Hashtag Magazine October Issue 2023

CONTENTS

EDITOR'S NOTE

PAGE: 03

Message from the Editor.

EVENTS

PAGE: 05

RETAIL THERAPY

PAGE: 17-21

Check out the latest launches and products in the market!

IN TOWN

Plan your month ahead!

TRENDING NOW

PAGES: 06-09

Exclusive with Kareena Kapoor, who has made her debut in the world of OTT. In her interview, she emphasizes the importance of exploration and choice in the current content-oriented era of script selection.

FASHION FORWARD

PAGES: 23-31

Get ready to dazzle this festive season as our expert designers share their latest and most captivating positive wear ideas to elevate your style.

HEALTH AND WELLNESS

PAGES: 33-35

Sonam Kapoor opens up about her pregnancy journey, sharing candid insights into her experiences. In this exclusive interview, Sarah Jane Dias delves into her fitness regimen and more.

TRAVEL

PAGES: 50-56

Discover the timeless charm of Patan, Gujarat, as we journey back in time to explore its rich heritage.

PETS

PAGES: 61-63

The heartwarming world of pet owners and their extraordinary stories, celebrating the unique bonds that make every pet a cherished family member.

STARTUP

PAGES: 10-12

Meet Venu Rachakonda, MD of Sri Krishna Silks in Hyderabad, a true entrepreneur who turned a potential closure into a flourishing business.

FOR A CAUS E

PAGE: 13-16

In conversation with the founder of Inchpaper, a campaign revolutionizing education by providing sustainable stationery to underprivileged children, recognized by the Government of India.

FOOD

PAGES: 37-40

Embark on a flavorful Navaratri journey with our curated collection of ten delectable recipes crafted by talented food creators to celebrate each festival day with culinary delight.

AUTO AND TECH

PAGES: 42-44

Stay ahead of the curve as we unveil the latest and most exciting tech innovations poised to revolutionize how we live, work, and play.

STREAMING NOW

PAGE: 65-70

Step into the realm of ancient myths and legends as we sit down with renowned mythology authors, unraveling the mysteries behind their captivating tales and the enduring fascination with the divine and supernatural.

Here's to a joyous festive season!

As the festive season approaches, there's a heartwarming tradition that unites Indian families across the country—a shared love for food and togetherness. It's that time of the year when our homes are filled with the aroma of delicious recipes and the echoes of laughter, where traditions come alive on our dinner tables. Nothing quite says we care like a warm plate of food prepared with love.

In this special edition, we are excited to bring you the culinary expertise of ten remarkable food creators who graciously share their festive recipes with us. From the rich flavors of Punjab to the timehonouredtastes of the southern regions, we offer you a wide variety to choose from. On our cover, we feature the stunning Kareena Kapoor, who has made her debut in the world of OTT. In her interview, she emphasizes the importance of exploration and choice in the current content-oriented era of script selection. It's all about making the right choices and constantly proving oneself. Everyone aspires to be recognized for their work.

But that's not all! This issue is overflowing with inspiration, ranging from the entrepreneurial spirit of startup journeys to the excitement of travel discoveries. Additionally, we have exclusive

interviews with actors Sonam Kapoor and Sarah Jane who graciously share their insights and stories.

As we celebrate Navaratri, each day teaches us to dispel the darkness within and embrace a brighter future. Let's come together to celebrate joy and happiness this festive season. May your homes be filled with the warmth of love and the flavours of tradition. Happy festivities, dear readers!

Sinduri Vuppala

Editor

Sinduri Vuppala

Copy Editor

Sheba Joseph

Contributors

Lipika Varma

Canta Dadlaney

Rashmi Gopal Rao

Mallik Thatipalli

Aniket Pandey

A Pragnya Reddy

Bindu Gopal Rao

Mehak Walia

Dhanush Kumar

Manisha Pyaraka

Surabhi Goel

Designer

K Abhinay Raj

Chaitanya

Website and SEO

Anil Mandapati

Social Media

Sandeep

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Hyderabad

UPCOMING EVENTS OCTOBER 2023

Jonita Gandhi Live in Concert, Hyderabad

Get ready for a musical extravaganza as the sensational Jonita Gandhi graces Hyderabad with her live concert. On 7th October, the City of Pearls will resonate with Jonita’s soulful melodies. Known for her enchanting voice and versatility, Jonita promises an unforgettable evening of music that transcends boundaries. Don’t miss the chance to witness this musical sensation live in action. Secure your tickets and join us for an enchanting night of rhythm and soul at the Jonita Gandhi Live in Concert, Hyderabad.

Date: 7th October 2023, 5 PM

Price: Rs 999/- onwards

Venue: Boulder Hills, Hyderabad

Aakash Gupta (Brand New Show)

Prepare for an uproarious evening of laughter as Aakash Gupta presents his brand new comedy show in Hyderabad. On 5th October, the renowned comedian will take the stage to deliver a dose of fresh humour and witty anecdotes. Aakash Gupta’s sharp observational comedy and relatable humour promise side-splitting entertainment for all.

Date: 05th October 2023.

Price: Rs 499/- onwards

Venue: Shilpakala Vedika, Hyderabad

Night Market at Jio World Drive

Indulge in a vibrant culinary and shopping experience at the upcoming Night Market at Jio World Drive. On 7th October, this exciting event will transform the Jio World Drive into a bustling hub of flavours, and fashion. Explore a diverse range of delectable street foods, from local delicacies to international cuisines, while you shop for unique crafts, fashion, and more from local artisans and vendors. With live music and a lively atmosphere, it’s a perfect evening for families and friends to savour delicious bites, discover hidden gems, and create unforgettable memories.

Date: 7th October 2023 at 8 PM

Venue: Jio World Drive, Mumbai

ARCADIA & VICTORY Presents KOROLOVA

Get ready for an electrifying night as ARCADIA & VICTORY joins forces to present KOROLOVA. This event, hosted at an iconic venue, promises to be an unforgettable fusion of music, art, and entertainment. Immerse yourself in the mesmerizing beats and pulsating rhythms of renowned DJs, create an immersive audiovisual experience that will transport you to another world. With cutting-edge visuals, interactive installations, KOROLOVA is set to redefine the nightlife scene.

Date: 8th October 23, at 6 PM

Venue: Sunburn Union, Bangalore

Price: Rs 849/- onwards

ONE FILMS CAN'T DO THE SAME AGAIN AND AGAIN

Kareena Kapoor Khan

Kareena Kapoor makes her OTT debut on Netflix with Jaane Jaan, where she takes on the role of Maya D'Souza, bringing to life Keigo Hagashino's bestselling novel, ‘The Devotion Suspect X.’ Lipika Varma in an exclusive with the actress...

Excerpts-

How was your shooting experience, as the film was shot in Kalimpong and Darjeeling?

The weather was so cold in Darjeeling and Kalimpong, and the shooting was a different experience. Sujay chose to shoot at this location, as the mood was right for the story, which is very important when shooting a thriller.

You probably had many offers from OTT platforms; what made you choose this film to debut in the OTT space?

Yes, I did get offers, but I didn’t like any script until now, as I didn’t feel it was worth starting on OTT. Everyone is doing such good work on OTT platforms. Sujoy wanted to make this film for Netflix. When I read this script, I loved it. I have always wanted to do a thriller or something different, and this was the perfect opportunity.

What is the big deal of working on OTT?

It’s a different kind of performance where you need to be more prepared. We, as actors, know that performance has to be good, as it is watched more closely. It's more important than anything else. I want people to watch my work and appreciate it.

'' Everyone is doing such good work on OTT platforms. Sujoy wanted to make this film for Netflix. When I read this script, I loved it. I have always wanted to do a thriller or something different, and this was the perfect opportunity.

What was the most challenging and toughest thing for you to do in this film?

There is nothing really tough about work. I didn’t find anything difficult as I wanted to do it. It was a joy being part of this experience, so you want to do it rather than think of it as a challenge.

How do you rate Sujoy Ghosh among all the other directors you have worked with?

I think he is very good at his job. He always pushes his artists to do something different. He emotionally drains them and brings out that side of them, which is slightly more intense. He makes such stories which require a perfect performance from his actors. This film is a story of a mother and a child, which has been shown darkly and wonderfully.

'' One can't do the same films again and again. I will still keep doing commercial films. But a side of me wants me to do different kinds of films apart from the same stuff.

Has the criteria for choosing films changed over the years?

One can't do the same films again and again. I will still keep doing commercial films. But a part of me wants to make various kinds of films, something different from the ones I've already done.

What is your take on changing challenges into opportunities?

One needs to explore different things. Choose different scripts, and scripts are content-oriented now. It’s all about choices rather than just being part of a successful film. We have to make the right choices. You are proving yourself constantly. Everyone wants to be known through their work.

Lastly, Jaane Jaan is premiering on your birthday; what are birthday celebrations to you now?

Birthdays are more family now rather than parties. It is more about being around with family and my kids.

“What else will you do if not this?” a cousin asked entrepreneur Venu Rachakonda, MD of Sri Krishna Silks in Hyderabad, when he contemplated closing an outlet of his store. Indeed, entrepreneurship runs in his blood, the 37-year-old who started a business barely out of his teens.

In 2008, Venu started the first store of Sri Krishna Silks in the traditional business hub of Hyderabad, General Bazaar.

From Ikat to Banaras, Patan Patola to Kanchivaram, Balucharis to Pochampally - the range of silks available at the store remains staggering and sourced from the length and breadth of the country. This range remains their USP and the reason customers, old and new, flock to their premises.

A LEARNING CURVE

It was in 2008 that Venu launched the business, and it took another five

HYDERABAD SILK ENTREPRENEUR'S RISE: From Weaving Dreams to Weaving Success!

Meet Venu Rachakonda, MD of Sri Krishna Silks in Hyderabad, a true entrepreneur who turned a potential closure into a flourishing business. With a passion deeply rooted in his family's entrepreneurial legacy, he, along with his cousins Gautam, Murali, and Gopi Manepally, founded Sri Krishna Silks in 2008. Today, this brand boasts six thriving stores across Hyderabad, employing over 125 individuals and collaborating with countless weavers nationwide. From Ikat to Banarasi, their journey is a testament to their dedication and love for traditional craftsmanship.

years for him to start their second outlet in the city. “We made a lot of mistakes initially but soon learned from them. From stock management to empowering our store managers and using technology, we learned these skills on the go. They helped us in being recognized as a pioneering brand,” he shares.

In a sea of saree stores in Hyderabad, their attention to detail made Sri Krishna Silks a brand to watch out for. Venu works with the weavers from ideation to technical information and shares inputs for designs and colour combinations while understanding the market as a whole.

The young entrepreneur smiles, “We look at both micro and macro scenarios. We take cues from what is working at a national level and the latest trends and incorporate them. However, our success stems from being affordable and delivering quality without costing a leg and an arm.”

WE LOOK AT BOTH MICRO AND MACRO SCENARIOS. WE TAKE CUES FROM WHAT IS WORKING AT A NATIONAL LEVEL AND THE LATEST TRENDS AND INCORPORATE THEM. HOWEVER, OUR SUCCESS STEMS FROM BEING AFFORDABLE AND DELIVERING QUALITY WITHOUT COSTING A LEG AND AN ARM.

Venu faces many challenges in his work and works at solving them assiduously. “Working with the weavers can be challenging as they prefer traditional modes of design and workflow. But then, once you communicate with them clearly, the results begin to show.”

Covid was a challenge that enabled Venu to pivot. He recalls, “Of course, it was challenging, and we were shut down for the initial months, and restrictions on gatherings made shopping a non-essential chore. People were slow to get back to public spaces, too.”

During the trying times, the store started building up its social media presence (today, they have over one lakh followers) and started reaching out to clients in the US via WhatsApp appointments. “We are a one-stop solution to our NRI clients. From customizing saris, blouses, and lehengas to making bespoke ethnic wear for men, we provide all wedding/ celebratory services,” he shares.

We are a one-stop solution to our NRI clients. From customizing saris, blouses, and lehengas to making bespoke ethnic wear for men, we provide all wedding/ celebratory services.

TOP OF THE GAME

Today, their brand stays ahead of the competition with its innovation and inventiveness. “Theme dressing is big in weddings these days. Be it colourthemed or themed around textiles, like Patola for the mehendi ceremony for the entire family or Ikat for the Sangeet, we started customizing these options much before others,” Venu explains.

Another aspect that helped them was the onus on quality. Even in their earliest days, when stores balked to stock saris over Rs 15,000, they stocked premium saris over a lakh. Today, as their website is taking shape, they are reaching across the globe thanks to the Indian diaspora.

Will Indians continue to favor the sarees? “Yes, without a doubt,” the entrepreneur asserts and adds, “While saris might not be used for daily wear, they will never go out of style for festive/wedding wear. No other garment matches the opulence.”

With his wife Parinika in charge of customization (of bespoke wear for men and women) and Venu in charge of translating the most challenging ideas of a client to reality (“thoughts to motifs,” he says), the store is going from strength to strength. Today, they even customize a single sari (for example, a single garment with animal motifs for a birthday party) at a reasonable cost or even a loved one’s face on a sari pallu

Ask about their plans, and Venu rattles off, “We want to open branches across many cities of South India soon and to extend our customized services further.” Along with his one-month-old son Viraj Krishna, the entrepreneur likes to travel (the family’s recent trips were to Jaipur and Bali) and is looking forward to expanding his store’s footprints.

Short Takes

• A weave that always shines: Kanjeevarams

• Life goals: To live contently and grow as a brand.

• In five years: To extend our online presence and reach more customers.

Inchpaper:Empowering Students, Empowering India

Pulak Agarwal, the founder of Inchpaper, a company that runs the NGO ‘Har Ghar Kitab’ is a seasoned professional with 18 years of experience in the field of education. The ‘Har Ghar Kitab’ initiative aims to provide underprivileged children with stationery materials without causing harm to the environment. In conversation with Surabhi Goel, Pulak talks about his passion for education, the journey of the NGO and more.

With a passion for transforming education, Pulak left the corporate world in 2018 to establish a management consulting firm in Gurgaon. The firm offers services to schools and aspiring school owners, contributing to the advancement of education. Under Pulak Agarwal's leadership, Inchpaper has achieved significant milestones, including the establishment of 118 schools and 215 vocational skill centres across India. This remarkable progress has garnered attention, making Inchpaper a company that is making waves in the education sector.

By collecting and recycling old textbooks, notebooks, and storybooks, Inchpaper is making a significant impact on the education landscape of India. Their campaign has garnered widespread recognition, including a special commendation from the Government of India, the Ministry of Environment, and the Ministry of Forest and Climate Change.

The Genesis of Har Ghar Kitab

:

Inchpaper's journey into social initiatives began in February 2023 when they noticed a pressing need for stationery and books among disadvantaged children, particularly during the challenging times brought about by the COVID-19 pandemic. The objective was to support NGOs working tirelessly to educate underprivileged children. What started as a localized effort in Gurgaon quickly gained momentum, with inquiries pouring in from cities across India, such as Mumbai, Goa, Bangalore, Hyderabad, Kolkata, Jaipur, Chandigarh, and Ludhiana.

Collection and Distribution Challenges:

Expanding the campaign nationwide within a short period presented numerous challenges. The team had to strategize the collection process and address supply chain obstacles in different cities. Despite these hurdles, the response from parents, corporate offices, and communities was overwhelming. As awareness spread, NGOs expressed interest in collaborating with Inchpaper, requesting donations of notebooks and books for the underprivileged children they served.

Distribution Efforts:

Inchpaper has proactively produced recycled notebooks, which are expected to be distributed to various NGOs by the first week of July. Additionally, textbooks have been distributed to multiple NGOs in Delhi NCR and Mumbai. The campaign has also yielded over 3,000 storybooks, which will be utilized to establish libraries or reading clubs in Delhi NCR, Mumbai, and Bangalore. NGOs provide their specific requirements based on the age group and medium of instruction, and Inchpaper creates customized bundles for each organization, delivering them through courier or transport services.

Collaborations and Recognition:

Inchpaper's Har Ghar Kitab campaign has received three types of collaborations. Firstly, the Government of India, particularly the Ministry of Environment, Forest, and Climate Change, has recognized and appreciated Inchpaper's efforts to reduce paper wastage and recycle for a more significant cause. This recognition is evident through the ministry's certification and endorsement of the campaign. Secondly, corporates and NGOs actively collaborate with Inchpaper as part of their Corporate Social Responsibility (CSR) initiatives. Lastly, students and teachers from various cities, including Bangalore, Mumbai, Delhi, and Gurgaon, have volunteered to support the campaign, lending their enthusiasm and commitment to its success.

Future Prospects:

The collaboration with corporates and schools involves continuous support through book and paper donations, allowing the campaign to extend its reach year after year. The long-term goal is to create an enduring and influential drive that propels the initiative forward, benefiting many schools and organizations.

To participate in the campaign, contribute your old books, textbooks, and workbooks by sending them to the social handles listed below.

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PRODUCTS REVIEW

What’s in your shopping cart this month? Hashtag gives you a few picks to try out this season!

UFO Series – Hard-Shell Travel Backpack Blue Colour

Price: Rs 3,899

Cosmetics by House of Makeup

Price: Rs 599 onwards

If you're on the hunt for the perfect concealer, lip tints, or creamy lipsticks, look no further than House of Makeup (HOM). This performance-focused brand specializes in everyday makeup essentials that are simply a musthave. With a commitment to clean and vegan ingredients, HOM ensures that every product is ethically sourced and safe for daily use. What sets HOM apart is its dedication to quality. Their cosmetics boast rich pigments, potent skincare ingredients, and meticulously controlled formulation processes. The result? Lipsticks that stay put without any cracking, crumbling, or peeling. Additionally, their eye makeup is smudge-proof and comes in a diverse range of captivating colours to suit every style. Starting at just Rs 99, HOM delivers performance and peace of mind.

Are you looking for a laptop bag that seamlessly combines style with functionality? Then, the Diamond Cut Laptop Bag is a perfect blend of style and functionality and is designed to meet the demands of modern professionals and travellers. Its standout feature is the eye-catching diamond-cut ABS hard-shell exterior, enhancing aesthetics and offering robust protection for your laptop. It has ample space to accommodate laptops up to 15.6 inches.

Eyefinity All-in-One under Eye Gel by BiE

Price: Rs 699

Say goodbye to dark circles, fine lines, wrinkles, crow's feet, and puffiness with the ground-breaking Eyefinity All-in-One under Eye Gel from BiE. This remarkable product results from meticulous scientific formulations and a thoughtfully curated blend of ingredients, aiming to transform the delicate skin around your eyes. This powerful formula is enhanced with the luxurious touch of gold and silver leaf, added anti-inflammatory properties, and the skin-loving benefits of soya flavonoids.

Vaum Tonics

Price: Rs 1188 for a box of 12

Vaum Tonics, inspired by the tranquil Sanskrit term ‘Vaum’ or ‘Vahmn,’ symbolizing the soothing sound of water, brings a delightful twist to India's beverage scene as the country's first line of Quinine-Free botanical drinks. It's not just a mixer; Vaum is a low-calorie, low-sugar flavoured beverage in its own right, revolutionizing how we enjoy drinks. At around 50 calories per serving, Vaum Tonics offers a healthier alternative to many beverages, making them a guilt-free choice.

For product reviews/ features/ advertorials email us at contact@hashtagmagazine.in

estive fashion guide: f

Expert Designers share their top picks

This festive season, Hashtag Magazine gives you expert designers who are here to inspire your festive fashion choices this festive season. Whether you're inclined towards the timeless elegance of saris or the grace of traditional lehengas, let their expert advice guide you in crafting your perfect festive look…

Go Fusion

Who: Anmol Kakad

Anmol Kakad is a visionary designer on a mission to make fashion accessible to everyone. She firmly believes that #sexyisnotasize, and this ethos is beautifully reflected in her exquisite pret wear. Anmol Kakad has gained recognition for her timeless designs, characterized by their graceful silhouettes, neutral colour palettes, graceful drapery, and delicate fabrics.

Festive Season’s Must-Have:

Kafilla is perfectly suited for the festive season. This ensemble boasts a fusion style, featuring a flowing Georgette cape paired with an embellished bustier and Turkish pants. It's a combination that exudes lightness, elegance, and exceptional comfort. The colour palette showcases deep shades of mustard and olives, balancing warmth and charm. Elevate this outfit's charm with statement jewellery and accessories in contrasting tones.

Anmol Kakad

Timeless in a Banarasi drape

Who: Sagrika Rai

Her brand, Warp 'n Weft, is known for its exquisite Banarasi collection. Hailing from the ancient city of Varanasi, Sagrika Rai understood the importance of authenticity in the world of Banarasi drapes. Her team works tirelessly with skilled artisans to recreate these timehonoured designs in various textiles, including silk, muslin, and pure chiffon.

Festive Season’s Must-Have:

This Gajraj heritage lehenga pays homage to the majestic elephant in the grandeur of royal Banarasi craftsmanship. Perfect for grand festive occasions, it effortlessly transports you to a realm where elephants and maharajahs reign supreme. Exuding an aura of celebration, it is paired with a silk blouse adorned with intricate minakari zari floral butis. Simply add a vibrant contrasting dupatta to add a bold contrast.

Comfortable in a versatile suit

Who: Pooja and Rachna Khanna

Pooja and Rachna Khanna are the founders of Inching India, which was born from a profound sense of responsibility during the pandemic when the co-founders felt a duty to support the livelihoods of their exceptionally skilled artisans. They aim to champion and showcase the remarkable craftsmanship of Indian artisans through clothing that resonates with today's contemporary women.

Festive Season’s Must-Have:

The timeless suit, known for its comfort and versatility, takes centre stage. Crafted from comfortable fabric and adorned with festive colours, it seamlessly blends the best of traditional and modern styles. This ensemble perfectly balances style and practicality, making it an easy choice for all festive endeavours.

Elevate your suit's allure by incorporating bold accessories, lustrous pearls, and a chic handbag.

Pooja and Rachna Khanna

Sagrika Rai

New twist in a dhoti bodycon

Who: Ashwin Agarwal

Ashwin is a design connoisseur from Kolkata, West Bengal. Under his creative guidance, Eeksha takes inspiration from the culturally rich city of Kolkata and comes off as a unique brand that combines traditional fabrics, craftsmanship, and contemporary designs infused with a touch of whimsy and romance.

Festive Season’s Must-Have:

You cannot go wrong with the threepiece set of dhoti bodysuits with a short cape. Made with intricate zardozi embroidery techniques and 3D effect flowers, the cape is paired with lustrous drapey foil fabric. The draped skirt is embellished with crystal fringes and feathers. The bodycon embellished with vintage stonework is ideal for any occasion. You can dress it up or down, an easy, breezy, comfortable look that is perfect to carry for any event.

Adorn yourself in a Lehenga! Who: Shivani Nirupam

Shivani Nirupam is synonymous with fresh and vibrant prints that harmonize with Mumbai's culture and captivating tales. She has committed herself to slow fashion principles in all of her collections. She also believes in crafting timeless collections featuring a rich array of whimsical prints translated onto bold, striking silhouettes.

Festive Season’s Must-Have:

In the festive season's crescendo, there's no safer bet than adorning yourself in a Lehenga set. It's a trendsetter and imparts a divine aura to your appearance. This print presents the 'Yellow Hibiscus' from the 'Bambai Ki Baarish' collection, paying homage to Lord Ganesha's beloved Hibiscus flower. Utilize the detachable choker to accentuate the dupatta

Shivani Nirupam

Ashwin Agarwal

Go traditional Who: Shreya and Axi Patel

From a hobby to a successful venture, Raas is the brainchild of Shreya Patel, who started her journey in the fashion industry with the noble objective of positively impacting the lives of her employees and skilled Indian artisans. In collaboration with her daughter, Axi Patel, she has brought timeless South Asian clothing to the global market.

Festive Season’s Must-Have:

This vibrant attire is a versatile choice that effortlessly suits any event throughout the festive season. Its adaptability allows for easy dayto-night styling, making it the perfect selection for various occasions. The vivid colours incorporated into this outfit add a delightful pop, further enhancing its appeal.

The sari saga

Who: Sumeer Kaur

With beauty and heritage at the core, Lashkaraa was launched by Sumeer Kaur, who noticed the limited and outdated Indian wear options available for the American locals. Founded in 2014, the brand is known for manufacturing Indian ethnic and wedding attire.

Festive Season’s Must-Have:

The pink saree has breezy and airy fabrics, ensuring you remain comfortable while radiating elegance. The saree includes a delightful array of floral prints and exquisite designs. Its vibrant hues and intricate detailing effortlessly encapsulate the festival's spirit. Whether attending morning rituals or evening celebrations, a saree offers the perfect attire for every occasion.

Sumeer Kaur

Shreya and Axi Patel

Sonam Kapoor on pergnancy, wellness

and parenting

Sonam Kapoor unveiled a pregnancy detection tool, emphasising the importance of reliable pregnancy detection. In an exclusive with Lipika Varma she talks about pregnancy motherhood, diet and more…

Excerpts-

What questions did you have in mind before bringing this precious human life into this world, and how did you address them?

When my husband and I got married, we wanted to enjoy our marriage for two years and have a good time before we decided to have a child. I remember it was January 2020, when we were trying to have a child, when the pandemic happened. We got scared and just decided to wait till the pandemic was over. Though things started settling down, the second wave occurred in India; it was pretty scary, so we decided to wait a little. I was reading about fertility and the lifestyle I needed to lead during this time. More than anything, I understood that I must lead a stress-free life, from taking supplements to eating right and sleeping at the right time. I’m thrilled Prega News is taking a full approach to pregnancy.

Do you think the ovulation tracking date is essential?

Yes, it’s essential because, contrary to what we are told, you can’t get pregnant every day. Everyone has a different cycle, different ovulation days, and days when you are more fertile. I have a 32-day cycle. Those five days before and after ovulation are the most important and fertile. These are the five days you are most likely to be pregnant. An ovulation tracker can prove to be your best friend at this time. So, I did use an ovulation tracker to get pregnant.

How did tracking your ovulation feel?

It was stress-free because you are not guessing when you are supposed to have sex. It is supposed to take off romance for some time. But you get back when you love your partner.

MOTHERHOOD IS A BEAUTIFUL JOURNEY, AND IT STARTS WITH THE JOY OF KNOWING YOU ARE PREGNANT. I UNDERSTAND HOW CRUCIAL IT IS TO HAVE A RELIABLE AND ACCURATE PREGNANCY DETECTION TOOL IN THE MIDDLE OF ANTICIPATION AND EXCITEMENT OF PREGNANCY.

What other supplements did you include in your diet plan besides eating healthy and leading a healthy lifestyle?

I honestly took advice from a Tamilian doctor in the UK. She told me to eat the Indian way. She advised me to eat an antiinflammatory diet, which is Indian Khaana like Roti, bhaji, Dal, and dahi, along with chicken and fish, for nonveg options. I followed a simple diet with a few supplements. Just be simple, and don’t go on a crazy diet. Although I put a lot of weight during my pregnancy, I wasn’t eating goond ke ladoos and sugar.

You put on a lot of weight; did you feel uncomfortable? How was your experience constantly not seeing yourself in your older avatar?

I gained 36 kgs and was in Kaftans all the time. I wasn't looking at losing weight after I delivered. My main focus after his birth was to take care of my child. I took an entire year to lose weight slowly and steadily. I didn't go on a crash diet. It didn’t matter if I was photographed; I didn't shy away from my weight. You have to love yourself and be healthy, both mentally and physically.

One thing that you were worried about while you were pregnant?

I got pregnant at an advanced age- 36. A few of my friends got pregnant at the same period, and they told me everything that needed to be monitored, like the foetus’s health, etc. I had a little anxiety, but it was always higher when I went for check-ups, as I would want my child to grow well. I think, as a firsttime mom, you are always nervous. I would google to find out how much weight I am supposed to put on.

How did you feel when you discovered you were pregnant?

It was on Christmas, the 25th of December, when I learned I had conceived. The weird thing was that my hubby had COVID at that time, and we were sleeping in the same apartment in separate rooms. So I told him through Facetime, and he felt great.

What must you do while pregnant to keep yourself and the baby healthy?

I exercised during my pregnancy. I did Pilates and a lot of walking. You should take your doctor’s advice for sure. Be careful of yoga unless you practice with an affluent yoga teacher. Just be active.

One best decision you took while you were pregnant?

I followed the old tradition. I was at my parent's house for my first six months; the last two months, it was one of the best decisions. The comfort you feel at home with your mother is my best.

What parenting advice do you want to give?

When taking off in an aircraft, put the oxygen mask on yourself first. Then, put on your child. Be kind to yourself and look after yourself. We have been conditioned to sacrifice a lot for our family. We, as moms, have an instinct to do that, but you need to take care of yourself to take the best care of your child.

1) One feeling you experienced during your pregnancy? I felt nauseous but never threw up. That feeling was horrendous.

2) Nine months in or nine months out, what do you feel is easier?

Nine months in, is aneasier phase.

3) During pregnancy, what were your food cravings? I wanted ghee spread on a roti, so my cravings were ghar ka khana and Indian vegetables. It wasn't fancy.

What was the weirdest advice you got during your pregnancy?

I would get weird advice for creams. But you have to be careful because I once got dark patches on my skin for the first time after I used some cream.

Sarah Jane’s PATH TO FITNESS

Many of your fans admire your beach body. What are your top fitness tips for staying motivated and consistent with workouts?

I believe that every individual has the potential to achieve their fitness goals and attain their 'beach body.' It's essential to prioritize both physical and mental well-being and draw motivation from a positive place. Consistency plays a pivotal role; often, people delay their fitness plans, saying they'll start 'next Monday,' only to repeat the cycle. To stay on track, I recommend setting clear goals and committing to them. Whether it's joining a gym or planning to take only a few days off in a year, cultivating a habit of consistent, healthy practices is key to achieving long-lasting results.

Could you describe your typical fitness routine? What types of exercises or workouts do you enjoy the most?

My approach to fitness doesn't adhere to a set routine. I believe that physical well-being encompasses more than just exercises; it's about understanding your body's needs. My fitness regimen encompasses a holistic approach, including meditation, and yoga, focusing on flexibility and mobility, and maintaining a balanced diet. I make sure to eat what I enjoy in moderation and supplement wisely, choosing supplements tailored to my body's requirements. It's important to keep in mind that fitness isn't a one-size-fits-all journey. I rotate activities, dedicating some days to yoga and others to the gym. On days when I'm not feeling my best, I might scale down my workout to 20 minutes instead of an hour, but I never skip it because consistency is key.

Actress, VJ and singer, Sarah Jane Dias is multi-talented. Her recent standout performance in ‘Made in Heaven Season 2’ and her captivating podcast, ‘The Sarah Jane Show,’ have cemented her reputation as a versatile and celebrated figure in the entertainment world.

In an exclusive with Surabhi Agarwal she talks about her recent line of work and also tells us how she manages to maintain a perfect beach body.

Nutrition plays a crucial role in fitness. Can you share some insights into your daily diet and any specific dietary preferences or tips you follow?

I begin my day with a warm glass of water, and I highly recommend staying adequately hydrated throughout the day. It's important not to overindulge in coffee or tea, and getting quality sleep is crucial for overall well-being. When it comes to my daily diet, I prioritize a balanced intake of carbohydrates, proteins, and healthy fats. I've found that for my body type, white rice works well, but it's essential to understand that what suits one person may not suit another. Each body is unique, so I believe in tailoring your diet to your specific needs. In general

• Stay hydrated,

• Get sufficient sleep and maintain a balanced intake of nutrients.

• I also prefer eating whole fruits rather than drinking fruit juices, and I incorporate fresh vegetables and seasonal foods into my diet to ensure a nutritious and sustainable approach to calorie management.

What advice do you have for individuals who aspire to achieve a healthy and fit lifestyle, especially those new to fitness?

My advice for individuals embarking on a journey toward a healthier and fitter lifestyle, especially newcomers to fitness, is to keep it simple and gradual.

• Begin by incorporating small changes, such as starting your day with warm water with lemon and honey if it suits your body, which can be helpful for weight management.

• Remember that your fitness journey starts in your mind, so it's essential to align your mindset with your goals.

• Avoid the common mistake of introducing physical activity in the morning and then indulging in high-calorie treats like gulab jamun. Instead, start with movements you genuinely enjoy, whether it's walking, yoga, or hitting the gym—movement is key.

• Approach your diet with wisdom, such as refraining from consuming carbs after 6 p.m. or finishing dinner by 8 p.m. These small adjustments can make a significant difference.

• In essence, take it one step at a time, focusing on fixing your mindset, hydration, physical activity, and dietary choices, and gradually incorporate one new positive change each week.

Maintaining a balanced diet can be a struggle for many. Could you share some of your favourite healthy recipes or snacks that help you stay on track with your fitness goals?

Balancing my diet is essential, and I have some favourite snacks and recipes that align with my fitness goals. I enjoy energy balls made from dates, nuts, and seeds, as well as homemade chikki prepared with jaggery in moderation. I opt for granola with Greek yogurt for breakfast or a snack, focusing on lower-sugar options. Peanut butter is a favourite of mine, and I include it sensibly despite its cholesterol content, as it suits my body. Additionally, I find smoothies to be a convenient and nutritious choice.

Lastly, what projects or goals are you currently working on in both your acting career and fitness journey that you'd like to share with your fans and followers?

I'm delighted to share my current projects and goals with my fans and followers. Following 'Made in Heaven 3,' I'm actively engaged in two distinct projects—one in fiction and the other in documentary. Additionally, I'm excited to announce that two new web series are in the works, set for release later this year.

On the creative front, I'm gearing up for Season 2 of 'The Sarah Jane Show,' my podcast channel, where I engage in intriguing conversations. As a musician, I recently released a track titled 'In Your Eyes' on YouTube, under the banner of the European label Micu Mice, extending my creative pursuits worldwide. While juggling these projects, I maintain my dedication to my fitness and nutrition goals, strategically planning my days, even during demanding shoots, to stay on track.

QUICK Takes

Who are your favourite male and female actors with what you consider the perfect physique, and what do you admire most about their dedication to fitness?

In male actors, Vicky Kaushal stands out for me due to his remarkable transformation from a lean physique to a bulkier one. His discipline and the sheer hard work he invested in achieving this are truly admirable. Moreover, his high energy and active lifestyle are quite inspiring.

On the female front, I have immense respect for Malaika Arora. Having known her personally, I can attest to her genuine commitment to yoga. She embodies a sleek, calm, and healthy demeanour, coupled with a vibrant personality. As a woman, I deeply admire her journey and the resilience she has displayed throughout her life.

We all experience stress from time to time. Can you share some of your go-to methods or activities for destressing and maintaining mental well-being?

I have several go-to methods for destressing and maintaining mental well-being. One of my favourite ways to relax is through painting; I particularly enjoy weekend art classes where I paint, making each weekend a fun and creative experience. Additionally, I find solace in other artistic pursuits such as cooking, writing, including poetry, and indulging in art and craft projects. Even activities like gift wrapping and dancing hold a special place in my relaxation repertoire.

Who is your favourite fitness idol and why?

I'd say Chris Hemsworth is my top choice. What sets him apart is his relentless commitment to pushing his limits. His fitness routines often involve super high-intensity workouts, emphasizing full-body engagement. Such workouts not only enhance overall strength but also contribute significantly to calorie burning and fitness gains.

Do you love traveling and which is your favourite destination?

I have a passion for exploring new places, and one destination that holds a special place in my heart is Japan.

Navaratri Culinary Extravaganza: 10 Unique Dishes by Renowned Chefs

Prepare to embark on an extraordinary culinary odyssey as we celebrate Navaratri with a tantalizing twist. In this special feature, we have teamed up with ten renowned chefs and bloggers, each bringing their unique expertise to the table, to present you with a delectable array of special dishes that capture the essence of this sacred festival. Each dish is a culinary masterpiece with a unique story and a promise to elevate your Navaratri festivities.

1) Navaratri Special Sabudana Vada & Sabudana Khichadi

Name of the Creator : Payal Peshne

Social Media handle : bornhungrybypayal

PROCEDURE:

1. Wash the sabudana and soak them for 4-5 hours. You will notice the size of the sabudana pearl will increase in a couple of hours.

2. Drain the excess water using a sieve and keep it aside for 1½ hours. This process will make them non-sticky.

3. Add drained sabudana, boiled, mashed potatoes, coarsely crushed peanuts, chopped green chillies, and salt in a mixing bowl.

4. Mix all the ingredients well and make a soft dough-like mixture. Divide it into 12 equal lemonsized portions. Make them round, and flatten them by pressing them between your palms to make a patty. If the mixture is sticky, grease your palms with a small amount of oil.

Payal Peshne

Exploring the culinary world through a vegetarian lens. Payal from Bengaluru is a tech enthusiast by day and a food influencer by heart. She finds joy in crafting unique recipes and capturing the essence through photography.

Sabudana Vada are deep-fried crispy patties with a soft and fluffy interior. They are made with tapioca pearls, potatoes, roasted crushed peanuts, spices, and herbs and seasoned with lemon juice, sugar, and salt.

Ingredients:

• ½ cup (tapioca pearls)

• 2 large potatoes, boiled

• 3-4 green chillies, deseeded and finely chopped

• ¼ cup Peanuts, roasted and coarsely crushed

• Salt, oil, and water (to soak sabudana)

2) Quinoa and Apple Kheer/ Payasam

Name of the Creator : K. P. Anupama

Social Media handle : flavours_of_anupama

K. P. Anupama from Hyderabad is the finalist in Master Chef Telugu Season 1. She is an electronics and communication engineer and one of the directors at Vijaya Health Care Center. Food is her passion and hobby. This passion brought her to Master Chef, and she came to the finals with her unique dishes.

Quinoa and Apple Kheer is a reasonably healthy millet alternative to rice payasam/kheer. The quinoa can be substituted with any millet of your choice.

PROCEDURE:

1. Soak the quinoa for at least 2 hours.

2. Boil soaked quinoa until it is cooked through.

3. Add milk and milkmaid into the dish.

4. Fry dry fruits in a pan with butter and put them into a bowl.

5. Add peeled and diced apples to the same pan, along with brown sugar and cinnamon powder.

6. Layer the apple, quinoa, and dry fruits in individual cups and serve

This dish can be served hot or cold as per choice. For the no-sugar version, avoid all sweetening agents and add banana slices.

Ingredients:

• Quinoa ½ cup

• Milk ½ liter

• Milkmaid ½ cup / or jaggery powder as per taste.

• Apple

• Cinnamon powder, ½ tsp (optional), can also be substituted with eliche powder.

• Brown sugar 1 tsp

• Dry fruits

K. P. Anupama

Padmavathi from Bengaluru is a certificated Professional Pastry Chef. Proficient in working with various pastry techniques, including baking, chocolate work, sugar art, and more.

Dal obbatu is an Indian delicacy. Obbatu has ancient roots in Indian cuisine. Similar sweet stuffed flatbreads are mentioned in Sanskrit, like the Manasollasa, dating back to the 12th century. Obbatu is known by different names; it is Puran Poli in Maharashtra, Obbattu or Holige or Bobbatlu in Karnataka, Tamil Nadu, and AndhraPradesh.

Ingredients:

• Maida - 250gms

• Water-as per need

• Salt- a pinch

• Split Bengal gram-500 gms (2 cups)

• Jaggery- 500 gms (2 cups)

• Dry Ginger- a small piece

• Fennel seeds- 1 tsp

• Cardamom- 6

• Oil- 250 gms

PROCEDURE:

For the Outer layer:

1. In a bowl, add the maida and a pinch of salt. Gradually add water and knead it into a smooth, soft dough. Cover it with a damp cloth or cover. Generously drizzle with oil on the surface and let it rest for about 30 minutes to an hour.

2. For the filling (Puranam): Rinse the chana dal thoroughly until the water is clean, and then pressure cook with water for about 2-3 whistles or until it becomes soft and mushy. Drain any excess water.

3. Transfer the cooked chana dal to a mortar and pestle. Also, add grated jaggery and spices and make a fine paste (without added water).

4. Move it to a container, make it into a big lemonsize roundels, cover it, and set it aside.

Assembling and Cooking Obbattu:

1. Take a small lemon-sized portion of the dough and flatten it into a small circle on your greased palm or a clean surface. Place a roundel of the Puranam in the center of the dough.

2. Carefully fold the edges of the dough over the filling, covering it completely.

3. Gently flatten the stuffed dough roundel and continue to flatten that with your fingers in a circle to make a thin, round Obbattu.

4. Heat a tawa over medium heat and cook the Obbatu on both sides until it turns golden brown, using a little oil or ghee.

5. Remove from the tawa and serve hot with a dollop of ghee if you prefer.

6. Enjoy your homemade Obbatu!

Padmavathi Mohan

Name of the Creator : Padmavathi Mohan Social Media handle : chef.padma.mohan

4) Yellow Pumpkin Halwa

Name of the Creator : Sourabh Aravind

Social Media handle : pasourabh

Sourabh Aravind is an architect, designer, and the core designer for the Hyderabad Metro Rail Project. He is a part of MasterChef India Telugu and an avid biker, a teacher, and a nature photographer. He takes pride in owning Aravinda café, where he finds happiness in cooking for others while embracing a minimalist lifestyle.

Yellow pumpkin halwa is a delightful Indian dessert made from ripe yellow pumpkins, renowned for its rich, sweet, and aromatic flavors. It showcases a vibrant golden-yellow colour and achieves a harmonious balance of sweetness with subtle earth undertones.

PROCEDURE:

1. Peel the pumpkin, cut a desirable portion, and grate it. Allow the grated pumpkin to rest for about 10 minutes.

2. Squeeze the water out of the grated pumpkin using a cloth. This step reduces the time needed for water evaporation during cooking.

3. Add two tablespoons or 20 grams of ghee in a non-stick pan and roast the pumpkin seeds until golden brown. Set them aside.

4. Add the remaining ghee and the squeezed pumpkin in the same pan. Sauté the pumpkin for a few minutes until it releases a pleasant aroma.

5. Add milk to the sautéed pumpkin and mix until it reaches a desirable consistency.

6. Before removing the pan from the heat, add a pinch of dry ginger powder and the roasted dry fruits. Mix well to incorporate the flavors.

7. Your pumpkin halwa is now ready. Serve it either slightly warm or cold, depending on your preference. Enjoy!

Ingredients:

• 250 grams of Grated Yellow Pumpkin

• 50 grams Ghee

• 15 grams Pumpkin seeds/ watermelon seeds

• 1 pinch Dry Ginger Powder

• 100 grams Jaggery

• 100 ml Milk

Sourabh Aravind

Malvika Hada Kumar from Bengaluru, the face behind ‘The Spice Story,’ is a recipe developer and content manager by profession and has been working in the food industry for the past nine years. After working for seven years for other bloggers, she decided to follow her passion for cooking and food styling and start ‘The Spicy Story,’ where she develops easy and quick recipes that help her followers plan their weekly meals easily and make them delicious and exciting at the same time.

Ingredients:

• 1 tbsp. oil

• ½ tsp cumin seeds

• 1 or 1 ½ ginger finely chopped

• 2 green chillies, finely chopped

• 1 cup tomato puree

• Salt, to taste

• 1 tsp. Kashmiri red chilli powder

• ½ tap cumin powder

• 1 tsp coriander powder

• 2 tbsp. curd, beaten

• 2 potatoes, boiled

• 1 cup hot water

• 2 tbsp. coriander leaves, finely chopped

PROCEDURE:

1. Heat oil in a pan; add cumin seeds, ginger, and green chillies, and cook for about a minute.

2. Add tomato puree and cook for a few minutes.

3. Add salt, Kashmiri red chilli powder, cumin powder, and coriander powder, and cook until the masala leaves oil.

4. Add yogurt and cook for 3-4 minutes.

5. Mash the potatoes and add in the masala.

6. Mix well, add hot water, and cook for 3-4 minutes.

7. Garnish with coriander leaves and mix well.

Malvika Hada Kumar

Name of the Creator : Malvika Hada Kumar

Social Media handle : The Spicy Story

Apple Jalebi

Name of the Creator : Shreya Joshi

Social Media handle : its_shreyajoshi

PROCEDURE:

1. Cut the apples into thin slices and remove the seeds by making holes using a cookie cutter.

Shreya Joshi from Odisha is a food stylist and selftaught cook, and she is passionate about baking and kitchen gardening. She started blogging in 2020 by writing restaurant and café reviews. Later, she decided to convert to writing food recipes that are simple to prepare. She is a full-time creator who enjoys exploring street food and attempting to recreate it in her style.

It is a tradition to have jalebi on Dussehra, as it’s a favorite sweet. So, let’s make Jalebi with a twist.

Ingredients:

• Apple: 2 pcs

• Plain flour: ½ cup

• Curd: ¼ cup

• Cardamom: ½ tsp

• Water as needed

• Eno: 1 tsp

• Oil for frying

• Sugar syrup for soaking jalebi

Sugar Syrup

Ingredients

• Sugar: 1 cup

• Water: 1 cup

• Orange food color: 1 drop

• Saffron

• Cardamom powder: ½ tsp

For Garnishing

• Silver Vark

• Vanilla Ice cream

• Flavoured Rabri (optional)

• Biscuit crumbs

• Dry Fruits

2. In a saucepan, add sugar and water with all the above mentioned ingredients to prepare sugar syrup and cook until it gets slightly sticky.

3. Once it gets slightly sticky, turn off the gas and keep it aside.

4. Now, in a bowl, add all the other ingredients to prepare the jalebi batter. Mix it well, coat the thinly sliced apples with jalebi batter, and deep fry it in oil until it turns crispy. Make sure you don't overcook the jalebis.

5. Now, soak the fried jalebis in the sugar syrup and serve the apple jalebi with ice cream, flavoured rabri, biscuits crumbs, and dry fruits.

Tips & Tricks

1. Prepare the sugar syrup before preparing the jalebi batter.

2. Make sure the sugar syrup is warm enough before soaking apple jalebi into it.

3. Don't overcook the jalebi while frying; just fry for a few seconds.

4. Add water slowly to the Jalebi batter to avoid a runny batter.

5. No need to rest the batter, as it's an instant recipe.

6. Can also skip the garnishing part and have the jalebi as it is.

Shreya Joshi

Social Media handle : the_temptationalley

PROCEDURE:

1. First, in a large kadai, heat 1 tsp ghee and salute 2 cups of coconut. Saute until the coconut turns aromatic.

2. Now add 1 cup of jaggery and mix well. Keep cooking on medium flame until the jaggery melts. Continue to cook until the mixture thickens and remains most

3. Now add ½ tsp cardamom powder and mix well. The stuffing is ready; keep it aside.

How to Make MODAK DOUGH:

1. Firstly, in a large kadai, take 2 cups of water, ½ tsp salt, and 1 tsp ghee. Mix well and bring the water to a boil.

2. Further, add 2 cups of rice flour and mix gently. Mix until the rice flour absorbs all the water.

Dharmik Ramesh Dharji is an HR professional in an MNC. He is from Mumbai and is very passionate about cooking. He fell in love with cooking as he used to watch his mother cook. He made his recipes and started a page in 2020, which has grown immensely. Dharmik loves to feed people, is passionate, and loves to eat.

Ingredients:

For stuffing

• 1 tbsp. ghee

• 2 cups grated coconut

• 1 cup jaggery

• ½ tsp cardamom

• Pinch nutmeg

• 2 tbsp. nuts of your choice

For Rice Dough

• 1 cup + ¼ cup water

• 1 cup rice flour

• ½ tsp ghee

• Salt- a small pinch

• Steam for 10-12 mins

3. Cover and rest for 3 minutes.

4. Now transfer to a large bowl and knead the dough; wet your hand to prevent it from burning.

5. Knead for 5 minutes or until the dough turns soft. Wet your hand and knead if the dough seems dry.

Name of the Creator : Dharmik Rajesh Dharji

Dharmik Rajesh Dharji

Ritu Khemka lives with her husband and two beautiful daughters in Chandler, Arizona, USA. She has been extremely passionate about cooking, recipe creation, and food presentation since she was young. She learned cooking from her mother while growing up in India. The lockdown allowed her to share her passion with the community, particularly on social media. She started with a primary goal to pass her cooking knowledge and recipes to her daughters just like her mom did and found what better way to preserve than to share on social media and online blogs.

Millet Litti is a nutritious and delicious Bihar, Jharkhand, and UP Special litti with Jowar ka aata. Replacing wheat flour with Jowar ka aata, but it tastes the same.

For the dough- (Makes 14 littis)

• 2 cups Jowar/sorghum flour

• 2 cups water

• 1 tsp ajwain/carom seeds

• ½ tsp salt

• 2 tsp ghee

• Pinch of baking soda

PROCEDURE:

1. Heat water in a pan, then add rest of the ingredients and mix well. Knead into a soft dough (use a spatula, as it will be hot). Cover and let it rest for 15 minutes. Take a small portion of dough, press the edges, and form a cup. Place around 2 tbsp. of sattu mixture, seal the edges gently, and lightly roll the ball to make it round.

(For the wheat dough: Except for heating the water, make a semi-hard dough using all the same ingredients. Use water as required.)

2. Heat an appe pan or kadai. Grease with some ghee or oil and cook them until golden by flipping. (For baking:- preheat oven to 200 C and bake them for 15 minutes or until golden). (For cooker:- brush some ghee on cooker bottom and heat on low medium heat. Place litti, remove whistle and rubber. Close the lid and cook for 5 minutes, then open the cover, flip, and cook). Dip in hot ghee and serve with chokha and chutney Enjoy!

Ingredients:

For stuffing

• 2 cups sattu/ roasted kala chana flour

• ¼ cup onion

• 1-inch ginger, minced

• 3-4 cloves garlic, minced

• 2-3 green chilli, finely chopped

• ¼ cup coriander leaves

• ½ tsp carom/ajwain seeds

• ½ tsp nigella/Kalonji seeds

• 2 tbsp. mustard oil

• 1 tbsp. lemon juice

• 1 tsp salt or as per taste

• 1 tbsp. achar ka masala

• 1-2 tbsp. water

Ritu Khemka

Name of the Creator : Ritu Khemka Social Media handle : thehealthyrasoi

Vrat ki Makhana Dry fruit Kheer

Name of the Creator : Meghna

Social Media handle : meghnasfoodmagic

PROCEDURE:

1. Heat the pan and add 2 tsp ghee.

2. Add 100 gm Makhana and roast it on medium heat; roast until it turns crunchy, and transfer it to a bowl.

3. Take a mixer jar, and add 7-8 almonds, 7-8 cashews, and 7-8 roasted Makhana churn to make powder.

4. Again, heat the same pan, and add 1 liter of full-fat milk, 4-5 cardamom powder, saffron strands, approx. More than 1/4 cup Sugar, stir continuously until the milk is reduced.

5. Now add the churned mixture and keep stirring.

6. Add roasted Makhana, finely chopped pistachios, almonds, and cashews. Cook for 5 min on medium heat and turn off the heat.

7. Serve the Kheer in a bowl and garnish with chopped almonds and pistachios. Enjoy this Amazing Makhana Dry fruit Kheer!

Chef Meghna is a banker turned baker, food blogger, recipe developer, and TEDx speaker. She is from Mumbai; her handle, Meghna’s Food Magic, is quite popular on Instagram, YouTube, and Facebook. She’s trying to make home-cooked and healthy food a preferred choice over dining out. She is known to present complicated-looking dishes, cakes, and desserts more straightforwardly with affordable and available local ingredients. She’s the winner of the Instagrammer of the Year award of Livin Foodz, is ranked 98 in Fortune 500 Digital Creators 2022, and is recognized by the Ministry of Finance as 1 of India's top 75 cultural ambassadors.

Ingredients:

• 2 tsp Ghee

• 100 gm Makhana

• 7-8 Almonds

• 7-8 Cashews

• 1 liter Milk (full fat)

• 4-5 Cardamom Powder

• Few Saffron Strands

• Approx. more than 1/4 cup Sugar (or as per taste)

• Finely chopped Pistachios, Almonds & Cashews

Meghna

Motichoor Shots

Name of the Creator : Parul Gupta

Social Media handle : Kraviings

Parul Gupta from Jaipur is an IT professional turned food blogger and recipe creator with over 100k + followers covering different cuisines across India.

Motichoor Shots

This is the easiest recipe, which is tasty and festive. It is an absolute delight and fusion dessert that only takes 15-20 mins to make with irresistible flavours; this will be perfect for your next festive recipe.

PROCEDURE:

1. Crush either the rusk or Parle-g biscuits, based on your preference. To it, add melted butter and mix well.

2. Layer it by adding a layer of whipped cream, then a layer of motichoor ladoo

3. Repeat the layers if required and then garnish with pistas. Enjoy!

Tip:

1. To whisk the whipped cream, use a cold bowl to get a light-textured cream.

Ingredients:

• 3 rusk/1 small packet of parle-g biscuits

• 3 tbsp. melted butter

• 1/2 cup whipped cream

• Motichoor ladoo

• Dry fruits for garnishing

Parul Gupta

SMART LIVING, SMART GADGETS:

Embrace the Top 7 Tech Marvels of 2023!

In the ever-evolving tech landscape, 2023 is poised to witness a revolution in the world of gadgets. From enhancing our homes with smart automation to empowering us with AI-driven personal assistants, the future promises cuttingedge innovations that will reshape the way we live. Naman Deshmukh, (Tech Plus Gadgets) delves into the top seven gadgets that are set to trend in 2023, offering unparalleled convenience, functionality, and sustainability.

1) Smart Home Automation Hubs:

The future of connected living as the Internet of Things (IoT) continues to expand, sophisticated smart home automation hubs are ready to take center stage in 2023. These hubs will revolutionize how we interact with our smart devices, allowing seamless control and management from a centralized platform. Imagine effortlessly adjusting your thermostat, lighting, security cameras, and more, all with a simple voice command or a tap on your smartphone. The convenience and efficiency of smart home automation hubs are bound to transform the way we live, making our homes truly intelligent and responsive to our needs.

2) AI-Powered Cameras and Drones:

Redefining Visual Storytelling- Prepare to capture life's moments like never before with AI-powered cameras and drones in 2023. Equipped with artificial intelligence, these gadgets will elevate your photography and videography skills to new heights. AI algorithms will analyze scenes in real-time, optimizing settings to produce stunning images and videos. Drones with AI capabilities will enable autonomous flying, ensuring stable and cinematic shots. Whether you're an aspiring content creator or a photography enthusiast, AIpowered cameras and drones will revolutionize the way you capture and share your stories.

3) Unfolding the Future - Foldable and Flexible Devices:

In 2023, the future of portable technology lies in the realm of foldable and flexible devices. 2023 is expected to see a surge in popularity for foldable smartphones, tablets, and laptops with innovative designs and functionalities. These cutting-edge gadgets offer the best of both worlds, combining the portability of a smartphone with the productivity of a tablet or laptop. With their sleek and compact form factors, these devices will redefine user experiences, making multitasking and content consumption a breeze.

Naman Deshmukh

4) Electric Vehicles and Charging Solutions:

Driving sustainability forward with a growing emphasis on sustainable transportation, 2023 will see a significant surge in Electric Vehicles (EVs) and related charging infrastructure. EVs offer an eco-friendly alternative to traditional combustion engine vehicles, reducing carbon emissions and dependence on fossil fuels. As charging technology advances, EVs will become more accessible and convenient, making electric mobility a viable choice for an increasing number of consumers. Embrace the future of transportation and contribute to a greener planet with electric vehicles and innovative charging solutions.

5) AI-Powered Personal Assistants:

Your Smart Sidekick in 2023- welcome to the era of highly intelligent and context-aware virtual assistants. In 2023, AI-powered personal assistants will become more adept at understanding and fulfilling your needs. From managing your schedules to performing complex tasks, these assistants will be your reliable sidekicks in navigating daily life efficiently. With natural language processing and advanced algorithms, AI assistants will anticipate your requirements and provide personalized solutions, simplifying decision-making and enhancing productivity.

6) Advanced Smartwatches and Wearables:

Your Path to a Healthier Lifestyle- get ready to prioritize your well-being with advanced smartwatches and wearables in 2023. These gadgets will offer extensive health monitoring features, enabling you to track vital health metrics, exercise performance, and sleep patterns accurately. Seamlessly integrated with other devices, smartwatches will become indispensable companions in your journey towards a healthier lifestyle. Stay motivated, stay active, and stay connected with the next generation of wearables.

7) Wireless Earbuds and Audio Tech:

Immerse Yourself in Audio Excellence- Step into a world of audio bliss with next-generation wireless earbuds and audio technology. In 2023, expect earbuds with superior sound quality, enhanced noise cancellation, and extended battery life. These gadgets will redefine your auditory experience, allowing you to immerse yourself fully in your favourite music, podcasts, or calls without any distractions. Embrace the freedom of wireless audio and bid farewell to tangled wires, as you enjoy crystal-clear sound wherever you go.

Patan, once a fortified city of the Chaulukya (or Solanki) dynasty, is now known as a culture-rich city of Gujarat. Two significant credits are associated with it at the slightest mention of it. First, Patan is a treasure trove of historical and architectural gems, and second, it is home to the Geographical Indication (GI) tagged Patola royal sari weaves, which never cease to impress designers and fashionistas worldwide. Manjulika Pramod discovers more compelling reasons to travel to this warm and welcoming city in northern Gujarat state.

revisiting the heritage city of patan in Gujarat

Medieval Era: Anhilpur Patan was the capital of Gujarat's Chavda and Chaulukya dynasties

In the medieval era, King Vanraj Chavda reacquired his lost kingdom and declared Anhilpur Patan the capital. Later, the town served as the capital of Gujarat for nearly 650 years. Patan grew up as the centre of power for the Solanki dynasty, and the various architectural marvels magnified its character. Several magnificent temples, palaces, and monuments were commissioned in Patan in its heydays. Despite the political variations and wrath of the invaders, Patan never lost its sheen. In fact, with the cultural diversity that seeped in, Patan evolved into a city of traditions and culture with a plethora of attractions.

Rani-ki-Vav (the Queen’s Stepwell) at Patan

This step-well-built as a memorial to a king by his wife is nothing less than remarkable. The seven levels are elaborate artistry, design, and engineering work. Step wells are inverted temple-like structures with a long corridor of steps leading to the water tank. Their sanctity is related to the importance of water in our lives. The states of Gujarat and Rajasthan have many step wells, but Rani-ki-Vav is stupendously beautiful, making it to the coveted list of UNESCO World Heritage Sites in 2014. It is known for its astounding structure, intricate carvings, traditional motifs, effervescent design elements, and archaeological importance.

Curiosity and bewilderment pave the way as you begin to stride along its stone steps. The presence of more than five hundred mythological, celestial, and secular imageries on its walls, floors, etc., make it a page straight from the history book. One can only visit till the 6th floor. The accessibility to the tank has been closed due to safety concerns.

Rani-ki-Vav was commissioned by Queen Udayamati 1060 in the loving memory of her husband, Raja Bhimdev I of the Solanki Dynasty. This architectural marvel remained submerged under mud and sand for decades, only to be restored and excavated a few decades ago. Every year, a festival named ‘Rani Ka Vav Festival’ is celebrated here with great pleasure and delight.

GI-tagged Patan Patola weaves

A trip to Patan is complete once you have seen the real deal of its double ikat weaves, one of the finest handmade textiles in India. Patola is also called the ‘Queen of Silks’ and is made from a time-honoured technique. It is regarded as one of the most exquisite and costliest patterns of sarees because of the invaluable time that goes into making it. Only three surviving Salvi families have been protecting the tradition and keeping the art alive with their dedication, passion, and love for the art. The Salvi weavers did not hail from Patan but arrived from Karnataka and Maharashtra around the 12th century.

What makes Patan Patola special? The resist-dyeing process uses the warp and weft technique, abstract designs/ geometric patterns, a vibrant colour palette, and the extreme precision with which it is made. A regular saree takes four months to 1 year to complete. Even one displaced thread can ruin the whole design because a perfect Patola must look and feel the same on both sides. A trip to the Patola House is a must-have on every itinerary because this is where one will find answers to some of the most relevant questions like, ‘What makes it a traditional art form? What is the making process? Why is it so expensive, and what are the motifs used? Curious travellers may also request a tour to witness the processes involved. Even Rani-ki-Vav has depictions of Patola designs.

Sahastralinga Talav, museums, sarovars, gardens, etc.

History enthusiasts must take advantage of the most extensive artificial reservoir from the Chalukya dynasty. It was commissioned under King Durlabh Raja, thus also called Durlabh Saravor, and was later repaired and renovated by King Siddharaja in the medieval era. Though dry now, Sahastralinga Talav is known for its small shrines on the surface platform and lingas carved on its walls. The water from the Saraswati River would travel to the step well through an inlet channel and then flow around the small temples.

The history buffs must also make the most of the museums there. Prabhas Patan Museum, Patan Patola Heritage Museum, and Patan City Museum will introduce you to the city's traditions, culture, and crafts. Patan also has many outdoor spaces in the form of sarovars and gardens for picnicking and calming walks.

Hemachandracharya Gyan Mandir and several Jain Temples

Patan was home to many scholars, and with time, it rose to the status of a major pilgrimage centre of Jainism during the Solanki dynasty. History tells us that over 100 stunning Jain temples were built during the medieval era. One of the largest temples is the Panchasara Parshvanath Jain Derasar. Patan is also home to Hemachandracharya, a renowned and great scholar from Gujarat. Gyan Mandir, which takes after his name, contains around 25,000 ancient manuscripts of Sanskrit and Prakrit, acknowledging Patan as the land of scholarship and learning.

In Patan, you must also explore its vibrant streets, narrow lanes, colourful bazaars, and local delicacies.

How do you reach Patan?

Sardar Vallabhbhai Patel Airport, Ahmedabad, is the closest airport to Patan. A road trip from there takes only two hours. If you travel from nearby cities, trains and buses travel to Patan.

The bonds between Pet Parents and their beloved companions Love in every way:

Welcome to a world where love has fur- pets aren't just animals but cherished family members. In this heartwarming interview, Dhanush Kumar delves into the profound relationships between pet owners and their beloved companions. Prepare to be touched by tales of unspoken bonds, shared adventures, and the indescribable joy of engaging with these excellent pets. Join us as we celebrate how pets enrich our lives, providing comfort, laughter, and abundant unconditional love.

endeavor was teaching her to roll over. It took us about 4-5 months because she initially hesitated to roll her body against the floor. But I persisted, and one day, she rolled over on the bed, making a joyful milestone for both of us. It demonstrated her determination, which inspired me to never give up on her.

Our pets often teach us profound life lessons. What valuable insights has Hope imparted to you?

Hope has been an incredible teacher. She's shown me the importance of seizing every moment, embracing change, and living fully, even after experiencing loss. Hope's resilience has taught me never to abandon my goals and proudly showcase my talents and skills.

How do you engage and interact with Hope daily?

To keep her mutually stimulated, we play games like towel-treat games and hide treats in cardboard boxes. For physical activity, we engage in training and agility exercises. Socially, I introduced her to various dogs from a young age to help her make friends and create a joyful environment.

DAKSHTA SINGH & HOPE SINGH'S JOURNEY OF LOVE AND LEARNING

Meet Dakshta and her beloved Indie dog, Hope Singh, from Delhi. Dakshta's journey with Hope is a heartwarming testament to the bond between a pet and its parent. Their story is filled with laughter, resilience, and a shared love for adventure.

Can you introduce us to Hope Singh and tell us more about her unique breed?

Hope Singh is an Indie dog, a breed often overlooked and treated like strays in our country. I wanted to give her the best life possible and showcase that Indies can thrive with love and a caring home.

Can you share a funny memory that Hope has done?

There are plenty of amusing moments with Hope. One that stands out is when I returned home from work, and she greeted me with an impressive high jump, aiming right for my face. I had taught her high jumps, not expecting her to use them on me! Another quirky habit is her bedtime routine. She attempts to catch her tail and rearranges my bedsheets in the process!

Training a pet is a rewarding journey, can you share any memorable training experience with Hope?

Hope is a quick learner, and we have done more than 15 commands together. One particularly challenging

ARCHIE & MOHANA A TALE OF FRIENDSHIP

Meet the charming duo of Archie and his dedicated parent, Mohana from Bangalore, whose journey together is a testament to the joys of pet companionship. Archie, the delightful Maltese, brings laughter and love into their lives. Their story is filled with memorable adventures, a passion for compassion, and a deep appreciation for the bond between humans and their furry friends.

Can you introduce your furry companion to us?

Absolutely! Meet Archie, our delightful Maltese. We affectionately call him Archie, short for Archibald, which, with its Greek origin, means 'truly brave.'

Could you share a truly unforgettable moment you have shared with Archie?

One of our most treasured memories is our journey to Pondicherry. It marked Archie's first-ever trip, and the sheer delight in his eyes as he explored the sandy beaches, felt the sea breeze, and discovered new horizons was simply magical.

Archie sounds like a character! Could you tell us something endearing about his personality?

Archie rarely barks but when he does, it always make us laugh. He barks at things that defy gravity and move unexpectedly, like trolley bags or balloons.

How has Archie influenced and enriched your life?

His presence has opened my heart to compassion, particularly for our furry companions. His mere existence inspired me to extend my love to street dogs. We have made it our mission to ensure they are well-fed, receive vaccinations, and get the medical attention they deserve.

Can you walk us through a typical day in Archie's world?

Archie's world revolves around his daily routine, beginning with serene sunrise strolls. We engage his curious mind with stimulating treasure hunts and playful interactions with other pet parents. We once attempted to teach him communication buttons, which led to constant treats and play requests, our day always ends with him curled up with us.

ANJALI & MILLIE A REMARKABLE BOND

Meet Millie, the spirited Labrador retriever, and her devoted parent, Anjali from Hyderabad. Millie's journey from mischievous puppyhood to a wise and affectionate companion is heartwarming. Together, they embrace life's lessons, embark on outdoor adventures, and cherish the simple joys of their unbreakable bond.

Tell us about your furry friend, Millie.

Millie is our beloved Labrador retriever, the heart and soul of our lives, and a cherished family member.

Can you share a memorable moment with Millie from her younger pup days?

At around 2.5 months old, Millie had a knack for mischief. She couldn't resist nibbling on our indoor slippers, and if left unattended for just 15 minutes, would create havoc among our houseplants.

Millie has taught you some valuable life lessons. Could you elaborate on what you have learned from her?

Millie, despite her young age of 10 months (She joined us at just 45 days old), has been a profound teacher. She's shown us the importance of not holding onto anger, openly expressing love for family members, effective communication, cherishing every moment, and being punctual.

Millie's affection for your father seems truly special. Can you share more about their bond?

Millie has an extraordinary bond with our father. Every evening, as he returns from work and parks his vehicle, she somehow senses his arrival. She rushes to the main door, tail wagging enthusiastically, ready to welcome him. It's a beautiful daily ritual that never gets old.

"At around 2.5 months old, Millie had a knack for mischief. She couldn't resist nibbling on our indoor slippers, and if left unattended for just 15 minutes, would create havoc among our houseplants. "

Training is crucial for dogs. How do you engage Millie in her training sessions?

Daily training sessions are a must, and I have found that making them enjoyable rather than rigid is the key to keeping Millie engaged. Before training, we often indulge in a lively game of hide and seek, which she adores. Indoors, her favorite games include tug of war and fetch using her toys.

Everyone loves a good laugh. Can you share a hilarious moment when he brightened up your day?

Bozo is quite the entertainer. One unforgettable moment occurred during an important work meeting. I work from home, and Bozo has a knack for demanding attention with his adorable puppy eyes. In the middle of a crucial call where I was being introduced to my team, Bozo decided it was the perfect time to jump onto my lap and introduce himself. I thought I was on mute, so I started talking to him in baby talk and funny nicknames, especially in my native language. Only when my manager called me out, asking if I was addressing the team, I realized I wasn't on mute. It was pretty embarrassing, but it also led to Bozo becoming friends with my colleagues.

What valuable insights has Bozo brought into your life?

Bozo's zest for life is truly infectious. He's taught me to live in the moment and embrace life's wonders. His curiosity and boundless energy have led us to explore new places and experiences together. We admire his carefree attitude and incredible ability to nap peacefully anytime, anywhere.

ASHWIN & BOZO'S PAWSOME ADVENTURES

Meet Ashwin and Bozo, an inseparable duo from Bangalore. Ashwin the pet parent, and Bozo, the ever-energetic Golden Retriever, share a heartwarming bond filled with laughter, adventure, and the simple joys of life.

Can you introduce us to Bozo and tell us a bit about him?

Bozo is a Golden Retriever, a breed renowned for being friendly, loyal and intelligent.

Can you share an exciting adventure or travel experience you have with Bozo?

Traveling with Bozo has been a revelation. He adores discovering new places, making friends, and being off-leash in the great outdoors. It's a pure joy to see him in his element, and we have covered exciting destinations like Bangalore, Mysore, Wayanad, and Calicut with our bucket list ever-growing.

How do you keep Bozo engaged and entertained in your daily life?

We keep Bozo active with regular walks and playtime. His favorite activities include fetch and tug-of-war. Additionally, we make it a point to include him in all our travels, making him our cherished vacation partner.

MYTHICAL CHRONICLES: A TALE OF TWO VISIONARY AUTHORS

Journey into the realm of mythology with us as we explore the works of two renowned authors who have carved a niche in this captivating genre. In this exclusive feature, we delve into the imaginative worlds crafted by Smriti Dewan and Manini Priyan, two celebrated figures who have breathed fresh life into age-old myths. Prepare to embark on a literary adventure that reinterprets and reimagines timeless stories, breathing new vitality into ancient narratives.

How do you balance tradition and innovation in your work?

Smriti Dewan is a professional screenwriter and director who has spent nearly a decade in the television industry and OTT platforms. She began her career in postproduction and moved on to work as an assistant director, host, and recently turned author with her debut novel Urmila: The Forgotten Princess.

Can you tell us about your writing journey and what inspired you to delve into mythology?

I'm an accidental writer; I aspired to direct. I never had any training in writing, and in my line of work, screenplay writing is a complicated craft. But I would sit in many writing sessions and was gently nudged in that direction. When the opportunity of writing an episode for a TV show presented itself, I was given a chance to try. The whole experience turned out so creatively satisfying that by the end of it, I knew this was what I wanted to do for a living.

Your book explores the reinterpretation of mythological stories. What drew you to this particular approach in your writing?

Urmila is a character that is sleeping for 14 years in half the versions of Ramayana! So, making her a central character and the narrator opened up a new set of avenues. The history of Mithila, its folklore, her parents, her grandmother, and the matriarchy of the kingdom of Patkai. There was just so much scope to create this world on the helms of the main story, a world beyond Ayodhya and Lanka that by itself became the foundation of this approach. Also, after reading a dozen interpretations of Ramayana, where all Urmila is made to be is this delicate creature, one starts to get an itch to rectify the issue.

My endeavor as a writer is always to tell an enjoyable and relatable story. Tales are timeless because the crises that characters find themselves in are universal. But none of the characters' inner workings made sense to me as a modern woman. We can dismiss only so much with the adage, ‘It was a different time.’ Times change, values change, and therein comes my need to create that world and the character in a way that today's readers can understand. I keep the journey of the original epic the same, but I try to show you the same sightings from a different angle.

Can you highlight some challenges you faced while writing about mythology and how you overcame them?

We live in a time when writing about mythology can bring you under intense scrutiny. We are emotionally attached to our myths and lores because we worship these gods. Seeing them as just characters on paper takes a certain degree of detachment. The challenge is in the writing itself. If the reader accepts the world you created, you have won.

Are there any upcoming projects or writing endeavors you'd like to share with your readers?

I have a historical novel coming out next, ‘Yashodhara,’ which is based on the wife of Gautam Buddha. ‘Chiranjeevi’ is another franchise based on the Hindu immortal gods I'm working on for a screen adaptation with Blue Monkey films. And a couple more film and OTT scripts are in the pipeline for the following year.

Smriti Dewan

Manini Priyan Olikara is a postgraduate degree holder who discovered her love for writing during her second Master’s program at King’s College, London. During the day, she writes strategic workforce solutions as a Corporate HR business partner, and during the night, she works on her series of novels in science fiction and fantasy. In her debut novel, ‘Search for Transcendence: The Beginning,’ she fuses science fiction and familiar mythological characters.

Can you tell us about your writing journey and what inspired you to delve into mythology?

My fascination with mythology began at a young age, as I was captivated by the rich tapestry of ancient tales and the timeless themes they conveyed. The power of mythology to connect us with our past and delve into the mysteries of the universe inspired me to delve deeper into this enchanting world. Through my writing, I aim to breathe new life into myths, infuse them with fresh perspectives, and transport readers to extraordinary realms where gods, heroes, and monsters come alive.

Your book explores the reinterpretation of mythological stories. What drew you to this particular approach in your writing?

Myths are deeply ingrained in human culture and passed down through generations, but they are adaptable and open to multiple interpretations. It allows us to explore new angles, challenge traditional narratives, and shed light on different aspects of human nature. This writing approach will enable me to breathe new life into familiar myths, infuse them with contemporary relevance, and make them attractive to a young audience.

Could you share insights into your creative process when reimagining these timeless tales? How do you balance tradition and innovation in your work?

The first step is complete immersion in the source material, and I immerse myself in the original myths. Then, the next step is identifying key elements that make the tale memorable and resonate with readers. These could be iconic characters, moral dilemmas, or transformative journeys, and then looking for points of departure where I can introduce innovation while staying true to the spirit of the myth. But the main thing while trying to balance tradition and bringing a fresh perspective is to ensure that the story's essence remains intact while offering a new and compelling take.

Can you highlight some challenges you faced while writing about mythology and how you overcame them?

One challenge is capturing the essence of the original myth while adding my creative

spin. Reimagining myths requires finding fresh angles and perspectives, and for this, I explored different character viewpoints, added depth to secondary characters, and introduced unexpected twists to create a sense of discovery and surprise. Writing this book has been a continuous learning process that allowed me to grow as a writer and offer readers an engaging and thought-provoking exploration of mythology.

Are there any upcoming projects or writing endeavors you'd like to share with your readers?

Book 2 of the series –‘Dead Rising, Search for Transcendence’ is ready to be launched. I am excited for the readers to discover the series' second book that further expands this universe of characters. I have a couple of screenwriting projects also in the works. The last year has been an incredible journey for me, and I am very excited to be in this phase of my writing journey.

Manini Priyan