Ontario SAHM featuring One Elephant Integrative Health Team

SUMEET SHERGILL & DR. YAAD SHERGILL

UPCOMING EVENTS:

EPILEPSY TORONTO PURPLE DAY

WOHS FOUNDATION HOLI GALA

FOOD ALLERGY

CANADA CONFERENCE

What your dietitian thinks about...

Nutrient Requirements

Symptoms & Conditions

Ability

Medications & Supplements

Hydration Ability

Medications & Supplements

Lifestyle modification

Family & Lifestyle

Religion & Beliefs

Cooking Skills /Food Literacy

Eating competence /relationship with food

Past food trauma

Food preferences /taste

Owner & Agent – Desjardins Insurance Agency Author of the upcoming book Unshakable Leadership

With over 25 years in the insurance industry, Pam Pabla is a trusted name in insurance and financial services, specializing in auto, home, commercial, business, life, and living benefits insurance. As the Owner & Agent of Pam Pabla Insurance & Financial Services Inc., a Desjardins Insurance Agency in Mississauga, she leads a dedicated team committed to helping individuals and businesses make informed decisions to protect what matters most. Pam’s agency is built on a foundation of trust, expertise, and personalized service, ensuring clients receive tailored solutions to mitigate risk and secure their financial future. She is passionate about empowering individuals, families, and businesses with the right coverage, helping them achieve peace of mind and financial security.

Beyond insurance, Pam is also the author of the upcoming book, Unshakable Leadership, where she shares insights on accountability, responsibility, and faithfulness as core pillars of strong leadership. Through her work, she aims to inspire professionals and entrepreneurs to lead with integrity, resilience, and vision.

PUBLISHERS NOTE

As we embrace the warmth and vibrance of spring, it’s the perfect time to refresh, renew, and celebrate the incredible women who inspire us every day. In this special Women’s Issue, we shine a spotlight on two remarkable sisters making waves in the world of health and wellness: Dr. Yaad Shergill and Sumeet Shergill of One Elephant Integrative Health Team. Together, they bring a unique approach to holistic healing, combining traditional knowledge with modern techniques, and their work continues to transform the lives of many in the South Asian community and beyond.

In our feature cover story, you’ll discover how Dr. Yaad Shergill and Sumeet Shergill have built a thriving practice that not only prioritizes physical health but also fosters mental and emotional well-being. Their inspiring journey serves as a testament to the strength, vision, and determination of women who are changing the landscape of healthcare with passion and compassion.

This edition is packed with even more exciting content designed to help you live your best, healthiest life. Explore articles on beauty, fitness, and wellness that will motivate you to take that next step toward self-care. From expert tips on spring cleaning your body and mind, to insightful wellness routines that will leave you feeling rejuvenated, this issue is your ultimate guide to starting fresh this season. Whether you’re looking to improve your skincare, enhance your fitness regimen, or discover new ways to nurture your spirit, we’ve got you covered.

As the flowers bloom and the days grow longer, take the time to honor the incredible women in your life and embrace the power of renewal. Here’s to a fresh start, a renewed sense of well-being, and a celebration of all the women making a difference in our community!

Wishing you a joyful and fulfilling spring

CANADIAN SOUTH ASIAN WOMEN’S CHAMBER OF COMMERCE

ABOUT CSAWCC

Founded in 2022, the Canadian South Asian Women’s Chamber of Commerce (CSAWCC) is a national non-profit organization dedicated to representing and promoting businesses owned and/or operated by South Asian women. Through a unified network of community and business sector leaders, the Chamber seeks to create a supportive network of like-minded business owners across Canada.

WHAT WE DO

The CSAWCC is a non-profit organization dedicated to supporting South Asian women entrepreneurs, and business leaders, in breaking the glass ceilings and provide the tools for their success.

It is our Mission together with you to:

Create a network of South Asian women business leaders, for the support, collaboration and assistance across communities;

Advocate for South Asian women business leaders at the federal, provincial, territorial and municipal governments, on issues relating to domestic business, government funding, foreign affairs and immigration, women and gender equality, and other applicable policy areas; Advocate for issues that are intersectional to South Asian women, or affect any partner organizations; Set out standards for businesses owned and/or operated by South Asian women, to foster a sense of collaboration and unification amongst various business areas; Promote small, medium and large businesses owned and/or operated by South Asian women across Canada to provide a space for the promotion of goods and services in the South Asian community.

MEMBERSHIP LEVELS

Geared for individuals and corporate members, we have memberships that suit everyone's needs.

What we offer*:

Networking opportunities with business owners and corporations

Access to CSAWCC events at a reduced cost

Monthly webinars

Voting rights (as an individual or business)

CSAWCC updates on activities in your area and on CSAWCC activities

Provide thought and opinion on how we can work to move South Asian women and women-owned businesses to the front of our communities and other policy advocacy work

A space to talk with other business and organizations owners to share ideas and thoughts from across the country

Monthly updates on opportunities from around the country

Membership direct services to help you grow your business

Member-to-member special offers and discounts and much more

FOR MORE INFORMATION ON CSAWCC OR TO LEARN MORE ABOUT MEMBERSHIP, VISIT:

26 MARCH PURPLE DAY

ANYONE CAN DEVELOP EPILEPSY AT ANY TIME IN THEIR LIFE.

WEAR PURPLE ON MARCH 26 TO SHOW YOUR SUPPORT!

Epilepsy is a neurological condition, that affects people of all ages, genders, and ethnicities. It is diagnosed when a person has had two or more unprovoked seizures. Epilepsy can develop at anytime, in anyone.

Mamta’s Lovely Mustache

is a unique book that helps children address bullying and overcoming fear by believing in themselves.

Sometimes, the most fascinating part of a book is the story behind it. For me, this book is deeply personal—an account of my own healing journey behind the scenes. It’s not just a story for children, but a reflection of my experiences and the resilience I discovered along the way. This book has been a lifelong dream. Ever since I was a young girl, I promised myself that one day I would write it. What I didn’t anticipate, however, was that when the time finally came, I would face an unexpected challenge—a mild traumatic brain injury left me unable to read or write. What makes this book so special is its message—it’s more than a story. It teaches children about self-love, selfawareness, and cultivating the courage from within. By helping children understand their worth and strength, this book offers tools to combat bullying and build confidence. These lessons are not just for the playground but for life.

Through storytelling, I found a way forward. Even though I struggled to read and write, I leaned on the fact that our brains are natural storytelling machines. Storytelling is not only medicinal, but it is also profoundly healing for mental health. It gave me the strength to endure one of the most difficult times in my life.

Storytelling helped me process my emotions, reduce feelings of isolation, and create a sense of purpose and meaning in my journey. It allowed me to reframe my struggles, giving me a sense of control over my narrative and enabling me to see myself as resilient instead of broken. This act of sharing and reshaping my story became a key part of my healing process.

My memory became my greatest ally. Despite my limitations, I used it to piece together my ideas and, over time, I gained the skills to read and write again. I transitioned from editing in my mind to editing on paper, a process that felt transformative.

Storytelling is a beautiful way to reclaim and rearrange the narrative you’re in and change the outcome of your experience.

Storytelling also illustrated to me the power of creativity and healing.

About the Book

Mamta is so excited for her first day of grade three! But when her classmates start to whisper and laugh in the line for recess, Mamta wonders if she’ll ever fit in. With some help from her Ma, Mamta learns to celebrate who she is in a confident and sparkling way. As Mamta encourages her classmates to shine bright and share their differences, she gains self-confidence and makes a new and unexpected friend. The book is available on: www.pujatheauthor.ca Amazon www.indigo.ca

About the Author

Puja Suri

Puja Suri is a Canadian Certified Counselor, Mind and Body Coach and Children’s Yoga Instructor. She has a passion for inclusion and has spent many years advocating for people with disabilities. In 2016, she was awarded the Certificate of Appreciation by Vantage for her valuable contributions within her community. Puja is the founder of Seva Girl, a fundraising-based initiative that supports organizations that educate and empower women and children. Her love for self-acceptance is incorporated in Mamta’s Lovely Mustache, which is based on her life, but with a fun twist.

Unlocking the food allergy future

Saturday, May 10, 2025, Glendon College, Toronto, Ontario

8:30 am - 5:00 pm, Exhibit hall: 7:45 am - 6:00 pm

Timothy Caulfield

Professor of Health Law & Science Policy, and Bestselling Author

Keynote speaker: Beyond the noise

Hear about the critical role of scientific consensus in an era of misinformation.

Dr. Julia Upton

Delabelling and diagnostics

Gain insights in food allergy testing that will help you better understand your food allergy and know if you or your child have outgrown it.

Dr. Moshe Ben-Shoshan and Dr. Wade Watson

Demystifying anaphylaxis:

Removing fear and gaining control

Gain confidence in understanding signs and symptoms of anaphylaxis and learn when to use epinephrine versus Benadryl®, how to overcome barriers, and get empowered to take control in emergency situations.

Dr. Susan Waserman

Panel discussion with industry experts

Explore access to accurate ingredient information in foodservice environments and with packaged foods.

Dr. Philippe Bégin

Opening session: Shifting paradigms

Discover how science is informing the future of food allergy and what has evolved over the last decade.

Dr. Edmond Chan

The evolution of immunotherapy

This session is a deeper dive into immunotherapy and a look at what’s available now and in the immediate future.

Dr. Linda Herbert

The emotional side of food allergy

Learn strategies to tackle anxiety, social challenges, and build confidence.

For the full agenda and registration, visit foodallergycanada.ca/2025conference or scan the QR code.

There will also be concurrent sessions just for teens. Get all the details today!

DR. YAAD SHERGILL

SOUTH ASIAN

Tell us about your background and experience in the medical field, particularly in your area of specialization.

Let me take you on a journey that began in 2007 when I started my chiropractic education at the Canadian Memorial Chiropractic College. By 2011, I had graduated and was eager to dive deeper into this fascinating field. My passion for learning and commitment to excellence led me to the highly competitive Clinical Sciences residency program that same year. This program profoundly shaped my professional path, opening doors to the diverse roles I now hold: Chiropractor (for both humans and animals), Researcher, and Professor.

In 2013, I ventured into private practice, starting as an associate in a multi-disciplinary clinic in Ottawa.

Our clinic, led by women of color, has earned awards for our interdisciplinary team-based care for individuals, families, and corporations. One Elephant is a community leader for women’s health care.

This experience was a significant stepping stone, eventually leading to co-owning One Elephant Integrative Health Team Inc. in Oakville. Our clinic, led by women of color, has earned awards for our interdisciplinary team-based care for individuals, families, and corporations. One Elephant is a community leader for women’s health care. This journey has only deepened my dedication to exceptional patient care and

My clinical focus is on chronic pain, where I blend my understanding of the mind and body to help patients manage their pain effectively. Alongside my clinical work, I’ve developed strong research skills. Since 2013, I’ve been with The Ottawa Hospital Research Institute, currently serving as a Research Program Manager. This role highlights my leadership in research and innovation, recently culminating in the launch of The Power Over Pain Portal, which provides evidence-informed resources for those living with chronic pain.

Expanding my expertise, in 2018, I completed post-graduate training in animal chiropractic through the Veterinary Chiropractic Learning Centre. Treating animals in my practice has been incredibly rewarding. In 2022, I earned a Masters in Health Research Methodology from McMaster University, equipping me with advanced skills to push the boundaries of knowledge, improve clinical practice, strengthen health systems, and enhance population health.

Recognizing the transformative power of education, I embarked on a new phase of my career in 2020 as a part-time Professor at Seneca College. Here, I teach in the Behavioral Sciences and the Honours Bachelor of Therapeutic Recreation programs. Sharing my knowledge and experiences with students is incredibly fulfilling, as I contribute to shaping the future of health care.

This journey has been marked by continuous growth, a dedication to my patients, and a commitment to advancing the field of chiropractic through research and education. It’s a path I’m deeply passionate about and one that I look forward to continuing for years to come.

What inspired you to pursue a career in chiropractic care, and how has your journey shaped your approach to patient care?

My inspiration to pursue a career in chiropractic care began with a deeply personal experience. My mother sustained a back injury while working in a factory, and I witnessed firsthand the profound impact it had on her life and our family’s. She struggled with chronic pain and faced significant challenges navigating the healthcare system to find person centered treatment as well as understanding her employee rights. My mother, while she could speak and understand English, did not have a strong command of the language. Watching her journey sparked a passion in me to help others in similar situations, to alleviate pain, and to improve their quality of life.

I chose chiropractic care because it offers a hands-on, manual therapy approach that allows me to directly engage with patients and make immediate, tangible differences in their well-being. The field emphasizes not just treating symptoms but teaching people about their bodies—how they can move effectively, connect mind to body, manage their pain, and achieve their optimal best. I am passionate about empowering patients with knowledge and skills to maintain their health and well-being, which aligns perfectly with the principles of chiropractic care. I also have a soft spot for newcomers to Canada, who may not understand English very well and do not understand their rights.

TikTok@dr.yaad

I am passionate about empowering patients with knowledge and skills to maintain their health and well-being, which aligns perfectly with the principles of chiropractic care

This holistic, interactive approach to healthcare resonates deeply with my desire to help others live their healthiest lives.

My journey has profoundly shaped my approach to patient care, molding it into an inclusive and patientcentered practice. Growing up in Pickering, Ontario, I witnessed firsthand the importance of recognizing and valuing the unique backgrounds and experiences of each individual. This exposure instilled in me a deep appreciation for inclusivity, driving me to ensure that all patients feel seen, heard, and respected, regardless of their cultural, socio-economic, or personal backgrounds. My education and professional experiences further reinforced this commitment, teaching me that the best care emerges from a partnership with patients, where their voices and choices are integral to the decision-making process. In addition to inclusivity, my approach is firmly grounded in evidence-informed practices, stemming from a rigorous academic background and continuous professional development. I have always sought to stay on top of the latest research and advancements in healthcare, understanding that an evidence-based approach is crucial for delivering the highest quality of care. Coupled with a deep sense of empathy and understanding, cultivated through personal experiences and patient interactions, I strive to offer care that is not only scientifically sound but also compassionate and tailored to individual needs. This holistic approach ensures that my patients receive comprehensive, empathetic, and effective care, reflecting the blend of knowledge and human connection that defines my journey in healthcare.

What inspired you to pursue a career in animal chiropractic care?

My Doberman, Raider – inspired me to pursue a career in animal chiropractic. Raider had a roached back, from an underlying musculoskeletal issue. Medications were not indicated in his condition so that got me to thinking – what else is there out there for dogs with musculoskeletal issues. This is when I learned about animal chiropractic care. For Raider, manual therapy was the cure, with months of rehabilitation exercises, coupled with spinal adjustments and soft tissue therapy, we were able to improve his roached back.

Animal chiropractic offers a myriad of benefits across various species, ranging from play injuries in household pets to managing arthritis in aging animals and optimizing performance in sporting dogs and horses. Unlike humans, animals cannot verbally communicate their discomfort or pain, making it challenging to diagnose and treat musculoskeletal issues effectively. Animal chiropractors, however, utilize their expertise in biomechanics, manual therapy techniques and exercise rehabilitation to identify and address neuromusculoskeletal health, providing relief and restoring mobility to our furry patients.

TikTok@dr.yaad

Our hands-on approach often yields immediate results, with many animals exhibiting improved movement and comfort after just a few sessions.

Furthermore, animal chiropractic is particularly valuable in managing conditions such as arthritis, which commonly affect older pets and working animals – shout out to our service animals. Through gentle movement of the spinal joints, chiropractic adjustments can alleviate pain, reduce inflammation, and improve joint function, enhancing the quality of life for animals. Additionally, for sporting dogs and horses, maintaining optimal musculoskeletal health is crucial for peak performance and injury prevention. Regular chiropractic care can help optimize biomechanics, enhance flexibility, and reduce the risk of injuries, allowing these animals to perform at their best in competitive settings. Overall, animal chiropractic offers a noninvasive and holistic approach to improving the well-being and performance of our beloved animal companions across various life stages and activities.

What challenges have you faced as a young South Asian professional in the field of chiropractic care?

As a young South Asian professional in the field of chiropractic care, I have encountered various challenges, one of which revolves around communicating about chiropractic care with medical healthcare providers. In some instances, there exists a gap in understanding and acceptance of chiropractic practices within the broader medical community, leading to communication barriers and misconceptions. Overcoming this challenge requires proactive efforts to bridge this gap through education, clinical

research, and collaboration. By fostering open dialogue and sharing evidence-based research demonstrating the efficacy of chiropractic / manual care, I strive to build mutual respect and understanding among healthcare professionals, ultimately benefiting patient care through interdisciplinary collaboration and holistic treatment approaches.

Furthermore, as a Doctor dedicated to promoting holistic well-being, I have faced the challenge of teaching patients the value of exercise and the mind-body connection in achieving optimal health outcomes. One notable example is a patient who presented with chronic low back pain. Through comprehensive assessment and dialogue, I discovered that their sedentary lifestyle and high-stress levels were contributing factors to their condition. By incorporating personalized exercise routines, stress management techniques, and educating the patient about the mind-body connection, we were able to significantly reduce their pain and improve their overall quality of life. This experience underscores the importance of not only treating symptoms but also empowering patients to take an active role in their health through lifestyle modifications and self-care practices.

At One Elephant Integrative Health, our inspiration to establish this unique healthcare practice was deeply rooted in the tale of the six blind men and the elephant. This story resonated with us profoundly, highlighting the importance of embracing diverse perspectives in understanding the complexities of health and wellness. 4

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Tell us about what inspired you to start One Elephant Integrative Health? Is there anything unique about the variety of services offered?

Just as each blind man perceives the elephant differently based on the part they touch, traditional healthcare often focuses on isolated aspects of health without considering the whole person. We recognized the need for an integrative approach that encompasses the whole spectrum of human health. This realization led us to create a space where individuals could access a comprehensive range of services aimed at addressing their physical, mental, emotional and spirtual well-being. Like the blind men exploring the elephant, we believe that by integrating various modalities under one roof, we can provide a more holistic and nuanced approach to healthcare that acknowledges the interconnectedness of body, mind, and spirit.

What truly sets One Elephant apart is our commitment to offering a diverse array of services, including naturopathic medicine, dietitian services, chiropractic care, psychotherapy, massage therapy, physiotherapy, and social work. By bringing together practitioners from various disciplines, we offer our patients a comprehensive team based, and collaborative approach to healing and well-being. Our team works synergistically, drawing upon our collective expertise to develop personalized treatment plans tailored to each individual’s unique needs and goals. This integrative model not only addresses the root causes of health issues but also empowers our patients to take an active role in their own well-being. Just as the blind men in the story gain a fuller understanding of the elephant by sharing their perspectives, we believe that by embracing a diversity of approaches, we as a team can guide our patients towards whole person health and overall better quality of life.

In your opinion, what are some of the most pressing issues or challenges facing healthcare today, and how do you propose addressing them?

Several pressing issues confront healthcare today, demanding innovative solutions for improvement. One significant challenge is the prolonged wait times for primary care services, exacerbating health disparities and delaying essential treatments. For instance, individuals in rural areas or underserved communities often face extended wait times due to a shortage of primary care providers. To address this, telemedicine and virtual care platforms can offer accessible and timely consultations, reducing wait times and ensuring equitable access to healthcare services regardless of geographic location. Expanding the scope of practice for allied healthcare providers is also crucial in addressing the growing healthcare demands and improving access to specialized services. Nurse practitioners, physician assistants, and chiropractors, among others, possess valuable skills and expertise that can complement traditional healthcare delivery models. By granting these providers greater autonomy and recognition, we can leverage their capabilities to fill gaps in care, particularly in underserved areas or specialties with workforce shortages.

Collaborative practice models that facilitate interdisciplinary teamwork and shared decision-making can optimize patient outcomes while maximizing the efficiency and effectiveness of healthcare delivery.

Access to healthcare remains a critical issue, particularly for marginalized populations who encounter barriers such as financial constraints, language barriers, or lack of insurance coverage. Implementing an equity lens in healthcare delivery is essential to address these disparities and ensure that everyone has equitable access to quality care. To address this issue, policymakers must prioritize healthcare infrastructure development in underserved areas, incentivize healthcare professionals to work in rural and remote communities, and expand insurance coverage to include essential healthcare services. This can also include initiatives such as community health centers, mobile clinics, and culturally sensitive care models tailored to the specific needs of diverse populations. Additionally, leveraging mobile health (mHealth) technologies and community health workers can help bridge the gap by delivering healthcare services directly to marginalized populations, improving health outcomes and promoting social justice. By prioritizing equitable access and addressing social determinants of health, we can create a more inclusive healthcare system that serves all individuals regardless of socioeconomic status or background. Taking an equity lens in healthcare delivery is essential to address systemic disparities and promote health equity among diverse populations. This involves recognizing and addressing the root causes of health inequities, such as systemic racism, poverty, and discrimination. Implementing culturally competent care practices, investing in community-based healthcare initiatives, and actively involving marginalized communities in decision-making processes can help dismantle barriers to equitable healthcare access and outcomes. For instance, establishing partnerships with local community organizations and cultural leaders can facilitate the co-design of healthcare interventions that are tailored to the unique needs and preferences of underserved populations, fostering trust and engagement in healthcare services.

Furthermore, shifting towards a preventative care model is crucial for addressing the rising burden of chronic diseases and reducing healthcare costs in the long term. Emphasizing preventive measures such as regular screenings, vaccinations, healthy lifestyle promotion, and early intervention programs can significantly mitigate the incidence and progression of chronic conditions. Integrating preventive care services into community primary care settings, implementing population health management strategies, and fostering patient engagement through health education and incentives are essential steps towards building a proactive healthcare system. By prioritizing prevention over treatment, healthcare organizations can achieve better health outcomes, promote a culture of wellness, improve patient satisfaction, and ultimately reduce the strain on healthcare resources.

What strategies do you employ to ensure effective communication with patients and their families especially when there is cultural sensitivity involved?

In ensuring effective communication with patients and their families, especially when cultural sensitivity is involved, I employ a multifaceted approach tailored to meet their specific needs. Being fluent in Punjabi, I utilize this language to directly communicate with Punjabi-speaking patients and their families, fostering a sense of comfort and understanding. Additionally, recognizing the importance of linguistic and cultural representation, I provide educational materials and resources in Punjabi and Hindi, including videos and written materials, to ensure clarity and accessibility of information.

TikTok@dr.yaad

Moreover, I actively collaborate with other healthcare providers who also speak these languages, facilitating seamless communication and coordinated care across the healthcare team. Beyond the clinical setting, I also engage with employers and community organizations to better understand cultural nuances and provide culturally competent care, ultimately enhancing trust and rapport with patients and their families.

Can you discuss any ongoing research

or projects you’re involved in, and how you believe they could contribute to advancements

in healthcare?

Currently, I am deeply engaged in several research projects aimed at advancing healthcare through innovative approaches and evidence-based interventions.

Chiropractic care holds a pivotal role in promoting overall wellness and preventative healthcare within the South Asian community by offering holistic approaches that address various facets of neuromusculoskeletal health. 8

Currently, I am deeply engaged in several research projects aimed at advancing healthcare through innovative approaches and evidence-based interventions. One such initiative involves the development and implementation of the Power Over Pain Portal, an online platform providing free access to evidence-informed, virtual self-management resources for individuals living with chronic pain. This Portal not only empowers patients to take control of their pain management journey but also serves as a valuable tool for healthcare providers, offering them comprehensive resources and strategies to support their patients’ self-management efforts. The Portal connects people living with pain and healthcare providers to a range of educational materials, self-directed courses, peer support, progress tracking as well as live workshops. The Portal can be found here – www.poweroverpain.ca. Additionally, I am involved in conducting scoping reviews to explore the implementation of digital therapeutics in pain care, seeking

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to identify best practices and emerging trends in leveraging technology to improve chronic pain management. Furthermore, I am actively contributing to the development of chronic pain guidelines, ensuring that they reflect the latest evidence and incorporate innovative approaches to optimize patient outcomes and enhance quality of life. Through these research endeavors, I am committed to driving advancements in healthcare by promoting patient empowerment, leveraging digital innovation, and advocating for evidence-based practice.

What

role do you believe chiropractic care plays in promoting overall wellness and preventative healthcare within the South Asian community?

Through personalized treatment plans that integrate exercise, lifestyle changes, and alternative therapies like acupuncture, Chiropractors empower individuals to take proactive steps towards maintaining their well-being. Manual therapy can help individuals with workplace or sporting injuries return to work and play. By emphasizing the importance of regular exercise and lifestyle modifications, chiropractic care encourages the prevention and management of chronic health conditions commonly prevalent in the South Asian community, such as diabetes and cardiovascular diseases. Additionally, chiropractors play a vital role in managing chronic pain, offering hands on therapy, connecting body to mind, exercise rehabilitation and pain education that may alleviate discomfort and improve quality of life. By providing accessible and culturally sensitive care that prioritizes holistic wellness, chiropractic care contributes significantly to fostering a healthier South Asian community, promoting longevity and vitality for generations to come.

What advice would you give to other young South Asians aspiring to enter the field of chiropractic care?

For young South Asians aspiring to enter the field of chiropractic care, my advice would be to embrace their passion for being hands-on clinicians while also cultivating a deep understanding of how the body and mind moves and functions. It’s essential to pursue rigorous education and training to develop clinical expertise and proficiency in manual techniques. Additionally, honing business acumen is crucial for success in navigating the complexities of establishing and managing a chiropractic practice. Embrace opportunities for mentorship, continuous learning, and networking within the chiropractic community to gain insights and support along your journey. Remember to stay true to your cultural values and heritage while also being open to diverse perspectives and approaches in healthcare. By combining your passion for hands-on healing with a solid understanding of the human body and mindset, you can embark on a fulfilling career in chiropractic care that makes a meaningful impact on the well-being of others.

What are your future plans with One Elephant Integrative Health?

Our future plans with One Elephant Integrative Health involve a multifaceted approach centered around community engagement, research, outreach, and mentorship. We aim to deepen our involvement within the community by conducting research initiatives to better understand the unique healthcare needs and challenges faced by individuals from diverse backgrounds. Through targeted community outreach programs, we aspire to expand access to integrative healthcare services, promoting health equity and fostering a culture of wellness within underserved populations. Additionally, we are committed to nurturing the next generation of healthcare professionals by offering mentorship opportunities and educational programs that empower aspiring practitioners to embrace holistic, patient-centered care. By leveraging these initiatives, we envision One Elephant Integrative Health as a catalyst for positive change, advancing healthcare outcomes and promoting holistic well-being within our community and beyond.

SUMEET SHERGILL

M.Sc. Psychotherapist / Professor

Can you share your journey into the field of psychotherapy and what inspired you to pursue this career path?

My journey into the field of psychotherapy was ignited by a deep curiosity about human behavior and the intricate ways in which our actions shape our lives. It began with my pursuit of a Bachelor’s degree in Psychology and Sociology at the University of Toronto in 2009. Building upon this foundation, I furthered my studies by obtaining a Master’s degree in Applied Behavior Analysis from Bangor University in Wales in 2011. This academic journey culminated in my registration as a psychotherapist with the College of Psychotherapists of Ontario in May 2015.

My inspiration to delve into the realm of psychotherapy stemmed from a desire to assist individuals in unlocking their inherent potential by aligning their perspectives with their core human values. In a world of 7.5 billion people, each person perceives and interacts with the world in a unique manner, influenced by their upbringing, experiences, and cultural background. From the earliest moments of our lives, we are engaged in a constant process of learning and adaptation, which shapes our emotional well-being.

My inspiration to delve into the realm of psychotherapy stemmed from a desire to assist individuals in unlocking their inherent potential by aligning their perspectives with their core human values

Fascinated by the complexity of human thought and behavior, I embarked on the path of psychotherapy with a passionate dedication to understanding the diverse thought patterns and behaviors that exist within each individual.

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Tell

us about your role as a psychotherapist with One Elephant

Integrative Health.

As a psychotherapist at One Elephant Integrative Health, my professional journey began with in-person counseling sessions, which seamlessly shifted to virtual platforms amidst the pandemic’s challenges. Within my practice, I specialize in addressing a spectrum of mental health concerns prevalent in the South Asian community as well as others, encompassing anxiety disorders, depression, trauma, acquired brain injury, concussion management, anger and distress tolerance, emotion regulation, self-care, as well as personality and mood disorders. In addition, I am dedicated to integrating preventive strategies tailored to assist individuals in managing stress and navigating life transitions, with a particular emphasis on assertive communication and boundary setting. My aim is to guide individuals towards a deeper understanding of themselves and others, fostering resilience, and facilitating personal growth and fulfillment.

How do you handle situations where clients may become resistant or struggle to engage in the therapeutic process?

I believe one of my greatest strengths as a psychotherapist is building rapport with clients who may be uncertain about the therapeutic process. I lean into building a

connection with people who have previously lost hope with therapy. Going to therapy is not an easy task. Validation is a powerful tool that allows us to connect with others without judgement. I validate their effort in being vulnerable and curious, even if just a little. I believe that choosing vulnerability stems from a place of curiosity rather than sheer bravery, as curiosity allows us to remain open to new experiences—a quality I strive to cultivate in my clients. It is important to me that as a psychotherapist, that I offer a safe place to be vulnerable. That takes time. I believe patience is very important. It’s important to let clients know that the transformative changes that occur in therapy are primarily driven by their own innate strengths and qualities, which I am dedicated to helping them reconnect with and harness throughout their therapeutic journey.

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How do you incorporate cultural sensitivity and diversity into your therapeutic practice?

Each client’s background is important for me to understand as part of understanding who they are today; culture is part of that. I talk about the impact of individualistic and collectivistic cultures on choices and narratives that influence behaviour. I approach therapy with an understanding of the cultural nuances and values that shape my clients’ lives, acknowledging the influence of family dynamics, traditions, and societal expectations on their mental health journey. I also address systemic racism and discrimination as factors that influence psychological and physical health. It is important to me to be aware of the social determinants of health that impact one’s mental health and educate my client on factors within and outside of their locus of control. For me, therapy is political, as the lack of access to resources, control of resources and availability of meaningful resources must be addressed through collective efforts.

Can you discuss any specific cultural or societal factors unique to the South Asian community that you consider when providing therapy?

In our South Asian community, the process of acculturation is a common experience for both children of immigrants and their parents. This journey often involves a complex process of cultural shedding, where individuals navigate between multiple cultural identities while striving to integrate into a new cultural context. This dynamic can sometimes lead to generational divides within families, particularly between immigrant parents who uphold collectivist values and their children who are influenced by western, individualistic ideals.

In South Asian mental health, both women and men struggle with distinct yet intersecting challenges influenced by firm gender norms. Women frequently confront societal pressures regarding familial roles, marriage, and career expectations, which can exacerbate stress, anxiety, and depression. Men may struggle with expectations of stoicism, financial provider roles, and societal pressures to conform to traditional masculinity, contributing to issues like suppressed emotions and relational difficulties. Issues related to LGBTQ+ are rarely addressed and often suppressed leading to poor mental health outcomes.

As a therapist, it is crucial for me to contextualize the psychological experiences and resilience of individuals within the sociopolitical landscape and historical context, in order to provide compassionate and culturally sensitive support.

Additionally, the South Asian community struggles with significant challenges such as high rates of alcoholism and drug use, stemming partly from intergenerational traumas, exposure to violence, and abuse. As a Sikh therapist, I understand that for some members of the Sikh community, historical events such as colonialism, the 1947 partition, and the 1984 Operation Bluestar attacks have left lasting scars on the collective psyche. However, amidst these challenges, there is a profound resilience that permeates Sikh families and communities through the concept of ‘chardi kala’ or staying in high spirits. As a therapist, it is crucial for me to contextualize the psychological experiences and resilience of individuals within the sociopolitical landscape and historical context, in order to provide compassionate and culturally sensitive support.

What does the term resilience mean to you?

Resilience building has gained significant attention among individuals and organizations, often focusing on individual responses to adversity through increasing psychological and behavioral flexibility. However, it’s crucial to view resilience through a cultural lens, acknowledging that it extends beyond individual attributes to encompass systemic resources.

In many cases, access to these resources may be limited or inappropriate, hindering meaningful outcomes. Merely labeling individuals as resilient overlooks the systemic factors such as systemic racism, cultural oppression, discrimination, and poverty that contribute to their resilience. Addressing these issues necessitates more than individual adaptation—it requires the establishment of resilient and equitable systems.

What therapeutic modalities do you find most effective when working with

8

discussing culturally specific issues, such as intergenerational conflicts, acculturation stress, and the stigma surrounding mental health. By embracing cultural humility and ongoing self-reflection, I can navigate the complexities of identity, spirituality, and community dynamics with sensitivity and respect. Through this culturally informed lens, my clients are empowered to explore their cultural identities, navigate cultural transitions, and cultivate a sense of belonging and authenticity in their lives.

How do you address stigma surrounding mental health with the South Asian community, and what strategies do you use to promote mental health

While we prioritize regular check-ups for our eyes, teeth, and physical health, mental health assessments are often neglected. However, mental health is intricately linked to brain health; every thought, feeling, and sensation originates in the brain. Mental I find an

eclectic approach is most effective to working with South Asian clients; faith and cultural values should be incorporated into therapy

My future plans include public speaking on topics related to psychological and behavioral health, including the systemic response required to build resilient people, communities and organizations

health is brain health! By reframing mental health as a component of physical health, we dismantle the misconception that psychological struggles are solely personal. Psychology, the science of thoughts and behaviors, illuminates the profound impact of our brain on our daily lives and our daily lives on our brain. Embracing this perspective enables us to collaborate with our brain rather than resist it, paving the way for resilience and a more fulfilling life.

How

do you prioritize self-care and manage any potential burnout or stress associated with your work as

a therapist?

Balancing three distinct career streams as a psychotherapist, adjunct professor, and brain injury behavior consultant keeps me constantly engaged. It gets pretty busy! I prioritize maintaining a healthy work-life balance by implementing strong boundaries and protecting time for self-care. I try not to let my career be my entire identity. Engaging in activities such as writing, creating art, reading, and spending time with supportive friends allows me to reconnect with my authentic self and gain valuable perspective. Planning an annual vacation to my favorite destination serves as a comforting ritual, providing a well-deserved respite from busy periods. Recognizing that my clients’ journeys are their own, I’ve learned the importance of not overextending myself and setting limits to ensure I don’t bring work-related stress home. This approach allows me to navigate my multifaceted career with resilience and fulfillment. Also, my pets have grounded me in many ways; shoutout to my dog Jango who passed away in August 2022 and my fiercely independent cat, Blade.

What are your future plans?

My future plans include public speaking on topics related to psychological and behavioral health, including the systemic response required to build resilient people, communities and organizations. I also have had a long-term plan of one day opening my own group home that seeks to provide others with opportunities to connect with the land, others and purpose.

If you care for a family member or friend and need support, The Ontario Caregiver Organization is here to help.

How we can help you:

24/7 Helpline (1-833-416-2273)

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Online Learning Library

Resource for Young Caregivers: youngcaregiversconnect.ca

Visit: ontariocaregiver.ca for more information, to register for a program or sign up to receive our e-newsletter.

Group and 1:1 Peer Support (online or by phone)

Group and 1:1 Counselling

Caregiver Coaching Program Toolkits for Caregivers (For New and Working Caregivers)

Time to Talk Podcast

Revitalize Your Beauty

& Experience

Cutting-Edge Aesthetic Care with Dr.Nidhi Jalota

1

Tell us about your background as a Family Physician and your journey into the field of aesthetics?

I was born and raised in Brampton, Ontario, and attended a small private school. Right after high school, I left the country and went straight into medical school. From a young age, I knew I wanted to be in the medical field, so I decided to pursue my passion directly without doing an undergraduate degree first.

During medical school, I chose to specialize in family medicine because it allowed me to learn about and treat the entire body. I was drawn to the opportunity to build long-term relationships with my patients, helping them from childhood through to old age.

My journey into aesthetics was a natural extension of my medical career. I wanted to offer my patients holistic care that not only focuses on their health but also their confidence and well-being. Opening my own medical spa in Toronto allowed me to combine my expertise in family medicine with my passion for aesthetics, providing comprehensive and personalized care to each patient.

What inspired you to open My Aesthetic Lab and what sets it apart from other clinics in Toronto?

their confidence and wellbeing. Opening my own medical spa in Toronto allowed me to combine my expertise in family medicine with my passion for aesthetics, providing comprehensive and personalized care to each patient 2 3

Opening My Aesthetic Lab was inspired by a combination of my passion for aesthetic medicine and my desire to create a space where clients could receive personalized, high-quality care. As a family doctor and injector, I saw firsthand the transformative power of aesthetic treatments and wanted to offer a comprehensive and compassionate approach to beauty and wellness.

Our clients are at the heart of everything we do. We prioritize building strong relationships and creating a welcoming, comfortable environment where clients feel valued and respected. Integrity and transparency are core values at My Aesthetic Lab. We provide honest advice and set realistic expectations, ensuring that clients are fully informed about their treatment options and outcomes.

My Aesthetic Lab was founded with the vision of empowering individuals to feel confident and beautiful in their own skin. By combining medical expertise, personalized care, and a commitment to excellence, we strive to deliver an exceptional experience that truly sets us apart from other clinics in Toronto.

I wanted

focuses

to offer my patients holistic care that not only

on their health

but also

Can you walk us through some of the most popular treatments offered at My Aesthetic Lab and their benefits?

At My Aesthetic Lab, two of our most popular treatments are neuromodulator injections (commonly known as Botox) and Platelet-Rich Plasma/Fibrin (PRP/PRF) therapy. Both treatments offer remarkable benefits and are highly sought after by our clients.

 Neuromodulator Treatments (Botox): Botox is widely recognized for its ability to reduce the appearance of fine lines and wrinkles, particularly on the forehead, around the eyes (crow’s feet), and between the eyebrows (frown lines). It works by temporarily relaxing the underlying muscles, resulting in smoother, more youthful-looking skin. Besides its cosmetic benefits, Botox is also used to treat medical conditions such as migraines, teeth grinding/TMJ pain, and muscle spasms.

4 5

• Platelet Rich Plasma/Fibrin (PRP/PRF) Therapy: PRP/PRF therapy harnesses the body’s natural healing processes to rejuvenate the skin and promote tissue regeneration. By using a concentrated form of the patient’s own platelets, this treatment stimulates collagen production, improves skin texture and tone, and enhances overall skin health. It is particularly effective for reducing the appearance of scars, fine lines, and wrinkles, and for promoting hair growth in areas of thinning.

How do you stay updated with the latest advancements and trends in the field of aesthetics?

I not only work in aesthetics but I also train physicians and nurses in injectables, so being on top of latest advancements and techniques is really important to me. I like to attend conferences and seminars and trainings regularly to further advance my skills. Staying updated with latest advancements and trends in the field of aesthetics is crucial to providing the best care and achieving optimal results for my clients. I regularly attend workshops, seminars and conferences both locally and internationally. Im also apart of professional organizations and networks who provide valuable resources. I also read a lot of scientific journals and industry publications. Its also important to collaborate with other experts and specialist in the field including dermatologists and plastic surgeons to exchange knowledge and experiences. Finally, I learn a lot from my own practice by regularly seeking feedback from clients which helps me understand and identify any areas of improvement.

What advice would you give to someone considering aesthetic treatments for the first time?

Entering the world of aesthetic treatments can be exciting yet daunting. Here are some key pieces of advice to ensure you have a positive experience. First, I would recommend to research and choose your practitioner wisely as not all providers are the same. Make sure to schedule a thorough consultation, a good practitioner will take their time to understand your goals and give you the best advice. Understand the procedure, including risks, benefits and recovery time. Set realistic expectations as aesthetic treatments can enhance your natural beauty but also have limitations. Start slow and ease into the process to see how your body responds. Always trust your gut, if something doesn’t feel right, its okay to ask for a second opinion. As a family doctor and aesthetic injector, I strive to provide a professional and personalized approach to all my patients.

Looking into the future, what do you envision for the growth and development

of My Aesthetic Lab?

At My Aesthetic lab, our vision for the future is rooted in innovation, excellence and a deep commitment to our client’s well-being. We aim to stay at the forefront of the aesthetic industry by continuously incorporating the latest advancements in tech and treatment options. Our clients are at the heart of everything we do. We will continue to enhance our personalized care approach ensuring that every treatment plan is tailored to meet the unique needs and goals of each individual. On going education and training are vital for maintaining high standards. I envision My Aesthetic Lab becoming a hub for professional development, offering training programs and workshops for other practitioners to learn and grow their practice. Beauty and wellness go hand in hand. We plan to expand our services to include more holistic wellness offerings in the near by future. Building strong relationships within our community is essential. We will continue to engage with local organizations and participate in events to raise awareness about aesthetic treatments and their benefits. As we grow, we remain committed to sustainability and ethical practices. The future of My aesthetic Lab is bright, and I am excited to continue this journey of growth and innovation with our dedicated team and loyal clients.

7

Can you explain the differences between Botox and dermal fillers for our audience?

Both Botox and dermal fillers are popular aesthetic treatments, but they serve different purposes and work in distinct ways.

Botox: Botox by temporarily relaxing the muscles that cause wrinkles. It blocks nerve signals to the injected muscles, preventing them from contracting. This relaxation helps smooth out the overlying skin. The effects of Botox usually last between 3 to 6 months, after which the treatment needs to be repeated to maintain results. Botox is best suited for the upper face, particularly for treating lines and wrinkles caused by muscle movement. Lastly, results from Botox usually begin to appear within a few days to a week after treatment, as the muscles gradually relax.

Dermal Fillers: Dermal Fillers are used to add volume and smooth out static wrinkles and folds. Static wrinkles are present even when the face is at rest and are often caused by aging and loss of skin elasticity. Fillers can plump up areas like the cheeks, lips, and nasolabial folds (the lines from the nose to the corners of the mouth.

It is a gel-like substances that is injected beneath the skin to restore lost volume, smooth lines, and enhance facial contours. They provide immediate results by physically filling in the areas of concern. The longevity of dermal fillers varies depending on the type of filler used and the area treated. Results can last from 6 months to 2 years or more. The effects of dermal fillers are visible immediately after the injection, with full results apparent once any swelling or bruising subside

What factors

do you

consider when determining whether a patient is a good candidate for Botox, fillers, or both?

Determining whether a patient is a good candidate for Botox, fillers, or both involves a comprehensive assessment of their aesthetic goals, medical history, and facial anatomy.

Botox: If a patient is primarily concerned with dynamic wrinkles (wrinkles caused by muscle movement), such as crow’s feet, forehead lines, or frown lines, Botox is typically recommended.

Fillers: If the patient wants to address volume loss, enhance facial contours, or smooth out deeper static wrinkles, dermal fillers are usually more appropriate

Botox & Fillers: For patients seeking overall facial rejuvenation, combining Botox and fillers can address both dynamic and static wrinkles, as well as volume loss, providing a more comprehensive treatment.

What are some common misconceptions people have about Botox and fillers, and how do

you address them?

dynamic wrinkles, while fillers add volume to smooth out static wrinkles and enhance facial contours. Understanding their distinct functions helps patients make informed decisions. I emphasize that when administered by a skilled practitioner, Botox and fillers can achieve natural-looking results. The goal is to enhance the patient's features subtly, not to create an unnatural appearance. I reassure patients that both Botox and fillers are Health Canadaapproved and have been used safely for many years. Complications are rare when treatments are performed by experienced and qualified practitioners. I also discuss our rigorous safety protocols and answer any specific concerns they may have. I highlight that these treatments are popular among both men and women. Men also seek these procedures to address signs of aging, improve their appearance, and boost their confidence. By addressing these misconceptions with clear, factual information and personalized consultations, I help patients feel more comfortable and confident about considering Botox and fillers as part of their aesthetic journey.

What are the typical results and recovery time associated with Botox and filler treatments and how do you ensure natural-looking results?

Botox: Treatments typically begin to show results within 5 to 7 days, with the full effect visible after about 2 weeks. The treated muscles gradually relax, leading to a reduction in dynamic wrinkles such as crow’s feet, forehead lines, and frown lines. Botox is a minimally invasive procedure with no downtime. Patients can resume most of their normal activities immediately after the treatment

Dermal Fillers: provide immediate results, with the treated areas showing enhanced volume and smoother contours right after the injection. 8 9 10

There are several misconceptions surrounding Botox and fillers that can make potential patients hesitant about these treatments. I explain that Botox and fillers serve different purposes. Botox relaxes muscles to reduce

Each treatment plan is customized to the individual’s needs, considering factors such as skin type, age, facial structure, and desired outcome. This ensures that the results enhance the natural beauty of the patient rather than creating an overdone look

The effects of fillers can last from 6 months to 2 years, depending on the type of filler used, the treatment area, and individual factors such as metabolism and lifestyle. Similar to Botox, dermal fillers also have minimal downtime.

Each treatment plan is customized to the individual’s needs, considering factors such as skin type, age, facial structure, and desired outcome. This ensures that the results enhance the natural beauty of the patient rather than creating an overdone look

Can you talk a little bit about PRP/PRF and why someone would get this procedure done?

(PRP) and Platelet-Rich Fibrin (PRF) therapies are gaining popularity in the realm of aesthetic medicine for their remarkable ability to rejuvenate the skin and stimulate hair growth.

Clients opt for PRP/PRF procedures for a variety of reasons. Firstly, it's a natural approach, utilizing the body's own resources to enhance collagen production and tissue regeneration. This makes it an attractive option for individuals seeking to address signs of aging, such as fine lines, wrinkles, and loss of volume, without resorting to synthetic substances.

Moreover, PRP/PRF has shown promising results in promoting hair growth, making it a soughtafter treatment for individuals experiencing hair thinning or hair loss. By injecting PRP/PRF into the scalp, we can stimulate dormant hair follicles and improve the overall health of the scalp, leading to thicker, healthier hair growth.

POST EVENT COVERAGE HAPPY HEALTHY HOME SHOW 2024

The Happy Healthy Home Show was launched in 2024 in both British Columbia and Ontario, building on the successful foundation of the South Asian Health Expo, which Rina Gill and her partner, Dustin Sidhu, have organized for the past 13 years in Surrey, BC, and 5 years in the Peel Region of Ontario. This year, they introduced a new twist by incorporating the real estate element, with a clear goal: to equip families with the resources they need to thrive both personally and professionally.

Special thanks to the incredible sponsors and businesses in both provinces that supported this community initiative. In Ontario, Homelife G1 Realty (broker of record, Jeevan Punni), Helperzz, and Sukh Tax Financial Services came on board as main sponsors. In BC, the award-winning Brian Jessel BMW served as the title sponsor, alongside Freedom Capital, led by Pip Dhaliwal.

The events in both provinces showcased a wide array of national and local businesses, community organizations, and non-profits. Attendees enjoyed free admission and had the opportunity to connect with industry experts for complimentary consultations. In Ontario, the event took place at Mississauga City Hall, where Ward 5 Councillor Natalie Hart presented Rina Gill and Dustin Sidhu with Certificates of Appreciation for their efforts. In BC, the event was held at Surrey City Hall, where Councillors Linda Annis and Michael Bose met with vendors and attendees, showing their support for the initiative.

Rina and Dustin are already in planning mode for the 2025 Happy Healthy Home Show and hope to attract major national corporate sponsors to further elevate this impactful community event.

Hardeep Kaur Singh

Mind, Body &

Soul

Holistic Healing

Who is Hardeep Kaur Singh?

Hardeep Kaur Singh is not just a practitioner—she is a guide, a healer, and a deeply intuitive force in the lives of those she serves. With a profound understanding of the interconnectedness of mind, body, and soul, Hardeep offers a holistic approach to healing that is transformative on every level. Specializing in mental health, addiction recovery, and physical health challenges, she brings a unique blend of psychodynamic therapy, somatic healing, and intuitive energy work into her practice.

Offering both in-person sessions in Winnipeg, Manitoba, and online sessions, Hardeep works with clients across Canada. Whether you’re local or remote, she ensures that the opportunity for deep healing is within reach, with a strong connection that transcends geographic boundaries.

Her work is built on the foundation of spirituality, where she holds space with deep compassion and non-judgment, allowing her clients to feel safe in uncovering deep-seated traumas and emotional wounds stored in both the mind and body. With expertise in helping individuals release energetic blockages and resolve ancestral patterns, Hardeep helps people heal from the inside out, addressing root causes that often elude conventional treatment.

Her approach is deeply personal, meeting each individual where they are, recognizing that no two healing journeys are the same. Whether it’s through somatic practices, energy healing, or spiritual guidance, Hardeep’s clients are empowered to reconnect with themselves, heal, and step into their fullest potential. Through her work, she cultivates wholeness, healing, and a profound sense of well-being, offering a path to inner peace and transformation that is both grounded and spiritual.

Can you tell us about who you are as a practitioner and what drives your approach

to healing?

As a practitioner, my work is deeply informed by my own healing journey and a strong foundation in spirituality. What drives me is the belief that true healing is a holistic process—one that integrates the mind, body, and soul. My passion lies in helping people uncover the emotional, mental, and spiritual layers of their struggles, guiding them toward deep transformation and self-empowerment.

I specialize in working with clients facing mental health challenges, addiction, and the physical manifestations of unresolved trauma. Many people don’t realize that chronic pain, tension, or other unexplained health issues often stem from suppressed emotions and past wounds. Healing becomes most effective when we address not just the mind, but also the body and soul. Through a combination of psychodynamic therapy, somatic practices, and energy healing, I help clients process and release stored pain—whether it resides in the subconscious mind or is held within the body. Somatic practices play a key role in this work, allowing clients to reconnect with their bodies, regulate their nervous systems, and process emotions that talk therapy alone may not reach.

My passion lies in helping people uncover the emotional, mental, and spiritual layers of their struggles, guiding them toward deep transformation and self-empowerment

As an intuitive energy psychologist and healer, I also help clients identify and clear energetic blockages that may be preventing them from moving forward. These blockages can manifest as trauma, emotional wounds, or even inherited patterns that continue to repeat. By integrating energy healing with therapeutic and somatic techniques, we create space for deep, multidimensional healing on mental, emotional, physical, and spiritual levels.

At the heart of my work is a deep commitment to meeting clients where they are. Whether they seek emotional healing, support for physical issues, or a deeper connection to themselves, my goal is to provide a compassionate and individualized approach. Everyone deserves to heal and feel whole, and transformation is possible—no matter where they are in their journey.

What inspired you to establish Mind Body & Soul Holistic Healing, and how

did your personal journey influence the business?

My journey to establishing Mind, Body & Soul Holistic Healing was deeply rooted in my own spiritual awakening. This profound experience not only transformed my perspective on life but also ignited a passion to help others on their paths to healing and self-discovery. I realized that true wellness extends beyond just the physical body; it encompasses the mind, body, and soul.

Growing up in the South Asian community, I witnessed firsthand the stigma surrounding mental health, trauma, and addiction. These struggles are often dismissed, minimized, or seen as weaknesses, forcing many individuals to suffer in silence rather than seek help. In many South Asian families, emotional expression is discouraged, generational wounds go unaddressed, and healing is often overlooked in favor of maintaining appearances. I saw how deeply this affected not just individuals but entire families, leading to cycles of unprocessed pain, suppressed emotions, and internalized shame.

My personal journey inspired me to bridge the gap by bringing holistic health and therapy into the community, creating a space where people can feel seen, heard, and supported without fear of judgment. My goal was to provide a culturally sensitive and trauma-informed approach, one that acknowledges the unique cultural expectations, family dynamics, and unspoken struggles that many South Asians face. By integrating holistic healing, I aim to help individuals not only break free from personal suffering but also reconnect with their ancestral wisdom and inner strength, fostering a sense of deep healing, selfempowerment, and transformation.

Can you share the story behind the name “Mind Body & Soul Holistic Healing” and what it represents?

The name “Mind Body & Soul Holistic Healing” emerged from my own transformative healing journey. As I navigated my spiritual awakening, I discovered that true healing is a deeply integrative process that touches every aspect of our being. It’s not just about addressing physical symptoms or emotional pain in isolation but nurturing the mind, body, and soul in harmony.

Each element of the name reflects a crucial part of the healing process. The mind represents our thoughts, beliefs, and mental well-being, which often require gentle exploration and reframing. The body is where we store emotions and traumas, necessitating somatic work and physical release. The soul is the essence of who we are, calling for spiritual alignment and connection.

Through my own experiences, I realized how important it is to approach healing from a holistic perspective, especially in communities where mental health is often stigmatized. The name embodies my mission to offer a safe, nurturing space where clients can embark on their own journeys of healing and self-discovery, fully supported on all levels.

What drew you to holistic wellness, and how do you integrate it into your daily life?

Holistic wellness found me during some of the most challenging moments in my life. As I navigated through my own healing journey, I was drawn to ancient roots and spiritual practices that felt both familiar and transformative. These practices, rooted in time-honored wisdom, offered more than just comfort—they facilitated profound shifts within me. I began to see changes not just within myself but in every aspect of my life, from my relationships to my sense of purpose and well-being.

The challenges I faced became pivotal turning points, guiding me to explore holistic wellness as a way to heal deeply and authentically. I connected with therapies that honored the interconnectedness of our being, where the physical, emotional, and spiritual are seen as one. This integrative approach allowed me to release old patterns, heal past wounds, and step into a more aligned and empowered version of myself.

In my daily life, I continue to embody holistic wellness by weaving in these ancient teachings and practices. Whether through meditation, mindful movement, energy work, or simply holding space for reflection, I stay connected to the rhythms of my inner world. This ongoing practice helps me maintain balance, remain present, and stay attuned to my highest self. It’s a journey of continuous growth, where wellness is not a destination but a way of living—an ongoing dialogue between the mind, body, and soul.

What is the core philosophy behind Mind, Body & Soul Holistic Healing, and how does it guide your approach to wellness?

The core philosophy behind Mind Body Soul Holistic Healing is that true healing occurs when we address the entirety of a person. This holistic approach is rooted in the belief that every aspect of our being is interconnected, and genuine wellness can only be achieved when we nurture all these facets together. 3 4 5

In my practice, I emphasize the importance of understanding the deeper layers of one’s experiences and emotions. I believe that physical symptoms often have emotional or energetic roots, and by addressing these, we can facilitate profound healing. My philosophy is guided by compassion, presence, and the integration of ancient wisdom with modern therapeutic techniques.

This means that each client’s journey is unique, requiring personalized attention that honors their individual needs and life stories. I draw on a blend of therapeutic modalities—from energy work and sound therapy to mindfulness and somatic practices—ensuring a comprehensive approach that resonates on a deeper level.

Ultimately, my goal is to empower clients to reconnect with their inner wisdom, release what no longer serves them, and cultivate a balanced and fulfilling life. This philosophy shapes every aspect of my practice, guiding how I engage with clients, develop programs, and create a healing space that is both nurturing and transformative.

How do you blend ancient wisdom with western or modern therapeutic practices to create a distinctive healing experience at Mind, Body & Soul Holistic Healing?

At Mind Body Soul Holistic Healing, I merge ancient wisdom with modern therapeutic practices to offer a healing experience that addresses the whole person. The ancient teachings of transcendental meditation and breathwork form the foundation of my approach, offering clients time-tested methods to

In addition to these practices, I provide clients with modules and resources to continue their exploration and reflection outside of therapy. This ensures that the healing process extends beyond our sessions, allowing for deeper self-discovery and sustained personal growth. These modules help clients integrate what they learn into their daily lives, fostering a continuous

By combining these ancient techniques with structured guidance for ongoing reflection, I create a holistic framework that empowers clients to engage with their healing process actively. This blend of timeless practices and modern support tools allows clients to cultivate inner peace and resilience, making the healing experience both profound and enduring.

My goal is to empower clients to reconnect with their inner wisdom, release what no longer serves them, and cultivate a balanced and fulfilling life

How does your therapeutic approach facilitate lasting emotional healing and transformation for your clients?

My approach is designed to facilitate lasting emotional healing and transformation by delving into the root causes of emotional and psychological challenges. This involves guiding clients through profound inner work, including shadow work and inner child healing, which helps them confront and integrate the parts of themselves that have been suppressed or wounded.

Through shadow work, clients gain the courage to face the aspects of their psyche that they may have ignored, leading to breakthroughs in selfawareness and emotional resilience. Inner child healing allows clients to address and nurture past traumas, creating a sense of wholeness and self-compassion.

In addition to these, energy work and sound therapy provide a supportive foundation for emotional release and rebalancing. Energy work helps clear stagnant energy and restore harmony, while sound therapy uses frequencies to soothe the mind and body, fostering a state of deep relaxation and healing.

Together, these methods offer a holistic and comprehensive path to healing. Clients often report feeling more empowered, emotionally balanced, and connected to their true selves. This integrative approach not only helps to resolve current issues but also equips clients with the tools to maintain their well-being long after therapy has concluded.

In what ways do you tailor your services to cater the cultural and individual needs of your diverse clientele, particularly within the South Asian Community?

In my practice, I prioritize a culturally sensitive and holistic approach to ensure that my clients, particularly within the South Asian community,

feel understood and supported. I recognize that the South Asian culture often places a significant emphasis on family dynamics, community reputation, and the importance of balancing tradition with modern-day mental health needs. With this in mind, I work to create a safe and non-judgmental space where clients can freely express their concerns, knowing that their cultural values and backgrounds will be respected.

I integrate practices that resonate with the South Asian community, such as mindfulness, meditation, and even specific spiritual practices when appropriate, all while maintaining the integrity of evidence-based therapies. I am also mindful of the stigma that often surrounds mental health in some South Asian families, which is why I approach every session with empathy, confidentiality, and patience, allowing individuals to navigate their own healing journey at their own pace.

Furthermore, I offer flexibility in addressing both emotional and spiritual aspects of healing, recognizing the role that faith, rituals, and community support can play in a person’s well-being. Whether it’s through integrating Ayurvedic principles, spiritual practices such as mantra recitation or energy healing, or tailoring the healing process to accommodate unique cultural perspectives, I strive to help clients reconcile their traditional beliefs with their emotional and mental health needs.

Ultimately, my goal is to foster a space where South Asian clients can feel empowered, without the fear of judgment or misunderstanding, and where their cultural and individual needs are embraced and honored as part of their healing journey.

What

challenges have you faced in building your holistic business, and how have you overcome them?

Building a holistic business has come with its unique set of challenges, but each has been an opportunity for growth and learning. One of the biggest hurdles has been helping people understand the value of integrating mind, body, and soul in healing. Many individuals are accustomed to traditional, symptom-focused approaches and may not immediately grasp the benefits of a more holistic approach.

To overcome this, I focus on educating my clients about the interconnectedness of mental, emotional, physical, and spiritual health, showing them how each aspect impacts the other. I also make sure to share real-life success stories and results from my practice to help them see the transformative potential of a holistic approach.

Another challenge has been navigating the stigma surrounding mental health, particularly within certain cultural communities. In the South Asian community, for example, there is often a hesitancy to seek help due to fear of judgment or a lack of understanding around mental health. To address this, I have made it a priority to create a culturally sensitive environment where people feel heard, seen, and respected. I’ve worked to incorporate spiritual and cultural elements into my practice, offering mindfulness, meditation, and Ayurvedic-based practices, which can often make clients more comfortable in opening up about their struggles.

Through these challenges, I’ve been able to refine my practice and stay committed to offering a healing space where people can address the root causes of their pain, rather than just the symptoms. The key has

been staying true to my mission, remaining adaptable, and ensuring that I continue to learn and evolve as a practitioner

A further challenge has been balancing the diverse needs of my clients while maintaining my own selfcare and boundaries. In a holistic practice, it’s easy to get caught up in the emotional energy of others, especially when supporting people through difficult healing journeys. I’ve learned the importance of setting clear boundaries and practicing self-care to ensure I can show up fully for my clients without burning out. Additionally, continuing to educate myself, whether through workshops, courses, or networking with other holistic practitioners, has helped me stay grounded and grow both personally and professionally.

Through these challenges, I’ve been able to refine my practice and stay committed to offering a healing space where people can address the root causes of their pain, rather than just the symptoms. The key has been staying true to my mission, remaining adaptable, and ensuring that I continue to learn and evolve as a practitioner.

Can you share a memorable success story or client transformation that demonstrates the impact of your work?

One of the most memorable success stories that stands out to me is of a client who came in with chronic physical health issues that no doctor could diagnose. They had seen numerous specialists, undergone countless tests, and yet no one could pinpoint the cause of their pain. Alongside their physical struggles, they were also battling a deep addiction that had been affecting their relationships, work life, and overall well-being.

Through our sessions, we explored the emotional and mental layers that were contributing to both their addiction and physical symptoms. We uncovered how unresolved trauma from their past was manifesting not just emotionally but physically in their body. Together, we focused on integrating mental health tools, somatic therapies, and spiritual practices to help them reconnect with their body and heal at a deeper level.

Over time, they noticed a significant reduction in their physical symptoms, which was something they hadn’t experienced before.

Their addiction, which had felt like an insurmountable barrier, also started to loosen its grip, as they were able to process and release the underlying emotional pain that had kept them stuck. They began to regain a sense of control over their life, and the physical healing they experienced reflected the inner work they were doing.

This transformation was deeply rewarding, not just for the client but for me as a practitioner, as it reinforced the power of a holistic approach. It was a reminder that when we address the root causes— whether they’re emotional, mental, or spiritual—we can unlock true healing on all levels, beyond just the physical symptoms.

How do you view the role of holistic wellness in today’s fast-paced world, and why do you think it’s gaining popularity?

In today’s fast-paced, always-on world, holistic wellness plays a crucial role in helping individuals reconnect with themselves and prioritize their overall well-being. As we navigate the pressures of modern life, with its constant demands on our time, energy, and attention, many people are beginning to realize that physical health alone isn’t enough to maintain balance. True wellness encompasses not just the body, but the mind, emotions, and spirit. It’s about aligning all aspects of our being to find harmony and healing.

Holistic wellness is gaining popularity because people are increasingly seeking a more integrated approach to health that goes beyond quick fixes and symptom management. Many are realizing that mental health, emotional well-being, and spiritual alignment are just as essential as physical health. The traditional healthcare system, while crucial, often doesn’t address the root causes of issues—whether they’re emotional, mental, or spiritual. This gap is where holistic wellness comes in, offering a more comprehensive solution that fosters long-term healing and personal growth. 11

Truewellnessencompasses not just the body,but the mind, emotions,andspirit.It’sabout aligningallaspectsofourbeingto findharmonyandhealing.

What I hope people take away from working with me or learning about holistic wellness is a deeper sense of self-awareness, empowerment, and compassion for themselves. When it comes to mental health and addictions, I want people to know that they don’t have to suffer in silence. You are never alone in this journey

Another reason for the growing interest is the rise in stress-related illnesses, chronic conditions, and burnout. As people seek ways to cope with these challenges, holistic practices such as mindfulness, meditation, energy healing, and somatic therapies provide effective tools for not just managing but healing on a deeper level. There’s also an increasing recognition of the mind-body connection, where emotional and mental states can directly impact physical health, leading individuals to look for ways to heal at all levels.

People are also becoming more aware of the importance of self-care and the need to reclaim their sense of balance. With the constant noise and distractions of modern life, many are turning to holistic wellness as a way to slow down, listen to their bodies, and reconnect with their inner selves. Whether through yoga, meditation, energy work, or nutrition, these practices help individuals regain a sense of control and purpose in a world that often feels overwhelming.

In my work, I see the power of holistic wellness not only in restoring health but in creating lasting transformation. By helping clients integrate all aspects of their being—physical, emotional, and spiritual— they are able to achieve a sense of balance and alignment that supports them in all areas of their lives. This shift towards holistic healing reflects a broader cultural movement toward self-awareness, mindfulness, and personal empowerment, and it’s exciting to be part of this journey with my clients.

What do

you hope people take away from working with you or learning about holistic wellness?

What I hope people take away from working with me or learning about holistic wellness is a deeper sense of self-awareness, empowerment, and compassion for themselves. When it comes to mental health and addictions, I want people to know that they don’t have to suffer in silence. You are never alone in this journey. We all face struggles, and we didn’t come to Earth with a manual. Healing is not linear, and there is no one “right” way to navigate it. It’s about showing yourself grace and kindness as you work through the challenges life throws at you.

Holistic wellness is about integrating all aspects of ourselves—our physical, emotional, and spiritual health. I want people to understand that healing, whether it’s from trauma, addiction, or mental health challenges, requires patience and compassion. It’s a journey of discovery, where you learn to reconnect with yourself and recognize the strength you already possess.

I also hope that those who come to me feel empowered to take control of their healing. Life’s struggles are not meant to define us, but to teach us. My goal is for everyone to leave feeling more connected to their own resilience, knowing that they are not alone in their experiences. Together, we are all navigating this journey, and there is always room for grace and healing along the way.

Ultimately, I hope people walk away with a renewed sense of peace and purpose, feeling empowered to face life with more self-love, confidence, and the understanding that healing is always possible.

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REKHALAFORTY REKHALAFORTY

Rekha was born and raised in Ontario, Canada to parents who immigrated independently and met here in Canada. She obtained her Bachelor’s Degree in biology from the University of Western Ontario, and then proceeded to become a Registered Nurse.

Rekha has been a nurse for 24 years and she’s a consultant with a B-Corp company that specializes in clean, vegan skincare, nutrition and cosmetics.

She recently graduated from Jay Shetty’s Certication School and is now a Certied Life Coach. Rekha is a twice-divorced mom of 6 and a domestic-abuse survivor.

After her second divorce, she felt a lot of shame and humiliation. Not only shame for being divorced twice, but also shame around her husband cheating on her. He tried to make me believe that something was wrong with her. After being in a very dark place for quite some time, she nally decided to take control over her life and emotions. Rekha realized that narcissists are very good at making themselves look good, even when they are doing bad things. She realized that she is an amazing person and am much stronger than she thought.

She has created a free resource online fordivorced moms called "5 Tips To Help You Get Unstuck After Your Divorce".

Rekha started sharing her story onsocial media in hopes of helping other women who were feeling unworthy after their divorce. Instagram account grew to over 30,000 followers, however she had to stop using that account because of the amount ofSouth Asian men who were attacking her for speaking up for women. It was then that she realized the huge need, especially in the South Asian community, for women to be courageous and stand up for themselves. They need a voice. Rekha has made it her mission to help other moms gain the condence and skills needed to overcome the shame and stigma that comes with being a divorced mom, so that they can hold their heads high and be proud of who they are.