EMPOWERED VOICES: AWOW ASIAN WOMEN OF WINNIPEG
PAM PABLA Building Trust, Empowering Others and Protecting What Matters Most
Children's Rehabilitation Foundation
June 8th Event
Mamta’s Lovely Mustache
is a unique book that helps children address bullying and overcoming fear by believing in themselves.
Sometimes, the most fascinating part of a book is the story behind it. For me, this book is deeply personal—an account of my own healing journey behind the scenes. It’s not just a story for children, but a reflection of my experiences and the resilience I discovered along the way. This book has been a lifelong dream. Ever since I was a young girl, I promised myself that one day I would write it. What I didn’t anticipate, however, was that when the time finally came, I would face an unexpected challenge—a mild traumatic brain injury left me unable to read or write. What makes this book so special is its message—it’s more than a story. It teaches children about self-love, selfawareness, and cultivating the courage from within. By helping children understand their worth and strength, this book offers tools to combat bullying and build confidence. These lessons are not just for the playground but for life.
Through storytelling, I found a way forward. Even though I struggled to read and write, I leaned on the fact that our brains are natural storytelling machines. Storytelling is not only medicinal, but it is also profoundly healing for mental health. It gave me the strength to endure one of the most difficult times in my life.
Storytelling helped me process my emotions, reduce feelings of isolation, and create a sense of purpose and meaning in my journey. It allowed me to reframe my struggles, giving me a sense of control over my narrative and enabling me to see myself as resilient instead of broken. This act of sharing and reshaping my story became a key part of my healing process.
My memory became my greatest ally. Despite my limitations, I used it to piece together my ideas and, over time, I gained the skills to read and write again. I transitioned from editing in my mind to editing on paper, a process that felt transformative.
Storytelling is a beautiful way to reclaim and rearrange the narrative you’re in and change the outcome of your experience.
Storytelling also illustrated to me the power of creativity and healing.
About the Book
Mamta is so excited for her first day of grade three! But when her classmates start to whisper and laugh in the line for recess, Mamta wonders if she’ll ever fit in. With some help from her Ma, Mamta learns to celebrate who she is in a confident and sparkling way. As Mamta encourages her classmates to shine bright and share their differences, she gains self-confidence and makes a new and unexpected friend. The book is available on: www.pujatheauthor.ca Amazon www.indigo.ca
About the Author
Puja Suri
Puja Suri is a Canadian Certified Counselor, Mind and Body Coach and Children’s Yoga Instructor. She has a passion for inclusion and has spent many years advocating for people with disabilities. In 2016, she was awarded the Certificate of Appreciation by Vantage for her valuable contributions within her community. Puja is the founder of Seva Girl, a fundraising-based initiative that supports organizations that educate and empower women and children. Her love for self-acceptance is incorporated in Mamta’s Lovely Mustache, which is based on her life, but with a fun twist.
FOUNDER
Hi, I’m Sonia, the proud owner of FitKitchen and a full-time professional. A few things about me: I love food, I love cooking, and my happy place is the gym. Like many, I initially started working out to lose weight, but what really hooked me was the process itself. That passion led me to become a certified personal trainer (CPT) and nutrition coach, all while balancing a fulltime career.
I'm passionate about helping others find that same balance. My mission is to promote body positivity in a healthy, sustainable way. Weight loss doesn’t have to be complicated or make you feel like you’re missing out on life’s pleasures. It’s about finding a harmonious balance of self-love, self-care, and enjoying everything life has to offer—within healthy boundaries.
At FitKitchen, I believe there are no "bad" foods. Everything can and should be enjoyed in moderation. I offer personalized 1-on-1 coaching, both online and in-person, to help you with nutrition and getting active, so you can live a healthier, happier life.
PUBLISHERS NOTE
It is with great excitement and pride that I welcome you to this issue of Manitoba South Asian Health Magazine, where we continue our mission to spotlight inspiring voices and meaningful wellness journeys within our diverse community.
Our cover story features the remarkable Hardeep Kaur Singh of Mind, Body & Soul Holistic Healing. Her powerful blend of intuition, training, and cultural insight brings a unique and compassionate approach to wellness, bridging ancient healing practices with modern mental health awareness. Hardeep’s journey is a testament to resilience and the transformative power of healing from within.
We are also honored to highlight AWOW – Asian Women of Winnipeg, a dynamic nonprofit that uplifts and empowers Asian women across Manitoba. Through mentorship, education, and community engagement, AWOW is creating safe spaces and opportunities for women to lead with confidence and cultural pride. Their feature article showcases how grassroots leadership and community care can shift narratives and create lasting change.
Additionally, this issue expands our reach beyond provincial borders with a special Ontario spotlight on Pam Pabla—a leading insurance expert, empowering voice in financial literacy, and now, an emerging author. Her upcoming book, Unshakable Leadership, promises to be an insightful guide for women navigating both business and personal growth with strength and integrity.
As we turn these pages together, may you feel inspired by the passion, purpose, and perseverance of the individuals and organizations we proudly feature. Thank you for being part of a growing community that values wellness, representation, and shared stories.
CANADIAN SOUTH ASIAN WOMEN’S CHAMBER OF COMMERCE
ABOUT CSAWCC
Founded in 2022, the Canadian South Asian Women’s Chamber of Commerce (CSAWCC) is a national non-profit organization dedicated to representing and promoting businesses owned and/or operated by South Asian women. Through a unified network of community and business sector leaders, the Chamber seeks to create a supportive network of like-minded business owners across Canada.
WHAT WE DO
The CSAWCC is a non-profit organization dedicated to supporting South Asian women entrepreneurs, and business leaders, in breaking the glass ceilings and provide the tools for their success.
It is our Mission together with you to:
Create a network of South Asian women business leaders, for the support, collaboration and assistance across communities;
Advocate for South Asian women business leaders at the federal, provincial, territorial and municipal governments, on issues relating to domestic business, government funding, foreign affairs and immigration, women and gender equality, and other applicable policy areas; Advocate for issues that are intersectional to South Asian women, or affect any partner organizations; Set out standards for businesses owned and/or operated by South Asian women, to foster a sense of collaboration and unification amongst various business areas; Promote small, medium and large businesses owned and/or operated by South Asian women across Canada to provide a space for the promotion of goods and services in the South Asian community.
MEMBERSHIP LEVELS
Geared for individuals and corporate members, we have memberships that suit everyone's needs.
What we offer*:
Networking opportunities with business owners and corporations
Access to CSAWCC events at a reduced cost
Monthly webinars
Voting rights (as an individual or business)
CSAWCC updates on activities in your area and on CSAWCC activities
Provide thought and opinion on how we can work to move South Asian women and women-owned businesses to the front of our communities and other policy advocacy work
A space to talk with other business and organizations owners to share ideas and thoughts from across the country
Monthly updates on opportunities from around the country
Membership direct services to help you grow your business
Member-to-member special offers and discounts and much more
FOR MORE INFORMATION ON CSAWCC OR TO LEARN MORE ABOUT MEMBERSHIP, VISIT:
Hardeep Kaur Singh
Mind, Body &
Soul
Holistic Healing
Who is Hardeep Kaur Singh?
Hardeep Kaur Singh is not just a practitioner—she is a guide, a healer, and a deeply intuitive force in the lives of those she serves. With a profound understanding of the interconnectedness of mind, body, and soul, Hardeep offers a holistic approach to healing that is transformative on every level. Specializing in mental health, addiction recovery, and physical health challenges, she brings a unique blend of psychodynamic therapy, somatic healing, and intuitive energy work into her practice.
Offering both in-person sessions in Winnipeg, Manitoba, and online sessions, Hardeep works with clients across Canada. Whether you’re local or remote, she ensures that the opportunity for deep healing is within reach, with a strong connection that transcends geographic boundaries.
Her work is built on the foundation of spirituality, where she holds space with deep compassion and non-judgment, allowing her clients to feel safe in uncovering deep-seated traumas and emotional wounds stored in both the mind and body. With expertise in helping individuals release energetic blockages and resolve ancestral patterns, Hardeep helps people heal from the inside out, addressing root causes that often elude conventional treatment.
Her approach is deeply personal, meeting each individual where they are, recognizing that no two healing journeys are the same. Whether it’s through somatic practices, energy healing, or spiritual guidance, Hardeep’s clients are empowered to reconnect with themselves, heal, and step into their fullest potential. Through her work, she cultivates wholeness, healing, and a profound sense of well-being, offering a path to inner peace and transformation that is both grounded and spiritual.
Can you tell us about who you are as a practitioner and what drives your approach
to healing?
As a practitioner, my work is deeply informed by my own healing journey and a strong foundation in spirituality. What drives me is the belief that true healing is a holistic process—one that integrates the mind, body, and soul. My passion lies in helping people uncover the emotional, mental, and spiritual layers of their struggles, guiding them toward deep transformation and self-empowerment.
I specialize in working with clients facing mental health challenges, addiction, and the physical manifestations of unresolved trauma. Many people don’t realize that chronic pain, tension, or other unexplained health issues often stem from suppressed emotions and past wounds. Healing becomes most effective when we address not just the mind, but also the body and soul. Through a combination of psychodynamic therapy, somatic practices, and energy healing, I help clients process and release stored pain—whether it resides in the subconscious mind or is held within the body. Somatic practices play a key role in this work, allowing clients to reconnect with their bodies, regulate their nervous systems, and process emotions that talk therapy alone may not reach.
My passion lies in helping people uncover the emotional, mental, and spiritual layers of their struggles, guiding them toward deep transformation and self-empowerment
As an intuitive energy psychologist and healer, I also help clients identify and clear energetic blockages that may be preventing them from moving forward. These blockages can manifest as trauma, emotional wounds, or even inherited patterns that continue to repeat. By integrating energy healing with therapeutic and somatic techniques, we create space for deep, multidimensional healing on mental, emotional, physical, and spiritual levels.
At the heart of my work is a deep commitment to meeting clients where they are. Whether they seek emotional healing, support for physical issues, or a deeper connection to themselves, my goal is to provide a compassionate and individualized approach. Everyone deserves to heal and feel whole, and transformation is possible—no matter where they are in their journey.
What inspired you to establish Mind Body & Soul Holistic Healing, and how
did your personal journey influence the business?
My journey to establishing Mind, Body & Soul Holistic Healing was deeply rooted in my own spiritual awakening. This profound experience not only transformed my perspective on life but also ignited a passion to help others on their paths to healing and self-discovery. I realized that true wellness extends beyond just the physical body; it encompasses the mind, body, and soul.
Growing up in the South Asian community, I witnessed firsthand the stigma surrounding mental health, trauma, and addiction. These struggles are often dismissed, minimized, or seen as weaknesses, forcing many individuals to suffer in silence rather than seek help. In many South Asian families, emotional expression is discouraged, generational wounds go unaddressed, and healing is often overlooked in favor of maintaining appearances. I saw how deeply this affected not just individuals but entire families, leading to cycles of unprocessed pain, suppressed emotions, and internalized shame.
My personal journey inspired me to bridge the gap by bringing holistic health and therapy into the community, creating a space where people can feel seen, heard, and supported without fear of judgment. My goal was to provide a culturally sensitive and trauma-informed approach, one that acknowledges the unique cultural expectations, family dynamics, and unspoken struggles that many South Asians face. By integrating holistic healing, I aim to help individuals not only break free from personal suffering but also reconnect with their ancestral wisdom and inner strength, fostering a sense of deep healing, selfempowerment, and transformation.
Can you share the story behind the name “Mind Body & Soul Holistic Healing” and what it represents?
The name “Mind Body & Soul Holistic Healing” emerged from my own transformative healing journey. As I navigated my spiritual awakening, I discovered that true healing is a deeply integrative process that touches every aspect of our being. It’s not just about addressing physical symptoms or emotional pain in isolation but nurturing the mind, body, and soul in harmony.
Each element of the name reflects a crucial part of the healing process. The mind represents our thoughts, beliefs, and mental well-being, which often require gentle exploration and reframing. The body is where we store emotions and traumas, necessitating somatic work and physical release. The soul is the essence of who we are, calling for spiritual alignment and connection.
Through my own experiences, I realized how important it is to approach healing from a holistic perspective, especially in communities where mental health is often stigmatized. The name embodies my mission to offer a safe, nurturing space where clients can embark on their own journeys of healing and self-discovery, fully supported on all levels.
What drew you to holistic wellness, and how do you integrate it into your daily life?
Holistic wellness found me during some of the most challenging moments in my life. As I navigated through my own healing journey, I was drawn to ancient roots and spiritual practices that felt both familiar and transformative. These practices, rooted in time-honored wisdom, offered more than just comfort—they facilitated profound shifts within me. I began to see changes not just within myself but in every aspect of my life, from my relationships to my sense of purpose and well-being.
The challenges I faced became pivotal turning points, guiding me to explore holistic wellness as a way to heal deeply and authentically. I connected with therapies that honored the interconnectedness of our being, where the physical, emotional, and spiritual are seen as one. This integrative approach allowed me to release old patterns, heal past wounds, and step into a more aligned and empowered version of myself.
In my daily life, I continue to embody holistic wellness by weaving in these ancient teachings and practices. Whether through meditation, mindful movement, energy work, or simply holding space for reflection, I stay connected to the rhythms of my inner world. This ongoing practice helps me maintain balance, remain present, and stay attuned to my highest self. It’s a journey of continuous growth, where wellness is not a destination but a way of living—an ongoing dialogue between the mind, body, and soul.
What is the core philosophy behind Mind, Body & Soul Holistic Healing, and how does it guide your approach to wellness?
The core philosophy behind Mind Body Soul Holistic Healing is that true healing occurs when we address the entirety of a person. This holistic approach is rooted in the belief that every aspect of our being is interconnected, and genuine wellness can only be achieved when we nurture all these facets together. 3 4 5
In my practice, I emphasize the importance of understanding the deeper layers of one’s experiences and emotions. I believe that physical symptoms often have emotional or energetic roots, and by addressing these, we can facilitate profound healing. My philosophy is guided by compassion, presence, and the integration of ancient wisdom with modern therapeutic techniques.
This means that each client’s journey is unique, requiring personalized attention that honors their individual needs and life stories. I draw on a blend of therapeutic modalities—from energy work and sound therapy to mindfulness and somatic practices—ensuring a comprehensive approach that resonates on a deeper level.
Ultimately, my goal is to empower clients to reconnect with their inner wisdom, release what no longer serves them, and cultivate a balanced and fulfilling life. This philosophy shapes every aspect of my practice, guiding how I engage with clients, develop programs, and create a healing space that is both nurturing and transformative.
How do you blend ancient wisdom with western or modern therapeutic practices to create a distinctive healing experience at Mind, Body & Soul Holistic Healing?
At Mind Body Soul Holistic Healing, I merge ancient wisdom with modern therapeutic practices to offer a healing experience that addresses the whole person. The ancient teachings of transcendental meditation and breathwork form the foundation of my approach, offering clients time-tested methods to
In addition to these practices, I provide clients with modules and resources to continue their exploration and reflection outside of therapy. This ensures that the healing process extends beyond our sessions, allowing for deeper self-discovery and sustained personal growth. These modules help clients integrate what they learn into their daily lives, fostering a continuous
By combining these ancient techniques with structured guidance for ongoing reflection, I create a holistic framework that empowers clients to engage with their healing process actively. This blend of timeless practices and modern support tools allows clients to cultivate inner peace and resilience, making the healing experience both profound and enduring.
My goal is to empower clients to reconnect with their inner wisdom, release what no longer serves them, and cultivate a balanced and fulfilling life
How does your therapeutic approach facilitate lasting emotional healing and transformation for your clients?
My approach is designed to facilitate lasting emotional healing and transformation by delving into the root causes of emotional and psychological challenges. This involves guiding clients through profound inner work, including shadow work and inner child healing, which helps them confront and integrate the parts of themselves that have been suppressed or wounded.
Through shadow work, clients gain the courage to face the aspects of their psyche that they may have ignored, leading to breakthroughs in selfawareness and emotional resilience. Inner child healing allows clients to address and nurture past traumas, creating a sense of wholeness and self-compassion.
In addition to these, energy work and sound therapy provide a supportive foundation for emotional release and rebalancing. Energy work helps clear stagnant energy and restore harmony, while sound therapy uses frequencies to soothe the mind and body, fostering a state of deep relaxation and healing.
Together, these methods offer a holistic and comprehensive path to healing. Clients often report feeling more empowered, emotionally balanced, and connected to their true selves. This integrative approach not only helps to resolve current issues but also equips clients with the tools to maintain their well-being long after therapy has concluded.
In what ways do you tailor your services to cater the cultural and individual needs of your diverse clientele, particularly within the South Asian Community?
In my practice, I prioritize a culturally sensitive and holistic approach to ensure that my clients, particularly within the South Asian community,
feel understood and supported. I recognize that the South Asian culture often places a significant emphasis on family dynamics, community reputation, and the importance of balancing tradition with modern-day mental health needs. With this in mind, I work to create a safe and non-judgmental space where clients can freely express their concerns, knowing that their cultural values and backgrounds will be respected.
I integrate practices that resonate with the South Asian community, such as mindfulness, meditation, and even specific spiritual practices when appropriate, all while maintaining the integrity of evidence-based therapies. I am also mindful of the stigma that often surrounds mental health in some South Asian families, which is why I approach every session with empathy, confidentiality, and patience, allowing individuals to navigate their own healing journey at their own pace.
Furthermore, I offer flexibility in addressing both emotional and spiritual aspects of healing, recognizing the role that faith, rituals, and community support can play in a person’s well-being. Whether it’s through integrating Ayurvedic principles, spiritual practices such as mantra recitation or energy healing, or tailoring the healing process to accommodate unique cultural perspectives, I strive to help clients reconcile their traditional beliefs with their emotional and mental health needs.
Ultimately, my goal is to foster a space where South Asian clients can feel empowered, without the fear of judgment or misunderstanding, and where their cultural and individual needs are embraced and honored as part of their healing journey.
What
challenges have you faced in building your holistic business, and how have you overcome them?
Building a holistic business has come with its unique set of challenges, but each has been an opportunity for growth and learning. One of the biggest hurdles has been helping people understand the value of integrating mind, body, and soul in healing. Many individuals are accustomed to traditional, symptom-focused approaches and may not immediately grasp the benefits of a more holistic approach.
To overcome this, I focus on educating my clients about the interconnectedness of mental, emotional, physical, and spiritual health, showing them how each aspect impacts the other. I also make sure to share real-life success stories and results from my practice to help them see the transformative potential of a holistic approach.
Another challenge has been navigating the stigma surrounding mental health, particularly within certain cultural communities. In the South Asian community, for example, there is often a hesitancy to seek help due to fear of judgment or a lack of understanding around mental health. To address this, I have made it a priority to create a culturally sensitive environment where people feel heard, seen, and respected. I’ve worked to incorporate spiritual and cultural elements into my practice, offering mindfulness, meditation, and Ayurvedic-based practices, which can often make clients more comfortable in opening up about their struggles.
Through these challenges, I’ve been able to refine my practice and stay committed to offering a healing space where people can address the root causes of their pain, rather than just the symptoms. The key has
been staying true to my mission, remaining adaptable, and ensuring that I continue to learn and evolve as a practitioner
A further challenge has been balancing the diverse needs of my clients while maintaining my own selfcare and boundaries. In a holistic practice, it’s easy to get caught up in the emotional energy of others, especially when supporting people through difficult healing journeys. I’ve learned the importance of setting clear boundaries and practicing self-care to ensure I can show up fully for my clients without burning out. Additionally, continuing to educate myself, whether through workshops, courses, or networking with other holistic practitioners, has helped me stay grounded and grow both personally and professionally.
Through these challenges, I’ve been able to refine my practice and stay committed to offering a healing space where people can address the root causes of their pain, rather than just the symptoms. The key has been staying true to my mission, remaining adaptable, and ensuring that I continue to learn and evolve as a practitioner.
Can you share a memorable success story or client transformation that demonstrates the impact of your work?
One of the most memorable success stories that stands out to me is of a client who came in with chronic physical health issues that no doctor could diagnose. They had seen numerous specialists, undergone countless tests, and yet no one could pinpoint the cause of their pain. Alongside their physical struggles, they were also battling a deep addiction that had been affecting their relationships, work life, and overall well-being.
Through our sessions, we explored the emotional and mental layers that were contributing to both their addiction and physical symptoms. We uncovered how unresolved trauma from their past was manifesting not just emotionally but physically in their body. Together, we focused on integrating mental health tools, somatic therapies, and spiritual practices to help them reconnect with their body and heal at a deeper level.
Over time, they noticed a significant reduction in their physical symptoms, which was something they hadn’t experienced before.
Their addiction, which had felt like an insurmountable barrier, also started to loosen its grip, as they were able to process and release the underlying emotional pain that had kept them stuck. They began to regain a sense of control over their life, and the physical healing they experienced reflected the inner work they were doing.
This transformation was deeply rewarding, not just for the client but for me as a practitioner, as it reinforced the power of a holistic approach. It was a reminder that when we address the root causes— whether they’re emotional, mental, or spiritual—we can unlock true healing on all levels, beyond just the physical symptoms.
How do you view the role of holistic wellness in today’s fast-paced world, and why do you think it’s gaining popularity?
In today’s fast-paced, always-on world, holistic wellness plays a crucial role in helping individuals reconnect with themselves and prioritize their overall well-being. As we navigate the pressures of modern life, with its constant demands on our time, energy, and attention, many people are beginning to realize that physical health alone isn’t enough to maintain balance. True wellness encompasses not just the body, but the mind, emotions, and spirit. It’s about aligning all aspects of our being to find harmony and healing.
Holistic wellness is gaining popularity because people are increasingly seeking a more integrated approach to health that goes beyond quick fixes and symptom management. Many are realizing that mental health, emotional well-being, and spiritual alignment are just as essential as physical health. The traditional healthcare system, while crucial, often doesn’t address the root causes of issues—whether they’re emotional, mental, or spiritual. This gap is where holistic wellness comes in, offering a more comprehensive solution that fosters long-term healing and personal growth. 11
Truewellnessencompasses not just the body,but the mind, emotions,andspirit.It’sabout aligningallaspectsofourbeingto findharmonyandhealing.
What I hope people take away from working with me or learning about holistic wellness is a deeper sense of self-awareness, empowerment, and compassion for themselves. When it comes to mental health and addictions, I want people to know that they don’t have to suffer in silence. You are never alone in this journey
Another reason for the growing interest is the rise in stress-related illnesses, chronic conditions, and burnout. As people seek ways to cope with these challenges, holistic practices such as mindfulness, meditation, energy healing, and somatic therapies provide effective tools for not just managing but healing on a deeper level. There’s also an increasing recognition of the mind-body connection, where emotional and mental states can directly impact physical health, leading individuals to look for ways to heal at all levels.
People are also becoming more aware of the importance of self-care and the need to reclaim their sense of balance. With the constant noise and distractions of modern life, many are turning to holistic wellness as a way to slow down, listen to their bodies, and reconnect with their inner selves. Whether through yoga, meditation, energy work, or nutrition, these practices help individuals regain a sense of control and purpose in a world that often feels overwhelming.
In my work, I see the power of holistic wellness not only in restoring health but in creating lasting transformation. By helping clients integrate all aspects of their being—physical, emotional, and spiritual— they are able to achieve a sense of balance and alignment that supports them in all areas of their lives. This shift towards holistic healing reflects a broader cultural movement toward self-awareness, mindfulness, and personal empowerment, and it’s exciting to be part of this journey with my clients.
What do
you hope people take away from working with you or learning about holistic wellness?
What I hope people take away from working with me or learning about holistic wellness is a deeper sense of self-awareness, empowerment, and compassion for themselves. When it comes to mental health and addictions, I want people to know that they don’t have to suffer in silence. You are never alone in this journey. We all face struggles, and we didn’t come to Earth with a manual. Healing is not linear, and there is no one “right” way to navigate it. It’s about showing yourself grace and kindness as you work through the challenges life throws at you.
Holistic wellness is about integrating all aspects of ourselves—our physical, emotional, and spiritual health. I want people to understand that healing, whether it’s from trauma, addiction, or mental health challenges, requires patience and compassion. It’s a journey of discovery, where you learn to reconnect with yourself and recognize the strength you already possess.
I also hope that those who come to me feel empowered to take control of their healing. Life’s struggles are not meant to define us, but to teach us. My goal is for everyone to leave feeling more connected to their own resilience, knowing that they are not alone in their experiences. Together, we are all navigating this journey, and there is always room for grace and healing along the way.
Ultimately, I hope people walk away with a renewed sense of peace and purpose, feeling empowered to face life with more self-love, confidence, and the understanding that healing is always possible.
Hunger doesn’t take a holiday.
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Seniors, infants, children and families are all relying on your generosity to make it through the day. Wages, rent and rising grocery prices are putting a daily strain on the lives of so many in our community.
But you can help.
Please consider a one-time donation, a legacy gift, volunteering or becoming a monthly donor.
The holiday season adds extra stress to society’s most vulnerable. Please donate today.
Watch this video and see the di erence your donation can make.
Empowered Voices: Celebrating the Resilience and Achievements of
Asian Women of Winnipeg
Can you tell us about the founding of Asian Women of Winnipeg and the mission behind it? What inspired its creation?
Asian Women of Winnipeg (AWOW) was founded with a mission to empower Asian women by providing a platform for leadership, cultural connection and advocacy. The inspiration came from recognizing the need for a community where Asian women could connect, share experiences and support one another in overcoming challenges unique to their identity. The organization’s roots lie in a belief in the power of community and the importance of fostering resilience and confidence in women, enabling them to make meaningful contributions to society.
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What are the core values and goals that drive AWOW's work in the community, and how have these evolved over time?
AWOW’s core values include empowerment, inclusivity, collaboration, and cultural pride. Over time, these values have evolved to address the changing needs of the community, incorporating a stronger focus on youth engagement, recognition of accomplished Asian women in Manitoba, mental health awareness and crosscultural collaboration. The organization aims to amplify the voices of Asian women, foster leadership and ensure a sense of belonging in Winnipeg’s diverse cultural landscape.
How does AWOW define "empowerment" for Asian women in Winnipeg, and what specific programs or initiatives do you offer to support this?
Empowerment for AWOW means creating opportunities for Asian women to thrive socially, professionally and culturally. AWOW achieves this through mentorship programs, leadership workshops, cultural events and advocacy campaigns. For example, the organisation started with hosting Mother’s Day celebration, after one year we decided to host, “International Women Day” celebration where we started recognising outstanding achievements of women of Asian origin annually. This year we are celebrating our 10th celebration of this day. The number of nominations we have been receiving is tremendous. Later on we decided to host one cultural event called “Lohri Mela” to celebrate birth of baby girls. We did not stop there as we took on another initiative, “Education Series” and focused on women’s physical, mental and spiritual health. Hosting this educational series involved bringing women experts from various fields and providing opportunities for our members and nonmembers to learn and make better health and life decisions.
Sharan Tappia (Founder & President of AWOW)
How has AWOW impacted the lives of Asian women in Winnipeg? Can you share any personal stories or success stories from participants?
When we first started Lohri Mela, not many families were celebrating the birth of their daughters and now after so many years more families come forward to celebrate the birth of their daughters
AWOW has helped numerous women find their voice, establish careers and build strong community networks. Indeed, I feel that AWOW has inspired, encouraged, motivated and provided the confidence for many women to achieve their potential and attain greater heights as well as to pursue their dreams. When we first started Lohri Mela, not many families were celebrating the birth of their daughters and now after so many years more families come forward to celebrate the birth of their daughters. Similar thing with Int. Day, every year we get so many nominations for outstating women that sometime it takes our award committee two to three hours to choose the awardees. Stories like this highlight the ripple effect of empowerment—when one woman thrives, her success positively impacts her family and the broader community, which in turn inspires others to reach out to the stars.
What are some of the unique challenges faced by Asian women in Winnipeg, and how does AWOW address these challenges?
Asian Women in Winnipeg often face challenges such as cultural barriers, under representation and difficulty accessing resources. AWOW addresses these issues by providing culturally tailored programs, hosting events that celebrate diversity, by networking with other Asian organisations to share and exchange ideas as well as advocating for policies that support equity. By creating safe spaces for dialogue and offering mentorship, AWOW helps women overcome these barriers and achieve their potential. AWOW works diligently to bridge the gap between decision makers and grass roots.
How does AWOW foster cross-cultural understanding between Asian women and other communities in Winnipeg? What role do you see AWOW playing in promoting cultural inclusivity?
AWOW fosters cross-cultural understanding by organizing events that invite diverse communities to participate, such as the annual Lohri Mela (performs from other cultural organisations participate) and guest at International Women’s Day celebrations comes diverse background and organisations, educational events where we bring speakers from other communities as well. These events celebrate shared values of community and collaboration while showcasing Asian heritage. AWOW hosted a multicultural event, dedicated to MB150 (150 year birthday of Manitoba) where fifteen plus community organisations participated and showcased their culture through traditional dances, cultural displays and food. AWOW is the only organisation which has showcased it’s role in promoting inclusivity lies in being a bridge that connects cultures, encouraging mutual respect and understanding.
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What role do leadership and mentorship play within AWOW, and how does the organization support the development of future leaders among Asian women?
Leadership and mentorship are at the heart of AWOW’s mission. AWOW reflects the multigenerational household dynamic where we have our advisory board – to whom we always seek guidance and our youth council where we provide opportunities to our youth so they can dream big without any limitations, develop their public speaking skills, learn to host and deliver successful events by planning and organising.
The organization supports future leaders through structured mentorship programs, networking opportunities, and leadership workshops. By connecting experienced professionals with aspiring leaders, AWOW ensures that knowledge and inspiration are passed down to the next generation. Indeed, our succession planning and generation of future leaders begins with our youth council designed to not only engage youth, but to instill our core values, which we sincerely believe they will carry forward.
AWOW
has been a powerful voice for advocacy—what key issues are you currently focusing on, and how can the wider community support these causes?
Current advocacy efforts include promoting gender equity, supporting immigrant integration, and addressing accessibility and mental health stigma within the Asian community. The wider community can support these causes by attending AWOW events, volunteering, and amplifying AWOW’s message through social media and partnerships.
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oursuccessionplanning andgenerationoffuture leadersbeginswithour youthcouncildesigned tonotonlyengage youth,but to instill our core values,which we sincerely believe they will carry forward.
How
does AWOW engage with other organizations,
both local and international, to amplify the voices and issues of Asian women? Are there
any partnerships or collaborations that you’re particularly proud of?
AWOW collaborates with organizations such as the Asian Heritage Society, Manitoba Interfaith Immigration Council, Mood-disorders, India School of Dance and India Canada Cultural and Heritage Association. One notable partnership was with ISD, where we co-hosted, a dinner honouring Asian Trailblazers and recipients of MB 150 award called, “A Salute to Manitoba” which opened activities in the province, after Covid, with the Lieutenant Governor, being present. AWOW has helped with Fundraising for Women Shelter, Siloam Mission, Welcome Place, Cancer Care Manitoba and support of the Ukrainian Community, and further enriching the community fabric.
What kinds of community events or programs does AWOW host throughout the year, and how can people get involved or participate?
AWOW hosts a range of events, including the Lohri Mela in January, International Women’s Day celebration in March and networking meetups throughout the year especially in month of May to celebrate Asian Heritage. On top of that, every year we raise funds for women shelter or Siloam mission. People can get involved by attending events, volunteering, or becoming members.
Looking forward, what are some of the upcoming initiatives or goals for AWOW in the next 5-10 years? How do you see the organization growing?
Over the next decade, AWOW aims to become a cornerstone organization in Manitoba, known for driving systemic change and empowering thousands of women. AWOW plans to:
Expand its education and mentorship programs to support and uplift each other because when one woman rises, we all rise.
Bridge the gap between seniors & youngsters, decision makers and grass roots.
Create a safe space for our seniors where they can spend their retirement years in family environment and not feel isolated or trapped in the senior homes.
What would you say to young Asian women who are interested in getting involved with AWOW or who want to help make a positive difference in their communities?
I strongly believe that it is our responsibility to build bridges for the next generation—to ensure that young women and girls see their potential, believe in their power, and know they are capable of achieving greatness. I want them to know that your voices, representation and contributions matter. You can join the organization anytime. AWOW offers a space where you can grow, lead and make an impact. Join our youth council, become a member. Together we can empower each other, dream bigger, aim higher and break every barrier in our way, celebrate our heritage and create a brighter future for generations to come.
Unshakable Leadership:
Pam Pabla
on Building Trust, Empowering Others, and Protecting What Matters Most
Can you share a bit about your professional journey and what inspired you to pursue a career in the insurance industry?
My journey in the insurance industry has been both meaningful and deeply rewarding. With over 25 years of experience, I have had the opportunity to serve in various roles—from client service and claims advising to leadership, education, and business ownership. Since opening my agency in 2018, my team and I remain committed to helping individuals, families, and business owners protect what matters most to them.
Witnessing insurance’s real impact during life’s most unexpected moments inspired me to pursue this path. Insurance is not just about policies—it is about people. It promises to provide support, guidance, and peace of mind when it matters most. That purpose continues to guide everything I do.
Over the years, I have remained committed to advancing the profession. I taught Chartered Insurance Professional (CIP) courses with the Insurance Institute of Canada, helping future professionals build the skills and values needed to serve others with care and integrity. I have also been honoured to represent the profession as an Insurance Ambassador.
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Today, as a Chartered Insurance Professional, an Award-Winning Author of Unshakable Leadership, and an entrepreneur leading my insurance agency, I bring together years of experience, deep industry knowledge, and a passion for people. I am proud to serve as a leader and mentor, empowering others through education, delivering meaningful protection, and building a legacy of care, service, and leadership.
“My
agency is built on trust, care, and personalized service. My team is dedicated to guiding clients through every step with clarity and compassion, ensuring that they feel protected, valued, and supported in every decision.”
Health insurance is a key part of protecting your well-being. Please help our readers understand Ontario’s various types of health insurance coverage and how someone might choose the right option for their needs.
Absolutely. In Ontario, while we’re fortunate to have provincial health coverage through OHIP, it doesn’t cover everything. That’s where additional health insurance comes in. Individuals can explore a variety of plans that offer coverage for things like prescription drugs, dental care, vision, paramedical services, and even private or semi-private hospital rooms. There are also options for personal health plans and executive-style coverage tailored to business owners or self-employed individuals.
Choosing the right plan comes down to understanding your lifestyle, current health needs, and gaps in your coverage. I encourage people to ask questions, review their budget, and think long-term. A good insurance advisor will walk you through the options and help you select a plan that gives you flexibility and peace of mind.
Supplemental health insurance can offer extra support beyond what OHIP covers. What are some of its top benefits, and who should seriously consider adding this type of coverage?
Supplemental health insurance is really about protecting your lifestyle and your choices. While OHIP covers many essential services, it doesn’t include everything—especially regarding everyday health needs. That’s where supplemental coverage steps in, offering support for prescription drugs, dental care, vision, mental health services, physiotherapy, chiropractic care, and more.
Think of it as a customized health safety net—giving you the freedom to choose the care you want when you need it without worrying about the financial burden. It benefits self-employed professionals, retirees, young families, and even students starting independently.
Supplemental health insurance is a powerful way to stay ahead of health expenses and protect your savings if you value wellness, independence, and peace of mind. After all, your health is your greatest asset—protecting it means protecting your future.
In today’s world, families are more aware of the financial impact a serious illness can have. How can critical illness insurance provide the support people need during such a lifechanging time
A serious illness can change everything in an instant. That is why critical illness insurance is so important. It provides a tax-free lump sum that helps ease the financial pressure so you can focus on what truly matters — your health and your family.
Whether it covers out-of-pocket medical expenses, helps with everyday bills, or allows you to take time off work to recover, this protection gives you choices. It is not just about money. It is about time, comfort, and peace of mind during some of life’s most difficult moments.
At its heart, critical illness insurance is about being prepared and feeling supported. It allows families to move forward with confidence, knowing they will not have to face a health challenge alone. It is one of the most thoughtful ways to protect the future.
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Many people may not fully understand disability insurance. Can you explain the types of coverage available and why it is so essential for anyone who may face a health concern that affects their ability to work
Disability insurance is one of the most important forms of protection because it helps safeguard your income if an illness or injury prevents you from working. Your income supports everything—your home, family, and future—so protecting it is essential.
There are different types of disability coverage. Some plans offer short-term benefits for temporary situations, while others provide long-term support if you cannot return to work for an extended period. Each type is designed to help cover your daily living expenses so you can focus on recovery without the added stress of financial worries.
I always say that your ability to earn an income is one of your greatest assets. Disability insurance gives you peace of mind, knowing that you have support even if life takes an unexpected turn. It is about planning and staying strong during uncertain times.
The insurance world can sometimes feel overwhelming for people. How do you help your clients feel informed, confident, and supported when making insurance decisions
My goal is always to make insurance simple, caring, and straightforward. I understand that insurance can initially feel confusing, but with the proper guidance, it becomes a powerful tool to protect what matters most. I take the time to listen and understand my client’s needs and explain coverage in a way that is easy to understand and meaningful to them.
Education is key. I want every person I speak with to walk away feeling confident and empowered about their decisions. I believe in building relationships, not transactions. That means offering honest advice, being available to answer questions, and always keeping their best interest in everything that I do.
When people feel supported, they make strong choices for themselves and their families. That is what real peace of mind looks like, and I strive to deliver it daily.
Many homeowners may not fully understand the purpose of mortgage insurance. Can you explain what it is, how it works, and why homeowners need to consider, especially those buying their first home
Mortgage insurance protects your loved ones from financial hardship if something unexpected happens to you. It provides a tax-free benefit that the beneficiary can use to help pay down or pay off the remaining mortgage balance in case of a critical illness, disability, or death.
For many families, the home is more than just a property— it is a place of comfort, stability, and security. Mortgage insurance helps ensure that even in the most difficult times, your family is not left with the burden of large monthly payments or even the risk of losing their home.
This coverage is essential for first-time homeowners who are building their financial foundation. It offers peace of mind and a layer of protection that allows you to focus on living life confidently, knowing your home and your family are supported no matter what life brings.
Life insurance is key to protecting your family’s future. Why is it so important to have life insurance, and how can someone choose between term and permanent life coverage?
Life insurance is one of the most powerful ways to protect your loved ones. It provides financial security and peace of mind, ensuring that your family can maintain their lifestyle, cover outstanding debts, and focus on healing—not hardship—in the event of an unexpected loss.
There are two main types of life insurance: term and permanent. Term life insurance protects for a set period, such as 10, 20, or 30 years. It’s often chosen for its affordability and simplicity, making it an excellent option for those with short- to medium-term needs, like paying off a mortgage or securing income replacement during the working years.
On the other hand, permanent life insurance is designed to last a lifetime. It offers long-term protection and can build cash value over time. This makes it an ideal choice for those looking to leave a legacy, fund future expenses like education or estate planning, or ensure lifelong coverage.
Choosing the right solution depends on your goals, stage of life, and family’s needs. My team and I are here to guide clients through every step, helping them make informed, confident decisions that bring lasting protection and peace of mind.
“Life insurance is not just about what happens someday — it is about protecting the life you are building today and every tomorrow that follows.”
Life insurance is one of themostpowerfulwaysto protectyourlovedones.It providesfinancialsecurity andpeaceofmind, ensuringthatyourfamily canmaintaintheirlifestyle, coveroutstandingdebts, andfocusonhealing—not hardship—intheeventof anunexpectedloss
With changes in the housing market, what should homeowners consider when choosing home insurance to make sure they are fully protected from unexpected damage or loss
Home insurance is more than just a requirement — it is a key part of protecting your home, your belongings, and peace of mind. As the housing market changes and home values shift, homeowners must ensure their coverage keeps pace.
When selecting a home insurance policy, I encourage people to look at more than just the basic coverage. It is about understanding what is included, such as protection against fire, water damage, theft, and personal liability. You also want to ensure the coverage reflects your home’s current rebuilding costs, not just its market value.
Optional coverage, like sewer backup or overland water, can also provide added peace of mind, depending on where you live. Solutions are available for those with high-value belongings or home-based businesses to ensure proper protection.
Home insurance is about feeling secure, knowing that your family, your investment, and future are protected if something unexpected happens. It is a smart step toward financial stability and a strong foundation for life.
A
business owner
must have the
right insurance coverage.
Can
you explain the different types of business insurance available and why entrepreneurs need to assess their risks and protect their business with
the right coverage
Business insurance is vital to building and protecting what you have worked so hard to create. Every business is unique, so the coverage should reflect the specific risks involved in your operations.
There are several types of business insurance to consider. Commercial property insurance helps protect your building equipment inventory and contents. Commercial general liability insurance helps cover costs related to third-party injury or property damage. Professional liability, also known as errors and omissions insurance, is important for businesses that provide advice or services. For businesses with vehicles, there is commercial auto insurance. And if you employ staff, you may need coverage that supports your obligations as an employer.
Assessing your risks and having the proper protection in place helps prevent minor setbacks from becoming significant financial challenges. Business insurance provides stability and confidence, allowing entrepreneurs to focus on growth while knowing they are protected from the unexpected.
Protecting against potential risks is essential for small service businesses. The right insurance coverage provides financial protection and allows business owners to operate with confidence and peace of mind. 9 10 11
For small businesses, especially those in the service industry, what types of insurance are most important to help guard against potential risks, and how can business owners make sure they are getting the best value
Some of the most essential types of coverage include commercial general liability, which helps cover the legal and/or medical costs if a client or third party is injured or experiences property damage related to your business. Professional liability insurance is also valuable, especially for companies that provide advice consulting or services. Property insurance can help protect your equipment, tools, or office space, whether you own or lease it.
To get the best value, business owners should review their coverage regularly, especially as their operations grow or change. Working with a trusted insurance advisor can help you understand what is necessary and what is optional and how to tailor a plan that fits your needs and your budget.
Smart planning today helps protect your business tomorrow, allowing you to focus on delivering excellent service and building lasting success.
As the author of an upcoming book on leadership, what inspired you to write about this topic, and what do you hope readers will take away from it
This book reflects my personal and professional journey, which was shaped by leading a team, building a business, and walking through seasons that required strength, faith, and unwavering commitment. Over the years, I have learned that leadership is not about status or position. Rather, it is about how you show up, how you serve, and how you make a difference in the lives of others.
I felt a deep calling to share the principles that have guided me—accountability, responsibility, and faithfulness. These values have helped me grow as a leader and remain grounded in every decision. I hope that by sharing these lessons, others will feel empowered to step confidently and clearly into their leadership journey.
This book is filled with real stories, timeless truths, and practical tools to help readers lead with purpose and impact. It is for anyone who wants to grow and lead with the heart and create a lasting legacy — not just in business, but in life.
If you are ready to rise into the leader you were meant to be, this book will inspire, support and walk with you every step of the way. This is more than just a book; it is an invitation to transform your mindset, strengthen your leadership, and step boldly into your calling.
“Leadership is not about power; it is about purpose. This book invites every reader to lead with courage and integrity and become the difference the world needs today and in the future.”
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What has been one of the most fulfilling parts of your career so far, both personally and professionally
One of the most fulfilling parts of my career has been the opportunity to make a real difference in people’s lives. Whether helping a young family protect their future by supporting a business owner with the right coverage or guiding someone through a difficult season, I find purpose in knowing that what we do truly matters.
Professionally, I am proud of building a successful insurance agency that focuses on care education and trust. As a Chartered Insurance Professional and the Award-Winning Author of Unshakable Leadership, I have had the privilege of sharing my knowledge and values with clients and the community. Leading a team that believes in putting people first and watching them grow has been incredibly rewarding.
Personally, the most meaningful moments are the ones where clients become like family, and I get to walk alongside them through life’s journey. I have learned that success is not only measured by numbers but also by the lives you touch, the relationships you build, and the legacy you leave behind.
“True fulfillment comes from knowing that every conversation, every policy, and every decision is impacting lives in a meaningful way. My greatest success is not in what I have achieved — but in the legacy of trust, care, and leadership my team and I continue to build daily.”
What can we expect from your upcoming book, and what is next for you in both your professional journey and personal growth
This book represents a defining moment in my journey. It captures the essence of growth through resilience and the strength that comes from choosing integrity over comfort.
Readers can expect a deeply meaningful and action-oriented experience that challenges them to reflect, lead, and live with intention. It is not just a book to read but a guide to follow as they build the kind of life and leadership that creates lasting impact.
Professionally, I am focused on deepening the level of care and support that offer through my insurance agency. My vision is to continue building a team and client experience centred on trust, clarity, and service. I am also looking forward to new speaking opportunities, collaborations, and leadership development projects that will expand the reach of this message.
On a personal level, I remain committed to growing in faith, strengthening my family foundation, and living a life that reflects purpose and gratitude. When you lead with your values and walk with vision, every new season becomes an opportunity to rise.
The journey ahead is full of purpose, and I am excited to continue serving, leading, and inspiring — one life, one chapter, and one conversation at a time.
“This new season is filled with purpose, passion, and possibility. My journey forward is a calling to lead with vision, influence with integrity, and build a legacy rooted in faith, excellence, and impactful leadership.”
