Center at the Mall March 2023 Newsletter

Monthly Memo

March dawns and as winter hopefully is on its way out the door, we welcome in spring and some exciting events here at the Center. To celebrate St. Patrick’s Day, we will be holding an ice cream social on March 17th. Our first overnight trip of the year is planned for May 2nd & 3rd to the Sight and Sound Theatre to see “Moses”. Tickets are now on sale, but you must pre-register before March 17th. Seats are limited, so I implore you to sign up as soon as possible or risk missing out on a wonderful visit to Lancaster. Our spaghetti dinner fundraiser will be April 19th, tickets are now on sale at the front desk. It promises to be a lovely evening of live music, raffles, and delicious food. I look forward to seeing everyone emerge from their winter hovels and come join in the fun!

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Activities and programs offered at the Center are possible through the efforts of our volunteers. We are thankful to all who volunteer to make our Center a safe, interactive area for seniors. If you are interested in volunteering, please speak with a staff member.

The Center at the Mall is a program of the Lutheran Service Society. It is operated in cooperation with the Beaver County Office on Aging.

Upcoming Events

Beaver Valley Mall Unit 284

Monaca, PA 15061

T: (724)774-5654

F: (724)774-5671

www.centeratthemall.net

www.facebook.com/ CenterattheMall

Center Hours

Monday– Thursday

8 AM - 7 PM

Friday

8 AM - 4 PM

Other Resources

B.C. Office on Aging

724-847-2262

BCTA/DART

(724) 375-2895

Beaver County Warmline

724-775-9507

Homeless Helpline

724-846-6400

Mental Health Association

724-775-4165

Report Elder Abuse

724-775-1786

Veterans Affairs

724-770-4450

Funding Sources

Federal and State Grants

Fundraising

Dr. Seuss Day w/Val McElvy

Thursday, March 2nd

9 - 11AM

Miss Val will have members share their favorite memories to celebrate Dr. Seuss Day!

Yard Sale Fundraiser

Monday, March 6th - Wednesday, March 8th

9AM - 3PM

Support the center by purchasing eclectic donations received from our members.

Pancake Breakfast

Wednesday, March 8th & 22nd

8:30 - 10AM

Piping hot pancakes and bacon for $2. No reservation needed. Now twice a month!

Birthday Lunch Celebration

Thursday, March 9th

11:30AM - 1PM

Special birthday lunch and entertainment provided by “Johnny”! Pre-register for lunch by signing up thru Co-pilot or calling the Center.

Seniors for Safe Driving

Monday, March 13th

9AM - 1PM

Must pre-register by calling 800-559-4880 or go to www.seniorsforsafedriving.com.

Become a Better Me in 2023 (Lighted Bottle Painting w/Carrie Havranek)

Tuesday, March 14th

1 - 3PM

Sign up to paint and decorate a lighted bottle with Carrie from Crafting Elegance. All supplies provided. Cost is $20 (please pay with cash at the front desk).

Hot Dog Day

Thursday, March 16th

11:30AM - 1PM

Enjoy a fresh off the roller hot dog and a drink for $2. No reservation needed. St. Patrick’s Day Ice Cream Social w/St. Barnabas

Friday, March 17th

11:30AM - 1PM

Wear your favorite St. Patrick’s Day attire and enjoy a cup of ice cream.

Healthy Steps for Older Adults

Monday, March 20th

10AM - 2PM (Check in begins at 9:30AM)

This complimentary program educates older adults on fall prevention and ways to stay active. Lunch is included. You must pre-register by March 6th

Roadmap for Life After 50 - Legal Matters w/Senior Care PACC

Thursday, March 23rd

10:30 - 11:30AM

Presentation will cover available elder law services as well as other resources for seniors. Complimentary refreshments will be served. Sign up sheet is in the Congregate Room.

Lunch and Learn (Fraud and Scam Awareness w/Alliance for Consumer Protection)

Monday, March 27th

12 - 1PM

Learn ways to detect, avoid, and report scams to safeguard yourself against identity theft. Suggested donation of $3 for ages 60+/$6 charge for ages 59 and under. Includes lunch and a special dessert. Sign up sheet is in the Congregate Room.

MGM Casino Trip

Tuesday, March 28th

9AM - 4PM

Bus departs from the parking beside Firehouse Subs at 9AM and is expected to return around 4PM. Cost is $30/person. You must pre-register and pre-pay at the Center.

MGM Casino Trip

Tuesday, March 28th Cost is $30/person

Bus departs at 9AM from the mall parking lot by Firehouse Subs and is expected to return around 4PM. Please park in this parking lot and arrive at least 15 minutes before departure. Must pre-register and pre-pay at the Center. No refunds for personal cancellations.

AARPTAXAIDE

By Appointment Only - Call United Way Beaver 724-719-9212 (Office Hours 9AM - 3PM)

Do not leave a message

Sites

Beaver Memorial Library

100 College Ave. Beaver, PA 15009

Mondays & Fridays - 9:30AM to 1:30PM

Closed for holiday April 7th

Circle of Friends (Our Lady of the Valley Church) 1851 3rd Ave. New Brighton, PA 15066

Mondays - 9:30AM to 1:30PM

Pathway Church

239 Braun Rd. Beaver Falls, PA 15010

Tuesdays & Wednesdays - 9:30AM to 1:30PM

Services & Classes

Health and Wellness Services

 Blood Pressure Screenings

 March 28th 10:15AM - 12PM

 March 30th 10 - 11AM

 Hearing Screenings (must pre-register)

 March 15th 9:30 - 11:30AM

 Hearing Steps for Older Adults (must pre register)

 March 20th 10AM - 2PM

Friendly reminder that all health services are provided by external agencies and the Center has no control over date changes or cancellations without notice. Thank you.

 Technology Classes (sign up sheets in Congregate Room)

 iPhone/iPad Class

4 week class/$40

Wednesdays 1 - 2:30PM

March 8, 15, 22, & 29

April 5, 12, 19, & 26

 Android Phone Class

4 week class/$48

Thursdays 1:30 - 2:30PM

March 2, 9, 16, & 30

 Computer Class

4 week class/$48

Tuesdays 1:30 - 2:30PM

March 7, 14, 21, & 28

April 4, 11, 18, & 25

 Ask the Tech (free tech advice)

Fridays 1:30 - 3:30PM

 Organ Class

 March 27th - Lunch & Learn (Fraud and Scam Awareness w/AARP)

 April 24th - Lunch & Learn (Balance and Fall Prevention w/LIFE Beaver)

 May 22nd - Lunch & Learn (Foster Grandparents w/Americorps Seniors)

Lunch & Learns are at 12PM and include lunch w/special dessert.

$3 suggested donation for ages 60+, $6 charge for ages 59 and under

Sign up sheet available 1 month before scheduled presentation

Wednesdays 10 - 11AM (nominal fee paid to instructor)

 Card Making Class

Thursday, March 16th 3:30 - 4:30PM (Supplies provided)

Technology Tips

Clubs, Groups, &Amenities

Acts Cancer Care Support Group

Every Thursday from 1 - 2:30PM (starting March 9th). Biblically based support group for those impacted by cancer or a chronic condition with Cliff Hutchison, creator ofActs Cancer Care Support.

Alzheimer's/Dementia Support Group

Second Thursday of each month from 10 - 11AM. Support group for family or those impacted by memory loss, led by counselor Megan Elsman from St. Barnabas.

American Sign Language Club

11AM. For individuals who have knowledge of the alphabet, numbers and basic signs to continue practicing together.

12PM, meet with other members to work on art projects you bring from home or enjoy provided paints, pencils, canvases, etc. All skills levels are welcome.

11AM, join Paul Kamzelski to discuss the Bible.

1:45PM we host Bingo! Cards are 25¢ each and can be used for all 11 games. Games include 8 regular games, 2 specials, and a coverall (additional 25¢). Please note: No bingo on Casino Trip day.

3PM bridge club meets. Always looking for new members.

Coffee, tea, and water available daily. Donation of $1 is appreciated. Tables with chairs and couches for lounging and watching TV. Jukebox with thousands of oldies, free to use.

12PM. All skill levels welcome. Chessboards are provided.

Computers with internet access available free of charge. Printing available at 15¢ per page.

2PM. Yarn is provided, bring your own needles. This is a relaxed, friendly group, always welcoming new members.

Library (located in computer lab)

Select and return a variety of books and games using the honor system.

Mahjong Club

3PM. Note: this is not the tile matching game which clears the board. Center does not provide tile sets.

Pinochle Club

1PM, play Pinochle, a card game for two or more players using a 48 card deck.

Pool Tables

The Center has two 8ft, professionally surfaced tables. Tables are free to use, simply wait your turn. All skill levels are welcome.

Shuffleboard Club

Meets first, second, and third Tuesday of each month, 1:30 - 3PM.

Fitness Center Memberships

Do you have SilverSneakers or Renew Active? If so, your Fitness Center membership and exercise classes are covered by your insurance at Center at the Mall. Please see a staff member to join today!

Are you interested in joining the Fitness Center as a selfpay member? The Center has several packages available for individuals 50 years of age and above. Be sure to inquire about a 10% discount for Veterans and Beaver Valley Mall Employees.

60 and Over: Single Membership/Family Membership

$180.00/$330.00 per year

$100.00/$180.00 for 6 months

$60.00/$100.00 for 3 months

50-59: Single Membership/Family Membership

$260.00/$480.00 per year

$140.00/$260.00 for 6 months

$80.00/$140.00 for 3 months

Member Exercise Classes

Member exercise classes are SilverSneakers, Renew Active, and Punch Pass eligible.

Chair Volleyball Class

Tuesday & Thursday at 11AM

Monday, Wednesday, & Friday at 1PM

SilverSneakers Classic

Monday, Wednesday, & Friday at 11AM

Yoga

(sitting/standing only, no floor activities)

Tuesday & Thursday at 10AM

SilverSneakers Circuit

Thursday at 9AM

Mix-It Up Cardio

Tuesday at 9AM

Cardio Sculpt

First session Monday & Friday at 9AM

Second session Monday & Friday at 10AM

Belly Buster

First session Wednesday at 9AM

Second session Wednesday at 10AM

First and second sessions are the same class, choose the session time that is best for you.

Member Exercise Class Rates For Self-Pay Individuals

Members not covered by SilverSneakers have the option to self-pay by purchasing a 12 punch pass for access to the Fitness Center on a per-visit basis or to participate in Member Exercise Classes.

Ages 50 and Over: Punch Pass (12 uses) $25.00

Non-Member Exercise Classes

Non-member exercise classes are for all ages and are held by outside instructors and may have an associated fee.

Line Dancing

Wednesday & Friday at 10AM

Parkinson’s Exercise Class

Thursday at 11AM

Upcoming Events

Spaghetti Dinner Fundraiser

Wednesday,April 19th

5 - 7PM

$10/adult or $5/kids 6 and under

Includes a house salad, bread, spaghetti with meatballs, homemade dessert, and a beverage.

Raffle baskets

50/50

Live entertainment

Visit the Center for tickets, directions, or further information: 724-774-5654.

Chronic Disease Self-Management Program

Classes will be every Thursday beginning April 14th and run until May 19th. Preregister by March 31st Time: 11:00AM – 1:30PM (Lunch will be provided)

The tools you need to manage your chronic disease.

Taught at Center at the Mall by staff: Heather Spinelli and Lori Kennedy

This program will cover conditions such as: Arthritis Asthma Diabetes Stroke Lung disease Heart disease Osteoporosis

Participants will learn:

 Appropriate exercises for maintaining and improving strength, flexibility, and endurance

 Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep

 How to communicate effectively with family, friends, and health professionals

 Appropriate use of medications

 How to pace activity and when to rest

 How to evaluate new treatments

 Nutrition tips

Sign up at the Center to register for this complimentary six-week program

Lancaster Trip to see “Moses”

May 2 - 3, 2023 (2 days, 1 night)

$369/person (double occupancy)

$439/person (single occupancy)

$30 deposit due at registration (not refundable, even with insurance)

Highlights

Reserved seating to see “Moses”

Roundtrip motor coach transportation

Overnight stay at Lovely Tru by Hilton

1 full hotel breakfast

1 lunch at Miller’s Smorgasbord

1 dinner at Yoder’s Restaurant

Visit to Fox Meadow’s Creamery to watch how they make ice cream (lunch on own)

All taxes, baggage, and gratuities on included meals

**Trip cancellation protection is available for $30.00 per person**

*Final Payment due by March 17th, 2023*

Healthy Tip and Recipe

March is National Nutrition Month

“Let food be thy medicine and medicine be thy food”. – Hippocrates. Staying healthy is something that we should be thinking about every day, but the purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthly eating plan. Nutrition is directly linked to chronic diseases like cancer, diabetes, atherosclerosis, and hypertension. Diets that are high in added sugar, salt, saturated fat, and trans fat puts you at risk.

You can make small simple changes each day to reap the benefits of a healthier lifestyle.

1. Cut Back on Processed Food: Processed and prepackaged foods are loaded with sugar, salt, unhealthy fats, and chemicals our bodies do not recognize. They also lack fiber & most of the nutrients your body needs.

2. Fill Up On Vegetables & Fruits: When you sit down to a meal, be sure at least half of your plate is composed of colorful vegetables and fruits. Choose fruits or vegetables for snacks… they are also easy to take with you!

3. Be Aware of Portion Sizes: Most people consume much larger portions (and many more calories) than necessary. If you are finding it difficult to take normal portion sizes, try using a smaller plate.

4. Slow Down and Enjoy Your Food: Eating quickly and not properly chewing your food has a detrimental effect on your digestive tract and also leads to overeating. When you eat, do just that eat! Learn to slow down and enjoy the smell, taste, and texture of your food. Also, chew your food well. Before going back for more food, give your body a rest. It takes up to 20 minutes for your stomach to signal your brain that it is full.

5. Eat Only When You Are Hungry: During the winter months you tend to have less to do & are stuck indoors more. This often leads to “boredom eating” and a lot of extra calories your body does not need. Before you grab a snack, stop and take 3 deep breaths. Then ask yourself if you are truly hungry. If you are, choose something healthy and sit down to enjoy it. Do not eat food out of the package or in front of the television.

This is a quick and tasty snack you can make anytime. Top with nuts, fruit, or whatever you have on hand.

INGREDIENTS

 1 apple

 Peanut butter, almond butter, cream cheese, cottage cheese, etc

 Toppings of your choice (examples: sliced banana, berries, seeds, coconut, cinnamon)

INSTRUCTIONS

1. Core the apples and slice into thin slices

2. Spread each apple ring with nut butter, cream cheese, cottage cheese, etc.

3. Top with desired toppings

MiniApple “Pizza”

Happy Healthy Eating!!!

Puzzles

Completed puzzle page (all puzzles) can be dropped off at the Center, mailed to the Center, or scanned and emailed to dallas.kerr@lutheranseniorlife.org for a chance to win a raffle prize. Deadline is March 31

Sponsorship

AFFORDABLE HOUSING

Assisting low-income families and seniors with safe, decent, and affordable housing opportunities as they strive to achieve self-sufficiency and improve the quality of their lives.

www.beavercountyhousing.org

DONATIONS NEEDED

We are now accepting donations of desserts for our April 19th spaghetti dinner. Please sign up in the congregate room if you plan to bake something. Thank you!

EQUAL HOUSING OPPORTUNITY SAVE THE DATE

Housing Authority of the County of Beaver

300 State Avenue, Beaver, PA 15009

724-775-1220

Mother’s Day Tea

Saturday, May 13th

Tickets will be $12 and on sale soon