Recipe of the Month- Chicken with Creamy Leeks CHICKEN WITH CREAMY LEEKS
Brought to you by Slimming World, Stotfold.
Serves 4 - half a syn per serving and ready in 30 minutes 4 skinless & boneless chicken breasts 2 leeks, thinly sliced 1 tbsp fresh thyme leaves, plus sprigs to garnish 300g fat-free natural fromage frais 2 level tbsp freshly grated parmesan cheese Preheat oven to 200C/fan180C/gas 6 Spray a non-stick roasting tin with low-calorie cooking spray, add the chicken breasts and season lightly. Cook in the oven for 20-25 minutes or until cooked through, turning halfway. Meanwhile spray a large non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the leeks, thyme and 150ml boiling water and cook for 10-12 minutes. Reduce the heat to as low as possible, stir in the fromage frais and most of the Parmesan and cook for 1-2 minutes or until just heated through, stir & season. Spoon the creamy leeks into shallow bowls and top with the chicken breasts. Sprinkle with the remaining Parmesan and garnish with thyme sprigs to serve.
We hope you are enjoying our monthly recipes - if you did decide to make any of the dishes we feature we would love to see them and hear how you got on.. You can send in your photos through our facebook page or by emailing us at stotfold.news@yahoo.co.uk - we are most definitely trying this dish so watch out for our photograph next month!
Whitbread Wanderbus is a not for profit organisation set up in 1989 to provide weekday scheduled bus services for the general
public in and around the villages centred on Shefford, taking them to/from local and regional town centres & shopping centres. take a look at some of the excursions we have coming up...
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