LIFELONG LEARNING
#NotYourAvergeSummerSchool
Dear Residents, Family, and Guests,
Welcome to the #NotYourAverageSummerSchool at RUI University! As we step into the vibrant season of summer, we are excited to offer a range of interactive classes and engaging monthly events that will make this summer one to remember This summer, RUI University is focused on blending fun, learning, and community connection. This summer, we’re offering:
Interactive Summer Classes: Dive into unique, hands-on courses that blend education with creativity. From culinary classes to outdoor fitness challenges, these interactive sessions are designed to ignite your passion for learning while fostering a sense of community
Monthly Events to Look Forward To:
June - Juneteenth Outing: Join us as we celebrate Juneteenth with a special outing to a local Black-owned restaurant. This is an opportunity to experience the culture, history, and delicious flavors that shape our shared heritage
July - History of Ice Cream: Cool off this summer with a deliciously sweet history lesson on the origins of ice cream. Taste different varieties, learn about its cultural significance, and explore the evolution of everyone’s favorite summer treat!
August - Bistro Trivia Tournament: Get your trivia hats on and join us for the Bistro Trivia Tournament! Test your knowledge, enjoy great food, and compete for exciting prizes in this lively and fun-filled eve
We encourage all residents, family members, and guests to take part in these exciting activities. Whether you're looking to enhance your skills, connect with others, or simply enjoy something new and exciting, #NotYourAverageSummerSchool at RUI University is designed to offer something for everyone
HEALTH
Benefits of Yoga for Pain Management
June 5 at 3:00 PM
Yoga reduces pain levels in individuals with osteoarthritis of the knee, other osteoarthritis conditions and carpal tunnel syndrome, arthritis, and chronic low-back pain Older adults and individuals with mobility limitations may find Chair Yoga particularly useful to support pain management. Chair Yoga is a gentle, adapted form of yoga which can accommodate your individual level of flexibility and support you in building core body strength, improved range of motion, and an overall reduction in pain.
Benefits of Yoga to Reduce Depression & Improve Mood
July 3 at3:00 PM
Yoga has a positive impact on over all wellbeing in older adults. Yoga has been shown to improve overall mood Yoga meditation practice has also been demonstrated to reduce perceived stress and improve mood in both older adults with cognitive impairment and their caregivers
Benefits of Yoga Yoga Improves Sleep
August 7 at 3:00 PM
Research suggests that yoga and meditation can improve sleep quality and reduce disturbances Studies have shown that regular yoga practice may be especially helpful for older adults, leading to quicker sleep onset and longer sleep duration. Breath techniques in yoga can calm the mind, ease worry, and promote a relaxed state ideal for better rest making yoga a promising approach for managing insomnia.
Dink Wiseman is a certified instructor in Yoga (AAAI/ISMA), Tai Chi (Divine Flow Tai Chi Chuan), and Taijifit Flow (Taijifit Academy). He also holds training in Bamboo Fusion and Relaxation Therapy. Dink brings a calm, supportive approach to wellness, helping participants improve balance, flexibility, and inner peace through gentle movement and mindfulness.
HEALTH
Awaken & Align
July 13, August 10, September 7 at 3:00 PM
Awaken & Align is a multi-sensory wellness series thoughtfully designed for seniors in independent living communities. This program offers a dynamic blend of breath-centered mindfulness, gentle chair-based yoga, guided meditations, sound healing, tactile sensory engagement, and expressive art activities. Each session introduces a unique sensory theme that promotes calm, creativity, self-awareness, and inner connection. Participants are guided through supportive, low-impact experiences that nurture the mind, body, and spirit Participants will explore chair-based yoga, breathwork, rotating styles of meditation (gratitude, letting go, body awareness, guided imagery, and contentment), sound baths using vibrational instruments, creative mandala art, tactile engagement with sound tools, and reflective community discussions. From resonant sound baths to interactive instrument play, mandala and stone art to affirmations, each session invites joyful discovery while remaining safe, inclusive, and engaging for aging bodies and minds Whether exploring gratitude through movement, releasing stress through sound, or connecting with others in shared reflection, this program fosters holistic well-being in a safe, soothing, and uplifting environment.
Tanvi Patil is a holistic wellness educator, yogi and sound healing practitioner, and founder of Soukhyam Yoga With over a decade of experience rooted in both ancient yogic traditions and modern healthcare, Tanvi offers a multidimensional approach to mindfulness, movement, and healing. Her work draws on her background as a classically trained dancer, cardiology pharmacist, and lifelong student of integrative wellness Raised in India and immersed in the healing wisdom of Ayurveda and nature-based practices, Tanvi blends breathwork, sound therapy, guided meditation, and creative expression to support emotional well-being and cognitive vitality especially in aging populations. Her approach is gentle, inclusive, and deeply sensory, inviting participants to reconnect with stillness, joy, and self-awareness through accessible, enriching experiences Through programs like Awaken & Align, she weaves together movement, vibrational sound baths, visual arts, and storytelling to engage the senses and foster social connection, purpose, and resilience in seniors. Tanvi’s work is both heartcentered and evidence-informed, offering a space where participants can explore presence, creativity, and community.
HISTORY
Roanoke in Context: Community, Culture, and Hidden Histories
June 5, July 3, August 21 at 1:30 PM
Roanoke is more than just a railroad town or the home of the iconic Mill Mountain Star it’s a community shaped by complex histories, diverse cultures, and powerful stories often left untold In this dynamic public history series, Roanoke in Context: Community, Culture, and Hidden Histories, we invite you to take a closer look at the people, places, and events that have defined the Star City over time.
Designed for lifelong learners, community members, and history enthusiasts alike, this series brings together local historians, storytellers, and residents to shed light on the hidden threads that weave Roanoke’s story together Whether you're a longtime resident or a newcomer to the region, this course offers an enriching opportunity to connect with the city’s heritage, challenge assumptions, and celebrate the resilience and contributions of its communities.
Patricia" Trish" White-Boyd is a graduate of Averett University, Owner and Director of Blue Ridge Senior Services, and this coming year, she will celebrate 21 years as a small business owner. She is also a Certified Senior Advisor. She was appointed to Roanoke City Council in January of 2019 and was elected as Vice Mayor in November 2020
HISTORY
The Wisdom Series
June 9 & 23, July 14 & 28, August 11 & 25 at 1:30 PM
In this six-part series, you'll hear heartfelt interviews with six Roanoke residents who share the wisdom they've gained through decades of life experience. From stories of the Great Depression and World War II to reflections on love, resilience, and coping with loss, each conversation offers powerful insights and timeless advice. These deeply personal narratives highlight the strength of the human spirit and provide meaningful takeaways for listeners of all ages Whether you're looking for inspiration, perspective, or connection, you'll find a nugget of wisdom in every story.
Serving as president of Hollins University from January 2005 through June 2017, and then as interim president in 2019-2020, Nancy Oliver Gray brought to the university a strong belief in the liberal arts and sciences and the need for women’s colleges in higher education. Under her leadership, Hollins implemented two five-year strategic plans, eliminated all debt, and doubled the endowment. She guided the university through a $150 million comprehensive fundraising campaign, raising over $161 million at its conclusion in 2010 and over $300 million during her tenure Earlier in her career, Nancy served as president of Converse College for five years and as vice president for advancement at Rider University and Princeton Theological Seminary.
Following her retirement from Hollins, Nancy completed studies at Union Presbyterian Seminary and became a part-time Parish Associate for Visitation at Second Presbyterian Church. This spring, the church completed a series of six videos, entitled the Wisdom Series, in which senior members of the congregation share their stories about their life experiences and the wisdom they have gained. Their stories are certain to amuse, inform and inspire you. Nancy is delighted to share this series with Woodland Hills residents who are members of Second Presbyterian Church and other interested residents Everyone is welcome!
BUSINESS
Common Healthcare Scams
July 15 at 11:00 AM
This informative session offers a comprehensive review of the three most common types of healthcare scams that disproportionately affect older adults and drain valuable resources from the Medicare system Participants will learn how fraudsters exploit vulnerabilities through deceptive billing practices, identity theft, and phony medical services or equipment. The class will delve into real-world examples, explore how these scams operate, and highlight the warning signs that can help protect individuals and families. Attendees will also gain practical tips on how to report suspicious activity and safeguard personal and financial information Whether you're a senior, a caregiver, or a healthcare professional, this session provides essential knowledge to help prevent fraud and promote a more secure healthcare environment
Shawn Smith is the State Director of the Virginia Senior Medicare Patrol program. He leads a team of over 100 paid and volunteer staff that educate seniors on fraud prevention Shawn is also the author of “101 Fraud Tips”, a guide to help seniors protect their money and identify from scammers His presentation will be about "Avoiding Common Healthcare Scams”. In it, he will cover the most common types of scams affecting seniors and he will share ways to prevent, detect, and report those scams. In addition to being an author and speaker, Shawn is a life coach, ordained minister, and the father of two young men, Shawn & Vaughn Shawn resides in Richmond, VA
Mill Mountain Zoo Encounters
June 3, July 1, August 14 at 3:00 PM
Join Mill Mountain Zoo for a fun-filled and educational adventure as they bring the zoo directly to you! In this engaging lifelong learning class, you’ll have the chance to see and learn about some of your favorite animals up close With a hands-on, interactive experience, you'll discover fascinating facts about wildlife and their habitats. Whether you're a lifelong animal lover or just curious to learn more, this unique class promises to be both informative and entertaining for all ages. Don't miss out on this unforgettable opportunity to connect with nature in a whole new way!
Mill Mountain Zoo is located within Mill Mountain Park, a beautiful 568acre regional park which is maintained by Roanoke Parks and Recreation. Located at the top of Mill Mountain just off the scenic Blue Ridge Parkway, the zoo overlooks the city of Roanoke and the surrounding mountain vistas The zoo was founded in 1952 and is a 501(c)(3) non-profit operated by the Blue Ridge Zoological Society Our mission at the Mill Mountain Zoo is to promote an appreciation and understanding of wildlife and habitat preservation through the use of quality exhibits and educational programs, and to work in cooperation with other animal conservation programs.
FINE ARTS
Icons of Classical Music: Mozart, Beethoven, and Chopin
June 12, July 10, August 14 at 3:00 PM
Join Josh Urban for a captivating exploration of classical music’s greatest icons across three engaging sessions On Thursday, June 12th, discover The Magic of Mozart, as Urban delves into the light and color of Mozart’s music and the historical context of his time. Then, on Thursday, July 10th, experience Fate Knocks: Beethoven, where Urban examines how Beethoven forever changed the world of music, despite being deaf. Finally, on Thursday, August 14th, don’t miss With A Little Help From My Friends, as Urban takes you back to 1831 Paris, where a young Chopin joins an all-star musical cast that left an indelible mark on history
These sessions offer an engaging blend of music history, storytelling, and insight into the lives of these legendary composers.
Josh Urban is a speaker, musician, disc jockey, and musicologist. He's hosted radio and podcast programs, played and taught guitar professionally for nearly twenty years, and is an enthusiastic collector of recordings from around the world
FINE ARTS
Let's Look at Photography
June 16 & July 21 at 1:30 PM
Explore the fascinating evolution of photography in this two-part lifelong learning series that blends art history with hands-on creativity In the first session (6/16), we’ll take a visual journey through the history of photography from its 19th-century origins to the influential photographers and artistic movements that shaped how we see the world today. Learn how photography evolved as both a documentary tool and a form of artistic expression.
Then, on 7/21, put that knowledge into practice with a hands-on cyanotype workshop This early photographic process, known for its distinctive blue tone, uses sunlight and treated paper to create striking, one-of-a-kind images. Participants will create their own cyanotype prints using natural objects and light no camera needed! Whether you're a history buff, a photography enthusiast, or someone looking to try something new, this class offers a rewarding blend of education, inspiration, and creativity
Janean Williams is a visual artist, curator, and educator with a passion for connecting communities through art and culture She holds an MFA in Photography from the San Francisco Art Institute and a BA in International Studies, summa cum laude, from Hollins University. Her work has been exhibited in the U.S. and Europe, with shows at Fort Mason Center in San Francisco, the Biennial of Neglected Life Forms in Munich, and the University of Missouri’s Serial Box Projects She was also Creator in Residence at Florence Studio, OCAD University in Italy.
CULINARY
Art of Street Food: Global Flavors on the Go
June 19 at 10:30 AM
Take your taste buds on a world tour in this dynamic culinary class celebrating the bold, vibrant world of street food. From the sizzling stalls of Southeast Asia to the bustling carts of Latin America and the savory snacks of the Mediterranean, you’ll explore the cultural roots and creative flair behind some of the world’s most beloved on-the-go dishes This class includes a live cooking demonstration, where you'll watch and learn how to recreate authentic street food favorites using accessible ingredients and techniques you can try at home. Along the way, you'll gain insight into the history, regional variations, and global influence of street cuisine.
Food & Family Traditions
July 17 at 3:00 PM
Discover how food connects us to our heritage, our memories, and one another in this heartwarming and flavorful culinary class. Food & Family Traditions invites you to explore the rich stories behind treasured family recipes and the cultural traditions they represent. Through a live cooking demonstration, you'll experience how everyday ingredients can become powerful symbols of love, celebration, and identity Learn about the origins of classic comfort foods, the role of food in family rituals, and how culinary traditions are passed down and reinvented through generations.
Food in Literature & Film
August 15 at 3:00 PM
Explore the powerful role food plays in storytelling through this engaging and thoughtprovoking class that blends culinary culture with the arts Food in Literature & Film takes you on a sensory journey through iconic scenes, characters, and narratives where meals do more than nourish they reveal emotion, identity, and connection. From classic novels to contemporary films, we’ll examine how food shapes character development, symbolizes deeper themes, and brings stories to life. Through lively discussion and select video clips or readings, you’ll gain new insight into how writers and filmmakers use food as a narrative device
CULINARY
Summer Sips: Rosés Around the World
June 27 at 3:00 PM
Raise a glass to summer with this refreshing and educational journey through the world of rosé wines Summer Sips: Rosés Around the World is a guided wine tasting experience that explores the diverse styles, grape varieties, and winemaking traditions behind this beloved pink-hued wine. From the sun-drenched vineyards of Provence to the crisp, fruity bottles of California and the unexpected rosés of South America and beyond, you'll discover how geography, climate, and technique shape flavor and character Led by a wine educator, this class offers tips on how to taste like a pro, pair rosé with seasonal fare, and choose the right bottle for any occasion
The Heat is On: Spicy & Bold Reds
July 25 at 3:00 PM
Warm up your palate with a tasting experience that celebrates the rich, robust world of spicy and bold red wines. The Heat is On explores varietals known for their depth, intensity, and signature kick from peppery Syrahs and smoky Zinfandels to bold Malbecs and spicy Grenache blends Guided by a knowledgeable wine educator, you’ll learn how climate, soil, and winemaking techniques influence flavor profiles, tannin structure, and spice notes in red wine. Through a curated tasting, you’ll discover how to identify key characteristics, pair these powerful wines with food, and select bottles that bring the heat in just the right way.
Global Terroir: Wines by Region
August 29 at 3:00 PM
Discover how place shapes taste in this immersive exploration of wine through the lens of terroir the unique combination of soil, climate, geography, and tradition that gives wine its distinct character. Global Terroir: Wines by Region takes you on a guided tasting tour across some of the world’s most iconic wine regions, from the rolling hills of Tuscany and the river valleys of France to the high-altitude vineyards of Argentina and the coastal terroirs of New Zealand Learn how to recognize regional styles, interpret wine labels, and understand what makes a Pinot Noir from Oregon different from one in Burgundy.
HEALTH
National Men’s Health Month
June 12 at 10:30 AM
In honor of National Men’s Health Month, this informative and empowering class focuses on the unique health challenges and preventive care strategies that impact men at every stage of life. Designed to raise awareness and encourage proactive wellness, this session will explore key topics such as heart health, prostate health, mental well-being, nutrition, fitness, and routine screenings Participants will learn practical tips for reducing risk factors, improving lifestyle habits, and navigating conversations with healthcare providers. Whether you're looking to take charge of your health or support the well-being of the men in your life, this class offers valuable insights and tools to help build a stronger, healthier future—one step at a time.
Using Physical Activity to Fight Chronic Diseases
July 10 at 10:30 AM
Discover how movement can be one of the most powerful tools in preventing and managing chronic diseases In this evidence-based health and wellness class, you’ll learn how regular physical activity can help combat conditions such as heart disease, diabetes, arthritis, high blood pressure, and more. We'll explore the science behind how exercise supports the body’s systems, improves energy levels, reduces inflammation, and enhances overall quality of life Participants will also gain practical guidance on choosing the right types of activity for their health goals, physical abilities, and daily routines
Vision & Hearing Care
August 27 at 10:30 AM
Our eyes and ears play a vital role in how we connect with the world yet vision and hearing are often overlooked in everyday health routines In this informative and accessible class, Vision & Hearing Care explores the changes that naturally occur with age, the early signs of common conditions, and steps you can take to maintain sensory health and quality of life. Topics include age-related vision issues such as cataracts and macular degeneration, as well as hearing loss, tinnitus, and the latest in assistive technologies Participants will learn about routine screenings, preventive habits, and when to seek professional care
LIFE LONG LEARNING
