From (L): Josh Scranton, PsyD, Terry Kelleman, LAADC, Janet Kennedy, LMFT, Dan Robinson, CATC III, Leila Entezam, LMFT, Richard Granese, MD, Martin Pennington, PsyD, Caitlin Young, MFTI, Brian Licuanan, PhD, and Reno Galassi, LMFT.
Kristy Fleming, MD, FAAD Medical Director
Board-Certified Dermatologist - American Academy of Dermatology
Fellow of the American Society for Mohs Surgery
Member of the American Society for Laser Medicine and Surgery
UCLA: Associate Professor of Dermatology
MEDICAL & SURGICAL DERMATOLOGY
Skin Cancer Evaluation & Treatment
Mohs Micrographic Surgery
General and Pediatric Dermatology
Psoriasis and Eczema
Disorders of Pigmentation
Hair Loss
Rashes and Drug Reactions
Skin cancer is the most common type of cancer in the United States. One in 5 Americans will develop skin cancer in the course of a lifetime and between 40-50% of people over the age of 65 will have at least one skin cancer. It can occur anywhere on the body and may be completely asymptomatic. Everyone should have a full body skin examination by a board-certified dermatologist once a year, more frequently if you or a first degree relative has previously been diagnosed with skin cancer.
At Fleming Dermatology, our mission is to provide exceptional care and help our patients achieve and maintain healthy skin for a lifetime.
COSMETIC TREATMENTS
Expert Esthetician Services
Botox and Fillers
Removal of Sun Spots
Skin Rejuvenation
Tattoo Removal
Medical-Grade Skin Care
Complete Skin Resurfacing
Treatment of Vascular Lesions
PRINT IS ALIVE AND WELL
Just ask these local business owners and professionals ...
ENZO SCOGNAMIGLIO
Brio Tuscany Grill Dana Point
Advertising Partner since 2012
”Brio Tuscany Grille has been advertising in South County Magazine since 2012. We have been consistently participating in every issue and are very pleased with the experience of working with Community publications over these many years. Jody and her team truly care about helping our business continue to succeed and often create added-value opportunities - at no additional cost - to help maximize our exposure in the publication.
If you are interested in reaching South County community, I am absolutely thrilled to recommend Jody and her fabulous team!”
STEPHANIE FRISCH
Insurance 101 San Juan Capistrano
Advertising Partner since 2011
“I know that my business wouldn’t be as successful as it is today if I hadn’t started advertising in South County Magazine when it first started almost seven years ago. I have established relationships with hundreds of clients over the years, and then those clients also refer friends and family to me as well. It was one of the best business decisions I have
San Juan Capistrano
Advertising Partner since 2011
“We have been advertising in South County Magazine since its very first edition in January 2011. Our involvement has been a true partnership over these many years in that the publication team continually strives to create added-value opportunities - at no additional cost - for our business to generate ROI - from the editorials to the monthly mixers. I would highly recommend South County Magazine for any local business looking for exposure in South Orange County.”
SUSIE SMITH
Backstreet Home Decor San Clemente
Advertising Partner since 2011
“Working with Jody Robinson is a pure delight! She is a pro, plus she is patient, kind and efficient. I have been an advertiser in South County Magazine. I have been advertising for the past six years and this is our main source of marketing. The results have been positive and consistent. Every month we have new customers visiting our store saying they have seen our ads in South County Magazine! Jody is a pleasure to work with and always has our best interests at heart.”
Publisher Community Publications LLC.
Editor Jody Robinson jody@southcountymag.com
Editorial Assistant
Marissa Chapman
Sales & Marketing
Marlo Andersen
Anthony Arcurio
Nicole Martin
Kim Roberson
Distribution Manager
David Starr
Advertising Inquiries (714) 469-3495
Contributing Writers
Beverly Blake
Kristine Emerson
Cara Fraser
Stephanie Frisch
Nicole Howard
Mary McPherson
Peter Prescott
Tom Scott
Cover Photography
Diana Schmitt, Accent Portraits by Diana
South County Magazine serves the communities of San Clemente, San Juan Capistrano, Dana Point, Laguna Niguel, Laguna Hills, Mission Viejo and Aliso Viejo. We will strive to continually improve with each edition and welcome feedback from our readers. For questions or comments, please e-mail the editor at jody@southcountymag.com
A Mission for Michael: Setting a New Standard for Recovery
By Jody Robinson
Historically, great change has been associated with fire. A great crucible, reforming lives beneath the purifying heat of flame. The sea however, with its unfathomable depths, hold a great mystery to the effects of change over time. After all, the phrase “sea change” originated from the power of the ocean to alter landscapes. Thanks to Shakespeare: an idiom that can cool the fan of flame, and still signify our lives taking shape in ways they would never have before, as we are reformed under the great heat or weight of tragedy.
John “Tripp” H. Smith, III and his wife Loretta are no strangers to that indescribable pressure. When their son Michael took his own life on November 10, 2007, their lives were
altered forever. Despite being a successful young man in his earlier life, Michael had “devolved” into an unrecognizable person as a result of his depression, and subsequent dependence on chemical substance to help self-medicate his problems. After his passing, bound to create something beautiful, Tripp and his close friend Dr. Richard Granese, MD, a well-respected Orange County psychiatrist joined together to found A Mission for Michael, Inc. to help remember Michael, and carry his legacy forward: helping others escape the ravages of drug and alcohol through a dual diagnosis treatment.
A Mission for Michael (AMFM) offers a structured answer to what can be a wildly volatile and fluid situation. After their 45-90 day treatment
program, patients transition to Sober Living and Outpatient: getting them back on their feet, refining that which is detrimental to their continued health and success. Based in South Orange County, AMFM programs are designed to treat individuals with co-occurring disorders. Dr. Granese notes “substance use disorders and mood and anxiety disorders that develop independently of intoxication, dependence and withdrawal are the most prevalent psychiatric disorders in the United States.” Helping to rebuild those individuals from foundation up helps ensure they will not relapse, and can dramatically assist in stabilizing their mental health illness. Operating the only recovery facility owned by a psychiatrist, Dr. Granese is doubly dedicated to tackling the issues he
Photography by Diana Schmitt, Accent Portraits by Diana
From (L) Josh Scranton, PsyD, Terry Kelleman, LAADC, Janet Kennedy, LMFT, Dan Robinson, CATC III, Leila Entezam, LMFT, Richard Granese, MD, Martin Pennington, PsyD, Caitlin Young, MFTI, Brian Licuanan, PhD, Reno Galassi, LMFT
has seen first hand, with more and more regularity.
When sources like Mental Health America state that the number of individuals affected by mental health illnesses outpaces the populations of both New York and Florida, lines are drawn in the sand. We can reach out and assist, or let more than 40 million Americans persist in their downward spiral, towards an outbreak of devastation that is greater than many of us would like to imagine. “AMFM is not a 12-step based program, but we believe the 12-steps are another relapse prevention tool. We have found that working them in conjunction with therapy, psychiatric care, family participation, and small group therapy sets the patient up for success.” Often, however, the roots that Dr. Granese and his team are trying to reach are buried in a mess of underlying psychological factors and trauma that drives physical and emotional addiction.
A unique way of approaching such trauma is the “step-down” feature offered through the program. The patient begins intensively - then steadily drops down to less intensive treatment as they progress. Continuing with their therapist and psychiatrist every week, in conjunction with a weekly family group helps keep the individual accountable, to themselves and those they love. “We want to reduce the incidence of triggers that signal relapse, and a return to the addiction spiral.” With a team of mental health professionals ranging from Clinical Psychologists, Marriage and Family Therapists, Licensed Clinical Social Workers, etc. - all Masters or PhD level cross-trained psychotherapists, patients are in the immense care of folks who recognize the changes necessary to alter mental perceptions and distortions. “The psychological restructuring starts the client on a path of growth moving beyond the confines and entanglements of addiction. This continuum of care can provide the strong foundation necessary to build a base of recovery.”
When facing down anything beyond one’s own capability, a great humility
is necessary. Big wave surfers, emergency medical personnel, firefighters, even educators can attest to the power of collected thinking when facing down unknown situations with potentially extreme consequences. Addiction, similarly, attacks from all directions, with remarkable disregard and abandon. “It’s a family disease”, Dr. Granese states. But what does that mean? Tripp and Loretta learned volumes from their son’s addictions and helped build into the treatment program a family humility that speaks to the entire system failing when one member falls apart at the seams.
But isn’t the addict the one with the problem? “The addiction is not only destroying the addict, it’s likely destroying the family too. You’re all involved in the addiction. Parents and loved ones can’t function: they worry, their job suffers, they fight and argue amongst themselves. They can’t take care of the rest of the family and their physical, emotional, and spiritual health suffers.” The family becomes addicted to their loved one’s addiction. Chaos, codependency, and a lack of boundaries all compound the issues at hand.
While patients are certainly encouraged after they leave treatment to continue working with a sponsor and start step work within a Sober Living Outpatient Intensive, families are also encouraged to learn steps and tools to help get out of the toxic and repetitive cycles of abuse. Stepping outside the manipulations and co-dependencies that have been formed help the patient discover how it feels to escape isolation, fear, and anxiety, and practice healthy selfcare. “Sometimes, what we think of as ‘helping’ the addict is not helping at all,” Dr. Granese notes. “You can actually do more harm than good.”
With the presence of an ever changing healthcare system and the uncertainty of being able to receive quality care, AMFM is furthering its vision to include a separate intensive outpatient Mental Health track. This patient-centered outpatient program specializes in working with those suf-
fering from an array of mental health diagnosis. The need for mental health treatment is expanding in Orange County and it is our aim to fill this increased need and be a center that strives for a healthier community.
“Patients get to choose not only the times that work for their own schedule, but most of all, they get to decide which groups yield the best personal results.” While a base level of care may look the same for everyone, a key component at AMFM are non-standard time allotments for treatment. Most programs, via insurance companies, place restrictions on a patient’s treatment. Conversely, each person’s needs are continually evaluated to carefully negotiate their duration of care. “This means attendees can slowly transition out at a time they feel confident and are not limited by the coverage of their insurance plan. We allow for complete rehabilitation and optimal individual success.” Designed for both individuals who are coming into care for the first time, and those taking the step-down approach to their treatment, AMFM’s Outpatient Program has found it’s patient’s success rates easily outpace those in other programs.
“Many individuals are successful starting with and remaining in outpatient. For some, outpatient can be a great indicator that a higher level of care is needed.” Every individual coming to the program, whether from another facility, or transitioning from AMFM’s 45-90 day program sees a psychiatrist. Each therapist in the program is an employee, not a contractor. “They are therefore highly committed to working as a team, and have high standards of care to maintain.” The outpatient program is led by Terrence Kelleman, a Licensed, Advanced Drug and Alcohol Counselor. 30 years of experience to back his title, a remarkably outgoing personality, and direct leadership style allows him to facilitate the most effective group meetings possible.
While in the program, patients are held accountable with the help of drug testing, yet they have also dis-
(continued on page 36)
Turning 65 or Retiring after 65? READ THIS…
By Stephanie Frisch
You won’t be automatically enrolled in Medicare Part B unless you took your Social Security at age 62. You are only enrolled in Part A when you turn 65 (and only enrolled in premium free Part A if you or your spouse paid into it for 40 quarters).
The reason this is the case now is because the age that someone gets fully vested into social security is increasing. It used to be age 65, so when someone applied for their Social Security benefits, Medicare would be notified that they were turning 65 and mail out a card with both Part A and B activated. If someone didn’t want Part B at that time (because of group coverage most likely) they’d sign the attachment refusing coverage.
What I find is happening now is that people expect their Medicare card to arrive with Part A & B activated automatically and both aren’t, their card arrives with only Part A activated. They may not look at it closely, they just tuck it away and when the time comes to enroll in a Medicare Advantage or Medicare Supplement plan, there is a “uh-oh” moment because
they assumed they were all set to go and now they have to scramble to get to the Social Security office and get the Part B portion activated.
The protocol now for Part B to be activated is either going online to Medicare.gov to do that, or going in to the closest Social Security office. The earliest you can activate Part B is 3 months prior to your 65th birthday.
You must have both Part A and Part B active in order to enroll in a Medicare Advantage or Medicare Supplemental plan. Part A covers Hospitalization, Skilled Nursing and Hospice to some degree and Part B covers 80% of Outpatient and all Physician services. There is a lot of financial exposure having only Original Medicare and nothing else to fill in the gaps. Medicare doesn’t cover outpatient prescription drug coverage either, you have to enroll in a plan offered by a private insurance company. If you’re curious to learn more about your options when you turn 65, please call to schedule a consultation. My services are always free.
Stephanie Frisch is the owner of Insurance 101 and is an independent insurance broker dedicated to helping others make “educated decisions” about their insur ance choices when it comes to Medicare. For answers to your questions, or an in-home, no-fee consultation, call (949) 351-2443.
A CPA who helps you plan a SECURE FUTURE
Certified Public Accountant Peter D. Prescott is single-minded: “I strive to make each client as tax efficient as possible. Using a client’s entire finances as a framework, we establish major goals and then combine tax savings techniques and professional financial planning to enhance the growth of their money!”
Peter’s background is impressive: A business degree from U.C. Berkeley, a Professional Financial Planning designation from U.C.L.A., a Masters in Taxation from Golden Gate University, Big 8 accounting experience at Price Waterhouse and the Personal Financial Specialist Designation (PFS) from the American Institute of Certified Public Accountants.
Overwhelming technical expertise belie the fact that Peter is a people person. His clients appreciate his professional knowledge of course, but they love him for his down to earth sensibility, wit and humor. As a man who has participated in public speaking venues, stand-up comedy and a few game shows, Peter loves life and is not only dedicated to his profession, but also maintaining a balance of work and play. His most important priority is his own family. His wife Margie is a homemaker and formerly a special education teacher in San Clemente. Having three sons, Peter understands that early planning to meet family goals is critical.
Peter has been helping Southern Californians with their income tax returns, tax planning, and comprehensive financial planning needs for over 30 years. Peter is adamant when he says, “As long as the IRS keeps up with its annual “tax simplification” strategies, you will want to use a professional who understands the constantly changing tax and financial environment.”
Peter stresses that “the start of the year is the perfect time for tax planning. It enables us to achieve a good sense of direction and work together with my undivided attention. This is true for any individual, small business, or corporation seeking to become more tax efficient and a better financial consumer.”
Knowledge of the tax laws is of little value unless they can be applied wisely to fully meet your needs. That is why Peter follows a comprehensive approach combining effective tax savings, advanced financial planning strategies, estate planning and professional investment methodologies.
Why allow yourself to become anxious and stressed out about your taxes, retirement, college, or business planning? The best time to begin the process is now.
There are still many actions that can be taken to save you money this year and be better positioned for the future.
With Peter’s help you will benefit not only from his experience, but you’ll be able to relax a little more too! Call today to schedule a tax planning or tax return preparation meeting to take advantage of Peter’s New Client Offer.
Backstreet Home Decor for the Holidays
By Jody Robinson
Looks can definitely be deceiving. From the road, Backstreet Home Decor appears to be a small storefront, its windows displaying beautiful decorative items, jewelry, handbags and accessories. Step inside, however, and if you’re anything like me, you’ll discover that you could literally spend hours looking at all of owner Susan Smith’s wonderful offerings, which range in style from Old World to contemporary.
Each piece is reflective of Susan’s keen eye for color, quality, texture, design detail and style - a fact not lost on the scores of professional designers who regularly shop here to decorate their client’s homes.
Homeowners who have taken advantage of Susan’s in-home consultation rave that she was able to suggest just the right furniture, decor, florals and color palette to create the look they were dreaming of - a fact that I can personally - and happily - attest to.
When our family moved from San Clemente to San Juan Capistrano three years ago, Susie’s showroom the first and only stop I needed to make for the decorative items and
accessories that would make our new house a “home.” Susie’s vision of color, texture, line, shape, natural proportion and balance resulted in the beautiful floral arrangements and wall hangings that adorn our home, along with just the right accent and “statement pieces” to visually tie everything together.
While everything in her store speaks of high quality, her prices are surprisingly affordable. Because of longstanding relationships with vendors from the top decor lines across the county, Susan is able to acquire furniture and accessories at substantial discounts - which she in turn passes along to her customers.
“We only LOOK expensive,” she says. “What sets us apart is that all of our florals are custom designed on the premises. We work with our clientele to create exactly what they want. We really try to come up with the unusualunique items that you just won’t find in every single store.”
Connect with Susie by stopping by the showroom at 307 N. El Camino Real in San Clemente, by calling (949) 498-2210 or visit www.backstreethomedecor.com
Spotlight On: Seena Pharmacy
By Ann Laurence
It doesn’t take a lot to impress me when I walk into a pharmacy. At this point, the large chains that scatter the map like Starbucks greet you with as much enthusiasm as you might expect someone walking into the dentist for a root canal. (No offense to dentists…) Really, I’d like a smile - maybe a simple “how’s your day going.”
Maybe just the acknowledgement that I’m a human, who doesn’t particularly want to stand in line, but needs whatever particular item I happen to be picking up at the time. Like me, Michael Parsi had also had enough. A graduate from the University of Central Oklahoma with a Bachelor’s degree in Chemistry in 1994, Parsi went onto Southwestern Oklahoma State University Pharmacy School in 1998. After working as a pharmacy manager for one of those large chains for 15 years, Michael decided he’d had enough.
“I needed to spend more time with my patients”, he notes, “they’re not just a number waiting in a long line. They deserve better.” Established in 2013, Seena Pharmacy is truly dedicated to providing superior service and care. One prescription, one customer at a time. Always greeting their customers with a smile and a sense of appreciation, the pharmacy instantly stands out in my book. Like I said, it doesn’t take a lot to impress me. Offering bubble wrap for assisted livings, free shipping and delivery, durable medical equipment, and vaccinations, the service doesn’t stop with a smile. “We try to take advantage of our niche market to take our business to a whole new level.”
Also offering some compounding, the pharmacy can create unique and formulated medication tailored to fit each specific individual’s needs. For some, it could be as simplistic as adding flavor to a solution to make it go down a bit easier - or perhaps transforming a pill to a solution. Or, it could be creating a complex mix containing multiple active ingredients designed to work in a specific combination. The perfect combinations are tough to control, but with a little love and a lot of practice and care, there can
My intention was, and is to help people and bring a smile to their face: because I care.
be freedom in the formula.
More than just a simple retail store. More than just a pharmacy. Michael has a passion for people - a passion for his patients, and though they work with a small team of pharmacists, each is more dedicated than the next to providing the best care for each customer that walks in their door. “This is a part of our legacy. We have been supporting our communities by supporting schools and local charities. We have been involved with the Laguna Hills High School charity, Laguna Niguel Soccer Teams, the International Society for Children with Cancer, and more.”
Small businesses often raise the bar on service. With more dedicated, caring staff, and owners who actually care about what products are selling off their shelves, and to whom. Seena has one of the most incredible pharmaceutical reputations out there, with five-star reviews littering their Yelp page. Customers rave - “the most personal pharmacy in Orange County,” “no need to leave a message and wait for days, I recommend them highly!”. On and on they go. The last chain pharmacy I went to struggled for their three stars. Some, after coming home from experiencing more atrocious customer service, I find only two stars. Abysmal. Unnecessary, when you think about the ease with which the pharmacists serve their clients at Seena. “My intention was, and is to help people and bring a smile to their face: because I care”, Michael says with a smile. That’s plenty enough to impress even me.
Seena Pharmacy is located at 24731 Alicia Parkway, Suite B in Laguna Hills. For info, call (949) 462-9700.
MOBILE DENTAL USA
BRINGING THE DENTIST TO YOU!
SERVING PRIVATE RESIDENCES/HOMES
NURSING HOMES
CORPORATE BUILDINGS
VETERANS’ COMMUNITIES
By Jody Robinson
There are countless things to worry about in our world: Large and small, tangible and intangible - hurricanes, supervolcanoes, bills, hidden gluten in our food. the dryer eating socks mysteriously. The list is long, and often feels like it’s getting longer. Most folks are already a little apprehensive when it comes to going to the dentist, but the worry of tooth decay, gum disease and plaque can pile upon all the other worries
until the basic thought of leaving our homes becomes a little too much to handle.
Dental care, for most of us, is tough to get excited about. But we all go because the complications that can arise from not taking proper care of one’s teeth are enough to keep one up at night. Like most complications as we age, they are further complicated – by limited mobility, transportation issues and forgetfulness.
Busy caregivers are hard pressed to take residents in assisted-living facilities to dental appointments on a regular basis, and family members barely remember to schedule appointments for themselves. As an unfortunate result, the majority of the population that actually needs the most care is left to their own devices.
MAKING A DIFFERENCE
Dr. Charles Zahedi believes there is too much at stake to forget the residents of nursing homes and assisted living facilities when it came to their dental care. He first came up with this novice idea when he noticed the lack of elderly patients coming
for what he believed much needed attention. “Mobile Dental USA provides a full range of dental services at your place of residence (via a full size 40+ ft mobile dental clinic or mobile equipment for ‘concierge dentistry’ performed in a client’s home). Using state-of-the art equipment, Mobile Dental performs x-rays, cleanings, cavity treatment, dentures, and implants.” For those with missing teeth or denture wearers, Mobile Dental can work up their exclusive BoneLoss and Denture-Loss Prevention Programs because as Dr. Zahedi put it “a healthy smile is part of a healthy body and visiting a dentist has never been easier.”
Most folks could pinpoint exactly what it is about a shark that scares them. Or a tsunami. More likely than not, those same folks wouldn’t be able to articulate what it is about dental care that scares them, or the direct correlation between tooth replacement and malnutrition. Knowing more about certain things can help alleviate the fear - and being well informed about dental health can only bring us closer to a more balanced, healthy lifestyle. For these reasons and much more (that can’t be covered in this article) Mobile Dental USA is an accessible and educational concept, targeting its
efforts on Orange County’s aging population.
“It can be frustrating to eat certain foods or even to speak with confidence at times for those without stable dentures,” Dr. Zahedi says. “But most people don’t know that the trouble doesn’t stop there. Not replacing missing teeth prevents adequate food intake, resulting in a lack of proper nutrients and vitamins, leading to weight loss, and even other serious medical conditions.” Dr. Zahedi even advises those with dentures, without missing teeth, become more aware of their fit. The pressure of their removable
Not
replacing missing teeth results in the rapid loss of the precious jaw bone, inadequate food intake, weight loss and a cascade of serious medical conditions.
dentures on the jaw can result in the loss of that precious jaw bone. Mobile Dental USA is a pioneer, the first of its kind, with the ultimate goal of improving the standard of life for the elderlies of Orange County.
With the revolutionary Bone-Loss and Denture-Loss Programs, the good doctor’s team can assure residents who undergo the procedures that they will be done in an hour. No sutures required. No endless months of healing. “They can immediately start eating, and speak with confidence,” Dr. Zahedi notes - “it’s a phenomenal solution for residents that cannot have extensive surgery for other, non-related medical reasons. And it eliminates the cost of replacing lost removable dentures, which is essentially an ironclad guarantee for those associates suffering from memory-loss or impairment.”
GIVING BACK
Repeatedly recognized as a leader in his industry by his passion and knowledge for the health and wellness of older adults, Dr. Zahedi has been honored by the American Dental Association’s Burton Wasserman and Dental Clinics of North America to write a book chapter (pub. July 2016) entitled Special Care Dentistry: Treatment of Orally Handicapped Edentulous Older Adults Using Dental Implants.
In 2011, Dr. Zahedi addressed a different need: that of the dental care of impoverished and disabled veterans living in Southern California. His first non-profit, Oral Disability Rescue, was comprised of a small group of volunteer dentists and dental assistants who looked after their target population. Since then, the name has changed to Dentists for Veter-
ans (www.dentistsforveterans.org), to reflect their goals, and better call out the true needs of dentistry to the American population today. “Since its humble beginning in 2011, over $500,000 in dental services have been provided to veterans in need.” By eliminating pain and infection, which sometimes tend to be side effects of serving our county so valiantly, Dr. Zahedi is giving back to the community the best way he knows how – outstanding and convenient dental care.
When asked what prompted him to pursue this non-for-profit organization, Dr. Zahedi responded, “If I don’t do it, who will?” A noble question, rightly asked. Addressing the unknown worries of these disabled, or mobility impaired, or elderly populations is one thing. Bringing the care to their front door before they have a chance to worry? Another concept entirely. By bringing a complete dental care office to the community, Dr. Zahedi and his team are changing the way these residents look at dental care. Perhaps he can’t do anything about the super volcanoes, or what is and what isn’t gluten free, but he’ll rebuild your dental profile so it’s the least of your worries.
Dr. Charles Zahedi is a current UCLA School of Dentistry Faculty member and instructor and is practicing in Newport Beach with over 27 years of experience treating older adults and corporate employees. Connect with your mobile dentist by calling (855) 99-MDUSA (855-996-3872) or visit www.mobiledentalusa.com
Addressing Depression - Naturally
by Mary McPherson
Depression does not discriminate based on your social standing, how much money you have in your bank account, your accomplishments. Even if there’s nothing but happy moments around you, why then do you still feel depressed?
Research has found that the brain out of balance and lack of harmony between the lobes could possibly lead to disorders such as depression, anxiety, insomnia and more. Many people turn to prescription medications in an attempt to address their symptoms, but ironically these same medications can possibly cause or perpetuate the afflictions we are expecting them to treat.
Brainwave Optimization is a unique highly scientific yet holistic approach. Over 120,000 people have successfully participated, and the number grows every day. What are they experiencing? We start with an intensive scientific evaluation of your brainwaves, using a very advanced computer program in the initial assessment. We determine where the imbalances and frequencies levels are in the initial assessment. We can then create a plan customized to your specific needs. Over the next 5 days, you can relax in our zero gravity chair while listening to audio feedback being created by your own brainwave frequencies and mirrored back through this advanced technology. This process can be viewed on our website,www.awokenlife. com, under “What is Brainwave optimization?
Have you ever heard someone say “just think positive, look at the bright side or just get over it” and think “easy for you to say?” Depression is a real thing and the answer can be as easy as relaxing for five days while having Brainwave Optimization at Awoken Life.
“The best part of this process was I was able to bring myself to a calm state and focus on me and smooth me over. I have been able to manage my high anxiety through the visualizations. I would highly recommend this to anyone,” says Awoken Life client Cheryl., San Clemente. “This technology may seem odd, but the more you look at it and understand it, the more it makes sense. If the brain is
out of balance, how can it communicate to the rest of the body? This is a more balanced way of doing things and more holistic. The value of doing brainwave optimization is huge! I spent a lot more money on a lot dumber things and with this, you aren’t a patient for life. You get help and then move on with your life. One amazing thing I discovered after my treatment was that I had even forgotten about the Rx of Xanax I had at home. I just felt no need anymore. I now live in a state of reality instead of a state of fear.”
Another Awoken Life client, Dana Point resident Vince adds “I cannot put this in to words how much this has changed my life. Struggles of alcohol dependency, depression, spelling and even my fear of heights suddenly became manageable. I went in to this a total skeptic and was made in to a believer. Thank you for giving me a life I never thought possible.”
Awoken Life is dedicated to helping people achieve their potential, through Brainwave Optimization, guided visualization and even hypnotherapy. It’s our goal to see you getting back to your life as soon as possible.
Mary McPherson is the founder of Awoken Life Brainwave Optimization™, where she helps adults and children achieve brain balance and harmony in order to live healthier, happier, and more abundant lives. Connect Awoken Life by calling (949) 661-6909 or visit www.awokenlife.com.
Call today for a complimentary consultation. Awoken Life Brainwave Optimization is located at 27611 La Paz Road, Suite A5 in Laguna Niguel.
Sanctuary Home Furnishings
byRenaissance
By Jody Robinson
Last spring, with the “immense assistance of my design and sales team,” Owner Dennis Penman completely redesigned his 11,000-square-foot showroom starting with a new name: Sanctuary Home Furnishings by Renaissance. “We started here in San Juan Capistrano (as Renaissance Home Furnishings), and now we’re back home - to help local home owners design their home to reflect their personality.”
Renaissance Home Furnishings has long been known for their Mediterranean and Spanish Tuscan flair but as trends have shifted and Renaissance becomes Sanctuary Home Furnishings by Renaissance, Sanctuary can now help the Spanish Tuscan homes bring in a cleaner Coastal Transitional feel without requiring a home remodel. “For all the new homes in Rancho Viejo our look is perfect- we can help their homes look like the models.”
Not ironic too, that the heart of the coastal transitional design trend is the word refuge; a perfect synonym for sanctuary. A safe place to rest one’s head. The showroom has an abundance of sofas, sectionals, accent chairs, media chests, accent pieces, bedroom suites, art, mirrors, area rugs and accessories. Most everything on the showroom floor can be delivered straight to the customer’s home.
Having three local manufacturers at its disposal helps immensely. In two to three weeks, Sanctuary can customize, to the inch, a sofa, sectional, or chair to the scale and color palette of the client’s home. “We can fit any room, in any scale and in any fabric color.”
Photography by Diana Schmitt, Accent Portraits by Diana
Owner Dennis Penman and Kona
Sanctuary tries to make the customers shopping and buying experience relaxing and not intimidating. At their store they allow clients to come in and peruse without being tracked throughout the store by a “suit with a clipboard.” They want you to take your time, “tush test the seating,” and know the designer is available yet not hovering. Sanctuary offers piece of mind shopping by allowing customers to memo out products they like but aren’t sure it will work in their home they can check out the item(s) to see them in their homes before purchasing.
Most stores would like to be known for low prices but they offer poor quality goods. Sanctuary wants to be known for quality furnishings at low prices. “I think what really sets us apart is our quality, pricing and the ability we have to work with our clients on every level, from design to customization to installation all at low pricing.” Often, Sanctuary Home Furnishings is lower priced than online but if not they will match the price you find.
“We understand that sometimes it takes a little back and forth to make decisions about your home - you may have these furnishings for the next ten or fifteen or twenty years,” says Dennis. “We want to make the process as easy as if you had the choice to redesign every calendar year.” No pressure, with a non-commissioned sales force. Dennis wants every customer to be helped by any available person at anytime - before, during or after the purchase - an attribute to which our family can personally attest.
Sanctuary Home Furnishings is located at 31896 Plaza Drive, Suite E-7 in San Juan Capistrano. Connect with Dennis and his team by calling (949) 248-9772 or visit www.sanctuaryhf.com
Bringing Good Health Home with Acti-Kare and Lori Renaud, R.N., BSN
By Jody Robinson
All the jokes my husband makes about potentially living under the same roof as his mother-in-law aside, my 84-year-old mother knows she can always move in with our family if or when the time arrives when she needs extra help in her daily life.
Irecently learned about Acti-Kare, thinking forward about what options were out there for those looking to take care of their elderly in-house: options to give you more dignity, comfort, and independence, not less.
An industry leader in providing highly qualified, compassionate, and trustworthy caregivers, Acti-Kare is dedicated to in-home care, and Lori Renaud, R.N., is at the helm in South Orange County, steering her team towards excellence. Especially when it comes to senior care. Acti-Kare offers affordable in-home care - both hourly and live-in services - including transportation, meal preparation, personal care services, companionship from professionals who are screened, bonded and insured.
“I began Acti-Kare in April of 2015. Working in healthcare provided me with the opportunity to recognize the value and benefit of high-quality in-home care,” says Lori. “Too many seniors only have a life of existence, leading to isolation and depression.” Indeed, for those struggling with recovery following a surgery, like a friend’s mother after she broke her hip, life becomes smaller and smaller. Until the house you raised your children in can start to feel more like a trap than a triumph.
Acti-Kare utilizes a collaborative approach in working alongside hospice and home health care companies toward the same client/patient goals through open communication and a commitment toward providing outstanding service. “Our caregivers go to the client’s residence, and we are daily achieving my goal of providing seniors the opportunity to have a life with meaning, and a more active, social, and independent lifestyle in a safe environment,” says Lori.
As a Registered Nurse, Lori takes each initial consultation herself, developing an individualized plan of care for every client, and checking back in regularly to provide personalized health assessments. The Acti-Vate Program takes customized care one step further, challenging the norm of an age-induced fatigue, and balancing mind, body and spirit to improve the wellbeing of clients holistically. The knowledge that your loved ones are in careful hands is priceless, and the understanding that those hands are leading your loved ones to a safer, more independent lifestyle in their advanced years is immeasurable.
“I can now sleep at night, knowing my mother is safe,” says Mary, a client from Laguna Beach. “Not only does
my mother now have a constant companion, her laundry is taken care of, mail sorted - but if she wants to go out and run errands or meet a friend, her transportation is arranged.” Clients can still do their own grocery shopping; but if they’d rather not bother with the task of preparing and cleaning up afterwards, or perhaps are dealing with a restricted diet, “Acti-Kare caregivers can prepare meals that maintain a healthy diet, as well as monitor their daily nutritional needs to insure sufficient nutrition.” Unfortunately, a great many seniors fail to meet those demands, leading to frustration, and often, a heightened risk of illness.
“I educate the public on disease management and prevention,” says Lori. “But sometimes it takes the presence of a competent, compassionate caregiver to ensure that corners aren’t being cut on health in some of the most important years of your life.” Treating every client as if they were a family member of their own, Lori’s team is confident that their suite of senior care solutions will surpass your expectations for care - without committing to a longterm contract or minimum hour block of service.
My mother is in fine health now. But as she ages and has increasing needs, what a great option to see her in her own home, running her own errands, confident, dignified and independent in the care right at her doorstep.
• Compounding Services
• Custom Hormone Therapy / Veterinary Medicine
• Compliance Packaging (Bubble Packing)
• Walk-in Vaccinations
• Wheelchairs, Walkers, Rollators
• Crutches, Canes
• Compression/Support Stockings
• Nebulizers
• Wound Care/Ostomy/Bathroom Safety
• USPS Contract Station
• Cards & Gifts
Battling the Isolation Crisis with ALYCEMates
By Jody Robinson
When one contemplates the term “health crisis,” images from the 1995 medical disaster movie Outbreak come to mind. Hazmat suits and quarantined children in terrifying plastic rooms. But the term is so much more than just the Hollywood scare tactics that have been built up around it. Alycemates, a yearling business, is working on eradicating a different health crisis entirely: that of isolation. ALYCEMates began when Jessica Yum (co-founder of its parent company, ALYCECare) recognized early on that senior isolation and loneliness were reaching epidemic proportions, with increasing numbers living alone at home, instead of in a vibrant, thriving family community, or assisted living facility. She began to realize that the need for companionship was more than just a simple relationship with a caregiver, or a neighbor next door, and Alycemates was born.
There is not a single business that does what Alycemates does. Jessica and her team are excited to offer the
community ALYCEMates has built to seniors in the program, “which has evolved greatly from ALYCECare, our home care agency. We bring seniors out of isolation through checkins, exclusive social outings, and of course, the most important part: their ALYCEMate roomate.” They wanted to create a unique program to alleviate the dangers of isolation without having to throw money at the problem. Home care often costs as much as $25/hour, which, for most folks living on their own at a more advanced age, is a steep going rate. Many individuals didn’t need round the clock care, and wouldn’t pay for it, putting themselves at risk then of falling off the social wagon, only to put them at higher risk of dying earlier. 45% higher, in fact. A staggering statistic, given that according to a 2010 study, that’s 15% more at risk than from excessive drinking, and 25% higher than obesity. 40% higher than losing years from air pollution.
By matching college students, recent graduates, and young adults with
seniors as roommates, they could in fact, solve two problems. Senior isolation, and the student debt and housing crisis facing our youth. Seniors would no longer have to live alone: they could be mentors and teachers. Share their stories and dispense wisdom. Students could alleviate the pressure on their pocketbooks, and help others to stay connected. But how exactly are students and seniors matched up?
“We visit a senior’s home and sit with them for an extended period of time to determine if they are a good fit,” says Jessica. “Participating seniors are typically in good health, have an extra room, live in a safe neighborhood, and are sociable. We then interview several candidates for ALYCEMates to determine which individual would be the best fit for the senior in terms of maturity, stability, personality, interests, etc. - a process which can take several weeks.”
Looking for candidates who also have a good sense of community, want to
give back, and are comfortable with seniors is no small feat. If they pass the preliminary round of checks, ALYCEMates balances out the equation with a thorough background check, reference check, and credit check. Select candidates get to meet with the senior in person to ensure the chemistry is there. “We’re looking for big-hearted candidates who truly want to be part of the program, and it’s usually very obvious when a candidate is primarily interested in saving money on rent.”
With studies showing that seniors living communally add as many as 1015 years to their lives, it’s no wonder that a business like Alycemates found its way into existence.
“If you are over 50 and have a spare bedroom, you can become a senior host. It’s as easy as that,” says Jessica. “Earn extra income, alleviate alone time, mentor a young person, make a life-long friend. The benefits are endless. Seniors can earn up to $500 a month through the program.” No hazmat suits, plastic-sheeted quarantine rooms, or reruns of Outbreak required.
THE “Mindful Mover’s” Wish List
By The ALIGN Pilates & Yoga Team
The holiday season has arrived! But what to do about that perfect gift? Well, if there’s a special someone in your life that loves mindful movement, why not give them the gift of yoga or pilates?
It’s functional. It improves quality of life. It’s a pathway to healthy living. It’s perfect! Here are a few ideas from the folks at Align:
A MAT
Anyone who practices yoga or Pilates will need a mat, but with so many different types and price ranges on the market these days it’s hard to know what to get. And trust us, not all mats are created equal. Quality matters. For exercises that involve laying, rolling on the spine, arm balances and headstands, a good mat goes a long way. Go for one that is made of real rubber or eco-friendly materials, and thickness of at least ¾ of an inch. Our top pick at Align is the Manduka Pro Mat.
PROPS
The joy of a prop! Props can either make or break your practice. Some moves are so difficult one may need the assistance of a bolster or block. On the other hand, one may like to make the exercise more challenging and use a ball or a magic circle. Props make great stocking stuffers or fun gifts under the tree. Blocks, bolsters, blankets, therabands, magic circle, yamuna ball or a foam roller are all great choices for the mindful mover.
ATHLETIC WEAR
Style points count, but when it comes to moving, function’s the most important when it comes to what to wear.
our favorite brands at Align is Gylder Apparel.
ESSENTIAL OILS
Most mindful movers are also very mindful about what goes in and on the body. Essential oils are natural plant compounds that are both fragrant and contain therapeutic properties that promote physical and mental well-being. With a ride range of use from achy joints to calming the mind, essential oils are a must for your mindful mover. We love the Deep Blue essential oil from doTerra after a good work-out.
GIFT CARD
Sometimes choosing the right size, color or prop can be overwhelming, but a simple gift card to a favorite studio, prop brand or athletic wear is always a win.
May the gift giving begin, and we wish everyone a wonderful holiday season!
If you want to get in shape, better your life, or just need help with finding the best Pilates and yoga experience, connect with Nicole or Cara by calling (949) 481-3577, stop by the studio at 31896 Plaza Drive, Suite E-6 in San Juan Capistrano or visit www.alignpilatescenter.com
Look for quality clothing that does not have many seems, high waistband, hugs the body and has NO zippers. One of
Finding Body Harmony with Health Works Juice Bistro
By Jody Robinson
A symphony orchestra is typically comprised of seventy to one hundred musicians. Depending on the work being played and the size of the venue, the philharmonic is comprised of brass, woodwinds, and percussion, sometimes including keyboard or a stand-alone instrument, like a standing harp.
Each piece has its part in the composition. Each piece has its own individual music, the notes blending together to form the symphony’s movements. Each musical note is vital to the performance.
A human body is comprised of six main elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. 60% of those elements makes a body of water. To sustain the symphony that the human body plays night and day - heart rhythm, blood circulation, nerve connection, one must receive the proper amount of nutrients, remain in an environment that is amenable to growth, and avoid injuries or weaknesses that would attack its regular performance.
Colonel H.S. Dhinsa has dedicated his life to providing the correct environment for a vibrant internal composition. A voracious reader and trained horseman, the Colonel was born and raised in India. After graduating from his studies as a Veterinarian, he joined the Indian military as an animal vet and became an expert on breeding horses, especially in the areas of fertility and infertility.
A delicate balance, to be sure, the Colonel spent thirty years in the military, perfecting the science behind the body’s own balance, rising through the ranks to become a Colonel. Taking early retirement, he and his wife moved to the United States in 1991. Individual notes in a larg-
er symphony, joining the broad musical sweep of American culture, the Colonel realized how vital it was to alert his new community to the vitamins, herbs, and alternative supplements that could revitalize their health.
Graduating from the American Academy of Clinical Homeopathy was icing on the educational cake. A Master’s recipient of a Nutrition and Reproductive Physiology degree from Denmark added to his extensive background in reproductive physiology, nutrition, and clinical homeopathy. The Colonel began to stack up his experience, looking for an outlet to forge a new path towards health. His opportunity arose in 1999, with the purchase of Health Works Juice Bistro. Housed in Laguna Niguel’s Plaza de la Paz, the Bistro has been Colonel Dhinsa’s “Temple of Healing” for the past 18 years. Present seven days a week to give sage advice to his customers, the Colonel takes pride in the gourmet sandwiches, wraps, soups, wheatgrass shots, and fruit smoothies he provides at Health Works. “We are looking at alternative systems to supplement medical science, and produce a healthy body.”
Without the conductor, a symphony is simply comprised of individual instruments. Single sounds which, without guidance, produce cacophony. Offering free one-on-one guidance to his clients, Colonel Dhinsa is the health composer. Aligning a variety of herbs, medicines, and supplements, his homeopathic cures for yourself or your favorite animal companion will revitalize your internal composition and bring you back to the symphony your own body is capable of. What a sweet sound that is.
Connect with the Colonel by calling (949) 831-9777. Health Works and Juice Bar is located at 27271 La Paz Rd, Suite A in Laguna Niguel.
covered that by testing for a myriad of toxicities, both man-made and natural, therapists within AMFM can help diagnose disorders or dysfunctions based on underlying contributors, like amino acid or zinc deficiencies. “Most care facilities treat symptoms: we look at root cause.” A holistic approach to each patient helps care for the person, as well as the addiction. “We want to get our patients out of the isolation and stigma of addiction- not just out from underneath the day to day problems they might be experiencing.” Nutrition, exercise, and accountability work together to create a whole picture of wellness for each patient that comes needing care. Strongly recommending patients to stay within the boundaries of a Sober Living Outpatient aftercare program is essential for anyone serious about recovery. “Many patients stay in aftercare for one year or more, increasing their chance of long-term sobriety.”
Addiction isn’t discriminating. It doesn’t single out specific personality types, or only the wealthy. Only the poverty stricken, only males. It doesn’t care. Originally starting as a recovery center that specifically dealt with men, and the unique issues they deal with, A Mission for Michael has now expanded to include treatment for women. “When it comes to treatment, there are definitely differences in how drugs affect women and men, and thus the treatment methods must take into account the social and biological factors that must be used.” Hormones, for example, affect brain chemistry, altering long
(continued on page 46)
Dr. Richard Granese, MD
Health Works & Juice Bistro
Pets of the Month
This scruffy little guy is King, a four year old cutie who is hoping to meet his match. While King enjoys playing in the yard with the other dogs, his favorite place to be is curled up in your lap. With his happy personality and gentle nature, King would be great for family members of all ages.
Five month old Slater is an adorable little kitty looking for his forever family. Very sweet and good with other cats, Slater has a great personality and just loves lap time. He would make a wonderful addition to almost any home.
Chico is an easygoing gentleman who is ready to be your new best friend. At four years old, Chico is a great mix between fun-loving and calm. Potty-trained and well-mannered, he would make an easy transition into a home.
Brothers Trick and Treat are quite the dynamic duo. This guinea pig pair is sure to brighten your day with their cute coos and adorable squeaks. Trick and Treat are both very sweet and would love to go home together.
If you would like to know more about the animals listed here, please call the San Clemente/Dana Point Animal Shelter at (949)492-1617, or visit with them at 221 Avenida Fabricante, San Clemente.
Certain things in life I am very grateful for. These things include chocolate, wine, soul music and places like the Doheny Clothing Exchange in Capistrano Beach.
Picture this: racks and racks of men and women’s name brand or designer clothing and accessories, all gently used or sometimes new, at way, way less than the original price. And the beauty of it is I can bring in my own gently used clothing, and trade in for something different and
Boutique:
Doheny ClothingExchange
better tting. The owners, mother and daughter team Pamela and Caia take the time to truly inspect each item and because they get new merchandise every day, their store stays fresh and new.
Personally, I love the fact that I can buy jeans here and I don’t have to spend the next few weeks trying to break them in. Plus, I can pick out a funky out t and know it’s not something everyone is wearing. That fact alone makes this place fabulous.
your entire purchase. Mention this article for 20% OFF
The Doheny Clothing Exchange is located at 34276 Doheny Park Road in Capistrano Beach. For info, call (949) 240-4800.
Hawaiian Holiday Concert with Ho’okena
SATURDAY, DECEMBER 16, 2017, 8PM
Ho’okena is a mainstay on the island music scene and is synonymous with high quality Hawaiian music. Members Horace K. Dudoit III, Chris Kamaka, and Glen H.K. Smith have won numerous Nā Hōkū Hanohano awards for excellence in recording, composing, and creating Hawaiian contemporary music, which also earned them two Grammy nominations.
This day-long festival features outstanding musicians performing a variety of genres and string instruments: Germán López, timple player from Gran Canaria; composer and guitarist Kaki King; folk/Americana duo Bettman & Halpin; Brazilian
guitarist Diego Figueiredo; and Naumburg International Violin Competition winner Tessa Lark. Artists will play individually, then unite at the end of the evening. Vendors will be selling food throughout the day. www.soka. edu/pac
Soka Performing Arts Center is located at 1 University Drive in Aliso Viejo. For information, visit www.performingarts.soka.edu
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By Jody Robinson
MLess Bluster, More Bustle Finding Your Way in theWindy City
y first introduction to the city of Chicago was the 1995 film While You Were Sleeping. B-roll of the city’s skyline flashed through the movie, and the clickety-clack of the “L” ran through its soundtrack. A silver caterpillar cruising over bridges, past the Chicago River. Home to two and a half million people, the city boasts some of the most popular tourist destinations in the world. Parks, hotels, river walks and cruises: enough to fill a day, a weekend, or even a couple weeks of fun filled romping around The Windy City.
to the 24.5-acre triumph in the tradition of the city’s original founders.
Located in the heart of downtown Chicago, Millennium Park showcases world-class architecture, the most sophisticated outdoor concert venue of its kind: an award-winning center
for art and music designed by Frank Gehry. Bordered by Michigan Avenue to the west, Columbus Drive to the east, Randolph Street to the North, and Monroe Street to the South: a virtual hotbed of activity any way you walk. Conceived as an outdoor space by then-mayor Richard M. Dayley, the plan evolved from a 16-acre park
Rising 1,353 above the streets of the Windy City, The Ledge is a transformative viewing experience. Not for the faint of heart, it’s glass boxes extend 4.3 feet beyond Willis Towers’ Skydeck on the 103rd floor, providing a rarely seen view of the city. The original Sears Tower architecture firm (Skidmore, Owings and Merrill) designed The Ledge so that the fully enclosed glass boxes retract into the building, allowing access for maintenance - and to keep the glass as crystalline as possible. Standing 110 stories tall, the tower itself is a world renowned feat of architecture. Being out on a glass ledge, over a thousand
“L” Train
Photo by Clayton Hauck
feet above the deck, you’ll never see Chicago with the same eyes again.
Ninety minutes isn’t that long. A typical Hollywood blockbuster runs exactly that - excluding credits and previews, of course. And yet, so much can happen in an hour and thirty minutes. Daily during the sailing season, discover the luxury of Chicago’s finest fleet, and hop aboard for 90 minutes of amazing. Choose Chicago Architecture Foundation River Cruise
aboard Chicago’s First Lady Cruises to experience a river cruise from the Riverwalk, just three blocks north of Millennium Park. Complete with open-air decks and interior salon room, full bar service, and catering based on your group attendance, you can experience the city in a brand new way. Choose a private cruise for your company, wedding party or social engagement and travel beneath the city’s magnificent skyline alongside a CAF-certified volunteer docent providing stories of The Windy City’s original architects. Magic on the water, in just 90 minutes.
Many modern cities exist solely because their original inhabitants needed a place near the water to survive, a great many years ago. Chicago is no different, and in fact, the history of
the city side by side its greatest river makes for some of the most fascinating reading out there. The Chicago Riverwalk offers an in-person look at the city from one of its most unique angles. Dining opportunities, public art exhibitions, local musicians and special events are hosted throughout the season. Tours of the bridges, birding walks with Audubon Great Lakes, and the McCormick Bridgehouse and River Museum offer up some of the city’s most incredible activities sidealong its historic landmarks.
Cloud Gate
Photo by Adam Alexander Photography
Chicago Riverwalk
Photo by Ranvestel Photographic
Chicago Skydeck
Photo by Adam Alexander Photography
term thought and behavior patterns for women, especially from a young age. There are varying societal pressures that contribute to expectations of success, maintaining relationships, and careers. “Unique stresses create expectations ripe for fostering anxious mental states where substance abuse thrives.”
INTEGRATIVE WELLNESS
In addition to expanding to accept women for treatment and having an intensive outpatient program for Mental Health, A Mission For Michael has also implemented an Integrative Wellness division to enhance treatment protocols.
“This means our clients have more resources than ever before available to help them achieve and maintain sobriety as well as to identify and learn possible root causes related to their addiction and mental illness,” says Lori R. Kelly, Ph.D., Director of Integrative Wellness. “If we have a
thorough picture then we can develop a deeper understanding of what led the client to our door.”
Dr. Kelly explains that integrative wellness is the utilization of conventional and complementary approaches to the treatment of addiction and mental illness in a coordinated way in order to achieve optimal results. Digestive health issues, nutritional deficiencies, metabolic dysfunction and toxic chemical exposure are all factors, which
contribute to symptoms and illness within the body.
“These areas are among those screened through our integrative analysis now available to our clients,” she says. “This provides an individualized treatment regimen that is unparalleled and encompasses the uniqueness of each person. Any deficiency or abnormality is addressed by our team through the use of natural products such as food, vitamins, minerals and probiotics along with mind-body practices including yoga, meditation and Pilates.
“My goal is for every client to evolve from a passive recipient, at the beginning of treatment to an active participant in their achievement of a healthy recovery and lifelong wellness.”
For more information, call (800) 807-0631 or visit www.amfmtreatment.com
Lori R. Kelly, Ph.D., Director of Integrative Wellness
CITYPASS CHICAGO
Experience the best of Chicago with CityPASS. You’ll get VIP admission to the most iconic attractions in the city, hand-picked and packaged into one convenient ticket booklet at a big savings (54% off on VIP admission to 5 of Chicago’s top attractions).
FIELD MUSEUM OF CHICAGO
SUE is the largest, most complete, and best-preserved Tyrannosaurus rex in the entire world (and the most iconic exhibit in the Field Museum). Like most boys his age, my 10-yearold (and his Daddy, for that matter) haven’t outgrown the fascination with all things dinosaur. From the tip of her snout to the tip of her tail, SUE measures 40.5 feet long. Though her skeleton greets you right when you walk in Stanley Field Hall, the skull atop the skeleton is a replica (the original 600-pound skull sits in a display on the Museum’s balcony, beneath a mural of what SUE might have looked like before she was a fossil). From dinosaurs (Evolving Planet) and mummies (Inside Ancient Egypt) to the Underground Adventure (where you shrink down to the size of a bug), you can easily while away an educational afternoon here.
ADLER PLANETARIUM AND ASTRONOMY CENTER
Be transported to the outer reaches of the Universe on a visit to Chicago’s Adler Planetarium and Astronomy
Museum. Opened in 1930, Adler bears the distinction of being the first planetarium in the United States. On your self-guided tour you’ll visit the historic Atwood Experience identifying the positions of the brightest stars in the night sky and constellations they form. You’ll also visit Shoot for the Moon, highlighting the exciting stories of space exploration and America’s bold plans to travel to the Moon.
All they really had to say were the words “free evening wine hours,” and I was in. Not a wine drinker? How about being within walking distance to the Cadillac Place Theatre, or Millennium Park, or Willis Tower? Or the fact that its location, in the heart of Chicago’s Theatre District,
is surrounded by the Loop’s foremost sights - including Grant Park and State Street’s shopping Mecca. Perhaps it’s the mere mention of 312 Chicago (for more info, see Chicago Eats/Dining Destinations) or Bar Allegro (voted one of the “Coolest Hotel Bars in Chicago” by Michigan Avenue Magazine), with its delicious small bites and cocktails. Each add up to just one thing: America’s Golden Era is alive and well at the Kimpton Hotel Allegro (www.allegrochicago.com).
The simple, yet sophisticated elegance of this historic boutique haven harkens back to an era of elegant hobnobbing and glamour (think mid-century moxie and old school glamour with a modern twist) - its accommodations are classically stylish, super comfy, amenity-rich (on-demand movies, designer toiletries, in room spa services or free in-room yoga accessories) with the added perks of a hosted social hour in the hotel’s lobby living room from 5 pm - 6 pm nightly, complimentary newspapers and morning coffee and tea service daily. The friendly, helpful staff are at the ready to show guests what Chicago is made of. And if you have a little wine on the side, so be it.
Photo courtesy of City of Chicago
Revamped Chicago Loop Boutique: Kimpton Hotel Allegro
Photos by Cris Molina
SCHOOL YEAR CLASSES
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Small Class Sizes PreK to 5th Grade
Chicago Eats Distinctive Dining Destinations
312 CHICAGO
136 N. La Salle Street
Old World charm and authentic Italian cuisine is at its finest in the heart of the Chicago Loop. Located adjacent to the Cadillac Palace Theatre inside the Hotel Allegro, 312 Chicago is presided over by executive chef and Italian native Luca Corazzina. Taste your way through plates of silken Burrata cheese, pappardella bolognese, and Mediterranean branzino (a skin-on sea bass with yellow pepper puree, crab meat, green onions, radishes, fresno peppers, lime juice, olive oil and micro cilantro) so fresh you’ll feel as if you’ve been transported to Italy for dinner.
ELEVEN CITY DINER
1112 S. Wabash Avenue
This classic hybrid Jewish deli/American family diner tips its hat to a bygone era by balancing the warmth of a 1940’s soda fountain nostalgia with a clean, modern design. Vintage revolving doors, fully functional antique silver soda jerks, an old-fashioned candy counter, white pharmacy tiles and 1920s art-nouveau fixtures add to its charm. And to our kids’ delight, breakfast is served all day!
The 11 City French Toast is crafted from fresh baked challah, strawberries, bananas and toasted coconut.
Our kiddos absolutely LOVED their fluffy buttermilk pancakes topped with chocolate chips and whipped cream, while I went for the delicious Smoked Scottish Salmon platter (friction smoked, hand-cut, no nitrates, no sugar).
The super friendly, attentive service here is worth a special mention: even though we were tourists and firsttime diners, we were greeted and treated like neighborhood regulars.
LOU MALNATI’S PIZZERIA
438 N. Wells Street
Considered the oldest family name in Chicago pizza, Lou Malnati’s has stayed true to the original Chicago style deep dish pizza recipe first created in the 1950’s. Lou’s is famous for its buttery, flakey crust; sweet and tangy tomatoes; gooey mozzarella cheese; and perfectly seasoned sausage. If you’re craving the best deep dish around, Lou Malnati’s is the place to go!
REVIVAL FOOD HALL
125 S. Clark Street
Revival Food Hall is a massive 24,000 square foot venue located in the heart of The Loop on the ground floor of The National—a 20-story restoration of a historic 1907 Daniel Burnham-designed building.
A kaleidoscope of all-local, artisanal purveyors prepare a variety of dishes for virtually every discriminating palate: Mexican fare, pizza, sandwiches, barbecue, baked goods, ramen, poke (my favorite), seafood, gelato, salads, coffee, cocktails and wine. You won’t find any restaurant chains here - most of the stalls are occupied as offshoots of small restaurants and food trucks
that have been established in other neighborhoods.
EATALY
43 E. Ohio Street
With 63,000 square feet of space, dozens upon dozens of aisles of groceries, and 20-plus different restaurants and bars – Eataly’s is a foodie’s Italian-cuisine themed Disneyland.
Arguably the most popular restaurant here is La Pizza & La Pasta features two of the best-loved Italian dishes: Napoli-style pizza and al dente pasta. Grouped together in the southwest corner of the second floor, they share a menu - making this the most immediately appealing area for a group that includes all ages.
True to form, the kids opted for the Margherita pizza, and then had to stave off the adults grabbing a slice (or two). This delicious dish is the real deal folks and quite possibly the best Neapolitan pizza in the city – boasting both a beautifully charred crust and the perfect balance of crisp exterior to airy, soft interior, a light brushing of tart and slightly sweet tomato sauce and a smattering of just-melted tangy mozzarella. Yum!
In an ideal world, everyone would have enough to eat and a comfortable home. Until that day 3,000 at-risk South Orange County residents visit South County Outreach each food. Help feed our neighbors in need this holiday season. Your donation of cash or nonperishable food makes a difference each day.
Make a Donation Today
7 Whatney, Suite B, Irvine, CA 92618 www.sco-oc.org END HUNGER. HOUSE HOPE. South County Outreach - Feeding South County’s less fortunate for 28 years.
Santa and His Reindeer Fly Over the Fairgrounds as Winter Fest OC Returns!
Southern California’s Ultimate Winter Experience
Entertainment, Attractions and Fun for all Ages Continues with 18 days of
Celebration Festivals is “bringing winter to the OC” with the return of Southern California’s largest winter tradition - Winter Fest at the OC Fair & Event Center. This year, the forecast calls for 18 days of snow in a winter wonderland of fun as Winter Fest will run from December 21 through January 7, giving families additional time in the new year to enjoy more than 20 wintry activities that are back by popular demand. See Santa and his reindeer fly over the fairgrounds for four nights only before heading back to the North Pole on Christmas Day.
Winter Fest’s giant wonderland of family fun and date night charm is a great value with tickets available starting at only $10. Season passes are also available for all 18 days of Winter Fest to capture plenty of Instagram-worthy pictures.
“Winter Fest has become a go-to destination for Southern California families to celebrate the holiday season and we are proud to bring ‘winter to the OC’ for our third year of fun, food and entertainment,” said Katrina Carlson, Events Director of Celebration Festivals. “We’re bringing back all the attractions people love, from high-speed sledding thrills to a larger real snow play area, outdoor ice skating, and flying Santa and his Reindeer over the fairgrounds. Whether you choose to come for a day of carnival games and snow play, enjoy a holiday cocktail over evening entertainment, or ring in the New Year, Winter Fest has something for everyone to make lasting memories.”
Private, ice rink-side VIP cabanas start at only $69 per session, creating a destination for holiday office parties, birthday parties, family retreats or date nights. Each cabana will accommodate two to 10 people and can adapt to fit parties of up to 100 guests. The VIP cabanas offer exclusive menus with seasonally-inspired food, cocktails, a private ice rink entrance and private servers.
