ReelTime Sight & Sound • Advertising partner since 2011
As a business here in South Orange County, we’re always looking at a variety of ways to market our business, our brand and the services we provide. It is always an amazing experience working with Jody and her team at Community Publications. They make the process extremely simple and easy for us to convey our message to our desired clientele. Community Publications has been a great partner in growing our business and establishing ReelTime Sight & Sound in the community. We were recently featured on the front cover and it has been a tremendous success. We look forward continuing our marketing efforts and growing our business in 2023 and beyond!
DIANE SILVERSTEIN
Absolutely Fabulous • Advertising Partner since 2006
“Local print advertising is an essential part of our marketing strategy. After 16 years in business, I have found Jody’s HB Magazine to be the place to call home for our local print advertising. Not only is Jody very accommodating and easy to work with, she really cares about us and has become a part of our business family. Her magazine feels like Huntington Beach: friendly, smart, pro-business and fun. I highly recommend HB Magazine to anyone who is looking to advertise locally.”
MICAH MEIRING
Doheny Bike • Advertising Partner since 2020
We struck gold when we started advertising with Community Publications. We know exactly when the publications arrive in mailboxes because our phones ring off the hook and we are slammed with new business. We are extremely pleased with the response!
Elegant Esthetics
GO MAKEUP FREE WITH CONFIDENCE
By Jody Robinson
“Love what you do and the money will follow.” This is the common mantra shared by scores of successful business owners I’ve interviewed over the course of my 20+ years publishing career. The idea obviously being that in pursuing your passion, you’ll pour your heart, soul, time and talent into your respective entrepreneurial endeavor – and the resulting work ethic and offering will invariably attract your desired clientele.
In chatting with Tiffany Tovar, it’s clear the owner of the Huntington Beachbased Elegant Esthetics has charted a similar path to success albeit via an unexpected route. Initially intending to pursue a career in lash extensions, Tiffany learned that becoming a licensed esthetician was a prerequisite. Once she started school, she quickly discovered that skin health and the transformative power of professional skincare was her true calling.
“During my training, I became deeply fascinated with facial treatments, customized skincare routines and the science behind healthy, radiant skin,” she says. “My dedication to the industry led me to complete a certification in oncology esthetics, allowing me to provide specialized care for individuals undergoing cancer treatment. My goal has always been to help people feel confident and bring
a sense of joy back into their lives through skincare.”
Since opening her salon in December 2023, Tiffany has earned a reputation for helping clients feel more confident in their natural beauty, achieving flawless, healthy skin so they can go makeup free if they desire.
Specializing in advanced skin revision therapy, Tiffany customizes every treatment to address the needs of individual skin concerns, whether it’s overcoming acne, combatting signs of aging, or attaining a complete skin rejuvenation.
“With the right approach, every skin challenge has a solution,” she says. “As the body’s largest organ, your skin deserves to be a top priority. By maintaining a dedicated morning and evening routine, along with consistent professional care, achieving healthful, youthful skin is within reach.”
As she continued expanding my knowledge, Tiffany discovered DMK Skin Revision at a Nanspro Convention - its approach to skin health “stood out from any other product line I had encountered.”
“DMK’s advanced formulations and treatments go beyond surface-level skincare, working at a deeper level to restore and optimize skin function,” she says. “I truly believe in their philosophy and incorporate it into my practice to help my clients achieve lasting results.”
Among the many clients to give Tiffany a 5-Star satisfaction rating, Samantha Miller adds that Tiffany “took her time with me to understand my skin
issues and worked on those areas … not to mention her massage skills are incredible! Her knowledge in skincare kept me confident she would work her MAGIC and she definitely did! The before and after was a dramatic change in my pores and inflammation … the two-hour drive from Calabasas was well worth it!”
Celebrating her 47th birthday this month, Tiffany’s own complexion serves as a testament to her dedication and skill.
“If you’ve discovered your passion, as I have with skincare, never stop believing in yourself,” she says. “Challenge yourself every day, continue learning, and remain dedicated to your growth. Success comes from persistence and continuous improvement. I am living proof that with hard work and determination, dreams do come true—so keep going and never give up.”
18351 Main Street, Suite 166 Huntington Beach (714) 206-5788 ElegantEstheticsOC.com
Owner Tiffany Tovar
Olive Pit Grill
Fresh Mediterranean Flavors in the Heart of Huntington Beach
By Jody Robinson
My husband, Tim, two teens and I have pretty varied culinary palates – my son and I fancy ourselves fledgling foodies and seafood aficionados with an emphasis on ethnic dishes, my daughter leans toward familiar vegetarian favorites and Tim is our family’s resident carnivore – all meat, all the time. If your tribe is anything like mine, you’ll happily embrace any eatery that offers an abundance of options for everyone. But finding one that also delivers on consistently delicious dishes in a fast casual concept that elevates the family-friendly dining experience? Look no further than Olive Pit Fresh Mediterranean Grill in Huntington Beach.
From its extensive menu of fresh, flavorful cuisine crafted from all-natural ingredients to the team of welcoming
create a restaurant that became a part of your life, somewhere you would be happy to eat daily.” For our family’s part, we’d have to say they nailed it.
For starters, the crispy asparagus spears with lemon-garlic aioli is completely addictive and the dolmades (grape leaves stuffed with turkey, rice, pine nuts, raisin and dill and topped with a sweet lemon sauce) and the yummy yellow lentil soup are my personal faves.
staff members, Olive Pit Grill delivers on all fronts. You will literally have your work cut out for you in deciding between the sheet number of mouthwatering options including a plethora of starters, salads, homemade dips, flatbread pizzas and wraps, kabob plates, customized entrées and an array of sweet treats for dessert.
Co-Owner/Chef Yianni Koufodontis’ passion for Mediterranean foods is clearly influenced by his own upbringing where “cooking is more than an art form, it’s a way of life.” Growing up in a culture “where eating is the focal point of all Greek family gatherings” inspired Yianni and his partner George Makridis to open the first Olive Pit location in Brea in 2008, followed by the equally popular Surf City location two years later. The pair “wanted to
Popular entrees range from a tender roasted half chicken, lamb chops, filet of sole, lamb sausage, grilled salmon, kabobs (shrimp, lamb, chicken or steak) paired with your choice of small bites (think oven roasted potatoes, stewed green beans, basmati rice) and a super fragrant, perfectly doughy pita for dipping.
If you’ve saved space for something sweet – the homemade baklava (phyllo dough, layered with almond, walnut, pistachio, cinnamon and drizzled with honey citrus syrup) with vanilla bean ice cream is an fan favorite. Our son, who considers himself somewhat of an expert on tiramasu, raved about Olive Pit’s rendition made with shredded phyllo, marscapone, espresso and chocolate.
By Jody Robinson
When I was younger, my Mom loved to read me the book “If You Give A Mouse A Cookie.” The plot essentially revolves around an ever-growing list of to-do’s that had to be accomplished, all set into motion by the simple act of giving a mouse a cookie. This tale came back to me recently when I purchased a new television at Best Buy.
What was a simple shopping trip ended up being an adult’s version of that circular tale. If you give a grownup a television, they’ll have to measure their wall. When they measure the wall, they’ll realize they may actually have room for a bigger television. When they buy the bigger television, they’ll find out they have no idea how to mount it to the wall. When they start mounting it to the wall, they’ll see that the power outlets are all in the wrong
places. When they realize the outlets need to be moved, they’ll call an electrician. (This could go on forever.)
Luckily for clients who have been on the receiving end of ReelTime’s patient, intelligent, and personalized service, the rabbit hole of home automation doesn’t have to swallow you entirely. With the help of their independent certified Control4 dealer, it’s easy to update your home without upending your entire life.
After all, the true luxury of an integrated entertainment system is really dependent on its ability to deliver seamless entertainment. By placing every control at your fingertips, the team at ReelTime helps homeowners manage everything from how brightly lit your family room is, to your streaming devices - all with a single remote. And best yet? You can control your whole home from the comfort of your couch- even seeing who is at the front door, without ever
Audio / Video
leaving your seat. Simple, clean, and uncluttered.
And on the home entertainment front … when you started planning for your ultimate home theater set-up and sound system, could you find the right media cabinetry for your particular space – cabinetry that wouldn’t catch on fire from the heat of the equipment, or that would simply
look good in the room? Did you understand half of what the televisions, receivers and other devices could do, and did you have anyone to hold your hand to make sure you weren’t overspending for what you wanted?
Big box retailers, the professed champions of value, are happy to sell you any home theater and sound equipment you think you might like, and send you off to figure it out at home. That’s what they do. And that’s all they do.
If you want the home theater system that you envision, seek the services of Owners Skip Myers and Jon Colburn and their team of experienced professionals at ReelTime to take you from start to finish for the home theater or sound system of your dreams.
“Usually there is a part of the job that you find you just can’t do by yourself,” says Skip, who has overseen the design and installation of thousands of home theater and sound systems over the course of 40-plus years in the business. “You get your brand new television home, you’re so excited, then you realize you need to move an outlet or none of the cabinets you can find will fit your space.
We’re here to make sure you get the equipment that will give you what you want and the system that will work with that equipment, without leaving you to fend for yourself.”
The technicians and designers who work with clients are all ReelTime employees, knowledgeable in all home theater and sound technologies. First, they work closely with you to determine what you’re looking for. Then they custom design every aspect of the project, from wiring to custom-built cabinets, frames, or built-in wall designs. Finally, licensed, in-house contractors install your entertainment system with care and precision.
There are a couple of things that people may not think about when they embark upon the road to their own home entertainment system.
“You need to think about your home theater goals,” says Jon. “You don’t have to do everything at once – you can do it bit by bit – but if you know where you’re going, you’ll save money and when it’s all said and done, you’ll have exactly what you want and what you will actually use. We’re here to help you determine your goals.”
Skip and Jon are also advocates for getting what you’ll use, which is part of the design and planning process.
“You can buy everything you want to, but if you can’t operate it, what’s the point?” says Jon. “There’s the televi-
sion, DVD and Blue-ray; there’s the receiver, there’s Apple TV… it’s all great, but how do you get them to work together? We’re big advocates of the universal remote. Not everyone knows how to get the most out of their systems with one powerful remote – they’re not expensive, but the best ones are computer-based. We’ll set that up for you so you’re getting the most out of your custom system.”
It’s easy to assume that personal service is expensive, but a conversation with the experts at ReelTime and the experts at ReelTime is free. Ultimately, in planning your purchases for the right outcome, you’re likely to save money while avoiding chilling setbacks. The only chilling you want to be doing is in front of your fantasy home theater system.
26381 Via De Anza
San Juan Capistrano (949) 240-0555
ReelTimeAV.com
Home Automation
Owner Jon Colburn
Power Management
New research has found a new “magic” retirement savings number
(I explain how inflation factors in below.)
I say “magic” because if you put 10 people in a room, you’ll get 10 different opinions about how much you should save for retirement. And this estimate is no different. Northwestern Mutual surveyed 4,588 adults and found:
The new “magic” number for a comfortable retirement is $1.46 million.
It’s up 15% from last year’s $1.27 million number and is also an eye-popping 53% higher than the 2020 estimate.
Broken down by generation, the numbers get even bigger.
Gen Z and Millennials expect to need around $1.6 million to comfortably retire. And folks with over $1 million saved believe they’ll need nearly $4 million to be comfortable.
Does the average American actually need $1.46 million to retire comfortably?
Probably not. Another “magic” number from Fidelity suggests Americans should have 10x their income saved by age 67. If we 10x the median household income of $74,580, we get $745,800. That’s about half of the first “magic” number. For some Americans, $750k will be enough to retire on. For others, it won’t be nearly enough to support the lifestyle they want.
Planning for retirement isn’t about “magic” numbers. When we consider that the average retirement savings hovers around $88,000, the gap between desire and reality has never been greater. Most people don’t really know how much money they will need in retirement, and can wildly overestimate it. As much as humans like to look for simple answers and rules to follow, turning a portfolio into retirement income is complex. I wish I could give each person in that survey an advisor to help them calculate their own retirement target instead of guessing.
Inflation is weighing heavily on our fears for the future. Inflation has been very high for the last few years, and (in my opinion) the survey reflects the worry many feel about how much prices are rising. And how long high inflation will linger.
The latest March report shows that prices rose 3.5% over the last 12 months.
That’s stronger than analysts had expected, and increases concerns that inflation isn’t actually tamed yet. This negative surprise is likely to push back a Fed interest rate cut and stoke market volatility. We’re keeping an eye on the situation and will be in touch with updates as needed.
MAMMA MIA!
Segerstrom Hall May 13 - 18, 2025
“This high-energy musical brings happiness wherever it goes!” – TIME
A mother. A daughter. 3 possible dads. And a trip down the aisle you’ll never forget!
Set on a Greek island paradise where the sun always shines, a tale of love, friendship, and identity is beautifully told through the timeless hits of ABBA. On the eve of her wedding, a daughter’s quest to discover the father she’s never known brings three men from her mother’s past back to the island they last visited decades ago.
For nearly 25 years, people all around the world have fallen in love with the characters, the story, and the music that make MAMMA MIA! the ultimate feel-good show.
THE LIFE OF PI
Segerstrom Hall June 3 - 15 , 2025
Winner of three Tony Awards® and the Olivier Award for Best Play, the Broadway and West End sensation LIFE OF PI is “an exhilarating evening of theater” (The Wall Street Journal).
Based on the novel that sold more than 15 million copies and became a worldwide phenomenon, LIFE OF PI is an epic story of perseverance and hope that speaks to every generation and “gives new life to Broadway” (The Today Show).
After a shipwreck in the middle of the Pacific Ocean, a sixteen-year-old boy named Pi survives on a lifeboat with four companions— a hyena, a zebra, an orangutan and a Royal Bengal tiger.
Told with jaw-dropping visuals, world class puppetry and exquisite stagecraft, LIFE OF PI creates a breathtaking journey that will leave you filled with awe and joy.
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If you have decided you no longer need your Life Insurance Policy, our 25+ years of insurance experience can help you sell it.
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Redefining the Impossible First to Fight Group
Leading
the
way in Finding Movement, Improving Mobility and Regaining Strength
• Intra and Post Rehabilitative Services
• Special Needs Adaptive Strength Training
• Neuromuscular Retraining
• Function, Mobility and Balance Training
• Health and Wellness for the Elderly
• Conventional Personal Training/Strength + Conditioning
Veteran owned and operated, The First to Fight Group is the ONLY in-home kinesiotherapy and Post-Rehabilitative service provider in Orange County. Its mission? To take the limitations that science, your doctors, your family, and society has enclosed you in, and completely shatter them.
“Our mission is to help individuals who have suffered from a stroke, neural
Toward that end, Cameron and his team pride themselves in being able to provide a level of service and approach to recovery that is unlike any other.
“We have raised the bar when it comes to recovery,” he says. “Our goal is to help individuals take back their life. Where so many recovery efforts are aimed at helping individuals to simply acclimate and adapt to their new situation, we work to improve it. We fight alongside you to regain movement, improve function, increase strength, and to help you redefine what is possible.”
compromise, traumatic brain injury, loss of mobility, loss of strength, and more,” says Founder Cameron Fraser. “Here, we do not have clients or products. We are brothers, sisters, friends and family... all whom have come together to shatter the limitations imposed upon us.
“In today’s society, there is no shortage of individuals who have become the victims of a system that rips all hope from them by telling them they are incapable of achieving a better life - that their injuries and/or conditions are merely something they will have to live with the rest of their lives. Doctors and therapists are quick to write them off and move on to the next individual whose insurance will pay them.”
The First to Fight provides accessible in-home intra and post-rehabilitative services to clients by incorporating adaptive strength training, neuromuscular retraining, mobility and balance work, and strength and conditioning, to help improve individual outcomes even after conventional services have come to an end.
Cameron adds that many people resign themselves to the idea that they will live their lives forever in their current state. They take what the doctors and therapists tell them, and believe it ... and let the system win.
“Then there are the few ... The few who refuse to take their doctors and therapists view as a lifelong prognosis.,” he says. “These individuals refuse to lay down and let life pass them by. They fight for it.
“This is where the bedrock of the First to Fight Group lies. We are here to stand on the front lines with you, as we fight to break down the walls and work towards giving you the life you deserve... One of hope, ability, and empowerment. The First to Fight Group fights beside you when others won’t. So let’s get started on re-defining impossible.”
Founder Cameron Fraser
BRING DOWN THE HOUSE WITH THE
By Jody Robinson
I haven’t been a kid in a while. What I recall about music lessons is that they were forced, and more importantly, stodgy.
Beginning somewhere around the fourth grade, students were advised to pick an instrument for class, and I can honestly say I only know two adults from those classes who still play those instruments today. Needless to say, my music classes were nothing like the offering at School of Rock Huntington Beach.
A unique community of teachers, musicians, and families, School of Rock Huntington Beach sounds exactly like what it is, and also nothing like what it truly means. Founded in 2014 by a trio of performers, educators, and business owners, the industry welcomed them onto the scene with open arms. Larry Boodman, an alum of the Orange County School of the Arts, and Jeff Nunes were members of an L.A-based indie rock group known as Fourwayfree. Joey Acona, a production and performance instructor at OCSA for many years, knew Boodman through their common connections.
“The School of Rock was borne from the desire to create a safe place for supportive collaboration among students, and has instilled confidence, self-esteem, and discipline that will serve them well into the future pur-
suit of any goal, not just music," says Jeff.
Practical instruction meets professional performance education. The students learn on guitar, bass, keyboards, drums, or vocals. But their weekly private lesson is combined with a weekly group rehearsal, “as the students prepare for an actual rock show that they perform at the end of the season. Themed - ACDC, Arena Rock, or Grunge. And played on professional stages like the House of Blues Anaheim.”
If you’re not sure what you’d like to specialize in just yet, no worries. School of Rock Huntington Beach provides a free trial lesson to anyone interested, and all are welcome to give them a try. Ages 6 to adult are brought into the fold, and “given the chance to learn team work, practice commitment, and master their chosen instrument. It makes learning not only fun and engaging, but a team sport.” Glad I don’t have to be a kid to go back to School (of Rock).
ELITE SOCCER LEAGUE
We are pleased to offer two levels of summer soccer camp for Summer 2025.
CFA Summer Soccer Camps are designed for club level players born between 2010 and 2019. These camps will be high intensity and focus on individual skill development.
ESL Summer Soccer Camps are designed for Mini Kickers, Recreational, Rec Plus, and Signature Players born between 2014 and 2021. Players are grouped at camp by age and skill level in order to ensure that the kids have fun and build their soccer skills.
All of the soccer camps are led by our top-level camp directors and their team of professional trainers. Visit EliteSoccerLeague.com
TSTREET VOLLEYBALL
Centrally located in the Irvine Spectrum area, TStreet Volleyball is ranked as the #1 Volleyball Club in Orange County offering a full range of position-specific, general skills, sand camps and clinics throughout the summer. Training is open to all and the program caters to the elite as well as introductory level athletes. Founder two-time Olympic Gold Medalist coach and player Troy Tanner brings his philosophy of “achieving one’s highest potential” to the club. Proper mechanics and movement patterns, repetitions, feedback and fun are emphasized in all camps!
CAMP JAMES
TStreetVolleyball.com
KG BEACH CAMPS
KG Beach Camps has been a part of the Dana Point Harbor since 1987. Children ages of 4 -13 years old can enjoy a variety of activities that our three different camps offer. Activities such as trips to the local tidepools, crab hunting, Stand-Up Paddle Boarding, Sailing, Kayaking, Rowing, Whale Watching on Dolphin Dave’s Catamaran Safari, Swimming, Beach Games, Activities, Crafts and so much more. KGBeachCamps.com
FAIRMONT SCHOOLS
Get ready for an EPIC experience, full of fun learning and exploration at Fairmont’s summer camp (accredited by the American Camp Association). Enthusiastic, well-trained camp counselors guide campers through an action-packed adventure that features a line-up of arts and crafts, sports, team-building activities, and field trips, plus engaging academic lessons in science, technology, and more. The fun and learning never stop at Fairmont! Summer camp is a traditional “day camp,” brimming with activities that go along with weekly themes. FairmontSchools.com/summer
CLUB LITERACY
Club Literacy provides a 6-week program of camps and classes over the summer. Offering learners entering grades K-3 the opportunity to practice fundamental reading skills, promote engagement in reading, all while preventing the “summer slide.” Students will be exposed to amazing literature with a focus on “READing for Meaning” and will practice tried and true, research-based writing strategies. As a BONUS, all participants will receive specialized instruction in handwriting and art skills. Call for registration info. 949-717-6624 ClubLiteracy.com We keep our classes intentionally small—call early to enroll.
ALISO VIEJO ICE PALACE
Skate. Learn. Play. Daily on ice classes, supervised practice, off ice training, specialty classes, fun and games! Basic to advanced levels, FREE admission to public session 2:15 pm – 4:45 pm Mon-Thurs. Rental skates included. AVIcePalace.com
Located near the scenic Back Bay at Newport Dune in Newport Beach, Camp James has been an Orange County tradition for 35 years. Ages 4 to 17 will enjoy adventures and make happy memories through a variety of activities: archery, stand-up paddleboards, STEM, watersports, drama, a climbing wall, an inflatable water park, mini-golf, laser tag, dance, karate, fishing, crafts and more. Children love Camp James’ caring staff, theme weeks and crazy special events. Parents love the flexible scheduling, outstanding reputation, extended hours and the ACA Accreditation. Visit CampJames.com for more info.
Keep your kids curious, challenged, and connected this summer. Fairmont’s award-winning summer programs offer a full line-up of educational programming. CAMP (Preschool-8th Grade): High energy ACA-accredited camp experience combining education, recreation, and field trips keeps kids engaged all summer long! SUMMER SCHOOL (Kindergarten-8th Grade): reading, writing, and math taught by Fairmont teachers and individualized to meet students where they are so they can get ahead or stay ahead when school starts this fall. HIGH SCHOOL: Wide range of for-credit UC-approved courses for high school students
WEEKLY: JUNE 9 - AUGUST 8
SUMMER SCHOOL
JUNE 16 - JULY 17
HIGH SCHOOL COURSES
JUNE 16 - JULY 24
LAGUNA NIGUEL FENCING
These fencing summer camps are for kids 7 – 14 at the beginner or intermediate level. For beginners, the basics of fencing will be taught / reinforced in a fun and friendly environment, through games, drills and bouting (sparring). For intermediate fencers, more advanced tactics will be taught and reinforced. Laguna Hills –26062 Merit Circle, Suite 103. LagunaFencing.com
ML FLAG FOOTBALL SUMMER AT THE PAVILION
Weekly sports camps at Pavilion Park in Esencia. Flag football – traditional flag football camp. Multi-sports camps – the multi-sports camp includes an hour each of flag football, basketball, and soccer. Participants will spend the first half of each session working on the fundamentals of the sport, with the second half dedicated to games. Flag football and soccer will take place out on the field, with basketball games taking place in the Pavilion gym. For info, visit MLFlag.com
ST. ANNE SUMMER KNIGHTS DAY CAMP
St. Anne School in Laguna Niguel is excited to welcome back campers from preschool through middle school to the Summer Knights Day Camp! This fun-filled camp runs from June 16 to August 1, 2025, from 7:30 a.m. to 2:30 p.m. Campers of all ages enjoy exciting activities such as field trips, beach days, water play, arts and crafts, and more. St. Anne School also offers Summer Enrichment classes for students going into grades 1-8. This program offers engaging courses designed to enrich their summer learning. Visit St-Anne.org/summerprograms for more details and to register.
ORANGE COUNTY ACTING ACADEMY
OCAA, young actors get hands-on experience in film and television acting while bringing original stories to life! Our dynamic camps guide students through the entire filmmaking process – from concept to creation –culminating in professionally produced short films. Campers develop on-camera acting skills, learn industry techniques, and collaborate on scriptwriting, directing, and performance. Led by experienced industry professionals, OCAA camps provide a real-world set experience in a fun, supportive environment. Whether your child dreams of being on screen or behind the camera, they’ll gain invaluable skills and walk away with new friends, increased confidence, and an experience they’ll be talking about all summer long! (949) 328-4420. OCActing.com
KIDCREATE STUDIO
Say goodbye to the boredom blues with Kidcreate Studio’s art camps! We offer affordable camp programs for those kids who are not in school, camps during the school breaks, and of course camps specialized for the summer months that will thrill your child, boost confidence, encourage creativity and keep them occupied with high-quality activities! We focus on creating a safe environment for kids to explore and learn. And our award-winning curriculum is tailored to the needs of each age group. This means your child will learn at an appropriate pace while interacting with children of similar ages. KidCreate. com/dana-point
STRATFORD SCHOOL
Embrace the Adventure of Summer Camp at Summer@ Stratford!
With an exciting selection of day camps, sports, academic, and specialty camps, you can set your child up for an unforgettable summer where they are active, engaged, and learning all summer long! Learn more at StratfordSchools. com/summer
YMCA OF OC
Adventure Awaits at the YMCA! Camp, like many Y programs, is about learning skills, developing character, and making friends. Camps provide opportunities for kids to become a community as they learn both how to be more independent and how to contribute to a group as they engage in physical, social, and educational activities. We offer spring, summer, and overnight camps for teens and children. Find the camp that’s perfect for your child at ymcaoc.org/camp!
THE CENTER STAGE STUDIO
Musical Theatre Program
Join our exciting Summer Musical Theatre Program, where you’ll sing, act, and dance through an unforgettable experience! Choose from various themed productions, with guaranteed roles for every participant! Enjoy professional coaching, dazzling costumes, and an end-of-week performance to showcase your talent. Make new friends, build confidence, and celebrate your hard work with a Friday Pizza Party! Whether you’re a seasoned performer or just starting out, this is your chance to shine on stage. Don’t miss out—spots fill fast! Sign up today and make this summer one to remember!
Dance Intensives
Level up your skills this summer with our high-energy Dance Intensives! Designed for passionate and dedicated Triple Threats, our camps offer expert training in various dance styles and vocal and acting classes. Train with our experienced dance team coaches and guest choreographers while preparing for our upcoming competitive season. Whether you want to refine your dance technique or work to be the next Broadway Star, this is the perfect opportunity to grow as a performer. Join a supportive and inspiring environment where you’ll challenge yourself, make new friends, and have a blast. Register now and dance your way to success!
JAMESON RANCH CAMP
“It’s tough being a kid! JRC understands the pressures faced by today’s children. and have created a space where kids can be kids. Our tech-free, outdoor program for 6-16 yearolds is designed to offer a wide variety of daily activities, allowing independent decision-making and allowing each child to customize the camp experience. Our focus on positive relationships and community has allowed us to offer campers an incredible summer since 1934.” JamesonRanchCamp.com
MERAGE JEWISH COMMUNITY CENTER OF OC
Camp Haverim (grades TK-11, June 9 - August 15) is all about fun and friendships. Through sports, arts, outdoor adventure and aquatics, your camper will build lifelong friendships, independence, and self-esteem. Camp Yeladim (preschoolers, June 16 - August 15) makes summer magical. Your preschooler can enjoy the summer camp experience in the security of their nurturing Sheila and Eric Samson Family Early Childhood Learning Center. ACA-accredited, state-of-the-art facility with pool and gym, flexible scheduling, swim lessons and recreational pool time, Judaic enrichment specialists from Israel, caring professionals, college-educated counselors and staff, and open to everyone!
SUMMER AT SAGE
Summer at Sage offers exciting opportunities for middle school students ages 10-14 to explore academics, arts and athletics during weeklong day camps at Sage Hill School. Campers will choose a morning and afternoon activity, and each day includes lunch. Experience the Sage Hill difference while learning in small classes with Sage Hill faculty, or training in our athletic facilities with a fantastic coaching staff. With a variety of unique workshops and multiple sports to choose from, we invite you to build a summer camp program that will cultivate your child’s talents and passions! Visit www.sagehillschool.org/summer to learn more.
BIONERDS
Bionerds camps are jampacked with fun, handson biology for children ages 5-12. Our program covers vast biology topics, including insects, dinosaurs, humans, animals, microorganisms, forensics and more! Students will handle live organisms, preserved specimens, microscopes, partake in biology experiments, create activities to take home, and more! All instructors have Bachelor or graduate degrees in Biology or related sciences/experiences. Bionerds has been honored as the current Best Science/Tech Camp in OC by many organizations since 2015. We also offer after-school, in-class, homeschool, parties, field trips, Parent & Me, and Girl Scout programs. Jump into biology with us at bionerdsllc.com!
It’s Tough Being a Kid!
JRC
Camp Yeladim ages 2-4
Camp Haverim grades TK-11
June 16-20:
June 23-27:
June
July 7-11:
July 14-18:
July
July
FALL SOCCER!
Register online or call/text (949) 468-0086
Games start in September (~10 games)
Sign up as an individual or as a team*
Unlimited friend requests
Head Coach’s child plays FREE!
*Elite will send players to help fill your roster if needed! (ages 3 & up)
Segerstrom
Laguna
MetroLux
The Coach House Capistrano
OC'S PREMIER CONCERT VENUE
APRIL
APRIL 1 JORMA KAUKONEN
APRIL 2 ANDERSON OSBORNE
APRIL
APRIL 4 THE SMITHEREENS WITH JOHN COWSILL
APRIL 5 HERMAN’S HERMITS STARRING PETER NOONE
APRIL 6 HERMAN’S HERMITS STARRING PETER NOONE
APRIL 7 LEARNING TO FLY - A Tom Petty Tribute
APRIL 10 JACKYL
APRIL 11 DON CARLOS
APRIL 12 MIRAGE - Tribute to Fleetwood Mac
APRIL 13 BOBBY GRAY
APRIL 18 WILD CHILD - Doors Tribute
APRIL 19 KEVIN NEALON
APRIL 24 THE WAILERS
APRIL 25 TOM GREEN - COMEDY TOUR
APRIL 26 - PIANO MEN: GENERATIONS
MAY
MAY 2 IN THE AIR TONIGHT - Music of Phil Collins & Genesis
MAY 3 OCEAN BLUE
MAY 8 ROBERT CRAY
MAY 9 ROBERT CRAY
MAY 10 SHINE ON - THE LIVE PINK FLOYD EXPERIENCE
MAY 11 ISRAEL VIBRATION AND ROOTS RADICS
MAY 15 ALL FIRED UP - A Pat Benatar Tribute
MAY 16 RONSTADT REVIVAL
MAY 17 DEAD MAN’S PARTY - A Tribute to Oingo Boingo
MAY 18 THE DAY THE MUSIC DIDN’T DIE
MAY 22 FOGHAT
MAY 23 RICHIE KOTZEN
MAY 24 QUEEN NATION - QUEEN REIMAGINED SYMPHONIC ROCK SHOW
MAY 29 THE WAR & TREATY
MAY 30 YACHTY BY NATURE
MAY 31 KIDS OF CHARLAMAGNE - Steely Dan Tribute 33157 Camino Capistrano | San Juan Capistrano coachhouseconcerthall @coach_house
www.TheCoachHouse.com
APRIL 13TH
BOBBY GRAY
Bobby Gray has performed and recorded with such greats as Elton John’s bass player, Ringo Starr’s drummer, Dick Dale, Tina Turner, Sergio Mendeze’s bass player, Chariya Bissonetter, and countless other great musicians! A singer, songwriter, recording artist, saxophonist, flutist, harmonica player, and percussionist, Bobby says “bringing musical magic to the audience every time is my goal in life! Real music! Real joy! Real fun!”
APRIL 25TH
TOM GREEN - COMEDY TOUR
You know Tom Green from his innovative, anything-goes run as the most unpredictable personality on MTV’s “The Tom Green Show”, and his unforgettable, deliciously loony roles in the uproarious film comedies including “Road Trip,” “Charlie Angels” and “Freddy Got Fingered.” The multi-talented Canadian comedian, actor, director, and broadcaster graced the cover of Rolling Stone, commandeered the coveted guest host chair on “The Late Show with David Letterman,” and conquered the World Wide Web with his free-wheeling, wildly popular internet talk show, which has been credited with kicking off the podcast revolution.
MAY 10TH
SHINE ON - THE LIVE PINK FLOYD EXPERIENCE
Shine On, The Live Pink Floyd Experience has been wowing audiences for twenty years. With its elevenpiece ensemble modeled after Pink Floyd’s last two touring bands, they capture the sonic orchestral soundscape that is the live Pink Floyd experience. Shine On’s passion has been to meticulously craft every detail of Pink Floyd’s music by their seasoned musicians, delivering them with passion and excellence.
MAY 31ST
KIDS OF CHARLAMAGNESTEELY DAN TRIBUTE
Kids of Charlemagne – Tribute to Steely Dan. Treat yourself to a celebratory musical journey through the iconic Grammy-winning collection of Steely Dan. Be transported by a tribe of skilled musicians who lovingly deliver beautiful nostalgia that is sure to “make tonight a wonderful thing.” Your inner child will be captivated by the positive energy that streams forth as you join a community crowd of music lovers who just get it! Bring your “bad sneakers and a Pina Colada my friend.
33157
4/24 THE WAILERS 5/8 ROBERT CRAY
5/29 THE WAR AND TREATY 5/30 YACHTY BY NATURE
5/23 RICHIE KOTZEN
4/7 LEARNING TO FLY
Scallops with Ricotta
cannoli
Steamed Clams
Grilled Lamb Chops
Casanova Ristorante A culinary oasis where memories are made
By Jody Robinson
Nestled in the coastal charm of Dana Point, Casanova Ristorante guides guests on a delightful culinary journey through the rich flavors and traditions of Italy. This beloved local gem captures the heart and soul of Italian dining, offering an authentic experience that combines delicious cuisine, a warm atmosphere, and an inviting ambiance.
Guests can choose to dine al fresco on the covered patio or opt for an intimate table in the dining room. Prefer to engage in lively banter with friends new and old while sipping a specially selected glass of fine wine? The cocktail lounge provides the perfect venue.
Begin your culinary escapade with an array of antipasti, featuring delicacies such as creamy burrata e prosciutto drizzled with aged bal-
samic, succulent sauteìed scallops, and bruschetta topped with heirloom tomatoes and fragrant basil.
Next embark on a journey through Italy with a selection of house made pasta dishes, including classics like spaghetti carbonara, Mama Rosa Rigatoni (Italian sausage, mushrooms) and Pink Lady Fettuccine (chicken, sundried tomatoes), each showcasing the perfect balance of flavors and textures.
No visit to Casanova Restaurant would be complete without sampling one of their mouthwatering wood-fired pizzas, topped with an array of artisanal ingredients and baked to perfection in the restaurant’s authentic brick oven.
The latter has long been a favorite of our son as his goto pick on many family outings. In fact, Casanova
Ristorante has been his birthday dinner destination over the years as the depth and breadth of his culinary palate has grown to include a variety of main courses including the popular pan-seared salmone with mushroomsundried tomato cream and the grilled filet mignon.
As you savor each bite and toast to the beauty of life, love, good food, family and friends, it becomes clear that this charming neighborhood eatery is more than just a restaurant – it is a culinary oasis where memories are made and dreams are indulged - whether you’re seeking a romantic evening for two, a lively gathering with friends or a family meal.
33585 Del Obispo St. Dana Point (949) 496-0992
casanovaristorante.com
The birthday boy with owner Vasili Tzoytzoyrokas and favorite server Raquel.
AT THE MOVIES MARCH 2025
MetroLux
Theatres + IMAX
@ Outlets at San Clemente
APRIL 3 - 9
THE CHOSEN: THE LAST SUPPER - PART 2
As Jesus speaks to a massive crowd, the religious leaders attempt to trap him in his own words. Afraid of public outcry—and further embarrassment—Caiaphas resolves to arrest Jesus quietly at night.
APRIL 4 A MINECRAFT MOVIE
A mysterious portal pulls four misfits into the Overworld, a bizarre, cubic wonderland that thrives on imagination. To get back home, they'll have to master the terrain while embarking on a magical quest with an unexpected crafter named Steve.
APRIL 10 - 17
THE CHOSEN: THE LAST SUPPER - PART 3
As Jesus' followers gather for the Passover meal, his enemies assemble for a man hunt. And on the same night Jesus establishes his new covenant, Judas closes his biggest deal.
APRIL 11
DROP
Violet is a widowed mother who goes to an upscale restaurant to meet Henry, her charming and handsome date. However, her pleasant evening soon turns into a living nightmare when she receives phone messages from a mysterious, hooded figure who threatens to kill her young son and sister unless she kills Henry.
Ask a SOMM
By Jody Robinson
Q Does white really go with fish/seafood and red with red meat or is there some overlap?
A When in doubt the white with seafood and red with red meat is a good rule. But of course, there’s definitely some overlap here when getting into the details. There are some fantastic lighter bodied red wines out there that can easily be paired with fish and other seafoods. Some of my favorites are Pinot Noir, Beaujolais, and Grenache, each of them have a light body with very light tannins, won’t overpower the delicate fish. And for red meats you can easily pour a full bodied white wine that has high acidity, think California Chardonnays, white Rhone blends, Rieslings and Chenin Blancs. All of these have nice body that can stand up to high fat red meats, and nice acidity that can shine through some of the more robust seasonings and marinades that are used to cook them.
Q Does the shape/size of the wine glass make a difference?
A This is one of those topics that I wish people took more seriously! In short, yes, the shape and size of the glass makes a huge difference! Wine glasses are designed with very specific shapes and sizes to help deliver wine aromas to your nose. If search “red wine glass” and “white wine glass” you’ll notice red wine glasses are much bigger and more bowl shaped, that’s because there are vapors coming off the wine as the alcohol slowly evaporates, those vapors are filled with compounds that help you taste the wine. White wines a typically chilled and won’t give off as much aromas, therefore the glass doesn’t need to be as large. Another reason for the smaller shape for whites is they don’t need need to aerate like reds do, less surface area reduces aeration and keeps the wine cooler. Reds on the other hand love to aerate and
therefore need all the surface area to slowly oxidize (in a good way). The bowl-shaped narrower opening at the top of the glass does two things that are both very important: 1) It helps trap the aromas into a smaller area to help you small them. Think about how much more difficult it would be to smell wine in a cereal bowl with an 8 inch opening than a wine glass with a 2 inch opening. 2) It helps keep the wine in the glass when you swirl the heck out of it, which you should do! I love swirling wine, it introduces oxygen (good oxidation) into the wine and gets all those great aromas swirling around the glass for you to smell!
Q Should I decant wine before I drink it?
A good sommelier is a helper, a guide to finding the best wine for your food and experience. For this month’s installment, we again approached South County-based sommelier Micah Sampson for a bit of education about the wine/food pairings, whether the size and shape of the glass makes a difference and whether wine should be decanted before its served. Micah is happy to connect personally His cell is (562) 241-1699 or Micah@SampsonFamilyWines.com SommStash.com
A Decanting can do wonders for your wine, but it isn’t always necessary. You should have a nice decanter at home if you’re serious about enjoying some great red wines (don’t worry about decanting white wines), and that decanter should have a nice wide bottom that creates a ton of surface area when the wine is poured in, and a narrow top that keeps too much air from getting introduced and makes it easy to pour a glass. The types of red wines you’re decanting are usually full bodied reds that usually have a some age on them (like 5-10+ years), not those cheap red blends you’re buying for $8.99 at the market. The idea behind decanting is you’re introducing oxygen into the wine and a chemical change is happening, a lot of those volatile compounds (bad aromas) are evaporating off and the harsher tannins are softening up a bit, which allows you to enjoy the wine more. So, if you have a 2010 Barolo or a 2015 Napa Cabernet, let those bad boys decant for 30-60 minutes, maybe take some small sips and smells during that time so you can see how the wine changes.
Sommelier Micah Sampson
Fast and Flavorful
The Crack Shack and Pepper Lunch put a fresh spin on casual dining in the OC
By Jody Robinson
Quick, quality cuisine. Inventive dishes and experiential dining in an informal, welcoming setting. What’s not to love? Two of my recent favorite finds are a pair of diverse - but equally delicious - fast casual restaurants: The Crack Shack and Pepper Lunch.
The Crack Shack stands at the forefront of the chicken craze with the culmination of a meticulously prepared menu, thoughtfully sourced from local boutique farms and bakeries, pristine local ingredients, laid-back vibe and “unexpected level of hospitality that brings a certain je ne sais ‘squawk’ for sumptuous delight.”
Housed in a cool 17th Street locale in Costa Mesa, The Crack Shack’s bright, open space is outfitted with casual banquette seating and communal tables. A vibrant open area visible from every table overlooks a cornhole game which on the evening I visited kept a group of youngsters entertained while their parents noshed on dishes that start with locally raised, free-living chickens without antibiotics.
A full bar adds to the lively ambiance, as does the quirky messaging on the walls and humorous chicken imagery throughout. The menu boasts a variety of yummy sandwiches, salads, bowls and sweets, but
I came for the signature Jidori fried chicken and it didn’t disappoint. Made with an exclusive quinoa flour blend and paired with your choice of dipping sauces (honey butter, sweet heat, traditional barbecue, etc.), my half bird was tender, juicy and delicious - accompanied by classic slaw (I ordered sans the pickled fresno chilis) and hand-cut fries tossed in schmaltz and crack spice.
Located in the Irvine Spectrum, Pepper Lunch DIY “sizzle it your way” Japanese experiential fast casual concept started nearly 30 years ago in Tokyo and has grown over the years to over 530 eateries in 17 countries. Not surprising given the breadth of its bold, flavorful offerings (over 40 distinct dishes) which arrive as your choice of uncooked ingredients atop a tailor made 570-degree iron plate that serves as your personal skillet transforming “mundane meals into unforgettable feasts.”
On a recent visit my teens delighted in taking the lead in creating their own dishes. My son “ooohed and aahhed” with every bite of his signature “beef pepper rice” (tender beef, fragrant rice, flavorful pepper paste and cracked pepper) while my daughter stopped short of licking the plate of shrimp pasta. My husband went with the angus ribeye steak which he prepared exactly to his liking while I opted for the super delish salmon and shrimp pepper rice mixed with egg, corn, garlic butter, white rice and seasonings.
509 Spectrum Center Dr. Irvine (949) 232-1770 PepperLunchRestaurants.com
Scripted Bar & Kitchen to Host a Free Live Monthly Music Series
Scripted Bar & Kitchen located inside MetroLux Theatres at Outlets at San Clemente will host a free monthly live music series featuring Piano Bar Entertainer and local Orange County music veteran, John Massey. Massey will play piano and sing with an all-request performance allowing guests to enjoy their favorite songs performed live by the entertainer.
John is a featured piano bar entertainer and dueling piano player throughout North America, including performances at Disneyland, Knott’s Berry Farm and other high-profile locations. He’s also an accomplished arranger and orchestrator.
The Live Music Nights Series offer guests a night out to enjoy free musical entertainment as there is no cover charge.
WHERE
Scripted Bar & Kitchen
Located inside Metropolitan Theatres @ Outlets at San Clemente W. Avenida Vista Hermosa
San Clemente
WHAT
Live Music Nights Series
Featuring Piano Bar Entertainer John Massey
WHEN
6:00pm - 9:00pm
Saturday, April 5
Friday, May 2
Saturday, June 7
Friday, July 11
For more information, visit
Escape to Waterfront Luxury
at Sheraton San Diego Resort
By Jody Robinson
Now that spring is in full swing with our son’s high school graduation around the corner, our family’s vacation schedule is now wholly centered around stay-cations: travel to destinations close to home to squeeze in memory-making weekends away.
With its nearly perfect year-round weather, San Diego is the perfect place for a family escape any time of
year. But as spring gives way to summer, the seaside city is just ramping up for the most gorgeous time of the year. Sunny days. Moderate ocean temperatures. Highs in the low 70’s - the ideal clime for recreation and relaxation for all abilities and ages: indoor or outdoor.
Upon the completion of a stunning multi-million-dollar renovation, the reimagined Sheraton San Diego Resort merges modern design with classic elegance to provide an inspiring space where guests can work, meet and relax
Sunglow Cabana Bar
in style. With its stunning waterfront location, the iconic property located on Harbor Island (a strip of land between the airport and North San Diego Bay) - ideally situated near long stretches of white sand beaches, the harbor, museums, the world-famous zoo and to our daughter’s delight … abundant options for retail therapy between scores of quaint downtown boutiques and nearby sprawling destination shopping centers.
The renovation, which touched every part of this Marriott Bonvoy property, from the redesign of its guestrooms to the addition of three distinctive dining concepts (more on that in a moment) and a trio of resort-style pools.
ACCOMMODATIONS OF DISTINCTION
Our family’s “home base” adjoining rooms, part of the recent renovation, were inspired by the natural colors of the marina and coast, blending understated nautical elements with intricate textures and local artwork, embodying the essence of the property - The Heart of the Harbor.
As a family of fledgling foodies, we were particularly thrilled to sample each of the four different onsite dining concepts including Rumorosa, “where San Diego’s vibrant culinary
scene meets the authentic flavors of Baja.” The inventive “Cali-Baja” inspired dishes are seafood-centric (think poke, a trio of ceviche and tuna tostada). My son and I lean into seafood specialties so we had our work cut out for us in deciding between the Crispy Skin Salmon with buttered jasmine rice, Vera Cruz Pacific Sea Bass (enhanced with cilantro rice, capers, tomatoes, Spanish olives and citrus butter) and chamomile-dusted seared Diver Scallops. More of a land lover? Rumorosa serves up a tender braised beef short rib and a grilled-
to-your-liking 14-oz boneless ribeye with loaded fingerling potatoes.
Sunglow Cabana Bar showcases seasonal poolside dining and signature frozen drinks for all-ages, SoCal-inspired shareables and a family-friendly cabana experience. Fancy craveable chef-driven cuisine and laid-back vibes paired with ex-
pertly crafted approachable beverages? Brewery X is the go-to spot, while Strada Italian Market offers Italian bites, gelato, specialty coffees, cold brew on tap, pastries, and grab and go options available daily.
SAN DIEGO RESORT
1380 Harbor Island Drive San Diego (619) 291-2100 Marriott.com
Rumorosa
SHERATON
A private screening of the new feature documentary SurfSkate Business Evolution: The OC Effect premiered on February 27 at the historic Lido Theater in Newport Beach. The event attracted more than 400 guests including many surf/skate industry pioneers and entrepreneurs in a casual, beach-themed evening.
Guests were greeted on the red carpet, enjoyed drinks and a nosh-up provided by Wahoo’s Fish Taco. Attendees then made their way into the theater to preview the onehour film, followed by a Q & A with surf and skate industry legends Bob McKnight (Quiksilver), Richard Woolcott (Volcom), Steve Van Doren (Vans), Greg MacGillivray (Five Summer Stories film producer-director), Vince De La Pena (Vissla), and Dick Metz (The Endless Summer/Hobie). The panel was moderated by co-producer Scott Hays.
Hays (Founder/Executive Producer of OC World) and Terry Corwin (Founder of Lion’s Heart) spent 18 months of research, filming and postproduction to create the documentary that shares the story of the birth, growth, and challenges of an industry that began in Orange County; the epicenter of the surf/skate culture worldwide. Roughly 60 brands have either launched or landed in the county to create the $13+ billion industry.
The documentary featured insightful interviews and footage with Orange County’s surf/skate innovators and entrepreneurs that literally defined the surf culture, the documentary highlighted Hobie, Hang Ten, Vans, Clark Foam, Gotcha, Hurley, Etnies, Element, Volcom and RVCA. A new generation of entrepreneurs Florence Marine X and WillBo were also included.
Hope for Treatment-Resistant Depression: 10 Reasons to Consider Spravato (Esketamine)
By Tanya Dall, MD and Justin Yanuck, MD
For many people living with depression, standard treatments like antidepressants and therapy provide relief. But for those with treatment-resistant depression (TRD)—meaning they’ve tried multiple treatments without success— finding hope can feel impossible. If this sounds familiar, Spravato (esketamine) may be an option worth considering.
We understand that ketamine has a complicated history. Many associate it with recreational use, but in a controlled medical setting, it is proving to be one of the most effective breakthroughs for depression. Spravato is FDA-approved, administered in a doctor’s office (never taken at home), and covered by insurance—making it a safe and accessible option for those in need.
Here are ten reasons why you should consider Spravato for treatmentresistant depression:
1. Rapid Relief
Traditional antidepressants can take weeks or even months to work. In contrast, many patients report feeling relief within hours or days of their first few Spravato treatments. This can be life-changing for those experiencing severe depression.
2. Effective When Other Treatments Fail
If you’ve tried multiple antidepressants and still struggle with symptoms, you’re not alone. Studies show that Spravato works in cases where other treatments have failed, offering new hope for those with treatment resistant depression.
3. Covered by Insurance
One of the biggest barriers to new treatments is cost, but Spravato is
covered by most insurance plans, including Medicare and Medicaid. This makes it an affordable option for many patients, reducing financial stress.
4. FDA-Approved and Clinically Tested
Spravato is FDA-approved specifically for treatment-resistant depression . It has been rigorously studied in clinical trials and is administered under strict medical supervision. There is 5 years safety data proving both efficacy and safety.
5. A New Mechanism of Action
Traditional antidepressants work by increasing serotonin, but that’s not enough for everyone. Spravato targets NMDA receptors, affecting glutamate—a different pathway in the brain. This makes it an innovative option for people who haven’t responded to other medications
6. Reduces Suicidal Thoughts
For those experiencing suicidal thoughts, Spravato can provide a rapid and significant reduction in suicidal ideation. Unlike traditional antidepressants, which take weeks to work, Spravato can help within hours.
7. Administered in a Safe, Controlled Environment
Spravato is not taken at home . It is administered in a medical office under supervision, ensuring safety, proper dosing, and monitoring for any side effects. Patients relax in a comfortable setting while being observed by trained professionals.
8. Minimal Side Effects Compared to Traditional Medications
While some people experience temporary dizziness, nausea, or disso-
Dr. Justin Yanuck, Board Certified Emergency Medicine Physician and Board Certified Pain Medicine Physician and Dr. Tanya Dall, Board Certified Emergency Medicine Physician
ciation, these effects typically fade within a couple of hours. Unlike many traditional antidepressants, Spravato does not cause significant weight gain or sexual dysfunction
9. Can Enhance the Effects of Therapy
Depression makes it difficult to engage in therapy, but Spravato’s rapid relief can help patients feel better faster, making it easier to process emotions and benefit from psychotherapy.
10. A Promising Future for Depression Treatment
Spravato represents a shift in how we approach mental health treatment. It’s part of a growing body of research that recognizes depression as a complex brain disorder requiring new solutions. By offering hope where traditional medications fail, Spravato is changing lives.
Conclusion
We understand that trying a new treatment can feel overwhelming, but if you or a loved one has been suffering from treatment-resistant depression, Spravato could be a lifechanging option. It is safe, effective, and covered by insurance, making it an accessible choice for many.
If you’d like to learn more, visit our website or reach out to schedule a free consultation. Relief is possible—you don’t have to suffer alone.
To learn more, or book a free consultation visit us at renewketamineinfusion.com
Call or text: (949) 503-1414
We have locations in San Juan Capistrano, Tustin and Seal Beach.
How Can I Tell If I Have Skin Cancer?
There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma. Because each has many different appearances, it is important to know the early warning signs.
Look especially for change of any kind. Do not ignore a suspicious spot simply because it does not hurt. Skin cancers may be painless, but dangerous all the same. If you notice one or more of the warning signs, see a board-certified dermatologist right away, preferably one who specializes in diseases of the skin.
ACTINIC KERATOSIS
An actinic keratosis (AK) is a crusty, scaly growth caused by damage from exposure to ultraviolet (UV) radiation. An AK is considered a precancer because if left alone, it could develop into a skin cancer. AKs are the product of a lifetime accumulation of UV damage and typically appear on areas most commonly exposed sun, such as the backs of the hands, forearms, face, neck, and scalp.
SQUAMOUS CELL CARCINOMA
Squamous cell carcinoma (SCC) is an uncontrolled growth of abnormal cells arising in the epidermis, the skin’s outermost layer. SCCs often look like scaly red patches, crusty bumps, warts, or elevated growths with a central depression. SCCs may appear suddenly and some forms are tender to touch. They can become disfiguring and sometimes deadly if allowed to grow. More than 1 million cases of SCC are diagnosed each year in the U.S., which translates to about 115 cases diagnosed every hour. Incidence has increased by 200 percent in the past three decades in the U.S., and more than 15,000 Americans die each year from this type of skin cancer.
BASAL CELL CARCINOMA
Basal cell carcinoma (BCC) is the most frequently occurring form of all cancers, with more than 4 million cases of diagnosed in the U.S. each year. BCCs may look like open sores, red patches, pink growths, shiny bumps, or scars. Any skin lesion that doesn’t heal, or bleeds with even gentle trauma, such as drying with a towel, is concerning for a BCC.
MELANOMA
Melanoma is a very dangerous form of skin cancer. Melanoma is caused mainly by intense, occasional UV exposure (frequently leading to sunburn), especially in those who are genetically predisposed to the disease. An estimated 178,560 cases of melanoma are diagnosed in the U.S. each year and is fatal for an estimated 9,320 of these patients. Fortunately, if melanoma is recognized and treated early, it is almost always curable.
WHAT PATIENTS NEED TO KNOW
1. Everyone needs to perform a self-skin exam once a month.
2. Melanoma can appear anywhere on the skin, including the palms/soles, under your nails, and places...for most, have never seen the light of day (genitalia). For this reason, it is important to look everywhere. Lock the bathroom door, get out a hand mirror, and check, it could save your life.
3. What to look for: ABCDEs, and an ugly duckling
A - Asymmetry: If I draw a line down the middle, do the sides match?
B - Border: Is there a nice crisp border, or does the mole melt into the surrounding skin?
C - Color: Moles should be one color, one shade of brown. Is there a variety of shades or additional colors, such as black, red, white, or blue?
D - Diameter: Any mole larger than 6mm, ie the head of a pencil eraser, has a higher risk of becoming melanoma.
E - Evolution: Has it changed?
F - The Ugly Duckling Sign: Most people have a “signature mole,” their own personal mole appearance and architecture. Is there a mole that seems different from all the others?
4. Everyone needs a full body skin exam by a board-certified dermatologist once a year, more frequently if you have a family history of skin cancer, a personal history of skin cancer, or live in an area with substantial sunshine.
COMPASSIONATE SENIOR HOME CARE IN ORANGE COUNTY
Finding the right care for your loved one can feel daunting, but you don’t have to do it alone. Since 2012, we’ve been helping seniors in Laguna Woods Village and the surrounding areas to stay safe, happy, and independent in the comfort of their own homes.
We truly believe that a senior’s quality of life is enhanced when they are surrounded by people who genuinely care about their well-being. Our goal is to ensure that your loved one feels safe, supported, and loved, all while allowing them to remain in the comfort of their own home.
We recently spoke with Segal Ronen, the President of Your Home Care and an expert in the field, to learn more about the vital services they provide and the many benefits of home care.
Q: What inspires the care you provide?
A: We love what we do and our mission is simple: we believe in blessing lives. We aim to make a meaningful difference in the lives of seniors and their families. By providing compassionate care, we are honored to walk alongside families, offering support during a time when love and patience are needed most.
Q: What makes Your Home Care special?
A: We believe great care starts with heart. Our caregivers are warm,
compassionate, and truly dedicated to making life easier for seniors. Whether your loved one needs help with daily tasks, companionship, or specialized care, we create a personalized plan that meets their needs at home.
Q: Why is it important to keep seniors in their own homes?
A: Keeping seniors home offers emotional, physical, and mental benefits. Studies show that seniors who age in place tend to be happier and healthier longer. At home, seniors can maintain their routines, enjoy familiar surroundings, and engage in activities
they love—all of which contribute to a better quality of life.
Q: Can you tell us about your caregivers?
A: Our caregivers are handpicked for their kindness, professionalism, and dedication. Every team member is registered, background-checked, and fingerprinted, so you can trust that your loved one is in safe, caring hands.
Whether it’s sharing a laugh, or simply being there during a difficult moment, our caregivers become an integral part of the lives of those they
care for, offering not just physical support, but emotional and social connection.
Q: What services do you provide?
A: The most common services we provide are:
Meal Preparation – Healthy, home-cooked meals.
Transportation – Safe rides to doctor’s appointments, errands, and outings.
Housekeeping Duties – Light cleaning, laundry, and maintaining the home.
Mobility Assistance – Support with walking, and fall prevention.
Dementia & Alzheimers Care –Specialized support for cognitive challenges.
Shower & Dressing Assistance –Helping with hygiene while maintaining dignity.
Incontinence Care – Respectful and compassionate personal care.
Companionship & Socialization –Engaging conversation and activities.
Q: Is your company licensed and insured?
A: Yes! We are a fully licensed, insured and bonded home care agen-
cy, providing peace of mind for families who want the best care for their loved ones.
Q: How long have you been in business?
A: We’ve been serving Orange County seniors since 2012, we’ve helped countless families find compassionate, dependable care. Our reputation for excellence is built on trust and we are deeply invested in our local community and the wonderful people we get to serve.
Q: How do I know if my loved one needs home care?
A: If they’re struggling with daily tasks, feeling lonely, or having trouble moving around safely, or can no longer drive, home care can make all the difference. We step in to provide the right level of support while allowing them to remain in the home they love.
Q: Is home care flexible?
A: Absolutely! We offer customized care plans that fit your loved one’s unique needs, whether they need a few hours of help each week or fulltime support. Some clients are home and need assistance while others need us after a hospital or skilled nursing stay.
We have clients that start with 4-8 hour shifts, two-five times per week. Others know they will need 12-24 hour days. Whatever the need, we are there to meet it.
Q: How do I get started?
A: It’s easy! Just give us a call for a free consultation. We’ll take the time to understand your needs and create a care plan that provides comfort, safety, and peace of mind for you or your loved one.
When it comes to senior care in Orange County, we’re the team that families can trust. Let’s talk about how we can help your loved one live comfortably and happily at home.
�� Call us today to get started!
We would love to hear from you. If you’re considering home care for yourself or a loved one, call Segal directly at (949)424-9322. We are here to support you every step of the way.
President Segal Ronen
Life. Organized.
By Jody Robinson
Classy Closets’ unique, custom solutions for the home and office can instantly double or even triple your storage space.
Closet organization is something of an oxymoron at my house. Same goes for my home office. I actually do know where everything is in the stacks of paper that perpetually reside atop my desk, but good luck having anyone else make rhyme or reason of my filing “system.”
I’m clearly a candidate for the handiwork of a company like Classy Closets – if it’s a matter of function or simply
a desire to have your mess aesthetically addressed, Classy Closets will customize your work/life space with made-toorder cabinetry and organization systems for your home office, garage, bedroom, laundry room, pantry, media centers, wallbeds and more.
Think you can’t afford to bring in the professionals? Classy Closets, which has served all of Orange County and
San Diego since 2003, offers organization options for virtually every budget – from basic white melanine to solid wood cabinetry.
“Nothing we do is cookie cutter,” says Company CFO Gary Pavitt. “Although Classy Closets is a franchise, we’re not governed by the rules that typically dictate processes of typical franchise operations – particularly with regard to the materials and mounting systems we use. What works in terms of style and function at a home in Tucson, for instance, wouldn’t necessarily translate to a house in Huntington Beach. So we have the freedom to customize our work to our client’s specific needs and desires.”
Another differentiator is that Gary and his team manufacture their products right here in Southern California, which affords them the ability to offer their clients a broader range of product options at a level of quality that is “second to none.” And because they are “hands-on” from design consultation to manufacture and installation, Gary and his staff pride themselves on providing unparalleled customer service.
“What’s really fun is having the ability to create the products in-house,” says Gary. “I really enjoy introducing new ways to make things better, bringing in new products and keeping up with the latest trends in the industry. We go out of our way to keep our customers satisfied … that’s what makes it all worthwhile. As in any business, your customers are golden and we’ve been very fortunate that a large percentage of our business is in referrals.”
Repeat customers Marta and Mike Fowler of San Diego say that Classy
Closets is a “dream company - one that not only delivers beautiful craftsmanship, but also that elusive quality of excellent service. Every good cliché regarding their work applies.”
“This is our second home that Classy Closets has refined to meet all our storage needs, from closets to garage, from bathroom storage to entertainment center. And they never try to oversell, giving honest recommendations for products, charging fair prices within reach,” says Marta. “Their creative solutions and impeccable workmanship combine to make functional pieces we love living with. We have only one warning: Classy Closets is addictive, and you will find yourself wanting to spread the good news.”
In a letter to Gary’s business partner Kate Monaghan, Carlsbad-based Interior Designer Karen Wirrig echoes the Fowler’s sentiment and adds that “my new master closet is beautiful and your attention to detail is evident. I also want to commend your installation crew. They were on time, tidy, polite, and did excellent work … I will wholeheartedly recommend your company to all my clients. It has been a pleasure to work with you all.”
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By Jody Robinson
TFAST, AFFORDABLE AND STRESS-FREE REMODELS
here is something truly special about a big reveal. Movie makers dwell in that space – the cinematic breath before something spectacularly dramatic happens. Turns out, Carlos Jimemez has been known to get caught up in it too: but not for the reasons you might think. They’re more, well, craftsmanship oriented.
“After years of working in the bath remodeling industry – working with high-end finishes, innovative designs and exceptional customer service, I saw an opportunity to bring luxury-
quality bathrooms to homeowners at an affordable price,” he says.
Founding Luxury Bath Designs of Orange County two years ago was a project that created not only the memorable spaces homeowners across Southern California could enjoy, but allowed his passion for home remodeling to present itself as a stress-free process for each client.
“What truly sets us apart is our passion for craftsmanship and customer experience,” he says. “We don’t just remodel bathrooms, we create stunning spaces that homeowners will love. We deliver premium designs without the premium price tag. Although the company may be young, we’re designing and crafting spaces that will last for years to come.
proudly owned and operated locally, the team of factory-trained installers understands the needs of their customer and takes immense pride in serving their neighbors. Whether you’re looking for a sleek shower conversion, a spa-like retreat or an accessibility upgrade, they’re dedicated to bringing your vision to life with precision and care.
Exceptional customer service and decades of experience often translate to fast turnarounds. But when paired with personalized touches, and a remodel that enhances both their customer’s home and lifestyle, there is an element of delight in the work – a commitment to going above and beyond your typical contracting experience.
Luxury Bath Designs offers free estimates, one-on-one design consultations, high-tech surfaces with a lifetime warranty (no mold, mildew, fading or cracking), custom tile designs, 3D renderings and a 100% customer satisfaction guarantee.
“I love what I do,” says Carlos. "Nothing is more rewarding than seeing the joy on a homeowner's face when they step into their newly remodeled bathroom. Everyone deserves a beautiful, functional space without the stress of long, costly remodels." Big reveal indeed.
Because Luxury Bath Designs is
Owner Carlos Jimenez
“As
“I’ve
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Steve H., Doctor
Angela P., School Teacher
Chris P., Attorney
Healing Hearts EMERGENCY ANIMAL
By Jody Robinson
HOSPITAL
In writing this editorial, I recalled a friend once asking me to explain the premise of a book called “All Creatures Great and Small.”
It’s about giving veterinary care to animals like you’d give pediatric care to children in your community - with grace, and love, and an incredible amount of passion. James Herriot’s example was set long ago
through the tales of extraordinary and ordinary circumstance, but the level of service, specialization, and care lives on in clinics like Healing Hearts Emergency Animal Hospital in Laguna Hills.
Since opening its doors last August, the team of compassionate professionals here have provided the highest level of emergency medicine to dogs, cats, avian patients and even most exotics. Dr. Berschauer, the CEO and founding veterinarian behind Healing Hearts, strives to put together the best option for treatment for each patient on an individual level.
“We do this by working with each pet owner to determine what the optimal plan looks like for the care of your beloved pet,” says Stephanie Yun, office
manager. “With a fully equipped ICU, advanced monitoring systems, oxygen cage, full in-house lab, we’re ready to handle almost any emergency.”
In the rare instance that your pet needs treatment outside of Healing Hearts’ capabilities, they’ll help you coordinate the transfer and care to an outside facility. “We’re not kind or compassionate within our four walls alone - the nature of community is that it exists beyond our front door and we’re willing to go to any lengths to ensure your pet’s needs are met, wherever they end up.”
Dr. Berschauer and his staff’s warmth and dedication to caring for our furry (and sometimes not so furry) family members truly sets them apart. Each came from a different medical field, but their love of animals brought them to where they are today. Ensuring that we can bring back the “oldschool feel” of veterinary medicine “where your animal is assessed and treated from head-to-toe with stateof-the-art equipment” comes first. For all creatures, great and small.
Dr. Berschauer
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Absolutely Fabulous
By Jody Robinson
Years ago, a friend had a birthday and her family threw her a surprise party. This is a woman I've always had the hardest time shopping for - she leans toward unique, one-of-a-kind items and decor and her tastes are always a little eclectic and a lot of fun. I called a mutual friend for some ideas and she told me something I haven’t forgotten to this day: there are two types of presents. One that means something to the receiver because it reflects what they love. The other means something to them because it reflects what you love.
Surf City’s Most Unique Gifts & Décor Boutique
might have passed over, or never looked for in the first place.
Eighteen years ago, Diane Silverstein walked into an impulse buy like no other. (i.e. not your regular gift purchase) She came home with the deed to a retail space that would be- come Absolutely Fabulous - a supremely unique gift and decor destination that has evolved into a Surf City staple that folks from every corner of Orange County Flock to for every milestone that calls for an extra special gift.
Her eye for curating the most incredible selection of home accent offerings and unique gifts make it easy to find the perfect item without making a million stops or needlessly scouring the vast black hole of the internet. To surprise others with such a selection, you have to have a specific passion for hunting down curious items others
The variety and uniqueness of products at Absolutely Fabulous is astounding: hand-made jewelry, Miche Bag purses (the ones where you just drop the “insides” of your into a new shell, rather than having to dump all of your stuff out!), $10 silk scarves, old-school shaving kits for men, a “Daddy’s Tool Bag” that includes diaper changing equipment, and instructional DVD, face mask and other funny items, rare paintings by successful artists, large crystal chandeliers, crystal perfume bottles, stuffed animal baby bottle covers, piggy banks for kids, “dorm survival kits” for new students, wedding party gifts, rare Disney art and collectibles, seasonal decor and gifts, Christmas decorations that range from very inexpensive bottle stoppers and tree decorations to 6-foot high collectible Santa dolls. Absolutely really does cover the gamut of gifts for anyone: “from birth to death and everything in-between is our moniker” Diane proudly states. I tend to agree.
