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Rockville Centre

HERALD Molloy College freezes tuition

A vigil for nursing home workers

Four run for school board

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VOL. 31 NO. 22

MAY 28 - JUNE 3, 2020

Village finds new ways to honor the fallen By JILL NOSSA jnossa@liherald.com

Christina Daly/Herald

ROCKVILLE CENTRE POLICE Commissioner James Vafeades and Inspector Kenneth Schaefer placed a wreath inside the memorial circle during Monday’s Memorial Day ceremony.

Memorial Day was celebrated differently this year in Rockville Centre, but a small ceremony still took place at Veterans Memorial Park, outside the John A. Anderson Recreation Center, on Monday, organized by American Legion Post 303 and attended by Mayor Francis X. Murray and members of the village police and fire departments. “We at the post wanted to have this ceremony to honor the men and women who gave

their lives for our country,” Commander Frank Colon said, acknowledging the “unusual circumstances” the country faces amid the coronavirus pandemic. Attendees were socially distanced around the park, and most wore masks. Rabbi Cpt. Mark Getman offered opening and closing prayers, and asked as well for a moment of silence for all who have lost their lives while serving the country. “It means so much to all of those [families] who have lost members in some of our wars,” CONTINUED ON PAGE 3

SSHS alum graduates from Coast Guard Academy By JILL NOSSA jnossa@liherald.com

For the first time in the 100year history of Rockville Centre American Legion Post 303, a U.S. Coast Guard ensign was commissioned at the post on Maple Avenue on May 20. Joseph Busching, a 2016 graduate of South Side High School, is the first SSHS alumnus to graduate from the U.S. Coast Guard Academy as an ensign. He was commissioned in a ceremony outside the post entrance, with several dozen socially distanced people in attendance, including members of his family, the post and the village Fire

Department, as well as Mayor Francis X. Murray. “This is the first time in the history of our post, over 100 years, that we’ve had a member get commissioned at the post,” Commander Frank Colon told the audience. “It’s quite an honor.” Under normal circumstances, Busching’s graduation and commissioning would have taken place at the academy, in New London, Conn., the culmination of a week-long series of events including a formal ball and a barbecue. But those events were canceled amid the coronavirus pandemic, so the village stepped up, and its ceremony included a

drive-by parade of fire trucks. “Being in Rockville Centre for many years, I’ve had the privilege of watching Joe grow up,” Murray said, noting that Busching used to spend Sundays at the firehouse with his father, John, a 36-year member and a former captain. “There are many paths a young man can take in this world, and in this village. Some choose the wrong one; some choose the easy one. Joseph has not chosen the easy one. He took the right path to excellence, and has done a great job.” Busching graduated from SSHS with an International Baccalaureate diploma, and Regents honors in math and science. At

age 13, he had become an inaugural member of the Fire Department’s Juniors Program. “He rose through the ranks from second lieutenant to first lieutenant,” Murray said, “and became a two-term captain.” Busching was a Town of Hempstead lifeguard from age 16 until he left for college, and joined the American Legion two

years ago. Murray presented him with a proclamation from the village, telling him, “This village was behind you before and is behind you now, and everything you go through as an ensign in the United States Coast Guard.” Busching, who earned a bachelor’s degree in occupational CONTINUED ON PAGE 31

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Memorial Day ceremony held in RVC

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

CONTINUED FROM FRONT PAGE Murray said. “Some gave all — I’ll never forget Ronny Winchester and his service to the United States of America. Many gave some — I remember my six uncles who served in World War II, and all came back alive.” Winchester was killed by a roadside bomb in Iraq in 2004, at age 25. Of the others whose names are listed on the memorial stones, Murray said, “We’ll never, ever forget you. Thank you for what you did for our country.” “Every crisis has new heroes,” Colon said. “During this coronavirus pandemic, the most visible heroes are the health care professionals who are saving others, and risking their own lives while doing so.” These new heroes, he said, have much in common with those who were honored on Memorial Day. “America is full of veterans who have sacrificed their own lives so others can live,” Colon said. “They are both elite and ordinary. Elite in the sense of character — giving their own life so others can live is the ultimately definition of selfless. They are ordinary for the fact that they represent the diverse fabric of our country. They are rich and poor, black and white, male and female, they come from all ethnicities and backgrounds and live like every one of us.” Colon noted that there are military medical doctors, medics and nurses who have sacrificed their lives while treating others on the battlefield, and that, like grocery store workers, delivery drivers and restaurant employees, the military also has “heroes” in occupational fields who “have all paid the ultimate price at sea, on land and in the air” while protecting those they served. “Approximately one million men and women in the United States military have lost their lives to protect our nation since the founding of this great republic,” he said, adding that not all died from enemy fire, but some died from disease and accidents outside war zones. “This Memorial Day, we continue to honor those who fell for us in battle,” Colon said. “Let us also pause to remember those who sacrificed their lives while serving others.” The ceremony concluded with a laying of wreaths on the war monuments and the playing of taps by Navy veteran Pete Kaiser.

Photos by Christina Daly/Herald

DURING THE CEREMONY, Post 303 Commander Frank Colon spoke about heroes past and present. He was joined by, from left, Rabbi Cpt. Mark Getman, newly commissioned U.S. Coast Guard Ensign Joseph Busching and Mayor Francis X Murray.

ARMY VETERAN PAUL Casazza, far left above, Police Commissioner James Vafeades and Inspector Kenneth Schaefer saluted the wreath they placed inside the memorial circle. MURRAY, ABOVE WITH Colon, spoke of those who fought and died, and others who survived. “Some gave all,” he said. “I’ll never forget Ronny Winchester and his service to the United States of America. And many gave some — I remember my six uncles who served in World War II, and all came back alive.” At left, Murray saluted the flag.

TO CLOSE THE ceremony, Navy veteran Pete Kaiser played taps.

Village of Rockville Centre adopts its 2021 budget

THE VILLAGE OF Rockville Centre has adopted a $46.6 million budget for the 2021 fiscal year.

By BRIANA BONFIGLIO bbonfiglio@liherald.com

Christina Daly/Herald

Rockville Centre

HERALD HOW TO REACH US Our offices are located at 2 Endo Blvd. Garden City, NY 11530 and are open from 8:30 a.m. to 5:30 p.m., Monday through Friday.

MAIN PHONE: (516) 569-4000 ■ WEB SITE: www.liherald.com/rockvillecentre ■ E-MAIl: Letters and other submissions: rvceditor@liherald.com ■ EDITORIAl DEPARTMENT: Ext. 205 E-mail: rvceditor@liherald.com Fax: (516) 569-4942 ■ SUBSCRIPTIONS: Press ”7” E-mail: circ@liherald.com Fax: (516) 569-4942 ■ ClASSIFIED ADVERTISING: Ext. 286 E-mail: ereynolds@liherald.com Fax: (516) 622-7460 ■ DISPlAY ADVERTISING: Ext. 249 E-mail: sales@liherald.com Fax: (516) 569-4643 The Rockville Centre Herald USPS 74660, is published every Thursday by Richner Communications, Inc., 2 Endo Blvd. Garden City, NY 11530. Periodicals postage paid at Garden City, NY 11530 and additional mailing offices. Postmaster send address changes to Rockville Centre Herald, 2 Endo Blvd. Garden City, NY 11530. Newsstand Price: $1 Subscription rates: $36 for 1 year within Nassau County. Out of Nassau County: $58 for 1 year. Copyright © 2020 Richner Communications, Inc. All rights reserved.

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The Village of Rockville Centre’s Board of Trustees adopted a $46.6 million budget for the 2021 fiscal year on April 30. The spending plan reflects about a $300,000 increase from the 2020 fiscal year with about a $1.4 million drop in estimated revenue due to the coronavirus pandemic. The tax levy, or total revenue collected from property taxes, has increased by 2.3 percent. “Holding the line of taxes has been a priority of this administration,” said village spokeswoman Julie Scully in an email to the Herald. She added that pandemic-related revenue source reductions include parking meter fees, court revenues, recreation fees, building permit fees and state aid. However, “the village implemented prudent fiscal practices so as not to negatively impact residents and businesses and reduced expenses where possible,” Scully said. The budget makes use of a $1,675,000 fund balance, which the village has secured through federal, state and local grants. “Much of the money has been used to

improve roadways, parks and services for seniors,” Scully said. “In addition, grants have been obtained to help the Police and Fire Departments utilize state-of-the-art equipment to keep residents safe.” Funds allocated for parks, recreation, the Sandel Center and Dr. Martin Luther King, Jr., Center have increased in the 2021 budget. The budget allots about $800,000 for parks, $1.7 million for recreation, $670,000 for senior services and $340,000 for the MLK Center. The village has also secured a separate $1 million grant from the Dormitory Authority of the State of New York to renovate Tighe Field. “This administration will continue to look for ways to reduce costs and bring in additional revenue to the village,” Scully said, “including being aggressive in pursuing grant money, private and public partnerships and gifts to make improvements at little expense to our residents.” Other expenses in the 2021 village budget include $10.1 million for the police department, $1.1 million for street maintenance and about $940,000 for the fire department. Residents can view the full 2021 village budget by visiting rvcny.gov.

CHRISTINE 

FERAZANI RVC BOARD OF EDUCATION TRUSTEE

I am very excited to announce my candidacy for the Rockville Centre Board of Education. I plan to use my skills as an attorney and my years of experience as a community volunteer at all levels of the district’s schools to work towards enhanced ACCOUNTABILITY, COMMUNICATION, & TRANSPARENCY

Christine Ferazani for RVC Board of Education Ballots for this year’s election will be sent via mail on May 28th and are returnable by June 9th at 5 P.M.

Vote for me and I will ACT for you

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

Now’s the Time to Install Central or Ductless AC in Your Home! 6/30/20

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WE NEED Support your hometown newspaper by making a donation. YOUR HELP! visit www.liherald.com/heraldsupport

their FrontLine stories as toLd to our reporters DaviD FrieDman

lori lang

Hewlett

PresiDent, Hewlett-wooDmere Business association

’m trying my best to stay busy during these unprecedented times. I’ve been on a lot of Zoom conferences with the Hewlett-Woodmere School District and some of the district’s PTAs in an effort to organize some events. Our business association has been trying our best to give out sanitizing products such as masks, gloves and hand sanitizer to our restaurants that have been open throughout this pandemic.

malverne

We're also working with Hewlett High School PTA to put together an event for the graduating seniors; the final details are still being worked out at this point. With a big assistance from the Hewlett Fire Department, we also helped set up the salute to the health care workers at the Five Towns Premier Rehabilitation & Nursing Home a few weeks back. It was great to give the workers the recognition that they deserve. It’s disappointing that we aren’t able to have our annual Memorial Day parade, but were still awaiting final approval to put 42 American flags on display on Broadway. As soon as we get the go ahead, we will start displaying them in Hewlett and Woodmere. I know it sounds cliché, but we are all in this together. Many of our businesses are currently closed, but we hope to open safely as soon as possible. We urge all of our residents to continue to support our local restaurants. I’m hopeful that we’ll make it through this and get back to our normal lives soon.

Hometown

Hero

owner, simPliFy By lori lang malverne

hen my sister and I started collecting donations for essential workers, first responders and merchants in the community, we were just hoping to raise enough to donate food to them for a couple of weeks. But I realized a lot of businesses that were still closed needed a lift as well. During the month of May, through our group, Malverne Helping Our Merchants, we’re helping storefront merchants that

were closed and had to slowly reopen, or places that are still closed like hair salons and nail salons. At the end of May, I’m going to use the money we’ve received to buy gift certificates to all those places and raffle them off on May 30. We’ve raised more than $6,400 during this phase, and nearly $30,000 since we kicked off our campaign in March. I haven’t worked [in home organization] since the first week of March. First, a lot of families don’t want people in their homes. Second, their children are home, so this isn’t going the time in their life where they’re going to look to do home improvement, so it’s kind of put a damper on things. I’m confident that it’ll come back. I have other businesses that want to use me to kind of hit the ground running, which is basically organizing their business system so that when they reopen, they could do it full force.

Hometown

Hero

Thank You Hometown Heroes.

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Covid-19

HometoWn Heroes

Valley stream emt paramediC, nortHWell HealtH regional

was exposed and unknowingly contracted the virus during a patient transport on Monday, March 23. Back then, I put aside my administrative duties as regional director to assist in the field. We covered overnight shifts to help facilitate transfers. There were a lot of sick patients, all of whom seemed to need to be ventilated. For me, the coronavirus started as a dry cough. Nervousness immediately settled in, and four days later I tested positive. Literally, every known symptom had emerged. The fatigue was the worst. Every two minutes I needed to sit still and catch my breath. Covid-19 was as debilitating as advertised. Ultimately, I quarantined myself in my basement, away from my family and typically busy household. I went to the hospital twice. After the first visit, I was diagnosed with pneumonia due to Covid-19 and was released. That night, I was extremely frightened, blowing through seven oxygen tanks just to breathe. I wasn’t sure if I’d make it and refused to sleep. My wife was nervous. My boys were scared. No one or family should experience this. The next day, I was admitted to North Shore University Hospital, where I stayed for five days, participated in a hydroxychloroquine clinical trial and was treated with prednisone, oxygen, albuterol and other medications. Breathing was my main issue, but it improved, and I was discharged on Easter morning — a blessing to watch a streaming service at my church before heading back to the basement. It was good to be home and feeling better, which is when I realized I needed to recover as fast as I could and get back to work.

HometoWn Hero

Franklin square

oWner, red mango

Franklin square

t’s very rare to have a rainy-day fund when you own a frozen yogurt shop and are coming out of the winter months. This winter was mild, and we were on track to have a better year than last. In the beginning we were doing OK, even with the scare of the virus, but the day the governor came out with an executive order that only takeout was allowed, our sales dropped 80 percent and we never recovered. We couldn't make it with just

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deliveries, and we closed for a few weeks while I was paying all of the bills and payroll out of my own pocket. For the first time in seven years, the store was out of money. Not knowing if you can pay your employees who have been with you from the beginning or the thoughts of closing the store was the worst feeling I have had in a long time. I signed my house over to take a loan, and was able to create jobs and be a part of the community. The uncertainty of what is going to happen is a terrible feeling that doesn't go away. Never did I imagine that a bad month could almost close us for good. People may say it’s just a yogurt shop, but you have to really think about effect on the economy. We have 16 employees who work directly for the store. We have a local fruit vendor and a local exterminator. This little store supports many employees as well as local businesses. We are open now, and I am determined to keep my store open and people employed.

HometoWn

Hero

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HERALD COMMUNITY NEWSPAPERS — May 28, 2020

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

We Salute our Ever yday Heroes… Thank You

Here at RVC Auto we want to make sure that all of your

automotive needs are met, but at the same time we want to make sure our community stays as safe and healthy as possible. We are taking extra precautions on our end to keep the vehicles we service as germ free as possible. We are using seat covers, steering wheel covers, gear shifter covers, and putting your keys in bags to prevent any unneeded contact.

Auto Repair in an essential business and we will be here for you during these tough times. We have also increased staffing to help with pickup and delivery of your vehicle. We hope to get through this as timely and as safely as possible. Stay Well! Anything we can do to help feel free to call us at (516) 764-1700

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Four candidates run for RVC BOE

My name is Christine Ferazani. My husband, Larry, and I chose Rockville Centre 10 years ago as a better place to raise and educate our children. We have a senior and sophomore at South Side High School and a sixth-grader at South Side Middle School. I am a for mer Assistant District Attorney for the Bronx County District Attorney’s Office. Currently, I am one of the Assistant District Attorneys representing the Village of Rockville Centre. Throughout my 24 years of practice, I have been advocating for clients in civil and criminal cases in local, state and federal courts. I have volunteered extensively to support the Rockville Centre community, serving as the President of Hewitt Elementary School PTA, Rockville Centre Council of PTAs and South Side Middle School. I have served as a trustee on the Board of Stella Maris High School and am a catechist at St. Agnes Cathedral. Volunteering has given me insight into the unique qualities of all levels of our schools and what makes the Rockville Centre School District so special. I have seen the dedication of our educators, administrators, coaches and staff and their commitment to our children’s opportunities. Collaborating with the home and the school communities reveals not only our success, but where the system can be improved and the need for oversight in holding those with whom we have entrusted our children’s future accountable. If elected as a trustee, I will apply my experience as a prosecutor, knowing how and when to ask tough questions, blended with my passion as a mother to advocate for accountability, communication and transparency. These are challenging financial times; we need a board that carefully scrutinizes the decisions of the administration and holds them to task. Our children and the Rockville Centre taxpayers deserve no less.

Gregg Spaulding Sr.

Gregg grew up in Rockville Centre attending Wilson Elementary School, South Side Jr. (Middle) High School, and graduated from South Side High School in 1980. He continued on to Nassau Community College and Long Island University at C.W. Post. Gregg currently works for the Nassau County Fire Commission as a Fire Communications Technician in the Nassau County 911 Public Safety Center. He is also a National Certified Advanced Emergency Medical Dispatcher and has received several county citations in the

Christine Ferazani

Gregg Spaulding Sr.

past 20 years. Gregg has been an active community volunteer for over 40 years, a highly decorated former Commanding Officer of the Rockville Centre Auxiliary Police, with numerous Meritorious and Community Awards. He is currently a 30-year firefighter with the Rockville Centre Fire Department, serving with Like Oak Engine Company No. 1. Gregg was a former co-president of William S. Covert Elementary School PTA. During his tenure with the PTA, he was instrumental in securing funds through a New York State grant that enabled the school to replace an old kindergarten playground. Gregg was first elected to the Rockville Centre Board of Education in 2010 to fill a one-year term, re-elected in 2011 for a three-year term, and then again in 2014 for another three-year term. In his seven years as a trustee on the Board of Education, he was involved in every meeting and worked with his fellow trustees and administrators to support improvements in curriculum, technology, budgets and to the quality of education in Rockville Centre. Gregg and his wife Linda of 27 years have four children who have gone through the Rockville Centre School District, with their youngest child graduating this year. Additionally, he is a member of the Knights of Columbus, enjoys digital photography and ancestral genealogy.

Tara Hackett

As the current President of the RVC Board of Education, I am enthusiastically running for re-election for another term. I have loved living in Rockville Centre for the past seven years. My husband Jeff and I are the proud parents of two boys, one who attends elementary school at Hewitt and the other who attends South Side Middle School. For the last three years, I have faithfully and honorably served on the Board of Education, consistently keeping the children as the focus for the decision-making and goal-setting that is involved with the role. My background in both university administration and human resources, as well as holding a master’s degree in foundations of education, has well-equipped me to handle the many facets involved in being a strong board member. During my term, I am proud to have been a part of enhancing and increasing school security, investing much needed resources into our children’s social and emotional health, supporting budgets

Tara Hackett

Joe Hunsberger

that align with the district’s goals and ensuring avenues to make sure every individual child is being reached through our curriculum. This past year, I led the unprecedented task of the district’s superintendent search; a process that took six months to complete and resulted in our selection of a new superintendent after 34 years. Since then, I have been actively working on laying a strong transition plan in place. I strongly believe in giving back to the community, especially where it serves our children, and have a proven track record of approachability, levelheadedness and strong leadership. It is more important than ever that the children of our district are afforded as much support as possible. I would be honored to be re-elected and pledge to continue stability and continuity in the district, while also guiding us into our next generation of education.

I graduated from St. John’s Law School in 1997 and began my own law practice in 2001. In 2007, Jennifer and I were married, and we have two children, Joseph, who will be entering fifth grade in September, and Jayne, who will be starting kindergarten in September. We love and appreciate Wilson Elementary. Since we moved to Rockville Centre in 2015, we have fallen in love with the community and the school district. We have met so many wonderful people, throughout Rockville Centre and at Wilson Elementary. We have become fully vested in our children’s education and we value the school district and all the hard work that goes into educating our children. I am running for the school board to strengthen the community involvement and I believe in gover nment transparency. I think our school district is an asset to our town and can be an even greater asset to our community. I believe that I can bring both business and legal experience to the school board. I am asking for your vote on a platform of transparency and community involvement in the school district. Furthermore I would like to concentrate on special education and the remote learning platform. These are challenging times and we need to assist our school district so that our children will benefit.

presents

A VIRTUAL CANDIDATES FORUM Hosted & Livestreamed by the RVC PTA Council

MONDAY, JUNE 1st  7:00 P.M. Inform Yourself!

Meet the four candidates running for two open RVC Board of Education seats.

Christine Ferazani Joseph Hunsberger Tara Hackett Gregg Spaulding SUBMIT QUESTIONS BY MAY 30TH TO: rvcptacouncil@gmail.com VIEW AT rvcschools.org • Fios Channel 36 • Optimum Channel 19

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Christine Ferazani

Joe Hunsberger

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

There are four candidates running for two seats on the Rockville Centre Board of Education. The three-year term will begin on July 1. All residents will be mailed absentee ballots, which must be returned to the district clerk by 5 p.m. on Tuesday, June 9. There will be a ballot box outside the administration building at 128 Shepherd St. during business hours for those who wish to drop off their ballots instead of mailing them in.

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

10 Long IsLand RaIL Road stations, which only months ago were crowded with people at peak travel times, are now virtually empty during the morning rush. Ahmed Bazille, left, an attorney from Freeport, headed into his Manhattan office on May 21. He was one of a handful of commuters at the Freeport station at 7:45 a.m.

Photos by Scott Brinton/Herald

Riding the rails while a pandemic rages

never imagined the emptiness. It left me with a sinking feeling, a sense of aloneness that I had not experienced before as I stood on Long Island Rail Road train trestles during the middle of what should have been rush hour. The coronavirus crisis has truly a l t e r e d o u r h u m a n l a n d s c a p e. On a sunny May 21, I drove from station to station along the Babylon Branch of the LIRR, stopping in Seaford, Bellmore, Freeport, Rockville Centre, Lynbrook and Valley Stream, to document the emptiness — and the small number of people who are riding the rails these days. Then I headed down the Far Rockaway Branch to the Lawrence station, and over to the Long Beach branch to the Long Beach ter minal. Where only two and a half months ago tens of thousands of commuters

crowded onto cement platforms early in the morning, awaiting stainless-steel trains to carry them to New York City or points east, now there are but a handful of people — the essential workers who cannot telecommute, but are thankful to still have their jobs. Often, a platform was devoid of people, as if it were part of a ghost town. I had no trouble finding parking. It requires a certain fortitude, I thought, to ride the rails amid the coronavirus pandemic, knowing the virus is out there, still lurking, unseen. People truly are resilient. Today's LIRR riders are, in a sense, pioneers, showing the rest of us how we will overcome when, eventually, Gover nor Cuomo gives the OK allowing everyone to return to work and life as normal. –Scott Brinton

a neaRLy empty Seaford LIRR station at 6:39 a.m., above. Cathy Wiley, of Seaford, right, an LIRR engineer, headed to work.

thIs muscLe caR was among the few vehicles parked at the Bellmore LIRR station.

The Bellmore 11 sTaTion at 7:30 a.m. HERALD COMMUNITY NEWSPAPERS â€” May 28, 2020

Photos by Scott Brinton/Herald

lourdes marTinez, of Valley Stream, was on her way to her job at a physical therapy office in the city at 9:45 a.m.

raj PaTel, of the Kaval Deli and Convenience Store, at the foot of the Rockville Centre LIRR station, with a plastic tarp around his front counter to protect himself from the virus.

aBove, The emPTy parking lot of the Lawrence station. At left, the 10:23 train out of Long Beach, headed to Penn Station.

Workers jackhammering The underside of the Lynbrook LIRR station, where a major renovation project is under way.

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

Eric Dunetz/Herald

THE 152ND BELMONT Stakes will be run June 20 with no fans in the stands.

Belmont Stakes kicks off Triple Crown Racing fans will watch from afar with no spectators allowed By TONY BELLISSIMO tbellissimo@liherald.com

Jay Hegi has only missed a handful of Belmont Stakes since 1978 when he witnessed a classic in his first experience at the event as Affirmed nipped Alydar to complete the Triple Crown. “That race was incredible and it hooked me to keep coming back,” said Hegi, a North Merrick resident since 1999. “I remember standing for that race with my father [John] and a friend,” he added. “After that I’ve always bought reserved seat tickets as part of a group. I had 6 tickets for this year.” Hegi and thousands of other ticket holders now need to take steps to get a refund. Because while the Belmont Stakes is set for Saturday, June 20, serving as the opening leg of the Triple Crown for the first time in history, New York Racing Association of ficials announced it’ll be held without fans in the stands. The Kentucky Derby, meanwhile,

will be held on Sept. 5, and the Preakness Stakes will be held on Oct. 3. “I’m going to miss being at the Belmont but I’ll definitely be watching,” Hegi said. “I’ve been to the World Series, Super Bowl and so many major sporting events, but the 2015 Stakes when American Pharoah won the Triple Crown was the loudest crowd noise I’ve ever heard. From the second he turned into the stretch, it was thunderous.” Vince Roth, of East Rockaway, hasn’t missed a Belmont since 2004 when he stood trackside as Smarty Jones’ bid for the Triple Crown was foiled by a fast-closing Birdstone. “Smarty Jones is my favorite horse of all-time but I’ve seen two Triple Crowns in recent years so it came full circle,” said Roth, a managing partner of Final Furlong Racing Stable. “Being at the Belmont is a ton of fun and a great experience. It’s definitely going to be strange watching from home, but I’m excited about it and hopefully it’ll be the one and only time it has to be the first leg of the Crown.”

Like Roth, Rockville Centre resident Matt Magione had hopes of seeing a Triple Crown winner in 2012 after I’ll Have Another captured the Derby and Preakness. However, a day before the Belmont he was scratched and eventually forced to retire due to tendonitis. “The Belmont Stakes is one of my favorite days of the year,” Magione said. “You get to see some of the best horses in the country. I understand why there can’t be fans and why they couldn’t run it in the fall, but I’m still going to watch and wager that’s for sure.” Anyone who purchased tickets for the Belmont Stakes Racing Festival is eligible for a refund. Those who purchase tickets directly from the NYRA box office or a NYRA sales representative can request a refund online, and fans who purchased tickets on Ticketmaster will receive an email directing them to log into their account to request a refund. This year’s Belmont will differ from prior years because it will be shorter.

Traditionally, horses run 1 1/2 miles on “Big Sandy,” but this year they will only run 1 1/8 miles, to account for the scheduled adjustments to the Triple Crown. The distance was 1 1/8 miles in 1893 and 1894. “While this will cer tainly be a unique running of this historic race, we are grateful to be able to hold the Belmont Stakes in 2020,” NYRA President David O’Rourke said in a statement. “Thanks to our partners at NBC Sports, fans across the country can look forward to a day of exceptional thoroughbred racing at a time when entertainment and sports are so important to providing a sense of normalcy.” NBC will stream coverage on Belmont Stakes day for three hours beginning at 3 p.m. News of the Stakes date came three d ay s a f t e r G ov. A n d r e w C u o m o announced NYRA officials can begin live horse racing on June 1 without fans. Belmont’s spring/summer meet will be conducted from June 3 through July 12.

May 28, 2020

Healthy Living

HERALD COMMUNITY NEWSPAPERS â€” May 28, 2020

your HEALTH body / mind / fitness

LONG ISLAND’S LEADING ORTHOPEDIC GROUP IS LEADING THE WAY . . . with immediate, personalized appointments in the safest possible environment. Balancing the need to help relieve your orthopedic pain with the health and safety of our patients, staff and community, Orlin & Cohen is taking all precautions: • Pre-visit registration • Curbside check-in

Our offices across Long Island are open for in-person visits. Weekdays: 8:00 a.m. – 8:00 p.m. Weekends: 9:00 a.m. – 5:00 p.m. Virtual telehealth visits are also available, seven days a week. MRI and therapy offices are open as well.

• Advanced and pre-entry health screenings for patients and staff • Plexiglass reception barriers • Social distancing with extended time between appointments and direct entry to exam rooms – bypassing waiting rooms • Masks for everyone, at all times • Continuous disinfecting measures in all areas Because in this crisis, protecting each other should be everyone’s top priority.

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

5/8/20 2:24 PM

Think positive!

Your priority is at home Steps to stay healthy during the pandemic

s the Covid-19 pandemic has turned our lives inside out, the tendency has been to find ways to soothe ourselves during this period of upheaval. While we’re doing our part to observe public health measures and reduce exposure to the disease, let’s use these days at home to focus on our personal well-being. Yes, we’re all preoccupied with dealing with realities of our daily lives, but at the same time we’re practicing social distancing, we have an opportunity to protect and improve or own health. Healthy eating is especially important for keeping your immune system in top condition. Here are some steps you can take to eat healthy in the times of Covid. Minimize trips to the supermarket Before you shop… Plan ahead. Visualize breakfast, lunch, and dinner for at least 5 days. What will you serve? What do you need? Consider the foods your family likes, your food preparation methods, interests and skills, and the time and energy you will have for preparing meals. Working from home may not mean there is more time to cook—especially if you are now responsible for teaching your kids and doing the work your employer expects. Have children at home? Include children in meal planning, preparation, and clean up while teaching them writing, math, reading, and science. Reading/Writing: Ask your kids to make a list of what’s in the pantry and refrigerator. Then, have them look through cookbooks or online recipes sites to find meals and snacks that use up what is on hand. Have them share their breakfast, lunch, or dinner meal ideas. Math: Find math in measuring spoons and cups, counting out numbers of ingredients, taking stock of pantry items, or planning the time it will take to prepare, cook, eat, and clean up a meal. Science: Get kids involved in baking bread, cooking an egg, or creating a homemade salad dressing— then, search the internet to discover the science behind why ingredients change when they are combined, heated, or blended. Think nutrition The healthiest meals emphasize whole grains, vegetables, and fruits — serve them in the greatest amounts. Meat portions should be smaller — this will save money and help keep dietary saturated fat in check. Make a shopping list —and use it! You’ll be less like to forget items or buy impulse items. Stock up on nutrition-packed foods that will stay fresh for a week or longer. √ Breads: corn tortillas, whole grain English muffins, bagels, breads, wraps, frozen whole wheat waffles √ Grains: instant oatmeal, pasta, frozen brown rice, couscous, refrigerated pizza crust √ Fruits: fresh, dried, plain frozen, canned in juice or water √ Vegetables: fresh veggies, plain frozen, low sodium canned, sun-dried

√ Sauces: tomato pasta sauce, salsa √ Soups and broths: canned, frozen, shelf-stable cartons √ Juices: 100 percent juice √ Milk: fresh, shelf-stable packages √ Eggs and cheese √ Beans/legumes—canned and dry √ Nuts and seeds: bagged, canned, nut butters √ Poultry, meat and seafod √ Flavorings: add zing with dried herbs and spices, vinegars, mustard, hot/steak sauces, lemon/lime juice, light dressings, honey, Greek yogurt Go easy on the frozen dinners — most are high in sodium, fat, and calories —and limit purchases of tempting foods like chips, sodas, cookies, and ice cream. Prepare for the unexpected. Since supermarkets are running low on many, be ready with a back-up plan if an ingredient you need is unavailable. Keep the less fortunate in mind. Contribute to local pantries and soup kitchens now. Then, when it is all over, donate extra food you stocked up on that is still fresh and safe to eat. Use contactless payment or credit cards. If you use the payment keypad, tap the buttons and screen with your knuckle—then use hand sanitizer after completing your payment. When you bring the restaurant home Eat “out” safely. If you want to have take-out meals, take the food home right away and eat it while it is hot. Store leftovers safely — wrap tightly and refrigerate any dishes with meat, fish, poultry, or dairy products. Be sure to reheat these leftovers thoroughly before eating. Make eating together at home a positive experience Whether it is homemade or takeout, eating more meals at home is a new routine for many families. Keep the stress down by making mealtime fun. Get the family involved. Kids can help set the table, pour the water, make the salad, or grate the cheese. Make mealtimes a family affair. Try some new recipes. If you have never made homemade pizza, roasted a whole chicken, or cooked meatballs from scratch, now is a good time to try! For the less adventurous, start slowly by looking for those recipes that call for only a few ingredients and use common kitchen tools. Reconnect with the family. Eat together at the table or spread a blanket on the floor and have an indoor picnic. Be sure to separate mealtime and TV time; watching while eating makes it too easy to pay attention to TV and not your food, so you are likely to overeat. Wonder what to talk about at mealtime? Chat about things you will do this summer, tell jokes; just keep the conversation upbeat and fun. Above photo: In an ideal scenario, you’d have a balance of fruits, vegetables, whole grains, lean protein, and dairy at every meal. It might be hard to pull that off now, and that’s okay. What you eat affects your physical and mental health, and both are a priority. Start with what you have and fill in the gaps.

Are you feeling stress, fear and anxiety as the pandemic drags on? If so, you’re not alone. The recommendations for social distancing affect nearly every part of our lives, including finances, relationships, transportation, jobs and healthcare. Some common causes of stress during the coronavirus pandemic are uncertainty, lack of routine and reduced social support, says Mark Flanagan, LMSW, MPH, MA. Routines As humans, we don’t like uncertainty and tend to thrive in routines, says Flanagan. Routines are essential because they create a sense of normalcy and control in our lives. This sense of control then allows us to manage the challenges that come our way. “When we don’t have a routine, much our time is spent trying to establish one,” says Flanagan. “Without a routine, we often pay attention to the things that are most ‘flashy.’ When big news happens, we tend to focus on it more.” Social support Not only are our routines currently disrupted, but the routines of everyone around us are as well. “When something goes wrong in our lives, we can usually rely on others to get a sense of calm,” he says. “But when everyone is experiencing the same sense of uncertainty, there’s no real ‘anchor’ to help manage some of the stress.” Stress Stress management is essential for good physical health, and it’s especially important right now as our world addresses the Covid-19 pandemic. “While short-term pressures and stress are normal and can help us change in positive ways, chronic stress causes a huge deterioration in our quality of life on a physical level,” says Flanagan. “When we are more pessimistic, depressed or anxious, our immune system goes down and produces more stress hormones, reducing our immunity and increasing inflammation.” Stress can also put a strain on your mental health, relationships and productivity, he notes. Steps to stress reduction “Rather than dwell on nervousness, focus on the things you can control,” Flanagan suggests. “When you move the locus of control from something outside yourself to inside yourself, you powerfully reduce anxiety and boost confidence.” He suggests the following steps to regain control and reduce stress. Follow the recommended health guidelines. These guidelines include frequent hand-washing, social distancing, practicing respiratory etiquette and cleaning commonly used surfaces. See the latest recommendations from the Centers for Disease Control and Prevention (CDC). Not only will you pro-

tect your health, but you’ll also protect the health of vulnerable people in your community, like older adults and those with serious or underlying health issues. Create a morning routine. When you’re stuck at home, it can be tempting to let go of basic routines, but Flanagan says a morning routine can help you feel more productive and positive. Consider waking up at the same time each day, exercising, showering, meditating, journaling, tidying your home or having a healthy breakfast as part of your morning ritual. Check in with loved ones regularly. While social distancing is essential to slow the spread of the virus, you can still check in with family and friends by phone, video chat, text or email. Consider ways to help others. This can include picking up groceries for a neighbor and leaving them at their door, donating to a local charity, or purchasing gift cards from your favorite restaurant. By taking the focus off yourself, you can experience reduced stress and a greater sense of well-being. Have a daily self-care ritual. Self-care can include exercise, meditation, walking outside, reading, taking a bubble bath, painting, journaling, gardening, cooking a healthy meal or enjoying a favorite hobby. Pick one thing and do it at the same time each day. It will help anchor your day and provide a welcome respite. Limit news and media consumption. “When we constantly check our newsfeeds and see bad news, it activates our sympathetic nervous system and can send us into fight-or-flight mode,” says Flanagan. He recommends limiting how often you check the news to once Continued on page 8

Above photo: Stick with your routine as much as you can. Go to bed and get up in the morning on your usual schedule. Eat meals at regular times. Find ways to exercise away from the gym — do yoga in the living room, trim the hedge, have a scavenger hunt in the backyard with your kids, or just toss a ball or play tag as a family.

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

Mindset is vital to getting through this pandemic physically and mentally healthy

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

HEALTH HEALTHMEMOS MEMO

Mount Sinai South Nassau Offers Antibody Screening At 10 Sites Across South Shore Testing is available for existing or new patients at the following locations: • Mount Sinai Doctors - Baldwin Primary Care 2280 Grand Ave., Ste 208, Baldwin, (516) 623-4800 • Mount Sinai Doctors - Bellmore Primary Care 2750 Merrick Rd., Bellmore, (516) 409-2000 • Mount Sinai Doctors - Freeport Primary Care 155 W. Merrick Rd., Ste 101, Freeport, (516) 379-3139 • Mount Sinai Doctors Long Island 1436 Broadway, Hewlett, (516) 360-2962 • Mount Sinai Doctors - Hewlett Cardiovascular 1420 Broadway, 2nd Floor, Hewlett, (516) 374-8682 • Mount Sinai Doctors - Long Beach Cardiology & Primary Care, 325 W. Park Ave., Long Beach, (516) 432-2004 • Mount Sinai Doctors - Center for Primary Care Long Beach 761 Franklin Boulevard, Long Beach, (516) 544-2351 • Mount Sinai Doctors - Lynbrook Primary Care 185 Merrick Rd., Ste 1B, Lynbrook, (516) 887-0077 • Mount Sinai Doctors - Oceanside Primary Care 2965 Long Beach Rd., Oceanside, (516) 593-8953 • Mount Sinai Doctors - Oceanside Family Medicine 196 Merrick Rd., Oceanside, (516) 255-8400

ew and existing patients of Mount Sinai South Nassau in Oceanside may now access antibody screening blood tests at ten of the hospital’s ambulatory locations across Long Island. These antibody tests are authorized by the FDA and have a high degree of reliability. The presence of COVID-19 antibodies in your system is an indication that you were probably exposed to the virus, even if you did not have any symptoms, and that you may have some degree of immunity to the virus, although this is not proven yet. “The results and information gained from antibody testing will help the medical community determine and understand the spread of the virus, establish public health recommendations and reduce the risk for future surges of the virus in our communities,” said Aaron E. Glatt, Chair of the Department of Medicine, Chief of Infectious Diseases at Mount Sinai South Nassau. If you have developed antibodies to the virus, you may be eligible to help others by donating antibody-rich plasma at the New York Blood Center, which has established a plasma bank that hospitals can access immediately to treat patients with serious or lifethreatening COVID-19 infections. Known as convalescent plasma therapy, COVID-19 patients are transfused with recovered patients’ antibodies that have proven successful at fighting the virus. Mount Sinai South Nassau and other hospitals within the Mount Sinai Health System have been treating patients with this promising therapy. A single donation of antibodies can be used to treat one to two patients struggling with severe cases of COVID-19. Medical researchers also believe that antibody testing could be used to return people with immunity safely to the workforce, regardless of industry or profession. It could also help reduce the rate of COVID-19 infections at nursing homes by staffing them with immune workers. One Healthy Way, Oceanside, NY 11572 • 516-632-3000

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

O Health Mart Pharmacy steps up to serve patients during pandemic

hile the COVID-19 pandemic has literally brought most of the country (and the world) to its knees, independent community pharmacies remain open and on the front lines, dedicated to serving patients’ needs even as they face potential risks to themselves. Health Mart Pharmacy of Freeport has been serving the Freeport Community and all surrounding areas since 2004. Although several businesses were forced to close and some closed voluntarily in fear for their own safety, Health Mart Pharmacy of Freeport remained open to help support the community and provide the necessary care that was needed during such difficult times. “We felt it was our obligation to stay open to care for our patients, providing not only our standard service, but to also provide the necessary COVID-19 supplies that were so desperately needed over these last few months” reported Scott Buda, chief pharmacist and owner of Health Mart. “My

primary responsibility was to first make sure my staff was fully protected, taking every precaution to ensure their safety and then to provide that same mindset to our patients.” Masks, gloves, plexi-glass partitions, constant sanitizing every hour and a weekly deep cleaning are just some of the measures put in motion at Health Mart. Although we all look forward to this pandemic coming to an end, Health Mart continues to provide the necessary supplies such as masks, gloves, hand sanitizer, Tylenol products, vitamins, cleaning supplies, pulse oximeters, thermometers, etc, available in store, for curbside pick up or free delivery with your prescriptions. Give them a call today!

A safe and smooth transition… Coming home to Maple Pointe

ur world is in a state of change, and the lasting effects may be there for years to come. Our previously normal lives have taken drastic turns, and we are all learning to adjust. Like the very seniors we care for, a great many of us are now experiencing loneliness, stress, and loss. Lacking the very thing we as people yearn for...connection. These healthcare heroes have been here with you from the beginning, experiencing this with you together as families. Caring for the same people you love, crying and smiling with you, feeling the anxiety and pain right there with you. Throughout this ongoing change the one constant that has remained untouched is Maple Pointe’s devotion to our residents. Our care has never faltered and it will continue to grow and flourish no matter how tough this crisis becomes. The mission to serve seniors has never been more important and the strength to do so has never been so great. United we stand, with our residents and families ready to emerge from this the same way we started...together. We are here for you, living this change as it happens. Adapting the care and services to better support the community we cherish. In the past few weeks the friendly visits to the community have become family video chats and heartfelt window greetings. Although the methods have changed, the message of love and affection have become greater. As the community around us continues to adjust to the effects of social distancing and we move

towards pandemic recovery, Maple Pointe is charging ahead and engaging in new ways to connect with each other. Our sense of duty never stops, and we continue to enhance our own practices to make sure residents and families feel supported and secure. Extending our reach outside to our local community, we aim to make coming home to Maple Pointe an option to all seniors. Looking towards the new residents taking the opportunity to move to our community and ensuring a safe and smooth transition. We are a team of dedicated healthcare champions that have always prepared, yet never had to react. We have now reacted, our response was to lead our families out of this crisis and move forward. Let us return your peace of mind, and guide you back to a place of sanctuary for your loved ones.

29 Atlantic Ave., Freeport • 516-377-4050

260 Maple Ave, Rockville Centre, NY 11570 • 516-764-4848

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HERALD COMMUNITY NEWSPAPERS â€” May 28, 2020

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A Time To Help “All of Yourself” It will be time soon to take care of yourself – all of yourself – and we are here to help. We all long for the day when it will become safe again to be out. Possibly masked, but out of our shelter to get a haircut, a massage a mani or pedi and a good meal at our favorite restaurant. Yes, the day will come when we will pamper ourselves finally after a long drought, a long walk in the wilderness of isolation. When you bounce back into this new chapter, save some of your new found motivation for your dental health. Your teeth, mouth and most likely you whole face have taken a little abuse during this time. Truly this profound period of anxieties, uncertainty, and away from our usual social contacts has taken a toll upon us. People clench their teeth, keep all of their tension in their jaw, develop crows feet and all kinds of wrinkles from all the constant worrying and the quality of sleep is poor. Headaches are so normal, you can longer feel the difference. Breathing has become difficult for some. Let us help you reclaim the quality of your life. A time when you slept well, when you looked as well as you chose. It will be time soon to take of yourself – All of yourself, and we will be here to help. Smiles by Design in Oceanside can not only help you with your dental health and all of your esthetic smile concerns, we can retrain your muscles to stop your tightness. Muscle strain causes headaches , tooth wear and may cause fractures. We offer holistic non surgical services to open your throat and build collagen and thereby lessen or rid you of your daytime sleepiness and nighttime snoring.

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Keeping cool and know your limits

s the temperatures rise and we emerge from our homes to move our fitness programs outside, we can easily overdue it by not paying attention to the effect temperature has on our bodies. Keep in the mind some tips from the National Athletic Trainers’ Association while enjoying pursuing your exercise routines — and, of course, be mindful of your social distancing. “Many cases of heat illness are preventable and can be successfully treated if such conditions are properly recognized and appropriate care is provided in a timely manner,” said certified athletic trainer Brendon McDermott, MS, ATC. To guard against heat illnesses, NATA recommends following these steps: 1. Gradually increase activity in terms of intensity and duration in the heat. This prepares your body for more intense, longer duration exercise in warm conditions, and helps prevent injury and heat illness. 2. Intersperse periods of rest during activity and assure adequate rest between exercise bouts. Rest breaks are an important defense against heat illness, and proper sleeping habits decrease your risk as well. 3. Begin outdoor activities only after you’re properly hydrated. Drink water or sports drinks throughout physical activity in the heat. 4. A darker urine color is a quick indicator of dehydration. Your urine should look more like lemonade than apple juice. 5. Exercise during cooler portions of the day

(early morning or late evening), if possible. 6. Do not participate in intense exercise if you show signs of an existing illness (i.e. fever, diarrhea, extreme fatigue, etc.). These can decrease your body’s tolerance for heat and increase your risk of a heat illness. Back off on exercise intensity or duration if not feeling well (i.e. walk instead of run, cut the session short, etc.) Heat-Related Ailments “We are not invincible when it comes to exercise in the heat” said McDermott.“In extreme cases, if medical care is not provided in a timely manner, long-term damage can occur.”

C A R E

Keep in mind these heat-related ailments when working or playing in the heat: Exertional heat stroke. This is an extremely serious illness that can result in death unless quickly recognized and properly treated. Signs and symptoms include an increase in core body temperature (usually above 104°F/40°C); central nervous system dysfunction, such as altered consciousness, seizures, confusion, emotional instability, irrational behavior or decreased mental acuity; nausea, vomiting, or diarrhea; headache, dizziness, or weakness; increased heart rate; decreased blood pressure or fast breathing; dehydration; and combativeness.

What to do: It’s very important that treatment for exertional heat stroke be both aggressive and immediate, provided adequate medical personnel are on site. Key steps to take when exertional heat stroke is identified include immediate whole-body cooling, preferably through cold-water immersion, followed immediately by medical treatment in an emergency room or trauma center. Heat exhaustion. Heat exhaustion is a moderately serious illness resulting from fluid loss or sodium loss in the heat. Signs and symptoms include loss of coordination; dizziness or fainting; profuse sweating or pale skin; headache, nausea, vomiting or diarrhea; stomach/ intestinal cramps or persistent muscle cramps. What to do: Heat exhaustion patients should immediately be transported to a cool, shaded environment with feet elevated, and fluids should be replaced. If their condition worsens or does not improve within minutes, they should be transported to the emergency room for evaluation and treatment. Those suffering from heat exhaustion should avoid intense activity in the heat until at least the next day. NATA also recommends a trip to the doctor to rule out any underlying conditions that predispose them to heat exhaustion. Courtesy of National Athletic Trainers’ Association Photo: When temperatures spike in the summer, it’s important to make sure you temper your workouts to stay safe.

C E N T E R

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HERALD COMMUNITY NEWSPAPERS — May 28, 2020

The do’s of exercising safely in the heat

Being at home doesn’t mean being on the couch energy to keep moving. Now is a great time to try that new recipe or food subscription box! Stay hydrated: Drinking plenty of water can help prevent dehydration. According to the Centers for Disease Control and Prevention, dehydration can cause unclear thinking and mood swings, among other health problems. Not sure how much to drink? Many medical professionals suggest following the 8x8 rule, eight ounces of water eight times a day. Stay connected: Just because you can’t be with friends and family in person doesn’t mean you can’t stay in touch. Set up time to connect with video chats, phone calls and emails. Staying connected doesn’t have to be high-tech. Have kids or just a kid at heart? Write encouraging messages on your driveway or in your windows for your neighbors, and postal and delivery workers. Know Your Options: One of the best ways to prepare is knowing what to do if you start to show symptoms. To minimize your exposure, call or email your doctor or local health system about a telehealth visit to be screened. The provider will then identify what steps you should take next. Get support: Talking through concerns and fears can help put them in perspective and make you feel calmer. You may want to reach out for professional support if you’re struggling. Above photo: Now more than ever, taking care of your health should be a priority.

Think positive! Continued from page 3

or twice a day (ideally not first thing morning or after dinner), turning off news alerts, and obtaining information from one or two reputable news outlets. Set boundaries around social media. “There’s this concept of toxic sociality where we constantly have to be connected, even in superficial ways, and when we’re not, it feels like part of us isn’t being ‘fed,’” he explains. “It’s important to practice social distancing with social media too. We may not think we’re having any effect on our newsfeed, but we can take steps to reduce the ripple effect of panic on social media.” He suggests posting positive messages online and being mindful of your likes, shares and comments. Meditate. Meditation can help restore your sense of control as you focus on your breath or a positive word or phrase. “Meditation can help you activate your parasympathetic nervous system, and that’s an antidote to fear,” says Flanagan. “And when you’re more centered, you’re able to create a calm reality around you.” Encourage others. “Often, when we are scared, it can be tempting to repeat negative

messages, but actively encouraging family and friends is really important,” he says. “Chances are, someone is having a harder time than you are. Your words matter and people will respond accordingly. It’s important to realize we are not victims; we are helping to create our environment and change it for the better. By sending positive messages out into the world, you’ll not only affect those around you, but those words will come back to you.” Finding hope “It’s important to remember that this will pass sooner or later,” says Flanagan. “The world has gone through many different challenges, like disease outbreaks, war and uncertain times. For better or worse, these times always pass. That doesn’t mean this time isn’t significantly challenging, but if we focus on what we can control and do things that are good for our health and the health of those around us, we will come out of this in perhaps a more whole state and with a renewed perspective. It’s important to look toward the future and begin building for that future. You can always have hope. Hope never leaves us.”

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Covid-19 has the public rethinking how they stay healthy–— both physically and mentally. Even those in good health can start to feel anxious and fearful when the words ‘pandemic’ and ‘social distancing’ are mentioned. But can you stay active and mentally healthy while social distancing? The answer is a resounding yes. While routines have changed, it’s critical that people keep exercising and eating nutritious meals, since the body is often able to better fight off illnesses when it’s healthy and strong. Taking these steps helps fight off stress, which most people are experiencing right now in one way or another. Get off the couch and step away from the computer to maintain your well-being during this unsettling time. Get outside: While it’s important to limit physical interactions, getting outside for a run, walk or bicycle ride is a great way to boost endorphins and enjoy fresh air. Just make sure to maintain six feet between yourself and others. If weather or other reasons limit your ability to go outside, many companies and gyms are offering free online exercises right now. Endorphins have been found to reduce stress, increase feelings of happiness and help fight against depression. Get proper nutrition: Add fruits and vegetables to your plate for colorful, nutrient-rich meals. Vegetables also are a good source of fiber. Eating well will help you feel better and give you

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

Staying connected

he coronavirus pandemic presents new challenges and opportunities as people try to stay connected to each other in a time of social distancing. Feeling lonely from time to time is natural, but this unprecedented time can lead to increased loneliness. You may need to make an extra effort to feel connected to others, when you aren’t seeing them in person. For many, especially those who live alone, social isolation can take a real toll on mental and physical health. When going to the office, taking a workout class or socializing in person with friends is no longer an option, you may feel like you’ve lost your sense of community and support. While the current situation is far from ideal, there strategies you can use to reduce feelings of loneliness and isolation. Use technology… but not too much. Social media is a favorite and easy way to stay connected to family and friends, but too much use can leave you feeling lonely. Cigna’s 2020 U.S. Loneliness Index found that 72 percent of very heavy social media users identify themselves as lonely. Balance technology use with disconnecting and taking time for yourself. Use real-time interactions with others, like video chats, to build meaningful connections and limit time spent passively scrolling social media. Read a book, take a walk or do a puzzle after screen time. It may help you feel more connected when you spend time online. Join a virtual club or group. There are plenty of resources available to find virtual book

clubs, craft communities or even fitness challenges. You can start a new hobby, learn a skill or find others who are interested in the same things as you, remotely. Once the guidelines for social distancing are lifted, you’ll have new friends you can meet in person. Spend time outdoors. Simply leaving your house to take a jog around your neighborhood or to walk your dog a few blocks could improve your spirits, refreshing you for the next time you virtually connect with others. Ask those you reach out to how they’re really doing. How you connect with those in your network makes a significant difference in how lonely you feel. People tend to feel less lonely when connecting on a deeper level. When chatting with friends, ask them for their most honest response when you ask how they’re doing. Everyone will likely feel better for it. Rethink working hours. We spend approximately 90,000 hours at work over our lifetime, so how we spend that time will play an important role in how we feel overall. Improving your work-life balance and connecting with colleagues can reduce loneliness. Your employer may also benefit from you feeling less lonely. Lonely employees are less productive, produce lower quality work and miss more days of work. Make a list. Write down the names of everyone in your network, even if you haven’t spoken in a while. In addition to your close family members and friends, think of relatives who live far away, friends from school or previous jobs, members of your faith community, and neighbors.

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

Social distancing doesn’t have mean loneliness

The act of creating a list can help you see that you do have community in your life, even when you are physically separated from others. Reach out. Stay in touch with the people on your list through video chats, phone calls, texts and emails. If you’re part of a group, such as a support group or weekly yoga class, consider starting an email chain so you can maintain that sense of camaraderie. Stay curious Ultimately, no magical number of tips can make you stay healthy and make you reach your goal of improving your diet and nutrition. It’s your health, and you’ll be making your own choices and decisions after you’re done reading

up on all the info out there on nutrition and healthy foods. That’s why it’s so important to stay curious — try new things, look up new recipes, read the labels on the food you eat, ask about healthier options when you do go out, and find out more things you can do to improve your nutrition and wellness. Each small change and each positive decision you make as you continue to think about diet and nutrition helps build a healthier you, so start improving your diet today. Above photo: While we can’t replace the value of intimate face-to-face interactions, we need to be flexible and think creatively right now.

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

HEALTH HEALTHMEMOS MEMO

Now Is the time

Safeguard your and your family’s health care with an estate plan

s the COVID-19 pandemic continues to threaten our health and financial security (on which our health care depends), it’s more important than ever to ensure that all life planning documents are in order. The time to make sure you and your loved ones are protected is now. With video conferencing, your Will, trust, estate plan, and other advance directives can be prepared and signed from the comfort of your own home. You should consider, or update, the following planning strategies and documents:

√ Life Insurance Beneficiaries

√ Health Care Proxy/Living Will

√ Real Estate Ownership Agreements

Name beneficiaries on your life insurance policies.

√ Retirement Plan Beneficiaries

Name beneficiaries on your IRA, 401(k), pension, deferred compensation plan, and other qualified and non-qualified retirement accounts and annuities.

√ Financial Accounts Beneficiaries

Name beneficiaries on your bank and brokerage accounts. Designate co-ownership and joint ownership of real estate holdings to ensure your properties will pass as intended.

Designate a trusted agent to make medical decisions for you in the event that you can’t, and provide your family with directions regarding extraordinary medical care and end-of-life decisions.

√ Medicaid Plan

Structure your financial resources and prepare documentation to ensure you qualify for long-term care while safeguarding your assets and inheritance.

√ Creditor Protection Plan Stipulate how your assets should be distributed after death, designate beneficiaries, and appoint an Executor to carry out your directions.

√ Guardianship

√ Estate Plan

√ Power of Attorney

√ Trust

Appoint persons you trust to be your children’s, parents’, or your own guardians in the event of death, incapacity, or absence. Designate a trusted agent to make legal, financial, and business decisions for you in the event that you can’t.

Protect your assets and beneficiaries in the event of bankruptcy, lawsuits, or debt left behind at death.

√ Will

Plan distribution of your assets in detail, minimize estate tax, and specify any other instructions to be carried out. Manage, protect, and minimize taxation of your inheritance to minors or persons with disabilities.

√ Tax Plan

Take advantage of tax opportunities resulting from depressed asset values and low interest rates. This list is not comprehensive, nor does everyone need all documents listed. The information is general and is not intended to be, and should not be considered, legal advice. For specific questions please consult an attorney. James Burdi is a partner in Vishnick McGovern Milizio LLP’s Trusts and Estates and Elder Law Practices. He can be reached at jburdi@ vmmlegal.com and 516.437.4385 x130.

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

Halper Family Medicine is here for you

Compassion caring and respect at South Shore Rehab

alper Family Medicine is a family medicine private practice that has been trusted by New Yorkers since 1979. With locations in Rockville Centre, Long Beach and Bayport, New York, the clinic serves patients of all ages and backgrounds in Nassau County. The team at Halper Family Medicine combines compassion with expertise to provide care for the family that is unmatched in the area. The team at Halper Family Medicine focuses on preventive and personalized care. In getting to know each patient at annual physical exams, vaccination appointments, and regular screenings, they are better able to understand the unique beliefs, needs, and conditions that make each patient one-of-a-kind. After a diagnosis, the team creates a personalized treatment plan centered around the patient more than the condition.

The long list of top-of-the-line treatments offered at Halper Family Medicine includes Botox® injections, hormone replacement therapy, immunizations, platelet-rich plasma (PRP) therapy, and cancer screenings, plus diagnostic sonograms. No matter your reason for seeking treatment, the team at Halper Family Medicine works tirelessly to diagnose you and treat you accordingly. To schedule an appointment with our providers, call either location or use the online scheduling tool today. We have also teamed up with Baseline Health to bring medical treatment to your door.

55 Maple Ave., Rockville Centre • 516-217-6177 1011 West Beech St., Long Beach • 516-431-7600 859 Montauk Hwy, Bayport • 631-204-3151 www.halperfamilymedicine.com Health memos are supplied by advertisers and are not written by the Herald editorial staff.

outh Shore Rehabilitation & Nursing Center proudly leads the way as Long Island’s premier facility for sub-acute services and longterm care for over 60 years. South Shore has consistently provided outstanding quality care while staying updated with medical advancements and the changing needs of their patients. Over the years we have developed close relationships with most Long Island hospitals and has also maintained referral relationships with health facilities nationwide. South Shore expanded services within a traditional nursing home setting and was among the very first to offer sub-acute rehab services on the East Coast. This offered residents an option for short-term services at South Shore such as physical therapy, occupational therapy, speech therapy, IV therapy, wound care, pain management and more after a hospital stay. South Shore also opened one of the first dedicated sub-acute respiratory and ventilator-weaning

units. This unique 40-bed program has since returned hundreds of patients, many of whom were thought to be ventilator-dependent for the rest of their lives, home completely vent-free. There is careful placement of in-wall oxygen and suctioning throughout the building, which gives respiratory patients nearly full access to the facility’s buildings and grounds, allowing them an opportunity to enjoy activities and greater mobility during their stay. We are a family! A family of healthcare heroes! Every healthcare worker is brave and fighting on the frontlines for our safety. We’re proud to say we’re almost completely Covid-free at our facility. We’ve had over 30 residents and a large number of staff members beat Covid-19. We wear South Shore on our chest as a badge of honor.

275 W. Merrick Rd., Freeport • 516-623-4000 Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HERALD COMMUNITY NEWSPAPERS â€” May 28, 2020

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HEALTH MEMO

New York’s personal injury, medical malpractice and wrongful death attorneys — winning compensation for the injured in New York

hen you retain Oliveri & your interests by discussing your Schwartz, P.C., you can benefit case with someone who has the from the following: experience and professionalism • We are available 27/7 so you necessary to make the best out can reach us whenever a quesof the situation and protect your tion or concern arises and you interests throughout each step of seek answers. the process. • We truly care about you and Our personal injury attormeys about reaching a positive outare dedicated to helping innocome on your behalf. cent victims of injury-causing • Every case is treated as our accidents by givng them the very own. legal counsel they need to obtain Paul Oliveri • We approach your case in a maximum compensation. personalized manner bacause we know that your We are aware of the tactics of insurance compasituation is unique and our case is tailored to your nies, and we will tirelessly work to challenge their needs. defense in order to prove your needs after an injury • We work on a contingency fee basis. If we don’t in New York City or anywhere throughout the rest of win, you don’t pay. This allows us to provide you New York. with the best possible legal counsel we can as we Effective immediately, we will not require new seek quick and big results. clients to visit our offices. All new matters initially At Oliveri & Schwartz, P.C. New York Personal can be handled over the phone and online. Injury Attorney Paul Oliveri and his team understand that an injury can leave you struggling physically, emotionally and financially. We encourage you to protect your future and

We’re kicking into gear

Call us at 212-987-1100 or 800-427-9546; text us at 929-600-4992; email us at info@OliveriAndSchwartz.com. Health memos are supplied by advertisers and are not written by the Herald editorial staff.

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

Oliveri & Schwartz, P.C.:

Biking takes off as a bright spot during the pandemic

mid the crisis, we’re getting on our bikes. Cycling is all the rage now. We’re dragging our dusty bikes out of the garage, buying new ones and taking off. In fact, bike shops are reporting booming business amid the economic downturn. For some new cycling devotees, it’s a way to commute to work, for many, biking is a socially distant-compliant way to get and enjoy the outside, with the added plus of a healthy cardiovascular workout. Whether a cyclist aspires to compete in the next Tour de France or wants to keep things a little more local, taking steps to improve stamina is a great way to make the most of a bike ride. Riders who improve their stamina will likely witness marked improvement in their cycling performance as time progresses. Stamina is the body’s ability to endure extended periods of exercise. For example, a person who is new to physical activity may tire after a relatively brief workout. However, the more that person exercises, the more he or she builds strength and stamina, which will lead to longer workouts. The same thing applies to cycling. At the beginning, cycling more than a certain number of miles may be difficult, and changes in terrain can make things even more challenging. By following a consistent training regimen that builds stamina, cyclists will refine their performance and push their bodies further. Increasing cycling stamina is not necessarily about making the legs stronger, although that will help. Increasing cycling stamina involves getting your body acclimated to regulating energy exertion so that it will not get fatigued early on. Anyone who has to exercise for long durations, whether hikers, marathon runners or triathletes, will train to develop stamina. For cyclists, here is how to begin. Set a realistic goal. Newcomers to the sport will not be able to ride dozens of miles

without any feelings of fatigue. Establish a weekly goal that gradually increases your total mileage traveled, revising these goals as you feel yourself getting stronger and more fit. Gradually increase biking minutes. In addition to increasing the distance you travel, start increasing the number of days you ride in a week. You may soon find yourself riding several days per week, and doing so for extended periods of time. A good rule of thumb is to increase your distance and speed by around 10 percent each week if you’re training for a race or working toward a challenging goal. Throw in a long ride once a week. Schedule a weekly long bike ride, perhaps two to three hours of sustained riding, to challenge your body. Concentrate on the time spent riding, not necessarily how fast or hard you’re riding. According to John Hughes, director of the Ultra Marathon Cycling Association, you can gradually add more long rides as you become more comfortable. Train with others. Riding with others can keep you motivated and provide a healthy dose of competition to push you further. Of course, be appropriately socially distant. Take care of your body. Trevor Fenner, cofounder of Road Bike City, says you must pay special attention to your dietary intake to improve stamina. You may need to increase carbohydrate intake, and staying hydrated is essential. Eating pieces of banana or energy bars while riding may also help sustain energy levels. Plan for rest. Injuries can result when you push your body too far. Have days during the week when you rest and recuperate. If you ever are weak or in pain, stop cycling and take time to recover. Above photo: The pandemic has fueled a biking boom.

Staying hydrated — staying healthy

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feeling fatigued, Batson says. Not sweating during vigorous physical activity can be a red flag that you’re dehydrated to the point of developing heat exhaustion. Water is best For most people, water is the best thing to drink to stay hydrated. Sources of water also include foods, such fruits and vegetables which contain a high percentage of water. Sports drinks with electrolytes, may be useful for people doing high intensity, vigorous exercise in very hot weather, though they tend to be high in calories. “It’s healthier to drink water while you’re exercising, and then when you’re done, eat a healthy snack like orange slices, bananas or a small handful of unsalted nuts ,” Batson says. He cautioned against fruit juices or sugary drinks, such as soda. “They can be hard on your stomach if you’re dehydrated,” he says. It’s also best to avoid drinks containing caffeine, which acts as a diuretic and causes you to lose more fluids. Batson says drinking before you exercise or go out into the sun is an important first step. “Drinking water before is much more important,” he says. “Otherwise, you’re playing catch-up and your heart is straining.” Not just for athletes or exercise Hydration isn’t just important during physical activity. Sitting in the sun on a hot or humid day, even if you aren’t exercising, can also cause your body to need more fluids. People who have a heart condition, are older than 50 or overweight may also have to take extra precautions.

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Oliveri & Schwartz, P.C. will continue to provide our clients, prospective clients, your friends, co-workers, relatives, family members and neighbors with accessibility to our legal services, while taking necessary precautions to protect our clients and our staff.

The C.A.R.E. Center 91 Guy Lombardo Avenue Freeport, NY 11520 | 516.868.3030 www.EPICLI.org

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We’re here when you need us, and can be reached 24/7

EFFECTIVELY IMMEDIATELY, WE WILL NOT REQUIRE NEW CLIENTS TO VISIT OUR OFFICES All NEW matters can initially be handled over the phone and online.

CALL US AT 212-987-1100 or 800-427-9546 TEXT US AT 929-600-4992

EMAIL US AT Info@OliveriAndSchwartz.com

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How much water do you need? What does being well hydrated mean? The amount of water a person needs depends on climatic conditions, clothing worn and exercise intensity and duration, Batson says. A person who perspires heavily will need to drink more than someone who doesn’t. Certain medical conditions, such as diabetes or heart disease, may also mean you need to drink more to avoid over-taxing the heart or other organs. People with cystic fibrosis have high concentrations of sodium in their sweat and also need to use caution to avoid dehydration. And some medications can act as diuretics, causing the body to lose more fluid. Thirst isn’t the best indicator that you need to drink. “If you get thirsty, you’re already dehydrated,” Batson says. Batson said the easiest thing to do is pay attention to the color of your urine. Pale and clear means you’re well hydrated. If it’s dark, drink more fluids. If you want to know exactly how much fluid you need, Batson recommends weighing yourself before and after exercise, to see how much you’ve lost through perspiration. It’s a particular good guide for athletes training in the hot summer months. “For every pound of sweat you lose, that’s a pint of water you’ll need to replenish,” Batson says, adding that it’s not unusual for a high school football player, wearing pads and running through drills, to lose 5 pounds or more of sweat during a summer practice. People who are in good shape tend to sweat more, and need to drink more even if they aren’t

Paul F. Oliveri, Esq.

Wishing good health for you and your loved ones

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hen the temperatures rise, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun. And it’s critical for your heart health. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles remove waste so that they can work efficiently. “If you’re well hydrated, your heart doesn’t have to work as hard,” says John Batson, M.D, a sports medicine physician and an American Heart Association volunteer. Dehydration can be a serious condition that can lead to problems ranging from swollen feet or a headache to life-threatening illnesses such as heat stroke.

Your health and safety are Priority #1 as we all navigate the Corona virus pandemic. We fully understand that accidents will continue to happen; injuries and deaths will continue to be suffered; and injurious acts of medical malpractice will continue to take place.

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

When the heat rises, keep the fluids coming

Our Promise to New & Current Clients As We Navigate Coronavirus

WE WERE HERE FOR YOU BEFORE COVID AND WE’RE HERE FOR YOU NOW.

Don’t put off seeking medical care, including elective surgery, in fear of COVID-19. Mount Sinai South Nassau has dedicated non-COVID patient care areas, including within our Emergency Department. All units have undergone a deep cleaning to ensure your safety. All patients undergoing procedures are tested for COVID-19 within three days prior to admission. Our frontline staff of physicians, nurses and support personnel are equipped with full Personal Protective Equipment to help halt the spread of infectious diseases. Your health shouldn’t be defined by COVID-19.

DON’T PUT YOUR HEALTH ON HOLD. COME WITH CONFIDENCE.

mountsinai.org/southnassau

Mount Sinai South Nassau is certified as an Antimicrobial Stewardship Center of Excellence (CoE) by the Infectious Diseases Society of America (IDSA). Photo top left courtesy of Jeff Basinger, Newsday.

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

HEALTH MEMO

“

ou have a brain tumor.” That’s a designed care based on the patient’s needs, diagnosis that no one wants to receive. lifestyle, and profession,” Dr. Rak says. “I operate However, having a brain tumor now, based on functionality by mapping the areas of the asserts Ramin Rak, M.D., FAANS, a neurosurgeon brain responsible for speech, language, and motor at Neurological Surgery, P.C. (NSPC) and Director, and sensory functions. The entire procedure is Brain & Spine Tumor Center, Mount Sinai South custom designed for each patient.” Nassau, is not the same as being diagnosed with The advent of non-invasive options such a one 20, 10, or even five years ago. “Recent stereotactic radiosurgery (Gamma Knife) have advances in diagnosing and treating tumors of the revolutionized the treatment of tumors once brain,” he notes, “mean those words do not have thought to be to be “inoperable.” Patients with the same meaning that they used to.” multiple tumors, in particular, can benefit from the Dr. Rak points out that “we are finding tumors accuracy and precision of radiosurgery. This same sooner, and in many cases, we’re able to address technology is also used to prevent tumors that them before they cause a problem.” Improved MRI have been removed from growing back. and targeting systems have allowed for more Dr. Rak performs most of his radiosurgery accurate minimally invasive biopsies. Once a procedures using the Gamma Knife at the Long Ramin Rak, M.D., FAANS, tumor is identified, technology such as 3D Island Gamma Knife Center at Mount Sinai South Attending Neurosurgeon, Neurological Nassau in Oceanside which was the first on Long computer stereotaxis, intraoperative functional Surgery, P.C. (NSPC) MRI, and hand-held carbon dioxide lasers have Island to acquire the Gamma Knife system and has improved the precision of surgical removal while hosted thousands of procedures over nearly two minimizing damage to the surrounding normal brain. Another decades. Dr. Rak’s colleague and partner, Michael H. Brisman, M.D., is advanced treatment for brain tumor is the use of awake craniotomy the co-medical director of the center. with functional mapping to preserve function while producing Now more than ever, participation in clinical trials offers patients excellent clinical outcomes. advanced treatment options while improving our knowledge of which With the patient awake during the procedure, Dr. Rak uses functional methods offer the best results. Until recently, for example, medical (fMRI) and electrophysiology to map the brain while a neuropsychologist treatment of brain tumors has been somewhat limited due to leads the patient through a series of cognitive and language tests. That something called the “blood brain barrier” which prevents most drugs allows him to identify the sources of various functions in the eloquent from affecting tumors within the brain. Remarkable advances in drug brain to avoid them as much as possible during tumor resection. Dr. Rak delivery options, as well as the drugs themselves, have allowed us to has been performing awake craniotomy with functional mapping for a break down that barrier and begin treating these tumors directly. decade and is a regional leader in this procedure. What was once described as suffering from a brain tumor has now “Awake craniotomy with functional mapping is individually become living with a brain tumor. Or, in some cases, without one.

For more information, or to schedule an appointment for a consultation with Dr. Rak, please call (516) 442-2250 or (631) 864-3900. Or visit, nspc.com.

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HERALD COMMUNITY NEWSPAPERS — May 28, 2020

Living with a brain tumor, new treatment methods offer hope

OBITUARY

Maria J. Toulas, teacher, volunteer, dies at 79 Maria J. Toulas, 79, of Rockville Centre, d i e d o n M ay 1 8 , 2 0 2 0 . Beloved wife of Andreas Toulas for 49 years. Devoted mother of Andrew (Wendy) and Clare (John). Loving grandmother of John, Arianna, Colin, Catherine, Michael and Gabriella. Dear sister of Frank (Anne), Angelo (Eleanor) and Grace (Richard). Predeceased by parents Angelo and Grace Consoli from Park Maria Slope, Brooklyn. Maria taught history at Bellmore-Merrick High School for 31 years. After retiring in June of 1998, Maria

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became involved with Catholic Charities. She was active with Literacy Volunteers of America for immigrants and the children of immig rants on Long Island. She served for six years as a member of the St. Agnes Cathedral Parish Council and volunteered time with the Mercy Hospital Cancer Care hospice program as well as Island Harvest. She was an active board member with the J. Toulas Delta Kappa Gamma Society. As a woman of faith, with a life of service, she died peacefully at home surrounded by those that love her.

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Courtesy Rick Kopstein/New York Law Journal

DEAN SKELOS, LEFT, and his son Adam left court in 2015 after they were convicted. having already contracted the virus, he was eligible for release by the federal Bureau of Prisons under its program to release vulnerable prisoners in order to curb the spread of the disease. –Jill Nossa

Dear neighbor:

We’re here ready to lend a hand

We live and work in this community. The lives of each and every one of you is important to us and we are here to tell your stories — from beginning to end. That includes the final chapter. At this difficult time, I want to remind you that obituaries in all Herald Community Newspapers are, and have always been, completely free.

with that much needed storage space for those items you just can’t get rid of.

COVID-19 Package:

COVID-19 has taken far too many, far to soon. Let us help you commemorate the life of your loved one with a story and photo celebrating their life. Contact our Executive Editor Scott Brinton, sbrinton@liherald.com or call 516-569-4000, ext 203, if you would like to memorialize a loved one in the Herald, regardless of their cause of death.

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A request by Adam Skelos to be granted early release from federal prison due to coronavirus concerns has been denied. Skelos, 37, the son of former State Senate Majority Leader Dean Skelos, had cited fears of contracting the virus and asked to be released to home confinement in Rockville Centre. U.S. Judge Kimba Wood denied the request and said Skelos “has not demonstrated the existence of extraordinary and compelling circumstances in his case” and that, due to his age, he “faces a relatively low risk of hospitalization or death” from coronavirus. Adam Skelos was sentenced to prison in 2018 after being convicted of political corruption. He is serving a four-year sentence is scheduled for release in June 2021. Wood did note that Adam Skelos could be released to a halfway house as early as June 4, at the discretion of the federal Bureau of Prisons. Dean Skelos was released to home confinement last month and is finishing the remainder of his four-year, three-month sentence in Rockville Centre. At 72 and

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

Stuart Richner Publisher srichner@liherald.com 1087105

Silent vigil held outside nursing homes

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

By JILL NOSSA jnossa@liherald.com

Last week, nurses and nursing assistants participated in silent vigils outside of the Rockville Skilled Nursing and Rehabilitation Center and the Grand Pavilion for Rehabilitation and Nursing in Rockville Centre as a way to pay respect for the patients and colleagues who lost their lives during the coronavirus pandemic. The local event coincided with vigils taking place across the state outside of nursing homes as a way to also recognize the extra burden employees have faced since the onset of the pandemic. “Every time someone dies, you lose a little part of yourself,” Felicia Glasgow, a nurse at The Grand Pavilion said. “I don’t think the management realizes what we go through.” Glasgow, 65, a licensed practical nurse, has worked at The Grand Pavilion in Rockville Centre for 30 years and has been working in the facility’s Covid unit since it was created in March. The outbreak, she said, has put strain on the staff, and has made it particularly hard to tend to her long-term patients, many of whom are chronically ill and need full-time care. “It’s one thing to take care of them under normal circumstances,” Glasgow said. “It’s another thing in a time of Covid.” She works the night shift and has had to work extra hours during the pandemic, partly because they are overloaded with patients and partly because they are understaffed. Glasgow, who lives in Roosevelt, said that she has even worked on her days off because no one else was available. She does this, she said, because she is dedicated to her patients. The patients, she said, become like family. “It’s sad to know we are doing everything we are supposed to do, giving the proper care, and we still lose them,” Glasgow said. “And we’re not being recognized for it.” She said she wants the corporate managers to recognize its employees’ worth. For five weeks, the nurses were getting an extra $2 per

Christina Daly/Herald

NURSES PARTICIPATED IN a silent vigil outside of Rockville and Grand Pavilion nursing and rehab centers. They said the parent company, Care Rite, has not provided them with the proper PPE and has removed the extra $2 an hour they were receiving in crisis pay without warning. hour in hazard pay for their work during the pandemic. Then, the payments suddenly disappeared. “I did not see that hazard pay for a month, and then it only lasted five weeks,” Jessica Lizana said. “We are face to face with these patients every day, we still have a quarantine unit and we still have seniors testing positive.” Lizana has worked at The Grand Pavilion since last September, and said she has also been concerned about the lack of protective equipment available to staff. Some of the patients, she said, get physical with nurses, spitting on them or scratching them. They do not have extra gowns or protection and are putting themselves and other patients at risk. “It’s scary knowing I could have Covid on me and going to another resident’s room and spread it,” Lizana said. “These people in long term care are like family, and I see them more than I see my own family. I want to give

them the best care, but I don’t know if I’m doing that. It’s so upsetting because we care…we go above and beyond because we love them.” For both women, the job has become physically and emotionally draining. “I’m so tired, my body is shaking,” Glasgow said. “It takes a toll after awhile.” Still, she said, she is attached to her patients and is committed to their care. “I do this because I’m dedicated to the profession,” Glasgow said. “I think more about my patients than I do about myself.” Attending the silent vigil, she said, “is a way of remembering our residents, giving them honor. We did the best we could for our residents and patients. You get to know the residents and they get to know you. They become like family, and every loss takes a piece of you.”

Molloy College freezes tuition for 2020-21 By BRIANA BONFIGLIO bbonfiglio@liherald.com

As part of its response to the coronavirus pandemic, Molloy College will freeze tuition for the 2020-21 academic year. This means that Molloy’s 5,000 undergraduate and graduate students will not see an increase in their tuition costs in the fall. Tuition typically rises year to year. “Students and their families have been severely impacted by the virus, including financially,” John P. McEntee, chair of the college’s board of trustees, said in a Molloy news release on May 22. “The board recognizes that and is taking this unprecedented step to help make a Molloy education as affordable as possible.” In addition to freezing tuition, Molloy has refunded about $1 million to students in meal plans, service fees and other expenses as a result of the closure of the Rockville Centre campus in March. For Molloy student Jack Ryan, 21, of Bellmore, the freeze is “a weight off my shoulders,” he said. “I can allocate and save my money for things that I need, like food and textbooks.” Ryan is a rising senior at Molloy and praised the college board of trustee’s decision to not raise tuition for the 2020-21 school year. “I’m eternally grateful for the decision the board of trustees made,” he said. “It reflects some of the college’s core values, one reflecting community. It says we’re all in this together and will find a common solution that will benefit everyone.”

While attending Molloy full time, Ryan normally juggles four part-time jobs to pay for college. He worked at a local restaurant and a catering hall, and held two jobs on campus as a student ambassador and an orientation leader. However, when coronavirus hit, he was furloughed from every single one. “Not being able to have some sort of financial income is certainly impacting me,” Ryan said. “Molloy has been very accommodating for those who have experienced negative impacts of the virus.” Ryan said he knows many other students who worked one or more jobs, which they have lost due to the virus, and that the tuition freeze will help them, as well. Linda Albanese, head of admissions, noted that in making the decision, college officials reflected on conversations they’ve had with parents and students in the past two months. “In many cases, jobs have been lost and the financial impact has been severe,” she said. She added that a large number of students work to pay for college and have either lost those jobs or seen parents lose their jobs. While she acknowledged that freezing tuition rates would have an impact on Molloy’s 2020-21 budget, the college’s priority lies with its students. “The biggest consideration was our students,” Albanese said. “That is always our focus and one of the reasons why people choose to come to Molloy. They know we have their best interests at heart.”

Christina Daly/Herald

IN RESPONSE TO economic challenges many have faced during the coronavirus pandemic, Molloy College has provided refunds to students for certain services and frozen tuition fees for the 2020-21 school year.

Gov.: L.I. to start Phase One reopening May 27

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

Phase One: Construction, manufacturing, wholesale trade, select retail for curbside pickup only, and agriculture, forestry and fishing.

By SCOTT BRINTON sbrinton@liherald.com

Governor Cuomo rang the opening bell of the New York Stock Exchange Tuesday, Phase Two: Professional services, the first day the trading floor was open in finance and insurance, retail, administratwo months because of the coronavirus pandemic. The symbolic gesture came on tive support, and real estate, rental and the same day the Mid-Hudson Valley leasing. started Phase One reopening of its econoPhase Three: Restaurants and food my, and only one day before services, beyond takeout and Long Island was to begin the delivery. first phase. Phase Four: Arts, enterAs of May 24, Long Island tainment and recreation, and had still not met two of the education. seven criteria to start Phase One; it had not seen a 14-day If the number of deaths, decline in hospital deaths, hospitalizations and new and it did not have a suffiCovid-19 cases remains stable cient number of contract or declines for two weeks, a tracers in place to identify region can move on to the Covid-19 hot spots and isolate next phase of reopening. them. As of May 26, it had To prepare for Phase One seen the necessary drop in reopening, the governor said deaths, and was bringing the over the Memorial Day weeklast of the required contact end, the Long Island Rail tracers on board, enabling the Road was sanitizing its trains Island to reopen May 27, and adding cars to them to according to the governor. enable riders to spread out When Long Island more. A Herald tour of South reopens, that will only leave Shore LIRR stations during New York City to start Phase rush hourlast Thursday One among the state’s 10 found only a handful of ridGOV. ANDREW regions. It was unclear, howers at any one station. ever, when the city would be CUOMO Cuomo emphasized that able to begin. As of May 24, it personal behavior will deterhad met four of the seven crimine the success — or failure — of the teria. It did not have enough available reopening process. “The trajectory,” he hospital beds and intensive care beds, and said Tuesday, “is decided by people.” needed more contact tracers. He repeated that people should: Also of concern, the governor said, New York City was still seeing especially ■ Wear masks in public spaces. high Covid-19 infection rates in minority neighborhoods — at times as high has 40 ■ Wash hands frequently. percent, compared to the city-wide aver- ■ Maintain social distance. age of 20 percent. “We want [the] economy to come roarReopening the economy will play out ing back,” he said. by region in four phases:

Courtesy Matthew Melkonian

CYCLONES VARSITY LACROSSE players Tj Sheehan, back left, Matt Lozito, Brady West, Thomas Kelly, John Jude Considine and Matt Melkonian are collecting food donations to give to the Experience Vineyard Church pantry in Rockville Centre.

Cyclones hold ‘Pasta Party to Fill the Pantry’ By BRIANA BONFIGLIO bbonfiglio@liherald.com

South Side High School’s student athletes are teaming up for a cause with their “Pasta Party to Fill the Pantry” initiative. In lieu of their usual pasta parties and end-of-year celebrations, all canceled along with the spring season due to coronavirus, sports players are participating in a different kind of pasta party — collecting pasta, sauce and other non-perishable food items for those in need. Cyclones Varsity Lacrosse Team player Matthew Melkonian, a junior at South Side, is leading the effort with the help of his teammates. “I started out just donating with my family, but the number of families that came to get food every week kept increasing rapidly,” Melkonian said. “I realized that I needed to send it out to a larger audience to make a bigger impact. I reached out to some of my teammates, and they immediately agreed to volunteer.” The donations will be delivered to the Experience Vineyard Church Food Pantry

in Rockville Centre, which has seen a large increase of residents seeking assistance. During the pandemic, the pantry has seen a steadily growing need and now feeds about 200 families per week. Cyclones teams can either donate as a group or arrange a no-contact pick-up at their individual homes. Donations will be collected on June 3 to mark the completion of the Cyclones’ spring season. “I was missing my lacrosse season and my teammates,” Melkonian said. “Pasta parties were one of our traditions before every game, so I thought it would be a good idea to connect the two. [Carol] Roseto, our athletic director, helped me get the word out to all the coaches in the district.” There are a few ways to participate in the food drive. To schedule a donation pick-up, email matthewmelkonian24@ gmail.com. Residents can also leave the donation outside their home by June 3 at 10 a.m. to be picked up. To make a monetary donation, visit gofundme.com/f/pasta-party-to-fill-thepantry. All money raised will go directly toward purchasing food items for the pantry. It has raised more than $600 so far.

e want [the] economy to come roaring back.

Courtesy Brie Ellwood

Championship for St. Agnes CYO team The St. Agnes eighth-grade Girls A team brought home its third consecutive Long Island Diocesan Championship in CYO Basketball on Feb. 9, at the team’s home court in Rockville Centre. The team, coached by Brian Ellwood and Patty Basile, was victorious over St. Rose of Lima Parish, with a final score of 43-33.

RVC resident commissioned in Coast Guard

research and computer analysis, and his fiancé, Gabrielle Dinsmore, who also graduated from the academy, will be stationed in Key West, Fla. They will be married on May 31 in a small ceremony in Illinois, where Dinsmore’s family lives. Busching was sworn in by Paul Casazza, lieutenant colonel in the U.S. Army and vice commander of the post, and his first-cousin-once-removed Bruce Schwarting, who served in the U.S. Army 101st Airborne Division during Vietnam, gave him the traditional first salute. Though it wasn’t the graduation he had envisioned, Busching said he appreciated the turnout. After the ceremony, Joseph, his parents, his grandmother and Colon watched the live-streamed graduation ceremony from New London in the legion hall. His father said that, overall, it was the ultimate “turning lemons into lemonade” scenario, because it was much more personal. The family would have been given only four tickets for the graduation at the academy, and holding the commissioning in Rockville Centre allowed more friends and family to participate, even if only briefly. “The fact that they were able to do this for Joe made such a difference,” his father said. “It made it so much more unique, and really meant a lot to us.”

? N E ʼ P O S HAT

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

CONTINUED FROM FRONT PAGE

JOSEPH BUSCHING WITH his parents, Christine and John, above left. AMERICAN LEGION POST 303 Commander Frank Colon, above, introduced Busching, the first member of Rockville Centre American Legion Post 303 to be commissioned at the post.

Photos courtesy Rich Law

THE RVCFD HUNG a flag above the American Legion for the occasion.

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May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

MSSN scheduling elective surgeries date all requests. Elective surgeries were paused to ensure there were enough beds, ventilators, doctors and personal protecDoctors at Mount Sinai South Nassau hospital had tive equipment to treat Covid-19 patients. to put off 800 to 1,000 elective surgeries to treat CovidThe hospital is promoting a “Don’t Put Your Health 19 patients during the height of the pandemic. With on Hold” initiative, urging the community not to risk cases steadily declining, however, the staff safety out of fear of coming to a hospital. is starting to schedule the procedures. “If you’re out there and you have a proce“At this point, the state has said we can dure that you’ve been putting off, or if you proceed, and we are following the guidehave any kind of medical issue, you should lines,” said Dr. Rajiv Datta, the Departcall immediately,” said Joe Calderone, the ment of Surgery chairman and the medihospital’s vice president of corporate comcal director of the hospital’s cancer promunications. “Don’t wait.” gram. “It’s safe now to come and get these He said the hospital has a safe passageprocedures done before an elective surgery way for non-Covid-19 patients. At the same becomes an emergency.” time, the number of Covid-19 patients has Guidelines that hospital officials urge dropped from 80 percent of the hospital’s patients to follow include making sure that capacity down to 33 percent, Calderone they are social distancing for up to 14 days said. Many coronavirus rooms were deepbefore surgery, that they receive a coronacleaned and converted back to their intendvirus test at the hospital’s drive-through ed purpose. site on Washington Avenue at least three “Over the last eight weeks, it was all days before an operation and that they isoover the news that hospitals were loaded late themselves from others in the days DR. RAJIV DATTA with Covid patients, which was true,” before the procedure. Once guidelines are Datta said. “But the numbers are different Chairman, met, patients can undergo elective surgernow, and we are very careful about what ies, such as hernia operations or cosmetic MSSN Department we do here.” of Surgery procedures. At press time Friday, the hospital had 65 Doctors are scheduling elective proceconfirmed or suspected coronavirus cases, dures now. Datta said it might take up to 10 and 13 Covid-19 patients on ventilators. days for the hospital to return to its regular daily Meanwhile, 880 coronavirus patients had been disschedule of elective procedures. charged. On April 13, the hospital peaked at 383 CovidTypically, before the pandemic, MSSN doctors per- 19 patients. formed 40 surgeries daily. There are now, on average, If people follow social-distancing guidelines, wear 15 surgeries per day, and doctors might start perform- masks in public and wash their hands regularly for at ing surgeries at night and on weekends to accommo- least 20 seconds, Calderone said he is hopeful that a

By MIKE SMOLLINS msmollins@liherald.com

t’s safe now to come and get these procedures done before an elective surgery becomes an emergency.

Courtesy MSSN

RAJIV DATTA, THE Department of Surgery chairman at Mount Sinai South Nassau hospital, said he facility received the OK from the state Department of Health to perform elective surgeries again. second wave of infection, if it were to arise, would not be as bad as the first. Additionally, he said, the hospital would be better prepared for the outbreak. “If it comes, we have a bit of a playbook now that we really didn’t have before, and most hospitals in the country are better prepared for a second surge because everyone learned from the first time,” he said.

Mercy nurse recovers from Covid-19 By JILL NOSSA jnossa@liherald.com

As the number of patients being treated for coronavirus surged across Long Island, so did the number of health care workers being exposed to the virus. Christine Schaefer, a nurse manager at Mercy Medical Center in Rockville Centre, contracted the virus in late April and was fortunate to make a full recovery and return to work after two weeks. “I was almost 100 percent confident I would test positive,” Schaefer said when she starting having symptoms on April 23. Her tests results came back positive the next day, and she remained at home for the next two weeks, suffering from a fever, fatigue and gastrointestinal issues. She said she lost her sense of taste and smell for a week, and had such extreme fatigue, she could not get out of bed for five days. “I was definitely afraid, but I just kept reminding myself that I would be fine and able to deal with it. I kept a positive outlook.” Schaefer, 34, of Rockville Centre, has been a nurse at Mercy Medical Center for 10 years and has been a nurse manager for the past five years on the surgical unit and a brand new post surgical care unit. With the support of family, friends and neighbors who dropped off food and checked in on her, she did get through it, and on May 6 – her birthday and National Nurses Day— she got a call from her primary care physician letting her know she was clear to work.

“I was looking forward to going back,” she said. “I don’t do well with staying at home.” She celebrated 34 with a social distance barbecue and also ate Mexican food; as her birthday also falls the day after another favorite holiday, Cinco de Mayo. Her first day back was good for catching up with coworkers, though physically exhausting. After resting over the weekend, however, she said she felt more like herself. Being a surgical nurse, Schaefer said it was challenging to have to switch gears and treat patients suffering from coronavirus. “But, everybody stepped up and came together to help.” While she was in her third year of college at Adelphi, planning on becoming an elementary school teacher, her great-grandfather became gravely ill. “When I went to visit him in the hospital, I really admired the nurses,” she said. “They were so empathetic and caring.” Even though he died, the care he received changed Schaefer’s course. “I switched majors that semester,” she said. And she said she is happy to be back at work, providing care to patients. Returning after a two-week absence allowed her to see the trend of this virus – she has returned to a non-Covid unit, and the hospital had about 50 confirmed patients, significantly lower than when it was at its peak. “It’s moving in the right direction,” she said.

Courtesy Christine Schaefer

CHRISTINE SCHAEFER, A nurse manager at Mercy Medical Center, returned to work after recovering from the coronavirus.

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HERALD

Q. I have a large family — children, parents and

grandparents — trying to catch up on cleaning, and I want to ask about using bleach. A plumber friend said we can use bleach, if we dilute it, to wash down appliances and pipes in our kitchen, bathroom and boiler area. The thing that worries me is I read that bleach can cause metal to rust, and don’t want to ruin anything. What do you think? Is it safe to pour down a Ask The drain? The drainpipes Architect could hold virus, right?

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ly corrosive and reactive with metal, as are most concentrated acid and alkali products. Rust, corrosion, oxidation or whatever you call it is caused by the trading of electrons between the metal onte eeper and the bleach molecules. Bleach is often used to give copper products an aged look, by rubbing the liquid on the copper surface. Even though copper is extremely durable and resistive, it does react to bleach. There are four grades of copper pipe, based on thickness. Your plumber is right about making sure you dilute the bleach, but there may be an assumption that you have a thicker, or the thickest, grade of tubing. I don’t recommend using bleach if the pipes are copper. Plastic pipes are inert, and don’t react to bleach, but you’ll still want to dilute it. Pouring bleach down your drain presents more issues than you may realize. It may attack bacteria and viruses, but think of where it ends up. In his recently published book, “Troubled Water: What’s Wrong with What We Drink,” Seth M. Siegel goes into great detail about the consequences of what we put down the drain and how it may affect society as a whole. We depend on clean water, and can’t survive without it. Many chemicals end up down the drain, and we don’t stop to give it a thought, but we should. Everything from paint to gasoline to pills to hazardous waste from hospitals (which isn’t regulated or monitored at the source) goes down the sink or toilet, and ends up being a real challenge to engineers trying to keep drinking water safe. Bleach or chlorine comes into contact with bacteria and organic material like food and feces, and breaks down into carcinogenic byproducts such as trihalomethanes. Studies have shown that there is a link between these byproducts and cancer in several species, including humans. So, no, bleach isn’t safe when you consider the overall accumulated effect. As for metal appliances, the manufacturer’s instructions should be followed. I see only mild soap products recommended in the pamphlets I saved for my appliances — making sure to stay away from electronic parts, of course. Internal components of things like the boiler are also harmed by bleach, since the copper may be thinner. Anti-freeze or glycol is a safer bet, but always consult a manufacturer’s recommendation. Never accept the word of anyone who isn’t an expert before injecting or applying anything, anytime, anywhere. Stay safe!

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OPINIONS

ust take those old records off the shelf. I’ll sit and listen to ’em by myself. I simply short-circuited. After weeks of relative isolation, and being bombarded by constant sad news, I kind of numbed out. I was concerned when the pandemic hit, then I was actively worried, then I was frantic, and then I was numb. Numb is the worst. We all know the fight-or-flight response. Anxiety just takes over, and ratchets your brain and heart into overdrive, RANDI even when you KREISS have nothing more stressful to do than prepare a meal or go to sleep. Sleeping is tough. That’s when the unbidden thoughts take over and the what-ifs rule. For me, anxiety is a buffet: Shall I pick the what-if-I-never-get-to-see-my-kidsagain, or perhaps a tasty what-if-Trumpgets-re-elected — or maybe today I’ll chew on what-if-this-kids’-inflammatory-syndrome-explodes-across-the-country, or what-if-what’s-left-after-this-administration-trashes-the-health-care-system-theeconomy-the-environment-and-our-

democracy-doesn’t-resemble-Americaanymore. These mean thoughts float around me, and it requires a concentrated effort to acknowledge the threats and then create a decent hour or a good day or a peaceful night. What I’ve discovered is that music is often the magic that breaks through the numbness and actually brings joy into the moment, or allows a few cathartic tears. For us Boomers, rock ’n’ roll is still the bomb. It zooms us directly back to memories of being young and fearless and in the thick of it. Of not being trapped in a pandemic. So many of the lyrics were dopey but they’re attached to the one great philosophical question in life: Why must I be a teenager in love??? Last week, someone sent me a video montage of New York City with Frank Sinatra singing “New York, New York.” It didn’t feature a deserted Times Square or an empty subway car; it showed the prepandemic frenzy and fun, the tumult of the crowds and the street vendors and the joggers. Sinatra went deep into These little town blues/Are melting away/I’ll make a brand

new start of it/In old New York/If I can make it there/I’ll make it anywhere/It’s up to you/New York, New York. Corny as hell, but it did what no amount of thinking things through could do: It made me feel. It brought tears. Maybe music will help you get through. I’ve heard that several area hospitals pipe “Here Comes the Sun” over the P.A. system every time they discharge a Covid19 patient. Nice. I took myself for a walk a few days ago, and was listening to a bunch of music I had downloaded. Up came “We Shall Overcome,” sung by Peter, Paul and Mary. Deep in my heart/I do believe/We shall overcome, some day. So, yes, I was that woman walking and belting out the great civil rights anthem. Opera houses and entertainment halls, ballet companies and theaters are all offering online performances, many for free. If you can settle your mind into it, you can catch “La Traviata” in the privacy of your home, or stream anything from rock to metal to show tunes. Bach or Beyoncé, it’s all good medicine. Other lyrics weave different spells. When I was a kid, the Jerry Lewis Tele-

es, I was that woman walking and belting out the anthem ‘We Shall Overcome.’

thon was a really big deal over Labor Day Weekend. We went to my Aunt Zelda’s house, where our whole melodramatic family watched Jerry singing and crying his eyes out. We loved every minute of the cheesy sentimentality. We all waited for it: At the very end, Jerry would sing “You’ll Never Walk Alone,” by Rodgers and Hammerstein, and audiences across the country would weep and the money would pour in. It was a thorough cleansing of the soul and the tear ducts. Two Sundays ago, with Jerry dead now for years and telethons not so popular anymore, I saw a full-page ad in The New York Times, a tribute to Columbia University’s graduating class of 2020. It mentioned that Hammerstein had graduated from Columbia in 1916. Rodgers, it said, graduated in 1923. It shared the lyrics that the iconic team had written in 1945: Walk on through the wind, Walk on through the rain, Though your dreams be tossed and blown. Walk on, walk on, with hope in your heart, And you’ll never walk alone! You’ll never walk alone. “We walk on, together,” the ad said. Copyright 2019 Randi Kreiss. Randi can be reached at randik3@aol.com.

A window of light in a dark season

A REMOTE HERALD editor working long into the night, while doing his part to keep the neighborhood cheery.

Christina Daly/Herald

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

Sometimes the right notes unlock the heart

HERALD EDITORIAL

Rockville Centre

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

HERALD

Established 1990 Incorporating The News & Owl of Rockville Centre 1928-2001 Jill Nossa Editor BRiaNa BoNFiGlio Reporter MaRTY GolDENBERG Advertising Account Executive oFFicE 2 Endo Boulevard Garden City, NY 11530 Phone: (516) 569-4000 Fax: (516) 569-4942 Web: www.liherald.com E-mail: rvceditor@liherald.com Copyright © 2020 Richner Communications, Inc.

HERALD COMMUNITY NEWSPAPERS Robert Richner Edith Richner Publishers, 1964-1987 ■ cliFFoRD RicHNER sTUaRT RicHNER Publishers MicHaEl BoloGNa Vice President - Operations ■

o all those who have subscribed to the Herald for years — and to those who are new readers — the staff of Herald Community Newspapers wanted to take a moment to say thank you. You enable us to do what we do. Assembling a weekly newspaper — and now a daily website and newsletter — is no easy feat. It requires a small army of talented people, from editors and reporters to layout artists, photographers, advertising advertising account executives, accountants, press operators, circulation managers and delivery drivers, not to mention human resource and corporate executives. Subscriptions and advertisements fund all those salaries. So, to all our subscribers, and our advertisers, we very much appreciate your support during this trying time. We understand how fortunate we are that you have our back. In return, we pledge to bring you the

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To donate to the Herald, go to liherald.com/donate. To subscribe, go to liherald.com/ subscribe. hyperlocal news that matters most to you. In normal times, that means stories about your friends and neighbors, schools and kids, village and town governments, and high school sports teams. Things have changed over the past two and a half months. We still cover many of the same stories we always have, but our focus for the past 10-plus weeks has been on the coronavirus pandemic. This is what matters to people’s lives now, at this moment in history. Our goal throughout the crisis has been — and will continue to be — to provide our readers

Remembering our warriors’ sacrifices

e marked Memorial Day on Monday, honoring all those who died in military service to our nation. It was a holiday unlike past years, however. Gone were the community-wide parades and elaborate ceremonies. Gatherings were limited to 10 or fewer people, by order of Gov. Andrew Cuomo, to help stop the spread of the coronavirus. We weren’t entirely sure any ceremonies would be allowed until the governor gave the final word on May 19. We hope everyone took some time to reflect on the meaning of the holiday. Nearly 2.9 million Americans have died in battle since the Revolutionary War was fought from 1775 to 1783.

Leaving for war is any citizen’s highest form of service to the nation. He or she must be willing and ready to die. When the bullets and mortars fly, soldiers run toward them, not away from them, if they expect to win. Right now, our nation is engaged in a war of a different sort, battling an unseen enemy, a viral invader that ravages many, while, strangely, leaving others untouched. Our warriors are the doctors, nurses, EMTs, police officers and firefighters in the hospitals and in the communities that have become our new front lines. The coronavirus has been an unrelenting foe, but this fight must continue, and we must win it. We have no choice. Winning requires sacrifice on the part

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with the vital information they need to make informed decisions in order to protect themselves and their families, while celebrating the many triumphs over adversity and mourning those we have lost. Our longtime editors and reporters say this has been, without doubt, the fastestmoving story they have covered, and there are members of our staff who have been in the news business 30 and, in some cases, 40 years. That’s saying something. The Covid-19 pandemic has challenged us, frustrated us and, at times, broken our hearts. It’s never easy to write an obituary, but during times such as this, it’s especially difficult. The virus has taken too many good people too soon. Telling their stories is our solemn duty, but it is heart-wrenching. As we move on to the next chapter in this ever-changing drama, we’ll do our utmost to keep you informed. Thank you for making that mission possible.

LETTERS Thanks for the common sense, Randi To the Editor: Every Friday I thumb through the Herald to get to Randi Kreiss’s weekly entry, knowing that I will see support for my thoughts and views. I registered as a Republican back in the ’80s, when politicians at least displayed an outward dignity and respect for the jobs we gave them to do. Out of laziness, I haven’t changed my political designation, so the Trump trash still crosses my threshold. (There hasn’t been much lately, which seems odd, when the staged campaign love-ins can’t be held. I guess they don’t want to know the truth?) I read a New York Times article recently about how the coronavirus has affected Russian doctors and

of us all. Some will give more than others. Some will even give their lives in service to others. During World War II, when the fate of the nation and world were at stake, people asked what they could do for their country. Now we find ourselves facing a hostile aggressor that has attacked around the globe. The question each of us must ask is, what can we do to help? That might mean holding a fundraiser, volunteering for or donating to a food pantry, making personal protective equipment for others or just wearing a mask in public. Whatever the case, even though so many of us are asked to stay at home, we are all in this fight together.

OPINIONS

he coronavirus will be with us for the foreseeable future. The shutdown we have been struggling with has been painful, inconvenient and sad. We have seen loved ones and pillars of our communities die suddenly of a virus no one knew about a year ago. Classes are being held online, and graduations have been canceled. Businesses deemed non-essential were ordered closed overnight. Thirty-six million Americans — two million of them in New York — have applied for unemLAURA ployment benefits. SCHAEFER There is no precedent for the devastation of our local economy. The silver lining is that the shutdown lowered the curve, as intended. A few weeks ago, my daily updates from the Nassau County Department of Health included the danger of hospitals being overwhelmed because of a shortage of ventilators, the county morgue being filled beyond capacity and the county running out of body bags. Today those dangers have been alleviated. There was a daily effort to ensure that

the brave men and women who were on the front lines, battling the effects of this virus — doctors, nurses, police officers, ambulance drivers and other first responders — had the necessary equipment to protect themselves and their families. This effort extended to getting PPE to those who were working in essential businesses, like supermarkets and funeral homes. The question now is, when will we be able to reopen other businesses? I agree that opening too early may pose a danger to our health, but opening too late poses a danger as well, and I’m afraid that is what we are starting to experience now. I have already heard from business owners who will be closing their doors for good. I shudder as I drive past so many that have been unable to open in any capacity since March. I understand the need to limit the number of people exposed to this horrible virus, but when do we get to be personally responsible again? We have learned the importance of social distancing, hand washing and wearing masks to limit the spread of Covid-19. We have learned about mitigating the risks as much as possible, and for the most part, we have been respectful of one another. Signs in essential businesses

ive us the opportunity to get back to some semblance of the lives we used to live.

LETTERS health care workers. With a little editing, the story could just as well have been about this country. It’s frightening that the lies and cover-ups in Russia are so similar to what’s been coming out of the White House. Thankfully, in this country we aren’t automatons, and can think for ourselves and get a job done when government fails us. I’m very dismayed that Dr. Anthony Fauci is being silenced. We need truth now more than anything! The first reaction I had when the pandemic was declared was of the plagues during the Middle Ages. Everything changed then, as it is doing now. This is God’s way of slapping us across the face and saying, “Wake up!” — and in so many ways we are waking up. We’ve changed the way we work and learn; shown more love and tolerance to family, friends and neighbors; given the environment a much-needed break; gained more respect and appreciation for teachers, law enforcement and health care workers; changed our views on universal health care and salaries; and seen the true colors of our elected officials, to name just a few. Then I thought of what some have deemed horrible possibilities: Is this nature’s way of “culling the herd” to protect herself ? Why are some “chosen” to die and others not? What if we never had war, famine, disease, ethnic cleansings? How many people would populate the earth now — or would we have become

remind us of how customers and employees can protect themselves and others. So why aren’t we allowing other businesses to do that as well? If someone can make an appointment to buy a car, why can’t they make an appointment to get their hair cut, using the same precautions? It seems to me that barbershops and hair salons are a great example of businesses that can open safely under specific, stringent guidelines: wear masks and gloves, and limit the number of customers allowed inside. That’s it. If the guidelines aren’t followed, a business owner runs the risk of being shut down. Restaurants should similarly be able to reopen with limited capacity, if that’s even profitable for them, and for many it won’t be. But without the option of reopening before we reach seemingly random benchmarks, these businesses face losing thousands of dollars a day. Every “shut-down” day brings them one day closer to closing forever. Many municipalities are developing a “circuit breaker” approach to reopening, in which a shutdown would be reinstituted if there were a sudden surge in Covid cases. That protocol could easily be put in place. Perhaps it will be, but when? Small business owners are our neigh-

bors, and many are active in our communities, sponsoring our Little Leagues and community events. And many of them have told me they may never reopen if we don’t provide them with a way to do so in a smart, effective and safe manner now — not a month from now. They understand that if they don’t take safety precautions, there are customers who won’t enter their stores or utilize their services, which will only result in more lost revenue. Some people will not go out to any store until they feel completely safe. That’s their prerogative as well. It’s a personal choice, and I believe we’re all ready to make those kinds of choices. I don’t disagree that if we start to see a resurgence of coronavirus cases, we will have to make adjustments. But give us the opportunity to get back to living some semblance of the lives we used to live. Let’s get back to feeling in control and safe again, because we will be vigilant about safety, and expect — and even demand — that of others. Wear a mask, wear gloves, cover yourself from head to toe if that makes you feel safest. When the vaccine is finally available, it will be a game-changer. But let people make up their own minds, so we can get back to business before our economy reaches the point of no return. Laura Schaefer is a Nassau County legislator representing the 14th District.

FRAMEWORK by Roni Chastain

extinct long ago? Fortunately, and unfortunately, I won’t be around to see what results in generations to come, but I’m very interested, and almost excited, to see what happens in my lifetime. Thank you, Randi, for our weekly Common Sense class, and keep up the great work! VIVIENNE SMITH Sea Cliff

Which Queens guy puts the other to shame? To the Editor: Re Jerry Kremer’s column “Cuomo puts the other guy from Queens to shame” (April 30-May 6): There certainly is no comparison between Gov. Andrew Cuomo and Donald J. Trump. One is a typical politician, much like Kremer, and the other is a businessman who accomplishes things he promises. Where has Kremer been the past three years? Under this president, we have had the best economy, more people working, fewer people on welfare, a history-making stock market and on and on. Cuomo praised President Trump for sending aid that he requested, including the hospital ship Comfort, in record time, only to hoard the ventilators and

We can smell it from here — Oyster Bay

hardly use the Comfort. The arrogant Mr. “America was never that great” Cuomo sent Covid-19 patients to nursing homes. Because of his stupidity, many elderly people died. No, Cuomo is at the bottom of the list of governors, only one above that incompetent governor of Michigan. If Kremer would get his face out of

the fake news and think for himself, he would find that President Trump is working tirelessly for the America people. I look forward to another four years of his leadership. CHARLES VAN HORN Glen Head

HERALD COMMUNITY NEWSPAPERS — May 28, 2020

It’s time to un-pause Nassau County

SPECIAL PULL-OUT SECTION

May 28, 2020 — HERALD COMMUNITY NEWSPAPERS

CLASS HERALD

e k a s p Kee n Editio

2020 OF

PRESENTED BY

PUBLICATION DATE: JUNE 25 • SPACE & COPY DEADLINE: JUNE 21

SAY CONGRATS TO OUR GRADS:

While 2020 grads can’t walk across the stage in cap and gown to receive their diploma — and they may not be able to celebrate their achievements with family and friends gathering from near and far —graduation remains a special time worthy of recognition.

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