover cookies to custom cover key chains, magnets, and coasters.

For Vicki, this was all an opportunity to have fun and make sure that people who wanted a copy were able to get one in their hands.

Part of celebrating the magazine and Women’s History month also came with a call to action. Vicki encouraged people to make purchases off the Oasis Center for Women & Girls Amazon wishlist.

Vicki says it has been an incredible two months filled with so much love from all around Tallahassee.

tallahassee woman | 22 | april • may 2025

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Author Interview

P

ersonal Motivation and Journey: What inspired you to run for office, and how did your experiences as an African-American woman shape your campaign and your decision to write this book?

Running for office wasn’t about ambition, it was about service, representation, and breaking barriers. My journey as a Black woman navigating challenges inspired NERVE, a testament to resilience, strategy, and leadership. I hope it empowers others, especially women of color to embrace

their power, run for office, and transform leadership.

Challenges Faced: During your campaign, what were some of the most significant challenges you encountered as a young African-American woman in a predominantly male political landscape, and how do you think these challenges differ from those faced by your male counterparts?

Running as a Black woman in a male-dominated political landscape meant facing fundraising struggles, stereotypes, and constant scrutiny. Unlike my male counterparts, I had to prove my worth repeatedly. These challenges fueled my determination, inspiring my book in hopes of breaking barriers, claiming space, and ensuring future leaders know they belong anywhere decisions are being made.

Impact of Representation: In your opinion, why is it important

for women, particularly women of color, to hold office? How do you believe your candidacy has influenced the narrative around representation in local government?

ment means waiting forever. NERVE shares my journey, highlighting the need for support networks, overcoming double standards, and pushing forward.

If you have the passion, you already have what it takes.

Representation is essential. When women lead, policies are more inclusive, communities feel seen, and leadership barriers break. I believe my candidacy challenged norms, proving that women belong in power. NERVE reveals the realities of running, inspiring others to take risks, and claim their rightful place in leadership.

Future Aspirations: What are your hopes for the future, both for yourself in terms of political aspirations and for the broader movement of women running for office? How do you envision the role of your book in inspiring and empowering the next generation of women leaders?

Lessons Learned: Reflecting on your campaign, what are some key lessons you learned that you believe could benefit other women considering a run for office?

Running for office requires resilience as much as strategy. Women, especially women of color, don’t need permission to lead—waiting for the perfect mo-

My goal extends beyond my own ambitions—I want more women, especially women of color, to lead with confidence and purpose. NERVE is a roadmap to demystify running for office, normalize women’s leadership, and ensure our voices are heard. When more women run, our communities thrive, and lasting change becomes possible.

Paula DeBoles-Johnson is a dedicated leader, advocate, and mentor committed to empowering communities. She is the founder of the Capital City Youth Development Corporation and works with Leon County Government. NERVE is her first independent novel. Learn more at: www.pauladebolesjohnson.com tallahassee woman | 24 | april • may 2025

W.E. ELEVATE Women Empowered Elevate

Dr. Calandra Stringer

A Visionary Leader Transforming Education

D

r. Calandra Stringer is redefining what’s possible in higher education. As Provost and Vice President for Academic Affairs at Tallahassee State College (TSC), Dr. Stringer’s transformative leadership is shaping opportunities for students to thrive academically and beyond. A first-generation college graduate with a Ph.D. in Mathematics Education from Florida State University, Dr. Stringer exemplifies the power of education to uplift individuals and communities.

Her trailblazing initiatives speak volumes about her commitment to student success. Under her guidance, TSC won the 2024 Innovation of the Year award from the League for Innovation in the Community College for its groundbreaking Pathways to Persistence (P2P) program. By integrating data-driven strategies with personalized academic support, P2P has increased student success rates in critical courses, narrowing achievement gaps across demographic groups.

Recognizing the evolving needs of the workforce, Dr. Stringer has also been instrumental in expanding TSC’s academic offerings. Under her leadership, the College has launched additional bachelor's and Associate of Science programs

designed to meet the demands of local industries, ensuring that graduates are well-equipped for in-demand careers.

Dr. Stringer’s passion for accessibility has revolutionized affordability and access. She spearheaded the adoption of Open Education Resources (OER), saving students more than $250,000 in textbook costs within just one semester.

Additionally, her development of the STEM Center increased minority student participation in STEM programs by 25%. Her vision for education extends to high school students as well—TSC became Florida’s first state college charter school authorizer under her leadership, and in 2023, the Tallahassee Collegiate Academy opened, allowing students to earn both a high school diploma and an Associate of Science degree in a STEM field—debt-free.

Beyond her strategic initiatives, Dr. Stringer is known for her open-door leadership style. She genuinely invests in student success, taking the time to mentor, guide, and support students oneon-one. Her leadership is inspiring, not just for the policies she champions but for the personal connections she builds, ensuring that every student has the tools and encouragement to reach their full potential.

tallahassee woman | 25 | april • may 2025

Dr. Calandra Stringer

Cynthia S. Barber tallahassee woman | 26 | april • may 2025

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A Legacy of Leadership reating meaningful change within a community demands passion, determination, and a bold vision for the future. For Cynthia S. Barber, Deputy City Manager for the City of Tallahassee, these qualities have defined her 34-year career—a career that has left an indelible mark on the city she loves and will continue to shape it for generations to come.

Reflecting on a distinguished tenure, Barber’s unwavering commitment to enhancing the lives of others is evident in every facet of her work. Her passion for community was sparked early in life by her parents— a nurse and a police officer—who showed her the importance of dedication and hard work. "To watch my parents strive for more and believe in us to do the same is at the core of who I am," Barber shared. Inspired by their example, Barber set forth on a career that would lead her from Utilities Citizen Services Supervisor to Deputy City Manager.

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Program as one of the most distinguished in the nation.

Her work helped propel Tallahassee to international recognition, earning it the honor of becoming Florida’s first Gold Certified Green City by the Florida Green Building Coalition.

Her contributions were further recognized when she was named a “Champion for Change” by President Barack Obama as part of the Winning the Future initiative. In a ceremony at the White House, Barber was honored for her leadership in promoting “green” programs like energy efficiency and sustainability.

While her professional accolades are impressive, Barber’s greatest impact lies in her role as a mentor – one she intends to continue even into retirement. She has dedicated herself to nurturing future leaders, believing that, “Great leaders develop leaders, not followers.”

Many of her colleagues, friends, and those who worked with her have been inspired by her example of selfless leadership and her unwavering dedication to serving others.

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Cynthia S. Barber Steps Into Retirement After Three Decades With the City of Tallahassee

great leaders develop leaders, not followers

Throughout her career, Barber seized every opportunity to improve the quality of life for residents of Tallahassee. She focused on enhancing customer service, improving public safety, strengthening neighborhood engagement, and advancing sustainability efforts. As Deputy City Manager, Barber provided leadership over critical areas, including the Tallahassee Police Department, Tallahassee Fire Department, and Emergency Preparedness. Her initiatives, such as the Public Safety Collective and Neighborhood Public Safety Initiative, fostered stronger community partnerships, creating a sense of security and well-being for residents.

Barber also advanced environmental and sustainability efforts. She was integral to revitalizing the Gaines Street corridor and Cascades Park area, spearheading clean up projects that positioned the city’s Brownfields

As she steps into the well-earned chapter of retirement, Cynthia S. Barber leaves behind a legacy of leadership that will continue to benefit the community because of the work she put into building a safer, more sustainable, and more connected Tallahassee. Driven by a profound love for her hometown and a desire to build a better future, Barber plans to stay engaged in the community, contributing her expertise to causes that matter most to her. She also looks forward to spending time with her family, including her grandsons.

Her story serves as a testament that true leadership rises by lifting others, and her influence will be felt for years to come as she continues to inspire, mentor, and lead by example.

tallahassee woman | 27 | april • may 2025

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THE PILLARS AMONG US

orn in Peru, Cinthya Dominguez moved to the U.S. at age two, spending her early years in Miami before relocating to Lake City—a culture shock that helped shape her.

Determined to build her own future, she moved to Tallahassee, where she attended Tallahassee State College and Florida State University, earning both a bachelor’s degree and a Master of Social Work.

Cinthya’s journey has been one of growth, from her first job at 15 to her current leadership role as the Director of Empowerment Programs at the Oasis Center for Women and Girls. She worked for 8 years before working for another Hispanic woman and that experience was very impactful. It showed her what was possible and reinforced the importance of representation.

As a first-generation Peruvian American, her identity has shaped her resilience and work ethic. Navigating school, career choices, and cultural balance was often overwhelming, but each challenge reinforced her strength. “My family instilled in me values like hard work, perseverance, and kindness,” Cinthya says.

“They always believed in me, even when I wasn’t sure about myself. Their support gave me the confidence to take on big challenges.

I want to honor their sacrifices by making the most of every opportunity and helping open doors for others who are walking a similar path.”

BY KELLY OTTE

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BE authentically YOU

Her guiding philosophy? Never leave parts of yourself behind to fit in. Once unsure how to embrace her heritage, she now understands that being Peruvian American has shaped her resilience, work ethic, and the way she navigates the world.

For young women with big dreams, Cinthya offers this advice: “There will be doubts, but don’t let them define you. Your story is your strength.”

On a personal note, she is excited to marry her best friend, Andrew Mollard, in 2026. “He’s my rock, my biggest supporter, and the love of my life. I can’t wait to start this next adventure together.”

CINTHYA DOMINGUEZ tallahassee woman | 28 | april • may 2025

GRACIELA MARQUINA The best advice Graciela Marquina has ever received is to learn from everyone, including those with whom she disagrees. This belief has shaped her into a passionate and compassionate individual, defining her life with realism, honesty, and resilience.

Born and raised in Mexico City, Graciela moved to the United States in her late twenties. While she loves the U.S., she remains deeply connected to her Mexican roots, identifying as Mexican and stating that her “heart is in my motherland.” Navigating two cultures has been both a source of pride and a personal challenge. She and her husband have worked hard to integrate the best aspects of both Mexican and American cultures into their lives and the lives of their sons. However, she has also faced disheartening struggles, such as injustice toward immigrants and discrimination against marginalized communities—issues she had hoped to leave behind when she moved.

Graciela works for the Survive & Thrive Advocacy Center (STAC), an anti-trafficking nonprofit organization. Her role primarily involves direct contact with victims and survivors of labor and sex trafficking. She helps survivors and their families design the best path forward while also conducting outreach to vulnerable populations and

One of the greatest pieces of advice she has ever received is simple yet profound: “Believe in yourself.” Spoken by family, friends, and even students, these words have served as a mirror of reassurance in moments of doubt. That belief, rooted in faith, has opened doors to endless possibilities.

providing awareness training to businesses, organizations, and other groups.

One of the most fulfilling aspects of Graciela’s work is witnessing the transformation of survivors.

She has seen them thrive—reuniting with their families, purchasing homes, launching businesses, and finding a sense of belonging in their communities. These moments serve as powerful reminders of resilience and hope.

Women supporting women has been a cornerstone of Graciela’s journey, and she has been fortunate to witness this firsthand.

Robin Thompson, the founder of STAC, exemplifies this by empowering the women around her.

Graciela’s words of wisdom remain simple yet powerful: Don’t give up. Persist. These words encapsulate the spirit of someone who has faced challenges with courage, worked to create meaningful change, and found strength in the support of the women around her.

Determined to pay forward the support she once received, Shaqualyn founded She Academy, a mentorship program designed to create a safe, judgment-free space where teenage girls can grow and thrive. Recognizing gaps in resources during her undergraduate years, she sought to fill them by equipping young women with life skills, strengthening family communication, and empowering future leaders. Over the past five years, She Academy has become a beacon of support and transformation.

SHAQUALYN SHEDRICK Life is a continuous journey of self-discovery – a process of learning, unlearning, and growing into alignment with a greater purpose. For Shaqualyn Shedrick, that purpose has been shaped by resilience, faith, and a deep commitment to uplifting others. She has faced closed doors not as setbacks but as building blocks, each leading her to new knowledge and opportunities to share. By balancing perfectionism with grace and self-care, she now embraces life with self-compassion, leading and teaching with patience and love.

A love and passion for many things meant it took Tina Torrance a long time to mold and carve her life into what it is today. That journey has been shaped by a deep commitment to individuals with disabilities. Having witnessed firsthand the power of adaptation, transformative outcomes have been a beacon for her life and work.

While many inspiring moments have defined TINA TORRANCE her path, the most significant lessons have come from mentors—particularly coaches. As a lifelong athlete, she admires their ability to see both the game and life from a higher vantage point, distilling what truly matters.

One mantra has shaped her: “Believe You Belong.” First spoken by a football coach leading his underdog team to the playoffs, it became more than words—it became a philosophy, instilling confidence, and perseverance.

Another guiding principle for Tina is: “It is none of my business what

Operating year-round, the program focuses on emotional, mental, and social wellness. Through workshops, mentorship, and personal development exercises, it fosters confidence and resilience in its participants. As Founder and Executive Director, Shedrick remains deeply committed to this mission.

Shaqualyn has seen firsthand the incredible impact of women supporting each other. The wisdom, guidance, and encouragement she has received not only shaped her own journey but have allowed her to pour into others. Her success is a testament to the power of community, faith, and a shared commitment to lifting others higher.

someone else thinks of me.” She embraces her uniqueness, possessing an eccentric sense of humor and a deep love for animals. Solitude and simplicity are what she craves most.

Health challenges sometimes prevent her from fully expressing her authentic self, a source of frustration. She has little patience for trivial conversations. “I hold my head up most days and try my best to fit in, but most importantly, I try to make a difference. All the rest is fluff.”

As the current Executive Director of the Lighthouse of the Big Bend, a nonprofit serving individuals who have lost their sight, Tina is proud the organization is fully staffed. “Each person brings their own sense of self, humor, humility, and it is a sight to behold when they work their magic.

This work is hard. This work is emotionally and mentally draining. And yet, everyone shows up every day and gives their all to our clients.” LBB provides life-changing services to individuals that have lost their sight.

We provide the opportunity to continue living, although in an adapted way. We help people to navigate the sighted world, without sight.

Tina shared that one of “the greatest gifts that I have ever received is the insight from another woman. Regardless of topic, being able to seek counsel, knowing that it will be thoughtful and come from a loving place has made all the difference for me.”

Her advice to young women is, “Be authentically you. Explore everything. Discover what makes your heart swell with passion and never let go. Authenticity is the key to fulfillment.”

tallahassee woman | 29 | april • may 2025

Karen MOORE

PHOTOGRAPHY: KIRA DERRYBERRY MAKEUP: IMAGE BY LISA DAVIS HAIR: EIGHT FIVE ZERO SALON WARDROBE: PRIVATE COLLECTION

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tallahassee woman | 30 | april • may 2025

Bubble Gum in Instanbul BY: SHANNON C. SMITH | PHOTOGRAPHY: KIRA DERRYBERRY

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he first time Karen Moore traveled outside the United States alone, she was 17 years old. It was the summer of 1975, and she was living in Istanbul, Turkey with a conservative Turkish family as part of a study abroad program.

The father of the family had one rule for Karen and his own daughter: Do not leave the house alone.

But young Karen Moore already had the independent and adventurous spirit that would later fuel her entrepreneurial success and international travels – so she went out alone anyway. ”I was a young blonde in this very conservative Muslim country, and looking back, I was so naïve,” she says. “So I decided to walk around the block by myself to buy chewing gum.”

As Karen turned the corner of the apartment complex to walk to the market nearby, she heard banging and shouting from a large group of Turkish residents leading an anti-American protest.

“And here I am 17 and blonde and looking very American. So I backed myself up to the wall of the building, and now they’re passing by. And I just start saying words with a German accent. Mind you, I know zero German.

But I just waved at them and smiled and spoke like I was German. They passed right by and it was fine. And I got my chewing gum and went home!”

Karen never went out alone again in Is-

tanbul, and she laughs at the memory today. But the experience on that hot summer day sparked in her a deep hunger to educate herself further by seeing the world and meeting its people, filling her passports over the years with the stamps of more than 100 countries.

The encounter in Istanbul also offered a glimpse of the attributes that would carry her far professionally. In that moment, her back against the wall, the young Karen Moore exhibited a healthy dose of fearlessness mixed with quick thinking and strategic communication -- delivered with a respectful empathy that endeared her to strangers from very different backgrounds.

Years later, she would leave a safe job in academia to open her own public relations firm -- even though she had zero clients, a 4-month-old son and a husband also stepping away from his safe law firm job. And she would use a similar dose of fearlessness mixed with strategy and empathy to build an internationally recognized communications firm based in Tallahassee.

PEARL OF WISDOM Every summer for two weeks at a time during her childhood, Karen and her younger sister Cheryl visited her grandmother in Wilmington, North Carolina.

Her grandmother’s name was Pearl Batchelor, but everyone called her “Miss Pearl.”

Widowed by then, Miss Pearl was a slight woman, 5-foot-5 and barely 100 pounds. But Karen recalls her presence as larger than life. She lived in

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“You will always get more out of life when you contribute to the happiness of others”

tallahassee woman | 32 | april • may 2025

PHOTOGRAPHY: KIRA DERRYBERRY MAKEUP: IMAGE BY LISA DAVIS HAIR: EIGHT FIVE ZERO SALON WARDROBE: PRIVATE COLLECTION

what was called Mill Village – a “company town” neighborhood where the local mill built every home and even ran the grocery store. The house was humble, one bedroom and one bathroom. Smaller than a shotgun house.

But to young Karen, it felt “modern.” Her grandmother walked every week to the library and would come back with stacks of books – from classic literature novels to thick books about geography, philosophy and history. They covered the dining room table, piquing Karen’s curiosity.

“I would sit at the kitchen table with her and she would tell me all the latest things she had learned,” Karen recalls. “She always wanted to learn as much as possible, and I don’t think I really appreciated until later the impression it left on me.”

Miss Pearl had quit school in fifth grade to work in the tobacco fields of North Carolina and raise her younger siblings. Her husband Leonard had quit school in third grade to pick tobacco for the family – and never learned to read. He signed documents with an X and pretended to read Life magazine issues -- but really just looked at the pictures. As Miss Pearl grew older, this only made her hungrier to learn. She taught herself to read and then consumed books voraciously. All while juggling at least two jobs at a time.

At age 82, Miss Pearl got her GED. Karen says it was one of her proudest memories of her grandmother, one that would change her appreciation for higher education and influence her own path beyond high school – as student and philanthropist.

“When she did that, it brought me so much joy! I think because of her, I understand the impact on a person’s life of having the opportunity of education,” Karen says. “There is the power it brings for personal growth, but more importantly I see how it changes not just the person but their family.”

WATER DREAMS AND FRUIT LOOPS Throughout her formative years, Karen's experiences with water instilled values that would influence her life's work. What she learned in the water also balanced her innate desire to win with a heart for social impact and charity. Water taught her that helping others succeed often feels better than personal success.

Karen and her grandmother walked Wrightsville Beach in North Carolina for hours on her summer visits, collecting shells and sharing stories about the ocean. Young Karen loved all animals, but especially those of the sea. She dreamed of being an oceanographer.

Karen, her younger sister Cheryl and parents relocated from Baltimore to Orlando when Karen was 5, after their father took an electrical engineering job with Martin Marietta – a company that later became part of Lockheed Martin. Their house, like so many in Central Florida burgeoning neighborhoods during the 70s, was surrounded by an orange grove.

But water was still an anchor. Every morning of Karen’s middle and high school years began at 5:45 am, when her father woke her and Cheryl for an hour of swim practice before school. Then it was home to shower, get dressed, eat breakfast and go to school.

The family’s weekends were consumed with swim meets and travel around the state to compete. On holidays like Easter and New Year’s, they would canoe major waterways like the Everglades or the Okefenokee Swamp.

Karen was learning discipline, team camaraderie and sportsmanship. To this day, she wakes up most mornings before 4 am and is in the office before 8 am or getting on a 6 am flight for a client meeting or presentation.

She also was a Girl Scout starting in eletallahassee woman | 33 | april • may 2025

mentary school as a “Brownie” and working her way up to Gold Star -- the equivalent of Eagle Scout for a Boy Scout.

“I was not entrepreneurial early on, that came later,” she says. “But I do think through those opportunities, I learned dedication. I learned leadership. I learned teamwork. I learned how to delegate.”

Those experiences in swimming and Girl Scouts also taught her to see the world through the eyes of those in need. She admits she had a comfortable upbringing, but her parents stressed early on that to whom much is given, much is expected.

While working a summer job during high school at the YMCA as a swim instructor, Karen worked with children with physical disabilities and people over 60.

It required physical strength – but also empathy and incredible patience.

“I just fell in love with teaching!” she smiles.

“I think I saw in people's eyes this passion and the delight to learn something new, to achieve something they never thought was possible. And especially with the swimmers that had a disability, I loved to see them accomplish something that maybe even their parents never thought was possible.”

In 10th grade, through Girl Scout Explorers, she organized and led a summer camp for the children of migrants working the vegetable farms outside of Orlando.

“They were all very young, and most of them didn’t have shoes. Some of them had one outfit they would wear all week,” she recalls.

One little girl followed Karen around all week. On the last day, she gave Karen a necklace she had made from Fruit Loops.

“She said, ‘Miss Karen, thank you for being my friend.’ That was life changing for me,” Karen says. “It was this moment that

COVER showed me that you will always get more out of life when you contribute to the happiness of others.”

FIRST DATE TO FOREVER Karen had known Richard Moore since middle school, talking for hours on the phone some nights. She even dated his best friend at one point, but throughout middle and high school, Karen and Richard remained close. Her parents “adopted” Richard into the family, and he sometimes spent more time with Karen’s father than anyone else. When she went to Turkey for that summer after high school graduation, she and Richard exchanged letters every week by air mail.

Soon after she returned, he asked her out on a date.

“A DATE date!?” Karen retorted. Yes, he wanted a DATE date.

And at the end of that date, Richard Moore asked Karen Batchelor to marry him. She was 17. He was 18.

“I said yes! I decided that love was about best friendship, and my heart just leaped!”

Her eyes sparkle at the memory, 49 years later.

Richard says he was attracted to Karen’s confidence “in whatever she is doing.”

“She has such an ease with people. She is able, with grace and dignity, to deal with people who have really big egos. She has a charisma that instantly connects her to people.”

Richard of course asked her father’s permission to marry Karen. His future fatherin-law had one stipulation.

“He told me, ‘Karen is getting that bachelor’s degree, because I don’t want her sitting around doing nothing!”

Karen and Richard enrolled at the Univer-

sity of Central Florida together and married two years later.

Karen earned her bachelor’s in history, specializing in medieval Russian history. After college graduation, Richard’s Air Force career took them from California to New Mexico to the Netherlands, where Richard was stationed.

Karen worked on her master's degree while working at Embry Riddle’s European branch, teaching English and history and eventually being promoted to the university’s Central European Director, based in Wiesbaden. The young couple spent weekends exploring Paris, Brussels, and Rome.

They relocated to Tallahassee in 1985 when Richard got accepted into the law school at Florida State University. Karen was named Marketing and PR Director of the FSU Center for Professional Development. Over the next several years, Richard graduated from law school and began practicing law with a local firm.

They had a baby boy and named him Jarrod.

Richard by then was practicing law with a local firm. For most people, this would be a time to just keep your job and settle into life as a new family. But Karen Moore is not ‘most people.’

She had been in her job at FSU for 9 years at that point, and she was hungry for a new challenge. So in 1993, she quit to start her own marketing firm.

She had no clients, no business plan, no office space. She also didn’t know yet that Richard was planning to leave his law firm job to go out on his own.

“Once she told me she wanted to leave FSU, I knew I couldn’t tell her yet that I wanted to start my own law firm,” Richard says. “She wouldn’t have started this agency if I had told her. She would have insisted on staying at FSU to be the steady breadwinner. But I tallahassee woman | 34 | april • may 2025

knew she was going to be great on her own.

I had seen she had accomplished in so many other positions. So I let her do that first.”

When she announced her plans to leave FSU, a friend who worked there took her to lunch. He told her she needed a plan B because her plans for starting her own PR firm likely would fail.

“He basically told me, ‘Karen, studies show three out of four businesses fail in the first year. Of women owned business, it's a higher percentage. And frankly, Karen, you're Southern, young and blonde, and the odds are against you.’”

This only made her more determined to beat the odds. She rented a room in one of the cottages at Lake Ella. She got a phone.

And within a week she got her first client – the local blood bank. They needed Karen to recruit more African Americans to join the bone marrow registry because there were two children at Shands in critical care, awaiting matches for a bone marrow transplant.

“I used every resource I had - every relationship, every contact, every strategy I could think of,” she recalls. “And we got more African Americans to sign up in one day than they had had in the entire previous year.”

The campaign was named best in the state that year by the Florida Public Relations Association.

That victory was the first of many for the Moore Agency and its clients. It also set the tone for Karen’s founding mission: Do great work that makes a lasting impact, not just short-term profit. And find the best people to do that work.

MOORE IMPACT Today Moore is a globally top-ranked integrated communications agency --headquartered in Tallahassee with market hubs in

South Florida and Denver and team members working from cities across the country.

It is one of the largest independently owned communication firms in the U.S. and the oldest woman-owned PR agency in Florida, representing an impressive portfolio of clients that include state agencies, workforce development groups, economic development groups, nonprofits, healthcare advocate organizations, trade associations, and even a Japanese pharmaceutical company.

Over 32 years, the company has grown from just Karen to more than 50 team members.

Revenue has grown into the multimillions.

chemotherapy – a win for patients. The team’s work promotes issues like saving early for college and helping provide summer meals for students in need.

But if you ask Karen what she is most proud of, it’s not the money. It’s what she and Richard have been able to do for others because of the company’s financial success and the team. In an industry where client and employee turnover is very high, Moore boasts a more than 90 percent retention rate for both. The agency has done things like help ensure insurance companies cover oral chemotherapy the way they do intravenous

She and Richard established the Richard and Karen Moore Veteran Success Center at Tallahassee State College, where she has served as a longtime trustee. She was the founding trustee chair for the Tallahassee Collegiate Academy, a STEM-focused school that offers students the opportunity to dual enroll and graduate high school with both a diploma and an associate degree, debt-free.

“You will always get more out of life when you contribute to the happiness of others,” Karen says.

Her personal impact has been especially deep in higher education. She sits on 13 higher education, workforce development and economic development boards at the local, state and national level.

Located on the TSC campus, the school serves many students from underserved communities, particularly those from the 32304 zip code – the poorest in the state.

Through Moore, Karen and Richard have provided over $65,000 in resources for Riley Elementary School, the elementary school that sits at the center of 32304. They have also donated more than 50,000 meals to local families in need.

They also endowed a scholarship at TSC for students who get their GED to then go on to college. Karen named it in honor of her grandmother, Miss Pearl.

“Anyone who's successful has the responsibility to help others be successful,” Karen says. “My mother believed that. My father believed that. And I truly believe it. Richard, myself, this company -- we didn't do it alone. We did it because we've hired great talent.

And we have a clear vision for the work we want to do. Every single day I go home knowing I've had an impact on at least one person's life.”

Empower Your Impact with

Tallahassee Woman Magazine Foundation At the heart of our foundation lies a powerful vision – to empower women to thrive in every aspect of their lives. The Tallahassee Woman Magazine Foundation was born from the profound impact of the award-winning Tallahassee Woman Magazine.

To nurture the mental health, wellness, and professional growth of women.

Your support can make a world of difference. By donating to the Tallahassee Woman Magazine Foundation, you are directly impacting the lives of women and helping them reach new heights of success.

Together, we can create a community where every woman has the opportunity to thrive.

Make checks payable to: TWM Foundation P.O. Box 16616 Tallahassee, Florida 32317 tallahassee woman | 35 | april • may 2025

BUSINESS & LEADERSHIP

WHAT WOMEN SHOULD KNOW ABOUT MONEY

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By Patricia Griffin

WE NEED M TO DO A BETTER JOB OF PUTTING OURSELVES HIGHER ON OUR OWN ‘TO-DO’ LIST.

oney is more than dollars and cents—it’s about empowerment and possibilities. For women, understanding finances is key to independence, security, and reaching your goals. Here's how you can take control of your financial journey: Start with budgeting. Think of it as your financial blueprint.

By tracking your expenses and prioritizing your needs, you can eliminate debt and grow your savings. Don’t forget to build an emergency fund of three to six months’ expenses—it’s your safety net. Financial expert Suze Orman emphasizes, “A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life.”

- Michelle Obama

Invest in your future. While saving is important, investing is how your money grows. Many wom-

en hesitate to invest, but starting simple—like contributing to a 401(k) or opening an IRA—can set you on the path to wealth. As Warren Buffett advises, “Investing is laying out money now to get more money back in the future.”

Advocate for yourself. Knowing your worth and negotiating fair pay is vital. Don’t be afraid to ask for what you deserve—it can have a lasting impact on your financial well-being. Former First Lady Michelle Obama reminds us, “We need to do a better job of putting ourselves higher on our own ‘to-do’ list.”

Financial literacy isn’t just about numbers; it’s about freedom and confidence. By mastering your finances, you’re investing in yourself—and your future. Take that first step today!

KNOWING YOUR WORTH AND NEGOTIATING FAIR PAY IS VITAL. tallahassee woman | 36 | april • may 2025

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Begin Your Journey Toward Healing & Connection Dr. Michelle Mitcham, LMHC-QS, CFM – Now Accepting New Clients Life brings challenges, but you don’t have to face them alone. Whether you're navigating anxiety, relationship struggles, or life transitions, Dr. Michelle Mitcham offers compassionate, expert support to help you move forward. As a licensed therapist, professor, and consultant, she brings a powerful blend of warmth, wisdom, and realworld experience to help individuals and couples thrive.

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Honoring Women Who Transform Our Community 2025 Trailblazer Luncheon On March 4, 2025, The Oasis Center for Women & Girls celebrated Women’s History Month by hosting the 16th annual Trailblazer Luncheon.

The luncheon is the largest community-wide celebration recognizing the contributions made by women and girls to our quality of life in Tallahassee/Leon County during Women’s History Month.

The Oasis Center is committed to celebrating the accomplishments of all local women in our community, including this year’s honorees, pictured at right. Thanks to trailblazers the world over, our daughters and granddaughters have a chance to be anything they want to be. The Oasis Center believes in the limitless potential of future generations of women. Our children deserve to inherit a world where gender equality is not just an aspiration, but a lived reality. By spotlighting the accomplishments of our local trailblazers, we illuminate a path of possibilities, inspiring generations of young girls to dare to dream, aspire, and achieve.

THANK YOU TO OUR SUPERSTAR AND STEWARD SPONSORS

Nikki Clark

Kathleen Amm

Talethia Edwards

Kerwyn Jones-Wilson

Carla Reid

The Valkyries

Katrina Tuggerson

Haasini Yelugoti

As we pay tribute to the remarkable women and girls who have helped pave the way, we embark on a journey of collective empowerment; one that transcends boundaries and catalyzes positive change.

Through our collective efforts, we endeavor to create a world where every individual, regardless of gender, is empowered to realize their fullest potential and contribute meaningfully to society.

www.TheOasisCenter.net

tallahassee woman | 39 | april • may 2025

MONEY

TALKS With Robin Vernon

www.planwithlegacy.com

A Spring Awakening for Your Wealth A Holistic Approach to Financial Growth

S

pring is a season of renewal, a time when nature bursts into bloom and reminds us of the beauty of fresh starts. Just as we embrace this awakening in our personal lives, it’s the perfect time to breathe new energy into our finances. For successful women, wealth isn’t just about accumulation—it’s about creating a life of purpose, impact, and fulfillment. This season, take a holistic approach to your financial well-being by aligning your wealth with your evolving goals.

1. Cultivate Financial Clarity As the world comes back to life, take a moment to reflect on your financial vision. Are your investments, business ventures, and philanthropic efforts still in harmony with your aspirations? A wealth check-in can help you refine your path and help ensure that your financial choices are designed to support your ideal lifestyle.

2. Nurture Growth in Your Portfolio Much like a garden, your wealth requires attention and care to thrive. Review your investment strategy and ensure it is positioned for your long-term objectives. This may be the perfect time to assess whether your portfolio is well-diversified, aligned with your evolving financial goals and supports both growth and stability in

the seasons ahead.

3. Rejuvenate Your Estate and Legacy Plans Spring invites us to think about longevity and renewal. Revisit your estate plan, philanthropic strategies, and family wealth structure to ensure they reflect your current vision. A well-planned legacy is a powerful way to extend your impact for generations to come.

4. Refresh Your Financial Mindset A season of renewal is also a time for learning and expansion.

Consider engaging with a financial advisor, joining a mastermind group, or attending an event that inspires you to elevate your wealth strategy and personal growth.

5. Awaken to New Opportunities Spring is a reminder that change brings beauty and possibility. Be open to consider new investment opportunities, business ventures, or partnerships that align with your evolving goals. Trust your instincts and embrace the energy of renewal.

By taking a fresh approach to your finances this spring, you can help ensure your wealth strategies continue in alignment with the vibrant life you envision.

Securities and investment advisory services offered through qualified registered representatives of MML Investors Services, LLC. Member SIPC: 4830 W. Kennedy Blvd, Suite 800, Tampa, FL 33609, 813-637-6340. Legacy Planning is not a subsidiary or affiliate of MML Investors Services, LLC or its affiliated companies. CRN202802-8288264 tallahassee woman | 40 | april • may 2025

WWMB WOMEN ON FIRE AWARDS FINALIST

2025

Leadership and courage define her and set her and her business apart from others. She may have endured hardship and setbacks, but through self-discipline and inner strength, she fought her way towards business success. This woman may be a current business owner, or past business owner, or may also be someone who is empowering a workplace with her entrepreneurial spirit.

Entrepreneur Award W IN N E R

Victoria Landy Meet our winner Victoria Landy for the WWMB Women on Fire awards, a visionary leader blazing trails and igniting change in her community.

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Yanet & Candelaria Manzano

Donnda Tillmon

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Photo by Kira Derryb

berry Photography

WWMB WOMEN ON FIRE AWARDS FINALISTS Inspiration combined with an indomitable spirit means a force to be reckoned with. This woman found a way to use her creativity and passion and make it into a business, or works at a business where she motivates others and can help turn good ideas into successful realities. She may also have the congenial ability to bridge divides and bring people together for a common goal.

Innovator Award W IN N E R

Kianna Gilley Meet our winner Kianna Gilley for the WWMB Women on Fire awards, a visionary leader blazing trails and igniting change in her community.

Aliyah Gallon

Nidia Álvarez-Nguyen

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| April/May 2024 | WWMB Journal | 43

WWMB WOMEN ON FIRE AWARDS FINALISTS This up and comer of the next generation has achieved much at a young age, but is ageless when it comes to her professionalism, vision, and her energy, propelling herself to businesswoman stardom, and is inspiring and empowering everyone of all ages along the way. This is a woman you will want to watch in the years to come.

Rock Star Award W IN N E R

Blair Wulfekuhl Meet our winner Blair Wulfekuhl for the WWMB Women on Fire awards, a visionary leader blazing trails and igniting change in her community.

tallahassee woman | 44 | april • may 2025

Keshia Jenkins

Dr. Iris Pendleton

tallahassee woman | 44 | april • may 2025

WWMB WOMEN ON FIRE AWARDS FINALISTS Combining business success with service to her community, this woman fosters growth in her workplace and in the areas outside of it. She may be a volunteer or board member for a local school, (a) non-profit organization(s) or other community outreach programs. Her employment may also be at a non-profit or other community business that serves others.

Service Award W IN N E R

Barby Moro Meet our winner Barby Moro for the WWMB Women on Fire awards, a visionary leader blazing trails and igniting change in her community.

Amanda Karioth Thompson

Theresa Davis

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| April/May 2024 | WWMB Journal | 45

WWMB WOMEN ON FIRE AWARDS FINALISTS This businesswoman is significantly impacting the next generation. She could be in the field of education, a mentor, or has a leadership role in an organization that is at the forefront of leadership modeling and character building for youth, young adults, or young professionals.

Torchbearer Award W IN N E R

Patricia Griffin Meet our winner Patricia Griffin for the WWMB Women on Fire awards, a visionary leader blazing trails and igniting change in her community.

tallahassee woman | 46 | april • may 2025

Destiny M. Hibbler

Kimberly Hogan

tallahassee woman | 46 | april • may 2025

WWMB WOMEN ON FIRE AWARDS FINALISTS This recognition honors accomplished stay-at-home CEO moms who skillfully balance thriving businesses with household management. These exceptional women, CEOs of both family and business, demonstrate a unique blend of entrepreneurial prowess and maternal dedication, with school-age children from K-12. Eligibility requires at least three years of successful business ownership and a strong community connection through giving back or volunteering.

Mompreneur Award W IN N E R

Ashley Guy Meet our winner Ashley Guy for the WWMB Women on Fire awards, a visionary leader blazing trails and igniting change in her community.

Brittany Jones

Sonya Walters

tallahassee woman | 47 | april • may 2025

WWMB WOMEN ON FIRE AWARDS FINALISTS This businesswoman is significantly impacting the next generation. She could be in the field of education, a mentor, or has a leadership role in an organization that is at the forefront of leadership modeling and character building for youth, young adults, or young professionals.

Legacy Award W IN N E R

Brinda C. Pamulapati Meet our winner Brinda C. Pamulapati for the WWMB Women on Fire awards, a visionary leader blazing trails and igniting change in her community.

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Paula DeBoles-Johnson

Colette Washington

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THE SPONSORS Thank you to the generous contributions of the Tallahassee business community sponsors for partnering with us for this event. We appreciate their support of the 2025 Women Who Mean Business Awards.

WHITE FLAME SPONSOR

ORANGE FLAME SPONSOR

SPECIAL THANKS

tallahassee woman | 49 | april • may 2025

MIND, BODY & SPIRIT

Breaking Through Barriers.

A new era of mental health treatment at Lumina Mind Health.

A

s Mental Health Awareness Month approaches, it’s the perfect time to highlight the breakthrough of IV ketamine therapy.

At Lumina Mind Health in downtown Tallahassee, led by Dr. Erin Boyd, we specialize in providing personalized, evidence-based care for those struggling with treatment-resistant depression, anxiety, PTSD, and more.

At Lumina Mind Health, we’ve seen 75% of our patients experience a 68% improvement in mental health, based on goal standard surveys used in research studies, a rate that surpasses average clinical results. The American Psychiatric Association supports these findings, highlighting ketamine's role as a rapid-acting antidepressant for those who have failed traditional treatments.

Dr. Boyd’s personal experience with treatment-resistant depression led her to seek the transformative effects of ketamine therapy herself. This experience sparked her dedication to becoming an expert in the field, staying up-to-date with the latest research, including findings from the American Psychiatric Association. Studies show ketamine's effectiveness in rapidly alleviating symptoms of depression, with 70% of patients reporting significant improvement after just a single dose.

What sets us apart is our personalized approach— from tailored dosing to one-on-one nursing and physician care during every session. We also offer psychotherapy, integration, and nutritional services between treatments. Dr. Boyd’s personal journey leads our unique treatment model, helping patients reach their mental health goals.

We believe improving mental health is the first step toward overall well-being. If you or someone you know is struggling, we invite you to explore how IV ketamine therapy can help.

tallahassee woman | 50 | april • may 2025

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CLEAR THE CLUTTER, CLEAR YOUR MIND

H

ey there, Blast-from-the-Past Buffs!

Last week, while flipping through some old pictures, I took a closer look at my shoes—shoes I’ve owned for over 43 years. Yes, you read that right. These shoes have outlived trends, walked more miles than I can count, and hold enough stories to fill a memoir. Honestly, they probably deserve their own museum exhibit. But just like questionable fashion choices from the past, it’s time to let them go.

JANE MARKS WRITER Jane Marks is a licensed psychotherapist "life coach" with 50+ years of experience specializing in child and adolescent behavior. She is a motivational speaker/lecturer focusing on mental health and adolescents.

Decluttering isn’t just about getting rid of old shoes or forgotten relics—it’s about creating space for what truly matters. Think of it as spring cleaning for your mind, body, and soul.

When we clear out the old, we open the door for fresh possibilities, new adventures, and maybe even a great new pair of shoes.

So, for this let’s zero in on decluttering not just our closets, but our lives—and enjoy the mental and physical benefits that come with it. Here are some simple steps to get started: 1. START SMALL – Take on one area at a time, like the closet floor, a single drawer, or one shelf. Set a timer for 15-30 minutes and focus on short bursts of manageable progress.

2. THE 4-BOX METHOD – Label four boxes: “Keep,” “Donate,” “Trash,” and “Relocate.”

Anything that has outlived its usefulness (like

my 40-year-old shoes!) can be donated to someone who will actually use it.

3. THE “MAYBE” BOX - Can’t decide? Place uncertain items in a “Maybe” box and set it aside for a few months. If you don’t miss them, it’s time to let them go. Bonus tip: If the box doesn’t fit in your space, that might be a sign it’s time to say goodbye.

4. DIGITIZE DOCUMENTS –Scan important papers and photos to cut down on physical clutter. Follow the one-year rule—if you haven’t looked at a document in the past year, it’s probably safe to let it go.

5. VISUALIZE THE OUTCOME – Imagine how amazing your space will feel once it’s clutter-free! Schedule regular decluttering sessions so tossing things out becomes a natural part of your routine.

6. MAKE IT FUN – Decluttering doesn’t have to be a chore. Turn on some music, invite a friend over, and celebrate your progress. And yes, reward yourself—you deserve it!

So, grab those boxes and trash bags, and let’s say goodbye to the things that no longer serve us. Every item you let go brings you one step closer to a lighter, healthier, and happier life.

Let’s do this!

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tallahassee woman | 53 | october • november 2024

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