DELIVEHROEMD ES TO 6000 ALSO MONTHLY, E! IN READ ONL
The
YOUR FREE & LOCAL MAGAZINE
OCTOBER 2015
LOOK
What’s inside this month? month? BEXHILL MOTORING WORLD
Alan Whitt aims to bring back Britain’s racing heritage back to the town
BEAT THE WINTER BLUES
Read how to lift your mood as the nights draw in and enjoy Autumn
the big draw 2
Ed Boxall leads the day at the DLWP entitled Portals To the Unexpected Also LOOK out for: Gardening tips, Recipes, Finances, Wellbeing, Local Events and more! Follow us on Twitter: @bexhillianmag or tag: #BexhillianMag
Join us on Facebook: facebook.com/ groups/BexhillianMag
Photo Competition! Would you like to see your photo on next month’s cover?
Congratulations to: Andy Sharrocks! You are our winner of the October 2015 ‘Cover Photo’. Thank you for sending in your photo of your excellent sculpture of “Salty Sam”. Thanks to everyone for sending in their photos. If you’d like to enter your photo in next month’s competition then please send to: samantha@bexhillianmag.co.uk on or before 26th October 2015; this is our deadline. Also ensure that you own the photo entered. 6000 Readers will see it, it will also appear on our website and get shared in social media.
Good luck everyone!
Exciting times for Bexhill
!
Hello dear readers! We have some exciting news in this month’s issue. How great would it be to see a Bexhill Motoring World built? Let’s hope that Mr. Alan Whitt does indeed manage to revolutionise Bexhill’s prospects and bring back the racing heritiage. What you think about it? There’s also a special message from our local Breast Cancer group, the 1066 Pink Ladies. They are a very friendly group who care and support others going through the same fear and worry, well done girls and thank you for sending in your details, I wish you every success possible. Have you been harvesting ready fruits? Have you bought your bulbs ready? Ian explains how deep to plant them and which way up! Thanks Ian. We also have a fabulous Christmas cake recipe this month, from Janet Van Den Bussche. Well it is fast approaching and you must have seen the advent calendars appearing? I did earlier this month! I know, I know! Some of my friends have nearly completed their present shopping! Ahhh! In the aim to help promote businesses, to raise awareness for local charities and to serve the local Bexhill community the Bexhillian works hard on being informative and relevant to readers of all ages. We send out to 6000 homes and businesses, pick-up-points and publish online.
Cover photo by: Andy Sharrocks, creator of the “Salty Sam” sculpture.
Published by: Editor: Samantha Hallam Design, artwork and website: MediaBeetlesUK Ad sales: scott@bexhillianmag.co.uk Artwork: samantha@bexhillianmag.co.uk Twitter: @bexhillianmag or tag #bexhillianmag Facebook.com/groups/BexhillianMag
Bexhill has 20,000+ homes, so it does mean that some areas will receive issues bi-monthly. But don’t worry though, the ‘Pick-up-Points’ are listed in the back and on our website, or you can email us your address and arrange a copy to be delivered right to your door.
Samantha.
Editor Twitter: @SamanthaLuigie
CHRISTMAS IS COMING... It’s that time of year when the kids go back to school the nights and mornings start to feel chilly. As the shops fill their shelves with Christmas goodies our thoughts inevitably turn to our own preparations. Everything for Christmas is so easy to buy but sometimes perhaps it’s nice to make some things ourselves? Christmas Cake is very easy to make and you can tailor the recipe to your own tastes – personally I like lots of cherries and nuts whilst other people enjoy a cake without nuts or cherries! For this recipe I have put individual measurements for each fruit or nuts but you can alter the amounts providing that the overall measurements remain the same. If you have children they do enjoy weighing out the ingredients and stirring the cake and it can become one of your Christmas traditions. Preparation is quite simple just a little time consuming and a homemade cake can be more expensive than a bought one. During September it’s easy to add packets of dried fruits, nuts and other ingredients which spreads the cost. The first stage of making the cake is the easiest, simply pour your fruits into a large bowl and add the soaking alcohol then either cover with cling film and put aside for a day or put them into a large kilner jar. The following morning turn the fruits and then start to prepare the cake batter. Sift the flour, salt and spices in a large mixing bowl then add the sugar, eggs, butter and warmed treacle. Then mix the entire mixture very thoroughly. Then fold in the soaked fruits and chopped nuts then finally adding the grated lemon and orange zests. Transfer the mixture into a 20cm loose bottomed cake tin – which should be greased and lined with baking parchment. Smooth the top of the cake and cover the top with a circle of greased baking parchment. Then wrap the cake and tin with a double thickness of greaseproof paper and tie with string – this protects the cake against burning. Cook the cake for at least 4 hours or until the centre feels springy when pressed. Once the cake is cooked and cold then wrap it in a layer of greaseproof and cover with foil and place
LOCAL FOOD LOCAL CHARITIES
into an airtight tin. I then ‘feed’ the cake – by making small holes in the top of the cake and spooning alcohol onto it. A month before Christmas the cake should be covered in warmed apricot jam, then cover with marzipan and then icing and decorate - again another job the children love. Enjoy your cake.
• • • • • • For • • • • • • • • • • •
450p currants 175g sultanas 175g raisins 50g glace cherries 50g mixed candied peel 100ml brandy – for soaking the cake: 225g plain Flour 1/2 tsp salt 1/4 teaspoon nutmeg 1/2 teaspoon of mixed spice 225g dark brown soft sugar 4 large eggs 1 dessertspoon black treacle 225g butter 50g chopped almonds Zest of 1 lemon and orange 200ml brandy for feeding
Janet Van Den Bussche. Find us on Facebook: TeaBesideTheSea
#bexhillianmag
YOUR gardening STORIES
gardening advice for OCTOBER The Halloween displays are appearing, apples and leaves are dropping in abundance, personally my favourite and busiest time of the year. Go into any garden centre or DIY store you are bound to see the vast array of bulbs ready to be planted, but how deep? Where? Which way up? – I have featured the answers below.
It’s Harvest Time
Get picking now, gently lift and twist, if it comes away easy it is ready. Check apples and pears for scab disease – black scabby blotches and cracking. Affected fruit won’t store but can be eaten now. Check main crop potatoes for damage.
Hedges
Don’t put those ladders away just yet, if you haven’t, up until mid October is still a good time to get those conifers tidied. After that tender new shoots may suffer frost damage, the biggest offender for turning your hedge brown.
Bulb Planting
Planting bulbs, corms and tubers is an easy way to ensure colourful displays in your garden, in Spring before the rest of the garden has woken from its winter dormancy. Bulbs can be planted in containers or borders, and look particularly effective naturalized in grass.
Some tubers, such as Begonias are best started off indoors or in a frost free greenhouse.
Lawn Care
This month is the last opportunity to scarify, aerate and top dress lawns. Scarification removes layers of thatch and can be done with either a spring-tine rake or a powered scarifier. Afterwards apply an autumn lawn feed; these are low in nitrogen, so discouraging lush green growth that would only succumb to cold and diseases over the winter months.
Trees and Shrubs
Planted that plant in the wrong place? Don’t despair as October is an ideal time for moving and planting trees, shrubs and climbers, as well as for hedge planting. Bare-rooted deciduous trees and shrubs, as well as root-wrapped evergreens, become available towards the end of the month and are generally much cheaper to buy than potted plants.
Ian Ward.
www.jwardgardens.co.uk Facebook: J Ward Gardens
As a rule, most will need a well drained soil that won’t sit waterlogged in Winter which may cause them to rot. Always plant bulbs with growing tip facing upwards.
the
pointed
Bulb planting depths vary depending on their size and species; but as a rule of thumb, most bulbs can be planted at a depth of approximately three times their own height.
#bexhillianmag #bexhillianmag
Kitchen Supplies
Bexhill’s ‘One and Only’ Cook Shop Store... A Priceless
65 Devonshire Road, Bexhill-On-Sea East Sussex TN40 1BD Tel: 01424 219824 Email: paul@pricelesstools.co.uk www.kitchensuppliesbexhill.co.uk
Design, Supply & Installations throughout East Sussex NEW Showroom | FREE Estimates
OPENING HOURS:
Kitchens | Bedrooms | Bathrooms
monday-Friday 9am-5pm (closed on Wednesdays) saturday 10am-4pm
3 Cowdray Park Road, Bexhill, East Sussex TN39 4ND Tel: 01424 552907 Mob: 07971 688475 Email: sales@oakleyinteriors.com www.oakleyinteriors.com
Scan our QR code to access our cat page
Lawrence Whiting
Plumbing & Heating SPecialiStS Locally Established Business since 1995 We cover all your plumbing needs Free Estimates | All General Plumbing Work • • • •
central Heating installations landlord’s gas Safety inspections underfloor Heating installations unvented cylinder installation/servicing
• • • •
gas & lPg appliances/installations and servicing boiler Servicing, upgrades and installations System Power Flushing bathroom & Kitchen installation
All our work is insurance backed and we pride ourselves on fitting only the best quality boilers and plumbing components at a competitive rate.
01424 736318 email – whitingplumb.heat@live.co.uk Website – www.whitingplumbing.co.uk
Find us on Checkatrade and view our Customer feedback.
bexhill motoring world In a bold and imaginative move entrepreneur Alan Whitt aims to revolutionise Bexhill’s future prospects by bringing Britain’s racing heritage back to the town.
bexhillSTORIES news YOUR
could teach road craft to young would-be drivers, plus cyclists and pedestrians. “This is a dream that is just turning into the germ of a plan. What’s now needed is a feasibility study and help from local experts to ensure that the project gives best value to potential visitors and investors, and the most benefit to the town’s economy.” he said. Mr Whitt (65) has formed a steering committee to oversee the feasibility study. It includes representatives of the Town Team and the Bexhill 100, Rother District councillors plus local businessman Mark Plews.
Bexhill staged Britain’s first organised series of motor races on Whit Monday 1902 – and to create a new tourist attraction and pay homage to this history Mr Whitt, a former PR guru, wants to establish Bexhill Motoring World... As envisaged it would eventually be a complex the size of the De La Warr Pavilion with car parking and be linked to the town via a park and ride scheme for centre visitors to use Bexhill’s facilities and shopping opportunities.
Also helping are the Royal Automobile Club, Rother District Council, The Harmsworth Family Trust (Daily Mail) and Hastings Direct. The committee is also reviewing ideas for an annual commemoration of the Whit Monday races. Mr Whitt has bought a Toyota sports car and given it the number plate S33 BXL (see Bexhill).
In time it is hoped that the core development will add:
• Workshop for training would-be mechanics • Small cinema for showing motor racing related films, plus road safety promotions. • Computer gaming suite to allow visitors to “drive” the world’s best racing circuits.
It’s hoped to have a mock road layout as a place where police and road safety experts
Alan Whitt. Mr Whitt can be contacted at: consultalan@hotmail.com #bexhillianmag #bexhillianmag #bexhillianmag
LE BEAU ROOFING
Based at the
Bexhill Leisure Centre
Call us on: 01424 218807 or 07971 988021 GutterinG • new roofs • strip & re-tile • pointinG • lead work • fascia & soffits
Sports Massage Therapy
•
oVer 30 Years eXperience
lebeauroofing@yahoo.co.uk
Appointments are available daily 9am-8pm; with weekend appointments available. Get relief from: 3 3 3 3
Sports injuries Back and neck pain Shoulder problems Muscular stress
3 Sciatica 3 Posture related issues 3 Stress and tension ... and much more
Call: 07909 220614
Email: thetreatmentroom@live.com Visit: www.laurenwhiting.co.uk
PARENTING ADVICE LOCAL CHARITIES
more thoughts FOR SINGLE PARENTS As a single parent, be sure to try and replenish your own emotional “bank account” which could well be overdrawn! It is enormously painful trying to ensure your children’s emotional well-being, and remove their sense of aloneness after the loss of the other parent, while experiencing loneliness yourself. If at all possible, involve yourself in positive adult activities and support networks – research local community and church groups where you can go with the children as a family, or sports facilities that have activities for kids and adults. Or perhaps you can find something here:• www.netmums.com/activities/ free-family-fun • www.woodlandtrust.org.uk/detectives • www.thesimpledollar.com/ 100-things-to-do-during-a-money-freeweekend Those who have gone through the divorce or death of a spouse have many grief issues to face, and being a single parent might bring back all sorts of unresolved issues from your own childhood. Some people find it helpful each day to pour out the jumble of all their feelings and thoughts in a journal kept specially for this, that it brings insight and makes some order and sense of what has happened, and the way forward. But it will be important for you to identify these feelings, hurts and losses with a trusted friend or counselor, and work through them, so that you will be free to respond adequately to your children. Your sensitivity to your own struggles will increase your sensitivity to your children. If you minimise your own pain, you will tend to minimise the hurts of your children. If you get stuck in your own pain and don’t move past it, your children may begin to feel responsible for your feelings or even for your happiness.
Allow your kids to know about your own hurts. While considering their age and development, let them know that you hurt over the divorce or death. Express your regrets and sadness, but don’t expect them to meet your emotional needs – that’s not their job! Expressing your pain let’s them hear the truth about the situation – uncertainty is often more frightening than reality. And again reassure them that it was not their fault, they did nothing wrong – they are in no way to blame. And keep on keeping on, bless you!
Susie Marriott. Susie is a grandmother and a retired relationship trainer.
#bexhillianmag
The Little Common Picture Framer • Hand finished frames a speciality • Glass and mount cutting service • Mirrors, box frames • Canvas stretching
• Certificated framer • Local family run business • Framing since 2004
01424 539581 / 07817 847450 Jim Wheldal
An interesting selection of collectables, gifts and antiques. Rustic wooden items made to order. 4 Bixlea Parade (next to Earls Bakers) Little Common Road, Little Common TN39 4SD
BEXHILL
gn uild i s e D B
&
FOR ALL YOUR HOME IMPROVEMENTS Complete Building Service
• • • •
General Building & Extensions Complete Refurbishments Conservatory Bases Etc All Groundworks
• • • •
Kitchens Bathrooms Ensuites Plumbing and Tiling
Over 35 years experience
01424 399017
07831 137748 | bexhilldesignbuild@hotmail.com
“Keep it local” “Trustworthy and Reliable”
BEXHILLIAN MONEY MATTERS
Questions on new pension freedoms How long will my money last?
We are all living longer, on average a 65 year old in good health is expected to live for 24 years after retirement and it is thought that 25% of us will live to see our 95th birthday. Retirement savings will have to last for a long time, possibly 30 years or more. Leaving your money invested for longer could make a big difference to your lifestyle along your retirement journey.
How much State Pension will I get?
The amount of state pension is not the same for everyone and it depends on your employment history and when you were born. Remember the State Pension is designed to cover only a very basic standard of living without any luxuries.
What about savings I have?
If you have bank saving accounts, premium bonds or ISAs, it may be better for you to take money from these first before drawing from your pension plan. If you own your home you might think about downsizing or renting it out to fund your retirement.
What are my future financial needs?
Consider all of your living expenses, like household bills and family costs, and how these may change over the coming years. Remember to budget for holidays, transport and house repairs. Also factor in the fact that your financial needs are likely to reduce as you get older and become less active, but keep in mind that in your later years costs of long term care may be required.
How can I minimise my tax bill?
Consider your personal tax allowances and plan to take your retirement savings in a way which makes the most use of your personal tax allowance so you don’t have to pay tax unnecessarily.
Should I buy an annuity?
An annuity is a promise by an insurance company to pay you an income for the rest of your life. You should check the terms of the annuity before
you commit as they cannot usually be changed afterwards. It is worth shopping around different insurance companies before you buy as prices can vary.
Will I lose any my welfare benefits?
If you are receiving state benefits or Tax Credits then taking your retirement savings could impact on the level of those benefits. This is a complicated area and expected to change in the near future. Make sure you understand how your state benefits, tax credits or long term care needs would be affected before deciding to access your retirement benefits.
What happens when I die?
If you die before age 75, any money left in your pension plan will be paid to your survivors free of any tax. If you die after 75, money paid to your survivors may be subject to tax depending on their circumstances. Retirement savings which remain in pension plans are not normally counted for inheritance tax purposes. If you have purchased an annuity, benefits payable after your death will depend on the insurance contract.
Where do I get more help?
This article aims to give some informal hints and tips. We recommend that you always seek professional financial advice, talk to your pension plan provider for details about your options. After that, we would always recommend contacting your authorised, regulated, professional financial adviser, who will help you build a full and concise retirement plan.
Ainsley Gill BA (Hons) FCA
www.mcphersons.co.uk Email: a.gill@mcphersons.co.uk Twitter: @McPhersonsBiz #bexhillianmag
CoodensBuilding ce i v r e S For all those small jobs:
ROOFS – GUTTERS BRICKWORK – CARPENTRY PAINTING – PLASTERING NeW serVICes NoW aVaIlable:
ROOF CLEANING BY hANd NO PRESSURE WAShING
Polite Friendly service references available Tel: 01424 842580 Mobile: 07855 175984
G&R METALS SCRAP IRON, METAL & WASTE MERCHANTS
Fully licensed by local authorities and environment agency. We Purchase scraP metal, coPPer, lead, aluminium etc. all Precious metals Purchased gold, silver etc. house clearances are our sPeciality and We buy scraP cars
FREE
PICK UP SERVICE
Mobile: 07977 111169
SOCIAL MEDIA ADVICE LOCAL CHARITIES
scheduling your social media If you have read my other articles you will know that I am a great advocate of engaging with others in social media, especially with businesses. It’s great for building relationships and trust around what it is that you can offer. Sometimes you just don’t have the time to do that and it’s as much as you can to go online and post something to ensure others see that you are still alive! Make your social media efforts easier. Did you know that you can schedule posts? If you are coming up to a busy time in your business calendar or are going on a break and you want to continue having a social media presence then being able to schedule becomes invaluable. You can use a social media platforms’ own scheduling tool and for many this is enough, but there are third party applications out there that provide an easy way to schedule your social media posts across multiple social media accounts from one single dashboard. But which third party application is best? There are many platforms such as Social Sprout, Tweetdeck and Hootsuite to name just a few. Each has positives and negatives; and each has their own pricing structure. At the end of the day I suggest that you do your research and definitely check out their free version, testing rigorously before purchasing any pro version. What suits others, may not suit your needs and budget. Bulk scheduling I have always liked, and will continue using the native platforms to view posts and to ensure engagement is made with other accounts. Because I train people to use these platforms it is imperative that I keep up to date with their
platform changes. But for scheduling I have for the last three years been using Hootsuite, I really liked their bulk scheduling option which allowed me to upload a CSV file of my hints and tips, which I scheduled over the duration of the month. But now there’s a new kid on the block! Social Scheduler has a simple clean minimalistic interface that doesn’t appear to be as intimidating as other applications. It is fully responsive and is accessible from your PC or mobile device, built using the latest technologies and frameworks to giving a better, streamlined experience. I love the fact I can assemble my client’s social media accounts in one place within their own group. This platform thrives on feedback from users and therefore being improved continuously. I was reluctant to use the platform until a bulk up-loader was introduced. Da Dah! I have now used this new module and it ticks all the boxes. There is a lovely drag and drop feature when adding images or CSV files. And for those of you who have no idea what a CSV file is or how to compose one to bulk upload, they have a template generator just for you! Remember…. social media isn’t just about scheduling, you have to engage with other accounts too, but finding a user-friendly social media scheduler certainly helps!
Disclaimer: Social Scheduler was developed by my brother Robert Wilson. For more information http://bit.ly/bexhillian50 The coupon code ‘bexhillianmag50’ will get anyone that signs up 50% off for 6 months (This offer expires at the end of October)
Tracey Bartlett
Facebook: businesshelpers Twitter: _businesshelper LinkedIn: traceybartlett
#bexhillianmag
Tel: 01424 846982 Mob: 07855 350044 GENERAL BUILDERS
info@totalprojectmanagement.co.uk ExTENSIoN AND NEw kITChEN CLIENT REVIEw FRoM ChECkATRADE “We were kept completely informed on the work schedule and this was kept to and completed on time even though I made a number of changes. The work has been carried out to a very high standard (I’m not easily pleased) and everyone was professional, very friendly, and extremely caring. This was a major build and we were worried on how it would impact on our lives, we didn’t have any concerns every-thing went to plan and disruption was managed extremely well. I have no hesitation in highly recommending this company managed so very well. I have absolutely no hesitation in recommending this.” From: Mr & Mrs Clasby, Polegate. Work done: 11 May 2015
BEFoRE
AFTER
Whether it is a complete new build, an extension or simply a kitchen or bathroom refit, Total Project Management have the right team of certified tradesmen to be able to use their expertise to provide the end result the client is looking for. • • • • •
ExTENSIoNS CoNVERSIoNS RENoVATIoNS NEw BUILDS kITChENS
• • • •
BAThRooMS DRIVEwAYS PATIoS DECkING
FOR MORE INFORMATION VISIT OUR WEBSITE:
www.totalprojectmanagement.co.uk and follow us on Twitter: @totalprojectman
FULLY INSURED 3 CERTIFIED TRADESMEN 3 FAMILY RUN BUSINESS 3
LOCAL CHARITY NEWS LOCAL CHARITIES
We also laugh a lot...
Your local
Breast Cancer Support Group Our local group was set up in 1981 by both patients and professionals to meet the needs of those diagnosed with breast cancer, be it emotional, spiritual or practical, with a gentle emphasis on helping each other to realise that one’s approach to breast cancer does help to maintain health. Now after 30 years, many ladies and their families have been involved with us. We are a friendly and informal group who welcome people to share their experiences and help them cope with problems before, during and at any time after their treatment. We have demonstrations and talks from beauticians, complementary therapists, and others, which are always great fun as well as morale boosters, and we try to arrange the occasional social event.
But most of all it is the support we are able to give each other knowing that we share similar fears, worries and problems that is of the greatest help and comfort. We can meet anyone one to one, or at our monthly meetings which are comfortable and welcoming, away from the hospital, held on the second Wednesday of the month in St Leonard’s Church lounge, Undercliff, St Leonards TN38 0YW which is kindly lent to us for our us and where free car parking is available. If you would like more information about our group, or would just like to chat to one of us, you can view our website by visiting www.1066pinkladies.org.uk or contact us via email: info@1066pinkladies.org.uk or telephone Pam 01424 753152, Pat 01424 220665 or Gloria 07711 292822. #bexhillianmag
FREE EVENTS FOR FAMILIES October is always a busy month for families at the Pavilion where we present our annual Big Draw 2 event. This year we have invited popular artist Ed Boxall to lead a day titled Portals To the Unexpected. Ed says “When we draw we are like Alice going down the Rabbit Hole, or going through the Wardrobe into Narnia – we never know quite what we’ll find. In celebration of Alice In Wonderland and all those other stories, this year’s Big Draw is about portals to the unexpected, where visitors will be able to reach into rabbit holes, crawl through the back of wardrobes and even draw underwater dreamscapes in a magic pool from Celtic legend.”
ENTERTAINMENT YOUR STORIES LOCAL EVENTS
• The Big Draw Sunday 18 October 1-4pm FREE • Lift The Lid Sunday 4 October 1-4 pm FREE • Lift the Lid Special Do You Know What I Mean Sunday 25 October 10.30-12.30/2-4pm FREE • Penguins of Madagascar Monday 26 October 2pm FREE Our big family show this half term is Horrible Histories, Barmy Britain Part 3. Come back for the next part of exciting journey through the centuries, Horrible History style. Audiences of all ages can enjoy Victorian shenanigans and even flee the First World War! Tickets: £14/£12 under 16s. And for all you Nerds out there:
Festival of the Spoken Nerd – Just for Graphs A splendidly geeky trio (The Times) in a new show packed with live experiments and laughter (suitable for 14 years +) Tickets: £15/£13 concs. DLWP Members This term we are really pleased to present a number of events for families who have members with additional needs. These include Lift The Lid on 4 and 25 October, both of which are free and a free “relaxed” screening of “Penguins Of Madagascar” (Cert. U) at half term.
Sally Ann Lycett
Director of External Relations De La Warr Pavilion Visit www.dlwp.com for more events.
#bexhillianmag #bexhillianmag #bexhillianmag #bexhillianmag
BEXHILLIAN – YOUR LOCAL FUTURECHARITIES FINANCE
PLANNING AN EQUITY RELEASE? You should consider a Will and a Power of Attorney! What do people generally use released equity for? Using the money for home improvements and holidays – that trip of a lifetime – is massive but there’s the other end of the market too, when clients release equity because they have no choice. A couple might have an interest-only mortgage which is coming to the end of its term and be in a position where their existing lender can’t give them anymore so they’re in a nightmarish situation and being threatened with repossession. And often people don’t want to sell or move somewhere cheaper because that would mean leaving all their friends and family behind. Is it law that a homeowner releasing equity must have a will? No it’s not law – it’s just best practice to have a will and also a Power of Attorney. To be eligible to release equity, clients have to be at least 55 and typically they’re in their late 60s so it’s all part of holistic retirement planning. And wills and Power of Attorneys relate to that too – people ensuring their affairs are in order for peace of mind. I believe that equity release and will writing are going to become more married over time as, with the Government’s pension reforms, there’s a lot of work going on to make sure everybody is looking at retirement in its entirety. What sort of problems can clients hit with equity release if they don’t have a will and a Power of Attorney? Well, for couples not having a Power of Attorney can cause problems. A good example is draw-
down products which is when a lender gives a lump sum at the beginning. A client might take out £10,000 initially because that’s what they require immediately, then ring fence a certain amount – maybe £50,000 – that they won’t be paying interest against. But for a couple, to draw against that £50,000 – generally in chunks of £2-5000 at a time – both of them need to agree and sign the papers. If they don’t have a Power of Attorney and one of them loses mental capacity that facility is essentially going to be withdrawn as only one of them can make the request. So Power of Attorneys are really important in instances like that, ensuring that the spouse and a third party are appointed so that property and affairs can continue to be managed as our clients would wish. Obviously there’s a cost associated with making a will so it has to be down to personal choice. And there could be people who just don’t have a problem with the intestacy rules and are happy for their money to go wherever so, for them, setting down that a will has to be part and parcel of an equity release scheme would be unfair, although it’s obviously strongly advised to be a good idea to sort it out.
Nicolae Trofin.
www.wills-trusts-powersofattorney.co.uk Facebook: Professional Will Writing & Estate Planning Twitter: @WillsTrustsLPA LinkedIn: linkedin.com/in/trofinnicolae
#bexhillianmag
TALBOT ASSOCIATES EST. 1984 | CHIROTEC | THE FOOT CLINIC | BEXHILL-ON-SEA
All Aspects of Professional Foot Health Care Senior Citizens Nail Cutting at Reduced Rates Surgery/Home Visiting Fully Qualified & Insured Sea Road, Bexhill-on-Sea, East Sussex TN40 1ED
Tel: 01424 216488
www.bexhill-footcare.co.uk
ADVANCED WINDOWS SOUTHERN Your local double glazing specialists
Call for a free quotation
0800 999 6221
Windows, Doors & Conservatories advancedwindowssouthern@gmail.com St. Leonards-on-Sea
BEAT THE WINTER BLUES... While the Summer may seem to be ideal for getting out and about, now is the time to be outside. As the seasons change and the sunshine fades away, all the beauty of Autumn appears. Trees take on the familiar reds and golds we associate with this time of the year and leaves begin to fall. Rather than hibernate indoors, taking a stroll in the countryside can do much to lift our mood as the nights draw in. The colours of Autumn can inspire us and lift our spirits, so put on your wellies and head out into the countryside. Taking exercise and making the most of the light available can help fend off the “winter blues.” According to the SAD Association, about seven per cent of people are affected by Seasonal Affective Disorder (SAD), a form of winter depression and a further 17 percent have mild symptoms or “winter blues”. Waking up exhausted and wanting to sleep more is common in Autumn. This is due to longer hours of darkness which increases the amount of melatonin, the sleep hormone. If you can, stick to a routine of going to bed and getting up at the same time. Shorter days and lack of sunshine reduces the body’s production of serotonin, which may influence mood in a way that may lead to depression. Seasonal food contains serotonin-boosting carbs such as potatoes, pasta and rice and can help stave off low mood. Just because it’s cold outside don’t just curl up in front of the TV. Certainly an evening watching a feel good film or chatting over home cooked food can be nice and make you feel better about life, but seeing friends is a must. Numerous studies have shown
HEALTH YOUR & WELLBEING STORIES
that spending time in the company of others prevents us feeling isolated and stops us getting down in the dumps.
Finally think about getting fit with endorphin boosting exercise, not only will this be good for you but you will have a three month head start on those who join the gym in the New Year! Until next time.
Steve Clifford.
Counsellor and CBT therapist www.stevecliffordcbt.com Like on Facebook: yourmentalhealthmatters
#bexhillianmag #bexhillianmag #bexhillianmag
Ian John Hairdressing RegIsteRed HaIRdResseR Master Craftsmen Great Britain
01424 843380
B.D.B. LANDSCAPING & CONSTRUCTION • • • • • • •
DRIVES PATIOS PATHS WALLING FENCING TURFING SHINGLE
• • • • • • •
BEXHILL
MINI DIGGER MICRO DIGGER FOUNDATIONS CONCRETING HARDCORE MUCKAWAY TOP SOIL
399017 215404
40 YEARS EXPERIENCE TRUSTWORTHY AND RELIABLE KNOWN LOCALLY
STORIES HEALTH YOUR & WELLBEING
Coping with... FEELING DOWN IN THE WINTER At this time of year it is very easy to feel down with winter approaching. Yoga practices can help us to feel positive and stay healthier during these wintry months.
Yoga is so much more than just about the postures or the ‘asanas’ just the same as health is not just about the physical. The first chapter of the ‘Yoga Sutras’, the main text defining yoga and its practices, is about the mind. It is concerned about ‘the problems encountered in reaching a state of yoga and ways in which these problems can be handled’. Most of these ‘problems’ relate to the workings and mischievousness of the mind! There are many definitions for yoga, but the most universal description is the drawing together, or ‘yoking’ of the body; physical, mental, emotional and spiritual. Only when there is comfort within all these elements can one move towards ‘kaivalya’ or perfect contentment – the final state of yoga. The key element that rules our actions and thoughts, and impacts our health and wellbeing is the mind.
Another definition of ‘asana’ is ‘attitude’ and this exemplifies the connection between the physical body and the mind. Think of the posture of someone who is angry, sad, happy or aggressive. If we adopt these postures the mental attitude naturally follows. The posture one performs during a yoga session will have an effect on all parts of the body; they are all interconnected. Therefore the physical element to yoga practice is a good starting place. Let’s relate this to how we may be ‘acting’ now, with the prospect of winter, into something practical. We may have gloomy feelings and as our mind dictates, our body will start to show what we are thinking and feeling. Our posture is probably closed and more stooped - a natural tightening and closing of the body when one feels a bit down and cold. Our breath is inhibited and shallower due to this closing in and compression of the chest area. With awareness we can make a conscious effort to reverse these unhelpful feelings. Yoga develops this awareness. Standing tall and practising opening postures enables deeper breathing increasing energy and better gut function, whilst also stimulating the central nervous system. When our body feels better and healthier we feel more positive. It is the mind – our attitude and awareness that comes first, to allow for positive action.
Madeleine Scott
BA (Hons), BWY dip, BWY advanced teacher, KHYF teacher. Madeleine holds two yoga classes on Tuesday mornings at YouNique Wellbeing Studios. Visit www.youniquewellbeing.co.uk follow on Twitter @YouNiqueWBS and on Facebook.
#bexhillianmag #bexhillianmag
BEXHILL POLICE LOCAL CHARITIES
bexhill neighbourhood POLICing team
#bexhillianmag
HANDYMAN
ALL ASPECTS OF HOUSE & GARDEN MAINTENANCE UNDERTAKEN PONDS & AQUARIUMS INSTALLED AND MAINTAINED MINOR VEHICLE BODYWORK REPAIRS MIKE WELLS – 40 YEARS EXPERIENCE 01424 844882 or 07505 658780 Work guaranteed and customer references available
GENERAL BUILDING, DECORATING AND REFURBISHMENT SPECIALISTS An established family run business that has been built on recommendatons. For Customers Reviews visit:
www.gcdannicksltd.co.uk Prompt, competitive, no obligation, written quotes.
Bexhill: 01424 218834 Eastbourne: 01323 370000 Trading standards approved
CHARITY NEWS
#bexhillianmag
Darren Curme KitChen anD Bathroom Fitter • Interior / Exterior Painting and Decorating • PVC Fascias and Soffits • Ceramic Tiling
Mobile:
07961 859422 Telephone:
01424 223836 Over 20 years experience
Lasting Power of Attorney
Single LPA £100* Double LPA £200* Deal for couples All 4 LPA for £300* *Registration fee applies
Planning for the unexpected. An LPA will enable the people you trust to make decisions on your behalf if you are unable to.
tel: 07719 994312 www.lpa4u.co.uk mark@lpa4u.co.uk Based in Bexhill STING PO LA
ER W
LPA AT
F
Appointments available evenings and weekends. I recommend you involve your family from the outset.
Mark Watkins
O
NO UPFRONT FEES: Prices include all home visits, preparation and submission. My fee is paid on A receipt of the registered LPA. U
Advice Preparation Registration
4U
TORNEY
*Registration: The government charge a fee per LPA which can be reduced by 50% or you maybe exempt from these fees dependent on your personal financial circumstances.
LOCAL FOOD
#bexhillianmag
What’s on in and around Bexhill?
Check out more events and clubs at www.bexhillianmag.co.uk/bexhill-events ART & CRAFTS FAIR | SAT 10th oct | 10AM-3PM | FREE ENTRY Being held at St Barnabas Church, Sea Road, Bexhill (between station and sea front). Refreshments available all day. Up to 30 stalls selling various crafts from food to vintage fabric. Full disabled access including toilet facilities and parking. Organised by Cantelupe Community Association in support of the local area (Charity No. XT11284) Info: cantelupe@mail.org CRAFT FAIR | Sat 17th OCT | 10AM-4PM | FREE ENTRY Being held at Christchurch Methodist Church, Springfield Road, Bexhill, TN40 2BX. Coffee and cake available all day. To book a table, phone Claire Conely 01424 221996(evenings) or email cconely@hotmail.com Bexhill down town women’s afternoon guild | every 2nd wed | 2PM Held at St Augustine’s Church Hall. We are a very friendly group of ladies with varied interests. Details. Joyce 01424 216150 or just come along to our next meeting. BEXHILL MARINA TOWNSWOMEN’S GUILD MEETING | WED 28th OCT | 7.30pm Being held at Bexhill Sailing Club. Starting 7.30pm. Further details: Susan 01424 211140.
PLEASE NOTE the deadline for ADVERTS/EDITORIALS, DESIGN/ARTWORK AND COMPETITION ENTRIES IS 26th OCTOBER 2015.
The Bexhillian Important Information
Don’t forget to mention the Bexhillian when contacting the business advertised Don’t want to miss out on any regular editorials? Haven’t received your copy this month? Please email us your address and we’ll deliver a copy to your door. scott@bexhillianmag.co.uk Or collect from a useful Pickup Point: Bexhill Farmer’s Market Devonshire Square Bexhill Museum Egerton Rd Harpers Estate Agents 46 St. Leonards Rd New Foundations Devonshire Rd No.48 Café Devonshire Rd Post Office 1-3 Windmill Drive Sara Lee Trust Western Rd Starlings Gifts 13 Sackville Rd Western Road Stores DISCLAIMER: We have done our best to ensure the accuracy of the information in this magazine, however we cannot accept any responsibility for any subsequent alterations or for any error, omission or mis-statement in any material published herein. The views expressed by individuals in any letter or editorial within the magazine are not necessarily those of the editors, and while we’re at it; the inclusion of the advertisers does not mean that we recommend them, we certainly hope they give good service and we would like to hear from you if they don’t. Please respect the advertisers and contributors rights, please assume that all content herein is protected under copyright law, if you want to reproduce anything please contact the respective parties or us, editorials are the views of their respective authors, we’re sure they are very nice and to our knowledge they don’t bite. Now tuck this into your bag until you’re ready to sit and enjoy it during a quiet break.
Call us with your enquiries:
0843 886 3355
(Local call rates apply, other mobile services may vary) To book advertising space email: scott@bexhillianmag.co.uk Email approved *adverts and editorials: samantha@bexhillianmag.co.uk Please visit our website: www.bexhillianmag.co.uk Follow us on Twitter: @bexhillianmag Join our Facebook group and share information about your local business and your pages, events and photos: www.facebook.com/groups/ BexhillianMag IMPORTANT INFORMATION:
*If supplying artwork, you can either refer to the
“Advert Prices and Sizes” page of our website, (above) or you can email us (above) for our sizes and price chart, we will send it to you. Artwork needs to be supplied as high resolution (300 dpi), CMYK, pdf, tif or eps format only. If you have difficulty Samantha will help convert files from RGB to CMYK for print, artwork must be high resolution for visual quality. If you need an advert created we can also design it for you with your supplied text and branding, (advert design and artwork is chargeable, pdf proofs of created ads are emailed for approval). Deadline for supplied artwork is 26th business day of each month. Payments MUST BE PAID prior to deadline.
Really Useful Telephone Numbers
A short directory of emergency numbers, helplines and local service numbers
EMERGENCY NUMBERS Multiple Sclerosis Society
0808 800 8000 NSPCC 0800 800 5000 (24 hour) ParentLine Plus 0808 800 2222 Red Cross Medical Loan 01424 213583 Samaritans (*24hr) 01424 436666/*08457 909090 Women’s Refuge 0808 2000 247 CHEMISTS Little Common Pharmacy 01424 843575 Lloyds Pharmacy 01424 220424 Marsh Pharmacy 01424 219516 Pebsham Pharmacy 01424 736135 HELPLINES Trackside Pharmacy Age UK 01424 212555 01424 426162 CHIROPODISTS/FOOT HEALTH Bexhill Caring Community Naomi Creasey MChS BSc(Hons) Podiatry 01424 215116 01424 215300 Bexhill Information Centre Philip Hurst MCFHP MAFHP 01424 773721 01323 724298 Rother District Citizens Advice Talbot Associates 01424 215055 and 01424 734549 01424 216488 Childline CHURCHES 0800 1111 All Saint’s Church (Anglican) East Sussex Cruse 01424 221071 01323 642942 Beulah Baptist Church Direct Debt Line 01424 730001 0800 587 0875 Bexhill/Hastings Jewish Society Domestic Abuse Project 07743 992295 01424 716629 Bexhill United Reformed Hastings and Rother Mediation Church 01424 213683 Service Christchurch Methodist Church 01424 446808 01424 733137 Home Call - In and around Bexhill St Augustine’s Church 01424 717795 01424 210785 Home-Start St Peter’s Church 01424 443636 01424 734438 Kidscape St Stephen’s Church 08451 205204 01424 211186 Police, Fire, Ambulance and Coastguard 999 Bexhill-on-Sea Police Station 101 - non emergency calls Freephone Crimestoppers 0800 555 111 Conquest Hospital: A&E Dept. 01424 755255 Eastbourne District General Hospital 01323 411188 National Gas Emergency Service 0800 111 999 South East Water Company 0845 278 0845 Garage Door Emergency Repair 07730 5570119 Little’s Locksmiths 07702 849828
DENTISTS Eversley Road Dental Practice 01424 210610 Little Common Dental Practice 01424 845530 Precision Oral Design Ltd 01424 223293 Sussex Dental Design 01424 210777 DOCTORS Collington Surgery 01424 217465 Little Common Surgery 01424 847575 Old Town Surgery 01424 739420 Pebsham Surgery 01424 230399 Sidley Medical Practice 01424 230025 OPTICIANS & EAR HEALTH Green & Elliott 01424 212544 The Spectacle Hut 01424 213326 Bexhill Hearing Centre 01424 733030 PHYSIOTHERAPISTS & OSTEOPATHS Peter Butcher
MMACP, Mcsp, Grad Dip Physiotherapist Rebecca Lunn MCSP BSc (Hons) Tracey Butcher MCSP, Grad, Dip, Phys
01424 224164 Clare Kersley BSc (Hons) Osteopath 07954 327614 TV & SATELLITE REPAIR Dannie Herbert 07525 793203 VETS Chase Veterinary Centre 01424 224818 Claremont Veterinary Group 01424 222835 Greenleaves Veterinary Centre 01424 212225