Center at the Mall October 2022 Newsletter

Monthly Memo

Henry David Thoreau once said, "October is the month of painted leaves. Their rich glow now flashes round the world. As fruits and leaves and the day itself acquire a bright tint just before they fall, so the year near its setting. October is its sunset sky; November the later twilight." Sadly, fall does seem to only last as briefly as a sunset before the long night of winter.

Therefore, we need to make the most of autumn before it vanishes. Take a break from Halloween decorating or winterizing around the house and stop in the Center for some fun activities. We are having a Spaghetti Dinner Fundraiser on October 19th 5 7PM. With homemade spaghetti and desserts, live music, and raffles, this promises to be a wonderful evening. On November 11th, we will once again hold our annual Veterans Chili Cook off. Come help us honor our veterans with chili tasting, a picnic lunch, a salute to our armed forces, and a live band. We are also still looking for chili cooks. If you think your secret recipe has what it takes to win, be sure to sign up for your chance to snag one of four $100 prizes.

INDEX

Staying Updated Virtually & Upcoming Events pg.2

Notices, Services, & Classes pg.3

Clubs, Groups, & Amenities.

Fitness Center and Classes..

pg.4

pg.5

Upcoming Events pg.6

Healthy Tip and Recipe...

Puzzles and Fundraiser.....

pg.7

pg.8

The Center at the Mall is a program of the Lutheran Service Society. It is operated in cooperation with the Beaver County Office on Aging.

Activities and programs offered at the Center are possible through the efforts of our volunteers. We are thankful to all who volunteer to make our Center a safe, interactive area for seniors. If you are interested in volunteering, please speak with a staff member.

Beaver Valley Mall

Unit 284

Monaca, PA 15061

T: (724)774 5654

F: (724)774-5671

www.centeratthemall.net

www.facebook.com/ CenterattheMall

Center Hours

Monday Thursday

8 AM 7 PM

Friday

8 AM 4 PM

(Please note that Center is open to the public on a limited basis. Availability subject to change.)

Other Resources

B.C. Office on Aging

724 847 2262 BCTA/DART (724) 375 2895

Beaver County Warmline

724-775-9507

Homeless Helpline

724 846 6400

Mental Health Association

724 775 4165

Report Elder Abuse

724-775-1786

Veterans Affairs

724 770 4450

Funding Source

Stay Updated Virtually

If you are looking for ways to stay informed on Center activities, county events, and other senior resources, Center at the Mall encourages you to check out our Facebook page. www.facebook.com/centeratthemall

We regularly post important updates and information including:

Beaver County Office on Aging programs and information

Local events and happenings

Upcoming programs and activities at the Center

Nutritional guides and healthy recipes

Informative videos regarding healthcare, senior services, healthy living, fraud prevention, and other topics to allow you to stay safe and in the know

Upcoming Events

Pacific Northwest Trip Presentation w/Collette Travel

Monday, October 3rd 10 11AM

A Collette representative will be in to give a presentation on our upcoming Pacific Northwest Trip (details on Page 6). You do not need to be signed up for the trip to attend this, it is open to anyone wishing to learn more.

Introduction to Sketching w/Highmark

Tuesday, October 11th

10AM 12PM

Join Peggy from Highmark who will be instructing on simple methods of sketching. Materials are provided. Sign up in the congregate room.

Pizza Day

Tuesday, October 11th 11:30AM 12:30PM

Enjoy a delicious, hot personal pan pizza and a drink for $3.

Birthday Lunch Celebration

Thursday, October 13th 11:30AM - 1PM

Special birthday lunch and entertainment provided by “Johnny”! Pre register for lunch by signing up at the front desk or calling the Center.

Spaghetti Dinner Fundraiser

Wednesday, October 19th

5 - 7PM

Come and enjoy a delicious spaghetti dinner which includes salad, dessert, entertainment, and raffle baskets! Tickets for the meal will be $10/adult & $6/child.

Lunch and Learn (Internet and Password Security w/Alliance for Consumer Protection)

Monday, October 24th 12 - 1PM

Learn ways to protect your identity and safeguard yourself online. Suggested donation of $3 for ages 60+/$6 charge for ages 59 and under. Includes lunch and a special dessert. Sign up sheet is in the Cong. Room.

Meadows Casino Trip

Tuesday, October 25th

8AM - 4PM

Bus departs from the parking beside Firehouse Subs at 8AM and is expected to return around 4PM. Cost is $30/person. You must pre-register and pre-pay at the Center.

Pancake Breakfast

Wednesday, October 26th 8:30 10AM

Piping hot pancakes and bacon for $2. No reservation needed.

Halloween Party and Hot Dog Day

Monday, October 31st

10AM - 2PM

Join us for a spooky celebration in your favorite costume. There will be a variety of fun games, activities, contests, and treats! Hot dogs for sale: 11:30AM 1PM.

Notices

Meadows Casino Trip

Tuesday, October 25th

Cost is $30/person

(Meadows does not offer free play bonus)

Bus departs at 8AM from the mall parking lot by Firehouse Subs and is expected to return around 4PM. Please park in this parking lot and arrive at least 15 minutes before departure.

Must pre register and pre pay at the Center. No refunds for personal cancellations.

NewsletterAd Space

1/8 Page $50/ issue or $500/12 issues

1/4 Page $100/ issue or $1000/12 issues

1/2 Page $200/ issue or $2000/12 issues

Room Rentals

(Perfect for birthday parties, bridal showers, council meetings, graduations, etc.)

Room 1 $55

Room 2 $85

Congregate Room $350

Services & Classes

Health and Wellness Services

Blood Pressure Screenings

October 5th 10:30AM 12:30PM

October 13th 10:30AM - 12PM

October 20th 10 11AM

October 25th 10:15AM 12PM

Flu Clinics w/Rite Aid

October 11th & 24th 9AM 12PM

Hearing Assessments w/Hearing Life (must pre register)

October 5th 11AM 1PM

Friendly reminder that all health services are provided by external agencies and the Center has no control over date changes or cancellations without notice. Thank you.

Technology Classes

(sign up sheets in Congregate Room)

iPhone/iPad Class

4 week class/$40

Wednesdays 1 2:30PM

October 5, 12, 19, & 26

November 2, 9, 16, & 30

Computer Class

4 week class/$48

Tuesdays 1:30 2:30PM

October 4, 11, 18, & 25

November 1, 8, 15, & 29

Ask the Tech (free tech advice)

Fridays 1:30 3:30PM

Organ Class

Wednesdays 10 11AM (nominal fee paid to instructor)

Card Making Class

October 24th - Lunch & Learn (Internet and Password Security w/Alliance for Consumer Protection)

 November 21st Lunch & Learn (Diabetes w/Jesseca Aller, LPN from Lutheran Seniorlife Communities)



December 19th Lunch & Learn (Healthy Holiday Eating w/ Heather Spinelli

Lunch & Learns are at 12PM and include lunch w/special dessert.

$3 suggested donation for ages 60+, $6 charge for ages 59 and under

Sign up sheet available 1 month before scheduled presentation

Thursday, October 20th 3:30 4:30PM

October 2022 In the Loop with the Senior Scoop 4 Clubs, Groups, &Amenities

Technology Tips

Acts Cancer Care Support Group

Every Tuesday from 10 - 11AM. Biblically based support group for those impacted by cancer with Cliff Hutchison, creator ofActs Cancer Care Support.

12PM, meet with other members to work on art projects you bring from home or enjoy provided paints, pencils, canvases, etc. All skills levels are welcome.

11AM, join Paul Kamzelski to study and discuss the Bible.

1:45PM we host Bingo! Cards are 25¢ each and can be used for all 11 games. Games include 8 regular games, 2 specials, and a coverall (additional 25¢). Please note: No bingo on Casino Trip day.

3PM bridge club meets. Always looking for new members.

Coffee, tea, and water available daily. Donation of $1 is appreciated.

12PM. All skill levels welcome. Chessboards are provided.

Computers with internet access available free of charge. Printing available at 15¢ per page.

2PM. Yarn is provided, bring your own needles. This is a relaxed, friendly group looking for new members.

Thousands of songs to choose from. Plenty of oldies, country, and classic rock. There is no charge to song selections.

Library (located in computer lab)

Choose from a variety of books, please return any that you borrow. No out, use the honor system.

Mah Jongg Club

3PM. Note: this is not the tile matching game which clears the board. Center does not provide tile sets.

Pinochle Club

1PM, play Pinochle, a card game for two or more players using a 48 card deck.

Pool Tables

The Center has two 8ft, professionally surfaced tables. Tables are free to use, simply sign up on the whiteboard by the tables and wait your turn. All skill levels are welcome.

Shuffleboard Club

Meets first, second, and third Tuesday of each month, 1:30 3PM.

Fitness Center Memberships

Do you have SilverSneakers? If so, your Fitness Center membership and exercise classes are covered by your insurance at Center at the Mall. Please see a staff member to join today!

Are you interested in joining the Fitness Center as a selfpay member? The Center has several packages available for individuals 50 years of age and above. Be sure to inquire about a 10% discount for Veterans and Beaver Valley Mall Employees.

60 and Over: Single Membership/Family Membership

$180.00/$330.00 per year $100.00/$180.00 for 6 months $60.00/$100.00 for 3 months

50-59: Single Membership/Family Membership

$260.00/$480.00 per year

$140.00/$260.00 for 6 months

$80.00/$140.00 for 3 months

50 and Over: Punch Pass (12 uses) $25.00

Member Exercise Classes

Member exercise classes are SilverSneakers and Punch Pass eligible.

Chair Volleyball Class

Tuesday & Thursday at 11AM Wednesday at 1PM

SilverSneakers Classic

Monday, Wednesday, & Friday at 11AM Yoga

(sitting/standing only, no floor activities)

Tuesday & Thursday at 10AM

SilverSneakers Circuit Thursday at 9AM

Mix-It Up Cardio Tuesday at 9AM Cardio Sculpt

First session Monday & Friday at 9AM

Second session Monday & Friday at 10AM Belly Buster

First session Wednesday at 9AM

Second session Wednesday at 10AM

First and second sessions are the same class, choose the session time that is best for you.

Member Exercise Class Rates

For Self-Pay Individuals

Members not covered by SilverSneakers have the option to self-pay by purchasing a 12 punch pass for access to the Fitness Center on a per visit basis or to participate in Member Exercise Classes.

Ages 50 and Over: Punch Pass (12 uses) $25.00

Non-Member Exercise Classes

Non member exercise classes are for all ages and are held by outside instructors and may have an associated fee.

Line Dancing

Wednesday & Friday at 10AM

Parkinson’s Exercise Class Thursday at 11AM

Partial MartialArts Tuesday & Thursday at 3:45PM

Upcoming Events

Veterans Chili Cook-off

On Friday, November 11th from 12 2pm, the Center will once again host a Chili Cook off in honor of our local veterans. We invite all ages to come celebrate those who served our country. Enjoy a variety of chili, a picnic lunch, an honor guard salute, and live entertainment. Tickets to attend are $3. Veterans attend for free! We are still looking for chili cooks. If you think your secret recipe has what it takes to win the day, don’t hesitate to stop by the Center and sign up. Judges will give out prizes of $100 to the top four entrants. The Center would like to thank Humana for being a premiere sponsor of the event, as well as Gallagher Home Health, VFW Chapter 128, and VVA Chapter 862 for their participation and support in organizing this event. The Center’s staff would also like to thank all of our members who have served our country and hope to see them at this wonderful event.

Mount

Pacific Northwest and California Trip

11 - 18, 2023

Natural

Columbia River Gorge, Hood River, Yaquina Head

Rogue River Cruise, Redwood National Park,

Giants, San

Trip also includes 11 meals (6 breakfast, 1 lunch, 4 dinners) Roundtrip airfare and air taxes, fees, and surcharges

transfers

**Trip cancellation protection is available for $299.00 per person**

*Rates valid until March 11, 2023. Final Payment due by July 13, 2023* Collette will hold a presentation about the trip at the Center on Monday, October 3rd 10 - 11AM

Healthy Tip and Recipe

Celebrate Silversneakers, Stop in the Fitness Center!

Join us in wishing SilverSneakers a happy 30th birthday! With SilverSneakers, we continue to push the boundaries of what people think aging looks like, and we are still going strong!

We invite you to celebrate all the ways being physically active has empowered you to live a stronger, healthier, better life. Come be part of the festivities October 10th 14th in the fitness center and during our exercise classes. Take part in various activities, games, and raffles, and be sure to share your own success stories with us.

Microwave Spaghetti Squash

INGREDIENTS

1 spaghetti squash small

2 tablespoons olive oil extra virgin or avocado oil

2 cloves garlic finely minced

2 tomatoes chopped

2 tablespoons minced fresh basil

1 teaspoon balsamic vinegar

1/4 cup grated pecorino or parmesan cheese

salt and pepper to taste

INSTRUCTIONS

1. Using a sharp paring knife, carefully pierce (I really mean stab) the spaghetti squash in a few places (about 6 slashes is good). Place squash on plate. Microwave on high for 10 15 minutes, turning/rotating the squash halfway during cooking. .

2. The squash is done when a fork very easily pierces through the squash, if there is resistance microwave for an additional 1 2 minutes.

3. Carefully (the squash will be steaming hot!), use a chef's knife to cut the squash in half, lengthwise. The squash should be soft and easy to cut. Remove and discard the seeds. Use two forks to scrape apart the strands of the squash. For this recipe, we'll only use half of the spaghetti squash, about 4 cups.

4. Heat a large sauté pan over medium heat with the olive or avocado oil. Add in the garlic and cook for 1 minute. Add in the tomatoes and basil and cook for another minute. Turn heat to medium high and add in the spaghetti squash and toss. Season with salt and pepper and drizzle in the balsamic vinegar. Taste the squash adjust seasoning. If the squash still needs a bit more time to cook through, cover and cook for 2 minutes. If the squash texture is perfect, toss in the grated cheese and serve immediately.

Puzzles

Completed puzzle page (all puzzles) can be dropped off at the Center, mailed to the Center, or scanned and emailed to dallas.kerr@lutheranseniorlife.org for a chance to win a raffle prize. Deadline is October 31st

Fundraiser

Spaghetti Dinner Fundraiser

Dinner, raffles, and entertainment! Don’t miss out on the Center’s Spaghetti Dinner

Benefit on Wednesday, October 19th . Dinner will be served from 5 - 7PM, take-out orders start at 4:30PM. Tickets are $10/adult or $5/kids 6 and under and include a house salad, bread, spaghetti with meatballs, homemade dessert, and a beverage. There will also be raffle baskets and a 50/50 drawing. Everyone is welcome to this event so be sure to invite your friends and family to join us! Visit the Center for tickets, directions, or further information: 724-774-5654.