INDEX
Staying Updated Virtually & Upcoming Events pg.2
Notices, Services, & Classes pg.3
Clubs, Groups, & Amenities.
Fitness Center and Classes..
pg.4
pg.5
Upcoming Events pg.6
Healthy Tip and Recipe...
Monthly Memo
Holiday season is already here. Veterans Day, Thanksgiving, Christmas are all around the corner. As you busy yourself preparing for baking, gifts, and family get togethers, be sure to take a break and stop by the Center for a variety of fun activities. November will kick off with a “Grand Opening” of our café. While many of you have been enjoying the remodel the past couple months, the Office on Aging is having an official ceremony to celebrate its completion. Stop by for refreshments and giveaways. Friday, November 11th sees the return of my favorite event, the Veterans Chili Cookoff! Come enjoy a picnic lunch, chili tasting, salute to our veterans, a live band, and more. Veterans attend for free, non veterans are only $3. All ages are welcome, please be sure to stop in ahead of time and get your tickets. Lastly, November is Volunteer Appreciation Month. I’d like to personally thank all of our volunteers for the hard work and compassion they bring to our Center throughout the year. We could not do everything here without all of you. A special shout out to volunteers that helped with our October Spaghetti Dinner. It was a wonderful night thanks to their help serving, baking desserts, making raffle baskets, and more. I
pg.7
Puzzles, Sponsorship, & Notices.....pg.8
The Center at the Mall is a program of the Lutheran Service Society. It is operated in cooperation with the Beaver County Office on Aging.
Activities and programs offered at the Center are possible through the efforts of our volunteers. We are thankful to all who volunteer to make our Center a safe, interactive area for seniors. If you are interested in volunteering, please speak with a staff member.
Dallas
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November 2022 Newsletter
Stay Updated Virtually
out
Upcoming Events
as we officially open
by “Johnny”! Pre register for
or calling the Center.
The Center is holding its annual chili cook-off to honor local veterans. There will be live music courtesy of The Project Band, a salute of our armed forces, a hot dog lunch, and the sampling of delicious chili! Tickets are $3, Veterans admitted at no charge. Event is open to the public; bring the whole family! Please pre register at the Center. Santa’s Shoppe Tuesday, November 15th - Thursday, November 17th 8AM 4PM
Come and shop for member created items and member donated Christmas décor! Pancake Breakfast Wednesday, November 16th 8:30 - 10AM
Piping hot pancakes and bacon for $2. No reservation needed.
Alzheimer’s Association Presentation Thursday, November 17th 10:30 11:30AM
Alzheimer’s disease is not a normal part of aging. Join us to learn about the impact of Alzheimer's; the difference between Alzheimer's and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer's Association resources. Please pre register. Sign up sheet is in the congregate room.
Soup Sale
Thursday, November 17th
11:30AM - 12:30PM
Enjoy a delicious, hot bowl of homemade soup and crackers for $3. Lunch and Learn (Diabetes Information w/Jesseca Aller LPN, LSL Communities) Monday, November 21st 12 1PM
Learn to manage diabetes through meal planning, understanding nutrition labels, and other dining tips. Suggested donation of $3 for ages 60+/$6 charge for ages 59 and under. Includes lunch and a special dessert. Sign up sheet is in the Cong. Room.
Hot Dog Day
Tuesday, November 22nd
11:30AM - 1PM
Enjoy a fresh off the roller hot dog and a drink for $2. No reservation needed.
Rivers Casino Trip Tuesday, November 29th 9AM 4PM
Bus departs from the parking beside Firehouse Subs at 9AM and is expected to return around 4PM. Cost is $30/person and includes $10 in free play. You must pre register and pre pay at the Center.
November 2022 In the Loop with the Senior Scoop 2
Beaver Valley Mall Unit 284 Monaca, PA 15061 T: (724)774 5654 F: (724)774-5671 www.centeratthemall.net www.facebook.com/ CenterattheMall Center Hours Monday Thursday 8 AM 7 PM Friday 8 AM 4 PM Other Resources B.C. Office on Aging 724-847-2262 BCTA/DART (724) 375 2895 Beaver County Warmline 724 775 9507 Homeless Helpline 724-846-6400 Mental Health Association 724 775 4165 Report Elder Abuse 724 775 1786 Veterans Affairs 724 770 4450 Funding Sources Federal and State Grants Fundraising If you are looking for ways to stay informed on Center activities, county events, and other senior resources, Center at the Mall encourages you to check
our Facebook page. www.facebook.com/centeratthemall
Café Grand Opening Tuesday, November 1st 10AM - 12PM The Office on Aging invites everyone to stop by
our newly remodeled café area. There will be refreshments and giveaways for all who attend! Birthday Lunch Celebration Thursday, November 10th 11:30AM 1PM Special birthday lunch and entertainment provided
lunch by signing up thru Co pilot
Veterans Chili Cook off Friday, November 11th 12 - 2PM
Health
Casino Trip
Notices
NewsletterAd Space
1/8 Page $50/ issue or $500/12 issues
1/4 Page $100/ issue or $1000/12 issues
1/2 Page $200/ issue or $2000/12 issues
Room Rentals
for birthday parties, bridal showers, council meetings, graduations, etc.)
Room 1 $55
2 $85
Room $350
Services & Classes
Wellness Services
Classes
up sheets in Congregate Room)
Class
week class/$40
1 2:30PM
2, 9, 16, & 30
class in December
Class
week class/$48
1:30 2:30PM
1, 8, 15, & 29
6, 13, 20, & 27
the
1:30 3:30PM
10 11AM
Making Class
November 17th
4:30PM
November 2022 In the Loop with the Senior Scoop 3
and
Blood Pressure Screenings November 2nd 10:30AM 12:30PM November 10th 10:30AM 12PM November 17th 10 - 11AM November 22nd 10:15AM 12PM Covid 19 Boosters w/Rite Aid November 16th 9AM 12PM (You must bring your vaccination card and a form of ID) Friendly reminder that all health services are provided by external agencies and the Center has no control over date changes or cancellations without notice. Thank you. Technology
(sign
iPhone/iPad
4
Wednesdays
November
No
Computer
4
Tuesdays
November
December
Ask
Tech (free tech advice) Fridays
Organ Class Wednesdays
(nominal fee paid to instructor) Card
Thursday,
3:30
November 21st - Lunch & Learn (Diabetes w/Jesseca Aller, LPN from Lutheran Seniorlife Communities) December 19th Lunch & Learn (Healthy Eating on a Budget w/Heather Spinelli) January 23rd Lunch & Learn (Healthy Sleep Habits w/UPMC Work Partners) Lunch & Learns are at 12PM and include lunch w/special dessert. $3 suggested donation for ages 60+, $6 charge for ages 59 and under Sign up sheet available 1 month before scheduled presentation Rivers
Tuesday, November 29th Cost is $30/person (Includes $10 in free play) Bus departs at 9AM from the mall parking lot by Firehouse Subs and is expected to return around 4PM. Please park in this parking lot and arrive at least 15 minutes before departure. Must pre register and pre pay at the Center. No refunds for personal cancellations.
(Perfect
Room
Congregate
Technology Tips
Clubs, Groups, &Amenities
Acts Cancer Care Support Group
Every Tuesday from 10 - 11AM. Biblically based support group for those impacted by cancer or a chronic condition with Cliff Hutchison, creator ofActs Cancer Care Support.
American Sign Language Club
Every Thursday (beginning November 10th) from 10 11AM. Learn and practice signing with others.
12PM, meet with other members to work on art projects you bring from home or enjoy provided paints, pencils, canvases, etc. All skills levels are welcome.
11AM, join Paul Kamzelski to study and discuss the Bible.
1:45PM we host Bingo! Cards are 25¢ each and can be used for all 11 games. Games include 8 regular games, 2 specials, and a coverall (additional 25¢).
Please note: No bingo on Casino Trip day.
3PM bridge club meets. Always looking for new members.
Coffee, tea, and water available daily. Donation of $1 is appreciated.
12PM. All skill levels welcome. Chessboards are provided.
Computers with internet access available free of charge. Printing available at 15¢ per page.
2PM. Yarn is provided, bring your own needles. This is a relaxed, friendly group always welcoming new members.
Thousands of songs to choose from. Plenty of oldies, country, and classic rock. There is no charge to song selections.
Library (located in computer lab)
Select and return a variety of books, puzzles, and games using the honor system.
Mah Jongg Club
3PM. Note: this is not the tile matching game which clears the board. Center does not provide tile sets.
Pinochle Club
1PM, play Pinochle, a card game for two or more players using a 48 card deck.
Pool Tables
The Center has two 8ft, professionally surfaced tables. Tables are free to use, simply sign up on the whiteboard by the tables and wait your turn. All skill levels are welcome.
Shuffleboard Club
Meets first, second, and third Tuesday of each month, 1:30 3PM.
November 2022 In the Loop with the Senior Scoop 4
Fitness Center Memberships
Do you have SilverSneakers? If so, your Fitness Center membership and exercise classes are covered by your insurance at Center at the Mall. Please see a staff member to join today!
Are you interested in joining the Fitness Center as a selfpay member? The Center has several packages available for individuals 50 years of age and above. Be sure to inquire about a 10% discount for Veterans and Beaver Valley Mall Employees.
60 and Over: Single Membership/Family Membership
$180.00/$330.00 per year
$100.00/$180.00 for 6 months
$60.00/$100.00 for 3 months
50-59: Single Membership/Family Membership
$260.00/$480.00 per year
$140.00/$260.00 for 6 months
$80.00/$140.00 for 3 months
Member Exercise Classes
Member exercise classes are SilverSneakers and Punch Pass eligible.
Chair Volleyball Class
Tuesday & Thursday at 11AM
Monday & Wednesday at 1PM
SilverSneakers Classic
Monday, Wednesday, & Friday at 11AM Yoga (sitting/standing only, no floor activities) Tuesday & Thursday at 10AM
SilverSneakers Circuit Thursday at 9AM
Mix It Up Cardio Tuesday at 9AM Cardio Sculpt
First session Monday & Friday at 9AM
Second session Monday & Friday at 10AM Belly Buster
First session Wednesday at 9AM
Second session Wednesday at 10AM
First and second sessions are the same class, choose the session time that is best for you.
Member Exercise Class Rates
For Self-Pay Individuals
Members not covered by SilverSneakers have the option to self-pay by purchasing a 12 punch pass for access to the Fitness Center on a per visit basis or to participate in Member Exercise Classes.
Ages 50 and Over: Punch Pass (12 uses)
$25.00
Non-Member Exercise Classes
Non member exercise classes are for all ages and are held by outside instructors and may have an associated fee.
Line Dancing
Wednesday & Friday at 10AM Parkinson’s Exercise Class Thursday at 11AM Partial MartialArts Tuesday & Thursday at 3:45PM
Upcoming
Veterans Chili Cook
off
November 2022 In the Loop with the Senior Scoop 6
Events Pacific Northwest and California Trip Trip operated by Collette Travel September 11 - 18, 2023 $3499/person (double occupancy) $4199/person (single occupancy) $3469/person (triple occupancy) $600 deposit due at registration Highlights Seattle, Mount St. Helens Visitor Center, Portland, Columbia River Gorge, Hood River, Yaquina Head Lighthouse, Newport, Bandon State NaturalArea, Rogue River Cruise, Redwood National Park, Avenue of the Giants, San Francisco Trip also includes 11 meals (6 breakfast, 1 lunch, 4 dinners) Roundtrip airfare and air taxes, fees, and surcharges Hotel transfers **Trip cancellation protection is available for $299.00 per person** *Rates valid until March 11, 2023. Final Payment due by July 13, 2023*
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On Friday, November 11th from 12 2PM, the Center will once again host a Chili Cook off in honor of our local veterans. We invite all ages to come celebrate those who served our country. Enjoy a variety of chili, a picnic lunch, an honor guard salute, and live entertainment. Tickets to attend are $3. Veterans attend for free! We already have our chili cooks registered for the day, come watch as they battle for prizes of $100 to the top four entrants. The Center would like to thank Humana and GCU for being premiere sponsors of the event, as well as Gallagher Home Health, Miracle Ear, VFW Chapter 128, and VVAChapter 862 for their participation and support in organizing this event. The Center’s staff would also like to thank all of our members who have served our country and hope to see them at this wonderful event.
Healthy Tip and Recipe
National Spinach
November 2022 In the Loop with the Senior Scoop 7
Moroccan Butternut Squash & Chickpea Stew INGREDIENTS 1 small butternut squash, peeled & cut into ¾ inch pieces (about 3 cups) 1 (14.5 oz) can fire roasted tomatoes, undrained 1 onion, chopped 4 cloves garlic, minced 4 cups vegetable stock 2 tsp curry powder 1 tsp ground cumin 1 tsp smoked paprika or regular paprika ½ tsp ground ginger Pinch cayenne pepper (optional) 1 (5 oz) package spinach, coarsely chopped 1 (15 oz) can chickpeas, drained & rinsed 1 (15 oz) can black beans, drained & rinsed 1 cup cooked brown rice or quinoa INSTRUCTIONS 1. Combine the butternut squash, tomatoes, onion, garlic, stock, and spices in a large sauce pan. 2. Bring to a boil over high heat: reduce heat to medium low. Simmer for 18 20 minutes or just until squash is tender. 3. Stir in spinach, beans, and rice/quinoa; heat through November is
and Squash Month This month the holidays go into full swing, and what better way to celebrate than with hearty, delicious, healthy food. Here are some reasons you should be incorporating these foods into your diet, not only this month but all year round: Spinach: Packed with potassium, magnesium, copper, zinc, and iron High in antioxidants High in vitamins A, C, and K May reduce the risk of cancer Squash: Anti inflammatory Regulates sugar in the body which helps manage diabetes Several antioxidants, vitamins, and minerals that help boost immunity High in dietary fiber Visit your local farmers market to discover some new and exciting winter squash varieties. Try some new recipes using both spinach and squash…your body will thank you!
Puzzles
Completed puzzle page (all puzzles) can be dropped off at the Center, mailed to the Center, or scanned and emailed to dallas.kerr@lutheranseniorlife.org for a chance to win a raffle prize. Deadline is November 30th .
Sponsorship
Notices
Center is CLOSED
Thursday, November 24th for Thanksgiving. Have a wonderful holiday.
Donations Needed
The Center is asking for donations for our Santa’s Market. Please donate ONLY new or gently used Christmas themed items. Donations must be submitted by November 14th
8November 2022 In the Loop with the Senior Scoop
