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FIBER! By Leigh Steiniger, MS, RD, CDCES Sentara RMH Medical Center
We’ve all probably heard that fiber is good for us, but some of us may not fully understand why. While fiber is most well known for helping to relieve constipation, it actually features many other health benefits as well. So even if you don’t struggle with constipation, there are several other great reasons to increase your fiber intake. Unfortunately, only 5% of Americans regularly meet their recommended daily intake of fiber, since the typical American diet is high in processed foods and refined carbohydrates, which are all low in fiber. By choosing whole foods such as whole grains, fruits and vegetables, you should have no problem meeting your dietary needs.
What Foods Contain Fiber? Fiber is found in plant-based, whole foods such as fruits, vegetables, nuts, seeds, whole grains and beans. There are two types of dietary fiber, both of which are important for digestion and overall health: Soluble fiber: This form, which dissolves in water and forms a gel, slows down the passage of food from the stomach to the intestines. Food sources include beans, oats, peas, barley, bananas, apples and psyllium (often found in fiber supplements). Insoluble fiber: This form, which does not dissolve in water, adds bulk to
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SPRING 2022
