OUR SPORTING JOURNEY HAVE FUNACTIVITIESGET&ASAGYMNASTGROWREADYFORTRAININGPEAKCONDITIONGETCONVERSATIONSPOSITIVEYOURSELFINASAPERSONCREATIVEWITH INTERACTIVE GYMNASTICS BOOKLET FOR CHILDREN & THEIR PARENTS AGES 5 & UNDER
OUR SPORTING JOURNEY HAVE POSITIVE FG&GRPGCONVERSATIONSETYOURSELFINEAKCONDITIONEADYFORTRAININGROWASAPERSONASAGYMNASTETCREATIVEWITHUNACTIVITIES INTERACTIVE GYMNASTICS BOOKLET FOR CHILDREN & THEIR PARENTS AGES 6 & 7
OUR SPORTING JOURNEY HAVE POSITIVE FG&GRPGCONVERSATIONSETYOURSELFINEAKCONDITIONEADYFORTRAININGROWASAPERSONASAGYMNASTETCREATIVEWITHUNACTIVITIES INTERACTIVE GYMNASTICS BOOKLET FOR CHILDREN & THEIR PARENTS AGES 8 & 9
10 SUPER SHAPES & MOVES TO PRACTISE COLOUR THE SHAPES & MOVES BELOW ONCE YOU HAVE PRACTISED THEM Super Super Shapes Shapes Arch Front Support p Air To Land With Knees Bent Fast As You Can Dish Super Super Moves Moves Throw & Catch A Bean Bag Or Ball
T I M E ( S ) R A I N I N G D A Y ( S ) Y C O A C H ( E S )
I B E L O N G T O M Y N A M E
M
3 T
M Y A G E M Y B I R T H Y E A R
MY CLUB AND ME D
R
HIGH FIVE AND DRIVE GIVE YOUR PARENT(S) A HIGH FIVE & CHOOSE A FEW QUESTIONS THAT YOU WOULD LIKE TO BE ASKED ON THE JOURNEY TO / HOME FROM GYMNASTICS. MAYBE YOUR PARENT(S) COULD CHOOSE A QUESTION ALSO? 12 PARENTS, TRY TO KEEP QUESTIONS OPEN & ALLOW YOUR CHILD / CHILDREN TO REFLECT & SHARE THEIR THOUGHTS AT LENGTH W AB ST ND THE GING? WH ENJOY TODAY DI ANYTHING EXCITING TODAY? ARE THERE ANY GAMES / SKILLS THAT YOU WOULD LIKE TO SHOW ME WHEN WE ARE HOME? T YOU DO DIFFERENT AT THE NEXT SESSION? WHAT ARE YOU EXCITED WHA T YOUR OMENT? THESE CONVERSATIONS CAN EQUALLY TAKE PLACE AS YOU WALK, CYCLE OR TAKE PUBLIC TRANSPORT TO GYMNASTICS WITH YOUR PARENT(S)
24 AM I READY FOR TRAINING? S HAVE I TIED BACK LONG HAIR? AND OTHER JEWELLERY? HAVE I BROUGHT A WATER BOTTLE? AM I READY TO... TAKE TURNS? LISTEN? TRY MY BEST?
27 ASK FOR EXTRA VEGETABLES AT DINNER TIME HEALTHY BODIES & HEALTHY MINDS WHAT WE EAT / DRINK AND HOW MUCH WE SLEEP CAN PLAY A MASSIVE ROLE IN HOW OUR BODIES FEEL AND PERFORM R BRING A WATER BOTTLE TO PRACTICE EAT OATS, HEALTHY CEREAL / MUESLI & FRUIT FOR BREAKFAST T ONLY HAVE FIZZY DRINKS DO BREATHING EXERCISES
4 WO WILL IMPROVE MINDFULLY BY... EA PRA JUD OF COR -BE ARD AS S. I'VE HER UB VE MY I WILL IMPROVE TECHNICALLY BY... CIRCLE THE TECHNICAL, PHYSICAL & MINDFUL AREAS YOU WANT TO FOCUS ON IMPROVING FOR THE UPCOMING YEAR MY AIMS FOR THIS YEAR I WILL IMPROVE PHYSICALLY BY...
WE ALL MAKE SURE THAT OUR BODIES ARE READY ON PERFORMANCE / COMPETITION DAYS THROUGH WARM-UPS, STRETCHES ETC. THE FOLLOWING QUESTIONS WILL HELP TO GET YOUR MIND READY
WHAT MAKES YOU A GOOD GYMNAST / IMPORTANT PART OF THE TEAM?
WHAT WILL YOU DO WELL TODAY?
H ?
HOW DO YOU FEEL ABOUT YOUR ROUTINE?
MINDING YOUR MIND FOR A PERFORMANCE / COMPETITION
ONCE PERFORMACE / COMPETITION HAS FINSIHED, WAIT UNTIL LATER THAT EVENING OR THE FOLLOWING DAY TO CONSIDER THE POINTS BELOW?
IF YOU MAKE A MISTAKE HOW WILL YOU REACT?
HOW DO YOU FEEL ABOUT BEING WATCHED AS YOU PERFORM?
WHAT ARE YOU LOOKING FORWARD TO MOST ABOUT TODAY'S COMPETITION?
MY ACHIEVEMENTS DISPLAYS / PERFORMANCES I HAVE TAKEN PART IN: 41
Also in the Series: SPORTING JOURNEY
Learn & set conditioning exercises with your coaches & create games along the way. Complete a range of challenges & compare top records with your fellow gymnasts
Use gymnastics as the perfect opportunity to discuss & manage challenging situations.
Highlights Include:
AGES 8 AND 9
Helping you to reflect & improve both physically & mindfully as a gymnast
OUR
Website: www parentsinsport co uk Email: workingwithparentsinsport@gmail.com Twitter: @our sporting Instagram: @oursporting Facebook: @oursporting
'PUTTING CHILDREN AND THEIR VOICE AT THE CENTRE OF THEIR SPORTING EXPERIENCE.'
Begin to connect with your senior club gymnasts & learn from them